#proteinbar

Sometimes simple is best. Fresh cracked pepper and sea salt. Grass-fed sirloin. .
#protein #proteinbar #sirloin #madeincanada #canadianbeef #grassfedbeef #healthyjerky #eatrealfood #meatsmithbar
Sometimes simple is best. Fresh cracked pepper and sea salt. Grass-fed sirloin. .
#protein #proteinbar #sirloin #madeincanada #canadianbeef #grassfedbeef #healthyjerky #eatrealfood #meatsmithbar
Sizce tüm gün bilgisayar başındayken her an yanında bulundurulan Herbalife ürünü hangisi?
a. Liftoff
b. Bitkisel Konsantre Çay
c. Protein Bar 
Protein Bar: *Zengin bir protein içeriğine sahiptir *B vitaminleri (B6 ve B12), protein (10 gr) ve karbonhidrat içerir *Vanilya aromalı bademli (140 kalori), çikolatalı yer fıstıklı (139 kalori), limon aromalı (146 kalori) *Atıştırmalık olarak günde bir veya iki defa tüketebilirsiniz
Protein Bar (Vanilya Aromalı Bademli, Çikolatalı Yer Fıstıklı, Limon Aromalı) (35 gr*14 paket) 95 TL
#Bodrum #KiloVer #Herbalife #Sağlık #Vitamin #Beslenme #SporcuBeslenmesi #BVitamini #KiloKontrol #AktifYaşam #HerbalYaşam #Protein #KaloriKontrolü #BüyükDeğişim #YaşamTarzı #LifeStyle #Fitlife #AraÖğün #DengeliBeslenme #HerbalifeTürkiye #HerbalifeNutrition #DeğiştirHayatını #ProteinBar #Vanilya #Badem #Çikolata #YerFıstığı #Limon #B6 #B12
Gökhan Uras 532.682 56 73 *www.goherbalife.com/gokhanuras*
Sizce tüm gün bilgisayar başındayken her an yanında bulundurulan Herbalife ürünü hangisi?
a. Liftoff
b. Bitkisel Konsantre Çay
c. Protein Bar
Protein Bar: *Zengin bir protein içeriğine sahiptir *B vitaminleri (B6 ve B12), protein (10 gr) ve karbonhidrat içerir *Vanilya aromalı bademli (140 kalori), çikolatalı yer fıstıklı (139 kalori), limon aromalı (146 kalori) *Atıştırmalık olarak günde bir veya iki defa tüketebilirsiniz
Protein Bar (Vanilya Aromalı Bademli, Çikolatalı Yer Fıstıklı, Limon Aromalı) (35 gr*14 paket) 95 TL
#Bodrum #KiloVer #Herbalife #Sağlık #Vitamin #Beslenme #SporcuBeslenmesi #BVitamini #KiloKontrol #AktifYaşam #HerbalYaşam #Protein #KaloriKontrolü #BüyükDeğişim #YaşamTarzı #LifeStyle #Fitlife #AraÖğün #DengeliBeslenme #HerbalifeTürkiye #HerbalifeNutrition #DeğiştirHayatını #ProteinBar #Vanilya #Badem #Çikolata #YerFıstığı #Limon #B6 #B12
Gökhan Uras 532.682 56 73 *www.goherbalife.com/gokhanuras*
Are you ready to achieve your maximum strength? 
Enroll yourself at Fitness Zone Club today! .
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👥Join now 👉 @fitness_zone_hosangadi
-👤For any  Enquire 📞8660291957
✔️ Whatapp us @ 9964282348
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#weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #protein #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean
Are you ready to achieve your maximum strength? 
Enroll yourself at Fitness Zone Club today! .
_
_
_
👥Join now 👉 @fitness_zone_hosangadi
-👤For any Enquire 📞8660291957
✔️ Whatapp us @ 9964282348
_
_
.
.
.
#weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #protein #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean
لاقونا يوم الاحد 20/10 😍 في افتتاح Green Apple Gym 🍏💪 وتذوقوا الذ منتجاتنا مجاناً 🤩 من الساعة السادسة وحتى التاسعة مساء.
📍 طبربور / بجانب حلويات النجمة.
🎯 نادي للسيدات فقط , اهلاً وسهلاً 😍💪
#Proteinak #proteinBar #Grenade #GrenadeJo
لاقونا يوم الاحد 20/10 😍 في افتتاح Green Apple Gym 🍏💪 وتذوقوا الذ منتجاتنا مجاناً 🤩 من الساعة السادسة وحتى التاسعة مساء.
📍 طبربور / بجانب حلويات النجمة.
🎯 نادي للسيدات فقط , اهلاً وسهلاً 😍💪
#Proteinak #proteinBar #Grenade #GrenadeJo
Yeah... NEW Protein Bar @kitkat 😎

