#thehappinessproject

Bold Coast life ⚓️
Bold Coast life ⚓️
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There is no set way to meal prep correctly, and it’ll depend on person to person. What works great for your friend may not work great for you. Meal preparation is all about being organised, and the below tips will help you achieve that.⁠
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Organise Yourself⁠
Get a cheap calendar or fridge calendar and plan what you are going to eat for the next week. Dedicated each day to a different meal type so that Monday will be fish, Tuesday will be soup. Etc.⁠
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Pick one day of the week that will be your shopping day. Look at what you will be cooking for the next week and only get those ingredients. Grab a few freezer bags and containers as any leftovers can be consumed later saving you money.⁠
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Complete your Preparation⁠
As soon as you can, prepare your food, so wash all your greens, cut all the veg and store them in easy to use containers. The more you prepare now, the less you need to worry about later on.⁠
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A handy tip is to use glass containers to store your meals in. Only get what you require as you don’t want to clutter your home. Creating a label will be a lifesaver as you’ll be marking the tubs with each day of the week as to when you’re supposed to eat that specific meal.⁠ Pick a day, go for a shop and prep your food. If you plan your meals according, You  become mindful of what you eat and will start to see the health benefits of a more energy, less stress. balanced hormones and moods.

Ready for a reset? Grab my Free 3 day Simple detox. Link in bio.

#sunshinecoast #healthcoach #mealprep #mealplanning #eatwell #eatwellfeelwell #easymealprep #massagetherapist #energy #foodismedicine #thehappinessproject #healthymood #healthyhabits


There is no set way to meal prep correctly, and it’ll depend on person to person. What works great for your friend may not work great for you. Meal preparation is all about being organised, and the below tips will help you achieve that.⁠

Organise Yourself⁠
Get a cheap calendar or fridge calendar and plan what you are going to eat for the next week. Dedicated each day to a different meal type so that Monday will be fish, Tuesday will be soup. Etc.⁠

Pick one day of the week that will be your shopping day. Look at what you will be cooking for the next week and only get those ingredients. Grab a few freezer bags and containers as any leftovers can be consumed later saving you money.⁠

Complete your Preparation⁠
As soon as you can, prepare your food, so wash all your greens, cut all the veg and store them in easy to use containers. The more you prepare now, the less you need to worry about later on.⁠

A handy tip is to use glass containers to store your meals in. Only get what you require as you don’t want to clutter your home. Creating a label will be a lifesaver as you’ll be marking the tubs with each day of the week as to when you’re supposed to eat that specific meal.⁠ Pick a day, go for a shop and prep your food. If you plan your meals according, You become mindful of what you eat and will start to see the health benefits of a more energy, less stress. balanced hormones and moods.

Ready for a reset? Grab my Free 3 day Simple detox. Link in bio.

#sunshinecoast #healthcoach #mealprep #mealplanning #eatwell #eatwellfeelwell #easymealprep #massagetherapist #energy #foodismedicine #thehappinessproject #healthymood #healthyhabits
Mi casa es mi casa (because I bought a house!) 🥰🏠
Mi casa es mi casa (because I bought a house!) 🥰🏠
Happy Saturday! ✨

I kicked off the weekend at a local farmers market with a good friend. We chatted & sipped our matcha horchata boba while strolling around in the 100 degree heat. Gotta love summer in the valley.

What on your agenda today?!
Happy Saturday! ✨

I kicked off the weekend at a local farmers market with a good friend. We chatted & sipped our matcha horchata boba while strolling around in the 100 degree heat. Gotta love summer in the valley.

What on your agenda today?!
EAT ME I’m Melting 🍦🇪🇸 @papperino
EAT ME I’m Melting 🍦🇪🇸 @papperino
Lunch with a View 🏖🇫🇷
Lunch with a View 🏖🇫🇷
so after San Sebastian, i drove back with Mallain and Cyril and was warmly welcomed at their lovely home in the South of France 🇫🇷 🤗 BONJOUR ROCHEFORT 👋🏼 it was indeed a fun night catching up with @mariavelousdreamer @draven_fr @brenda_lee_fea
so after San Sebastian, i drove back with Mallain and Cyril and was warmly welcomed at their lovely home in the South of France 🇫🇷 🤗 BONJOUR ROCHEFORT 👋🏼 it was indeed a fun night catching up with @mariavelousdreamer @draven_fr @brenda_lee_fea
it was crazy fun in San Sebastian during Semana Grande 💯 i would do it again if i can 🇪🇸 missing the place much now 🥺 it’s actually not that big but you can do a lot of things and i must say, it is really safe to walk around even at night.. plus lots of amazing food 🤗 #bestbirthdaytripever
it was crazy fun in San Sebastian during Semana Grande 💯 i would do it again if i can 🇪🇸 missing the place much now 🥺 it’s actually not that big but you can do a lot of things and i must say, it is really safe to walk around even at night.. plus lots of amazing food 🤗 #bestbirthdaytripever
Gotta love summer.......and #aperol 
Bedankt voor 't cadeautje @ridsel 😘😘 #thehappinessproject #aperolspritz #apero #summer #chipskes #rayban #kleingelukske
Gotta love summer.......and #aperol
Bedankt voor 't cadeautje @ridsel 😘😘 #thehappinessproject #aperolspritz #apero #summer #chipskes #rayban #kleingelukske
Flexibility and laugher help us roll with the punches! We are hosting an event today, in the rain but we are loving every minute of it! Being a full time photographer requires a good bit of adjusting, and each day is so different which I love!
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We are camped out at @optimisthallclt taking pup portraits for #nationaldogday ... if you are in #charlotte come join us! 🐾
Flexibility and laugher help us roll with the punches! We are hosting an event today, in the rain but we are loving every minute of it! Being a full time photographer requires a good bit of adjusting, and each day is so different which I love!
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We are camped out at @optimisthallclt taking pup portraits for #nationaldogday ... if you are in #charlotte come join us! 🐾
“The trick to life is to have the courage to walk down the path that’s lit up in your heart” -Atticus
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#griffithobservatory #livewelltravelled #traveltherapy #travelsnaps #getoutside #cityofangels #lalaland #losangeles #californiadreamin #viewfromabove #cityvibes #cityscapes #cityskyline #로스앤젤레스 #힐링여행 #escapade #paintthenight #eveningskies #travelstories #exploringthecity #explorela #lalife #onelifeliveit #thehappinessproject #myhappyplace #momentslikethese #stopandstare #citygram #sunset_love #theimportantthings
🐲 • GAUDÍ • 🐲
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#casabatlló #barcelona #españa #spain #antonigaudi #gaudi #architecture #genius #spectacular #ecclectic #wanttolivehere #travel #day22 #theadventuresoflindsy #psfig2019LKSD #happiness #thehappinessproject 💙
Does anyone ever get on their high horse ⬆️🐎 about how emotionally mature they’ve become but then react in their old, negative 👎🏼 way? 🙋🏻‍♀️🙄 #checkyourselfbeforeyouwreckyourself
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To make a seriously long story 📝 short, I was responding to a pretty inflammatory email 🔥 📧 and thought it was perfect 👌🏼 until I read it to my husband 🤦🏻‍♀️. To paint cha a little picture 🎨 🖼, it was a 4️⃣ page, single-spaced word document 📝 telling this person where our disagreements lie and then proceeding to explain how my wellness journey has made me a better person and would love ❤️ to show them personal development tools🛠 so they can too...be better person 😒 #takeaseat lady.
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Who do I think I am?! I realized I was writing my response without ever caring who my audience actually is. I was writing ✍️ as if it was a self development book 📚 and the audience was a consumer who chose to read it, and is willing and ready for *all* the information.
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As loving and eloquent as it was, sending it in that form would have made matters 💯 times worse! She would have been defensive, and rightfully so. I imagine her internal response 💭 would have been something like: “Lindsay’s been on a wellness kick for a year. La tee freakin’ da. 🙄”
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If I’m going to claim I’m a better person who thoughtfully cultivates her responses with a specific audience in mind, then I need to *actually* do it when given the opportunity.
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Our responses to conflict are not about getting our point across and that the expense of others. It’s obviously easier to send off a holier than thou 😇 response but is that beneficial to the long term goal of honest, kind, open communication?...Not really. Instead, formulating a respectful yet effective response IS the emotional maturity we’ve been claiming. Practice what we preach. We’re getting there friends ❤️
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#tiuteam #katcrew #tiucommunity #mindfulness #wellness #communicationskills #thefourtendencies #thehappinessproject #humannature #humanconnection #tiumom #tiumd #tiudc #tiudmv #tiuaccountabilitypartner #tiuflexfriday #flexfriday #tiujourney @toneitup @daniellepascente @gretchenrubin @katrinaascott @karenadawn
Does anyone ever get on their high horse ⬆️🐎 about how emotionally mature they’ve become but then react in their old, negative 👎🏼 way? 🙋🏻‍♀️🙄 #checkyourselfbeforeyouwreckyourself

