#vitamind

Good morning. 🌤
#Sunday #VitaminD #AppreciateLife #Handsworth #CantDenyThatView
Good morning. 🌤
#Sunday #VitaminD #AppreciateLife #Handsworth #CantDenyThatView
“Your body can stand almost anything. It’s your mind that you have to convince.” #KABS #KABSHW #KABSproducts #health&wellness 
#Tips #goals #goodhealth #excercise #body #mind #vitaminD #fitness #amman #jordan
“Your body can stand almost anything. It’s your mind that you have to convince.” #KABS #KABSHW #KABSproducts #health&wellness
#Tips #goals #goodhealth #excercise #body #mind #vitaminD #fitness #amman #jordan
Die Hühnerküken 🐥🐥🐥 dürfen heute raus. Erstmal im Käfig, damit sie sich an die Umgebung gewöhnen 🌳🌱🌺. Und meine Enten 🦆🦆🦆 begutachten die Küken neugierig.
Die Hühnerküken 🐥🐥🐥 dürfen heute raus. Erstmal im Käfig, damit sie sich an die Umgebung gewöhnen 🌳🌱🌺. Und meine Enten 🦆🦆🦆 begutachten die Küken neugierig.
Bateau rouge contre bateau bleu
#süden #sud #mediterranea #meer #meerweh #sun #vitamind #sea #ocean #sail #vacation #vacay #urlaub #holidays #holiday
Only 2 weeks to go until we go on our holiday to #boavistaisland in Cape Verde, we are SO ready for this! .
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#riutouareg #holiday #capeverde #sunshine #vitamind #needsomesun #scotlandsnotsunnyenough #beach #sea #timeoff #relax #chill #pool #poolside #boavista
Only 2 weeks to go until we go on our holiday to #boavistaisland in Cape Verde, we are SO ready for this! .
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#riutouareg #holiday #capeverde #sunshine #vitamind #needsomesun #scotlandsnotsunnyenough #beach #sea #timeoff #relax #chill #pool #poolside #boavista
😍☀️ Unsere megaSun 7900 alpha deluxe Hybrid ist die Revolution der Solarien. Sie erzielt beste Ergebnisse bei der Bräune und bei kosmetischen Aspekten.
Intensiv bräunen und gleichzeitig die Haut pflegen-dieser Wunsch wurde nun perfektioniert. Die intelligente Hybrid-Technologie vereint gekonnt das Beste aus verschiedenen Lichtwelten in nur einem Solarium. Sie kombiniert Sonnenlicht mit einem ganz besonderen Beauty-Kick und sorgt neben intensiver Bräune für seidenglatte Haut.
40 Collagen-Booster versorgen zudem die empfindlichen Hautpartien im Gesichts- uns Dekolletébereich mit Feuchtigkeit, revitalisieren, entspannen und entgiften sie!
Beauty und Bräune pur!
😍☀️ Unsere megaSun 7900 alpha deluxe Hybrid ist die Revolution der Solarien. Sie erzielt beste Ergebnisse bei der Bräune und bei kosmetischen Aspekten.
Intensiv bräunen und gleichzeitig die Haut pflegen-dieser Wunsch wurde nun perfektioniert. Die intelligente Hybrid-Technologie vereint gekonnt das Beste aus verschiedenen Lichtwelten in nur einem Solarium. Sie kombiniert Sonnenlicht mit einem ganz besonderen Beauty-Kick und sorgt neben intensiver Bräune für seidenglatte Haut.
40 Collagen-Booster versorgen zudem die empfindlichen Hautpartien im Gesichts- uns Dekolletébereich mit Feuchtigkeit, revitalisieren, entspannen und entgiften sie!
Beauty und Bräune pur!
Well this lovely body of mine feels like a tank has rolled over it 😵. But mentally I'm feeling super positive that my double dose of magnesium is going to kick in soon @m.e.andmyphotos and the vitamin D I get from sitting in the garden in the sun is going to help with the aching.  It's going to be a better day 😁

#cfsme #cfs #me #chronicfatiguesyndrome #myalgicencephalomyelitis #vitamind #magnesium #sunshine #betterdaytoday #feelingpositive #feelingloved
Well this lovely body of mine feels like a tank has rolled over it 😵. But mentally I'm feeling super positive that my double dose of magnesium is going to kick in soon @m.e.andmyphotos and the vitamin D I get from sitting in the garden in the sun is going to help with the aching. It's going to be a better day 😁

#cfsme #cfs #me #chronicfatiguesyndrome #myalgicencephalomyelitis #vitamind #magnesium #sunshine #betterdaytoday #feelingpositive #feelingloved
Easy like Sunday morning. What a beautiful day! #presentmoment #mudeford #stanpitmarsh #sunshine #vitamind #lovelife
Easy like Sunday morning. What a beautiful day! #presentmoment #mudeford #stanpitmarsh #sunshine #vitamind #lovelife
Easy like Sunday morning. What a beautiful day! #presentmoment #mudeford #stanpitmarsh #sunshine #vitamind #lovelife
Easy like Sunday morning. What a beautiful day! #presentmoment #mudeford #stanpitmarsh #sunshine #vitamind #lovelife
Açıklama

Kullanım
Yetişkinler günde 1 defa 1 kapsül yemeklerle veya su ile almalıdır.
Aktif İçerik :
Vitamin Karışımı (Maltodekstrin, L-askorbik asit (Vitamin C), Nikotinamid (Vitamin B3), DL-alfa-tokoferil asetat (Vitamin E), D-pantotenat kalsiyum (Vitamin B5), Pridoksin hidroklorür (Vitamin B6), Riboflavin (Vitamin B2), Tiamin hidroklorür (Vitamin B1), Retinil asetat (Vitamin A), Pteroilmonoglutamik asit (Folik asit), D-biotin (Biotin), Fillokuinon (Vitamin K), Siyanokobalamin (Vitamin B12), Kolekalsiferol (Vitamin D)), Taurin (Aktif taurin), hidroksipropil metil selüloz kapsül, Ubidekarenon (Koenzim Q10), DL-alfa-tokoferil asetat (Vitamin E), Kolekalsiferol (Vitamin D), Pteroilmonoglutamik asit (Folik asit)
Siberian Health’in yeni ürünü “BEAUTY VITAMINS ” ile daha sağlıklı, daha güzeliz 
Koenzim Q10 güçlü bir enerji takviyesi,etkili bir antioksidan ve becerikli bir cilt tamircisidir .Yaşlandıkça her cilt incelip sarkar , kırışır ve kurumaya başlar. Bu Q10 miktarının azalması ile ilgili bir sorundur
Ülkemizde en çok görülen hastalıklar arasında yer alan ,kalp yetmezliği,kalp krizi ve yüksek tansiyonun tedavisinde / önlenmesinde kullanıldığı için hayli popüler hale gelen besin desteklerindendir
Siberian Health Beauty yaşlanmayı yavaşlatır , sağlık ve güzellik katar
Bu harika ürün mağazamızda..
Güzellik için mi kullanmak istersiniz, Sağlık için mi ?