Kommt vorbei und probiert mal aus🍫💪🏋️‍♂️ #lowcarb #proteinbar #snacks #Supplements #shapeyoubremen #shapeyoubremerhaven
Yeah... NEW Protein Bar @kitkat 😎

Kommt vorbei und probiert mal aus🍫💪🏋️‍♂️ #lowcarb #proteinbar #snacks #Supplements #shapeyoubremen #shapeyoubremerhaven
HERBALİFE YENİ NESİL BESLENME YENİ YAŞAM TARZI ...SENDE HERBALİFE OL FARK YARAT 👈 👇 🏠ADRES:MERKEZ ZİRAAT BANKASI ARKASI AMERİKAN KOLEJİ YANI YAŞAM BESLENME VE KİLO KONTROL MERKEZİ 
HERBALIFE NUTRITION DANIŞMANI
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 💚MELEK ANITOĞLU💚 ☎️0532 337 60 17 
#melekanitoglu #tarsusbeslenmeklubu  #tarsusherbalife  #herbalifetarsus  #tarsusherbalifeailesi #mersinherbalife #tarsusamerikankoleji #tarsuscity  #tarsus #kilonukontrolet #tarsusadliyesi  #mersinherbalife  #adanaherbalife  #shakebar  #kolaykilover  #fitkahvaltı  #yasambeslenmeklubü  #katilaramiza  #herbalife #sagliklikilovermek  #tarsussporcubeslenmesi #tarsuskahvaltiklubü #tarsuskahvaltisi #kahvaltikulubu #proteinbar #tarsuskilokontrolmezkezi #tarsusidmanyurdu  #çağkoleji  #yarenlikalanı  #tarsustakiloverenler
HERBALİFE YENİ NESİL BESLENME YENİ YAŞAM TARZI ...SENDE HERBALİFE OL FARK YARAT 👈 👇 🏠ADRES:MERKEZ ZİRAAT BANKASI ARKASI AMERİKAN KOLEJİ YANI YAŞAM BESLENME VE KİLO KONTROL MERKEZİ
HERBALIFE NUTRITION DANIŞMANI
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 💚MELEK ANITOĞLU💚 ☎️0532 337 60 17
#melekanitoglu #tarsusbeslenmeklubu #tarsusherbalife #herbalifetarsus #tarsusherbalifeailesi #mersinherbalife #tarsusamerikankoleji #tarsuscity #tarsus #kilonukontrolet #tarsusadliyesi #mersinherbalife #adanaherbalife #shakebar #kolaykilover #fitkahvaltı #yasambeslenmeklubü #katilaramiza #herbalife #sagliklikilovermek #tarsussporcubeslenmesi #tarsuskahvaltiklubü #tarsuskahvaltisi #kahvaltikulubu #proteinbar #tarsuskilokontrolmezkezi #tarsusidmanyurdu #çağkoleji #yarenlikalanı #tarsustakiloverenler
😍@_alessiamasiero_
・・・
Cookies al cocco con crema proteica al cioccolato🍪
Quanti di voi amano questi due ingredienti?
Credo sia una delle tante accoppiate🔝del cibo.
Inutile dirvi che li divorerete😍
Potete trovare la ricetta facile e veloce nel blog del sito ufficiale @4plusnutrition 
____________________________________________
#4plusrecipes #sportrecipes #snack #proteinsnack #foodsupplements

#fitfood #instafood #like4like
#fitness #eatclean #fitfam #fit #igfood #instacook #tasty #healthyeating #nutrition #4plusnutrition #proteinbar
#instafood #cleaneating #fitnessaddic #getfit #yummy
😍@_alessiamasiero_
・・・
Cookies al cocco con crema proteica al cioccolato🍪
Quanti di voi amano questi due ingredienti?
Credo sia una delle tante accoppiate🔝del cibo.
Inutile dirvi che li divorerete😍
Potete trovare la ricetta facile e veloce nel blog del sito ufficiale @4plusnutrition
____________________________________________
#4plusrecipes #sportrecipes #snack #proteinsnack #foodsupplements

