#yql

Happy Friday!! Call us to sneak in a massage before the weekend 😊 #massage #massageyql #yql
Happy Friday!! Call us to sneak in a massage before the weekend 😊 #massage #massageyql #yql
Fog On A Sunny Day.... Only In Lethbridge 🌤️
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Happy Friday 🇨🇦☀️🇨🇦
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#foggymorning #foggy #yql #leavealighton #lethbridge #nikkayuko #yqlliving #nikkayukojapanesegarden 
#friday #lethbridgealberta 
#lethbridgelife #yqllocal #lethbridgephotographer
Fog On A Sunny Day.... Only In Lethbridge 🌤️
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Happy Friday 🇨🇦☀️🇨🇦
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#foggymorning #foggy #yql #leavealighton #lethbridge #nikkayuko #yqlliving #nikkayukojapanesegarden
#friday #lethbridgealberta
#lethbridgelife #yqllocal #lethbridgephotographer
The weekend is almost upon us— take some time for yourself (and your fur babies!) and enjoy the beauty #legacyridge has to offer 🌻

#yql #lethbridge #melcordevelopments #alberta #nature
The weekend is almost upon us— take some time for yourself (and your fur babies!) and enjoy the beauty #legacyridge has to offer 🌻

#yql #lethbridge #melcordevelopments #alberta #nature
Team work makes the dream work 👏🏻 @misssamparadee #femsport2019 #fitfam #yql @perfectfit4u
Team work makes the dream work 👏🏻 @misssamparadee #femsport2019 #fitfam #yql @perfectfit4u
Have a design question that needs answering? In the coming weeks I will be answering any design questions you may have! Ask away in the comments below or in the question box in my stories today. Can't wait to read and answer your questions. on here over the next few weeks! 🛋
#schinkelhouseofdesign #residentialdesign #homeinspo #homeinspiration #interiordesign #lethbridge #yql #yyc #yqldesign  #lethbridgedesigner #qanda #repost @mcgeeandco
Have a design question that needs answering? In the coming weeks I will be answering any design questions you may have! Ask away in the comments below or in the question box in my stories today. Can't wait to read and answer your questions. on here over the next few weeks! 🛋
#schinkelhouseofdesign #residentialdesign #homeinspo #homeinspiration #interiordesign #lethbridge #yql #yyc #yqldesign #lethbridgedesigner #qanda #repost @mcgeeandco
It's still road trip season! Hurry on in to @collegefordlincoln_ for Employee Pricing and your Employee Perks package! 403.892.8614 #tracysellstrucks #ford #fordcanada #lincoln #employee #employeepricing #mustang #fordmustang #cars #trucks #suvs #roadtrip #sun #sunshine #sale #dealership #yql #lethbridge
It's still road trip season! Hurry on in to @collegefordlincoln_ for Employee Pricing and your Employee Perks package! 403.892.8614 #tracysellstrucks #ford #fordcanada #lincoln #employee #employeepricing #mustang #fordmustang #cars #trucks #suvs #roadtrip #sun #sunshine #sale #dealership #yql #lethbridge
Yes please... .
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#breakfast #eggs #sausage #hashbrowns #fruit #delicious #food #foodporn #foodie #breakfastofchampions #pork #vegan #notvegan #fuckthatsdelicious #pinchercreek #yyc #yycfood #yql #yeg #watertonlakesnationalpark #cowboytrail #alberta #canada
Let's talk podcasts!  I'd really like to start listening to more 🙌 Can you recommend any?
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#podcast #podcasts #entrepreneur #entrepreneurlife #yyc #yeg #yql #businesswoman #womeninbiz #femalepreneur #womanpreneur #womanempowerment #femalefounders #supportsmallbusiness #squarespacedesigner #socialmediamanager #motherhustler #smallbizlove #bizbabe #bossbabe #savvybusinessowner #calledtobecreative #femaleceo #womenwithambition #createyourlife
*Bookstore closure for rush*🙏 #uleth #ulethbridge #yql #notice #preparingforrush #newsemester
*Bookstore closure for rush*🙏 #uleth #ulethbridge #yql #notice #preparingforrush #newsemester
This has been my “gym” set up every day this week.

It’s a bonus that’s I’ve had access to weights, but the fact that I can do my workouts ANYWHERE is literally mind blowing.

And the fact that I’ve shown up DAILY is something I’m so proud of.

It’s kind of hard not to when you’ve got a team of over 60 ladies rocking their workouts before your alarm has even gone off 🙌🏼.
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My Fit Fam is the reason I’m successful.
We’ve got room for you too - first chapter kicks off September 2nd! Application form in my bio!
This has been my “gym” set up every day this week.

It’s a bonus that’s I’ve had access to weights, but the fact that I can do my workouts ANYWHERE is literally mind blowing.

And the fact that I’ve shown up DAILY is something I’m so proud of.

It’s kind of hard not to when you’ve got a team of over 60 ladies rocking their workouts before your alarm has even gone off 🙌🏼.
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My Fit Fam is the reason I’m successful.
We’ve got room for you too - first chapter kicks off September 2nd! Application form in my bio!
KB Heating is proud to have helped our community through the renovations to the Yates Memorial Centre!

#YQL #Lethbridge #24hour
KB Heating is proud to have helped our community through the renovations to the Yates Memorial Centre!