#vitamins #vitamin #vitaminsea #vitaminC #vitamind #vitamine #vitaminac #vitamincrosehip #vitaminkulit #vitaminanak #vitaminshoppe #vitamint #vitaminrambut #vitamincantik #vitaminwell #vitaminN #vitamin_c #vitamini #vitamincpowder #vitaminec #vitamineoil #vitaminbooster #vitamindianz #vitaminaa #vitamin_e #vitaminsun #VitaminCinjections #vitamindeposu #vitaminddeficiency #vitaminY
Açıklama

Kullanım
Yetişkinler günde 1 defa 1 kapsül yemeklerle veya su ile almalıdır.
Aktif İçerik :
Vitamin Karışımı (Maltodekstrin, L-askorbik asit (Vitamin C), Nikotinamid (Vitamin B3), DL-alfa-tokoferil asetat (Vitamin E), D-pantotenat kalsiyum (Vitamin B5), Pridoksin hidroklorür (Vitamin B6), Riboflavin (Vitamin B2), Tiamin hidroklorür (Vitamin B1), Retinil asetat (Vitamin A), Pteroilmonoglutamik asit (Folik asit), D-biotin (Biotin), Fillokuinon (Vitamin K), Siyanokobalamin (Vitamin B12), Kolekalsiferol (Vitamin D)), Taurin (Aktif taurin), hidroksipropil metil selüloz kapsül, Ubidekarenon (Koenzim Q10), DL-alfa-tokoferil asetat (Vitamin E), Kolekalsiferol (Vitamin D), Pteroilmonoglutamik asit (Folik asit)
Siberian Health’in yeni ürünü “BEAUTY VITAMINS ” ile daha sağlıklı, daha güzeliz 
Koenzim Q10 güçlü bir enerji takviyesi,etkili bir antioksidan ve becerikli bir cilt tamircisidir .Yaşlandıkça her cilt incelip sarkar , kırışır ve kurumaya başlar. Bu Q10 miktarının azalması ile ilgili bir sorundur
Ülkemizde en çok görülen hastalıklar arasında yer alan ,kalp yetmezliği,kalp krizi ve yüksek tansiyonun tedavisinde / önlenmesinde kullanıldığı için hayli popüler hale gelen besin desteklerindendir
Siberian Health Beauty yaşlanmayı yavaşlatır , sağlık ve güzellik katar
Bu harika ürün mağazamızda..
Güzellik için mi kullanmak istersiniz, Sağlık için mi ?

#vitamins #vitamin #vitaminsea #vitaminC #vitamind #vitamine #vitaminac #vitamincrosehip #vitaminkulit #vitaminanak #vitaminshoppe #vitamint #vitaminrambut #vitamincantik #vitaminwell #vitaminN #vitamin_c #vitamini #vitamincpowder #vitaminec #vitamineoil #vitaminbooster #vitamindianz #vitaminaa #vitamin_e #vitaminsun #VitaminCinjections #vitamindeposu #vitaminddeficiency #vitaminY
A very short and quick reset before a big week ahead!! #myhappyplace #beach #sunsets #cocktails #timewithmyman #sun #surf #vitaminD #connectingwithnature #sandbetweenmytoes
A very short and quick reset before a big week ahead!! #myhappyplace #beach #sunsets #cocktails #timewithmyman #sun #surf #vitaminD #connectingwithnature #sandbetweenmytoes
Sanur, Bali, swimming pool in the hostel, amazing day, a lot of vitamin D since arrived here, a lot of benefit for my skin and I do not need any make up, bare face😉#Indonesia sun#healthy#vitaminD#swimmingseaand swimmingpool#feedom#happiness#loveit#deserveit#👍☀️☀️☀️☀️
Sanur, Bali, swimming pool in the hostel, amazing day, a lot of vitamin D since arrived here, a lot of benefit for my skin and I do not need any make up, bare face😉#Indonesia sun#healthy#vitaminD#swimmingseaand swimmingpool#feedom#happiness#loveit#deserveit#👍☀️☀️☀️☀️
Keep calm and love vacation 👣🏖️ #słońce #plaża #morze #wakacje #wakacjewturcji #sun #sunshine #sunshinelover #sunrays #instaSun #bright #brightSun #legs #legsday #tan #taning #vitamind #swim #swimming #swimsuit #girl #polishgirl #polskadziewczyna #wroclawskadziewczyna
This is Lucky...
She loves the sunshine & lying in the herb pot...
A true Wild Thing...
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And she was trying to find a quiet spot away from the puppy dogs.. #artisan #foodie #bellarinetastetrail #plantedbyhand #family #summeriscoming #vitamind #goodforthesoul #lovewhoyourwith #kittycat
This is Lucky...
She loves the sunshine & lying in the herb pot...
A true Wild Thing...
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And she was trying to find a quiet spot away from the puppy dogs.. #artisan #foodie #bellarinetastetrail #plantedbyhand #family #summeriscoming #vitamind #goodforthesoul #lovewhoyourwith #kittycat
#Colief paket "meda Kole" sadrži sve što vam je neophodno za prve dane sa bebom u kući👼
Paket je dostupan na www.newmed.rs/online-shop
Besplatna dostava na kućnu adresu🏠
...jer su nam deca najvažnija❤
@newmedsrbija 
@babybelista 
@trudnocaibeba_sladjanacrvenkov 
#colief #vitamind #crevnigrcevi #kupanjebebe #strije #maternicare #meda
#Colief paket "meda Kole" sadrži sve što vam je neophodno za prve dane sa bebom u kući👼
Paket je dostupan na www.newmed.rs/online-shop
Besplatna dostava na kućnu adresu🏠
...jer su nam deca najvažnija❤
@newmedsrbija
@babybelista
@trudnocaibeba_sladjanacrvenkov
#colief #vitamind #crevnigrcevi #kupanjebebe #strije #maternicare #meda
SUNSHINE FOR STRONG BONES ☀️💪🏻⠀
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Did you know that calcium and vitamin D are team mates and work best  together?⠀
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Adequate calcium is sooo important for fitness because you lose a lot through your sweat 💦 ⠀
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It of course helps strengthen our bones but it also plays a role with muscle concentration; and when low can cause cramping 😖⠀
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Vitamins Ds primary role is to help with the uptake of calcium! 👭⠀
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{That is why a lot of dairy products are fortified with Vit D in Australia! 🤓}⠀
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After feeling pretty off I went and had my blood tested through a GP recently. Not so surprisingly (given the climate I live in) my vitamin D levels were pretty low 👎🏻⠀
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It’s all well and good to say get outside more but for some regions that isn’t realistic when winter lasts about 6 months  meaning your levels may not fully get up, even in the summer! ⛱⠀
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💡 Luckily there are plenty of foods which can help you to boost or maintain your vitamin D levels: ⠀
⠀
🐟 Fish with the skin on such as salmon, barramundi, sardines and tuna ⠀
🥚 Eggs⠀
🥛 Fortified dairy including milk, cheese and yoghurts⠀
🌾 Fortified cereals ⠀
🍄 Mushrooms which have been put out in the sun (they absorb the Vit D) ⠀
⠀
PS. This pic was taken on my recent trip to Sydney and goshhh it felt SO GOOD to have the sun shine on my skin again 😍 BRING ON SUMMER! ⠀
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#nutritionist #vitamind #calcium #winterfitness ⠀
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SUNSHINE FOR STRONG BONES ☀️💪🏻⠀

