#yogaeverydamnday

Four years ago I had to convince Mike to leave his comfort zone to attend a group yoga class. He’s come a long way since then. In Tuesday night’s class he was the lone man surrounded by twenty women. He’s perfectly fine with that because he knows how great he feels now with a regular yoga practice. He has been my number one cheerleader and source of strength on this yoga journey. For that I am eternally grateful. His message for my life has been unwavering.

Our intention for Tuesday night was beautiful and clear, and it has stayed with me all week. As one friend said, “how is it that your words always hit home?” Because they are the words I also need to hear, and it is my hope that they translate. Thank you, author Melody Beattie, for your words of wisdom. “Allow yourself to heal. Find new messages (and messengers) that empower you with love, messages that set you free.” #realmendoyoga #halfmooninsettingsun #besetfree #inhalelovepeacejoy #exhalenegativity #yogaeverydamnday
Four years ago I had to convince Mike to leave his comfort zone to attend a group yoga class. He’s come a long way since then. In Tuesday night’s class he was the lone man surrounded by twenty women. He’s perfectly fine with that because he knows how great he feels now with a regular yoga practice. He has been my number one cheerleader and source of strength on this yoga journey. For that I am eternally grateful. His message for my life has been unwavering.

Our intention for Tuesday night was beautiful and clear, and it has stayed with me all week. As one friend said, “how is it that your words always hit home?” Because they are the words I also need to hear, and it is my hope that they translate. Thank you, author Melody Beattie, for your words of wisdom. “Allow yourself to heal. Find new messages (and messengers) that empower you with love, messages that set you free.” #realmendoyoga #halfmooninsettingsun #besetfree #inhalelovepeacejoy #exhalenegativity #yogaeverydamnday
#repost : I’m always doing the most before class 🤷🏽‍♀️ #Yoga #Doit  #namaste #Djmarymac
Love the spirit, love the determination! 💪 
#yoga #simplyhotyogafitness #hotyoga #hot26 #healing #therapuetic #fortleenj #cliffsideparknj #palisadesparknj #edgewaternj # #yogaeverydamnday #ohya #originalhotyoga #originalhotyogaassociation #bergencountyoga #bergencountymoms #njyoga #hotyoganj #leonianj
We did yoga under the earth 🧘🏼‍♀️🧘🏽‍♀️ #earthartworkpboro #yoga
We did yoga under the earth 🧘🏼‍♀️🧘🏽‍♀️ #earthartworkpboro #yoga
Earring making machine over here. Tons more of these babes on the site and they’ll keep coming. Only $19. Pictured here are Tigers Eye, Lepidolite and Orange Aventurine Wrapped with copper wire 🧡
Earring making machine over here. Tons more of these babes on the site and they’ll keep coming. Only $19. Pictured here are Tigers Eye, Lepidolite and Orange Aventurine Wrapped with copper wire 🧡
I hope whoever
Gets to call you baby
Loves you like a queen.
@j.ironword 
I'm back and I'm better.

