#takecareofyou

Energy affects us all. 
Sometimes it’s good energy and it’s beneficial to us, other times it’s negative energy and harmful. 
Would you like to keep negative energy away? 
I will let you in on a little secret weapon that I use. 
Notice picture #2 above (slide to see). This little gem, White Angelica, promotes feelings of protection and security, and can also be used to guard against negative energy. 
So, I put a little drop on the inside of each wrist. I like to think of this as my “Wonder Woman wrist bands”. (Thus why picture #1 is used 😊) This little gem is also great for all those empaths out there. Those practitioners, or care givers. Who give a lot of their energy to help others, keeps them balanced so they can be the best facilitator they can be for their clients. 
Always at your service. 
If you would like to know more, DM me. 
#energymedicine #younglivingessentialoils #touchforhealth #touchforhealthkinesiology #balance #authenticbalance #health #wellness #takecareofyou #benefits #liveyourbestlife #bethebestversionofyou #littlehelpers
Energy affects us all.
Sometimes it’s good energy and it’s beneficial to us, other times it’s negative energy and harmful.
Would you like to keep negative energy away?
I will let you in on a little secret weapon that I use.
Notice picture #2 above (slide to see). This little gem, White Angelica, promotes feelings of protection and security, and can also be used to guard against negative energy.
So, I put a little drop on the inside of each wrist. I like to think of this as my “Wonder Woman wrist bands”. (Thus why picture #1 is used 😊) This little gem is also great for all those empaths out there. Those practitioners, or care givers. Who give a lot of their energy to help others, keeps them balanced so they can be the best facilitator they can be for their clients.
Always at your service.
If you would like to know more, DM me.
#energymedicine #younglivingessentialoils #touchforhealth #touchforhealthkinesiology #balance #authenticbalance #health #wellness #takecareofyou #benefits #liveyourbestlife #bethebestversionofyou #littlehelpers
F I X  YOUR VIBE✨
El Cannabidiol, también conocido como CBD es uno de los dos componentes cannabinoides más importantes de la planta de cannabis, que se encuentra en proporciones variables dependiendo de la cepa.
La planta tiene algunos compuestos que tienen efecto psicoactivo (alteración de la percepción y modificación del estado de ánimo) y otros no. Dentro de los primeros se encuentran el delta-9-THC, el CBN (cannabinol) y el delta-8-THC, con distintas potencias y concentraciones en la planta, siendo el más potente y abundante el delta-9-THC.  Estos compuestos son los responsables de producir los efectos buscados por los usuarios recreativos, es decir "el viaje".
Por el contrario, si bien el CBD es un compuesto que actúa en el sistema nervioso central y por lo tanto es psicotrópico, NO tiene los efectos psicoactivos del THC. Por el contrario, antagoniza los efectos psicotomiméticos (psicótico símiles) que éste produce.
Actualmente, el CBD es el cannabinoide al que se le reconocen más efectos beneficiosos para el tratamiento de algunos síntomas y enfermedades, y con mayor margen terapéutico.
Propiedades terapéuticas del CBD:
antiinflamatorio
analgésico
neuroprotector
anticonvulsivante
antioxidante
anti-náusea y antiemético
antitumoral
ansiolítico
antipsicótico
reductor de la apetencia por heroína, cocaína y alcohol
inmuno-modulador
Estas propiedades hacen que el CBD se utilice en el tratamiento de múltiples enfermedades, algunas de las cuales son:
epilepsia
enfermedades neurodegenerativas (por ejemplo, Alzheimer, Parkinson y Esclerosis Múltiple)
dependencias químicas
ansiedad
psicosis
trastorno de espectro autista
enfermedades inflamatorias crónicas como la poliartritis crónica, enfermedad de Crohn, enfermedad inflamatoria intestinal,
acompañamiento de la quimioterapia
tratamiento antitumoral.
📌
Encuentra los mejores productos importados en @thedispensarymx 
#cbd #legal #gdl #relaxnow #balance #plantamedicinal #natural #healing #bodycare #connectwithyourbody #feelgreat #cbdoil #cbdhealth #hemp #takecareofyou #naturalway
F I X YOUR VIBE✨
El Cannabidiol, también conocido como CBD es uno de los dos componentes cannabinoides más importantes de la planta de cannabis, que se encuentra en proporciones variables dependiendo de la cepa.
La planta tiene algunos compuestos que tienen efecto psicoactivo (alteración de la percepción y modificación del estado de ánimo) y otros no. Dentro de los primeros se encuentran el delta-9-THC, el CBN (cannabinol) y el delta-8-THC, con distintas potencias y concentraciones en la planta, siendo el más potente y abundante el delta-9-THC. Estos compuestos son los responsables de producir los efectos buscados por los usuarios recreativos, es decir "el viaje".
Por el contrario, si bien el CBD es un compuesto que actúa en el sistema nervioso central y por lo tanto es psicotrópico, NO tiene los efectos psicoactivos del THC. Por el contrario, antagoniza los efectos psicotomiméticos (psicótico símiles) que éste produce.
Actualmente, el CBD es el cannabinoide al que se le reconocen más efectos beneficiosos para el tratamiento de algunos síntomas y enfermedades, y con mayor margen terapéutico.
Propiedades terapéuticas del CBD:
antiinflamatorio
analgésico
neuroprotector
anticonvulsivante
antioxidante
anti-náusea y antiemético
antitumoral
ansiolítico
antipsicótico
reductor de la apetencia por heroína, cocaína y alcohol
inmuno-modulador
Estas propiedades hacen que el CBD se utilice en el tratamiento de múltiples enfermedades, algunas de las cuales son:
epilepsia
enfermedades neurodegenerativas (por ejemplo, Alzheimer, Parkinson y Esclerosis Múltiple)
dependencias químicas
ansiedad
psicosis
trastorno de espectro autista
enfermedades inflamatorias crónicas como la poliartritis crónica, enfermedad de Crohn, enfermedad inflamatoria intestinal,
acompañamiento de la quimioterapia
tratamiento antitumoral.
📌
Encuentra los mejores productos importados en @thedispensarymx
#cbd #legal #gdl #relaxnow #balance #plantamedicinal #natural #healing #bodycare #connectwithyourbody #feelgreat #cbdoil #cbdhealth #hemp #takecareofyou #naturalway
Listen here. Too many people think self-care is selfish. Like I’m going to the spa instead of making my kid dinner ... Sorry kiddo, no food for you tonight, Mommy needs a massage! 🙄
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I can love my kid AND love myself equally. Because if I don’t love myself and don’t take care of me, what am I really teaching my kid?
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Some moms might be able to be 24/7 kids first but that is not me. If my kid needs me, I’m there. Of course she is my number one but I also need some mama time and it’s ok for her to know she isn’t the center of the universe.
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Also, I am pretty fortunate to have others that can love on her while I take a much deserved break and guess what? She loves her time with others just as much as (if not more than 😝) her time with me.
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So I ask you, do you care for yourself? If not, I think you should! Start small by telling me something you enjoy 👇 and then spend 15 minutes this week doing that thing! 💪
Listen here. Too many people think self-care is selfish. Like I’m going to the spa instead of making my kid dinner ... Sorry kiddo, no food for you tonight, Mommy needs a massage! 🙄
.
I can love my kid AND love myself equally. Because if I don’t love myself and don’t take care of me, what am I really teaching my kid?
.
Some moms might be able to be 24/7 kids first but that is not me. If my kid needs me, I’m there. Of course she is my number one but I also need some mama time and it’s ok for her to know she isn’t the center of the universe.
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Also, I am pretty fortunate to have others that can love on her while I take a much deserved break and guess what? She loves her time with others just as much as (if not more than 😝) her time with me.
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So I ask you, do you care for yourself? If not, I think you should! Start small by telling me something you enjoy 👇 and then spend 15 minutes this week doing that thing! 💪
Sometimes I have to take a break from the MEMES and just focus on the ME! 💫 2 weeks of school down ✅ Some grades already put in ✅Almost 💯 participation on @classdojo ✅ A sweet group of kiddos this year ✅ First math and reading skill taught ✅  So I had self care Saturday yesterday! Did some #yoga got my hair done and stayed at the salon worrying about JUST me for 2 hours! Watched some @cwjanethevirgin and ate some yummy @chipotle. It was a ME day and it was needed! TEACHERS (and everyone): take that time for yourself! Have ME days! Enjoy your own company! Take care of you first! Because if you’re not well physically, emotionally, and spiritually- you can’t give your best to others! And there is my @ted talk for the day! Happy Sunday! What are you doing for YOU this weekend? ⤵️⤵️⤵️ #selfcare #selflove #self #meday #takecareofyourself #takecare #takecareofyou #mentalhealthawareness .
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#teachers #teacher #teachersfollowteachers #teachersofinsta #teachersofig #instateachers #teachergram #teachersbelike #teacherprobs #teacherproblems #teacherlife #teacherstyle #teacherstuff #teachersofthegram #whyiteach #funnykids #teachermemes #thirdgrade #thirdgrader
Sometimes I have to take a break from the MEMES and just focus on the ME! 💫 2 weeks of school down ✅ Some grades already put in ✅Almost 💯 participation on @classdojo ✅ A sweet group of kiddos this year ✅ First math and reading skill taught ✅ So I had self care Saturday yesterday! Did some #yoga got my hair done and stayed at the salon worrying about JUST me for 2 hours! Watched some @cwjanethevirgin and ate some yummy @chipotle. It was a ME day and it was needed! TEACHERS (and everyone): take that time for yourself! Have ME days! Enjoy your own company! Take care of you first! Because if you’re not well physically, emotionally, and spiritually- you can’t give your best to others! And there is my @ted talk for the day! Happy Sunday! What are you doing for YOU this weekend? ⤵️⤵️⤵️ #selfcare #selflove #self #meday #takecareofyourself #takecare #takecareofyou #mentalhealthawareness .
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#teachers #teacher #teachersfollowteachers #teachersofinsta #teachersofig #instateachers #teachergram #teachersbelike #teacherprobs #teacherproblems #teacherlife #teacherstyle #teacherstuff #teachersofthegram #whyiteach #funnykids #teachermemes #thirdgrade #thirdgrader
Who doesnt love🍬 Candy 🍬 coupons 🧾 free samples 💯 
Stop by Ulta Beauty in Castle Rock and grab a cute goodie bag! Enjoy the samples, and book your next hair or skin appointment and put those coupons to use 😉 💇‍♀️💆‍♀️#comeletuspamperyou #youdeserveit #selfcare #selflove #takecareofyou #maketimeforyourself #hair #skincare #hairstylist #denverstylist #castlerockhair #castlerockcolorado #coloradostylist #coloradoestitician #freesamples #candy #coupons #discountcards #menu #iseeyourbeauty #possibilitiesareendless #ultabeautysalon #ultaskintherapist #ultastylist #Ulta1146
Who doesnt love🍬 Candy 🍬 coupons 🧾 free samples 💯
Stop by Ulta Beauty in Castle Rock and grab a cute goodie bag! Enjoy the samples, and book your next hair or skin appointment and put those coupons to use 😉 💇‍♀️💆‍♀️#comeletuspamperyou #youdeserveit #selfcare #selflove #takecareofyou #maketimeforyourself #hair #skincare #hairstylist #denverstylist #castlerockhair #castlerockcolorado #coloradostylist #coloradoestitician #freesamples #candy #coupons #discountcards #menu #iseeyourbeauty #possibilitiesareendless #ultabeautysalon #ultaskintherapist #ultastylist #Ulta1146
Living on the very edge of life with this sea salt chocolate doughnut and  breve cortado @meritcoffee #explorewithcharles #meritcoffee #seasalt #cortado #simplepleasures #enjoylife #love #friendship #marriedlife #sundayworship #livelife #eatchocolate #takecareofyou #preciousmoments
Living on the very edge of life with this sea salt chocolate doughnut and breve cortado @meritcoffee #explorewithcharles #meritcoffee #seasalt #cortado #simplepleasures #enjoylife #love #friendship #marriedlife #sundayworship #livelife #eatchocolate #takecareofyou #preciousmoments
Honestly I haven't been this happy in a long while. I have met new friends and rekindled some old ones in the passed few weeks then I have in years. I stopped being the selfless person I was and started becoming selfish in ways that I put myself first. I have no body to impress or take care of besides my mf self!! I love every day and am so happy knowing nothing or no one can hurt me anymore. 🙌 -
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#takecareofyou #nostrings #nothingweighsmedown #movingforward #friendships #memories #livelifetothefullest #singlelife #bestlife #buildyourempire #justbeyou #beselfish #ownit #noexpectations #imenoughforme
Honestly I haven't been this happy in a long while. I have met new friends and rekindled some old ones in the passed few weeks then I have in years. I stopped being the selfless person I was and started becoming selfish in ways that I put myself first. I have no body to impress or take care of besides my mf self!! I love every day and am so happy knowing nothing or no one can hurt me anymore. 🙌 -
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#takecareofyou #nostrings #nothingweighsmedown #movingforward #friendships #memories #livelifetothefullest #singlelife #bestlife #buildyourempire #justbeyou #beselfish #ownit #noexpectations #imenoughforme
don’t abandon ur dreams like this railroad has been abandoned ✨
#takecareofyou
#followyourheart 
#chaseyourdreams
#dreamsdontdie
#yourbelief
#believe
don’t abandon ur dreams like this railroad has been abandoned ✨
#takecareofyou
#followyourheart
#chaseyourdreams
#dreamsdontdie
#yourbelief
#believe
I got in a run a this beautiful, breezy day ♥️ What did you do for YOU 👈🏼 today? 💋

