#themoreyouknow

#skincareroutine #skincare #beautifulyou #AHA  #BHA #lovetheskinyourin #vitamincserum #vitamina #willowbark #HappySkinCare #antiaging #hyaluronicacid #daycream #nightcreams #fattacids #medispa #selflove #medicalaesthetician #themoreyouknow  #chemicalpeels #moisturizer #serums #aftercare #facials
#Repost @lovefleck_edtech with @make_repost
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I just recently learned that when you leave feedback on your Teachers Pay Teachers purchases, you receive credits to buy more #tpt resources!! Did you that know? 🤷🏻‍♀️
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I went back and left feedback on all of my past purchases and earned enough credits to get a new resource! 🙌🏻
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#themoreyouknow🌈 #teacherspayteachers #teacherspayteachersresources #teachersfollowteachers #teachersofinstagram #tcspublic #iteachtoo #teachers #teacher #thirdgradeteacher #thirdgrade #3rdgrade #themoreyouknow
#Repost @lovefleck_edtech with @make_repost
・・・
I just recently learned that when you leave feedback on your Teachers Pay Teachers purchases, you receive credits to buy more #tpt resources!! Did you that know? 🤷🏻‍♀️
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I went back and left feedback on all of my past purchases and earned enough credits to get a new resource! 🙌🏻
.
.
#themoreyouknow🌈 #teacherspayteachers #teacherspayteachersresources #teachersfollowteachers #teachersofinstagram #tcspublic #iteachtoo #teachers #teacher #thirdgradeteacher #thirdgrade #3rdgrade #themoreyouknow
I am mine before I am anyone else’s. 🖤🥀 #themoreyouknow
I am mine before I am anyone else’s. 🖤🥀 #themoreyouknow
Check out @syattfitness page and read up on waist trainers.  Any client I’ve ever had has had to give me their waist trainer and never wear it again or I will not train them. -I’ve been in this industry for 30 years and getting that waist is not about wasting your money on a waist trainer.  They do not do anything but waste your money. -
•They put money in the pockets of the people promoting them. •They can do damage to your back.
•They will make your abdominals weak.
•They will waste your money. 
Some amazing athletes in the industry that have written great articles on waist trainers are @syattfitness @realjaredhamilton @paulinenordin @fighterdiet the list can go on. -Look at @paulinenordin she did not get that waist from a stupid waist trainer.  So... Save your money and save your lower back.  Exercise and eat smart.  Be consistent and most of all use your brain don’t follow quick fixes. 
The picture is a repost from @syattfitness Who I sincerely thank for putting it out there. 
#ispeakthetruth #saveyourmoney #saveyourback #waisttrainers #shit #dontbestupid #sayno #saynotoquickfixes #themoreyouknow #ambientfitness
Check out @syattfitness page and read up on waist trainers. Any client I’ve ever had has had to give me their waist trainer and never wear it again or I will not train them. -I’ve been in this industry for 30 years and getting that waist is not about wasting your money on a waist trainer. They do not do anything but waste your money. -
•They put money in the pockets of the people promoting them. •They can do damage to your back.
•They will make your abdominals weak.
•They will waste your money.
Some amazing athletes in the industry that have written great articles on waist trainers are @syattfitness @realjaredhamilton @paulinenordin @fighterdiet the list can go on. -Look at @paulinenordin she did not get that waist from a stupid waist trainer. So... Save your money and save your lower back. Exercise and eat smart. Be consistent and most of all use your brain don’t follow quick fixes.
The picture is a repost from @syattfitness Who I sincerely thank for putting it out there.
#ispeakthetruth #saveyourmoney #saveyourback #waisttrainers #shit #dontbestupid #sayno #saynotoquickfixes #themoreyouknow #ambientfitness
🔪💚Prepping a bunch of chives can be tricky; the slender herbs roll all over the cutting board, making them difficult to chop (especially more than one at a time!) 💡Try securing the chives with a rubber band to keep the leaves together❗😃
#learnmoresunday #themoreyouknow #cookinghacks #idealprotein #weightloss #weightlossjourney #weightlosstransformation #weightlossdiet #weightlossgoals #protein #diet #nutrition #eathealthy #healthyfood #healthyrecipes #healthyeating #healthylifestyle #lifestyleliving #keto #davehillpharmacy #ymm #doitrightthefirsttime #lifestyleblogger #wereheretohelp #ipcoaching #ketodiet
🔪💚Prepping a bunch of chives can be tricky; the slender herbs roll all over the cutting board, making them difficult to chop (especially more than one at a time!) 💡Try securing the chives with a rubber band to keep the leaves together❗😃
#learnmoresunday #themoreyouknow #cookinghacks #idealprotein #weightloss #weightlossjourney #weightlosstransformation #weightlossdiet #weightlossgoals #protein #diet #nutrition #eathealthy #healthyfood #healthyrecipes #healthyeating #healthylifestyle #lifestyleliving #keto #davehillpharmacy #ymm #doitrightthefirsttime #lifestyleblogger #wereheretohelp #ipcoaching #ketodiet
I’m telling you - at least one man’s life will be saved by this post 🤔🤭🤯🤷🏽‍♀️ #themoreyouknow
I’m telling you - at least one man’s life will be saved by this post 🤔🤭🤯🤷🏽‍♀️ #themoreyouknow
‘Just tired’ or something more serious? At Protea, we can test your adrenals to see how your cortisol tracks throughout the day. So many of us normalize stress until stress catches up to us, and we crash. Sleep, mood, immune system, etc. gets affected. I compare it to a hamster running on a wheel in a cage until it can run no more. If this is you: know that you can feel better again - you can regain your vitality and wellness. I am in recovery myself, and nothing can replace that feeling of restoring your adrenals so you can feel happy and vibrant again. And once you are healed: use the wisdom you gained to keep stress at bay and your energy and joy in high gear. Call 480-447-9095 to find out more. #adrenals #adrenalfatigue #cortisoltest #proteamedicalcenter #labwork #salivatest #naturopathicmedicine #wellness #restore #medicaldetective #themoreyouknow #beyourownadvocate #healthcoaching #findyour8020 #holisticnutrition
‘Just tired’ or something more serious? At Protea, we can test your adrenals to see how your cortisol tracks throughout the day. So many of us normalize stress until stress catches up to us, and we crash. Sleep, mood, immune system, etc. gets affected. I compare it to a hamster running on a wheel in a cage until it can run no more. If this is you: know that you can feel better again - you can regain your vitality and wellness. I am in recovery myself, and nothing can replace that feeling of restoring your adrenals so you can feel happy and vibrant again. And once you are healed: use the wisdom you gained to keep stress at bay and your energy and joy in high gear. Call 480-447-9095 to find out more. #adrenals #adrenalfatigue #cortisoltest #proteamedicalcenter #labwork #salivatest #naturopathicmedicine #wellness #restore #medicaldetective #themoreyouknow #beyourownadvocate #healthcoaching #findyour8020 #holisticnutrition
Stara Maslina is one of the world's oldest olive trees, located near Stari Bar (Old City of Bar) in Montenegro. The tree is said to be over 2,000 years old. ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
A side of the tree is completely burnt. According to popular folklore, a few men were playing cards next to the tree. During their game, one member accidentally threw a lit match onto the tree, and it soon went up in flames.
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#themoreyouknow #staramaslina #staribar #starigrad #olivetree #montenegro #montenegrinhistory #ancienttrees #montenegrowildbeauty
Stara Maslina is one of the world's oldest olive trees, located near Stari Bar (Old City of Bar) in Montenegro. The tree is said to be over 2,000 years old. ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
A side of the tree is completely burnt. According to popular folklore, a few men were playing cards next to the tree. During their game, one member accidentally threw a lit match onto the tree, and it soon went up in flames.


#themoreyouknow #staramaslina #staribar #starigrad #olivetree #montenegro #montenegrinhistory #ancienttrees #montenegrowildbeauty
💙 𝑨𝒅𝒗𝒊𝒄𝒆 𝒇𝒓𝒐𝒎 𝒂 𝑩𝒍𝒖𝒆𝒃𝒆𝒓𝒓𝒚:
𝑩𝒆 𝒘𝒆𝒍𝒍 𝒓𝒐𝒖𝒏𝒅𝒆𝒅
𝑳𝒊𝒗𝒆 𝒂 𝒇𝒓𝒖𝒊𝒕𝒇𝒖𝒍 𝒍𝒊𝒇𝒆
𝑩𝒆 𝒂 𝒈𝒐𝒐𝒅 𝒑𝒊𝒄𝒌
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Along with heart, digestive, and immune health, blueberries and blueberry extract may have a critical care role in skin health and care. The beautiful benefits can be attributed to these blueberry features and properties:
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🍊 Vitamin C
One cup of blueberries contains almost a quarter of daily vitamin C needs. Vitamin C has a valuable role in collagen synthesis and found in high levels of various skin layers. Studies have further demonstrated that vitamin C may prevent against ultraviolet (UV) radiation damage.
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👵🏻 Resveratrol
Often known for its content in red wine, resveratrol may be an effective anti-aging component. Though research is currently limited, some studies suggest the topical use of resveratrol may block against sun damage and reduce acne. Additionally, oral ingestion of resveratrol may offer skin improvements with enriched elasticity and diminished age spots.
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🙌🏻 All-in-all, the majority of blueberries' powerful characteristics comes from antioxidant properties. Antioxidants fight against free radicals that may be harmful to health. Furthermore, antioxidants may protect the skin against skin cell damage, thus reducing the signs of aging along with the promotion of skin appearance.
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✨ @thefacecrusader