To make a seriously long story 📝 short, I was responding to a pretty inflammatory email 🔥 📧 and thought it was perfect 👌🏼 until I read it to my husband 🤦🏻‍♀️. To paint cha a little picture 🎨 🖼, it was a 4️⃣ page, single-spaced word document 📝 telling this person where our disagreements lie and then proceeding to explain how my wellness journey has made me a better person and would love ❤️ to show them personal development tools🛠 so they can too...be better person 😒 #takeaseat lady.

Who do I think I am?! I realized I was writing my response without ever caring who my audience actually is. I was writing ✍️ as if it was a self development book 📚 and the audience was a consumer who chose to read it, and is willing and ready for *all* the information.

As loving and eloquent as it was, sending it in that form would have made matters 💯 times worse! She would have been defensive, and rightfully so. I imagine her internal response 💭 would have been something like: “Lindsay’s been on a wellness kick for a year. La tee freakin’ da. 🙄”

If I’m going to claim I’m a better person who thoughtfully cultivates her responses with a specific audience in mind, then I need to *actually* do it when given the opportunity.

Our responses to conflict are not about getting our point across and that the expense of others. It’s obviously easier to send off a holier than thou 😇 response but is that beneficial to the long term goal of honest, kind, open communication?...Not really. Instead, formulating a respectful yet effective response IS the emotional maturity we’ve been claiming. Practice what we preach. We’re getting there friends ❤️

#tiuteam #katcrew #tiucommunity #mindfulness #wellness #communicationskills #thefourtendencies #thehappinessproject #humannature #humanconnection #tiumom #tiumd #tiudc #tiudmv #tiuaccountabilitypartner #tiuflexfriday #flexfriday #tiujourney @toneitup @daniellepascente @gretchenrubin @katrinaascott @karenadawn
~ The Happiness Projects ~ 
By Gretchen Rubin

Available at
@booksbeyond_siloammrcc 
@booksbeyond_semanggi 
@booksbeyond_id 
#ichoosebooksbeyond 
#booksbeyond 
#bookstagram 
#thehappinessproject 
#gretchenrubin 
#siloammrccc 
#siloammrcccsemanggi
~ The Happiness Projects ~
By Gretchen Rubin

Available at
@booksbeyond_siloammrcc
@booksbeyond_semanggi
@booksbeyond_id
#ichoosebooksbeyond
#booksbeyond
#bookstagram
#thehappinessproject
#gretchenrubin
#siloammrccc
#siloammrcccsemanggi
and so my “Cabezudo” likes to tickle 😜🇪🇸#bestbirthdaytripever
and so my “Cabezudo” likes to tickle 😜🇪🇸#bestbirthdaytripever
#unplanned #ingoodcompany #greatconversation #day234
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#thehappinessproject #happiness #gratitude #presence #littlemoments #preciousmoments #thelittlethings #lifeafterchemo #lifeaftercancer #consciousliving #remission #mindfulness #mindfulliving #momentsofmine #onedayatatime #dubaicancerawarness #visualdiary #365
Buen Dia en San Sebastian 🇪🇸 #bestbirthdaytripever
Buen Dia en San Sebastian 🇪🇸 #bestbirthdaytripever
自己榨檸檬汁,
酸酸der滋味,
來點蜂蜜好了?

#thehappinessproject
#台風の日の過ごし方
自己榨檸檬汁,
酸酸der滋味,
來點蜂蜜好了?

