#womenempowered

I recently sat down with Isabella for a blog post for La Vida Mas Bella! I hope you are following her blog (link in bio). We laughed as she asked me about my celebrity high school celebrity crush which of course was Johnny Depp from 21 Jump Street Days.  She was not surprised that my favorite movie of all times was a toss between Casablanca and Gilda.  I mean does it get any better than the gorgeous Rita Hayworth!  And unwinding for me looks like listening to great music from Otis Redding, all things Motown, to Beyonce to my new favorite who happens to be from Fort Worth, Abraham Alexander! What do you do to unwind? 
#lavidalatina #lavidamasbella #togetherwerise #momtruth #fortworthlocals #womenempowered #bedeeyrooted #graceupongrace #workingmom
I recently sat down with Isabella for a blog post for La Vida Mas Bella! I hope you are following her blog (link in bio). We laughed as she asked me about my celebrity high school celebrity crush which of course was Johnny Depp from 21 Jump Street Days. She was not surprised that my favorite movie of all times was a toss between Casablanca and Gilda. I mean does it get any better than the gorgeous Rita Hayworth! And unwinding for me looks like listening to great music from Otis Redding, all things Motown, to Beyonce to my new favorite who happens to be from Fort Worth, Abraham Alexander! What do you do to unwind?
#lavidalatina #lavidamasbella #togetherwerise #momtruth #fortworthlocals #womenempowered #bedeeyrooted #graceupongrace #workingmom
Thanks so much to our sister school @gracietulsa for once again welcoming us with open arms.  We had a fabulous time at the @ryrongracie seminar this past weekend 💜💜💜
Thanks so much to our sister school @gracietulsa for once again welcoming us with open arms. We had a fabulous time at the @ryrongracie seminar this past weekend 💜💜💜
Life is movement. The more life there is, the more flexibility there is. The more fluid are, the more alive you are.
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Join us and learn the language of Brazilian Jiu jitsu. Learn to express how you feel through movement.
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Be fluid. Be water.
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DM or email for details.
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#fluxo #fluxoBJJ #BrazilianJiuJitsu #Brazilian #jiujitsu #BramptonBJJ #BramptonJiuJitsu #martialArts #BramptonMartialArts #BramptonSelfDefence #BJJlifestyle #KidsBJJ #WomensBJJ #grappling #wrestling #judo #BJJOntario #fitness #training #learnthroughplay #womenEmpowered #TrinityHealthCollective #jiujitsuforeveryone #AdaptiveMartialArts #BullyProof #keepitreal #keepitplayful #moveandplay #ginasticaNatural
Life is movement. The more life there is, the more flexibility there is. The more fluid are, the more alive you are.

Join us and learn the language of Brazilian Jiu jitsu. Learn to express how you feel through movement.

Be fluid. Be water.

DM or email for details.








#fluxo #fluxoBJJ #BrazilianJiuJitsu #Brazilian #jiujitsu #BramptonBJJ #BramptonJiuJitsu #martialArts #BramptonMartialArts #BramptonSelfDefence #BJJlifestyle #KidsBJJ #WomensBJJ #grappling #wrestling #judo #BJJOntario #fitness #training #learnthroughplay #womenEmpowered #TrinityHealthCollective #jiujitsuforeveryone #AdaptiveMartialArts #BullyProof #keepitreal #keepitplayful #moveandplay #ginasticaNatural
PARTE 2
Algunas fotos de nuestra Premiación a la "Excelencia Empresarial 2018" en el I Congreso Mundial de Empresarios organizado por COMUNDE @comundeoficial el 20 de julio 2019.  #soycomunde #mujerempoderada #womenempowered #womanempowerement #Motivation #Motivacion #Entrepeneur #Emprendedor
PARTE 2
Algunas fotos de nuestra Premiación a la "Excelencia Empresarial 2018" en el I Congreso Mundial de Empresarios organizado por COMUNDE @comundeoficial el 20 de julio 2019. #soycomunde #mujerempoderada #womenempowered #womanempowerement #Motivation #Motivacion #Entrepeneur #Emprendedor
Wisdom Wednesday.. if you go work for somebody else for 8 hrs and come home and don't spend at least 4 to 8 hrs working on yourself and your dreams, you are simply satisfied and don't mind giving your dreams to somebody else.°
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What dreams and aspirations are you working on?
°
Click the link in my bio for business tips and strategies to start, market, grow and profit. BizStarter 👈🏽
Wisdom Wednesday.. if you go work for somebody else for 8 hrs and come home and don't spend at least 4 to 8 hrs working on yourself and your dreams, you are simply satisfied and don't mind giving your dreams to somebody else.°
°
What dreams and aspirations are you working on?
°
Click the link in my bio for business tips and strategies to start, market, grow and profit. BizStarter 👈🏽
🗣🗣Don’t just talk about it, BE ABOUT IT! We said we were going to WIN, so we ARE going to WIN! 
Win People
Win Lives (including our own)
Win Success
Win Freedom 
Win Health 
Win Wellness
Win Happiness 
Win Everything We Deserve and show others they can do the same and deserve it too!
Our mission is important. It is significant and because of that WE WILL WIN.
❤️❤️❤️
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.
.
Join us EVERY Tuesday-Thursday @ 7pm and Saturdays @ 11am for an amazing workout, Energizing Drink and Recovery Shake, great music, positive atmosphere and good vibes only!!
4001A 19 Street NE Unit 4
🗣🗣Don’t just talk about it, BE ABOUT IT! We said we were going to WIN, so we ARE going to WIN!
Win People
Win Lives (including our own)
Win Success
Win Freedom
Win Health
Win Wellness
Win Happiness
Win Everything We Deserve and show others they can do the same and deserve it too!
Our mission is important. It is significant and because of that WE WILL WIN.
❤️❤️❤️
.
.
.
Join us EVERY Tuesday-Thursday @ 7pm and Saturdays @ 11am for an amazing workout, Energizing Drink and Recovery Shake, great music, positive atmosphere and good vibes only!!
4001A 19 Street NE Unit 4
Most business owners think of connection as something that has to do with others-- people we network or build relationships with through our marketing…⁣
⁣
⁣
Something that is external… something we do that involves people/things outside of us.⁣
⁣
⁣
But I believe that 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐡𝐚𝐬 𝐭𝐨 𝐀𝐋𝗪𝐀𝐘𝐒 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡𝐢𝐧 𝐅𝐈𝐑𝐒𝐓.⁣
⁣
In fact, I believe the internal connection, is the MOST important form of connection, unless & until you're totally connected to the internal, you can't build authentic, real, long-lasting connections to anything or anyone outside of that.⁣
⁣
⁣
I'm curious, what do you think, do you agree or disagree with this? ⁣
⁣
Do you feel it's possible to have deep, real, long-lasting connections with things/people outside of you without first being connected to who you are internally first? .
.
.
.
.
.
.
#goaldiggersociety⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bloggerandbizbabes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#instantbossclub⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wearethecreativecommunity
#calledtocreate⠀⠀⠀⠀⠀⠀⠀⠀⠀
#createcultivate⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bossbabemindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
#millennialboss⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bosssohard⠀⠀⠀⠀⠀⠀⠀⠀⠀
#buildothersup⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shesbuildingherempire⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leadingladies⠀⠀⠀⠀⠀⠀⠀⠀⠀
#modernwoman⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womensempowerment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workingwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#livethelifeofyourdreams⠀⠀⠀⠀⠀⠀⠀⠀⠀
#buildingabrand⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sayyestoyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womanentrepreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dreambusiness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empowerwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womencommunity⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bossbabe👑⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businessbabescollective⠀⠀⠀⠀⠀⠀⠀⠀⠀
#realwomenconquer⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenempowered⠀⠀⠀⠀⠀⠀⠀⠀⠀
#goaldigging⠀⠀⠀⠀⠀⠀⠀⠀⠀
#millennialentrepreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businesschick
Most business owners think of connection as something that has to do with others-- people we network or build relationships with through our marketing…⁣


Something that is external… something we do that involves people/things outside of us.⁣


But I believe that 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐡𝐚𝐬 𝐭𝐨 𝐀𝐋𝗪𝐀𝐘𝐒 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡𝐢𝐧 𝐅𝐈𝐑𝐒𝐓.⁣

In fact, I believe the internal connection, is the MOST important form of connection, unless & until you're totally connected to the internal, you can't build authentic, real, long-lasting connections to anything or anyone outside of that.⁣


I'm curious, what do you think, do you agree or disagree with this? ⁣

Do you feel it's possible to have deep, real, long-lasting connections with things/people outside of you without first being connected to who you are internally first? .
.
.
.
.
.
.
#goaldiggersociety⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bloggerandbizbabes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#instantbossclub⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wearethecreativecommunity
#calledtocreate⠀⠀⠀⠀⠀⠀⠀⠀⠀
#createcultivate⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bossbabemindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
#millennialboss⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bosssohard⠀⠀⠀⠀⠀⠀⠀⠀⠀
#buildothersup⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shesbuildingherempire⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leadingladies⠀⠀⠀⠀⠀⠀⠀⠀⠀
#modernwoman⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womensempowerment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workingwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#livethelifeofyourdreams⠀⠀⠀⠀⠀⠀⠀⠀⠀
#buildingabrand⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sayyestoyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womanentrepreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dreambusiness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empowerwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womencommunity⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bossbabe👑⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businessbabescollective⠀⠀⠀⠀⠀⠀⠀⠀⠀
#realwomenconquer⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenempowered⠀⠀⠀⠀⠀⠀⠀⠀⠀
#goaldigging⠀⠀⠀⠀⠀⠀⠀⠀⠀
#millennialentrepreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businesschick
Congrats to Abby on earning her 1st stripe on her Women Empowered white belt!!! #womenempowered 
#graciewomenempowered 
#graciejiujitsu 
#gracieuniversity 
#rosemountata
Congrats to Abby on earning her 1st stripe on her Women Empowered white belt!!! #womenempowered
#graciewomenempowered
#graciejiujitsu
#gracieuniversity
#rosemountata
✨A great attitude becomes a great day which becomes a great month which becomes a great year which becomes a great life.✨⁠
⁠
#begreat⁠
#themommycoach #momboss #mompreneur #bossmom #bossbabe #workfromhome #homebase #freedom #entrepreneurship #business #womencandoittoo #women #womenempower #womenempowered #mommabear #momlife #motivation #motivationalquotes #motivational #inspiration #inspirationalquotes #affirmations #positivequotes #love #hellosomebody #instaquotes #goodmorning #womeninbusiness #networkmarketing
As our supermujer @ocasio2018 would say “They can stay busy defending racism.

We’ve got things to do.” Nothing will stop us from continuing to thrive and exist, especially not fear. 
Tell us mujerex, what is one thing you set out to accomplish this week?
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#mondaymotivation #monday #aoc #supermujeres #weallgrow #womxnofcolor #womensempowerment #womenempowered #ocasiocortez #fearlesssfemales #teatroluna #thrive #fearlessmotivation #staystrong #keepthriving #keepgoingforward #unboxable #diversity
As our supermujer @ocasio2018 would say “They can stay busy defending racism.

