#yogaeverygoddamday

Seasons

The self will find ease and harmony if it follows the patterns inscribed within the soul. By growing and evolving with the natural cycle of seasons both outwardly and inwardly, the self will arrive at paradise with its perpetually perfect season... SFH - Towards Perfection

#dhyana
#samadhi
#karmayoga
#bhaktiyoga
#mandlayoga
#yogaeverygoddamday
Seasons

The self will find ease and harmony if it follows the patterns inscribed within the soul. By growing and evolving with the natural cycle of seasons both outwardly and inwardly, the self will arrive at paradise with its perpetually perfect season... SFH - Towards Perfection

#dhyana
#samadhi
#karmayoga
#bhaktiyoga
#mandlayoga
#yogaeverygoddamday
Yoga 4 Transformation

Most people discover yoga as byproduct of trying to fix something that's broken?

A class will help you feel immediate relief and produce dopamine in participants which is the feel good factor. 
However lasting transformation comes when we have regular practise that is consistent over time... Follow the process and the results show up.

Our problem is often times we dont want to follow any of the process and expect immediate results... Anything worth having takes time to cultivate.. even your yoga practise.

#practicemakesperfect
#dedication2self
#yogaeverygoddamday
#smaitawi
#egyptianyoga
#vinyasaflow
#mandlayoga
#keys2transformation
Yoga 4 Transformation

Most people discover yoga as byproduct of trying to fix something that's broken?

A class will help you feel immediate relief and produce dopamine in participants which is the feel good factor.
However lasting transformation comes when we have regular practise that is consistent over time... Follow the process and the results show up.

Our problem is often times we dont want to follow any of the process and expect immediate results... Anything worth having takes time to cultivate.. even your yoga practise.

#practicemakesperfect
#dedication2self
#yogaeverygoddamday
#smaitawi
#egyptianyoga
#vinyasaflow
#mandlayoga
#keys2transformation
111 Humanity & Divinity

Remember there are two zones inside of you. We must learn to straddle them both.

So we may be in humanity and be at one with Divinity.  SFH

Two Highways

Smaitawi Tools for transformation..... #djedpillar 
#smaitawiyoga
#basulife
#yogaeverygoddamday 
#mandlayoga 
#vinyasaflowbaby
111 Humanity & Divinity

Remember there are two zones inside of you. We must learn to straddle them both.

So we may be in humanity and be at one with Divinity. SFH

Two Highways

Smaitawi Tools for transformation..... #djedpillar
#smaitawiyoga
#basulife
#yogaeverygoddamday
#mandlayoga
#vinyasaflowbaby
Kundalini Rising

The infinity of a forest lies dormant in the dreams of one acorn... BE the Change..... Let Go - to Flow!

#kundalini
#breathoffire
#smaitawiyoga
#ancientwisdom
#yogaofwisdom
#yogaeverygoddamday
#healthandvitality
#egyptianyogalondon 
#vinyasaflow
Kundalini Rising

The infinity of a forest lies dormant in the dreams of one acorn... BE the Change..... Let Go - to Flow!

#kundalini
#breathoffire
#smaitawiyoga
#ancientwisdom
#yogaofwisdom
#yogaeverygoddamday
#healthandvitality
#egyptianyogalondon
#vinyasaflow
Breath the Change

To change our society we have to change ourselves and the simplest tool is the breath! 
Lynsie Mckeown 📸 Spinx

#breathethechange
#pranayama 
#ujjayipranayama 
#yogalife
#onebreathatatime
#breathingishealing 
#transformationsunday 
#smaitawiyoga
#egyptianyogalondon
#vinyasaflow
#foodforthought 
#yogaeverygoddamday
Breath the Change

To change our society we have to change ourselves and the simplest tool is the breath!
Lynsie Mckeown 📸 Spinx

