#noexcuses

Long and intense leg morning. I decided to do the HIIT workout twice a week so I have to fit that in and make sure I get enough lifting in. .
In order to make real gains, you have to be willing to do what’s hard. That workout kicks my ass every time and I’m not that good at it but I’m forcing myself to do it. .
#strongwomen #girlswholift #workforit💪 #livesore #bereal #noexcuses #bodybuilding #legday #thickthighs #buildingthebooty #bikini2020 #journeytothestage #fitover40 #fitlife #curvesandcombatboots #determination .
Outfit: shorts: @cnc.apparel & tank: @livesore
Long and intense leg morning. I decided to do the HIIT workout twice a week so I have to fit that in and make sure I get enough lifting in. .
In order to make real gains, you have to be willing to do what’s hard. That workout kicks my ass every time and I’m not that good at it but I’m forcing myself to do it. .
#strongwomen #girlswholift #workforit💪 #livesore #bereal #noexcuses #bodybuilding #legday #thickthighs #buildingthebooty #bikini2020 #journeytothestage #fitover40 #fitlife #curvesandcombatboots #determination .
Outfit: shorts: @cnc.apparel & tank: @livesore
#pilates #gününegzersizi #mat #reformer #pilatestv #personaltraining #control #contrology #edirnepilates #personaltraining #training #antrenman #nutrition #instafit #motivation  #lifestyle #tips #noexcuses #abdominal #core #edirne
Times ticking away...
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📸👉@goearnit👈📸
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#BringYourBest #OneJob
#CoachAllNotOne #DoYourJob  #ItsTrueItsTrue #Animal #Machine #Warriors #HuntingSeason #Mandial #NothingIsCrazy #BeastCoast #TheInstituteofMuayThai #Consistency #SimpleImprovement #KeepUp #OffSeason #ChallengeYourself #ThereIsNoTomorrow #StepUpToTheChallenge #TryHardExpected #NoExcuses #Wrestling #MiddleSchoolWrestling #HighSchoolWrestling #NCAAWrestling #Toughness #WhyNotYou
So...as my fitness life progresses I am experimenting with so many things! Tonight is swimming and spa...now I know  this can be quite relaxing and good for your mental health...but is it a good edition from a fitness perspective? Love to know your opinions and how it has benefitted you 🤔

#swimming #swimmingtime🏊 #training #instagood #photooftheday #healthandfitness #getfit #inspiration #healthandwellness #healthyliving #fitnessgirl #fitnessaddict #active #determination #healthychoices #noexcuses #cardioworkout #fitnessjourney #fitnessblog #mentalhealth #mentalhealthawareness #selfcare #positivity #fitnessblogger #fitnesslife #fitnessgoals #fitnesslifestyle
So...as my fitness life progresses I am experimenting with so many things! Tonight is swimming and spa...now I know this can be quite relaxing and good for your mental health...but is it a good edition from a fitness perspective? Love to know your opinions and how it has benefitted you 🤔

#swimming #swimmingtime🏊 #training #instagood #photooftheday #healthandfitness #getfit #inspiration #healthandwellness #healthyliving #fitnessgirl #fitnessaddict #active #determination #healthychoices #noexcuses #cardioworkout #fitnessjourney #fitnessblog #mentalhealth #mentalhealthawareness #selfcare #positivity #fitnessblogger #fitnesslife #fitnessgoals #fitnesslifestyle
Todays healthy orders swipe ⬅️ above
#healthyeating #glutenfree #sugarfree #wheatfree #dairyfree #paleodiet #paleolife #paleo #paleofood #vegan #veganfood #veganlife #glutenfreebahrain  #healthysugars #vegandiet #rawdesserts #bahrainhealth #bahrainfitness #healthysugarslicious #guiltfree #noexcuses #nutritiousfood #healthyactivelife  #glutenfree #nutritionalfacts #healthbenefits #healthyfats #healthysugars #guiltlesstreats #keto
Only one person to blame...
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📸👉@3.pound.allowance👈📸
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#BringYourBest #OneJob
#CoachAllNotOne #DoYourJob  #ItsTrueItsTrue #Animal #Machine #Warriors #HuntingSeason #Mandial #NothingIsCrazy #BeastCoast #TheInstituteofMuayThai #Consistency #SimpleImprovement #KeepUp #OffSeason #ChallengeYourself #ThereIsNoTomorrow #StepUpToTheChallenge #TryHardExpected #NoExcuses #Wrestling #MiddleSchoolWrestling #HighSchoolWrestling #NCAAWrestling #Toughness #WhyNotYou
S E L F  P E R C E P T I O N - Perception is a funny thing. Sometimes how we perceive ourselves can be so far from the truth. These photos came up in my memories this week from 2012. I remember feeling so big compared to my friend this holiday and was so self conscious in my bathers. Looking back at them now, I realise how badly i perceive myself. ___________________________________________ #fitness #fit #getfit #fitlife #fitnessjourney #noexcuses #gym #gymlife #motivation #strength #strengthtraining #strongisbeautiful #girlsthatlift #workout #health #healthyliving #healthylifestyle #picoftheday #nutrition #flexibledieting #macros #training #smashlife #makegains #dowhatyoulove #muscle #fitspo #goals #reachyourgoals #iifym
S E L F P E R C E P T I O N - Perception is a funny thing. Sometimes how we perceive ourselves can be so far from the truth. These photos came up in my memories this week from 2012. I remember feeling so big compared to my friend this holiday and was so self conscious in my bathers. Looking back at them now, I realise how badly i perceive myself. ___________________________________________ #fitness #fit #getfit #fitlife #fitnessjourney #noexcuses #gym #gymlife #motivation #strength #strengthtraining #strongisbeautiful #girlsthatlift #workout #health #healthyliving #healthylifestyle #picoftheday #nutrition #flexibledieting #macros #training #smashlife #makegains #dowhatyoulove #muscle #fitspo #goals #reachyourgoals #iifym
Excuses can be so powerful but your will has to be stronger 💪