#TakeCareOfYou #NeedMore #energizemom
I got in a run a this beautiful, breezy day ♥️ What did you do for YOU 👈🏼 today? 💋

#TakeCareOfYou #NeedMore #energizemom
What do you do every Sunday evening to start your week off successfully? 
Maybe you fill out a planner, check your calendar, meal prep or pack your bags the night before, at oranj, we yoga. Our Sunday evening Warm Restorative Class wraps up your weekend with the perfect bow, allowing your parasympathetic nervous system to kick in preparing you for a great night sleep! There are still a few spaces left in our 7 pm Restorative Yoga Class, so head to your oranj custom app now to score a spot and treat yourself to an hour of YOU time!😍
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#bedtime #restorativeyoga #selfcare #takecareofyou #sundaynightroutine #routine #oranjyyc #yogainspiration #butterflypose #breathe #meditate #yogaairdrie #boogyhingeverydamnday #effthestatusquo
What do you do every Sunday evening to start your week off successfully?
Maybe you fill out a planner, check your calendar, meal prep or pack your bags the night before, at oranj, we yoga. Our Sunday evening Warm Restorative Class wraps up your weekend with the perfect bow, allowing your parasympathetic nervous system to kick in preparing you for a great night sleep! There are still a few spaces left in our 7 pm Restorative Yoga Class, so head to your oranj custom app now to score a spot and treat yourself to an hour of YOU time!😍





#bedtime #restorativeyoga #selfcare #takecareofyou #sundaynightroutine #routine #oranjyyc #yogainspiration #butterflypose #breathe #meditate #yogaairdrie #boogyhingeverydamnday #effthestatusquo
Took this from @thepapayapodcast & @knixwear. 
Sunday is perfect for self-care. What are you doing for you? Working out? Meal prepping? Napping? It’s different for all of us but we all need it so much. Comment below!!! 👇🏼👇🏼👇🏼 #mealprep #workout #sleepin #yoga #personalchef #personaltrainer #selfcare #takecareofyou
Took this from @thepapayapodcast & @knixwear.
Sunday is perfect for self-care. What are you doing for you? Working out? Meal prepping? Napping? It’s different for all of us but we all need it so much. Comment below!!! 👇🏼👇🏼👇🏼 #mealprep #workout #sleepin #yoga #personalchef #personaltrainer #selfcare #takecareofyou
#spreadlovenothate #love #motivationdaily #trusttheprocess #empowerment #healingvibrations #selflove #loveyourself #selfcarelove #healingyourself #dailyreminder #confidence #giveyourselftime #selfmotivated #adjustyourcrown #takecareofyoufirst #selfcare #yougotthisgirl #inspirational #youreinchargeofyourlife #positivementalattitude #mentalhealthawareness #confidencequotes #peace #selfloveisthebestlove #takecareofyou #betteriscomingsoon #weekendvibes #weekendvibe #selfreminder
After being in the water purification business for the last 7.5 years we are done!
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My hubby and I bought the business because we love working together and homeschooling our kiddos. The last couple of years have honestly just flat out sucked. When your career turns into a JOB and you are paying more in bills than what you are making in profit it is time to close the doors.
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So we closed 2 weeks ago. We are flying on a wing a prayer at this point. Chasing our dreams of remodeling/flipping houses and life coaching families/homeschoolers.
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Check out my coaching website: https://oolafamily.com/ and you can find our remodel biz @pandtflips on FB and IG.
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Sometimes you just have to make a change to move forward and live a happy life!!
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Tabitha Taylor, Holistic Health Coach
After being in the water purification business for the last 7.5 years we are done!
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My hubby and I bought the business because we love working together and homeschooling our kiddos. The last couple of years have honestly just flat out sucked. When your career turns into a JOB and you are paying more in bills than what you are making in profit it is time to close the doors.
.
So we closed 2 weeks ago. We are flying on a wing a prayer at this point. Chasing our dreams of remodeling/flipping houses and life coaching families/homeschoolers.
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Check out my coaching website: https://oolafamily.com/ and you can find our remodel biz @pandtflips on FB and IG.
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Sometimes you just have to make a change to move forward and live a happy life!!
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Tabitha Taylor, Holistic Health Coach
Reach for your goals!
#success
Reach for your goals!
#success
Sunday's be like....🧡🌺🧡🌺🧡🌺 #relax#selflove#takecareofyou#flowers#bath#flowersinmybath#spaday#relaxation#boholove#sundayfunday#sundays#selfcare#lovelife#loveyourself
3 classes a week for one month is all it takes to see and feel results!! What are you waiting for?? #barreflyfitnesstn #bfftn #takecareofyou #results #groupfitness #barre #bounce #franklincountytn #downtownwinchester #winchesterdowntown
3 classes a week for one month is all it takes to see and feel results!! What are you waiting for?? #barreflyfitnesstn #bfftn #takecareofyou #results #groupfitness #barre #bounce #franklincountytn #downtownwinchester #winchesterdowntown
Good Morning Sunshine

