#trainingplans

To this body! Stretching, and core today. With autumn setting in my body is aching from chronic back, shoulder, neck and knee pain from a car accident, scoliosis, and sportsmans arthritis I struggle during this cool, and then cold season as winter sets in. So keeping my body conditioned and "warm" if you will is a must! So grateful to have both options of training from home or gym! For those of you who cannot frequent the gym or find time to break away there are plenty of other at-home exercises and routines that will get you going and into a lifestyle change! If you are interested in getting Halo please DM me! #OfferingSmoothieRecipes #MealPlans #TrainingPlans/ExerciseRoutines *I'm also in the process of working on Videography for a few training routines and exercise clips. I'd like feedback as to how many are ready for these videos and supporting Halo Gang Fitness! DROP A HEART OR COMMENT. (Old pic in the Cayman Islands)
To this body! Stretching, and core today. With autumn setting in my body is aching from chronic back, shoulder, neck and knee pain from a car accident, scoliosis, and sportsmans arthritis I struggle during this cool, and then cold season as winter sets in. So keeping my body conditioned and "warm" if you will is a must! So grateful to have both options of training from home or gym! For those of you who cannot frequent the gym or find time to break away there are plenty of other at-home exercises and routines that will get you going and into a lifestyle change! If you are interested in getting Halo please DM me! #OfferingSmoothieRecipes #MealPlans #TrainingPlans/ExerciseRoutines *I'm also in the process of working on Videography for a few training routines and exercise clips. I'd like feedback as to how many are ready for these videos and supporting Halo Gang Fitness! DROP A HEART OR COMMENT. (Old pic in the Cayman Islands)

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