#vata

やたらと風が強くてコシチャイムが大暴れしてます(笑)

普段はもっと優しい音色なんですよ~😂 #コシチャイム #koshichimes #ウインドチャイム #windchimes #風 #風の季節 #ヴァータ #vata #乱れる #アーユルヴェーダ #ayurveda #経絡 #meridian #ヨガ #yoga #タイマッサージ #thaimassage #チネイザン #内臓 #セラピー #ヒーリング #塚口 #尼崎 #プライベートサロン
Let's talk about poop!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is fast becoming one of my favourite topics to talk about (and I NEVER thought that would be me!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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According to Ayurveda, the Indian health science, if you are not pooping 18" of good solid poop within the first hour of waking up, then your digestion is not working optimally. Yup that is our bench mark!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are not pooping even everyday, then you are quite literally taking your sh*t from yesterday into today, both literally and metaphorically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Being that our minds and our bodies are inseparable, anything that we are resisting letting go of on an emotional level, can manifest on a physical plane. So any resistant to not pooping daily, WILL stem from an emotional place.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, what are you holding onto that you are not willing to let go of?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Welcome home,⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rachel x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #ayurveda#ayurvedic#vata#pitta#kapha#dosha#health#healing#inspiring#spirituality#soul#healthylifestyle#lifestyle#traditionalmedicine#modernayurveda#foodmedicine#gutmedicine#ayurvedicworkshops#nourish#nourishing#bliss#listen#quiet#risingcollective#bodymedicine#soul#yoga#balance#depth#intuition
Let's talk about poop!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is fast becoming one of my favourite topics to talk about (and I NEVER thought that would be me!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
According to Ayurveda, the Indian health science, if you are not pooping 18" of good solid poop within the first hour of waking up, then your digestion is not working optimally. Yup that is our bench mark!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are not pooping even everyday, then you are quite literally taking your sh*t from yesterday into today, both literally and metaphorically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being that our minds and our bodies are inseparable, anything that we are resisting letting go of on an emotional level, can manifest on a physical plane. So any resistant to not pooping daily, WILL stem from an emotional place.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, what are you holding onto that you are not willing to let go of?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Welcome home,⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rachel x⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #ayurveda#ayurvedic#vata#pitta#kapha#dosha#health#healing#inspiring#spirituality#soul#healthylifestyle#lifestyle#traditionalmedicine#modernayurveda#foodmedicine#gutmedicine#ayurvedicworkshops#nourish#nourishing#bliss#listen#quiet#risingcollective#bodymedicine#soul#yoga#balance#depth#intuition
Domingueando.
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#mardelplata #city #ciudad #sailing #puerto #vata
The three doshas—Vata, Pitta, and Kapha—are derived from the five elements. Also known as mind-body types, the doshas express unique blends of physical, emotional, and mental characteristics. In Ayurveda, health is defined as the dynamic state of balance between mind, body, and environment. You can achieve and maintain a vibrant and joyful state of health by identifying your mind-body type and creating a lifestyle that supports your unique nature. You’ll find out your dominant dosha, which reflects the dominant force in your overall mind-body makeup. You’ll also learn about your secondary and least dominant dosha and how they play a role in your mind-body physiology.

Come join our FREE class. Register now limited space.
Saturday Oct. 5th 9am-11am
Drive In Park Library 
Columbus, Ohio 43206
#dosha #ayurveda #kapha #vata #ayurvedicmedicine #panchakarma #ayurvedalifestyle #yoga #holistic #pitta #ayurvedafood #ayurvediclifestyle #holistichealth #health #ayurvedaeveryday #ayurvedic #india #ayurvedalife #ayurvediccooking #life #body #plantbased #agni #doshas #holistichealing #naturalhealing #ayuveida #medicine #holisticlife #bhfyp
The three doshas—Vata, Pitta, and Kapha—are derived from the five elements. Also known as mind-body types, the doshas express unique blends of physical, emotional, and mental characteristics. In Ayurveda, health is defined as the dynamic state of balance between mind, body, and environment. You can achieve and maintain a vibrant and joyful state of health by identifying your mind-body type and creating a lifestyle that supports your unique nature. You’ll find out your dominant dosha, which reflects the dominant force in your overall mind-body makeup. You’ll also learn about your secondary and least dominant dosha and how they play a role in your mind-body physiology.

