#onlinetraining

IN-GYM AND 
ONLINE TRAINING #AvailableNOW
•
•
Train With Zee #ANYWHERE
@transformwithzee powered by @foreverogue.workouts
•
•
“GOT GOALS?” let’s reach them 🏋🏽‍♀️
NO GYM!
NO EQUIPMENT!
NO INTIMIDATION!
NO EXCUSES!!
No need to procrastinate when you can start today ☺️
•
•
Txt “ TWZ “ to 504-505-9417 to START ONLINE TODAY ! #trainwithzee #foreveRogue #calisthenics #bodyweight #onlinetraining #liftlikeagirl #liftlikeabeastlooklikeabeauty #squatbooty🍑 #legs #hamstrings #quads #abs #onlinetraining #personaltraining #nogym #noexcuses #BatonRouge #Lafayette #NewOrleans #Gonzales #Houston #Texas #Dallas #Downtownhouston #SanAntonio #nointimidation #noequipment #theniceASStable 🍑🏋🏽‍♀️
IN-GYM AND
ONLINE TRAINING #AvailableNOW


Train With Zee #ANYWHERE
@transformwithzee powered by @foreverogue.workouts


“GOT GOALS?” let’s reach them 🏋🏽‍♀️
NO GYM!
NO EQUIPMENT!
NO INTIMIDATION!
NO EXCUSES!!
No need to procrastinate when you can start today ☺️


Txt “ TWZ “ to 504-505-9417 to START ONLINE TODAY ! #trainwithzee #foreveRogue #calisthenics #bodyweight #onlinetraining #liftlikeagirl #liftlikeabeastlooklikeabeauty #squatbooty🍑 #legs #hamstrings #quads #abs #onlinetraining #personaltraining #nogym #noexcuses #BatonRouge #Lafayette #NewOrleans #Gonzales #Houston #Texas #Dallas #Downtownhouston #SanAntonio #nointimidation #noequipment #theniceASStable 🍑🏋🏽‍♀️
Love and compassion are necessities, not luxuries. Without them humanity cannot survive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dalai Lama⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s  show kindness today. Who do love today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please share in comments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #exercise #fit  #diet  #weightloss #motivation #Colorado #greeleycolorado #coaching #onlinetraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout #FitFam #bodybuilding #fitnessjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stronger #forfamily #love #IGFit #InstaFit #Fistagram #GetFit  #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast
Love and compassion are necessities, not luxuries. Without them humanity cannot survive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dalai Lama⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s show kindness today. Who do love today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please share in comments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #exercise #fit #diet #weightloss #motivation #Colorado #greeleycolorado #coaching #onlinetraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout #FitFam #bodybuilding #fitnessjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stronger #forfamily #love #IGFit #InstaFit #Fistagram #GetFit #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast
Not long to go until our Foundation in Social Media Marketing closes ready to welcome our September cohort on the 30th!

We asked our most recent grads what they thought of our 10 week course and what they got out of it. 
Heather Paton works as a Programme Coordinator for Link UP London’s ReLaunch Programme who funded her place on our Foundation in Social Media Marketing course. She lives in Clapham with her family. “I am the Programme Coordinator for Link UP London’s ReLaunch Programme, which provides workshops to support women to return to the workforce following a career break. I was a qualified lawyer for many years, but after having my children I wanted to work in a different field.

I joined the Foundation in Social Media Marketing course because I wanted to understand how to develop a good strategy to raise the profile of the ReLaunch Programme on different online platforms and to develop an online platform for the women who have participated in the ReLaunch Programme.

Thanks to the course I now have a much better understanding of how social media enables businesses and charities to engage with their target audience as a sociable brand. I now feel more confident to create and curate quality content which is engaging and relevant.

The webinars/live lessons were brilliant! The Digital Mums social media experts were knowledgeable, clearly providing lots of useful content and insights about effective social media marketing strategies. The practical case study exercises provided good opportunities to exchange ideas with the other students.

