#selflove

Right...
#relationshipgoals #love #sadqoutes #heartbroken #girlsvsboys #lovequotes #relationshipquotes #payar #truelove #mood #cutegirls😘 #cute #bf #gf #girlfriend #truelove #feelings #girlfriendquotes #shortgirls #loveislove #lovestory #bf #boyfriendmemes #likeforlikes #like4likes #insta #follow #boyfriends #selflove
Hello Good Day 💖💛
Out here enjoying Durban's sunshine🌞

#melanin #blackgirlmagic #melaninpoppin #love #fashion #beauty #naturalhair #blackexcellence #blackgirlsrock #model #explorepage #blackwomen #blackisbeautiful #makeup #africa #melaninmagic #blacklove #photography #black #explore #hair #art #beautiful #mua #queen #blackgirls #blackwoman #african #selflove #bhfyp
💐
#positive #love #positivevibes #motivation #happy #positivity #life #quotes #inspiration #goodvibes #success #follow #fitness #happiness #positivequotes #like #smile #vibes #energy #inspirationalquotes #goals #instagood #instagram #health #positivethinking #motivationalquotes #lifestyle #selflove #hope
🔮♥️🔮 ♥️🔮♥️ #selflovetips #endthesilence #mentalhealthawareness #endthestigma #mentalhealthisimportant #mentalhealthmatters #mentalhealthwarrior #selflove #mentalhealthquotes #beatdepression #beatanxiety #mentalhealth #selfcare #mentalhealthisreal #mentalillness #overthinker #wearehereforyou ##beproudofwhoyouare #strongertogether #mentalhealthmatters #anxietyhelp #loves #timetochange #mentalhealthadvocate #mentalhealthadvice #lovequotes #youareloved #mentalhealthtips #opinion ——
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📸: SKSXOX
LETTING YOURSELF GO HUNGRY CAN PERPETUATE BINGE EATING⠀
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If we're actively letting ourselves starve, even if it's 'healthy fasting' or IF, as a WOMAN especially (not so much with men / the Hunters who can shut all bodily needs off while in pursuit of a kill..... or doing work at the office) - for some of us, it can create an actual binge-eating tendency. Especially if we have adrenal issues which desire more carbs because of elevated cortisol / stress hormone levels. ⠀
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What this translates to over time of doing ANY type of restricted eating, (keto, IF, vegetarianism or veganism, paleo etc) is that if there's a food you REALLY want and never let yourself have, you will form what i call a food perversion around wanting and getting it, (or just wanting a mass of food in general), and if you do - heaven forbid - finally let your willpower down (also known in the literature as, 'To Hell With It Syndrome,") you will go into the deep dark abyss of stuffing your face with high caloric density foods, and later guilt yourself and regret it. ⠀
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Then you restrict again because you've been 'bad,' you'll beat yourself up, and you'll form the perversion for the food EVEN more. In fact this is how the process gets hard-wired in the brain. It can develop into mild desires to binge or full blown binge eating disorder. My view on it is very organic in nature, I DON'T believe it's a highly emotional process or that you need 17 years of expensive therapy to work through it. Not at all. In fact you just need to feel reasonably FED, especially when shedding weight, and to adjust to the real world nutrition sometimes with a carb load day where we really saturate your system with nutrients that make it feel happy and safe. We also have to rewire your thinking and change "I *Cant* have that food" into "I'm choosing to eat these whole foods for 3 weeks," so that your subconscious stops trying to rebel against you and buy your 'freedom' back. And in rare cases, you actually just need to stuff your face until you're healthily full for a few days. Again - that nutrient saturation piece. You CAN shed weight and avoid the binge cycle. Find an expert to do so.