#thehappinessproject
#台風の日の過ごし方
Wine is made from grapes. Grapes are fruit. Fruit is on our meal plan. 
Yepp, we’re good. ✌🏼🍷
Wine is made from grapes. Grapes are fruit. Fruit is on our meal plan.
Yepp, we’re good. ✌🏼🍷
Three joyful things after a loooonnnnggg, kind of wild work day (let’s be real, they’re all wild)...
1. A little Prosecco
2. A little dinner
3. A little rock I found that was much needed.
#griefdiaries 
#threelittlethings
#thehappinessproject 
#joy
Three joyful things after a loooonnnnggg, kind of wild work day (let’s be real, they’re all wild)...
1. A little Prosecco
2. A little dinner
3. A little rock I found that was much needed.
#griefdiaries
#threelittlethings
#thehappinessproject
#joy
My older son made it through his first week of 1st grade, and I have to say it’s been nice to have a little more one on one time with this little guy!  Even if I have to throw him in the air to make him smile 😊. .
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#letthembelittle #thehappynow #thehappinessproject #outdoorkids #childhoodunplugged #momentsofmine #kids #love #momofboys #momlife❤️ #mytinymoments #sandiego #imperialbeach #visitcalifornia #visitsandiego
My older son made it through his first week of 1st grade, and I have to say it’s been nice to have a little more one on one time with this little guy! Even if I have to throw him in the air to make him smile 😊. .
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#letthembelittle #thehappynow #thehappinessproject #outdoorkids #childhoodunplugged #momentsofmine #kids #love #momofboys #momlife❤️ #mytinymoments #sandiego #imperialbeach #visitcalifornia #visitsandiego
I've been wanting to add a hard surface to my ottoman for a while.  Flexibility is important because I want to set down a glass or work, but also put my feet up.  I think this'll do nicely!
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August Challenge- tackle long term to do list.  #todolist2019
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#diy #homedecor #homeimprovement #thehappinessproject
I've been wanting to add a hard surface to my ottoman for a while. Flexibility is important because I want to set down a glass or work, but also put my feet up. I think this'll do nicely!
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August Challenge- tackle long term to do list. #todolist2019
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#diy #homedecor #homeimprovement #thehappinessproject
“Despite and through the refusal of classic theatre mechanisms, this performance is humorous and funny, sensitive and affectionate, a collage of scenes and lives that conveys a strong but loving message, and ends with a moment of utter hope.”
Five stars, All Edinburgh Theatre.
Just two chances left to see The Happiness Project at @armyatthefringe19 Saturday and Sunday at 2.20pm.
Free tickets for anyone who identifies as LGBTQ+, disabled or working class.
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#thehappinessproject #creativeelectric #aatf19 #aatf #aatf2019 #fivestars #review #alledinburghtheatre #armyatthefringe #edfringe #edfringe2019 #bestofthefest #igersedinburgh #disabledartist #queertheatre #disabledandproud #lgbt #lgbtq  #pride #army #anxiety #anxietyrelief #hope #positivity #positivityquotes
“Despite and through the refusal of classic theatre mechanisms, this performance is humorous and funny, sensitive and affectionate, a collage of scenes and lives that conveys a strong but loving message, and ends with a moment of utter hope.”
Five stars, All Edinburgh Theatre.
Just two chances left to see The Happiness Project at @armyatthefringe19 Saturday and Sunday at 2.20pm.
Free tickets for anyone who identifies as LGBTQ+, disabled or working class.
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#thehappinessproject #creativeelectric #aatf19 #aatf #aatf2019 #fivestars #review #alledinburghtheatre #armyatthefringe #edfringe #edfringe2019 #bestofthefest #igersedinburgh #disabledartist #queertheatre #disabledandproud #lgbt #lgbtq #pride #army #anxiety #anxietyrelief #hope #positivity #positivityquotes
Hey 👋🏼👋🏼 don't forget, there is a HUGE sale going on, on my website. (link in bio). Click on Collections to score a lot of makeup + skincare products for a low price. 🙌🏼 Hurry! Sale ends soon 🎉 💛💛💛💛💛
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 #aussiepuppy #youniquelife #aussiesofinstagram #puppygoals #showmeyourauss #youniquemakeup #youniquepresenter #australianshepherd_corner #makeupbloggers #girlbosslife #makeuplooksgood #beyounique #slaytheflatlay #shorthairideas #shorthairstyles #foundationroutine #cutepuppiesofinstagram #thatsdarlingmovement #thehappinessproject #youniqueproducts #beyourownbrand #brandstylist #clearancehunter #fallootd #youniquelife #fallmakeup #ootdinspo #bronzemakeup #fallfashiontrends #leopardprints 
#browpencil
Marie Kondo explains it best, the thing about flowers. "They serve as reminders to live in the moment and to appreciate beauty as it comes."
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These sunflowers are from our garden.🌻 I honestly would have had a hard time cutting these giant beauties, however, a storm brought them down last weekend. We've been enjoying this pitcher of sunflowers on our dining room table all week. .
If you follow this account, then you already know how happy flowers make me. There is no more beautiful decoration for your home, indoors or out.
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For more about my first time growing sunflowers, including just how mammoth the Mammoth variety grew😲, check out our stories.
Marie Kondo explains it best, the thing about flowers. "They serve as reminders to live in the moment and to appreciate beauty as it comes."
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These sunflowers are from our garden.🌻 I honestly would have had a hard time cutting these giant beauties, however, a storm brought them down last weekend. We've been enjoying this pitcher of sunflowers on our dining room table all week. .
If you follow this account, then you already know how happy flowers make me. There is no more beautiful decoration for your home, indoors or out.
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For more about my first time growing sunflowers, including just how mammoth the Mammoth variety grew😲, check out our stories.
I love you so much I could squish you. ❤
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 Oh wait, I do 😅
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 Rylee recently started doing this thing where she HAS to give you a hug, a kiss AND a big ol' "squeeeeezeee" and it melts my heart every time. 😭 .
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#peaceloveandcrysss #smileyryleee #ryleesfirstbeachtrip #roadtrip #oceancity #beachvibes #toddlersofig #ohheymama #lovelylittlesquares #waterbaby #thehappinessproject #ocmd #beherenow #firstroadtrip #eastcoast #beachday #sunshine #minniemouse #toddlerlife #maryland
I love you so much I could squish you. ❤
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Oh wait, I do 😅
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Rylee recently started doing this thing where she HAS to give you a hug, a kiss AND a big ol' "squeeeeezeee" and it melts my heart every time. 😭 .
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#peaceloveandcrysss #smileyryleee #ryleesfirstbeachtrip #roadtrip #oceancity #beachvibes #toddlersofig #ohheymama #lovelylittlesquares #waterbaby #thehappinessproject #ocmd #beherenow #firstroadtrip #eastcoast #beachday #sunshine #minniemouse #toddlerlife #maryland
👋 hello to more of this #tgif #fridayfeeling #ultimatefriday #summergal
👋 hello to more of this #tgif #fridayfeeling #ultimatefriday #summergal
Sometimes life gives you exactly what you need when you didn’t even know you needed it; like soul-nourishing, cup-filling friendships (that started on Instagram, might I add) and the revitalizing nature of water. When Summer started, I made a conscious decision to take my movement regime out of the gym and into the outdoors & nature via walking, rollerblading and stand-up paddle boarding. I may not have the muscle tone I used to or have any new PRs (personal records) to write home about, but my soul and my body are so happy.
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Change is scary, even when it comes to your exercise regime, but when you’re feeling called towards something, you’ve just gotta trust it ✨#IntuitiveMovement #TrustAndSurrender
Sometimes life gives you exactly what you need when you didn’t even know you needed it; like soul-nourishing, cup-filling friendships (that started on Instagram, might I add) and the revitalizing nature of water. When Summer started, I made a conscious decision to take my movement regime out of the gym and into the outdoors & nature via walking, rollerblading and stand-up paddle boarding. I may not have the muscle tone I used to or have any new PRs (personal records) to write home about, but my soul and my body are so happy.
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Change is scary, even when it comes to your exercise regime, but when you’re feeling called towards something, you’ve just gotta trust it ✨#IntuitiveMovement #TrustAndSurrender
“We don’t pick who we fall in love with.  And it never happens like it should”
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#sydney #australia #sydneylocal #seeaustralia #australiagram #igerssydney #sydneylife #sydneyfoodie #sydneyfolk #exploreaustralia #therocks #escapade #getaway #coffeegram #힐링여행 #여행스타그램 #시드니 #커피스타그램 #traveltherapy #travelstories #livewelltravelled #travelgram #travelogue #theartofslowliving #happyplace #thehappinessproject #breathe #reststop #rechargeyoursoul #shadesofbrown
Cheers to the weekend 🍻
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We have a busy weekend filled with soccer games, and the @reggaeriseup_utah festival!  Looking forward to it all!
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What are your weekend plans?
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#fridayvibes #friyay #friyayvibes #thehappynow #cheers #goodvibes #momtogs #thehappinessproject #photooftheday #livelifehappy #livelifetothefullest
Cheers to the weekend 🍻
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We have a busy weekend filled with soccer games, and the @reggaeriseup_utah festival! Looking forward to it all!
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What are your weekend plans?
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#fridayvibes #friyay #friyayvibes #thehappynow #cheers #goodvibes #momtogs #thehappinessproject #photooftheday #livelifehappy #livelifetothefullest
Stop and smell the flowers.