Did you know that calcium and vitamin D are team mates and work best together?⠀

Adequate calcium is sooo important for fitness because you lose a lot through your sweat 💦 ⠀

It of course helps strengthen our bones but it also plays a role with muscle concentration; and when low can cause cramping 😖⠀

Vitamins Ds primary role is to help with the uptake of calcium! 👭⠀

{That is why a lot of dairy products are fortified with Vit D in Australia! 🤓}⠀

After feeling pretty off I went and had my blood tested through a GP recently. Not so surprisingly (given the climate I live in) my vitamin D levels were pretty low 👎🏻⠀

It’s all well and good to say get outside more but for some regions that isn’t realistic when winter lasts about 6 months meaning your levels may not fully get up, even in the summer! ⛱⠀

💡 Luckily there are plenty of foods which can help you to boost or maintain your vitamin D levels: ⠀

🐟 Fish with the skin on such as salmon, barramundi, sardines and tuna ⠀
🥚 Eggs⠀
🥛 Fortified dairy including milk, cheese and yoghurts⠀
🌾 Fortified cereals ⠀
🍄 Mushrooms which have been put out in the sun (they absorb the Vit D) ⠀

PS. This pic was taken on my recent trip to Sydney and goshhh it felt SO GOOD to have the sun shine on my skin again 😍 BRING ON SUMMER! ⠀

#nutritionist #vitamind #calcium #winterfitness




Catching the afternoon winter sunshine today while also staying snug and warm! ☀️ V I T A M I N  D ☀️
It is estimated that sensible sun exposure on bare skin for 5-10 minutes 2-3 times per week allows most people to produce sufficient vitamin D, but vitamin D breaks down quite quickly, meaning that stores can run low, especially in winter. That’s why it’s a great idea to stock up whenever possible! It doesn’t need to be hot sunshine, just sunshine directly into the skin will do the trick! ☀️
Vitamin D has multiple roles in the body, helping to:
1. Maintain the health of bones and teeth.
2. Support the health of the immune system, brain, and nervous system.
3. Regulate insulin levels and aid diabetes management.
4.Support lung function and cardiovascular health.
5. Reduce the risk of cancer
6. Reduce risk of flu ☀️
Catching the afternoon winter sunshine today while also staying snug and warm! ☀️ V I T A M I N D ☀️
It is estimated that sensible sun exposure on bare skin for 5-10 minutes 2-3 times per week allows most people to produce sufficient vitamin D, but vitamin D breaks down quite quickly, meaning that stores can run low, especially in winter. That’s why it’s a great idea to stock up whenever possible! It doesn’t need to be hot sunshine, just sunshine directly into the skin will do the trick! ☀️
Vitamin D has multiple roles in the body, helping to:
1. Maintain the health of bones and teeth.
2. Support the health of the immune system, brain, and nervous system.
3. Regulate insulin levels and aid diabetes management.
4.Support lung function and cardiovascular health.
5. Reduce the risk of cancer
6. Reduce risk of flu ☀️
Too cool for school 🤘🏻 🇬🇷 | #Greece #Mykonos #Paros #Island #Villages #Holidays #TimeOff #BlueSky #Portrait #VitaminD #Feta #AllYouCanEat
Too cool for school 🤘🏻 🇬🇷 | #Greece #Mykonos #Paros #Island #Villages #Holidays #TimeOff #BlueSky #Portrait #VitaminD #Feta #AllYouCanEat
Another beautiful morning, and another steady Sunday morning run complete. Same route as last week but almost 30s faster (must have been the couple of gins from last night giving me energy). Whether it’s a walk, jog, or run, see if you can get outside and get moving in the sunshine today!

#healthybodyhealthymind 
#personaltraining #familyfitness #fitness #personaltrainer #fitnessmotivation #motivation #everywoman #happymummy #mentalhealth #workout #training #fit #health #exercise #nutrition #pt #healthyliving #healthymummy #healthylifestyle #healthy #lifestyle #thismumruns #wellbeing #vitamind #mindbodysoul #runningmakesmehappy #endorphins #healthyfamilymeals #healthyfamily
Another beautiful morning, and another steady Sunday morning run complete. Same route as last week but almost 30s faster (must have been the couple of gins from last night giving me energy). Whether it’s a walk, jog, or run, see if you can get outside and get moving in the sunshine today!

