#yogi

Day 1 of the CYoga workshop with @cyogalife and @moises_chi 😍 
We worked on lots of different backbends yesterday and this was one of the peak poses: hollowback pincha.
I’m excited and scared to see what you guys have in store for us today 😂 but am less sore today than I had expected!!
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#yogachallenge #yogi #seoulyoga #igyoga #instayoga #yoga #yogaeverywhere #yogisofinstagram #yogalife #yogapractice #yogapose #practicenotperfection #fitness #workoutmotivation #pilates #yogatransformation #yogainseoul #yogajourney #yogaforeveryone #practiceandalliscoming #productofpatience #vayumudratribe #요가 #요가수련  #요가챌린지 #요가강사 #운동하는여자 #운동 #아사나
Day 1 of the CYoga workshop with @cyogalife and @moises_chi 😍
We worked on lots of different backbends yesterday and this was one of the peak poses: hollowback pincha.
I’m excited and scared to see what you guys have in store for us today 😂 but am less sore today than I had expected!!
.
.
#yogachallenge #yogi #seoulyoga #igyoga #instayoga #yoga #yogaeverywhere #yogisofinstagram #yogalife #yogapractice #yogapose #practicenotperfection #fitness #workoutmotivation #pilates #yogatransformation #yogainseoul #yogajourney #yogaforeveryone #practiceandalliscoming #productofpatience #vayumudratribe #요가 #요가수련 #요가챌린지 #요가강사 #운동하는여자 #운동 #아사나
Strength, stretch, tone and lengthen 💪🏻 All @fitonapp workouts with @cjkoegel @daniellepascente @christinebullock and @carolinepearce in that order! Swipe for videos ➡️➡️
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Again wearing @rbxactive leggings and @popflex_active top! Loving this color combo 😍 💙 💜 .
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#workout #workoutmotivation #fitness #indoorworkout #everydayactive #popflex #popflexactive #poparmy #poppilates #pilates #yoga #yogi #yogini #strongwomen #stretching #mermaidpose #rbxactive
Strength, stretch, tone and lengthen 💪🏻 All @fitonapp workouts with @cjkoegel @daniellepascente @christinebullock and @carolinepearce in that order! Swipe for videos ➡️➡️
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Again wearing @rbxactive leggings and @popflex_active top! Loving this color combo 😍 💙 💜 .
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#workout #workoutmotivation #fitness #indoorworkout #everydayactive #popflex #popflexactive #poparmy #poppilates #pilates #yoga #yogi #yogini #strongwomen #stretching #mermaidpose #rbxactive
Desde la inmensidad de mis praderas, la cumbre de mis valles... the color of my soul
📸 @mauroh_21 🙇🏽❄️✍🏾
#yoga #namaste #calistenics #love #yogachallenge #yogi #fitfam #motivation #yogalove #workout #iloveyoga #fitness #yogini #meditation #gym #fit #practice #fashion #peace #relax #yogapose #yogalife #headstand #nature #fitspo #handstand #natural #dance #yogaflow #healthychoices
Desde la inmensidad de mis praderas, la cumbre de mis valles... the color of my soul
📸 @mauroh_21 🙇🏽❄️✍🏾
#yoga #namaste #calistenics #love #yogachallenge #yogi #fitfam #motivation #yogalove #workout #iloveyoga #fitness #yogini #meditation #gym #fit #practice #fashion #peace #relax #yogapose #yogalife #headstand #nature #fitspo #handstand #natural #dance #yogaflow #healthychoices