If 60 years is the "normal" life span of an individual nowadays, and if you are halfway there, would you still have time for anger, bitterness, and hate? Would you still neglect spending time with family? What would you do to maximize your life? #zgstories #life #nature #creation #spiritualhealth #dsb #thehappinessproject #myhappinessproject
Stop and smell the flowers.

If 60 years is the "normal" life span of an individual nowadays, and if you are halfway there, would you still have time for anger, bitterness, and hate? Would you still neglect spending time with family? What would you do to maximize your life? #zgstories #life #nature #creation #spiritualhealth #dsb #thehappinessproject #myhappinessproject
Tea for two? Poppies and Lavender 🥀🌿💙.... Got very messy again making this beauty, paint splats everywhere 😅✨🎨
Tea for two? Poppies and Lavender 🥀🌿💙.... Got very messy again making this beauty, paint splats everywhere 😅✨🎨
You strengthen your confidence through trial and error. Your mistakes will shape you into a stronger version of yourself ✨
#thehappinessproject #supps42 #strongwomen #confidence #bikinicompetitor #msfitness #anbsa #derrimutgym #derrimut247
You strengthen your confidence through trial and error. Your mistakes will shape you into a stronger version of yourself ✨
#thehappinessproject #supps42 #strongwomen #confidence #bikinicompetitor #msfitness #anbsa #derrimutgym #derrimut247
Raise your hand if you have someone in your life you can relate this ☝🏼 to?! 🙋🏻‍♀️
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Can I raise both hands and possibly both feet too? Oy 🙄. We’ve all been there right?! We’ve made (or currently making) the changes, we feel better 🏋️‍♀️🧘‍♀️ , we are happier 😃 and we want to share ALL the knowledge with *everyone* we know. We want to avoid sounding “salesy” but in truth, what were “selling” is FREEEEEEE. Why don’t our loved ones see how awesome this health and wellness life is?! In my quest to help everyone around me live their best life, I’ve hit walls 🧱 of resistance ranging from lack of motivation 😔 and discipline to guilt and defensiveness.
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The quest doesn’t end when someone throws up their walls, that’s when the real love and commitment ❤️ start. Understanding everyone’s personality is essential to helping them in the way THEY need help. Not how we WANT to provide said help. I purchased @gretchenrubin ‘s book 📚 “The Four Tendencies” so I can understand the personalities of those around me and how to help them effectively. The book 📖 is divided by the 4️⃣ tendencies, how to understand them and how to deal with them.
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I challenge you to purchase the book, identify and understand your own tendency, then try to identify your loved one’s types as well. If they’re willing to take the quiz, even better 🙌🏼. Human nature and connection are essential to our success, happiness 😃and survival. We must put in the time to research 📝 these topics so we can have deeper connections with the people in our world 🌎. What road blocks 🛑 have you experienced while trying to help someone live a happier, healthier life?
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#tiuteam #katcrew #tiucommunity #tiuaccountabilitypartner #happierhealth #thehappinessproject #thefourtendencies #wellness #healthcoach #tiumom #tiudc #tiudmv #tiumd
Raise your hand if you have someone in your life you can relate this ☝🏼 to?! 🙋🏻‍♀️

Can I raise both hands and possibly both feet too? Oy 🙄. We’ve all been there right?! We’ve made (or currently making) the changes, we feel better 🏋️‍♀️🧘‍♀️ , we are happier 😃 and we want to share ALL the knowledge with *everyone* we know. We want to avoid sounding “salesy” but in truth, what were “selling” is FREEEEEEE. Why don’t our loved ones see how awesome this health and wellness life is?! In my quest to help everyone around me live their best life, I’ve hit walls 🧱 of resistance ranging from lack of motivation 😔 and discipline to guilt and defensiveness.

The quest doesn’t end when someone throws up their walls, that’s when the real love and commitment ❤️ start. Understanding everyone’s personality is essential to helping them in the way THEY need help. Not how we WANT to provide said help. I purchased @gretchenrubin ‘s book 📚 “The Four Tendencies” so I can understand the personalities of those around me and how to help them effectively. The book 📖 is divided by the 4️⃣ tendencies, how to understand them and how to deal with them.

I challenge you to purchase the book, identify and understand your own tendency, then try to identify your loved one’s types as well. If they’re willing to take the quiz, even better 🙌🏼. Human nature and connection are essential to our success, happiness 😃and survival. We must put in the time to research 📝 these topics so we can have deeper connections with the people in our world 🌎. What road blocks 🛑 have you experienced while trying to help someone live a happier, healthier life?

