#stayhealthymyfriends

Day three.

With the nature of my jobs I usually eat whenever I can at ungodly hours of the day and night. Or I do not comsume enough food at all. 
Overall, this juice cleanse has been going smoothly but today was definitely a challenge. Not easy 2 accomplish when ur leaving out 4 work at 530am and getting home just before Midnight consistently. 
This is the first day I felt tired. But after drinking @juicingwithtradonna turmeric root juice I was WIDE awake😂🙌🏾🙌🏾 She even delivered it to my job and it was made fresh. Cant beat it👏🏾🤗 My goal is not to lose weight. It's simply to cleanse my body for a few days & strengthen my mind. It's a true test of willpower, commitment, & patience that I plan to carry out into my day to day life. We all sometimes say we will do things and after a short period of time we do not stay the course & give up completely. 
The underlying message I hope 2 take away from this is; when I really want something no matter how challenging it may be is to...KEEP GOING. It will only get easier with time❤ #dontgiveup #stayhealthymyfriends #juicing #healthiswealth
Day three.

With the nature of my jobs I usually eat whenever I can at ungodly hours of the day and night. Or I do not comsume enough food at all.
Overall, this juice cleanse has been going smoothly but today was definitely a challenge. Not easy 2 accomplish when ur leaving out 4 work at 530am and getting home just before Midnight consistently.
This is the first day I felt tired. But after drinking @juicingwithtradonna turmeric root juice I was WIDE awake😂🙌🏾🙌🏾 She even delivered it to my job and it was made fresh. Cant beat it👏🏾🤗 My goal is not to lose weight. It's simply to cleanse my body for a few days & strengthen my mind. It's a true test of willpower, commitment, & patience that I plan to carry out into my day to day life. We all sometimes say we will do things and after a short period of time we do not stay the course & give up completely.
The underlying message I hope 2 take away from this is; when I really want something no matter how challenging it may be is to...KEEP GOING. It will only get easier with time❤ #dontgiveup #stayhealthymyfriends #juicing #healthiswealth
When we’re not turning wrenches, we’re turning wheels 🚵⚙️💀
Sound On 🎶 
#mechanicfamily #greasmonkeys #biking #lamirada #fitfam #stayhealthymyfriends
When we’re not turning wrenches, we’re turning wheels 🚵⚙️💀
Sound On 🎶
#mechanicfamily #greasmonkeys #biking #lamirada #fitfam #stayhealthymyfriends
Who wants a shirt?! Hit that LIKE!
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#germs #germaphobe #lysol #stayhealthymyfriends #cold #flu #sick #healthy #health #bleach #coveryourmouth #sanatizeeverything #passthesanatizer #sunday #family #school #work #florida #teachermemes #teacherproblems #nurseprobs #nurse #washyourhands #handsanatizer #germy #clean #fluseason #vitamins
My own recipe of immunity boosting, thm, keto cream of mushroom & leek soup.  #lotsofgarlic #fromscratch #countrykitchen #turmericineverything #soupfordinner #fluseason #stayhealthymyfriends #thmforlife #thmfoodie #trimhealthyliving
🤓Life is about balance😂 @lacroixwater @whiteclaw #stayhealthymyfriends
🤓Life is about balance😂 @lacroixwater @whiteclaw #stayhealthymyfriends
Ta-da!! It took most of the day but we got the new freezers loaded with all our current inventory, the new store doors installed and put the store back together and cleaned. Thank you to the customers who came out today and graciously excused the mess (as well as my appearance 🤪). We are ready to serve you all tomorrow from 10-2 in the farm store with some great local food. #seeyallsoon #farmstore #inventory #backinstock #opentomorrow #pasturedpoultry #grassfedbeef #deliciousandnutritious #stayhealthymyfriends #crossingcreeksfarm
Ta-da!! It took most of the day but we got the new freezers loaded with all our current inventory, the new store doors installed and put the store back together and cleaned. Thank you to the customers who came out today and graciously excused the mess (as well as my appearance 🤪). We are ready to serve you all tomorrow from 10-2 in the farm store with some great local food. #seeyallsoon #farmstore #inventory #backinstock #opentomorrow #pasturedpoultry #grassfedbeef #deliciousandnutritious #stayhealthymyfriends #crossingcreeksfarm
Just a few pics from the Snowmageddon over the last few days... .
We tobogganed, we made bath bombs & Ningxia gummies with our oils, and Adele had her first real play in the snow... she’s not a huge fan, especially since her feet outgrew her winter boots about 5 seconds before it snowed 🤔 but we found the joy in it anyway!
Just a few pics from the Snowmageddon over the last few days... .
We tobogganed, we made bath bombs & Ningxia gummies with our oils, and Adele had her first real play in the snow... she’s not a huge fan, especially since her feet outgrew her winter boots about 5 seconds before it snowed 🤔 but we found the joy in it anyway!
So I didn’t know this but makes total sense!!! 😃
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Apparently, being able to do the splits keeps you young!!! 😍😍😍😍😍😍🥰 .
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“The benefits of being able to do a split are endless. But mostly, the splits keep you young.... Stretching exercises like the splits have even been proven to help with major health issues like Parkinson's and cardiovascular disease by encouraging muscle strength, motor control, and better circulation.” (The Miami Herald)
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Check out the links below to learn more and to discover stretching exercises you can do stay to remain lean, long, flexible, and young!!!! 🤩🥰🙌🏼
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https://www.miamiherald.com/living/health-fitness/article186791058.html
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https://www.doyouyoga.com/top-5-benefits-of-splits-pose/
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https://www.yogaoutlet.com/blogs/guides/how-to-do-standing-split-in-yoga
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In the meantime, I’m gonna keep on splitting & being silly me!!! 🙆‍♀️🤪😝😜🤪😉🤩🤗🥰🙌🏼🙏
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Stay Healthy & Feeling Young My Friends!!! 🥰🙏
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#StretchMore #JointHealth #Flexibility #Balance #DoYouYoga #KeepOnSplitting #SplitToStayYoung #DoTheSplits #LetsSplit #ISplit #Split #StayFlexible  #MindBodySpirit #BeYou #BeSilly #MyBodyMyTemple #StayHealthyMyFriends #ThankGodItsFriday #TGIF 🤗😍🥰🙌🏼
So I didn’t know this but makes total sense!!! 😃
.
.
Apparently, being able to do the splits keeps you young!!! 😍😍😍😍😍😍🥰 .
.
“The benefits of being able to do a split are endless. But mostly, the splits keep you young.... Stretching exercises like the splits have even been proven to help with major health issues like Parkinson's and cardiovascular disease by encouraging muscle strength, motor control, and better circulation.” (The Miami Herald)
.
.
Check out the links below to learn more and to discover stretching exercises you can do stay to remain lean, long, flexible, and young!!!! 🤩🥰🙌🏼
.
.
https://www.miamiherald.com/living/health-fitness/article186791058.html
.
.
https://www.doyouyoga.com/top-5-benefits-of-splits-pose/
.
.
https://www.yogaoutlet.com/blogs/guides/how-to-do-standing-split-in-yoga
.
.

