#wellnesswednesday

A mis amigos y seguidores .
Hoy mi familia vuelve atravesar una situación similar a tan solo 8 meses de la partida de mi Sobrino Joseph Croes.
El Domingo 15 de septiembre mi Sobrino Reinaldo Croes de 26 años y su novia Sthefanya Rangel de 23 tuvieron un accidente en la Ciudad de Miami y se encuentran en la unidad de Cuidados Intensivos del Hospital Jackson Ryder Center de Miami y estamos necesitando de cadena de oraciones y de ayuda económica dentro de sus posibilidades para que pronto podamos salir de esta dura prueba que hoy la vida nos vuelve a poner.
Reinaldo y Sthefanya siguen luchando para vencer todos los obstáculos. 
Igual les ruego que oren ante Dios y la Virgen por la restauración de sus cuerpos y que sus heridas serán vendadas por la mano de Dios.
De antemano muchísimas gracias a todo aquel que nos brinde su apoyo en estos momentos tan difíciles para nuestra familia y su mami 🙏🙏🙏 #ayudemosareynaldo#ayudemosarey#pilatesgym#unamanoamiga#pilateslike#instapilates#pilatesday#todosporrey#fuerza#unidos#yogi#pilatescommunity#amordetia😍 #goldsgymve#bandaselasticas#fuerza#pilatesteacher#wellnesswednesday#bodybalance#lifestyle#fit#core#pilatestvformen#venezuela#islademargarita#moveoftheday#solidaridad#pilatesitalia#argentina
A mis amigos y seguidores .
Hoy mi familia vuelve atravesar una situación similar a tan solo 8 meses de la partida de mi Sobrino Joseph Croes.
El Domingo 15 de septiembre mi Sobrino Reinaldo Croes de 26 años y su novia Sthefanya Rangel de 23 tuvieron un accidente en la Ciudad de Miami y se encuentran en la unidad de Cuidados Intensivos del Hospital Jackson Ryder Center de Miami y estamos necesitando de cadena de oraciones y de ayuda económica dentro de sus posibilidades para que pronto podamos salir de esta dura prueba que hoy la vida nos vuelve a poner.
Reinaldo y Sthefanya siguen luchando para vencer todos los obstáculos.
Igual les ruego que oren ante Dios y la Virgen por la restauración de sus cuerpos y que sus heridas serán vendadas por la mano de Dios.
De antemano muchísimas gracias a todo aquel que nos brinde su apoyo en estos momentos tan difíciles para nuestra familia y su mami 🙏🙏🙏 #ayudemosareynaldo#ayudemosarey#pilatesgym#unamanoamiga#pilateslike#instapilates#pilatesday#todosporrey#fuerza#unidos#yogi#pilatescommunity#amordetia😍 #goldsgymve#bandaselasticas#fuerza#pilatesteacher#wellnesswednesday#bodybalance#lifestyle#fit#core#pilatestvformen#venezuela#islademargarita#moveoftheday#solidaridad#pilatesitalia#argentina
Nobody is perfect, and when you’re feeling down on yourself, just remember that it WILL get better.🌻 Posted by: @jessrachelsharp
Nobody is perfect, and when you’re feeling down on yourself, just remember that it WILL get better.🌻 Posted by: @jessrachelsharp
Hey you all! Here is the video on healing both of these chakras. If you would like to learn about both of these chakras in more depth, check out the previous 2 posts. There, I discuss what happens when each one has an imbalance as well as what they control. Healing these two chakras is imperative if you want to align the rest of them because this is where the energy starts! If you have any questions please feel free to leave them below. I hope you have an awesome day! 😊
Hey you all! Here is the video on healing both of these chakras. If you would like to learn about both of these chakras in more depth, check out the previous 2 posts. There, I discuss what happens when each one has an imbalance as well as what they control. Healing these two chakras is imperative if you want to align the rest of them because this is where the energy starts! If you have any questions please feel free to leave them below. I hope you have an awesome day! 😊
Have a great day, LA, and know your AQI before going outside!