#esthetician #estheticianlife #themoreyouknow #skineducation #masteresthetician #skinlife #takecareofyourself #healthyskintips #skincaretips #skincareroutine #investinyourskin #licensedesthetician #professional #womenempowerment #bossgirl #antiagingskincare #antiaging #facials #antioxidants #glowingskincare #healthylifestyle #denveresthetician #blueberries #coloradoesthetician #iloveyourface #thefacecrusader
💙 𝑨𝒅𝒗𝒊𝒄𝒆 𝒇𝒓𝒐𝒎 𝒂 𝑩𝒍𝒖𝒆𝒃𝒆𝒓𝒓𝒚:
𝑩𝒆 𝒘𝒆𝒍𝒍 𝒓𝒐𝒖𝒏𝒅𝒆𝒅
𝑳𝒊𝒗𝒆 𝒂 𝒇𝒓𝒖𝒊𝒕𝒇𝒖𝒍 𝒍𝒊𝒇𝒆
𝑩𝒆 𝒂 𝒈𝒐𝒐𝒅 𝒑𝒊𝒄𝒌
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Along with heart, digestive, and immune health, blueberries and blueberry extract may have a critical care role in skin health and care. The beautiful benefits can be attributed to these blueberry features and properties:
.
🍊 Vitamin C
One cup of blueberries contains almost a quarter of daily vitamin C needs. Vitamin C has a valuable role in collagen synthesis and found in high levels of various skin layers. Studies have further demonstrated that vitamin C may prevent against ultraviolet (UV) radiation damage.
.
👵🏻 Resveratrol
Often known for its content in red wine, resveratrol may be an effective anti-aging component. Though research is currently limited, some studies suggest the topical use of resveratrol may block against sun damage and reduce acne. Additionally, oral ingestion of resveratrol may offer skin improvements with enriched elasticity and diminished age spots.
.
🙌🏻 All-in-all, the majority of blueberries' powerful characteristics comes from antioxidant properties. Antioxidants fight against free radicals that may be harmful to health. Furthermore, antioxidants may protect the skin against skin cell damage, thus reducing the signs of aging along with the promotion of skin appearance.
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✨ @thefacecrusader