#healthybodyhealthymind
#personaltraining #familyfitness #fitness #personaltrainer #fitnessmotivation #motivation #everywoman #happymummy #mentalhealth #workout #training #fit #health #exercise #nutrition #pt #healthyliving #healthymummy #healthylifestyle #healthy #lifestyle #thismumruns #wellbeing #vitamind #mindbodysoul #runningmakesmehappy #endorphins #healthyfamilymeals #healthyfamily
Unter VITAMIN D versteht man verschiedenen fettlösliche Vitamine welche wir größtenteils durch den Einfluss von Sonnenlicht selbst produzieren, nur ein kleiner Teil wird über die Nahrung aufgenommen (10-20%).
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FUNKTION: Vitamin D ist beim Knochenstoffwechsel, wie die Resorption von Calcium und Phosphat in den Knochen beteiligt. Außerdem bei anderen Stoffwechselvorgängen wie zum Beispiel die Bildung von Proteinen.

BEDARF: 20 µg/täglich

MANGELERSCHEINUNGEN:
- Haarausfall
- Müdigkeit, Konzentrationsprobleme
-Wachstumsstörungen, reduzierte Muskelspannung
- Erweichung der Knochen (Kinder: Rachitis, Erwachsene: Osteomalazie)
- Infektanfälligkeit
- Schlafstörungen
- Nervosität
- Kopfschmerzen
- Depression: schlechte Stimmung
- Herzrhythmusstörungen
- Epileptische Anfälle

URSACHEN:
- zu wenig Sonne/UB-V Strahlung durch geringe Aufenthalte im Freien
- Jahrezeit (Oktober-März)
- Alter
- Hautfarbe - Kleidung
- Magen-Darm-, Leber- und Nierenerkrankungen
- Medikamenten: Antiepileptika, Zytostatika
- erhöhter Bedarf (Schwangerschaft)

THERAPIE:
- geringer Mangel: mehrmals pro Woche viel Haut zeigen (etwa 20%) und einen Spaziergang in der Sonne machen.
- Supplementieren von Vitamin D.
-> helles Licht, am Fenster sitzen oder Solarium sind keine Alternativen!

ÜBERDOSIS:
- erhöhte Kalziumspiegel
- Übelkeit, Erbrechen
- Nierenschädigung
- Herzrhythmusstörungen
- Bewusstlosigkeit, Tod

URSACHE:
- zu hohe Dosierung von Vitamin D Präparaten (akut oder schleichend)

NAHRUNGSMITTEL (vegan):
- Avocado
- Pilze
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#vegan#vegangirl#onmyway#vegangermany#germany#food#foodblogger#foodporn#sport#gym#mentalhealth#inspiration#vegancommunity#vegy#recovery#lesswaste#zerowaste#selflove#confidence#edrecovery#plantbased#fruits#vegy#stepbystep#balanceisthekey#foodinspo#plantbased#veganmitweniggeld#fitgirl#weightlos#vitamind#sun
Unter VITAMIN D versteht man verschiedenen fettlösliche Vitamine welche wir größtenteils durch den Einfluss von Sonnenlicht selbst produzieren, nur ein kleiner Teil wird über die Nahrung aufgenommen (10-20%).
.
FUNKTION: Vitamin D ist beim Knochenstoffwechsel, wie die Resorption von Calcium und Phosphat in den Knochen beteiligt. Außerdem bei anderen Stoffwechselvorgängen wie zum Beispiel die Bildung von Proteinen.

BEDARF: 20 µg/täglich

MANGELERSCHEINUNGEN:
- Haarausfall
- Müdigkeit, Konzentrationsprobleme
-Wachstumsstörungen, reduzierte Muskelspannung
- Erweichung der Knochen (Kinder: Rachitis, Erwachsene: Osteomalazie)
- Infektanfälligkeit
- Schlafstörungen
- Nervosität
- Kopfschmerzen
- Depression: schlechte Stimmung
- Herzrhythmusstörungen
- Epileptische Anfälle

URSACHEN:
- zu wenig Sonne/UB-V Strahlung durch geringe Aufenthalte im Freien
- Jahrezeit (Oktober-März)
- Alter
- Hautfarbe - Kleidung
- Magen-Darm-, Leber- und Nierenerkrankungen
- Medikamenten: Antiepileptika, Zytostatika
- erhöhter Bedarf (Schwangerschaft)

THERAPIE:
- geringer Mangel: mehrmals pro Woche viel Haut zeigen (etwa 20%) und einen Spaziergang in der Sonne machen.
- Supplementieren von Vitamin D.
-> helles Licht, am Fenster sitzen oder Solarium sind keine Alternativen!

ÜBERDOSIS:
- erhöhte Kalziumspiegel
- Übelkeit, Erbrechen
- Nierenschädigung
- Herzrhythmusstörungen
- Bewusstlosigkeit, Tod

URSACHE:
- zu hohe Dosierung von Vitamin D Präparaten (akut oder schleichend)

NAHRUNGSMITTEL (vegan):
- Avocado
- Pilze
.
.
.
#vegan#vegangirl#onmyway#vegangermany#germany#food#foodblogger#foodporn#sport#gym#mentalhealth#inspiration#vegancommunity#vegy#recovery#lesswaste#zerowaste#selflove#confidence#edrecovery#plantbased#fruits#vegy#stepbystep#balanceisthekey#foodinspo#plantbased#veganmitweniggeld#fitgirl#weightlos#vitamind#sun
🙌😊Sunday Motivation 😊🙌 „Was vor uns liegt und was hinter uns liegt, ist nichts im Vergleich zu dem, was in uns liegt. Und wenn wir das, was in uns liegt, in die Welt tragen, geschehen Wunder.“ Henry David Thoreau

#Motivation #Mindset #Life #Rumpi #RumpionTour #justdoit #Nike #UnbezahlteWerbung #Bushido #Power #Energy #Wuppertal #Dortmund #Mallorca #Happy #Thankful #Fit #Fitness #fitnessmotivation #Healthy #Good #German #Blogger #Sun #sunshine #VitaminD #Ocean #Water #Travel #Freedom
🙌😊Sunday Motivation 😊🙌 „Was vor uns liegt und was hinter uns liegt, ist nichts im Vergleich zu dem, was in uns liegt. Und wenn wir das, was in uns liegt, in die Welt tragen, geschehen Wunder.“ Henry David Thoreau