#YQL #Lethbridge #24hour
We hope you are ready for the weekend and have had tons of fun at this year's Whoop-Up Days! 🤠 
#YQL #lethbridgevolkswagen  #WhoopUpDays
We hope you are ready for the weekend and have had tons of fun at this year's Whoop-Up Days! 🤠
#YQL #lethbridgevolkswagen #WhoopUpDays
《H A I R》
Lethbridge friends and followers, if you're looking for an amazing hair dresser, look no further. @_hairwithhaley_ has been doing my hair for over a year now. She has the funnest cuts and colors and if your hair is stubborn like mine and won't go blonde easily, don't worry, Haley can make it happen!
💇🏼‍♀️
💇🏼‍♀️
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#ThePlaceToMortgage #DoingMortgagesDifferently #MortgageBroker #Lethbridge #YQL #LethbridgeHairStylist #Hair #Blonde #BlondesHaveMoreFun #BlondeHair #Haircut
《H A I R》
Lethbridge friends and followers, if you're looking for an amazing hair dresser, look no further. @_hairwithhaley_ has been doing my hair for over a year now. She has the funnest cuts and colors and if your hair is stubborn like mine and won't go blonde easily, don't worry, Haley can make it happen!
💇🏼‍♀️
💇🏼‍♀️
💇🏼‍♀️
#ThePlaceToMortgage #DoingMortgagesDifferently #MortgageBroker #Lethbridge #YQL #LethbridgeHairStylist #Hair #Blonde #BlondesHaveMoreFun #BlondeHair #Haircut
✨G I V E A W A Y ! !✨
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Hello beautiful! 
In celebration of my new Etsy shop and because I have felt so much love from all you ladies lately, I thought I would give back!
♡
I am giving away ONE bracelet-custom creation available- to one lucky person.
♡
Here’s how you can enter!
1. Like this post
2. Follow this account @trueessence.energyhealing 
3. Tag your besties in the comments-each tag in a separate comment please.
4. For an EXTRA entry-Share this post to your story and don’t forget to tag me!-private stories are not visible so please screenshot your story and send to me via DM. ♡
Giveaway will end on Monday August 26th at 11:59pm MST. Winner will be chosen by random and announced the following day. Winner will be responsible for shipping costs if applicable. 
This giveaway is not sponsored, endorsed or administered by, or associated with Instagram.
Good Luck Lovely ♡
✨G I V E A W A Y ! !✨

Hello beautiful!
In celebration of my new Etsy shop and because I have felt so much love from all you ladies lately, I thought I would give back!

I am giving away ONE bracelet-custom creation available- to one lucky person.

Here’s how you can enter!
1. Like this post
2. Follow this account @trueessence.energyhealing
3. Tag your besties in the comments-each tag in a separate comment please.
4. For an EXTRA entry-Share this post to your story and don’t forget to tag me!-private stories are not visible so please screenshot your story and send to me via DM. ♡
Giveaway will end on Monday August 26th at 11:59pm MST. Winner will be chosen by random and announced the following day. Winner will be responsible for shipping costs if applicable.
This giveaway is not sponsored, endorsed or administered by, or associated with Instagram.
Good Luck Lovely ♡
OM NOM NOM 🍽️ 🍽️ 🍽️ #ulethhousing #uleth #lethbridge #yql #movingin #movein2019 #yaysoexcited
OM NOM NOM 🍽️ 🍽️ 🍽️ #ulethhousing #uleth #lethbridge #yql #movingin #movein2019 #yaysoexcited
Love #sunsets at the @galtmuseum !  Guests leaving the #RichardsonSeedsGolfCharity Wine and Cheese event on Wednesday..
Love #sunsets at the @galtmuseum ! Guests leaving the #RichardsonSeedsGolfCharity Wine and Cheese event on Wednesday..
OT BOMBS!! This juicy New England IPA has a great tropical combo of Belma, Huell melon and El Dorado Hops!! This Overly Tropical ale from @analog_brewing was brewed to celebrate the 20th anniversary of @fooshyeg!! Come in and check out this fantastic #albertacraftbeer today!! .
#analogbrewing #foosh #beer #beers #beerlover #beergeek #beergasm #beerart #beersnob #neipa #ipalover #beerstagram #instabeer #beerporn #beernerd #theliquorcompany #lethbridge #yql #shoplethbridge #shopyql #shoplocalyql #yqllife #yqllocal #yqlliving #craftbeerenthusiast #craftbeerlover #craftbeernotcrapbeer #tropical #yegcraftbeer
OT BOMBS!! This juicy New England IPA has a great tropical combo of Belma, Huell melon and El Dorado Hops!! This Overly Tropical ale from @analog_brewing was brewed to celebrate the 20th anniversary of @fooshyeg!! Come in and check out this fantastic #albertacraftbeer today!! .
#analogbrewing #foosh #beer #beers #beerlover #beergeek #beergasm #beerart #beersnob #neipa #ipalover #beerstagram #instabeer #beerporn #beernerd #theliquorcompany #lethbridge #yql #shoplethbridge #shopyql #shoplocalyql #yqllife #yqllocal #yqlliving #craftbeerenthusiast #craftbeerlover #craftbeernotcrapbeer #tropical #yegcraftbeer
It’s time for Back to School!📚 Did you know that many children who suffer from poor vision and go undiagnosed can actually struggle at school? From seeing the board, following along with visual queues and more - not being able to see can be a hurdle for young learners. The best way to combat this is to schedule an eye exam with a professional to ensure your child's vision is healthy and ready for the new school year!
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#backtoschool #2019 #september #optical #yql #opticalstudiolethbridge #opticalprofessionals #eyehealth #education #eyeexam
It’s time for Back to School!📚 Did you know that many children who suffer from poor vision and go undiagnosed can actually struggle at school? From seeing the board, following along with visual queues and more - not being able to see can be a hurdle for young learners. The best way to combat this is to schedule an eye exam with a professional to ensure your child's vision is healthy and ready for the new school year!