In the meantime, I’m gonna keep on splitting & being silly me!!! 🙆‍♀️🤪😝😜🤪😉🤩🤗🥰🙌🏼🙏
.
Stay Healthy & Feeling Young My Friends!!! 🥰🙏
.
#StretchMore #JointHealth #Flexibility #Balance #DoYouYoga #KeepOnSplitting #SplitToStayYoung #DoTheSplits #LetsSplit #ISplit #Split #StayFlexible #MindBodySpirit #BeYou #BeSilly #MyBodyMyTemple #StayHealthyMyFriends #ThankGodItsFriday #TGIF 🤗😍🥰🙌🏼
When the schools are flooded with influenza!! All the diffusers are going~~4 drops Thieves 2 drops lemon 2 drops purification.  #stayhealthymyfriends #washyourhands #fluseason #flunotwelcomehere #yleo #younglivingessentialoils #keepthekiddoshealthy #thievesessentialoil #healthyliving #cleanliving #momlife
When the schools are flooded with influenza!! All the diffusers are going~~4 drops Thieves 2 drops lemon 2 drops purification. #stayhealthymyfriends #washyourhands #fluseason #flunotwelcomehere #yleo #younglivingessentialoils #keepthekiddoshealthy #thievesessentialoil #healthyliving #cleanliving #momlife
Fix Your Posture Instantly! Stop The Neck Pain and Back Pain Now (Link In Bio) -

