#trailrun

Hoje é dia de ficar do outro lado... dando apoio com staff na @trilhadamutuca .
.
Coach: @monicaafonsoo 
Assessoria: @monicaafonsoteam 
Studio: @superacaotreinamentodinamico
Nutri: @nutriadiraoliveira 
Fisioterapeuta: @brito_fisio @pilates.reabilite
Apoio: @containerbikerunning @darlenereboucasesteticista @nature.dent
Embaixadora: @avozdocorredor .
.
.
.
#treinaquevem #bahiarunners #corridaderua #corredores #nutellasrunners #trailrun #correepedala #runners #corravivicorra #antesedepois  #superacaotreinamentodinamico #nutriadiraoliveira #divasquecorremsalvador #corredorasdobrasil #containerbikerunning #viciadosemcorridaderua #correndocomvoce #projeto42km2020 #mifotoenrun4life #treinodasmeninas #torcidablogueiragem #correquecura #avozdocorredor #suavozmudaomundo #monicaafonsoteam #turmadamonica #pilatesreabilite #omosports #naturedent
Hoje é dia de ficar do outro lado... dando apoio com staff na @trilhadamutuca .
.
Coach: @monicaafonsoo
Assessoria: @monicaafonsoteam
Studio: @superacaotreinamentodinamico
Nutri: @nutriadiraoliveira
Fisioterapeuta: @brito_fisio @pilates.reabilite
Apoio: @containerbikerunning @darlenereboucasesteticista @nature.dent
Embaixadora: @avozdocorredor .
.
.
.
#treinaquevem #bahiarunners #corridaderua #corredores #nutellasrunners #trailrun #correepedala #runners #corravivicorra #antesedepois  #superacaotreinamentodinamico #nutriadiraoliveira #divasquecorremsalvador #corredorasdobrasil #containerbikerunning #viciadosemcorridaderua #correndocomvoce #projeto42km2020 #mifotoenrun4life #treinodasmeninas #torcidablogueiragem #correquecura #avozdocorredor #suavozmudaomundo #monicaafonsoteam #turmadamonica #pilatesreabilite #omosports #naturedent
Sortie avec @running__essonne 😍
Ça faisait longtemps que je n’avais pas couru avec le groupe et notamment @gio_bobi_run @hervesoulier et ma petite @fantasialice 
17 km ça fait du bien 
#kalenji #runningessonne #instarunfrance #suuntospartan #courseapied #igrunner #suunto #runaddict #stravarun #plaisirdecourir #courirpourleplaisir #suuntospartan #trail #trailrunning #trailrunner #runner #running #runningmotivation #runningman #trailrun
Sortie avec @running__essonne 😍
Ça faisait longtemps que je n’avais pas couru avec le groupe et notamment @gio_bobi_run @hervesoulier et ma petite @fantasialice
17 km ça fait du bien
#kalenji #runningessonne #instarunfrance #suuntospartan #courseapied #igrunner #suunto #runaddict #stravarun #plaisirdecourir #courirpourleplaisir #suuntospartan #trail #trailrunning #trailrunner #runner #running #runningmotivation #runningman #trailrun
Sortie du 10 août sur Saint-Gobain et ses alentours !😋👌#running#run#runningmotivation#runner#runhappy#runners#runforlifestyle#trail#trailrunning#trailer#trails#paleo#paleolife#paleomotivation#picardie#aisne#saintgobain#picardietourisme#randonnée#rochedelhermitage#trailrun#trail
A napokban pakolászás közben került elő ez a cipőm. Különösebb jelentősége talán nem is lenne: egyik kedvencem volt, de amikor újra belebújtam, késztetést éreztem, hogy újra egy picit az aszfalton rohangáljak. Több sem kellett: egy 6x1000 méteres résztávos edzés kint a Margitszigeten. Az idő is jó volt: kicsit sem fáztam... #garmin #garminfenix5x  #asicsfrontrunner #igrunners #runnersofinstagram #runninglifestyle #runningmotivation #slabultra2 #runningcommunity #trainingpeaks #strava #stravarunning #instarunners #roadtomarathon #marathontraining #scienceinsport #fuelledbyscience  #nutridepo #mik #ikozosseg #futoarcok #runhappy #terepfutas #trail #trailrunning @nutridepowebaruhaz  @terepfutas_hu #trailrunningviews #trailrun #hungariantrailrunner @wannarunnabe #TimeToPlay
A napokban pakolászás közben került elő ez a cipőm. Különösebb jelentősége talán nem is lenne: egyik kedvencem volt, de amikor újra belebújtam, késztetést éreztem, hogy újra egy picit az aszfalton rohangáljak. Több sem kellett: egy 6x1000 méteres résztávos edzés kint a Margitszigeten. Az idő is jó volt: kicsit sem fáztam... #garmin #garminfenix5x #asicsfrontrunner #igrunners #runnersofinstagram #runninglifestyle #runningmotivation #slabultra2 #runningcommunity #trainingpeaks #strava #stravarunning #instarunners #roadtomarathon #marathontraining #scienceinsport #fuelledbyscience #nutridepo #mik #ikozosseg #futoarcok #runhappy #terepfutas #trail #trailrunning @nutridepowebaruhaz @terepfutas_hu #trailrunningviews #trailrun #hungariantrailrunner @wannarunnabe #TimeToPlay
Selain menggunakan sepatu yang didesain khusus untuk trail running, olahraga ini pun memerlukan perlengkapan pendukung lainnya yang tidak hanya digunakan demi keamaanan pelari, tetapi juga soal kenyamanan. Kami telah merangkum beberapa  perlengkapan penting yang harus dipenuhi saat berlari lintas alam.
.
1.Jaket
Kondisi cuaca di alam terbuka dapat berubah secara cepat dan drastis. Oleh sebab itu setiap pelari harus mempersiapkan jaket berkategori lightweight untuk menghadapi perubahan cuaca tersebut.
.
2.Baju dan celana
Selain menggunakan jaket lightweight, seorang pelari lintas alam sebaiknya menggunakan baju dan celana yang mampu menyerap keringat lebih baik dibandingkan baju berbahan katun. Gunakan baju dan celana berjenis quick dry.
.
3.Vest atau Ransel
Berlari dengan membawa beban sebuah ransel sangatlah memungkinkan. Ini bukan jenis tas yang biasa kamu liat dibopong oleh para pendaki gunung. Bahkan ukuran tas pelari lintas alam jauh lebih kecil daripada para pendaki gunung.
.
4.Sepatu
Seorang trail runner membutuhkan jenis sepatu yang telah dirancang khusus dan memiliki tipe sol yang lebih kuat dibandingkan sepatu lari pada umumnya. Bagian tengah pada sepatu trail running biasanya dilengkapi dengan lapisan nilon plastik yang ringan untuk melindungi kaki dari risiko terluka akibat permukaan jalur lari yang tajam atau ancaman benda lainnya.
.
#situgunung
#situgunungsukabumi
#situgunungtrailrun
#situgunungtrailrun2019
#trailrunning
#trailrun
#run
#running
#runner
#exploresukabumi
#sukabumi
#indorunners
#bnn
#bersinar
#sukabumilebihbaik
#indoneisabikingadventure
#bbtnggp
#tnggp
#gedepangrango
#ksdae
#menlhk
#klhk
#lestari
#indonesia
Selain menggunakan sepatu yang didesain khusus untuk trail running, olahraga ini pun memerlukan perlengkapan pendukung lainnya yang tidak hanya digunakan demi keamaanan pelari, tetapi juga soal kenyamanan. Kami telah merangkum beberapa perlengkapan penting yang harus dipenuhi saat berlari lintas alam.
.
1.Jaket
Kondisi cuaca di alam terbuka dapat berubah secara cepat dan drastis. Oleh sebab itu setiap pelari harus mempersiapkan jaket berkategori lightweight untuk menghadapi perubahan cuaca tersebut.
.
2.Baju dan celana
Selain menggunakan jaket lightweight, seorang pelari lintas alam sebaiknya menggunakan baju dan celana yang mampu menyerap keringat lebih baik dibandingkan baju berbahan katun. Gunakan baju dan celana berjenis quick dry.
.
3.Vest atau Ransel
Berlari dengan membawa beban sebuah ransel sangatlah memungkinkan. Ini bukan jenis tas yang biasa kamu liat dibopong oleh para pendaki gunung. Bahkan ukuran tas pelari lintas alam jauh lebih kecil daripada para pendaki gunung.
.
4.Sepatu
Seorang trail runner membutuhkan jenis sepatu yang telah dirancang khusus dan memiliki tipe sol yang lebih kuat dibandingkan sepatu lari pada umumnya. Bagian tengah pada sepatu trail running biasanya dilengkapi dengan lapisan nilon plastik yang ringan untuk melindungi kaki dari risiko terluka akibat permukaan jalur lari yang tajam atau ancaman benda lainnya.
.
#situgunung
#situgunungsukabumi
#situgunungtrailrun
#situgunungtrailrun2019
#trailrunning
#trailrun
#run
#running
#runner
#exploresukabumi
#sukabumi
#indorunners
#bnn
#bersinar
#sukabumilebihbaik
#indoneisabikingadventure
#bbtnggp
#tnggp
#gedepangrango
#ksdae
#menlhk
#klhk
#lestari
#indonesia
