#womenwhocrush

Happiest of birthdays to this oldie. :) #womenwhocrush
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#latergram #sonyalpha #sonya7rii #climbing #WomenWhoCrush #OptOutside #forceofnature #moab #Sunset #Utah #womenwhoclimb #aacgram #CelebrateWild #sheadventures #climbingmagazine #liveclimbrepeat #climbon #flashfoxy #MisadventuresMag #mountainbabes #aacgram
Running Across Australia With Katie Visco.
On July 13th of this year, @katievisco began a challenging adventure. With her husband @henley.phillips carrying up to 400 lbs. of support gear on his bicycle, Katie will run over 2100 miles, traversing the Australian desert from Darwin to Adelaide. Her quest for adventure and willingness to face her fears is contagious. We caught up with Katie recently to learn more about how she prepares for such amazing endeavors.
New on the Sunday Afternoons Blog, link in bio.
#ThisIsMySunday
🦘🏃‍♀️✌️
Running Across Australia With Katie Visco.
On July 13th of this year, @katievisco began a challenging adventure. With her husband @henley.phillips carrying up to 400 lbs. of support gear on his bicycle, Katie will run over 2100 miles, traversing the Australian desert from Darwin to Adelaide. Her quest for adventure and willingness to face her fears is contagious. We caught up with Katie recently to learn more about how she prepares for such amazing endeavors.
New on the Sunday Afternoons Blog, link in bio.
#ThisIsMySunday
🦘🏃‍♀️✌️
Global Climbing Day is just 2 days away (Saturday 8/24) and we're stoked to host @thenorthface athlete Emily Harrington at FA Avondale for a day of meet & greets, a women's climbing session, slideshow & storytelling, and a screening of her film Golden Gate! We are so stoked that we asked Emily a few questions before her visit about Golden Gate, her motivations, and why she thinks climbing is on the rise. See what she had to say on our blog here: firstascentclimbing.com/blog. 
Do you have a question for Emily? Go to our stories and submit a question, and we'll post live answers to selected questions during her visit! Then join us for a day of spreading the love of climbing and promoting inclusivity in this amazing community on Saturday!
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📸 @honngy @thenorthface @emilyaharrington #emilyharrington #thenorthface #globalclimbingday #globalclimbingday2019 #wallsaremeantforclimbing #womenclimbers #womenwhoclimb #womenwhocrush #proclimber #goldengate #blog #letsclimbchicago
Global Climbing Day is just 2 days away (Saturday 8/24) and we're stoked to host @thenorthface athlete Emily Harrington at FA Avondale for a day of meet & greets, a women's climbing session, slideshow & storytelling, and a screening of her film Golden Gate! We are so stoked that we asked Emily a few questions before her visit about Golden Gate, her motivations, and why she thinks climbing is on the rise. See what she had to say on our blog here: firstascentclimbing.com/blog.
Do you have a question for Emily? Go to our stories and submit a question, and we'll post live answers to selected questions during her visit! Then join us for a day of spreading the love of climbing and promoting inclusivity in this amazing community on Saturday!
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📸 @honngy @thenorthface @emilyaharrington #emilyharrington #thenorthface #globalclimbingday #globalclimbingday2019 #wallsaremeantforclimbing #womenclimbers #womenwhoclimb #womenwhocrush #proclimber #goldengate #blog #letsclimbchicago
Looks warm bu it was cool as hell, about -5 degrees every morning but no matter what being outdoors is always rewarding matter.
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 #climbingworldwide #indiancreek #crackclimbing #supercrack #womenwhocrush #rockclimbing #climbinggirl #eatsleepclimb #neverstopexploring #climbingwoman #girlspower #goodlife #adventurestartshere #rockclimbingwoman #climbingisbliss #climbingphotography #climbingmagazine #rockandice #climbing_is_my_passion #climblikeagirl #climbinglovers #climbinglife #climbing_pictures_of_instagram #girlswhoclimb #sportclimbing #iloveclimbing
A few smith machine exercises 😊 •
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#abetterme #supportwomen #womenwhocrush #abettermeforme #fitnessgirl #fitnessaddict #womenpower #womenfitness #gymmotivation #gym #gymshark #gymsharkwomen #gymgirls #gymforever #mygym #fitnessmotivation #womenfitness #womenliftingwomen #women #liftlikeagirl #doitlikeagirl #gymtime #ShellyJustStrongAmbassador #JustStrongWithShelly #juststrongclothing #juststrongbrandambassador
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Link for a clothing discount in my bio👆🏻👆🏻 @justbestrong @juststrong
Happy Hump Day and congratulations on making it to the middle of the week! Keep it up and reach for your goals like these flowers reach for the sky! 
#sfhealthbuddy #motivation #dayoff #HayesValley #WednesdayWorkout  #WednesdayWisdom @rei #alloutside #humpday  #dontforgettobreathe #yougotthis #makeeverydaycount #sanfrancisco #healthgoals #crushyourgoals #weights #intervaltraining #cycling #hiking #running #walking #optoutside #bethebestyoucanbe #liveyourhealthyandbestlife #motivation #girlpower #womenwhorake #womenwhorun #womenwhohike #womenwhocycle #womenwhocrush
I’ve been drawn to wall climbing lately because of all the lessons learned on the stone. Wall climbing demands tenacity and creativity. Each pitch feels like a journey, each wall a lifetime. With a lifetime of lessons right in front of you, you’ll never be bored. It was so great to climb the Prow in a push, with the wonderful & ever-positive @jess_etel !! 🌟🐒 thanks for a mega day! #nuttoolhooking
I’ve been drawn to wall climbing lately because of all the lessons learned on the stone. Wall climbing demands tenacity and creativity. Each pitch feels like a journey, each wall a lifetime. With a lifetime of lessons right in front of you, you’ll never be bored. It was so great to climb the Prow in a push, with the wonderful & ever-positive @jess_etel !! 🌟🐒 thanks for a mega day! #nuttoolhooking
You want my quick draws?... well you can’t have them, haha, because I love my @petzl_official spirit quick draws. They are light weight, sturdy, and so easy to clip. The sound of the rope clipping through the draw is music to my ears!
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📸 by my girl @lorraineciccarelli .
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And a special thanks to @kbecan25 for lending me half his draws for my final climb of that day last year!
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#leadclimbing #outdoorclimbinggirl #womenwhocrush #fitnessmotivation
#telendosisland #kalymnosclimbing #fitnessforgoodhealth #getoutstayout #climbingismypassion #limestone #petzlquickdraw #beboundless #outdoorbella #healthismywealth #magicalislands #completelycontent #tryhardface #youwannamesswithme? #icreatemyownreality #imstrongerinsidethenyouthink
You want my quick draws?... well you can’t have them, haha, because I love my @petzl_official spirit quick draws. They are light weight, sturdy, and so easy to clip. The sound of the rope clipping through the draw is music to my ears!
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📸 by my girl @lorraineciccarelli .
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And a special thanks to @kbecan25 for lending me half his draws for my final climb of that day last year!
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#leadclimbing #outdoorclimbinggirl #womenwhocrush #fitnessmotivation
#telendosisland #kalymnosclimbing #fitnessforgoodhealth #getoutstayout #climbingismypassion #limestone #petzlquickdraw #beboundless #outdoorbella #healthismywealth #magicalislands #completelycontent #tryhardface #youwannamesswithme? #icreatemyownreality #imstrongerinsidethenyouthink
For #womancrushwednesday I thought it would be so much fun and so INSPIRING for my network to tag a woman in the comments who you admire for any reason and drop a line telling everyone why!

