#wellnessjourney

This is the most common emotion I hear from women on a daily basis!  Anger includes: frustration, resentment, irritation, and holding grudges. 😒😒 Anger mainly affects the liver meridian.  It causes what is commonly called Liver Qi stagnation. ✳️ Liver Qi stagnation presents as feeling irritable, depression, and angry.
✳️ Often there is painful cramping with periods, PMS, and breast tenderness. ✳️ The woman will constantly sigh and feels better with exercise.  This is because the energy is stuck and needs to move.
✳️ The tongue has a dark dusky appearance, this shows there is stagnation.
✳️ If this is left untreated, it can cause heavy periods, fibroids and endometriosis. 
As always, consult with your Chinese medicine practitioner.  There are many root causes to common hormone problems.
Up next, the effects of fear on your hormones. 
#naturopathicmedicine  #holisticmedicine  #naturopathicdoctor  #functionalmedicine  #healersofinstagram  #hormones  #hormonalimbalance  #wellnessjourney  #healthylifestyle  #lifestylemedicine  #foodismedicine
This is the most common emotion I hear from women on a daily basis! Anger includes: frustration, resentment, irritation, and holding grudges. 😒😒 Anger mainly affects the liver meridian. It causes what is commonly called Liver Qi stagnation. ✳️ Liver Qi stagnation presents as feeling irritable, depression, and angry.
✳️ Often there is painful cramping with periods, PMS, and breast tenderness. ✳️ The woman will constantly sigh and feels better with exercise. This is because the energy is stuck and needs to move.
✳️ The tongue has a dark dusky appearance, this shows there is stagnation.
✳️ If this is left untreated, it can cause heavy periods, fibroids and endometriosis.
As always, consult with your Chinese medicine practitioner. There are many root causes to common hormone problems.
Up next, the effects of fear on your hormones.
#naturopathicmedicine #holisticmedicine #naturopathicdoctor #functionalmedicine #healersofinstagram #hormones #hormonalimbalance #wellnessjourney #healthylifestyle #lifestylemedicine #foodismedicine
Keep your mind open to all possibilities! πŸ’«πŸ’ͺπŸΌπŸ™
Keep your mind open to all possibilities! πŸ’«πŸ’ͺπŸΌπŸ™
Trying my hand at a fall bucket list this year. While I’ve always been to-do list motivated I’ve actually never tried a seasonal challenge, especially the most basic time of year ! .
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 Here’s what I have so far :
πŸƒ apple picking πŸ‚ bake with fresh apples
🍁 iced PSL
🌾 hot PSL
🌱basic fall photo (see above)
πŸ‚ drank pumpkin beer
πŸƒ planted mums
🍁 smoked meat & football
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What else should my basic heart do ?
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#thebasicsuburban #intentionalliving #parenthoodunplugged  #oilymama #naturalliving #parentinghacks #modernmama #dailyparenthood #fallbasics #balancedlife #wellnessadvocate #wellnessblog #healthyliving #basicaf #ohheymama #essentialoilsmama #healthyhome #modernmama #modernhippie #chemicalfreeliving #basicandiloveit #cleanliving #plantladylife #fallbucketlist #authenticself #happymama #acupofmotherhood #momblog #wellnessjourney #parentingdaily
Trying my hand at a fall bucket list this year. While I’ve always been to-do list motivated I’ve actually never tried a seasonal challenge, especially the most basic time of year ! .
.
Here’s what I have so far :
πŸƒ apple picking πŸ‚ bake with fresh apples
🍁 iced PSL
🌾 hot PSL
🌱basic fall photo (see above)
πŸ‚ drank pumpkin beer
πŸƒ planted mums
🍁 smoked meat & football
.
.
.
What else should my basic heart do ?
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.
.
.