#la #hollywood #cali #socal #beverlyhills #santamonica #ca #westcoast #westhollywood #dtla #westcoast #venicebeach  #socal #californialiving #losangeles #instahealth #wellnesswednesday #healthysnack #wellnessmama #wildfirecalifornia #preppingfortheholidays #hiking #football #wildfiretattoos #outdoorsession #wildfireatwork #breathe
#beprepared #airquality #smokesignals
“There’s not a word yet for old friends who’ve just met.”
– Jim Henson
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What’s up guys! 🙋🏼‍♀️ We are having a great time up in the San Juan Islands. .
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Sending insane ❤️
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Linds⭐️
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#Empath #empaths  #empathsofinstagram #goodvibes #energy #empathsbelike #awakening #soulwork #meditation #empathlife #intuitivehealing #intuitiveeating #intuitivenutrition #wellnesswednesday  #intuitivereading #thirdeye #chakrahealingvibes #chakrahealing #chakra #throatchakra #jesusmemes #spiritualawakening #spiritualjunkie #gabbybernstein
“There’s not a word yet for old friends who’ve just met.”
– Jim Henson
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What’s up guys! 🙋🏼‍♀️ We are having a great time up in the San Juan Islands. .
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Sending insane ❤️
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Linds⭐️
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#Empath #empaths #empathsofinstagram #goodvibes #energy #empathsbelike #awakening #soulwork #meditation #empathlife #intuitivehealing #intuitiveeating #intuitivenutrition #wellnesswednesday #intuitivereading #thirdeye #chakrahealingvibes #chakrahealing #chakra #throatchakra #jesusmemes #spiritualawakening #spiritualjunkie #gabbybernstein
IT'S OFFICIAL!  @gabrielarosafertility’s new book is here and available for preorder purchase! In Fertility Breakthrough, Gabriela Rosa shares the essential steps required to help you take charge of your results, and give yourself the best possible chance of finally giving birth to the healthy baby of your dreams. 
Pre-order your copy today and you’ll get:
+ A personalised, signed copy of Fertility Breakthrough;
+ VIP guest access to Fertility Breakthrough Book private Facebook group;
+ Access to Fertility Breakthrough Book Portal with special content not featured anywhere else. 👉  Click the link in our bio to order today!
IT'S OFFICIAL! @gabrielarosafertility’s new book is here and available for preorder purchase! In Fertility Breakthrough, Gabriela Rosa shares the essential steps required to help you take charge of your results, and give yourself the best possible chance of finally giving birth to the healthy baby of your dreams.
Pre-order your copy today and you’ll get:
+ A personalised, signed copy of Fertility Breakthrough;
+ VIP guest access to Fertility Breakthrough Book private Facebook group;
+ Access to Fertility Breakthrough Book Portal with special content not featured anywhere else. 👉  Click the link in our bio to order today!
After a few months of bronchitis and pneumonia and summer depression- because seriously, summer and the sun are the absolute WORST - I decided to treat myself with a massage and sauna session. It may be a small treat, but a treat nonetheless. Remember to take care of yourself every once and a while. Reward yourself with something, even if it's something little, because this life is stressful, hard, and sad sometimes. Thank you for the great experience @massagegreenspasandy 
#wellnesswednesday #massagegreenspa #lfthx #organicad #treatyoself #youdeserveit #staysane
After a few months of bronchitis and pneumonia and summer depression- because seriously, summer and the sun are the absolute WORST - I decided to treat myself with a massage and sauna session. It may be a small treat, but a treat nonetheless. Remember to take care of yourself every once and a while. Reward yourself with something, even if it's something little, because this life is stressful, hard, and sad sometimes. Thank you for the great experience @massagegreenspasandy
#wellnesswednesday #massagegreenspa #lfthx #organicad #treatyoself #youdeserveit #staysane
Really just the best advice from this angel💕She’s done it and so can you👏👏
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How can you start today? Share in the comments below👇
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#backtoschool #backtouni #womensupportingwomen #support #bodypositivity #intuitiveeating #sororitysisters #soulfood #soulsister #healthyhappylife #healthandwellness #foodfreedom #fitgirl #haes #healthyfood #healthybreakfast #motivationalquotes #wellnesswednesday #sundayfunday #bodypositive #mondaymotivation #marriedlife #justdoit
We know our $h!# at 
Laureen K. Insurance Group!

