#selfcareproject

Menciona a esa persona....🙂💕
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Sigue a @selfcareluli para más!👻
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Tags!  #selfcarecoach #selfcarethreads #selfcarepage #selfcareespañol #selfcarehacks #selfcare #humor #destacame #selfcaretime #selfcarematters #selfcarethread #selfcaretumblrbuzos #selfcareissacred #selfcareyoga #vs #selfcaremassage #selfcareproject #selfcareturkey #selfcarehelp #selfcarevsco #selfcareboy #selfcaregirl #selfcarethreads #selfcarebox #selfcareissacred #selfcareclub #selfcareturkey #memess #yeetmemes #acne #espinillas #selfcarepage #loveislove #likeforlike
Is it Friday yet 😆 .
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For everyone wrapping their self worth up in how many likes their photos or videos get. Don't do it ❤️
For everyone wrapping their self worth up in how many likes their photos or videos get. Don't do it ❤️
CAMILA CABELLO @camila_cabello 
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#camilacabello #camilacabelloedits #camilacabelloedit #selfcarecoach #selfcarethreads #selfcarepage #selfcareespañol #selfcarehacks #selfcare #destacame #selfcaretime #selfcarematters #selfcarethread #selfcaretumblrbuzos #selfcareissacred #selfcareyoga #vs #selfcaremassage #selfcareproject #selfcareturkey #selfcarehelp #selfcarevsco #selfcareboy #selfcaregirl #selfcarethreads #selfcarebox #selfcareissacred #selfcareclub #selfcareturkey selfcarepage #loveislove #likeforlikes
Espero te guste 🏹
New post 🌫
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-Activa las notificaciones y así sabrás cuando subo una publicación 📱🔔
-sigueme para mas 🏹
-dm abierto 📩
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( 🏹 H A S T A G  #selfcarecoach #selfcarethreads #selfcarepage #selfcareespañol #selfcarehacks #selfcare #humor #destacame #selfcaretime #selfcarematters #selfcarethread #selfcaretumblrbuzos #selfcareissacred #selfcareyoga #vs #selfcaremassage #selfcareproject #selfcareturkey #selfcarehelp #selfcarevsco #selfcareboy #selfcaregirl #selfcarethreads #selfcarebox #selfcareissacred #selfcareclub #selfcareturkey #minimalistas s #acne #espinillas #selfcarepage #loveislove
Your body doesn’t change over night after having a kid. It changes over time and I’m not just talking about physical change. It’s been a tough road with many challenges but I never doubt my body.

I’m happy working on a better way to treat it and enrich my body with strength and love.  #selfliveeveryday #selfloveisntselfish #selfcare #selfloveisfirstlove #selflovegoals #bodypossitivecommunity #bodypositiveinfluencer #bodypositivo #bodypositiveblogger #selfcaregoals #selfcareweek #selfcareproject #selfcaresaves #selfcareisntselfish #newblogger #yesyluboff #modeblogger #bloggermom #selfconfidence
Your body doesn’t change over night after having a kid. It changes over time and I’m not just talking about physical change. It’s been a tough road with many challenges but I never doubt my body.

I’m happy working on a better way to treat it and enrich my body with strength and love. #selfliveeveryday #selfloveisntselfish #selfcare #selfloveisfirstlove #selflovegoals #bodypossitivecommunity #bodypositiveinfluencer #bodypositivo #bodypositiveblogger #selfcaregoals #selfcareweek #selfcareproject #selfcaresaves #selfcareisntselfish #newblogger #yesyluboff #modeblogger #bloggermom #selfconfidence
Sometimes the only person you need to love is you ❤️⁣
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#selfcare #selflove #selfcareproject #bethechange #plantaseed #journey #11:11 #loa #likeforlikes #affirmations #grateful #gratitude #lawofattraction #positivequotes #positivevibes #bebold #bebrave #bebeautiful #bossbabe #bossbitch #love #mirror #loveyourself #liveyourbestlife #lifeisbeautiful
I grew up with my grandma/nana always being kind and helpful and very giving.they would talk to someone who needed a friend, and always go a little extra to help someone less fortunate. Seeing this as I grew up taught me to be selfless, to try and help others, and not expect anything in return. You cant expect everyone to be like this, because when you start expecting the same back and dont get it, you can become bitter and change as a person. Always be kind if you cant be anything else in this world. When my grandma passed away, there were so many people who spoke fondly of her, people who didn't even really know her, but she made a big impact for a small woman.

#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal ##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
I grew up with my grandma/nana always being kind and helpful and very giving.they would talk to someone who needed a friend, and always go a little extra to help someone less fortunate. Seeing this as I grew up taught me to be selfless, to try and help others, and not expect anything in return. You cant expect everyone to be like this, because when you start expecting the same back and dont get it, you can become bitter and change as a person. Always be kind if you cant be anything else in this world. When my grandma passed away, there were so many people who spoke fondly of her, people who didn't even really know her, but she made a big impact for a small woman.