When the power is out you make your own 🔥 
#candelight #yoga #connection #breath #movement #mind #body #soul #yogaeveryday #yogi #nofilterneeded
When the power is out you make your own 🔥
#candelight #yoga #connection #breath #movement #mind #body #soul #yogaeveryday #yogi #nofilterneeded
Handstand isn’t my goal,
Peace of mind is ✌️
Why do you practice yoga? 🙂
What’s your goal in yoga?
⠀ 
Mon but n’est pas l’équilibre sur les mains,
C’est la tranquillité d’esprit 😌
Pourquoi pratiquez-vous le yoga? 🙂 Quel est votre but dans le yoga?
⠀ 
Friday Yin 6pm
Saturday General Yoga 9am
@robina.yoga studio
⠀ 
PM me or go to my website elvireboyer.com to book a private session with me 🤗
⠀
#yoga #yogapractice #yogaeveryday #asana #upavisthakonasana #wellbeing #wellness #wisdom #goal #yogagoldcoast #yogaaustralia #yogafrance #yogateacher #yogi #yogagirl #yogaclass
Handstand isn’t my goal,
Peace of mind is ✌️
Why do you practice yoga? 🙂
What’s your goal in yoga?
⠀
Mon but n’est pas l’équilibre sur les mains,
C’est la tranquillité d’esprit 😌
Pourquoi pratiquez-vous le yoga? 🙂 Quel est votre but dans le yoga?
⠀
Friday Yin 6pm
Saturday General Yoga 9am
@robina.yoga studio
⠀
PM me or go to my website elvireboyer.com to book a private session with me 🤗
⠀
#yoga #yogapractice #yogaeveryday #asana #upavisthakonasana #wellbeing #wellness #wisdom #goal #yogagoldcoast #yogaaustralia #yogafrance #yogateacher #yogi #yogagirl #yogaclass
Decaffeinated coffee is made in a similar way to the usual stuff except they just skip a step. When you think of it like that - it's not as silly as some people lead you to believe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sub out the jitters and spikes of anxiety to just simply enjoy the coffee taste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try it today - surprise yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifebalance #peace #fitness #yoga #health  #yogi #motivation #wellbeing #fitspo #mindfulness #positivevibes #wellness #peace #fit #healthyliving #motivation #empower #balance #fitness #fitnessmotivation  #healthylifestyle  #training #diet  #wellness #workout #inspiration  #positivity #strong #happiness
Decaffeinated coffee is made in a similar way to the usual stuff except they just skip a step. When you think of it like that - it's not as silly as some people lead you to believe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sub out the jitters and spikes of anxiety to just simply enjoy the coffee taste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try it today - surprise yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifebalance #peace #fitness #yoga #health #yogi #motivation #wellbeing #fitspo #mindfulness #positivevibes #wellness #peace #fit #healthyliving #motivation #empower #balance #fitness #fitnessmotivation #healthylifestyle #training #diet #wellness #workout #inspiration #positivity #strong #happiness
PODCAST ALERT:
It's so easy to operate out of fear, especially when it comes to money.  For 10 years, I had been waiting tables barely making ends meet hoping Shit101 or my book series would take off and I could finally quit.