We’ve got things to do.” Nothing will stop us from continuing to thrive and exist, especially not fear.
Tell us mujerex, what is one thing you set out to accomplish this week?
.
.
.
#mondaymotivation #monday #aoc #supermujeres #weallgrow #womxnofcolor #womensempowerment #womenempowered #ocasiocortez #fearlesssfemales #teatroluna #thrive #fearlessmotivation #staystrong #keepthriving #keepgoingforward #unboxable #diversity
We’re gearing up for our first trip as a family of three.
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It’s only about six hours total flight time, but with layovers and travel time, we’ll spend an entire day in the air/on the road.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
(If you have tips on traveling with an infant, feel free to share them with me!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
With a handful of road trips under our belts, I am now keenly aware of ALL of the work that goes into taking a vacation when you’re Mom.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
While adding a baby to the mix has doubled the fun and excitement once the destination is reached, it’s safe to say that the preparation required has also doubled.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seriously, long gone are the days of throwing a few changes of clothes and a toothbrush into a duffel bag and hitting the road.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And don’t even talk to me about unpacking.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, how can estate planning alleviate some of the stressors of traveling for parents of minor children?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
By designating health care agents, powers of attorney, and guardians, of course!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Designating health care agents and powers of attorney for financial matters for yourself and designating health care agents and guardians for your children will save your family a massive amount of trouble in the event that you are unable/unavailable to make these decisions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
At My Pink Lawyer®, we will walk you through the considerations of naming individuals to serve in each of these necessary roles.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ll also make sure that the documents are properly executed so that a court would honor them, notify the guardians, and present them with the documents so that they could actually act if needed.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know it might seem strange to think through these scenarios when planning a vacation – but it’s the “what if’s” that keep us moms (and dads!) up at night.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
While we can’t help with the whole packing situation, we can assist you in making quality decisions so your children will be taken care of when the unforeseen occurs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So the next time you’re dreaming up the perfect vacation, let us help maximize your relaxation with a little preplanning.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Amanda “Have Baby, Will Travel” Lynch Elliott
We’re gearing up for our first trip as a family of three.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s only about six hours total flight time, but with layovers and travel time, we’ll spend an entire day in the air/on the road.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
(If you have tips on traveling with an infant, feel free to share them with me!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
With a handful of road trips under our belts, I am now keenly aware of ALL of the work that goes into taking a vacation when you’re Mom.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
While adding a baby to the mix has doubled the fun and excitement once the destination is reached, it’s safe to say that the preparation required has also doubled.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seriously, long gone are the days of throwing a few changes of clothes and a toothbrush into a duffel bag and hitting the road.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And don’t even talk to me about unpacking.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, how can estate planning alleviate some of the stressors of traveling for parents of minor children?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
By designating health care agents, powers of attorney, and guardians, of course!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Designating health care agents and powers of attorney for financial matters for yourself and designating health care agents and guardians for your children will save your family a massive amount of trouble in the event that you are unable/unavailable to make these decisions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
At My Pink Lawyer®, we will walk you through the considerations of naming individuals to serve in each of these necessary roles.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ll also make sure that the documents are properly executed so that a court would honor them, notify the guardians, and present them with the documents so that they could actually act if needed.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know it might seem strange to think through these scenarios when planning a vacation – but it’s the “what if’s” that keep us moms (and dads!) up at night.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
While we can’t help with the whole packing situation, we can assist you in making quality decisions so your children will be taken care of when the unforeseen occurs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So the next time you’re dreaming up the perfect vacation, let us help maximize your relaxation with a little preplanning.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Amanda “Have Baby, Will Travel” Lynch Elliott
I used to have a 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘣𝘦𝘭𝘭𝘺 but now I have 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐤𝐢𝐝𝐬💕⁣⁣
⁣⁣
I used to be so self-conscious about showing my stomach after having 2 babies, one of which was 9lbs 3oz 😳 I have these huge stretch marks and this mom pooch that I never had before. ⁣⁣
⁣⁣
But through this journey of getting myself back in shape and learning to love my new body I realized this body carried 2 babies for 9 whole months and gave birth to them and I am so proud of this belly now! Never thought I would ever hear myself say that!⁣⁣
⁣⁣
I know it’s hard, your body changes so much during pregnancy and is unfamiliar to you after and you are forced to just be ok with how it looks! But sometimes that takes time, a lot of self reflection and learning to love yourself again and that’s ok!⁣⁣
⁣⁣ Just be 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐓 in who you are and you’ll always be 𝐁𝐄𝐀𝐔𝐓𝐈𝐅𝐔𝐋!⁣⁣
⁣⁣
Drop something below 👇🏼 that makes you feel confident about yourself!
I used to have a 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘣𝘦𝘭𝘭𝘺 but now I have 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐤𝐢𝐝𝐬💕⁣⁣
⁣⁣
I used to be so self-conscious about showing my stomach after having 2 babies, one of which was 9lbs 3oz 😳 I have these huge stretch marks and this mom pooch that I never had before. ⁣⁣
⁣⁣
But through this journey of getting myself back in shape and learning to love my new body I realized this body carried 2 babies for 9 whole months and gave birth to them and I am so proud of this belly now! Never thought I would ever hear myself say that!⁣⁣
⁣⁣
I know it’s hard, your body changes so much during pregnancy and is unfamiliar to you after and you are forced to just be ok with how it looks! But sometimes that takes time, a lot of self reflection and learning to love yourself again and that’s ok!⁣⁣
⁣⁣ Just be 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐓 in who you are and you’ll always be 𝐁𝐄𝐀𝐔𝐓𝐈𝐅𝐔𝐋!⁣⁣
⁣⁣
Drop something below 👇🏼 that makes you feel confident about yourself!
Have an amazing Thursday, beautiful. 💕 💕 luv Tanya, iMeYou. A holistic approach to life. Live your life with purpose......inspiring healthy living -mind, body & spirit....#lifecoach #healthcoach #change #lifestylist #livethelifeofyourdreams #goafteryourdreams #healyourself #mindfullnessmatters #youcreateyourownreality #liveonpurpose #alwaysgrowing #womenempowered #babesinbusiness #spiritualjunkie #meditatedaily #thepowerofnow #liveinthemoment #powerofnow #love #relationships #lawofattraction #mindshift #likeattractslike #allthingsarepossible #manifesting #wearecbr #sydneyaustralia #melb #brisbanecity
It’s truly amazing to see the opportunities that get formed when you have seeds you planted in the past. Don’t Worry! You got this, keep going, don’t give up on that dream, because it’s all possible when you create seeds from your ultimate desires.
It’s truly amazing to see the opportunities that get formed when you have seeds you planted in the past. Don’t Worry! You got this, keep going, don’t give up on that dream, because it’s all possible when you create seeds from your ultimate desires.
We love this picture of our beautiful spa therapists giving poolside pedicures to our ladies! 
We strongly believe in the power of the pedicure to make our ladies feet feel shiny and new, and with our bright range of colours we promise our pedicures will give each of our women stunning tropical garden glamour.

Our pedicures are all delivered with a huge dose of TLC from our trained spa therapists – they will scrape away all the tired skin and then massage the feet with a gorgeous scented moisturiser, the ultimate refresh and renewal for your feet. Ladies who want to embrace a full exotic look can even have little flowers painted on each of their toe nails!

#thetravelwomen #womenempowered #femmetravel #solofemaletraveler #solofemaletravel #thisisbali #ilovebali #balitravel #sparetreat #luxuryretreat #healthretreat #femaletraveler #womensretreat #wellnessretreat #soulhealing #femaletravel #yogaretreat #sofetravel #baliretreat #baliyogaretreat #balilivin #blisswomen #followyourbliss #allshapesandsizes #womensupportingwomen #blissfulbodymindandsoul #supportingwomen #travelfemme #bodypositive
We love this picture of our beautiful spa therapists giving poolside pedicures to our ladies!
We strongly believe in the power of the pedicure to make our ladies feet feel shiny and new, and with our bright range of colours we promise our pedicures will give each of our women stunning tropical garden glamour.

Our pedicures are all delivered with a huge dose of TLC from our trained spa therapists – they will scrape away all the tired skin and then massage the feet with a gorgeous scented moisturiser, the ultimate refresh and renewal for your feet. Ladies who want to embrace a full exotic look can even have little flowers painted on each of their toe nails!

#thetravelwomen #womenempowered #femmetravel #solofemaletraveler #solofemaletravel #thisisbali #ilovebali #balitravel #sparetreat #luxuryretreat #healthretreat #femaletraveler #womensretreat #wellnessretreat #soulhealing #femaletravel #yogaretreat #sofetravel #baliretreat #baliyogaretreat #balilivin #blisswomen #followyourbliss #allshapesandsizes #womensupportingwomen #blissfulbodymindandsoul #supportingwomen #travelfemme #bodypositive
Are you struggling with overwhelm in your business? Perhaps your confidence has had a dip, either due to failure or simply lack of clarity and sense of direction? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have been where you are today, and it is not a fun place to be... At that moment, all I wanted is someone who understands to help me see clarity and way forward... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So before Q4 of this year begins, I am opening 10 Strategy Call slots for women who need that clarity and focus. Women who want to take their businesses to the next level of success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Back in January, I started using this financial planning system, that not only gave me clarity and vision, but also got me focused on finances and mapping out my income... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to introduce you to my very own tools and strategies to help you do the same! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to find out how to book your Strategy Call with me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment ‘I am ready for growth’ below and I will personally send you further information 🌸
Are you struggling with overwhelm in your business? Perhaps your confidence has had a dip, either due to failure or simply lack of clarity and sense of direction? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have been where you are today, and it is not a fun place to be... At that moment, all I wanted is someone who understands to help me see clarity and way forward... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So before Q4 of this year begins, I am opening 10 Strategy Call slots for women who need that clarity and focus. Women who want to take their businesses to the next level of success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Back in January, I started using this financial planning system, that not only gave me clarity and vision, but also got me focused on finances and mapping out my income... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to introduce you to my very own tools and strategies to help you do the same! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to find out how to book your Strategy Call with me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment ‘I am ready for growth’ below and I will personally send you further information 🌸
The one that started it all. When I was studying fine art @csm_news I did a cast of my right breast in 8 different materials {cotton wool, resin, ice, textiles, plastic, papier-mâché, and @mmschocolate } — this idea stemmed from there. The different roles we play as women in society. Carnal, feminine, soft, bad ass, harsh, you name it. And then it evolved to an entire fashion collection. But that’s not for this feed.
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#stilllifephotography #vaginaart #vaginartist #womenempowerwomen #feministart #feministartist #womenempowered #stilllifephotographer #londonphotographers #stilllifephoto #stilllifeart #baconart
The one that started it all. When I was studying fine art @csm_news I did a cast of my right breast in 8 different materials {cotton wool, resin, ice, textiles, plastic, papier-mâché, and @mmschocolate } — this idea stemmed from there. The different roles we play as women in society. Carnal, feminine, soft, bad ass, harsh, you name it. And then it evolved to an entire fashion collection. But that’s not for this feed.
.
.
.
.
.
.
.
#stilllifephotography #vaginaart #vaginartist #womenempowerwomen #feministart #feministartist #womenempowered #stilllifephotographer #londonphotographers #stilllifephoto #stilllifeart #baconart
Uno de los tesoros más grandes del ser humano es el TIEMPO, Inviértelo con personas que sumen a tu vida¡¡¡¡ #autoestima #mujeremprendedora #mujeres #revolucionfemenina #womanpower #womenempowered #bodypositive
Uno de los tesoros más grandes del ser humano es el TIEMPO, Inviértelo con personas que sumen a tu vida¡¡¡¡ #autoestima #mujeremprendedora #mujeres #revolucionfemenina #womanpower #womenempowered #bodypositive
Zoom Whitening: Before & After  #desaidental #orlando #dental #beautifulsmile #dentallife #patientfirst #dentistry #smileconfidently #womanentrepreneur #dentalhealth #dentalcrowns #veeners #downtownorlando #beautifulsmiles #womenempowered #topdentist #orlando #winterparkfl #orlandodentist #centralflorida #orlandoinvisalign #adventhealth #floridahospital #flhospital #zoom #zoomwhitening
As for my girls, I’ll teach them to believe they breathe fire 🔥
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Most of my life I struggled with low self worth, poor body image and anorexia; a brutal trifecta resulting from abuse and a world obsessed with perfection. I don’t want that for my girls.
•
I want them to never doubt their self worth, to know they are worth waiting for & worth being treated well. I want them to see mountains as obstacles not impossibilities. I want them to believe they can do anything they set their mind to. And I want them to be able to look in the mirror and see one of God’s masterpieces.
•
This won’t happen unless I model it to them. So to all the girl mamas out there, let’s rise up and be what our daughters need to see: strength with kindness, power with wisdom to know when to use it, grit and grace. Power to the girls! 🙌🏼
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#twinning #identicaltwinsisters #tripleting #sisters #sistersquad #sistersquadgoals #sisterlylove #sistersforever #girlmomma #raisingthefuture #raisingarrows #raisingthemright #raisinggirls #raisingstronggirls #womenempowered #proverbs31 #proverbs31woman #womeninchrist #fearfullyandwonderfullymade
As for my girls, I’ll teach them to believe they breathe fire 🔥

Most of my life I struggled with low self worth, poor body image and anorexia; a brutal trifecta resulting from abuse and a world obsessed with perfection. I don’t want that for my girls.

I want them to never doubt their self worth, to know they are worth waiting for & worth being treated well. I want them to see mountains as obstacles not impossibilities. I want them to believe they can do anything they set their mind to. And I want them to be able to look in the mirror and see one of God’s masterpieces.

This won’t happen unless I model it to them. So to all the girl mamas out there, let’s rise up and be what our daughters need to see: strength with kindness, power with wisdom to know when to use it, grit and grace. Power to the girls! 🙌🏼









