#selfwork

I used to want to save the world and its dog.
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I was the rescuer.
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I could see how to make it easier and so I would swoop in to save the day.
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I felt I knew how they SHOULD live.
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I thought I knew best.
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It did not help.
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Either the person kept getting into messes because they needed to grow through the trial.
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Or they actively resented me for trying to help.
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And then there were also times, when I TOO felt resentful that I was giving so much of myself away.
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I finally started to realise that my gift was to love them, not save them.
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Loving them could mean walking alongside them in the darkness without offering to pull them out.
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Loving them could also mean that I stayed far away from them as they worked out their stuff.
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I also learnt that I was using my need to save the world as a distraction from healing the parts of my heart that needed healing.
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My best way of service was to heal my own self, get back on my own true design path and allow them to see what is possible for them as I rose up.
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Some would see it and choose to ask for support, which I used divine guidance in determining whether to offer it or not.
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Some were simply not ready to shift and that became ok.
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I did not know best what was right for them.
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They were on their own journey.
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I could not ‘do the work’ for them.
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Mine was simply to love.
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And love is very very powerful.
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Emoji me below if you believe that real love can help all.
I used to want to save the world and its dog.
.
I was the rescuer.
.
I could see how to make it easier and so I would swoop in to save the day.
.
I felt I knew how they SHOULD live.
.
I thought I knew best.
.
It did not help.
.
Either the person kept getting into messes because they needed to grow through the trial.
.
Or they actively resented me for trying to help.
.
And then there were also times, when I TOO felt resentful that I was giving so much of myself away.
.
I finally started to realise that my gift was to love them, not save them.
.
Loving them could mean walking alongside them in the darkness without offering to pull them out.
.
Loving them could also mean that I stayed far away from them as they worked out their stuff.
.
I also learnt that I was using my need to save the world as a distraction from healing the parts of my heart that needed healing.
.
My best way of service was to heal my own self, get back on my own true design path and allow them to see what is possible for them as I rose up.
.
Some would see it and choose to ask for support, which I used divine guidance in determining whether to offer it or not.
.
Some were simply not ready to shift and that became ok.
.
I did not know best what was right for them.
.
They were on their own journey.
.
I could not ‘do the work’ for them.
.
Mine was simply to love.
.
And love is very very powerful.
.
Emoji me below if you believe that real love can help all.
Things appear in your life when you are ready.  I truly believe this!!! So how does one get ready for the life they truly want? You must see it.  You must believe it to be possible.  See the images.  See yourself as whatever you can think up. Once the mind thinks it, the process follows.  Then the work will truly begin.  It is work.  Do the work.  Self work. .
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#positivethinking #work #wearewhereweshouldbe #changeyourthoughts #selflove #selfwork #selfworkmatters #changeyourlife #work #workout #yourmind #yourmindmatters #prepareforchange #prepareforgreatness #greatnessawaits #onelove #🙏🏼🙏🏼🙏🏼
Things appear in your life when you are ready. I truly believe this!!! So how does one get ready for the life they truly want? You must see it. You must believe it to be possible. See the images. See yourself as whatever you can think up. Once the mind thinks it, the process follows. Then the work will truly begin. It is work. Do the work. Self work. .
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#positivethinking #work #wearewhereweshouldbe #changeyourthoughts #selflove #selfwork #selfworkmatters #changeyourlife #work #workout #yourmind #yourmindmatters #prepareforchange #prepareforgreatness #greatnessawaits #onelove #🙏🏼🙏🏼🙏🏼
Coming to Soul Sugar this Monday 12/9 🙌
{sound on to listen to teaser} 🎧
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We will be joined by Dr. Chandler S. Chang, PhD — Licensed Psychologist, Clinical Director, and Founder of Therapy Lab 〰️ @therapylabinc 💘

Carrie (@carrierad) will be joined by Dr. Chandler Chang of @therapylabinc to discuss Therapy Lab: The Modern, Simple Solution to Therapy. Dr. Chang designed a practice that includes time-limited therapy plans for specific emotional experiences. Using evidence-based treatments, cognitive therapy, and positive psychology — you are able to pick a plan and time-frame to work through things like ‘Adulting,’ ‘Growing As A Couple,’ and ‘Reboot Your Daily Habits,’ and tons of more plan options! Carrie and Dr. Chang also discuss the benefits of exercise on our emotional health, mental health culture in the millennial age, and how to process emotions while listening to our moods.
