#showup

Get yourself someone who will always ride the boyfriend bike for you! #frontrow #fanclub #cyclebarnation #showup @cb_fallschurch
Get yourself someone who will always ride the boyfriend bike for you! #frontrow #fanclub #cyclebarnation #showup @cb_fallschurch
Something that has truly helped my anxiety in this season of motherhood is having a family meeting on Sunday nights. We haven’t done the best job at doing this, but I’m determined to start now and bring this habit into the New Year because when we take the time to run through our schedule for the coming week, our entire house calms down. It sets ourselves up for success because we mostly know what to expect. Nothing gets Spencer and me into a tizzy than unmet expectations. I thought we were doing our own thing after the girls went to bed – he thought we were hanging out. I scheduled a class – he scheduled coffee with a friend. The conflict goes on. Scheduling out our week gives us a fair shot at meeting one another’s expectations. It also shows us if we’re doing too much, and where we need to pull back. I’m planning to get a dry erase monthly calendar to go right in our kitchen in 2020 so we can have a month’s view & weekly view constantly. These little things help my anxiety so much and have improved my marriage drastically. Learn from me 😂 Tell me — what do you do as a family that helps to set yourselves up for success?! Let’s share so we can all do better this week.
Something that has truly helped my anxiety in this season of motherhood is having a family meeting on Sunday nights. We haven’t done the best job at doing this, but I’m determined to start now and bring this habit into the New Year because when we take the time to run through our schedule for the coming week, our entire house calms down. It sets ourselves up for success because we mostly know what to expect. Nothing gets Spencer and me into a tizzy than unmet expectations. I thought we were doing our own thing after the girls went to bed – he thought we were hanging out. I scheduled a class – he scheduled coffee with a friend. The conflict goes on. Scheduling out our week gives us a fair shot at meeting one another’s expectations. It also shows us if we’re doing too much, and where we need to pull back. I’m planning to get a dry erase monthly calendar to go right in our kitchen in 2020 so we can have a month’s view & weekly view constantly. These little things help my anxiety so much and have improved my marriage drastically. Learn from me 😂 Tell me — what do you do as a family that helps to set yourselves up for success?! Let’s share so we can all do better this week.
Show Up at 2nd Tuesday’s Classes. They are a gift! #redrockssports #frogposeyoga #yoga #candlelightyoga #showup
Show Up at 2nd Tuesday’s Classes. They are a gift! #redrockssports #frogposeyoga #yoga #candlelightyoga #showup
Saturday shenanigans! When my four worlds collide! Event Day of Vendor Manager, Associate Director Life, Accountant/Real Estate Family and Mom/Family Life! 4th Annual Pua Na Pua Arts Festival sponsored by @shoplanihau & @suebrownrealty where I provide Day of Vendor Manager duties and where our @misskonacoffee2020 and @missalohahawaii performed and mini got to come and partake in all the fun!! Then it was off to the Kailua Kona Christmas Parade!!
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Event-ful weekend and today I’m quite the zombie but need to finish my Christmas shopping and get caught up on work! .
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#showup #doyou #livebydesign #motivation #inspiration  #positivevibes #serveothers #mindset #create #manifest #dreambig #hustle #accountinglife #consultantlife #realestate #eventplanner #rflife #momlife #sportsmom #dancemom #allyinspired #lifewithallyb #revitalizedlifeallyb
Saturday shenanigans! When my four worlds collide! Event Day of Vendor Manager, Associate Director Life, Accountant/Real Estate Family and Mom/Family Life! 4th Annual Pua Na Pua Arts Festival sponsored by @shoplanihau & @suebrownrealty where I provide Day of Vendor Manager duties and where our @misskonacoffee2020 and @missalohahawaii performed and mini got to come and partake in all the fun!! Then it was off to the Kailua Kona Christmas Parade!!
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Event-ful weekend and today I’m quite the zombie but need to finish my Christmas shopping and get caught up on work! .
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#showup #doyou #livebydesign #motivation #inspiration #positivevibes #serveothers #mindset #create #manifest #dreambig #hustle #accountinglife #consultantlife #realestate #eventplanner #rflife #momlife #sportsmom #dancemom #allyinspired #lifewithallyb #revitalizedlifeallyb
Completed my virtual #BroadwayRun today! Beat my PR on my @peloton with @codyrigsby  all to support @bcefa #ShowUp #broadwaycares #UequalsU #ShowUp4HIV
Completed my virtual #BroadwayRun today! Beat my PR on my @peloton with @codyrigsby all to support @bcefa #ShowUp #broadwaycares #UequalsU #ShowUp4HIV
Sunday Funday! Too busy eating soup to be at the gym today, sorry Liz 😈