#twinning #identicaltwinsisters #tripleting #sisters #sistersquad #sistersquadgoals #sisterlylove #sistersforever #girlmomma #raisingthefuture #raisingarrows #raisingthemright #raisinggirls #raisingstronggirls #womenempowered #proverbs31 #proverbs31woman #womeninchrist #fearfullyandwonderfullymade
Sometimes you just need clarity! One of my favorite tools to use when this urge hits is oracle cards. Oracle cards are simply used to communicate with your higher self, angels, and spirit guides for guidance about different things in your life.
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When you lack clarity, it can become hard to surrender to the flow of transformation, leaving you with experiences that lack a sense of bliss, pleasure, or passion. Or worse, you feel bitter, frustrated, & defeated when trying to manifest or practice self-love.
.
Your overall life experiences lack commitment for the happier things you long for because you then become devoted to drowning in negative thoughts & emotional feelings of despair. .
To help you with this, I offer Soul Path Readings which allow you to:
.
👉🏾Get clarity about your current transformation
👉🏾discover what you need to surrender to the current divine flow of your life
👉🏾 and restore your commitment to the irresistible life of bliss you long for.
.
I have room for 4 more readings in the schedule today and 6 available for tomorrow. Grab yours now! Use the link below or click the link in my bio.
👇🏾
https://luminoussoullove.com/product/intuitive-oracle-reading/
.
#buildothersup #womensempowerment #bittendezires #workingwomen #sayyestoyourself #empowerwomen #womencommunity #alifeofintention #inspiremyfeed #happyselves #yearofyou #liveyourtruth #letyourlightshine #authenticself #betruetoyou #businessbabescollective #realwomenconquer #womenempowered #businesschick #smallbisinesssupport #betruetoyourself #purposedrivenlife #lifeonyourterms #selfloveadvocate #purposedriven #womenwithambition #selfloveiskey #selflovetribe #healingjourney #selfcompassion
Sometimes you just need clarity! One of my favorite tools to use when this urge hits is oracle cards. Oracle cards are simply used to communicate with your higher self, angels, and spirit guides for guidance about different things in your life.
.
When you lack clarity, it can become hard to surrender to the flow of transformation, leaving you with experiences that lack a sense of bliss, pleasure, or passion. Or worse, you feel bitter, frustrated, & defeated when trying to manifest or practice self-love.
.
Your overall life experiences lack commitment for the happier things you long for because you then become devoted to drowning in negative thoughts & emotional feelings of despair. .
To help you with this, I offer Soul Path Readings which allow you to:
.
👉🏾Get clarity about your current transformation
👉🏾discover what you need to surrender to the current divine flow of your life
👉🏾 and restore your commitment to the irresistible life of bliss you long for.
.
I have room for 4 more readings in the schedule today and 6 available for tomorrow. Grab yours now! Use the link below or click the link in my bio.
👇🏾
https://luminoussoullove.com/product/intuitive-oracle-reading/
.
#buildothersup #womensempowerment #bittendezires #workingwomen #sayyestoyourself #empowerwomen #womencommunity #alifeofintention #inspiremyfeed #happyselves #yearofyou #liveyourtruth #letyourlightshine #authenticself #betruetoyou #businessbabescollective #realwomenconquer #womenempowered #businesschick #smallbisinesssupport #betruetoyourself #purposedrivenlife #lifeonyourterms #selfloveadvocate #purposedriven #womenwithambition #selfloveiskey #selflovetribe #healingjourney #selfcompassion
Only two more days until I'm in the happiest place on earth 🤩✌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #floridablogger #southernblogger #blogger #beautyblogger #fashionblogger #instablogger #thenataliav #instapic #OrlandoFlorida #orlando #miamiblogger #sofloblogger #sflblogger #magicdwellshere #instagood #vacation #traveldiaries #travel #lifestyle #womeninspiringwomen #bossbabe #womenempowered #realstrongwomen #WaltDisneyWorld #Disney #MagicKingdom #AnimalKingdom #Epcot #HollywoodStudios #Magic
I don’t always want to let go of my favorite stones but I do love seeing happy customers wearing them! 
You’re rocking this 💍 lady! 💙💙💙
Also love how Autumn styled her North Star Cuff with all those bangles! 👊🏽
I don’t always want to let go of my favorite stones but I do love seeing happy customers wearing them!
You’re rocking this 💍 lady! 💙💙💙
Also love how Autumn styled her North Star Cuff with all those bangles! 👊🏽
Ser  M  U  J  E  R... una tarea social y emocional con muchísima carga. Aceptarnos y amarnos en una cultura que siempre nos exige más y más. Tener que defendernos del hecho de que somos físicamente más “débiles”, lo que nos hace vulnerables en todo momento. Tener que ser “perfectas” y tener que “competir” entre nosotras para serlo. Convertirnos en mujeres maravilla que trabajen, sean bonitas, sean independientes, sean amorosas, sean fuertes, sean “femeninas”, sean inteligentes, pero nunca dejen de “atender” al otro. Tanta responsabilidad, connotaciones negativas y obligaciones que se nos adjudican solo por ser mujeres. 
Es momento de romper con esos cánones: es tiempo de unirnos y apoyarnos en vez de enemistarnos. Llegó la hora de ser valientes sin dejar de ser nosotras mismas. Basta ya de creer que no podemos ser quienes nosotras queramos y como queramos hacerlo. Por el simple hecho de ser mujeres YA SOMOS PERFECTAS. Juntémonos, aplaudámonos, luchemos juntas por tener el lugar que merecemos. Nuestro principal enemigo somos nosotras mismas si no decidimos caminar en unidad. 
ARRIBA, MUJERES, ¡DESPERTEMOS YA!
👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻#girlpower #mujeresfuertes #womenempowered #womenempowerwomen #empoweredwomen #mujeresmexicanas #mexicana #mexicanas #mexicanasemprendedoras #mexicanasempoderadas #niunamenos #niunamas #yogabeauty #mexicanbeauty #mujeresunidas #womeunited #womensrights
Ser M U J E R... una tarea social y emocional con muchísima carga. Aceptarnos y amarnos en una cultura que siempre nos exige más y más. Tener que defendernos del hecho de que somos físicamente más “débiles”, lo que nos hace vulnerables en todo momento. Tener que ser “perfectas” y tener que “competir” entre nosotras para serlo. Convertirnos en mujeres maravilla que trabajen, sean bonitas, sean independientes, sean amorosas, sean fuertes, sean “femeninas”, sean inteligentes, pero nunca dejen de “atender” al otro. Tanta responsabilidad, connotaciones negativas y obligaciones que se nos adjudican solo por ser mujeres.
Es momento de romper con esos cánones: es tiempo de unirnos y apoyarnos en vez de enemistarnos. Llegó la hora de ser valientes sin dejar de ser nosotras mismas. Basta ya de creer que no podemos ser quienes nosotras queramos y como queramos hacerlo. Por el simple hecho de ser mujeres YA SOMOS PERFECTAS. Juntémonos, aplaudámonos, luchemos juntas por tener el lugar que merecemos. Nuestro principal enemigo somos nosotras mismas si no decidimos caminar en unidad.
ARRIBA, MUJERES, ¡DESPERTEMOS YA!
👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻#girlpower #mujeresfuertes #womenempowered #womenempowerwomen #empoweredwomen #mujeresmexicanas #mexicana #mexicanas #mexicanasemprendedoras #mexicanasempoderadas #niunamenos #niunamas #yogabeauty #mexicanbeauty #mujeresunidas #womeunited #womensrights
⠀
Here’s a picture of little-noodle ME at MY own⠀
Bat Mitzvah celebration... November 19, 2005. 😂 😌⠀
⁣⁣⠀⠀⠀
Post 2 of 5 —>⁣⁣⠀⠀⠀
THE C O N F I D E N C E CLASS⁣⁣⠀⠀⠀
✨Bat Mitzvah✨⁣⁣⠀⠀⠀
⁣⁣⠀⠀⠀
I call myself a “girls-group facilitator,” because that is just what I do: with care, vested interest, and tact, I facilitate personal development practices for groups of girls (and/or women). SO...⁣⁣⠀⠀⠀
⁣⁣⠀⠀⠀
•What is the benefit of a girls-group activity for Bat Mitzvah celebrations?⁣⁣⠀⠀⠀
⁣⁣⠀⠀⠀
You know the old stereotype that young—especially pre-teen—girls are catty and nasty to each other? Yeah, well... at⁣⁣⠀⠀⠀
THE C O N F I D E N C E CLASS,⁣⁣⠀⠀⠀
we are changing that. One class -⁣⁣⠀⠀⠀
one group - one practice - at a time.⁣⁣⠀⠀⠀
⁣⁣⠀⠀⠀
INSTEAD of feeding into this stereotype, sitting idly by and watching Bat Mitzvah-age girls...⁣⁣⠀⠀⠀
•compare themselves to one another⁣⁣⠀⠀⠀
•focus heavily on their looks or weight⁣⁣⠀⠀⠀
•speak ill of others and themselves⁣⁣⠀⠀⠀
•match their goals/look/style/desires/likes/dislikes to align with those of their peers (CONFORM)⁣⁣⠀⠀⠀
•rely heavily on outside validation for their self-esteem⁣⁣⠀⠀⠀
•allow their opinion-of-Self to be malleable, and sway based on other people’s opinions of them⁣⁣⠀⠀⠀
⁣⁣⠀⠀⠀
WE...⁣⁣⠀⠀⠀
•bring girls together in a setting that requires them to check their EGO at the door⁣⁣⠀⠀⠀
•teach Yoga practices in which CONFIDENCE is both the foundation and the path⁣⁣⠀⠀⠀
•create community among school- and non-school peers where, perhaps for the first time in their young lives, they can let their guard down & bring their compassion and camaraderie UP⁣⁣⠀⠀⠀
•offer practical tools to hear their own negative self-talk, then instill lifelong positive self-talk⁣⁣⠀⠀⠀
•offer the option for a Class that includes specifically Jewish teachings⁣⁣⠀⠀⠀
•SO MUCH MORE... seriously ✨so✨much✨more✨⁣⁣⠀⠀⠀
⁣⁣⠀⠀⠀
(DM me & then head to theconfidenceclass.com to hear the “more”—& then hire us for your event so you can experience it yourself.)⁣⁣⠀⠀⠀
⁣⁣⠀⠀⠀
Post 3 of 5 will cover⁣⁣⠀⠀⠀
WHICH specific practices we employ in a Bat Mitzvah Class. But in my Stories right now is a good place to start! Stay tuuuned. 🎶

Here’s a picture of little-noodle ME at MY own⠀
Bat Mitzvah celebration... November 19, 2005. 😂 😌⠀
⁣⁣⠀⠀⠀
Post 2 of 5 —>⁣⁣⠀⠀⠀
THE C O N F I D E N C E CLASS⁣⁣⠀⠀⠀
✨Bat Mitzvah✨⁣⁣⠀⠀⠀
⁣⁣⠀⠀⠀
I call myself a “girls-group facilitator,” because that is just what I do: with care, vested interest, and tact, I facilitate personal development practices for groups of girls (and/or women). SO...⁣⁣⠀⠀⠀
⁣⁣⠀⠀⠀
•What is the benefit of a girls-group activity for Bat Mitzvah celebrations?⁣⁣⠀⠀⠀
⁣⁣⠀⠀⠀
You know the old stereotype that young—especially pre-teen—girls are catty and nasty to each other? Yeah, well... at⁣⁣⠀⠀⠀
THE C O N F I D E N C E CLASS,⁣⁣⠀⠀⠀
we are changing that. One class -⁣⁣⠀⠀⠀
one group - one practice - at a time.⁣⁣⠀⠀⠀
⁣⁣⠀⠀⠀
INSTEAD of feeding into this stereotype, sitting idly by and watching Bat Mitzvah-age girls...⁣⁣⠀⠀⠀
•compare themselves to one another⁣⁣⠀⠀⠀
•focus heavily on their looks or weight⁣⁣⠀⠀⠀
•speak ill of others and themselves⁣⁣⠀⠀⠀
•match their goals/look/style/desires/likes/dislikes to align with those of their peers (CONFORM)⁣⁣⠀⠀⠀
•rely heavily on outside validation for their self-esteem⁣⁣⠀⠀⠀
•allow their opinion-of-Self to be malleable, and sway based on other people’s opinions of them⁣⁣⠀⠀⠀
⁣⁣⠀⠀⠀
WE...⁣⁣⠀⠀⠀
•bring girls together in a setting that requires them to check their EGO at the door⁣⁣⠀⠀⠀
•teach Yoga practices in which CONFIDENCE is both the foundation and the path⁣⁣⠀⠀⠀
•create community among school- and non-school peers where, perhaps for the first time in their young lives, they can let their guard down & bring their compassion and camaraderie UP⁣⁣⠀⠀⠀
•offer practical tools to hear their own negative self-talk, then instill lifelong positive self-talk⁣⁣⠀⠀⠀
•offer the option for a Class that includes specifically Jewish teachings⁣⁣⠀⠀⠀
•SO MUCH MORE... seriously ✨so✨much✨more✨⁣⁣⠀⠀⠀
⁣⁣⠀⠀⠀
(DM me & then head to theconfidenceclass.com to hear the “more”—& then hire us for your event so you can experience it yourself.)⁣⁣⠀⠀⠀
⁣⁣⠀⠀⠀
Post 3 of 5 will cover⁣⁣⠀⠀⠀
WHICH specific practices we employ in a Bat Mitzvah Class. But in my Stories right now is a good place to start! Stay tuuuned. 🎶
I know we don't have it all together! If you do, that's awesome and if you don't, that's perfectly okay 💜 !