But here's the caveat. I was waiting for a loooonnnnnggg time. So there I was, trapped in a job I hated hence started to drink on my shifts to numb myself because it was either that or start punching customers in their face.

Luckily I quickly snapped out of it and said "fuck it," and quit. Whoohooo!

I jumped off a cliff and have been figuring it out ever since and money has been showing up. A lot of it. Doing what I love and on my own terms. 
TUNE IN To Find Out How. {Link In Bio}
PODCAST ALERT:
It's so easy to operate out of fear, especially when it comes to money. For 10 years, I had been waiting tables barely making ends meet hoping Shit101 or my book series would take off and I could finally quit.

But here's the caveat. I was waiting for a loooonnnnnggg time. So there I was, trapped in a job I hated hence started to drink on my shifts to numb myself because it was either that or start punching customers in their face.

Luckily I quickly snapped out of it and said "fuck it," and quit. Whoohooo!

I jumped off a cliff and have been figuring it out ever since and money has been showing up. A lot of it. Doing what I love and on my own terms.
TUNE IN To Find Out How. {Link In Bio}
I have learned this week that the quickest way to ruin a 16 year old’s life forever is to make them do a worksheet with a partner they didn’t get to pick. 17 LIVES ARE OVER IN MY BIOLOGY CLASS. Please send thoughts and prayers.
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But look at this progress! It’s fab.
I have learned this week that the quickest way to ruin a 16 year old’s life forever is to make them do a worksheet with a partner they didn’t get to pick. 17 LIVES ARE OVER IN MY BIOLOGY CLASS. Please send thoughts and prayers.
⠀
But look at this progress! It’s fab.
STOP!⠀
⠀
take a moment…⠀
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and BREATHE!!!⠀
⠀
Inhale for 5 seconds⠀
——-----------------------⠀
Exhale for 5 seconds⠀
——-----------------------⠀
Repeat 2 times⠀
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⠀
Be in the present moment as you continue on with your day.⠀
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Photo by Max van den Oetelaar on Unsplash⠀
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#graceyogamillbrae #yoga #yogi #yogaeveryday #yogaforeverybody #yogalifestyle #yogainspiration #yogajourney #yogalife #healthylifestyle #happylife #balancedlife #yogabenefits #stop #takeamoment #breathe #inhale #exhale #5seconds #repeat #beinthepresent #moment #continue #yourday #pranayama #lifeforce
STOP!⠀
⠀
take a moment…⠀
⠀
and BREATHE!!!⠀
⠀
Inhale for 5 seconds⠀
——-----------------------⠀
Exhale for 5 seconds⠀
——-----------------------⠀
Repeat 2 times⠀
---------------------⠀
⠀
Be in the present moment as you continue on with your day.⠀
⠀
⠀
Photo by Max van den Oetelaar on Unsplash⠀
⠀
#graceyogamillbrae #yoga #yogi #yogaeveryday #yogaforeverybody #yogalifestyle #yogainspiration #yogajourney #yogalife #healthylifestyle #happylife #balancedlife #yogabenefits #stop #takeamoment #breathe #inhale #exhale #5seconds #repeat #beinthepresent #moment #continue #yourday #pranayama #lifeforce
#tbt to when it was 90 degrees in October 🙃
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As the temperature starts to drop, come flow with us at Heartfelt. It is really tempting to want to hibernate as it becomes cooler and darker in Columbus. One way to fight that urge, is to show up on your mat. ⠀
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Not only will the yoga physically warm your body up, but it may make you feel more energized as the days get shorter!
#tbt to when it was 90 degrees in October 🙃
⠀
As the temperature starts to drop, come flow with us at Heartfelt. It is really tempting to want to hibernate as it becomes cooler and darker in Columbus. One way to fight that urge, is to show up on your mat. ⠀
⠀
Not only will the yoga physically warm your body up, but it may make you feel more energized as the days get shorter!
Its not always pretty, but its always effective!  Workouts are for sweating...I just cant fathom getting workout clothes from anywhere but Goodwill lol
Its not always pretty, but its always effective! Workouts are for sweating...I just cant fathom getting workout clothes from anywhere but Goodwill lol
ᴍᴀᴋᴇ sᴏᴍᴇ ᴡᴀᴠᴇs. | 10.17.2019 | •
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Leave your worries by the shore line, 
And run your bare feet through the sand, 
Let the water be a soft bed, 
When you cannot bear to stand, 
Make friends with flying seagulls, 
And hold the sun up on your palm, 
Before you duck beneath the water, 
Where the world is mute and calm, 
Tell the fish all of your problems, 
As they all come swimming past, 
When your lungs are close to bursting, 
Swim above the waves and gasp, 
Let the water hold your sadness, 
And wash it right out to the sea, 
So like a message in a bottle, 
All your worries are set free, 
And the sea might make you feel alone, 
But the world has troubles too, 
For how else do you suppose, 
That the ocean got so blue?
- e.h.

Hawaiian fact: Is the only state in the US that grows it’s own coffee beans.