#tiuteam #katcrew #tiucommunity #tiuaccountabilitypartner #happierhealth #thehappinessproject #thefourtendencies #wellness #healthcoach #tiumom #tiudc #tiudmv #tiumd
Having a little chit chat with my anaesthetist  yesterday - this is what he said, which has echoed in my thoughts for some time.  Thank you JH! Inspirational and I woke up feeling great!  Am out of hospital and raring to go! 🙏🌈😃. #happiness #support #positivity  #inspirationalthoughts #cancerwellness #cancerwarrior #cancertruth #cancerresearchuk @maggiescentres @icr @futuredreamscharity @mariecurieuk @macmillancancer @eamesyates #thehappinessproject
Having a little chit chat with my anaesthetist yesterday - this is what he said, which has echoed in my thoughts for some time. Thank you JH! Inspirational and I woke up feeling great! Am out of hospital and raring to go! 🙏🌈😃. #happiness #support #positivity #inspirationalthoughts #cancerwellness #cancerwarrior #cancertruth #cancerresearchuk @maggiescentres @icr @futuredreamscharity @mariecurieuk @macmillancancer @eamesyates #thehappinessproject
#ingoodcompany #day233
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#thehappinessproject #happiness #gratitude #presence #littlemoments #preciousmoments #thelittlethings #lifeafterchemo #consciousliving #remission #mindfulness #mindfulliving #momentsofmine #onedayatatime #dubaicancerawarness #visualdiary #365
Happy Friday lovelies! Phew. Just  got home from my 9-5. What are you so up to tonight? I think it might be a vodka + pizza night in here. You?
Happy Friday lovelies! Phew. Just got home from my 9-5. What are you so up to tonight? I think it might be a vodka + pizza night in here. You?
Нехай не мліє джерело нашої віри, надії і любові до рідної землі, додається енергії, снаги і впевненості у власних силах і переконаннях...
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#саморозвиток #мотивація #успіх #instagram
#instaday #thehappinessproject #top_boy #boys #girls #instagramers #be_ukrainian #beautiful #blogger #проектіншийти #проектщастя #bethechange #instaboy #topman #topmanstyle
Нехай не мліє джерело нашої віри, надії і любові до рідної землі, додається енергії, снаги і впевненості у власних силах і переконаннях...
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#саморозвиток #мотивація #успіх #instagram
#instaday #thehappinessproject #top_boy #boys #girls #instagramers #be_ukrainian #beautiful #blogger #проектіншийти #проектщастя #bethechange #instaboy #topman #topmanstyle
Not typically a fan of #throwbackthursday but as fuckin if this isn’t worth it. My tiny #bestfriend #momandson #momandsongoals #nailedit #thehappinessproject #love
Not typically a fan of #throwbackthursday but as fuckin if this isn’t worth it. My tiny #bestfriend #momandson #momandsongoals #nailedit #thehappinessproject #love
This puppy phase is no joke. 😅 It's really busy, all the time, but I'm completely grateful for every minute of it.

Mack's older sis, Chloe girl suffered a seizure last night. It broke my heart in two to see her hurt. 💔😢 She's a fighter, though. She is recovering today and doing much better. 🙌🏼 It quickly reminded me how precious our time is with our furry friends. 🐕

So, with that in mind... Mack, be wild. Be silly. Be as energetic as your puppy self wants to be. I am here for it. 💗 I will love up on your puppy phase, as I know so well -- it doesn't last forever. .

Give your fur babies a big hug tonight! ❤️ and take time to appreciate every phase they go through. 🐾
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 #aussiepuppy #australianshepherd #aussiesofinstagram #puppygoals #showmeyourauss #youniquemakeup #youniquepresenter #dogmoms #makeupaccount #girlbosslife #pursepretty #beyounique #slaytheflatlay #shorthairideas #shorthairstyles #redlip #cutepuppiesofinstagram #thatsdarlingmovement #thehappinessproject #youniquepresenter #beyourownbrand #brandstylist #brandstyling #summermakeup #youniquelife #puppy_tales #ootdinspo #bronzemakeup
This puppy phase is no joke. 😅 It's really busy, all the time, but I'm completely grateful for every minute of it.

Mack's older sis, Chloe girl suffered a seizure last night. It broke my heart in two to see her hurt. 💔😢 She's a fighter, though. She is recovering today and doing much better. 🙌🏼 It quickly reminded me how precious our time is with our furry friends. 🐕

So, with that in mind... Mack, be wild. Be silly. Be as energetic as your puppy self wants to be. I am here for it. 💗 I will love up on your puppy phase, as I know so well -- it doesn't last forever. .

Give your fur babies a big hug tonight! ❤️ and take time to appreciate every phase they go through. 🐾
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#aussiepuppy #australianshepherd #aussiesofinstagram #puppygoals #showmeyourauss #youniquemakeup #youniquepresenter #dogmoms #makeupaccount #girlbosslife #pursepretty #beyounique #slaytheflatlay #shorthairideas #shorthairstyles #redlip #cutepuppiesofinstagram #thatsdarlingmovement #thehappinessproject #youniquepresenter #beyourownbrand #brandstylist #brandstyling #summermakeup #youniquelife #puppy_tales #ootdinspo #bronzemakeup
What does it say about me and my day and my daughter’s education when I walk into one of her high school classrooms and this is posted on the wall and I get all choked up because I’m like, finally, FIN-AL-LY, somebody in public education gets it. #thehappinessproject #howdoyouwanttobewhenyougrowup #twhs @lilliehoover
What does it say about me and my day and my daughter’s education when I walk into one of her high school classrooms and this is posted on the wall and I get all choked up because I’m like, finally, FIN-AL-LY, somebody in public education gets it. #thehappinessproject #howdoyouwanttobewhenyougrowup #twhs @lilliehoover
Three joyful things today, only one picture...
1. My mister, @mepex is back safe and sound with stories of rugged adventure.
2. Lunch with @mepex and my brother-in-law, who he did the hike with, as well as my father-in-law hearing all the stories. Add in a surprise run in with @iamwhaleshark and you’ve got an awesome afternoon
3. A nap before going back to work tomorrow 
#threelittlethings
#thehappinessproject
#joy
#griefdiaries
Three joyful things today, only one picture...
1. My mister, @mepex is back safe and sound with stories of rugged adventure.
2. Lunch with @mepex and my brother-in-law, who he did the hike with, as well as my father-in-law hearing all the stories. Add in a surprise run in with @iamwhaleshark and you’ve got an awesome afternoon
3. A nap before going back to work tomorrow
#threelittlethings
#thehappinessproject
#joy
#griefdiaries
Fresh photos with the bomb lighting 📸 (but actually an old shot by talented @jakeblucker)
Fresh photos with the bomb lighting 📸 (but actually an old shot by talented @jakeblucker)
I remember my sister giving this book to me a couple years ago and I started reading it, then it wasn’t till now that I actually followed up with it. (Thank you)💙
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Chapter 7 is my FAVORITE! •
It is titled “Buy Some Happiness” and goes over money happiness and the type of person you are depending on how you spend and what you let go that is weighing you down. •
Do yourself a favor, buy a book and read it. Even if it takes you months to finish it, even if you only read one page a day, just do it and educate yourself! •
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#thehappinessproject #gretchenrubin #gretchenrubinreads #bookstagram #feadyoursoull #booksforthesoul #moneytalks #moneymatters #happinessbeforeanything #happinessbeforework #treatyourself #beautyandbrains👑
I remember my sister giving this book to me a couple years ago and I started reading it, then it wasn’t till now that I actually followed up with it. (Thank you)💙