Work towards your goals. Be consistent. #induetime

#inspiringwomentoday
#yourlife #yourrace
#yourjourney
#ownyourstory
#ownyourjourney
#inspiringwomen
#empoweringwomen
#womenempowerment
#womenupliftingwomen
#womensupportingwomen
#ladyboss #girlboss
#inspirationalquotes
#motivationalquotes
#quotesaboutlife
#dailyinspiration
#womenonamission
#dailyinspiration
#quoteoftheday
#women #mom
#daughter #goalchaser
#quotesforwomen
#womenempowered
#embraceyourlife
#embraceyourjourney
Couldn’t pass by this photo... this is so personal to me, so much this reminded of my story.... after having successful career, being very proud of my achievements, I Went through emotionally and financially painful divorce, back to parents house with a 4 year old daughter, broke and on Welfare.... 2 years later... my reply to my ex’s question was “CPA”. Today... stronger than before, much happier, and much more fulfilled proud mother and role model of an amazing 12 year old. 
#failureisonlybeginning, #dontgiveup, #motivation, #life,  #findbalance #twothumbsup,#motivationeveryday, #stepupthefight, #stepforward, #cpa, #womaninbusiness, #womenempowered, #motivateeachother, #beyourownleader, #success, #inspiredaily, #dailyinspiration
Couldn’t pass by this photo... this is so personal to me, so much this reminded of my story.... after having successful career, being very proud of my achievements, I Went through emotionally and financially painful divorce, back to parents house with a 4 year old daughter, broke and on Welfare.... 2 years later... my reply to my ex’s question was “CPA”. Today... stronger than before, much happier, and much more fulfilled proud mother and role model of an amazing 12 year old.
#failureisonlybeginning, #dontgiveup, #motivation, #life, #findbalance #twothumbsup,#motivationeveryday, #stepupthefight, #stepforward, #cpa, #womaninbusiness, #womenempowered, #motivateeachother, #beyourownleader, #success, #inspiredaily, #dailyinspiration
Stating your Affirmations daily will put you in a place of positivity. ❤️ There is no better state to be in when affirming your Present & Future. ⁠
.⁠
.⁠
.⁠
Have you affirmed today? Join The Mommy Coach and get in on this Mom-firmation.⁣⁠
/⁣⁠
/⁣⁠
/⁣⁠
Stay Connected Link in Bio⁣⁠
/⁣⁠
/⁣⁠
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#womeninbusiness #womenempowerment #womenempoweringwomen #womenempowerwomen #womenempowered #womenempower #womenbusinessowners #womenbusiness #blackwomenrock #blackwomeninbusiness #girlboss #girlbosses #girlbosslife #girlbossquotes #girlbosstribe #entrepreneur #entrepreneurship #entrepreneurmom #entrepreneurcoach #entrepreneurwoman #creativeentrepreneur #entrepreneurquotes #entrepreneursofinstagram #entrepreneurtips #entrepreneurtips #entrepreneurmindset #successfulwomen #successtips #successmotivation
Stating your Affirmations daily will put you in a place of positivity. ❤️ There is no better state to be in when affirming your Present & Future. ⁠
.⁠
.⁠
.⁠
Have you affirmed today? Join The Mommy Coach and get in on this Mom-firmation.⁣⁠
/⁣⁠
/⁣⁠
/⁣⁠
Stay Connected Link in Bio⁣⁠
/⁣⁠
/⁣⁠


#womeninbusiness #womenempowerment #womenempoweringwomen #womenempowerwomen #womenempowered #womenempower #womenbusinessowners #womenbusiness #blackwomenrock #blackwomeninbusiness #girlboss #girlbosses #girlbosslife #girlbossquotes #girlbosstribe #entrepreneur #entrepreneurship #entrepreneurmom #entrepreneurcoach #entrepreneurwoman #creativeentrepreneur #entrepreneurquotes #entrepreneursofinstagram #entrepreneurtips #entrepreneurtips #entrepreneurmindset #successfulwomen #successtips #successmotivation
In the stillness of Summer we look within. We look into one another’s eyes and we remember to trust in the ebb and flow. Everything we seek is already on its way. We open like flowers to receive that which we are yearning for. We stir up gratitude and trust. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We gather to let go of the burden we carry on our own. We gather to hold fast to our dreams together. Building the foundations for a future of freedom and reverence for the feminine. One hip away at a time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you beautiful womxn who gathered last weekend. It was such a pleasure to gather with you. I still feel the magic we stirred up 😊🧚🏽‍♀️🦄✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ps if  you want me to keep you in the loop for the next circle please let me know 🌹🌕🌹🌕🌹
In the stillness of Summer we look within. We look into one another’s eyes and we remember to trust in the ebb and flow. Everything we seek is already on its way. We open like flowers to receive that which we are yearning for. We stir up gratitude and trust. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We gather to let go of the burden we carry on our own. We gather to hold fast to our dreams together. Building the foundations for a future of freedom and reverence for the feminine. One hip away at a time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you beautiful womxn who gathered last weekend. It was such a pleasure to gather with you. I still feel the magic we stirred up 😊🧚🏽‍♀️🦄✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ps if you want me to keep you in the loop for the next circle please let me know 🌹🌕🌹🌕🌹
Why does Instagram work to generate leads?⠀
⠀
The simple answer? It requires relationship building. ⠀
⠀
Gone are the days of just writing fancy ad copy, making a graphic, and buying a banner ad to drive traffic to your business. ⠀
⠀
Getting people’s attention in 2019 requires:⠀
⠀
👉🏼going where their attention is ⠀
⠀
👉🏼& breaking through all the clutter by making a connection with them⠀
⠀
There are over 1 billion people on this platform, 500 million daily active users, + of those daily active users spend almost 1 hour on IG each day. ⠀
⠀
AKA an hour each day to interact DIRECTLY with people you dream of serving💫⠀
⠀
On IG, engagement is the name of the game and ya can’t buy it - you have to BUILD it. ⠀
⠀
Once ya do that:⠀
⠀
⚡️You’ll generate more leads⠀
⠀
⚡️Grow your audience⠀
⠀
⚡️Increase your income + your impact ⠀
⠀
🌈& understand your ideal client a whole hell of a lot better ⠀
⠀
If you’re having trouble building relationships or have any questions about IG strategy stay tuned for a lil announcement tomorrow🤪⠀
⠀
Have you made any internet besties through IG? 💋🖤⠀
⠀
⠀
#girlbossinspo #personalbrandingtips #storytellingcoach #chicagoentrepreneurs #floridaentrepreneur #marketing101 #instagramtips #instagramguru #instagramconsulting #instagramtipsandtricks #womenempowered #goaldigging #millennialentrepreneur #businesschick #femalehustlers #socialmediatip #sheboss #girlbrand #whatiworetowork #styleforwomen #womenbusiness #womenruntheworld #womenentrepreneurship #businesscoachforwomen #nomadgirls #digitalnomadgirls #lovemybiz #socialmediaguru #socialmediacoach #socialmediaconsultant ⠀
Why does Instagram work to generate leads?⠀

The simple answer? It requires relationship building. ⠀

Gone are the days of just writing fancy ad copy, making a graphic, and buying a banner ad to drive traffic to your business. ⠀

Getting people’s attention in 2019 requires:⠀

👉🏼going where their attention is ⠀

👉🏼& breaking through all the clutter by making a connection with them⠀

There are over 1 billion people on this platform, 500 million daily active users, + of those daily active users spend almost 1 hour on IG each day. ⠀

AKA an hour each day to interact DIRECTLY with people you dream of serving💫⠀

On IG, engagement is the name of the game and ya can’t buy it - you have to BUILD it. ⠀

Once ya do that:⠀

⚡️You’ll generate more leads⠀

⚡️Grow your audience⠀

⚡️Increase your income + your impact ⠀

🌈& understand your ideal client a whole hell of a lot better ⠀

If you’re having trouble building relationships or have any questions about IG strategy stay tuned for a lil announcement tomorrow🤪⠀

Have you made any internet besties through IG? 💋🖤⠀


#girlbossinspo #personalbrandingtips #storytellingcoach #chicagoentrepreneurs #floridaentrepreneur #marketing101 #instagramtips #instagramguru #instagramconsulting #instagramtipsandtricks #womenempowered #goaldigging #millennialentrepreneur #businesschick #femalehustlers #socialmediatip #sheboss #girlbrand #whatiworetowork #styleforwomen #womenbusiness #womenruntheworld #womenentrepreneurship #businesscoachforwomen #nomadgirls #digitalnomadgirls #lovemybiz #socialmediaguru #socialmediacoach #socialmediaconsultant
What if we took the limits off God? What if instead of doubting ourselves, we put our full trust and hope in our Father who is also the King of the universe? ⁠
⁠
Sis, it's time to take Him out of the box, grab his hand, and GO! ⁠
⁠
Type "LETS GO" in the comments if you are ready!! ⁠
⁠
-⁠
-⁠
-⁠
-⁠
⁠
#womenempowered #Womenempowerment #Blackgirlpower #Christiangirls #christiangirlinstagram #Christiangirlboss #Womenhelpingwomen #womeninspiringwomen #womenentrepreneur #Jesuslover
What if we took the limits off God? What if instead of doubting ourselves, we put our full trust and hope in our Father who is also the King of the universe? ⁠

Sis, it's time to take Him out of the box, grab his hand, and GO! ⁠

Type "LETS GO" in the comments if you are ready!! ⁠

-⁠
-⁠
-⁠
-⁠

#womenempowered #Womenempowerment #Blackgirlpower #Christiangirls #christiangirlinstagram #Christiangirlboss #Womenhelpingwomen #womeninspiringwomen #womenentrepreneur #Jesuslover
When your hair is as fiery as your attitude 🔥💁🏻‍♀️🔥
.
⬆️⬆️⬆️
.
This is part of my identity:
I’m fiery/sassy/outspoken/a show off 🙃
.
But what about the days when I’m not those things?
.
We often feel safe in the identity people associate with us.
.
It most often stems from an element of our personality that does exist, and that we like people seeing of us.
.
Perhaps you’re;
🤡 the clown
🤰 the mother figure
🔗the reliable one
🧘🏻‍♀️the calm one
📅the organized one
💪🏼the strong one
.
But what about the days the identity people have projected onto you doesn’t fit?
.
What if it feels more like a mask, and less like a reflection?
.
Why aren’t you as comfortable with the other sides of you?
.
Do you dare take the mask off?
.
It’s time to stop being afraid of being seen - for all your wonderfulness! 😘
.
I give you permission to:
😐Not make people laugh
💩To be childish
🙋🏻‍♀️To put yourself first
🤬To lose your shit
😬To drop some balls
😔To ask for help
.
C’mon babe, it’s time to take the mask off 🎭
.
What identify do you hide behind? 🤷🏻‍♀️⤵️
.
All the❣️
Sarah xox
When your hair is as fiery as your attitude 🔥💁🏻‍♀️🔥
.
⬆️⬆️⬆️
.
This is part of my identity:
I’m fiery/sassy/outspoken/a show off 🙃
.
But what about the days when I’m not those things?
.
We often feel safe in the identity people associate with us.
.
It most often stems from an element of our personality that does exist, and that we like people seeing of us.
.
Perhaps you’re;
🤡 the clown
🤰 the mother figure
🔗the reliable one
🧘🏻‍♀️the calm one
📅the organized one
💪🏼the strong one
.
But what about the days the identity people have projected onto you doesn’t fit?
.
What if it feels more like a mask, and less like a reflection?
.
Why aren’t you as comfortable with the other sides of you?
.
Do you dare take the mask off?
.
It’s time to stop being afraid of being seen - for all your wonderfulness! 😘
.
I give you permission to:
😐Not make people laugh
💩To be childish
🙋🏻‍♀️To put yourself first
🤬To lose your shit
😬To drop some balls
😔To ask for help
.
C’mon babe, it’s time to take the mask off 🎭
.
What identify do you hide behind? 🤷🏻‍♀️⤵️
.
All the❣️
Sarah xox
10 cosas que debes saber sobre el Síndrome premenstrual 🤓. .

1.El PMS es basicámente los síntomas físicos y psiquiátricos que se presentan al final de la fase lutea del ciclo menstrual.

2.La severidad de los síntomas del PMS puede interferir en algunos aspectos de la vida de una mujer como relaciones sociales, familiares y de trabajo. Por lo que, impacta en nuestra calidad de vida.

3.Es más común de lo que parece, con una prevalencia mundial de 47.8%. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4.Su forma más severa es el PMDD (Trastorno disfórico premenstrual). .

5.Su diagnóstico se realiza a través de criterios: con al menos 1 a 4 síntomas afectivo o físicos en los 5 días antes de la menstruación.
. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6.Los síntomas afectivos que pueden presentarse son: enojos, ansiedad, confusión, depresión, irritabilidad, apartamiento social. El más común es el cambio de humor.

7.Los síntomas somáticos que pueden presentar son: hinchazón abdominal, hinchazón y sensibilidad en las mamas, cefalea (dolor de cabeza), artralgías y mialgias (dolores articulares y musculares), hinchazón en la extremidades y ganancia de peso.

8.Existe una herramienta validada para registrar estos síntomas, se trata del Daily Record of Severity Problems (DSRP). De la cual hablare en otro post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9.Su patofisología (explicación) se da por 3 razones principalmente: 1) alteración de los esteroides ovaricos como deficiencia de la progesterona y sus metabólicos, 2) alteración en los neurotransmirores como menor cantidad de serotonina y estimulaciones de la función de GABA, y 3) se ha asociado a vitaminas y minerales PERO no se ha logrado demostrar nada concreto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10.El manejo para síntomas leves es ejercicio regular y técnicas de reducción del estrés. Mientras que para síntomas moderados a severos, la terapia de primera linea es con SSRIs, el cual mejora los síntomas físicos y psiquiátricos. Pero como siempre es importante acudir con un especialista para una evaluación y manejo adecuados.
#womenhealth #pms
10 cosas que debes saber sobre el Síndrome premenstrual 🤓. .

1.El PMS es basicámente los síntomas físicos y psiquiátricos que se presentan al final de la fase lutea del ciclo menstrual.

2.La severidad de los síntomas del PMS puede interferir en algunos aspectos de la vida de una mujer como relaciones sociales, familiares y de trabajo. Por lo que, impacta en nuestra calidad de vida.

3.Es más común de lo que parece, con una prevalencia mundial de 47.8%. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4.Su forma más severa es el PMDD (Trastorno disfórico premenstrual). .

5.Su diagnóstico se realiza a través de criterios: con al menos 1 a 4 síntomas afectivo o físicos en los 5 días antes de la menstruación.
. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6.Los síntomas afectivos que pueden presentarse son: enojos, ansiedad, confusión, depresión, irritabilidad, apartamiento social. El más común es el cambio de humor.

7.Los síntomas somáticos que pueden presentar son: hinchazón abdominal, hinchazón y sensibilidad en las mamas, cefalea (dolor de cabeza), artralgías y mialgias (dolores articulares y musculares), hinchazón en la extremidades y ganancia de peso.

