#womensrunningcommuniry

Yesterday I went back to an old running route where I used to struggle with the hills.  I was curious to see if I had improved from the previous year.  Guess what?  I had πŸ˜€  I couldn’t believe how comfortable the hills were and how I could have kept going.  Sometimes it can feel as though progress is slow, if at all.  But that just pushes you forward to achieve more.  Got my fourth Strava crown too πŸ‘ΈπŸΌπŸ™Œ .
What was your moment where you realised you had made good progress? .
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#run #running #runningmotivation #instarunner #runnersofinstagram #igrunner #runchat #runhappy #happyrunner #ocrtraining #womensrunningcommuniry #runningcommunity #yorkshirerunning #bloggerlife #5k #10k #halfmarathon #bloggersofinstagram #worlderunners #runners #runnergirl #ocrtraining #triathlontraining #fitness #training #healthylifestyle #fitfam #yorkshire
Yesterday I went back to an old running route where I used to struggle with the hills. I was curious to see if I had improved from the previous year. Guess what? I had πŸ˜€ I couldn’t believe how comfortable the hills were and how I could have kept going. Sometimes it can feel as though progress is slow, if at all. But that just pushes you forward to achieve more. Got my fourth Strava crown too πŸ‘ΈπŸΌπŸ™Œ .
What was your moment where you realised you had made good progress? .
.
#run #running #runningmotivation #instarunner #runnersofinstagram #igrunner #runchat #runhappy #happyrunner #ocrtraining #womensrunningcommuniry #runningcommunity #yorkshirerunning #bloggerlife #5k #10k #halfmarathon #bloggersofinstagram #worlderunners #runners #runnergirl #ocrtraining #triathlontraining #fitness #training #healthylifestyle #fitfam #yorkshire
I certainly didn’t feel β€˜excellent’ this morning but a new VO2 max for me! Taking every run as it comes at the moment. Having to wipe the run calendar clear and just enjoy running while I can. Had my CT yesterday so hoping won’t be too long before I get results and we can get this zombie ankle sorted once and for all!
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#run #runner #running #instarun #instarunner #instarunning #womensrunning #womensrunningcommuniry #injuredrunner #runhappy #ukrunclub #ukrunchat #imoveme #garminuk
I certainly didn’t feel β€˜excellent’ this morning but a new VO2 max for me! Taking every run as it comes at the moment. Having to wipe the run calendar clear and just enjoy running while I can. Had my CT yesterday so hoping won’t be too long before I get results and we can get this zombie ankle sorted once and for all!
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#run #runner #running #instarun #instarunner #instarunning #womensrunning #womensrunningcommuniry #injuredrunner #runhappy #ukrunclub #ukrunchat #imoveme #garminuk
When you ask your gal pals to do your last β€œeasy” long run with you before next weekend’s marathon and they hear β€œlet’s do a run with 1,600+ feet elevation gain” 🀣. CIM next week!  Thanks to my lady friends for getting me through the last weekend of race training!
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#vanessagoesfromfattofit #werunthebay #marathontraining #trailrun #mermaidathlete #runspo #runnersofinstagram #mermaidambassador #runCIM #road2CIM #badassladygang #strongwomen #inspiringwomenrunners #womensrunningcommunity #irunthisbody #womensrunningcommuniry #hokaoneone #beatyesterday #goodr #goodrflamboyance
When you ask your gal pals to do your last β€œeasy” long run with you before next weekend’s marathon and they hear β€œlet’s do a run with 1,600+ feet elevation gain” 🀣. CIM next week! Thanks to my lady friends for getting me through the last weekend of race training!
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#vanessagoesfromfattofit #werunthebay #marathontraining #trailrun #mermaidathlete #runspo #runnersofinstagram #mermaidambassador #runCIM #road2CIM #badassladygang #strongwomen #inspiringwomenrunners #womensrunningcommunity #irunthisbody #womensrunningcommuniry #hokaoneone #beatyesterday #goodr #goodrflamboyance
I can't believe it's been over a year since I committed to run NYC as a St. Jude hero!  No fall marathon planned and I keep thinking I should sign up for one πŸ€”πŸ™†πŸ»πŸΆ
I can't believe it's been over a year since I committed to run NYC as a St. Jude hero! No fall marathon planned and I keep thinking I should sign up for one πŸ€”πŸ™†πŸ»πŸΆ
Second Gate River Run - Done!