#thebasicsuburban #intentionalliving #parenthoodunplugged #oilymama #naturalliving #parentinghacks #modernmama #dailyparenthood #fallbasics #balancedlife #wellnessadvocate #wellnessblog #healthyliving #basicaf #ohheymama #essentialoilsmama #healthyhome #modernmama #modernhippie #chemicalfreeliving #basicandiloveit #cleanliving #plantladylife #fallbucketlist #authenticself #happymama #acupofmotherhood #momblog #wellnessjourney #parentingdaily
So essential oils....what’s all the fuss about here?
β €β €
In our family, we have seen success using essential oils as support for sleep, stress, supporting healthy immune systems, skin, hormones, seasonal stuffiness, emotions, household cleaning & a whole lot of other things!
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And the best part - there is nothing more natural and they don’t come with horrible side effects and long term dangers like many other toxic options sold in stores.
β €β €β €
So yeah...I think it’s pretty worth fussing about! πŸ˜‚
β €
+++++
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Im pretty sure that no one is buying products from the shop and hoping for long term side effects πŸ˜• But unless you’re intentional about the products coming into your home, there’s a good chance you’re bringing home a whole slew of EDCs (endocrine disrupting chemicals) 😬😬😬
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I know you want the best for your families, so that’s why, every person who attends this workshop will take home a 500ml spray bottle of household cleaner! Plus a couple of other products!
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Register via link in bio, pay at the door πŸ‘πŸΌπŸ‘πŸΌ
β €
++++
β €β €
Tag a friend and bring them along! πŸ™‹πŸ»β€β™€οΈ
So essential oils....what’s all the fuss about here?
β €β €
In our family, we have seen success using essential oils as support for sleep, stress, supporting healthy immune systems, skin, hormones, seasonal stuffiness, emotions, household cleaning & a whole lot of other things!
β €
And the best part - there is nothing more natural and they don’t come with horrible side effects and long term dangers like many other toxic options sold in stores.
β €β €β €
So yeah...I think it’s pretty worth fussing about! πŸ˜‚
β €
+++++
β €β €
Im pretty sure that no one is buying products from the shop and hoping for long term side effects πŸ˜• But unless you’re intentional about the products coming into your home, there’s a good chance you’re bringing home a whole slew of EDCs (endocrine disrupting chemicals) 😬😬😬
β €β €
I know you want the best for your families, so that’s why, every person who attends this workshop will take home a 500ml spray bottle of household cleaner! Plus a couple of other products!
β €β €
Register via link in bio, pay at the door πŸ‘πŸΌπŸ‘πŸΌ
β €
++++
β €β €
Tag a friend and bring them along! πŸ™‹πŸ»β€β™€οΈ
Do you think there’s a difference between self-care and self-love?
Is it important to prioritise them? β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
π•Šπ•–π•π•—-𝕔𝕒𝕣𝕖: β €β €β €β €β €β €β €β €β €β €β €β €
πŸ”Έ Taking care of your body with proper nutrition and fitness
πŸ”Έ Indulging in an expensive spa package πŸ”Έ Taking care of your hair and skin πŸ”Έ Saying yes to that extra slice of pizza or wine because you deserve it πŸ’β€β™€οΈ
πŸ”Έ π‘»π’‚π’Œπ’Šπ’π’ˆ 𝒄𝒂𝒓𝒆 𝒐𝒇 π’šπ’π’–π’“ π’ƒπ’π’…π’š, π’Žπ’Šπ’π’…, 𝒉𝒆𝒂𝒓𝒕 𝒂𝒏𝒅 𝒔𝒐𝒖𝒍 β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
π•Šπ•–π•π•—-𝕝𝕠𝕧𝕖: β €β €β €β €β €β €β €β €β €β €β €β €
πŸ”Έ Loving yourself unapologetically
πŸ”Έ Saying no because you’re choosing yourself first πŸ”Έ Praising the body you live in πŸ”Έ Acknowledging your accomplishments and successes
