#showup

Never apologize for wanting more out of life. As far as we know, we only have one life, so why not try and make the best out of it? You all deserve the best!

#life #strive #entrepreneur #entrepreneurs #entrepreneurship #workhard #reachyourgoals #inspiration #sverige #motivation #showup #business #attitude #företag #företagare #action #entreprenör #jobb #job #modaymotivation #jobba #staypositive #positivethinking #nevergiveup #care #bekind #sweden #kindness #love #work
Never apologize for wanting more out of life. As far as we know, we only have one life, so why not try and make the best out of it? You all deserve the best!

#life #strive #entrepreneur #entrepreneurs #entrepreneurship #workhard #reachyourgoals #inspiration #sverige #motivation #showup #business #attitude #företag #företagare #action #entreprenör #jobb #job #modaymotivation #jobba #staypositive #positivethinking #nevergiveup #care #bekind #sweden #kindness #love #work
What can YOU see?
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@LifeByOwnDesign >>> follow for daily motivation and inspiration to design and live the life you desire.
What can YOU see?
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@LifeByOwnDesign >>> follow for daily motivation and inspiration to design and live the life you desire.
·Not for the faint-hearted·
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#wakeup #prayup #glowup #showup #workup #newday #newweek #newdoors #newstrength #newgoals #newmercy #samegod #mondaymoves #monday #bye
·Not for the faint-hearted·
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#wakeup #prayup #glowup #showup #workup #newday #newweek #newdoors #newstrength #newgoals #newmercy #samegod #mondaymoves #monday #bye
Back in business and busy preparing my lecture for the showUP interior fair in Amsterdam early September. #kmldesign #succesfulinteriordecoration #nordicmoods #showup #lannoopublishers @showupevent @markedbylannoo @lannoopublishers. Photo by @_kirabrandt_
Back in business and busy preparing my lecture for the showUP interior fair in Amsterdam early September. #kmldesign #succesfulinteriordecoration #nordicmoods #showup #lannoopublishers @showupevent @markedbylannoo @lannoopublishers. Photo by @_kirabrandt_
You are aware that you are.
You know you are not sleeping.
You know you are not dead.
You know you are.
You know you can focus that awareness to anything you choose.
Anything.
Your awareness is, and it can be focused.
Be curious. Experiment.
Try focusing on your toes. Decide to think about the word hello. Scream that word in your head. 
HELLO!!! You hear it, right?
Now do that with anything. Choose. Take control. You control your inner world. You control your inner experience.
The inner chatter. 
It’s not you.
You are the one who hears it.
You are the awareness who directs focus.

What ever you choose or don’t choose, 
fucking. own. your. choice. 
Your thoughts and perception are your responsibility, your choice. Nobody else can decide where you focus your awareness. 
Stop playing the victim. The exterior world will never be in your control. 
The inner experience is your choice.
You have a choice. In any situation remind yourself: I have a choice.
See how it is in your hands. 
It can be a tough pill to swallow.
And and then you get over yourself and swallow it.
And it becomes the thing that sets you free.

Proove it to yourself.
As long as you live, you get to choose your response to everything and anything.

Just start working with that.
Choose.
You are holding the key already.

#yoga #yogateacher #light #love #peace #kindness #ichooselove #donoharm #takenoshit #holdspace #beherenow #yogaeverydamnday #namaste #weareone #awareness #consciousness #meditation #nourish #breathe #showup #om #hereandnow #quote #letgo #ahimsa #jooga #joogaoulu #joogaopettaja #om #igyoga #acceptance
You are aware that you are.
You know you are not sleeping.
You know you are not dead.
You know you are.
You know you can focus that awareness to anything you choose.
Anything.
Your awareness is, and it can be focused.
Be curious. Experiment.
Try focusing on your toes. Decide to think about the word hello. Scream that word in your head.
HELLO!!! You hear it, right?
Now do that with anything. Choose. Take control. You control your inner world. You control your inner experience.
The inner chatter.
It’s not you.
You are the one who hears it.
You are the awareness who directs focus.

What ever you choose or don’t choose,
fucking. own. your. choice.
Your thoughts and perception are your responsibility, your choice. Nobody else can decide where you focus your awareness.
Stop playing the victim. The exterior world will never be in your control.
The inner experience is your choice.
You have a choice. In any situation remind yourself: I have a choice.
See how it is in your hands.
It can be a tough pill to swallow.
And and then you get over yourself and swallow it.
And it becomes the thing that sets you free.

Proove it to yourself.
As long as you live, you get to choose your response to everything and anything.

Just start working with that.
Choose.
You are holding the key already.

#yoga #yogateacher #light #love #peace #kindness #ichooselove #donoharm #takenoshit #holdspace #beherenow #yogaeverydamnday #namaste #weareone #awareness #consciousness #meditation #nourish #breathe #showup #om #hereandnow #quote #letgo #ahimsa #jooga #joogaoulu #joogaopettaja #om #igyoga #acceptance
Acts of kindness make the world a better place. We are fierce supporters of @ruokday and simple acts of kindness.  How can you make a difference today? 🤗 #ruok #kindness #manners #care #showup #humanconnection #connect #listen #friendship #support #community #communication #asoe #emotionalsupport
Acts of kindness make the world a better place. We are fierce supporters of @ruokday and simple acts of kindness. How can you make a difference today? 🤗 #ruok #kindness #manners #care #showup #humanconnection #connect #listen #friendship #support #community #communication #asoe #emotionalsupport
Don’t hide behind your pillow cos it’s Monday 😱

Count to 5 and go! Go on- everything you want is waiting for you babe, you just got to ask for it and work for it 💯

I love Monday’s- I’ve said before and I’ll say it again ✨- bc they’re a mini reset every 7 days. Whatever last week brought: gone 👉🏼 but this week, you choose 🙌🏽 You choose what your reality is and why it’s important and what you’re going to do to get you there 💯💯💯 So babe 👉🏼 what’s it going to be? Go get those dreams of yours or wait for someone to hand them to you (which if you didn’t read my sarcastic tone.... AINT NEVER GONNA HAPPEN ) 
Who’s with me? Hands up 🙌🏽 below babe 👇🏼| #whosboss #showup #readyformore
Don’t hide behind your pillow cos it’s Monday 😱

Count to 5 and go! Go on- everything you want is waiting for you babe, you just got to ask for it and work for it 💯