#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal ##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
“There are no gardening mistakes, only experiments.” I think life is similar.  Love this little plant guide from @purewow
“There are no gardening mistakes, only experiments.” I think life is similar. Love this little plant guide from @purewow
✯ everything is gonna be alright ✯
Happy Thursday ya’ll! .
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#selfcare101 #selfcareinspo #selfcareproject #selfcareclub #selfcarelove #selfcarejourney #selfcareadvice #selfcareeveryday #selfcareforwomen #selfcareformoms #selfcarefortherealworld #selfcareforgirls #selfcareforlife #selfcarejourney #selfcarejournal #selfcarematters #selfcareideas #selfcaretips #selfcarehacks #selfcareaccount #selfcaredaily
Monday to Thursday this week and I’ve clocked up over 10,000 steps already. This would be the upside of having to walk to and from home because of the metro 🚇 infrastructure being built along St Kilda rd.

Not to mention my fitness training schedule 📆
Mon 6 am | Dynamic yoga
Tues 7:45 pm | Guns, bums, tums +cardio
Wed REST
Thurs 5:20 am | Pilates HIIT 
Fri 10 am | Booty werk 
Sat/Sun at my leisure weights training in the Gym/REST
How’s everyone’s fitness well-being going this week? Comment below✌️🏽
Monday to Thursday this week and I’ve clocked up over 10,000 steps already. This would be the upside of having to walk to and from home because of the metro 🚇 infrastructure being built along St Kilda rd.

Not to mention my fitness training schedule 📆
Mon 6 am | Dynamic yoga
Tues 7:45 pm | Guns, bums, tums +cardio
Wed REST
Thurs 5:20 am | Pilates HIIT
Fri 10 am | Booty werk
Sat/Sun at my leisure weights training in the Gym/REST
How’s everyone’s fitness well-being going this week? Comment below✌️🏽
Morning gym done, food prep done, tracking on my fitness pal done, dog walk done! Even just 2 days of consistency and accurate tracking has seen 1.4kg come off. That's about 3lbs in 2 days! No slimming tablets, no shakes, no diets....calorie deficit! Easy!? #strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal ##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
Morning gym done, food prep done, tracking on my fitness pal done, dog walk done! Even just 2 days of consistency and accurate tracking has seen 1.4kg come off. That's about 3lbs in 2 days! No slimming tablets, no shakes, no diets....calorie deficit! Easy!? #strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal ##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
Wise words Arnie. Stress, anxiety and low mood can really affect a person's mental health, which in turn can affect a persons physical health. Exercise can support in using up that negative energy and turning it into motivation, ambition, a release or even just a distraction from reality.

#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal ##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
Wise words Arnie. Stress, anxiety and low mood can really affect a person's mental health, which in turn can affect a persons physical health. Exercise can support in using up that negative energy and turning it into motivation, ambition, a release or even just a distraction from reality.

