#ฤาษีดัดตน #rusiedutton #ルーシーダットン #Thaiyoga #selfmassage #セルフマッサージ #selfcare #セルフケア #นวดแผนไทย #タイ古式リラクゼーション#マッサージ #bangkok #Thailand
#Tokyo #Meguro #Jiyugaoka #目黒 #自由が丘 #レッスン#samathi #サマーティ
These are their stories… @posture.police 👮🚨💪
Huge shoutout to @pso_rite Ive been healing a serous back issue all naturally with physical therapy, stretching, ice, jacuzzi and sauna and now I recently added @pso_rite into my daily treatment! Wow let me tell you if you have a tight back, glutes, psoas muscle, sit at a desk all day or Train mma, this is for you! I get a massage once a week deep tissue and my therapists cannot get as deep as your own body weight and the @pso_rite this tool is simply effective and great to add into your daily health and Maintenace routine! It really works! If you are a physical therapist, massage therapist, chiropractor you should consider telling your patients about this unique amazing tool. Im using it right now and as I type I feel instal relief! .
#mma #boxing #computerscience #cpu #feelspsorite #psorite #hips #glutes #mobility #hipmobility #selfcare #selfhelp #selfmassage #massage #personaltrainer #personalmassagetool #bodymassage #psoas #hippain #betterrecovery #joerogan
1 day to go! The Rugby World Cup will kick off in Japan tomorrow.
Rugby players, like many other athletes, use foam rolling to help their muscles achieve quick recovery and increase range of motion: helping to support high intensity training sessions!
What's your favourite team sport?
#rugby #rugbyworldcup #TriggerPointHK #foamroller #recovery #selfmassage #massage #GRID #foamrolling #HKIG #rugby15 #rugby4life #workhard #wellness #workout #relax #relieve
MOBECO tip 005⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t forget your @frankgreen_official bottle or coffee cup!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Frank Green make the most amazing reusable cups, but most of the time we all need a little reminder to pop it in our bag!⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you do forget your cup, you have options!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. take 10 minutes to sit down at your coffee shop so you can use a ceramic mug⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. borrow a cup - once you build a good relationship with a coffee shop they may let you take a mug and bring it back⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. grab a mug from the office and take it down to your fave spot for your take-away⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. go with out... one day wont kill you and it will be a good kick up the but to remember tomorrow!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @physiomotionlab for the wonderful full day course, can’t wait for part 2 next year in march. 「能夠精通呼吸之道，也就能掌控自己身體和心靈」
－ 一行禪師 ———————————————————————————
整體療癒Integrated Therapy (Monday)14:30-16:00🈵
動態療癒Yoga Tune Up® (Wednesday)19:45-21:15🈵 🧘♀️背部筋膜放鬆療癒瑜珈Back Workshop
📹 @rowdybec I’ve been dying to try the @pso_rite & it arrived today 📦✈️ The most versatile massage tool on the market & i think I’m in love 🥰
🎁 맥스클리닉은 #이벤트중
카사지는 콜라겐, 20가지 펩타이드,
아미노산 특허 성분으로 만들어진
바쁜 일상 속에서 간편하게
할 수 있도록
림프절을 꾹꾹 눌러 붓기는 빼주고
쓱쓱 당겨올려 주름을 관리하세요!
이라 따로 세안할 필요가 없어요😻😻
💟 체험 기회를 5분께 드리려고 하는데
혹시 써보고 싶으신 분🤚
주름으로 고민이신 분🤚
이중 턱 붓기로 고민이신 분🤚들은
✔9월 22일 자정✔까지 댓글로
친구 태그,맥스클리닉 팔로우 해주세요!
5분께 카사지리프팅 스틱 정품을
(*23일날 개별 DM으로 5분께 연락드릴게요💕)
The cup life chose us and it can choose you as well.
☑️ Great excuse to post gram worthy trap photos •
☑️ Improves microcirculation in the muscles• •
☑️ Reduces inflammation and muscle tension to optimize athletic performance
☑️ Cools the nervous system, provides relaxation and can create a deep sense of awe about ones place in the universe •
Keen to explore further - Simply CLICK THE LINK IN THE BIO
Dinesh ‘cups on cups on cups’ Kumar
Might as well get some recovery in while you’re watching TV.
What’s better than Charity, Football and Fitness?
Rumex has teamed up with Kansas City Chiefs, Tyrann Mathieu! We are including a signed Tyrann Mathieu laptop decal along with our product to a limited number of customers on a soon to be released date and time! This decal is exclusively available through Rumex! •
A portion of all proceeds will go to the Down Syndrome Association of Central Florida on behalf of Rumex.