Come join our FREE class. Register now limited space.
Saturday Oct. 5th 9am-11am
Drive In Park Library
Columbus, Ohio 43206
#dosha #ayurveda #kapha #vata #ayurvedicmedicine #panchakarma #ayurvedalifestyle #yoga #holistic #pitta #ayurvedafood #ayurvediclifestyle #holistichealth #health #ayurvedaeveryday #ayurvedic #india #ayurvedalife #ayurvediccooking #life #body #plantbased #agni #doshas #holistichealing #naturalhealing #ayuveida #medicine #holisticlife #bhfyp
🧘‍♀️Asana of the week: Utthita Parsva Hasta Padangusthasana🧘‍♂️ ***Utthita Parsva Hasta Padangusthasana or Extended Side Hand to Big Toe Pose is a strong balancing asana that requires and creates stability in the legs, back and core and flexibility in the hamstrings and inner thighs. ***Next weekend marks the 🍁Autumn Equinox🍁- the time when light and dark come into perfect balance. Ironically, Fall also marks the beginning of Vata season, the time of year ruled by wind and air which often leads to change, instability and profound feelings of imbalance.  Practicing balancing asanas like Utthita Parsva Hasta Padangusthasana can be particularly challenging during the shift to Vata season but it is also the time when cultivating balance energy in our bodies is most necessary. Flows this week will focus on finding balance in our practice, creating the strength and flexibility in our bodies to perform balancing asanas and practicing several different postures that feature only one body part touching the earth. ***Come to @healiumhotyoga this week on Monday at 6:30 am (Gently Heated Power Hour) and 9:00 am (Gently Heated Vinyasa), Wednesday 6:30 am (Gently Heated Power Hour) and Saturday 7:30 am (Gently Heated Power). BONUS CLASS: Friday 4:00 p.m. (Hot Power Hour). My new playlist, NEW TUNES Flow, will be featured on Monday, the rest of the week’s playlists will vary. Find the playlist and the full schedule, at  yogamilwaukee.com 🎶 📷: @lottie.lillian 
#utthitaparsvahastapadangusthasana #healiumhotyoga #yogamilwaukee #yoga #vata
🧘‍♀️Asana of the week: Utthita Parsva Hasta Padangusthasana🧘‍♂️ ***Utthita Parsva Hasta Padangusthasana or Extended Side Hand to Big Toe Pose is a strong balancing asana that requires and creates stability in the legs, back and core and flexibility in the hamstrings and inner thighs. ***Next weekend marks the 🍁Autumn Equinox🍁- the time when light and dark come into perfect balance. Ironically, Fall also marks the beginning of Vata season, the time of year ruled by wind and air which often leads to change, instability and profound feelings of imbalance. Practicing balancing asanas like Utthita Parsva Hasta Padangusthasana can be particularly challenging during the shift to Vata season but it is also the time when cultivating balance energy in our bodies is most necessary. Flows this week will focus on finding balance in our practice, creating the strength and flexibility in our bodies to perform balancing asanas and practicing several different postures that feature only one body part touching the earth. ***Come to @healiumhotyoga this week on Monday at 6:30 am (Gently Heated Power Hour) and 9:00 am (Gently Heated Vinyasa), Wednesday 6:30 am (Gently Heated Power Hour) and Saturday 7:30 am (Gently Heated Power). BONUS CLASS: Friday 4:00 p.m. (Hot Power Hour). My new playlist, NEW TUNES Flow, will be featured on Monday, the rest of the week’s playlists will vary. Find the playlist and the full schedule, at yogamilwaukee.com 🎶 📷: @lottie.lillian
#utthitaparsvahastapadangusthasana #healiumhotyoga #yogamilwaukee #yoga #vata
Ver hacia el objetivo. No a los límites.
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#expedicionatlantis #mdq #mardelplata #ciudad #city #vata #hatayoga #sailing
Ver hacia el objetivo. No a los límites.
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#expedicionatlantis #mdq #mardelplata #ciudad #city #vata #hatayoga #sailing
A throughly enjoyable #training day with the one and only @annemcintyre64 at The Plant Medicine School, learning about #Ayurvedic #tongue analysis and #pulse diagnosis. .
I am forever fascinated with Ayurvedic #philosophy and the multiple facets of a person and how it collectively contributes to a person's #wellbeing and #health .
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😁 got my favourite seat under the #mugwort (#dreamstate )
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#educationiskey #foreverlearning #eternalstudent #herbalmedicine #doshas #ojas #pitta #vata #kapha #plantmedicine #botanicalmedicine #herbs #iveaherbforthat #kilkenny #noretherapies
A throughly enjoyable #training day with the one and only @annemcintyre64 at The Plant Medicine School, learning about #Ayurvedic #tongue analysis and #pulse diagnosis. .
I am forever fascinated with Ayurvedic #philosophy and the multiple facets of a person and how it collectively contributes to a person's #wellbeing and #health .
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😁 got my favourite seat under the #mugwort (#dreamstate )
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#educationiskey #foreverlearning #eternalstudent #herbalmedicine #doshas #ojas #pitta #vata #kapha #plantmedicine #botanicalmedicine #herbs #iveaherbforthat #kilkenny #noretherapies
Western and Eastern medicine both have beautiful things to offer. It’s great that we don’t have to pick only one system to work with, as they can go together. While Ayurveda doesn’t talk about calories, vitamins, carbohydrates, etc., it doesn’t mean that the approach doesn’t work with Western nutrition. Here are three ways you can make it work.