I love Monday’s- I’ve said before and I’ll say it again ✨- bc they’re a mini reset every 7 days. Whatever last week brought: gone 👉🏼 but this week, you choose 🙌🏽 You choose what your reality is and why it’s important and what you’re going to do to get you there 💯💯💯 So babe 👉🏼 what’s it going to be? Go get those dreams of yours or wait for someone to hand them to you (which if you didn’t read my sarcastic tone.... AINT NEVER GONNA HAPPEN )
Who’s with me? Hands up 🙌🏽 below babe 👇🏼| #whosboss #showup #readyformore
PROGRESS not PERFECTION💙
✔️clear skin
✔️better focus
✔️fat burning and basically melting
✔️not grumpy and irritable
✔️motivated
✔️happy
✔️strong
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let’s progress together fam!!! it’s almost Monday, let this be the last Monday that we contemplate “starting over”
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#teampruvitmarys #skintysauce #unicornjuice #teamnoexcuses #winning #showup #glowup
PROGRESS not PERFECTION💙
✔️clear skin
✔️better focus
✔️fat burning and basically melting
✔️not grumpy and irritable
✔️motivated
✔️happy
✔️strong

let’s progress together fam!!! it’s almost Monday, let this be the last Monday that we contemplate “starting over”

#teampruvitmarys #skintysauce #unicornjuice #teamnoexcuses #winning #showup #glowup
ShowUP time! We proudly present our new Stitch line @showupevent at 1 +2 Sept. Can’t wait! @carolinecoehorst #newcollection #newbornbaby #newmums #showup #organicbaby #sustainable #organicbaby #nurseryroom #geboortelijst
ShowUP time! We proudly present our new Stitch line @showupevent at 1 +2 Sept. Can’t wait! @carolinecoehorst #newcollection #newbornbaby #newmums #showup #organicbaby #sustainable #organicbaby #nurseryroom #geboortelijst
Amen sister...
“I think sometimes being busy can be a bit of a competition - especially among women 🤷🏻‍♀️ Maybe I’m wrong but I’m not sure men do this too?? I’ve noticed at events I go to that the host is always saying that people have cancelled at the last minute usually via text or online which makes it so easy to not feel the disappointment of the event organizer. Life is busy but if someone close to you is hosting a party or an event the least  you can do is show up! Put your dancing shoes on, kick up your heels, just turn up even if it’s only for an hour. That small effort you make will be so appreciated and returned in due course. It’s all about your community folks and connecting in real life not just on the interwebs (although I love that too obvs 😁). Peace babes ✌🏽 #connect #effort #community #inreallife #facetoface #friends #family #showup #thegoddesschronicles #middleagedgoddess” @themiddleagedgoddess
Amen sister...
“I think sometimes being busy can be a bit of a competition - especially among women 🤷🏻‍♀️ Maybe I’m wrong but I’m not sure men do this too?? I’ve noticed at events I go to that the host is always saying that people have cancelled at the last minute usually via text or online which makes it so easy to not feel the disappointment of the event organizer. Life is busy but if someone close to you is hosting a party or an event the least you can do is show up! Put your dancing shoes on, kick up your heels, just turn up even if it’s only for an hour. That small effort you make will be so appreciated and returned in due course. It’s all about your community folks and connecting in real life not just on the interwebs (although I love that too obvs 😁). Peace babes ✌🏽 #connect #effort #community #inreallife #facetoface #friends #family #showup #thegoddesschronicles #middleagedgoddess” @themiddleagedgoddess
DBUFF - Urban Film Festival in Amsterdam
Get your Early Bird tickets...before they are sold out! www.dbuff.nl
Meer dan 40 Films - Red Carpet - Talks - Q&A's - Cocktail lounge - Party - Diversity program - Workshops ... all @dbuff.official 
Lets celebrate & support...Show Up!
#dbuff #urbanfilmfestival #showup
DBUFF - Urban Film Festival in Amsterdam
Get your Early Bird tickets...before they are sold out! www.dbuff.nl
Meer dan 40 Films - Red Carpet - Talks - Q&A's - Cocktail lounge - Party - Diversity program - Workshops ... all @dbuff.official
Lets celebrate & support...Show Up!
#dbuff #urbanfilmfestival #showup
♥️Happy Monday
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Wishing you a wonderful day & week ahead!
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I’m with you!
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Much love
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#asktheangels #spiritualcoach #victoriaklpalmer #showup #bepresent #alliswell #monday #mondaymood #mondaymotivation
♥️Happy Monday
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Wishing you a wonderful day & week ahead!
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I’m with you!
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Much love
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#asktheangels #spiritualcoach #victoriaklpalmer #showup #bepresent #alliswell #monday #mondaymood #mondaymotivation
Perfect night with my family at @mcmenaminselkstemple! This place was heavenly! 👌

#tacoma #tacomaspots #styledlocations #brandedlocation #branding #cuteplaces #downtown #downtownvibes #mylocation #whereiam #thebrandgirl #branding101 #showup #whereyouare #brandidentity #brandstyling #lookslikeparis
Yessir!
Yessir!
Motivations don’t always have to come from the inside. Sometimes it can come from just opening our eyes and looking all around us.

Our universe and all in it doesn’t need to be motivated to move and grow, it just does it.

The earth does the same thing every day, going round in circles, day in day out, allowing us all to get moments of sunshine...imagine if one day it just thought ‘you know what I can’t be bothered today’ 😳🤷🏼‍♀️ well we wouldn’t last too long that’s for sure.

So be more like Mother Nature. Just keep moving. Not all days will be amazing...some days we will be surrounded by dark clouds and some days will be clear for us to shine brightly...all that matters is that we show up each day keeping our worlds turning, bringing brand new adventures each day 🙏🏼🌈
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Location: Isle of Man.

Music: was Bicep by Opal then tried Elysium - both blocked by Instagram for licence 🙄
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#mondaymotivations #mothernature #lifestyle #sunshine #universe #wakeup #showup #keepmoving #isleofman #sunsets #moonlights
Motivations don’t always have to come from the inside. Sometimes it can come from just opening our eyes and looking all around us.

Our universe and all in it doesn’t need to be motivated to move and grow, it just does it.

The earth does the same thing every day, going round in circles, day in day out, allowing us all to get moments of sunshine...imagine if one day it just thought ‘you know what I can’t be bothered today’ 😳🤷🏼‍♀️ well we wouldn’t last too long that’s for sure.

So be more like Mother Nature. Just keep moving. Not all days will be amazing...some days we will be surrounded by dark clouds and some days will be clear for us to shine brightly...all that matters is that we show up each day keeping our worlds turning, bringing brand new adventures each day 🙏🏼🌈
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Location: Isle of Man.