#fitfood #instafood #like4like
#fitness #eatclean #fitfam #fit #igfood #instacook #tasty #healthyeating #nutrition #4plusnutrition #proteinbar
#instafood #cleaneating #fitnessaddic #getfit #yummy
Батончики EFFORT PROTEIN SPORT в шоколадной глазури со злаками. Входящий в состав изолят соевого белка вместе с молоком и полезными злаками обеспечивают организм энергией и помогают восстановить силы.
4 вкуса:
Банановый
Шоколадный
Вишневый
Ореховый
Состав батончика: хлопья: пшеничные, овсяные, ржаные, ячменные измельченные, изолят соевого белка, патока крахмальная карамельная, кокосовое масло, глазурь шоколадная (сахар, масло какао, масло растительное, какао порошок, эмульгатор лецитин соевый, ароматизатор ванилин), фруктоза (фруктовый сахар), молоко сухое, лецитин соевый (эмульгатор), порошок ягод вишни, желатин (загуститель), натуральный ароматизатор. 
Расчетная пищевая и энергетическая ценность в 40 г батончика 
Белки, г 13 
Жиры, г 7 
Углеводы, г 14 
Энергоценность, ккал/кДж 171/716
#laticafe #effort #proteinbar #sportlife #спортэтожизнь #бег #run #бутовоспорт
Батончики EFFORT PROTEIN SPORT в шоколадной глазури со злаками. Входящий в состав изолят соевого белка вместе с молоком и полезными злаками обеспечивают организм энергией и помогают восстановить силы.
4 вкуса:
Банановый
Шоколадный
Вишневый
Ореховый
Состав батончика: хлопья: пшеничные, овсяные, ржаные, ячменные измельченные, изолят соевого белка, патока крахмальная карамельная, кокосовое масло, глазурь шоколадная (сахар, масло какао, масло растительное, какао порошок, эмульгатор лецитин соевый, ароматизатор ванилин), фруктоза (фруктовый сахар), молоко сухое, лецитин соевый (эмульгатор), порошок ягод вишни, желатин (загуститель), натуральный ароматизатор.
Расчетная пищевая и энергетическая ценность в 40 г батончика
Белки, г 13
Жиры, г 7
Углеводы, г 14
Энергоценность, ккал/кДж 171/716
#laticafe #effort #proteinbar #sportlife #спортэтожизнь #бег #run #бутовоспорт
YENİ BESLENME TARZI  HERBALİFE İLE  TANIŞ SENDE GEÇ KALMA YENİLİGE AÇIK OL  DEĞİŞTİR HAYATINI 🏠ADRES:MERKEZ ZİRAAT BANKASI ARKASI AMERİKAN KOLEJİ YANI YAŞAM BESLENME VE KİLO KONTROL MERKEZİ 
HERBALIFE NUTRITION DANIŞMANI
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 💚MELEK ANITOĞLU💚 ☎️0532 337 60 17 
#melekanitoglu #tarsusbeslenmeklubu  #tarsusherbalife  #herbalifetarsus  #tarsusherbalifeailesi #mersinherbalife #tarsusamerikankoleji #tarsuscity  #tarsus #kilonukontrolet #tarsusadliyesi  #mersinherbalife  #adanaherbalife  #shakebar  #kolaykilover  #fitkahvaltı  #yasambeslenmeklubü  #katilaramiza  #herbalife #sagliklikilovermek  #tarsussporcubeslenmesi #tarsuskahvaltiklubü #tarsuskahvaltisi #kahvaltikulubu #proteinbar #tarsuskilokontrolmezkezi #tarsusidmanyurdu  #çağkoleji  #yarenlikalanı  #tarsustakiloverenler
YENİ BESLENME TARZI HERBALİFE İLE TANIŞ SENDE GEÇ KALMA YENİLİGE AÇIK OL DEĞİŞTİR HAYATINI 🏠ADRES:MERKEZ ZİRAAT BANKASI ARKASI AMERİKAN KOLEJİ YANI YAŞAM BESLENME VE KİLO KONTROL MERKEZİ
HERBALIFE NUTRITION DANIŞMANI
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 💚MELEK ANITOĞLU💚 ☎️0532 337 60 17
#melekanitoglu #tarsusbeslenmeklubu #tarsusherbalife #herbalifetarsus #tarsusherbalifeailesi #mersinherbalife #tarsusamerikankoleji #tarsuscity #tarsus #kilonukontrolet #tarsusadliyesi #mersinherbalife #adanaherbalife #shakebar #kolaykilover #fitkahvaltı #yasambeslenmeklubü #katilaramiza #herbalife #sagliklikilovermek #tarsussporcubeslenmesi #tarsuskahvaltiklubü #tarsuskahvaltisi #kahvaltikulubu #proteinbar #tarsuskilokontrolmezkezi #tarsusidmanyurdu #çağkoleji #yarenlikalanı #tarsustakiloverenler
"cikolatadan vazgeçsem zaten zayıflarım" 🍫
peki neden çikolata yiyip zayıflamayı denemiyorsun?