Selain menggunakan sepatu yang didesain khusus untuk trail running, olahraga ini pun memerlukan perlengkapan pendukung lainnya yang tidak hanya digunakan demi keamaanan pelari, tetapi juga soal kenyamanan. Kami telah merangkum beberapa  perlengkapan penting yang harus dipenuhi saat berlari lintas alam.
.
1.Jaket
Kondisi cuaca di alam terbuka dapat berubah secara cepat dan drastis. Oleh sebab itu setiap pelari harus mempersiapkan jaket berkategori lightweight untuk menghadapi perubahan cuaca tersebut.
.
2.Baju dan celana
Selain menggunakan jaket lightweight, seorang pelari lintas alam sebaiknya menggunakan baju dan celana yang mampu menyerap keringat lebih baik dibandingkan baju berbahan katun. Gunakan baju dan celana berjenis quick dry.
.
3.Vest atau Ransel
Berlari dengan membawa beban sebuah ransel sangatlah memungkinkan. Ini bukan jenis tas yang biasa kamu liat dibopong oleh para pendaki gunung. Bahkan ukuran tas pelari lintas alam jauh lebih kecil daripada para pendaki gunung.
.
4.Sepatu
Seorang trail runner membutuhkan jenis sepatu yang telah dirancang khusus dan memiliki tipe sol yang lebih kuat dibandingkan sepatu lari pada umumnya. Bagian tengah pada sepatu trail running biasanya dilengkapi dengan lapisan nilon plastik yang ringan untuk melindungi kaki dari risiko terluka akibat permukaan jalur lari yang tajam atau ancaman benda lainnya.
.
#situgunung
#situgunungsukabumi
#situgunungtrailrun
#situgunungtrailrun2019
#trailrunning
#trailrun
#run
#running
#runner
#exploresukabumi
#sukabumi
#indorunners
#bnn
#bersinar
#sukabumilebihbaik
#indoneisabikingadventure
#bbtnggp
#tnggp
#gedepangrango
#ksdae
#menlhk
#klhk
#lestari
#indonesia
Selain menggunakan sepatu yang didesain khusus untuk trail running, olahraga ini pun memerlukan perlengkapan pendukung lainnya yang tidak hanya digunakan demi keamaanan pelari, tetapi juga soal kenyamanan. Kami telah merangkum beberapa perlengkapan penting yang harus dipenuhi saat berlari lintas alam.
.
1.Jaket
Kondisi cuaca di alam terbuka dapat berubah secara cepat dan drastis. Oleh sebab itu setiap pelari harus mempersiapkan jaket berkategori lightweight untuk menghadapi perubahan cuaca tersebut.
.
2.Baju dan celana
Selain menggunakan jaket lightweight, seorang pelari lintas alam sebaiknya menggunakan baju dan celana yang mampu menyerap keringat lebih baik dibandingkan baju berbahan katun. Gunakan baju dan celana berjenis quick dry.
.
3.Vest atau Ransel
Berlari dengan membawa beban sebuah ransel sangatlah memungkinkan. Ini bukan jenis tas yang biasa kamu liat dibopong oleh para pendaki gunung. Bahkan ukuran tas pelari lintas alam jauh lebih kecil daripada para pendaki gunung.
.
4.Sepatu
Seorang trail runner membutuhkan jenis sepatu yang telah dirancang khusus dan memiliki tipe sol yang lebih kuat dibandingkan sepatu lari pada umumnya. Bagian tengah pada sepatu trail running biasanya dilengkapi dengan lapisan nilon plastik yang ringan untuk melindungi kaki dari risiko terluka akibat permukaan jalur lari yang tajam atau ancaman benda lainnya.
.
#situgunung
#situgunungsukabumi
#situgunungtrailrun
#situgunungtrailrun2019
#trailrunning
#trailrun
#run
#running
#runner
#exploresukabumi
#sukabumi
#indorunners
#bnn
#bersinar
#sukabumilebihbaik
#indoneisabikingadventure
#bbtnggp
#tnggp
#gedepangrango
#ksdae
#menlhk
#klhk
#lestari
#indonesia
Ho bisogno di FERIE!!! #saosilvestre#trailrunning#policeofficer #run#running#nikeplus#runner#estate #bike#runners#triathlete#cycling#trailrunning#instarunners#halfmarathon#runhappy#instarun#athletics#morningrun#marathontraining#trackandfield#trailrun#instarunner#tracknation#correr#swimbike#triathlete#runchat#10km#nikerunning
Prima uscita con la nuova fidanzata......
Tutto perfetto......non abbiamo litigato.....
Non vedo l'ora di metterla alla prova ❤
@garminitaly @io_corro_justrun
#iocorro #runner #time2run #training #run #instarun #runchat #trailrunner #running #trailrun #prilaga #runaway #runtoinspire #workout #marathon #instarunner #marathontraining #runway #runningman #runners #instafit #happyrunner #runhappy #trailrunning #fondo #mezzofondo #fitness #nonsimolla
Prima uscita con la nuova fidanzata......
Tutto perfetto......non abbiamo litigato.....
Non vedo l'ora di metterla alla prova ❤
@garminitaly @io_corro_justrun
#iocorro #runner #time2run #training #run #instarun #runchat #trailrunner #running #trailrun #prilaga #runaway #runtoinspire #workout #marathon #instarunner #marathontraining #runway #runningman #runners #instafit #happyrunner #runhappy #trailrunning #fondo #mezzofondo #fitness #nonsimolla
Some easy trail run above 3000 m @runningturkey .
.
.
.
.
#rum #trailrun #trailrunning #runtour #runningtour #runningguide #businessrun #vacationrun #vacationrunning #laufen #laufenmachtglücklich #correr #courseapied #trailrunner #mountainrunning #runnerslife #joggingtour #sightrunning #halfmarathon
2 hours on zwift for 169.9 miles for the week, thankfully not number OCD 😁 definitely not easy zone for the heart rate but it’s hard to not go quicker when there’s so many ppl to chase 🤣🤣 #lovingzwift
2 hours on zwift for 169.9 miles for the week, thankfully not number OCD 😁 definitely not easy zone for the heart rate but it’s hard to not go quicker when there’s so many ppl to chase 🤣🤣 #lovingzwift
Menudo reencuentro tuvimos ayer @periko_pj14 después de tiempo sin poder coincidir. La cosa fue de rectos o directos🤣. Daio- Directo Balandrau-Coma de Vaca- Directo Torreuneles. Ruta preciosa, grimpadas y puro desnivel🤘🤘. 27kms 2200m+. #running #pirineo #lovemountains #runtoinspire #trailrunning #trailrunner #runhappy#montaña #run #runner #time2run #happyrunner #runners #trailrun #ultradistance #ultrarunner #ultramaraton #instarunner #instarun #desnivel #correrpormontaña #ultratrail #aputotope #skyrunning #runnersworld #runnerscomunity #nopiensescorre #instatrail
Menudo reencuentro tuvimos ayer @periko_pj14 después de tiempo sin poder coincidir. La cosa fue de rectos o directos🤣. Daio- Directo Balandrau-Coma de Vaca- Directo Torreuneles. Ruta preciosa, grimpadas y puro desnivel🤘🤘. 27kms 2200m+. #running #pirineo #lovemountains #runtoinspire #trailrunning #trailrunner #runhappy#montaña #run #runner #time2run #happyrunner #runners #trailrun #ultradistance #ultrarunner #ultramaraton #instarunner #instarun #desnivel #correrpormontaña #ultratrail #aputotope #skyrunning #runnersworld #runnerscomunity #nopiensescorre #instatrail
Port in a Storm weather. Always looking good on the trails thanks to great pics from 📷 @towertrailrun
Port in a Storm weather. Always looking good on the trails thanks to great pics from 📷 @towertrailrun
Camino de Santiago 2019. Abadín-Santiago. Volvemos a repetir con el camino del norte. La experiencia ha sido única, la cual sirve para conocerte mejor y para compartir experiencias maravillosas con tus amigos cercanos y conocer a nuevas personas. Seis etapas con sus dificultades. Corriendo, andando, bajo la lluvia, niebla y sol. Seis etapas de risas, comida, cervezas y zamburiñas. Gracias a todos por hacer que este viaje sea inolvidable. 💙
Camino de Santiago 2019. Abadín-Santiago. Volvemos a repetir con el camino del norte. La experiencia ha sido única, la cual sirve para conocerte mejor y para compartir experiencias maravillosas con tus amigos cercanos y conocer a nuevas personas. Seis etapas con sus dificultades. Corriendo, andando, bajo la lluvia, niebla y sol. Seis etapas de risas, comida, cervezas y zamburiñas. Gracias a todos por hacer que este viaje sea inolvidable. 💙
#trailrun #runhappy #furtherfasterstronger #cardio #trailrunner #marathontraining #instahealth #runner #runners #runaway #workout #run #workouttime #instarunner #runningman #running #time2run #runtoinspire #seenonmyrun #runchat #exercises #marathon #happyrunner #instarun #trailrunning #instafit #training
Trabalho, determinação e muito esforço para se chegar até aqui. Meses de treinamento junto aos meus alunos 👊para alcançar este objetivo!
Prova dificílima na distância e altimetria. Campeão na categoria 50+