Music: was Bicep by Opal then tried Elysium - both blocked by Instagram for licence 🙄
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#mondaymotivations #mothernature #lifestyle #sunshine #universe #wakeup #showup #keepmoving #isleofman #sunsets #moonlights
The Shala Life 😍
Featured here is our Purple Plume Mat
Shop from the link in bio. .
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#showup #practiceandalliscoming #armbalance #yogastrength #yogashala #yogalife #yogaliving #artofliving #zen #satvic #mysore #yogacommunity #yogacouple #broga #namaste #omshanti #koshayogamats #kosha #koshayogaco #yogatowels #ashtanga #hotyoga #stopdropyoga #yogaistheanswer
Soul feeling today ... No matter how I feel, I get up, dress up, and show up ... This has been my motto in life. .
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Be free to be your own person and express your creative flair and personality if you choose to ! .
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There are days I feel like pulling over the covers and staying in my PJ'S and working from home feeling comfortable ... I do that when I feel like it. .
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Dressing up is a "filter" we put on and is required in many areas of life as needed. .
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Interestingly enough ... research indicates that ... Your Clothing Impacts Your Thinking ! .
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Dressing up is also important for your confidence and sense of self-empowerment. But, your style does more than just send messages, to your mind or to others. .
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New research shows it actually impacts how you think. Professional dress, one study found, increases abstract thinking and gives people a broader perspective. So that tie or suit might actually be switching on your creativity button. .
. "The formality of clothing might not only influence the way others perceive a person, and how people perceive themselves, but could influence decision making in important ways through its influence on processing style," the study says. .
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Usually we process visual details instantaneously through a process called thin-slicing. That's when the brain makes millisecond judgements based on new stimulus. This happends in our encounter with people daily when we see them. .
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Dressing up or down is an expression of creativity and a touch of a person's personality too. .
.

Being in relaxed clothing also ignites creativity and a more calm sense from within. .
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Clothing doesn't define you ... .
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You define it ... .
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Just be you and enjoy the feeling of being you ... in anything you choose to wrap your body with. .
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The world is your stage. COMMUNICATE YOU and most importantly be happy in your own skin ! . .

#smile #dressup #beyou #creativeflair #style #showup #fashion #communication #life #optimistic #instasmile #love #soulfood #freedom #dontholdback #live #insta #instagram #instaquotes #picoftheday #joy #women #womenempowerment #transformation #lifecoach #businesscoach #sandton #southafrica #africa #theworld
Soul feeling today ... No matter how I feel, I get up, dress up, and show up ... This has been my motto in life. .
.

Be free to be your own person and express your creative flair and personality if you choose to ! .
.

There are days I feel like pulling over the covers and staying in my PJ'S and working from home feeling comfortable ... I do that when I feel like it. .
.

Dressing up is a "filter" we put on and is required in many areas of life as needed. .
.

Interestingly enough ... research indicates that ... Your Clothing Impacts Your Thinking ! .
.

Dressing up is also important for your confidence and sense of self-empowerment. But, your style does more than just send messages, to your mind or to others. .
.

New research shows it actually impacts how you think. Professional dress, one study found, increases abstract thinking and gives people a broader perspective. So that tie or suit might actually be switching on your creativity button. .
. "The formality of clothing might not only influence the way others perceive a person, and how people perceive themselves, but could influence decision making in important ways through its influence on processing style," the study says. .
.

Usually we process visual details instantaneously through a process called thin-slicing. That's when the brain makes millisecond judgements based on new stimulus. This happends in our encounter with people daily when we see them. .
.

Dressing up or down is an expression of creativity and a touch of a person's personality too. .
.

Being in relaxed clothing also ignites creativity and a more calm sense from within. .
.

Clothing doesn't define you ... .
.

You define it ... .
.

Just be you and enjoy the feeling of being you ... in anything you choose to wrap your body with. .
.

The world is your stage. COMMUNICATE YOU and most importantly be happy in your own skin ! . .

#smile #dressup #beyou #creativeflair #style #showup #fashion #communication #life #optimistic #instasmile #love #soulfood #freedom #dontholdback #live #insta #instagram #instaquotes #picoftheday #joy #women #womenempowerment #transformation #lifecoach #businesscoach #sandton #southafrica #africa #theworld
Reaching your dreams means showing up, everyday! #MotivationMondays

#Entrepreneurs #Business #SME #Teams #Strategy #adminhelp #Monday #Showup #motivation #letsdothis
Reaching your dreams means showing up, everyday! #MotivationMondays