#igyogacommunity #igyoga #igyogachallenge #yogachalleng #yogaeverydamnday #yogajourney #yogaart #namaste #yoga #armbalance #yogalove #yogafun #yogalife #Instayogachallenge #yogaeverydamnday #yogainspiration #yogaindonesia #handbalancing #handbalance #yogamen #inversionjunkie #fitnessmotivation #slimthick #flexible #mobility #movementculture #splits
Consistency is key .
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#charlies_workout_session #charlesiyere #yogaforlife #yogaeverywhere #yogaoffthemat #yogaeveryday #yogaphotography #yogafun #yogaeverydamnday #yogapractice #split #flexibility #strength #fitnessaddict #fitnesslife #fitnessfun #fitnesscoach #fitness #fitnessmodel #likers #like4like #likeforlikeback #like4likesback #follower #followtrain #view #views .
Quick crow whilst in the countryside breathing clean air 🧘🏻‍♀️🍃 🧘🏻‍♀️ #yoga #yogapose #amymaeyoga #meditation #crow #crowpose #balance #yogalife #yogainspiration #yogaeverydamnday #yogi #namaste #mindfulness #yogalove #yogagirl #yogateacher #yogapractice #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #yogaposes
OMG MADONNA COMENTO ULTIMO POST DE MILEY!!!! UNA REINA APOYA A OTRA REINA!!!
LAS AMOOOOOO ❤❤❤❤❤
@mileycyrus  @madonna .
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. .. .#hannahmontana #hannahmontanaisback #hannah #mileycyrus #miley . .#followxfollow #insta #follower #me #food #smilers #followforfollow #follow4follow #followme #yoga #instagram  #goodmorning #food #fitness #gym #yogaeverydamnday #me #love #like4like #liked #conversexmiley #smilers #mileycyrus #liamhemsworth  #miamforever
#camilaizer #selenator #lovatic #smiler
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OMG MADONNA COMENTO ULTIMO POST DE MILEY!!!! UNA REINA APOYA A OTRA REINA!!!
LAS AMOOOOOO ❤❤❤❤❤
@mileycyrus @madonna .
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. .. .#hannahmontana #hannahmontanaisback #hannah #mileycyrus #miley . .#followxfollow #insta #follower #me #food #smilers #followforfollow #follow4follow #followme #yoga #instagram #goodmorning #food #fitness #gym #yogaeverydamnday #me #love #like4like #liked #conversexmiley #smilers #mileycyrus #liamhemsworth #miamforever
#camilaizer #selenator #lovatic #smiler
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New Zyia order came in today ... so cute and such good quality and fit. This is my second pair of leggings from them, and they’re just it for me ... no more overpaying for other brands.  I am 👌 close to being able to become a rep for this brand ... this is a good one! @zyiaactive #zyia #onemorerep #fityogi #fitadult #fitforlife #yogi #yogini #yogateacher #idahoyoga #boiseyoga #thisisboise #idahome #activelifestyle #fitadult #healthy #yogaeverywhere #yogaeverydamnday #practiceyogachangeyourworld
New Zyia order came in today ... so cute and such good quality and fit. This is my second pair of leggings from them, and they’re just it for me ... no more overpaying for other brands. I am 👌 close to being able to become a rep for this brand ... this is a good one! @zyiaactive #zyia #onemorerep #fityogi #fitadult #fitforlife #yogi #yogini #yogateacher #idahoyoga #boiseyoga #thisisboise #idahome #activelifestyle #fitadult #healthy #yogaeverywhere #yogaeverydamnday #practiceyogachangeyourworld
working on that whole ‘better with age’ thing ✌🏻
working on that whole ‘better with age’ thing ✌🏻
Summer rain 🌦
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#yogaeverydamnday #happyplace #yogaforequestrians #equine #horsesofinstagram #horses #pony #quarterhorse #thoroughbred #equestrian #yogainspiration #equestrianyogis #healthyequestrian #yoga #equestrianfitness #horse #equinelife #equestrianlife #dressage #eventing #barnlife #equinelove #trailride #barrelracing #hunterjumper
With every breath the mind stills and the heart opens, so will the hips, the hamstrings, and the legs. ✨ Mind. Body. Soul. ❤️
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#yoga#yogisplit#hanumanasana#yogi#breathe#mindbodysoul#yogateacher#mydiary#yogapractice#rocketyoga#ashtanga#namaste#yogaphotography#asana#listentothebody#gratitude#yogaeverydamnday#freespirit#wildcild#life#loveyourself#positivethoughts#nofilter#balance
With every breath the mind stills and the heart opens, so will the hips, the hamstrings, and the legs. ✨ Mind. Body. Soul. ❤️
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#yoga#yogisplit#hanumanasana#yogi#breathe#mindbodysoul#yogateacher#mydiary#yogapractice#rocketyoga#ashtanga#namaste#yogaphotography#asana#listentothebody#gratitude#yogaeverydamnday#freespirit#wildcild#life#loveyourself#positivethoughts#nofilter#balance
This is some real girl yoga here.  Yep I’m a few lbs over and I gotta little jelly belly and dat ass....whew but my heart is full and I’m so happy to be practicing again after so long!  I will take whatever I am able to do and be thrilled with it!!! #realgirlyoga #chubbyyoga #yogagirl #yogainspiration #yogalife 🏝🗿🏝🗿🏝🗿🏝🗿🏝🗿🏝🗿🏝🗿🏝
#avon #avonrep #avonproducts #blogger  #beauty #beautiful #makeup #fashion #fitness #health #love #goodvibes #selfcare #life #style #yoga #yogapractice #yogaeverydamnday #inspiration #motivation #instagram #instagood #entrepreneur #glowupwithsandee #womeninbusiness
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~~~~enter the Summer Romance Sweepstakes through the link to my store in my bio, no purchase necessary.
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~~~~~~~🏝🗿🏝🗿🏝🗿🏝🗿🏝🗿🏝
~~~~~~ is ~~~~~~~~~~~~~~~~~~~~~~~~
Hit the link in my bio to shop my AVON store online 24/7 and take ten percent off your first order when you register your email with me use the code WELCOME10 🏝🗿🏝~~~~~~~~~~~~~
This is some real girl yoga here. Yep I’m a few lbs over and I gotta little jelly belly and dat ass....whew but my heart is full and I’m so happy to be practicing again after so long! I will take whatever I am able to do and be thrilled with it!!! #realgirlyoga #chubbyyoga #yogagirl #yogainspiration #yogalife 🏝🗿🏝🗿🏝🗿🏝🗿🏝🗿🏝🗿🏝🗿🏝
#avon #avonrep #avonproducts #blogger #beauty #beautiful #makeup #fashion #fitness #health #love #goodvibes #selfcare #life #style #yoga #yogapractice #yogaeverydamnday #inspiration #motivation #instagram #instagood #entrepreneur #glowupwithsandee #womeninbusiness
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~~~~enter the Summer Romance Sweepstakes through the link to my store in my bio, no purchase necessary.
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~~~~~~~🏝🗿🏝🗿🏝🗿🏝🗿🏝🗿🏝
~~~~~~ is ~~~~~~~~~~~~~~~~~~~~~~~~
Hit the link in my bio to shop my AVON store online 24/7 and take ten percent off your first order when you register your email with me use the code WELCOME10 🏝🗿🏝~~~~~~~~~~~~~
Not sure where this came from tonight but managed to flip my grip and get into my king pigeon pose for the first time ever. 
Happy is an understatement 🤗🙇🏼‍♀️
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#yoga #yogagirl #kingpigeon #EkaPadaRajakapotasana #kingpigeonpose #yogaprogress #kingpigeonpractice #yogi #yogalove #yogaeverydamnday #practice #progress #yogapose #yoginipose #determination #yogalife #namaste #yogapost #yogapicture #like4like #video  #videooftheday #tattoo #girlswithtattoos #polejunkie #yogisofinstagram #yoginilife #yogapractice
Not sure where this came from tonight but managed to flip my grip and get into my king pigeon pose for the first time ever.
Happy is an understatement 🤗🙇🏼‍♀️
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#yoga #yogagirl #kingpigeon #EkaPadaRajakapotasana #kingpigeonpose #yogaprogress #kingpigeonpractice #yogi #yogalove #yogaeverydamnday #practice #progress #yogapose #yoginipose #determination #yogalife #namaste #yogapost #yogapicture #like4like #video #videooftheday #tattoo #girlswithtattoos #polejunkie #yogisofinstagram #yoginilife #yogapractice
Join me on my next luxury yoga retreat ✨✨✨2 nights Relaxation , Renew & Detox at Champneys Henlow  29 th November ✨✨✨
2 night retreat focusing on yoga , Ayurveda and life coaching . A truly life changing weekend ... Yoga is a wonderful practice to bring harmony to our lives. During this yoga retreat you will take a journey to let go of life’s stresses, connect to your breath, increase your flexibility, improve your health, and develop your self-awareness whilst deepening your spiritual side to become the best version of you.

Ayurveda 
Learning your unique Ayurvedic  dosha combination and understanding your constitution can reveal your natural inherent strengths and illuminate your greatest nutrition challenges. The effects will be seen not only in your body but in your mental and emotion wellbeing too. I will help you personally assess your Ayurvedic profile. This holistic approach to health allows you to become a balanced, vital, happy person I will give you a personal diet and recommendations in foods and eating habits and a specifically tailored juice every morning. 
Life Coaching Workshop
No matter how well we are doing there is always room for improvement. We will assess all areas of your life and you will determine the areas that need improvement and how to achieve your goals

This break offers you an opportunity to unwind, pamper, detox and delve deeper into yourself and yoga.

2 Nights accommodation at the luxurious Champneys Henlow

4 Yoga and mindful meditation classes

2 healthy buffet breakfasts, lunches and three course dinner

Daily morning detox juice

Ayurvedic nutrition advice workshop

Life coaching workshop

From £420 per person book online at  https://booking.champneys.com/#/roomsBooking/rate/2019-11-29000000/2019-12-01000000/1/////HRRDETKN2N//Henlow

#champneys #yoga #yogaretreat #yogagirl #yogalife #yogabody #yogaeverydamnday #yogaforlife #ayurveda #ayurvedalifestyle #lifecoaching #ayurvedic #yogicpath
Join me on my next luxury yoga retreat ✨✨✨2 nights Relaxation , Renew & Detox at Champneys Henlow 29 th November ✨✨✨
2 night retreat focusing on yoga , Ayurveda and life coaching . A truly life changing weekend ... Yoga is a wonderful practice to bring harmony to our lives. During this yoga retreat you will take a journey to let go of life’s stresses, connect to your breath, increase your flexibility, improve your health, and develop your self-awareness whilst deepening your spiritual side to become the best version of you.

Ayurveda
Learning your unique Ayurvedic dosha combination and understanding your constitution can reveal your natural inherent strengths and illuminate your greatest nutrition challenges. The effects will be seen not only in your body but in your mental and emotion wellbeing too. I will help you personally assess your Ayurvedic profile. This holistic approach to health allows you to become a balanced, vital, happy person I will give you a personal diet and recommendations in foods and eating habits and a specifically tailored juice every morning.
Life Coaching Workshop
No matter how well we are doing there is always room for improvement. We will assess all areas of your life and you will determine the areas that need improvement and how to achieve your goals

This break offers you an opportunity to unwind, pamper, detox and delve deeper into yourself and yoga.