#esthetician #estheticianlife #themoreyouknow #skineducation #masteresthetician #skinlife #takecareofyourself #healthyskintips #skincaretips #skincareroutine #investinyourskin #licensedesthetician #professional #womenempowerment #bossgirl #antiagingskincare #antiaging #facials #antioxidants #glowingskincare #healthylifestyle #denveresthetician #blueberries #coloradoesthetician #iloveyourface #thefacecrusader
Friends, there are SO many incredible announcements coming out of the Disney D23 Expo this weekend!  I can’t wait to share them with you over the next few days.
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My Belle-loving little girl is going to flip over the new Beauty and the Beast Sing-A-Long at Epcot, that’s scheduled to debut in January 2020!
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She’s going to be even more excited when we spill the beans and tell her we are going back to Disney in Feb 2020.  Let the countdown begin!
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#d23expo #d23expo2019 #beautyandthebeastsingalong
Friends, there are SO many incredible announcements coming out of the Disney D23 Expo this weekend! I can’t wait to share them with you over the next few days.
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My Belle-loving little girl is going to flip over the new Beauty and the Beast Sing-A-Long at Epcot, that’s scheduled to debut in January 2020!
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She’s going to be even more excited when we spill the beans and tell her we are going back to Disney in Feb 2020. Let the countdown begin!
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#d23expo #d23expo2019 #beautyandthebeastsingalong
Happy Sunday everyone! I decided to make a silly face today because sometimes you just have to mix it up. 🤗😂🤪 Tell me something crazy, wonderful or unusual about your week. This week, I got called my daughter’s grandma 😳😮🤭, got to hang out with some awesome women in my community and got my prayer group going again! The good, bad and ugly! 🤪Here’s to hoping this week is amazing! #crazylife #thisweek #tellmemore #sillyface 
#thecarrielife #essentiallyroil #yleo #ylessentialoils #younglivingeo #younglivingessentialoils #essentialoils #teamswiftfire #themoreyouknow #instagood #loveyourbody #essentialrewards #premiumstarterkit 
#getyouroilshere #oillove #healthyhabits #healthandwellness #eo101 #engageinlife #wellnesswonders #changehappensonedayatatime
#positivechange #wellnessfirst #notoxins
Happy Sunday everyone! I decided to make a silly face today because sometimes you just have to mix it up. 🤗😂🤪 Tell me something crazy, wonderful or unusual about your week. This week, I got called my daughter’s grandma 😳😮🤭, got to hang out with some awesome women in my community and got my prayer group going again! The good, bad and ugly! 🤪Here’s to hoping this week is amazing! #crazylife #thisweek #tellmemore #sillyface
#thecarrielife #essentiallyroil #yleo #ylessentialoils #younglivingeo #younglivingessentialoils #essentialoils #teamswiftfire #themoreyouknow #instagood #loveyourbody #essentialrewards #premiumstarterkit
#getyouroilshere #oillove #healthyhabits #healthandwellness #eo101 #engageinlife #wellnesswonders #changehappensonedayatatime
#positivechange #wellnessfirst #notoxins
CapriFun from @riverbend_brewing is a delicious milkshake #ipa with #strawberry and #kiwi ! And this can art is really fun! Did you know that CapriSun turns 50 this year? Yep. Released by the Germans in 1969 under the name Capri-Sonne. Swipe to see the OG packaging. 🍻🍓🥝#themoreyouknow ▫️
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#craftbeer #craftbrew #beer #craftnotcrap #craft #saynotoordinarybeer #craftistrepost #craftist #instabeer #beerstagram #beersnob #fanaticbeer #thebeernation #bier #picoftheday #wyma #brewtography #westcoastbeersquad #beerpic #lazybeerpics #riverbend #untappd 4/5 #snob_rating_n +
CapriFun from @riverbend_brewing is a delicious milkshake #ipa with #strawberry and #kiwi ! And this can art is really fun! Did you know that CapriSun turns 50 this year? Yep. Released by the Germans in 1969 under the name Capri-Sonne. Swipe to see the OG packaging. 🍻🍓🥝#themoreyouknow ▫️
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#craftbeer #craftbrew #beer #craftnotcrap #craft #saynotoordinarybeer #craftistrepost #craftist #instabeer #beerstagram #beersnob #fanaticbeer #thebeernation #bier #picoftheday #wyma #brewtography #westcoastbeersquad #beerpic #lazybeerpics #riverbend #untappd 4/5 #snob_rating_n +
Day 24 & 25 #augustforartists I meshed the boom and the purple challenge together. Tree ring on a tree ring 🤨 .
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#summer #acrylicpainting #purple #boomerang #ihatehashtags #220kusethatlasthashtag #themoreyouknow
Day 24 & 25 #augustforartists I meshed the boom and the purple challenge together. Tree ring on a tree ring 🤨 .
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#summer #acrylicpainting #purple #boomerang #ihatehashtags #220kusethatlasthashtag #themoreyouknow
I love shopping for fishies! For @pinkybayang’s #plushiesfortheamazon campaign, I wanted to share that just like it’s important for people to protect the Amazon, it’s of great importance that we protect fishie populations and support healthy oceans. Consumers can do this through their buying habitats by selecting fishies that are farmed or fished in sustainable, environmentally-friendly ways. @montereybayaquarium’s @seafoodwatch has great resources available online and through an app that can help you select good options! 
#fishies #fish #fishlover #sustainablefishing #ecofriendly #themoreyouknow #healthyoceans #groceryshopping #fishmongers #fishcounter #plushie #plushiesoninstagram #plushiesofinstagram #stuffedanimal #stuffedanimalsofinstagram #stuffedshark #sharkstagram #crazyshirts #sharka #kawaii
I love shopping for fishies! For @pinkybayang’s #plushiesfortheamazon campaign, I wanted to share that just like it’s important for people to protect the Amazon, it’s of great importance that we protect fishie populations and support healthy oceans. Consumers can do this through their buying habitats by selecting fishies that are farmed or fished in sustainable, environmentally-friendly ways. @montereybayaquarium’s @seafoodwatch has great resources available online and through an app that can help you select good options!
#fishies #fish #fishlover #sustainablefishing #ecofriendly #themoreyouknow #healthyoceans #groceryshopping #fishmongers #fishcounter #plushie #plushiesoninstagram #plushiesofinstagram #stuffedanimal #stuffedanimalsofinstagram #stuffedshark #sharkstagram #crazyshirts #sharka #kawaii
Sunday prep is well underway. 
Remember, healthy living doesn't have to be complicated or overwhelming, but preparation is key!!
Have a terrific week. You've GOT this!!
Sunday prep is well underway.
Remember, healthy living doesn't have to be complicated or overwhelming, but preparation is key!!
Have a terrific week. You've GOT this!!
Remember kids, it’s just as important to stay hydrated during your ride, as it is to hydrate before and after. #themoreyouknow #salsabikes #journeyman #pacifico #teravail #thishasbeenapublicserviceannouncement #beer
Remember kids, it’s just as important to stay hydrated during your ride, as it is to hydrate before and after. #themoreyouknow #salsabikes #journeyman #pacifico #teravail #thishasbeenapublicserviceannouncement #beer
Reusable is the #1 goal but when you have to buy single use it is vital that you know your numbers, recycling counts on it! 
1️⃣PETE - Easiest to recycle
2️⃣HDPE - Readily recyclable
3️⃣Difficult to recycle
4️⃣LDPE - Easy to recycle but may have to be taken to a separate facility
5️⃣PP - Can be recycled into fibers
6️⃣PS - Resuable but not recyclable
7️⃣Other - AVOID AT ALL COSTS
#themoreyouknow #recycle #climatecrisis #MotherEarthShopper
Reusable is the #1 goal but when you have to buy single use it is vital that you know your numbers, recycling counts on it!
1️⃣PETE - Easiest to recycle
2️⃣HDPE - Readily recyclable
3️⃣Difficult to recycle
4️⃣LDPE - Easy to recycle but may have to be taken to a separate facility
5️⃣PP - Can be recycled into fibers
6️⃣PS - Resuable but not recyclable
7️⃣Other - AVOID AT ALL COSTS
#themoreyouknow #recycle #climatecrisis #MotherEarthShopper
Baby’s komen in allerlei soorten, vormen en maten 👶🏻 maar... de placenta of moederkoek ook! Net zoals je baby is elke placenta anders 😮 de moederkoek kan verschillen in grootte en gewicht, maar ook de vorm zou je wel eens kunnen verbazen 🤔💡Ondanks deze verschillen doet hij altijd hetzelfde: je baby voeden en van zuurstof voorzien. Daarnaast produceert hij allerlei hormonen om de groei van de baarmoeder, bloedvaten en melkklieren in de borsten te bevorderen. Daarnaast speelt hij een super belangrijke rol bij de start van de bevalling! Fascinerend, toch? 🥰 #nicetoknow #themoreyouknow #midwife #vitanova #vroedvrouwenpraktijkvitanova #vroedvrouwaanhuis
Baby’s komen in allerlei soorten, vormen en maten 👶🏻 maar... de placenta of moederkoek ook! Net zoals je baby is elke placenta anders 😮 de moederkoek kan verschillen in grootte en gewicht, maar ook de vorm zou je wel eens kunnen verbazen 🤔💡Ondanks deze verschillen doet hij altijd hetzelfde: je baby voeden en van zuurstof voorzien. Daarnaast produceert hij allerlei hormonen om de groei van de baarmoeder, bloedvaten en melkklieren in de borsten te bevorderen. Daarnaast speelt hij een super belangrijke rol bij de start van de bevalling! Fascinerend, toch? 🥰 #nicetoknow #themoreyouknow #midwife #vitanova #vroedvrouwenpraktijkvitanova #vroedvrouwaanhuis
Thank you @blackfret for having me on a sweet panel today to talk to artists about songwriting. Not sure if I shed any wisdom but sure was great learning from @terranyjohnson @kevinwom @jackingram @erika_wennerstrom & @shinyribs ! Mentorship is so important. Austin artists take advantage of this awesome resource! #blackfret #austinmusic #themoreyouknow
Thank you @blackfret for having me on a sweet panel today to talk to artists about songwriting. Not sure if I shed any wisdom but sure was great learning from @terranyjohnson @kevinwom @jackingram @erika_wennerstrom & @shinyribs ! Mentorship is so important. Austin artists take advantage of this awesome resource! #blackfret #austinmusic #themoreyouknow
#questions #answers #instaknows #knowledge #memes  #facts #quotes #didyouknow #instafacts #trivia #learning #quiz #doyouknow #amazingfacts #factsforlife #worldfacts #interestingfacts #factoftheday #factsonly #instadaily #truefacts #generalknowledge #news #instagood #themoreyouknow #grumble #pugs #facts💯 #atlanta #peachtree
"NoOnE CAn RePlICatE HoW WAtEr StaYs oN A SpiNNiNg BAaaAAALLlL" you know who you are. .
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#sundayfunday #sorrynotsorry #triggered #hereitcomes #earth #flatearth #airplane #gravity #force #forces #forcesofnature #plane #science #physics #interesting #themoreyouknow #knowledgeispower #information #knowledge
"NoOnE CAn RePlICatE HoW WAtEr StaYs oN A SpiNNiNg BAaaAAALLlL" you know who you are. .
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#sundayfunday #sorrynotsorry #triggered #hereitcomes #earth #flatearth #airplane #gravity #force #forces #forcesofnature #plane #science #physics #interesting #themoreyouknow #knowledgeispower #information #knowledge
Drink three liters of water in a day in order to achieve optimum brightness, replenish skin tissue, flush out toxins, and improve any darkness around your under eye area. 🥛🥛🥛
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#skincaretips #water #hydrate #stayhydrated #health #healthy #waterbottle #hydration #beauty #skincare
#shohrehbagherian #facialexpert #skincarexpert #skincarespecialist #dubai #mydubai #ivoryaesthetics #facialspecialists #esthetician  #themoreyouknow #estheticianadvice
Drink three liters of water in a day in order to achieve optimum brightness, replenish skin tissue, flush out toxins, and improve any darkness around your under eye area. 🥛🥛🥛
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#skincaretips #water #hydrate #stayhydrated #health #healthy #waterbottle #hydration #beauty #skincare
#shohrehbagherian #facialexpert #skincarexpert #skincarespecialist #dubai #mydubai #ivoryaesthetics #facialspecialists #esthetician #themoreyouknow #estheticianadvice
My mixed media pieces all started with practicing my signature, testing markers and doodling on my own artwork at shows. ☠️ #TheMoreYouKnow 💫
My mixed media pieces all started with practicing my signature, testing markers and doodling on my own artwork at shows. ☠️ #TheMoreYouKnow 💫
Science fact of the day.... the reason Warthogs have such perfectly twisted tusk tips...is because they have been celebrating #smoothboresunday since 2027 BC. Coincidence, I think not!! The more you know...!!!!!
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Stay salty my friends! 🇺🇸👨🏻‍🚒🚒
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#stachesalt #stachesaltmoustachewax #saltystache #themoreyouknow #fact #science #noneofthisistrue #imadeitup #dontsueme 😂
Science fact of the day.... the reason Warthogs have such perfectly twisted tusk tips...is because they have been celebrating #smoothboresunday since 2027 BC. Coincidence, I think not!! The more you know...!!!!!
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Stay salty my friends! 🇺🇸👨🏻‍🚒🚒
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#stachesalt #stachesaltmoustachewax #saltystache #themoreyouknow #fact #science #noneofthisistrue #imadeitup #dontsueme 😂
Lil Jon also DJs #themoreyouknow #whoopitup #whoopupdays #yql
Lil Jon also DJs #themoreyouknow #whoopitup #whoopupdays #yql
Lesson 1: How to Train Your Pawrents
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Come to them, then quickly run away. This will leave them dazed and confused - giving you da time you need to steal all da treats!
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@puppylove.co
@puppybazaar
@daily.cavapoo.tales
@doggy_lovings
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#comeonmom  #comeondad
#comecommand  #come
#trainingday  #trainingcamp
#traininghard  #trainingforlife
#parentingtips  #parentinghacks
#parenthood_moments  #pawparent
#pawrents  #furbabyparents
#droppingscience  #themoreyouknow
#sneakattack  #treatyourself  #itworks
#thisistheway  #thisway #humans
#goofydog  #sillygoose  #schooled
#sundayfunday  #dogdaysfarm #puppytrainer #cavapoo
Lesson 1: How to Train Your Pawrents
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Come to them, then quickly run away. This will leave them dazed and confused - giving you da time you need to steal all da treats!
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@puppylove.co
@puppybazaar
@daily.cavapoo.tales
@doggy_lovings
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#comeonmom #comeondad
#comecommand #come
#trainingday #trainingcamp
#traininghard #trainingforlife
#parentingtips #parentinghacks
#parenthood_moments #pawparent
#pawrents #furbabyparents
#droppingscience #themoreyouknow
#sneakattack #treatyourself #itworks
#thisistheway #thisway #humans
#goofydog #sillygoose #schooled
#sundayfunday #dogdaysfarm #puppytrainer #cavapoo
#GodsDesign #InHisImage #GodCreator #IntelligentDesign All of creation is His handiwork.. it is no surprise that it works the way it does, for if most major parts of our earth was even a touch different, life as we know it would not be the same. (Example: Lightening.. it strikes on average once per second. If it were any more than this, earth would burn itself up & if it was any less, we would again be overwhelmed by water - but either way.. life would no longer be sustainable) #TheMoreYouKnow #JesusChrist #Trees #Lungs #Atmosphere #CircleOfLife #Stability #Balance #PerfectDesign #ScienceSupportsJesusChrist
#GodsDesign #InHisImage #GodCreator #IntelligentDesign All of creation is His handiwork.. it is no surprise that it works the way it does, for if most major parts of our earth was even a touch different, life as we know it would not be the same. (Example: Lightening.. it strikes on average once per second. If it were any more than this, earth would burn itself up & if it was any less, we would again be overwhelmed by water - but either way.. life would no longer be sustainable) #TheMoreYouKnow #JesusChrist #Trees #Lungs #Atmosphere #CircleOfLife #Stability #Balance #PerfectDesign #ScienceSupportsJesusChrist
Happy St. Patty’s Day! Only 204 more days till St. Paddy’s Day on March 17, 2019 😉
#stpattysday #stpaddysday #themoreyouknow
Happy St. Patty’s Day! Only 204 more days till St. Paddy’s Day on March 17, 2019 😉
#stpattysday #stpaddysday #themoreyouknow
The FDA wants you to know about Medication Guides. Here is how parents can get information from the
FDA that enables them to make educated decisions.