LETTING YOURSELF GO HUNGRY CAN PERPETUATE BINGE EATING⠀
.⠀
.⠀
If we're actively letting ourselves starve, even if it's 'healthy fasting' or IF, as a WOMAN especially (not so much with men / the Hunters who can shut all bodily needs off while in pursuit of a kill..... or doing work at the office) - for some of us, it can create an actual binge-eating tendency. Especially if we have adrenal issues which desire more carbs because of elevated cortisol / stress hormone levels. ⠀
.⠀
.⠀
What this translates to over time of doing ANY type of restricted eating, (keto, IF, vegetarianism or veganism, paleo etc) is that if there's a food you REALLY want and never let yourself have, you will form what i call a food perversion around wanting and getting it, (or just wanting a mass of food in general), and if you do - heaven forbid - finally let your willpower down (also known in the literature as, 'To Hell With It Syndrome,") you will go into the deep dark abyss of stuffing your face with high caloric density foods, and later guilt yourself and regret it. ⠀
.⠀
.⠀
Then you restrict again because you've been 'bad,' you'll beat yourself up, and you'll form the perversion for the food EVEN more. In fact this is how the process gets hard-wired in the brain. It can develop into mild desires to binge or full blown binge eating disorder. My view on it is very organic in nature, I DON'T believe it's a highly emotional process or that you need 17 years of expensive therapy to work through it. Not at all. In fact you just need to feel reasonably FED, especially when shedding weight, and to adjust to the real world nutrition sometimes with a carb load day where we really saturate your system with nutrients that make it feel happy and safe. We also have to rewire your thinking and change "I *Cant* have that food" into "I'm choosing to eat these whole foods for 3 weeks," so that your subconscious stops trying to rebel against you and buy your 'freedom' back. And in rare cases, you actually just need to stuff your face until you're healthily full for a few days. Again - that nutrient saturation piece. You CAN shed weight and avoid the binge cycle. Find an expert to do so.
Liptint lebih cocok untuk dipake sehari-hari karena lebih ringan dan natural💖🌈
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Sc: pinterest
#thread #selfcarethread #threadindonesia #makeup #liptint #liptintrecomended #selflove #liptintrecommend #recommendations #liptint3ce #koreanliptint #lfl
Liptint lebih cocok untuk dipake sehari-hari karena lebih ringan dan natural💖🌈
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Sc: pinterest
#thread #selfcarethread #threadindonesia #makeup #liptint #liptintrecomended #selflove #liptintrecommend #recommendations #liptint3ce #koreanliptint #lfl
Liebe Viktoria,
Danke. Für unsere gemeinsame Reise. Für die Herausforderungen, für den Kontakt und dein besonderes DASEIN. Du hast mich geprägt und viele Fragen in mir aufgeworfen. Allen voran hast du mich aber motiviert genau hin zu spüren und den Mut zu haben, meinen ganz eigenen Weg zu gehen und an mich zu glauben...Mich gar zu lieben. Das Geschenk meines Lebens♥️
Hab eine gute Reise ❤️
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#danke #liebe #spiritual #goodbye #rip #neverforget #selflove #journey #contact #kontakt #gestalttherapy #selfcare #beautiful #abschied #teacher #thankful #vertrauen #dreambig #mut #art #confidence #hope #beloved #savejourney #viktoria #symbol #leben #grateful #selbstliebe #everythingisgood
Liebe Viktoria,
Danke. Für unsere gemeinsame Reise. Für die Herausforderungen, für den Kontakt und dein besonderes DASEIN. Du hast mich geprägt und viele Fragen in mir aufgeworfen. Allen voran hast du mich aber motiviert genau hin zu spüren und den Mut zu haben, meinen ganz eigenen Weg zu gehen und an mich zu glauben...Mich gar zu lieben. Das Geschenk meines Lebens♥️
Hab eine gute Reise ❤️
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#danke #liebe #spiritual #goodbye #rip #neverforget #selflove #journey #contact #kontakt #gestalttherapy #selfcare #beautiful #abschied #teacher #thankful #vertrauen #dreambig #mut #art #confidence #hope #beloved #savejourney #viktoria #symbol #leben #grateful #selbstliebe #everythingisgood
Unicorn down ☠️
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#unicorn #unicorndown #unicornlife #dead #darkarts #art #artistsoninstagram #whomadethis #blackunicorn #blackandwhite #bnw #kunst #artlover #artcollector #hotgirlsummerisover #mood #moodboard #gothic #gothicstyle #goth #gothvibes #spooky #spookyseason #graphicdesign #femme #femmefatale #femmeluxe #selflove #selfcare #monochrome
these threads are so bomb! follow @selfcareava for some really helpful threads! get her to 9k!
