#shebelievedshecould

Its ok to be a sext hot mess, you're still a beautiful badass bitch and I love you!

Does your love life suck, do you feel like you have an invisible tattoo on your forehead that reads “I fall in love with a$$holes?” and only a$$holes can see it? 
Then you my love need to break that shit cycle spell or karmic lesson once and for all. 
From someone who has been through many toxic relationships, domestic violence, dealing with trauma and PTSD from narcissistic abuse, I got some pretty serious knowledge under my belt that I would love to help you finally end that shit show and heal lightning fast. 
If that interests you click the link, why? Because you are f**king worth it and anyone who thinks or states differently can go pound sand. 
Click the link and forever change your love life for the better.�� #Thesinglelife #empoweryourself #fearless #goforit #goddesspower #gogetter #putyourcrownon #shebelievedshecould #inspiredliving #makeithappen #unstoppable #youareenough #narcissistfree #freedom #selflove #healing http://ow.ly/D54h30pR0cO
Its ok to be a sext hot mess, you're still a beautiful badass bitch and I love you!

Does your love life suck, do you feel like you have an invisible tattoo on your forehead that reads “I fall in love with a$$holes?” and only a$$holes can see it?
Then you my love need to break that shit cycle spell or karmic lesson once and for all.
From someone who has been through many toxic relationships, domestic violence, dealing with trauma and PTSD from narcissistic abuse, I got some pretty serious knowledge under my belt that I would love to help you finally end that shit show and heal lightning fast.
If that interests you click the link, why? Because you are f**king worth it and anyone who thinks or states differently can go pound sand.
Click the link and forever change your love life for the better.�� #Thesinglelife #empoweryourself #fearless #goforit #goddesspower #gogetter #putyourcrownon #shebelievedshecould #inspiredliving #makeithappen #unstoppable #youareenough #narcissistfree #freedom #selflove #healing http://ow.ly/D54h30pR0cO
So proud of this former student of mine for finishing her first 5k!! We ran (mostly walked 😉) the Reindeer Romp at @christmasvillerockhill with @girlsontheruntricountysc this morning, and she kicked butt! It’s so important for kiddos with asthma to stay active and healthy. At the beginning of the season she would say it was hard and she didn’t know if she could do it, but today she paced herself, walked when she needed to, and ran when she felt like she could. 😊 She has been SO excited all week and had a big smile all morning, especially when she got her medal at the end of the race. Great job to all of our @nses_arts and @rockhillschools racers; I saw a lot of familiar faces and even some principals like @queenieki and @knordin75 out there cheering on our students! ❤️❤️ #christmasvillerockhill #girlsontherun #reindeerromp #rockhillschools #proudteacher #nses_arts #shebelievedshecould #soshedid #babysteps #growthmindset #gogirl #iteachsecond
So proud of this former student of mine for finishing her first 5k!! We ran (mostly walked 😉) the Reindeer Romp at @christmasvillerockhill with @girlsontheruntricountysc this morning, and she kicked butt! It’s so important for kiddos with asthma to stay active and healthy. At the beginning of the season she would say it was hard and she didn’t know if she could do it, but today she paced herself, walked when she needed to, and ran when she felt like she could. 😊 She has been SO excited all week and had a big smile all morning, especially when she got her medal at the end of the race. Great job to all of our @nses_arts and @rockhillschools racers; I saw a lot of familiar faces and even some principals like @queenieki and @knordin75 out there cheering on our students! ❤️❤️ #christmasvillerockhill #girlsontherun #reindeerromp #rockhillschools #proudteacher #nses_arts #shebelievedshecould #soshedid #babysteps #growthmindset #gogirl #iteachsecond
I love this quote.💕
I have to remind myself that it’s ok to rest. 
We as women will work ourselves into the ground & that’s not okay sis! Take a break. Relax. Try again tomorrow. 💕 #shebelievedshecould #butshewastired #goodmorning #restisimportant #relaxtime😌 #selfcare #femalemotivation #love #instaquotesdaily #blackwomen #women #saturdaymotivation #instadaily
I love this quote.💕
I have to remind myself that it’s ok to rest.