#backyardbeachstudio
#holidaybliss
#yogavaycay
#beachvacay
#beachholidayvibes
#beachunit
#beachfamilyholiday
#beachbliss
#2bedroombeachunit
#marcoolabeach
#lovemarcoola
#sunshinecoast
#lovethesunnycoast
#yoga 
#healthandcommunitysolutions
#balance
#takecareofyou
#loveyoga
#selfcare
There's a bicep in there, somewhere. Just have to carve away the crap. Progress isn't overnight. It's dedication to a lifestyle that says I'll never quit. Let them laugh at you. Your hard work isn't for them, it's for you. Fueled by a higher power. #notashamed #takecareofyou #weightloss #findyourhappy
There's a bicep in there, somewhere. Just have to carve away the crap. Progress isn't overnight. It's dedication to a lifestyle that says I'll never quit. Let them laugh at you. Your hard work isn't for them, it's for you. Fueled by a higher power. #notashamed #takecareofyou #weightloss #findyourhappy
We’ll just leave this here...⠀
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Friendly reminder that y o u time is totally needed! Light a candle, go for a walk or meditate — it’s your #selfcaresunday. 🥰 #mygratefuldaily
We’ll just leave this here...⠀

Friendly reminder that y o u time is totally needed! Light a candle, go for a walk or meditate — it’s your #selfcaresunday. 🥰 #mygratefuldaily
This treatment has truly changed my life. After four initial infusions I noticed a drastic change in my functioning. Suddenly, all the daily tasks, jobs, and social interactions I found so daunting and exhausting felt easy and enjoyable. This improvement in functioning, in turn, elevated my mood. For the first time in years I found myself looking toward the future with hope and excitement, and began planning for a life that I never thought I’d be able to have. My productivity and motivation sky-rocketed and I took care of chores that had been piling up for years and immediately found a new job, which I had previously felt too ill to manage. I now find myself able to approach all aspects of my life in a positive manner and engage with the world in a way I never thought possible. I truly can’t say enough about what an amazing, life-changing impact this treatment has had on me. ~ Patient Testimonial .
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#bestpatients #loveourpatients #inspriningpatients #inspired #blessedtoserve #ketamine #ketamineinfusions #ivketamine #ketaminetherapy #ketaminetreatment #ketaminefordepression #ketamineforptsd #ketamineforcrps #ketamineforanxiety  #selfcare #selfreminder #selfcarewarrior #selfcarematters #selfcaretips #takecareofyou #careforyourself #selflove #reminder #mentalhealh #begoodtoyourself #begoodtoyourbody #selfkindness #selfcareaintselfish #emotionalhealth #emotionalwellbeing
This treatment has truly changed my life. After four initial infusions I noticed a drastic change in my functioning. Suddenly, all the daily tasks, jobs, and social interactions I found so daunting and exhausting felt easy and enjoyable. This improvement in functioning, in turn, elevated my mood. For the first time in years I found myself looking toward the future with hope and excitement, and began planning for a life that I never thought I’d be able to have. My productivity and motivation sky-rocketed and I took care of chores that had been piling up for years and immediately found a new job, which I had previously felt too ill to manage. I now find myself able to approach all aspects of my life in a positive manner and engage with the world in a way I never thought possible. I truly can’t say enough about what an amazing, life-changing impact this treatment has had on me. ~ Patient Testimonial .
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#bestpatients #loveourpatients #inspriningpatients #inspired #blessedtoserve #ketamine #ketamineinfusions #ivketamine #ketaminetherapy #ketaminetreatment #ketaminefordepression #ketamineforptsd #ketamineforcrps #ketamineforanxiety #selfcare #selfreminder #selfcarewarrior #selfcarematters #selfcaretips #takecareofyou #careforyourself #selflove #reminder #mentalhealh #begoodtoyourself #begoodtoyourbody #selfkindness #selfcareaintselfish #emotionalhealth #emotionalwellbeing
Comparison is the death of self esteem ☠️ I know we’ve all been there, scrolling social media  and comparing everyone else’s life to yours. Then that negative little voice starts to somehow make you believe that your life isn’t as good or valuable as theirs?!?! UMMM NO THANK YOU, BYE 👋

Those thoughts do not deserve your energy.
Those thoughts do not remind you of the hard shit you’ve gone through.
Those thoughts aren’t reminding you of how freaking amazing you are.
Those thoughts are limiting your self worth.

Nobody’s life is perfect! And just because someone else is in a different part of life than you, doesn’t mean that your life is lesser or not enough. Because you are exactly where you’re meant to be right now. And if you truly + sincerely want to make a change then YOU have the power to do that!

It starts with cutting off that negative voice and rewriting the belief. It starts with turning around the perspective. Be supportive and truly happy for that person and what they’re doing. If seeing their posts constantly puts you in a self damaging state of mind, then delete them from your feed!

Focus on where YOU are, where YOU’VE been, and where YOU want to go. Fall in love with who YOU are. Remember how far YOU’VE come. Embrace YOUR journey ahead. Take hold of the power YOU have to create your own life!
Comparison is the death of self esteem ☠️ I know we’ve all been there, scrolling social media and comparing everyone else’s life to yours. Then that negative little voice starts to somehow make you believe that your life isn’t as good or valuable as theirs?!?! UMMM NO THANK YOU, BYE 👋

Those thoughts do not deserve your energy.
Those thoughts do not remind you of the hard shit you’ve gone through.
Those thoughts aren’t reminding you of how freaking amazing you are.
Those thoughts are limiting your self worth.

Nobody’s life is perfect! And just because someone else is in a different part of life than you, doesn’t mean that your life is lesser or not enough. Because you are exactly where you’re meant to be right now. And if you truly + sincerely want to make a change then YOU have the power to do that!

It starts with cutting off that negative voice and rewriting the belief. It starts with turning around the perspective. Be supportive and truly happy for that person and what they’re doing. If seeing their posts constantly puts you in a self damaging state of mind, then delete them from your feed!