#backtoschool #2019 #september #optical #yql #opticalstudiolethbridge #opticalprofessionals #eyehealth #education #eyeexam
We've got great Realtors hosting Open Houses this weekend! If you are looking for a home, see list below!
#royallepagesouthcountry #openhouse #realestate #yql #findyourhome #sellyourhome #yqlrealestate #realtor #royallepage #weekend
We've got great Realtors hosting Open Houses this weekend! If you are looking for a home, see list below!
#royallepagesouthcountry #openhouse #realestate #yql #findyourhome #sellyourhome #yqlrealestate #realtor #royallepage #weekend
Chop chop ...
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#wood #axe #fitness #exercise #summer #sunshine #getfit #choppingwood #winter #alberta #yyc #yql #yeg #hot #strongman #strong #slowmotion #swinging #igotwood #waterton #fire #firewood
weekend vibes ✌🏻#purewestdevelopments
weekend vibes ✌🏻#purewestdevelopments
weekend vibes ✌🏻#purewestdevelopments
weekend vibes ✌🏻#purewestdevelopments
weekend vibes ✌🏻#purewestdevelopments
weekend vibes ✌🏻#purewestdevelopments
Last night was amazing 🤯 took in @scenicroutetoalaska & @walkofftheearth with my mum ♥️ it was a late night after a long busy day 🤠 grateful for my #thrive each morning to get me through the day🌞 
#thrivelifestyle #workingatthefair #whoopupdays #southernalberta #yql #motherdaughter #concertlife #moonlightmadness #happygirlsaretheprettiest #premiumnutrition #whywouldntya
Last night was amazing 🤯 took in @scenicroutetoalaska & @walkofftheearth with my mum ♥️ it was a late night after a long busy day 🤠 grateful for my #thrive each morning to get me through the day🌞
#thrivelifestyle #workingatthefair #whoopupdays #southernalberta #yql #motherdaughter #concertlife #moonlightmadness #happygirlsaretheprettiest #premiumnutrition #whywouldntya
💥SOLD! 📍 921 Miners Blvd W | Copperwood
Daytona Homes Lethbridge Half Duplex with Double Attached Garage 🚘🚘.
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🏞 NEED A NEW VIEW? 
Get a FREE home evaluation to sell your home today and ask about the current Daytona Promotions! 
Contact Connie Grant:
☎️ (403) 393-0601
📧 connie@conniegrant.com
🌐 www.conniegrant.com
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#LethbridgeRealtor #Realtor #ReMax #sold #halfduplex #westethbridge #community #homevalue #copperwood #lethbridgehomes #listingagent #forsaletosold #realtormarketing #lethbridgehomesforsale #homesforsale #househunting #yql #lethbridge #daytonahomes #daytonahomeslethbridge #realtor #sellyourhome #freehomeevaluation #view #doubleattachedgarage #new
💥SOLD! 📍 921 Miners Blvd W | Copperwood
Daytona Homes Lethbridge Half Duplex with Double Attached Garage 🚘🚘.
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🏞 NEED A NEW VIEW?
Get a FREE home evaluation to sell your home today and ask about the current Daytona Promotions!
Contact Connie Grant:
☎️ (403) 393-0601
📧 connie@conniegrant.com
🌐 www.conniegrant.com
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#LethbridgeRealtor #Realtor #ReMax #sold #halfduplex #westethbridge #community #homevalue #copperwood #lethbridgehomes #listingagent #forsaletosold #realtormarketing #lethbridgehomesforsale #homesforsale #househunting #yql #lethbridge #daytonahomes #daytonahomeslethbridge #realtor #sellyourhome #freehomeevaluation #view #doubleattachedgarage #new
Apprentice plumber for the day! 
Jaks is a big help and loves the opportunity to work and earn money 💰 .
#FlushMasters #Plumbing #Plumbers #Lethbridge #Yql
Apprentice plumber for the day!
Jaks is a big help and loves the opportunity to work and earn money 💰 .
#FlushMasters #Plumbing #Plumbers #Lethbridge #Yql
This is one of our all time favourite finishes to work with... Tobacco Halifax Oak is the perfect natural colour! ✨
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hello@karlihemmerlingdesign.ca
www.karlihemmerlingdesign.ca
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#karlihemmerlingdesign #design #yql #lethbridge #closets #storage #finish #favourites #natural #beautiful #interiordesign #customdesign
This is one of our all time favourite finishes to work with... Tobacco Halifax Oak is the perfect natural colour! ✨
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hello@karlihemmerlingdesign.ca
www.karlihemmerlingdesign.ca
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#karlihemmerlingdesign #design #yql #lethbridge #closets #storage #finish #favourites #natural #beautiful #interiordesign #customdesign
Chef Jenny really outdid herself with this fruit platter for a wedding last night! Check out the beautiful flower carved from fruit!

#fruitcarving #fruitplatter #weddingfood #weddingmenu #conferencecenter #conferencefood #corporatefood #weddinginspo #lethbridge #yql #shoplocal #southernalberta
Chef Jenny really outdid herself with this fruit platter for a wedding last night! Check out the beautiful flower carved from fruit!

