#selfwork

“We meditate to find out what is secretly running our life.” - Adam Stonebaker

Through meditation, we get to know ourselves.

Sometimes this is uncomfortable, but it allows for growth and transformation.

We discover our thought patterns, stories and beliefs. We start to understand why we act the way we do. We find out what is secretly running our lives.

Through this process, we can reprogram our beliefs, which then leads to new thought patterns and stories. We can make new decisions and take new actions. We can become responsible for directing where our life goes.

#BecomeTheBestYouTODAY
#meditation
#gettoknowyourself
#thoughtpatterns
#mindwork
#beliefs
#takingresponsibility
#meditationpractice
#sedonavortex
#cathedralrock
#meditationspot
#redrocks
#travellife
“We meditate to find out what is secretly running our life.” - Adam Stonebaker

Through meditation, we get to know ourselves.

Sometimes this is uncomfortable, but it allows for growth and transformation.

We discover our thought patterns, stories and beliefs. We start to understand why we act the way we do. We find out what is secretly running our lives.

Through this process, we can reprogram our beliefs, which then leads to new thought patterns and stories. We can make new decisions and take new actions. We can become responsible for directing where our life goes.

#BecomeTheBestYouTODAY
#meditation
#gettoknowyourself
#thoughtpatterns
#mindwork
#beliefs
#takingresponsibility
#meditationpractice
#sedonavortex
#cathedralrock
#meditationspot
#redrocks
#travellife
So many times I've let my toughts get the better of me. And I was even beatting myself up recently about the fact that I have been working towards better thoughts for so long. I was questioning weather what I was doing was even working. Had even considered stopping but then where would I be. So I kept pushing, change is a process and it wont happen overnight so I just have to keep moving towards my goals. I also need to remind myself that slow is okay too. Making sure I am doing it right for me. So I can be better for my family! 
#newme #selfwork #meditation #positive #selftalk #positiveselftalk #affirmations #positiveaffirmations #selflove #pourintome #progress #slowandsteady #me #happy #healthy
So many times I've let my toughts get the better of me. And I was even beatting myself up recently about the fact that I have been working towards better thoughts for so long. I was questioning weather what I was doing was even working. Had even considered stopping but then where would I be. So I kept pushing, change is a process and it wont happen overnight so I just have to keep moving towards my goals. I also need to remind myself that slow is okay too. Making sure I am doing it right for me. So I can be better for my family!
#newme #selfwork #meditation #positive #selftalk #positiveselftalk #affirmations #positiveaffirmations #selflove #pourintome #progress #slowandsteady #me #happy #healthy
Do you hate Monday mornings?

I know I did. Preparing for Monday morning meetings would make my heart pound out of my chest. *I didn't prepare enough. I didn't get enough done last week* would be the only two thoughts racing in my mind. 
But, it wasn't until I gave up my toxic career that I realized that Monday (or ANY day) wasn't inherently bad.

It was only bad because I was CHOOSING for it to be bad. I chose overwhelm and kept limiting beliefs up.

Once I decided to take back control of my time, I started to not hate Monday mornings.

So now, I'm drinking a coffee writing my weekly intentions in my new notebook I bought myself and enjoying the sunrise. 🌅

How do you prep your week ahead on this Monday morning? **ppssstt** if you want a way to organize your weekly intentions and to-do's then check out the link in my bio! I made a PDF of how I use my notebook to organize your life.... and you can print it, or fill it on your phone. 😉
Do you hate Monday mornings?

I know I did. Preparing for Monday morning meetings would make my heart pound out of my chest. *I didn't prepare enough. I didn't get enough done last week* would be the only two thoughts racing in my mind.
But, it wasn't until I gave up my toxic career that I realized that Monday (or ANY day) wasn't inherently bad.

It was only bad because I was CHOOSING for it to be bad. I chose overwhelm and kept limiting beliefs up.

Once I decided to take back control of my time, I started to not hate Monday mornings.

So now, I'm drinking a coffee writing my weekly intentions in my new notebook I bought myself and enjoying the sunrise. 🌅

How do you prep your week ahead on this Monday morning? **ppssstt** if you want a way to organize your weekly intentions and to-do's then check out the link in my bio! I made a PDF of how I use my notebook to organize your life.... and you can print it, or fill it on your phone. 😉
#expressiveself #bridginglifeart #is
#resourcegathering♻️ #movementbasedexpressivearttherapy #lifeartprocess #selfcare #bodyawareness #expressivemovement #writing #drawing #tamalpalifeartprocess #TLAP #awarenessofthepresentmoment #embracingtheedge #selfwork #clinicalpractise #neurorehabilitation #selfmotivation #motivation #thought #mythoughtsinwords #thinkingoutloud #sharingthethoughts #motivationalquotes #authentic #truebeauty #selfcare #supportyourself #takeapause
Thank you NHS and Cardiac Rehab unit London for this year and offering me to work with you next year also. It’s such an honour to be able to take part as a therapeutic yoga teacher in your cardiac rehab programme and that you are seeing how important this work is as a part of the whole 🙏🏽
Thank you NHS and Cardiac Rehab unit London for this year and offering me to work with you next year also. It’s such an honour to be able to take part as a therapeutic yoga teacher in your cardiac rehab programme and that you are seeing how important this work is as a part of the whole 🙏🏽
Monday Mantra: ‘Soften'⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How would it feel for you to soften? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Soften your eyes in which you view yourself & others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Soften your words & what you say to yourself & others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Soften your body & what you choose to let it hold onto everyday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You deserve to feel light & free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Soften your attitude & how you interact with the world around you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#soften #selfwork #moonbodysoul
Monday Mantra: ‘Soften'⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How would it feel for you to soften? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Soften your eyes in which you view yourself & others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Soften your words & what you say to yourself & others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Soften your body & what you choose to let it hold onto everyday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You deserve to feel light & free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Soften your attitude & how you interact with the world around you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#soften #selfwork #moonbodysoul
The only thing we have control over is self control, how we treat others and react is on us. Don’t let how others feel and react toward you make you get out of character.  DM me “Triggered” to join the FREE 10 day challenge as we dive deeper into responding vs. reacting.
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#boundaries #takebackcontrol #selfwork #createyourlife #Prosperity #alignment #healing #britlashaespeaks #strength #innerbeing #prosper #manifestation #faith #speaklife #speaktruth #femaleentrepreneur #womenhelpingwomen
The only thing we have control over is self control, how we treat others and react is on us. Don’t let how others feel and react toward you make you get out of character. DM me “Triggered” to join the FREE 10 day challenge as we dive deeper into responding vs. reacting.
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#boundaries #takebackcontrol #selfwork #createyourlife #Prosperity #alignment #healing #britlashaespeaks #strength #innerbeing #prosper #manifestation #faith #speaklife #speaktruth #femaleentrepreneur #womenhelpingwomen
Be still and know
Be still and know
#sakura#flower#flowers#flowerart#tree#sun#darkart#arts#art#artwork#artbeauty#drawing#painting#selfwork#japaneseart#norwegianwood#harukimurakami#harukimurakamibooks
My comfort zone is a place where making changes is routine. So to go outside my comfort zone, I have to get very deliberate. And go big #comfortzone #changes #freedom #explore #travelblogger #travelphotography #selfwork #growthmindset #powerful #naturepicture e #curiositi #braveheart #steppingoutside #traveller #instagrampic #italy #travel #traveleurope #travelawesome
My comfort zone is a place where making changes is routine. So to go outside my comfort zone, I have to get very deliberate. And go big #comfortzone #changes #freedom #explore #travelblogger #travelphotography #selfwork #growthmindset #powerful #naturepicture e #curiositi #braveheart #steppingoutside #traveller #instagrampic #italy #travel #traveleurope #travelawesome
Self care is such a broad ass topic. There are so many layers that define what it is with sub categories given. 👀⁣
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This clip is about is about knowing who you are and knowing what triggers you to act the way you do. 👈🏼⁣
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Don’t act like you don’t have any triggers. We all do. 👀⁣
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Knowing how to deal with it when those triggers occur can play a huge part of learning self control and to find a solution to diffuse the trigger with ease. 👍🏼 ⁣
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If you want to go more in depth, I did a quick video about on YouTube. I’m curious to know what do you define as self care. 🧐💭⁣
Self care is such a broad ass topic. There are so many layers that define what it is with sub categories given. 👀⁣

This clip is about is about knowing who you are and knowing what triggers you to act the way you do. 👈🏼⁣

Don’t act like you don’t have any triggers. We all do. 👀⁣

Knowing how to deal with it when those triggers occur can play a huge part of learning self control and to find a solution to diffuse the trigger with ease. 👍🏼 ⁣

If you want to go more in depth, I did a quick video about on YouTube. I’m curious to know what do you define as self care. 🧐💭⁣
You can't escape what you have to deal with inside yourself!
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#selfwork
You can't escape what you have to deal with inside yourself!
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#selfwork
Truth 👌
Truth 👌
Be still and know .
Be still and know .
Observe your thoughts. You are not your thoughts.