I would definitely recommend the Foundation in Social Media Marketing course!" Hit the link in the bio to sign up & if you head back to our competiotn post, you'll find a little 15% discount code you can use! 😉😘
.
.
.
.
.
#flexibleworking #socialmediamanager #digitalskills  #workfromhome #worklife #training #newskills #futureproof #workthatworks #digitalmums #marketing #onlinemarketing #socialmediamarketing #socialmedia #digitalmarketing #mumsofinstagram #instamums #onlinetraining #lifelonglearner #socialmediatraining #workingmums #freelancers #businessowners #mumsinbusiness #mumpreneur #smallbusiness
Not long to go until our Foundation in Social Media Marketing closes ready to welcome our September cohort on the 30th!

We asked our most recent grads what they thought of our 10 week course and what they got out of it.
Heather Paton works as a Programme Coordinator for Link UP London’s ReLaunch Programme who funded her place on our Foundation in Social Media Marketing course. She lives in Clapham with her family. “I am the Programme Coordinator for Link UP London’s ReLaunch Programme, which provides workshops to support women to return to the workforce following a career break. I was a qualified lawyer for many years, but after having my children I wanted to work in a different field.

I joined the Foundation in Social Media Marketing course because I wanted to understand how to develop a good strategy to raise the profile of the ReLaunch Programme on different online platforms and to develop an online platform for the women who have participated in the ReLaunch Programme.

Thanks to the course I now have a much better understanding of how social media enables businesses and charities to engage with their target audience as a sociable brand. I now feel more confident to create and curate quality content which is engaging and relevant.

The webinars/live lessons were brilliant! The Digital Mums social media experts were knowledgeable, clearly providing lots of useful content and insights about effective social media marketing strategies. The practical case study exercises provided good opportunities to exchange ideas with the other students.

I would definitely recommend the Foundation in Social Media Marketing course!" Hit the link in the bio to sign up & if you head back to our competiotn post, you'll find a little 15% discount code you can use! 😉😘
.
.
.
.
.
#flexibleworking #socialmediamanager #digitalskills #workfromhome #worklife #training #newskills #futureproof #workthatworks #digitalmums #marketing #onlinemarketing #socialmediamarketing #socialmedia #digitalmarketing #mumsofinstagram #instamums #onlinetraining #lifelonglearner #socialmediatraining #workingmums #freelancers #businessowners #mumsinbusiness #mumpreneur #smallbusiness
IN-GYM AND 
ONLINE TRAINING #AvailableNOW
•
•
Train With Zee #ANYWHERE
@transformwithzee powered by @foreverogue.workouts
•
•
“GOT GOALS?” let’s reach them 🏋🏽‍♀️
NO GYM!
NO EQUIPMENT!
NO INTIMIDATION!
NO EXCUSES!!
No need to procrastinate when you can start today ☺️
•
•
Txt “ TWZ “ to 504-505-9417 to START ONLINE TODAY ! #trainwithzee #foreveRogue #calisthenics #bodyweight #onlinetraining #liftlikeagirl #liftlikeabeastlooklikeabeauty #squatbooty🍑 #legs #hamstrings #quads #abs #onlinetraining #personaltraining #nogym #noexcuses #BatonRouge #Lafayette #NewOrleans #Gonzales #Houston #Texas #Dallas #Downtownhouston #SanAntonio #nointimidation #noequipment #theniceASStable 🍑🏋🏽‍♀️
IN-GYM AND
ONLINE TRAINING #AvailableNOW


Train With Zee #ANYWHERE
@transformwithzee powered by @foreverogue.workouts


“GOT GOALS?” let’s reach them 🏋🏽‍♀️
NO GYM!
NO EQUIPMENT!
NO INTIMIDATION!
NO EXCUSES!!
No need to procrastinate when you can start today ☺️