2 Nights accommodation at the luxurious Champneys Henlow

4 Yoga and mindful meditation classes

2 healthy buffet breakfasts, lunches and three course dinner

Daily morning detox juice

Ayurvedic nutrition advice workshop

Life coaching workshop

From £420 per person book online at https://booking.champneys.com/#/roomsBooking/rate/2019-11-29000000/2019-12-01000000/1/////HRRDETKN2N//Henlow

#champneys #yoga #yogaretreat #yogagirl #yogalife #yogabody #yogaeverydamnday #yogaforlife #ayurveda #ayurvedalifestyle #lifecoaching #ayurvedic #yogicpath
Day 5 of #YinYangYogisShadowBan is Bow and I went with this Half Bow/Fallen Dancer variation. Love practicing this as a warmup to standing backbend variations.
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⚡️Showing off the awesome design of my new shorts from @gd_fashionn ⚡️
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🌕 Hosts 🌑
@silverhazemermaid
@callie.kakascik
@serpentvisionary
@the_runaway_robot
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🌒Sponsors🌖
@yoganomalous
@becalmlipbalm
@_kiniyoga_
@growawaygirl
@serpentvisionary
@the_runaway_robot
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#bowpose #yogaaddict #yogafitness #fitstrong #yogastrength #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming  #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yoga #yogachallenge #happyyoga  #yogiswholift #yogafitlife #toning
Day 5 of #YinYangYogisShadowBan is Bow and I went with this Half Bow/Fallen Dancer variation. Love practicing this as a warmup to standing backbend variations.
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⚡️Showing off the awesome design of my new shorts from @gd_fashionn ⚡️
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🌕 Hosts 🌑
@silverhazemermaid
@callie.kakascik
@serpentvisionary
@the_runaway_robot
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🌒Sponsors🌖
@yoganomalous
@becalmlipbalm
@_kiniyoga_
@growawaygirl
@serpentvisionary
@the_runaway_robot
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#bowpose #yogaaddict #yogafitness #fitstrong #yogastrength #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yoga #yogachallenge #happyyoga #yogiswholift #yogafitlife #toning
Never shallow your intellectualism just to make people who can’t swim in your mind more comfortable. Your waves of energy may be too Intense for some, or too confusing for others, but your waves are not meant for everyone to float in. ✨〰️ @iambrillyant
#yoga #yogaeverydamnday #yogachallenge #yogafit #yogagirl #yogainspiration #yogacommunity #yogajourney #yogi #handstand #yogadaily #yogaeverywhere #inversion #asana #yogini #namaste #fitness #practiceandalliscoming #yogaflow  #yogaeveryday #abasanas #inversionjunkie #letsstartyoga #hollowback #questforthepress #puppypress
Never shallow your intellectualism just to make people who can’t swim in your mind more comfortable. Your waves of energy may be too Intense for some, or too confusing for others, but your waves are not meant for everyone to float in. ✨〰️ @iambrillyant
#yoga #yogaeverydamnday #yogachallenge #yogafit #yogagirl #yogainspiration #yogacommunity #yogajourney #yogi #handstand #yogadaily #yogaeverywhere #inversion #asana #yogini #namaste #fitness #practiceandalliscoming #yogaflow #yogaeveryday #abasanas #inversionjunkie #letsstartyoga #hollowback #questforthepress #puppypress
Root ( Muladhara ) Mudra #l
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The Root Chakra is the foundation for the other chakras, with emphasis on survival and grounding.
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Color: Red
Mantra: LAM
Element: Earth
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Bring your palms together in a prayer at your heart, then interlace the pinky and ring fingers so they fold inside of the palms. Extend the middle fingers so the tips touch and then interlace the thumbs and index fingers so they form rings around each other, with the fingertips touching.
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Optional: Flip this mudra upside down and lower your arms slightly, so the middle fingers are pointed downward at your pelvic region.
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#yoga #mudra #yogalife #love #lofe #yogi #yogini #yogafam #knowledge #yogagirl #yogaeverday #yogaeverydamnday #yogaeverywhere
Root ( Muladhara ) Mudra #l
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The Root Chakra is the foundation for the other chakras, with emphasis on survival and grounding.
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Color: Red
Mantra: LAM
Element: Earth
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Bring your palms together in a prayer at your heart, then interlace the pinky and ring fingers so they fold inside of the palms. Extend the middle fingers so the tips touch and then interlace the thumbs and index fingers so they form rings around each other, with the fingertips touching.
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Optional: Flip this mudra upside down and lower your arms slightly, so the middle fingers are pointed downward at your pelvic region.
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#yoga #mudra #yogalife #love #lofe #yogi #yogini #yogafam #knowledge #yogagirl #yogaeverday #yogaeverydamnday #yogaeverywhere
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#yoga #yogis #tagstsgram #yogaposes #tagsta #yogainspiration #yogalife #tagstagrammers #yogafit #yogaeverydamnday #yogapractice #yogateacher #yogabody #yogaeverywhere #lifting #liftingweights #liftingmotivation #liftingmemes #crosslifting #deadlifting #liftingshoes
👁🙌👣 Finally back at it 💟 
Followed a badass flow by @sjanaelise & added some of my own movements also.
Mat: @youphoria 🦋 Pants: @lovezuvi
👁🙌👣 Finally back at it 💟
Followed a badass flow by @sjanaelise & added some of my own movements also.
Mat: @youphoria 🦋 Pants: @lovezuvi
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Follow @yogaforspiritualgrowth ✨
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#yoga #fitness #meditation #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #fitfam #travel #yogachallenge #training #instagood #yogalove #crossfit #healthy #bhfyp
Finished today my written assignment for my yoga teacher training. Really thankful for that journey and all the teachers that accompanied me on my way #insideyoga 💕 #ytt #ytt200 #allyouneedisinside #yoga4allvorarlberg #namaste #asana #onmywaytoayogateacher #callmeyogateacher #yogateachertraining #yogaeverydamnday #lululemon
Finished today my written assignment for my yoga teacher training. Really thankful for that journey and all the teachers that accompanied me on my way #insideyoga 💕 #ytt #ytt200 #allyouneedisinside #yoga4allvorarlberg #namaste #asana #onmywaytoayogateacher #callmeyogateacher #yogateachertraining #yogaeverydamnday #lululemon
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Follow @yogaforspiritualgrowth ✨
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#yoga #fitness #meditation #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #fitfam #travel #yogachallenge #training #instagood #yogalove #crossfit #healthy #bhfyp
Fun sequence pics after class. Thank you to yogi extraordinaire @vivihirshyoga, @guadalupesellinghomes , Clara and Raymond! We need more of this!
#yogafun #feetup  #inversion #yoga  #yogateacher  #yogaeverydamnday  #yogaposes  #yogasana #fitness #yogacommunity
Fun sequence pics after class. Thank you to yogi extraordinaire @vivihirshyoga, @guadalupesellinghomes , Clara and Raymond! We need more of this!
#yogafun #feetup #inversion #yoga #yogateacher #yogaeverydamnday #yogaposes #yogasana #fitness #yogacommunity
Turma de Cocal do Sul 🔥

#yogatherapy #yogalooksgood #yogalove #yogachallenge #yogapractice #yogateacher #yogaphotography #yogamen #yogafit #yogastrong #yogastudio #yogapose #yogaeverydamnday #yogaaddict #yogalife #instayoga #instalove #instagood #namaste #meditation #cocaldosul
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Follow @yogaforspiritualgrowth ✨
🌈
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#yoga #fitness #meditation #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #fitfam #travel #yogachallenge #training #instagood #yogalove #crossfit #healthy #bhfyp
'Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete.' - Chanda Kochhar 
Sky and water are infinities like my dreams and my happiness.