#Entrepreneurs #Business #SME #Teams #Strategy #adminhelp #Monday #Showup #motivation #letsdothis
Motivation Monday
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You don’t have to be the best, the quickest or the leanest
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You’ve just got to show up!
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Keep moving
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Most importantly, don’t stop! .
Be consistent and the results will shine through
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You’ve got this 💚
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www.profusiontherapy.co.uk
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#profusiontherapy #keepgoing #dontstop #davidlloydringwood #consistenteffort #healthyresults #keepmoving #wellness #health #happiness #showup #mindset #takepart #exercise #feelgood #mind #body #soul #lookgood #feelgreat #dontquit #stayactive #lookafteryou #mondaymotivation #mobility #healthybones #healthymind
Motivation Monday
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You don’t have to be the best, the quickest or the leanest
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You’ve just got to show up!
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Keep moving
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Most importantly, don’t stop! .
Be consistent and the results will shine through
.
You’ve got this 💚
.
www.profusiontherapy.co.uk
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#profusiontherapy #keepgoing #dontstop #davidlloydringwood #consistenteffort #healthyresults #keepmoving #wellness #health #happiness #showup #mindset #takepart #exercise #feelgood #mind #body #soul #lookgood #feelgreat #dontquit #stayactive #lookafteryou #mondaymotivation #mobility #healthybones #healthymind
𝘈𝘭𝘸𝘢𝘺𝘴 𝙎𝙃𝙊𝙒 𝙐𝙋...𝘢𝘯𝘥 𝘵𝘩𝘢𝘵'𝘴 𝘢 FACT 💪🏼✔️💁🏼‍♀️📣 #Winning #Fact #ShowUp #DoWork #WorkWorkWork #GetItDone #NoMatterWhat #LeaveImpressions #Mindset #Mantra #Meghaphone #Entrepreneur #Boss #bossbabe #bosschic #Leader #Professional #BusinessOwner #Videography #Videographer #Marketing #Photography #Photographer #GoalDigger
𝘈𝘭𝘸𝘢𝘺𝘴 𝙎𝙃𝙊𝙒 𝙐𝙋...𝘢𝘯𝘥 𝘵𝘩𝘢𝘵'𝘴 𝘢 FACT 💪🏼✔️💁🏼‍♀️📣 #Winning #Fact #ShowUp #DoWork #WorkWorkWork #GetItDone #NoMatterWhat #LeaveImpressions #Mindset #Mantra #Meghaphone #Entrepreneur #Boss #bossbabe #bosschic #Leader #Professional #BusinessOwner #Videography #Videographer #Marketing #Photography #Photographer #GoalDigger
It’s Monday. Again. Are you showing up? Mind. Body. And Soul? 
Quitters never win. Winners never quit. Just keep showing up and wait until you see what happens! 👊🏼
#mondaymotivation #showup #buildyourdream #believeinyourself #youhadthepowerallalong👠
It’s Monday. Again. Are you showing up? Mind. Body. And Soul?
Quitters never win. Winners never quit. Just keep showing up and wait until you see what happens! 👊🏼
#mondaymotivation #showup #buildyourdream #believeinyourself #youhadthepowerallalong👠
🖤
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I didn’t choose the Art Life...
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#commitmentconsistencypatience
#showup
🖤
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I didn’t choose the Art Life...
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#commitmentconsistencypatience
#showup
Get up.
Dress up.
Show up.
Repeat.
Get up.
Dress up.
Show up.
Repeat.
I think sometimes being busy can be a bit of a competition - especially among women 🤷🏻‍♀️ Maybe I’m wrong but I’m not sure men do this too?? I’ve noticed at events I go to that the host is always saying that people have cancelled at the last minute usually via text or online which makes it so easy to not feel the disappointment of the event organizer. Life is busy but if someone close to you is hosting a party or an event the least  you can do is show up! Put your dancing shoes on, kick up your heels, just turn up even if it’s only for an hour. That small effort you make will be so appreciated and returned in due course. It’s all about your community folks and connecting in real life not just on the interwebs (although I love that too obvs 😁). Peace babes ✌🏽 #connect #effort #community #inreallife #facetoface #friends #family #showup #thegoddesschronicles #middleagedgoddess
I think sometimes being busy can be a bit of a competition - especially among women 🤷🏻‍♀️ Maybe I’m wrong but I’m not sure men do this too?? I’ve noticed at events I go to that the host is always saying that people have cancelled at the last minute usually via text or online which makes it so easy to not feel the disappointment of the event organizer. Life is busy but if someone close to you is hosting a party or an event the least you can do is show up! Put your dancing shoes on, kick up your heels, just turn up even if it’s only for an hour. That small effort you make will be so appreciated and returned in due course. It’s all about your community folks and connecting in real life not just on the interwebs (although I love that too obvs 😁). Peace babes ✌🏽 #connect #effort #community #inreallife #facetoface #friends #family #showup #thegoddesschronicles #middleagedgoddess
This week on the blog I want to explore the common themes that hold us back in our careers. In this series of three articles, I will share with you some of the most common scenarios I have witnessed over the years, in order to help you address some of the things holding you back.⠀
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See link in Bio for my website then click on the blog 😊⠀
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#inspiration #energy #mindset #positivevibes #highvibes #success #transformation #alignment #intuition #superpowers #goals #investment #growth #growthmindset #integrity #accountability #confidence #harmony #balance #showup #motivation #career #coaching #gratitude #clarity #surrender #limitingbeliefs #joy #happiness #fulfilment
This week on the blog I want to explore the common themes that hold us back in our careers. In this series of three articles, I will share with you some of the most common scenarios I have witnessed over the years, in order to help you address some of the things holding you back.⠀

See link in Bio for my website then click on the blog 😊⠀

#inspiration #energy #mindset #positivevibes #highvibes #success #transformation #alignment #intuition #superpowers #goals #investment #growth #growthmindset #integrity #accountability #confidence #harmony #balance #showup #motivation #career #coaching #gratitude #clarity #surrender #limitingbeliefs #joy #happiness #fulfilment
This week on the blog I want to explore the common themes that hold us back in our careers. In this series of three articles, I will share with you some of the most common scenarios I have witnessed over the years, in order to help you address some of the things holding you back.⠀
⠀
See link in Bio for my website then click on the blog 😊⠀
⠀
#inspiration #energy #mindset #positivevibes #highvibes #success #transformation #alignment #intuition #superpowers #goals #investment #growth #growthmindset #integrity #accountability #confidence #harmony #balance #showup #motivation #career #coaching #gratitude #clarity #surrender #limitingbeliefs #joy #happiness #fulfilment
This week on the blog I want to explore the common themes that hold us back in our careers. In this series of three articles, I will share with you some of the most common scenarios I have witnessed over the years, in order to help you address some of the things holding you back.⠀

See link in Bio for my website then click on the blog 😊⠀

#inspiration #energy #mindset #positivevibes #highvibes #success #transformation #alignment #intuition #superpowers #goals #investment #growth #growthmindset #integrity #accountability #confidence #harmony #balance #showup #motivation #career #coaching #gratitude #clarity #surrender #limitingbeliefs #joy #happiness #fulfilment
#showup #bebrave #fightforyourrights #vote #makeadifference #hongkong
#gowiththeflow #nomatterwhat #nomatterhowyoufeel #getup #dressup #showup #nevergiveup #youarelove #certainty #actions #positivevibes #dowhatyougottado
Showing support for fellow hikers for a good cause. Great game you guys!! #510hikers - thank you @breezzy1 for the pics. #communitylove #community #showup
Showing support for fellow hikers for a good cause. Great game you guys!! #510hikers - thank you @breezzy1 for the pics. #communitylove #community #showup
Doors close all the time, sometimes by choice, but sometimes catching us by surprise. ✨
Was it because we weren’t paying attention? Maybe. When we step back and reflect, we realize we can’t keep them all open - and - move in the direction we wish to go. Choosing to let go and close a door can be the thing that helps us grow in new directions.
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A recently emptied nest can feel like a door closing ... until you remember that new ones are opening.
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Doors close all the time, sometimes by choice, but sometimes catching us by surprise. ✨
Was it because we weren’t paying attention? Maybe. When we step back and reflect, we realize we can’t keep them all open - and - move in the direction we wish to go. Choosing to let go and close a door can be the thing that helps us grow in new directions.

A recently emptied nest can feel like a door closing ... until you remember that new ones are opening.
What do you do when you just can't find the time to work on something in your business but have a deadline looming? You take a day to fly to your coach and nut it out. .

Peta Stewart is a superstar in many ways. ✔ Successful business;
✔ Next level leadership skills;
✔ Goal getter (its the professional athlete in her);
✔ Incredibly supportive friend;
✔ Fun friend to your kids (not even 24 hours and my boys have been so spoiled!)
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Next level is coming up for her and her business and we made some killer moves towards it today. .

Sometimes the biggest ROI comes from stepping away from your every day grind and going all in on your vision to make it happen. The fact Peta not only understands this but actions it is what makes her the 1% (if you're in the 1% you know what that is 👊🏼)
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#businesscoach #roithat #roi #speakerlife #Sydney #performancecoach #ahcoaching #betheonepercent #getitdone #showup
What do you do when you just can't find the time to work on something in your business but have a deadline looming? You take a day to fly to your coach and nut it out. .