Txt “ TWZ “ to 504-505-9417 to START ONLINE TODAY ! #trainwithzee #foreveRogue #calisthenics #bodyweight #onlinetraining #liftlikeagirl #liftlikeabeastlooklikeabeauty #squatbooty🍑 #legs #hamstrings #quads #abs #onlinetraining #personaltraining #nogym #noexcuses #BatonRouge #Lafayette #NewOrleans #Gonzales #Houston #Texas #Dallas #Downtownhouston #SanAntonio #nointimidation #noequipment #theniceASStable 🍑🏋🏽‍♀️
This was taken Tuesday morning in Vancouver before we made the drive down to Portland. We have been traveling for an entire week, I’ve only lifted twice and eaten literally everything I wanted in moderation of course.
•
I feel good about how my body feels and how it looks.🤗 It’s crazy how I used to feel sooo bad about myself for not going to the gym 6-7x a week. Over the years I have learned a lot about myself and what fitness means to me, when I looked the most “fit” with shredded abs etc, there was so many things going wrong in my life and in my head.
•
I’ll tell you this from personal experience, having your body look a certain way or materialistic possessions won’t fix your problems. You have to dig deep and work on yourself from within.💯
•
Being healthy and fit is more than lifting weights, it’s how you think and speak to yourself, your relationship with food, your relationship with people in your life, your work/life balance and more.
•
I may have only been inside the gym twice but I’ve stayed active by walking and seeing amazing sights. I’ve been able to eat anything I want without feeling guilt or worrying about burning it off, my relationships are doing great and I’ve been feeling good about my Mom.
•
It’s taken me years to get to this point and I’m definitely going to continue working hard to sustain my healthy and balanced mindset.✨ Topics like these are what I talk to my clients about and help them see, I want them to have fitness be a part of their life, NOT their entire life because there’s much more to life. If you’re looking to make a sustainable change I would recommend my Thrivecamp, I’ll be coaching you through the program. If you have questions please feel free to leave a comment.😊
•
Be active and enjoy life! There’s so much to see and do.✨ #annephungfitness #guidesbyannephung #coaching #onlinetraining #Thrivecamp #thriveinallaspectsofyourlife
This was taken Tuesday morning in Vancouver before we made the drive down to Portland. We have been traveling for an entire week, I’ve only lifted twice and eaten literally everything I wanted in moderation of course.

I feel good about how my body feels and how it looks.🤗 It’s crazy how I used to feel sooo bad about myself for not going to the gym 6-7x a week. Over the years I have learned a lot about myself and what fitness means to me, when I looked the most “fit” with shredded abs etc, there was so many things going wrong in my life and in my head.

I’ll tell you this from personal experience, having your body look a certain way or materialistic possessions won’t fix your problems. You have to dig deep and work on yourself from within.💯

Being healthy and fit is more than lifting weights, it’s how you think and speak to yourself, your relationship with food, your relationship with people in your life, your work/life balance and more.

I may have only been inside the gym twice but I’ve stayed active by walking and seeing amazing sights. I’ve been able to eat anything I want without feeling guilt or worrying about burning it off, my relationships are doing great and I’ve been feeling good about my Mom.

It’s taken me years to get to this point and I’m definitely going to continue working hard to sustain my healthy and balanced mindset.✨ Topics like these are what I talk to my clients about and help them see, I want them to have fitness be a part of their life, NOT their entire life because there’s much more to life. If you’re looking to make a sustainable change I would recommend my Thrivecamp, I’ll be coaching you through the program. If you have questions please feel free to leave a comment.😊

