A Chakra A Day continues....
This afternoon we discuss the heart chakra! My favorite.
Sanskrit: Anahata = "unhurt, unstruck or unbeaten"
The heart or Anahata Chakra is is all about giving and receiving love, forgiveness & acceptence, harmony and unity. The Anahata is IN THE MIDDLE of all the other chakras acting as a balancing point for the other six energy centers. It is where physical meets spiritual.
The heart chakra is opened by love and blocked by grief and lack of love (for self or others). .
Signs of a blocked heart chakra can be:
withdrawn or closed off
The heart chakra can be balanced by :
CHANGING YOUR PERSPECTIVE
Large doses of ACCEPTANCE and releasing the past, things that no longer serve us. Holding on to the bitter shit is no bueno, choose to live from a place of love....not wallowing in grief.
Ironically, giving love....give and you shall receive.
Yoga poses that open the chest area
Positiive affirmations of Love and meditation
MUSIC ; try listening to music tuned to 528hz (youtube has tons of these tracks) or music that has a joyous, upbeat message.
Some Crystals linked to the heart chakra are:
Pink Mangano Calcite .
When the heart chakra is open and flowing freely you can be loving toward others & YOURSELF; full of kindness and compassion. Self love is the best love. How does the saying go? ✨'Love yourself first because you cannot pour from an empty cup'.✨......afterall, Love is the 🔑.
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