Another pic by @patryksandachphoto from the Aland Islands @sailcampsailing ⛵ .
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#Journey #yogagirl #fitgirl #activelifestyle #awereness #yogaeverywhere  #yogaaddicted #yogapractice #yogaeverydamnday #instayoga #yogapic #yogamakesmehappy #yogainspired #myyogalife #yogalover #yogini #polishgirl #benddontbreak #kingpigeonpose #sea #sky #beautifulplace #yacht #sailing #yogainspiration
'Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete.' - Chanda Kochhar
Sky and water are infinities like my dreams and my happiness.

Another pic by @patryksandachphoto from the Aland Islands @sailcampsailing ⛵ .
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#Journey #yogagirl #fitgirl #activelifestyle #awereness #yogaeverywhere #yogaaddicted #yogapractice #yogaeverydamnday #instayoga #yogapic #yogamakesmehappy #yogainspired #myyogalife #yogalover #yogini #polishgirl #benddontbreak #kingpigeonpose #sea #sky #beautifulplace #yacht #sailing #yogainspiration
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Follow @yogaforspiritualgrowth ✨
🌈
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#yoga #fitness #meditation #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #fitfam #travel #yogachallenge #training #instagood #yogalove #crossfit #healthy #bhfyp
A few more from our Lamberson Loop #mthood ⛰❤🙏
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#peace #love #hiking #pnw #pdx #fitmom #fitness #yogalife #yogaeverydamnday #lgbtq #climb #run #womenwhohike #womenwhorun #spirituality #vegan #plantpowered #veganyogi #alignwiththelove #optoutside #yogini #yogi #forestprincess
🌳🌳Meet Tricia @yogiswell 🌳🌳 🚨NEW TEACHER | NEW CLASS ALERT 🚨 
She’s bringing her thoughtful and dynamic flows to @nectarflowyoga starting Wednesday, September 4th with 12pm Empowered Flow!

Mama, wife, teacher and lifelong student.
Tricia received her 200 hour certification from @delsolaustin under the skillful guidance of @claudiacastrolev and @thomas_leverett in 2015 and has been teaching ever since. “What connects me to yoga is equal parts love of the physical practice, meditation, the teachings,  and the community yoga creates. 
The gift of yoga shows up in my life in the form of deep breaths, more ease and strength in my body and mind and more compassion for others and myself. At the heart of why I teach is to share the limitless possibilities of how yoga can support each and every person on their own path towards greater health and well-being. I am eternally grateful to all my teachers; past, present and future.” #Yoga #yogastudio #yogastudent #yogadaily #localbusiness #smallbusiness #womenownedbusiness #igyoga  #atxyoga #yogaeverydamnday #yogafit #yogacommunity #yogaeveryday #yogalove #yogalife #yogateacher #sweetenyourflow #nectarflowyoga #yogaflow #yogainspiration #vinyasaflow #poweryoga
🌳🌳Meet Tricia @yogiswell 🌳🌳 🚨NEW TEACHER | NEW CLASS ALERT 🚨
She’s bringing her thoughtful and dynamic flows to @nectarflowyoga starting Wednesday, September 4th with 12pm Empowered Flow!

Mama, wife, teacher and lifelong student.
Tricia received her 200 hour certification from @delsolaustin under the skillful guidance of @claudiacastrolev and @thomas_leverett in 2015 and has been teaching ever since. “What connects me to yoga is equal parts love of the physical practice, meditation, the teachings, and the community yoga creates.
The gift of yoga shows up in my life in the form of deep breaths, more ease and strength in my body and mind and more compassion for others and myself. At the heart of why I teach is to share the limitless possibilities of how yoga can support each and every person on their own path towards greater health and well-being. I am eternally grateful to all my teachers; past, present and future.” #Yoga #yogastudio #yogastudent #yogadaily #localbusiness #smallbusiness #womenownedbusiness #igyoga #atxyoga #yogaeverydamnday #yogafit #yogacommunity #yogaeveryday #yogalove #yogalife #yogateacher #sweetenyourflow #nectarflowyoga #yogaflow #yogainspiration #vinyasaflow #poweryoga
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Follow @yogwithsupreme ✨
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#yoga #fitness #meditation #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #fitfam #travel #yogachallenge #training #instagood #yogalove #crossfit #healthy #yogwithsupreme
Sun salutation: surya namaskar, is the cornerstone of any dynamic yoga practice. It is considered the "crest jewel of yoga" because of its benefits for the mind, body, and soul. 
The sun salutation☀️ is a series of postures that open every channel of your body💃🏽, heat your internal fire 🔥, and prepare your muscles 💪🏽 for practice 🙏🏽. The sequence is recommended for everyone who has the ability to move in such a way; however, you should particularly pay attention to your alignment to ensure you're reaping the benefits of the practice, staying in your range of mobility, and keeping your joints safe. 
Time your breath with each pose to truly get the best practice. 
#namaste 
#yoga #yogaeverydamnday #sunsalutation #suryanamaskar #warmup #breathe #breath #dynamic #mindbodysoul #alignment #benefitsofyoga #mobility #safteyfirst #practice #ayurveda #idiotsguidetoayurveda
Sun salutation: surya namaskar, is the cornerstone of any dynamic yoga practice. It is considered the "crest jewel of yoga" because of its benefits for the mind, body, and soul.
The sun salutation☀️ is a series of postures that open every channel of your body💃🏽, heat your internal fire 🔥, and prepare your muscles 💪🏽 for practice 🙏🏽. The sequence is recommended for everyone who has the ability to move in such a way; however, you should particularly pay attention to your alignment to ensure you're reaping the benefits of the practice, staying in your range of mobility, and keeping your joints safe.
Time your breath with each pose to truly get the best practice.
#namaste
#yoga #yogaeverydamnday #sunsalutation #suryanamaskar #warmup #breathe #breath #dynamic #mindbodysoul #alignment #benefitsofyoga #mobility #safteyfirst #practice #ayurveda #idiotsguidetoayurveda
💜💙
Follow @yogwithsupreme ✨
🌈
✨
#yoga #fitness #meditation #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #fitfam #travel #yogachallenge #training #instagood #yogalove #crossfit #healthy #yogwithsupreme
Estirar después de entrenar, no es perder el tiempo! Más que necesario, es imprescindible🌟

A medida que pasan los años, la flexibilidad empieza a disminuir, pero se puede recuperar y hasta mejorar, con la práctica diaria de ejercicios de flexibilidad por al menos 5 minutos 🧘‍♀️ .
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Mejora la circulación sanguínea ya que al estirar, aumentamos el flujo de sangre hacia los músculos dándoles nutrientes que ayudan a la recuperación muscular 🧘‍♀️ .
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Estirar nos ayuda a tener una mejor postura 🧘‍♀️
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Nos provee relajación de las tensiones musculares, que vamos acumulando en el día, ayudando a evitar contracturas 🧘‍♀️
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Ayuda a mejorar la coordinación, el equilibrio y la movilidad de las articulaciones 🧘‍♀️
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Mi Outfit súper flexible 🤸‍♀️y cómodo es de 👉@dcarolsportrd 
Ropa de Fitness que puedes comprar al por mayor o para tu uso personal 🏋️‍♀️
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Locación 👉@goldsgymrd 💪
Estirar después de entrenar, no es perder el tiempo! Más que necesario, es imprescindible🌟