8.Existe una herramienta validada para registrar estos síntomas, se trata del Daily Record of Severity Problems (DSRP). De la cual hablare en otro post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9.Su patofisología (explicación) se da por 3 razones principalmente: 1) alteración de los esteroides ovaricos como deficiencia de la progesterona y sus metabólicos, 2) alteración en los neurotransmirores como menor cantidad de serotonina y estimulaciones de la función de GABA, y 3) se ha asociado a vitaminas y minerales PERO no se ha logrado demostrar nada concreto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10.El manejo para síntomas leves es ejercicio regular y técnicas de reducción del estrés. Mientras que para síntomas moderados a severos, la terapia de primera linea es con SSRIs, el cual mejora los síntomas físicos y psiquiátricos. Pero como siempre es importante acudir con un especialista para una evaluación y manejo adecuados.
#womenhealth #pms
Share. Train. Connect.
•
That is what martial arts is all about.
•
Cultivate the skill while building bonds.
•
Doctors. Therapists. Trainers. Martial Artists. Together.
•
•
•
•
•
•
1 Week free trial. WWW.FLUXOBJJ.COM
•
fluxo #fluxoBJJ #BrazilianJiuJitsu #Brazilian  #jiujitsu #BramptonBJJ #BramptonJiuJitsu #martialArts #BramptonMartialArts #BramptonSelfDefence #BJJlifestyle #KidsBJJ #WomensBJJ #grappling #wrestling #judo #BJJOntario #fitness #training #learnthroughplay #womenEmpowered #TrinityHealthCollective #jiujitsuforeveryone #AdaptiveMartialArts #BullyProof #keepitreal #keepitplayful #moveandplay #ginasticaNatural
Share. Train. Connect.

That is what martial arts is all about.

Cultivate the skill while building bonds.

Doctors. Therapists. Trainers. Martial Artists. Together.






1 Week free trial. WWW.FLUXOBJJ.COM

fluxo #fluxoBJJ #BrazilianJiuJitsu #Brazilian #jiujitsu #BramptonBJJ #BramptonJiuJitsu #martialArts #BramptonMartialArts #BramptonSelfDefence #BJJlifestyle #KidsBJJ #WomensBJJ #grappling #wrestling #judo #BJJOntario #fitness #training #learnthroughplay #womenEmpowered #TrinityHealthCollective #jiujitsuforeveryone #AdaptiveMartialArts #BullyProof #keepitreal #keepitplayful #moveandplay #ginasticaNatural
Getting Paid Just Got Better:
SCHEDULICITY PAY NOW AVAILABLE!
- 1.99% processing + 10¢ (dip OR swipe)
- Free card reader with the Unlimited Bookings add on
- Next day funding available
- Seamlessly integrated within Schedulicity - you never have to leave the platform
- Visit schedulicitycares.com to find out more!
.
#sponsored #ad #seminars #bossbabe #skincareseminar #skincaretips #aesthetician #brittdeltoro #aesthetician_jena #scottsdaleseminar #scottsdalearizona #womenempowered
#skincaretip #schedulicitycares #schedulicity .
Getting Paid Just Got Better:
SCHEDULICITY PAY NOW AVAILABLE!
- 1.99% processing + 10¢ (dip OR swipe)
- Free card reader with the Unlimited Bookings add on
- Next day funding available
- Seamlessly integrated within Schedulicity - you never have to leave the platform
- Visit schedulicitycares.com to find out more!
.
#sponsored #ad #seminars #bossbabe #skincareseminar #skincaretips #aesthetician #brittdeltoro #aesthetician_jena #scottsdaleseminar #scottsdalearizona #womenempowered
#skincaretip #schedulicitycares #schedulicity .
Schedulicity is the leading online appointment, class, and workshop scheduling system and platform for discovering and booking local services in more than 50 different industries.
.
Over 25 million consumers in more than 9,500 cities across the U.S. and Canada are using Schedulicity to find the greatest providers at the best businesses.
.
Since launching in 2010, Schedulicity has earned prestigious awards for excellence in technology and customer service.
We are so excited to have another seminar sponsored by this wonderful company, if you’ve never checked them out now is the time!*Info taken off of schedulicity.com*
.
#sponsored #ad #seminars #bossbabe #skincareseminar #skincaretips #aesthetician #brittdeltoro #aesthetician_jena #scottsdaleseminar #scottsdalearizona #womenempowered
#skincaretip #schedulicitycares #schedulicity
Schedulicity is the leading online appointment, class, and workshop scheduling system and platform for discovering and booking local services in more than 50 different industries.
.
Over 25 million consumers in more than 9,500 cities across the U.S. and Canada are using Schedulicity to find the greatest providers at the best businesses.
.
Since launching in 2010, Schedulicity has earned prestigious awards for excellence in technology and customer service.
We are so excited to have another seminar sponsored by this wonderful company, if you’ve never checked them out now is the time!*Info taken off of schedulicity.com*
.
#sponsored #ad #seminars #bossbabe #skincareseminar #skincaretips #aesthetician #brittdeltoro #aesthetician_jena #scottsdaleseminar #scottsdalearizona #womenempowered
#skincaretip #schedulicitycares #schedulicity
REPOST: @schedulicity
At Schedulicity, our mission is to help our community of business owners to become successful entrepreneurs. We believe that small businesses are an integral part of our local communities, both economically and culturally.
.
We understand it’s hard to start or grow your small business, and sometimes the difference between struggling every week and taking your business to the next-level frankly comes down to money.
You have the passion and talent, but need a little extra dough in the bank.
This program has been created to help our motivated businesses take that next step.
.
Check out the #SchedulicityCares link in our bio on how to enter!
#ad #sponsored #ambassador #seminars #bossbabe #skincareseminar #skincaretips #aesthetician #brittdeltoro #aesthetician_jena #scottsdaleseminar #scottsdalearizona #womenempowered #schedulicity 
#skincaretip
.
REPOST: @schedulicity
At Schedulicity, our mission is to help our community of business owners to become successful entrepreneurs. We believe that small businesses are an integral part of our local communities, both economically and culturally.
.
We understand it’s hard to start or grow your small business, and sometimes the difference between struggling every week and taking your business to the next-level frankly comes down to money.
You have the passion and talent, but need a little extra dough in the bank.
This program has been created to help our motivated businesses take that next step.
.
Check out the #SchedulicityCares link in our bio on how to enter!
#ad #sponsored #ambassador #seminars #bossbabe #skincareseminar #skincaretips #aesthetician #brittdeltoro #aesthetician_jena #scottsdaleseminar #scottsdalearizona #womenempowered #schedulicity
#skincaretip
.
Ladies, do you look at other women and start comparing yourself to them?⁣
⁣
Those little commentary voices in your head:⁣
⁣
“She’s prettier than me”⁣
⁣
“She’s more successful than me”⁣
⁣
“She’s stronger than me”⁣
⁣
“I’m not good enough”⁣
⁣
Or perhaps you have been judged by other women?⁣
⁣
They look at what you wear from head to toe with judgment.⁣
⁣
Then that little voice appears again…⁣
⁣
And you get triggered by her comments or behaviour.⁣
⁣
We grow up in a society with “likes”, beauty pageants, contests, ratings…⁣
⁣
Don’t let the amount of likes, trophies or ratings define your WORTHINESS. ⁣
⁣
Ladies, we all go through similar traumas.⁣
⁣
Don’t you think it’s about time to UPLIFT each other rather than spitting nasty words to or behind the back of one another?⁣
⁣
And psst, insecurity also appear in those who might seem REALLY confident, speaking loud, and always wanting to be the centre of attention.⁣
⁣
So, let’s just take care of ourselves and support one another on their journey… ⁣
⁣
Exactly one week ago, at our workshop, I was so happy to see women allowing themselves to express, release, dance, scream, cry, share, and most of all, support one another… ⁣
⁣
Meeting their sisters.⁣ ❤️THANK YOU TO ALL THE BRAVE SOULS WHO CAME TO THIS WORKSHOP, I honor you! ⁣❤️
#RiseSisterRise⁣
#WomenWarriors⁣
Ladies, do you look at other women and start comparing yourself to them?⁣

Those little commentary voices in your head:⁣

“She’s prettier than me”⁣

“She’s more successful than me”⁣

“She’s stronger than me”⁣

“I’m not good enough”⁣

Or perhaps you have been judged by other women?⁣

They look at what you wear from head to toe with judgment.⁣

Then that little voice appears again…⁣

And you get triggered by her comments or behaviour.⁣

We grow up in a society with “likes”, beauty pageants, contests, ratings…⁣

Don’t let the amount of likes, trophies or ratings define your WORTHINESS. ⁣

Ladies, we all go through similar traumas.⁣

Don’t you think it’s about time to UPLIFT each other rather than spitting nasty words to or behind the back of one another?⁣

And psst, insecurity also appear in those who might seem REALLY confident, speaking loud, and always wanting to be the centre of attention.⁣

So, let’s just take care of ourselves and support one another on their journey… ⁣

Exactly one week ago, at our workshop, I was so happy to see women allowing themselves to express, release, dance, scream, cry, share, and most of all, support one another… ⁣

Meeting their sisters.⁣ ❤️THANK YOU TO ALL THE BRAVE SOULS WHO CAME TO THIS WORKSHOP, I honor you! ⁣❤️
#RiseSisterRise⁣
#WomenWarriors⁣
Happy #womenempoweredwednesday! We've put in the work learning how to do the techniques, now we need to practice using them in more realistic scenarios!⁣
⁣
Note: Each student must have at least 30 hours (2 stripes) of Women Empowered in order to participate.⁣
⁣
#womenempowered #graciejiujitsu #graciegirls #selfdefense #womensselfdefense #beprepared #becauseyoureworthit #alwaysarmlockkevin
Happy #womenempoweredwednesday! We've put in the work learning how to do the techniques, now we need to practice using them in more realistic scenarios!⁣

Note: Each student must have at least 30 hours (2 stripes) of Women Empowered in order to participate.⁣

#womenempowered #graciejiujitsu #graciegirls #selfdefense #womensselfdefense #beprepared #becauseyoureworthit #alwaysarmlockkevin
Happy #womenempoweredwednesday! We've put in the work learning how to do the techniques, now we need to practice using them in more realistic scenarios!⁣
⁣
Note: Each student must have at least 30 hours (2 stripes) of Women Empowered in order to participate.⁣
⁣
#womenempowered #graciejiujitsu #graciegirls #selfdefense #womensselfdefense #beprepared #becauseyoureworthit #alwaysarmlockkevin
Happy #womenempoweredwednesday! We've put in the work learning how to do the techniques, now we need to practice using them in more realistic scenarios!⁣

Note: Each student must have at least 30 hours (2 stripes) of Women Empowered in order to participate.⁣