Chapter 7 is my FAVORITE! •
It is titled “Buy Some Happiness” and goes over money happiness and the type of person you are depending on how you spend and what you let go that is weighing you down. •
Do yourself a favor, buy a book and read it. Even if it takes you months to finish it, even if you only read one page a day, just do it and educate yourself! •




#thehappinessproject #gretchenrubin #gretchenrubinreads #bookstagram #feadyoursoull #booksforthesoul #moneytalks #moneymatters #happinessbeforeanything #happinessbeforework #treatyourself #beautyandbrains👑
’Cause when you’re the boss, and you love what you do, and you get to pick your business partners {aka coworkers, aka friends, aka tribe for life👯‍♀️}, there’s no need to be so serious all the dang time...you can let your hair down, laugh til your face hurts and then partner up to make big stuff happen on your teams and in your businesses!♥️⁣⁣
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Thankful for the strangers I roomed with at our annual conference this summer, who have become friends and push partners for life. Love seeing our teams collaborate on big goals and cheer each other on! The best is yet to come!🔥🔥🔥⁣⁣
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And, PS... I just have one question for you, girlfriend....yes, you...the one who said she wanted to remodel her home, the one who said she wanted to treat her family to a vacation, the one who said she wanted to stay home with her babies, the one who said she just wanted to earn a little bit of extra income to get her nails done once in a while.....are you ready to work on those dreams yet?💕💕💕
’Cause when you’re the boss, and you love what you do, and you get to pick your business partners {aka coworkers, aka friends, aka tribe for life👯‍♀️}, there’s no need to be so serious all the dang time...you can let your hair down, laugh til your face hurts and then partner up to make big stuff happen on your teams and in your businesses!♥️⁣⁣
⁣⁣
Thankful for the strangers I roomed with at our annual conference this summer, who have become friends and push partners for life. Love seeing our teams collaborate on big goals and cheer each other on! The best is yet to come!🔥🔥🔥⁣⁣
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And, PS... I just have one question for you, girlfriend....yes, you...the one who said she wanted to remodel her home, the one who said she wanted to treat her family to a vacation, the one who said she wanted to stay home with her babies, the one who said she just wanted to earn a little bit of extra income to get her nails done once in a while.....are you ready to work on those dreams yet?💕💕💕
Throwback to the time we woke up to this amazing view of the French countryside.
Throwback to the time we woke up to this amazing view of the French countryside.
ПАРАДОКС ЛЮДСЬКОЇ СВІДОМОСТІ...
"Усі ми часто думаємо, що колись, у майбутньому, будемо трохи щасливіші, ніж тепер."
© Ґретхен Рубін «Проект щастя»
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 #проектщастя #thehappinessproject #GretchenRubin #happy #behappy  #lvivgirls  #ukrainiangirl #Ukraine #niceday #mood #life #mylife #catchthemoment #behappy #summer #summer2019 #життя #sunnyday #weekend #rest #шацьк #sun #beach #relax #happyplace #shatsklakes #shatsk #family #sunset
ПАРАДОКС ЛЮДСЬКОЇ СВІДОМОСТІ...
"Усі ми часто думаємо, що колись, у майбутньому, будемо трохи щасливіші, ніж тепер."
© Ґретхен Рубін «Проект щастя»



#проектщастя #thehappinessproject #GretchenRubin #happy #behappy #lvivgirls #ukrainiangirl #Ukraine #niceday #mood #life #mylife #catchthemoment #behappy #summer #summer2019 #життя #sunnyday #weekend #rest #шацьк #sun #beach #relax #happyplace #shatsklakes #shatsk #family #sunset
"ХРАНИТЕЛЬКА ЩАСЛИВИХ СПОГАДІВ"
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"Коли я бачу фотографії, мені легше згадати деталі, які я вважала колись незабутніми..."
© Ґретхен Рубін «Проект щастя».
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Слова такі близькі для мене) Я свого роду як і Ґретхен "хранителька щасливих спогадів" Інколи я бентежу близьких своєю любов'ю до фотографування, проте як це приємно десь посеред холодної зими споглядати знимки заходу сонця і пригадувати собі як насолоджувалась ним вживу)🌄 Або ж по фотокартках відтворювати кумедні моменти веселощів з друзями чи рідними)❤
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"Правду кажуть,  що подеколи фотографування заважає насолоджуватися наживо приємними моментами, але в майбутньому світлини не раз допоможуть мені оживити у пам'яті миті щастя."
© Ґретхен Рубін «Проект щастя».
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Проте варто не забувати: це лиш приємні спогади, потрібно в реальному часі продовжувати створювати нові моменти щастя!☺
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 #проектщастя #thehappinessproject #GretchenRubin #happy #behappy  #lvivgirls  #ukrainiangirl #Ukraine #niceday #mood #life #mylife #catchthemoment #behappy #summer #summer2019 #життя #sunnyday #weekend #rest #шацьк #sun #beach #relax #happyplace #shatsklakes #shatsk #family #sunset
"ХРАНИТЕЛЬКА ЩАСЛИВИХ СПОГАДІВ"

"Коли я бачу фотографії, мені легше згадати деталі, які я вважала колись незабутніми..."
© Ґретхен Рубін «Проект щастя».

Слова такі близькі для мене) Я свого роду як і Ґретхен "хранителька щасливих спогадів" Інколи я бентежу близьких своєю любов'ю до фотографування, проте як це приємно десь посеред холодної зими споглядати знимки заходу сонця і пригадувати собі як насолоджувалась ним вживу)🌄 Або ж по фотокартках відтворювати кумедні моменти веселощів з друзями чи рідними)❤

"Правду кажуть, що подеколи фотографування заважає насолоджуватися наживо приємними моментами, але в майбутньому світлини не раз допоможуть мені оживити у пам'яті миті щастя."
© Ґретхен Рубін «Проект щастя».

Проте варто не забувати: це лиш приємні спогади, потрібно в реальному часі продовжувати створювати нові моменти щастя!☺



#проектщастя #thehappinessproject #GretchenRubin #happy #behappy #lvivgirls #ukrainiangirl #Ukraine #niceday #mood #life #mylife #catchthemoment #behappy #summer #summer2019 #життя #sunnyday #weekend #rest #шацьк #sun #beach #relax #happyplace #shatsklakes #shatsk #family #sunset
I'm not gonna lie. I am not one of those moms who gets weepy over the thought of my kids going back to school. We all do better with a little space from each other during the day. But this was the perfect way to spend one of our last school-less days.
I'm not gonna lie. I am not one of those moms who gets weepy over the thought of my kids going back to school. We all do better with a little space from each other during the day. But this was the perfect way to spend one of our last school-less days.
РАДІТИ ТУТ І ТЕПЕР ❤
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"Ви ще не опинились там де вам хочеться, а ваша уява малює, як ви туди потрапляєте; інакше кажучи, це місце вже було у вашому щасті. До того ж прибуття нерідко тягне за собою нові клопоти й обов'язки. І досягти чогось (якщо звичайно, це не виграти в лотерею) не завжди означає отримати чисту насолоду, не скаламучену новими проблемами."
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© Ґретхен Рубін «Проект щастя».
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 #проектщастя #thehappinessproject #GretchenRubin #happy #behappy  #lvivgirls  #ukrainiangirl #Ukraine #niceday #mood #life #mylife #catchthemoment #behappy #summer #summer2019 #життя #sunnyday #weekend #rest #шацьк #sun #beach #relax #happyplace #shatsklakes #shatsk #family #sunset
РАДІТИ ТУТ І ТЕПЕР ❤

"Ви ще не опинились там де вам хочеться, а ваша уява малює, як ви туди потрапляєте; інакше кажучи, це місце вже було у вашому щасті. До того ж прибуття нерідко тягне за собою нові клопоти й обов'язки. І досягти чогось (якщо звичайно, це не виграти в лотерею) не завжди означає отримати чисту насолоду, не скаламучену новими проблемами."