Focus on where YOU are, where YOU’VE been, and where YOU want to go. Fall in love with who YOU are. Remember how far YOU’VE come. Embrace YOUR journey ahead. Take hold of the power YOU have to create your own life!
🅵🆄🅲🅺 🅳🅴🅿🆁🅴🆂🆂🅸🅾🅽🆂 🄰🄽🄳 🄾🅃🄷🄴🅁 🄳🄸🅂🄴🄰🅂🄴🅂 ➡️ s w i p e ➡️
I collected stones. These were painted by me with acrylic colors. Backside I wrote some kind words. I will distribute these the next days/weeks in the clinic area to conjure a smile on the faces of the finders. Maybe it will help a little bit not to despair in hard times... 🖤🖤🖤
#depression #anxiety #mentalhealth #sad #love #mentalhealthawareness #depressed #mentalillness #takecareofyou #suicide #recovery #sadness #stones #selfcare #therapy #broken #bipolar # #health #stress #motivation #selflove #art #pain #kindwords #healing  #youarenotalone #psychology #liveIsGood #hamburg #schönklinik
🅵🆄🅲🅺 🅳🅴🅿🆁🅴🆂🆂🅸🅾🅽🆂 🄰🄽🄳 🄾🅃🄷🄴🅁 🄳🄸🅂🄴🄰🅂🄴🅂 ➡️ s w i p e ➡️
I collected stones. These were painted by me with acrylic colors. Backside I wrote some kind words. I will distribute these the next days/weeks in the clinic area to conjure a smile on the faces of the finders. Maybe it will help a little bit not to despair in hard times... 🖤🖤🖤
#depression #anxiety #mentalhealth #sad #love #mentalhealthawareness #depressed #mentalillness #takecareofyou #suicide #recovery #sadness #stones #selfcare #therapy #broken #bipolar # #health #stress #motivation #selflove #art #pain #kindwords #healing #youarenotalone #psychology #liveIsGood #hamburg #schönklinik
¡No importa tu edad! Siempre es momento ideal para cuidarte
💖🎀 Energía 📞💋 Mejora tu circulación 💌 Mejora Piel, cabello 💬💙 Regula sistema hormonal
💖 Hipotiroidismo
💓 Elimina cólicos menstruales y molestias de menopausia.
🎋💓 Baja de peso
💙🎁 Elimina Celulitis
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou #gymlife #HealthyLifestyle
¡No importa tu edad! Siempre es momento ideal para cuidarte
💖🎀 Energía 📞💋 Mejora tu circulación 💌 Mejora Piel, cabello 💬💙 Regula sistema hormonal
💖 Hipotiroidismo
💓 Elimina cólicos menstruales y molestias de menopausia.
🎋💓 Baja de peso
💙🎁 Elimina Celulitis
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou #gymlife #HealthyLifestyle
¡No importa tu edad! Siempre es momento ideal para cuidarte
💖🎀 Energía 📞💋 Mejora tu circulación 💌 Mejora Piel, cabello 💬💙 Regula sistema hormonal
💖 Hipotiroidismo
💓 Elimina cólicos menstruales y molestias de menopausia.
🎋💓 Baja de peso
💙🎁 Elimina Celulitis
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou #gymlife #HealthyLifestyle
¡No importa tu edad! Siempre es momento ideal para cuidarte
💖🎀 Energía 📞💋 Mejora tu circulación 💌 Mejora Piel, cabello 💬💙 Regula sistema hormonal
💖 Hipotiroidismo
💓 Elimina cólicos menstruales y molestias de menopausia.
🎋💓 Baja de peso
💙🎁 Elimina Celulitis
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou #gymlife #HealthyLifestyle
Inbox o comenta 🙋🏽‍♀️
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou #gymlife #HealthyLifestyle
Inbox o comenta 🙋🏽‍♀️
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou #gymlife #HealthyLifestyle
Los hechos hablan mas que las palabras ¡Gracias por confiar! 👏👏 🔥🔥🔥🔥 BLUE Y PINK 🔥🔥🔥 📲 Mándame #Inbox 📲🍎
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou
Los hechos hablan mas que las palabras ¡Gracias por confiar! 👏👏 🔥🔥🔥🔥 BLUE Y PINK 🔥🔥🔥 📲 Mándame #Inbox 📲🍎
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou
Los hechos hablan mas que las palabras ¡Gracias por confiar! 👏👏 🔥🔥🔥🔥 BLUE Y PINK 🔥🔥🔥 📲 Mándame #Inbox 📲🍎
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou
Los hechos hablan mas que las palabras ¡Gracias por confiar! 👏👏 🔥🔥🔥🔥 BLUE Y PINK 🔥🔥🔥 📲 Mándame #Inbox 📲🍎
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou
Súper resultados 🤩🤩
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou #gymlife #HealthyLifestyle
Súper resultados 🤩🤩
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou #gymlife #HealthyLifestyle
💗💗💗 P  I  N  K 💗💗💗 🌸Energía de larga duración con potentes antioxidantes. 🍎 🌸Equilibrio hormonal, hasta en los días más difíciles 🍏 🌸Elimina y previene quistes 🍎 🌸Cabello, piel y uñas sanas 🍏 🌸Eleva el estado de ánimo. 🍎 🌸Tonificación corporal🍏 🌸 Control de apetito y pérdida de peso! 🍎 
Mas info INBOX 🧡
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou #gymlife #HealthyLifestyle
💗💗💗 P I N K 💗💗💗 🌸Energía de larga duración con potentes antioxidantes. 🍎 🌸Equilibrio hormonal, hasta en los días más difíciles 🍏 🌸Elimina y previene quistes 🍎 🌸Cabello, piel y uñas sanas 🍏 🌸Eleva el estado de ánimo. 🍎 🌸Tonificación corporal🍏 🌸 Control de apetito y pérdida de peso! 🍎
Mas info INBOX 🧡
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou #gymlife #HealthyLifestyle
💗💗💗 P  I  N  K 💗💗💗 🌸Energía de larga duración con potentes antioxidantes. 🍎 🌸Equilibrio hormonal, hasta en los días más difíciles 🍏 🌸Elimina y previene quistes 🍎 🌸Cabello, piel y uñas sanas 🍏 🌸Eleva el estado de ánimo. 🍎 🌸Tonificación corporal🍏 🌸 Control de apetito y pérdida de peso! 🍎 
Mas info INBOX 🧡
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou #gymlife #HealthyLifestyle
💗💗💗 P I N K 💗💗💗 🌸Energía de larga duración con potentes antioxidantes. 🍎 🌸Equilibrio hormonal, hasta en los días más difíciles 🍏 🌸Elimina y previene quistes 🍎 🌸Cabello, piel y uñas sanas 🍏 🌸Eleva el estado de ánimo. 🍎 🌸Tonificación corporal🍏 🌸 Control de apetito y pérdida de peso! 🍎
Mas info INBOX 🧡
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou #gymlife #HealthyLifestyle
Brunch Keto-style: Fik vækket søndagsstemningen i gang i dag med protein-pandekager og smoothies (4x pax, så familien ku’ smage med). 4xæg, 3 moste bananer, blendede 18-20 mandler til “mel”, chiafrø, vanilie og kardemomme og klattede på panden og trykkede dem sammen, efterhånden som de blev stegt på panden i lidt smør (de holder ikke som amerikanske pandekager!). Bær-skyr som topping. Smoothien var simpel med frosne frugter fra Rema1000 og Naturli’ havremælk og strawberry milkshake protein fra Bodylab: alt smagte fantastisk og een pandekage var nok. Bliver hurtigere mæt her efter 14 dage ind i livstilsændringen, og smidt 3,2kg, men vigtigere endnu er følelsen af velvære overgår alt! Det er SÅDAN sunde mennesker har det og altid er energibomber, tænker jeg tit ;) #mybodyismytemple_food  #takecareofyou #healthjourney
Brunch Keto-style: Fik vækket søndagsstemningen i gang i dag med protein-pandekager og smoothies (4x pax, så familien ku’ smage med). 4xæg, 3 moste bananer, blendede 18-20 mandler til “mel”, chiafrø, vanilie og kardemomme og klattede på panden og trykkede dem sammen, efterhånden som de blev stegt på panden i lidt smør (de holder ikke som amerikanske pandekager!). Bær-skyr som topping. Smoothien var simpel med frosne frugter fra Rema1000 og Naturli’ havremælk og strawberry milkshake protein fra Bodylab: alt smagte fantastisk og een pandekage var nok. Bliver hurtigere mæt her efter 14 dage ind i livstilsændringen, og smidt 3,2kg, men vigtigere endnu er følelsen af velvære overgår alt! Det er SÅDAN sunde mennesker har det og altid er energibomber, tænker jeg tit ;) #mybodyismytemple_food #takecareofyou #healthjourney
💝No importa la edad para comenzar a verse y sentirse mejor 🥰 🌸
PINK es para todas las edades ✅Energía ✅Buen humor ✅Vitaminas y minerales ✅Mejora cabello, piel y uñas.
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou #gymlife #HealthyLifestyle
💝No importa la edad para comenzar a verse y sentirse mejor 🥰 🌸
PINK es para todas las edades ✅Energía ✅Buen humor ✅Vitaminas y minerales ✅Mejora cabello, piel y uñas.
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou #gymlife #HealthyLifestyle
💝No importa la edad para comenzar a verse y sentirse mejor 🥰 🌸
PINK es para todas las edades ✅Energía ✅Buen humor ✅Vitaminas y minerales ✅Mejora cabello, piel y uñas.
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou #gymlife #HealthyLifestyle
💝No importa la edad para comenzar a verse y sentirse mejor 🥰 🌸
PINK es para todas las edades ✅Energía ✅Buen humor ✅Vitaminas y minerales ✅Mejora cabello, piel y uñas.
WhatsApp: 2225491982 📲📲 #pierdepeso #mujer #hombre #pierdetallas #salud #soySaludable #bhip #100kgChallenge #natural #bhipproducs #deporte #cuerposano #pierdegrasa #tipSaludable #mexico #EUA #Estafeta #ups #envios #enviosGratis #cuerposano #vivesaludable #reto90dias #sinRebote #nutricion #jugosverdes #noniGia #takecareofyou #gymlife #HealthyLifestyle
Day 6 Abundance through Gratitude is Body. This vehicle of mine allows me to do so many amazing things and takes me to awe inspiring places! I push it, work it, treat it well and not so well, let it rest sometimes and not much at others, but it keeps giving to me every single day! I am so grateful! Day 7 is Childhood. My childhood was good, mixed with crazy, hard, nuts and awesome all mixed together!  But I was blessed by an In-Tact family and siblings who mean the world to me!! My greatest gift from my parents!  An aspect of my childhood I will forever be grateful for is moving to a new state in the middle of my Junior year of HS, at the time I thought it was the end of my world as I knew it, but it opened up so many doors and changed my life trajectory, and oh what blessings have come to me!!! 🙏🏼 #iamsograteful #yourbodyisyourtemple #takecareofyou #familyiseverything #changeisgood @michelle_zarrin
Day 6 Abundance through Gratitude is Body. This vehicle of mine allows me to do so many amazing things and takes me to awe inspiring places! I push it, work it, treat it well and not so well, let it rest sometimes and not much at others, but it keeps giving to me every single day! I am so grateful! Day 7 is Childhood. My childhood was good, mixed with crazy, hard, nuts and awesome all mixed together! But I was blessed by an In-Tact family and siblings who mean the world to me!! My greatest gift from my parents! An aspect of my childhood I will forever be grateful for is moving to a new state in the middle of my Junior year of HS, at the time I thought it was the end of my world as I knew it, but it opened up so many doors and changed my life trajectory, and oh what blessings have come to me!!! 🙏🏼 #iamsograteful #yourbodyisyourtemple #takecareofyou #familyiseverything #changeisgood @michelle_zarrin
Elliptical machine👊🤓✅ #dailysweat #sweatdaily #stationarybike #behappy #takecareofyourself #takecareofyourbody #takecare #takecareofyou #murati#fitnessover50 #fitnessover40#sweateveryday #fitnessmotivation #fitnessfun #fitnessformentalhealth #fitnessover45 #fitnessforhealth #f4f #fitnesswomen #happytime#elipticalworkout#f4f#inmyfifties #bike#sweatypic#ellipticalworkout #onehourworkout #followbackinstantly #premierproteinbar#followbackinstantly #sharestrong#consistencyiskey
There's always a way to add variety to your routine. I like to throw in tire flips periodically to change things up. 💪🏼
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•Music: Artist- Nazar Rybak; Title- Split Sport; https://www.hooksounds.com 🎵
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#fitlife #tireflips #alternatetraining #cardio #workout #sunset #coloradosunset #optoutside #beastmode #girlswholift #likeagirl #goals #fitnessmotivation #coloradofitness #denverfitness #everydamnday #selfcare #takecareofyou #strongwomen #fitspiration #fitspo #fullbody #fullbodyworkout #nutrition #postivemindset
There's always a way to add variety to your routine. I like to throw in tire flips periodically to change things up. 💪🏼