#trailrunning #trailrun #trailrunners #mountains #corrida #running #corridaemtrilha #linojuniorpersonal
#run #corridademontanha #corridaemtrilha #loucosportrail #ultramarathon #ultratrail #ultratrailrunners #endurance #mountainrunning #campinas #corridacampinas #run #loucosportrail #lifestyle #loverun #trilha #outside #runnersq #serrafina
Trabalho, determinação e muito esforço para se chegar até aqui. Meses de treinamento junto aos meus alunos 👊para alcançar este objetivo!
Prova dificílima na distância e altimetria. Campeão na categoria 50+

#trailrunning #trailrun #trailrunners #mountains #corrida #running #corridaemtrilha #linojuniorpersonal
#run #corridademontanha #corridaemtrilha #loucosportrail #ultramarathon #ultratrail #ultratrailrunners #endurance #mountainrunning #campinas #corridacampinas #run #loucosportrail #lifestyle #loverun #trilha #outside #runnersq #serrafina
Prague is not all towers and cobbled stones. There’s a few forest trails to explore just a few km away from the city center and its hordes of tourists. Just follow the trail markers and the signs...🌲🏃🏻‍♂️🌳
.
Today’s run was supposed to be longer but it was hard to get up after last night, it felt hard to run at all and I wanted to be back in time for breakfast! 🍳☕️ .
_________________
#run #running #runner #runnersofinstagram #igrunners #instarunners #courseapied #correr #laufen #runchat #ukrunchat #runhappy #stravarun #garminrunning #explorunner #marathon #marathonrunner #marathontraining #trailrun #runprague
Prague is not all towers and cobbled stones. There’s a few forest trails to explore just a few km away from the city center and its hordes of tourists. Just follow the trail markers and the signs...🌲🏃🏻‍♂️🌳
.
Today’s run was supposed to be longer but it was hard to get up after last night, it felt hard to run at all and I wanted to be back in time for breakfast! 🍳☕️ .
_________________
#run #running #runner #runnersofinstagram #igrunners #instarunners #courseapied #correr #laufen #runchat #ukrunchat #runhappy #stravarun #garminrunning #explorunner #marathon #marathonrunner #marathontraining #trailrun #runprague
Včera jsem rozběhl trénink na svůj 1. 🏃‍♂️ ultra(maraton) Zapomenuté hory. Čeká mě 46 km v krásných Rychlebkách, už za 58 dní.
Zatím si nedokážu představit, jak bych ke včerejšímu 25km běhu přidal ještě půlmaraton 🤔 Nějaké tipy k tréninku?
.
.
.
.
.
#bezimultra #cestakultra #bezimZH #bezimzapomenutehory #zapomenutehory #maraton #beh #behani #trenink #trail #trailovybeh #ceskybeh #dnesbeham #behejlesy #bezimlesy #rychlebky #trailrun #ceatakmaratonu #roadtoultra #roadtomarathon #ultratrail #getagrip #marathontraining #lisen #suunto9 #25km #behamtrail #czechrunner
Včera jsem rozběhl trénink na svůj 1. 🏃‍♂️ ultra(maraton) Zapomenuté hory. Čeká mě 46 km v krásných Rychlebkách, už za 58 dní.
Zatím si nedokážu představit, jak bych ke včerejšímu 25km běhu přidal ještě půlmaraton 🤔 Nějaké tipy k tréninku?
.
.
.
.
.
#bezimultra #cestakultra #bezimZH #bezimzapomenutehory #zapomenutehory #maraton #beh #behani #trenink #trail #trailovybeh #ceskybeh #dnesbeham #behejlesy #bezimlesy #rychlebky #trailrun #ceatakmaratonu #roadtoultra #roadtomarathon #ultratrail #getagrip #marathontraining #lisen #suunto9 #25km #behamtrail #czechrunner
2019.08.18 (日)
夏のスパルタントレーニング第2弾‼️
八丈島1日目 with @maripo___ 
ELITE WOMAN と共に 八丈島で夏合宿💪🏿
島に到着後、軽く海岸をランニング🐚
そして、散策🌴
ハワイとか比べ物にならないぐらい素敵な島です✨
・
こんな素敵な島で…
パワースポット八丈島で明日から更に✨
・
#spartanrace #spartantraining #spartanracejp #spartanracebeast #workout #running #reebok #trailrun #run #training#trailrunning #bemorehuman #スパルタンレース #トレーニング #ワークアウト #リーボック #継続は力なり #強くなる #人間をきわめろ #八丈島 #八丈島観光#gopro #goproのある生活 #garmin
2019.08.18 (日)
夏のスパルタントレーニング第2弾‼️
八丈島1日目 with @maripo___
ELITE WOMAN と共に 八丈島で夏合宿💪🏿
島に到着後、軽く海岸をランニング🐚
そして、散策🌴
ハワイとか比べ物にならないぐらい素敵な島です✨

こんな素敵な島で…
パワースポット八丈島で明日から更に✨

#spartanrace #spartantraining #spartanracejp #spartanracebeast #workout #running #reebok #trailrun #run #training#trailrunning #bemorehuman #スパルタンレース #トレーニング #ワークアウト #リーボック #継続は力なり #強くなる #人間をきわめろ #八丈島 #八丈島観光#gopro #goproのある生活 #garmin
Persistence pays off. .
.
.
#trailrunning
#trailrunners
#utmb
#trailrun
#patikakoşusu
#freerunner
#runners
#runningmotivation
🔹10K - SÉANCE 14🔹

Aujourd'hui c'était : 4x1500m (allure 4'/km)

Une bonne séance qui rentre sans difficultés et qui me mets en confiance avant le prochain dossard dans 6 jours 👌
.
Dans ma tenue @boutiquespike irréprochable. N'oubliez pas, c'est -10% sur toutes vos commandes avec le code jrmy_run 💪
.
Prochaine séance : 20/08 : Endurance 1h
_____________________________

#strava #instarunfrance #run #runner #running #wearc #garmin #garminfrance #nike #nikerunning #uglowsportfrance #courseapied #runday #pegasus #marathon #halfmarathontraining #halfmarathon #trailrunning #trailrun #training #frequencerunning #runstoppable #instarunners #sportaucarre #irunfr #spike #boutiquespike #gopro #instarun #wear @garminteamrunning @boutiquespike 
_____________________________

Ambassadeur @uglowsport @frequencerunning @boutiquespike 2019 🇨🇵
🔹10K - SÉANCE 14🔹

Aujourd'hui c'était : 4x1500m (allure 4'/km)

Une bonne séance qui rentre sans difficultés et qui me mets en confiance avant le prochain dossard dans 6 jours 👌
.
Dans ma tenue @boutiquespike irréprochable. N'oubliez pas, c'est -10% sur toutes vos commandes avec le code jrmy_run 💪
.
Prochaine séance : 20/08 : Endurance 1h
_____________________________

#strava #instarunfrance #run #runner #running #wearc #garmin #garminfrance #nike #nikerunning #uglowsportfrance #courseapied #runday #pegasus #marathon #halfmarathontraining #halfmarathon #trailrunning #trailrun #training #frequencerunning #runstoppable #instarunners #sportaucarre #irunfr #spike #boutiquespike #gopro #instarun #wear @garminteamrunning @boutiquespike
_____________________________

Ambassadeur @uglowsport @frequencerunning @boutiquespike 2019 🇨🇵
Día 1 ( Adentro) ☝🏻 Hermosa Salida con @sinlimitestrainingcba a @munirioceballos, con 13km aprox a Lomo.

El 🦖 ayer se cuidó y jugó 🤹🏽‍♂️ un ratito con su familia corredora.

Hoy Día 2 y no por eso menos importante: ✌🏼 4️⃣2️⃣km con @claudiofeininger en la “Vuelta al Lago” 🙀 🏃🏻‍♂️. 👉🏽 Vamos a ver como cerramos el fin de semana a pura corrida! 👋🏼 Gran Domingo para todos/as. 
@sinlimitestrainingcba 
@compressportarg 
@ultimatedirectionchile 
@soxmedias 
#slt #vamosxmas #familia #correr #caminar #entrenamiento #maraton #ultramaraton #running #trailrunning #run #trailrun #runner #trailrunner #instarunarg #instatrailrunning #coleccionandomomentos #cba #argentina
Día 1 ( Adentro) ☝🏻 Hermosa Salida con @sinlimitestrainingcba a @munirioceballos, con 13km aprox a Lomo.

El 🦖 ayer se cuidó y jugó 🤹🏽‍♂️ un ratito con su familia corredora.