I didn't want to get up today but I pushed past all my excuses and got it done!! Now I can enjoy my day including the Ravens game tonight 💜🏈
Excuses can be so powerful but your will has to be stronger 💪

I didn't want to get up today but I pushed past all my excuses and got it done!! Now I can enjoy my day including the Ravens game tonight 💜🏈
My Gym partner, and I got it in! Let’s Go!!!!!
#workout
#gympartner
#accountability
#bwdw
#noexcuses
My Gym partner, and I got it in! Let’s Go!!!!!
#workout
#gympartner
#accountability
#bwdw
#noexcuses
Box jumps✊ 
#Fitness #fitnessmotivation #muscle #workout #hardworkpaysoffs #StrongNotSkinny #motivation #fitnessfreaks #jump #gymrat #gymtime #ripped #asthetic #calisthenics #upperbody #traininsane #tattoos #tatted #inked #ink #highjump #workhard #noexcuses #gym #fitlife #bodybuilding #boxjumps #Exercise #anotherday #gymaholic
Not having time is one of the top excuses for not working out. If you really want to do something...you'll make the time. Ask my clients who come at 5am and 6am before work...ask my clients who come at 7pm after work...ask my clients who have to miss a session due to a work or family commitment but make sure they reschedule for another day and time...ask my client who asked for workouts to do while on vacation. If you're serious about results... you'll Make time to Make them happen! You Got This!
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#weallhavetime #maketthetime #ifyouwantitgetit #youmakeithappen #timeisnow #wereallbusy #makeyourhealthapriority #fitness #fitspo #fitlife #goals #results #healthylifestyles #noexcuses #yougotthis #realfinessforreallife #prov31:25
Not having time is one of the top excuses for not working out. If you really want to do something...you'll make the time. Ask my clients who come at 5am and 6am before work...ask my clients who come at 7pm after work...ask my clients who have to miss a session due to a work or family commitment but make sure they reschedule for another day and time...ask my client who asked for workouts to do while on vacation. If you're serious about results... you'll Make time to Make them happen! You Got This!
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#weallhavetime #maketthetime #ifyouwantitgetit #youmakeithappen #timeisnow #wereallbusy #makeyourhealthapriority #fitness #fitspo #fitlife #goals #results #healthylifestyles #noexcuses #yougotthis #realfinessforreallife #prov31:25
Good morning!  I have my workout done for this morning.  Now, if I can just keep everything else going for the day.  I think the former d side of things is harder than the exercise part around the holidays.  Stress eating is my weakness.

#noexcuses #workout #getitdone #behealthy #staystrong
Good morning! I have my workout done for this morning. Now, if I can just keep everything else going for the day. I think the former d side of things is harder than the exercise part around the holidays. Stress eating is my weakness.

#noexcuses #workout #getitdone #behealthy #staystrong
الدورة الدولية لمدربي بناء الاجسام و اللياقة البدنية - المستوى الاول بتاريخ ٣ - ٤ يناير 
بادر بالتسجيل للحصول على دبلوم معتمد دوليا

#idraksport #ifbbacademy_dubai #getcertified #noexcuses #fitnessmotivation #fitness #trainer #personaltrainer #nutrition #sport_nutrition #sport #workout #ifbb #workhard
#ادراك_الرياضية #اعداد_مدرب #تدريب #تدريب_شخصي #لياقة_بدنية #كمال_أجسام #بناء_اجسام #تغذية #تغذية_رياضية #ابوظبي #دبي #العين #الامارات #مدرب_معتمد
I've cast my vote. It is cold and it is raining, and I hurt like hell, but I have done my bit, please make sure you do your bit as well.

