#veganathlete

馃尡馃憤馃尡 Uvetta Pinoli & Zucchine... 馃構馃構 Grazie @cucinabotanica  #cucinabotanica #vegan #veganamaterra #veganathlete #veganbodybuilder #veganbodybuilding #vegancommunity #vegancrueltyfree #veganday #eatvegan #veganfood #veganfoodblog #veganglutenfree #veganism #veganlife #veganlesbian #veganlifestlye #veganmuscle #veganmuscles #vegano #veganpower #veganproteins #veganrecipes #veganrecipe #vegansofinstagram #vegantattoo #vitavegana #veganwoman #veganworld #ma_cabrio_52_99
HOW I LOOK SO GOOD AT 43.
Hit the 'LIKE' button if LOVE Veganism
myvegansoul.com

#vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle #veganrecipes #veganCommunity #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganathlete #veganshare #vegandinner #veganfriendly #veganfit
Los mi茅rcoles almuerzo en casita 馃グ sabes que significa eso? Oh si m谩s verduras al vapor !! 馃ぉ馃ぉ #zanahoria
Est谩 vez con un poquito de #lechuga y #arrozyamani .
馃尡
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#sustentable
#natural
#vegan
#veganathlete
#veganlife 
#vegana 
#veganartist 
#veganismo
#veganbreakfast
#veganfood 
#veganfoodlover
#veganfit 
#veganfitness 
#veganfitnessfood
Los mi茅rcoles almuerzo en casita 馃グ sabes que significa eso? Oh si m谩s verduras al vapor !! 馃ぉ馃ぉ #zanahoria
Est谩 vez con un poquito de #lechuga y #arrozyamani .
馃尡
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#sustentable
#natural
#vegan
#veganathlete
#veganlife
#vegana
#veganartist
#veganismo
#veganbreakfast
#veganfood
#veganfoodlover
#veganfit
#veganfitness
#veganfitnessfood
馃崪I LOVE a good ramen bowl, one of my favourite meals when the weather isn't too hot. This plate of goodness is filling, super comforting, nutritious and fast to prepare. I also had a plate of seitan, spinach and some guac 馃構馃憣馃徑 馃 You can see video evidence in my story.
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鉁旓笍Vegetable stock - make sure that salt isn't the first ingredient.
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鉁旓笍Wholegrain thin noodles - go for wholegrain as much as you can. At home I always eat wholegrain, when I eat out it isn't always possible.
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鉁旓笍Broccoli - just gently steamed, almost raw.
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鉁旓笍Mushrooms
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I don't always have the same amount of meals a day, it really depends on how I feel, some days I may eat 3 times, others 5 馃ガI also do sometimes some cleansing semi-fasting.

I don't count macros or calories, but if you like doing so you can use resources such as聽myfitnesspal.com,聽cronometer.com聽or others.

For a personalized nutritional program including breakfasts, lunches, dinners and snacks and mu full personal support and coaching, drop me a DM 馃摡馃
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#vegan
#whyvegan
#veganfood
#crueltyfree
#plantpower
#livevegan
#RealFood
#nobloodnobonesinmykitchen
馃崪I LOVE a good ramen bowl, one of my favourite meals when the weather isn't too hot. This plate of goodness is filling, super comforting, nutritious and fast to prepare. I also had a plate of seitan, spinach and some guac 馃構馃憣馃徑 馃 You can see video evidence in my story.
.
鉁旓笍Vegetable stock - make sure that salt isn't the first ingredient.
.
鉁旓笍Wholegrain thin noodles - go for wholegrain as much as you can. At home I always eat wholegrain, when I eat out it isn't always possible.
.
鉁旓笍Broccoli - just gently steamed, almost raw.
.
鉁旓笍Mushrooms
.
I don't always have the same amount of meals a day, it really depends on how I feel, some days I may eat 3 times, others 5 馃ガI also do sometimes some cleansing semi-fasting.

I don't count macros or calories, but if you like doing so you can use resources such as聽myfitnesspal.com,聽cronometer.com聽or others.