Hoy Día 2 y no por eso menos importante: ✌🏼 4️⃣2️⃣km con @claudiofeininger en la “Vuelta al Lago” 🙀 🏃🏻‍♂️. 👉🏽 Vamos a ver como cerramos el fin de semana a pura corrida! 👋🏼 Gran Domingo para todos/as.
@sinlimitestrainingcba
@compressportarg
@ultimatedirectionchile
@soxmedias
#slt #vamosxmas #familia #correr #caminar #entrenamiento #maraton #ultramaraton #running #trailrunning #run #trailrun #runner #trailrunner #instarunarg #instatrailrunning #coleccionandomomentos #cba #argentina
Petit training sur la plage de Ronce-les-Bains... avec quelques gouttes 💦 
#roncelesbains #pluie #hokaoneone #trailrunning #runningmotivation #prepatrail #run #trail #suuntorun #runners #sport #onrunning #outdoor #trailer #happyrunner #runnersofinstragram #instrarun #trailrun #running #nature #suunto
#赤城の森トレイルラン .
.
.
予想外の気温上昇により撃沈.
.
ハイドレーションの水が枯渇.
エイドで水不足になりスイカも無くなり.
.
.
脱水と熱中症になりながらも完走.
.
今回は、かわいい女子に助けられた.
彼女がいなかったら、DNFしてたかも.
.
.
#トレラン はマラソンと違って
みんなフレンドリー.
.
.
だからやめられない
.
.
.
#Yutaka_project  to #12week .(19.7.1~19.9.22)
武尊山スカイビュートレイル140k .
.
+ーーーーーーーーーーーーーーーーーーーーー+.
#workout  #gym #training #trail #trailrun #runner .
#run #running #trailrunnig #marathontraining .
#strengthtraining #strength #polar #ポラール .
#筋トレ #ランニング #ワークアウト #トレイル .
#マラソン #トレイルラン #トレーニング .
#赤城山 #群馬県 +ーーーーーーーーーーーーーーーーーーーーー+.
#赤城の森トレイルラン .
.
.
予想外の気温上昇により撃沈.
.
ハイドレーションの水が枯渇.
エイドで水不足になりスイカも無くなり.
.
.
脱水と熱中症になりながらも完走.
.
今回は、かわいい女子に助けられた.
彼女がいなかったら、DNFしてたかも.
.
.
#トレラン はマラソンと違って
みんなフレンドリー.
.
.
だからやめられない
.
.
.
#Yutaka_project to #12week .(19.7.1~19.9.22)
武尊山スカイビュートレイル140k .
.
+ーーーーーーーーーーーーーーーーーーーーー+.
#workout #gym #training #trail #trailrun #runner .
#run #running #trailrunnig #marathontraining .
#strengthtraining #strength #polar #ポラール .
#筋トレ #ランニング #ワークアウト #トレイル .
#マラソン #トレイルラン #トレーニング .
#赤城山 #群馬県 +ーーーーーーーーーーーーーーーーーーーーー+.
parkrun 🏃🏻‍♂️🏃🏻‍♀️🌲💚 - Repost @speedyleerodriguez
・・・🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
Very pleased to successfully pace one of my Aussie training partners to his 1st sub 20min 5km at Redland Bay Park Run this morning. Well done @run_rest_re.pete you smashed it to run 19min27sec. 
It was a good training run for me too clocking 19min02sec for 1st place. I kept the pace pretty consistent around 3min48sec per km which sets me up well to run sub 40min next weekend at the Bridge to Brisbane 10km in the Vet45 category🙂.
.
.
.
#dirtbagrunners #inov8 #inov8australia #skratchlabs #fromskratch #tasterealperformance #run #runfree #running #runhappy #runitfast #getoutside #getoutdoors #outsideisfree #trail #trailrun #trailrunner #trailrunning #instarunners #runspiration #wilderness #strongbody #longrun #queenslandinstarunners #australianinstarunners #qldfit #speedyleerodriguez #ukrunners #training #parkrun
parkrun 🏃🏻‍♂️🏃🏻‍♀️🌲💚 - Repost @speedyleerodriguez
・・・🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
Very pleased to successfully pace one of my Aussie training partners to his 1st sub 20min 5km at Redland Bay Park Run this morning. Well done @run_rest_re.pete you smashed it to run 19min27sec.
It was a good training run for me too clocking 19min02sec for 1st place. I kept the pace pretty consistent around 3min48sec per km which sets me up well to run sub 40min next weekend at the Bridge to Brisbane 10km in the Vet45 category🙂.
.
.
.
#dirtbagrunners #inov8 #inov8australia #skratchlabs #fromskratch #tasterealperformance #run #runfree #running #runhappy #runitfast #getoutside #getoutdoors #outsideisfree #trail #trailrun #trailrunner #trailrunning #instarunners #runspiration #wilderness #strongbody #longrun #queenslandinstarunners #australianinstarunners #qldfit #speedyleerodriguez #ukrunners #training #parkrun
今日も今日とて🦴
.
人の身体のどこが一番大事ってことはなく、心も含めて全ての調和なんだけど、今日はここ(坐骨)から色々学んだ。
.
💀はおまけw
.
#人体 #骨格
#feldenkrais #feldenkraismethod
#フェルデンクライス #フェルデンクライスメソッド
.
#run #running #runstagram #ラン #ランニング #ハシリマスタグラム #igランナーズ #ランスタグラム #トレイルランニング #トレラン #トレイル #トレーニング #trail #trailrunning #trailrun
今日も今日とて🦴
.
人の身体のどこが一番大事ってことはなく、心も含めて全ての調和なんだけど、今日はここ(坐骨)から色々学んだ。
.
💀はおまけw
.
#人体 #骨格
#feldenkrais #feldenkraismethod
#フェルデンクライス #フェルデンクライスメソッド
.
#run #running #runstagram #ラン #ランニング #ハシリマスタグラム #igランナーズ #ランスタグラム #トレイルランニング #トレラン #トレイル #トレーニング #trail #trailrunning #trailrun
Ganas de volver a competir 🏔🏃‍♂️ #ultratrail #trailrunning #trail #run #runner #running #fit  #trailrunning #trailrunner #runchat #trailrunersareawesome #jump #instafit #happy #marathon #runners #photooftheday #trailrun
Vamos falar hoje sobre a prova principal, o UTMB (@utmbmontblanc), com 170k com 10.000D+, 46h:30 para completar, com largada e chegada em Chamonix, França 🇫🇷.
.
Elite 🚹
Hayden Hawks, Pau Capell, Tim Tollefson, Xavier Thevenard, Min Qi, Zach Miller, Marcin Swierc, Tom Owens, entre outros
.
Elite 🚺
Courtney Dauwalter, Miao Yao, Mimmi Kotka, Katie Schide, Maite Maiora, Andrea Huser, Stephanie Violett, Rory Bosio, Nuria Picas, Magdalena Laczak, Ekaterina Mityaeva, Beth Pascal, Francesca Canepa, entre outras.
.
Da elite do Brasil 🇧🇷 estarão presente Fernanda Maciel, melhor brasileira no ITRA, que esse ano ficou em 3o lugar na Transgrancanaria. E Lígia Almeida que participou do Mundial de Trail em Portugal e foi a 3a melhor brasileira na prova.
.
E aí, quem leva?
.
#RevistaTrailRunning #UTMB  #KamelTurismo #TrailRunning #corrida #trilhas #TrailRun #ultraTrail #TrailRun #vidadecorredor #runforlife #corridaderua #correndopelomundo #correndoporai #vidadecorredor #instarunners
Vamos falar hoje sobre a prova principal, o UTMB (@utmbmontblanc), com 170k com 10.000D+, 46h:30 para completar, com largada e chegada em Chamonix, França 🇫🇷.
.
Elite 🚹
Hayden Hawks, Pau Capell, Tim Tollefson, Xavier Thevenard, Min Qi, Zach Miller, Marcin Swierc, Tom Owens, entre outros
.
Elite 🚺
Courtney Dauwalter, Miao Yao, Mimmi Kotka, Katie Schide, Maite Maiora, Andrea Huser, Stephanie Violett, Rory Bosio, Nuria Picas, Magdalena Laczak, Ekaterina Mityaeva, Beth Pascal, Francesca Canepa, entre outras.
.
Da elite do Brasil 🇧🇷 estarão presente Fernanda Maciel, melhor brasileira no ITRA, que esse ano ficou em 3o lugar na Transgrancanaria. E Lígia Almeida que participou do Mundial de Trail em Portugal e foi a 3a melhor brasileira na prova.
.
E aí, quem leva?
.
#RevistaTrailRunning #UTMB #KamelTurismo #TrailRunning #corrida #trilhas #TrailRun #ultraTrail #TrailRun #vidadecorredor #runforlife #corridaderua #correndopelomundo #correndoporai #vidadecorredor #instarunners
Well done to our legend Sam in smashing out his run at the Scenic Rim Trail Running Series!!! 🇦🇺🥜🐿 #trailrunning #trailrun #GCM20 #goodtimes  #goldcoastrunnuts #GCRN #bridgetobrisbane #qrunhub #GC50 #gcrunningfestival #marathon #marathontraining #run #intrainingrun #instarunners #instafit #runnerscommunity #runningtraining #parkrun #runnerslife #fitnessaddict #fitnessmotivation #b2b2019 #runqld #goldcoast #garmin #beatyesterday #qldfit #WinTheLongRun #runnersworld
Whether you’re hitting the trail or the pavement, Merrell has a trainer that will deliver your optimum cushioning and support 👟
View the athletic range at the link in our bio. #MerrellAustralia #SundayRunDay
Whether you’re hitting the trail or the pavement, Merrell has a trainer that will deliver your optimum cushioning and support 👟
View the athletic range at the link in our bio. #MerrellAustralia #SundayRunDay
Sweet Sunday morning 🌻
Yes. The morning is slowly turning into day and I’m still in bed. It’s Sunday and I don’t need to rush with anything. Sometimes laying here is all you need, reading some pages in your favorite book. That’s the meaning of life - doing what you love.
Sweet Sunday morning 🌻
Yes. The morning is slowly turning into day and I’m still in bed. It’s Sunday and I don’t need to rush with anything. Sometimes laying here is all you need, reading some pages in your favorite book. That’s the meaning of life - doing what you love.
3 weeks to go to the start of the 3rd GlobalLimits Albania - The Hidden Treasure -
Participants from 20 different nations are representing all continents.
USA, Great Britain, Germany, Albania, Japan, Sweden, Spain, Netherlands, Canada, France, HongKong, Denmark, Korea, New Zealand, Belgium, Portugal, Austria, South Africa, Brazil, Australia!