Western and Eastern medicine both have beautiful things to offer. It’s great that we don’t have to pick only one system to work with, as they can go together. While Ayurveda doesn’t talk about calories, vitamins, carbohydrates, etc., it doesn’t mean that the approach doesn’t work with Western nutrition. Here are three ways you can make it work.
It’s the season that speaks the most to my soul.
🍃🍎🍁🍏
#fall #appletree #vata #vataseason
It’s the season that speaks the most to my soul.
🍃🍎🍁🍏
#fall #appletree #vata #vataseason
Det blåser höststormar och blir allt kallare ute - dags att börja balansera vata! 🌬🌬🌬
Läs om 5 saker att tänka på i bloggen Ayurvediskt.se.
#ayurvediskt #vata #höststormar #ayurvediclifestyle
Det blåser höststormar och blir allt kallare ute - dags att börja balansera vata! 🌬🌬🌬
Läs om 5 saker att tänka på i bloggen Ayurvediskt.se.
#ayurvediskt #vata #höststormar #ayurvediclifestyle
🌴The coconut is a delight for the senses and the body, the very symbol of tropical paradise. 
The ancient Ayurvedic texts call coconut by the Sanskrit term "kalpa vriksha," which translates to "the tree that supplies all that is needed to live." Pacific Islanders consider the coconut the "cure for all illness."
Among oils it is light and sweet, soothing to the skin and nerves, and nourishing while stimulating energy. 
#Ayurveda #Ayurvediclifestyle #ayurvedicoils #organic #oil #coconutoil #wholehealth #health #skin #mindbody #pitta #vata #mindfulness #balance #dosha #energy 
#LaDétoxAyurveda
🌴The coconut is a delight for the senses and the body, the very symbol of tropical paradise.
The ancient Ayurvedic texts call coconut by the Sanskrit term "kalpa vriksha," which translates to "the tree that supplies all that is needed to live." Pacific Islanders consider the coconut the "cure for all illness."
Among oils it is light and sweet, soothing to the skin and nerves, and nourishing while stimulating energy.
#Ayurveda #Ayurvediclifestyle #ayurvedicoils #organic #oil #coconutoil #wholehealth #health #skin #mindbody #pitta #vata #mindfulness #balance #dosha #energy
#LaDétoxAyurveda
!!!☆ MARK YOUR CALENDAR ☆!!!
❤🧡💛💚💙💜💖
》》》Saturday October 19, 9am to 1pm
We are so excited for this!!!
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I teamed up with Stephanie Gieruc of @justbreathejuno to bring you this MINI AYURVEDIC RETREAT for the FALL SEASON 🍁
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Stephanie owns and operates her studio in Juno Beach and is a skilled licensed massage therapist, yoga instructor, ayurvedic consultant & overall lovely being 💗
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It seemed so natural for us to come together and create this for you! (Retreats details are in the image!)
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Please stay tuned as we will announce where we will hold this mini retreat really soon!
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For more info and /or to book, please email me at cecile@holdyourhand.life or Stephanie at stephanie@justbreathejuno.com
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#ayurveda #fallseason #vata #vataseason #workshop #miniretreat #collaboration #balance #handinhand #healthyliving #holistichealth #holistic #integrativehealth #holisticnutrition #holisticcoaching #reiki #iin #iinhealthcoach #nutritionschool #healthcoach #wholefoods #nutrition #herbs #superfoods #yoga #pranayama #aromatherapy #florida #southflorida
!!!☆ MARK YOUR CALENDAR ☆!!!
❤🧡💛💚💙💜💖
》》》Saturday October 19, 9am to 1pm
We are so excited for this!!!
.
I teamed up with Stephanie Gieruc of @justbreathejuno to bring you this MINI AYURVEDIC RETREAT for the FALL SEASON 🍁
.
Stephanie owns and operates her studio in Juno Beach and is a skilled licensed massage therapist, yoga instructor, ayurvedic consultant & overall lovely being 💗
.
It seemed so natural for us to come together and create this for you! (Retreats details are in the image!)
.
Please stay tuned as we will announce where we will hold this mini retreat really soon!
.
For more info and /or to book, please email me at cecile@holdyourhand.life or Stephanie at stephanie@justbreathejuno.com
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#ayurveda #fallseason #vata #vataseason #workshop #miniretreat #collaboration #balance #handinhand #healthyliving #holistichealth #holistic #integrativehealth #holisticnutrition #holisticcoaching #reiki #iin #iinhealthcoach #nutritionschool #healthcoach #wholefoods #nutrition #herbs #superfoods #yoga #pranayama #aromatherapy #florida #southflorida
What a beautiful group of people and lovely sourrunding at the @langleyhotels Almirida Bay in Crete. Sharing ayurveda, yinyoga and meditation. What a privelige.
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#yoga #yinyoga #meditation #vata#pitta#kapha #feelingood #energy #calm #stressrelief #ayurveda #ayyoapp
What a beautiful group of people and lovely sourrunding at the @langleyhotels Almirida Bay in Crete. Sharing ayurveda, yinyoga and meditation. What a privelige.
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#yoga #yinyoga #meditation #vata#pitta#kapha #feelingood #energy #calm #stressrelief #ayurveda #ayyoapp
The Throat chakra is the fifth chakra. Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. The function of the Throat chakra is driven by the principle of expression and communication.
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#KateLyoga  #dosha #vata #pitta #kapha #sutra #asana #esoteric #chakra #pranayama #essentialoil #wellness #holistic  #Ayurveda #kundalini #Ayurvedayoga #Ayurvedaliving
The Throat chakra is the fifth chakra. Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. The function of the Throat chakra is driven by the principle of expression and communication.