#cartoonsoflife #cartoon #cartooning #art #artistoninstagram #arttherapy #doodle #doodlesofinstgram #instagrammers #instagram #mindfulness #universe #nosmoking #nosmokingchallenge #tobacco #tobaccofree #nosmokingteam #letting_go #perspective #perspective #peace #meditation #thoughts #observing #observe #innerpeace #selfcare #selfwork
Kasvu on elämän tarkoitus. 🌱
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#lifecoach #lifecoaching #empowermentcoach #soulpreneur #personaldevelopment #innerstrength #mindset #personalgrowth #selfdevelopment #pourposedriven #selfimprovement #achieve #leadershipcoach #workonyourself #selfwork #lcflifecoach #valmentaja #valmentamonvalmentaja #työhyvinvointi #hyvinvointi #hyväolo #onnellisuus #elämä #maanantainmietelause #helsinki #turku #tampere #oulu #jyväskylä #hanko
Welcome to this weeks tarot cards 🔮 This week its all about EMOTIONAL FREEDOM ⚡️💕 its time to do that shadow work and heal the wounds and the card show us exactly how. Also, we got a BONUS CARD this week too! Enjoy my loves 💕

#tarot #tarotpull #weeklytarotpull #modernmystic #mystical #empowerment #astrology #igtv #tarotreader #guidance #newbeginnings #scorpioenergy #deepemotions #selfwork #selflove #givelovereceivelove
Welcome to this weeks tarot cards 🔮 This week its all about EMOTIONAL FREEDOM ⚡️💕 its time to do that shadow work and heal the wounds and the card show us exactly how. Also, we got a BONUS CARD this week too! Enjoy my loves 💕

#tarot #tarotpull #weeklytarotpull #modernmystic #mystical #empowerment #astrology #igtv #tarotreader #guidance #newbeginnings #scorpioenergy #deepemotions #selfwork #selflove #givelovereceivelove
Working on the second one of the series. Still unnamed. Perhaps it doesn't need one. Finding my flow from an accidentally discovered theme that resonates. #lostbutnotleastly  #startingover #findingcreativity #selfwork #journey #bigcity #naturegirl #reinventingme #watercolourink #onecolour
Working on the second one of the series. Still unnamed. Perhaps it doesn't need one. Finding my flow from an accidentally discovered theme that resonates. #lostbutnotleastly #startingover #findingcreativity #selfwork #journey #bigcity #naturegirl #reinventingme #watercolourink #onecolour
In an era of saccharine social media posts depicting perfect lives and endless postivity, Vanessa Smith Bennett’s article ‘The danger of fake positivity and spiritual bypassing’ is much needed. Her  article emphasises not only the unrealisticness of such an endeavour but also the dangers of it. She emphasises this through words of Buddhist teacher, author, and nun Pema Chödrön who states emotions like ‘disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear… are actually very clear moments that teach us where it is that we’re holding back. They’re like messengers that tell us, with terrifying clarity, exactly where we’re stuck.’⁣
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Aiming to transcend or avoid difficult experiences, otherwise known as spiritually bypass, will leave people emotionally stunted. Emotions are teaching tools and allow us to move past our current emotional and spiritual states, allowing for growth and integration of all the different parts of ourselves. Furthermore fake positivity can perpetuate a lot of stigma around mental illness.⁣
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She emphasises “the path of individuation asks for total integration of all facets of the self: good, bad, and ugly. Don’t get discouraged by the difficult moments and emotions, and don’t push them away or diminish someone else’s experience by encouraging fake positivity.”⁣
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@vanessasbennett is an Associate Psychotherapist and Mindfulness Coach⁣
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#Tazeen.TV #mindfulness #spiritualbypass #spiritualbypassing #emotionalwellbeing #emotionalhealth #mentalillness #selfexpression #trueself #unity #emotionalwellbeing #pemachodron #psychotherapy #donttellmehowtolive #consciousevolution #therealyou #selfwork #feelers #doingthework #honouryourself #mentalillnessfeelslike #stigmafree⁣
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In an era of saccharine social media posts depicting perfect lives and endless postivity, Vanessa Smith Bennett’s article ‘The danger of fake positivity and spiritual bypassing’ is much needed. Her article emphasises not only the unrealisticness of such an endeavour but also the dangers of it. She emphasises this through words of Buddhist teacher, author, and nun Pema Chödrön who states emotions like ‘disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear… are actually very clear moments that teach us where it is that we’re holding back. They’re like messengers that tell us, with terrifying clarity, exactly where we’re stuck.’⁣

Aiming to transcend or avoid difficult experiences, otherwise known as spiritually bypass, will leave people emotionally stunted. Emotions are teaching tools and allow us to move past our current emotional and spiritual states, allowing for growth and integration of all the different parts of ourselves. Furthermore fake positivity can perpetuate a lot of stigma around mental illness.⁣

She emphasises “the path of individuation asks for total integration of all facets of the self: good, bad, and ugly. Don’t get discouraged by the difficult moments and emotions, and don’t push them away or diminish someone else’s experience by encouraging fake positivity.”⁣