༄·˚✩˚。⋆༉‧₊˚✧₊˚.༄
@selfcareava
@selfcareava
@selfcareava
@selfcareava
@selfcareava
@selfcareava
@selfcareava
@selfcareava
༄·˚✩˚。⋆༉‧₊˚✧₊˚.༄
tags (ignore):
#selfcarethreads #selfcare #threads #viral #explore #explorepage #lifehacks #outfitinspo #nichememes #aesthetic #selfcareaccount #skincare #selflove #billieeilish #tips #memes #threadaccount #emmachamberlain #area51 #inspiration #selfcaretips #aesthetic #gaintrain #gaintrick
these threads are so bomb! follow @selfcareava for some really helpful threads! get her to 9k!
༄·˚✩˚。⋆༉‧₊˚✧₊˚.༄
@selfcareava
@selfcareava
@selfcareava
@selfcareava
@selfcareava
@selfcareava
@selfcareava
@selfcareava
༄·˚✩˚。⋆༉‧₊˚✧₊˚.༄
tags (ignore):
#selfcarethreads #selfcare #threads #viral #explore #explorepage #lifehacks #outfitinspo #nichememes #aesthetic #selfcareaccount #skincare #selflove #billieeilish #tips #memes #threadaccount #emmachamberlain #area51 #inspiration #selfcaretips #aesthetic #gaintrain #gaintrick
Mark these words.😊
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#blogging #art #selflove #instadaily #Bloglife #Inspired #selfcare #love #motivation #instadailyphoto #instamood #bloggerstyle
『 Hello 』
Pour plus de publications, abonne toi !
『 COTD 』 ➪ Je ne suis ni méchante ni mauvaise, c’est juste que je dis tout haut ce que les gens pensent tout bas🤷🏽‍♀️
『 NE FAIS PAS ATTENTION 』
#threads #selfcare #makeup #selflove #explore #skincare #fashion #health #love #niche #skincareroutine #selfcaretips #selfcarethreads #beauty #glowup #beautytips #clearskin
『 Hello 』
Pour plus de publications, abonne toi !
『 COTD 』 ➪ Je ne suis ni méchante ni mauvaise, c’est juste que je dis tout haut ce que les gens pensent tout bas🤷🏽‍♀️
『 NE FAIS PAS ATTENTION 』
#threads #selfcare #makeup #selflove #explore #skincare #fashion #health #love #niche #skincareroutine #selfcaretips #selfcarethreads #beauty #glowup #beautytips #clearskin
Reposting @yung_pueblo:⠀⠀
...⠀⠀
"Love cannot cause pain; attachments cause pain. ⠀
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When the attachments that we create in our minds break, we feel their rupture deeply, how deeply depends on how much we identify with the image that we have created. An image or an attachment is a figure we create in our minds of our own idea of how something is, how things should be, or how we want things to be with a particular person. Ultimately, attachments are when we want things to be a certain way. When things happen contrary to these images that we hold dear in our minds we feel pain from these attachments being stretched and broken.⠀⠀
⠀⠀
Attachments are not a form of true love. Unconditional love, selfless love, a love without expectations is a higher form of existence that creates no attachments or images, it is a state of profound egolessness. Expectations and judgements are attachments that the untrained mind repeatedly creates, causing more knots and burdens that impede us from happiness. The typical human mind is eclipsed by the delusion of ego, the ego separates, categorizes, and labels everything that it comes across, causing our own discontent and misunderstanding.⠀⠀
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To live egolessly is a journey that requires much patience, it is truly a long road, but with training the mind can become more accustomed to existing without creating as many images, attachments, and generally being less inclined to making expectations and judgments. Through the releasing of these attachments the mind becomes less burdened and is able to love more freely and live more happily. This is why so many sages say, if you want to be free, if you want to be happy, one must learn to let go. The attachments we release allow space for wisdom and unconditional love to blossom and flourish.⠀⠀
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Sending love to all beings. May we all understand that expectations cause tension and when we let them go we allow love to flow more easily. May we all be happy and free. 🙏⠀⠀
⠀⠀ #yungpueblo #awaken #consciousness #enlightened  #healyourself #transformation #selflove #love #hypnotherapy #innerchild #spirituality #Energy #ascension #newearth #Growth #Healing #jenpeters #Intention #Meditation #Selflove
Reposting @yung_pueblo:⠀⠀
...⠀⠀
"Love cannot cause pain; attachments cause pain. ⠀

When the attachments that we create in our minds break, we feel their rupture deeply, how deeply depends on how much we identify with the image that we have created. An image or an attachment is a figure we create in our minds of our own idea of how something is, how things should be, or how we want things to be with a particular person. Ultimately, attachments are when we want things to be a certain way. When things happen contrary to these images that we hold dear in our minds we feel pain from these attachments being stretched and broken.⠀⠀