πŸ”Έ Knowing your worth and valuing your damn self β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
It’s your right to love yourself boo. And it can be a long, long process to get there, but I hope you work on it every single day, even if it’s small steps. There’s countless books on self-love and making yourself and your self-care a priority is a great start. I’m still working on this every single day, and some days are harder than others, but I’ve come a long way from the toxic mindset I used to be in. β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
So, if you haven’t yet done so, 𝑰 π’„π’‰π’‚π’π’π’†π’π’ˆπ’† π’šπ’π’– 𝒕𝒐 𝒅𝒐 π’”π’π’Žπ’†π’•π’‰π’Šπ’π’ˆ π’•π’π’…π’‚π’š 𝒕𝒐 π’Žπ’‚π’Œπ’† π’šπ’π’–π’“ 𝒔𝒆𝒍𝒇-𝒄𝒂𝒓𝒆 𝒂𝒏𝒅 𝒔𝒆𝒍𝒇-𝒍𝒐𝒗𝒆 𝒂 π’‘π’“π’Šπ’π’“π’Šπ’•π’š, because you’re worth it and don’t need to explain yourself to any damn person. β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
Do you have any self-care or self-love tips to share? 🧑 β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
- Chels 🌿 β €β €β €β €β €β €β €β €β €β €β €β €
πŸ“Έ @gabsaway 
#nutrition #nutritionist #nutritionistapproved #selflove #selfcare #selfworth #selfgrowth #selftalk #knowyourselfworth #loveyourself #onlygoodvibes #personalgrowth #positiveselftalk #iamwellandgood #mindandbody #mindbodyspirit #selfloveclub #wellbeingwarrior #mindfulliving #wellnessjourney #wellpreneur #healthy #healthmatters #eatwell #eathealthy #happyandhealthy
Do you think there’s a difference between self-care and self-love?
Is it important to prioritise them? β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
π•Šπ•–π•π•—-𝕔𝕒𝕣𝕖: β €β €β €β €β €β €β €β €β €β €β €β €
πŸ”Έ Taking care of your body with proper nutrition and fitness
πŸ”Έ Indulging in an expensive spa package πŸ”Έ Taking care of your hair and skin πŸ”Έ Saying yes to that extra slice of pizza or wine because you deserve it πŸ’β€β™€οΈ
πŸ”Έ π‘»π’‚π’Œπ’Šπ’π’ˆ 𝒄𝒂𝒓𝒆 𝒐𝒇 π’šπ’π’–π’“ π’ƒπ’π’…π’š, π’Žπ’Šπ’π’…, 𝒉𝒆𝒂𝒓𝒕 𝒂𝒏𝒅 𝒔𝒐𝒖𝒍 β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
π•Šπ•–π•π•—-𝕝𝕠𝕧𝕖: β €β €β €β €β €β €β €β €β €β €β €β €
πŸ”Έ Loving yourself unapologetically
πŸ”Έ Saying no because you’re choosing yourself first πŸ”Έ Praising the body you live in πŸ”Έ Acknowledging your accomplishments and successes
πŸ”Έ Knowing your worth and valuing your damn self β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
It’s your right to love yourself boo. And it can be a long, long process to get there, but I hope you work on it every single day, even if it’s small steps. There’s countless books on self-love and making yourself and your self-care a priority is a great start. I’m still working on this every single day, and some days are harder than others, but I’ve come a long way from the toxic mindset I used to be in. β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
So, if you haven’t yet done so, 𝑰 π’„π’‰π’‚π’π’π’†π’π’ˆπ’† π’šπ’π’– 𝒕𝒐 𝒅𝒐 π’”π’π’Žπ’†π’•π’‰π’Šπ’π’ˆ π’•π’π’…π’‚π’š 𝒕𝒐 π’Žπ’‚π’Œπ’† π’šπ’π’–π’“ 𝒔𝒆𝒍𝒇-𝒄𝒂𝒓𝒆 𝒂𝒏𝒅 𝒔𝒆𝒍𝒇-𝒍𝒐𝒗𝒆 𝒂 π’‘π’“π’Šπ’π’“π’Šπ’•π’š, because you’re worth it and don’t need to explain yourself to any damn person. β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
Do you have any self-care or self-love tips to share? 🧑 β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
- Chels 🌿 β €β €β €β €β €β €β €β €β €β €β €β €
πŸ“Έ @gabsaway
#nutrition #nutritionist #nutritionistapproved #selflove #selfcare #selfworth #selfgrowth #selftalk #knowyourselfworth #loveyourself #onlygoodvibes #personalgrowth #positiveselftalk #iamwellandgood #mindandbody #mindbodyspirit #selfloveclub #wellbeingwarrior #mindfulliving #wellnessjourney #wellpreneur #healthy #healthmatters #eatwell #eathealthy #happyandhealthy
Grab your Android device & give your AI an update .