Here’s my inspiration...a couple months ago I heard a great piece of advice about re-evaluating your relationship with social media and the type of content you are consuming on a daily basis. Who are you friends with? Who are you following? What news do you consume? Do you feel uplifted/inspired/invigorated/challenged after scrolling your feed?? Or do you feel negative/tired/jealous/yucky? If it’s the latter maybe it’s a good time to clean up and make a change!!! I’ve opened up to a HUGE network of really positive and motivating people who are all chasing dreams and understand that women supporting women can change the whole damn system 😊 The content I consume daily has markedly changed - no more news, no more people who tend to just jump online to complain about things, and lots more openness and sharing.

So...let’s hear it! Tag that lady who deserves a shout out and tell us why! I can’t wait to see what evolves 🔥🔥🔥 #womancrushwed #wcw #womenwhocrush #watchmework #womenwhowork #risexminn #rise #momlife #rodanandfields #sahm #workingmoms #inspiration #motivation #positivity #cleanup #upliftingcontent #starttodayjournal
For #womancrushwednesday I thought it would be so much fun and so INSPIRING for my network to tag a woman in the comments who you admire for any reason and drop a line telling everyone why!

Here’s my inspiration...a couple months ago I heard a great piece of advice about re-evaluating your relationship with social media and the type of content you are consuming on a daily basis. Who are you friends with? Who are you following? What news do you consume? Do you feel uplifted/inspired/invigorated/challenged after scrolling your feed?? Or do you feel negative/tired/jealous/yucky? If it’s the latter maybe it’s a good time to clean up and make a change!!! I’ve opened up to a HUGE network of really positive and motivating people who are all chasing dreams and understand that women supporting women can change the whole damn system 😊 The content I consume daily has markedly changed - no more news, no more people who tend to just jump online to complain about things, and lots more openness and sharing.