#fruitcarving #fruitplatter #weddingfood #weddingmenu #conferencecenter #conferencefood #corporatefood #weddinginspo #lethbridge #yql #shoplocal #southernalberta
We hate to admit it but we all feel those crisp mornings and chilly evenings these days... Fall is creepin in 🍁 Good news is FALL GOODS are dropping daily. FEATURED: @freenotecloth RIDERS JACKET - 10oz Martexin waxed canvas
Satin lined sleeves
Custom metal trims from Kentucky
Made in USA 🇺🇸 Looking for a timeless jacket to last a lifetime , we got you 👍🏽 #fewerbetterthings 📷 courtesy @freenotecloth
We hate to admit it but we all feel those crisp mornings and chilly evenings these days... Fall is creepin in 🍁 Good news is FALL GOODS are dropping daily. FEATURED: @freenotecloth RIDERS JACKET - 10oz Martexin waxed canvas
Satin lined sleeves
Custom metal trims from Kentucky
Made in USA 🇺🇸 Looking for a timeless jacket to last a lifetime , we got you 👍🏽 #fewerbetterthings 📷 courtesy @freenotecloth
I 💙 bubbles
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#blacklight #uvreactive #neon #glow #art #artist #canadianartist #paint #painting #acrylics #acrylic #acrylicpouring #paintpouring #paintpour #abstract #psychadelic #glitter #fluid #fluidart #floetrol #instaart #homedecor #yql
FLASH💥SALE today, Friday the 23rd! Tell us your favourite thing about Summer 😎 and we will give 15% OFF your entire purchase! 💃 We are open regular hours, 9:30-5:30. See 👀 you soon!
FLASH💥SALE today, Friday the 23rd! Tell us your favourite thing about Summer 😎 and we will give 15% OFF your entire purchase! 💃 We are open regular hours, 9:30-5:30. See 👀 you soon!
We had a super time at the Elkwater Cattlemen’s Golf Tournament on Monday.  Curtis Vossler even golfed with his horse!!
-The 50/50 draw winner was Jeremy Good who won $330 and donated it back to HALO! -Elkwater Cattleman's Golf donated $1,000!
-Don Osadczuk donated $150.
-The putting challenge raised $520.
-Merchandise sales totaled $40.
Total raised was $2370!
Thank you to all who participated and donated!!! You are helping keep HALO “IN FLIGHT FOR YOUR LIFE”! #inflightforyourlife
#yxh #yql #southernalberta
#medhat #HEMS #halorescue
#haloairambulance
We had a super time at the Elkwater Cattlemen’s Golf Tournament on Monday. Curtis Vossler even golfed with his horse!!
-The 50/50 draw winner was Jeremy Good who won $330 and donated it back to HALO! -Elkwater Cattleman's Golf donated $1,000!
-Don Osadczuk donated $150.
-The putting challenge raised $520.
-Merchandise sales totaled $40.
Total raised was $2370!
Thank you to all who participated and donated!!! You are helping keep HALO “IN FLIGHT FOR YOUR LIFE”! #inflightforyourlife
#yxh #yql #southernalberta
#medhat #HEMS #halorescue
#haloairambulance
Looks like we have some pretty thick fog in the coulees this morning! #yql #Lethbridge #Coulees #Fog #RiverValley
Looks like we have some pretty thick fog in the coulees this morning! #yql #Lethbridge #Coulees #Fog #RiverValley
Custom built, leather sofas available at Lakno Home Furniture ✨ Come check out the Dominion sectional on our floor today! .
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#laknohomefurniture #localbusiness #smallbusiness #yql #customfurniture #leathersofa #designideas #customsofa #yqllocal #yqlbusiness #yqlsmallbusiness #yqldowntown #shoplocal
Custom built, leather sofas available at Lakno Home Furniture ✨ Come check out the Dominion sectional on our floor today! .
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#laknohomefurniture #localbusiness #smallbusiness #yql #customfurniture #leathersofa #designideas #customsofa #yqllocal #yqlbusiness #yqlsmallbusiness #yqldowntown #shoplocal
These crafty students learned about Medicine Bags and created their own beautiful bags! .
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#yql #uleth #universityoflethbridge #lethbridge #alberta #canada #medicinebags #culturalactivity #medicinebag #studyabroad #internationalstudents
These crafty students learned about Medicine Bags and created their own beautiful bags! .
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#yql #uleth #universityoflethbridge #lethbridge #alberta #canada #medicinebags #culturalactivity #medicinebag #studyabroad #internationalstudents
ON SALE TODAY AT 10AM! @homefreeguys continue to electrify crowds with a one of a kind live show while their harmony laden versions of hits by John Mayer, Blake Shelton, Keith Urban, Maren Morris, & More! 
Get tickets at www.enmaxcentre.ca or call 329-7328 #lethbridge #calgary #medhat #yql #yyc
ON SALE TODAY AT 10AM! @homefreeguys continue to electrify crowds with a one of a kind live show while their harmony laden versions of hits by John Mayer, Blake Shelton, Keith Urban, Maren Morris, & More!
Get tickets at www.enmaxcentre.ca or call 329-7328 #lethbridge #calgary #medhat #yql #yyc
It's YOU against YOU.
At Platinum Fitness, we help YOU win.

#yql #lethbridge #platinumFitness #grudgematch
It's YOU against YOU.
At Platinum Fitness, we help YOU win.

#yql #lethbridge #platinumFitness #grudgematch
FEATURE FRIDAY - Rare opportunity to rent a full single family home in the desired location of Copperwood! This
property boasts great curb appeal with a double car garage on a beautiful street. The main floor
is a spacious centre with a large kitchen with fridge stove dishwasher and TONS of prep space.
There is a half bathroom just off from the garage entrance and aside from the kitchen there is a
cozy living room with a gas fireplace. Walk right out from the dining room to the large deck and
enjoy a fenced yard with a storage shed! Upstairs is host to all 3 bedrooms and a large laundry
area. The master bedroom is MASSIVE. It has a walk in closet and huge en suite capable to
accommodate any size of bed. House amentities include central vac and air conditioning as well!

Rent is $1,800 + utilities. Security deposit is equal to 1 months rent. Schedule a tour today!