#Herbalife #ProteinBar, ile tatlı yiyerek kilo vermenin tadını cıkarın hemde vücudunuza ihtiyacı olan proteini ve B Vitaminlerini verin.💚 #akademi123 #herbalifenutrition #sagliklibeslenme #motivasyon #araöğün
"cikolatadan vazgeçsem zaten zayıflarım" 🍫
peki neden çikolata yiyip zayıflamayı denemiyorsun?

#Herbalife #ProteinBar, ile tatlı yiyerek kilo vermenin tadını cıkarın hemde vücudunuza ihtiyacı olan proteini ve B Vitaminlerini verin.💚 #akademi123 #herbalifenutrition #sagliklibeslenme #motivasyon #araöğün
Sen o proteinbarı yesen ben de seni yesem araöğün tamam olur mu acaba😍😍 "Çikolatasız yapamıyorum."diyenler, sağlıklı ve düşük kolorili bir atıştırmalık arayanlar için...
Her bir herbalife protein bar 10g protein Ve B vitaminleri (B6 ve B12) içerir. 
#araöğün #proteinbar #protein #çikolata #herbalife #herbalifeturkiye #diyet #kalori #akademi123 #bebek #kızbebek #bebektokası #bebekbandanası #instagood #instababy #baby
Sen o proteinbarı yesen ben de seni yesem araöğün tamam olur mu acaba😍😍 "Çikolatasız yapamıyorum."diyenler, sağlıklı ve düşük kolorili bir atıştırmalık arayanlar için...
Her bir herbalife protein bar 10g protein Ve B vitaminleri (B6 ve B12) içerir.
#araöğün #proteinbar #protein #çikolata #herbalife #herbalifeturkiye #diyet #kalori #akademi123 #bebek #kızbebek #bebektokası #bebekbandanası #instagood #instababy #baby
mountain joe’s classic rocky road ———————————————————————
@mountainjoes rocky road is one of a kind; it’s completely unique and i’ve never seen another protein bar quite like it. it’s not as thick and chunky as real rocky road, and instead it’s super crunchy, and filled with marshmallows and dried cherries. it’s a little bit dry, but has an amazing texture; crunchy and crispy with very chewy marshmallows and cherries, although it is a little difficult to eat... very messy and VERY crumbly. chocolate is dark and decadent, despite the low sugar content still tastes deliciously sweet and indulgent. it tastes primarily chocolately, with pops of sweetness from the marshmallow and dried cherries. the chocolate is indulgently dark and although less sweet than a regular milk chocolate rocky road, makes the entire bar ever so slightly more decedent. it’s slightly less macro friendly than the average bar; a bit higher in calories, fats and lower in protein, but it’s SO unlike any other bar on the market that it’s not something I’m complaining about. not only does it look amazing, it’s wonderfully crunchy and chocolately, super tasty, and the concept is fantastic. obviously it’s not quite the same as real rocky rock, but it’s an amazingly unique bar and for a lower sugar, higher protein equivalent it tastes pretty great 
RATING: 8/10 >>> swipe for macros 
#proteinbar #proteinbarreview #iifym #protein #macros #mountainjoes #mountainjoesrockyroad #macroreviews #macrofriendly
mountain joe’s classic rocky road ———————————————————————
@mountainjoes rocky road is one of a kind; it’s completely unique and i’ve never seen another protein bar quite like it. it’s not as thick and chunky as real rocky road, and instead it’s super crunchy, and filled with marshmallows and dried cherries. it’s a little bit dry, but has an amazing texture; crunchy and crispy with very chewy marshmallows and cherries, although it is a little difficult to eat... very messy and VERY crumbly. chocolate is dark and decadent, despite the low sugar content still tastes deliciously sweet and indulgent. it tastes primarily chocolately, with pops of sweetness from the marshmallow and dried cherries. the chocolate is indulgently dark and although less sweet than a regular milk chocolate rocky road, makes the entire bar ever so slightly more decedent. it’s slightly less macro friendly than the average bar; a bit higher in calories, fats and lower in protein, but it’s SO unlike any other bar on the market that it’s not something I’m complaining about. not only does it look amazing, it’s wonderfully crunchy and chocolately, super tasty, and the concept is fantastic. obviously it’s not quite the same as real rocky rock, but it’s an amazingly unique bar and for a lower sugar, higher protein equivalent it tastes pretty great
RATING: 8/10 >>> swipe for macros
#proteinbar #proteinbarreview #iifym #protein #macros #mountainjoes #mountainjoesrockyroad #macroreviews #macrofriendly
Sur le chemin du bonheur✨🌌
. 
Сегодня на ужин будет:
- Творог🥣
- Протеиновый батончик💙
- Йогурт Epica🍬
.
#foodblog #breakfast #morning #berries #tea #yogurt #chocolate #grains #vegetarian #autumn #folow #proteinbar #kultlab #фудблог #утро #завтрак #каша #шоколад #пп #здоровье #восстановление #вегетарианство #банан #йогурт #эпика #творог #ужин #протеиновыйбатончик #рецепты
Vždy so sebou 😋 naše proteinové tyčinky neodmietneš nikdy
#descanti #descantinutrition #proteinbar #lowcarb #dnesjem #novinka #snickers
Vždy so sebou 😋 naše proteinové tyčinky neodmietneš nikdy
#descanti #descantinutrition #proteinbar #lowcarb #dnesjem #novinka #snickers
Getting adequate protein each day can help you retain lean muscle, and will also leave you feeling more satisfied, as protein-rich foods are generally more satiating than those which are high in carbohydrates. Chances are, however, you are already getting enough protein in your daily diet without the need for supplements or fortified foods - despite marketing claims to the contrary.