#dnatest #medicalmonday #stuffynose #hayfever #achesandpains #bestwater #lowenergy #weightreduction #bonehealth #goodhealth #stayhealthymyfriends #makelifebetter #theraphy #goodexample #heathylife #livewell #healthful #stayhydrated #healthfacts #heathylifestyle #prepweek #healhty #ondiet
Fix Your Posture Instantly! Stop The Neck Pain and Back Pain Now (Link In Bio) 💪🏼
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#dnatest #medicalmonday #stuffynose #hayfever #achesandpains #bestwater #lowenergy #weightreduction #bonehealth #goodhealth #stayhealthymyfriends #makelifebetter #theraphy #goodexample #heathylife #livewell #healthful #stayhydrated #healthfacts #heathylifestyle #prepweek #healhty #ondiet
My mother's name was Joy, I am Kristen Joy, and our oldest daughter is Jessie Joy.⠀
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I never planned to have CBD on my website. As a wellness professional, clients and friends kept asking me about the benefits of CBD. So, I went down the rabbit hole of research and learned A LOT!⠀
⠀
Not all CBD is the same, and there are things you need to know before buying and trying CBD. ⠀
⠀
It is imperative to do your research before spending money on CBD products. Hemp products can vary widely; potency, quality, and purity can cost you the same and not be the same.⠀
⠀
What is it he desired outcome you hope to achieve by taking CBD?⠀
⠀
*Reduced stress⠀
*Better sleep⠀
*More focus⠀
*Reduced inflammation⠀
*Increased antioxidants⠀
*pain management⠀
⠀
I have several articles and videos about CBD on my blog to help you navigate the complicated and expensive world of CBD. Check them out at The Culinary Cure. Link in bio.⠀
⠀
#cbd #2020vision #healthyhacks #mindbodygreen #liveyourbestlifenow #culinaryresilience #wellnessblogger #strongbodystrongmind #liveyoungerlonger #midlifeblogger #habitsofhealth #over60 #eatwellbewell #healthyeatinghabits #theculinarycure #changeyourlifestyle #biohack #dailywellness #stayhealthymyfriends
My mother's name was Joy, I am Kristen Joy, and our oldest daughter is Jessie Joy.⠀

I never planned to have CBD on my website. As a wellness professional, clients and friends kept asking me about the benefits of CBD. So, I went down the rabbit hole of research and learned A LOT!⠀

Not all CBD is the same, and there are things you need to know before buying and trying CBD. ⠀

It is imperative to do your research before spending money on CBD products. Hemp products can vary widely; potency, quality, and purity can cost you the same and not be the same.⠀

What is it he desired outcome you hope to achieve by taking CBD?⠀

*Reduced stress⠀
*Better sleep⠀
*More focus⠀
*Reduced inflammation⠀
*Increased antioxidants⠀
*pain management⠀

I have several articles and videos about CBD on my blog to help you navigate the complicated and expensive world of CBD. Check them out at The Culinary Cure. Link in bio.⠀

#cbd #2020vision #healthyhacks #mindbodygreen #liveyourbestlifenow #culinaryresilience #wellnessblogger #strongbodystrongmind #liveyoungerlonger #midlifeblogger #habitsofhealth #over60 #eatwellbewell #healthyeatinghabits #theculinarycure #changeyourlifestyle #biohack #dailywellness #stayhealthymyfriends
Come inside The Nutrition Place where it’s dry and warm inside 🔥 
Keep consistent on your nutritional goals and grab your favorite nutritious shake 😁 #NewYearGoals #StayHealthyMyFriends #Hungry
Come inside The Nutrition Place where it’s dry and warm inside 🔥
Keep consistent on your nutritional goals and grab your favorite nutritious shake 😁 #NewYearGoals #StayHealthyMyFriends #Hungry
All alone and whole gym to myself. Let’s get this Friday workout smokin!
#stayhealthymyfriends #fitnessatfifty #fitatfiftysix
All alone and whole gym to myself. Let’s get this Friday workout smokin!
#stayhealthymyfriends #fitnessatfifty #fitatfiftysix
Fluoride is great for teeth but terrible for the rest of the body. It has toxic properties that negatively affect the brain and damage thyroid function. Opt instead for a brand that uses natural ingredients to clean and protect teeth.⠀
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It's bad enough that there is fluoride in our drinking and bathing water. We do not need it getting absorbed through the soft tissue in our mouth.⠀
⠀
#healthynewyear #2020vision #healthyhacks #mindbodygreen #liveyourbestlifenow #januarygoals #newyearsgoals #culinaryresilience #wellnessblogger #strongbodystrongmind #liveyoungerlonger #midlifeblogger #habitsofhealth #over60 #eatwellbewell #healthyeatinghabits #theculinarycure #changeyourlifestyle #biohack #dailywellness #stayhealthymyfriends
Fluoride is great for teeth but terrible for the rest of the body. It has toxic properties that negatively affect the brain and damage thyroid function. Opt instead for a brand that uses natural ingredients to clean and protect teeth.⠀

It's bad enough that there is fluoride in our drinking and bathing water. We do not need it getting absorbed through the soft tissue in our mouth.⠀

#healthynewyear #2020vision #healthyhacks #mindbodygreen #liveyourbestlifenow #januarygoals #newyearsgoals #culinaryresilience #wellnessblogger #strongbodystrongmind #liveyoungerlonger #midlifeblogger #habitsofhealth #over60 #eatwellbewell #healthyeatinghabits #theculinarycure #changeyourlifestyle #biohack #dailywellness #stayhealthymyfriends

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