#KateLyoga #dosha #vata #pitta #kapha #sutra #asana #esoteric #chakra #pranayama #essentialoil #wellness #holistic #Ayurveda #kundalini #Ayurvedayoga #Ayurvedaliving
There are three primary doshas – vata, pitta and kapha – and we are all born with all three of them. But it's the dominance of one or two of these doshas that defines who we are? To find out about your Dosha , Download our app "AYUVYA". #ayurvedicmedicine  #ayuvya #ayurvedalife  #dosha  #ayurvedalifestyle  #ayurvedaeveryday  #holistic  #ayurvedic  #kapha  #vata  #doshas  #ayurveda  #naturopathy  #panchakarma  #holisticlife  #kundaliniyoga  #holistichealing  #bodyhealing  #kundalinienergy  #ayurvedafood  #ayurvediccooking  #ayurvediclifestyle  #holistichealth  #healthandwellness  #naturalhealing  #hollistic  #naturopathicmedicine  #alternativehealth  #hollistichealth  #holisticliving
There are three primary doshas – vata, pitta and kapha – and we are all born with all three of them. But it's the dominance of one or two of these doshas that defines who we are? To find out about your Dosha , Download our app "AYUVYA". #ayurvedicmedicine  #ayuvya #ayurvedalife  #dosha  #ayurvedalifestyle  #ayurvedaeveryday  #holistic  #ayurvedic  #kapha  #vata  #doshas  #ayurveda  #naturopathy  #panchakarma  #holisticlife  #kundaliniyoga  #holistichealing  #bodyhealing  #kundalinienergy  #ayurvedafood  #ayurvediccooking  #ayurvediclifestyle  #holistichealth  #healthandwellness  #naturalhealing  #hollistic  #naturopathicmedicine  #alternativehealth  #hollistichealth  #holisticliving
There are three primary doshas – vata, pitta and kapha – and we are all born with all three of them. But it's the dominance of one or two of these doshas that defines who we are? To find out about your Dosha , Download our app "AYUVYA". #ayurvedicmedicine  #ayuvya #ayurvedalife  #dosha  #ayurvedalifestyle  #ayurvedaeveryday  #holistic  #ayurvedic  #kapha  #vata  #doshas  #ayurveda  #naturopathy  #panchakarma  #holisticlife  #kundaliniyoga  #holistichealing  #bodyhealing  #kundalinienergy  #ayurvedafood  #ayurvediccooking  #ayurvediclifestyle  #holistichealth  #healthandwellness  #naturalhealing  #hollistic  #naturopathicmedicine  #alternativehealth  #hollistichealth  #holisticliving
There are three primary doshas – vata, pitta and kapha – and we are all born with all three of them. But it's the dominance of one or two of these doshas that defines who we are? To find out about your Dosha , Download our app "AYUVYA". #ayurvedicmedicine  #ayuvya #ayurvedalife  #dosha  #ayurvedalifestyle  #ayurvedaeveryday  #holistic  #ayurvedic  #kapha  #vata  #doshas  #ayurveda  #naturopathy  #panchakarma  #holisticlife  #kundaliniyoga  #holistichealing  #bodyhealing  #kundalinienergy  #ayurvedafood  #ayurvediccooking  #ayurvediclifestyle  #holistichealth  #healthandwellness  #naturalhealing  #hollistic  #naturopathicmedicine  #alternativehealth  #hollistichealth  #holisticliving
I'm so ready for soup season! I know this post will be protested by those of you clinging to the last summer rays (and it is really hot today!), but the fall energy is in the air. So the thing is, even if you aren't quite ready for soups, you can be saving veggie scraps (potato peels, onion and garlic skins, veggies that you're not going to use up before you leave for vacation) to freeze and use for broth later, or make the broth now and freeze it so it's available and convenient when you're ready to make a bowl of your favorite.