@vanessasbennett is an Associate Psychotherapist and Mindfulness Coach⁣
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#Tazeen.TV #mindfulness #spiritualbypass #spiritualbypassing #emotionalwellbeing #emotionalhealth #mentalillness #selfexpression #trueself #unity #emotionalwellbeing #pemachodron #psychotherapy #donttellmehowtolive #consciousevolution #therealyou #selfwork #feelers #doingthework #honouryourself #mentalillnessfeelslike #stigmafree⁣
We wouldn't dream of stringing you along. Pleasure-focused sex education is at the heart of what we do for real womxn across the 🌍 If you've ever wanted to chat with a sexologist for some pearls of wisdom, we've done you one better and created a whole online program based on our most commonly asked questions 🤓 Start learning today and uncover some real treasure  #linkinbio⁠⠀
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Photo by @arvidabystrom⁠⠀
#smilemakerscollection #discoveryourself #vulvatalks #sexcare #bodypositivitymovement⁣⠀⁠⠀
#selfcare #selfwork #femalepleasure #womenshealth #healthandwellness #pleasure ⁣#pleasurepositive #bodyneutrality #bodyneutral #bodypositivityforall #loveyourself #bodypositivism #sextech #metimemovement #sexologist #sextips #sexfacts #goodvibes #sexuality #wellness #art #sextips #goodvibesonly #goodvibes⁣ ⁣⠀
We wouldn't dream of stringing you along. Pleasure-focused sex education is at the heart of what we do for real womxn across the 🌍 If you've ever wanted to chat with a sexologist for some pearls of wisdom, we've done you one better and created a whole online program based on our most commonly asked questions 🤓 Start learning today and uncover some real treasure #linkinbio⁠⠀
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Photo by @arvidabystrom⁠⠀
#smilemakerscollection #discoveryourself #vulvatalks #sexcare #bodypositivitymovement⁣⠀⁠⠀
#selfcare #selfwork #femalepleasure #womenshealth #healthandwellness #pleasure#pleasurepositive #bodyneutrality #bodyneutral #bodypositivityforall #loveyourself #bodypositivism #sextech #metimemovement #sexologist #sextips #sexfacts #goodvibes #sexuality #wellness #art #sextips #goodvibesonly #goodvibes⁣ ⁣⠀
Last weekend was our Guest Session where the unalome community was invited to celebrate the completion of our 17th batch of Nine Steps to Nothing♥️
Thank you to everyone who made it, it’s always amazing when we all get together!
Loads of love to everyone ♥️
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#unalomeproject #enlightenedexistence #unalomecommunity #ninestepstonothing #selfinquiry #selfwork #innerjourney #selfdiscovery #selfacceptance #awakening #workshopsinbangalore #bangaloreevents #love #celebration #batch17f
Last weekend was our Guest Session where the unalome community was invited to celebrate the completion of our 17th batch of Nine Steps to Nothing♥️
Thank you to everyone who made it, it’s always amazing when we all get together!
Loads of love to everyone ♥️
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#unalomeproject #enlightenedexistence #unalomecommunity #ninestepstonothing #selfinquiry #selfwork #innerjourney #selfdiscovery #selfacceptance #awakening #workshopsinbangalore #bangaloreevents #love #celebration #batch17f
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#selfdevelopment #selfimprovement #personaldevelopment #achieve #beliefsystem #lifecoach #leadershipcoach #personalgrowth #workonyourself #selfdiscipline #selfwork #growthmindset #brenebrown #selftalk #powerofpositivity #stoicphilosophy #liveyourtruth #courageovercomfort #purposedrivenlife #wholeheartedliving #daringgreatly #selfcompassion #soulgrowth #empoweryourself #intuitivecoach #learnandgrow #youhavethepower #raiseyourvibration #yourbestlife #bewhoyouare
I'm handsome... No and, but Or if. 🤘🤘
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#itsme #selflove #selfwork #self #modeling #model #modelingagency #modelingagencies #modelsearch #model #bulletjournal #insta #instagood #instafashion #instapic #instagram #itshot #instagramers #nailsofinstagram #shoot #photooftheday #photo #photographers #photography #boys #bollywood #agency #mumbaimodel #nature #americanstyle
I'll just leave this here. I think this might sum me up. 💜🙏 at least where I have been. This is what I'm growing from. Learning to get over all of it. Piece by piece. #selfwork #justbreathe
I'll just leave this here. I think this might sum me up. 💜🙏 at least where I have been. This is what I'm growing from. Learning to get over all of it. Piece by piece. #selfwork #justbreathe
Working on manifesting positive changes in my life, every day more aware than the previous. Though I still feel anxious at times, I'm getting better at turning to something positive and changing those waves to a higher frequency. 💜 @themoontarot Thanks always for the wise insight. I find yours posts enlightening every day! @the_wild_unknown your cards are my first cards! They are so visually powerful and I am learning so much. The more I learn the better I feel. 🥳
Thanks for helping me find myself. #selfwork #gowithin #goddessvibes #kimkrans #thewildunknown #tarot #dailytarot #instadaily #instalove #kundaliniyoga #higherfrequency #manifest #positivevibes
Working on manifesting positive changes in my life, every day more aware than the previous. Though I still feel anxious at times, I'm getting better at turning to something positive and changing those waves to a higher frequency. 💜 @themoontarot Thanks always for the wise insight. I find yours posts enlightening every day! @the_wild_unknown your cards are my first cards! They are so visually powerful and I am learning so much. The more I learn the better I feel. 🥳
Thanks for helping me find myself. #selfwork #gowithin #goddessvibes #kimkrans #thewildunknown #tarot #dailytarot #instadaily #instalove #kundaliniyoga #higherfrequency #manifest #positivevibes
Good morning everyone 😍 our Monday morning guidance card pick, please pick whatever number you are drawn to and the meaning of the cards will be announced tomorrow morning Tuesday 🤩🤩 don't forget to check the page for our upcoming courses in September, will be posting October courses soon, have a great day everyone from us @thehealinghomewexford.com 👣👣🧘🧘💚 #cardguidance #selfwork #meditate #grateful #healing #loveyourlife
Good morning everyone 😍 our Monday morning guidance card pick, please pick whatever number you are drawn to and the meaning of the cards will be announced tomorrow morning Tuesday 🤩🤩 don't forget to check the page for our upcoming courses in September, will be posting October courses soon, have a great day everyone from us @thehealinghomewexford.com 👣👣🧘🧘💚 #cardguidance #selfwork #meditate #grateful #healing #loveyourlife
Hvornår er du allermest dig selv? ☀️
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Jeg har ofte haft det svært med, at være mig selv. -
For mange der kender mig, så kan dette udsagn virke mærkeligt og det er ikke noget der nødvendigvis har været tydeligt hos mig, i det daglige.
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Der har der været mange områder hvor jeg har følt, at jeg har måtte se mig selv i øjnene og har haft svært ved oprigtigt at være mig selv.
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Det har især været i sammenspillet med andre mennesker hvor jeg har haft svært ved oprigtigt at være i ro. Jeg har altid været virkelig glad for, at møde, bruge tid med og lære folk at kende, men at kunne tillade mig selv, at hvile i den jeg er, har ikke altid været en naturlig del af mit social-liv. Jeg fandt i høj grad mere tryghed i, at bruge tid alene og da jeg opdagede det indre skift der skete hver gang jeg mødte andre mennesker, så opstod der en søgen på, at kunne være oprigtigt i ro ligemeget hvor jeg gik 🙏☀️🙏
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Jeg ville ønske, at jeg den dag idag aldrig mister fornemmelsen af hvem jeg er, men det ville være en løgn at sige, at jeg ikke indimellem får træng til at vende tilbage til det jeg kender og er tryg i. Når det er sagt, så mærker jeg, at der er en uundgåelig søgen på den største og klareste version af mig selv. -
Hvordan kan jeg så genkende denne version, når jeg ser den? -
Så snart jeg går i sammenspil med den, så mærker jeg den indre ro brede sig og det ene moment inspirere til det næste.
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Jeg troede i lang tid, at jeg var allermest mig selv når jeg var alene og ikke følte mig udfordret på mig selv - men det er blevet mere og mere tydeligt for mig, at jeg kun får oprigtig ro og kan være mig selv, når jeg tager imod min udfordring og møder den med al min usikkerhed ☀️
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Hvilke situationer bliver du allermest dig selv?
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#ro #self #bliss #freedom #peace #stillness #beyourself #yourself #selfwork #gratitude
Hvornår er du allermest dig selv? ☀️
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Jeg har ofte haft det svært med, at være mig selv. -
For mange der kender mig, så kan dette udsagn virke mærkeligt og det er ikke noget der nødvendigvis har været tydeligt hos mig, i det daglige.
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Der har der været mange områder hvor jeg har følt, at jeg har måtte se mig selv i øjnene og har haft svært ved oprigtigt at være mig selv.
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Det har især været i sammenspillet med andre mennesker hvor jeg har haft svært ved oprigtigt at være i ro. Jeg har altid været virkelig glad for, at møde, bruge tid med og lære folk at kende, men at kunne tillade mig selv, at hvile i den jeg er, har ikke altid været en naturlig del af mit social-liv. Jeg fandt i høj grad mere tryghed i, at bruge tid alene og da jeg opdagede det indre skift der skete hver gang jeg mødte andre mennesker, så opstod der en søgen på, at kunne være oprigtigt i ro ligemeget hvor jeg gik 🙏☀️🙏
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Jeg ville ønske, at jeg den dag idag aldrig mister fornemmelsen af hvem jeg er, men det ville være en løgn at sige, at jeg ikke indimellem får træng til at vende tilbage til det jeg kender og er tryg i. Når det er sagt, så mærker jeg, at der er en uundgåelig søgen på den største og klareste version af mig selv. -
Hvordan kan jeg så genkende denne version, når jeg ser den? -
Så snart jeg går i sammenspil med den, så mærker jeg den indre ro brede sig og det ene moment inspirere til det næste.
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Jeg troede i lang tid, at jeg var allermest mig selv når jeg var alene og ikke følte mig udfordret på mig selv - men det er blevet mere og mere tydeligt for mig, at jeg kun får oprigtig ro og kan være mig selv, når jeg tager imod min udfordring og møder den med al min usikkerhed ☀️
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Hvilke situationer bliver du allermest dig selv?
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#ro #self #bliss #freedom #peace #stillness #beyourself #yourself #selfwork #gratitude
MONDAY MINDSET 💙⁠
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Fall is coming. This is the time to set working routines and structure for the upcoming months, to stay sane during the upcoming darkness. Therefore my intention for this week is to try out things/routines/structures and truly ask myself over and over again "does this feel right for ME?". "Is this a routine I genuinely want to stick with?". "Does this help me have the life I want/need/deserve?". ⁠
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If I get a "HELL YES!" then great! It'll be part of new routine. If I get a "this actually doesn't fell right/sustainable/empowering/soothing/healthy..." then it's a no. Simple as that. In theory at least...! Haha! Let's see how reality relates to it! 💙⁠
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What's your intention for the upcoming week? ⁠
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#mondaymindset #weeklyintention #intention #goals #mindset #selfwork #selfreflection #selfworth #observation #selfobservation #personaldevelopment #health #wellness #personalgrowth #awareness #mindfulness #yogaoffthemat #yoga #yogalife #thisisyoga #dothework #loveyourself #trustyourself #nevergiveup #motivation #inspiration #yogaeverydamnday #love #life #routine⁠
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MONDAY MINDSET 💙⁠