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Join us for this fascinating episode Monday 12/9! 💫
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#selfcare #soulsugar #soulsugarpodcast #selflove #selfgrowth #selfacceptance #selfwork #selflovejourney #mentalhealth #mentalhealthawareness #wellness #podcast #personaldevelopment #youmatter #health #selfcompassion #carrierad
Coming to Soul Sugar this Monday 12/9 🙌
{sound on to listen to teaser} 🎧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will be joined by Dr. Chandler S. Chang, PhD — Licensed Psychologist, Clinical Director, and Founder of Therapy Lab 〰️ @therapylabinc 💘

Carrie (@carrierad) will be joined by Dr. Chandler Chang of @therapylabinc to discuss Therapy Lab: The Modern, Simple Solution to Therapy. Dr. Chang designed a practice that includes time-limited therapy plans for specific emotional experiences. Using evidence-based treatments, cognitive therapy, and positive psychology — you are able to pick a plan and time-frame to work through things like ‘Adulting,’ ‘Growing As A Couple,’ and ‘Reboot Your Daily Habits,’ and tons of more plan options! Carrie and Dr. Chang also discuss the benefits of exercise on our emotional health, mental health culture in the millennial age, and how to process emotions while listening to our moods.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join us for this fascinating episode Monday 12/9! 💫
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#selfcare #soulsugar #soulsugarpodcast #selflove #selfgrowth #selfacceptance #selfwork #selflovejourney #mentalhealth #mentalhealthawareness #wellness #podcast #personaldevelopment #youmatter #health #selfcompassion #carrierad
What healing looks like for me.⠀
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#healing #healingtrauma #trauma #untoldtruths #selfhealing #selfawareness #selfwork #self #selfhelp #knowthyself #betterme #newandimproved #compassion #iamenough #grow #coaching #personalcoach #successcoach #intuitive #guidance #InvestInYourMentalhealth #mytruth #transparency
Have hope for the broken👏|| #seeking #learning #hope #passion #selfwork #selfreflection #seekknowledge #beyourself #bewise #beatpeace
Today's chat is about constant learning. I've had the blessing of working with an All American wrestler who is beyond disciplined. I thought how can I help this guy?? But in one of our talks, he opened up and explained how we can always improve in everything we do through learning. He strives to be constantly learning and pushing himself. That's why he is on top!
Today's chat is about constant learning. I've had the blessing of working with an All American wrestler who is beyond disciplined. I thought how can I help this guy?? But in one of our talks, he opened up and explained how we can always improve in everything we do through learning. He strives to be constantly learning and pushing himself. That's why he is on top!
You have to be okay with getting uncomfortable. You have to know that the familiar is where the habits, the limiting beliefs, and the ego lives. When your trying to break free of an old way, you have to remind yourself, this is going to be uncomfortable. It’ll be frustrating, discouraging and all consuming sometimes. But if you aren’t uncomfortable you’re not growing. So what’s make you uncomfy right now? Are you being gentle with the part of you that’s resisting the growth? Pause and stop, comfort the mind in you who is scared, then keep going forward my love! You’ve got a lot of great things to do!!
You have to be okay with getting uncomfortable. You have to know that the familiar is where the habits, the limiting beliefs, and the ego lives. When your trying to break free of an old way, you have to remind yourself, this is going to be uncomfortable. It’ll be frustrating, discouraging and all consuming sometimes. But if you aren’t uncomfortable you’re not growing. So what’s make you uncomfy right now? Are you being gentle with the part of you that’s resisting the growth? Pause and stop, comfort the mind in you who is scared, then keep going forward my love! You’ve got a lot of great things to do!!