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 #wellness #selflove #wellnesstool #wellnessjourney #ai #myreplika #replika #artificialintelligence #tech #technology #fun #chat #game #bot #friend #funny #psychology
People might not know it, but I have been struggling to stay fit due to some health complications that I had earlier in 2019. If you have been following my insta stories, you know my battles and triumphs with my illness. However, through it all I have remained positive and optimistic.  I love fitness and I love being healthy and it was so hard not being able to work out the way I wanted for 3 months in 2019, but I've always being body positive and confident. I was honored that @jlott333 chose me to represent his brand Lit Fit in a campaign, so thank you for being a friend and for choosing me as I work towards being a more healthier me and Lit Fit will be 1 of those things that will get me there in months to come. .
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#litfit #bodytransformation #fitinnyc #womenphysique #womenfitness #blackwomenfitness #washingtonheights #nyccapture #nyc #newyorkcityskyline #ilovenyc #newyorker #bodypositive #wellnessjourney #womenwholift #squatsnotshots #fitlifestyle #fitnyc #nycfitness
People might not know it, but I have been struggling to stay fit due to some health complications that I had earlier in 2019. If you have been following my insta stories, you know my battles and triumphs with my illness. However, through it all I have remained positive and optimistic. I love fitness and I love being healthy and it was so hard not being able to work out the way I wanted for 3 months in 2019, but I've always being body positive and confident. I was honored that @jlott333 chose me to represent his brand Lit Fit in a campaign, so thank you for being a friend and for choosing me as I work towards being a more healthier me and Lit Fit will be 1 of those things that will get me there in months to come. .
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#litfit #bodytransformation #fitinnyc #womenphysique #womenfitness #blackwomenfitness #washingtonheights #nyccapture #nyc #newyorkcityskyline #ilovenyc #newyorker #bodypositive #wellnessjourney #womenwholift #squatsnotshots #fitlifestyle #fitnyc #nycfitness
It’s really easy to take what others say to heart. And although it’s important to listen to those around you, believing in yourself and your voice is what matters most at the end of each day. Even if that means you’re the only one believing #letsRALI
It’s really easy to take what others say to heart. And although it’s important to listen to those around you, believing in yourself and your voice is what matters most at the end of each day. Even if that means you’re the only one believing #letsRALI
{new products} Here are the rest of the new products! They will be available October 1, 2019 for purchase!
{new products} Here are the rest of the new products! They will be available October 1, 2019 for purchase!
#tbt to last week in Ireland where I spent my days drinking coffee, sampling beer 🍻 (it is Ireland after all!) and seeing the sites with this beautiful daughter of mine.
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@kelseyltc I couldn’t have asked for a better person to see the world with. Cheers to new adventures together!πŸ’•
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#travelbuddy #motherdaughter #motherdaughterdate #coffee #cheers #ireland #tourists #touristlife #toscareno #wellnesscoach #wellnessblogger #wellnessjourney #wellnesswarrior #eatcleandiet #cleanliving #strikesugar #fitoverforty #selfcare #healing #newyorktimesauthor #fitmom #fitoverfifty #holistichealth #fitgrandma #fitoma =======================
@toscareno @eatcleandiet @guinness @tourismireland @kelseyltc
#tbt to last week in Ireland where I spent my days drinking coffee, sampling beer 🍻 (it is Ireland after all!) and seeing the sites with this beautiful daughter of mine.