© Ґретхен Рубін «Проект щастя».

#проектщастя #thehappinessproject #GretchenRubin #happy #behappy #lvivgirls #ukrainiangirl #Ukraine #niceday #mood #life #mylife #catchthemoment #behappy #summer #summer2019 #життя #sunnyday #weekend #rest #шацьк #sun #beach #relax #happyplace #shatsklakes #shatsk #family #sunset
I came here for LOVE! For someone to hold me down! I won’t give it up, no! I want you to reach out!! 💕🌈 #thehappinessproject #charlottepride2019 #gaypride #icamehereforlove #loveislove #girlswhokissgirls #lezbehonest #livingmytruth #loveyourself #bestiesfortheresties
I came here for LOVE! For someone to hold me down! I won’t give it up, no! I want you to reach out!! 💕🌈 #thehappinessproject #charlottepride2019 #gaypride #icamehereforlove #loveislove #girlswhokissgirls #lezbehonest #livingmytruth #loveyourself #bestiesfortheresties
👋🏼 • ¡HASTA LUEGO! • 👋🏼
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#seeyoulater #valencia #españa #spain #itsbeengreat #timetomoveon #torreserrano #exploring #travel #day19 #theadventuresoflindsy #psfig2019LKSD #happiness #thehappinessproject 💋
When I set a goal for myself, I want to achieve it right away. I don’t want to enjoy the process and I don’t want to take one step at a time. I want the end results.

But good things take time. It’s never a sprint. And through the process, you prune, learn, develop, & grow.

Whatever goal you’re working to achieve, just remember. Take one step at a time. You don’t have to rush. Just keep moving forward.

Graphic by: @euniandco
When I set a goal for myself, I want to achieve it right away. I don’t want to enjoy the process and I don’t want to take one step at a time. I want the end results.

But good things take time. It’s never a sprint. And through the process, you prune, learn, develop, & grow.

Whatever goal you’re working to achieve, just remember. Take one step at a time. You don’t have to rush. Just keep moving forward.

Graphic by: @euniandco
Speaking of sleep deprivation, I mentioned in previous post some ‘pea-sized modifications’ I have been making these days. Some ‘baby steps’ towards regaining whatever little bit of ‘balance’ I can get back in my life with a 9 month old and preschooler.

Kids do eventually grow up and this time does pass but I believe in being there 100% in whatever your current reality is. One must not lose the balance at any point.

And did you know that as per studies, there’s nothing like ‘catching up on sleep later’ or filling out on sleep deficit?

Anyways, putting the boring details aside, here are a few baby lifestyle changes I am trying to achieve. 🛏 Trying to wake up EARLY morning. (MY FAV, tried and Tested) Atleast an hour before everybody else does. Having been a night owl all my life, I just didn’t realize it could be such a game changer. 
That morning calm is so precious 💓 🛏 Early morning Exercise. 
We have all been in that situation where we wonder how to fit in exercise post baby, right? THIS is when you do it. *EARLY MORNING*

It was a deal-maker for me post Mysha too, a revelation after having tried different slots. 
A win-win for the whole family 🌝

Exercise helps regulate sleep. That’s my single-most reason to be off bed early morning these days ❤️ 🛏 ANNOUNCE 
NOBODY understands your struggles unless you speak up. Sadly, this is the bitter reality. I wish back after my first one, I had spoken up earlier so all those Desi guests/ parties didn’t have to drag that late. 
Just excuse and let people know. It’s your HEALTH man, what’s the shyness and guilt about! 😔 🛏 HIDE THOSE SCREENS. Put the phone somewhere far, at-least 30 mins before bedtime. And avoid the temptation to dig it out at 4am. It’s not even funny how much enslaved we are to social media. 🛏 Reschedule your International calls. It’s tempting to stay connected living alone as an expat but find a mid way that works for all. 🛏 I have also been trying to lower my “everything perfect” standards. So what if the house isn’t spick and span? We are raising humans here. 🛏 Read, unwind, get the chores off your mind, hit the bed the same time every night.

Here’s to happy, healthy life! 🌻🌻
Speaking of sleep deprivation, I mentioned in previous post some ‘pea-sized modifications’ I have been making these days. Some ‘baby steps’ towards regaining whatever little bit of ‘balance’ I can get back in my life with a 9 month old and preschooler.

Kids do eventually grow up and this time does pass but I believe in being there 100% in whatever your current reality is. One must not lose the balance at any point.

And did you know that as per studies, there’s nothing like ‘catching up on sleep later’ or filling out on sleep deficit?

Anyways, putting the boring details aside, here are a few baby lifestyle changes I am trying to achieve. 🛏 Trying to wake up EARLY morning. (MY FAV, tried and Tested) Atleast an hour before everybody else does. Having been a night owl all my life, I just didn’t realize it could be such a game changer.
That morning calm is so precious 💓 🛏 Early morning Exercise.
We have all been in that situation where we wonder how to fit in exercise post baby, right? THIS is when you do it. *EARLY MORNING*

It was a deal-maker for me post Mysha too, a revelation after having tried different slots.
A win-win for the whole family 🌝

Exercise helps regulate sleep. That’s my single-most reason to be off bed early morning these days ❤️ 🛏 ANNOUNCE
NOBODY understands your struggles unless you speak up. Sadly, this is the bitter reality. I wish back after my first one, I had spoken up earlier so all those Desi guests/ parties didn’t have to drag that late.
Just excuse and let people know. It’s your HEALTH man, what’s the shyness and guilt about! 😔 🛏 HIDE THOSE SCREENS. Put the phone somewhere far, at-least 30 mins before bedtime. And avoid the temptation to dig it out at 4am. It’s not even funny how much enslaved we are to social media. 🛏 Reschedule your International calls. It’s tempting to stay connected living alone as an expat but find a mid way that works for all. 🛏 I have also been trying to lower my “everything perfect” standards. So what if the house isn’t spick and span? We are raising humans here. 🛏 Read, unwind, get the chores off your mind, hit the bed the same time every night.