Nächsten Samstag. Mehr Infos und Anmeldung 👉🏻 info@kat-nam.com
Nächsten Samstag. Mehr Infos und Anmeldung 👉🏻 info@kat-nam.com
You never know truly what’s going on in people’s hearts and minds .. especially when their all smiles and no frowns🤡 .. •
#everythingwillbeokay #feelingdown #imokay #latenightthoughts #struggles #struggling #worries #baddays #centered #findingpeace #selfempowerment #selfimage #selfrespect #selftalk #selfwork #selfworth #worthiness #honoryourself #lessonsinlife
You never know truly what’s going on in people’s hearts and minds .. especially when their all smiles and no frowns🤡 .. •
#everythingwillbeokay #feelingdown #imokay #latenightthoughts #struggles #struggling #worries #baddays #centered #findingpeace #selfempowerment #selfimage #selfrespect #selftalk #selfwork #selfworth #worthiness #honoryourself #lessonsinlife
- is the highest form of self respect, 
not only for your body,
but for your spirit. ❥

just a friendly reminder for you to add some rest to your schedule this holiday season. If you don’t make it a priority, your body will do it for you 🤧. writing this as I need to read it. operating a small businesses during the busiest gifting time of the year can be very challenging. of course I want to keep everything in stock, of course I want to make sure orders ship out right away, of course I want to make smart “business decisions” & take as many orders as I can during this time, but I have to remember the price I pay for overdoing it. it’s easy to put yourself last, but it’s so much harder to recover from completely depleted. . 
give yourself breaks, 
give yourself time to fully rest, 
drink all the water, 
eat the best seasonal veggies you can find, 
move your body when you can, 
prioritize a good nights sleep, 
drink hot tea, 
slow down your breath when life feels hard, 
pause for hugs, 
rub a dogs belly, 
do the best you can without sacrificing your wellbeing. 🙏🏼 I don’t know who else needed to hear this, but I did. 🙃 thanks for coming to my tedtalk. #rest #selfwork #selflove #selfcare Repost from @moonbodysoul 💜
- is the highest form of self respect,
not only for your body,
but for your spirit. ❥

just a friendly reminder for you to add some rest to your schedule this holiday season. If you don’t make it a priority, your body will do it for you 🤧. writing this as I need to read it. operating a small businesses during the busiest gifting time of the year can be very challenging. of course I want to keep everything in stock, of course I want to make sure orders ship out right away, of course I want to make smart “business decisions” & take as many orders as I can during this time, but I have to remember the price I pay for overdoing it. it’s easy to put yourself last, but it’s so much harder to recover from completely depleted. .
give yourself breaks,
give yourself time to fully rest,
drink all the water,
eat the best seasonal veggies you can find,
move your body when you can,
prioritize a good nights sleep,
drink hot tea,
slow down your breath when life feels hard,
pause for hugs,
rub a dogs belly,
do the best you can without sacrificing your wellbeing. 🙏🏼 I don’t know who else needed to hear this, but I did. 🙃 thanks for coming to my tedtalk. #rest #selfwork #selflove #selfcare Repost from @moonbodysoul 💜
#shadowwork #shadowself #darkness #light #lightworker #starseed #selfwork #healing #innerchild ✌️⭐️🔑
It's not uncommon for women to learn to accept what is given instead of accepting what they deserve.⁣
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As I venture back into the world of dating 😬, it's easy to slip back into the mindset of they're trying their best, when really they're not. Saying no to what isn't right for me is huge even when you want something so bad.⁣
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So whether it's a guy, friend, or family member, remember you deserve to be treated with kindness, respect and have boundaries. 🌻
It's not uncommon for women to learn to accept what is given instead of accepting what they deserve.⁣

As I venture back into the world of dating 😬, it's easy to slip back into the mindset of they're trying their best, when really they're not. Saying no to what isn't right for me is huge even when you want something so bad.⁣

So whether it's a guy, friend, or family member, remember you deserve to be treated with kindness, respect and have boundaries. 🌻
Now you do the same!! ❤️🥰
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#selflove #selfworth #selfwork #comics #comicsofinstagram #doodles #iloveme #iloveyou #loveyourself #loveislove #youareloved
... there’s a form of cannabis for that!
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Holidays are bonkers - before you add in the chaos of kids, family, friends, work, etc
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TAKE CARE OF AND TAKE TIME FOR YOURSELF... .
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#repost @seattleanxiety #selflove #greengoddess #ganjagirls #mom #moms #momlife #momsofinstagram #momswholift #momstyle #seattle #seattle_igers #seattlemom #seattlemoms #seattlestoners #selfhelp #loveyourself #selfwork #holidays #christmas #happy #happiness #noregrets #parenting #parenthood #parents #420 #420life #420friendly #callmejasmine
... there’s a form of cannabis for that!