Contact Matt Hemmerling
403.329.3777 ext. 208
matt@braemore.ca

#braemore #braemoremgt #lethbridge #yql #yqlrental #rentme
FEATURE FRIDAY - Rare opportunity to rent a full single family home in the desired location of Copperwood! This
property boasts great curb appeal with a double car garage on a beautiful street. The main floor
is a spacious centre with a large kitchen with fridge stove dishwasher and TONS of prep space.
There is a half bathroom just off from the garage entrance and aside from the kitchen there is a
cozy living room with a gas fireplace. Walk right out from the dining room to the large deck and
enjoy a fenced yard with a storage shed! Upstairs is host to all 3 bedrooms and a large laundry
area. The master bedroom is MASSIVE. It has a walk in closet and huge en suite capable to
accommodate any size of bed. House amentities include central vac and air conditioning as well!

Rent is $1,800 + utilities. Security deposit is equal to 1 months rent. Schedule a tour today!

Contact Matt Hemmerling
403.329.3777 ext. 208
matt@braemore.ca

#braemore #braemoremgt #lethbridge #yql #yqlrental #rentme
The StagEx Music Festival was packed last night for @walkofftheearth! Looking forward to another huge night tonight at @exhibition_park_lethbridge with Arkells! Get your general admission tickets now! (Premium tickets are sold out!) https://visitlethbridge.com/event.asp?EventID=11533 #yql #walkofftheearth #whoopitup #whoopupdays #lethbridge #exhibitionparklethbridge #stagex
The StagEx Music Festival was packed last night for @walkofftheearth! Looking forward to another huge night tonight at @exhibition_park_lethbridge with Arkells! Get your general admission tickets now! (Premium tickets are sold out!) https://visitlethbridge.com/event.asp?EventID=11533 #yql #walkofftheearth #whoopitup #whoopupdays #lethbridge #exhibitionparklethbridge #stagex
These ladies got to visit the Downtown Farmer’s Market on Wednesday and had a blast cooling off at the Spray Park! .
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#yql #uleth #universityoflethbridge #farmersmarket #downtown #downtownlethbridge #alberta #lethbridge #internationalstudents #studyabroad #exchange #summer #spraypark
These ladies got to visit the Downtown Farmer’s Market on Wednesday and had a blast cooling off at the Spray Park! .
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#yql #uleth #universityoflethbridge #farmersmarket #downtown #downtownlethbridge #alberta #lethbridge #internationalstudents #studyabroad #exchange #summer #spraypark
Becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.
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I’ve been shifting + updating my brand behind the scenes. Small but big changes. What you think of my new logo?! #ShopChanges #Growth #SageAndStoneLove
Becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.
✨✨✨✨
I’ve been shifting + updating my brand behind the scenes. Small but big changes. What you think of my new logo?! #ShopChanges #Growth #SageAndStoneLove
Only a few opportunities left to book a Reflexology session in August to be entered into the draw for a $35 session! I have openings Monday-Thursday and then I am taking some time off for the long weekend! Send me a message if you would like to book or head to www.vagaro.com/soleunderstandingreflexology to book online!!! Have a wonderful weekend everyone!
~Becky
#reflexology #itssuperrelaxing #belessstressed #yql #yqlwellness #treatyourfeet
Only a few opportunities left to book a Reflexology session in August to be entered into the draw for a $35 session! I have openings Monday-Thursday and then I am taking some time off for the long weekend! Send me a message if you would like to book or head to www.vagaro.com/soleunderstandingreflexology to book online!!! Have a wonderful weekend everyone!
~Becky
#reflexology #itssuperrelaxing #belessstressed #yql #yqlwellness #treatyourfeet
We were going to post something with warmer tones to coincide with fall coming but then we came across this bathroom... 😍
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👀 the shower in the mirror 👏🏼
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#pinterestfriday #homedecor #stranvilleliving #home #pinterest #inspo #inspiration #tile #bathroomdesign #bathroom #youdeservebetter #yql #pinterest #interiordesign #bathroom #bathroomdesign #pinkbathroom #decorateyourhome #tile #shower #ensuite #marble #marbletile #home #modern #moderndecor #decor #blackwhiteandgrey #pinterest #pinteresty #makeupstation #makeup
We were going to post something with warmer tones to coincide with fall coming but then we came across this bathroom... 😍
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👀 the shower in the mirror 👏🏼
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#pinterestfriday #homedecor #stranvilleliving #home #pinterest #inspo #inspiration #tile #bathroomdesign #bathroom #youdeservebetter #yql #pinterest #interiordesign #bathroom #bathroomdesign #pinkbathroom #decorateyourhome #tile #shower #ensuite #marble #marbletile #home #modern #moderndecor #decor #blackwhiteandgrey #pinterest #pinteresty #makeupstation #makeup
Whoop-Up Days @walkofftheearth @sarahblackwoodmusic •
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#yql #whoopupdays #stagex #musicfestival #sarahblackwood #walkofftheearth #lethbridge #sonya7iii #tamron2875 #concertphotography #visitlethbridge #lethbridgephotographer #alphacollective #bealpha #theimaged #shoot2kill #explorealberta #alberta #yyc
Look for the HALO booth at the Taber Cornfest!  We will be there from 11 am to 8 pm today and 8 am to 8 pm tomorrow!  The race truck we are raffling  is on display and tickets will be available! We also have the raffle tickets for the Mola quilt too! Stop by and say hi!  #inflightforyourlife
#yxh #yql #southernalberta
#medhat #HEMS #halorescue
#haloairambulance
#tabercornfest2019
Look for the HALO booth at the Taber Cornfest! We will be there from 11 am to 8 pm today and 8 am to 8 pm tomorrow! The race truck we are raffling is on display and tickets will be available! We also have the raffle tickets for the Mola quilt too! Stop by and say hi! #inflightforyourlife
#yxh #yql #southernalberta
#medhat #HEMS #halorescue
#haloairambulance
#tabercornfest2019
Show times for tonight! @arkellsmusic @dearrouge @thedirtynil @exhibition_park_lethbridge #YQL
Show times for tonight! @arkellsmusic @dearrouge @thedirtynil @exhibition_park_lethbridge #YQL
Magical walk to work this morning #yql
Magical walk to work this morning #yql
Dressed up for the Sam Roberts concert. Balance between family, work, fitness, and adventure is the everyday goal. When you believe that you can be better good things come your way. Life has been full of changes in 2019 and having good co-workers, friends, and family has kept me from sliding. I am thankful for that. Thanks @srtiffy23 for wanting to be by my side!