Be active and enjoy life! There’s so much to see and do.✨ #annephungfitness #guidesbyannephung #coaching #onlinetraining #Thrivecamp #thriveinallaspectsofyourlife
IN-GYM AND 
ONLINE TRAINING #AvailableNOW
•
•
Train With Zee #ANYWHERE
@transformwithzee powered by @foreverogue.workouts
•
•
“GOT GOALS?” let’s reach them 🏋🏽‍♀️
NO GYM!
NO EQUIPMENT!
NO INTIMIDATION!
NO EXCUSES!!
No need to procrastinate when you can start today ☺️
•
•
Txt “ OT “ to 504-505-9417 to START ONLINE TODAY ! #trainwithzee #foreveRogue #calisthenics #bodyweight #onlinetraining #liftlikeagirl #liftlikeabeastlooklikeabeauty #squatbooty🍑 #legs #hamstrings #quads #abs #onlinetraining #personaltraining #nogym #noexcuses #BatonRouge #Lafayette #NewOrleans #Gonzales #Houston #Texas #Dallas #Downtownhouston #SanAntonio #nointimidation #noequipment #theniceASStable 🍑🏋🏽‍♀️
IN-GYM AND
ONLINE TRAINING #AvailableNOW


Train With Zee #ANYWHERE
@transformwithzee powered by @foreverogue.workouts


“GOT GOALS?” let’s reach them 🏋🏽‍♀️
NO GYM!
NO EQUIPMENT!
NO INTIMIDATION!
NO EXCUSES!!
No need to procrastinate when you can start today ☺️


Txt “ OT “ to 504-505-9417 to START ONLINE TODAY ! #trainwithzee #foreveRogue #calisthenics #bodyweight #onlinetraining #liftlikeagirl #liftlikeabeastlooklikeabeauty #squatbooty🍑 #legs #hamstrings #quads #abs #onlinetraining #personaltraining #nogym #noexcuses #BatonRouge #Lafayette #NewOrleans #Gonzales #Houston #Texas #Dallas #Downtownhouston #SanAntonio #nointimidation #noequipment #theniceASStable 🍑🏋🏽‍♀️
We at Body Sculptors are extremly proud of Sean for his hard work a dedication to not only improve but to be one of the best. He a like all our athletes have excepted our challenge for PROGESSION and this is only the beginning 
Repost:  @mmanzo28 So proud of Sean for being selected for the NJ ODP (Olympic Development Program) reserve team. Amazing how far he's come with hard work and dedication. Thanks to Juan Alvarez, Sean's first coach, who built the foundation, @ajuradofelipe for recognizing his potential and providing hours of training on his own time (n for a few six packs 😏), and Ken @bodysculptorsnj for training Sean, realizing his current potential and looking to the future. Thanks @shugh8 for the FB post, and for the incredible dedication to the @na_soccer_vikings_fc n support of all the players, not just the ones named Hughes! 😂 Hopefully this is the start of more good things to come! Congrats Sean!
We at Body Sculptors are extremly proud of Sean for his hard work a dedication to not only improve but to be one of the best. He a like all our athletes have excepted our challenge for PROGESSION and this is only the beginning
Repost: @mmanzo28 So proud of Sean for being selected for the NJ ODP (Olympic Development Program) reserve team. Amazing how far he's come with hard work and dedication. Thanks to Juan Alvarez, Sean's first coach, who built the foundation, @ajuradofelipe for recognizing his potential and providing hours of training on his own time (n for a few six packs 😏), and Ken @bodysculptorsnj for training Sean, realizing his current potential and looking to the future. Thanks @shugh8 for the FB post, and for the incredible dedication to the @na_soccer_vikings_fc n support of all the players, not just the ones named Hughes! 😂 Hopefully this is the start of more good things to come! Congrats Sean!
It's a huge privilege to say that after Ireland Training Camp I have been selected to play for Team Ireland in Chicago, USA!
--
Can't wait to get the show on the road in March 2020 ☘
--
#MoveGrowLive #TeamIreland
It's a huge privilege to say that after Ireland Training Camp I have been selected to play for Team Ireland in Chicago, USA!
--
Can't wait to get the show on the road in March 2020 ☘
--
#MoveGrowLive #TeamIreland
It's not about how many times you fall down but that you GET BACK UP!
💪🏽🏋🏽‍♀️🎉💪🏽🏋🏽‍♀️🎉 Making change happen with customized online programs!
Get started today...💪🏽
GET FIT - B FIT 
#onlinetraining #bootcamps #weightloss #exercise #npc #bfitlifestyle #fitmom #womenwholift #bfitallstars #trusttheprocess #fitjourney #figurecompetitor #yelpelite #personaltrainer #HaitianQueen #chakras #womeninbusiness #entrepreneur #changeisgood #runner #fitfoodie #cleaneating #polefitness #fulltimeathlete #fitforlife #noexcuses #sexyandstrong
It's not about how many times you fall down but that you GET BACK UP!
💪🏽🏋🏽‍♀️🎉💪🏽🏋🏽‍♀️🎉 Making change happen with customized online programs!
Get started today...💪🏽
GET FIT - B FIT
#onlinetraining #bootcamps #weightloss #exercise #npc #bfitlifestyle #fitmom #womenwholift #bfitallstars #trusttheprocess #fitjourney #figurecompetitor #yelpelite #personaltrainer #HaitianQueen #chakras #womeninbusiness #entrepreneur #changeisgood #runner #fitfoodie #cleaneating #polefitness #fulltimeathlete #fitforlife #noexcuses #sexyandstrong
Here's a glute burner!!!
.
.
.
.
.
.
.
#personaltraininggym #personaltrainers 
#gluteworkouts #gymlife💪 #fitness
#fitwomen #butt #bodybuildingmotivation #onlinetraining
The truth can set you free.

