So.. I’ve been quiet, yes. Life is been full, and I’m still learning how to balance my need to connect and share with you here, to be part of this incredible community but also to honor the parts of me that crave introversion and isolation.
.
A quick note to say struggling with showing up is ok, as a recovering perfectionist in a world where there are just SO MANY ways to be connected, I struggle, often.
.
Sometimes when I’m feeling unsure about whether I’m showing up enough or in the right ways, IG can be immensely overwhelming, all of my incredible friends being out there in the world and shining their lights so bright. I love to live vicariously through your wins and cheer you on.. but in dark moments I observe myself feeling dismayed and not enough.
.
If you feel this, know that it’s ok, give your self an IG detox hug by getting offline and doing something that makes you feel human. Show up in the world, with friends, in nature.
.
Sure this method might seem a little hermit like, the whole vanishing from IG to reclaim your self.. yes you will loose followers, yes you will disappear into the obscure corners of the web. But being micro instead of macro online (if the later might be a cause of significant stress) might just be a healthier choice for you like it is for me.
.
P.s I’m going through a frosty mountain winter and planning a little summer/beach getaway... time to get this beach baby back to her spiritual home land.. can you guess where? .
.
.
.
.
.
#selfhq #rolfing #restmore #lalalivewell #dothething #longevity #futureproof #futureproofyourbody #healthylifestyle #longevitymatters #mobility #movemore #moveyourbody #wellnessjourney #wellbeing #wellbeingjourney #doityourway #treatyourself #levelup #teamhuman #letswintogether #melbournegirl #ogdenisawesome #ogdenisrad #utahgirl #dothework #eatplaycrush #womenwhocrush #stayathome #stayawhile