Call for advice, a quote or just to talk to us!
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☆
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#WorkoutWednesday #WisdomWednesday #WellnessWednesday #WayBackWednesday #WoofWednesday #Winesday #WineWednesday #WackyWednesday #WomenWednesday #WinItWednesday #insurance #influencer #Atlanta #atlantamortgage #ootd #followforfollowback
We know our $h!# at
Laureen K. Insurance Group!

Call for advice, a quote or just to talk to us!


🌟6🌟7🌟8🌟3🌟3🌟0🌟3🌟4🌟5🌟4

#WorkoutWednesday #WisdomWednesday #WellnessWednesday #WayBackWednesday #WoofWednesday #Winesday #WineWednesday #WackyWednesday #WomenWednesday #WinItWednesday #insurance #influencer #Atlanta #atlantamortgage #ootd #followforfollowback
#Repost @curlywerle
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Dancing for Her Dinner 😋
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#wellnesswednesday #rawfeddog #dancingdog #yum #rawmadeeasy #puppyfood #sojospetfood #maltipoo #maltipoosofinstagram #maltipoosofig #maltipoonation #maltipoocorner #maltipooofficial #dogsofinstagram #instagramdogs #dogsagram #dogsofinsta #love_maltipoodogs #maltipoosbreed #dogsoflouisville #dogsof_louisville
When we feel like we are in the pressure cooker of life, make like dough and rise! .
These are the moments that shine a light on our shadows so that we have the opportunity to heal them and grow more deeply into our true selves. .
#raiseyourvibration #meanjin #brisbane #wellnessretreat #wellnesscenter #wellnessfitness #wellnesswednesday #wellnesslifestyle #wellnessadvocate #wellnesscoach #wellnessblogger #wellnesswarrior #wellnessthatworks #wellnessblog #wellness #naturalwellness #wellnesscoaching #wellnessjourney
When we feel like we are in the pressure cooker of life, make like dough and rise! .
These are the moments that shine a light on our shadows so that we have the opportunity to heal them and grow more deeply into our true selves. .
#raiseyourvibration #meanjin #brisbane #wellnessretreat #wellnesscenter #wellnessfitness #wellnesswednesday #wellnesslifestyle #wellnessadvocate #wellnesscoach #wellnessblogger #wellnesswarrior #wellnessthatworks #wellnessblog #wellness #naturalwellness #wellnesscoaching #wellnessjourney
Welcome to another #FitnessTipFriday ! 
Whether you are a runner, a yogi or still finding your footing in fitness, remember that stretching is key 🔑

The two most important reasons to stretch are:

1. To Reduce Potential Injury!
2. To Increase Muscle Flexibility!

With both of these reasons in mind, please have an amazing weekend and remember to stretch! 😊 •
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#FitnessMotivation #Success #Focus #Dedication #PMInternational #Progress #Grind #Winning #Celebrate #GymMotivation#StrongNotSkinny #FitnessWomen #FitnessGirls#FitMom #FitMommy#TGIF #FitFriday #ExerciseOfTheDay #Friyay #MotivationMonday #FitFriday #ExerciseOfTheDay #TipsTuesday #ExerciseOfTheWeek #MealPrepSunday#WorkoutWednesday #WellnessWednesday #ThrowbackThursday #FlexFriday
Welcome to another #FitnessTipFriday !
Whether you are a runner, a yogi or still finding your footing in fitness, remember that stretching is key 🔑

The two most important reasons to stretch are:

1. To Reduce Potential Injury!
2. To Increase Muscle Flexibility!

With both of these reasons in mind, please have an amazing weekend and remember to stretch! 😊 •