A medida que pasan los años, la flexibilidad empieza a disminuir, pero se puede recuperar y hasta mejorar, con la práctica diaria de ejercicios de flexibilidad por al menos 5 minutos 🧘‍♀️ .
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Mejora la circulación sanguínea ya que al estirar, aumentamos el flujo de sangre hacia los músculos dándoles nutrientes que ayudan a la recuperación muscular 🧘‍♀️ .
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Estirar nos ayuda a tener una mejor postura 🧘‍♀️
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Nos provee relajación de las tensiones musculares, que vamos acumulando en el día, ayudando a evitar contracturas 🧘‍♀️
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Ayuda a mejorar la coordinación, el equilibrio y la movilidad de las articulaciones 🧘‍♀️
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Mi Outfit súper flexible 🤸‍♀️y cómodo es de 👉@dcarolsportrd
Ropa de Fitness que puedes comprar al por mayor o para tu uso personal 🏋️‍♀️
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Locación 👉@goldsgymrd 💪
Finding relaxation among the trees. 🤗🙌
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📸@yaranaii
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#toestand #balance #trees #yoga #yogilife #yogavibes #yogaeverywhere #yogapose #yogilifestyle #yogaflow #yogaphotography #yogaeverydamnday #yogi #yogigram #yogisofinstagram #naturephotography #natureyoga #yogavibes #vibing #floridaweather #yogafit
#yoga #yogaeverydamnday #yogainspiration #yogagram #yogadaily #yogapose #igyoga #yogaeverywhere #yogagirl #asana #flexibility #strong #workout #practice #beautiful #happiness #fitgirl #fit #fitfam #photooftheday #instagood
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It feels so good to be here
Now
In my body.

Thank you beautiful body for all you do.
Thank you to all of the inner workings that keep me full of vitality.
Thank you prana for providing healing to my entire soul as you run through my veins.
Thank you muscles that glisten in the sun like a warrior and harness strength.
Thank you blood who carries the voices of my ancestors and adds a new song to the line which is mine.
Thank you mind for deep rumination.
Thank you heart for your rhythm - opening with rawness and compassion.
Thank you for this body.
Thank you for this mind.
Thank you for this soul.
I love you. 🧘🏻‍♀️
#wordsbysjfields
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It feels so good to be here
Now
In my body.