#womenempowered #graciejiujitsu #graciegirls #selfdefense #womensselfdefense #beprepared #becauseyoureworthit #alwaysarmlockkevin
MEET 「 SAKURA 」 another preset from the lazy luxury collection!🌸 it’s no secret my immense love & respect for Japan & Japanese culture. I wanted to create a filter inspired by my favourite flower: the cherry blossom. 「 s a k u r a 」is a muted but fluorescent mix of pastels and neons & will make pinks really shine. When we were in Tokyo last year, it was right in the middle of hanami and the entire city was pink! There was seriously nothing like it & I can’t wait to be back. 💕 Take a peek at our trip in Tokyo in my story highlights as well as my progress on learning Japanese - we started our lessons almost 9 months ago & not stopping til I’m fluent 💮 swipe to see Sakura in action 📲 #slstokyo #lazyluxury
-
check out www.lazyluxury.xyz to get on the list 📲 lots of free presets, discounts, & launch details coming for newsletter subscribers ❤️
MEET 「 SAKURA 」 another preset from the lazy luxury collection!🌸 it’s no secret my immense love & respect for Japan & Japanese culture. I wanted to create a filter inspired by my favourite flower: the cherry blossom. 「 s a k u r a 」is a muted but fluorescent mix of pastels and neons & will make pinks really shine. When we were in Tokyo last year, it was right in the middle of hanami and the entire city was pink! There was seriously nothing like it & I can’t wait to be back. 💕 Take a peek at our trip in Tokyo in my story highlights as well as my progress on learning Japanese - we started our lessons almost 9 months ago & not stopping til I’m fluent 💮 swipe to see Sakura in action 📲 #slstokyo #lazyluxury
-
check out www.lazyluxury.xyz to get on the list 📲 lots of free presets, discounts, & launch details coming for newsletter subscribers ❤️
Hey Boss Mom,⠀⁠
⠀⁠
What is your story!?!⠀⁠
⠀⁠
We all have a back story that explains, why we decided to go in business for ourselves? What ignited the passion? What brought you to the path that you are currently on?⠀⁠
⠀⁠
Stories connect people, this is how we relate to one another. This is a huge part of how we draw in our potential clients.⠀⁠
⠀⁠
Share in the comments below..what is your story?⠀⁠
⠀⁠
I look forward to reading or listening to your story.⠀⁠
⠀⁠
Join The Boss Mom Training Room where other Moms just like you are thriving together. Link in Bio⠀⁠
#themommycoach #momboss #mompreneur #bossmom #bossbabe #workfromhome #homebase #freedom #entrepreneurship #business #womencandoittoo #women #womenempower #womenempowered #mommabear #momlife #motivation #motivationalquotes #motivational #inspiration #inspirationalquotes #affirmations #positivequotes #love #hellosomebody #instaquotes #goodmorning #womeninbusiness #networkmarketing #money
Hey Boss Mom,⠀⁠
⠀⁠
What is your story!?!⠀⁠
⠀⁠
We all have a back story that explains, why we decided to go in business for ourselves? What ignited the passion? What brought you to the path that you are currently on?⠀⁠
⠀⁠
Stories connect people, this is how we relate to one another. This is a huge part of how we draw in our potential clients.⠀⁠
⠀⁠
Share in the comments below..what is your story?⠀⁠
⠀⁠
I look forward to reading or listening to your story.⠀⁠
⠀⁠
Join The Boss Mom Training Room where other Moms just like you are thriving together. Link in Bio⠀⁠
#themommycoach #momboss #mompreneur #bossmom #bossbabe #workfromhome #homebase #freedom #entrepreneurship #business #womencandoittoo #women #womenempower #womenempowered #mommabear #momlife #motivation #motivationalquotes #motivational #inspiration #inspirationalquotes #affirmations #positivequotes #love #hellosomebody #instaquotes #goodmorning #womeninbusiness #networkmarketing #money
Calling all Spiritual Babes, Healers + Badass Boss Women! Time to Check in👇🏾
.
.
Let’s honor your challenges & celebrate your wins!
.
What wins did you accomplish so far this week? Big/small, throw them at me so we can celebrate together.
.
If your work week is just starting, How are you getting back into the swing of things (this includes those of you working weekends + overnight)?
.
P.S: You are a badass!🙌🏾
.
Are there some things you currently find challenging?
.
BTW, you’ve got this! Take a moment to breathe +think it through or simply step away for a sec.
.
Is there a way for you to use those things to help catapult you towards your ultimate goal?
.
Again, YOU ARE A BADASS! So, use these stepping stones to your advantage! Hell, let me know how I can support your  journey with this. I GOTCHU!💯
.
What awesome things are you doing this week? How will you celebrate your life today!
.
Mindful Practice:
Acknowledge your strengths! Be in awe of yourself, always!
Figure out what you excel at + USE IT HONEY!
.
If you are drawing a blank then you are surely overlooking your best qualities. Think of it this way, what positive things are people always thanking you for? What positive things are they congratulating you on or celebrating you for right now?
.
Need someone in your corner to celebrate your beautiful soul? Connect with me! Send me a DM with the word “WIN”. I’m happy to help 😊.
.
Remember: YOU ARE F*CKING AWESOME! 🔥💯
.
#buildothersup #womensempowerment #bittendezires #workingwomen #sayyestoyourself #empowerwomen #womencommunity #alifeofintention #inspiremyfeed #happyselves #yearofyou #liveyourtruth #letyourlightshine #authenticself #betruetoyou #businessbabescollective #realwomenconquer #womenempowered #businesschick #smallbisinesssupport #betruetoyourself #purposedrivenlife #lifeonyourterms #selfloveadvocate #purposedriven #womenwithambition #selfloveiskey #selflovetribe #healingjourney #selfcompassion
Calling all Spiritual Babes, Healers + Badass Boss Women! Time to Check in👇🏾
.
.
Let’s honor your challenges & celebrate your wins!
.
What wins did you accomplish so far this week? Big/small, throw them at me so we can celebrate together.
.
If your work week is just starting, How are you getting back into the swing of things (this includes those of you working weekends + overnight)?
.
P.S: You are a badass!🙌🏾
.
Are there some things you currently find challenging?
.
BTW, you’ve got this! Take a moment to breathe +think it through or simply step away for a sec.
.
Is there a way for you to use those things to help catapult you towards your ultimate goal?
.
Again, YOU ARE A BADASS! So, use these stepping stones to your advantage! Hell, let me know how I can support your journey with this. I GOTCHU!💯
.
What awesome things are you doing this week? How will you celebrate your life today!
.
Mindful Practice:
Acknowledge your strengths! Be in awe of yourself, always!
Figure out what you excel at + USE IT HONEY!
.
If you are drawing a blank then you are surely overlooking your best qualities. Think of it this way, what positive things are people always thanking you for? What positive things are they congratulating you on or celebrating you for right now?
.
Need someone in your corner to celebrate your beautiful soul? Connect with me! Send me a DM with the word “WIN”. I’m happy to help 😊.
.
Remember: YOU ARE F*CKING AWESOME! 🔥💯
.
#buildothersup #womensempowerment #bittendezires #workingwomen #sayyestoyourself #empowerwomen #womencommunity #alifeofintention #inspiremyfeed #happyselves #yearofyou #liveyourtruth #letyourlightshine #authenticself #betruetoyou #businessbabescollective #realwomenconquer #womenempowered #businesschick #smallbisinesssupport #betruetoyourself #purposedrivenlife #lifeonyourterms #selfloveadvocate #purposedriven #womenwithambition #selfloveiskey #selflovetribe #healingjourney #selfcompassion
Live Your Life // Enjoy that muffin, girlfriend. Can someone take me back to last weekend when we were at Lake Erie and living our best lives on vacation time?⁠
.⁠
Okay, fine. Don't @ me about it. I ate the muffin. Sister friend had milk. But once in a while you just have to unplug and throw your routines, to do lists, and accountability out the window.⁠
.⁠
If you've been here a while then you know that my husband is a plastic surgeon in training. It's been 2 years of grad school, 4 years of med school, and 4 {out of 6} years of residency so far. He averages 80 hours a week at the hospital. For real.⁠
.⁠
In the meantime, I work from home with my 3 year old and newborn. And in case you were wondering... it is my circus and they are definitely my monkeys. I can promise you that life is never boring.⁠
.⁠
An an entrepreneur and small business owner, it's easy to work way more for yourself than you'd ever work for someone else. The rewards are worth it {work hard to play hard, right?}, but too often I found myself skipping the play part. No anymore.⁠
.⁠
When is the last time YOU played?? Schedule yourself in if you have to!⁠
.⁠
.⁠
#babeyougotthis #womencommunity #smallbizsquad #wearethecreativecommunity #bloggerandbizbabes #womenwithpurpose #pursueyourpassion #businessinspiration #womanentrepreneur #womenowned #madeformore #buildingabrand #womenempowered #inspiringwomen #calledtocreate #lifeofanentrepreneur #changemakers #herestothecreatives #babesinbusiness #buildyourbrand #escapethe9to5 #pursueyourpassion #savvybusinesswomen #girlssupportinggirls #womenwhodo #slayallday #womeninbusinessrock #shemeansbusiness #womenwithvision #forwomenbywomen⁠
Live Your Life // Enjoy that muffin, girlfriend. Can someone take me back to last weekend when we were at Lake Erie and living our best lives on vacation time?⁠
.⁠
Okay, fine. Don't @ me about it. I ate the muffin. Sister friend had milk. But once in a while you just have to unplug and throw your routines, to do lists, and accountability out the window.⁠
.⁠
If you've been here a while then you know that my husband is a plastic surgeon in training. It's been 2 years of grad school, 4 years of med school, and 4 {out of 6} years of residency so far. He averages 80 hours a week at the hospital. For real.⁠
.⁠
In the meantime, I work from home with my 3 year old and newborn. And in case you were wondering... it is my circus and they are definitely my monkeys. I can promise you that life is never boring.⁠
.⁠
An an entrepreneur and small business owner, it's easy to work way more for yourself than you'd ever work for someone else. The rewards are worth it {work hard to play hard, right?}, but too often I found myself skipping the play part. No anymore.⁠
.⁠
When is the last time YOU played?? Schedule yourself in if you have to!⁠
.⁠
.⁠
#babeyougotthis #womencommunity #smallbizsquad #wearethecreativecommunity #bloggerandbizbabes #womenwithpurpose #pursueyourpassion #businessinspiration #womanentrepreneur #womenowned #madeformore #buildingabrand #womenempowered #inspiringwomen #calledtocreate #lifeofanentrepreneur #changemakers #herestothecreatives #babesinbusiness #buildyourbrand #escapethe9to5 #pursueyourpassion #savvybusinesswomen #girlssupportinggirls #womenwhodo #slayallday #womeninbusinessrock #shemeansbusiness #womenwithvision #forwomenbywomen⁠
So freaking true! Food does not make you happy or determine your worth!! YOU DO!!
So freaking true! Food does not make you happy or determine your worth!! YOU DO!!
Welcome to Thalassa, our hand-stitched bow embellished with blue rhinestones. Each rhinestone is carefully hand sown onto the velvet bow so that they last you a lifetime. .
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#kidsstyles #fashionkids #kidsstylishoutfits #fashionkids_and_moms #kidsstyle  #fashionkid #stylishkids #kidsfashion #kidsfashionblogger #instakids  #instakidsfashion #kidsfashionistamodel #kidsstyling #baby #babyfashion #kidsfashionblog #handmadeinindia #bibs #swaddle  #momblogger #pursuepretty #handmade #ethical #womenempowered #madeinindia #handcrafted #craftindia
Welcome to Thalassa, our hand-stitched bow embellished with blue rhinestones. Each rhinestone is carefully hand sown onto the velvet bow so that they last you a lifetime. .
.
.
.
#kidsstyles #fashionkids #kidsstylishoutfits #fashionkids_and_moms #kidsstyle #fashionkid #stylishkids #kidsfashion #kidsfashionblogger #instakids #instakidsfashion #kidsfashionistamodel #kidsstyling #baby #babyfashion #kidsfashionblog #handmadeinindia #bibs #swaddle #momblogger #pursuepretty #handmade #ethical #womenempowered #madeinindia #handcrafted #craftindia
Hand made is magical ✨ All our bows are carefully hand stitched by our very talented artisans, packed, and shipped with so much love! .
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#kidsstyles #fashionkids #kidsstylishoutfits #fashionkids_and_moms #kidsstyle  #fashionkid #stylishkids #kidsfashion #kidsfashionblogger #instakids  #instakidsfashion #kidsfashionistamodel #kidsstyling #baby #babyfashion #kidsfashionblog #handmadeinindia #bibs #swaddle  #momblogger #pursuepretty #handmade #ethical #womenempowered #madeinindia #handcrafted #craftindia
⁣
Your daily/weekly/monthly self-esteem boost.
⁣
🌜What are we, waiting around for someone else to like us? Beginning our string today, do join us.🌛⁣
⁣
IF YOU’RE joining the string of compliments train (choo, choo 🚃 it is departing soon) reply to @theconfidenceclass Story about this & I’ll send you a little gifty.

Your daily/weekly/monthly self-esteem boost.

🌜What are we, waiting around for someone else to like us? Beginning our string today, do join us.🌛⁣

IF YOU’RE joining the string of compliments train (choo, choo 🚃 it is departing soon) reply to @theconfidenceclass Story about this & I’ll send you a little gifty.
Purple skies only with our gorgeous double velvet bow barrette • U M B R I E L • ₹449 only.
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#kidsstyles #fashionkids #kidsstylishoutfits #fashionkids_and_moms #kidsstyle  #fashionkid #stylishkids #kidsfashion #kidsfashionblogger #instakids  #instakidsfashion #kidsfashionistamodel #kidsstyling #baby #babyfashion #kidsfashionblog #handmadeinindia #bibs #swaddle  #momblogger #pursuepretty #handmade #ethical #womenempowered #madeinindia #handcrafted #craftindia
⁣
Your daily/weekly/monthly self-esteem boost!
⁣
🌜What are we, waiting around for someone else to like us? Our most important relation🛳  is the one we have with ourselves. You are the only person you will spend your WHOLE life BEING, and the only person with whom you will spend EVERY WAKING MOMENT of your life! Beginning our string today, do join us.🌛⁣
⁣
#beyourownbestfriend / #thisdoesntmeanyoucanthaveotherbestfriends / #butstill

Your daily/weekly/monthly self-esteem boost!

🌜What are we, waiting around for someone else to like us? Our most important relation🛳 is the one we have with ourselves. You are the only person you will spend your WHOLE life BEING, and the only person with whom you will spend EVERY WAKING MOMENT of your life! Beginning our string today, do join us.🌛⁣

#beyourownbestfriend / #thisdoesntmeanyoucanthaveotherbestfriends / #butstill
Why do we do this to OURSELVES😳it’s crazy the habits of self talk we get rolled into and not even recognizing it (because it’s such a habit)
Let’s break this cycle and become our own best friends- 🙏changing the inner self talk is so important 💕 ✅Identifying Limiting Beliefs 
The first step to overcoming your limiting beliefs is to identify 
them. Living with your limiting beliefs can lead you to live a 
mediocre life, one that is significantly different from your potential. 
Unfortunately, limiting beliefs can be challenging to identify. 
Before you can begin to identify your limiting beliefs, you need to 
learn to keep track of your self-talk and become aware of the 
judgments that your subconscious is making. 
By knowing how to keep track of the way you talk to yourself, you 
will be able to identify the limiting beliefs that run through your 
mind during conversations. Getting rid of the bias of your 
subconscious mind is another vital step in finding your limiting 
beliefs. 
Some of the most common limiting beliefs include: • I can’t be my real, authentic self because I’ll be judged. • I can’t fall in love because I’ll get my heart broken. • I can’t ask for what I want because I’ll get rejected. • I can’t trust people because they will eventually betray my 
trust. • I can’t pursue my dreams because I will most likely fail

Let’s break this cycle of start living our best lives 🙏💕🌴
This is a section of an ebook I have on the website, 👇click the link in bio
Why do we do this to OURSELVES😳it’s crazy the habits of self talk we get rolled into and not even recognizing it (because it’s such a habit)
Let’s break this cycle and become our own best friends- 🙏changing the inner self talk is so important 💕 ✅Identifying Limiting Beliefs
The first step to overcoming your limiting beliefs is to identify
them. Living with your limiting beliefs can lead you to live a
mediocre life, one that is significantly different from your potential.
Unfortunately, limiting beliefs can be challenging to identify.
Before you can begin to identify your limiting beliefs, you need to
learn to keep track of your self-talk and become aware of the
judgments that your subconscious is making.
By knowing how to keep track of the way you talk to yourself, you
will be able to identify the limiting beliefs that run through your
mind during conversations. Getting rid of the bias of your
subconscious mind is another vital step in finding your limiting
beliefs.
Some of the most common limiting beliefs include: • I can’t be my real, authentic self because I’ll be judged. • I can’t fall in love because I’ll get my heart broken. • I can’t ask for what I want because I’ll get rejected. • I can’t trust people because they will eventually betray my
trust. • I can’t pursue my dreams because I will most likely fail