#breathethechange
#pranayama
#ujjayipranayama
#yogalife
#onebreathatatime
#breathingishealing
#transformationsunday
#smaitawiyoga
#egyptianyogalondon
#vinyasaflow
#foodforthought
#yogaeverygoddamday
Meditation for inner ease,generating heartwave coherence and creating ‘flow’ by helping to regulate the balance  and cooperation between our heart,mind and emotions.Doing this exercise daily will help you raise your happiness level.Do you want to see more meditations from me?Please let me know in the comments below❤️🙏
✨✨✨✨✨✨✨✨✨✨✨ #meditation #abundance #happiness #happinesscoach #yogini #yogaeveryday #lovelife #positivity #mindfulness #happyfornoreason #coaching #manifestation #manifestationbabe #higherfrequency #heartcoherence #calm #compassion #loveyourself #happylife #loveyou #inspiration #yogaeverygoddamday #yoga #be you #unstoppable #ibizagirl #goddess
Meditation for inner ease,generating heartwave coherence and creating ‘flow’ by helping to regulate the balance and cooperation between our heart,mind and emotions.Doing this exercise daily will help you raise your happiness level.Do you want to see more meditations from me?Please let me know in the comments below❤️🙏
✨✨✨✨✨✨✨✨✨✨✨ #meditation #abundance #happiness #happinesscoach #yogini #yogaeveryday #lovelife #positivity #mindfulness #happyfornoreason #coaching #manifestation #manifestationbabe #higherfrequency #heartcoherence #calm #compassion #loveyourself #happylife #loveyou #inspiration #yogaeverygoddamday #yoga #be you #unstoppable #ibizagirl #goddess
No IDEA🤯

If you have no idea of the treasure that has been left for you!

You will not look for it!

Plant your intentions like seeds.🌱🌱🌱🌱 As we stop comparing we tap into our own unique gifts..🎁🎁 AS we re-connect back to NaTuRe we Re-Plug 🔌 into our own Divine Nature....🌟 Tools for transformation... #smaitawi

#unlockthecode
#Neter
#Nature
#Liverty
#basulife
#smai-tawi
#yogaeveryday
#yogaeverygoddamday
#breathingishealing
#healthandvitality 
#vinyasaflow
#smaitawi
#egytptianyogalondon
No IDEA🤯

If you have no idea of the treasure that has been left for you!

You will not look for it!

Plant your intentions like seeds.🌱🌱🌱🌱 As we stop comparing we tap into our own unique gifts..🎁🎁 AS we re-connect back to NaTuRe we Re-Plug 🔌 into our own Divine Nature....🌟 Tools for transformation... #smaitawi