Source https://www.verywellfit.com/protein-needs-of-older-people-2223581 .
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#protein #proteinshake #proteina #proteins #proteinbar #proteine #proteinpancakes #proteinpowder #proteinas #proteinfood #proteinshakes #proteinbars #proteinballs #proteinworld #proteinsmoothie #proteinpacked #proteinsnack #proteinpower #proteines #proteincake #proteindynamix #proteinicecream #proteindrink #proteincookies #proteincookie #proteinavegetal #proteinmeal #proteinprojekt #age #aging
Getting adequate protein each day can help you retain lean muscle, and will also leave you feeling more satisfied, as protein-rich foods are generally more satiating than those which are high in carbohydrates. Chances are, however, you are already getting enough protein in your daily diet without the need for supplements or fortified foods - despite marketing claims to the contrary.

Source https://www.verywellfit.com/protein-needs-of-older-people-2223581 .
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#protein #proteinshake #proteina #proteins #proteinbar #proteine #proteinpancakes #proteinpowder #proteinas #proteinfood #proteinshakes #proteinbars #proteinballs #proteinworld #proteinsmoothie #proteinpacked #proteinsnack #proteinpower #proteines #proteincake #proteindynamix #proteinicecream #proteindrink #proteincookies #proteincookie #proteinavegetal #proteinmeal #proteinprojekt #age #aging
Que el clima no determine tu estado de ánimo HOY JUEVES ES DIA DE  @puntofitness.proteinbar !!💪💪💪👊👊👊 Y vos vas a ser de la partida??
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#proteinbar #puntofitnesproteinbar #protein_fithurlingham #fitness #fitnessgirl #hurlinghamentrena #Lunes #entreno #proteinas #bar
Que el clima no determine tu estado de ánimo HOY JUEVES ES DIA DE @puntofitness.proteinbar !!💪💪💪👊👊👊 Y vos vas a ser de la partida??
.
.
#proteinbar #puntofitnesproteinbar #protein_fithurlingham #fitness #fitnessgirl #hurlinghamentrena #Lunes #entreno #proteinas #bar
A spooky but oh so tasty protein fudge skull 💀☺️💀☺️ #halloween #halloweengoodies #thursday #skull #proteinfudge
A spooky but oh so tasty protein fudge skull 💀☺️💀☺️ #halloween #halloweengoodies #thursday #skull #proteinfudge
So what is the difference?
.