Fall is coming. This is the time to set working routines and structure for the upcoming months, to stay sane during the upcoming darkness. Therefore my intention for this week is to try out things/routines/structures and truly ask myself over and over again "does this feel right for ME?". "Is this a routine I genuinely want to stick with?". "Does this help me have the life I want/need/deserve?". ⁠

If I get a "HELL YES!" then great! It'll be part of new routine. If I get a "this actually doesn't fell right/sustainable/empowering/soothing/healthy..." then it's a no. Simple as that. In theory at least...! Haha! Let's see how reality relates to it! 💙⁠


What's your intention for the upcoming week? ⁠





#mondaymindset #weeklyintention #intention #goals #mindset #selfwork #selfreflection #selfworth #observation #selfobservation #personaldevelopment #health #wellness #personalgrowth #awareness #mindfulness #yogaoffthemat #yoga #yogalife #thisisyoga #dothework #loveyourself #trustyourself #nevergiveup #motivation #inspiration #yogaeverydamnday #love #life #routine⁠
I have major JOMO... how about you?!
😂❤️
I’m extremely social, but also a #selfcare and #selfwork warrior, so of course I had to create this virtual workshop and am offering as many online resources as possible... so we can all “disconnect” while also connecting to do the work together.
✨
I’m delighted that 30 Days to Emotional Freedom sold out on Day 1 of sign-up, so I decided to open up for another group of 10... keep your eyes on your inbox tomorrow! 👀 -
#onlinecourse #emotionalwellness
I have major JOMO... how about you?!
😂❤️
I’m extremely social, but also a #selfcare and #selfwork warrior, so of course I had to create this virtual workshop and am offering as many online resources as possible... so we can all “disconnect” while also connecting to do the work together.

I’m delighted that 30 Days to Emotional Freedom sold out on Day 1 of sign-up, so I decided to open up for another group of 10... keep your eyes on your inbox tomorrow! 👀 -
#onlinecourse #emotionalwellness
“If they can not see who you are, that is their failing not yours.” —Beau Taplin .
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#mood #vibe #passion #pupose #positivity #dreams #goals #motivation #inspo #qotd #beautaplin #selfwork #selflove #selfworth #believeinyou #style #fashion #fitness #skincare #happy #beproudofyourself #smile #lifestyle #growth #mindset #wellbeing #wellness #mindfit #stateofme
Woodstock 1969 ~ image from @lostinhistorypics .
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Growing up I had a fascination with hippie culture and dreamed I could go back in time to Woodstock. I am still a hippie just my own version of one, rather than what I saw in pop culture. I also dreamed of living in San Francisco and put it on this pedestal of peace and love. The first time I went was is 2013, it was my first stop on my journey to Esalen. I’m not sure if I’ve ever been so disappointed. My dreams were shattered because San Francisco didn’t have people wearing flowers in their hair. Haight Ashbury was tourist central and the disparity of affluence to homelessness was disturbing. I still had faith I would find community elsewhere though. I went to Esalen and I truly did find my people, my connection to self, and people exploring ideas in a self aware fashion which was revolutionary to me. Since my 19 months at Esalen I’ve dived deep into California living and I think I’ve done a pretty good job embodying my dreams of a living a life like a ‘69 hippie. Something that has been a more recent realization for me though is the bypassing in these “spiritual” communities. Spreading love and light and not truly connecting with the grief and pain we all hold. At Esalen I learned to process my individually held trauma. But I didn’t learn that we are all holding a massive amount of grief from all of the atrocities that have happened before us and that continue. I’m still a firm believer in doing your personal growth work AND I believe we can do this important work together, hold each other accountable, and facilitate true peace and love by caring for all humans. We have a lot of work to do to unravel from our colonized mindset. What I’m aiming to do is remember that so many people are facing oppression, fear for their lives, and inequality everyday- and to hold that. To realize I’m not truly free until we all are. I’m thinking about creating some kind of free ongoing group most likely starting in the winter with skills share, allyship work, herbalism as activism, and decolonization. If you are interested in co facilitating or joining please reach out! ❤️
Woodstock 1969 ~ image from @lostinhistorypics .
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Growing up I had a fascination with hippie culture and dreamed I could go back in time to Woodstock. I am still a hippie just my own version of one, rather than what I saw in pop culture. I also dreamed of living in San Francisco and put it on this pedestal of peace and love. The first time I went was is 2013, it was my first stop on my journey to Esalen. I’m not sure if I’ve ever been so disappointed. My dreams were shattered because San Francisco didn’t have people wearing flowers in their hair. Haight Ashbury was tourist central and the disparity of affluence to homelessness was disturbing. I still had faith I would find community elsewhere though. I went to Esalen and I truly did find my people, my connection to self, and people exploring ideas in a self aware fashion which was revolutionary to me. Since my 19 months at Esalen I’ve dived deep into California living and I think I’ve done a pretty good job embodying my dreams of a living a life like a ‘69 hippie. Something that has been a more recent realization for me though is the bypassing in these “spiritual” communities. Spreading love and light and not truly connecting with the grief and pain we all hold. At Esalen I learned to process my individually held trauma. But I didn’t learn that we are all holding a massive amount of grief from all of the atrocities that have happened before us and that continue. I’m still a firm believer in doing your personal growth work AND I believe we can do this important work together, hold each other accountable, and facilitate true peace and love by caring for all humans. We have a lot of work to do to unravel from our colonized mindset. What I’m aiming to do is remember that so many people are facing oppression, fear for their lives, and inequality everyday- and to hold that. To realize I’m not truly free until we all are. I’m thinking about creating some kind of free ongoing group most likely starting in the winter with skills share, allyship work, herbalism as activism, and decolonization. If you are interested in co facilitating or joining please reach out! ❤️
#changetheworld#believe#express#feelingdeeply#higherfrequencyliving#understanding#lifequotes#thoughts#perspective#selfwork#learning#nevergiveup#futurism
Кааароч, сама вселенная желает, чтобы все вернулось в хаотичный порядок😂
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Долго задавался вопросом, "почему же так сложно, было же легче?" Выстраиваешь режим "нормального человека" и перестаешь вообще что-то успевать, днем ходишь зомбаком, а ночью заставляешь себя уснуть. Срыв в одной части плана тянет за собой срыв в остальном, что еще хуже т.к. мозг пытается наверстать упущенное и требует еще больше того от чего отказывался🤔
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Да все просто, просто в данный момент это не так важно, просто есть куча дел важней,  которые сложней выполнять во время плана, но их выполнить необходимо. Важней любимая работа, апгрейд рабочего пространства и доработка гаража, куча забот с близкими, восстановление автомобиля, музыка в конце концов
Когда все в рамках и нет места творческому процессу в чем-либо, все становится рутинным😑
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Даже если попытаться выкрутиться со временем, то средств на все и сразу не хватает, отсюда вытекает увеличение рабочего времени и снова оно расширяется за счет темной стороны суток🤔
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Да и вообще, если всегда жил "совой" и сама жизнь выстраивается в таком порядке, что ночью самое свободное и активное время, то так тому и быть🤪
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План осуществим когда будет посвободней, а пока, будем как и раньше вырывать из графика рандомное время на спорт, без него уже хреново, да и не хочу без этого, хотябы просто чтоб не зачахнуть в гаражной пыли😱
Кстати, с таким подходом времени было даже больше чем во время попыток реализации плана😝
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Чужие рецепты счастья не каждому подходят😒
Я все так же люблю вел, бег, горы, рассветы и тд😍
Просто снова в распиздяйском режиме🙃
Успевать все не благодаря, а вопреки🤷‍♂️
Делать, успевать, что хочется😉
Из крайности в крайность🤪
Таков мой путь🤦‍♂️
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И это, в рамках скучно🤟
Кааароч, сама вселенная желает, чтобы все вернулось в хаотичный порядок😂