So...let’s hear it! Tag that lady who deserves a shout out and tell us why! I can’t wait to see what evolves 🔥🔥🔥 #womancrushwed #wcw #womenwhocrush #watchmework #womenwhowork #risexminn #rise #momlife #rodanandfields #sahm #workingmoms #inspiration #motivation #positivity #cleanup #upliftingcontent #starttodayjournal
Pouring rain up here on Mt. Baker, so here's a cool photo of one of our guides, Madhu, from Monday night while we wait it out in our tents. 🗻🏕🌧
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#pnwonderland #alpineascentsinternational  #mtbakerwilderness #washingtonvolcanoea #komakulshan #optoutside #sheadventures #pnw #upperleftusa #washington #pnwpeakbaggers #alpinelakes #washingtonhikersandclimbers #washingtontrails #alpinescramble #washingtonscrambles #sheclimbs #teamnuun #nuunambassador #cascades #cascadiaexplored #pnwwomen #womenwhocrush #mountaineersorg #themountaineers #seattlemountaineers
“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” – Maya Angelou

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#wcw #womencrushwednesday #womenwhocrush #hailyeah #livvancouver #mysummerofcycling #summercycling #cyclinggoals #actuallyican #howweliv #livbeyond #livforward #womencycling #ridelikeagirl #morewomenonbikes #womenonbikes #kitsilano #vancouvercycling #shopwest4th #livcycling #livcyclingvancouver
“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” – Maya Angelou