I was pretty intimated by the idea of making my own broth. It almost always turned out bland. Like all things, it took practice, and now I feel pretty proficient. Here's roughly the recipe I use (and I'll toss in anything extra that I didn't use throughout the week). 🥣 
8-10 cups of water
2 tablespoons olive oil or avocado oil
2 onions with skin on, chopped
4 carrots, chopped (no need to peel!)
4 celery stalks, chopped
2 russet potatoes (skins on), chopped
2 cups of parsley, roughly chopped
2 teaspoons salt (add more if needed)
1/2-1 teaspoon black pepper (add to taste)

In large pot, heat oil over medium heat. Add onions and sauté 1-2 minutes or until translucent. Add carrots, celery, salt, and pepper, and sauté another 2-3 minutes, stirring. Add potatoes and stir. Cook 1-2 minutes. Add parsley and water and bring to a boil. Reduce heat to low and cover. Allow to cook for 30-45 minutes on low. Turn off heat, but keep pot on heat and let simmer this way for another 30-45 minutes. Remove from heat and let cool. Strain (be sure to compost!) and store in glass container in refrigerator for 1 week (really this can last longer), or freeze for up to a month.

Photo: @suzannecorumrich.photo #ayurveda #ayurvedicselfcare #selfcare #dosha #vegan #vata #piita #kapha
I'm so ready for soup season! I know this post will be protested by those of you clinging to the last summer rays (and it is really hot today!), but the fall energy is in the air. So the thing is, even if you aren't quite ready for soups, you can be saving veggie scraps (potato peels, onion and garlic skins, veggies that you're not going to use up before you leave for vacation) to freeze and use for broth later, or make the broth now and freeze it so it's available and convenient when you're ready to make a bowl of your favorite.

I was pretty intimated by the idea of making my own broth. It almost always turned out bland. Like all things, it took practice, and now I feel pretty proficient. Here's roughly the recipe I use (and I'll toss in anything extra that I didn't use throughout the week). 🥣
8-10 cups of water
2 tablespoons olive oil or avocado oil
2 onions with skin on, chopped
4 carrots, chopped (no need to peel!)
4 celery stalks, chopped
2 russet potatoes (skins on), chopped
2 cups of parsley, roughly chopped
2 teaspoons salt (add more if needed)
1/2-1 teaspoon black pepper (add to taste)

In large pot, heat oil over medium heat. Add onions and sauté 1-2 minutes or until translucent. Add carrots, celery, salt, and pepper, and sauté another 2-3 minutes, stirring. Add potatoes and stir. Cook 1-2 minutes. Add parsley and water and bring to a boil. Reduce heat to low and cover. Allow to cook for 30-45 minutes on low. Turn off heat, but keep pot on heat and let simmer this way for another 30-45 minutes. Remove from heat and let cool. Strain (be sure to compost!) and store in glass container in refrigerator for 1 week (really this can last longer), or freeze for up to a month.