@davisgmcbuick 
@endurance8health 
#gym #fitness #family #friends #concert #yql #lovelife #gf #lethbridge #gym #lift #getfit #summernights #2019 #friday #vibes #happy #relaxed #havefun #enjoylife
Dressed up for the Sam Roberts concert. Balance between family, work, fitness, and adventure is the everyday goal. When you believe that you can be better good things come your way. Life has been full of changes in 2019 and having good co-workers, friends, and family has kept me from sliding. I am thankful for that. Thanks @srtiffy23 for wanting to be by my side!

@davisgmcbuick
@endurance8health
#gym #fitness #family #friends #concert #yql #lovelife #gf #lethbridge #gym #lift #getfit #summernights #2019 #friday #vibes #happy #relaxed #havefun #enjoylife
Eerily beautiful #fog #yql #highlevelbridge #lethbridge #morningwalks
Gel Nails❤️❤️ - - - -

#fuzzypeach #fuzzypeachwaxbeautybar #facials #luxuryskincare #yql #solasta #solastaskincare #lashesonfleek #lashlift #browsonfleek #browthread #threadingtechnician #waxing #sugaring #nails #gelnails #nailart #ellebana #nailsonfleek #pedicues #skincare #studex #earpiercing #glitternails #pedis #pedicures #waxbar #sugaring #beautybar #glitternails #henna #hennabrows
Another amazing mood board by our interior designer, Jordana 😍 All items are Kohler! See something you like? Come stop by the showroom today to find out more! 
#yql #showroom #kohler #bathroom #modern #renovation #interiordesign #ensuitelethbridge
Another amazing mood board by our interior designer, Jordana 😍 All items are Kohler! See something you like? Come stop by the showroom today to find out more!
#yql #showroom #kohler #bathroom #modern #renovation #interiordesign #ensuitelethbridge
Devon, or ‘Devo’, is the newest addition to the Epiphany Group Finance team taking on Financial Controller. Devon loves spending time with his wife and three kids doing whatever comes naturally. When he’s not coaching basketball, he’s playing basketball or bingeing Breaking Bad.
#epiphanygroup #eg_partners #eg_team #lethbridge #yql #local
Devon, or ‘Devo’, is the newest addition to the Epiphany Group Finance team taking on Financial Controller. Devon loves spending time with his wife and three kids doing whatever comes naturally. When he’s not coaching basketball, he’s playing basketball or bingeing Breaking Bad.
#epiphanygroup #eg_partners #eg_team #lethbridge #yql #local
Make the most out of your utility room🙌 Pet-Washing stations are a major trend for 2019. Complete with a beautiful Kohler handshower to add some ease into your life!

#petwashing #pets #petfriendly #kohlerideas #utilityroom #laundryroom #kohlerideas #kohler #faucets #handshower #homeideas #remodel #newbuild #decor #yql #yyc
Make the most out of your utility room🙌 Pet-Washing stations are a major trend for 2019. Complete with a beautiful Kohler handshower to add some ease into your life!

#petwashing #pets #petfriendly #kohlerideas #utilityroom #laundryroom #kohlerideas #kohler #faucets #handshower #homeideas #remodel #newbuild #decor #yql #yyc
One of my favorite places🍃🦌 .
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#yqlcoulees #yql #southernalberta #prairielife #powerfulenergy
One of my favorite places🍃🦌 .
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#yqlcoulees #yql #southernalberta #prairielife #powerfulenergy
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Are you crushing your goals heading into the weekend??⁣
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We sure are with this spicy @livebetterleth WOD🔥⁣👇🏽👇🏽
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Bench Press 5 x 5 ⁣
*5 sets of 20 seconds per side Side Plank Abductions b/w sets⁣
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TABATAS - 6 rounds each, no rest b/w rounds:⁣
Slam Balls⁣
Shuttle Runs⁣
Mountain Climbers⁣
Sled Pull + Push ⁣
Ring Rows⁣
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20s of work 10s of rest for the tabata. Push hard for the 20s try to keep the same pace!⁣
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A little bit of everything today💪🏽🏋🏽‍♂️ #fullbodyfriday⁣
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#WOD  #fridayfunday #goaldiggers #livebetter #yql #fitness #lifestyle #community #lethbridgefitness #bettereveryday #yqlfit #workout

Are you crushing your goals heading into the weekend??⁣

We sure are with this spicy @livebetterleth WOD🔥⁣👇🏽👇🏽

Bench Press 5 x 5 ⁣
*5 sets of 20 seconds per side Side Plank Abductions b/w sets⁣

TABATAS - 6 rounds each, no rest b/w rounds:⁣
Slam Balls⁣
Shuttle Runs⁣
Mountain Climbers⁣
Sled Pull + Push ⁣
Ring Rows⁣

20s of work 10s of rest for the tabata. Push hard for the 20s try to keep the same pace!⁣