#unlockthecode
#Neter
#Nature
#Liverty
#basulife
#smai-tawi
#yogaeveryday
#yogaeverygoddamday
#breathingishealing
#healthandvitality
#vinyasaflow
#smaitawi
#egytptianyogalondon
"Before making your way out of "hell" you must walk through the depths of your inner darkness. Unless you learn to first embrace that darkness within yourself, you can never persue the light of self-love in a balanced way. Genuine self-love is one of the most profound experiences in the universe. 
However, it usually takes time, sincere dedication, and discipline to develop.
We are surrounded by so many images, beliefs and behaviours that reinforce the idea of self-hatred every day that it can be difficult for us to connect to the love inside of us"
.
. 
#lovesofia #bulgarialove #unconditionallove #selflove #lovelovelove #sendlove #belove #ancientcity #traveldocumentary #travelman  #yogahappy #indonesia #australia #yogamedicine #yogahealth #yogalove #yogaeverygoddamday #followyourbliss #trust #believe #intuition
"Before making your way out of "hell" you must walk through the depths of your inner darkness. Unless you learn to first embrace that darkness within yourself, you can never persue the light of self-love in a balanced way. Genuine self-love is one of the most profound experiences in the universe.
However, it usually takes time, sincere dedication, and discipline to develop.
We are surrounded by so many images, beliefs and behaviours that reinforce the idea of self-hatred every day that it can be difficult for us to connect to the love inside of us"
.
.
#lovesofia #bulgarialove #unconditionallove #selflove #lovelovelove #sendlove #belove #ancientcity #traveldocumentary #travelman #yogahappy #indonesia #australia #yogamedicine #yogahealth #yogalove #yogaeverygoddamday #followyourbliss #trust #believe #intuition
Pointing ☝️ balanced and steady - so good to be able to say this is how I’m feeling right now. 📸 @phototimmedia #feelinggood #steady #lightshoot #yoga #yogamood #yogaworks #yogaeverygoddamday
Pointing ☝️ balanced and steady - so good to be able to say this is how I’m feeling right now. 📸 @phototimmedia #feelinggood #steady #lightshoot #yoga #yogamood #yogaworks #yogaeverygoddamday
It’s been a no painting and cosy yoga studio day ahhhhhhhhhhhhhh
Do you feel as relaxed as I do just by looking at this photo? 🙏🙏🙏
#namaste #artistdayoff #yogaeverygoddamday #artistinspiration #perfectsundays
It’s been a no painting and cosy yoga studio day ahhhhhhhhhhhhhh
Do you feel as relaxed as I do just by looking at this photo? 🙏🙏🙏
#namaste #artistdayoff #yogaeverygoddamday #artistinspiration #perfectsundays
Back to my regular timetable this week. Tues and Wednesday in Marlow at @leoyoga_marlow or Thursday and Saturday @lovefitnesshot in Henley on Thames. See you there xx 
#yogaphiliosophy #peace #awareness #kindness #yoga #meditation #mindfulness #evolution #friends #yogadaily #henleyonthames #marlow #oxfordshire #ashtanga #hatha #strong #inversions #padmasana #yogini #yogaeverygoddamday #practiseandalliscoming #hathayoga #hatha #vinyasaflow #vinyasa
Back to my regular timetable this week. Tues and Wednesday in Marlow at @leoyoga_marlow or Thursday and Saturday @lovefitnesshot in Henley on Thames. See you there xx
#yogaphiliosophy #peace #awareness #kindness #yoga #meditation #mindfulness #evolution #friends #yogadaily #henleyonthames #marlow #oxfordshire #ashtanga #hatha #strong #inversions #padmasana #yogini #yogaeverygoddamday #practiseandalliscoming #hathayoga #hatha #vinyasaflow #vinyasa
We wish our beautiful Palka all the best for her new adventures as she sets off to explore new areas of her work! We have our No1 @nayanayogauk taking over on a Wednesday evening beginners class at 6.15pm and our newest member of the team @burningsage_uk stepping in for the beautiful wind down class every Friday 5.15pm. Come and check them out!! #yogaphiliosophy #peace #awareness #kindness #yoga #meditation #mindfulness #evolution #friends #yogadaily #henleyonthames #marlow #oxfordshire #ashtanga #hatha #strong #inversions #padmasana #yogini #vinyasaflow #yogaeverygoddamday #vinyasa #practiseandalliscoming #yinyoga
We wish our beautiful Palka all the best for her new adventures as she sets off to explore new areas of her work! We have our No1 @nayanayogauk taking over on a Wednesday evening beginners class at 6.15pm and our newest member of the team @burningsage_uk stepping in for the beautiful wind down class every Friday 5.15pm. Come and check them out!! #yogaphiliosophy #peace #awareness #kindness #yoga #meditation #mindfulness #evolution #friends #yogadaily #henleyonthames #marlow #oxfordshire #ashtanga #hatha #strong #inversions #padmasana #yogini #vinyasaflow #yogaeverygoddamday #vinyasa #practiseandalliscoming #yinyoga
Motivation: to make someone want to do something, especially something that involves hard work and effort..... thanks Isie for the motivation. 🙌🏾❤️ Be motivated and come yoga this week. /