Photo: @suzannecorumrich.photo #ayurveda #ayurvedicselfcare #selfcare #dosha #vegan #vata #piita #kapha
Sleep well, Sweet dreams...Ayurveda recommends we go to bed every night around the same time and get to sleep by 10pm. If you have problems with sleep, try 1/4-1/2 tsp of nutmeg in a cup of hot organic milk (you can use nut milk if you are not taking dairy). Nutmeg has a sedating effect and helps calm the mind. I like to add cardamom (crush a couple of pods), cinnamon, turmeric, and a very small amount of jaggery. You can also add a small amount of ginger. Enjoy x Paula #ayurveda #yoga #sleep #relax #vata Link in Bio.
Sleep well, Sweet dreams...Ayurveda recommends we go to bed every night around the same time and get to sleep by 10pm. If you have problems with sleep, try 1/4-1/2 tsp of nutmeg in a cup of hot organic milk (you can use nut milk if you are not taking dairy). Nutmeg has a sedating effect and helps calm the mind. I like to add cardamom (crush a couple of pods), cinnamon, turmeric, and a very small amount of jaggery. You can also add a small amount of ginger. Enjoy x Paula #ayurveda #yoga #sleep #relax #vata Link in Bio.
From Pitta 🔥 to Vata 💨
In Ayurveda, the fall season corresponds to two major doshas or mind-body principles: Pitta and Vata. Autumn is considered Pitta as long as hot weather prevails, and Vata as it becomes cold. 
The heat of the summer has brought dryness in the body which is one of the Vata characteristics.
During the transaction from Summer to Autumn, from heat to cold, from sweats to chills, it is easy for your body to get out of balance. Especially if you are a Vata person, it is important at this time, to keep Vata under control.
This is a great time to slow down a bit and focus on both your physical and mental health.

#Ayurveda #Ayurvediclifestyle #seasonal #change #health #mindbody #pitta #vata #mindfulness #balance #latesummer #fall #dosha #energy #elements 
#LaDétoxAyurveda
From Pitta 🔥 to Vata 💨
In Ayurveda, the fall season corresponds to two major doshas or mind-body principles: Pitta and Vata. Autumn is considered Pitta as long as hot weather prevails, and Vata as it becomes cold.
The heat of the summer has brought dryness in the body which is one of the Vata characteristics.
During the transaction from Summer to Autumn, from heat to cold, from sweats to chills, it is easy for your body to get out of balance. Especially if you are a Vata person, it is important at this time, to keep Vata under control.
This is a great time to slow down a bit and focus on both your physical and mental health.

#Ayurveda #Ayurvediclifestyle #seasonal #change #health #mindbody #pitta #vata #mindfulness #balance #latesummer #fall #dosha #energy #elements
#LaDétoxAyurveda
Heute kann ich euch endlich sagen, woran ich seit Dezember gearbeitet habe: Ich habe mein erstes Buch geschrieben🎉🎉🎉 “Modern Ayurveda”
Ihr findet darin über 100 vegan-ayurvedische Rezepte, die alle frei von industriellem Zucker, tierischen Produkten und Gluten sind🙌🏻 Auf über 300 Seiten, findet ihr nicht nur Rezepte, sondern bekommt eine Einführung in das Thema Ayurveda, die Doshas, Gewürze uvm. In dem Buch gibt es einen Konstitutionstest, in dem ihr die Möglichkeit habt mehr über eure Konstitution herauszufinden. 
Das Buch wird klimaneutral hergestellt und ohne Plastikfolie bei Bestellung nach Hause geliefert.
Mein Buch erscheint am 11.11.2019🥰 Ich freue mich riesig, wenn ihr das Buch vorbestellt! Der Link dazu ist in meiner Bio❤️
Heute kann ich euch endlich sagen, woran ich seit Dezember gearbeitet habe: Ich habe mein erstes Buch geschrieben🎉🎉🎉 “Modern Ayurveda”
Ihr findet darin über 100 vegan-ayurvedische Rezepte, die alle frei von industriellem Zucker, tierischen Produkten und Gluten sind🙌🏻 Auf über 300 Seiten, findet ihr nicht nur Rezepte, sondern bekommt eine Einführung in das Thema Ayurveda, die Doshas, Gewürze uvm. In dem Buch gibt es einen Konstitutionstest, in dem ihr die Möglichkeit habt mehr über eure Konstitution herauszufinden.
Das Buch wird klimaneutral hergestellt und ohne Plastikfolie bei Bestellung nach Hause geliefert.
Mein Buch erscheint am 11.11.2019🥰 Ich freue mich riesig, wenn ihr das Buch vorbestellt! Der Link dazu ist in meiner Bio❤️

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