#sundayfunday #familyday #dayoff #intermittentfasting #familygains #progress #weightlossjourney #workout #showup #weightwatchers #loseweightfeelgreat #bodypositive #helpmeloseweight #fitnessmotivation #gymmotivation #gym #sweatisfatcrying #eatrightnotless #transformation #healthyliving #cleaneating #lifestyle #selflove #selfcare #confidence #personaldevelopment  #wellness #wellnessinfluencer #fitness #caloriedefecit
Vem aí  em dezembro Sorriso maroto, numa noite que vai fazer Rio Claro tremer!!! ✨ Sorriso Maroto ✨ -
••● Sábado, 21 de dezembro no Floridiana tênis Clube ●•• 🎯 Confirme sua Presença:https://bit.ly/34tqUGx
-
💫 Patrocinador Oficial : Romeu e Julieta Modas 💫
💫 Apoio Oficial: Padaria Fazenda & Cia 💫
-
► Atrações:
✯ Sorriso Maroto (Show Ao Vivo)
✯ Tem Fuzuê (pagode) -
►CONVITES À VENDA... Garanta já o seu !!!
-
⇨ PISTA
⇨ ÁREA VIP
⇨ CAMAROTE  OPEN BAR ⇨ MESAS PARA 4 PESSOAS 🔥 Compre Online: https://bit.ly/2DpfsQt 🧶 Pontos de Venda - Romeu e Julieta Modas Loja 1
3617-0117 - (Av Saburo Akamine, 104 -Jardim Bela Vista) -Romeu e Julieta Modas Loja 2
3024-0464 - (Rua 2, esquina com Av 3, Centro) -Kauzô Modas
3527-0327 ( av M23, 945 - Cervezão) -Bento & Dita
3617-0464 (Rua 4 n.511 - Centro) -Padaria Fazenda & Cia
3534-1224 (Rua 3a , N.348 - vila alemã )

Floridiana tênis clube (Av 1jf, 400, jardim floridiana)

#playart #sorriso #guuga #megaeventos #showup #rioclaro #floridiana #show

@brunohenriquedallas 
@mega.producoes_ 
@showup_eventos
Vem aí em dezembro Sorriso maroto, numa noite que vai fazer Rio Claro tremer!!! ✨ Sorriso Maroto ✨ -
••● Sábado, 21 de dezembro no Floridiana tênis Clube ●•• 🎯 Confirme sua Presença:https://bit.ly/34tqUGx
-
💫 Patrocinador Oficial : Romeu e Julieta Modas 💫
💫 Apoio Oficial: Padaria Fazenda & Cia 💫
-
► Atrações:
✯ Sorriso Maroto (Show Ao Vivo)
✯ Tem Fuzuê (pagode) -
►CONVITES À VENDA... Garanta já o seu !!!
-
⇨ PISTA
⇨ ÁREA VIP
⇨ CAMAROTE OPEN BAR ⇨ MESAS PARA 4 PESSOAS 🔥 Compre Online: https://bit.ly/2DpfsQt 🧶 Pontos de Venda - Romeu e Julieta Modas Loja 1
3617-0117 - (Av Saburo Akamine, 104 -Jardim Bela Vista) -Romeu e Julieta Modas Loja 2
3024-0464 - (Rua 2, esquina com Av 3, Centro) -Kauzô Modas
3527-0327 ( av M23, 945 - Cervezão) -Bento & Dita
3617-0464 (Rua 4 n.511 - Centro) -Padaria Fazenda & Cia
3534-1224 (Rua 3a , N.348 - vila alemã )