Let’s break this cycle of start living our best lives 🙏💕🌴
This is a section of an ebook I have on the website, 👇click the link in bio
If you want to skyrocket your business and be fully booked with ideal clients, Posting to Facebook twice a week or sending out an email every 2 weeks just isn’t going to cut it, love. 💕

Consistency is what will ultimately set you a cut above the competition, and help you build quality relationships with your audience. ✨
Your email may have only gotten a 20% open rate and maybe the right people didn’t open that one. Or maybe that clever and value-filled social post got nothing but crickets. 💥

You always need to keep going, keep moving, keep providing value and making the sale. 🌈
If you’re consistent, you’ll eventually get there. 💕
But there is no shortcut to being consistent, you MUST put in the work and be willing to wait out until the results are in. 💥
Get it, girl!! ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: 🔥I've been hinting at you about how something new and exciting would come for a few weeks now and well, it's finally here!
💸Doors Are OFFICIALLY open to The Fully Booked Formula!
💰 Get Ready To...
✔️Finally, book perfect fit clients at your premium pricing who totally rave about you and give you amazing testimonials (and referrals!)
✔️Fully book out your 1:1 service and start focusing on ways to finally be able to SCALE your business, too!
✔️Have a proven, repeatable sales process system that brings you new clients month to month and helps you create those 5k or even 10k+ months that you know your business is meant for.
✔️END 2019 with a BANG and hit those income goals you’ve been struggling to bring in all of last year
💥HURRY and CLICK the LINK in my BIO to enrol before the doors close on August 27th!!!💥 #femininerising
#womenforwomen
#ladyboss 
#sayyestosuccess
#femaleentrepreneur
#womenwithgoals
 #womenempoweringwomen
#ladybosslifestyle
#businesscoaching
#bossbabesquad
#beyourownboss
#sayyestoyourself
#womenentrepreneurs
#goaldiggin
#womeninbiz
#femalefounder
#bossbabes
#femalehustlers
#inspiringwomen
#lovemybiz
#bossbabes
#motivateeachother
#girlbossinspiration
#womenempowered
#womenwhohustle
#fearlessfemales
#upliftingwomen
#womensempowerment
#solopreneur
#confidentwomen
If you want to skyrocket your business and be fully booked with ideal clients, Posting to Facebook twice a week or sending out an email every 2 weeks just isn’t going to cut it, love. 💕

Consistency is what will ultimately set you a cut above the competition, and help you build quality relationships with your audience. ✨
Your email may have only gotten a 20% open rate and maybe the right people didn’t open that one. Or maybe that clever and value-filled social post got nothing but crickets. 💥

You always need to keep going, keep moving, keep providing value and making the sale. 🌈
If you’re consistent, you’ll eventually get there. 💕
But there is no shortcut to being consistent, you MUST put in the work and be willing to wait out until the results are in. 💥
Get it, girl!! ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: 🔥I've been hinting at you about how something new and exciting would come for a few weeks now and well, it's finally here!
💸Doors Are OFFICIALLY open to The Fully Booked Formula!
💰 Get Ready To...
✔️Finally, book perfect fit clients at your premium pricing who totally rave about you and give you amazing testimonials (and referrals!)
✔️Fully book out your 1:1 service and start focusing on ways to finally be able to SCALE your business, too!
✔️Have a proven, repeatable sales process system that brings you new clients month to month and helps you create those 5k or even 10k+ months that you know your business is meant for.
✔️END 2019 with a BANG and hit those income goals you’ve been struggling to bring in all of last year
💥HURRY and CLICK the LINK in my BIO to enrol before the doors close on August 27th!!!💥 #femininerising
#womenforwomen
#ladyboss
#sayyestosuccess
#femaleentrepreneur
#womenwithgoals
#womenempoweringwomen
#ladybosslifestyle
#businesscoaching
#bossbabesquad
#beyourownboss
#sayyestoyourself
#womenentrepreneurs
#goaldiggin
#womeninbiz
#femalefounder
#bossbabes
#femalehustlers
#inspiringwomen
#lovemybiz
#bossbabes
#motivateeachother
#girlbossinspiration
#womenempowered
#womenwhohustle
#fearlessfemales
#upliftingwomen
#womensempowerment
#solopreneur
#confidentwomen
.
I HELP PEOPLE TO ACHIEVE THEIR HEALTH
GOAL, BODY TRANSFORMATION, WEIGHT LOSS/
WEIGHT GAIN AND SKIN/ ENERGY IMPROVEMENT.
.
.
☀ REGISTRATION NOW OPEN! ☀
.
Included in the Challenge:
🔹Peraonalized Meal Plan
🔹Home & Gym Workout Guide
🔹1 on 1 coaching
🔹Grocery list
🔹Recipe list
🔹Motivation Group Chat
.
Email me ASAP to join📧
namratakshetre07@gmail.com or whatsapp on 7277-400-700 📲
.
.
.
#JoinMyTeam 
#Fitnesscoach_Namrata
#WomenEmpowered
#FitEntrepreneur
#WomenEnterpreneur
#HealthyLifestyle
#Strongsupportsystem
#Success
#Motivation
#Inspiration
#Transformation
#SlimThick
#BuiltNotBought
#AllNatural
#Result💯
#MoneyBackGuarantee💯 (if no result)
.
I HELP PEOPLE TO ACHIEVE THEIR HEALTH
GOAL, BODY TRANSFORMATION, WEIGHT LOSS/
WEIGHT GAIN AND SKIN/ ENERGY IMPROVEMENT.
.
.
☀ REGISTRATION NOW OPEN! ☀
.
Included in the Challenge:
🔹Peraonalized Meal Plan
🔹Home & Gym Workout Guide
🔹1 on 1 coaching
🔹Grocery list
🔹Recipe list
🔹Motivation Group Chat
.
Email me ASAP to join📧
namratakshetre07@gmail.com or whatsapp on 7277-400-700 📲
.
.
.
#JoinMyTeam
#Fitnesscoach_Namrata
#WomenEmpowered
#FitEntrepreneur
#WomenEnterpreneur
#HealthyLifestyle
#Strongsupportsystem
#Success
#Motivation
#Inspiration
#Transformation
#SlimThick
#BuiltNotBought
#AllNatural
#Result💯
#MoneyBackGuarantee💯 (if no result)
Where have you placed your email sign-up form on your health coaching homepage?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few strategic spots you want to consider...⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ An eye-catching banner "above the fold" before someone scrolls⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ a "hello bar" that appears at the very top of your homepage above your header and logo⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ A pop-up that triggers when someone is about to exit your site⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ A banner above your footer⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You might be thinking, "Girl, that's too much!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's okay.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're feeling shy, try 2 of the 4 spots I listed.  Or even 3 out of 4.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just keep in mind that most website traffic probably doesn't notice the one opt-in opportunity you've created on your  homepage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So give them more than one opportunity to sign up for your email list and get the freebie you've worked so hard to create.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you have an email list?  How are you promoting it on your website?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below👇🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthcoachmarketing #digitalmarketingstrategy #onlinemarketingstrategy #onlinemarketingtips #digitalmarketingtips #womenwithambition #womeninbiz #marketinghelp #wocintech #womanwithaplan #buildingbossladies #savvybusinessowner #holisticnutritionist #holisticnutrition #womenwhodo #blackwellnessbloggers #blackwellnesscoach #blackhealthcoach #wocwellness #womenempowered #womeninspiringwomen #forqueensbyqueens #sheconquers #womenofimpact #womenentrepreneurship #entrepreneurher #goaldiggers #goalgetters
Where have you placed your email sign-up form on your health coaching homepage?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few strategic spots you want to consider...⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ An eye-catching banner "above the fold" before someone scrolls⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ a "hello bar" that appears at the very top of your homepage above your header and logo⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ A pop-up that triggers when someone is about to exit your site⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ A banner above your footer⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You might be thinking, "Girl, that's too much!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's okay.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're feeling shy, try 2 of the 4 spots I listed. Or even 3 out of 4.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just keep in mind that most website traffic probably doesn't notice the one opt-in opportunity you've created on your homepage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So give them more than one opportunity to sign up for your email list and get the freebie you've worked so hard to create.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you have an email list? How are you promoting it on your website?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below👇🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthcoachmarketing #digitalmarketingstrategy #onlinemarketingstrategy #onlinemarketingtips #digitalmarketingtips #womenwithambition #womeninbiz #marketinghelp #wocintech #womanwithaplan #buildingbossladies #savvybusinessowner #holisticnutritionist #holisticnutrition #womenwhodo #blackwellnessbloggers #blackwellnesscoach #blackhealthcoach #wocwellness #womenempowered #womeninspiringwomen #forqueensbyqueens #sheconquers #womenofimpact #womenentrepreneurship #entrepreneurher #goaldiggers #goalgetters
Black women are the backbone of brands. Over in the Twitter-verse opinions were plenty concerning a  make-up brand. The critique was that the make-up brand rarely partners with black make-up artists. What prompted the criticism was the appearance of a white prominent make-up artist appearing on the brand’s social media platform. .
.
During the discussion, the about companies, particularly black-owned companies having a great number of followers and supporters, but abandon them in their quest to appeal to people outside of the target audience.  I used to be hard nosed about this topic. In that, I believed that brands should remain loyal to their base. 
Read more at http://ow.ly/NSHy50vCPE9
.
.
.
#BlackCreatives
#Blackbloggers
#Womeninspiringwomen
#BlackEntreprenuers
#BlackGirlsBrunch
#DigitalContentCreator
#SelfEmpowerment
#Womenempowered
#JanetMichelleblog
#Sixfigurechick
#FindingMyHappy
#BlackGirlMagic
#BlackAuthors
#BlackHair
#MinorityMentalHealth
#OprahMagazine
#Blackgirlswhoblog
#MichelleObama
Black women are the backbone of brands. Over in the Twitter-verse opinions were plenty concerning a make-up brand. The critique was that the make-up brand rarely partners with black make-up artists. What prompted the criticism was the appearance of a white prominent make-up artist appearing on the brand’s social media platform. .
.
During the discussion, the about companies, particularly black-owned companies having a great number of followers and supporters, but abandon them in their quest to appeal to people outside of the target audience. I used to be hard nosed about this topic. In that, I believed that brands should remain loyal to their base.
Read more at http://ow.ly/NSHy50vCPE9
.
.
.
#BlackCreatives
#Blackbloggers
#Womeninspiringwomen
#BlackEntreprenuers
#BlackGirlsBrunch
#DigitalContentCreator
#SelfEmpowerment
#Womenempowered
#JanetMichelleblog
#Sixfigurechick
#FindingMyHappy
#BlackGirlMagic
#BlackAuthors
#BlackHair
#MinorityMentalHealth
#OprahMagazine
#Blackgirlswhoblog
#MichelleObama
A Two and a Half Day Activation Experience for Women Professionals, Entrepreneurs & Changemakers.⠀
⠀
Join us September 20-22nd 2019⠀
Oakland, CA ⠀
⠀
#ActivateYourCalling ⠀
#linkinbio⠀
#womenempowered⠀
#purpose⠀
#womensconference
A Two and a Half Day Activation Experience for Women Professionals, Entrepreneurs & Changemakers.⠀