Долго задавался вопросом, "почему же так сложно, было же легче?" Выстраиваешь режим "нормального человека" и перестаешь вообще что-то успевать, днем ходишь зомбаком, а ночью заставляешь себя уснуть. Срыв в одной части плана тянет за собой срыв в остальном, что еще хуже т.к. мозг пытается наверстать упущенное и требует еще больше того от чего отказывался🤔

Да все просто, просто в данный момент это не так важно, просто есть куча дел важней,  которые сложней выполнять во время плана, но их выполнить необходимо. Важней любимая работа, апгрейд рабочего пространства и доработка гаража, куча забот с близкими, восстановление автомобиля, музыка в конце концов
Когда все в рамках и нет места творческому процессу в чем-либо, все становится рутинным😑

Даже если попытаться выкрутиться со временем, то средств на все и сразу не хватает, отсюда вытекает увеличение рабочего времени и снова оно расширяется за счет темной стороны суток🤔

Да и вообще, если всегда жил "совой" и сама жизнь выстраивается в таком порядке, что ночью самое свободное и активное время, то так тому и быть🤪

План осуществим когда будет посвободней, а пока, будем как и раньше вырывать из графика рандомное время на спорт, без него уже хреново, да и не хочу без этого, хотябы просто чтоб не зачахнуть в гаражной пыли😱
Кстати, с таким подходом времени было даже больше чем во время попыток реализации плана😝

Чужие рецепты счастья не каждому подходят😒
Я все так же люблю вел, бег, горы, рассветы и тд😍
Просто снова в распиздяйском режиме🙃
Успевать все не благодаря, а вопреки🤷‍♂️
Делать, успевать, что хочется😉
Из крайности в крайность🤪
Таков мой путь🤦‍♂️

И это, в рамках скучно🤟
Support is largely underrated and overlooked in business environments. Support is the fuel you need in order to do your best work. In #AwakeLeadership, find the prompts and practical exercises for reflecting on and improving your conditions for supporting yourself and your team at work. It's sometimes the little things we don't think about, like environment and schedule, that make a huge difference in our productivity and motivation. #AwakeLeadership 📚💡✨
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#leadership #support #clarity #teamwork #progress #motivation #inspiration #lead #learn #read #productivity #mindset #mindfulness #connection #awake #solutions #reflect #selfwork #business #success #team #professionaldevelopment #creativity #balance
Support is largely underrated and overlooked in business environments. Support is the fuel you need in order to do your best work. In #AwakeLeadership, find the prompts and practical exercises for reflecting on and improving your conditions for supporting yourself and your team at work. It's sometimes the little things we don't think about, like environment and schedule, that make a huge difference in our productivity and motivation. #AwakeLeadership 📚💡✨
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#leadership #support #clarity #teamwork #progress #motivation #inspiration #lead #learn #read #productivity #mindset #mindfulness #connection #awake #solutions #reflect #selfwork #business #success #team #professionaldevelopment #creativity #balance
Sometimes we don’t even realize that change is an option. We might believe that the way things are is the way they’ll always be. That we’re stuck. Or worst of all, broken.
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For most of my life, I believed all of that. Feeling broken and unsaveable hurt the most. It ate away at me, stealing my joy, confidence and drive. It changed the way I viewed myself and the people around me. It guided the choices and decisions I made. It kept me small.
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Then I got sick. Really sick. The kind of illness that rearranges your entire life until you have nothing left to make sense of. The kind of sickness that was so debilitating I spent over a year bedridden, and in a wheelchair.
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It was during that time that I made a decision. I promised myself, that if I survived, I would live the life I so desperately craved.
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So here I am.
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#memoir #thethingsicouldntsay #workinprogress #shame #growthmindset #growthroughit #mentalhealthawareness #indieauthor #changethenarrative #livethelifeyouwant #lifegoals #womenwriters #anxiety #depression #podcastseries #thethingswecouldntsay
#selfwork #selfworth #goodenough
Sometimes we don’t even realize that change is an option. We might believe that the way things are is the way they’ll always be. That we’re stuck. Or worst of all, broken.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For most of my life, I believed all of that. Feeling broken and unsaveable hurt the most. It ate away at me, stealing my joy, confidence and drive. It changed the way I viewed myself and the people around me. It guided the choices and decisions I made. It kept me small.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then I got sick. Really sick. The kind of illness that rearranges your entire life until you have nothing left to make sense of. The kind of sickness that was so debilitating I spent over a year bedridden, and in a wheelchair.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was during that time that I made a decision. I promised myself, that if I survived, I would live the life I so desperately craved.
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So here I am.
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#memoir #thethingsicouldntsay #workinprogress #shame #growthmindset #growthroughit #mentalhealthawareness #indieauthor #changethenarrative #livethelifeyouwant #lifegoals #womenwriters #anxiety #depression #podcastseries #thethingswecouldntsay
#selfwork #selfworth #goodenough
This is what I hope to gain with the 75 hard challenge. It’s going to be challenging for sure, and will test my grit: I’ve got one vacation planned in September and will be moving to Oregon (from Utah) in October. BUT! I believe that I can do hard things! 
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For as long as I can remember, I have struggled with my weight. Over the past few years, I went through a big depression and lost sight of myself. I’ve gained 80 pounds over 3 years and I’m tired of watching myself decline health-wise. 
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I’m doing this challenge because I’m FREAKING READY TO KICK ASS. 
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My details: 
Day one: 8.18.19 
Day 75:  11.2.19
Diet: Keto 
Workouts: Yoga, walking, strength training.
This is what I hope to gain with the 75 hard challenge. It’s going to be challenging for sure, and will test my grit: I’ve got one vacation planned in September and will be moving to Oregon (from Utah) in October. BUT! I believe that I can do hard things!
_________________________________________
For as long as I can remember, I have struggled with my weight. Over the past few years, I went through a big depression and lost sight of myself. I’ve gained 80 pounds over 3 years and I’m tired of watching myself decline health-wise.
_________________________________________
I’m doing this challenge because I’m FREAKING READY TO KICK ASS.
_________________________________________
My details:
Day one: 8.18.19
Day 75: 11.2.19
Diet: Keto
Workouts: Yoga, walking, strength training.
As my summer draws to a close here are some lessons I have learned; ☀️👇🏽👇🏽
• Take time alone, travel and be comfortable with yourself. • Say YES! To life, to experiences, to new friends and to things that scare you.
• You will always find a way... no matter how bad it seems take a night sleep on it and come at it with a fresh mind. • You and only YOU are responsible for your happiness, no amount of travel, sun, friends, relationships or money, can make you happy only YOU. • I have friends in all corners of the globe, which I feel beyond blessed to have🙏🏽 ( don’t be afraid to reach out you too probably have friends across the globe) • Sometimes confronting and acknowledging the behaviours and habits you have is the only way to slowly chip away and change them. • EVERY DAY IS THE BEST DAY EVER ! Believe it, say it, feel it  every day!! #summer#lessons#sessonsfromsummer#whatihavelearnt#quotes#wordporn#selflove#selfwork#yogi #goingdeep#learningandunlearning #mydharma #dharma #yoga#travel#travels#bestsummerever #bestdayever#blessed#honoured#NYC#newyork#BK#brooklyn #sayyes#experiences#bliss#followyourbliss
As my summer draws to a close here are some lessons I have learned; ☀️👇🏽👇🏽
• Take time alone, travel and be comfortable with yourself. • Say YES! To life, to experiences, to new friends and to things that scare you.
• You will always find a way... no matter how bad it seems take a night sleep on it and come at it with a fresh mind. • You and only YOU are responsible for your happiness, no amount of travel, sun, friends, relationships or money, can make you happy only YOU. • I have friends in all corners of the globe, which I feel beyond blessed to have🙏🏽 ( don’t be afraid to reach out you too probably have friends across the globe) • Sometimes confronting and acknowledging the behaviours and habits you have is the only way to slowly chip away and change them. • EVERY DAY IS THE BEST DAY EVER ! Believe it, say it, feel it every day!! #summer#lessons#sessonsfromsummer#whatihavelearnt#quotes#wordporn#selflove#selfwork#yogi #goingdeep#learningandunlearning #mydharma #dharma #yoga#travel#travels#bestsummerever #bestdayever#blessed#honoured#NYC#newyork#BK#brooklyn #sayyes#experiences#bliss#followyourbliss
How good are you at keeping promises?
Are you better at keeping the ones you make for others or the ones you make for yourself? Is there any difference?
I’ve been noticing that I often have a discrepancy between promises to myself and others. I am wayyyy worse to myself.
I’ve just noticed this trend and I’m not sure where to go from here but just wondering if you have ever noticed this too?
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#yeg #yegyoga #yegyogi #nurseyogi #yogithoughts #yogaeverydamnday #selfwork #selfcare #selflove
How good are you at keeping promises?
Are you better at keeping the ones you make for others or the ones you make for yourself? Is there any difference?
I’ve been noticing that I often have a discrepancy between promises to myself and others. I am wayyyy worse to myself.
I’ve just noticed this trend and I’m not sure where to go from here but just wondering if you have ever noticed this too?