A little bit of everything today💪🏽🏋🏽‍♂️ #fullbodyfriday⁣

#WOD #fridayfunday #goaldiggers #livebetter #yql #fitness #lifestyle #community #lethbridgefitness #bettereveryday #yqlfit #workout
Our management team, a few of our barbers and one of the kiddos from our TG family participated in the Whoop Up Days Parade on Tuesday. 🤠 This was our first year entering as an actual float and we already have huge plans for next year. Bigger and better!! 😈👏🏻💈⠀
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#TeamYQL #LethbridgeBarbers #TommyGunsBarber #YQL #LethbridgeBarber #Barbershop #MensGrooming #5StarService #Experience #HeTime #TommyGunsYQL #Classic #Fade #HairTattoo #Tattoo #OldSchool #YQLSalon #YQLBarber #YQLHairStylist #LethbridgeHair #Lethbridge #LocallyOwned #SupportLocal #WahlCutOfTheDay #MensHairCut #Layrite #AmericanCrew #Reuzel #Redken #Uppercut
Our management team, a few of our barbers and one of the kiddos from our TG family participated in the Whoop Up Days Parade on Tuesday. 🤠 This was our first year entering as an actual float and we already have huge plans for next year. Bigger and better!! 😈👏🏻💈⠀

#TeamYQL #LethbridgeBarbers #TommyGunsBarber #YQL #LethbridgeBarber #Barbershop #MensGrooming #5StarService #Experience #HeTime #TommyGunsYQL #Classic #Fade #HairTattoo #Tattoo #OldSchool #YQLSalon #YQLBarber #YQLHairStylist #LethbridgeHair #Lethbridge #LocallyOwned #SupportLocal #WahlCutOfTheDay #MensHairCut #Layrite #AmericanCrew #Reuzel #Redken #Uppercut
Another house sold 💗💗 So thankful for my wonderful clients!!
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#sold #yql #yqlhomes #lethbridge #remax #remaxagent #lethbridgehomes #southernalberta
Another house sold 💗💗 So thankful for my wonderful clients!!
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#sold #yql #yqlhomes #lethbridge #remax #remaxagent #lethbridgehomes #southernalberta
Update Friday// Twins! This means double the chances and double the fun for a live gender reveal. These BOYS arrived safely and are ready for snuggling. Swipe over to see these new best friends on this side of the womb. #snailsandpuppydogtails #twins  #expectwithconfidence
Update Friday// Twins! This means double the chances and double the fun for a live gender reveal. These BOYS arrived safely and are ready for snuggling. Swipe over to see these new best friends on this side of the womb. #snailsandpuppydogtails #twins #expectwithconfidence
September is just around the corner and I know most teachers are back to school next week... so when I came across this post for educators it seemed like an appropriate and necessary thing to share!  Just like always, self-care is an individual choice and finding what works for you is important. But remember a few simple things
1) it doesn’t have to take up a lot of time
2) it doesn’t have to be extravagant 3) be mindful of how and when you use self-care 
For all those in the school system... what do you like to do for self care when things get busy? ✨
September is just around the corner and I know most teachers are back to school next week... so when I came across this post for educators it seemed like an appropriate and necessary thing to share! Just like always, self-care is an individual choice and finding what works for you is important. But remember a few simple things
1) it doesn’t have to take up a lot of time
2) it doesn’t have to be extravagant 3) be mindful of how and when you use self-care
For all those in the school system... what do you like to do for self care when things get busy? ✨
Back by popular demand!
Candle Light Chill 🧘🏻‍♀️🕯
Monday’s & Wednesday’s
at 8:00pm
And Friday🍷at 7:15pm
Come in studio between 5-5:30 on Friday’s to receive a half price drink 🍷 coupon for @breadmilkandhoney there’s no better way to start your Yin experience 👌🏻
This Yin inspired candle light class is super chill!  Each pose is held for longer periods of time—some asanas as long as five minutes or more.
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There are three principals of Yin Yoga:
Come into the pose to an appropriate depth.
Resolve to remain still.
Hold the pose for time. 
Yin Yoga poses apply moderate stress to the connective tissue of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.  A more meditative approach to yoga, yin aims at cultivating a awareness of inner silence and self inquiry.
(Starting September 4th) 
New yogis welcome.
(Warm class)
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#getinspired #inspirelethbridge #affordableyogaforeveryone #lethbridgehotyoga #yogayql #yqlyoga #lethbridge #yql #powervinyasa #poweryoga #hotyoga #hotyogayql #yinyoga #meditation #yoga #yogateacher #yogateachers  #yogaeverydamnday #UofL
#UniversityofLethbridge #LethbridgeCollege #notacult #promise @inspirelethbridge ​
Back by popular demand!
Candle Light Chill 🧘🏻‍♀️🕯
Monday’s & Wednesday’s
at 8:00pm
And Friday🍷at 7:15pm
Come in studio between 5-5:30 on Friday’s to receive a half price drink 🍷 coupon for @breadmilkandhoney there’s no better way to start your Yin experience 👌🏻
This Yin inspired candle light class is super chill! Each pose is held for longer periods of time—some asanas as long as five minutes or more.