Are you ready to give back and receive a pretty sweet product in exchange?
We are all healers. It’s the comfort we get from a friend, a family member, a teacher, a doctor, that random person that said “have a great day”. The ones who wish you well because they care about the well being of others. It is an honor to have someone call you a healer, someone who tells you that you have healing hands. You might not be a healer for all but those that accept YOU, that accept YOUR HELP - those are the ones that are willing to heal THEMSELVES 💗🙏 #Namaste #LoveHeals #PainAwarenessMonth #NationalRecoveryMonth #MassageIsALifestyle #JustBreathe #MassageTherapy #Massage #SelfMassage #Therapy #Muscles #Tightness #SelfCare #Stress #Relax #PeaceOfMind #LetGo #Therapeutic #DeepTissue #ChairMassage #EquilityMassageInc #EquilityMassage #StayHealthy #BodyMindSpirit #Wellness #ImHereForYou #HoffmanEstates #Schaumburg #SalonLoftsHoffmanEstates
Repetitive movements over and over, without sufficient recovery and rest, can lead to tendons becoming aggravated, inflamed, and cause what we call “tendinopathies.”
If you are experiencing pain in the outside of your elbow close to the bone, you may be on the way the developing an elbow tendinopathy known as Tennis Elbow.
When you are suffering from an injury like this, it’s very normal to want to push on, poke and prod the irritated tendon. DON’T. Tendons when aggravates, do not like being touched. Instead, what you should do is help release the muscles which attach into the aggravated tendon. Settling down any tension in the related muscles can greatly reduce symptoms in the short term by aiding in taking pressure off the tendon they attach to.
It’s important to note, however, that this will not solve the problem long term. This is a temporary body hack to help you function better in the interim by helping to settle pain. The only way to truly fix tendon injuries is to gradually reload the tendon again. Too much load, and the tendon flares up - not enough load, and the tendon doesn’t change or heal.
The faster you begin rehab for tendon specific pain and injuries, the significantly greater the outcomes are. If you leave tendon injuries for too long without seeking help, they become increasingly difficult to rehab and get back to normal.
#physio #physiotherapy #physicaltherapy #physiotherapist #physicaltherapist #perthphysio #northperthphysio #perth #northperth #perthisok #perthfitfam #hexahealthhub #tendon #tendinopathy #tenniselbow #elbowpain #tendonpain #rehab #exercise #exerciserehab #muscle #release #massagetherapy #selfmassage #fit #fitness #gym #fitspo #instafit #mobility
🌿 Help a witch out, in a fun way 🌿 Dear friends, I am going to California to visit loved ones in a week and I find I have pretty much no 💰 for expenses while I'm there, like food and transportation around town. (I'm staying with friends the whole time so no issue with that, also all my bills are paid so honestly I feel like I'm doing well in life, really) AND/SO: I'm doing something I havent done before: I'm offering a little sale. 🎉💫 💕 This is what it is: Buy a bottle of Violet Breast Oil (4 oz, $25 + $10 s&h) & receive 1 oz FREE nourishing herbal tea blend (nettles, lemon balm, tulsi and rose petals) OR, plant medicine lovers, one ounce of ANYTHING ELSE I have in my apothecary - tinctures, herbal vinegars, or dried herbs for tea. What do I have in my apothecary? Lots of stuff, just ask. 💫🎉 💕 TO PLACE YOUR ORDER: DM me your name and shipping address & what you would like, then paypal family&friends or venmo the 💰 to Mollie Moorhead to confirm your order. If you are local to Lincoln, NE or Oakland/Berkeley, CA, don't pay shipping, we can arrange a pickup. 🌸 ABOUT VIOLET BREAST OIL: Cait & I picked the violets in the early spring & infused them for a month in organic olive oil. The resulting oil is luscious, extremely moisturizing, is said to support lymphatic health & breast health, & is ideal for self- or partner massage. Yes I use it almost every day. 🌸
If you don't know, now you know.
Swipe on through 👉
So nice we had to share it twice! ✌️
ICYMI @theneverlandkitchen shared a highly informative and helpful #selfcaresunday
series this past week and we want to make sure you have this info handy. Breast health is an important aspect of self care that many of us overlook and we are so grateful to Adrienne for the reminder! ✨
If you’d like to see her full share check out our “Adrienne” story highlight 🌙✨
P.S. our Hemp & Green Tea Beauty Nectar works amazingly well as breast massage oil 😙💕 .
#breasthealth #lymphaticdrainage #selfmassage #theneverlandkitchen #treatyourselfinc #beyourownhealer
Adding a massage to your post-yoga routine is a great way to further your relaxation & help your mind & body feel great 💜