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@kelseyltc I couldn’t have asked for a better person to see the world with. Cheers to new adventures together!πŸ’•
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#travelbuddy #motherdaughter #motherdaughterdate #coffee #cheers #ireland #tourists #touristlife #toscareno #wellnesscoach #wellnessblogger #wellnessjourney #wellnesswarrior #eatcleandiet #cleanliving #strikesugar #fitoverforty #selfcare #healing #newyorktimesauthor #fitmom #fitoverfifty #holistichealth #fitgrandma #fitoma =======================
@toscareno @eatcleandiet @guinness @tourismireland @kelseyltc
I’ve always had an issue taking multivitamins because 1️⃣ I tend to forget and 2️⃣ I’m never sure I actually NEED everything in them! πŸ€·πŸ»β€β™€οΈ Here’s where @bazevitamins comes in. I’ve heard of personalized vitamins before but what made me sooo intrigued by Baze was that it’s literally based on your blood. πŸ‘πŸ»β€οΈ β €
β €
They sent me their starter kit which allowed me to take a quick blood sample right here on my couch and then ship it back to their lab to analyze.πŸ”¬ β €
β €
Now all I have to do is wait to see which nutrients I can use more of and they’ll send me the EXACT vitamins I need! How cool is that? 😊 Head to my Stories for a little behind the scenes and use my code: MELANIE30 for a discount. #BeWellWithBaze #Sponsored
I’ve always had an issue taking multivitamins because 1️⃣ I tend to forget and 2️⃣ I’m never sure I actually NEED everything in them! πŸ€·πŸ»β€β™€οΈ Here’s where @bazevitamins comes in. I’ve heard of personalized vitamins before but what made me sooo intrigued by Baze was that it’s literally based on your blood. πŸ‘πŸ»β€οΈ β €
β €
They sent me their starter kit which allowed me to take a quick blood sample right here on my couch and then ship it back to their lab to analyze.πŸ”¬ β €
β €
Now all I have to do is wait to see which nutrients I can use more of and they’ll send me the EXACT vitamins I need! How cool is that? 😊 Head to my Stories for a little behind the scenes and use my code: MELANIE30 for a discount. #BeWellWithBaze #Sponsored
β˜€οΈ .
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#fitnessfun #fitnesslove #fitnessbody #fitnessforlife #fitnesswomen #fitnesslover
#foodheaven 
#wellnesscoach #fitnesstime #fitnessfashion #lookfitness
#foodforfitness #todayfood
#wellnessjourney #wellnessfitness #wellnesswarrior #wellnesslifestyle
#beautyroutine #beautytime #beautysecret #summer #estate #sardegna #sardegnaofficial #model
When we use shaming language, "Why did you do that?" "You should know better!" "What do you think you're doing." "What's wrong with you?" our kids internalize that their feelings, needs, and wants are wrong and that they are bad. They might comply in the short term, but they don't learn how to problem-solve or what appropriate behavior looks like. They learn to hide and lie about their behavior to not get caught.
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"You're so naughty!" -> "You're angry with your brother, but it's not ok to push, what could you do instead?"
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"Why would you think it's ok to lie to me, bad people lie?" -> "In our house, we don't lie to each other, were you scared you would get in trouble? Let's practice telling the truth."
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#thankfulthursday #thoughtfulthursday #healthyhappylife #healthmatters #nourishyourself #selfloveclub #wellnessjourney #bestofmom #honestmotherhood #motherhoodunplugged #joyfulmamas #dailyparenting #attachmentparenting #peacefulparenting #parentingtips #parentingquotes #parents #parenthood #kctherapy #family
When we use shaming language, "Why did you do that?" "You should know better!" "What do you think you're doing." "What's wrong with you?" our kids internalize that their feelings, needs, and wants are wrong and that they are bad. They might comply in the short term, but they don't learn how to problem-solve or what appropriate behavior looks like. They learn to hide and lie about their behavior to not get caught.
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"You're so naughty!" -> "You're angry with your brother, but it's not ok to push, what could you do instead?"