www.global-limits.com

#running #ultrarunning #marathon #ultramarathon #trailrunning #ultrarunning #multistagerace #globallimits #adventure #stagerace #ultratrail #ultrarunner #trailrun #trailrunner #trailrunners #runningcommunity #instarunners #albania #thehiddentreasure #bestracetogo #runninginalbania
3 weeks to go to the start of the 3rd GlobalLimits Albania - The Hidden Treasure -
Participants from 20 different nations are representing all continents.
USA, Great Britain, Germany, Albania, Japan, Sweden, Spain, Netherlands, Canada, France, HongKong, Denmark, Korea, New Zealand, Belgium, Portugal, Austria, South Africa, Brazil, Australia!

www.global-limits.com

#running #ultrarunning #marathon #ultramarathon #trailrunning #ultrarunning #multistagerace #globallimits #adventure #stagerace #ultratrail #ultrarunner #trailrun #trailrunner #trailrunners #runningcommunity #instarunners #albania #thehiddentreasure #bestracetogo #runninginalbania
🔹 Última etapa Vega de Ario -Caín 🔹Una espectacular bajada por un canal super divertido ⛰
🔹Es lo que tienen las montañas
💚A TOPE THE POWER💚📝📌
📍
📍
📍
#atopethepowerblog #atopethepower #blog #blogger #bloggers #instabloggers #instablog #freeride #norfolk #trail #trailrun #trailrunning #trailrunner #running #runners #run #deporte #extremadura #sports #motivacion #influencer #selfiespanizate #gopro
🔹 Última etapa Vega de Ario -Caín 🔹Una espectacular bajada por un canal super divertido ⛰
🔹Es lo que tienen las montañas
💚A TOPE THE POWER💚📝📌
📍
📍
📍
#atopethepowerblog #atopethepower #blog #blogger #bloggers #instabloggers #instablog #freeride #norfolk #trail #trailrun #trailrunning #trailrunner #running #runners #run #deporte #extremadura #sports #motivacion #influencer #selfiespanizate #gopro
.
🇬🇧 Yesterday when people where smashing the Kalmar Ironman I enjoyed a relaxed trail run with this bunch.
Couldn’t be a better day for it.
•••
🏊🏽‍♂️🚴🏽‍♂️🏃🏽
.
🇬🇧 Yesterday when people where smashing the Kalmar Ironman I enjoyed a relaxed trail run with this bunch.
Couldn’t be a better day for it.
•••
🏊🏽‍♂️🚴🏽‍♂️🏃🏽
Marathon 18 ✅ and what a turn out today!! So so epic to have everyone come share some k’s, and even a couple of first timers again!?!? @kye.duncan ma man from @saltybacks.musclebalancing came for 10km and ended up completing his first full marathon! 4x the distance he has ever ran and that just goes to show the power of the human mind and spirit and what it’s capable of... another cracking day, a few little niggles in the hips that got some work done tonight from @being.gc rea... she has had my back since day dot with my acupuncture, massage and daily strapping and has played a massive part in getting me thru to day 18 💙 also a special thanks to @sandy_roux from @versussocks_aus .... you always bring so much light to every run you join in on and always love our chats 🙏✅ hoping to get a little break on the heat tomorrow on marathon day 19 but either way I know it will be a good day... a day where my steps are the same, but the journey is always so different and exciting.... can’t wait to share it tomorrow with my good mate @brettmudgway who will be coming on the whole marathon... plenty of good chats and banter planned for tomorrow 😊🌳🐐💙
.
.
.
.
.
.
.
.
#itaintweaktospeak #suicideprevention #suicideawareness  #forestgoat
#run #runner #running #socialenvy #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun
Marathon 18 ✅ and what a turn out today!! So so epic to have everyone come share some k’s, and even a couple of first timers again!?!? @kye.duncan ma man from @saltybacks.musclebalancing came for 10km and ended up completing his first full marathon! 4x the distance he has ever ran and that just goes to show the power of the human mind and spirit and what it’s capable of... another cracking day, a few little niggles in the hips that got some work done tonight from @being.gc rea... she has had my back since day dot with my acupuncture, massage and daily strapping and has played a massive part in getting me thru to day 18 💙 also a special thanks to @sandy_roux from @versussocks_aus .... you always bring so much light to every run you join in on and always love our chats 🙏✅ hoping to get a little break on the heat tomorrow on marathon day 19 but either way I know it will be a good day... a day where my steps are the same, but the journey is always so different and exciting.... can’t wait to share it tomorrow with my good mate @brettmudgway who will be coming on the whole marathon... plenty of good chats and banter planned for tomorrow 😊🌳🐐💙
.
.
.
.
.
.
.
.
#itaintweaktospeak #suicideprevention #suicideawareness #forestgoat
#run #runner #running #socialenvy #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun
Goedemorgen...#14km #hardlopen waarvan #8km onverhard en #6km verhard. #trainen voor #trailrun #hardlopenisleuk #fit #runnersworldnl #running #newbalancerunning #nevernotrunning #instarunners #veluwsetrailrun #airbornefreedomtrail #duinentrailschoorl
This morning I went for a rainy run in Brockwell Park but I was dreaming of my rainy runs along the North Devon coastal paths this week 😍 #run #trailrun #northdevon #coastalpath #greencliff #westwardho
This morning I went for a rainy run in Brockwell Park but I was dreaming of my rainy runs along the North Devon coastal paths this week 😍 #run #trailrun #northdevon #coastalpath #greencliff #westwardho
🔹مركز المستقبل الرياضي🔹
🔹 Future Fitness Center🔹
.
.
🔹هل تريد نتائج أفضل؟ يمكننا مساعدتك!.
🔸لخسارة الوزن
🔸لبناء العضلات
🔸للشعور بالقوة
🔸للحصول على التشجيع
🔸للحصول على المزيد من الطاقة
🔸لزيادة الثقة بالنفس
🔸لتحسين ادائك الرياضي
.
.
🔹Want better results? We can help you! .
🔸Loose body fat
🔸Gain muscle
🔸Get motivated
🔸Live healthier
🔸Have more energy
🔸Increase self-esteem
🔸Improve performance
.
#FutureGym #Cardio #Cycling#Elliptical #FitLife #Fitness#FitnessAddict #GetOutside#GetStrong #GymLife #GymTime#NoPainNoGain #PersonalTrainer#Sweat #Treadmill #Weights#WeightTraining #Workout #Runners#TrailRun #GetHealthy #HealthyLife#EatClean #FitFood #bahraintoday#البحرين #bahrain #bah#bahrainevents.
.
🔸This account is managed by @creation.gcc
🔹مركز المستقبل الرياضي🔹
🔹 Future Fitness Center🔹
.
.
🔹هل تريد نتائج أفضل؟ يمكننا مساعدتك!.
🔸لخسارة الوزن
🔸لبناء العضلات
🔸للشعور بالقوة
🔸للحصول على التشجيع
🔸للحصول على المزيد من الطاقة
🔸لزيادة الثقة بالنفس
🔸لتحسين ادائك الرياضي
.
.
🔹Want better results? We can help you! .
🔸Loose body fat
🔸Gain muscle
🔸Get motivated
🔸Live healthier
🔸Have more energy
🔸Increase self-esteem
🔸Improve performance
.
#FutureGym #Cardio #Cycling#Elliptical #FitLife #Fitness#FitnessAddict #GetOutside#GetStrong #GymLife #GymTime#NoPainNoGain #PersonalTrainer#Sweat #Treadmill #Weights#WeightTraining #Workout #Runners#TrailRun #GetHealthy #HealthyLife#EatClean #FitFood #bahraintoday#البحرين #bahrain #bah#bahrainevents.
.
🔸This account is managed by @creation.gcc
MERDEKA TRAIL RUN 7.4K 
X
MENDADAK CAMPING
@karang_srity.petungkriyono , 17-18 Agustus 2019

#trailrunnerspekalongan #pekalongantrailrunners #pekalonganrunners #trailrunning #trailrun #trailrunners
MERDEKA TRAIL RUN 7.4K
X
MENDADAK CAMPING
@karang_srity.petungkriyono , 17-18 Agustus 2019