Thank you beautiful body for all you do.
Thank you to all of the inner workings that keep me full of vitality.
Thank you prana for providing healing to my entire soul as you run through my veins.
Thank you muscles that glisten in the sun like a warrior and harness strength.
Thank you blood who carries the voices of my ancestors and adds a new song to the line which is mine.
Thank you mind for deep rumination.
Thank you heart for your rhythm - opening with rawness and compassion.
Thank you for this body.
Thank you for this mind.
Thank you for this soul.
I love you. 🧘🏻‍♀️
#wordsbysjfields
Handstand 🤸🏼‍♂️ practice! 🔸
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🔸 (Video in double speed 1minute handstand) 
#yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #uppochner #yogaeveryday #yogalife #yogaeverydamnday  #coreworkout #yogahappy  #yogastoriessadhana #letsdoyoga #dailyyoga #yogaathome #timelapse #selftaughtyogis #yogawheel #lifeisbetterupsidedown  #getupsidedown #tuckhandstand  #inversionpractice
#handstandwithmovement
The outdoors got me feelin’ it today 🤘🌿 #yogaeverydamnday #yogi #summervibes
The outdoors got me feelin’ it today 🤘🌿 #yogaeverydamnday #yogi #summervibes
🙏
Follow @yogwithsupreme ✨
🌈
✨
#yoga #fitness #meditation #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #fitfam #travel #yogachallenge #training #instagood #yogalove #crossfit #healthy #yogwithsupreme
LET’S TALK ALIGNMENT😯
I think over my practice I’ve realised how important alignment is, even a small change makes a huge difference. Although the nature in this photo is stunning,  my alignment is very poor. Primarily, I can see that my hips aren’t square at all and I’m not really engaging the right muscles. 
BUT ! - I’m working on it and I’m very excited to focus more on my alignment.
#yoga #bikini #yogagirl #thailand #wanderlust #travellingyogini #yogi #yogapants #mothernature #namaste #movement #dancerpose #yogaposes #yogachallenge #yogaeverydamnday #yogadaily #bodygoals #fitfam #fit #fitspo #fitnessmotivation #travelphotography #picoftheday #igyogacommunity #travelgram #travelblogger
LET’S TALK ALIGNMENT😯
I think over my practice I’ve realised how important alignment is, even a small change makes a huge difference. Although the nature in this photo is stunning, my alignment is very poor. Primarily, I can see that my hips aren’t square at all and I’m not really engaging the right muscles.
BUT ! - I’m working on it and I’m very excited to focus more on my alignment.
#yoga #bikini #yogagirl #thailand #wanderlust #travellingyogini #yogi #yogapants #mothernature #namaste #movement #dancerpose #yogaposes #yogachallenge #yogaeverydamnday #yogadaily #bodygoals #fitfam #fit #fitspo #fitnessmotivation #travelphotography #picoftheday #igyogacommunity #travelgram #travelblogger
#yoga #yogaeverywhere #natureyogi #yogaeverydamnday #wisconsinyogi  #treepose #vriksasana #yogawitch #optoutside #everydayadventures #wildwoman #wildwitchywellnesswarrior
~Everything you need, your courage, strength, compassion and love; everything you need is already within you~⁠
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Join us for a class this FRIDAY:⁠
7:30-9a Align 1-2 Bill Folkman⁠
9:30-10:45a Align & Flow 1-2 Emily Weer⁠
11-12:15p Align & Flow 1-2 Shaina Painter⁠
12:30-1p Community Meditation Self-Guided⁠
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For more information, or to sign up online, please visit us at:⁠
✨www.tahoeyoga.com✨⁠
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#northtahoeyoga #yogaismagic #tahoeyogaandwellness #tahoeyoga #tahoespa #california #yoga #laketahoeyoga #californiayogi #yogisofinstagram #tahoewellness #truckeeyoga #tahoespa #truckeewellness #truckeecommunity #yogaintruckee #californiayogi #yogaeverydamnday #yogatahoe #yogaforlife #tahoeyoga #yogaisgoodforthesoul #comehOMetoyourself #namaste #mindbodysoul #omshanti
~Everything you need, your courage, strength, compassion and love; everything you need is already within you~⁠
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Join us for a class this FRIDAY:⁠
7:30-9a Align 1-2 Bill Folkman⁠
9:30-10:45a Align & Flow 1-2 Emily Weer⁠
11-12:15p Align & Flow 1-2 Shaina Painter⁠
12:30-1p Community Meditation Self-Guided⁠
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For more information, or to sign up online, please visit us at:⁠
✨www.tahoeyoga.com✨⁠
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#northtahoeyoga #yogaismagic #tahoeyogaandwellness #tahoeyoga #tahoespa #california #yoga #laketahoeyoga #californiayogi #yogisofinstagram #tahoewellness #truckeeyoga #tahoespa #truckeewellness #truckeecommunity #yogaintruckee #californiayogi #yogaeverydamnday #yogatahoe #yogaforlife #tahoeyoga #yogaisgoodforthesoul #comehOMetoyourself #namaste #mindbodysoul #omshanti
Today was pretty humid out and I only got a few moments of practice in but I just had to be outside. Today was beautiful and I felt the energy to go outside and flow. Here are some stills from my inversion practice... inverting on grass is quite difficult.. but hey these photos came out really pretty 😂 .
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#yoga #myyogalife #igyoga #inversion #yogapractice #practicedaily #yogi #yogaeverydamnday #yogainspiration #instayoga #movemore #nature #handstand #handstandpractice #bodypositive #pinchapractice #wheelpose #notsponsored
Today was pretty humid out and I only got a few moments of practice in but I just had to be outside. Today was beautiful and I felt the energy to go outside and flow. Here are some stills from my inversion practice... inverting on grass is quite difficult.. but hey these photos came out really pretty 😂 .
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#yoga #myyogalife #igyoga #inversion #yogapractice #practicedaily #yogi #yogaeverydamnday #yogainspiration #instayoga #movemore #nature #handstand #handstandpractice #bodypositive #pinchapractice #wheelpose #notsponsored
There is fear in failing or fear of being wrong, but how will you know if you’ll succeed unless you try? The goal is to ask for what you need, ask for direction and just go for it. Be confident with the choices you make and the direction you are going 🙏
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#laurswords #yogaeverydamnday #beconfident #successmotivation #yogajourney #ShineYourLight #onandoffthemat #yogaintheheart #yogaplace #youryoga #beagoddess #yoga #yogateacher #yogavibes #mindbody #yogapractice #yogalove #yogajournal #yogaeverywhere #yogainspiration #yogafun #yogagirl #thesweatlifeyyc #makingshapes #yogapose #motivation #asana  #bodymovement #yogaanywhere  #yycyoga
There is fear in failing or fear of being wrong, but how will you know if you’ll succeed unless you try? The goal is to ask for what you need, ask for direction and just go for it. Be confident with the choices you make and the direction you are going 🙏
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#laurswords #yogaeverydamnday #beconfident #successmotivation #yogajourney #ShineYourLight #onandoffthemat #yogaintheheart #yogaplace #youryoga #beagoddess #yoga #yogateacher #yogavibes #mindbody #yogapractice #yogalove #yogajournal #yogaeverywhere #yogainspiration #yogafun #yogagirl #thesweatlifeyyc #makingshapes #yogapose #motivation #asana #bodymovement #yogaanywhere #yycyoga
Let's talk about focus.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What happens when we truly align our full focus with the present moment? When all of our attention has landed on the task that we are currently engaging in? Life feels more clear, intentional, and fulfilling. We can even discover joy and contentment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That is the purpose of this yoga practice. We keep training our minds to stay on a single point, on the moment that we are in. When we find that dristi, single pointed focus, everything else follows. See you on the mat, yogis!
Let's talk about focus.⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
What happens when we truly align our full focus with the present moment? When all of our attention has landed on the task that we are currently engaging in? Life feels more clear, intentional, and fulfilling. We can even discover joy and contentment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
That is the purpose of this yoga practice. We keep training our minds to stay on a single point, on the moment that we are in. When we find that dristi, single pointed focus, everything else follows. See you on the mat, yogis!
Ce soir nous sommes de retour au yoga 🧘‍♀️. Avec les préparatifs de la première rentrée pour ma crevette 👧🏻 et la routine du quotidien cette parenthèse yoga était la bienvenue. Merci à @aurorebnbyoga pour le cours qui fait du bien 🙏 et merci @sonaislova de nous avoir fait un petit coucou 👋. #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #yogaposes #asicsfrontrunnerfrance2019 #yogaeverydamnday #yogaprogress
Ce soir nous sommes de retour au yoga 🧘‍♀️. Avec les préparatifs de la première rentrée pour ma crevette 👧🏻 et la routine du quotidien cette parenthèse yoga était la bienvenue. Merci à @aurorebnbyoga pour le cours qui fait du bien 🙏 et merci @sonaislova de nous avoir fait un petit coucou 👋. #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #yogaposes #asicsfrontrunnerfrance2019 #yogaeverydamnday #yogaprogress
There is still time to book your sibling, mom, dad, cousin or other family member to your fave yoga class! Until August 25th bring your friend, family or coworker to a free class! *new members only, no limit to friends you bring!
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*How do you register your friend?*
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1. Have your friend create a profile online via our main website or app.
2. Contact us directly by email, text or in studio and we will register them for their free class! *one free class per person.
3. Please mention to a friend to arrive 20 minutes prior to class start time to fill out our in studio waiver form.
4. Tell your friend to bring for the class yoga mat, towel and water!  And come prepared to sweat and experience the difference!
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TAG your sweat buddy below and spread the word! •
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#oxygencloverdale #oxygenyoga #yogacloverdale  #yoga #yogaeverydamnday #bringafriend #yogi #nutrition #namaste #meditation #mindfulness #breathe #meditate #stretch #asana #healthyliving #yogateacher #exercise #yogalove #vinyasa #organic #calm  #freeclass #freefitness #freeyoga #active #weightloss #instahealth #strong  #yogagirl
There is still time to book your sibling, mom, dad, cousin or other family member to your fave yoga class! Until August 25th bring your friend, family or coworker to a free class! *new members only, no limit to friends you bring!

*How do you register your friend?*

1. Have your friend create a profile online via our main website or app.
2. Contact us directly by email, text or in studio and we will register them for their free class! *one free class per person.
3. Please mention to a friend to arrive 20 minutes prior to class start time to fill out our in studio waiver form.
4. Tell your friend to bring for the class yoga mat, towel and water! And come prepared to sweat and experience the difference!