#FitnessMotivation #Success #Focus #Dedication #PMInternational #Progress #Grind #Winning #Celebrate #GymMotivation#StrongNotSkinny #FitnessWomen #FitnessGirls#FitMom #FitMommy#TGIF #FitFriday #ExerciseOfTheDay #Friyay #MotivationMonday #FitFriday #ExerciseOfTheDay #TipsTuesday #ExerciseOfTheWeek #MealPrepSunday#WorkoutWednesday #WellnessWednesday #ThrowbackThursday #FlexFriday
I almost didn’t post this because it wasn’t the “best time” for the IG algorithm...
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...and then I told the tiny demon filling my head with nonsense to F*CK OFF and post anyway.
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And share this lesson.
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(But first, aren’t my overalls the cutest thing EVER?!? 😍 And we continue...)
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You can download every app that tells you your “perfect time” to post based on when you’ll get the most views.
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But at the end of the day, it’s BULLSH*T
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I’ve downloaded the apps and played the same game and ya know what I learned 👉🏼
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💥 Every day the time changes so there is NO CONSISTENCY IN IT
💥 The time DOESN’T MATTER if I don’t have anything valuable to post
💥 I can post at literally ANYTIME and still market my post to get the same amount of engagement... and I teach people how to do that using Instagram’s features to attract organic growth
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Sometimes I forget to schedule a post... it happens...
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...and sometimes I learn a lesson last minute and post it late in the evening (LIKE RIGHT NOW) because it’s valuable AF.
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Do you stress about posting every day? Do you stress when you totally forgot? Do you stress when you literally can’t think of anything and need to post last minute???
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Let’s stop this nonsense together and grow your audience + business with SUPERB marketing techniques that will get you noticed!
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🚀 Message me to MAKE WAVES IN YOUR BUSINESS during this last quarter of 2019 💥
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I have THREE 1:1 coaching spots open to LAUNCH your biz and take it to the next level!
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#onlypostvalue #qualityoverquantity #biggoals #2019goals #businessgoalz #businessquotes #calledtobecreative #businessowner #bosslady #workfromhome #naturalhealing #healthgoals #healthyandhappy #wellnesswednesday #antiinflammatory #femalebusinessowner #createyourhappy #womenceo #personaldevelopmentcoach #spirtualjunkie #energyworker #crushyourgoals #integrativehealth #wholehealth #successdose #9tothrive #ninjamarketer #smallbusinesscoach #girlbossinspiration #businessplans
I almost didn’t post this because it wasn’t the “best time” for the IG algorithm...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
...and then I told the tiny demon filling my head with nonsense to F*CK OFF and post anyway.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And share this lesson.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(But first, aren’t my overalls the cutest thing EVER?!? 😍 And we continue...)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can download every app that tells you your “perfect time” to post based on when you’ll get the most views.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But at the end of the day, it’s BULLSH*T
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve downloaded the apps and played the same game and ya know what I learned 👉🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Every day the time changes so there is NO CONSISTENCY IN IT
💥 The time DOESN’T MATTER if I don’t have anything valuable to post
💥 I can post at literally ANYTIME and still market my post to get the same amount of engagement... and I teach people how to do that using Instagram’s features to attract organic growth
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes I forget to schedule a post... it happens...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
...and sometimes I learn a lesson last minute and post it late in the evening (LIKE RIGHT NOW) because it’s valuable AF.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you stress about posting every day? Do you stress when you totally forgot? Do you stress when you literally can’t think of anything and need to post last minute???
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s stop this nonsense together and grow your audience + business with SUPERB marketing techniques that will get you noticed!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚀 Message me to MAKE WAVES IN YOUR BUSINESS during this last quarter of 2019 💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have THREE 1:1 coaching spots open to LAUNCH your biz and take it to the next level!
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#onlypostvalue #qualityoverquantity #biggoals #2019goals #businessgoalz #businessquotes #calledtobecreative #businessowner #bosslady #workfromhome #naturalhealing #healthgoals #healthyandhappy #wellnesswednesday #antiinflammatory #femalebusinessowner #createyourhappy #womenceo #personaldevelopmentcoach #spirtualjunkie #energyworker #crushyourgoals #integrativehealth #wholehealth #successdose #9tothrive #ninjamarketer #smallbusinesscoach #girlbossinspiration #businessplans
Just another juicy moment caught on camera 📸 .
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#getzaazaafoods 
#fitnessfriday #friendsfriday #familyfriday #juicing101 #rebootwithjoe #healthylifestyle #healthyliving #preventcancer #healyourbody #eatyourgreens #loveyourself #fitspo #easylunchideas #lifestylechanges #vegetarianfriendlyfood #veganfriendlyfood #plantbased #wellnesswednesday #winsday #lunchtime #getzaazaafitmovement
• Can’t wait to see you there! •
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#TheRetreatByGMWLiving
• Can’t wait to see you there! •
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#TheRetreatByGMWLiving
Una delicia a mitad de semana para dar la energía y alegría del fin de semana
#NUTRICION #WellnessWednesday #BoxyKids
Una delicia a mitad de semana para dar la energía y alegría del fin de semana
#NUTRICION #WellnessWednesday #BoxyKids
The ‘M’ in FAME Fest stands for Music and we’re so excited to announce our line up on Saturday, September 28, starting with @danniandkris 🎶. These two ladies bring classics and Top 40’s to life with perfect harmony and high energy. You can see them for free @famefest_dallas!!
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Want tickets to FAME Fest to get exclusive access to the @patron VIP Patio? Visit www.experiencefamefest.com.
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#livemusic #localmusic #eatlocal #drinklocal #duet #girlsrock #dallastho #thingstodoindallas #famefest #famefestdallas #dineonlamar #omnidallas #attheomni #wellnesswednesday #motivationmonday #tgif #musicmonday #friyay #fitnessfestival
The ‘M’ in FAME Fest stands for Music and we’re so excited to announce our line up on Saturday, September 28, starting with @danniandkris 🎶. These two ladies bring classics and Top 40’s to life with perfect harmony and high energy. You can see them for free @famefest_dallas!!
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Want tickets to FAME Fest to get exclusive access to the @patron VIP Patio? Visit www.experiencefamefest.com.
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#livemusic #localmusic #eatlocal #drinklocal #duet #girlsrock #dallastho #thingstodoindallas #famefest #famefestdallas #dineonlamar #omnidallas #attheomni #wellnesswednesday #motivationmonday #tgif #musicmonday #friyay #fitnessfestival
Building accountability in fitness is so helpful for maintaining goals. ⠀
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Join a fitness class!⠀
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For wellness tips like this and more, head to aspenwellness.info/challenges and join our FREE, VIRTUAL challenge: 12 Months to a Healthier You. Link in bio.⠀
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#aspenwellness #findahealthieryou #healthyliving  #mindbodysoul #motivationmonday #motivationmonday #fitnessfriday #wellnesswednesday #nutritiontips #fitnesstips #healthyhabits #bodywisdom #eatwell #movewell #bewell
Building accountability in fitness is so helpful for maintaining goals. ⠀