#trailrunnerspekalongan #pekalongantrailrunners #pekalonganrunners #trailrunning #trailrun #trailrunners
.
Weekly training Summary... a good week of 64.5 miles to take the year to date mileage to 1677.5.
.
A few more buggy runs this week including pictured a 2nd place at Wilmslow Park Run on Saturday in 17:42. Not the ideal buggy course we got very muddy! But had fun doing so!
.
Summary below:
.
Monday - 10 Miles 1:11:32
Tuesday - 9 Miles Progression Run 55:31
Wednesday - 12 Miles 1:24:33
Thursday - 8 Miles 51:45
Friday - 8 Miles 58:39
Saturday - Wilmslow Buggy Parkrun 17:42 plus 1.3 mile warm up
Sunday - 13.2 Miles 1:31:32. Last 5k at Great Run Local Wythenshawe Park with the buggy with my wife.
.
#run #runner #running #ronhill #fit #runtoinspire #furtherfasterstronger #seenonmyrun #parkrun #buggyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #wilmslowparkrun #runners #photooftheday #trailrun #fitness #workout #buggyrunner #weeklytraining #instarunner #instarun #runeveryday
.
Weekly training Summary... a good week of 64.5 miles to take the year to date mileage to 1677.5.
.
A few more buggy runs this week including pictured a 2nd place at Wilmslow Park Run on Saturday in 17:42. Not the ideal buggy course we got very muddy! But had fun doing so!
.
Summary below:
.
Monday - 10 Miles 1:11:32
Tuesday - 9 Miles Progression Run 55:31
Wednesday - 12 Miles 1:24:33
Thursday - 8 Miles 51:45
Friday - 8 Miles 58:39
Saturday - Wilmslow Buggy Parkrun 17:42 plus 1.3 mile warm up
Sunday - 13.2 Miles 1:31:32. Last 5k at Great Run Local Wythenshawe Park with the buggy with my wife.
.
#run #runner #running #ronhill #fit #runtoinspire #furtherfasterstronger #seenonmyrun #parkrun #buggyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #wilmslowparkrun #runners #photooftheday #trailrun #fitness #workout #buggyrunner #weeklytraining #instarunner #instarun #runeveryday
Role Models 🏅 
Recollections 🎞 souvenirs...✅
.
.
.
Et si on prenait le temps...✌🏻
Take More Time For Yourself ☯️
.
.
.
@holins_trail_hustle 📸
.
.
.
#followourtrack #takemoretimeforyourself #trails #trail #trailrunning #trailrunninglife #trailrun #trailrunner #outdoorresearch #instarunners #running #run #runners #runnerslifestyle #runnerslife #ultratrail #ultrarunning
Role Models 🏅
Recollections 🎞 souvenirs...✅
.
.
.
Et si on prenait le temps...✌🏻
Take More Time For Yourself ☯️
.
.
.
@holins_trail_hustle 📸
.
.
.
#followourtrack #takemoretimeforyourself #trails #trail #trailrunning #trailrunninglife #trailrun #trailrunner #outdoorresearch #instarunners #running #run #runners #runnerslifestyle #runnerslife #ultratrail #ultrarunning
Completed the midnight marathon at 3am...that’s 8 of 12 marathons complete this year 🤛🏻 It was a cool experience running at night, though running through the woods alone when I couldn’t see any other head torches around was very spooky I won’t lie 🧟‍♀️I also realised that my head torch is not bright enough for trail running, so need to replace that one before Half MDS - one test out before any long runs 🙈

Now I’m going to try and get my sleep pattern back to normal by having a duvet day - Happy Sunday all!! #run #runner #running #instarunners #instarun #thisgirlcan #thisgirlcanrun #fitness #fitnessmotivation #healthy  #marathontraining #ultramarathon #ultrarunning #ultrarunner #fitnessgirl #runchat #runchatuk #runhappy #halfmds #halfmdsfuerteventura #marathondessables #camping #trails #trailrun #trailrunning #trailrunner
Completed the midnight marathon at 3am...that’s 8 of 12 marathons complete this year 🤛🏻 It was a cool experience running at night, though running through the woods alone when I couldn’t see any other head torches around was very spooky I won’t lie 🧟‍♀️I also realised that my head torch is not bright enough for trail running, so need to replace that one before Half MDS - one test out before any long runs 🙈

Now I’m going to try and get my sleep pattern back to normal by having a duvet day - Happy Sunday all!! #run #runner #running #instarunners #instarun #thisgirlcan #thisgirlcanrun #fitness #fitnessmotivation #healthy #marathontraining #ultramarathon #ultrarunning #ultrarunner #fitnessgirl #runchat #runchatuk #runhappy #halfmds #halfmdsfuerteventura #marathondessables #camping #trails #trailrun #trailrunning #trailrunner
#correr #corre #academia #bairroimperial #corrida #corridaderua #gym #fitness #fit #run #runner #runningcommunity #training #trailrun #galeradocorrebr #treinamentofuncional #treino #treinamento #viciadosemcorridaderua #quintadaboavista #errejota #maratona #maratonistas #marathon #halfmarathon#saocristovaorj
Today I had to listen to my body, I woke up feeling weak as, the voice in my head telling me the sub 1:50 half marathon wasn’t going to happen, now I don’t normally listen to the voice in my head but Instead I listen to my body. So I got the 15 miles in regardless but at a much slower pace, and I’m glad I did, my knees was playing up and slowing down a bit was definitely the right choice 🏃🏻‍♂️
.
.
.
.
.
.
.
.
#run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #nodaysoff #nike #lochnessmarathon
Today I had to listen to my body, I woke up feeling weak as, the voice in my head telling me the sub 1:50 half marathon wasn’t going to happen, now I don’t normally listen to the voice in my head but Instead I listen to my body. So I got the 15 miles in regardless but at a much slower pace, and I’m glad I did, my knees was playing up and slowing down a bit was definitely the right choice 🏃🏻‍♂️
.
.
.
.
.
.
.
.
#run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #nodaysoff #nike #lochnessmarathon
That was grim, headed out early and it was dry, halfway round it pissed it down, I got home soaked and cold 😰

Looking on the bright side, that's another 70+ mile ride week, added to 24 miles running, I'm enjoying this little weekly routine of 3-4 bike rides and the same running plus gym, well balanced and allowing me to continue my number one activity, the one I 💖 most, eating food 😃
That was grim, headed out early and it was dry, halfway round it pissed it down, I got home soaked and cold 😰

Looking on the bright side, that's another 70+ mile ride week, added to 24 miles running, I'm enjoying this little weekly routine of 3-4 bike rides and the same running plus gym, well balanced and allowing me to continue my number one activity, the one I 💖 most, eating food 😃
Repost desse guerreiro, que em sua primeira competição oficial de canicross, já levou a DogFit ao pódio!🏆🎉
.
@fabio.fonseca.franco (@get_repost)
・・・
Momentos únicos que nunca mais vou esquecer. 
Essa corrida mudou a minha vida. Eu e meu herói representando a @dogfit.oficial que meu anjo conduz com extremo cuidado e profissionalismo. 
Corri com com a idéia de chegar ao pódio para colocar a Clau e a @dogfit.oficial no lugar que merecem.

Era improvável,  mas eu consegui! Primeira prova e o pódio com a sensação que fiz o meu melhor e farei sempre por nós.

Viva a @dogfit.oficial!!!! Viva o Canicross
.
.
.
#dogfit #traildog #trailrun #trail #canicross #viralata #rockymountaingames2019 #rockymountaingames #podio #dogrunner #runningdog #caorredor 
@rockymountaingames
Repost desse guerreiro, que em sua primeira competição oficial de canicross, já levou a DogFit ao pódio!🏆🎉
.
@fabio.fonseca.franco (@get_repost)
・・・
Momentos únicos que nunca mais vou esquecer.
Essa corrida mudou a minha vida. Eu e meu herói representando a @dogfit.oficial que meu anjo conduz com extremo cuidado e profissionalismo.
Corri com com a idéia de chegar ao pódio para colocar a Clau e a @dogfit.oficial no lugar que merecem.

Era improvável, mas eu consegui! Primeira prova e o pódio com a sensação que fiz o meu melhor e farei sempre por nós.

Viva a @dogfit.oficial!!!! Viva o Canicross
.
.
.
#dogfit #traildog #trailrun #trail #canicross #viralata #rockymountaingames2019 #rockymountaingames #podio #dogrunner #runningdog #caorredor
@rockymountaingames
#trailmoixero #trailrun #trailrunninggirona #trailrunning #trailrunners #running #runners #moixeró #bagà #happy
Dayoff就是要~
純郊遊錯路日~
YTF真係會先甜後苦~
出年嘅比賽今年試路~
#🐝trailrunninglife #trail #trailrun
Dayoff就是要~
純郊遊錯路日~
YTF真係會先甜後苦~
出年嘅比賽今年試路~
#🐝trailrunninglife #trail #trailrun
🔥😍🔥YLI 1100 ILMOITTAUTUNUTTA!🔥😍🔥 Vielä tämän päivän ajan ehdit ilmoittautua ensi viikonlopun Himos Trail -tapahtumaan!
www.himostrail.fi/ilmoittautuminen/

Himos Trail ylitti juuri 1100 ilmoittautuneen rajan ja samalla Himos Enjoy ylitti toisena sarjana 200 ilmoittautuneen rajan. Viime vuonna Himos Enjoylla oli mukana 115 osallistujaa. Jo aiemmin Himos Challenge ylitti 200 osallistujan rajapyykin. 
Himos Trail on Suomen suurin matalan kynnyksen polkujuoksutapahtuma. Himos Trail tunnetaan erityisesti maisemista, tunnelmasta ja upeasta reitistä! Lisäksi olemme panostaneet matalan kynnyksen osallistujien tavoittamiseen selkeällä ohjeistuksella, täysin aukottomilla reittimerkinnöillä, runsaalla laadukkaalla huoltopistemäärällä sekä isolla toimitsijamäärällä!