#yeg #yegyoga #yegyogi #nurseyogi #yogithoughts #yogaeverydamnday #selfwork #selfcare #selflove
August 18th ¤ "a process" when I was going through a hard time, my mother told me her mother used to say a word in my language "maanoo" meaning - let it be. Even if you don't know all of the answers right away, it will all make sense eventually. Just harness that energy, work on rebuilding - and you'll wake up one morning and you will understand it..these lessons. And then we rise. Goodnight✨
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#indigenous #native #indigenouswomen #growth #selfcare #selflove #beautiful #healthcoach #ojibwe #poem #motivation #fitness #nativeamerican #bossbabe #growth #spiritual #positivemindset #native #goddess #fitgirl #healthy #selfwork #nativewoman #firstnation #inspire #firstnations #poem #poetry #poet #writing #write #art #wisdom
August 18th ¤ "a process" when I was going through a hard time, my mother told me her mother used to say a word in my language "maanoo" meaning - let it be. Even if you don't know all of the answers right away, it will all make sense eventually. Just harness that energy, work on rebuilding - and you'll wake up one morning and you will understand it..these lessons. And then we rise. Goodnight✨
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#indigenous #native #indigenouswomen #growth #selfcare #selflove #beautiful #healthcoach #ojibwe #poem #motivation #fitness #nativeamerican #bossbabe #growth #spiritual #positivemindset #native #goddess #fitgirl #healthy #selfwork #nativewoman #firstnation #inspire #firstnations #poem #poetry #poet #writing #write #art #wisdom
Peace
Peace
🙏🙏khama gani sa🙏jitu bhai with parths jangid #jangid #aurangabadphotographylovers #beer #trawlerlife #latur#nanend #ahmadpur #friendshipquotes #promisedneverland #timining #targetstyle #enjoyyourself #selfwork #duniyadari #no worriend# 🤔🤔
#jangid_janak #jangidstyles #jangidsphotography #jangids_shoutout #gerakanmenelanjangijokowi #jangidsaab #jangidrajj👑👑 #pali #jodhpuri #jodhpurmarwar #jodhpurfort #
Have a good week IndiGoddesses!🙏🏽🌺
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#indigenous #native #indigenouswomen #growth #selfcare #selflove #heels #healthcoach #ojibwe #heels #motivation #fitness #nativeamerican #bossbabe #growth #spiritual #positivemindset #native #goddess #fitgirl #healthy #selfwork #nativewoman #firstnation #inspire #firstnations #nature #sky #dreams #goals #gratitude #healing
feeling like i am riding waves in rough waters
perhaps the rough water is for a cleansing rather than a drowning
The Sun~  coating me in a burning sensation, reflects back to me the Light through cloudy situations
reminding me that sometimes we have to endure pain before remembering to nourish ourselves •
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#thoughts #longboarding #cruisin #foodforthought #nature #MotherEarth #Gaia #sunset #clouds #reflection #interpretation #poetry #signs #selfwork #selflove #mindbodysoul #happysunday #arizona #arizonaskies
feeling like i am riding waves in rough waters
perhaps the rough water is for a cleansing rather than a drowning
The Sun~ coating me in a burning sensation, reflects back to me the Light through cloudy situations
reminding me that sometimes we have to endure pain before remembering to nourish ourselves •