•Music: Artist- Nazar Rybak; Title- Split Sport; https://www.hooksounds.com 🎵





#fitlife #tireflips #alternatetraining #cardio #workout #sunset #coloradosunset #optoutside #beastmode #girlswholift #likeagirl #goals #fitnessmotivation #coloradofitness #denverfitness #everydamnday #selfcare #takecareofyou #strongwomen #fitspiration #fitspo #fullbody #fullbodyworkout #nutrition #postivemindset
Brunch Inlove 🤩 of this place💫💥#sandiego#tijuana#healthylifestyle#believeinyourself#takecareofyou#sunday#sunnyday
Brunch Inlove 🤩 of this place💫💥#sandiego#tijuana#healthylifestyle#believeinyourself#takecareofyou#sunday#sunnyday
Rule # 1: Take care of you. .
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#takecareofyou #letterboardquotes #soulcare #yourejustacomplicatedplant #selfcare #selfcaresunday #selflove #selflovetips #selfloveclub #loveself #takecareofyourself #reikihealing #reikihealer
Well I figured I’d share why I’ve been off the grid for a bit...I was recently diagnosed with Shingles. Y’all it’s no joke. The pain is real...and the nerve pain that can linger is even worse. I’ve been taking time to rest and relax. And avoid stress...which is what triggered my attack. Here’s to those suffering with pain. It’s sucks but we can get through it. ❤️
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#lularoe #sleepingin #takecareofyou #shingles #weekends #workthroughit
Well I figured I’d share why I’ve been off the grid for a bit...I was recently diagnosed with Shingles. Y’all it’s no joke. The pain is real...and the nerve pain that can linger is even worse. I’ve been taking time to rest and relax. And avoid stress...which is what triggered my attack. Here’s to those suffering with pain. It’s sucks but we can get through it. ❤️



#lularoe #sleepingin #takecareofyou #shingles #weekends #workthroughit
I can't believe it's been 5 years since I published my first book! What an awesome ride - it hit 5 best-seller lists on Amazon.com and even beat out Tony Robbins on one of them! Not bad for a little workbook. It took 20 years for me to put all of the neuroscience, psychology and drug research together with what I've learned in my hypnotherapy practice to write the 10 pages of text at the beginning of this book. 😄 But that's okay, because the point of the book is to enable readers to do the work that will let them understand and create the lives they really want for themselves and feel amazing. It's one of the tools I use to help people gain true empowerment that becomes their new standard operating procedure. ⁣
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"Five stars just don’t come close enough !! Especially when you add in a great session with Amy or plug into one of her online programs. We all struggle with focus and clarity and Amy helps to clear away the fog. Thanks Amy.."⁣
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Find out more at amyrosner.com/products (click on books, Create Yourself One-month Journal).
I can't believe it's been 5 years since I published my first book! What an awesome ride - it hit 5 best-seller lists on Amazon.com and even beat out Tony Robbins on one of them! Not bad for a little workbook. It took 20 years for me to put all of the neuroscience, psychology and drug research together with what I've learned in my hypnotherapy practice to write the 10 pages of text at the beginning of this book. 😄 But that's okay, because the point of the book is to enable readers to do the work that will let them understand and create the lives they really want for themselves and feel amazing. It's one of the tools I use to help people gain true empowerment that becomes their new standard operating procedure. ⁣
.⁣
"Five stars just don’t come close enough !! Especially when you add in a great session with Amy or plug into one of her online programs. We all struggle with focus and clarity and Amy helps to clear away the fog. Thanks Amy.."⁣
.⁣
Find out more at amyrosner.com/products (click on books, Create Yourself One-month Journal).
I’ve been spending a lot of time wandering the state of Vermont recently …
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See, Vermont reminds me of simpler times … being young, carefree & enjoying vacations with my family. That is back when our family was still whole. When my dad was still healthy & alive.  And, that man loved Vermont!
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If you’ve followed me for a while, you likely know my dad died far too young from things that were preventable & treatable - obesity, heart disease, stress, & sleep issues. The problem was, he didn’t start to make these things a priority until it was too late for him.
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Something I’ve never shared on Instagram is that in 2003, the year he died, my dad & I had a disagreement at the very beginning of the year. We spent the majority of 2003 not even speaking. Thankfully, we reconciled right around Halloween & while things weren’t perfect between he & I, I’m grateful that we were at least on speaking terms until December 27th, when he passed.
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My passion for helping people is rooted in my dad’s death & the time I lost with him when we weren’t speaking. All of this has taught me some extremely painful & invaluable lessons - the importance of prioritizing your health, maximizing your time with loved ones & recognizing that each day we are here on this earth truly is a gift.  No matter how hard we wish we could rewind, unfortunately we can’t.
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As a trainer, of course I love helping women get the bikini body they’ve always wanted. But, you know what is priceless to me?  Helping them get healthy (physically AND mentally) so they can live a long & full life.
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Please let this post serve as a reminder as we head into a new week:
Make your health a priority.
Make your relationships a priority.
Remember that life is a gift.
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Happy Sunday, my friends. If you need help with how to start on your health journey - please contact me.
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 #selfcaresunday #sundayselfcare #longevity #livewellbewell #thegooddieyoung #healthandwellnesscoach #healthishappiness #takecareofyou #yourbodyisatemple #livehealthy #family1st #investinyou #investinyourhealth #fitnesscoach #over40andfit #lifeisprecious #lifeisagift #livewell #sundaythoughts #healthfirst #familytimes
I’ve been spending a lot of time wandering the state of Vermont recently …
.
See, Vermont reminds me of simpler times … being young, carefree & enjoying vacations with my family. That is back when our family was still whole. When my dad was still healthy & alive. And, that man loved Vermont!
.
If you’ve followed me for a while, you likely know my dad died far too young from things that were preventable & treatable - obesity, heart disease, stress, & sleep issues. The problem was, he didn’t start to make these things a priority until it was too late for him.
.
Something I’ve never shared on Instagram is that in 2003, the year he died, my dad & I had a disagreement at the very beginning of the year. We spent the majority of 2003 not even speaking. Thankfully, we reconciled right around Halloween & while things weren’t perfect between he & I, I’m grateful that we were at least on speaking terms until December 27th, when he passed.
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My passion for helping people is rooted in my dad’s death & the time I lost with him when we weren’t speaking. All of this has taught me some extremely painful & invaluable lessons - the importance of prioritizing your health, maximizing your time with loved ones & recognizing that each day we are here on this earth truly is a gift. No matter how hard we wish we could rewind, unfortunately we can’t.
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As a trainer, of course I love helping women get the bikini body they’ve always wanted. But, you know what is priceless to me? Helping them get healthy (physically AND mentally) so they can live a long & full life.
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Please let this post serve as a reminder as we head into a new week:
Make your health a priority.
Make your relationships a priority.
Remember that life is a gift.
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Happy Sunday, my friends. If you need help with how to start on your health journey - please contact me.
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#selfcaresunday #sundayselfcare #longevity #livewellbewell #thegooddieyoung #healthandwellnesscoach #healthishappiness #takecareofyou #yourbodyisatemple #livehealthy #family1st #investinyou #investinyourhealth #fitnesscoach #over40andfit #lifeisprecious #lifeisagift #livewell #sundaythoughts #healthfirst #familytimes
I wanted to try something different, tell me what you think about it
@billieeilish 
#billieeilishedit #billieeilish #whenweallfallasleepwheredowego #wherearetheavocados #beyourself #dontgiveup #everylifeisvaluable #family #germany #gerechtigkeitfürbillie #havingfun #iloveyou #imhereforyou #imsoproudofyou #iwantthatyoubeokay #instagram #justbreathe #loveislove #peaceforbillie #picsart #thankyou #takecareofyou #thankyouthatyouexist #yousavedmylifecountlesstimes #youarenotalone #respectforbil #wewillalwaysloveubillie #avocado
The past few months have been go, go, go. 🏃🏽‍♀️💨 If we're being honest, I don’t always make the healthiest choices in the summer and sometimes I struggle getting all of my daily nutrients in - and that's where @ritual comes into play. 💁🏽‍♀️💊 I've always been a believer in vitamins, but never really knew what were neccesary and how to maintain while traveling. 🤷🏽‍♀️✈️With only two pills required to take per day, @ritual is the new reinvented multi-vitamin made especially for women with 9 essential nutrients. 💥👊🏼 I’m on my second bottle and love that I can take it on an empty stomach without feeling nauseous! 🙌🏼😅 Have you ever tried @ritual? 🧐💭 You can use code CARALYN for 10% off your first 3 months.  #ritualpartner #ad
The past few months have been go, go, go. 🏃🏽‍♀️💨 If we're being honest, I don’t always make the healthiest choices in the summer and sometimes I struggle getting all of my daily nutrients in - and that's where @ritual comes into play. 💁🏽‍♀️💊 I've always been a believer in vitamins, but never really knew what were neccesary and how to maintain while traveling. 🤷🏽‍♀️✈️With only two pills required to take per day, @ritual is the new reinvented multi-vitamin made especially for women with 9 essential nutrients. 💥👊🏼 I’m on my second bottle and love that I can take it on an empty stomach without feeling nauseous! 🙌🏼😅 Have you ever tried @ritual? 🧐💭 You can use code CARALYN for 10% off your first 3 months. #ritualpartner #ad
My first @corawomen unboxing: ✨✨
Love this subscription box!
Coupon code:  http: //fbuy .me/nAx58
My first @corawomen unboxing: ✨✨
Love this subscription box!
Coupon code: http: //fbuy .me/nAx58
NEVER let anything get you down. It can be strenuous at times but exhale and simply trust the process