Tapahtumamajoituksen erikoistarjoukset ovat edelleen voimassa pysäyttävin hinnoin. Esimerkiksi 6 henkilön mökki vain 130e koko viikonlopuksi. Himokselta löytyy myös vaativampaan makuun runsaasti huviloita sekä yli 100 porealtaallista mökkiä:
www.himostrail.fi/majoitus/

Tapahtumaviikonlopun päättää maksuton Himos Trail Party, jonka pääesiintyjänä toimii huippukoomikko Mikko Vaismaa:
www.facebook.com/events/713869135719412/

#swixsuomi #vjsarva #garmin #buff #petzl #camelbak #bridgedale #firstbeat #himos #himoslomat #sportiajämsä #elonen #himosjämsä #visitjämsä #opjämsä #yläporkkalantila #himosepicmtb #himostrail #aarjahealth #tähtisportti #polkujuoksu #trailfi #trailrunning #trailrun #juoksu #running #hiihto #triathlon #suunnistus #trailrunningfinland
🔥😍🔥YLI 1100 ILMOITTAUTUNUTTA!🔥😍🔥 Vielä tämän päivän ajan ehdit ilmoittautua ensi viikonlopun Himos Trail -tapahtumaan!
www.himostrail.fi/ilmoittautuminen/

Himos Trail ylitti juuri 1100 ilmoittautuneen rajan ja samalla Himos Enjoy ylitti toisena sarjana 200 ilmoittautuneen rajan. Viime vuonna Himos Enjoylla oli mukana 115 osallistujaa. Jo aiemmin Himos Challenge ylitti 200 osallistujan rajapyykin.
Himos Trail on Suomen suurin matalan kynnyksen polkujuoksutapahtuma. Himos Trail tunnetaan erityisesti maisemista, tunnelmasta ja upeasta reitistä! Lisäksi olemme panostaneet matalan kynnyksen osallistujien tavoittamiseen selkeällä ohjeistuksella, täysin aukottomilla reittimerkinnöillä, runsaalla laadukkaalla huoltopistemäärällä sekä isolla toimitsijamäärällä!

Tapahtumamajoituksen erikoistarjoukset ovat edelleen voimassa pysäyttävin hinnoin. Esimerkiksi 6 henkilön mökki vain 130e koko viikonlopuksi. Himokselta löytyy myös vaativampaan makuun runsaasti huviloita sekä yli 100 porealtaallista mökkiä:
www.himostrail.fi/majoitus/

Tapahtumaviikonlopun päättää maksuton Himos Trail Party, jonka pääesiintyjänä toimii huippukoomikko Mikko Vaismaa:
www.facebook.com/events/713869135719412/

#swixsuomi #vjsarva #garmin #buff #petzl #camelbak #bridgedale #firstbeat #himos #himoslomat #sportiajämsä #elonen #himosjämsä #visitjämsä #opjämsä #yläporkkalantila #himosepicmtb #himostrail #aarjahealth #tähtisportti #polkujuoksu #trailfi #trailrunning #trailrun #juoksu #running #hiihto #triathlon #suunnistus #trailrunningfinland
- Os verdadeiros corredores são assim:
O aplauso. O reconhecimento.
Uma compreensão compartilhada de muitas coisas.
Um momento de troca de energias.
Coisas que só corredores fazem.
Muitas vezes não os conhecemos e nem sabemos da sua história.
Não sabemos se ele corre para competir ou por pura diversão.
Se ele corre há dez dias ou dez anos.
Assim come ele, muitas vezes, não sabe nada sobre nós.
Mas pode ter certeza, que mesmo assim, quando um outro corredor te aplaude e te incentiva, pode significar muito.
Pode significar a diferença entre eu parar (porque já se sente exausto) e encontrar forças para continuar.
Pode ser a diferença entre o desânimo (por não correr tão rápido) e se sentir vitorioso por chegar até ali, sem se importar se está lento ou rápido.
E assim, nós chegaremos lá, muitas vezes cansados, mas felizes.
Porque quando corremos, somos felizes e mais felizes quando corremos juntos! 👏👏👏👏
.
.
.
#Correr #Corrida #Corredor #motivapg  #Maratonista #Runner #Run #Running #Marathon #Motivação #Inspiração #Superação #RunHappy #RunningMotivation #Inspiration #LoveRunning #AmoCorrer #MomentoCorrida #LoucoCorredor #FamiliaMC #RunningLife #RunnersWorld #RunnersLife #RunForLife #TrailRun #CorridadeMontanha #InstaRunners #RunningTerritory #viciadoemcorridaderua #ProntoFalei
- Os verdadeiros corredores são assim:
O aplauso. O reconhecimento.
Uma compreensão compartilhada de muitas coisas.
Um momento de troca de energias.
Coisas que só corredores fazem.
Muitas vezes não os conhecemos e nem sabemos da sua história.
Não sabemos se ele corre para competir ou por pura diversão.
Se ele corre há dez dias ou dez anos.
Assim come ele, muitas vezes, não sabe nada sobre nós.
Mas pode ter certeza, que mesmo assim, quando um outro corredor te aplaude e te incentiva, pode significar muito.
Pode significar a diferença entre eu parar (porque já se sente exausto) e encontrar forças para continuar.
Pode ser a diferença entre o desânimo (por não correr tão rápido) e se sentir vitorioso por chegar até ali, sem se importar se está lento ou rápido.
E assim, nós chegaremos lá, muitas vezes cansados, mas felizes.
Porque quando corremos, somos felizes e mais felizes quando corremos juntos! 👏👏👏👏
.
.
.
#Correr #Corrida #Corredor #motivapg #Maratonista #Runner #Run #Running #Marathon #Motivação #Inspiração #Superação #RunHappy #RunningMotivation #Inspiration #LoveRunning #AmoCorrer #MomentoCorrida #LoucoCorredor #FamiliaMC #RunningLife #RunnersWorld #RunnersLife #RunForLife #TrailRun #CorridadeMontanha #InstaRunners #RunningTerritory #viciadoemcorridaderua #ProntoFalei
Tranquille a J-5. #grp 
Sortie avec Courir à izon.