How true and blunt can you be 
with the ones in your life?

When I decided to go all in and share my own journey in hopes of inspiring others, a part of me was scared and a part of me felt it was the most liberating choice I could make.

Those two emotions pushed me, 
to be brave and to be real. 
But what has kept me showing up and trying to be real is the community I joined 110%. Yes, I consider my online community my confidantes, my cheer leaders and my mentors, and yes they are real life friends! Trust me, I sweated my face off and pushed social anxiety aside many times in the past three years when we would meet in person for fitness events, social events, play dates and even a trip thousands of miles out of country.

I trust these women, with my life literally. Of course,  I have amazing local friends and a husband who is my rock, but finding a group that just get “it” and who I can vent and confide in at the drop of a dm or a voice message changed my life.

Since I’m being honest, I opened up to some of the girls last night I’m closest to,  and I thought, cause #therealme says share, I might as well share with you.

I told them I feel like I’m a bit stuck, that my progress is wavering and I’m not sure what to do next. And because they know me, they were honest and helpful and supportive and caring.

If you get where I’m going with this, you probably can see why finding your tribe in life should be a priority.

People need each-other, not to do or give them anything in times of need.
People need each-other, so they can be a part of something more, to feel connected, to be supported and to be someone else’s base.

I shut off my phone last night knowing what to do next, and even have a few of them ready to make some changes with me, because we all need each other. 
We are each other’s base.

When you think about the friends in your life, do they really know you, would you turn to them and be the real deal and will they support you through the ups and downs? 
If you aren’t sure, or if you feel like being part of a community like mine would change your life, we really need to talk!

I would love to introduce you 
to them too!
The truth can set you free.

How true and blunt can you be
with the ones in your life?

When I decided to go all in and share my own journey in hopes of inspiring others, a part of me was scared and a part of me felt it was the most liberating choice I could make.

Those two emotions pushed me,
to be brave and to be real.
But what has kept me showing up and trying to be real is the community I joined 110%. Yes, I consider my online community my confidantes, my cheer leaders and my mentors, and yes they are real life friends! Trust me, I sweated my face off and pushed social anxiety aside many times in the past three years when we would meet in person for fitness events, social events, play dates and even a trip thousands of miles out of country.

I trust these women, with my life literally. Of course, I have amazing local friends and a husband who is my rock, but finding a group that just get “it” and who I can vent and confide in at the drop of a dm or a voice message changed my life.