#selfbelief #stressful
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#weekend #wellbeing #takecareofyou #nomorestress #exhale #justbreathe #breatheagain #bankholiday #caribbeanwomen
NEVER let anything get you down. It can be strenuous at times but exhale and simply trust the process

#selfbelief #stressful
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#weekend #wellbeing #takecareofyou #nomorestress #exhale #justbreathe #breatheagain #bankholiday #caribbeanwomen
Showing up every day is the hardest part. But so worth it. We have found that showing up today makes it easier to show up tomorrow. Having a plan on what you’ll do each day is a necessity and eliminates a potential excuse for not showing up. Find a routine that you love or a trainer who inspires you and follow their lead! We are currently in a 100 workout challenge and love that we just have to click ‘play’ when it’s time to exercise. One of our inspirations is ‘every time you hit play you are getting stronger’! 💪💪 yes indeed!!!
Showing up every day is the hardest part. But so worth it. We have found that showing up today makes it easier to show up tomorrow. Having a plan on what you’ll do each day is a necessity and eliminates a potential excuse for not showing up. Find a routine that you love or a trainer who inspires you and follow their lead! We are currently in a 100 workout challenge and love that we just have to click ‘play’ when it’s time to exercise. One of our inspirations is ‘every time you hit play you are getting stronger’! 💪💪 yes indeed!!!
My eyes packed their bags last night 🧳 😜 I may have stayed up late on purpose to see how these bad boys worked! These eye patches are amazing!!! 15 minutes is all it took. #kj #kjic #karinejoncas #momonthego #bossbabe #skincare #skinroutine #itseasy #3step #5step #takecareofyou #enhancingbeauty #eyebags #miraclepatches
My eyes packed their bags last night 🧳 😜 I may have stayed up late on purpose to see how these bad boys worked! These eye patches are amazing!!! 15 minutes is all it took. #kj #kjic #karinejoncas #momonthego #bossbabe #skincare #skinroutine #itseasy #3step #5step #takecareofyou #enhancingbeauty #eyebags #miraclepatches
Other people are not medicine, it took me years to figure that out. Learn to love and care for yourself. It’s hard to do but it’s a must✨
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The result of not doing that is much harder to live with☝🏽
#bodyimage #bodypositive #selflove #fitness #weightloss #bodypositivity #health #confidence #nutrition #selfcare #workout #mentalhealthawareness #mentalhealth #loveyourself #fitnessmotivation #fitfam #inspiration #weightlifting #yoga #gymlife #strong #effyourbeautystandards #bodyconfidence #healthy #healthateverysize #healthylifestyle #healthcoach #takecareofyou #buildyourbody #womenempowerment
Other people are not medicine, it took me years to figure that out. Learn to love and care for yourself. It’s hard to do but it’s a must✨
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The result of not doing that is much harder to live with☝🏽
#bodyimage #bodypositive #selflove #fitness #weightloss #bodypositivity #health #confidence #nutrition #selfcare #workout #mentalhealthawareness #mentalhealth #loveyourself #fitnessmotivation #fitfam #inspiration #weightlifting #yoga #gymlife #strong #effyourbeautystandards #bodyconfidence #healthy #healthateverysize #healthylifestyle #healthcoach #takecareofyou #buildyourbody #womenempowerment
Thank you @thislifeiliveintruth for this amazing opportunity to discuss self-care and leadership. Congrats on the your new podcast. I can't wait to see what you have in store for us. ❤ I had such a blast speaking about this very important topic.
Guys get ready for 
The Life I Live In TRUTH podcast. 
The line up of guests will be crazy with amazing hot topics.

September 1 is the big GO. Make sure you tune in. 💃🏾
Thank you @thislifeiliveintruth for this amazing opportunity to discuss self-care and leadership. Congrats on the your new podcast. I can't wait to see what you have in store for us. ❤ I had such a blast speaking about this very important topic.
Guys get ready for
The Life I Live In TRUTH podcast.
The line up of guests will be crazy with amazing hot topics.

September 1 is the big GO. Make sure you tune in. 💃🏾
“Into the water, into the truth, in your #reflection...” Non soffermiamoci alla prima immagine che vediamo riflessa, dietro c’è molto di più di quello che vediamo, davanti a noi possiamo vedere solo dell’acqua o uno specchio vuoto ma a volte, come per i quadri di Monet, basta andare un po’ più indietro e guardare da un’altra prospettiva per accorgersi di particolari che prima non si riusciva a cogliere e osservare come le immagini possono mutare. Noi siamo di più di quello che pensiamo o comunque possiamo esserlo! 
Uno dei miei modi per stare meglio, rigenerarmi e fare sonni tranquilli è #restorate , scrivimi se lo vuoi anche tu 😊 
P.S. Adoro la nuova confezione!🤩 #fitline #fitlineitalia #fitness #water #swimmingpool #sunset #light #colors #nature_good #takecareofyou #loveyourself #amatisempre
“Into the water, into the truth, in your #reflection...” Non soffermiamoci alla prima immagine che vediamo riflessa, dietro c’è molto di più di quello che vediamo, davanti a noi possiamo vedere solo dell’acqua o uno specchio vuoto ma a volte, come per i quadri di Monet, basta andare un po’ più indietro e guardare da un’altra prospettiva per accorgersi di particolari che prima non si riusciva a cogliere e osservare come le immagini possono mutare. Noi siamo di più di quello che pensiamo o comunque possiamo esserlo!
Uno dei miei modi per stare meglio, rigenerarmi e fare sonni tranquilli è #restorate , scrivimi se lo vuoi anche tu 😊
P.S. Adoro la nuova confezione!🤩 #fitline #fitlineitalia #fitness #water #swimmingpool #sunset #light #colors #nature_good #takecareofyou #loveyourself #amatisempre
Everyone is just walking around here with their past traumas spiraling through their heads and their broken hearts crashing through their chests; give them a minute to let you in. ❣️
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#mentalhealth #beokay #liveauthentic #wereokay #lovetnotes #depression #anxiety #itsokaynottobeokay #itsokay #findyourself #selflove #quotes #bekindtoyourself #bekind #benice #loveenergy #takecareofyou #itsokay #soulmates #happy #behappy #openup #opennes #justbe #bepositive #positiveaffirmations #lovequotes #love #beyourself #letthatshitgo #letlovein
Everyone is just walking around here with their past traumas spiraling through their heads and their broken hearts crashing through their chests; give them a minute to let you in. ❣️


