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"Why would you think it's ok to lie to me, bad people lie?" -> "In our house, we don't lie to each other, were you scared you would get in trouble? Let's practice telling the truth."
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#thankfulthursday #thoughtfulthursday #healthyhappylife #healthmatters #nourishyourself #selfloveclub #wellnessjourney #bestofmom #honestmotherhood #motherhoodunplugged #joyfulmamas #dailyparenting #attachmentparenting #peacefulparenting #parentingtips #parentingquotes #parents #parenthood #kctherapy #family
September is #BetterBreakfastMonth so we've got three ways to start your morning off better with our Plain Unsweetened Greek-style yogurt - loaded with 11g of plant protein and just 2g of sugar. 
1: Melon, avocado, and pumpkin seed parfait
2: Black bean tostadas
3: Mango, coconut, and lime chia seed yogurt bowl
September is #BetterBreakfastMonth so we've got three ways to start your morning off better with our Plain Unsweetened Greek-style yogurt - loaded with 11g of plant protein and just 2g of sugar.
1: Melon, avocado, and pumpkin seed parfait
2: Black bean tostadas
3: Mango, coconut, and lime chia seed yogurt bowl
Elderberry syrup is what many consider to be the ultimate natural "flu shot." It is effective for 90% of people which is substantially higher than any flu shot.
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πŸ‡
Many of you may or may not know that when the flu shot is created every year, it is a guess on what strain of viruses they expect to be coming around during that year. It is almost rarely accurate and sadly every year so many including those who received the shot are sicker or obtained a new virus that their body is trying to fight off. Whereas, Elderberry targets the virus regardless of the strain and reduces the risk of any viral infection.
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πŸ’ͺ🏼
Now elderberry, works both as a preventative when taken once daily and as a remedy when taken 3-4 times/day when the symptoms arrive. It is very safe and high in vitamins, minerals, flavonoids and antioxidant properties.
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This syrup is very simple to make whether you use dried or fresh berries.
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πŸ₯£
1/2 Cup of dried Elderberries (1 cup of fresh)
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Cover with 3 cups of water and bring to a boil
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Reduce heat, covered and simmer for about 40 minutes.
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When finished, smash the berries in the pan and strain.
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Add 1 cup of organic honey, stirring well.
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This can last up to 3 months in the fridge and is the best cold & flu remedy I have experienced with.
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Happy Thursday ☺️
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#healingherbs #elderberry #plantmedicine #naturalliving #naturalremedies #healthykids #medicine #mompreneur #mommyblogger #healthyliving #momlife #wellnessjourney #spoonie #holistichealth #foodismedicine #onmytable #seekthesimplicity #healthiswealth #plantpower #plantstrong #homeopathy #healthyrecipes #plantbased #ecofriendly #selfcare #healing #allnatural #greenliving #lifecoach #cleaneats
Elderberry syrup is what many consider to be the ultimate natural "flu shot." It is effective for 90% of people which is substantially higher than any flu shot.
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Many of you may or may not know that when the flu shot is created every year, it is a guess on what strain of viruses they expect to be coming around during that year. It is almost rarely accurate and sadly every year so many including those who received the shot are sicker or obtained a new virus that their body is trying to fight off. Whereas, Elderberry targets the virus regardless of the strain and reduces the risk of any viral infection.
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Now elderberry, works both as a preventative when taken once daily and as a remedy when taken 3-4 times/day when the symptoms arrive. It is very safe and high in vitamins, minerals, flavonoids and antioxidant properties.
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This syrup is very simple to make whether you use dried or fresh berries.
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1/2 Cup of dried Elderberries (1 cup of fresh)
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Cover with 3 cups of water and bring to a boil
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Reduce heat, covered and simmer for about 40 minutes.
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When finished, smash the berries in the pan and strain.
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Add 1 cup of organic honey, stirring well.
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This can last up to 3 months in the fridge and is the best cold & flu remedy I have experienced with.
