Alleviate Sciatica and Low Back Pain!
Here’s a 10-15 minute routine that can help relieve sciatica and back pain.
Disclaimer! This is not a diagnosis or meant to replace physical therapy. This is a supplemental program. Go very slow with these and pain free range of motion. If it hurts, back off or adjust. Also, see a physical therapist consistently who can assess and help your progress.
By tapping into the brain/nervous system, cerebellum, eyes, and vestibular system, you can; reduce pain, calm nerves down, improve posture, balance, coordination and strength.
I was going to do a write up explaining everything but that would take up too much space so I did a voiceover.
Turn your sound up for instructions!
If you want the full 10 minute video where I explain everything in more detail add me on Facebook (Aaron Delgrolice) or go to my Youtube channel (Hybrid Fitness Training)
Tag a friend who suffers from sciatica.
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Let me know if this is helpful and if you want to see more videos like this.
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