Peta Stewart is a superstar in many ways. ✔ Successful business;
✔ Next level leadership skills;
✔ Goal getter (its the professional athlete in her);
✔ Incredibly supportive friend;
✔ Fun friend to your kids (not even 24 hours and my boys have been so spoiled!)
.

Next level is coming up for her and her business and we made some killer moves towards it today. .

Sometimes the biggest ROI comes from stepping away from your every day grind and going all in on your vision to make it happen. The fact Peta not only understands this but actions it is what makes her the 1% (if you're in the 1% you know what that is 👊🏼)
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#businesscoach #roithat #roi #speakerlife #Sydney #performancecoach #ahcoaching #betheonepercent #getitdone #showup
🙌 #mondaymotivation #showup #newweeknewgoals
Thank you so much for your first purchase @daniela_0830!!!! We can’t wait for selfies!!!! .
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#letternecklace #fringe #stringbracelets 
#jewelswithleigh #bohochic #jewels #summer #summeraccessories #showup #getit #goodvibesonly #sparkle #shine #bling #shoplocal #huntington #longisland #newyork #treatyoself #igstyleblogger #bohoblogger #followthebuyers
Thank you @jocebear for your purchase!!!! I’m so glad you love your new jewels!!!! 💎🧿🕉💀
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#hamsa #evileye #stringbracelets #pave 
#jewelswithleigh #bohochic #jewels #summer #summeraccessories #showup #getit #goodvibesonly #sparkle #shine #bling #shoplocal #huntington #longisland #newyork #treatyoself #igstyleblogger #bohoblogger #followthebuyers
[🔉SOUND ON!] R U excited yet? We sure are. Just remember - if you stay ready, you ain't gotta get ready, so #WarmUp #ShowUp and #ShowOut.  #Auditions #Alcorn19 #Alcorn20 #Alcorn21 #Alcorn22 #Alcorn23 @alcornstateu 💜💛💜💛💜💛💜
[🔉SOUND ON!] R U excited yet? We sure are. Just remember - if you stay ready, you ain't gotta get ready, so #WarmUp #ShowUp and #ShowOut. #Auditions #Alcorn19 #Alcorn20 #Alcorn21 #Alcorn22 #Alcorn23 @alcornstateu 💜💛💜💛💜💛💜
Spending time day after day trying to force something that is not natural is like trying to force a square peg into a circle hole. How precious is your time?
Spending time day after day trying to force something that is not natural is like trying to force a square peg into a circle hole. How precious is your time?
What’s your number one excuse for not taking time out of your day to exercise?! Today mine was that I was tired! Like dreaming of a nap as soon as I got up and had a long day at work. The last thing I wanted to do was my workout and mile! But, I’m committed to making progress every day, even if it feels less than stellar😬
Every day that you show up for yourself, is a win!
What’s your number one excuse for not taking time out of your day to exercise?! Today mine was that I was tired! Like dreaming of a nap as soon as I got up and had a long day at work. The last thing I wanted to do was my workout and mile! But, I’m committed to making progress every day, even if it feels less than stellar😬
Every day that you show up for yourself, is a win!
My vacation is winding down to the last hours. It was family focused, exciting, restful. A good recharge. Tomorrow I get to go to work.  I am looking forward to it.  I’ll admit I even checked in to see what’s in store.  It will be busy and detailed, include meeting new people and travel.  Conversations and solutions.  The key phrase in here is “I get to go to work”. So many people are looking for their next opportunity.  I too took time to search the right fit to share my talent and time, to be challenged and learn. #gratitude #perspective #give #bringvalue #showup #attractpositivity #beopen #staypositive
My vacation is winding down to the last hours. It was family focused, exciting, restful. A good recharge. Tomorrow I get to go to work. I am looking forward to it. I’ll admit I even checked in to see what’s in store. It will be busy and detailed, include meeting new people and travel. Conversations and solutions. The key phrase in here is “I get to go to work”. So many people are looking for their next opportunity. I too took time to search the right fit to share my talent and time, to be challenged and learn. #gratitude #perspective #give #bringvalue #showup #attractpositivity #beopen #staypositive
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Always welcoming Monday with best peak Vibes with best tasted Ice Cream and Sweetest Berries on top ! 😉😉. .
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Let's eat it up, smile it up and beam happiness out loud 🥳🥳😘😘😘😘
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Me in :
Menyapa Senja Dress 
I wonder why it's named as it is 😅😅.
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#mondayvibes #semangatsenin #dressup #showup #behappy #semangat
#workingmom #hustler #bepretty #stayhealthy #lumispa #ageloc #galvanicspa #hijab #hotd #ootd #menyapasenjadress #vanillahijab
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Always welcoming Monday with best peak Vibes with best tasted Ice Cream and Sweetest Berries on top ! 😉😉. .
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Let's eat it up, smile it up and beam happiness out loud 🥳🥳😘😘😘😘
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Me in :
Menyapa Senja Dress
I wonder why it's named as it is 😅😅.
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#mondayvibes #semangatsenin #dressup #showup #behappy #semangat
#workingmom #hustler #bepretty #stayhealthy #lumispa #ageloc #galvanicspa #hijab #hotd #ootd #menyapasenjadress #vanillahijab
#jakfrawst #greatplay #yamanbam #rworthy #showup
Dear Monday 
So many people hate you for what you are, but you cant be blamed for been the next day on the list, people should be blamed for not appreciating the fact they woke up to see another day! #GetUp #ShowUp #MakeItCount #Blessed #HaveFaith #MotivationMonday
Dear Monday
So many people hate you for what you are, but you cant be blamed for been the next day on the list, people should be blamed for not appreciating the fact they woke up to see another day! #GetUp #ShowUp #MakeItCount #Blessed #HaveFaith #MotivationMonday
@gavinrossdale @bush #gavinrossdale #rockstar #concertphoto #concertphotography #throughmyeyes #frontman #instasinger #90skid #millennials #glycerin #90srock #altimatetour #railriders #frontrow #malebeauty #instaconcert #instagood #showup #groupie #musiclife
#peskete #conviction #brand #tshirts #womensclothing #womensfashion #mensclothing #mensfashion #streetwear #urbanwear #gymwear #activewear #surfwear #mogulwear #fitlife #polynesian #showup #deliver #effortoverexcuse #grit #passion #purpose
Replace the word “teacher” with person and this puppy can become universal 🌏 #bethechange #growyourcircle #loveoneanother #showup
Replace the word “teacher” with person and this puppy can become universal 🌏 #bethechange #growyourcircle #loveoneanother #showup
This summer, we said yes! 🙌🏻💫 Yes to all the vacations. Yes to bike rides. Yes to camping in the backyard and camping at the coast. Yes to birthday parties and barbecues and pool parties and fireworks and concerts and movies in the park that ended way too late. We said yes to summer—yes to life.
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We flung ourselves at summer without thinking too hard or worrying too much. Even when we were tired from the day before, we showed up. And summer showed up for us in return. It gave us memories to last a lifetime, from up-close horse encounters to unexpected time with loved ones. Any tiredness from before vanished and brought new energy on the other side of every experience.
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As our final vacation of summer comes to a close, I’m thinking about how it would have been different if we’d said no (it would have been so easy to say no!). Protecting our time is important, but memories are made when we say yes. Experiences can take hold of us and change the way we see the world, or see each other, and help us form deeper, more meaningful bonds in the process.
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Summer, thank you for all you’ve given us in return for our YES.
This summer, we said yes! 🙌🏻💫 Yes to all the vacations. Yes to bike rides. Yes to camping in the backyard and camping at the coast. Yes to birthday parties and barbecues and pool parties and fireworks and concerts and movies in the park that ended way too late. We said yes to summer—yes to life.
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We flung ourselves at summer without thinking too hard or worrying too much. Even when we were tired from the day before, we showed up. And summer showed up for us in return. It gave us memories to last a lifetime, from up-close horse encounters to unexpected time with loved ones. Any tiredness from before vanished and brought new energy on the other side of every experience.
⠀⠀
As our final vacation of summer comes to a close, I’m thinking about how it would have been different if we’d said no (it would have been so easy to say no!). Protecting our time is important, but memories are made when we say yes. Experiences can take hold of us and change the way we see the world, or see each other, and help us form deeper, more meaningful bonds in the process.
⠀⠀
Summer, thank you for all you’ve given us in return for our YES.
#peskete #conviction #brand #tshirts #mensclothing #mensfashion #womensclothing #womensfashion #streetwear #urbanwear #gymwear #activewear #surfwear #mogulwear #fitlife #polynesian #showup #deliver #effortoverexcuse #grit #passion #purpose
“ESPRIT”
. 🍃Two united sprits, supporting each other and flourishing in their lush green universe 🌿
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#art #painting #hummingbirds #freespirits #acrylic #mandela #universe #caribbean  #summer2019 #showup 💫
“ESPRIT”
. 🍃Two united sprits, supporting each other and flourishing in their lush green universe 🌿
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#art #painting #hummingbirds #freespirits #acrylic #mandela #universe #caribbean #summer2019 #showup 💫
Vacation, never enough tho 😉 Next destination 📍 Dali 🏯
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#monday #positivevibes #funday #vacationmode #neverstop #onmyway #mylife #enjoy #lovelife #thailand #chiangmai #thailstyle #happy100days #summerlove #neverend #endlesssummer #kunming #china #mydubai #uae #travelblogger #nightlife #streetfashion #ootdfashion #dressup #showup #bestiegoals #girlstrip #bff 👯💐🌸👯‍♀️🌿🐷🇹🇭
Remember its called yoga PRACTICE not yoga PERFECTION. Keep showing up friends... that's where the real magic happens 💖
#SuperSoulSunday #quotes #motivation #ballet #barishnikov #yogi #yogapractice #showup #consistency
Remember its called yoga PRACTICE not yoga PERFECTION. Keep showing up friends... that's where the real magic happens 💖
#SuperSoulSunday #quotes #motivation #ballet #barishnikov #yogi #yogapractice #showup #consistency
My color correction game has been so strong lately! But my hard work to become this knowledgeable of a stylist has been nothing short of blood, sweat and tears! Put in the work and the results will shock you! I can proudly say “Game On!” 👊