We as women will work ourselves into the ground & that’s not okay sis! Take a break. Relax. Try again tomorrow. 💕 #shebelievedshecould #butshewastired #goodmorning #restisimportant #relaxtime😌 #selfcare #femalemotivation #love #instaquotesdaily #blackwomen #women #saturdaymotivation #instadaily
Was trying to decide whether I should double FriYay PiYo with LIIFT4 leg day today. That would leave me with Saturday as a rest day from working out, giving me a full day to focus solely on plowing through my to-do list. However, if I split them, that would give me a little more time to get stuff done today for today. … Well, after burning out my legs in today’s fun but tough PiYo class 🦵(all those squats, lunges, one-legged chairs, etc!😱) I’m convinced the wiser choice is to give my legs a break and do W5D4 tomorrow.😬
It wouldn’t be Christmas 🎄 season if I didn’t get to go to at least one holiday boutique, so after the gym, I stopped in at a  holiday boutique 🛍 going on nearby to browse and maybe find some Christmas gifts. 🎁 Saw lots of stuff that I would’ve loved for me or to decorate my house. Too bad I was not there to shop for me, but for Christmas gifts.  Didn’t find the stuff I needed only list, but I did find these enormous 🍪 by @blondies__bakery _which I’d heard about. Since I typically bake mini-cookies, I had to find out what all the buzz was about these ginormous cookies. (They were Y-U-M-M-Y! Perfect for sharing with the kids.)
Returning home a bit later than usual, the kittty wing was unusually quiet. 😧 Should I be worried? Turns out they were just napping. 💤 💤 I guess I finally figured out the right amount of food to keep these growing cuties satisfied until midday. 🐈 🐈 
#gymratlife #workingout #LIIFT4 #liift4round2 #beachbodyondemand  #FriyayPiYo
#WorkingOutIsMyPT #gymratlife #workingoutismytherapy #needmyworkoutfix #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead
#makingmyworkoutcount #selfcare #fitfor50goals #2019goals #MakingTimeforMe #RememberingWhyIStarted #SheBelievedSheCould #mycreativeday2019
Was trying to decide whether I should double FriYay PiYo with LIIFT4 leg day today. That would leave me with Saturday as a rest day from working out, giving me a full day to focus solely on plowing through my to-do list. However, if I split them, that would give me a little more time to get stuff done today for today. … Well, after burning out my legs in today’s fun but tough PiYo class 🦵(all those squats, lunges, one-legged chairs, etc!😱) I’m convinced the wiser choice is to give my legs a break and do W5D4 tomorrow.😬
It wouldn’t be Christmas 🎄 season if I didn’t get to go to at least one holiday boutique, so after the gym, I stopped in at a holiday boutique 🛍 going on nearby to browse and maybe find some Christmas gifts. 🎁 Saw lots of stuff that I would’ve loved for me or to decorate my house. Too bad I was not there to shop for me, but for Christmas gifts. Didn’t find the stuff I needed only list, but I did find these enormous 🍪 by @blondies__bakery _which I’d heard about. Since I typically bake mini-cookies, I had to find out what all the buzz was about these ginormous cookies. (They were Y-U-M-M-Y! Perfect for sharing with the kids.)