Floridiana tênis clube (Av 1jf, 400, jardim floridiana)

#playart #sorriso #guuga #megaeventos #showup #rioclaro #floridiana #show

@brunohenriquedallas
@mega.producoes_
@showup_eventos
Vem aí  em dezembro Sorriso maroto, numa noite que vai fazer Rio Claro tremer!!! ✨ Sorriso Maroto ✨ -
••● Sábado, 21 de dezembro no Floridiana tênis Clube ●•• 🎯 Confirme sua Presença:https://bit.ly/34tqUGx
-
💫 Patrocinador Oficial : Romeu e Julieta Modas 💫
💫 Apoio Oficial: Padaria Fazenda & Cia 💫
-
► Atrações:
✯ Sorriso Maroto (Show Ao Vivo)
✯ Tem Fuzuê (pagode) -
►CONVITES À VENDA... Garanta já o seu !!!
-
⇨ PISTA
⇨ ÁREA VIP
⇨ CAMAROTE  OPEN BAR ⇨ MESAS PARA 4 PESSOAS 🔥 Compre Online: https://bit.ly/2DpfsQt 🧶 Pontos de Venda - Romeu e Julieta Modas Loja 1
3617-0117 - (Av Saburo Akamine, 104 -Jardim Bela Vista) -Romeu e Julieta Modas Loja 2
3024-0464 - (Rua 2, esquina com Av 3, Centro) -Kauzô Modas
3527-0327 ( av M23, 945 - Cervezão) -Bento & Dita
3617-0464 (Rua 4 n.511 - Centro) -Padaria Fazenda & Cia
3534-1224 (Rua 3a , N.348 - vila alemã )

Floridiana tênis clube (Av 1jf, 400, jardim floridiana)

#playart #sorriso #guuga #megaeventos #showup #rioclaro #floridiana #show

@brunohenriquedallas 
@mega.producoes_ 
@showup_eventos
Vem aí em dezembro Sorriso maroto, numa noite que vai fazer Rio Claro tremer!!! ✨ Sorriso Maroto ✨ -
••● Sábado, 21 de dezembro no Floridiana tênis Clube ●•• 🎯 Confirme sua Presença:https://bit.ly/34tqUGx
-
💫 Patrocinador Oficial : Romeu e Julieta Modas 💫
💫 Apoio Oficial: Padaria Fazenda & Cia 💫
-
► Atrações:
✯ Sorriso Maroto (Show Ao Vivo)
✯ Tem Fuzuê (pagode) -
►CONVITES À VENDA... Garanta já o seu !!!
-
⇨ PISTA
⇨ ÁREA VIP
⇨ CAMAROTE OPEN BAR ⇨ MESAS PARA 4 PESSOAS 🔥 Compre Online: https://bit.ly/2DpfsQt 🧶 Pontos de Venda - Romeu e Julieta Modas Loja 1
3617-0117 - (Av Saburo Akamine, 104 -Jardim Bela Vista) -Romeu e Julieta Modas Loja 2
3024-0464 - (Rua 2, esquina com Av 3, Centro) -Kauzô Modas
3527-0327 ( av M23, 945 - Cervezão) -Bento & Dita
3617-0464 (Rua 4 n.511 - Centro) -Padaria Fazenda & Cia
3534-1224 (Rua 3a , N.348 - vila alemã )

Floridiana tênis clube (Av 1jf, 400, jardim floridiana)