Here’s to happy, healthy life! 🌻🌻
All that I'm after, is a life full of laughter. 🌸
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#thursdaymood #thehappinessproject #summervibes #smilebright #create #beyourownboss #happyday #selflove #calledtobecreative #girlbossparty #societygal #solopreneur #instagramtips #buildyourempire #creativefeed #beautyjunkie #bblogger #thatsdarling #thehappynow #howyouglow #happiness #wildsoul #finnishgirl #scandinaviangirl #momentsofmine #seekmoments #girlsthatwander #girlsthatlift #landscape #nature
Don’t tell God about how big your mountain is. Tell the mountain how BIG your God is. 🙏🏼🔥
Don’t tell God about how big your mountain is. Tell the mountain how BIG your God is. 🙏🏼🔥
Obligatory lavender pic!
#lavenderfields #lavender #flowerstagram #natureisbeautiful #joyspotting #thehappinessproject
Obligatory lavender pic!
#lavenderfields #lavender #flowerstagram #natureisbeautiful #joyspotting #thehappinessproject
Beautiful summer colours at my favourite place @rhsharlowcarr 
#summer #flowers #myhappyplace #joyspotting #thehappinessproject
Beautiful summer colours at my favourite place @rhsharlowcarr
#summer #flowers #myhappyplace #joyspotting #thehappinessproject
“Diabetes rampant in my bloodline
That’s why fat boy [girl] be happy to see the sunshine” -Rick Ross
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When asked “why did you choose surgery”? My response is, “Because I needed to save myself and it wasn’t anyone else’s responsibility but mine. I am my most important person.
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I saved myself so I can see the sunshine, HAPPINESS is sublime.  #blackfitness #100poundweightloss
“Diabetes rampant in my bloodline
That’s why fat boy [girl] be happy to see the sunshine” -Rick Ross


When asked “why did you choose surgery”? My response is, “Because I needed to save myself and it wasn’t anyone else’s responsibility but mine. I am my most important person.


I saved myself so I can see the sunshine, HAPPINESS is sublime. #blackfitness #100poundweightloss
when in San Sebastian, Complete Taloak y Txakoli of course! 💯🇪🇸 #bestbirthdaytripever
when in San Sebastian, Complete Taloak y Txakoli of course! 💯🇪🇸 #bestbirthdaytripever
Розум колись розширивши свої кордони, ніколи не повернеться в попередній стан...
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#саморозвиток #мотивація #успіх #instagram
#instaday #thehappinessproject #top_boy #boys #girls #instagramers #be_ukrainian #beautiful #blogger #проектіншийти #проектщастя #bethechange #instaboy #topman #topmanstyle
Розум колись розширивши свої кордони, ніколи не повернеться в попередній стан...
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#саморозвиток #мотивація #успіх #instagram
#instaday #thehappinessproject #top_boy #boys #girls #instagramers #be_ukrainian #beautiful #blogger #проектіншийти #проектщастя #bethechange #instaboy #topman #topmanstyle
During our elementary years, I always pass by the plaza to play. My classmates and I would slide, swing, and crawl to our hearts' content. We didn't have to pay to play. The only time's up back then was when it was already sundown and you can imagine the face of your mom or dad greeting you with a broomstick.😂😂😂 Play is an important part of a person's life. Accdg to Einstein "Play is the highest form of research." I reckon' to be happier (& to boost my excitement), I need to incorporate something fun and new in my Happiness Project. Which leaves me thinking, what fun activity will that be?🤔 Any suggestions? #zgstories #thehappinessproject #myhappinessproject #play #instagrambaby #emotionalhealth #physicalhealth
During our elementary years, I always pass by the plaza to play. My classmates and I would slide, swing, and crawl to our hearts' content. We didn't have to pay to play. The only time's up back then was when it was already sundown and you can imagine the face of your mom or dad greeting you with a broomstick.😂😂😂 Play is an important part of a person's life. Accdg to Einstein "Play is the highest form of research." I reckon' to be happier (& to boost my excitement), I need to incorporate something fun and new in my Happiness Project. Which leaves me thinking, what fun activity will that be?🤔 Any suggestions? #zgstories #thehappinessproject #myhappinessproject #play #instagrambaby #emotionalhealth #physicalhealth
𝐁𝐀𝐑 𝐙𝐀𝐁𝐀𝐋𝐄𝐓𝐀 🇪🇸 so the best tortilla in San Sebastian was just right next to my hostel 🤪 so what do you expect?! of course i did come there every morning for breakfast and even invited friends to try it 💯 @barzabaleta #bestbirthdaytripever
𝐁𝐀𝐑 𝐙𝐀𝐁𝐀𝐋𝐄𝐓𝐀 🇪🇸 so the best tortilla in San Sebastian was just right next to my hostel 🤪 so what do you expect?! of course i did come there every morning for breakfast and even invited friends to try it 💯 @barzabaleta #bestbirthdaytripever
𝐁𝐀𝐑 𝐁𝐄𝐑𝐆𝐀𝐑𝐀 🇪🇸 San Sebastian is one of the gastronomic capitals of the world. Now you know why I love it much! 2days is clearly not enough so as early as now, i am thinking of coming back 🤣🤪 the people, the beach, the mountain, the morning runs, the fooooood ~  IT IS PURE HEAVEN FOR ME 🤗 FOOD in San Sebastian is seriously AMAZING!!!!💯 #bestbirthdaytripever • Pintxos is 😍😍😍
𝐁𝐀𝐑 𝐁𝐄𝐑𝐆𝐀𝐑𝐀 🇪🇸 San Sebastian is one of the gastronomic capitals of the world. Now you know why I love it much! 2days is clearly not enough so as early as now, i am thinking of coming back 🤣🤪 the people, the beach, the mountain, the morning runs, the fooooood ~ IT IS PURE HEAVEN FOR ME 🤗 FOOD in San Sebastian is seriously AMAZING!!!!💯 #bestbirthdaytripever • Pintxos is 😍😍😍
New JAGUA®️ has me feeling a little hot under the collar! Feel your triceps burn with this sexy track tonight 7.25 in our PROJECT Jagua class! #projectjunglebody #jagua
New JAGUA®️ has me feeling a little hot under the collar! Feel your triceps burn with this sexy track tonight 7.25 in our PROJECT Jagua class! #projectjunglebody #jagua
Our neighbor has a huge avocado tree and they just let them fall and dry up ... sooo we’ll be picking them up from now on 😬😂🥑 #hawaiilife #avocadotree #thehappynow
Our neighbor has a huge avocado tree and they just let them fall and dry up ... sooo we’ll be picking them up from now on 😬😂🥑 #hawaiilife #avocadotree #thehappynow

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