TAG your sweat buddy below and spread the word! •



#oxygencloverdale #oxygenyoga #yogacloverdale #yoga #yogaeverydamnday #bringafriend #yogi #nutrition #namaste #meditation #mindfulness #breathe #meditate #stretch #asana #healthyliving #yogateacher #exercise #yogalove #vinyasa #organic #calm #freeclass #freefitness #freeyoga #active #weightloss #instahealth #strong #yogagirl
Move your body! Join @kate.drysdale for a warm Power Flow every Thursday at 7:30. #shantiway is waiting for you! ☀️ 🧘‍♀️🤸🏼‍♀️
Move your body! Join @kate.drysdale for a warm Power Flow every Thursday at 7:30. #shantiway is waiting for you! ☀️ 🧘‍♀️🤸🏼‍♀️
Credit goes to: @brist0w 
#yoga #healthymind #font #instayoga #yogadaily #attaleaspeciosa #woodyplant #vacation #yogigetsinspired #arecales #asanajunkie #meditation #pranayama #namaste #yogagram #motivation #botany #art #yogalover #plant #palmtree #yogalifestyle #yogainspiration #tree #yogaeverydamnday #asana #yogalife #worldofyoga #healthybody #mindfulness
As I approach my 34th revolution around our life giving star I have been giving deeper thought and appreciation to the little wonders of everyday life. Today this beautiful dragonfly visited my garden. Unafraid of my presence while I sat close sipping my coffee. Dragonflies are supposed to represent change in the perspective of self-realization, mental and emotional maturity along with the understanding of the deeper meaning if life. The older I get the more I understand how little I know. There is so much in life that I hope to yet learn.  I am curious about the coincidence of this creatures visit to my garden... Perhaps to trigger a thought about life... Or maybe just to eat the pest insects that call my garden home. #universe #dragonfly #yogalife #yogaeverydamnday #yogaeverywhere #yogainthegarden #yoga #garden #gardening #coffee#coffeethoughts
As I approach my 34th revolution around our life giving star I have been giving deeper thought and appreciation to the little wonders of everyday life. Today this beautiful dragonfly visited my garden. Unafraid of my presence while I sat close sipping my coffee. Dragonflies are supposed to represent change in the perspective of self-realization, mental and emotional maturity along with the understanding of the deeper meaning if life. The older I get the more I understand how little I know. There is so much in life that I hope to yet learn. I am curious about the coincidence of this creatures visit to my garden... Perhaps to trigger a thought about life... Or maybe just to eat the pest insects that call my garden home. #universe #dragonfly #yogalife #yogaeverydamnday #yogaeverywhere #yogainthegarden #yoga #garden #gardening #coffee#coffeethoughts
Happiest/Sweatiest place on earth... meh .
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#creeperintheback #disneyworld #disneymagickingdom #orlando #florida #adventures #family #newbeginnings #yogacouple #fitcouple #selfie #selfies #shamelessselefie #instafit #fit #fitness #fitfam #fitspo #fitlife #yoga #yogi #yogaeverydamnday #coaching #askemehow #calisthenics #weightlifting #bodybuilding
Join Karen O’Leary on Saturday, August 24th from 10:30-11:45pm for Runner’s Yoga!
Learn to personalize your routine. Learn yoga poses that can stretch and repair shocked joints while easing cramped muscles and tension brought on by the impact of running. Find harmony in the runner’s body!
Register today as space is limited through the link in our bio or call (773)463-9642
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#bloomyoga  #bloomyogachicago #bloomyogastudio #bloom #howibloom #running #runners #chicagoarearunnersassociation #chicagorunners #yogaandrunning #yogaforall #yogaeverydamnday #chicagoareayoga #chicagorunning #chicagothisweekend #lincolnsquare #run #runeverywhere #chicagoland #getfit #stretch #workoutroutine #fitness #moveyourbody
Join Karen O’Leary on Saturday, August 24th from 10:30-11:45pm for Runner’s Yoga!
Learn to personalize your routine. Learn yoga poses that can stretch and repair shocked joints while easing cramped muscles and tension brought on by the impact of running. Find harmony in the runner’s body!
Register today as space is limited through the link in our bio or call (773)463-9642
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#bloomyoga #bloomyogachicago #bloomyogastudio #bloom #howibloom #running #runners #chicagoarearunnersassociation #chicagorunners #yogaandrunning #yogaforall #yogaeverydamnday #chicagoareayoga #chicagorunning #chicagothisweekend #lincolnsquare #run #runeverywhere #chicagoland #getfit #stretch #workoutroutine #fitness #moveyourbody
#Repost @htportz with @kimcy929_repost
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🌴🦎🏋️‍♀️ Day 1️⃣8️⃣ of #BendAsNeeded with @cyogalife ➡️ #EkaPadaPadungusthadhanurasana or #Natarajasana with my @zinhealth strap 🏋️‍♀️🦎🌴 #augustchallengeno1 #yogaoutside #deckyoga #yogaoverfifty #yogaat52 #yogadaily #yogaeverydamnday #yogisofinstagram #myyogachallenges #igyogachallenges #instayogachallenges #igyoga #igyogi #instayoga #instayogi #balance #getflexy #getoutside #awkwardasfuck
#Repost @htportz with @kimcy929_repost
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🌴🦎🏋️‍♀️ Day 1️⃣8️⃣ of #BendAsNeeded with @cyogalife ➡️ #EkaPadaPadungusthadhanurasana or #Natarajasana with my @zinhealth strap 🏋️‍♀️🦎🌴 #augustchallengeno1 #yogaoutside #deckyoga #yogaoverfifty #yogaat52 #yogadaily #yogaeverydamnday #yogisofinstagram #myyogachallenges #igyogachallenges #instayogachallenges #igyoga #igyogi #instayoga #instayogi #balance #getflexy #getoutside #awkwardasfuck
“Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
-Brene Brown

#bendasneeded
“Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
-Brene Brown

#bendasneeded
Really awesome gift from a coworker friend of mine! 🙏🏻 #igyoga #yoga #namaste #yogaeverydamnday #yogainspiration #yogalove #yogapractice #yogachallenge #yogi #yogaeverywhere #yogaeveryday #yogagirl #yogadaily #fit #fitness #fitspo #healthyliving #healthylife #namastebitches #yogi #yogilife #yogisofinstagram #yogaaddict #yogafun #instayoga #igyogafamily
Kidding! Or am I? Lol! 😁❤️🤘🏽🍫☕️🐶😸🌵✝️☮️🙏🏽 #happythursday #gruesomethursday #hollygolightly #tempetownlake #yoga #yogaeverydamnday #yogalife #yogapants #azyoga #phoenixyoga #arizona #sonorandesert #yogateacher #dogmom #catmom #dogcatmom #namaste
Kidding! Or am I? Lol! 😁❤️🤘🏽🍫☕️🐶😸🌵✝️☮️🙏🏽 #happythursday #gruesomethursday #hollygolightly #tempetownlake #yoga #yogaeverydamnday #yogalife #yogapants #azyoga #phoenixyoga #arizona #sonorandesert #yogateacher #dogmom #catmom #dogcatmom #namaste
On Fridays, we do a Silent 26+ at 10am ✨
It’s the sequence you know and love but in silence (shhhh) 🙏 
3rd sets are also an option in the floor series! 💪
A teacher will lead the class whilst practicing 🧘‍♀️
Really great way to deepen your practice 🙆‍♀️
Not for beginners though ❌
DM us if you have any questions💜
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#cityzenbikram #yogainbristol #yoga #yogaeverydamnday #bikramyoga #silentyoga #bristol #stnicksmarketbristol #meditate
On Fridays, we do a Silent 26+ at 10am ✨
It’s the sequence you know and love but in silence (shhhh) 🙏
3rd sets are also an option in the floor series! 💪
A teacher will lead the class whilst practicing 🧘‍♀️
Really great way to deepen your practice 🙆‍♀️
Not for beginners though ❌
DM us if you have any questions💜





#cityzenbikram #yogainbristol #yoga #yogaeverydamnday #bikramyoga #silentyoga #bristol #stnicksmarketbristol #meditate
East and West LA, you have two opportunities to find flow and stillness with me this weekend: ✨ Relax • Restore • Renew ✨
(restorative yoga) 
Friday, 8/23, 7-9pm @indigoyogahouse 🌱 Mindful Movement 🌱
(yoga and meditation)
Saturday, 8/24, 2-3pm @montanaavesm #MontanaAveSummerFest

Together let’s move more, inward. 🌼
East and West LA, you have two opportunities to find flow and stillness with me this weekend: ✨ Relax • Restore • Renew ✨
(restorative yoga)
Friday, 8/23, 7-9pm @indigoyogahouse 🌱 Mindful Movement 🌱
(yoga and meditation)
Saturday, 8/24, 2-3pm @montanaavesm #MontanaAveSummerFest

Together let’s move more, inward. 🌼
BOOK NOW, ONLY ONE SPOT LEFT!
TOMORROW, 4-6:30pm🧘🏻‍♀️
Take your practice home! Join Nikki Ghali to learn how to build a basic and committed self yoga practice that is specifically designed to serve your individual needs.