#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal ##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
Your strength is everything ✨
#erikabwrites
Your strength is everything ✨
#erikabwrites
I’m so inspired by reading Chimamanda Ngozi Adichie and the way she challenges women to think about the ways we make ourselves smaller in order to “be nice”, holding back our true selves at times, being taught to be polite and worried about others above ourselves. These ideas inspire me in my own life and particularly how they play out in my work with women and the messages they’ve been taught.
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From when we’re little girls we are taught to be concerned about others, which is important when it centers on empathy, compassion and service. However, when the message extends into others-above-self (a recipe for self neglect) or the idea that we must fit into black/white categories such as “I caretake others”, it can keep us from receiving help when we’re struggling. I hear so often from women who are really hurting but have a belief that they would be a burden if they reached out for help, thinking they must be there for everyone else instead.
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The downside of these binary concepts is this belief that we have to be polite and focused on being a “nice girl”. And yes of course we are supposed to be nice (I promise I’m not encouraging you to go be an A*Hole😂). Yet when we’re nice at the sacrifice of authenticity or attending to self, the eventual cost can be so dangerous with women staying in abusive relationships, or feeling silenced, overpowered, and muzzled. What if instead we raise girls to be kind AND safe to speak their minds?
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I love this idea so much. If we focus our energy on worrying about what others think of us, it’s a losing battle trying to please others. Instead, may we spend our energy on being kind to both others and ourselves.💜
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#selfcare #selfcarethoughts #selfcareproject #selfcareisselflove #selfprotective #raisingstronggirls #raisingstrongwomen #emdrtherapy #emdrtherapist #attachment #parenting #bekind #bekindtoyourself #chimamandangoziadichie
I’m so inspired by reading Chimamanda Ngozi Adichie and the way she challenges women to think about the ways we make ourselves smaller in order to “be nice”, holding back our true selves at times, being taught to be polite and worried about others above ourselves. These ideas inspire me in my own life and particularly how they play out in my work with women and the messages they’ve been taught.
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From when we’re little girls we are taught to be concerned about others, which is important when it centers on empathy, compassion and service. However, when the message extends into others-above-self (a recipe for self neglect) or the idea that we must fit into black/white categories such as “I caretake others”, it can keep us from receiving help when we’re struggling. I hear so often from women who are really hurting but have a belief that they would be a burden if they reached out for help, thinking they must be there for everyone else instead.
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The downside of these binary concepts is this belief that we have to be polite and focused on being a “nice girl”. And yes of course we are supposed to be nice (I promise I’m not encouraging you to go be an A*Hole😂). Yet when we’re nice at the sacrifice of authenticity or attending to self, the eventual cost can be so dangerous with women staying in abusive relationships, or feeling silenced, overpowered, and muzzled. What if instead we raise girls to be kind AND safe to speak their minds?
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I love this idea so much. If we focus our energy on worrying about what others think of us, it’s a losing battle trying to please others. Instead, may we spend our energy on being kind to both others and ourselves.💜
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#selfcare #selfcarethoughts #selfcareproject #selfcareisselflove #selfprotective #raisingstronggirls #raisingstrongwomen #emdrtherapy #emdrtherapist #attachment #parenting #bekind #bekindtoyourself #chimamandangoziadichie
Camero Boyce ❤️ @thecameronboyce -
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-síganme para mas cosas cómo estás @icon_vt -
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#cameronboycerip #cameron #cameronboyce #selfcarecoach #selfcarethreads #selfcarepage #selfcareespañol #selfcarehacks #selfcare 
#destacame #selfcaretime #selfcarematters #selfcarethread #selfcaretumblrbuzos #selfcareissacred #selfcareyoga #vs #selfcaremassage #selfcareproject #selfcareturkey #selfcarehelp #selfcarevsco #selfcareboy #selfcaregirl #selfcarethreads #selfcarebox #selfcareissacred #selfcareclub #selfcareturkey
I’m hoping I won’t be a vague memory you will wipe away easily I hope I stay in your hearts forever....♏️ #bedispark #linkinbio #love #live #life #memories #music #newmusic #wednesday #selfcare #song #singersongwriter #selfcareproject #selfcarethreads #explore #viral 📸@_jasminegraham
I’m hoping I won’t be a vague memory you will wipe away easily I hope I stay in your hearts forever....♏️ #bedispark #linkinbio #love #live #life #memories #music #newmusic #wednesday #selfcare #song #singersongwriter #selfcareproject #selfcarethreads #explore #viral 📸@_jasminegraham
Come in and see what @mauricio_artunduaga can do for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mauriciohair #cleanbeautylab #hairglaze #glaze #organicglaze #nontoxicglaze #selfcare #cleanbeauty #SelfCareJourney #selfcarekit #selfcareisnotselfish #selfcarerelief #selfcarenutrition #selfcareatwork #selfcarestartshere #selfcaremonday  #selfcarelookslike #selfcareissexy #selfcareempowerment #selfcareisntselfish #selfcareformoms #SELFCAREPROJECT #selfcareasresistance #selfcareiswarfare #selfcarebook #selfcareplanner #selfcarecrew
Come in and see what @mauricio_artunduaga can do for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mauriciohair #cleanbeautylab #hairglaze #glaze #organicglaze #nontoxicglaze #selfcare #cleanbeauty #SelfCareJourney #selfcarekit #selfcareisnotselfish #selfcarerelief #selfcarenutrition #selfcareatwork #selfcarestartshere #selfcaremonday #selfcarelookslike #selfcareissexy #selfcareempowerment #selfcareisntselfish #selfcareformoms #SELFCAREPROJECT #selfcareasresistance #selfcareiswarfare #selfcarebook #selfcareplanner #selfcarecrew
Rise above the storm and you will find the sunshine.

Asana by @yogiaubrey
Rise above the storm and you will find the sunshine.

Asana by @yogiaubrey
'Dieting' or healthy eating doesn't mean small portions that dont leave you satisfied. It just means variety and bulking meals with low calorie and vitamin boosting veggies!

43g protein 
44g carbs 
9g fat
423 calories 
#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal ##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
'Dieting' or healthy eating doesn't mean small portions that dont leave you satisfied. It just means variety and bulking meals with low calorie and vitamin boosting veggies!

43g protein
44g carbs
9g fat
423 calories
#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal ##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer

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