For a personalized nutritional program including breakfasts, lunches, dinners and snacks and mu full personal support and coaching, drop me a DM 馃摡馃
.
#vegan
#whyvegan
#veganfood
#crueltyfree
#plantpower
#livevegan
#RealFood
#nobloodnobonesinmykitchen
Que lo natural brote de tu coraz贸n.
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馃尡
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#natural
#vegan
#veganathlete
#veganlife 
#vegana 
#veganartist 
#veganismo
#veganbreakfast
#veganfood 
#veganfoodlover
#poledance 
#poledancer
#pdchestpress 
#changetheworld 
#bethechange
Los mi茅rcoles desayuno en el sill贸n 馃槏
馃崜
馃崘
馃崐
#sustentable
#natural
#vegan
#veganathlete
#veganlife 
#vegana 
#veganartist 
#veganismo
#veganbreakfast
#veganfood 
#veganfoodlover
#fruit 
#fruitlover 
#veganbreakfast
I WILL call you out. You cant sit with us.
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#veganmemes #vegansofig #crueltyfree #veganfriendly #livekindly #govegan #veganforeverything  #vegansofig #animalcrueltyawareness #eatplants #compassion #endspeciesism #herbivore #climateaction #animalagriculture #vegans #dairyisscary #compassion #empath #veganfood #vegansofinstagram #veganrestaurant #dairyfree #veganathlete #crueltyfree #animallover #plantpowered #plantbased #vego #veganinspiration
You'll sooner or later realise no amount of taste pleasure will compare to the feeling of complete empathy towards living beings and our earth 馃審
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#veganmemes #vegansofig #crueltyfree #veganfriendly #livekindly #govegan #veganforeverything  #vegansofig #animalcrueltyawareness #eatplants #compassion #endspeciesism #herbivore #climateaction #animalagriculture #vegans #dairyisscary #compassion #empath #veganfood #vegansofinstagram #veganrestaurant #dairyfree #veganathlete #crueltyfree #animallover #plantpowered #plantbased #vego #veganinspiration
Endlich The Game Changers auf Netflix馃槏 Abchecken馃敟
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#vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle #veganrecipes #veganCommunity #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganathlete #veganshare #vegandinner #veganfriendly #veganfit
Every piece of #veganfrotherz merchandise will be on sale at this weekend鈥檚 @brisbaneveganexpo 馃コ New stuff, the OG鈥檚 and a whole bunch of stickerz.  Who doesn鈥檛 love a good sticker to help the masses wakey wakey 馃槾馃槀 #veganaf #vegan #vgang #ethics #health #veganathlete #govegan #peace
Every piece of #veganfrotherz merchandise will be on sale at this weekend鈥檚 @brisbaneveganexpo 馃コ New stuff, the OG鈥檚 and a whole bunch of stickerz. Who doesn鈥檛 love a good sticker to help the masses wakey wakey 馃槾馃槀 #veganaf #vegan #vgang #ethics #health #veganathlete #govegan #peace
Vegan 200% available online, just the perfect design to show that you are not an ordinary vegan.