#thoughts #longboarding #cruisin #foodforthought #nature #MotherEarth #Gaia #sunset #clouds #reflection #interpretation #poetry #signs #selfwork #selflove #mindbodysoul #happysunday #arizona #arizonaskies
@pusssywitch #selfhelp #selfhelpquotes #selfwork #feminism #radicalselfcare #mentalhealth #connection #relationships #radicallove #radicalselflove #selflove #community #unity #intuition #feelings #emotions #healing
Always remember, life won’t present you with anything you aren’t capable of overcoming 💪 💙💜 All you have to do is be determined & believe in yourself 🦋 
#mondaymotivation 
#innerstrength #wellness #motivationalquote #quoteoftheday #wellnesscentre #holistichealth #selfhealers #sydney #hillsdistrict #hillsdistrictmums #overcomingchallenges #findyourstrength #believeinyourself #challenges #keepgoing #faceyourfears #trustyourself #motivation #inspirationalquote #inspiration #lifechallenges #createyourlife #healyourself #selfwork
Like many professions, clinicians push themselves to the limit in the workplace to meet demands whether that looks like productivity, juggling tough cases, obtaining CEUs, navigating supervision and testing for licensure...assessments and notes galore! Remember that burnout is REAL AF no matter the career! Combat burnout by being honest with yourself—take a break, a do nothing day, a staycation, baecation! Something, anything to decompress! Xoxo, So Therapist AF #blacktherapist #therapist #healing #mentalhealth #counseling #selfwork #professionaldevelopment #registeredinterns #socialworkers #mentalhealthcounselors #mft #selfcare #affirmations #mantras
Like many professions, clinicians push themselves to the limit in the workplace to meet demands whether that looks like productivity, juggling tough cases, obtaining CEUs, navigating supervision and testing for licensure...assessments and notes galore! Remember that burnout is REAL AF no matter the career! Combat burnout by being honest with yourself—take a break, a do nothing day, a staycation, baecation! Something, anything to decompress! Xoxo, So Therapist AF #blacktherapist #therapist #healing #mentalhealth #counseling #selfwork #professionaldevelopment #registeredinterns #socialworkers #mentalhealthcounselors #mft #selfcare #affirmations #mantras
So Therapist AF! #blacktherapist #therapist #healing #mentalhealth #counseling #selfwork #professionaldevelopment #registeredinterns #socialworkers #mentalhealthcounselors #mft #selfcare #affirmations #mantras
#Repost @behindtheshield911 with @get_repost
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Such a pertinent quote in these polarizing times.  People fear the things they see in themselves.  It takes courage to change the darkness looking back from the mirror.
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#kindness #compassion #gratitude #dontbeadick #hate #love #evil #courage #selfwork #firefighters #podcast #behindtheshield #military #firefighter #police #paramedic #strengthandconditioning #crossfit #firebrigade #fireman #ems #brotherhood #firefighting #sheepdog #tactical #feuerwehr #bomero #pompier #firebrigade #lawenforcement
#Repost @behindtheshield911 with @get_repost
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Such a pertinent quote in these polarizing times. People fear the things they see in themselves. It takes courage to change the darkness looking back from the mirror.
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#kindness #compassion #gratitude #dontbeadick #hate #love #evil #courage #selfwork #firefighters #podcast #behindtheshield #military #firefighter #police #paramedic #strengthandconditioning #crossfit #firebrigade #fireman #ems #brotherhood #firefighting #sheepdog #tactical #feuerwehr #bomero #pompier #firebrigade #lawenforcement
This. Work. Work. Work. Show up for yourself and for others. #dobetter #selfwork
This. Work. Work. Work. Show up for yourself and for others. #dobetter #selfwork
Journaling is taking a journey within. To heal. To explore. To reflect. To plan.
#craftiimeraki #journals #journaling #positivity #inspiration #journaling is healing #selfcare #selfdiscovery #selfwork #selfawareness
Journaling is taking a journey within. To heal. To explore. To reflect. To plan.
#craftiimeraki #journals #journaling #positivity #inspiration #journaling is healing #selfcare #selfdiscovery #selfwork #selfawareness
#motivationalmonday #motivation #workout #fitness #selfwork #selflove #selflove #sadedits⚫️ #keepgoing #loveyourself #lovelife #school #keepingupwiththekardashians  #onmywaytosuccess
246 pounds- 222pounds
30pounds off...
😍 can't wait #motivationalmonday #workout #motivation #keepgoing #selflove #selfcare #selfwork #workout
246 pounds- 222pounds
30pounds off...
😍 can't wait #motivationalmonday #workout #motivation #keepgoing #selflove #selfcare #selfwork #workout
Be confident. Trust the universe. ⁣
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What you think about, usually happens. Remember to trust the universe.⁣
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#entrepreneurquotes #bosslife  #motivationquotes #floridaliving #bossmoves #buildinganempire ⁣
#lifestyle_miami #selfwork #innergrowth #buildanempire #baeboss #ceomillionaires #hustlehard⁣
#workhardforit #hustleandheart #beyourownboss #heartandhustle #hustlequotes #hustles #hustleharder
ƬЯIBΣ VIƬΛᄂIƬY 🐘💜☮️ That’s what we named this unique combination of Garnet, Clear Quartz, Asclepias, & Wildflowers. • We 𝐞𝐭𝐡𝐢𝐜𝐚𝐥𝐥𝐲 forage the flowers & 𝐡𝐚𝐧𝐝_𝐝𝐢𝐠 the Quartz here in NH! • We crafted this necklace (only one available) with the intention of bringing its new owner 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐛𝐚𝐥𝐚𝐧𝐜𝐞, 𝐡𝐨𝐩𝐞, & 𝐡𝐞𝐚𝐥𝐢𝐧𝐠. 💗 To learn the full metaphysical properties of Garnet & Clear Quartz, go peek @ Tribe Vitality on our website! (Link in bio or FutureForFreedom.com 💋) .
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#rocklover #crystaljewelry #healingjewelry #chakrahealing #learntocope #emotionalbalance #selfcaredaily #crystalandwildflowernecklace #wildflowers #garnet #garnetjewelry #loveandlight #traditionalwitchcraft #newage #metaphysical #crystalporn #thoughtfulgift #gemsandminerals #naturejewelry #crystalvibes #handmadejewelry #witchessentials #hippiethings #futureforfreedom #crystaldiggers #goddesstribe #yogatribe #liveloveyoga #selfwork #naturalhealing
ƬЯIBΣ VIƬΛᄂIƬY 🐘💜☮️ That’s what we named this unique combination of Garnet, Clear Quartz, Asclepias, & Wildflowers. • We 𝐞𝐭𝐡𝐢𝐜𝐚𝐥𝐥𝐲 forage the flowers & 𝐡𝐚𝐧𝐝_𝐝𝐢𝐠 the Quartz here in NH! • We crafted this necklace (only one available) with the intention of bringing its new owner 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐛𝐚𝐥𝐚𝐧𝐜𝐞, 𝐡𝐨𝐩𝐞, & 𝐡𝐞𝐚𝐥𝐢𝐧𝐠. 💗 To learn the full metaphysical properties of Garnet & Clear Quartz, go peek @ Tribe Vitality on our website! (Link in bio or FutureForFreedom.com 💋) .
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#rocklover #crystaljewelry #healingjewelry #chakrahealing #learntocope #emotionalbalance #selfcaredaily #crystalandwildflowernecklace #wildflowers #garnet #garnetjewelry #loveandlight #traditionalwitchcraft #newage #metaphysical #crystalporn #thoughtfulgift #gemsandminerals #naturejewelry #crystalvibes #handmadejewelry #witchessentials #hippiethings #futureforfreedom #crystaldiggers #goddesstribe #yogatribe #liveloveyoga #selfwork #naturalhealing
TICKETS ON SALE NOW VIA LINK IN BIO 💕🌸✨
TICKETS ON SALE NOW VIA LINK IN BIO 💕🌸✨
Wanted to post a meaningful caption pero like I’m going blank 🤷🏻‍♀️ As always be great 💕✨
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a ✨😌🙌🏼 #Selfwork#Practicewhatyoupreach
#Greatness#positivity#Growth#Abundance#Goals#Winners#WinningCircle#Bosses#WealthEnergy#Entrepreneur#Buildanempire#Bossbabe#Motivation#explore#success#womenempowerment#MotivationalSpeaker#selflove#disneyland#Ambition#Love#Instagood#fashion#happy
GRATITUDE 🙏🏽 — has the power to transform us when it is expressed freely. I am so grateful to be able to share these moments from the @Source360 Icons Award Dinner with you, the #360TransformationTribe 💫 •
There will always be moments in our lives that occur to help us appreciate who we are, what we have done and where we are going. •
When we get comfortable practicing gratitude daily, we are better able to recognize and appreciate those moments as they occur around us. •
Thank you all for being a part of my journey, and for cheering me on along the way! •
Together, we have so much further to go! 🙏🏽❤️💫
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#rp via @misahylton This moment goes down as one of my best.  As if my sis @iamaprilwalker presenting me with my award didn’t already have my eyes all welled up..as I was about to go up to receive my award, Kool Herc kneeled down before me, grabbed my hand and said Thank you Queen for all you have done for Hip Hop ❤️ No, thank you Herc!! You are the reason! .
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But what took this moment to the top was this-  In the documentary #theremixhiphopxfashion I speak about the undeniable force of Women in Hip Hop, since the beginning we have been the foundation!! Herc’s sister Cindy was the reason for the legendary party on 1520 Sedgwick Ave which gave birth to Hip - Hop. She organized and  threw the party. 
Beside every great man is a great woman, and that is a fact. 
I even shared this story in my interview with @britishvogue. .
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Well guess what I finally got to meet this Queen. My night was made. Swipe left ❤️
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Thank you @source_360 and @makemillions_mcmillan 
I’m still so full!!
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#respectthearchitect
GRATITUDE 🙏🏽 — has the power to transform us when it is expressed freely. I am so grateful to be able to share these moments from the @Source360 Icons Award Dinner with you, the #360TransformationTribe 💫 •
There will always be moments in our lives that occur to help us appreciate who we are, what we have done and where we are going. •
When we get comfortable practicing gratitude daily, we are better able to recognize and appreciate those moments as they occur around us. •
Thank you all for being a part of my journey, and for cheering me on along the way! •
Together, we have so much further to go! 🙏🏽❤️💫