#playart #sorriso #guuga #megaeventos #showup #rioclaro #floridiana #show

@brunohenriquedallas
@mega.producoes_
@showup_eventos
𝑺𝒊𝒍𝒗𝒆𝒓 𝑮𝒐𝒕𝒕𝒚 𝒂𝒌𝒂 𝑵𝒊𝒌𝒐 
Will be open to the public soon. Lock in on the promo while he’s being reserved. We will consider a pup back with contract off his first litter to prove he’s worth your investment. Must be a bad bitch with ped to match. Scroll through for pics or hit the DM for info. Boy has a lot to offer 🔥 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹Tag 3️⃣ people who like this post ***𝑭𝒐𝒍𝒍𝒐𝒘 𝑼𝒔*** then tag us for the shout 🗣 Let us feature you 📸📸 ________________
#bullymagazine #bullies #theabkc #thebullymafia #pocketbully #bullypocket #bullypedia #bullyperformance #dopeshit #dogs_of_instagram #bulliesofinstagram #abkcbully #pocketbullies #cuteanimals #bodybuilding #muscleup #microbullies #work #showup #americanbully4life #bulliesofig #exoticbullies #bossshit #dopeshit #bodypositive #chestworkout #bulliesofinsta #gotti #dontbullymybully #lilacbully #bullybreeder
𝑺𝒊𝒍𝒗𝒆𝒓 𝑮𝒐𝒕𝒕𝒚 𝒂𝒌𝒂 𝑵𝒊𝒌𝒐
Will be open to the public soon. Lock in on the promo while he’s being reserved. We will consider a pup back with contract off his first litter to prove he’s worth your investment. Must be a bad bitch with ped to match. Scroll through for pics or hit the DM for info. Boy has a lot to offer 🔥 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹Tag 3️⃣ people who like this post ***𝑭𝒐𝒍𝒍𝒐𝒘 𝑼𝒔*** then tag us for the shout 🗣 Let us feature you 📸📸 ________________
#bullymagazine #bullies #theabkc #thebullymafia #pocketbully #bullypocket #bullypedia #bullyperformance #dopeshit #dogs_of_instagram #bulliesofinstagram #abkcbully #pocketbullies #cuteanimals #bodybuilding #muscleup #microbullies #work #showup #americanbully4life #bulliesofig #exoticbullies #bossshit #dopeshit #bodypositive #chestworkout #bulliesofinsta #gotti #dontbullymybully #lilacbully #bullybreeder
I lost someone who didn’t care :-) You lost someone who did 🙂 #life #continues 🌿 #hurt #standup #dressup #showup #nevergiveup
I lost someone who didn’t care :-) You lost someone who did 🙂 #life #continues 🌿 #hurt #standup #dressup #showup #nevergiveup
Abstract Floral I ❤️ You!! Just having some Sunday Funday with acrylics, trying to light myself up. And, it’s working!

This sassy little vixen is 5”x7” on canvas.

Still so much to learn! Still so much to practice! But, gosh do I LOVE to paint!!
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#littleart #floralpainting #abstractfloral #acrylicpainting #smallwallart #gardenpaintings
Abstract Floral I ❤️ You!! Just having some Sunday Funday with acrylics, trying to light myself up. And, it’s working!

This sassy little vixen is 5”x7” on canvas.

Still so much to learn! Still so much to practice! But, gosh do I LOVE to paint!!
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#littleart #floralpainting #abstractfloral #acrylicpainting #smallwallart #gardenpaintings
As I work on the contract for this year, I am so thankful for a network that looks out for me and the talent and work ethic to ensure that I show up and show out every time! ⁣
⁣
Of course they want me back. Why wouldn’t they? 😜💪🏾💪🏾⁣
⁣
 2020 is already looking better and brighter. 🙌🏾⁣
⁣
#repeatcustomer #showout #showup #iwillwhatiwant #favoraintfair #fitfamily #weworking #corporatefitness #corporatewellness #corporateevents #onlinetrainer #personaltrainer #nasmcertified
As I work on the contract for this year, I am so thankful for a network that looks out for me and the talent and work ethic to ensure that I show up and show out every time! ⁣