#gateriverrun2016 #gateriverrun #bling #runjax #womensrunningcommuniry #1stplacesports
Once again the Barr Camp Trail and I went at it! 6 miles up there,6 Miles Down. 2.5  Running to my car. πŸ˜œπŸ˜€βœ”οΈπŸ”₯β˜€οΈ. Now hide all the food! Saturday long run in the books. See what tomorrow will bring.  Cup runneth over.  Finished July 102 miles. Lets get August started 14 miles. #pikespeakascent #topofthemorning #barrcamp #womensrunningcommuniry#runtheedge#runnerscommunity#heatrunning#runthetrails#choosetorun#colorado#barrtrail.  Do something that will change your mind.β˜€οΈπŸ˜€. Happy Birthday Colorado!
Once again the Barr Camp Trail and I went at it! 6 miles up there,6 Miles Down. 2.5 Running to my car. πŸ˜œπŸ˜€βœ”οΈπŸ”₯β˜€οΈ. Now hide all the food! Saturday long run in the books. See what tomorrow will bring. Cup runneth over. Finished July 102 miles. Lets get August started 14 miles. #pikespeakascent #topofthemorning #barrcamp #womensrunningcommuniry#runtheedge#runnerscommunity#heatrunning#runthetrails#choosetorun#colorado#barrtrail. Do something that will change your mind.β˜€οΈπŸ˜€. Happy Birthday Colorado!
10km morning #run done! First longer run under 5:30 pace for ages!! Must be that @damonbray clapping steps in in my head!! I've got my music playing but all I can hear is 1,2,3,4,5,6,7,8!! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ 😜
10km morning #run done! First longer run under 5:30 pace for ages!! Must be that @damonbray clapping steps in in my head!! I've got my music playing but all I can hear is 1,2,3,4,5,6,7,8!! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ 😜
#rachelsrunners at #menaiparkrun πŸƒ Very sneaky @damonbray πŸ˜ƒ
#rachelsrunners at #menaiparkrun πŸƒ Very sneaky @damonbray πŸ˜ƒ
Last week first #parkrun this week first time as #parkrunau volunteer. Another great morning at #menaiparkrun πŸƒ
Last week first #parkrun this week first time as #parkrunau volunteer. Another great morning at #menaiparkrun πŸƒ
Doing a Boxing Day clean out of the cupboards & found a pair of jeans that used to fit me, actually they were tight! In 2012 I made a decision to get #fit & #healthy and along the way I became a #runner Thanks to @mishbridges and her @12wbt I've never looked back πŸ‘πŸ˜ŠπŸ˜˜πŸƒ#transformation #rachelsrunners
Doing a Boxing Day clean out of the cupboards & found a pair of jeans that used to fit me, actually they were tight! In 2012 I made a decision to get #fit & #healthy and along the way I became a #runner Thanks to @mishbridges and her @12wbt I've never looked back πŸ‘πŸ˜ŠπŸ˜˜πŸƒ#transformation #rachelsrunners
Merry Christmas from our #runningfamily to yours. Wishing you all lovely time with your loved ones this festive season πŸŽ…πŸŽ„πŸŽ
Merry Christmas from our #runningfamily to yours. Wishing you all lovely time with your loved ones this festive season πŸŽ…πŸŽ„πŸŽ
Thanks @brooksrunningau @garminau for getting me through that sweaty #run πŸ˜… 8km done! πŸƒ#rachelsrunners
Thanks @brooksrunningau @garminau for getting me through that sweaty #run πŸ˜… 8km done! πŸƒ#rachelsrunners
Next start date for our ever popular #learntorun group is up...Saturday 31 January 2015 is on! Check it out on our Facebook page or flick me an email for more details πŸ‘‰ rachelsrunners@hotmail.com We'd love you to join our fun, friendly, free community #runninggroup πŸƒ #rachelsrunners
Next start date for our ever popular #learntorun group is up...Saturday 31 January 2015 is on! Check it out on our Facebook page or flick me an email for more details πŸ‘‰ rachelsrunners@hotmail.com We'd love you to join our fun, friendly, free community #runninggroup πŸƒ #rachelsrunners
Lots of hills & scorching afternoon Summer sun made this a tough #run but yesterday my friend Deb & I completed our #virtualrun for the #indigenousmarathonproject Great company & friendship got us through πŸ˜ŠπŸƒπŸ˜ #imp #rachelsrunners
Lots of hills & scorching afternoon Summer sun made this a tough #run but yesterday my friend Deb & I completed our #virtualrun for the #indigenousmarathonproject Great company & friendship got us through πŸ˜ŠπŸƒπŸ˜ #imp #rachelsrunners
Finally got round to thanking all of our #funrun sponsors. Go check it out at the blog ➑️ rachelsrunners.com In the post you will also find out the next start date for our #learn2run program. Quick! Go have a look! #rachelsrunners #learntorun
Finally got round to thanking all of our #funrun sponsors. Go check it out at the blog ➑️ rachelsrunners.com In the post you will also find out the next start date for our #learn2run program. Quick! Go have a look! #rachelsrunners #learntorun
#rachelsrunners had an excursion to #menaiparkrun this morning. What a great start to the day! Well done #runners πŸ‘πŸ‘ Even surprised myself with my results too - 22nd overall, 5th female, 2nd in age category 😱 @damonbray you will be pleased to know I was counting my steps when I started to feel them lagging & check out my average cadence...what do you think? Must be all that great coaching at #runlabmenai 😊 @parkrunau @runlab
#rachelsrunners had an excursion to #menaiparkrun this morning. What a great start to the day! Well done #runners πŸ‘πŸ‘ Even surprised myself with my results too - 22nd overall, 5th female, 2nd in age category 😱 @damonbray you will be pleased to know I was counting my steps when I started to feel them lagging & check out my average cadence...what do you think? Must be all that great coaching at #runlabmenai 😊 @parkrunau @runlab
3km time trial at #runlabmenai this morning πŸƒπŸ’¨πŸ’¨πŸ’¨ Glad that's done! Thanks @damonbray for starting this group up for us. Even though we may whinge a tiny bit, we do love it & continue to surprise ourselves with what we can do! πŸ˜ŠπŸ‘πŸ‘
3km time trial at #runlabmenai this morning πŸƒπŸ’¨πŸ’¨πŸ’¨ Glad that's done! Thanks @damonbray for starting this group up for us. Even though we may whinge a tiny bit, we do love it & continue to surprise ourselves with what we can do! πŸ˜ŠπŸ‘πŸ‘
Nothing like an early morning #run to clear the mind & start afresh. Today's agenda includes Christmas shopping, annual CPR refresher course & hopefully getting some time to write up the blog about our #rachelsrunners #funrun last weekend. Been so busy this week! #dontstop
Nothing like an early morning #run to clear the mind & start afresh. Today's agenda includes Christmas shopping, annual CPR refresher course & hopefully getting some time to write up the blog about our #rachelsrunners #funrun last weekend. Been so busy this week! #dontstop

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