Since I’m being honest, I opened up to some of the girls last night I’m closest to, and I thought, cause #therealme says share, I might as well share with you.

I told them I feel like I’m a bit stuck, that my progress is wavering and I’m not sure what to do next. And because they know me, they were honest and helpful and supportive and caring.

If you get where I’m going with this, you probably can see why finding your tribe in life should be a priority.

People need each-other, not to do or give them anything in times of need.
People need each-other, so they can be a part of something more, to feel connected, to be supported and to be someone else’s base.

I shut off my phone last night knowing what to do next, and even have a few of them ready to make some changes with me, because we all need each other.
We are each other’s base.

When you think about the friends in your life, do they really know you, would you turn to them and be the real deal and will they support you through the ups and downs?
If you aren’t sure, or if you feel like being part of a community like mine would change your life, we really need to talk!

I would love to introduce you
to them too!
Yesterdays SQUAT session @uft_uyp 
Want to learn join the fun come down and talk with me or message me.

#unlockfitnesstraining #uft #unlockyourpotential #personaltrainer #athletictrainer #onlinetraining #begreat #beperfect #strengthandconditioning #stalbertfitness #strength #nofinishline #nofear #weightlifting #yegfitness #yegathletics #powerlifting #stalbertfitness #yegpowerliftingtraining #yeg #nextlevel #strength #nutritioncoaching #consistencyiskey #patience #trusttheprocess #dedication #hardwork #drive #mindset #integrity #noexcuses
One of the latest BS trends in the health and fitness industry.
.
Things you eat or drink don't change your body's pH.
.
And your body controls your pH really well. Almost like it was meant to do it.
.
Put alkaline water in the same place  detoxes belong...in the trash.
One of the latest BS trends in the health and fitness industry.
.
Things you eat or drink don't change your body's pH.
.
And your body controls your pH really well. Almost like it was meant to do it.
.
Put alkaline water in the same place detoxes belong...in the trash.
💭 What are you willing to give up?
💭 What are you willing to put aside?
💭 What are you willing to START doing?
.
Fitness is so much more than the way you look. The results are there wayyyy before they're visible in the mirror or even in the way your clothes fit. It's about feeling strong...mentally, emotionally and physically❗It's a sense of control and accomplishment❗
.
Is it easy⁉️ HECK NO!! Is it worth it⁉️ ABSOLUTELY... YES ALL THE WAY❗
.
It doesn't matter how many times you may have started a fitness program and stopped, keep going until you don't stop anymore. Slow progress is still progress 💪🏽
.
.
🌟 DO YOU HAVE FITNESS GOALS? LET'S CONNECT❗
.
#ruththetruthfitness #personaltrainer #fitaddict #fitnessmotivation #fitbody #fitspo #fitmama #fitnessaddict #fitlife #coach #igfitness #fitnessgoals #igfit #fitmoms #fitwomen #igfitgirls #over40fitness  #strongwomen #strengthtraining #fitness #girlpower #latina #nutritioncoach #girlswholift #nyc #nj #miami #california #nycpersonaltrainer #onlinetraining
💭 What are you willing to give up?
💭 What are you willing to put aside?
💭 What are you willing to START doing?
.
Fitness is so much more than the way you look. The results are there wayyyy before they're visible in the mirror or even in the way your clothes fit. It's about feeling strong...mentally, emotionally and physically❗It's a sense of control and accomplishment❗
.
Is it easy⁉️ HECK NO!! Is it worth it⁉️ ABSOLUTELY... YES ALL THE WAY❗
.
It doesn't matter how many times you may have started a fitness program and stopped, keep going until you don't stop anymore. Slow progress is still progress 💪🏽
.
.
🌟 DO YOU HAVE FITNESS GOALS? LET'S CONNECT❗
.
#ruththetruthfitness #personaltrainer #fitaddict #fitnessmotivation #fitbody #fitspo #fitmama #fitnessaddict #fitlife #coach #igfitness #fitnessgoals #igfit #fitmoms #fitwomen #igfitgirls #over40fitness  #strongwomen #strengthtraining #fitness #girlpower #latina #nutritioncoach #girlswholift #nyc #nj #miami #california #nycpersonaltrainer #onlinetraining
Figure out those offseason training sessions. Get w. your teammates and trainers now! #TappIn
Figure out those offseason training sessions. Get w. your teammates and trainers now! #TappIn
Caramel & Chocolate 🍫
Caramel & Chocolate 🍫
Ajustando para el domingo, enfocado en el objetivo.
#menphysique #fitness #motivacion #parejafit #gym #training #modelfitness #villaballester #deporte #muscleup #personaltrainer #salud #fitnessmotivation #argentina #couch #diet #nutricion #gimnasio #onlinecoaching #onlinetraining #ifbbathlete #fitness #fit #entrenadorpersonal #crosfit #funcionaltraining #ifbb #ifbbargentina
That's right‼ 🙌🏼
.
Getting some big dawg movement,  but she already knew that 😜
.
Kaiya 👉 available 2020 🔥
.
.
Paisleyspitching.com 👌
That's right‼ 🙌🏼
.
Getting some big dawg movement, but she already knew that 😜
.
Kaiya 👉 available 2020 🔥
.
.
Paisleyspitching.com 👌
Someone once told me that my back looked like a pack a hot dogs, that was the nicest thing I’ve ever been told by a stranger. Only thing better would’ve been if he said I had a back like a ninja turtle. Been me goal since I was a little boy by tha way...jus sayin. Anyway in my quest to construct a ninja turtle ish posterior chain I’ve bounced a couple of ideas around. This is an example of a #cascadingintensity vertical pull flow.