Of course they want me back. Why wouldn’t they? 😜💪🏾💪🏾⁣

2020 is already looking better and brighter. 🙌🏾⁣

#repeatcustomer #showout #showup #iwillwhatiwant #favoraintfair #fitfamily #weworking #corporatefitness #corporatewellness #corporateevents #onlinetrainer #personaltrainer #nasmcertified
Make your start to the New Year #STRONG 🔥💪🏽
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Tap to shop our range of Premium Lift Shorts🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongliftwear
#mystrongliftwear
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👑 @lambropoulos_7
Make your start to the New Year #STRONG 🔥💪🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tap to shop our range of Premium Lift Shorts🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongliftwear
#mystrongliftwear
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👑 @lambropoulos_7
There’s nothing better than knowing there are other’s out there with the same passion to change the world #antiagingmedicine #optimization #leaders #bettereveryday #showup #nomadlasvegas #bde #ootd
There’s nothing better than knowing there are other’s out there with the same passion to change the world #antiagingmedicine #optimization #leaders #bettereveryday #showup #nomadlasvegas #bde #ootd
There’s nothing better than knowing there are other’s out there with the same passion to change the world #antiagingmedicine #optimization #leaders #bettereveryday #showup #nomadlasvegas #bde #ootd
There’s nothing better than knowing there are other’s out there with the same passion to change the world #antiagingmedicine #optimization #leaders #bettereveryday #showup #nomadlasvegas #bde #ootd
Děkujeme všem, kteří jste s námi dnes strávili 3. adventní nedělní podvečer. Čas strávený v dobré společnosti a s tím, co rádi děláme. 
Všem posíláme vánoční přání pokojně strávených svátků. 
Lokah Samasta Sukhino Bhavantu. Om Shantih Shantih Shantih Hari om. 
@yogalokah_brno @lenka_palenikova #jóganazelňáku #jóga #yoga #vánoceporoce #sharingisloving #caringisloving #veganchristmas #showup #meditation #grateful
Děkujeme všem, kteří jste s námi dnes strávili 3. adventní nedělní podvečer. Čas strávený v dobré společnosti a s tím, co rádi děláme.
Všem posíláme vánoční přání pokojně strávených svátků.
Lokah Samasta Sukhino Bhavantu. Om Shantih Shantih Shantih Hari om.
@yogalokah_brno @lenka_palenikova #jóganazelňáku #jóga #yoga #vánoceporoce #sharingisloving #caringisloving #veganchristmas #showup #meditation #grateful
I just met #chriskoster so excited for the show #theglorioussons #showup #livemusic #concert
I just met #chriskoster so excited for the show #theglorioussons #showup #livemusic #concert
Sunday sweat session.
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Y’all be sure to get that sweat in today.
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#sundayfunday #sundayworkout #sweatsunday #fitwoman #showup #showout #putinwork #consistency #getfit #stayfit #fitnessislife
Sunday sweat session.
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Y’all be sure to get that sweat in today.
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#sundayfunday #sundayworkout #sweatsunday #fitwoman #showup #showout #putinwork #consistency #getfit #stayfit #fitnessislife
Go. Get. It. 💥
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#Hustle #Grind #ShowUp #Entrepreneur
#BusinessOwner #SelfStarter #SelfEmployed #Dreams #Goals #Reality #Motivation #Success #Happiness #Inspiration #Love #Quotes #Instagood #Mindset #Lifestyle
And that’s a wrap on my 2019 season. Thank you beautiful people for your support. Thankful to have finished out the season with the birth of a new tradition @songsparrowstudio and amongst community. #tapalouguilds #supportlocal #showup #flowerfarm #slowflowers #mompreneurlife #guilfordisgreat #driedflowers #driedwreaths #driedflowerdesigner
And that’s a wrap on my 2019 season. Thank you beautiful people for your support. Thankful to have finished out the season with the birth of a new tradition @songsparrowstudio and amongst community. #tapalouguilds #supportlocal #showup #flowerfarm #slowflowers #mompreneurlife #guilfordisgreat #driedflowers #driedwreaths #driedflowerdesigner

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