#Maui #theygotMauid #RoyalLahaina #yogi #bikini #BlackRockBeach #yoga #yogagram #Stretch #Hawaii #vacation #Fitfam #lifestyle #mermaid #pinkhair #overtonecolor #bossbabe #vsco #portraitmode
ᴍᴀᴋᴇ sᴏᴍᴇ ᴡᴀᴠᴇs. | 10.17.2019 | •
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•
•
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Leave your worries by the shore line, 
And run your bare feet through the sand, 
Let the water be a soft bed, 
When you cannot bear to stand, 
Make friends with flying seagulls, 
And hold the sun up on your palm, 
Before you duck beneath the water, 
Where the world is mute and calm, 
Tell the fish all of your problems, 
As they all come swimming past, 
When your lungs are close to bursting, 
Swim above the waves and gasp, 
Let the water hold your sadness, 
And wash it right out to the sea, 
So like a message in a bottle, 
All your worries are set free, 
And the sea might make you feel alone, 
But the world has troubles too, 
For how else do you suppose, 
That the ocean got so blue?
- e.h.

Hawaiian fact: Is the only state in the US that grows it’s own coffee beans.

#Maui #theygotMauid #RoyalLahaina #yogi #bikini #BlackRockBeach #yoga #yogagram #Stretch #Hawaii #vacation #Fitfam #lifestyle #mermaid #pinkhair #overtonecolor #bossbabe #vsco #portraitmode
Too many people fall easily prey to the negative mindset. “I can’t do this” “It’s too hard” “I’m not good enough” “That will never be me, I wasn’t born with that natural talent. “ They begin to believe that the universe is pitted against them and that they have no control of what happens. This is a mindset of the weak. But that’s nothing to be ashamed about. We all experience and succumb to weakness multiple times in our lives. 
The true demonstration of your character is how you choose to act and overcome. There is no success without experiencing failure. You’re ego will try to trick you and keep you complacent. “I’ll do it later.” Don’t fall for this. Do it now. Adversity is a positive thing. It helps you grow and become better. It’s an internal war within your mind between who you can become and who you feel “safe” being. The world is full of suffering. There is no such thing as safe. So you need to become resilient and strong. Physically, sure. But mentally it’s imperative. Life begins outside your comfort zone. 
Achieve your goals. Even if they intimidate you. You’ll fail at first. Good. Try again. Make a plan and execute it. A goal without a plan of action isn’t a goal. It’s a wish. Don’t live in a fantasy. Join the successful in reality. 
Nothing great was ever achieved by being a Bitch. Go get some. I believe in you. Mother Earth believes in you. 
I bow to the divine in you 🙏

Bless 💗🦁 📸: @colorblindham •
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#yoga #yogi #yogisofinstagram #meditation #yogaposes #yogalife #yogapractice #photoshoot #meditate #yogaeveryday #motivation #doit #persevere #resilience #focus #focusonyourself #growthmindset #growth #grow #action
Too many people fall easily prey to the negative mindset. “I can’t do this” “It’s too hard” “I’m not good enough” “That will never be me, I wasn’t born with that natural talent. “ They begin to believe that the universe is pitted against them and that they have no control of what happens. This is a mindset of the weak. But that’s nothing to be ashamed about. We all experience and succumb to weakness multiple times in our lives.
The true demonstration of your character is how you choose to act and overcome. There is no success without experiencing failure. You’re ego will try to trick you and keep you complacent. “I’ll do it later.” Don’t fall for this. Do it now. Adversity is a positive thing. It helps you grow and become better. It’s an internal war within your mind between who you can become and who you feel “safe” being. The world is full of suffering. There is no such thing as safe. So you need to become resilient and strong. Physically, sure. But mentally it’s imperative. Life begins outside your comfort zone.
Achieve your goals. Even if they intimidate you. You’ll fail at first. Good. Try again. Make a plan and execute it. A goal without a plan of action isn’t a goal. It’s a wish. Don’t live in a fantasy. Join the successful in reality.
Nothing great was ever achieved by being a Bitch. Go get some. I believe in you. Mother Earth believes in you.
I bow to the divine in you 🙏