There are three principals of Yin Yoga:
Come into the pose to an appropriate depth.
Resolve to remain still.
Hold the pose for time.
Yin Yoga poses apply moderate stress to the connective tissue of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating a awareness of inner silence and self inquiry.
(Starting September 4th)
New yogis welcome.
(Warm class)



#getinspired #inspirelethbridge #affordableyogaforeveryone #lethbridgehotyoga #yogayql #yqlyoga #lethbridge #yql #powervinyasa #poweryoga #hotyoga #hotyogayql #yinyoga #meditation #yoga #yogateacher #yogateachers #yogaeverydamnday #UofL
#UniversityofLethbridge #LethbridgeCollege #notacult #promise @inspirelethbridge ​
18 interviews later a video about the University's largest building project since u-haul is forming. We kinda love a wide CAM A shot over here. 
#airau #commercialvideo #bmpcc4k #lethbridge #yql #yqlove #lethbridgephotographer #lethbridgevideography #lethbridgephotography
18 interviews later a video about the University's largest building project since u-haul is forming. We kinda love a wide CAM A shot over here.
#airau #commercialvideo #bmpcc4k #lethbridge #yql #yqlove #lethbridgephotographer #lethbridgevideography #lethbridgephotography
This whole wall has me 🥰 The garland helps to bring out all the touches of green 💚
Isn’t it crazy summer is already ending?! Do you have anything left on your bucket list? .
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#garland #feltingwool #feltballgarland #handmade #smallbusiness #customorder #homedecor #workfromhome #pompom #supportlocal #yyc #yql #southernalberta #roomdecor #pompomgarland #pompoms #finishingtouch #decorforeveryseason #pompomgarlands #decorforhome #mompreneur #thedandelionseed #pompomgarland #mantlegarland
This whole wall has me 🥰 The garland helps to bring out all the touches of green 💚
Isn’t it crazy summer is already ending?! Do you have anything left on your bucket list? .
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#garland #feltingwool #feltballgarland #handmade #smallbusiness #customorder #homedecor #workfromhome #pompom #supportlocal #yyc #yql #southernalberta #roomdecor #pompomgarland #pompoms #finishingtouch #decorforeveryseason #pompomgarlands #decorforhome #mompreneur #thedandelionseed #pompomgarland #mantlegarland
279 Twinriver Rd W📍#yql
279 Twinriver Rd W📍#yql
What the Fog!!
Beauty morning
What the Fog!!
Beauty morning
We recommend monthly treatments to improve the appearance of fine lines, wrinkles, brown spots, oily and congested skin. Help maintain your skin health by becoming a HydraFacial member. #briosalonspa #yql #lethbridge #alberta #hydrafacial #facial #skincare #aveda #avedaspa #wellness #yqlspa #lethbridgespa
We recommend monthly treatments to improve the appearance of fine lines, wrinkles, brown spots, oily and congested skin. Help maintain your skin health by becoming a HydraFacial member. #briosalonspa #yql #lethbridge #alberta #hydrafacial #facial #skincare #aveda #avedaspa #wellness #yqlspa #lethbridgespa
SOLD!!! Burgundy Cherry earrings now available! 14k gold fill, hand shaped with silk leaves. I’ve posted a video so you can see shade variances in the light. This pair is $20. Ships for $5 via Canada post standard ( uninsured) shipping or $15 for expedited (insured). Can ship up to 4 jewelry items in one package. DM or mark SOLD to purchase.
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#handmade #handmadeearrings #madeincanada #madeinnovascotia #madeinthemaritimes #crafts #macrame #macrameearrings #yyc #yql #514 #slowfashion #shoplocal #halifaxcrafters #hali #halifaxnoise #halifaxnoiseathome
SOLD!!! Burgundy Cherry earrings now available! 14k gold fill, hand shaped with silk leaves. I’ve posted a video so you can see shade variances in the light. This pair is $20. Ships for $5 via Canada post standard ( uninsured) shipping or $15 for expedited (insured). Can ship up to 4 jewelry items in one package. DM or mark SOLD to purchase.
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#handmade #handmadeearrings #madeincanada #madeinnovascotia #madeinthemaritimes #crafts #macrame #macrameearrings #yyc #yql #514 #slowfashion #shoplocal #halifaxcrafters #hali #halifaxnoise #halifaxnoiseathome
Strolling into the weekend with one of our new @citibabies diaper bags. Available in Taupe and Black. 🖤
#shopbabylaurel .
Strolling into the weekend with one of our new @citibabies diaper bags. Available in Taupe and Black. 🖤
#shopbabylaurel .
#kindnessrocks we found in the river bottom in #yql last night. This girl made sure to re-hide them to bring a smile to the next lucky finder 😀💜 #itsthesmallthings #joyin2019 #edenaddisontate
#kindnessrocks we found in the river bottom in #yql last night. This girl made sure to re-hide them to bring a smile to the next lucky finder 😀💜 #itsthesmallthings #joyin2019 #edenaddisontate
Right parents?! #yql
Right parents?! #yql
I have to post her every now and again ☺️. My very first Leopard Gecko I bought in April 2014 😍🦎 #leopardgeckos #leopardgeckosofig #eublepharismacularius #leopardgeckobreeding #leosforever #2019 #canadianbreeder #marksgottgeckos #medicinehat #alberta #yxh #gecko #geckosofig #yqr #ymj #yxe #yyn #yqv #yyc #yvr #yql #yeg #ygf
I have to post her every now and again ☺️. My very first Leopard Gecko I bought in April 2014 😍🦎 #leopardgeckos #leopardgeckosofig #eublepharismacularius #leopardgeckobreeding #leosforever #2019 #canadianbreeder #marksgottgeckos #medicinehat #alberta #yxh #gecko #geckosofig #yqr #ymj #yxe #yyn #yqv #yyc #yvr #yql #yeg #ygf
When your bestie makes #THC infused goodies you really take that as an excuse to shoot delicious looking snacks. 😍
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Message @wake.nbakery for all your infusion needs. 🍁
When your bestie makes #THC infused goodies you really take that as an excuse to shoot delicious looking snacks. 😍
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Message @wake.nbakery for all your infusion needs. 🍁

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