Tues - 6.15pm Ashtanga & 7.30pm Rocket @leoyoga_marlow
/
Wed - 7am wake up Yoga @leoyoga_marlow /
Thurs - 10am & 6.30pm @lovefitness_hot
/
Fri - 12.15pm - Vinyasa @leogym_marlow 
#yogaphiliosophy #peace #awareness #kindness #yoga #meditation #mindfulness #evolution #friends #yogadaily #henleyonthames #marlow #oxfordshire #ashtanga #hatha #strong #inversions #padmasana #yogini #yogaeverygoddamday #practiseandalliscoming
Motivation: to make someone want to do something, especially something that involves hard work and effort..... thanks Isie for the motivation. 🙌🏾❤️ Be motivated and come yoga this week. /
Tues - 6.15pm Ashtanga & 7.30pm Rocket @leoyoga_marlow
/
Wed - 7am wake up Yoga @leoyoga_marlow /
Thurs - 10am & 6.30pm @lovefitness_hot
/
Fri - 12.15pm - Vinyasa @leogym_marlow
#yogaphiliosophy #peace #awareness #kindness #yoga #meditation #mindfulness #evolution #friends #yogadaily #henleyonthames #marlow #oxfordshire #ashtanga #hatha #strong #inversions #padmasana #yogini #yogaeverygoddamday #practiseandalliscoming
With all this UK heat, as you can imagine, the room for teaching/ practising yoga is hot!  The heat of many bodies practicing a dynamic style creates a heat, which combined with inner heat and our recent heatwave created a steamy practice.  When people are new to Ashtanga Yoga they sometimes think the sweat is a problem but actually you are meant to sweat in Ashtanga Yoga, this internal heat is part of its cleansing benefits. Lots more classes this week you can come along too! Check my story to find out x 
#yogaphiliosophy #peace #awareness #kindness #yoga #meditation #mindfulness #evolution #friends #yogadaily #henleyonthames #marlow #oxfordshire #ashtanga #hatha #strong #inversions #padmasana #yogini #yogaeverygoddamday #practiseandalliscoming
With all this UK heat, as you can imagine, the room for teaching/ practising yoga is hot! The heat of many bodies practicing a dynamic style creates a heat, which combined with inner heat and our recent heatwave created a steamy practice. When people are new to Ashtanga Yoga they sometimes think the sweat is a problem but actually you are meant to sweat in Ashtanga Yoga, this internal heat is part of its cleansing benefits. Lots more classes this week you can come along too! Check my story to find out x
#yogaphiliosophy #peace #awareness #kindness #yoga #meditation #mindfulness #evolution #friends #yogadaily #henleyonthames #marlow #oxfordshire #ashtanga #hatha #strong #inversions #padmasana #yogini #yogaeverygoddamday #practiseandalliscoming
‘Bhavana’ - A mood or feeling associated with an action. An important one to think about when entering into a yoga practise. Yoga, in a very basic sense, is a ritual we perform to help us check in and generate awareness or communicate with our body and areas of the mind (memory, emotions, feelings, ambition and so on). So how do we step onto the mat? With a feeling of peace and ease, joy, focus... or do we come to practise with unease, discomfort, dread. Can we change the thought patterns to create a spiritual place using our perception and thoughts? Bhavana is the conscious, repeated reinforcement of an action with a feeling, mood or emotion. #yoga #bhavana #philosophy #sutra #rhythm #ritual #communication #mantra #ashtanga #awareness #greenleaves #greenleavesyoga #yogaphiliosophy #peace #awareness #kindness #meditation #mindfulness #evolution #friends #yogadaily #henleyonthames #marlow #oxfordshire #ashtanga #hatha #strong #inversions #padmasana #yogini #yogaeverygoddamday #practiseandalliscoming
‘Bhavana’ - A mood or feeling associated with an action. An important one to think about when entering into a yoga practise. Yoga, in a very basic sense, is a ritual we perform to help us check in and generate awareness or communicate with our body and areas of the mind (memory, emotions, feelings, ambition and so on). So how do we step onto the mat? With a feeling of peace and ease, joy, focus... or do we come to practise with unease, discomfort, dread. Can we change the thought patterns to create a spiritual place using our perception and thoughts? Bhavana is the conscious, repeated reinforcement of an action with a feeling, mood or emotion. #yoga #bhavana #philosophy #sutra #rhythm #ritual #communication #mantra #ashtanga #awareness #greenleaves #greenleavesyoga #yogaphiliosophy #peace #awareness #kindness #meditation #mindfulness #evolution #friends #yogadaily #henleyonthames #marlow #oxfordshire #ashtanga #hatha #strong #inversions #padmasana #yogini #yogaeverygoddamday #practiseandalliscoming
FORGIVENESS - Kshama (Sanskrit: "patience; forbearance and pardon") To let go of resentments, hostility, anger and judgement. /
/