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#wcw #womencrushwednesday #womenwhocrush #hailyeah #livvancouver #mysummerofcycling #summercycling #cyclinggoals #actuallyican #howweliv #livbeyond #livforward #womencycling #ridelikeagirl #morewomenonbikes #womenonbikes #kitsilano #vancouvercycling #shopwest4th #livcycling #livcyclingvancouver
Woman supporting woman! Mamas supporting mamas. Co-workers supporting Co-workers! @chef.kristol makes what you see in the kitchen on @qvc look amazing and tonight she is representing!!!! I Love you mama! So excited@to watch you show the world@what you can do!!!! #foodnetwork #chopped #womenwhocrush
Woman supporting woman! Mamas supporting mamas. Co-workers supporting Co-workers! @chef.kristol makes what you see in the kitchen on @qvc look amazing and tonight she is representing!!!! I Love you mama! So excited@to watch you show the world@what you can do!!!! #foodnetwork #chopped #womenwhocrush
Scenes from celebrating one more revolution around the sun. Thank you all for the lovely birthday wishes. Although I didn’t end up celebrating on the Nose, I did spend it up on El Cap. As I settled into my sleeping bag on heart ledges, I was thinking about what a year this has been. 1 year ago I gave my 2 weeks notice and took the leap to move into my car, leave NY, and drive solo across the country without a plan. So much has changed it’s hard to comprehend sometimes. I have met some amazing people, and some who I’m fortunate to call friends. I am so thankful for all of you, I have the greatest friends in the world. To those of you who support me from NY, and my dirtbag friends scattered about the west. Birthday shenanigans may include:
1) Jug lap up to sickle ledges 
2) Birthday cake for @moonphotos17 and I - Half dome painted by yours truly
3) @onechicktravels jugging to sickle. Thanks for being such a champ and fixing to sickle with me 💪
4) @sarah_sugarlady coming around the corner on the heart 
5) Drawing and journal entry from heart ledges
6) @trainorsploit and @sarah_sugarlady dance party on heart ledges in the morning. I bet we entertained a few tourists
7) Good morning from heart ledges
Scenes from celebrating one more revolution around the sun. Thank you all for the lovely birthday wishes. Although I didn’t end up celebrating on the Nose, I did spend it up on El Cap. As I settled into my sleeping bag on heart ledges, I was thinking about what a year this has been. 1 year ago I gave my 2 weeks notice and took the leap to move into my car, leave NY, and drive solo across the country without a plan. So much has changed it’s hard to comprehend sometimes. I have met some amazing people, and some who I’m fortunate to call friends. I am so thankful for all of you, I have the greatest friends in the world. To those of you who support me from NY, and my dirtbag friends scattered about the west. Birthday shenanigans may include:
1) Jug lap up to sickle ledges
2) Birthday cake for @moonphotos17 and I - Half dome painted by yours truly
3) @onechicktravels jugging to sickle. Thanks for being such a champ and fixing to sickle with me 💪
4) @sarah_sugarlady coming around the corner on the heart
5) Drawing and journal entry from heart ledges
6) @trainorsploit and @sarah_sugarlady dance party on heart ledges in the morning. I bet we entertained a few tourists
7) Good morning from heart ledges
Having fun upside down after a climb on the island Telendos, Greece
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📸 by my beautiful and very talented friend  @lorraineciccarelli .
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Shoes by my favorite brand @lasportivagram @lasportivana 
Pants by @blackdiamond 
Quick draws by @petzl_official 
Hair wrap created by @klarasteinphotography (can’t wait for you to make me a new one- it only just fell out!) .
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#climbingismypassion #flexible #bananasplit #model #fitness #aerialacrobatics #fitnessmotivation #healthylifestlye #healthiswealth #dancersrockclimbing #psyched #turnyourworldupsidedown #leadclimbing #womenwhocrush #workwithfriends #muse #inversion #getoutstayout #myhappyplace #braveheights #carpediem #cannotwait #themindispowerful #mentalandphysicalstrength  #tryhard  #buthavefunwithit #magicalisland #climbingismyreligion
Having fun upside down after a climb on the island Telendos, Greece
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📸 by my beautiful and very talented friend @lorraineciccarelli .
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Shoes by my favorite brand @lasportivagram @lasportivana
Pants by @blackdiamond
Quick draws by @petzl_official
Hair wrap created by @klarasteinphotography (can’t wait for you to make me a new one- it only just fell out!) .
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#climbingismypassion #flexible #bananasplit #model #fitness #aerialacrobatics #fitnessmotivation #healthylifestlye #healthiswealth #dancersrockclimbing #psyched #turnyourworldupsidedown #leadclimbing #womenwhocrush #workwithfriends #muse #inversion #getoutstayout #myhappyplace #braveheights #carpediem #cannotwait #themindispowerful #mentalandphysicalstrength #tryhard #buthavefunwithit #magicalisland #climbingismyreligion
When was the last time you did some extraordinary?
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It doesn’t have to be an insane physical feat or a record or a big trip. Just something, anything: out-of-the-ordinary.
Mix up your routine, do something you wouldn’t typically do, say yes to something mildly scary you’ve been wanting to try (like when I went for my first-ever spin class with @lovedeeplyliveadventurously a few weeks back!), go reach out to someone you typically wouldn’t talk to.
☝🏼
It’s the adventure of unexpected things, no matter how small or big, that makes life so good.
💫
What will you do this week that’s extraordinary?
📸
My friend @sara_hastreiter who lives and breathes “extraordinary” - both day-to-day and on the big, world-record-type of scale (and who I am SO stoked to unexpectedly hang with in Albany for the next 36hrs!)
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#ChasingSunshine #extraordinary #dreambig
When was the last time you did some extraordinary?
🔝
It doesn’t have to be an insane physical feat or a record or a big trip. Just something, anything: out-of-the-ordinary.
Mix up your routine, do something you wouldn’t typically do, say yes to something mildly scary you’ve been wanting to try (like when I went for my first-ever spin class with @lovedeeplyliveadventurously a few weeks back!), go reach out to someone you typically wouldn’t talk to.
☝🏼
It’s the adventure of unexpected things, no matter how small or big, that makes life so good.
💫
What will you do this week that’s extraordinary?
📸
My friend @sara_hastreiter who lives and breathes “extraordinary” - both day-to-day and on the big, world-record-type of scale (and who I am SO stoked to unexpectedly hang with in Albany for the next 36hrs!)
—————
#ChasingSunshine #extraordinary #dreambig
Why do I attend monthly events ?
✅I am learning from other successful leaders ( I literally took 12 pages of notes this weekend 😳📋✏️)
✅I get to celebrate people in my team achieving new levels in their business ! (Super inspiring !!)
✅I get to see clients celebrate their new results (weight loss, more energy , happier all around !!!)
✅My motivation levels goes up!!!!⬆️⬆️⬆️⬆️⬆️
✅it’s fun (dinner and dancing after ! 💃🕺)
✅I learn SO MUCH!!
✅I get to show off the business to new members and get them inspired as well !
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It’s a no brainer 🙌👌.
#mtlbusiness #mtlady #mtljobs #montrealworkshop #networkmtl #montrealbiz #montreallife #womanblogger #mtlbloggers #wizbiz #coachwiz #inspireyourteam #learneveryday #womenwhocrush #focused💯 #goalsetting2019
Why do I attend monthly events ?
✅I am learning from other successful leaders ( I literally took 12 pages of notes this weekend 😳📋✏️)
✅I get to celebrate people in my team achieving new levels in their business ! (Super inspiring !!)
✅I get to see clients celebrate their new results (weight loss, more energy , happier all around !!!)
✅My motivation levels goes up!!!!⬆️⬆️⬆️⬆️⬆️
✅it’s fun (dinner and dancing after ! 💃🕺)
✅I learn SO MUCH!!
✅I get to show off the business to new members and get them inspired as well !
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It’s a no brainer 🙌👌.
#mtlbusiness #mtlady #mtljobs #montrealworkshop #networkmtl #montrealbiz #montreallife #womanblogger #mtlbloggers #wizbiz #coachwiz #inspireyourteam #learneveryday #womenwhocrush #focused💯 #goalsetting2019

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