#mentalhealth #beokay #liveauthentic #wereokay #lovetnotes #depression #anxiety #itsokaynottobeokay #itsokay #findyourself #selflove #quotes #bekindtoyourself #bekind #benice #loveenergy #takecareofyou #itsokay #soulmates #happy #behappy #openup #opennes #justbe #bepositive #positiveaffirmations #lovequotes #love #beyourself #letthatshitgo #letlovein
Happy #selfcare Sunday!! Yes, you’ve seen these EVERYWHERE. But it’s so true, taking care of yourself is VITAL! 
Taking 1 day a week to focus on yourself, doing what you want, is important. Taking time to stretch, maybe eat more than you usually would, light some candles, read, journal, or whatever you wanna do! My #selfcare routine will be up on YouTube soon! Fueling your mind with positive vibes and energy keeps your mindset good all week!! #selfcare #selfcareroutine #selfcaresunday #fitnessmotivation #instafit #mentallyfit #mentalhealth #takecareofyou @selfcarehoneytr @veryselfcaretips @tthreaddss
Happy #selfcare Sunday!! Yes, you’ve seen these EVERYWHERE. But it’s so true, taking care of yourself is VITAL!
Taking 1 day a week to focus on yourself, doing what you want, is important. Taking time to stretch, maybe eat more than you usually would, light some candles, read, journal, or whatever you wanna do! My #selfcare routine will be up on YouTube soon! Fueling your mind with positive vibes and energy keeps your mindset good all week!! #selfcare #selfcareroutine #selfcaresunday #fitnessmotivation #instafit #mentallyfit #mentalhealth #takecareofyou @selfcarehoneytr @veryselfcaretips @tthreaddss
Happy #selfcare Sunday!! Yes, you’ve seen these EVERYWHERE. But it’s so true, taking care of yourself is VITAL! 
Taking 1 day a week to focus on yourself, doing what you want, is important. Taking time to stretch, maybe eat more than you usually would, light some candles, read, journal, or whatever you wanna do! My #selfcare routine will be up on YouTube soon! Fueling your mind with positive vibes and energy keeps your mindset good all week!! #selfcare #selfcareroutine #selfcaresunday #fitnessmotivation #instafit #mentallyfit #mentalhealth #takecareofyou @selfcarehoneytr @veryselfcaretips @tthreaddss
Happy #selfcare Sunday!! Yes, you’ve seen these EVERYWHERE. But it’s so true, taking care of yourself is VITAL!
Taking 1 day a week to focus on yourself, doing what you want, is important. Taking time to stretch, maybe eat more than you usually would, light some candles, read, journal, or whatever you wanna do! My #selfcare routine will be up on YouTube soon! Fueling your mind with positive vibes and energy keeps your mindset good all week!! #selfcare #selfcareroutine #selfcaresunday #fitnessmotivation #instafit #mentallyfit #mentalhealth #takecareofyou @selfcarehoneytr @veryselfcaretips @tthreaddss
Always make yourself a priority. It's the only way you will be able to be there for others.
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#youcomefirst #priorities #momofboys #boymomlife #truckerwife #homeworkouts #workingthearms #triceps #busymomlife #takecareofyou
Always make yourself a priority. It's the only way you will be able to be there for others.
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#youcomefirst #priorities #momofboys #boymomlife #truckerwife #homeworkouts #workingthearms #triceps #busymomlife #takecareofyou
* ON INTERNAL STIGMA *
In an ambulance once, after a self-harm episode, I found myself telling the paramedics that: "I used to be normal.
And Successful.
Like you!"
"I organised events around the world!
At world cups and everything!"
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Lately I keep having flashbacks of those times; of me, distressed and unwell ~ in the back of an ambulance, with paramedics considering whether to section me or not ~ feeling so ashamed for being mentally ill.

Now, I keep apologising to myself for ever holding that internal stigma. That shit is a lie and it kills.

I feel very differently now, and I'm so glad. But to overcome my own internal stigma has been one of the hardest battles I've had to go through. Society does that; we are conditioned to stigmatise mental health, and to ignore how we really feel and put on a poker face.

But mental ill health is nothing to be ashamed of. They're lying to us. Mental health matters and we deserve respect, care, support. It's not a choice or a character flaw, it's illness like other illnesses, and we all have a basic human right to compassion and access to the right treatment.
Stop telling us mental ill health is something to be ashamed of and to keep quiet about.
"All I ask of our brethren is that they take their feet off our necks" ~ Sarah Grimké.
❣️
* ON INTERNAL STIGMA *
In an ambulance once, after a self-harm episode, I found myself telling the paramedics that: "I used to be normal.
And Successful.
Like you!"
"I organised events around the world!
At world cups and everything!"

Lately I keep having flashbacks of those times; of me, distressed and unwell ~ in the back of an ambulance, with paramedics considering whether to section me or not ~ feeling so ashamed for being mentally ill.

Now, I keep apologising to myself for ever holding that internal stigma. That shit is a lie and it kills.

I feel very differently now, and I'm so glad. But to overcome my own internal stigma has been one of the hardest battles I've had to go through. Society does that; we are conditioned to stigmatise mental health, and to ignore how we really feel and put on a poker face.