Click lick link in BIO to get yours and tag someone who would like this one.
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#veganandproud #vegansofig #govegan #veganandhealthy #veganlifestyle #veganfitness #bevegan #vegancommunity #veganinspiration #eatvegan #veganaf #plantbasedpower #plantbuiltmuscle #veganos #veganfinds #vegansofinstagram #veganfortheplanet #vegana #justvegan #justveganthings #veganathlete #veganactivism #plantbuilt #plantbased #veganinspired #veganactivists #vegansofspain #veganpride #veganpridetribe
Just a short one today. In a bit of a limbo at the moment. I don't want to completely drop the miles but at the same time I want to be fully recovered heading into the Tokyo training cycle 馃し鈥嶁檪锔
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So yesterday I went and had a massage for the first time 馃槺 It was actually really nice. I'm really fortunate that I haven't picked up any injuries since taking up running but figured might as well give it a go incase something's going on that I haven't noticed before it's too late. I get really flinchy when people touch me so was pretty nervous. Lucky for the physio I didn't kick her 馃ぃ Apart from my calves just being pretty tight she didn't really find anything so I'm good 馃榾 Apparently tight calves are a symptom of running on your forefoot. My running form is pretty decent but it's purely by accident. Since I was little I always walked around on tiptoes so it's kinda ingrained on me
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Heading off to Turman brewery tonight for the new balance London marathon launch. It's slightly ironic as it's the place where I had a lot of drink and drug fueled nights back when I was younger before getting my life together. Hope to see some of you there 鉁岋笍馃尡
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#run #veganrunner #veganrunners #veganrunnersuk #tokyomarathon
Just a short one today. In a bit of a limbo at the moment. I don't want to completely drop the miles but at the same time I want to be fully recovered heading into the Tokyo training cycle 馃し鈥嶁檪锔
.
So yesterday I went and had a massage for the first time 馃槺 It was actually really nice. I'm really fortunate that I haven't picked up any injuries since taking up running but figured might as well give it a go incase something's going on that I haven't noticed before it's too late. I get really flinchy when people touch me so was pretty nervous. Lucky for the physio I didn't kick her 馃ぃ Apart from my calves just being pretty tight she didn't really find anything so I'm good 馃榾 Apparently tight calves are a symptom of running on your forefoot. My running form is pretty decent but it's purely by accident. Since I was little I always walked around on tiptoes so it's kinda ingrained on me
.
Heading off to Turman brewery tonight for the new balance London marathon launch. It's slightly ironic as it's the place where I had a lot of drink and drug fueled nights back when I was younger before getting my life together. Hope to see some of you there 鉁岋笍馃尡
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#run #veganrunner #veganrunners #veganrunnersuk #tokyomarathon
馃崄馃崅馃弮馃徑鈥嶁檪锔 Huzur dolu Sonbahar ko艧ular谋...馃崅馃崅
馃崅馃崄 Autumn leaf confetti 馃崅馃崄馃崅 #trailrunning #backyardultra #mountainrunning #forestrunning #ultratrailrunning #ultratrailrunner #asicsgelkayano #veganathlete #barleygrass #running #ko艧u #maraton #ultramaraton #ultramarathon #patikako艧usu #dryarn.outdoor #dryarn #fitover40 #kalenjitrail #kalenjirunning #kalenjitrailrunning #kalenji #asics #asicsrunning
Eggplant coconut curry by @yummyyatra 馃挏
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Over 150 Delicious Vegan Recipes, Plant Based Recipes for Muscle Growth, Fat Loss, and a Healthier Lifestyle & 30 Day Meal Plan
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馃巵Check the link in my BIO 馃憠 @veganrecipes_worldwide
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Ingredients 
1 medium size eggplant, cut into rounds and then halved (make sure the slices are not too thin)
2 tbsp neutral oil
1 tsp ground turmeric
1 tsp coriander powder
2 tsp cayenne (use more of leas to suit your taste - I like it spicy here)
1 can unsweetened coconut milk
1 serrano pepper (optional)
Curry leaves (optional)
1 tsp garam masala
Juice of 1/2 lime 
Salt, to taste
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Instructions: 1. Heat oil in a cast iron skillet, add the eggplant, sprinkle salt
2. Add the ground turmeric, ground coriander, cayenne, 1/4 cup water and stir fry on medium heat until the eggplant slices have wilted and somewhat crisp. I stir fried (stirring occasionally), for 20 minutes. 3. Add serrano pepper and curry leaves, if using. 4. Remove the pan from the heat and stir in the coconut milk, then return to heat (low heat) and simmer for about 4-5 minutes.
5. Sprinkle the garam masala, adjust the seasoning, if needed. 6. Squeeze fresh lime juice just before serving with rice or any flat bread. .
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss
Eggplant coconut curry by @yummyyatra 馃挏
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Over 150 Delicious Vegan Recipes, Plant Based Recipes for Muscle Growth, Fat Loss, and a Healthier Lifestyle & 30 Day Meal Plan
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馃巵Check the link in my BIO 馃憠 @veganrecipes_worldwide
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Ingredients
1 medium size eggplant, cut into rounds and then halved (make sure the slices are not too thin)
2 tbsp neutral oil
1 tsp ground turmeric
1 tsp coriander powder
2 tsp cayenne (use more of leas to suit your taste - I like it spicy here)
1 can unsweetened coconut milk
1 serrano pepper (optional)
Curry leaves (optional)
1 tsp garam masala
Juice of 1/2 lime
Salt, to taste
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Instructions: 1. Heat oil in a cast iron skillet, add the eggplant, sprinkle salt
2. Add the ground turmeric, ground coriander, cayenne, 1/4 cup water and stir fry on medium heat until the eggplant slices have wilted and somewhat crisp. I stir fried (stirring occasionally), for 20 minutes. 3. Add serrano pepper and curry leaves, if using. 4. Remove the pan from the heat and stir in the coconut milk, then return to heat (low heat) and simmer for about 4-5 minutes.
5. Sprinkle the garam masala, adjust the seasoning, if needed. 6. Squeeze fresh lime juice just before serving with rice or any flat bread. .
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss
Here I go again with the first dunk click bait. 
Wasn鈥檛 expecting to jump at all today, but body felt great after a few games and some 馃槏SHOOTING 馃槏DRILLS馃槏 
I can use much more of a push punch drill since I am still not used to the momentum, but once I could use it just by repping it out more, I am gonna get so close...... Getting the timing down literally just takes reps at this stage...... 馃敎馃敎馃敎馃敐馃敐馃敐 Now time to work (academic work)

#fitness #performance #fun #lifestyle #exercise #lifting #training #athletic #balance #plyometric #strength  #sports #vegan #veganathlete #jumping #dunklife #speedtraining #ballislife #hamstring #dunking #basketball #glutes #hamstring
Here I go again with the first dunk click bait.
Wasn鈥檛 expecting to jump at all today, but body felt great after a few games and some 馃槏SHOOTING 馃槏DRILLS馃槏
I can use much more of a push punch drill since I am still not used to the momentum, but once I could use it just by repping it out more, I am gonna get so close...... Getting the timing down literally just takes reps at this stage...... 馃敎馃敎馃敎馃敐馃敐馃敐 Now time to work (academic work)