#Motivation #Mindset #Life #Rumpi #RumpionTour #justdoit #Nike #UnbezahlteWerbung #Bushido #Power #Energy #Wuppertal #Dortmund #Mallorca #Happy #Thankful #Fit #Fitness #fitnessmotivation #Healthy #Good #German #Blogger #Sun #sunshine #VitaminD #Ocean #Water #Travel #Freedom
Sunday vibes
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#sundayvibes #bubblegum #bubble #sunglasses 
#seafollyaustralia #queensland #teenlife #instagood #sun #vitamind #catchingthoserays
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Moment captured by @rhiannaolguin
Sunday vibes
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#sundayvibes #bubblegum #bubble #sunglasses
#seafollyaustralia #queensland #teenlife #instagood #sun #vitamind #catchingthoserays
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Moment captured by @rhiannaolguin
Best of friends 👫💖 Sunday funday local bush walk with @kristy.macy on a beautiful day ☀️ ~ kids waving to Kurt who is king of the rocks 😂 
#familysunday #bestfriends #cousins #sundayfunday #vitamind #freshair #goodvibes #happy
Best of friends 👫💖 Sunday funday local bush walk with @kristy.macy on a beautiful day ☀️ ~ kids waving to Kurt who is king of the rocks 😂
#familysunday #bestfriends #cousins #sundayfunday #vitamind #freshair #goodvibes #happy
Erst mal Powerfrühstück😍
Habt einen wunderschönen Start in den Tag ❤️ #sunnyday #powerfood #Vitamind #spirulinaundchlorella #norain #verspieltesgeschirr #espresso #instastory #veganglutenfreizuckerfrei #veganbreakfastbowl #babyboomernails #kokosflocken #kokosmilchjoghurt #himbeeren #goodvibes #fitnessfood #brownskin #ü30 #mswarrior #cleaneating #homesweethome
| SUNSHINE | ☀️
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I’m such a cold frog and even in the Aussie winter (much warmer than growing up in the UK) I still struggle 🥶
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Today was such a beautiful day and I took the opportunity to read an actual fiction book! Something I don’t do often enough. Super relaxing and also managed to soak up some well-needed vitamin D ☀️ We should all be aiming for around 10 minutes of sunlight without sunscreen, several times a week. Any longer and obviously we need to protect ourselves from sun damage but by waiting a few minutes before applying sunscreen, you can make sure you maintain your levels of vitamin D.
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How did you get your daily dose of vitamin D today? 💓
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#naturalhealth #healthyliving #healthylifestyle #holistichealth #naturopathy #naturalsolutions #healthandwellness #naturalremedies #lowtox #lowtoxlife #lowtoxliving #lowtoxlifestyle #vitamind #coldfrog #aussiewinter #newcastlensw #womeninbusiness #readingtime #sunshine #sundayvibes #bookstagram #relaxing #dailydoseofvitamind
| SUNSHINE | ☀️
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I’m such a cold frog and even in the Aussie winter (much warmer than growing up in the UK) I still struggle 🥶
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Today was such a beautiful day and I took the opportunity to read an actual fiction book! Something I don’t do often enough. Super relaxing and also managed to soak up some well-needed vitamin D ☀️ We should all be aiming for around 10 minutes of sunlight without sunscreen, several times a week. Any longer and obviously we need to protect ourselves from sun damage but by waiting a few minutes before applying sunscreen, you can make sure you maintain your levels of vitamin D.
⠀⠀
How did you get your daily dose of vitamin D today? 💓
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#naturalhealth #healthyliving #healthylifestyle #holistichealth #naturopathy #naturalsolutions #healthandwellness #naturalremedies #lowtox #lowtoxlife #lowtoxliving #lowtoxlifestyle #vitamind #coldfrog #aussiewinter #newcastlensw #womeninbusiness #readingtime #sunshine #sundayvibes #bookstagram #relaxing #dailydoseofvitamind
//Making room for joy//.
We all want to be and feel happy. Like balance, I believe that joy is not a goal, an outcome or a permanent state that we need to reach. Feeling joy and bliss is about experiencing moments that bring us alive.

My philosophy is that we don't have to chase joy but to make room for it.This may look like:
》spending time with our loved ones.
》connecting with nature.
》practicing and expressing gratitude.
》travelling.
》tidying up & cleaning our space.
》being kind & offering.
》embracing curiosity.
》acknowledging, honoring & expressing all of our feelings.
》recognizing the hope, the good & the beauty.
》pampering & taking care of ourselves
》following and speaking our own truth.
》letting ourselves to rest.

Have a happy Sunday 😊

#makeroomforjoy #joy #whatbringsmejoy #happy #happyme #happiness #bliss #blissful #summerbliss #sea #sun #summeringreece #holisticpsychology #holisticwellbeing #mentalheath #holistically #selfwork #selfhealing #selfhealers #selfcare #selfcompassion #wellness #holisticwellness #nature #conectingwithnature #vitaminD #vitaminsea #greece #greecestagram
//Making room for joy//.
We all want to be and feel happy. Like balance, I believe that joy is not a goal, an outcome or a permanent state that we need to reach. Feeling joy and bliss is about experiencing moments that bring us alive.

My philosophy is that we don't have to chase joy but to make room for it.This may look like:
》spending time with our loved ones.
》connecting with nature.
》practicing and expressing gratitude.
》travelling.
》tidying up & cleaning our space.
》being kind & offering.
》embracing curiosity.
》acknowledging, honoring & expressing all of our feelings.
》recognizing the hope, the good & the beauty.
》pampering & taking care of ourselves
》following and speaking our own truth.
》letting ourselves to rest.