A section on forgiveness in the Mahabharatha reads: "One should forgive, under any injury. It hath been said that the continuation of the species is due to man's being forgiving. Forgiveness is holiness; by forgiveness, the universe is held together. Forgiveness is the might of the mighty; forgiveness is sacrifice; forgiveness is quiet of mind; forgiveness and gentleness are the qualities of the self-possessed. They represent eternal virtue." #yogaphiliosophy #peace #awareness #kindness #yoga #meditation #mindfulness #evolution #friends #yogadaily #henleyonthames #marlow #oxfordshire #ashtanga #hatha #strong #inversions #padmasana #yogini #yogaeverygoddamday #practiseandalliscoming #kshama #forgiveness #sanskrit
FORGIVENESS - Kshama (Sanskrit: "patience; forbearance and pardon") To let go of resentments, hostility, anger and judgement. /
/
A section on forgiveness in the Mahabharatha reads: "One should forgive, under any injury. It hath been said that the continuation of the species is due to man's being forgiving. Forgiveness is holiness; by forgiveness, the universe is held together. Forgiveness is the might of the mighty; forgiveness is sacrifice; forgiveness is quiet of mind; forgiveness and gentleness are the qualities of the self-possessed. They represent eternal virtue." #yogaphiliosophy #peace #awareness #kindness #yoga #meditation #mindfulness #evolution #friends #yogadaily #henleyonthames #marlow #oxfordshire #ashtanga #hatha #strong #inversions #padmasana #yogini #yogaeverygoddamday #practiseandalliscoming #kshama #forgiveness #sanskrit
Play 
#yogaphiliosophy #peace #awareness #kindness #yoga #meditation #mindfulness #evolution #friends #yogadaily #henleyonthames #marlow #oxfordshire #ashtanga #hatha #strong #inversions #padmasana #yogini #yogaeverygoddamday #practiseandalliscoming #sister
The yoga sutras explain that there are five obstacles in the path to samadhi (freedom/ enlightenment). These are ignorance, ego, desire, aversion, fear of death.  How does that translate to our yoga practise and our everyday lives ? 
#yogasutras #patanjali #samadhi #yogaeverygoddamday 📷@duckie41 teachings #byronyoga
The yoga sutras explain that there are five obstacles in the path to samadhi (freedom/ enlightenment). These are ignorance, ego, desire, aversion, fear of death. How does that translate to our yoga practise and our everyday lives ?
#yogasutras #patanjali #samadhi #yogaeverygoddamday 📷@duckie41 teachings #byronyoga
Meet Marika!!! She’s awesome and is covering this Thursday evening class at @lovefitnesshot at 6.30pm this week. Marika has a history in dance and has a beautiful self practise. It will be a real treat to be taught by her so please join her tomorrow!!!!! ❤️👯‍♀️ Lets make sure we support each other to help us all grow!!!!! Xxx 
#yogaphiliosophy #peace #awareness #kindness #yoga #meditation #mindfulness #evolution #friends #yogadaily #henleyonthames #marlow #oxfordshire #ashtanga #hatha #strong #inversions #padmasana #yogini #yogaeverygoddamday #practiseandalliscoming #modifiedprimaryseries #ashtanga #supporteachother #teacher #❤️
Meet Marika!!! She’s awesome and is covering this Thursday evening class at @lovefitnesshot at 6.30pm this week. Marika has a history in dance and has a beautiful self practise. It will be a real treat to be taught by her so please join her tomorrow!!!!! ❤️👯‍♀️ Lets make sure we support each other to help us all grow!!!!! Xxx
#yogaphiliosophy #peace #awareness #kindness #yoga #meditation #mindfulness #evolution #friends #yogadaily #henleyonthames #marlow #oxfordshire #ashtanga #hatha #strong #inversions #padmasana #yogini #yogaeverygoddamday #practiseandalliscoming #modifiedprimaryseries #ashtanga #supporteachother #teacher #❤️
#repost @green_leaves_yoga
・・・
Come and join me this evening in Marlow  for a wonderful evening of Yoga. Beginners yoga focusing on a modified primary series at 6.15pm or 7.30pm for a dynamic class title ‘The Rocket’..... we’ll get you there faster. Book via @leoyoga_marlow on MIndbody. See you all later xxx 
#yogaphiliosophy #peace #awareness #kindness #yoga #meditation #mindfulness #evolution #friends #yogadaily #henleyonthames #marlow #oxfordshire #ashtanga #hatha #strong #inversions #padmasana #yogini #yogaeverygoddamday #practiseandalliscoming #yogachallenge #yogaposes #yogaphotography #plants #leaves #yogaforall #yogafitness
#repost @green_leaves_yoga
・・・
Come and join me this evening in Marlow for a wonderful evening of Yoga. Beginners yoga focusing on a modified primary series at 6.15pm or 7.30pm for a dynamic class title ‘The Rocket’..... we’ll get you there faster. Book via @leoyoga_marlow on MIndbody. See you all later xxx
#yogaphiliosophy #peace #awareness #kindness #yoga #meditation #mindfulness #evolution #friends #yogadaily #henleyonthames #marlow #oxfordshire #ashtanga #hatha #strong #inversions #padmasana #yogini #yogaeverygoddamday #practiseandalliscoming #yogachallenge #yogaposes #yogaphotography #plants #leaves #yogaforall #yogafitness

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