Color corrections can be painful for both the client and stylist. Have trust in your stylist knowledge and hard work. Your hairs health is always number one priority!!! #boulderhairstylist #colorcorrection #balayage #continuelearning❤️ #hardwork #showup #coolbalayage #blondehair #healthyhair #pearlstreetmall #bouldercolorado
My color correction game has been so strong lately! But my hard work to become this knowledgeable of a stylist has been nothing short of blood, sweat and tears! Put in the work and the results will shock you! I can proudly say “Game On!” 👊

Color corrections can be painful for both the client and stylist. Have trust in your stylist knowledge and hard work. Your hairs health is always number one priority!!! #boulderhairstylist #colorcorrection #balayage #continuelearning❤️ #hardwork #showup #coolbalayage #blondehair #healthyhair #pearlstreetmall #bouldercolorado
Be courageous and take that step forward. 
#mindfulmoves #mindfulness #brenebrownquotes #showup #bestrong #stepforward #dailyquotes #investinyourhealth #babysteps #moveahead
MUALINE Monday Motivation

No Matter how you feel. Get Up, Dress Up, Show up & Never Give Up. 
Don't let anyone rubbish your vision. Its all up to you to make things happen. 
#believeinyourself #beauty #believe #mondaymotivation #showup #dressup #dontgiveup
MUALINE Monday Motivation

