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There is no set way to meal prep correctly, and it’ll depend on person to person. What works great for your friend may not work great for you. Meal preparation is all about being organised, and the below tips will help you achieve that.
Get a cheap calendar or fridge calendar and plan what you are going to eat for the next week. Dedicated each day to a different meal type so that Monday will be fish, Tuesday will be soup. Etc.
Pick one day of the week that will be your shopping day. Look at what you will be cooking for the next week and only get those ingredients. Grab a few freezer bags and containers as any leftovers can be consumed later saving you money.
Complete your Preparation
As soon as you can, prepare your food, so wash all your greens, cut all the veg and store them in easy to use containers. The more you prepare now, the less you need to worry about later on.
A handy tip is to use glass containers to store your meals in. Only get what you require as you don’t want to clutter your home. Creating a label will be a lifesaver as you’ll be marking the tubs with each day of the week as to when you’re supposed to eat that specific meal. Pick a day, go for a shop and prep your food. If you plan your meals according, You become mindful of what you eat and will start to see the health benefits of a more energy, less stress. balanced hormones and moods.
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