Sugar consumption has been associated with increased risk of obesity (Olsen & Heitmann 2009, Malik et al 2006) & while research has shown that it IS NOT sugar in ISOLATION which causes this & that its more so due to high sugar foods often just being (a) very energy dense and/or (b) not very satiating thus allowing for consuming more CALORIES overall (Rippe & Angelopoulos 2015, Mandel & Brannon 2017), this picture should therefore show just that i.e. Just how EASY it is to overconsume CALORIES when adopting a high sugar diet
➖
•Pic on the left: Protein Pancakes with no white sugar added or any other sweeteners. A proper macro ratio with healthy ingredients.
•Pic on the right: Same pancakes but with 2-3 servings of regular syrup (Aunt Jemima) containing 210kcal/serving
➖
HOWEVER, even then it has been shown that, as a result of portion distortion, people these days struggle to even recognize what an appropriate portion size looks like, often grossly overestimating (Schwartz & Byrd-Bredbenner 2006), therefore for the calculation in the pic let’s take 1.5servings as what a would be the resulting total amount of syrup used = 315kcal & 78g carbs EXTRA as a TOPPING to what is already a whole MEAL in itself. Who in their right mind would waste 315kcal & 78g of their carbs on syrup?
➖
Conclusion: Sugar is NOT the enemy & doesn’t impede fat loss when in a kcal deficit (Saris et al 2010, West & de Looy 2001) & I’m a huge advocate of still consuming SOME (preferably from solid foods) in your diet HOWEVER as overconsumption of CALORIES represents the single greatest risk to weight gain, we can’t rule out the fact that sugar (just like any other macro) is still considered a component to your diet thus if seeking to lose weight focusing on substituting full sugar products that provide no satiation/nutritive value to 0kcal alternatives may be a great start as they have been proven to aid initiate weight loss by effortlessly reducing kcal intake (Mattes & Popkin 2009) & don’t worry they’re completely safe (Tandel et al 2011, Kirkland & Gatehouse 2015, Bruyère et al 2015
So what is the difference?
.

Sugar consumption has been associated with increased risk of obesity (Olsen & Heitmann 2009, Malik et al 2006) & while research has shown that it IS NOT sugar in ISOLATION which causes this & that its more so due to high sugar foods often just being (a) very energy dense and/or (b) not very satiating thus allowing for consuming more CALORIES overall (Rippe & Angelopoulos 2015, Mandel & Brannon 2017), this picture should therefore show just that i.e. Just how EASY it is to overconsume CALORIES when adopting a high sugar diet

•Pic on the left: Protein Pancakes with no white sugar added or any other sweeteners. A proper macro ratio with healthy ingredients.
•Pic on the right: Same pancakes but with 2-3 servings of regular syrup (Aunt Jemima) containing 210kcal/serving

HOWEVER, even then it has been shown that, as a result of portion distortion, people these days struggle to even recognize what an appropriate portion size looks like, often grossly overestimating (Schwartz & Byrd-Bredbenner 2006), therefore for the calculation in the pic let’s take 1.5servings as what a would be the resulting total amount of syrup used = 315kcal & 78g carbs EXTRA as a TOPPING to what is already a whole MEAL in itself. Who in their right mind would waste 315kcal & 78g of their carbs on syrup?

Conclusion: Sugar is NOT the enemy & doesn’t impede fat loss when in a kcal deficit (Saris et al 2010, West & de Looy 2001) & I’m a huge advocate of still consuming SOME (preferably from solid foods) in your diet HOWEVER as overconsumption of CALORIES represents the single greatest risk to weight gain, we can’t rule out the fact that sugar (just like any other macro) is still considered a component to your diet thus if seeking to lose weight focusing on substituting full sugar products that provide no satiation/nutritive value to 0kcal alternatives may be a great start as they have been proven to aid initiate weight loss by effortlessly reducing kcal intake (Mattes & Popkin 2009) & don’t worry they’re completely safe (Tandel et al 2011, Kirkland & Gatehouse 2015, Bruyère et al 2015
Bist du auch eine #naschkatze ?? Zeit für #protein-riegel !!! #proteinbar imizi denemeye ne dersin?
Bist du auch eine #naschkatze ?? Zeit für #protein-riegel !!! #proteinbar imizi denemeye ne dersin?

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