#fitness #performance #fun #lifestyle #exercise #lifting #training #athletic #balance #plyometric #strength #sports #vegan #veganathlete #jumping #dunklife #speedtraining #ballislife #hamstring #dunking #basketball #glutes #hamstring
So, the next day after OCR World Championship I had Manchester Wiggle Half Marathon planned, as I booked it way before OCRWC. And I thought to myself - winners never quit, so did my best to tape my knees, cool down my slug-like limbs and SENT IT! Although the time (2:21) wasn鈥檛 something amazing, but it was my first half marathon, and I completed it the next day after finishing 16th in 15k course with 78 obstacles at the world championships. HM was painful and the weather wasn鈥檛 even slightly better than the OCRWC, but last weekend is definitely something I am truly proud of. So here鈥檚 to everyone who said I have a few screws missing in my head - I definitely am missing at least a dozen. 馃槀馃敟馃挋 #ocrwc #ocrathlete #manchesterhalfmarathon #wigglemanchesterhalf #halfmarathon
So, the next day after OCR World Championship I had Manchester Wiggle Half Marathon planned, as I booked it way before OCRWC. And I thought to myself - winners never quit, so did my best to tape my knees, cool down my slug-like limbs and SENT IT! Although the time (2:21) wasn鈥檛 something amazing, but it was my first half marathon, and I completed it the next day after finishing 16th in 15k course with 78 obstacles at the world championships. HM was painful and the weather wasn鈥檛 even slightly better than the OCRWC, but last weekend is definitely something I am truly proud of. So here鈥檚 to everyone who said I have a few screws missing in my head - I definitely am missing at least a dozen. 馃槀馃敟馃挋 #ocrwc #ocrathlete #manchesterhalfmarathon #wigglemanchesterhalf #halfmarathon
Jak si臋 macie? G艂odni? 馃嵈
Zaradzimy temu! 鉁岋笍
Na lunch serwujemy dzi艣:
- zup臋 broku艂ow膮 馃尶
- medaliony z bak艂a偶ana 馃崋
- ziemniaczki 馃
- mizeri臋 馃
Zapraszamy! 鉁
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#Vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle #veganrecipes #veganCommunity #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganathlete #veganshare #vegandinner #veganfriendly #veganfit
Jak si臋 macie? G艂odni? 馃嵈
Zaradzimy temu! 鉁岋笍
Na lunch serwujemy dzi艣:
- zup臋 broku艂ow膮 馃尶
- medaliony z bak艂a偶ana 馃崋
- ziemniaczki 馃
- mizeri臋 馃
Zapraszamy! 鉁
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#Vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle #veganrecipes #veganCommunity #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganathlete #veganshare #vegandinner #veganfriendly #veganfit
鈿狅笍 Many shoulder routines lack variety and only develop the middle section of the deltoids. -

If you want jacked shoulders, it鈥檚 time to start focusing on developing all three sections of the deltoid muscles: the lateral, anterior, and posterior.
-

Perform these exercises if you want "boulder shoulders".
-

Save and like this post. 馃憜馃従
- 馃枑馃従 Tag your workout partner. -

Follow @kfitsmith for more fitness tips. 馃憜馃従
鈿狅笍 Many shoulder routines lack variety and only develop the middle section of the deltoids. -

If you want jacked shoulders, it鈥檚 time to start focusing on developing all three sections of the deltoid muscles: the lateral, anterior, and posterior.
-

Perform these exercises if you want "boulder shoulders".
-

Save and like this post. 馃憜馃従
- 馃枑馃従 Tag your workout partner. -

Follow @kfitsmith for more fitness tips. 馃憜馃従
How flexible is your shoulders?
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#stretchingworkout #stretching #yogalife #mensyoga #gymaddict #gymnastics #gymnast #flexible #flexibility #flexibilityworkout #veganmuscle #veganathlete #veganbangkok #iqfitness
In Thailand running is all about having fun! Quick wefie after Phu Kradueng race. 鉁
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Facebook: fb.me/kwinrunning
Strava: strava.com/athletes/kwinrunning
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#trailrunning #running #run #trail #trailrun #runner #trailrunner #instarunners #runners #instarun #getoutside #neverstopexploring #outdoors #veganathlete #plantbased #plantbasedathlete #veganfit #veganpower #teamvegan #喙喔 #fitness #wingnaidee聽#喔о复喙堗竾 #喔腑喔佮竵喔赤弗喔编竾喔佮覆喔 #thairun #thairunner #thairunning聽#runningthailand #phukraduengwakeuprun2019 #phukradueng

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