Have a happy Sunday 😊

#makeroomforjoy #joy #whatbringsmejoy #happy #happyme #happiness #bliss #blissful #summerbliss #sea #sun #summeringreece #holisticpsychology #holisticwellbeing #mentalheath #holistically #selfwork #selfhealing #selfhealers #selfcare #selfcompassion #wellness #holisticwellness #nature #conectingwithnature #vitaminD #vitaminsea #greece #greecestagram
Reefs, Ice Cream and Vitamin D ☀️
Reefs, Ice Cream and Vitamin D ☀️
Glad it's not raining this morning stood marshalling gate 1 at Debdale 👍😊 #whatidowhenimnotworking #running #manchesterrunning #greatrunlocal #debdalepark #marshalls #dowhatyoucan #community #thankffookitsnotraining #vitamind
Glad it's not raining this morning stood marshalling gate 1 at Debdale 👍😊 #whatidowhenimnotworking #running #manchesterrunning #greatrunlocal #debdalepark #marshalls #dowhatyoucan #community #thankffookitsnotraining #vitamind
A highly anticipated pool day 🙌 Finished a book I started 4 days ago, snoozed and swam .... after a hectic week of walking, yoga and exploring this is heaven 😍 📷 @rosie_casie #bali #holiday #vitamind #sunshinetherapy #winterescape #dontjudgeme #worktoplay #girlstrip #thisismyonlylife #getoutdoors #nobikesnolikes #bliss #allthesun
A highly anticipated pool day 🙌 Finished a book I started 4 days ago, snoozed and swam .... after a hectic week of walking, yoga and exploring this is heaven 😍 📷 @rosie_casie #bali #holiday #vitamind #sunshinetherapy #winterescape #dontjudgeme #worktoplay #girlstrip #thisismyonlylife #getoutdoors #nobikesnolikes #bliss #allthesun
Sun damage before the age of 15 greatly increases the risk of skin cancers later in life. ⁠
There are so many SPF products out there that are not made specifically for their sensitive skin, we are! ⁠
For years now we have been receiving feedback from mums across the globe that Solar D Sunscreen is the first product they have been able to use on their little ones without any skin irritation while still protecting with a broad spectrum SPF50.⁠
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#solardsunscreen #spf #skincare #winterskincare #sensitiveskin #kidsskincare #kidsspf #childrensskin #kidsskin #morningroutine #beautyproduct # #winterbeach #beach #winter #wintertime #summer #vitamind #vitaminddeficiency #vitaminsea #moodbooster #inspiration #healthandwellness #healthylifestyle #ocean #veganskincare #crueltyfree #crueltyfreeskincare #reefsafe
Sun damage before the age of 15 greatly increases the risk of skin cancers later in life. ⁠
There are so many SPF products out there that are not made specifically for their sensitive skin, we are! ⁠
For years now we have been receiving feedback from mums across the globe that Solar D Sunscreen is the first product they have been able to use on their little ones without any skin irritation while still protecting with a broad spectrum SPF50.⁠


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#solardsunscreen #spf #skincare #winterskincare #sensitiveskin #kidsskincare #kidsspf #childrensskin #kidsskin #morningroutine #beautyproduct # #winterbeach #beach #winter #wintertime #summer #vitamind #vitaminddeficiency #vitaminsea #moodbooster #inspiration #healthandwellness #healthylifestyle #ocean #veganskincare #crueltyfree #crueltyfreeskincare #reefsafe
Toma todas las vitaminas que necesites pero no olvides la esencial vitamina D!! ☀️ Esta vitamina es esencial para que nuestro cuerpo absorba el calcio que ingerimos, y hay tres formas de conseguirla: mediante suplementos alimenticios, con la dieta o a través de la piel con la exposición al sol. .
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#vitaminad #sun #sol #vitamind #complementoalimenticio #biorga #bailleul #dermatologie #dermatologia #hairhealth #healthyhair #cabellosano #cabellobello #bellezadelcabello #dermatologytips #consejosdederma #dermasolutions
Toma todas las vitaminas que necesites pero no olvides la esencial vitamina D!! ☀️ Esta vitamina es esencial para que nuestro cuerpo absorba el calcio que ingerimos, y hay tres formas de conseguirla: mediante suplementos alimenticios, con la dieta o a través de la piel con la exposición al sol. .
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#vitaminad #sun #sol #vitamind #complementoalimenticio #biorga #bailleul #dermatologie #dermatologia #hairhealth #healthyhair #cabellosano #cabellobello #bellezadelcabello #dermatologytips #consejosdederma #dermasolutions
Summer vibes and high tides 🏖.
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#beach #summer #summer19 #summerday #beachlife #beachday #sea #vitamind #vitaminsea #enjoy #relax #travel #solocosebelle #greece #greek #halkidiki #chalkidiki #travelphotography #traveling #beachbody #beaches #beachclub #summertime #vibes #goodvibes #sand #sun #sunny
Getting some vitamin D yesterday in his new nature detectives nappy. Who else agrees a fluffy butt is the cutest? 👶🏼 #vitamind #naturedetectives #gettingoutside #tummytime #clothnappy #reusablenappy #clothbum #clothbummum #clothbumbaby #ecobabysupplies #babaandboo
Getting some vitamin D yesterday in his new nature detectives nappy. Who else agrees a fluffy butt is the cutest? 👶🏼 #vitamind #naturedetectives #gettingoutside #tummytime #clothnappy #reusablenappy #clothbum #clothbummum #clothbumbaby #ecobabysupplies #babaandboo
Vitamin D 😍😍😍
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#sun #sunset #ocean #awesome #amazing #beautiful #view #love #loveit #follow #followme #picoftheday #blue #sunny #instagood #style #cool #happy #healthy #vitaminsea #vitamind #hot #fitness #fitnesslifestyle #outdoor #warm #sky #bluesky #bodybalance #bodycombat
Leg Day? HIIT ? Interval ? 🤷🏻‍♂️ 7% up 📈& down📉💥
#running #runningmotivation #laufen #laufenmachtglücklich #motivation #joggen #gym #crossfit #coimbraprotocol #coimbraprotokoll #vitamind #paleo #lchf #natural #fitbit #portugal #noura #murça
#hotdoglegs #beach #bulgarianbeach #morningswim #dontforgetthesunscreen #spf #vitd #vitamind #bulgariatourism #👙 #🦀 #🐬 #🌊 #🏊‍♀️ #🏖
Being in the fresh air, come rain or shine, is part of how I look after my mental health. •

I often find that if I haven't been out for a stomp with the dog, a run in the rain or a wander on my lunch break I can feel restless and low. •