Bless 💗🦁 📸: @colorblindham •
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•
•
•
#yoga #yogi #yogisofinstagram #meditation #yogaposes #yogalife #yogapractice #photoshoot #meditate #yogaeveryday #motivation #doit #persevere #resilience #focus #focusonyourself #growthmindset #growth #grow #action
How healthy are you?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you take equal consideration for :
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
your MIND
your BODY
your HEART
your SOUL
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
mantra here means INTENTION that has been turned into an affirmation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want support with creating a lifestyle that fosters your holistic health? Message me about my coaching services
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to do a check in on the alignment of your mind/body/heart/soul? Book a 1:1 Session! #linkinbio
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much love ✨ Calliope Avesah
How healthy are you?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you take equal consideration for :
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
your MIND
your BODY
your HEART
your SOUL
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
mantra here means INTENTION that has been turned into an affirmation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want support with creating a lifestyle that fosters your holistic health? Message me about my coaching services
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to do a check in on the alignment of your mind/body/heart/soul? Book a 1:1 Session! #linkinbio
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
much love ✨ Calliope Avesah
、
仁義なきペロペロ
、
7日×33
、
シンクロナイズドペロペロ
狐狼の血エンディングバージョン
、
ペロペロはかわゆいのに音にかぶるとなかなかはくりょくあるな〜
、
先日96ちゃんにクリソツなバッチを購入した
、
ハチワレが写メのように抱えられている姿のバッチ
、
そのハチワレを96ちゃんバッチに塗り絵してしまおうと思う
、
失敗したら黒猫にしてしまえばいーか?とか思っている
、
96ちゃんびよよよ〜ん
伸びるねぇ
、
#yoga #yogi #stretch #woodstove #cat  #ヨガ #ヨーガ #ヨギー #ストレッチ  #猫 #ネコ #ねこ #薪ストーブ #火遊び #猫おもちゃ #猫じゃらし #熊 #モルソー7110cb 、
。 、
、
仁義なきペロペロ
、
7日×33
、
シンクロナイズドペロペロ
狐狼の血エンディングバージョン
、
ペロペロはかわゆいのに音にかぶるとなかなかはくりょくあるな〜
、
先日96ちゃんにクリソツなバッチを購入した
、
ハチワレが写メのように抱えられている姿のバッチ
、
そのハチワレを96ちゃんバッチに塗り絵してしまおうと思う
、
失敗したら黒猫にしてしまえばいーか?とか思っている
、
96ちゃんびよよよ〜ん
伸びるねぇ
、
#yoga #yogi #stretch #woodstove #cat #ヨガ #ヨーガ #ヨギー #ストレッチ #猫 #ネコ #ねこ #薪ストーブ #火遊び #猫おもちゃ #猫じゃらし #熊 #モルソー7110cb 、
。 、
Trip to Bhutan!
幸せの国と言われるブータンへ行ってきました♫

ブータンを旅行する場合、日本を含む多くの外国人旅行者は、現地ガイド同行が必須です。一日中数百ドル掛かりますが、宿泊費から食事代、交通費、観光施設入場料、ガイド料など込み込みです。

私たちは、@chimi_rinzin18 さんに約一週間ずっとお世話になりました。Thanks Chimi!