See link in bio for more information!
#parentrights #parenting #parentingdoneright #themoreyouknow #educated
The FDA wants you to know about Medication Guides. Here is how parents can get information from the
FDA that enables them to make educated decisions.

See link in bio for more information!
#parentrights #parenting #parentingdoneright #themoreyouknow #educated
#healthylifestyle #mylife #newbalance #balancedlife #balanceinlife #harmonylife #enjoythelife #enjoymylife #enjoytoday #enjoytheday #instagood #relationshipgoals #couplegoals #bethechange #menstyle #embracechange #totallifechanges #justknow #doyouknow #ifyouknowyouknow #themoreyouknow
#safetyglasseson
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My sister’s parents stopped by and dropped off a little #gift for me, luckily for us I have a rock hammer to open this baby up!
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Look at how pretty it is! Now I wanna #smash more rocks.
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Even though #geodes seem to be a solid ugly rock, when you break them open it exposes some beautiful #crystals.
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These typically occur in sedimentary or igneous rocks, when there is an open space or void within the material it allows water to percolate through and allow for mineral growth. There are many types of geodes from #quartz. (Clear crystals) amethyst (purple quartz crystals) to #calcite and #dolomite.

Next time you’re out and you see some ugly looking rock, you might be surprised at what you find on the inside!
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📸 @kylelawlor87
#safetyglasseson
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My sister’s parents stopped by and dropped off a little #gift for me, luckily for us I have a rock hammer to open this baby up!
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Look at how pretty it is! Now I wanna #smash more rocks.
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Even though #geodes seem to be a solid ugly rock, when you break them open it exposes some beautiful #crystals.
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These typically occur in sedimentary or igneous rocks, when there is an open space or void within the material it allows water to percolate through and allow for mineral growth. There are many types of geodes from #quartz. (Clear crystals) amethyst (purple quartz crystals) to #calcite and #dolomite.

Next time you’re out and you see some ugly looking rock, you might be surprised at what you find on the inside!
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📸 @kylelawlor87
Jesus: Ok guys,tusplit bill. Judas yako ni Konyagi na maji?Ungetry V.S.O.P buda,ni smooth

Judas: 😠😤😤😤 #sundayfunnies #lastsupper #seemslegit #themoreyouknow #peachesneggplants
Jesus: Ok guys,tusplit bill. Judas yako ni Konyagi na maji?Ungetry V.S.O.P buda,ni smooth

Judas: 😠😤😤😤 #sundayfunnies #lastsupper #seemslegit #themoreyouknow #peachesneggplants
#questions #answers #instaknows #knowledge #memes  #facts #quotes #didyouknow #instafacts #trivia #learning #quiz #doyouknow #amazingfacts #factsforlife #worldfacts #interestingfacts #factoftheday #factsonly #instadaily #truefacts #generalknowledge #news #instagood #themoreyouknow #grumble #pugs #facts💯 #facts‼️ #facts_uz
🍂Such a great discussion about our fall migrators with Emily Davis this afternoon - thanks to everyone who joined us!😄
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#birdnerds #natureeducation #fallmigration #feedthebirds #bringingpeopleandnaturetogether #wildbirdsunlimited #themoreyouknow #sundayfunday #forthebirds #familyfun #ornithology #migratingbirds #goldfinch #baltimoreoriole #purplefinch #birdfacts #backyardbirding #inyourownbackyard #backyardsanctuary #outdoorhobbies #getoutside #ourplanet #natureisneat
You are my oppa💖🐛
#like4like #oppa #bff #love #worm #emoji #like4like #followforfollowback #followme #bts #army #glam #themoreyouknow
Go follow @shoud_i_jack_off @malekelasri
You are my oppa💖🐛
#like4like #oppa #bff #love #worm #emoji #like4like #followforfollowback #followme #bts #army #glam #themoreyouknow
Go follow @shoud_i_jack_off @malekelasri
You don't have to be an expert chef to create a delicious meal using #veal. It can be sautéed, stir-fried, braised, stewed, grilled or broiled. Choosing the right method of preparation is important, but what many don't realize is that veal is quite easy to prepare! Click the link in our bio to check out our easy preparation tips and remember, the most important thing to keep in mind is to not overcook veal. #EatBetterEatVeal #BeefCheckoff #themoreyouknow #vealpreparation #vealmeals #cookingwithveal #howto #howtocookveal
You don't have to be an expert chef to create a delicious meal using #veal. It can be sautéed, stir-fried, braised, stewed, grilled or broiled. Choosing the right method of preparation is important, but what many don't realize is that veal is quite easy to prepare! Click the link in our bio to check out our easy preparation tips and remember, the most important thing to keep in mind is to not overcook veal. #EatBetterEatVeal #BeefCheckoff #themoreyouknow #vealpreparation #vealmeals #cookingwithveal #howto #howtocookveal
In general you should cook fish for 10 minutes per inch of thickness of the filet.
In general you should cook fish for 10 minutes per inch of thickness of the filet.
If you can relate to any of these reasons, please reach out...Our Program is so much more than a diet. We can help. You are worth your health...your family is worth your health...
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#hope
#healthymindbodyfinances
#themoreyouknow
#teamoorehealth
#certifiedhealthcoach
If you can relate to any of these reasons, please reach out...Our Program is so much more than a diet. We can help. You are worth your health...your family is worth your health...
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#hope
#healthymindbodyfinances
#themoreyouknow
#teamoorehealth
#certifiedhealthcoach
Our Breastfeeding Panel for 2019 is amazinggg🔥! We hope to see you there! SAVE THE DATE THIS FRIDAY! Tell a friend and share the flier ❤️🤱🏾 Complaining alone won't get the job done, here is something for our mothers in the Tallahassee community. Something vital that some struggle with, here are qualified women who care enough to spend time and energy with us August 30, 2019 6-9pm!

What makes them qualified? Well, first they are women, and then they are mothers! When Melanin Mothers Meet, Magic happens! 
Join us! Our panelists includes a Nurse Midwife, a Doctor, a Lactation Consultant, a Doula, an author, mothers, women of color, dietician, organizer, breastfeeding advocates, wisdom, experience, love, applied knowledge, the list goes on! You get all this, under one roof! For free! Any questions you have you can ask on August 30, 2019 6-9pm! It doesn't get any better than this! 
We are doing this for Black Breastfeeding Week! The more we know the better applied! Showing community love, through community service! No excuses! See you then! @melanoidbreastmilk @hellonaturalgyrl1318 @macalla1989 @ccbintl @milly4luv @mrsarielnicole @niatraveltours_amandla @melaninmothersmeet_m3 
#BlackBreastfeedingWeek #BlackBreastfeeding #MelaninMothersMeet #M3 #WorldBreastfeedingWeek #MelaninBabies #BlackWomen #MelaninPoppin #TheMoreYouKnow #melaninmotherhood #Blackbreastfeedingweek #MelaninMothers #MelaninMothersMeet #blackwomenshealth #blackyogis #naturalistas #cleanliving #healthyblackwomen #motherhood #parenting #newmom #melaninmothers #blackfamilies #Tallahasseemoms  #explore
Our Breastfeeding Panel for 2019 is amazinggg🔥! We hope to see you there! SAVE THE DATE THIS FRIDAY! Tell a friend and share the flier ❤️🤱🏾 Complaining alone won't get the job done, here is something for our mothers in the Tallahassee community. Something vital that some struggle with, here are qualified women who care enough to spend time and energy with us August 30, 2019 6-9pm!

What makes them qualified? Well, first they are women, and then they are mothers! When Melanin Mothers Meet, Magic happens!
Join us! Our panelists includes a Nurse Midwife, a Doctor, a Lactation Consultant, a Doula, an author, mothers, women of color, dietician, organizer, breastfeeding advocates, wisdom, experience, love, applied knowledge, the list goes on! You get all this, under one roof! For free! Any questions you have you can ask on August 30, 2019 6-9pm! It doesn't get any better than this!
We are doing this for Black Breastfeeding Week! The more we know the better applied! Showing community love, through community service! No excuses! See you then! @melanoidbreastmilk @hellonaturalgyrl1318 @macalla1989 @ccbintl @milly4luv @mrsarielnicole @niatraveltours_amandla @melaninmothersmeet_m3
#BlackBreastfeedingWeek #BlackBreastfeeding #MelaninMothersMeet #M3 #WorldBreastfeedingWeek #MelaninBabies #BlackWomen #MelaninPoppin #TheMoreYouKnow #melaninmotherhood #Blackbreastfeedingweek #MelaninMothers #MelaninMothersMeet #blackwomenshealth #blackyogis #naturalistas #cleanliving #healthyblackwomen #motherhood #parenting #newmom #melaninmothers #blackfamilies #Tallahasseemoms  #explore
Wut would you do if you were in this situation??🕷️🕷️🕷️😱😱
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Credited to @thescaryfacts
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#scarystoriestotellinthedark #scaryfacts #scarystories #annabelle #ghost #yikes #scaryposts #creepythings #conspiracytheory #scary😱 #urbanlegends #goosebumps #coldcases #unknown #themoreyouknow #foodforthemind #serialkiller #murderer #insidious #sinister #scarymovies #supernatural #paranormal #ghostadventures #mysteries #unsolved #unsolvedmysteries
For those who haven't seen this yet, but how does this make you feel??😲🤳🙊
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Credited to @cotheories
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#scarystoriestotellinthedark #scaryfacts #scarystories #annabelle #ghost #yikes #scaryposts #creepythings #conspiracytheory #scary😱 #urbanlegends #goosebumps #coldcases #unknown #themoreyouknow #foodforthemind #serialkiller #murderer #insidious #sinister #scarymovies #supernatural #paranormal #ghostadventures #mysteries #unsolved #unsolvedmysteries
This week's Hiking History: Golden's South Table Mountain.