The weather doesn't matter, it's the space, fresh air and the progress you can feel working through thoughts just by putting one foot in front of the other. •

I'll definitely be out for a walk with Ruby this weekend, enjoying the sunshine between the showers. •

Could you include getting outside in your plans this weekend? I guarantee you'll feel better and sleep more deeply for your efforts ❤️
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#stompwiththesprocker
#getoutside #mentalhealth
#vitamind #walk #sundaystomp #sunshineandshowerscal #mentalhealthawareness #mentalwellbeing #freshair #spacetobreathe #spacetothink
Being in the fresh air, come rain or shine, is part of how I look after my mental health. •

I often find that if I haven't been out for a stomp with the dog, a run in the rain or a wander on my lunch break I can feel restless and low. •

The weather doesn't matter, it's the space, fresh air and the progress you can feel working through thoughts just by putting one foot in front of the other. •

I'll definitely be out for a walk with Ruby this weekend, enjoying the sunshine between the showers. •

Could you include getting outside in your plans this weekend? I guarantee you'll feel better and sleep more deeply for your efforts ❤️


#stompwiththesprocker
#getoutside #mentalhealth
#vitamind #walk #sundaystomp #sunshineandshowerscal #mentalhealthawareness #mentalwellbeing #freshair #spacetobreathe #spacetothink
😊😊😊 no comments 🥰
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#enjoylife #holiday #vacation #domoreofwhatmakesyouhappy #beachlife #portugal #placetobe #sun #relax #adventure #fitandfun #soulfood #europe #befit #outdoor #vitamind #lisbon #belem #sportsandwear #befit #behappy #exploring
Getting some much needed vitamin D 🌞🐶🌱🌊 #puppylife #poserdog #dunedin #otago #onlyotago #vitamind #dunedindog #lifeofalab #sunshine #harbour #otagoharbour #newzealand #blacklabsquad #huaweip20prophotography #lablovers #labradorable #talesofalabpuppy #labradorsofinstagram #labradorretrieverpuppy #labradorretrieverlife #blacklabdaily #naturenz #walks #nz #fitdog #fitpuppy #doglover #nzdogs
Sun was out, 
That was my excuse 🌞 and
Good enough excuse, I think!
타지말라고 하면 왜 더 타고 싶은거;;
#청개구리심보
#햇살이좋다
#still
#recovering
#vitamind
#pasnormalstudios 
#tko
Sun was out,
That was my excuse 🌞 and
Good enough excuse, I think!
타지말라고 하면 왜 더 타고 싶은거;;
#청개구리심보
#햇살이좋다
#still
#recovering
#vitamind
#pasnormalstudios
#tko
I woke up like this 😎 #uokhun #dontmindme #sundaygoals #iwokeuplikethis #flawless #sundayvibes #goodmorning #sundayfunday #sundaymood #lazysunday #bigchill #catchingsomerays #vitamind #sunworship #weirdo #funnydogs #sassy #queen #happygirl #rescuedogs #rescuedachshund #ivddsurvivor #doxie #wienerdog #sausagedogcentral
Finishing the weekend off at our fav chill spot ☀️🌊🐶⠀
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#sundaychill #myboy #juliuscaesar #goodtimes
Finishing the weekend off at our fav chill spot ☀️🌊🐶⠀

#sundaychill #myboy #juliuscaesar #goodtimes
{Βγάζει η θάλασσα κρυφή φωνή —
φωνή που μπαίνει
μες στην καρδιά μας και την συγκινεί
και την ευφραίνει.} .
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#kavafis #poetry #mood #travel #view #camping #blue #tree #vitaminsea #vitamind #hapiness #relax #morningview #emotion #summer #tan #tanlegs #greece #secretplace
{Βγάζει η θάλασσα κρυφή φωνή —
φωνή που μπαίνει
μες στην καρδιά μας και την συγκινεί
και την ευφραίνει.} .
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#kavafis #poetry #mood #travel #view #camping #blue #tree #vitaminsea #vitamind #hapiness #relax #morningview #emotion #summer #tan #tanlegs #greece #secretplace
Found this cartoon that reminded me of a photo I took months ago❤️ ”you’re a child of the universe, no less than the tree and the stars” 👸🏾
Found this cartoon that reminded me of a photo I took months ago❤️ ”you’re a child of the universe, no less than the tree and the stars” 👸🏾
Vitamin D – u tvrdoj raženoj glavici, parazitu naših žita, nalazi se jedan sterol (ergosterol). Ukoliko se on izloži dejstvu UV zračenja... Više na: mojamedicina.com

#mojamedicina #vitamind #kalcifetol #riba #jaja #meso #rahitis #osteomalacia #meso #sunce #aktivacija #vitamins
Vitamin D – u tvrdoj raženoj glavici, parazitu naših žita, nalazi se jedan sterol (ergosterol). Ukoliko se on izloži dejstvu UV zračenja... Više na: mojamedicina.com

#mojamedicina #vitamind #kalcifetol #riba #jaja #meso #rahitis #osteomalacia #meso #sunce #aktivacija #vitamins
Šta je osteoporoza? Osteoporoza je oboljenje kostiju. Najcešće se javlja kod žena i muškaraca starijih od 50 godina, češća je kod žena. Kosti postaju porozne i krte, pa lako pucaju.

Prevencija je od izuzetnog značaja za očuvanje zdravlja kostiju:
•Održavanje optimalne telesne težine – kontrolisani energetski unos hrane.
•Fizička aktivnost (još u ranom detinjstvu) – sport
•Suplementi: kalcijum i vitamin D (naš preparat OsteosylD3 ih sadrži)
•Smanjiti ili prekinuti unos kofeina i soli
•Bez pušenja i alkohola

OsteosylD3 možete poručiti putem našeg online shop-a http://newmed.rs/product/osteosyl-d3-tablete-za-prevenciju-osteoporoze/
#osteosyld3 #kosti #osteoporoza #menopauza #kalcijum #vitamind
Šta je osteoporoza? Osteoporoza je oboljenje kostiju. Najcešće se javlja kod žena i muškaraca starijih od 50 godina, češća je kod žena. Kosti postaju porozne i krte, pa lako pucaju.