.
.
.
Holidays are bonkers - before you add in the chaos of kids, family, friends, work, etc
.
.
TAKE CARE OF AND TAKE TIME FOR YOURSELF... .
.
#repost @seattleanxiety #selflove #greengoddess #ganjagirls #mom #moms #momlife #momsofinstagram #momswholift #momstyle #seattle #seattle_igers #seattlemom #seattlemoms #seattlestoners #selfhelp #loveyourself #selfwork #holidays #christmas #happy #happiness #noregrets #parenting #parenthood #parents #420 #420life #420friendly #callmejasmine
Today is the day!!❤️❤️💪🏾💪🏾Today as we celebrate the beautiful life of Yalmikia @exuding_greatness, founder for @abaltimoregirlsstory we plan to shake some things up in the atmosphere by sharing LIGHT and LOVE with Storytelling! Today is DIVINE and will be a life changing day for all that come through the doors! We plan to break chains, plant seeds, and set new intentions ALL while sharing testimonies that we’ve experienced on our road of SELF DISCOVERY! There is NO STORY LIKE A BALTIMORE GIRL’S STORY‼️ Let’s get it!! #LIVINGONPURPOSE #DIVINETIMING #THEHIGHLIFE #Abaltimoregirlsstory #SOULSorors #FLY #Selfwork #BELIGHT #BELOVE #BELIEVE #NOTURININGBACK #ABUNDANCE #heartrepreneurs #QUEENWORK #thisiswhatweDO
Today is the day!!❤️❤️💪🏾💪🏾Today as we celebrate the beautiful life of Yalmikia @exuding_greatness, founder for @abaltimoregirlsstory we plan to shake some things up in the atmosphere by sharing LIGHT and LOVE with Storytelling! Today is DIVINE and will be a life changing day for all that come through the doors! We plan to break chains, plant seeds, and set new intentions ALL while sharing testimonies that we’ve experienced on our road of SELF DISCOVERY! There is NO STORY LIKE A BALTIMORE GIRL’S STORY‼️ Let’s get it!! #LIVINGONPURPOSE #DIVINETIMING #THEHIGHLIFE #Abaltimoregirlsstory #SOULSorors #FLY #Selfwork #BELIGHT #BELOVE #BELIEVE #NOTURININGBACK #ABUNDANCE #heartrepreneurs #QUEENWORK #thisiswhatweDO
🍏Every morning I start off with a juice cleanse and then a yoga stretch for 10-15 minutes.⁣⁠
⁣⁠ This leaves me feeling so full, alive and ready to take on the day fully and totally! ⁣⁠
⁣⁠
🧘🏻‍♀️Today, whilst doing my yoga stretches, I felt a huge sense of gratitude for myself, for giving time to myself, for caring about my body and showing love and attention to my body.⁣⁠
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We sometimes feel the rush in the mornings to get ready, grab a ☕coffee and head to work, but not giving time to ourselves to connect to our body, to our mind and to set intentions for the day. ⁣⁠
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Those days, my head feels like it is spinning and I am constantly in a rush or moving from one thing to the next.⁣⁠
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Just taking 10 mins out in the morning to breathe in and connect to your breath, your body and show it some TLC keeps you grounded, connected and energised.⁣⁠
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I'd love to know what your morning routine looks like?
🍏Every morning I start off with a juice cleanse and then a yoga stretch for 10-15 minutes.⁣⁠
⁣⁠ This leaves me feeling so full, alive and ready to take on the day fully and totally! ⁣⁠
⁣⁠
🧘🏻‍♀️Today, whilst doing my yoga stretches, I felt a huge sense of gratitude for myself, for giving time to myself, for caring about my body and showing love and attention to my body.⁣⁠
⁣⁠
⁣⁠
We sometimes feel the rush in the mornings to get ready, grab a ☕coffee and head to work, but not giving time to ourselves to connect to our body, to our mind and to set intentions for the day. ⁣⁠
⁣⁠
Those days, my head feels like it is spinning and I am constantly in a rush or moving from one thing to the next.⁣⁠
⁣⁠
Just taking 10 mins out in the morning to breathe in and connect to your breath, your body and show it some TLC keeps you grounded, connected and energised.⁣⁠
⁣⁠
I'd love to know what your morning routine looks like?