In 1906, William and Clyde Ashworth built the Castle Rock Resort on top of South Table Mountain. The Resort stood for less than a year before it was destroyed by vandalism. In 1913, however, the spot was given new life when a dance hall and incline railway was built on the top of the Castle Rock. The dance hall stood for four years before America entered World War I.  The incline railway was taken apart and the iron was used in the war. The dance hall soon fell abandoned. The third picture in this series is all that's left of the old crank elevator that ran from the Coors Brewery to the dance hall, as well.

Taking full opportunity of the abandoned building, the Ku Klux Klan took it as their own sometime in the early 1920's. As the KKK rose to power in Colorado, the building became a popular meeting and ceremonial spot. The building was burned to the ground in an act of arson and was never rebuilt. The iron and rebar used to support the building can still be found on top today- the only evidence that anything was ever there.

There's a fascinating history of murder that surrounds the mountain as well... But that's for another post.

#hikinghistorycolorado #adventure #history #hike #explore #followme #love #explore #hiking #history #colorado #themoreyouknow #golden  #coorsbrewery #optoutside #nature #ruins #past
This week's Hiking History: Golden's South Table Mountain.

In 1906, William and Clyde Ashworth built the Castle Rock Resort on top of South Table Mountain. The Resort stood for less than a year before it was destroyed by vandalism. In 1913, however, the spot was given new life when a dance hall and incline railway was built on the top of the Castle Rock. The dance hall stood for four years before America entered World War I. The incline railway was taken apart and the iron was used in the war. The dance hall soon fell abandoned. The third picture in this series is all that's left of the old crank elevator that ran from the Coors Brewery to the dance hall, as well.

Taking full opportunity of the abandoned building, the Ku Klux Klan took it as their own sometime in the early 1920's. As the KKK rose to power in Colorado, the building became a popular meeting and ceremonial spot. The building was burned to the ground in an act of arson and was never rebuilt. The iron and rebar used to support the building can still be found on top today- the only evidence that anything was ever there.

There's a fascinating history of murder that surrounds the mountain as well... But that's for another post.

#hikinghistorycolorado #adventure #history #hike #explore #followme #love #explore #hiking #history #colorado #themoreyouknow #golden #coorsbrewery #optoutside #nature #ruins #past
This unfortunate bike is a good reminder that you should always lock up your front tire....
#themoreyouknow #publicreminder
This unfortunate bike is a good reminder that you should always lock up your front tire....
#themoreyouknow #publicreminder
Well I mean it works to an extent
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Hit That Follow If You Would Would Be So Kind
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#scarystoriestotellinthedark #scaryfacts #scarystories #annabelle #ghost #yikes #scaryposts #creepythings #conspiracytheory #scary😱 #urbanlegends #goosebumps #coldcases #unknown #themoreyouknow #foodforthemind #serialkiller #murderer #insidious #sinister #scarymovies #supernatural #paranormal #ghostadventures #mysteries #unsolved #unsolvedmysteries
Happy Sunday everyone! What’s everyone eating today?!
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So what do I mean when I talk about whole food nutrition 🤷🏻‍♀️I'm sure by now you've wondered what the heck I mean when I type those words - so here's the skinny ⤵️⤵️⤵️
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What it boils down to is that in the #fasterwaytofatloss we focus on foods that either "come from the ground" or "have a mother" - anything that falls into those categories is fair game 💯Foods that come from an animal or plant-based source & are not refined or minimally processed are considered "whole foods". These foods are LOADED with macro & micro nutrients that fuel our bodies to the fullest. So think fruits, veggies, meat, fish, poultry, eggs, beans, nut, seeds, & more! 🍎🍌🍇🍓🥥🥑🥦🌽🥔🍳🥓🥩🥙
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I can honestly say I've never eaten this healthy in my life AND ENJOYED IT! The #fwtfl has truly changed how I view food & how it fuels my body 👊🏻⭐️
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#themoreyouknow #wholefoods #wholefoodnutrition #fruit #veggies #macronutrients #micronutrients #healthyliving #FASTerWaywithBrooke #macros #countyourmacros #carbcycling #carbsoncarbsoncarbs #allthethings #changeyourview #changeyourlife
Happy Sunday everyone! What’s everyone eating today?!
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So what do I mean when I talk about whole food nutrition 🤷🏻‍♀️I'm sure by now you've wondered what the heck I mean when I type those words - so here's the skinny ⤵️⤵️⤵️
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What it boils down to is that in the #fasterwaytofatloss we focus on foods that either "come from the ground" or "have a mother" - anything that falls into those categories is fair game 💯Foods that come from an animal or plant-based source & are not refined or minimally processed are considered "whole foods". These foods are LOADED with macro & micro nutrients that fuel our bodies to the fullest. So think fruits, veggies, meat, fish, poultry, eggs, beans, nut, seeds, & more! 🍎🍌🍇🍓🥥🥑🥦🌽🥔🍳🥓🥩🥙
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I can honestly say I've never eaten this healthy in my life AND ENJOYED IT! The #fwtfl has truly changed how I view food & how it fuels my body 👊🏻⭐️
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#themoreyouknow #wholefoods #wholefoodnutrition #fruit #veggies #macronutrients #micronutrients #healthyliving #FASTerWaywithBrooke #macros #countyourmacros #carbcycling #carbsoncarbsoncarbs #allthethings #changeyourview #changeyourlife
Did you know wine can be vegan?  The reason that most  wines today are not vegan or even vegetarian has to do with a clarification process called 'fining'. Traditionally, the most common fining agents were casein (a milk protein), albumin (egg whites), gelatin (animal protein) and isinglass (fish bladder protein). #themoreyouknow #wine #veganwine #veganfortheanimals #vegan #veganrecipes #crueltyfree #noanimaltesting #noanimalsharmed #noanimalingredients #friendsnotfood #veganforhealth
Did you know wine can be vegan? The reason that most wines today are not vegan or even vegetarian has to do with a clarification process called 'fining'. Traditionally, the most common fining agents were casein (a milk protein), albumin (egg whites), gelatin (animal protein) and isinglass (fish bladder protein). #themoreyouknow #wine #veganwine #veganfortheanimals #vegan #veganrecipes #crueltyfree #noanimaltesting #noanimalsharmed #noanimalingredients #friendsnotfood #veganforhealth
I’m missing this view today so I’m headed to the next best thing...my mom and dad’s house to hang out at the pool. 😎 Happy Sunday, friends! Hope it’s a mix of productive & relaxing.
I’m missing this view today so I’m headed to the next best thing...my mom and dad’s house to hang out at the pool. 😎 Happy Sunday, friends! Hope it’s a mix of productive & relaxing.
You’ve probably heard the term COA, but do you know what it means and why it’s important?

COA stands for Certificate of Analysis and ensures maximum transparency of the product. When buying CBD, you want to know your source is trusted and you want to look for transparent, batch-tested results. A COA assures that the product matches the quality as advertised.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is important to look for companies that post COAs for their products on their website. The COA shows the results of an independent third-party lab analysis. If customers have access to a COA, they can verify that the CBD they are using is free of pesticides and harmful residues, in addition to verifying that the product contains the amount of CBD, THC, and other cannabinoids advertised. Without seeing a COA, you might be buying a product that is inauthentic, toxic, or potentially illegal. There are hundreds of CBD brands out there, yet not all of them practice integrity. Testing for purity and potency is not required by the industry, so be sure to exercise due diligence when purchasing CBD products.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We will be posting stories with more details on how to read a COA soon, stay tuned! You can view our 3rd party, batch-tested COA’s at dogwoodbotanicals.com/quality (link in bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dogwoodbotanicals #themoreyouknow #cbdeducation #cbd101 #cbd #hempextract #coa #3rdpartytested #healthtips #organicfarming #cbdcommunity #hempeducation #cannabisinfo #womenofcannabis #cannabisdesign #womanowned #womenowned #hempheals #ConsciousCapitalism #consciousconsumerism #cbdlifestyle #cbdforpain #cbdbeauty #cbdoil #cbdgummies #cbdhealth #cbdedibles #healthylifestyle #wellnessblogger
You’ve probably heard the term COA, but do you know what it means and why it’s important?