Returning home a bit later than usual, the kittty wing was unusually quiet. 😧 Should I be worried? Turns out they were just napping. 💤 💤 I guess I finally figured out the right amount of food to keep these growing cuties satisfied until midday. 🐈 🐈
#gymratlife #workingout #LIIFT4 #liift4round2 #beachbodyondemand #FriyayPiYo
#WorkingOutIsMyPT #gymratlife #workingoutismytherapy #needmyworkoutfix #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead
#makingmyworkoutcount #selfcare #fitfor50goals #2019goals #MakingTimeforMe #RememberingWhyIStarted #SheBelievedSheCould #mycreativeday2019
FACT: Holidays are almost here and everyone’s out shopping!! 🎁⁣⁣
⁣⁣
FICTION: I won’t be able to sweat it out or destress because of an injury due to an accident and kids’ sports schedules. 🤷🏻‍♀️⁣⁣
⁣⁣
FACT: It’s hot chocolate and candy cane season 🍫☕️⁣⁣
⁣⁣
FICTION: It’s impossible to stay on a healthy track AND enjoy holiday fun with my family. 🏋️‍♀️🎄⁣⁣
⁣⁣
For those of us that struggle with time yet value fitness and nutrition, but also want fun with the fam… holidays can be a unique challenge.⁣⁣
⁣⁣
Once we’ve acknowledged these things though, we can take control of the doubts and find a solution. ⁣⁣
⁣⁣
We deserve to be kinder to ourselves, show ourselves some love, and throw out the excuses! ⁣⁣
⁣⁣
What do you need to do to find balance and love yourself more this winter?⁣⁣
⁣⁣
Drop a ❤️ in the comments if you’re on the same page!!⁣⁣ #thebusymombliss #youcandohardthings #holidaymadness #nurselife #fitover45 #accidentssuck #backpainsucks #Yesican #shebelievedshecould  #gymnastmom #hockeymom #meetmeatthebarre
FACT: Holidays are almost here and everyone’s out shopping!! 🎁⁣⁣
⁣⁣
FICTION: I won’t be able to sweat it out or destress because of an injury due to an accident and kids’ sports schedules. 🤷🏻‍♀️⁣⁣
⁣⁣
FACT: It’s hot chocolate and candy cane season 🍫☕️⁣⁣
⁣⁣
FICTION: It’s impossible to stay on a healthy track AND enjoy holiday fun with my family. 🏋️‍♀️🎄⁣⁣
⁣⁣
For those of us that struggle with time yet value fitness and nutrition, but also want fun with the fam… holidays can be a unique challenge.⁣⁣
⁣⁣
Once we’ve acknowledged these things though, we can take control of the doubts and find a solution. ⁣⁣
⁣⁣
We deserve to be kinder to ourselves, show ourselves some love, and throw out the excuses! ⁣⁣
⁣⁣
What do you need to do to find balance and love yourself more this winter?⁣⁣
⁣⁣
Drop a ❤️ in the comments if you’re on the same page!!⁣⁣ #thebusymombliss #youcandohardthings #holidaymadness #nurselife #fitover45 #accidentssuck #backpainsucks #Yesican #shebelievedshecould #gymnastmom #hockeymom #meetmeatthebarre
Oddly it’s harder for me to skip my regular Thursday yoga routine than to double up on workouts. Love yoga and dislike changing up my gym routine. However I had to skip yoga class in order to get my grocery run done and get back home in time to meet the contractor coming to take door measurements for my front door which has not done well in the brutal desert sun. So glad I was able to get my LIIFT4 workout done before he arrived.
The nice thing about the change in routine was finding our tortie 🐢 out roaming in her enclosure.  The nights have been so cold that we’ve been wondering if she had started brumating yet. 
And of course, extra playtime with the kittens! 🐈 🐈 They’ve adjusted well to their new home and are no longer shy about telling me what they want … 
#tortoise #deserttortoise #kittens #russianbluemix 
#gymratlife #workingout #LIIFT4 #liift4round2 #beachbodyondemand 
#WorkingOutIsMyPT #gymratlife #workingoutismytherapy #needmyworkoutfix #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead
#makingmyworkoutcount #selfcare #fitfor50goals #2019goals #MakingTimeforMe #RememberingWhyIStarted #SheBelievedSheCould #mycreativeday2019
Oddly it’s harder for me to skip my regular Thursday yoga routine than to double up on workouts. Love yoga and dislike changing up my gym routine. However I had to skip yoga class in order to get my grocery run done and get back home in time to meet the contractor coming to take door measurements for my front door which has not done well in the brutal desert sun. So glad I was able to get my LIIFT4 workout done before he arrived.
The nice thing about the change in routine was finding our tortie 🐢 out roaming in her enclosure. The nights have been so cold that we’ve been wondering if she had started brumating yet.
And of course, extra playtime with the kittens! 🐈 🐈 They’ve adjusted well to their new home and are no longer shy about telling me what they want …
#tortoise #deserttortoise #kittens #russianbluemix
#gymratlife #workingout #LIIFT4 #liift4round2 #beachbodyondemand
#WorkingOutIsMyPT #gymratlife #workingoutismytherapy #needmyworkoutfix #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead
#makingmyworkoutcount #selfcare #fitfor50goals #2019goals #MakingTimeforMe #RememberingWhyIStarted #SheBelievedSheCould #mycreativeday2019

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