#rp via @misahylton This moment goes down as one of my best. As if my sis @iamaprilwalker presenting me with my award didn’t already have my eyes all welled up..as I was about to go up to receive my award, Kool Herc kneeled down before me, grabbed my hand and said Thank you Queen for all you have done for Hip Hop ❤️ No, thank you Herc!! You are the reason! .
.
But what took this moment to the top was this- In the documentary #theremixhiphopxfashion I speak about the undeniable force of Women in Hip Hop, since the beginning we have been the foundation!! Herc’s sister Cindy was the reason for the legendary party on 1520 Sedgwick Ave which gave birth to Hip - Hop. She organized and threw the party.
Beside every great man is a great woman, and that is a fact.
I even shared this story in my interview with @britishvogue. .
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Well guess what I finally got to meet this Queen. My night was made. Swipe left ❤️
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Thank you @source_360 and @makemillions_mcmillan
I’m still so full!!
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#respectthearchitect
#weeklygoal⁠⠀
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Setting a clear GOAL!  Let's put some action into play this week.  What kind of goal can you set that you can achieve by Friday? ⁠⠀
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#emotionalintelligence #selfawareness #trueself #selfwork #transformation #limitingbeliefs #growthmindset #understanding #raiseyourvibe #resilience #selfmastery #selfactualization #selfgrowth #selfaware #selfimprovement #introspection #eqtraining #leadershipdevelopment #executivecoach #leadershipskills #leadershiptraining #entrepreneur #leadershipcoach #leadershipcoaching #leadershipmindset #motivationalspeaker#goals #goalstting⁠⠀
@badasscrossstitch #selfhelp #selfhelpquotes #selfwork #feminism #radicalselfcare #mentalhealth #connection #relationships #radicallove #radicalselflove #selflove #community #unity #intuition #feelings #emotions #healing
#learning to #cope with #thoughts and #feelings 
#mentalhealth #selfcare #selflove #empowerment #takecareofyourself #selfwork #progression #promotion #power #knowledge #knowledgeispower #sad #happyquotes #professional #socialwork #important #depression #anxiety #bipolar #schizophrenia #ptsd #lmsw #mentalillness
Here’s a blurb of life update that could be one of the most important posts I type. I’ll be nonchalant about it though because that’s how I do. 😎 ⁣
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So, I’ve created a website. It’s not ready for consumption yet because I’m still adding to it to give it some meat for people to not just go on and say that’s nice and click off. What is this website about you ask? ⁣
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To start: It’ll be a place where I blog post on life coaching from an empathic, neurological, and humanistic base. Meaning some parts will be science based, some will be humanistic tendencies based because as unique each of us snowflakes are, many of our problems are not as unique as we think. The empathy comes from everyone needs to know they aren’t alone, and I’ll be putting my own stories in there as well to let you know that I am not immune to depression and pitfalls. I’m still learning as I help others along the way.⁣
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Why am I doing this? Well, virtually my whole life I have been the big brother, the mentor, the teacher, the uncredited psychologist, the credit builder. Almost everyone that has known me from high school on including teachers, therapists, boss’, etc, have all said I missed my calling as a therapist, phycologist, counselor, what have you. Even as a songwriter years ago my songs were meant to help people by relating and teaching a way through their feelings. ⁣
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End goal: I’m working on becoming accredited in a few fields to help others achieve their goals and within the year or so I hope to have a full service out to help others from a life coaching aspect. ⁣
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DM me for info if you’re intrigued. Hopefully this will reach the right people at the right time because at the end of the day, I’m on this earth to help others.
Here’s a blurb of life update that could be one of the most important posts I type. I’ll be nonchalant about it though because that’s how I do. 😎 ⁣

So, I’ve created a website. It’s not ready for consumption yet because I’m still adding to it to give it some meat for people to not just go on and say that’s nice and click off. What is this website about you ask? ⁣

To start: It’ll be a place where I blog post on life coaching from an empathic, neurological, and humanistic base. Meaning some parts will be science based, some will be humanistic tendencies based because as unique each of us snowflakes are, many of our problems are not as unique as we think. The empathy comes from everyone needs to know they aren’t alone, and I’ll be putting my own stories in there as well to let you know that I am not immune to depression and pitfalls. I’m still learning as I help others along the way.⁣

Why am I doing this? Well, virtually my whole life I have been the big brother, the mentor, the teacher, the uncredited psychologist, the credit builder. Almost everyone that has known me from high school on including teachers, therapists, boss’, etc, have all said I missed my calling as a therapist, phycologist, counselor, what have you. Even as a songwriter years ago my songs were meant to help people by relating and teaching a way through their feelings. ⁣

End goal: I’m working on becoming accredited in a few fields to help others achieve their goals and within the year or so I hope to have a full service out to help others from a life coaching aspect. ⁣

DM me for info if you’re intrigued. Hopefully this will reach the right people at the right time because at the end of the day, I’m on this earth to help others.
3miles|Arms|Core
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#fitness #selfwork #motivation #strength #love #abundance #work #werk
3miles|Arms|Core



#fitness #selfwork #motivation #strength #love #abundance #work #werk
It takes time: To get to know yourself, get to know others, master a craft, build things, read books, build a career, Etc. Don’t rush things :)
It takes time: To get to know yourself, get to know others, master a craft, build things, read books, build a career, Etc. Don’t rush things :)
Although I usually opt for quality basics, every once in awhile I need a little something to spice up my seasonal wardrobe.

Enters exhibit A. 👆🏾
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I got this sexy two piece via @amazonfashion. You heard me right, Amazon! It cost me about $25 and I’ve gotten my money’s worth this #hotgirlsummer. ⠀⠀
Check the link in my bio for dets!
Although I usually opt for quality basics, every once in awhile I need a little something to spice up my seasonal wardrobe.

Enters exhibit A. 👆🏾
⠀⠀
I got this sexy two piece via @amazonfashion. You heard me right, Amazon! It cost me about $25 and I’ve gotten my money’s worth this #hotgirlsummer. ⠀⠀
Check the link in my bio for dets!
•➕▪️|➖• sometimes
•➕▪️|➖• sometimes
| ▪️➖➕• you need •➕➖▪️|
| ▪️➖➕• you need •➕➖▪️|
separation •➕▪️|➖•➕
separation •➕▪️|➖•➕
My kinda way of making the coffee ❤ #vélavilli #coffeelove #enjoyingoffdays #selfwork #smallstepseveryday
My kinda way of making the coffee ❤ #vélavilli #coffeelove #enjoyingoffdays #selfwork #smallstepseveryday
and breathe. I couldn't make it up here, too unhealthy. I am determined to get fitter.
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#walking #health #unhealthy #steps #valley #home #determined #mentalhealth #mentality #selfwork
and breathe. I couldn't make it up here, too unhealthy. I am determined to get fitter.





#walking #health #unhealthy #steps #valley #home #determined #mentalhealth #mentality #selfwork

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