Join a fitness class!⠀

For wellness tips like this and more, head to aspenwellness.info/challenges and join our FREE, VIRTUAL challenge: 12 Months to a Healthier You. Link in bio.⠀

#aspenwellness #findahealthieryou #healthyliving #mindbodysoul #motivationmonday #motivationmonday #fitnessfriday #wellnesswednesday #nutritiontips #fitnesstips #healthyhabits #bodywisdom #eatwell #movewell #bewell
Hey local friends!  Stop by Westwood Day tomorrow and check out how to live healthier with essential oils.  Check out our aromatherapy bracelets and learn how to detox your cleaning supplies.  Westwood Wellness/doTERRA Essential Oils, Booth 111-112.  Hope to see you there!  Can’t make it?  Message me to learn more.  #westwoodday #aromatherapy #aromatherapybracelets #essentialoiltips #greencleaning
Hey local friends! Stop by Westwood Day tomorrow and check out how to live healthier with essential oils. Check out our aromatherapy bracelets and learn how to detox your cleaning supplies. Westwood Wellness/doTERRA Essential Oils, Booth 111-112. Hope to see you there! Can’t make it? Message me to learn more. #westwoodday #aromatherapy #aromatherapybracelets #essentialoiltips #greencleaning
Feel good with a booty lift! If your squats and booty blasters aren't giving you the lift you want, #Emsculpt can help! Emsculpt is the world's first non-invasive buttock toning procedure! ⠀
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#emsculpt#emsculptresults#emsculptbutt#buttlift#emsculptpaloalto#paloalto#muscles#toned#fitness#fitspiration#health#wellness#lovemybody#booty#squats#wellnesswednesday#menshealth#womensheallth
Feel good with a booty lift! If your squats and booty blasters aren't giving you the lift you want, #Emsculpt can help! Emsculpt is the world's first non-invasive buttock toning procedure! ⠀
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#emsculpt#emsculptresults#emsculptbutt#buttlift#emsculptpaloalto#paloalto#muscles#toned#fitness#fitspiration#health#wellness#lovemybody#booty#squats#wellnesswednesday#menshealth#womensheallth

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