写真は、現地で4000m級のキャンプ登山へ出掛けた時のものですが、高山へもガイドしてくれる優しいお兄さんです。

これまで多くのアジアの国を訪れましたが、ブータンはその国の文化がそのまま守り残され、他とは全く異なりまるで別世界に来たような不思議さ神秘さを感じるところでした。

#futari
#futaristyle 
#outdoorlover 
#coupletravel 
#bhutantravel 
#bhutan 
#yogi 
#yogini
#futaripassport 
#travelaroundtheworld
#travelcouplelife 
#山登り 
#ふたり
#ふたりスタイル 
#ふたり暮らし
#ふたり旅
#夫婦旅行 
#ふたりライフ
#カップル旅行 
#カップル動画 
#幸せの国 
#旅行好きな人と繋がりたい 
#世界旅行 
#世界旅行記
#ブータン 
#アジア旅行 
#ブータン旅行 
#いい夫婦の日
#海外旅行 
#夏休み旅行
Trip to Bhutan!
幸せの国と言われるブータンへ行ってきました♫

ブータンを旅行する場合、日本を含む多くの外国人旅行者は、現地ガイド同行が必須です。一日中数百ドル掛かりますが、宿泊費から食事代、交通費、観光施設入場料、ガイド料など込み込みです。

私たちは、@chimi_rinzin18 さんに約一週間ずっとお世話になりました。Thanks Chimi!

写真は、現地で4000m級のキャンプ登山へ出掛けた時のものですが、高山へもガイドしてくれる優しいお兄さんです。

これまで多くのアジアの国を訪れましたが、ブータンはその国の文化がそのまま守り残され、他とは全く異なりまるで別世界に来たような不思議さ神秘さを感じるところでした。

#futari
#futaristyle
#outdoorlover
#coupletravel
#bhutantravel
#bhutan
#yogi
#yogini
#futaripassport
#travelaroundtheworld
#travelcouplelife
#山登り
#ふたり
#ふたりスタイル
#ふたり暮らし
#ふたり旅
#夫婦旅行
#ふたりライフ
#カップル旅行
#カップル動画
#幸せの国
#旅行好きな人と繋がりたい
#世界旅行
#世界旅行記
#ブータン
#アジア旅行
#ブータン旅行
#いい夫婦の日
#海外旅行
#夏休み旅行
TGI(almost)F!! Friday Offerings:
* 9:30am Yoga with Tori
* 11am Barre with Tori
#yoga #yogi #yogastudio #yogagirl #yogapractice #yogateacher #yogapose #yogainspiration #yogagirl #barre #dance #workout #exercise #fitness #yogafit #namaste #dutchesscounty #dutchesscountyyoga #hudsonvalley #hudsonvalleyyoga #poughkeepsie #wappingersfalls #fishkill #hydepark #hopewell #newyork #newpaltz #rhinebeck #beacon
TBT ... Trikonasaka, Lion Rock, Hong Kong when all was calm and well. I miss home and pray for peace ☮️❤️ #hongkong #peace #yoga #yogi #trikonasana #home #hksar #ilovehk #yogini #yogis #lionrock #mountains
TBT ... Trikonasaka, Lion Rock, Hong Kong when all was calm and well. I miss home and pray for peace ☮️❤️ #hongkong #peace #yoga #yogi #trikonasana #home #hksar #ilovehk #yogini #yogis #lionrock #mountains
This weeks @moretoloveyoga retreat at @kripalucenter maaaay be my favorite one yet. Each of us stepped up BIG — by making space in our lives  for this occasion and more importantly, carved out a space for each of us to enjoy our time tougher. I’m still soaking and reflecting..but these photos are amazing and only capture a fraction of the joy 💗💗🌟🌟 #moretoloveyoga #kripalulove
This weeks @moretoloveyoga retreat at @kripalucenter maaaay be my favorite one yet. Each of us stepped up BIG — by making space in our lives for this occasion and more importantly, carved out a space for each of us to enjoy our time tougher. I’m still soaking and reflecting..but these photos are amazing and only capture a fraction of the joy 💗💗🌟🌟 #moretoloveyoga #kripalulove
Put your fashionable foot forward without sacrificing your values. 🌿 💚 #FairTradeMonth
Put your fashionable foot forward without sacrificing your values. 🌿 💚 #FairTradeMonth

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