Look at your daily habits and ask yourself if they are causing you to evolve or revolve. Are you moving forward, or just moving in circles?🌀
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#transformationalcoaching #goalscrushing #grit #keepgoingforward #successoriented #selfresponsibility #endgoal #goalachiever #goalseeker #goalsgeneration #overachiever #selfwork #focusedonmygoal #hustlerclub #goalsetting #productivitytips #bizbabe #getbettertoday #hardtimes #goaldriven #reachyourgoals #achieveyourgoals #journaling #timemanagement #entrepreneurslife #millenials #workhardplaylater #getitdone #garyvee
Your next Season will Require you to take the Limits off...
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~Be Brave! Find the Joy in the Journey🧡
▪︎
#HonorYourPath #selfcaresaturday #FindingLoveThroughSelfLove #findthejoyinyourjourney #selfwork #selfgrowthjourney #iammysisterskeeper #manifestingabundance #createthelifeyoulove #purposefulliving #happinessisaninsidejob #personaldevelopmentcoach #hopedealer #chooseyou #strongmindset #gratitudeattitude #faithinspired #prayerispowerful #letgoandlive #healingispower #overcomeobstacles #livehappy #purposefulliving #takethefirststep #godsgotyou #behopeful #lovethelifeyoulive #youarestrongerthanyouthink #beyourbestself
Quite often we allow ourselves to be externally motivated or guided.
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Whether it is being good so Santa will bring your presents ... Jesus will love you... Or, so God will let you into heaven.
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The same applies to taking something on because a psychic, astrologer or teacher said it was so.
.
It's important that you always check within, and make sure that whatever outside input you are internalizing is aligned with your principles and values.
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I am all about trust and surrender; however, sometimes, I have given mine away blindly. I now only do what I feel in alignment with.
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And if I don't feel aligned, it doesn't mean it's wrong. It just means it is not for me... in that moment. Perhaps I will check in again later and feel differently about it. All I can do is stay true to me and my heart in each and every moment.
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The Intimate Transformation Intensive, my 5 week retreat, helps you to do exactly this. To hear what your heart is saying and to have the confidence to honor it. Check out link in bio for more details. .
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Photo by Andre Mouton on Unsplash
Video https://youtu.be/kmcJCFFGGSM
Quite often we allow ourselves to be externally motivated or guided.
.
Whether it is being good so Santa will bring your presents ... Jesus will love you... Or, so God will let you into heaven.
.
The same applies to taking something on because a psychic, astrologer or teacher said it was so.
.
It's important that you always check within, and make sure that whatever outside input you are internalizing is aligned with your principles and values.
.
I am all about trust and surrender; however, sometimes, I have given mine away blindly. I now only do what I feel in alignment with.
.
And if I don't feel aligned, it doesn't mean it's wrong. It just means it is not for me... in that moment. Perhaps I will check in again later and feel differently about it. All I can do is stay true to me and my heart in each and every moment.
.
The Intimate Transformation Intensive, my 5 week retreat, helps you to do exactly this. To hear what your heart is saying and to have the confidence to honor it. Check out link in bio for more details. .
.
.
Photo by Andre Mouton on Unsplash
Video https://youtu.be/kmcJCFFGGSM
What do all of these things mean to you? ⠀⠀
When I see them I translate it simply into LESSONS, JOURNEY & PURPOSE.
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Each of these signs teaches me a new lesson everyday. They are all part of our journey in living our true purpose and becoming the best version of who we are. Whatever role each of them play, big or small, they are profound in some way or another🙏
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#love #family #foodforthought #relationship #journey #truthjourney #honorwhoyouare #work #selfwork #selflove #selfdevelopment #truth #instadaily #quotes #money #purpose #growth #languageoflove #realtalk
What do all of these things mean to you? ⠀⠀
When I see them I translate it simply into LESSONS, JOURNEY & PURPOSE.
⠀⠀
Each of these signs teaches me a new lesson everyday. They are all part of our journey in living our true purpose and becoming the best version of who we are. Whatever role each of them play, big or small, they are profound in some way or another🙏
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#love #family #foodforthought #relationship #journey #truthjourney #honorwhoyouare #work #selfwork #selflove #selfdevelopment #truth #instadaily #quotes #money #purpose #growth #languageoflove #realtalk

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