No Matter how you feel. Get Up, Dress Up, Show up & Never Give Up.
Don't let anyone rubbish your vision. Its all up to you to make things happen.
#believeinyourself #beauty #believe #mondaymotivation #showup #dressup #dontgiveup
r u n t h e r a c e
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Hebrews 12 is a chapter I have been meditating a lot on lately, as stated- .
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“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.
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anyone can run a race, the hard part is finishing the race. Anyone can get married, the hard part is staying married.
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we live in such a time where gratification so easily distracts us from the simplicity of what is. looking every direction for satisfaction instead of enjoying what is set before us.
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let us not get distracted by the things of this world and instead focus and press past the accusations that come at us for maybe believing things differently than our neighbor.
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let’s be so filled with love that what someone believes or how someone is, is simply irrelevant and instead choose to be kind, welcoming, and encouraging regardless.
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because than well if we’re not, what’s the point?
r u n t h e r a c e
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#beingkindiscool #bethebestyou  #madeformore #dreamcatcher #starttoday #motivation #keepgoing  #inspiration #fitness #acceptance #goals #letsgo #moveyourbody #kettlebells #mindset #bodywork #lifestyle #beauty #selflove #beautiful #loveothers #happy #happiness #success #runtherace #nevergiveup #hustle #motivational #showup #hardwork
r u n t h e r a c e
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Hebrews 12 is a chapter I have been meditating a lot on lately, as stated- .
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“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.
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anyone can run a race, the hard part is finishing the race. Anyone can get married, the hard part is staying married.
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we live in such a time where gratification so easily distracts us from the simplicity of what is. looking every direction for satisfaction instead of enjoying what is set before us.
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let us not get distracted by the things of this world and instead focus and press past the accusations that come at us for maybe believing things differently than our neighbor.
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let’s be so filled with love that what someone believes or how someone is, is simply irrelevant and instead choose to be kind, welcoming, and encouraging regardless.
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because than well if we’re not, what’s the point?
r u n t h e r a c e
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#beingkindiscool #bethebestyou #madeformore #dreamcatcher #starttoday #motivation #keepgoing #inspiration #fitness #acceptance #goals #letsgo #moveyourbody #kettlebells #mindset #bodywork #lifestyle #beauty #selflove #beautiful #loveothers #happy #happiness #success #runtherace #nevergiveup #hustle #motivational #showup #hardwork
02:30 - Get Up - Show Up - Clock In. 
Starting Monday off how ot should. Few highlights from today's session. 
Who seeks shall find. 🇬🇧⚔🛡🏴‍☠️🔨 Clothing from @22smokinacesapparel
Quality clothing check them out in my bio. Always a little further. 
#fitness #gym #hardwork #beyou #getitdone #noexcuses #mytime #maketime #raw #training #dedication #stay #focused #motivation #strength #wolf #earlyhours #conditioning #noego #pure #badass #bringit #ownit #showup 
#2am #crossfit #itdoesntmatteram #funtional #carveyourpath #standtall
02:30 - Get Up - Show Up - Clock In.
Starting Monday off how ot should. Few highlights from today's session.
Who seeks shall find. 🇬🇧⚔🛡🏴‍☠️🔨 Clothing from @22smokinacesapparel
Quality clothing check them out in my bio. Always a little further.
#fitness #gym #hardwork #beyou #getitdone #noexcuses #mytime #maketime #raw #training #dedication #stay #focused #motivation #strength #wolf #earlyhours #conditioning #noego #pure #badass #bringit #ownit #showup
#2am #crossfit #itdoesntmatteram #funtional #carveyourpath #standtall
No matter what this week holds ...
YOU GOT THIS!
#getmotivated #wakeup #showup #burnitup #sweat #magicinmovement #kickyourAintoG #boostyourbody
No matter what this week holds ...
YOU GOT THIS!
#getmotivated #wakeup #showup #burnitup #sweat #magicinmovement #kickyourAintoG #boostyourbody
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⁣⁣LOST....... in a cloud ☁️ of my own thoughts ❤💨💨💨⁣⁣⁣
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@aroma_cigars_etc_⁣⁣⁣
Smoking @amendolafamilycigars ⁣⁣⁣
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#amendolafamilycigars #aromacigarsetc #thoughts #tomorrowisnotpromised #letgo #lifeisnotguaranteed #ifitsmeanttobe⁣⁣⁣
#liveyourlife #behappy #overit #roughweek #grandpa❤⁣ #peace⁣⁣
#loveislove #breathe #showup #smokeclouds #thecigarcircle ⁣⁣⁣
#inmyhead #upinsmoke_clt⁣ #hiramandsolomongirl #lovethycircle #cigarcirclefamily #cltcigarcircle ⁣⁣
#whenfriendsbecomefamily ⁣⁣⁣
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#repost @upinsmoke_clt ⁣⁣⁣
📸 Credit: @rdp0809 #thankyou ⁣⁣⁣
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⁣⁣LOST....... in a cloud ☁️ of my own thoughts ❤💨💨💨⁣⁣⁣
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@aroma_cigars_etc_⁣⁣⁣
Smoking @amendolafamilycigars ⁣⁣⁣
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#amendolafamilycigars #aromacigarsetc #thoughts #tomorrowisnotpromised #letgo #lifeisnotguaranteed #ifitsmeanttobe⁣⁣⁣
#liveyourlife #behappy #overit #roughweek #grandpa❤⁣ #peace⁣⁣
#loveislove #breathe #showup #smokeclouds #thecigarcircle ⁣⁣⁣
#inmyhead #upinsmoke_clt⁣ #hiramandsolomongirl #lovethycircle #cigarcirclefamily #cltcigarcircle ⁣⁣
#whenfriendsbecomefamily ⁣⁣⁣
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#repost @upinsmoke_clt ⁣⁣⁣
📸 Credit: @rdp0809 #thankyou ⁣⁣⁣
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Shirts in da house!!! Grace & Flow Signature Top now on sale at 
www.graceadflow.ca 
Designed with the busy girl in mind, this sleeveless shirt is lightweight, comfortable and oh-so-soft. With the delicate Grace & Flow logo sitting across the chest you can tie this shirt at the front, back or let it hang. Order the top that moves with you, on and off the mat. .
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#bossup #graceandflow 
#laislabonita 
#Okanaganlife #exploreokanagan #explorevernon #explorekelowna #explorebc #kelownaevents #takeabreath #magneticenergy #momofboys #yogaeverydamnday #okanaganblonde #momlife #yogateacher #graceandflow #movewithintention #strongwomen #womenbuildeachotherup #showup 
#outdooryogaclass #collaborationovercompetition #lovemytribe #yogaclothing #sleevelesstop
Shirts in da house!!! Grace & Flow Signature Top now on sale at
www.graceadflow.ca
Designed with the busy girl in mind, this sleeveless shirt is lightweight, comfortable and oh-so-soft. With the delicate Grace & Flow logo sitting across the chest you can tie this shirt at the front, back or let it hang. Order the top that moves with you, on and off the mat. .
🌸
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#bossup #graceandflow
#laislabonita
#Okanaganlife #exploreokanagan #explorevernon #explorekelowna #explorebc #kelownaevents #takeabreath #magneticenergy #momofboys #yogaeverydamnday #okanaganblonde #momlife #yogateacher #graceandflow #movewithintention #strongwomen #womenbuildeachotherup #showup
#outdooryogaclass #collaborationovercompetition #lovemytribe #yogaclothing #sleevelesstop
This weeks goal. You with me?! #stepup #visualize #showup
This weeks goal. You with me?! #stepup #visualize #showup
I cannot contain my excitement! ⚡⚡⚡⚡
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Our Say Yes Bootcamp starts tomorrow! 💥
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This morning I was up at 6am. ON A SUNDAY! Anybody that knows me, knows that Sundays are not for getting up early! ,😴
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I got up ready to knock out my prep workouts & check in with my group! .
I really busted my 🍑 today prepping to make sure I have an awesome week! .
If you are looking to join an accountability group that offers so much more...THIS IS IT! 🥰
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✅ Support & Encouragement
✅ Workouts on workouts
✅ Meal plans
✅ Mindset training
✅ One on One Everything
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Get out of your comfort zone & SAY YES! .
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#sayyesbootcamp #mindset #mindovermatter #girlgang #sundayfunday #instafit #instagood #exercise #motivation #bossbabe #youcandothis #bossbabemindset #justdoit #100daystobrave #showup #joinusorwatchus #bestrongerthanyourexcuses #joinmyteam
I cannot contain my excitement! ⚡⚡⚡⚡
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Our Say Yes Bootcamp starts tomorrow! 💥
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This morning I was up at 6am. ON A SUNDAY! Anybody that knows me, knows that Sundays are not for getting up early! ,😴
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I got up ready to knock out my prep workouts & check in with my group! .
I really busted my 🍑 today prepping to make sure I have an awesome week! .
If you are looking to join an accountability group that offers so much more...THIS IS IT! 🥰
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✅ Support & Encouragement
✅ Workouts on workouts
✅ Meal plans
✅ Mindset training
✅ One on One Everything
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Get out of your comfort zone & SAY YES! .
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#sayyesbootcamp #mindset #mindovermatter #girlgang #sundayfunday #instafit #instagood #exercise #motivation #bossbabe #youcandothis #bossbabemindset #justdoit #100daystobrave #showup #joinusorwatchus #bestrongerthanyourexcuses #joinmyteam
So on this particular day I had a hard time getting out of bed and even making it to the gym. It started slow but just kept getting better. I am only ever in competition with myself, but I have an every morning ride or day friend. She works out at the same time in the morning as me but at a different gym, but she motivates me every single day. She pushes me and encourages me and teaches me. On this day when I felt like I wasn’t going to do great my numbers were better and I know not by much but the feeling I felt that morning seeing that....😳. She has been working out every day for like 5 years this is what she does and I,me.... not only kept up but surpassed!! It let me know that I’m kicking ass!! I’m doing that...ME!!! So if your every wondering if your doing enough, showing up and just moving is all it takes. And don’t stop even on those days when you think you can’t. Thank you my friend for being my daily cheerleader you don’t have any idea what it means!! @the_woodwards @planetfitness  #justmove  #showup  #loveyourself
So on this particular day I had a hard time getting out of bed and even making it to the gym. It started slow but just kept getting better. I am only ever in competition with myself, but I have an every morning ride or day friend. She works out at the same time in the morning as me but at a different gym, but she motivates me every single day. She pushes me and encourages me and teaches me. On this day when I felt like I wasn’t going to do great my numbers were better and I know not by much but the feeling I felt that morning seeing that....😳. She has been working out every day for like 5 years this is what she does and I,me.... not only kept up but surpassed!! It let me know that I’m kicking ass!! I’m doing that...ME!!! So if your every wondering if your doing enough, showing up and just moving is all it takes. And don’t stop even on those days when you think you can’t. Thank you my friend for being my daily cheerleader you don’t have any idea what it means!! @the_woodwards @planetfitness #justmove #showup #loveyourself
S•E•L•F  L•O•V•E  C•L•U•B