COA stands for Certificate of Analysis and ensures maximum transparency of the product. When buying CBD, you want to know your source is trusted and you want to look for transparent, batch-tested results. A COA assures that the product matches the quality as advertised.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is important to look for companies that post COAs for their products on their website. The COA shows the results of an independent third-party lab analysis. If customers have access to a COA, they can verify that the CBD they are using is free of pesticides and harmful residues, in addition to verifying that the product contains the amount of CBD, THC, and other cannabinoids advertised. Without seeing a COA, you might be buying a product that is inauthentic, toxic, or potentially illegal. There are hundreds of CBD brands out there, yet not all of them practice integrity. Testing for purity and potency is not required by the industry, so be sure to exercise due diligence when purchasing CBD products.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will be posting stories with more details on how to read a COA soon, stay tuned! You can view our 3rd party, batch-tested COA’s at dogwoodbotanicals.com/quality (link in bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dogwoodbotanicals #themoreyouknow #cbdeducation #cbd101 #cbd #hempextract #coa #3rdpartytested #healthtips #organicfarming #cbdcommunity #hempeducation #cannabisinfo #womenofcannabis #cannabisdesign #womanowned #womenowned #hempheals #ConsciousCapitalism #consciousconsumerism #cbdlifestyle #cbdforpain #cbdbeauty #cbdoil #cbdgummies #cbdhealth #cbdedibles #healthylifestyle #wellnessblogger
#getwealthfit⁠
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👉@wealthfit⁠
#getwealthfit⁠


👉@wealthfit⁠
Travel makes you step out of your comfort zone and helps you gain a better understanding of yourself in so many ways! 
Do you agree?!? 🤷‍♀️👇
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#travelinspiration #travelhack #tipsfortrips #traveltips #traveltip  #travelsoul  #lifeontheroad #globetrotter #adventures #tourismtips #livewelltravel #livelifewell #wanderlust #seetheworldwithme #themoreyouknow #knowledgeispower #healthytraveltips #healthyliving #ontheroad #worldwanderer #travelwisdom #traveltime #travelholic
Travel makes you step out of your comfort zone and helps you gain a better understanding of yourself in so many ways!
Do you agree?!? 🤷‍♀️👇
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#travelinspiration #travelhack #tipsfortrips #traveltips #traveltip #travelsoul #lifeontheroad #globetrotter #adventures #tourismtips #livewelltravel #livelifewell #wanderlust #seetheworldwithme #themoreyouknow #knowledgeispower #healthytraveltips #healthyliving #ontheroad #worldwanderer #travelwisdom #traveltime #travelholic
Day 2: Loop 1. 🦇🏞 Bat Lake is an 'acidic' lake. No it isn't a bubbling primordial soup, but it does have a large abundance of several types of alge. Which is probably the reason the PH balance is so off. Fish cannot survive here, however there are still very much creatures who thrive in this ecosystem such as the yellow spotted salamander.🦎 #themoreyouknow #natureismy1up #algonquin 
#parkbusgotmehere
#goodtimesoutside
Day 2: Loop 1. 🦇🏞 Bat Lake is an 'acidic' lake. No it isn't a bubbling primordial soup, but it does have a large abundance of several types of alge. Which is probably the reason the PH balance is so off. Fish cannot survive here, however there are still very much creatures who thrive in this ecosystem such as the yellow spotted salamander.🦎 #themoreyouknow #natureismy1up #algonquin
#parkbusgotmehere
#goodtimesoutside
This brick was manufactured by the Texas Press Brick Company In Ferris, Texas. 🧱 This city was known as the “Brick Capital” of the United States. Mineral clay was found in 1895 in this area which kicked off the brick boom and led to the creation of a several brick companies. 🧱 The first brick plant in Ferris was Atlas Brick Company. The second plant to open was the Ferris Press Brick company which was incorporated in April of 1901. Multiple other brick plants opened in this city.  Before 1920, the city of Ferris was able to produce 350,000 bricks each day. If each company was producing at peak capacity they could make approximately 500,000 bricks per day. The bricks were transported by railroad or wagons at this time. 
In 1923 six of the companies based out of Ferris merged to crest one company, which was called Ferris Brick Company. This company also became famous for its show mules. Yes, that’s right, show mules. Their motto at the time was “We Work Show Mules and We Show Work Mules.” The companies mules won livestock shows all over the country. 🏆🐐🧱🧱🧱🧱 Ferris is often called the “Little Town that Bricked the World.” The city of Ferris will celebrate its 145th birthday in September. 🧱🎂🧱 Ferris information courtesy of Ellis County, TXGENWeb http://www.txfwgs.org/ELLIS_COUNTY/_towns/Ferris_Texas.html

The third picture is courtesy of: 
Texas Historical Commission. [Ferris Brick Company], photograph, July 31, 1975; (https://texashistory.unt.edu/ark:/67531/metapth679562/: accessed August 25, 2019), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu; crediting Texas Historical Commission.
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#brickfacts #bricksonbricks #brickcollector #history #buildinghistory #ferrisbrickcompany #ferris #ferristexas #architecture #contractor #brickmason #building #construction #americanhistory #clay #bricks #design #build #photography #themoreyouknow #imbringingbricksback #craftsman #trades #respectthetrades #tradeswoman #builder #homes #realestate #texas #inspectedbyshack
This brick was manufactured by the Texas Press Brick Company In Ferris, Texas. 🧱 This city was known as the “Brick Capital” of the United States. Mineral clay was found in 1895 in this area which kicked off the brick boom and led to the creation of a several brick companies. 🧱 The first brick plant in Ferris was Atlas Brick Company. The second plant to open was the Ferris Press Brick company which was incorporated in April of 1901. Multiple other brick plants opened in this city. Before 1920, the city of Ferris was able to produce 350,000 bricks each day. If each company was producing at peak capacity they could make approximately 500,000 bricks per day. The bricks were transported by railroad or wagons at this time.
In 1923 six of the companies based out of Ferris merged to crest one company, which was called Ferris Brick Company. This company also became famous for its show mules. Yes, that’s right, show mules. Their motto at the time was “We Work Show Mules and We Show Work Mules.” The companies mules won livestock shows all over the country. 🏆🐐🧱🧱🧱🧱 Ferris is often called the “Little Town that Bricked the World.” The city of Ferris will celebrate its 145th birthday in September. 🧱🎂🧱 Ferris information courtesy of Ellis County, TXGENWeb http://www.txfwgs.org/ELLIS_COUNTY/_towns/Ferris_Texas.html

The third picture is courtesy of:
Texas Historical Commission. [Ferris Brick Company], photograph, July 31, 1975; (https://texashistory.unt.edu/ark:/67531/metapth679562/: accessed August 25, 2019), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu; crediting Texas Historical Commission.
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#brickfacts #bricksonbricks #brickcollector #history #buildinghistory #ferrisbrickcompany #ferris #ferristexas #architecture #contractor #brickmason #building #construction #americanhistory #clay #bricks #design #build #photography #themoreyouknow #imbringingbricksback #craftsman #trades #respectthetrades #tradeswoman #builder #homes #realestate #texas #inspectedbyshack
▪ᑭᕼYTIᑕ ᗩᑕIᗪ ▪
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Phytic Acid is one of my all time favorite Alpha Hydroxy Acids. This plant based exfoliator is an antioxidant and is gentle enough for all skin types. It also acts as a melanin blocker, helping reduce pigmentation. Phytic Acid smooths out the skin's texture,  and reduces fine lines and wrinkles! ▪
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My two favorite products have this polished ingredient in them. The first one is @dermalogica Daily Microfoliant. This daily exfoliant is a fan favorite and one of their all time top selling products. Once you use it, you'll never look back. The second is @skinmedica Lytera. It's a non-hydroquinone corrective serum that is clinically proven to lighten pigmentation.
▪ᑭᕼYTIᑕ ᗩᑕIᗪ ▪
...
Phytic Acid is one of my all time favorite Alpha Hydroxy Acids. This plant based exfoliator is an antioxidant and is gentle enough for all skin types. It also acts as a melanin blocker, helping reduce pigmentation. Phytic Acid smooths out the skin's texture, and reduces fine lines and wrinkles! ▪
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My two favorite products have this polished ingredient in them. The first one is @dermalogica Daily Microfoliant. This daily exfoliant is a fan favorite and one of their all time top selling products. Once you use it, you'll never look back. The second is @skinmedica Lytera. It's a non-hydroquinone corrective serum that is clinically proven to lighten pigmentation.
Drinking tea has many health benefits. ☕

Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing.  They are all derived from the Camellia sinensis plant, a shrub native to China and India, and contain unique antioxidants called flavonoids. The most potent of these, known as ECGC, may help against free radicals that can contribute to cancer, heart disease, and clogged arteries. Anything else (like herbal “tea”) is an infusion of a different plant and isn’t technically tea.
Drinking tea has many health benefits. ☕

Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing. They are all derived from the Camellia sinensis plant, a shrub native to China and India, and contain unique antioxidants called flavonoids. The most potent of these, known as ECGC, may help against free radicals that can contribute to cancer, heart disease, and clogged arteries. Anything else (like herbal “tea”) is an infusion of a different plant and isn’t technically tea.
I’m here for all the corny nutrition jokes! 😊 .

Chronic Kidney Disease and Nuts.. how the heck do they fit? You may have been told to never have these golden nuggets 😒 .

Whether you have CKD or not, nuts are rich in energy and nutrients and these are two things we cannot live without! .

They are an excellent plant-based 🌱 source of protein, important omega 3 fatty acids (these help with decreasing inflammation and are GOOD fats that benefit your 💜), antioxidants, and many vitamins and minerals. .