This workshop covers yoga philosophy, sequencing, how to manage energy levels and self-care with asana, meditation and pranayama, and exploring ways to overcome challenges of a home practice.

This workshop is for students who have some experience with yoga and would like to progress to building a home practice.

Aims of the workshop:

To evolve your yoga practice.
Learn and understand the energetic effects of asana (yoga postures)
Learn to create powerful, intelligent and safe yoga sequence that best serves you and your needs.
How to overcome obstacles of a home practice
Exploring pranayama and meditation that you can implement into your daily practice
To meet and connect with others who are also invested in self-knowledge and self-care.

This will be a 2.5 hour workshop that will include:

Short yoga practice
Workshop booklet
Building practical skills for creating a personalized self yoga practice
Discussion on the obstacles of a self practice and how to overcome them
(Optional) Satsung afterwards with tea and nibbles.
What to bring:

Notebook/pen
Drink bottle
Comfortable yoga clothes (short practice is included in this workshop)
Yoga mats are provided, however feel free to bring your own personal mat.

See you there☯️🕉 #yoga #yogaposes #yogachallenge #yogateachers #yogainspiration #yogalife #yogaeverydamnday #yogapractice #yogateacher #yogaeveryday #yogatribe #yogaforall  #yogasutras #yogasutra #quotes #quote #quoteoftheday #meditation #pranayama #workshop #asana #oatley #heart #meditate #mindfulness #connection #quotesdaily #inspirationalquotes
BOOK NOW, ONLY ONE SPOT LEFT!
TOMORROW, 4-6:30pm🧘🏻‍♀️
Take your practice home! Join Nikki Ghali to learn how to build a basic and committed self yoga practice that is specifically designed to serve your individual needs.

This workshop covers yoga philosophy, sequencing, how to manage energy levels and self-care with asana, meditation and pranayama, and exploring ways to overcome challenges of a home practice.

This workshop is for students who have some experience with yoga and would like to progress to building a home practice.

Aims of the workshop:

To evolve your yoga practice.
Learn and understand the energetic effects of asana (yoga postures)
Learn to create powerful, intelligent and safe yoga sequence that best serves you and your needs.
How to overcome obstacles of a home practice
Exploring pranayama and meditation that you can implement into your daily practice
To meet and connect with others who are also invested in self-knowledge and self-care.

This will be a 2.5 hour workshop that will include:

Short yoga practice
Workshop booklet
Building practical skills for creating a personalized self yoga practice
Discussion on the obstacles of a self practice and how to overcome them
(Optional) Satsung afterwards with tea and nibbles.
What to bring:

Notebook/pen
Drink bottle
Comfortable yoga clothes (short practice is included in this workshop)
Yoga mats are provided, however feel free to bring your own personal mat.

See you there☯️🕉 #yoga #yogaposes #yogachallenge #yogateachers #yogainspiration #yogalife #yogaeverydamnday #yogapractice #yogateacher #yogaeveryday #yogatribe #yogaforall #yogasutras #yogasutra #quotes #quote #quoteoftheday #meditation #pranayama #workshop #asana #oatley #heart #meditate #mindfulness #connection #quotesdaily #inspirationalquotes
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“Yarın ne kadar diye bir soru sormuştum Anna hatırladın mı?
-Sonsuzluk ve bir gün kadar...
-Duyamadım?
-Sonsuzluk ve bir gün kadar..”
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Bruno Ganz
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#yoga #yogaeverydamnday #gym #gymnastics #instagood #nature #inspiration #darkness #calisthenics #wellness #vibes #goodvibes #work #workout #training #fit #fitness #strong #handstand #sport #core #gratitude #fitfam #grateful #meditation #motivation #white #color #photography #shadow
🧘‍♀️
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“Yarın ne kadar diye bir soru sormuştum Anna hatırladın mı?
-Sonsuzluk ve bir gün kadar...
-Duyamadım?
-Sonsuzluk ve bir gün kadar..”
.
Bruno Ganz
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.

#yoga #yogaeverydamnday #gym #gymnastics #instagood #nature #inspiration #darkness #calisthenics #wellness #vibes #goodvibes #work #workout #training #fit #fitness #strong #handstand #sport #core #gratitude #fitfam #grateful #meditation #motivation #white #color #photography #shadow
İki elin kanda da olsa o kediyi seveceksin😻 tüm yaşamseverlere #namaste 🧘🏽‍♀️
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#yoga #mindfulness #mindfullness #cat #catlovers #catlove #yogaposes #yogaeverydamnday #cats_of_instagram #catsofinstagram #cats #catlover #yogagirl #yogalife #fitnessmotivation #yogalover #yogalove #catoftheday
İki elin kanda da olsa o kediyi seveceksin😻 tüm yaşamseverlere #namaste 🧘🏽‍♀️
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#yoga #mindfulness #mindfullness #cat #catlovers #catlove #yogaposes #yogaeverydamnday #cats_of_instagram #catsofinstagram #cats #catlover #yogagirl #yogalife #fitnessmotivation #yogalover #yogalove #catoftheday
GODDESS POSE with a gentle twist/ •
With this pose we are opening the hips and strengthening the leg muscles. By adding a gentle twist we are not only cleansing but also lengthening and stretching the spine which is perfect to prepare for labor.
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It’s so interesting to me seeing my body extremely pregnant in certain poses. It looks a bit weird 👽 but beautiful at the same time 🌸.
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Ps: Can’t wait to move freely again!!!
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#39weekspregnant #yogaeverydamnday #yogini #yogalover #yoga #lbd #yogainspiration #yogajourney #yogapractice #pregnancy #pregnantyoga #wellness #yogafitness #yogaflow #fitfam #yogafam #pregnantbelly #yogateacher #pregnant #fitpregnancy #pregnantyogi #fitmom #yogamom #momlife  #breathe #yogachallenge #motherhood #photography #shape  #summerbaby
GODDESS POSE with a gentle twist/ •
With this pose we are opening the hips and strengthening the leg muscles. By adding a gentle twist we are not only cleansing but also lengthening and stretching the spine which is perfect to prepare for labor.

It’s so interesting to me seeing my body extremely pregnant in certain poses. It looks a bit weird 👽 but beautiful at the same time 🌸.

Ps: Can’t wait to move freely again!!!



#39weekspregnant #yogaeverydamnday #yogini #yogalover #yoga #lbd #yogainspiration #yogajourney #yogapractice #pregnancy #pregnantyoga #wellness #yogafitness #yogaflow #fitfam #yogafam #pregnantbelly #yogateacher #pregnant #fitpregnancy #pregnantyogi #fitmom #yogamom #momlife #breathe #yogachallenge #motherhood #photography #shape #summerbaby
🧞‍♂️
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Sensin deli. Karanlığıma bağırma.
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#yoga #yogaeverydamnday #gym #gymnastics #gratitude #instagood #nature #inspiration #dark #calisthenics #wellness #vibes #goodvibes #work #workout #training #fit #fitness #strong #daylight #sport #core #shadow #fitfam #grateful #meditation #motivation #mindfulness #color #photography

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