As you start a new week... Don't forget to show up for yourself on the daily! ✨

#youaresoworthyoflove 
#selfloveclub #selfmaintenance #selfcafe #sundayvibes #selflove #dothework #youareworthy #showup #loveyourself #makeitcount #dream #believe #doyou #development #goodforthesoul
S•E•L•F L•O•V•E C•L•U•B

As you start a new week... Don't forget to show up for yourself on the daily! ✨

#youaresoworthyoflove
#selfloveclub #selfmaintenance #selfcafe #sundayvibes #selflove #dothework #youareworthy #showup #loveyourself #makeitcount #dream #believe #doyou #development #goodforthesoul
Let's talk about strength. .

My mind tells me I Cannot do a pull up. So on the weekend I decided to actually test it and KNOW the truth. ⬆️ .

I have a great mind hack (and flow chart) I use every time I come across a hurdle I ask myself two questions; ❓ Is it real;
❓ Can I change it
.

Testing and knowing the answer is a key way to make an action plan and move forward.  Seeing this video shows me that I don't totally suck 😜 and that I've built a foundation that I can work on. (Like maybe starting on a stationary bar instead of a spinning one 😂) .

My point is,  strength is physical and mental. Always. And here's the real kicker... working on your physical strength will ALWAYS build your mental. BUT it doesn't work the other way. .

Let that sink in
.

WHY wouldn't you continually build your physical strength knowing it will build your resilience,  emotional response and confidence (mental strength)? .

If you want a copy of my flow chart to help you through your life/business/relationship hurdles comment below. It's a game changer to know the way forward. .
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#performancecoach #bebetter #everyday #businesscoach #mindsetonpoint #strengthtraining #successstrategies #goalgetter #showup
Let's talk about strength. .

My mind tells me I Cannot do a pull up. So on the weekend I decided to actually test it and KNOW the truth. ⬆️ .

I have a great mind hack (and flow chart) I use every time I come across a hurdle I ask myself two questions; ❓ Is it real;
❓ Can I change it
.

Testing and knowing the answer is a key way to make an action plan and move forward. Seeing this video shows me that I don't totally suck 😜 and that I've built a foundation that I can work on. (Like maybe starting on a stationary bar instead of a spinning one 😂) .

My point is, strength is physical and mental. Always. And here's the real kicker... working on your physical strength will ALWAYS build your mental. BUT it doesn't work the other way. .

Let that sink in
.

WHY wouldn't you continually build your physical strength knowing it will build your resilience, emotional response and confidence (mental strength)? .

If you want a copy of my flow chart to help you through your life/business/relationship hurdles comment below. It's a game changer to know the way forward. .
.
.
.
.
.
#performancecoach #bebetter #everyday #businesscoach #mindsetonpoint #strengthtraining #successstrategies #goalgetter #showup
Not everyday is a good day, show up anyway. #showup #discipline #motivation #deadlift #sanangelo #manmadefitness #downtownsanangelo #weightlifting #strengthtraining #strengthandconditioning #powerlifting #womenwholift #strongwomen
AUTHENTICITY - show up + be real. be honest. let our true self be seen. ❤

#authenticity #trueself #showup #bereal #behonest #brenebrownquotes #thegiftsofimperfection #brenebrown
AUTHENTICITY - show up + be real. be honest. let our true self be seen. ❤

#authenticity #trueself #showup #bereal #behonest #brenebrownquotes #thegiftsofimperfection #brenebrown
We are the authors of our lives.
We write our own daring endings.

We craft love from heartbreak.
Compassion from shame.
Grace from disappointment.
Courage from failure.

Showing up is our power.
Story is our way home.
Truth is our song. 🕊🕊🕊
We are the authors of our lives.
We write our own daring endings.

We craft love from heartbreak.
Compassion from shame.
Grace from disappointment.
Courage from failure.

Showing up is our power.
Story is our way home.
Truth is our song. 🕊🕊🕊
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.
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#growthinthegrey #selfcare #selfcaresunday
EKKA🤟🏻
EKKA🤟🏻

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