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Happy Thursday ☺️
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#healingherbs #elderberry #plantmedicine #naturalliving #naturalremedies #healthykids #medicine #mompreneur #mommyblogger #healthyliving #momlife #wellnessjourney #spoonie #holistichealth #foodismedicine #onmytable #seekthesimplicity #healthiswealth #plantpower #plantstrong #homeopathy #healthyrecipes #plantbased #ecofriendly #selfcare #healing #allnatural #greenliving #lifecoach #cleaneats
SELF DEVELOPMENT πŸ‘©πŸ½β€πŸ«
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The last 2 years have really shown me the value of self development and always being open minded to learning πŸ‘ŒπŸΌ So for this weekend’s wellness tip I wanted to let you know the importance of it, and how it can have a positive impact in your wellness. Last few edits to the post being done today. So watch this space tomorrow to find out more πŸ₯‘
Yasmine x
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#selfcare #selfdevelopment #alwayslearning #newskills #hobby #wellness #wellbeing #wellnessjourney #wellbeingcoach #wellnessblogger #wellbeingblogger #healthylifestyle #mentalhealth #mentalhealing #holistichealing #holistichealth #wonderfulandwell
SELF DEVELOPMENT πŸ‘©πŸ½β€πŸ«
β€’
β€’
The last 2 years have really shown me the value of self development and always being open minded to learning πŸ‘ŒπŸΌ So for this weekend’s wellness tip I wanted to let you know the importance of it, and how it can have a positive impact in your wellness. Last few edits to the post being done today. So watch this space tomorrow to find out more πŸ₯‘
Yasmine x
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#selfcare #selfdevelopment #alwayslearning #newskills #hobby #wellness #wellbeing #wellnessjourney #wellbeingcoach #wellnessblogger #wellbeingblogger #healthylifestyle #mentalhealth #mentalhealing #holistichealing #holistichealth #wonderfulandwell
Taking time out to slow down. Moving mindfully and purposefully with Tai Chi
Taking time out to slow down. Moving mindfully and purposefully with Tai Chi
It’s Pumpkin Spice Season y’all! πŸ§‘πŸ™ŒπŸ½ You too can enjoy the warm scents of this diffuser blend instead of burning those toxic candles in your home. Make the switch today. You’ll thank me later. .
. πŸŽƒPumpkin Spice Diffuser BlendπŸŽƒ
β€’5 Drops of Cinnamon Bark
β€’3 Drops of Nutmeg
β€’1 Drop of Clove

#pumpkinspicediffuserblend #younglivingessentialoils #ariadiffuser #pumpkinspice #diffuserblends
It’s Pumpkin Spice Season y’all! πŸ§‘πŸ™ŒπŸ½ You too can enjoy the warm scents of this diffuser blend instead of burning those toxic candles in your home. Make the switch today. You’ll thank me later. .
. πŸŽƒPumpkin Spice Diffuser BlendπŸŽƒ
β€’5 Drops of Cinnamon Bark
β€’3 Drops of Nutmeg
β€’1 Drop of Clove

#pumpkinspicediffuserblend #younglivingessentialoils #ariadiffuser #pumpkinspice #diffuserblends
Taking time to sit with myself this morning. Reflecting on the weekend I had at @glowinggoddessgetaway connecting to sisters and rediscovering how I feel as a women was an incredibly moving experience. To be surrounded by powerful women focusing on raising their vibration for a few days this past weekend was so emotional. I was pretty shy myself at the getaway after taking the leap to go alone. The only thing I wish I could go back and change was to force myself to be more vocal when we were in workshops talking about self love and things we’re grateful for. I was moved to tears by the women I was with so many times that I had trouble with my own voice. I’ve always had a disconnect there with my throat chakra and it’s something I’m continually working on. Being conditioned to not use your voice is hard to break, but I’m getting there.