⠀⠀
Attachments are not a form of true love. Unconditional love, selfless love, a love without expectations is a higher form of existence that creates no attachments or images, it is a state of profound egolessness. Expectations and judgements are attachments that the untrained mind repeatedly creates, causing more knots and burdens that impede us from happiness. The typical human mind is eclipsed by the delusion of ego, the ego separates, categorizes, and labels everything that it comes across, causing our own discontent and misunderstanding.⠀⠀
⠀⠀
To live egolessly is a journey that requires much patience, it is truly a long road, but with training the mind can become more accustomed to existing without creating as many images, attachments, and generally being less inclined to making expectations and judgments. Through the releasing of these attachments the mind becomes less burdened and is able to love more freely and live more happily. This is why so many sages say, if you want to be free, if you want to be happy, one must learn to let go. The attachments we release allow space for wisdom and unconditional love to blossom and flourish.⠀⠀
⠀⠀
Sending love to all beings. May we all understand that expectations cause tension and when we let them go we allow love to flow more easily. May we all be happy and free. 🙏⠀⠀
⠀⠀ #yungpueblo #awaken #consciousness #enlightened #healyourself #transformation #selflove #love #hypnotherapy #innerchild #spirituality #Energy #ascension #newearth #Growth #Healing #jenpeters #Intention #Meditation #Selflove
Yesterday I released the first edition of my weekly Newsletter! 
At the beginning of the week I will be sending out recipes, affirmations, articles and heaps more! 
Link in bio if you haven't received your copy yet! 🌟💥 #live #love #life #dream #believe #travel #explore #wanderlust #happy #tropical #beautiful #view #inspire #inspiration #adventures #infinite #amazing #health #healthy #success #motivation #morning #australia #beauty #vegan #freedom #entrepreneur #newsletter #selfawareness #selflove
Yesterday I released the first edition of my weekly Newsletter!
At the beginning of the week I will be sending out recipes, affirmations, articles and heaps more!
Link in bio if you haven't received your copy yet! 🌟💥 #live #love #life #dream #believe #travel #explore #wanderlust #happy #tropical #beautiful #view #inspire #inspiration #adventures #infinite #amazing #health #healthy #success #motivation #morning #australia #beauty #vegan #freedom #entrepreneur #newsletter #selfawareness #selflove
GRIEF 🥀
This is a deep post so if you don’t like emotions - avoid this.
Grief stems mostly from our sense of loss. I lost my grandma a few days ago. I knew she was going and it was a relief for her to be free of her human vessel. Even though I knew it was going to happen - when it did my body went into shock. I literally felt like the earth stopped and tears streamed down my face. Memories and emotions racked through my body. It was a little death for me too. A part of my life so far that was over. And I allow myself to acknowledge that. Set the person free with love. ❤️
Then there is a grief of lost love. Also a perception because love is just an expression of who we believe we are - the other person is just a mirror. It does hurt nevertheless. There is a sense of loss - also a mini death. Of timelines collapsing. Of images in the mind reel of our own internal movie that won’t play out. The reasons don’t matter. There is just a stop to the movie mid way. You are forced to leave the theatre prematurely. The emotions that seem overwhelming- feel them anyway. The anger, the sadness, the grief. Set the other free with love. ❤️
Then there is grief about losing yourself. Ideas about who you think you are. Knowing we are always changing. Clinging onto the parts of ourselves that feel comfortable. Knowing uncertainty lies ahead. Allow the fear to come. And let it go. Set yourself free with love.❤️
There are so many more shades of grief. Its a heavy emotion. If we repress it - it sinks part of who we are. Set it free. Allow the waves to crash over you. 🌊Don’t fight against it. The storm will pass. Then we will be taken to where the current moves us. A softer place. 🦋Where we are not who we were before, but more resilient, more loving and more accepting of the journey we are on. 