The typical serving size for whole nuts is approximately 1 ounce and 2 tablespoons for nut butters 🥜 .

So why might you need to be concerned about consuming nuts with CKD? Nuts are naturally a good source of potassium. Depending on what stage of CKD you are in, this mineral may need to be limited. Portion size is very important since we do not want to raise your blood potassium levels to put you in the “danger zone” if you are having too many high potassium foods at once‼️ .

Nuts also contain phosphorus; HOWEVER, this kind of phosphorus is naturally occurring and is the kind of phosphorus encouraged to eat! 👌🏼 .

How much potassium is in ONE serving of nuts/nut butters? ☑cashews = 187mg ☑almonds = 200mg ☑pecans = 116mg ☑walnut = 125mg ☑pistachio = 291mg ☑peanut butter = 208mg ☑almond butter = 240mg ☑sunflower (for those with tree nut allergies) = 184mg .

I love adding nuts to salads 🥗, yogurt and even ice-cream🍦 😉 .

How you do you enjoy yours? 👇🏼
I’m here for all the corny nutrition jokes! 😊 .

Chronic Kidney Disease and Nuts.. how the heck do they fit? You may have been told to never have these golden nuggets 😒 .

Whether you have CKD or not, nuts are rich in energy and nutrients and these are two things we cannot live without! .

They are an excellent plant-based 🌱 source of protein, important omega 3 fatty acids (these help with decreasing inflammation and are GOOD fats that benefit your 💜), antioxidants, and many vitamins and minerals. .

The typical serving size for whole nuts is approximately 1 ounce and 2 tablespoons for nut butters 🥜 .

So why might you need to be concerned about consuming nuts with CKD? Nuts are naturally a good source of potassium. Depending on what stage of CKD you are in, this mineral may need to be limited. Portion size is very important since we do not want to raise your blood potassium levels to put you in the “danger zone” if you are having too many high potassium foods at once‼️ .

Nuts also contain phosphorus; HOWEVER, this kind of phosphorus is naturally occurring and is the kind of phosphorus encouraged to eat! 👌🏼 .

How much potassium is in ONE serving of nuts/nut butters? ☑cashews = 187mg ☑almonds = 200mg ☑pecans = 116mg ☑walnut = 125mg ☑pistachio = 291mg ☑peanut butter = 208mg ☑almond butter = 240mg ☑sunflower (for those with tree nut allergies) = 184mg .

I love adding nuts to salads 🥗, yogurt and even ice-cream🍦 😉 .

How you do you enjoy yours? 👇🏼
Did you get your Vitamin D today?? Glad I managed to soak up some sun before the rain hit in Houston!

There are 3 main sources of Vitamin D: ☑ Food: salmons, eggs🍳, fortified orange juice and yougurt ☑ Sunshine: ☀️☀️☀️ triggers production ☑ Supplements . . .
Vitamin D is an important nutrient as it helps our body absorb calcium to keep our bones healthy!! It also plays a role in neuromuscular and immune function while helping to reduce inflammation in the body.

Find Health in Every Day!! . . .

Dr. Lindsay 
#HealthyMotives365 #sunshine #vitamind  #outside #healthandwellness #healthed #healtheducation #themoreyouknow #healthylifestyle #femaledoctor #chiropractor #healthybones #calcium #nutrients #houstonblogger #houstonfitness #houstonchiropractor #takechargeofyourhealth #healthmatters #healthfirst #healthymom
Did you get your Vitamin D today?? Glad I managed to soak up some sun before the rain hit in Houston!

There are 3 main sources of Vitamin D: ☑ Food: salmons, eggs🍳, fortified orange juice and yougurt ☑ Sunshine: ☀️☀️☀️ triggers production ☑ Supplements . . .
Vitamin D is an important nutrient as it helps our body absorb calcium to keep our bones healthy!! It also plays a role in neuromuscular and immune function while helping to reduce inflammation in the body.

Find Health in Every Day!! . . .

Dr. Lindsay
#HealthyMotives365 #sunshine #vitamind #outside #healthandwellness #healthed #healtheducation #themoreyouknow #healthylifestyle #femaledoctor #chiropractor #healthybones #calcium #nutrients #houstonblogger #houstonfitness #houstonchiropractor #takechargeofyourhealth #healthmatters #healthfirst #healthymom
E = Escrow 👩‍🎓 🏡 👨‍🎓 #SundayMotivation #boisehomes #mortgages #homeloans #mortgagebroker #boiseidaho #TheMoreYouKnow
#movementmortgage
E = Escrow 👩‍🎓 🏡 👨‍🎓 #SundayMotivation #boisehomes #mortgages #homeloans #mortgagebroker #boiseidaho #TheMoreYouKnow
#movementmortgage
#1960s #nbc #thelessyouknow #themoreyouknow #themoreyouknow🌈
As medics, we were constantly making our own, hand-jammed 3x5 cards with what we felt was good info, only to find them destroyed by the end of the mission. It’s why we finally created real quick reference guides. SMARCH, MIST and 9-line, drug calculation formula, GCS to cric landmarks, burn formula, mini-mental exam, K9 specific medicine, and much more, all laminated! Link in our Bio. Check them out!!#readywarrriorllc #specialforcesmedic #specialforcesmedics #18D #combatmedic #sf #specialforces #greenberet #specialoperations #corpsman #68W #68whiskey #tccc #sarc #stopthebleed #trauma #firstresponder #firstresponders #emergencyservices #medlife #themoreyouknow
As medics, we were constantly making our own, hand-jammed 3x5 cards with what we felt was good info, only to find them destroyed by the end of the mission. It’s why we finally created real quick reference guides. SMARCH, MIST and 9-line, drug calculation formula, GCS to cric landmarks, burn formula, mini-mental exam, K9 specific medicine, and much more, all laminated! Link in our Bio. Check them out!!#readywarrriorllc #specialforcesmedic #specialforcesmedics #18D #combatmedic #sf #specialforces #greenberet #specialoperations #corpsman #68W #68whiskey #tccc #sarc #stopthebleed #trauma #firstresponder #firstresponders #emergencyservices #medlife #themoreyouknow
#TheMoreYouKnow 🌈⭐️ Posted @withrepost • @sustainablecorner Did you know?⠀
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It is almost impossible to recycle the following items:⠀
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Toothpaste tubes, suncream and other squeezable tubes are difficult to recycle because they often contain a thin layer of aluminium and various types of plastic - making it challenging for recycling plants to separate and process them.⠀
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Paper straws contain recyclable material. However, paper straws are almost never recycled because they would need to be collected separately in large quantities before being able to recycle them.⠀
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Paper receipts are often printed on shiny, thermal paper, which is not recyclable because they are coated with a substance called bisphenol A (BPA) or bisphenol S (BPS). Many stores now send you an email receipt, or give you the choice of whether to take a printed receipt.⠀
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Pringles boxes are very difficult to recycle because they combine five different materials including a metal base, tear-off foil top, a plastic lid, silver foil lining inside and a cardboard outer sleeve.⠀
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Crisps packets can't be recycled because of the grease and crisp residue that clings to them. Try the scrunch test: if the item springs back into shape after you have scrunched it up, then it shouldn't be recycled.⠀
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Cotton pads are often blended with synthetic materials, such as polyester, so are impossible to recycle. If 100% cotton, they can be composted but only if they have not been used to remove make-up or with chemicals such as disinfectants.⠀
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Sticky notes cannot be recycled in most cases because the glue on the adhesive strip can't always be removed during the recycling process, so many centres refuse to accept them.⠀
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For all these products, always remember: Refuse, Reduce, Reuse! 😉 Easy!⠀
Double tap for sustainable future💕⠀
Share your thoughts in the comment section below💭 ⠀
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FOLLOW - @sustainablecorner⠀
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Reduce the amount of single use plastic in your life with our collection of vegan & zero waste alternatives (Link In Bio)⠀
📷: @easyecotips
#TheMoreYouKnow 🌈⭐️ Posted @withrepost • @sustainablecorner Did you know?⠀
.⠀
It is almost impossible to recycle the following items:⠀
.⠀
Toothpaste tubes, suncream and other squeezable tubes are difficult to recycle because they often contain a thin layer of aluminium and various types of plastic - making it challenging for recycling plants to separate and process them.⠀
.⠀
Paper straws contain recyclable material. However, paper straws are almost never recycled because they would need to be collected separately in large quantities before being able to recycle them.⠀
.⠀
Paper receipts are often printed on shiny, thermal paper, which is not recyclable because they are coated with a substance called bisphenol A (BPA) or bisphenol S (BPS). Many stores now send you an email receipt, or give you the choice of whether to take a printed receipt.⠀
.⠀
Pringles boxes are very difficult to recycle because they combine five different materials including a metal base, tear-off foil top, a plastic lid, silver foil lining inside and a cardboard outer sleeve.⠀
.⠀
Crisps packets can't be recycled because of the grease and crisp residue that clings to them. Try the scrunch test: if the item springs back into shape after you have scrunched it up, then it shouldn't be recycled.⠀
.⠀
Cotton pads are often blended with synthetic materials, such as polyester, so are impossible to recycle. If 100% cotton, they can be composted but only if they have not been used to remove make-up or with chemicals such as disinfectants.⠀
.⠀
Sticky notes cannot be recycled in most cases because the glue on the adhesive strip can't always be removed during the recycling process, so many centres refuse to accept them.⠀
.⠀
For all these products, always remember: Refuse, Reduce, Reuse! 😉 Easy!⠀
Double tap for sustainable future💕⠀
Share your thoughts in the comment section below💭 ⠀
.⠀
—————————————————⠀
FOLLOW - @sustainablecorner⠀
—————————————————⠀
Reduce the amount of single use plastic in your life with our collection of vegan & zero waste alternatives (Link In Bio)⠀
📷: @easyecotips
Fun Fact:  The white-tailed Doe's gestation period is around 201 days, and she will give birth from one to three fawn in the spring.  The number of fawn can depend on the nutritional condition of the doe at the time of mating.