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I can’t wait for the next getaway. I’ll come out of my shell even more and make the connections I’ve made to these powerful women even stronger. Working on that throat chakra until then ✨
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#palosanto #throatchakra #glowinggoddessgetaway #glowinggoddessgetaway2019 #wellness #raiseyourvibration #meditated #meditatedaily #powerfulwomen #womensupportingwomen #sisters #powerfulwomenempowerwomen #wellnesscoach #mindfullnesscoach #coachingforwomen #lifecoachforwomen #meditateeveryday #meditateeveryday #meditateandlove #wellnessjourney #vibehigher #highvibe #vibehigh #cleanse #loveyourself #mindfulnessquotes #mindfulnesscoach
Taking time to sit with myself this morning. Reflecting on the weekend I had at @glowinggoddessgetaway connecting to sisters and rediscovering how I feel as a women was an incredibly moving experience. To be surrounded by powerful women focusing on raising their vibration for a few days this past weekend was so emotional. I was pretty shy myself at the getaway after taking the leap to go alone. The only thing I wish I could go back and change was to force myself to be more vocal when we were in workshops talking about self love and things we’re grateful for. I was moved to tears by the women I was with so many times that I had trouble with my own voice. I’ve always had a disconnect there with my throat chakra and it’s something I’m continually working on. Being conditioned to not use your voice is hard to break, but I’m getting there.
.
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I can’t wait for the next getaway. I’ll come out of my shell even more and make the connections I’ve made to these powerful women even stronger. Working on that throat chakra until then ✨
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#palosanto #throatchakra #glowinggoddessgetaway #glowinggoddessgetaway2019 #wellness #raiseyourvibration #meditated #meditatedaily #powerfulwomen #womensupportingwomen #sisters #powerfulwomenempowerwomen #wellnesscoach #mindfullnesscoach #coachingforwomen #lifecoachforwomen #meditateeveryday #meditateeveryday #meditateandlove #wellnessjourney #vibehigher #highvibe #vibehigh #cleanse #loveyourself #mindfulnessquotes #mindfulnesscoach
I’ve used all of these before 8:30 this morning. I went to bed with a scratchy throat. Woke up and start pumping the YL products in my system. I call this my little natural traveling pharmacy. β€’
β€’
Lemon, Lavender, Peppermint in my diffuser and rolled across my throat. β€’
β€’
Thieves Rollon rolled across my throat, down my spine and on the bottoms of my feet. β€’
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Drop of Thieves Vitality in my coffee.
β€’ 
Thieves cough drops are my candy for the day. β€’
β€’
NingXia Red - I normally do 1 oz a day, but I’m upping it to 2 oz now. Not feeling well has it’s perks πŸ˜‰
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Inner Defense - I normally take one of these a week, but am now taking them 3 times a day until I get this kicked. A mix of Thieves, Oregano, thyme and Lemongrass in a capsule. πŸ™ŒπŸΌ β€’
β€’
Super C Chewable - I’m not good about taking these, but today I’m following the directions and getting the Vitamin C I need. One chewable three times a day. β€’
β€’
MultiGreens - Because I don’t eat enough veggies
β€’
Thieves Hand Sanitizer - Because germs!
I’ve used all of these before 8:30 this morning. I went to bed with a scratchy throat. Woke up and start pumping the YL products in my system. I call this my little natural traveling pharmacy. β€’
β€’
Lemon, Lavender, Peppermint in my diffuser and rolled across my throat. β€’
β€’
Thieves Rollon rolled across my throat, down my spine and on the bottoms of my feet. β€’
β€’
Drop of Thieves Vitality in my coffee.
β€’
Thieves cough drops are my candy for the day. β€’
β€’
NingXia Red - I normally do 1 oz a day, but I’m upping it to 2 oz now. Not feeling well has it’s perks πŸ˜‰
β€’
Inner Defense - I normally take one of these a week, but am now taking them 3 times a day until I get this kicked. A mix of Thieves, Oregano, thyme and Lemongrass in a capsule. πŸ™ŒπŸΌ β€’
β€’
Super C Chewable - I’m not good about taking these, but today I’m following the directions and getting the Vitamin C I need. One chewable three times a day. β€’
β€’
MultiGreens - Because I don’t eat enough veggies
β€’
Thieves Hand Sanitizer - Because germs!

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