#blackandyellow
#garmin
#fenix5xplustitanium
#runner 
#squadrunner 
#garminoutdoor 
#runstoppable
#thespartiatessquad 
#iloverunning 
#bordeaux
#bordeauxmaville
#instarunners 
#run_in_france 
#nikerunning 
#nikeplus 
#trailrun
#trailrunner
#trail 
#ultratrail 
#trailrunning
#zerolimits
#altra 
#altrarunning
#trailrunner
#compressport
#instarun
Posted @withrepost • @paty_cavalcante No meu mundo, todos os sonhos são possíveis.
Pois sou eu que crio a minha realidade.
.
Feliz com a minha performance, feliz com a minha maturidade de saber que os 15km eram suficientes dentro do meu planejamento para o mundial do @xterra.tri Havaí. Feliz em querer ter vontade de 🤮durante a prova, não parar e ainda querer entregar mais.
.
E o que falar da prova @lamisionbrasil Serra Fina? 
Eu te Amo, e por quantos anos nós existirmos, quero estar presente. #naoesocorrer 
Organização que respeita os atletas, desde a inscrição até o incrível e perfeito pós prova. @lamisionbrasil tem o meu 💜 e meu respeito.
.
Nos encontramos em 2020. Em qual distância ? Não sei. Vai depender da meta de 2020 e do meu planejamento. .
Sobre números, eu acreditava que faria em 4 horas, meu treinador falou q eu faria em 02h34 ( eu ri, desacreditei, fui irônica ...), fechei a prova em 02h26. #foda
.
Agradecimentos aos anjos irmãos patrocinadores e Apoiadores 
@brasilrun 
@brasilrun.store 
@salomonbrasil 
@equilibrioartigosesportivos 
@equaliv 
@r5ice 
@gjgcomunica 
@pedalurbano 
@onemoredrink 
@bliv.bike 
@cliff
.
Coach @diogomalagon .
#atletabrasilrun #atletaemconstrução #crosstriathlon #triathlon_world #triathlonoffroad #atletasalomon #trailrun #corridademontanha #run #empoderamentofeminino #expansaodaconsciencia #corridademulheres #corredoras #lamisionbrasil #lamision #lamision2019 #lamisión2019
Posted @withrepost • @paty_cavalcante No meu mundo, todos os sonhos são possíveis.
Pois sou eu que crio a minha realidade.
.
Feliz com a minha performance, feliz com a minha maturidade de saber que os 15km eram suficientes dentro do meu planejamento para o mundial do @xterra.tri Havaí. Feliz em querer ter vontade de 🤮durante a prova, não parar e ainda querer entregar mais.
.
E o que falar da prova @lamisionbrasil Serra Fina?
Eu te Amo, e por quantos anos nós existirmos, quero estar presente. #naoesocorrer
Organização que respeita os atletas, desde a inscrição até o incrível e perfeito pós prova. @lamisionbrasil tem o meu 💜 e meu respeito.
.
Nos encontramos em 2020. Em qual distância ? Não sei. Vai depender da meta de 2020 e do meu planejamento. .
Sobre números, eu acreditava que faria em 4 horas, meu treinador falou q eu faria em 02h34 ( eu ri, desacreditei, fui irônica ...), fechei a prova em 02h26. #foda
.
Agradecimentos aos anjos irmãos patrocinadores e Apoiadores
@brasilrun
@brasilrun.store
@salomonbrasil
@equilibrioartigosesportivos
@equaliv
@r5ice
@gjgcomunica
@pedalurbano
@onemoredrink
@bliv.bike
@cliff
.
Coach @diogomalagon .
#atletabrasilrun #atletaemconstrução #crosstriathlon #triathlon_world #triathlonoffroad #atletasalomon #trailrun #corridademontanha #run #empoderamentofeminino #expansaodaconsciencia #corridademulheres #corredoras #lamisionbrasil #lamision #lamision2019 #lamisión2019
📷📽🥇Arrivi gara podistica Camaiore-Metato🏃‍♀️🏃‍♂️🏆
Rugoso mucchietto di case pugno di castagne secche tra i sassi del monte di Prana con la pecchia dei tetti a guardar la marina.
Bruno Moriconi
#runners #run #running #runner #instarunners #bydrone76 #runnersofinstagram #instarun #trailrunning #instarunner #runhappy #camaioremetato #bydroneregalaemozioni #runnersebenessere🎧🎤 #training #runningmotivation #runnersworld #correr #km #runner #trailrun #runnerscommunity #trail #sport #metato #runforlife #trailrunner #camaiore
Reposted from @bydrone76
📷📽🥇Arrivi gara podistica Camaiore-Metato🏃‍♀️🏃‍♂️🏆
Rugoso mucchietto di case pugno di castagne secche tra i sassi del monte di Prana con la pecchia dei tetti a guardar la marina.
Bruno Moriconi
#runners #run #running #runner #instarunners #bydrone76 #runnersofinstagram #instarun #trailrunning #instarunner #runhappy #camaioremetato #bydroneregalaemozioni #runnersebenessere🎧🎤 #training #runningmotivation #runnersworld #correr #km #runner #trailrun #runnerscommunity #trail #sport #metato #runforlife #trailrunner #camaiore
Reposted from @bydrone76
📷📽🥇Arrivi gara podistica Camaiore-Metato🏃‍♀️🏃‍♂️🏆
Rugoso mucchietto di case pugno di castagne secche tra i sassi del monte di Prana con la pecchia dei tetti a guardar la marina.
Bruno Moriconi
#runners #run #running #runner #instarunners #bydrone76 #runnersofinstagram #instarun #trailrunning #instarunner #runhappy #camaioremetato #bydroneregalaemozioni #runnersebenessere🎧🎤 #training #runningmotivation #runnersworld #correr #km #runner #trailrun #runnerscommunity #trail #sport #metato #runforlife #trailrunner #camaiore
📷📽🥇Arrivi gara podistica Camaiore-Metato🏃‍♀️🏃‍♂️🏆
Rugoso mucchietto di case pugno di castagne secche tra i sassi del monte di Prana con la pecchia dei tetti a guardar la marina.
Bruno Moriconi
#runners #run #running #runner #instarunners #bydrone76 #runnersofinstagram #instarun #trailrunning #instarunner #runhappy #camaioremetato #bydroneregalaemozioni #runnersebenessere🎧🎤 #training #runningmotivation #runnersworld #correr #km #runner #trailrun #runnerscommunity #trail #sport #metato #runforlife #trailrunner #camaiore
Wishing for you
Wishing for you
Seneng banget hari ini dikasih kesempatan buat datang ke Breakfast BFF Run @sociolla @beautyjournal 💓
setelah lari 5K ketemu teman-teman influencer dan blogger 🌺🌺
.
.
Dan dikasih kesempatan buat coba produk terbarunya @avoskinbeauty yang belom Launching 😍😍
Ohya,  tadi dapet kesempatan juga menjadi best makeup 😁😁
#bffrunbreakfastclub #BFFRUN2019 #bffrunxavoskin .
.
.
#run #runner #running #me #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Seneng banget hari ini dikasih kesempatan buat datang ke Breakfast BFF Run @sociolla @beautyjournal 💓
setelah lari 5K ketemu teman-teman influencer dan blogger 🌺🌺
.
.
Dan dikasih kesempatan buat coba produk terbarunya @avoskinbeauty yang belom Launching 😍😍
Ohya, tadi dapet kesempatan juga menjadi best makeup 😁😁
#bffrunbreakfastclub #BFFRUN2019 #bffrunxavoskin .
.
.
#run #runner #running #me #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Tudo pronto para mais uma corrida de montanha....
.
.
.
 #loucospormontanhas #trail #trailrun #corridademontanha #corridademontanhas #trailrunning #trailrunner #trailrunners #trailrunnersbrasil #mountainrunning #mountainrunner  #montainrun #adidastrail  #adidastrailrunning  #adidasgalaxytrail #jacorreuhoje #corridas #traillove #corridademontanha #loucosporcorrida #correrecompartilhar #correndoporai #boracorrergalera #euescolhicorrer🏃  #foconacorrida #vamoscorrer #vemcorrercomigo #amigoscorredores #run4fun #happyrunning
#Trails Teil 2 am Nachmittag ☺️ #wemoveus ⛰️💕 Wie man am schönsten auf den Scheibenberg kommt?
Über diese Treppe 😍 Bild 2 und 4.
302 Stufen mit 80hm.

Ich bin im Paradies.. Im #Wanderparadies und Trailparadies 💕 ⛰️💕⛰️💕⛰️💕⛰️💕⛰️💕⛰️💕⛰️💕⛰️
@asicsfrontrunner @asicseurope @asics #asicsfrontrunnergermany #asicsfrontrunner2020 #asicsfrontrunner #fitfam #fitfamgermany #runnersofinstagram #trailrun #running #runningmakesmehappy #wandern #wandernmachtglücklich #wandernistschön #active #nevernotrunning #laufen #laufenmachtglücklich #laufenmachtspass #activelifestyle #imoveme #weekend #happyweekend #saturday #nature #naturephotography #naturelovers #mountains #sundayrunday
#Trails Teil 2 am Nachmittag ☺️ #wemoveus ⛰️💕 Wie man am schönsten auf den Scheibenberg kommt?
Über diese Treppe 😍 Bild 2 und 4.
302 Stufen mit 80hm.

Ich bin im Paradies.. Im #Wanderparadies und Trailparadies 💕 ⛰️💕⛰️💕⛰️💕⛰️💕⛰️💕⛰️💕⛰️💕⛰️
@asicsfrontrunner @asicseurope @asics #asicsfrontrunnergermany #asicsfrontrunner2020 #asicsfrontrunner #fitfam #fitfamgermany #runnersofinstagram #trailrun #running #runningmakesmehappy #wandern #wandernmachtglücklich #wandernistschön #active #nevernotrunning #laufen #laufenmachtglücklich #laufenmachtspass #activelifestyle #imoveme #weekend #happyweekend #saturday #nature #naturephotography #naturelovers #mountains #sundayrunday
H A P P Y ! 🏃🏾‍♀️
01:10:16 hours of pure happiness for the heart. It was a mix of trail and flat, in the forest and along the pier - can’t get any better than that, I love the mix 💙
H A P P Y ! 🏃🏾‍♀️
01:10:16 hours of pure happiness for the heart. It was a mix of trail and flat, in the forest and along the pier - can’t get any better than that, I love the mix 💙
Good morning sunshines! 🍋
Today the bowl is based of frozen pineapple, bananas, orange, lemon and some water - one perfect breakfast 👌🏼
What’s your favorite smoothie bowl? 💛
Good morning sunshines! 🍋
Today the bowl is based of frozen pineapple, bananas, orange, lemon and some water - one perfect breakfast 👌🏼
What’s your favorite smoothie bowl? 💛
Happy beautiful sunset, this Friday is a keeper for the memories. Can’t get enough of this view - H O M E 💋
Happy beautiful sunset, this Friday is a keeper for the memories. Can’t get enough of this view - H O M E 💋
Sweet sunny Friday 💛
The vacation continues and it feels like I’ve been away from work and studying for a long time. No matter how much I love my job and the studying I’m doing, I still felt like I needed this - to leave everything behind for a moment and coming back even stronger 🙏🏼
Sweet sunny Friday 💛
The vacation continues and it feels like I’ve been away from work and studying for a long time. No matter how much I love my job and the studying I’m doing, I still felt like I needed this - to leave everything behind for a moment and coming back even stronger 🙏🏼
W E L C O M E 💛
This is the archipelago in Stockholm. Perhaps one of the most beautiful places in the world. I’ve been here and there but this is a place I always recommend to people when they visit Stockholm 🙏🏼
W E L C O M E 💛
This is the archipelago in Stockholm. Perhaps one of the most beautiful places in the world. I’ve been here and there but this is a place I always recommend to people when they visit Stockholm 🙏🏼

FeedMe is investigator of posts from social media.