I’m sending you all infinite love. Especially those that are grieving. 💫 #love #loss #grief #sorrow #emotion #healersofinstagram #authentic #selflove #acceptance #allow #letgo #circleoflife #worthiness #tidesoflife #wave #timelines #resilience #memories #softenintostrength
GRIEF 🥀
This is a deep post so if you don’t like emotions - avoid this.
Grief stems mostly from our sense of loss. I lost my grandma a few days ago. I knew she was going and it was a relief for her to be free of her human vessel. Even though I knew it was going to happen - when it did my body went into shock. I literally felt like the earth stopped and tears streamed down my face. Memories and emotions racked through my body. It was a little death for me too. A part of my life so far that was over. And I allow myself to acknowledge that. Set the person free with love. ❤️
Then there is a grief of lost love. Also a perception because love is just an expression of who we believe we are - the other person is just a mirror. It does hurt nevertheless. There is a sense of loss - also a mini death. Of timelines collapsing. Of images in the mind reel of our own internal movie that won’t play out. The reasons don’t matter. There is just a stop to the movie mid way. You are forced to leave the theatre prematurely. The emotions that seem overwhelming- feel them anyway. The anger, the sadness, the grief. Set the other free with love. ❤️
Then there is grief about losing yourself. Ideas about who you think you are. Knowing we are always changing. Clinging onto the parts of ourselves that feel comfortable. Knowing uncertainty lies ahead. Allow the fear to come. And let it go. Set yourself free with love.❤️
There are so many more shades of grief. Its a heavy emotion. If we repress it - it sinks part of who we are. Set it free. Allow the waves to crash over you. 🌊Don’t fight against it. The storm will pass. Then we will be taken to where the current moves us. A softer place. 🦋Where we are not who we were before, but more resilient, more loving and more accepting of the journey we are on.
I’m sending you all infinite love. Especially those that are grieving. 💫 #love #loss #grief #sorrow #emotion #healersofinstagram #authentic #selflove #acceptance #allow #letgo #circleoflife #worthiness #tidesoflife #wave #timelines #resilience #memories #softenintostrength
Super impressed with my #eyelashes at the moment >>>. This is just my #naturallashes with a bit of mascara on them (and BB cream on my face). I'm trying to take better care of myself and make time for some #selflove and small, almost imperceptible changes are starting to show. #loveyourself #nofilter
Super impressed with my #eyelashes at the moment >>>. This is just my #naturallashes with a bit of mascara on them (and BB cream on my face). I'm trying to take better care of myself and make time for some #selflove and small, almost imperceptible changes are starting to show. #loveyourself #nofilter
𓂀
"We seek through art
To recover our center,
To remember our soul's task,
To stop sleepwalking in confusion,
To stop managing our depression,
To harness the passion of inextinguishable love,
To find the One Godself,
Hidden throughout creation."
—Alex Grey
. . .
Featured art: "The Seer," by Alex Grey, 2018, acrylic on wood panel.
ARTIST: @alexgreycosm
𓂀
"We seek through art
To recover our center,
To remember our soul's task,
To stop sleepwalking in confusion,
To stop managing our depression,
To harness the passion of inextinguishable love,
To find the One Godself,
Hidden throughout creation."
—Alex Grey
. . .
Featured art: "The Seer," by Alex Grey, 2018, acrylic on wood panel.