#dfwwildlifehotline #dfwwildlife #dfwwildlifecoalition #nature #whitetaildeer #whitetail #deer #funfact #themoreyouknow #doe #fawn #nature #wildliferescue #wildlife #wildlifeplanet #dfw
Fun Fact: The white-tailed Doe's gestation period is around 201 days, and she will give birth from one to three fawn in the spring. The number of fawn can depend on the nutritional condition of the doe at the time of mating.

#dfwwildlifehotline #dfwwildlife #dfwwildlifecoalition #nature #whitetaildeer #whitetail #deer #funfact #themoreyouknow #doe #fawn #nature #wildliferescue #wildlife #wildlifeplanet #dfw
It’s still summertime for another few weeks! Yay! But do you know what it’s ALWAYS time for?! THE CLITORIS! We’re back in the studio tomorrow and in a few weeks time we’ll be dropping an episode on our favorite wishbone-shaped friend to stimulate your ears and your imagination. And in the time leading up we’ll drop some facts right here on our page. What are you curious about??
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Chalk art by @clitorosity
It’s still summertime for another few weeks! Yay! But do you know what it’s ALWAYS time for?! THE CLITORIS! We’re back in the studio tomorrow and in a few weeks time we’ll be dropping an episode on our favorite wishbone-shaped friend to stimulate your ears and your imagination. And in the time leading up we’ll drop some facts right here on our page. What are you curious about??
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Chalk art by @clitorosity
Tag someone who is going to achieve this dream with you 👇🏼
Tag someone who is going to achieve this dream with you 👇🏼
One of the few Porsches I have never driven- the #porsche914 !... This little #targa top was barely 2,000 lbs soaking wet and was frequently poopooed on back in its day for "not being a real Porsche" as it had many VW parts including the VW sourced 1.7l flat four boxer engine. A 110hp flat six model was also offered but was priced too high for the market and too close to 911 territory. That said the six did not sell nearly as well as the 4 even though the lesser was only 80hp and did 0-60 in about 13 seconds(the six did it in less than 9). Later, a more powerful 100hp 2.0 replaced the six cylinder option and the base motor was bumped to a whopping 85hp. Only about 3% of 914s were built as a flat six making them very collectible and much more valuable today. Despite the critics, and in typical Porsche fashion, the 914 won its class in the 1970 24 Hours of LeMans. It also won Motor Trend's Import Car of the Year that same year as well. Produced from 1969-1976 it was a joint venture between VW and Porsche with the intent to provide an inexpensive sports car to take the place of both the Karmann-Ghia and 912. She sold for the equivalent of about what a well equipped Honda Civic goes for today-That's a helluva bargain for something ol Ferry drew up as the design was all Porsche! Despite the haters, roughly 120,000 units were sold, out selling the 911 during the same period by a big margin... So hey, say what you want about it... people bought them, loved them, and still love them today! 
I think it's a pretty damn cool for whatever that's worth, and sure hope I get to drive one someday! 
This one is unfortunately a client's car and #notforsale 
#porsche #porscheoftheday #914 #9146 #914world #flatfour #flatsix #porscheclassic #classicporsche #rareporsches #aircooled #porschepassion #porschehistory #themoreyouknow #porschesofinstagram #porschesofflorida #soflo #southflorida #porsches #porscheclub #pca #coolcar #spotted #classiccarspotting #jamesyourporscheguy #carguy #carnerd
One of the few Porsches I have never driven- the #porsche914 !... This little #targa top was barely 2,000 lbs soaking wet and was frequently poopooed on back in its day for "not being a real Porsche" as it had many VW parts including the VW sourced 1.7l flat four boxer engine. A 110hp flat six model was also offered but was priced too high for the market and too close to 911 territory. That said the six did not sell nearly as well as the 4 even though the lesser was only 80hp and did 0-60 in about 13 seconds(the six did it in less than 9). Later, a more powerful 100hp 2.0 replaced the six cylinder option and the base motor was bumped to a whopping 85hp. Only about 3% of 914s were built as a flat six making them very collectible and much more valuable today. Despite the critics, and in typical Porsche fashion, the 914 won its class in the 1970 24 Hours of LeMans. It also won Motor Trend's Import Car of the Year that same year as well. Produced from 1969-1976 it was a joint venture between VW and Porsche with the intent to provide an inexpensive sports car to take the place of both the Karmann-Ghia and 912. She sold for the equivalent of about what a well equipped Honda Civic goes for today-That's a helluva bargain for something ol Ferry drew up as the design was all Porsche! Despite the haters, roughly 120,000 units were sold, out selling the 911 during the same period by a big margin... So hey, say what you want about it... people bought them, loved them, and still love them today!
I think it's a pretty damn cool for whatever that's worth, and sure hope I get to drive one someday!
This one is unfortunately a client's car and #notforsale
#porsche #porscheoftheday #914 #9146 #914world #flatfour #flatsix #porscheclassic #classicporsche #rareporsches #aircooled #porschepassion #porschehistory #themoreyouknow #porschesofinstagram #porschesofflorida #soflo #southflorida #porsches #porscheclub #pca #coolcar #spotted #classiccarspotting #jamesyourporscheguy #carguy #carnerd
This is what true delayed cord clamping looks like.
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ACNM states a 2 minute delay is sufficient, while ACOG leans toward a one minute delay, in theory.
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Most OBs, I have seen, tend to cut the cord within 30 seconds with the 1 minute delay being the rare exception. .
Why is it important to delay cord clamping?
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The heart can only pump the blood it has been given. The more blood that is given to the baby the more efficient the organs, especially the heart, will work.
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The red blood cells are the carrier of oxygen. The more red blood cells we have the more oxygen we have, and the obvious conclusion would be the more oxygen we have the healthier we will be.
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When the baby is born a portion of their blood, and many stem cells, remain in the placenta and is shunted back and forth through the cord over a period of time. Eventually, these pathways will shut down and there will no longer be a blood or gas exchange, but this takes time.
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In 15 seconds 25% of the placental blood will have returned; at 1 minute 50% of the placental blood will have had time to return, leaving 50% more placental blood still needing time to return to the baby.
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The benefits of delayed cord clamping far outweigh the risk of delayed cord clamping. Indeed, this is an archaic habit, rather than risk management, with the advancement of science leaving modern obstetrical practices far behind.
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With delayed cord clamping the baby is now at a a reduced risk for anemia and has a much better time transitioning from the womb to the room better.
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In fact, the placenta can be likened to a bungee cord; it tethers the baby to the mother for a reason. Most likely, so we will leave a pretty perfect system alone.
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If left alone, and not actively managed with Pitocin, the placenta will detach in about 15-30 minutes. It would seem this beautiful system is telling us, at the very least, we should wait until the placenta is born and the cord has completely stopped pulsing before severing the connection.
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Birth has this miraculous way of leading us, if we will let it.
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Yes, there are always the exceptions to every rule. There are exceptions to this, but they are very rare indeed.
This is what true delayed cord clamping looks like.
.
ACNM states a 2 minute delay is sufficient, while ACOG leans toward a one minute delay, in theory.
.
Most OBs, I have seen, tend to cut the cord within 30 seconds with the 1 minute delay being the rare exception. .
Why is it important to delay cord clamping?
.
The heart can only pump the blood it has been given. The more blood that is given to the baby the more efficient the organs, especially the heart, will work.
.
The red blood cells are the carrier of oxygen. The more red blood cells we have the more oxygen we have, and the obvious conclusion would be the more oxygen we have the healthier we will be.
.
When the baby is born a portion of their blood, and many stem cells, remain in the placenta and is shunted back and forth through the cord over a period of time. Eventually, these pathways will shut down and there will no longer be a blood or gas exchange, but this takes time.
.
In 15 seconds 25% of the placental blood will have returned; at 1 minute 50% of the placental blood will have had time to return, leaving 50% more placental blood still needing time to return to the baby.
.
The benefits of delayed cord clamping far outweigh the risk of delayed cord clamping. Indeed, this is an archaic habit, rather than risk management, with the advancement of science leaving modern obstetrical practices far behind.
.
With delayed cord clamping the baby is now at a a reduced risk for anemia and has a much better time transitioning from the womb to the room better.
.
In fact, the placenta can be likened to a bungee cord; it tethers the baby to the mother for a reason. Most likely, so we will leave a pretty perfect system alone.
.
If left alone, and not actively managed with Pitocin, the placenta will detach in about 15-30 minutes. It would seem this beautiful system is telling us, at the very least, we should wait until the placenta is born and the cord has completely stopped pulsing before severing the connection.
.
Birth has this miraculous way of leading us, if we will let it.
.
Yes, there are always the exceptions to every rule. There are exceptions to this, but they are very rare indeed.

FeedMe is investigator of posts from social media.