Prevencija je od izuzetnog značaja za očuvanje zdravlja kostiju:
•Održavanje optimalne telesne težine – kontrolisani energetski unos hrane.
•Fizička aktivnost (još u ranom detinjstvu) – sport
•Suplementi: kalcijum i vitamin D (naš preparat OsteosylD3 ih sadrži)
•Smanjiti ili prekinuti unos kofeina i soli
•Bez pušenja i alkohola

OsteosylD3 možete poručiti putem našeg online shop-a http://newmed.rs/product/osteosyl-d3-tablete-za-prevenciju-osteoporoze/
#osteosyld3 #kosti #osteoporoza #menopauza #kalcijum #vitamind
#vitaminD #sun ☀️🌈
#vitaminD #sun ☀️🌈
Enjoying some #Lebanese #fish #Calamari #Bread #Crackers and #Fries. Getting her dose of #VitaminD for the summer ❤️😂 She is too busy to make any #impression no matter how many times i call her name.
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#Travel #Tourism #Throwback #Summer #Vacation #Mediterranean #Sea #Mountains #BabyGirl #DaddysGirl #Manicure #InstaGood #PhotoOfTheDay #instaLike #InstaBeauty #InstaPhoto #InstaPic #Bahrain #LebaneseFood #Huawei #HuaweiMate20Pro #LebaneseinBahrain
Took some time to smell the roses today #recovery #therapy #vitamind
Took some time to smell the roses today #recovery #therapy #vitamind
☀️Sunday is always great day to top up your tan for the week ahead😍☀️ #sunday #tanning #tan #indigosun #mansfield #beauty #vitamind #tanningselfie #tanningsalon #tanninglotion
☀️Sunday is always great day to top up your tan for the week ahead😍☀️ #sunday #tanning #tan #indigosun #mansfield #beauty #vitamind #tanningselfie #tanningsalon #tanninglotion
A healthy balanced diet is very essential to keep your bone strong and healthy, your diet must have a rich source of calcium and vitamin D to ensure strong and healthy bone.

Daily need of calcium in adult is 700 mg that can be easily obtained from food source like milk, cheese, dry fruits, green leafy vegetable, egg, meat, fish etc.

While vitamin D can be obtained from fish, eggs, fortified products and exposure to early morning sunlight.

#Osteoporosis #HealthyDiet #Calcium #VitaminD #BalancedDiet #MillenniumHerbalCare #NoSideEffects #Fish #Eggs #Milk #Cheese #DryFruits #GreenLeaves
A healthy balanced diet is very essential to keep your bone strong and healthy, your diet must have a rich source of calcium and vitamin D to ensure strong and healthy bone.

Daily need of calcium in adult is 700 mg that can be easily obtained from food source like milk, cheese, dry fruits, green leafy vegetable, egg, meat, fish etc.

While vitamin D can be obtained from fish, eggs, fortified products and exposure to early morning sunlight.

#Osteoporosis #HealthyDiet #Calcium #VitaminD #BalancedDiet #MillenniumHerbalCare #NoSideEffects #Fish #Eggs #Milk #Cheese #DryFruits #GreenLeaves
Rest and refuel. 
#resting #multiplesclerosis #relapse #VitaminD #thisisms #youmatterms #msawareness #selfcare #msfighter #mswarrior #iamstrongerthanmydisease
Vine Health is focused on helping you live a healthy, happy life. Keeping your body and mind in great condition.

This Sunday, pay attention to how you feel in your body; do you have any aches or pains? Are you breathless on climbing stairs and so on.

Sometimes, subtle vitamin deficiencies can have unwelcome effects.

Vine Health have a range of vitamins available from our website www.vinehealth.org

#happysunday #sundaymorning #vinehealth #vitamind #healthyliving #fitness #mentalhealth #cardiachealth #asthma #allergies
Vine Health is focused on helping you live a healthy, happy life. Keeping your body and mind in great condition.

This Sunday, pay attention to how you feel in your body; do you have any aches or pains? Are you breathless on climbing stairs and so on.

Sometimes, subtle vitamin deficiencies can have unwelcome effects.

Vine Health have a range of vitamins available from our website www.vinehealth.org

#happysunday #sundaymorning #vinehealth #vitamind #healthyliving #fitness #mentalhealth #cardiachealth #asthma #allergies
#catchingsunshine #pups #dogs #dogsoninstagram #woofers #mollyandduke #cute #deck #amstaff #staffy #purebred #sunshine #outdoors #vitamind #cheeky #family #ohana
Yesterday we went sailing to Formentera. The perfect getaway for some much needed vitamin sea and D. I choose black an white for now instead of the 🦞 filter. SUN PROTECTION PEOPLE never forget. Ouch. #redfromheadtotoe
Yesterday we went sailing to Formentera. The perfect getaway for some much needed vitamin sea and D. I choose black an white for now instead of the 🦞 filter. SUN PROTECTION PEOPLE never forget. Ouch. #redfromheadtotoe
#VitaminD #studiodonation #sofortunate #inspo #sundayarvoreading #newperspectivesindrawing #from2005😂 #welovedonations
How she rolls on a sunday
#girlswhoskate #sunday #vitamind
How she rolls on a sunday
#girlswhoskate #sunday #vitamind
Barrington Riverside Cottages Workout!
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AMRAP 10
Sprint
5 Toes to Bar
10 Push Ups
15 Air Squats
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How do you stay consistent with your physical activity while on a holiday? Do a quick one! The goal is to challenge your heart, get your muscles working, and your joints moving through full ranges of motion. No fancy equipment necessary. 🙌🏽👌🏽
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Plus! Working out outdoors gives you your daily does of Vitamin D! Good for bone and mental health 🤩
.
#fitness #barrington #RiversideCottages #HolidayWorkout #Nature #VitaminD
Barrington Riverside Cottages Workout!
.
AMRAP 10
Sprint
5 Toes to Bar
10 Push Ups
15 Air Squats
.
How do you stay consistent with your physical activity while on a holiday? Do a quick one! The goal is to challenge your heart, get your muscles working, and your joints moving through full ranges of motion. No fancy equipment necessary. 🙌🏽👌🏽
.
Plus! Working out outdoors gives you your daily does of Vitamin D! Good for bone and mental health 🤩
.
#fitness #barrington #RiversideCottages #HolidayWorkout #Nature #VitaminD

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