ARTIST: @alexgreycosm
Never attribute to malice that which can be adequately explained be stupidity. People aren't mean they are dumb; approach a situation from this angle and you will be a lot less defensive and a lot more understanding. Many people are difficult because they just want attention and feel bored or uncomfortable; don't allow them to frustrate you or steal your joy. Everyone you know is fighting a battle that you know nothing about so don't judge people because you have never walked in their shoes and you dont know what their journey is all about. In this world where you can be anything, be kind; especially to unkind people because they need it the most. Respond intelligently even to unintelligent treatment. Show respect even to the people who don't deserve it; not as a reflection of their character, but as a reflection of yours. You don't owe anyone anything except the same amount of respect that they give you. Know this that the will of the strong can never be shaken by the doubts of the weak; the bamboo that bends is stronger than the oak that resists. Learn to use criticism as fuel and you will never run out of energy. Rudeness is just the weak person's imitation of strength; remember they hate you because they ain't you. If you ever find yourself becoming the victim of other people's bitterness, jealousy, lies and insecurities; don't be mad. Remember things could be worse; you could be them. 
#positivity #inspiration #therapy #love #fitness #selflove #mentalhealth #smile #bestoftheday #lifeisgood #instagood #positivethinking #happy  #swag  #fitfam #depression #health #instacool #wellness #positivevibes #anxiety #mindset #recovery #healthylife #instamood #happiness #healing #fit #fitnessmotivation #instalove
Never attribute to malice that which can be adequately explained be stupidity. People aren't mean they are dumb; approach a situation from this angle and you will be a lot less defensive and a lot more understanding. Many people are difficult because they just want attention and feel bored or uncomfortable; don't allow them to frustrate you or steal your joy. Everyone you know is fighting a battle that you know nothing about so don't judge people because you have never walked in their shoes and you dont know what their journey is all about. In this world where you can be anything, be kind; especially to unkind people because they need it the most. Respond intelligently even to unintelligent treatment. Show respect even to the people who don't deserve it; not as a reflection of their character, but as a reflection of yours. You don't owe anyone anything except the same amount of respect that they give you. Know this that the will of the strong can never be shaken by the doubts of the weak; the bamboo that bends is stronger than the oak that resists. Learn to use criticism as fuel and you will never run out of energy. Rudeness is just the weak person's imitation of strength; remember they hate you because they ain't you. If you ever find yourself becoming the victim of other people's bitterness, jealousy, lies and insecurities; don't be mad. Remember things could be worse; you could be them.
#positivity #inspiration #therapy #love #fitness #selflove #mentalhealth #smile #bestoftheday #lifeisgood #instagood #positivethinking #happy  #swag  #fitfam #depression #health #instacool #wellness #positivevibes #anxiety #mindset #recovery #healthylife #instamood #happiness #healing #fit #fitnessmotivation #instalove
"Well! Hello dolly" it's party time for me.🤩🤩💃
🧡
❤️
💛
💚
💙
💜
#asiagirl #beautifulgirls #likeforfollow #followmeplease #following #followbackalways #followers #instacool #instagood #instalike #ifollowback #lovequotes #lovely #photooftheday #selfie #selfcare #selflove #thaigirl #thailand #self #selfies #selfietime #likeforlike #gorgeous #likeforlikes #likeforfollow #quotes #quoteoftheday
#like4likes #happy
ज़िन्दगी बेवफा है ये माना मगर
 छोड़कर राह में जाओगे तुम अगर 
छीन लाऊँगा मैं आसमां से तुम्हें सूना होगा ना ये, दो दिलों का नगर 
रौनके हैं दिल के दर पे, धड़कने हैं सुरमई मेरी किस्मत भी तुम्हारे, साथ बन गई|❤
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#slowmotion #tumjoaaye #zindagibewafa #tiktok #india #cute #traditional #ethnic #beautiful #selflove #positivity #sincerity #foryou #follow #okaybye
ज़िन्दगी बेवफा है ये माना मगर
छोड़कर राह में जाओगे तुम अगर
छीन लाऊँगा मैं आसमां से तुम्हें सूना होगा ना ये, दो दिलों का नगर
रौनके हैं दिल के दर पे, धड़कने हैं सुरमई मेरी किस्मत भी तुम्हारे, साथ बन गई|❤
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#slowmotion #tumjoaaye #zindagibewafa #tiktok #india #cute #traditional #ethnic #beautiful #selflove #positivity #sincerity #foryou #follow #okaybye
#selflove 😍
#selflove 😍

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