But mental ill health is nothing to be ashamed of. They're lying to us. Mental health matters and we deserve respect, care, support. It's not a choice or a character flaw, it's illness like other illnesses, and we all have a basic human right to compassion and access to the right treatment.
Stop telling us mental ill health is something to be ashamed of and to keep quiet about.
"All I ask of our brethren is that they take their feet off our necks" ~ Sarah Grimké.
❣️
La mandarina es una rica fuente de vitamina A, vitamina C, vitamina B1 y B2, bioflavonoides (como el nobiletin), folato (similar al ácido fólico) y sales minerales, como el potasio, el calcio, el fósforo y el magnesio.
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rica en antioxidantes y poseer alrededor de un tercio de la dosis diaria recomendada de vitamina C, la mandarina puede ser muy beneficiosa para nuestra piel, ya que ayuda al cuerpo a sintetizar el colágeno, mejorando la curación de las heridas de la piel.
Para conseguirlo se puede hacer a través de cremas o aceites esenciales de mandarina, que también se pueden utilizar como antifúngicos y poseen propiedades antisépticas. Su aceite puede ser utilizado para tratar el acné, las cicatrices y la prevención de las estrías.
Además, la mandarina es una gran aliada para combatir las arrugas y en el proceso de envejecimiento de la piel, debido a sus antioxidantes. Y para esto no necesitas consumir mandarinas a diario, es posible también aprovechar sus ventajas a través de mascarillas y cremas; ya que se puede encontrar como componente principal en varios productos de belleza.
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#buenamañana #buenaalimentacion #comerbien #comidasana #comermejor #adelgazar #cuidarse #sentirsebien #nutricion #bajardepeso #alimentacionsaludable
#alimenarsebien #desintoxicar #saludable #slimdown #losewheight #takecareofyou #healthyfood #eatwell #amorpropio #cuidarse #versebien #bajardepeso #comerrico #platosaludable #platorico #cuidate 
#superacion #motivacion
La mandarina es una rica fuente de vitamina A, vitamina C, vitamina B1 y B2, bioflavonoides (como el nobiletin), folato (similar al ácido fólico) y sales minerales, como el potasio, el calcio, el fósforo y el magnesio.
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rica en antioxidantes y poseer alrededor de un tercio de la dosis diaria recomendada de vitamina C, la mandarina puede ser muy beneficiosa para nuestra piel, ya que ayuda al cuerpo a sintetizar el colágeno, mejorando la curación de las heridas de la piel.
Para conseguirlo se puede hacer a través de cremas o aceites esenciales de mandarina, que también se pueden utilizar como antifúngicos y poseen propiedades antisépticas. Su aceite puede ser utilizado para tratar el acné, las cicatrices y la prevención de las estrías.
Además, la mandarina es una gran aliada para combatir las arrugas y en el proceso de envejecimiento de la piel, debido a sus antioxidantes. Y para esto no necesitas consumir mandarinas a diario, es posible también aprovechar sus ventajas a través de mascarillas y cremas; ya que se puede encontrar como componente principal en varios productos de belleza.
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#buenamañana #buenaalimentacion #comerbien #comidasana #comermejor #adelgazar #cuidarse #sentirsebien #nutricion #bajardepeso #alimentacionsaludable
#alimenarsebien #desintoxicar #saludable #slimdown #losewheight #takecareofyou #healthyfood #eatwell #amorpropio #cuidarse #versebien #bajardepeso #comerrico #platosaludable #platorico #cuidate
#superacion #motivacion
✨Just a reminder for you on this #selfcaresunday keep pushing forward & do YOUR best💚🙌🏽 Have a beautiful day. 
Posted @withrepost • @namicommunicate Whatever doing your best looks like today, we’re glad you’re here. Via @themightysite
💜💚💨 #rosebuds #rosebudshi #mentalhealth #wellness #therapy #mentalhealthadvocate #freedom #mentalhealthawareness #healthandwellness #therapy #therapyfirst #maketherapyalifestyle #mentalfreedom#effmyanxiety #selfcarefirst #takecareofyou #selfcare #mentalhealthiswealth #mentalillness 💜💚💨
✨Just a reminder for you on this #selfcaresunday keep pushing forward & do YOUR best💚🙌🏽 Have a beautiful day.
Posted @withrepost • @namicommunicate Whatever doing your best looks like today, we’re glad you’re here. Via @themightysite
💜💚💨 #rosebuds #rosebudshi #mentalhealth #wellness #therapy #mentalhealthadvocate #freedom #mentalhealthawareness #healthandwellness #therapy #therapyfirst #maketherapyalifestyle #mentalfreedom#effmyanxiety #selfcarefirst #takecareofyou #selfcare #mentalhealthiswealth #mentalillness 💜💚💨
🙏🏾 Blessings on Blessings 🙏🏾 Thank you Universe 
#love #lovehard #unforgettable #realationshipgoals #howdeepisyourlove #foodforthesoul #food4thesoul #soulfood #foodforthought  #valueyourself  #keyvalues #goals #focusonthegreatergood #Staytruetoyou #staytruetoyourself #fasterwaytofatloss #believe #believeinyourself #loveyourself #selfcare #takecareofyou #selflove #Staypositive  #staypositiveinlife
#staystrong #livelifelove #youareworthit #trending #viral #explorepage
One sip in. 🌈⁠
Regram @highgirlsclub⁠
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#drinkdreamin #highdrate #californiadreamin #cannabiscommunity #cannabisculture #raiseyourvibration #selfcarematters #takecareofyou #kitchenessentials #groceryhaul #allnatural #cannabislife #cannaculture #artisanmade #happyhours
Sunday afternoon deck time
#downtime #reset #rechargeyoursoul #takecareofyou #lazysummerdays #nutritionaltherapy #holistic #healthandwellnessjourney #eatrealfood #nutrientdensefood
Voir la vie en rose 🌺

#pink #manucure #manicure #villeray #villeraylove #esthetiqueedit #salondebeauté #beauty #takecare #takecareofyou #hands #montreality #somontreal #voirlavieenrose #pinklovers #summer #summer2019 #sunday #happysunday
Fresh & clean 💧⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Découvrez tous nos tips de l'été dans nos articles via le lien en bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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| #seasonly #seasonlybeauty #conseilbeaute #produitsdebeaute #produits #beauteaddict #beautyproducts #routinebeaute #naturelle #soindelapeau #beauty #soinsnaturels #routine |⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#glowingskin #skincaretips #skingoals #facialcare #beautytips #skinproducts #beautyroutine #cledepeau #takecareofyou #naturalbeautycare #parisienne #skincareaddict #skinbeauty #soinbio
Fresh & clean 💧⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Découvrez tous nos tips de l'été dans nos articles via le lien en bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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| #seasonly #seasonlybeauty #conseilbeaute #produitsdebeaute #produits #beauteaddict #beautyproducts #routinebeaute #naturelle #soindelapeau #beauty #soinsnaturels #routine |⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#glowingskin #skincaretips #skingoals #facialcare #beautytips #skinproducts #beautyroutine #cledepeau #takecareofyou #naturalbeautycare #parisienne #skincareaddict #skinbeauty #soinbio
Trouver sa paix intérieure 🧘‍♀️ #peace #breath #takecareofyou #japan #fujisan #travel #bestfriend #life #beautiful
Trouver sa paix intérieure 🧘‍♀️ #peace #breath #takecareofyou #japan #fujisan #travel #bestfriend #life #beautiful
Did you know...
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The crown or the seventh chakra is located at the top of the head. Just as the Root or First Chakra connects us to the Mother Earth, the Crown Chakra is our connection to the Universe. In fact, the Seventh Chakra disperses the Universal energy or life force into the six other chakras located below it. In Sanskrit, the Crown Chakra is termed as the Sahasrara (the ‘thousand fold’ Chakra), since it is pictured as a lotus having thousand white petals. https://www.color-meanings.com/crown-chakra-the-seventh-chakra/
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Imbalance of the crown chakra may show up as headaches, overthinking, depression etc.
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Ways to help balance the crown chakra is implementing #selfcare practices such as aromatherapy, yoga, crystals, meditation, nature walks and more.
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#selfcare #chakras #chakrabalance #selflove #love #breathe #meditation #takecareofyou #mindbodysoul
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📷: @crwnmag
Did you know...
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The crown or the seventh chakra is located at the top of the head. Just as the Root or First Chakra connects us to the Mother Earth, the Crown Chakra is our connection to the Universe. In fact, the Seventh Chakra disperses the Universal energy or life force into the six other chakras located below it. In Sanskrit, the Crown Chakra is termed as the Sahasrara (the ‘thousand fold’ Chakra), since it is pictured as a lotus having thousand white petals. https://www.color-meanings.com/crown-chakra-the-seventh-chakra/
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Imbalance of the crown chakra may show up as headaches, overthinking, depression etc.
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Ways to help balance the crown chakra is implementing #selfcare practices such as aromatherapy, yoga, crystals, meditation, nature walks and more.
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#selfcare #chakras #chakrabalance #selflove #love #breathe #meditation #takecareofyou #mindbodysoul
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📷: @crwnmag
You know that thing you have been telling yourself you want to do, but just haven’t “found the time”? Or that conversation with that person you have been meaning to have, but just haven’t had the nerve? That phone call you have been meaning to make but keep putting off, the friend you want to reach out to, the program you have talked about starting, the day off you have been wanting to take. 
Do it now... do it today... because you never know when you will miss the opportunity and not get a second chance. .
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#selfcaresunday #sundayvibes #justdoit #yourwillyourway #stopprocrastinating #takecareofyou #godfirst #doallthethings
You know that thing you have been telling yourself you want to do, but just haven’t “found the time”? Or that conversation with that person you have been meaning to have, but just haven’t had the nerve? That phone call you have been meaning to make but keep putting off, the friend you want to reach out to, the program you have talked about starting, the day off you have been wanting to take.
Do it now... do it today... because you never know when you will miss the opportunity and not get a second chance. .
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#selfcaresunday #sundayvibes #justdoit #yourwillyourway #stopprocrastinating #takecareofyou #godfirst #doallthethings
It’s the weekend! Unwind, relax and enjoy life. 🙌🏼🙌🏽🌸🙌🏿🙌🏾 #SundayFundsy
It’s the weekend! Unwind, relax and enjoy life. 🙌🏼🙌🏽🌸🙌🏿🙌🏾 #SundayFundsy
You, yes YOU!! Are unstoppable!! 💪 Just Believe 🥰#nothingchangesifnothingchanges #health #healthy #healthyhabits #goals #healthcoach #takecareofyou #optimalhealth #selflove #youdeserveit #wayoflife #notadiet #whatareyouwaitingfor #getitdone #transformation #lifelongtransformation #coachsandyg
What brings you bliss? Do those things. Listen to those things. Taste  those things. Wear those things. Make those things. Because life is hard AF and I’ve no interest in you or I pretending it’s not. So follow your bliss relentlessly. •
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#followyourbliss #chaseyourdesires #takecareofyou #napwin #wiw #ootd #stelladotstyle #fashionaddict
What brings you bliss? Do those things. Listen to those things. Taste those things. Wear those things. Make those things. Because life is hard AF and I’ve no interest in you or I pretending it’s not. So follow your bliss relentlessly. •





#followyourbliss #chaseyourdesires #takecareofyou #napwin #wiw #ootd #stelladotstyle #fashionaddict
Helping my clients through Reiki has become another passion of mine. It’s amazing to see the change in them and the healing process.
Helping my clients through Reiki has become another passion of mine. It’s amazing to see the change in them and the healing process.

FeedMe is investigator of posts from social media.