Join us September 20-22nd 2019⠀
Oakland, CA ⠀

#ActivateYourCalling
#linkinbio⠀
#womenempowered⠀
#purpose⠀
#womensconference
Living by the moon might sound pretty woo but really, it’s a very practical roadmap for living.  Here’s how I teach people to practically M.O.V.E. with the moon:
🌑
M=NEW MOON  this is the time to honor and MANIFEST your wishes and dreams.  The slate is clean, it’s a new cycle so you can get a fresh MINDSET and MOTIVATION for your setting your intentions. 🌚
🌓
O=WAXING QUARTER MOON this is our action moon where we take ONE STEP FORWARD toward our intentions.  It’s also the time where we see and use tools to OVERCOME OBSTACLES. This is when we begin to get shit done. 🌓
🌕
V=FULL MOON Time to turn up the VOLUME and expand into our purpose and really embrace our intentions.  Incorporate a little bit of VASTITUDE(vastness with an attitude) to allow ourselves to be full of everything we want to fill and believe and VANQUISH and release things that don’t serve us🌝
🌗
E=WANING QUARTER MOON and this is our time to EVALUATE and EXAMINE the lunar cycle and see what worked, what didn’t, what we learned and what  we need to do to EASE into the next lunar cycle. 🌟
🌙
This is just a practical roadmap for a wholehearted life filled with a balance of activity and rest, expansion and contraction, assertiveness and retreat. It’s a recipe for grace, ease and flow.  To find out more click on the link in my bio become a part of my free online community and  find out more about how I help women overcome anxiety and stress and make grace, ease and flow the DEFAULT mode of their daily life.
Living by the moon might sound pretty woo but really, it’s a very practical roadmap for living. Here’s how I teach people to practically M.O.V.E. with the moon:
🌑
M=NEW MOON this is the time to honor and MANIFEST your wishes and dreams. The slate is clean, it’s a new cycle so you can get a fresh MINDSET and MOTIVATION for your setting your intentions. 🌚
🌓
O=WAXING QUARTER MOON this is our action moon where we take ONE STEP FORWARD toward our intentions. It’s also the time where we see and use tools to OVERCOME OBSTACLES. This is when we begin to get shit done. 🌓
🌕
V=FULL MOON Time to turn up the VOLUME and expand into our purpose and really embrace our intentions. Incorporate a little bit of VASTITUDE(vastness with an attitude) to allow ourselves to be full of everything we want to fill and believe and VANQUISH and release things that don’t serve us🌝
🌗
E=WANING QUARTER MOON and this is our time to EVALUATE and EXAMINE the lunar cycle and see what worked, what didn’t, what we learned and what we need to do to EASE into the next lunar cycle. 🌟
🌙
This is just a practical roadmap for a wholehearted life filled with a balance of activity and rest, expansion and contraction, assertiveness and retreat. It’s a recipe for grace, ease and flow. To find out more click on the link in my bio become a part of my free online community and find out more about how I help women overcome anxiety and stress and make grace, ease and flow the DEFAULT mode of their daily life.
.
I HELP PEOPLE TO ACHIEVE THEIR HEALTH
GOAL, BODY TRANSFORMATION, WEIGHT LOSS/
WEIGHT GAIN AND SKIN/ ENERGY IMPROVEMENT.
.
.
☀ REGISTRATION NOW OPEN! ☀
.
Included in the Challenge:
🔹Peraonalized Meal Plan
🔹Home & Gym Workout Guide
🔹1 on 1 coaching
🔹Grocery list
🔹Recipe list
🔹Motivation Group Chat
.
Email me ASAP to join📧
namratakshetre07@gmail.com or whatsapp on 7277-400-700 📲
.
.
.
#JoinMyTeam 
#Fitnesscoach_Namrata
#WomenEmpowered
#FitEntrepreneur
#WomenEnterpreneur
#HealthyLifestyle
#Strongsupportsystem
#Success
#Motivation
#Inspiration
#Transformation
#SlimThick
#BuiltNotBought
#AllNatural
#Result💯
#MoneyBackGuarantee💯 (if no result)
.
I HELP PEOPLE TO ACHIEVE THEIR HEALTH
GOAL, BODY TRANSFORMATION, WEIGHT LOSS/
WEIGHT GAIN AND SKIN/ ENERGY IMPROVEMENT.
.
.
☀ REGISTRATION NOW OPEN! ☀
.
Included in the Challenge:
🔹Peraonalized Meal Plan
🔹Home & Gym Workout Guide
🔹1 on 1 coaching
🔹Grocery list
🔹Recipe list
🔹Motivation Group Chat
.
Email me ASAP to join📧
namratakshetre07@gmail.com or whatsapp on 7277-400-700 📲
.
.
.
#JoinMyTeam
#Fitnesscoach_Namrata
#WomenEmpowered
#FitEntrepreneur
#WomenEnterpreneur
#HealthyLifestyle
#Strongsupportsystem
#Success
#Motivation
#Inspiration
#Transformation
#SlimThick
#BuiltNotBought
#AllNatural
#Result💯
#MoneyBackGuarantee💯 (if no result)
I started waking up in the morning and asking myself “What can I do today that I will bring me joy?” Before anything great happened, initially I noticed the scoff and judgement that would come forward, backed with a list of all the things I have to do, arguing that I don’t have time for joy. 
Avoiding a fight I calmly reply that I will get all those things done, and ask the question again. “What will bring me the most joy today?” My shoulders loosen and my toes begin to dance with delight at the flood of ideas that come rushing in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we operate from a place of cultivating joy, amazing things happen. 
It becomes easier to show up as joy, in practising this, I realized I had this perspective around joy where I thought of it as an emotion that was reliant on something to be exuberantly happy about. 
I’ve come to learn that that’s total bullshit, and that the more we choose joy the more fun our lives get. 
One where we can weave tricky and unideal circumstances into that of play. 
When we come at life from this energy we are showing up as the powerful creators that we were born to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I think of joy, this moment always flashes through my head. Back when I was travelling and volunteering in south east Asia, working with this macaw parrot -  Anya, and teaching her how to fly. 
When she took flight and successfully landed on the post after numerous failed attempts, we were both so jazzed. ⠀⠀⠀⠀⠀⠀⠀⠀
I think the more focus we put on remembering moments that made our faces break open into huge smiles, and the more we put intention on bringing joy into our day to days, the more joy we can cultivate in and around ourselves - and I think that’s such a beautiful thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 1 - ask yourself what’s going to bring you the most joy today ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 2 - do that ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I double dog dare you.
I started waking up in the morning and asking myself “What can I do today that I will bring me joy?” Before anything great happened, initially I noticed the scoff and judgement that would come forward, backed with a list of all the things I have to do, arguing that I don’t have time for joy.
Avoiding a fight I calmly reply that I will get all those things done, and ask the question again. “What will bring me the most joy today?” My shoulders loosen and my toes begin to dance with delight at the flood of ideas that come rushing in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we operate from a place of cultivating joy, amazing things happen.
It becomes easier to show up as joy, in practising this, I realized I had this perspective around joy where I thought of it as an emotion that was reliant on something to be exuberantly happy about.
I’ve come to learn that that’s total bullshit, and that the more we choose joy the more fun our lives get.
One where we can weave tricky and unideal circumstances into that of play.
When we come at life from this energy we are showing up as the powerful creators that we were born to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I think of joy, this moment always flashes through my head. Back when I was travelling and volunteering in south east Asia, working with this macaw parrot - Anya, and teaching her how to fly.
When she took flight and successfully landed on the post after numerous failed attempts, we were both so jazzed. ⠀⠀⠀⠀⠀⠀⠀⠀
I think the more focus we put on remembering moments that made our faces break open into huge smiles, and the more we put intention on bringing joy into our day to days, the more joy we can cultivate in and around ourselves - and I think that’s such a beautiful thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 1 - ask yourself what’s going to bring you the most joy today ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 2 - do that ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I double dog dare you.
As the exam results season is upon us inevitably the casual coffee meetings become the chance to discuss the apprehension of mothers. As the conversation flowed one mum said “I don’t think my daughter will do well as her redacted grades by the school wasn’t that great.” I’d have joined happily and agreed a few years ago. However I’m now aware our thoughts and what we imagine has power. For my surprise, I said I think mine will do alright. Although I’m don’t yet know the real results, it doesn’t really matter. What matters is what I’m thinking and attracting from the universe.
What reality are you creating today? We are fully responsible for our thoughts and our beliefs. We then Organizer these thoughts into ideas and plans. As we transform our habits and plans into actions our imagination becomes our reality. The beginning, as you can observe is our IMAGINATION!  #empoweringglobalwomen #womenempoweringglobalwomen #habittracker #mindsetiseverything #mindsetcoach #resiliencecoach #resiliencelearned #positivevibes #inspiration #mentoring #coach #personaldevelopment #successmindset #instagram #womenempowerment #womenempowerwomen #womenempowered #successmindset #transformation #resiliencelearned #thoughtfulthursday
As the exam results season is upon us inevitably the casual coffee meetings become the chance to discuss the apprehension of mothers. As the conversation flowed one mum said “I don’t think my daughter will do well as her redacted grades by the school wasn’t that great.” I’d have joined happily and agreed a few years ago. However I’m now aware our thoughts and what we imagine has power. For my surprise, I said I think mine will do alright. Although I’m don’t yet know the real results, it doesn’t really matter. What matters is what I’m thinking and attracting from the universe.
What reality are you creating today? We are fully responsible for our thoughts and our beliefs. We then Organizer these thoughts into ideas and plans. As we transform our habits and plans into actions our imagination becomes our reality. The beginning, as you can observe is our IMAGINATION! #empoweringglobalwomen #womenempoweringglobalwomen #habittracker #mindsetiseverything #mindsetcoach #resiliencecoach #resiliencelearned #positivevibes #inspiration #mentoring #coach #personaldevelopment #successmindset #instagram #womenempowerment #womenempowerwomen #womenempowered #successmindset #transformation #resiliencelearned #thoughtfulthursday
We all have fears... Fear of failure, fear of letting go, fear of success.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
With every new up-level you will find your mind saying to you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Are you good enough? - Are you really capable of this? - Are you worthy enough? - Will people like me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The truth is, you can never please everyone, you can never be great at everything, you aren’t always going to succeed... But what you can do, is have courage to try.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The motion of doing it and trying something will give you a new found knowledge of the thing that you are afraid of.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
At the end, you will be happy that you tried, as opposed to regret and always wonder, ‘What if’.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go ahead and face your fears! You got this!!!! 🤩
We all have fears... Fear of failure, fear of letting go, fear of success.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
With every new up-level you will find your mind saying to you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Are you good enough? - Are you really capable of this? - Are you worthy enough? - Will people like me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The truth is, you can never please everyone, you can never be great at everything, you aren’t always going to succeed... But what you can do, is have courage to try.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The motion of doing it and trying something will give you a new found knowledge of the thing that you are afraid of.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
At the end, you will be happy that you tried, as opposed to regret and always wonder, ‘What if’.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go ahead and face your fears! You got this!!!! 🤩
So here goes with my first opinion.....
Why is there so much pressure on men to look after women? I hear so many young girls talking about wanting a man that spoils them, treats them like a princess and the worst off all has money so they don’t need to work! What happened to having aspirations? Girls you should always be in a position that you never have to rely on a man. Why wouldn’t you want to make your own money, stability and security? It’s a lot of pressure to put on a man and can lead to so many issues with anxiety, lies and mental health. We should want a partner to be kind, thoughtful, caring. Talk to your partners it’s important, don’t demand they do what you want them to do, and partners don’t expect your other half to do everything themselves. #myopinion #onlyanopinion #menandwomen #menandwomenareequal #careforeachother #relationships #relationshipgoals #itsgoodtotalk #mentalhealthawareness #mentalhealth #menhavefeelingstoo #teamcouple #womenempowered #womenempowerment #careforeachother
So here goes with my first opinion.....
Why is there so much pressure on men to look after women? I hear so many young girls talking about wanting a man that spoils them, treats them like a princess and the worst off all has money so they don’t need to work! What happened to having aspirations? Girls you should always be in a position that you never have to rely on a man. Why wouldn’t you want to make your own money, stability and security? It’s a lot of pressure to put on a man and can lead to so many issues with anxiety, lies and mental health. We should want a partner to be kind, thoughtful, caring. Talk to your partners it’s important, don’t demand they do what you want them to do, and partners don’t expect your other half to do everything themselves. #myopinion #onlyanopinion #menandwomen #menandwomenareequal #careforeachother #relationships #relationshipgoals #itsgoodtotalk #mentalhealthawareness #mentalhealth #menhavefeelingstoo #teamcouple #womenempowered #womenempowerment #careforeachother
just curious...
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Follow us for more Feminist stories & quotes.
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#nastywoman #intersectionality #equal #equalpay #whorunstheworld #yougogirl #womensmarch #wonderwomen #inspirewomen #mybodystory #womenempowered #feministquotes #reproductiverights #confidencequotes #feminismisforeverybody #positivefeminism #feministfriday #ragingfeminist #egalitarianism #femalerightsarehumanrights #womansupportingwomen #femalerights
No Comments....💎💎💎💎💎💎💎#diamonds #womenempowered #powerfull #love #loveyourself #women #fem #strenght #womens #woman #power
No Comments....💎💎💎💎💎💎💎#diamonds #womenempowered #powerfull #love #loveyourself #women #fem #strenght #womens #woman #power
~JUST OUT HERE TAKING CHANCES~
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I’ve wanted to make this account for a while, but didn’t because I was too afraid to do it- too afraid of judgement and comparison.
.
Stepping outside of your comfort zone can come along with lots of overthinking- don’t let that bog you down... JUST LEAP ✨✨✨
~JUST OUT HERE TAKING CHANCES~
.
I’ve wanted to make this account for a while, but didn’t because I was too afraid to do it- too afraid of judgement and comparison.
.
Stepping outside of your comfort zone can come along with lots of overthinking- don’t let that bog you down... JUST LEAP ✨✨✨
Janet Michelle interviews Eritha Akile’ Cainion a candidate for City Council Representative District 7 in St. Peterburg, Florida. Have you downloaded the JanetMichelle.com Podcast? >
>
Available on iTunes, Google Play and SoundCloud.
.
.
.
#JanetMichellePodcast
#BlackPodcaster
#BlackCreatives
#Blackbloggers
#Womeninspiringwomen
#BlackEntreprenuers
#BlackGirlsBrunch
#DigitalContentCreator
#SelfEmpowerment
#Womenempowered
#JanetMichelleblog
#Sixfigurechick
#FindingMyHappy
#BlackGirlMagic
#BlackAuthors
#BlackHair
#MinorityMentalHealth
#OprahMagazine
#Blackgirlswhoblog
#MichelleObama
Janet Michelle interviews Eritha Akile’ Cainion a candidate for City Council Representative District 7 in St. Peterburg, Florida. Have you downloaded the JanetMichelle.com Podcast? >
>
Available on iTunes, Google Play and SoundCloud.
.
.
.
#JanetMichellePodcast
#BlackPodcaster
#BlackCreatives
#Blackbloggers
#Womeninspiringwomen
#BlackEntreprenuers
#BlackGirlsBrunch
#DigitalContentCreator
#SelfEmpowerment
#Womenempowered
#JanetMichelleblog
#Sixfigurechick
#FindingMyHappy
#BlackGirlMagic
#BlackAuthors
#BlackHair
#MinorityMentalHealth
#OprahMagazine
#Blackgirlswhoblog
#MichelleObama

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