Combining @hoistfitness lat pull down with resistance bands from #elitefts and @angles90.grips.official which is rapidly becoming a staple on pull day. Keep swiping and see the flow.

#maxout#fitspo #backday#fitnessmotivation #muscles#exercisemotivation #gym#gymvideos #backday#goldsgymvenice #onlinetraining
Someone once told me that my back looked like a pack a hot dogs, that was the nicest thing I’ve ever been told by a stranger. Only thing better would’ve been if he said I had a back like a ninja turtle. Been me goal since I was a little boy by tha way...jus sayin. Anyway in my quest to construct a ninja turtle ish posterior chain I’ve bounced a couple of ideas around. This is an example of a #cascadingintensity vertical pull flow.

Combining @hoistfitness lat pull down with resistance bands from #elitefts and @angles90.grips.official which is rapidly becoming a staple on pull day. Keep swiping and see the flow.

#maxout#fitspo #backday#fitnessmotivation #muscles#exercisemotivation #gym#gymvideos #backday#goldsgymvenice #onlinetraining
@spirovision getting to the final stage of his training on line with me to his 1st marathon. This week is for resting and recuperating. 29k long run. Next week will go up to 32k (20 miler) and after that 34k. After that it's taper time! Do you want to train for a race? Set a new pr? Or maybe you want a coach to train you from the beginning. Send me a dm and I'll give you all the details.  #my15thmarathon #marathon #trainingonline #onlinetraining #onlinetrainingcoach #run #running #marathonrunning  #runningcoach  #marathontrainer #onlinetrainer
@spirovision getting to the final stage of his training on line with me to his 1st marathon. This week is for resting and recuperating. 29k long run. Next week will go up to 32k (20 miler) and after that 34k. After that it's taper time! Do you want to train for a race? Set a new pr? Or maybe you want a coach to train you from the beginning. Send me a dm and I'll give you all the details. #my15thmarathon #marathon #trainingonline #onlinetraining #onlinetrainingcoach #run #running #marathonrunning #runningcoach #marathontrainer #onlinetrainer

FeedMe is investigator of posts from social media.