#votetactically #voteoften #castyourvote #haveyoursay #noexcuses
I've cast my vote. It is cold and it is raining, and I hurt like hell, but I have done my bit, please make sure you do your bit as well.

#votetactically #voteoften #castyourvote #haveyoursay #noexcuses
Awake at 3:15 and couldn’t fall back to sleep. It was hard pushing through today’s workout after yesterday saying goodbye to my sweet girl Nevaeh. She was the sweetest dog and we had a great 16 years together but today my heart hurts missing her. 🐾

#noexcuses #showupforyourself #goals #dogmom #lifeishard 
#6weeksofthework
Awake at 3:15 and couldn’t fall back to sleep. It was hard pushing through today’s workout after yesterday saying goodbye to my sweet girl Nevaeh. She was the sweetest dog and we had a great 16 years together but today my heart hurts missing her. 🐾

#noexcuses #showupforyourself #goals #dogmom #lifeishard
#6weeksofthework
Today’s Mindset: Clear...
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Stress, anxiety, worry, frustration, anger, resentment...can all cloud your mind.
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Too much of this crap and you’ll find yourself moving away from who you really say that you are for yourself and for other people.
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Don’t get bogged down in the muck of life.  Stress will always be there.  Anxiety is a part of life.  You can always find something to worry about.  Just realize that there is a price to be paid for sitting in this stuff for too long.
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“This too shall pass!” I’ve often repeated this to myself over and over again on days where the shit hits the fan.
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“Do something for someone else!” This is a motto I live by to help get me out myself when I feel life has become difficult.
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These two sayings get me right back to being CLEAR about who I say I am.  Never let life’s struggles take you away from being of service to others.
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#mindset #mindsetcoach #mindsetmatters #mindsetiseverything  #depressionhelp #mindsetmastery #mindsetofgreatness #mindsets #gains #strong #fitspiration #fitness #whateverittakes
#FitnessMotivation #beatdepression #GoalSetting #FitnessGoals #NoExcuses #NoPainNoGain #1stphorm #PersonalTrainer #Weights #Workout #stlfitness #stlouisfitness #stlouisfit #iam1stphorm #bodybuilding
Today’s Mindset: Clear...
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Stress, anxiety, worry, frustration, anger, resentment...can all cloud your mind.
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Too much of this crap and you’ll find yourself moving away from who you really say that you are for yourself and for other people.
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Don’t get bogged down in the muck of life. Stress will always be there. Anxiety is a part of life. You can always find something to worry about. Just realize that there is a price to be paid for sitting in this stuff for too long.
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“This too shall pass!” I’ve often repeated this to myself over and over again on days where the shit hits the fan.
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“Do something for someone else!” This is a motto I live by to help get me out myself when I feel life has become difficult.
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These two sayings get me right back to being CLEAR about who I say I am. Never let life’s struggles take you away from being of service to others.
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#mindset #mindsetcoach #mindsetmatters #mindsetiseverything #depressionhelp #mindsetmastery #mindsetofgreatness #mindsets #gains #strong #fitspiration #fitness #whateverittakes
#FitnessMotivation #beatdepression #GoalSetting #FitnessGoals #NoExcuses #NoPainNoGain #1stphorm #PersonalTrainer #Weights #Workout #stlfitness #stlouisfitness #stlouisfit #iam1stphorm #bodybuilding
Es ist wieder #throwbackthursday ... man wie die Zeit rennt..!! Hier ein etwas anderes Foto aus der Wettkampfvorbereitung in den Rocky Mountains.... knapp 13500 KM sind wir in der Vorbereitung quer durch die USA von der Ost- zur Westküste gefahren und haben auf der 2x1,60 m großen Ladefläche meines #trucks gekocht, gelebt und geschlafen. Trainiert wurde in den coolsten Studios der USA. Eine schöne Ablenkung von den ganzen wilden Gedanken die man der Diät so hat...Bodybuilding geht nämlich auch anders, das wollten wir beweisen! .
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Ihr könnt die ganzen Eindrücke und unser BodybuildingLeben auf der Straße übrigens auf #YouTube verfolgen. Den link dazu gibts in meiner Bio...
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#truckcamper #usa #roadtrip #contestprep #bodybuilding #dbfv #ifbb #swolelife #lifestyle #believeinyouself #fitfam
 #instafit #noexcuses #gains #goal #npc #motivation #freak #ilovebodybuilding #mcfit #transformation #muscles #youcandoit #fitspo #lovetolift #fitx #dietvlogs
Es ist wieder #throwbackthursday ... man wie die Zeit rennt..!! Hier ein etwas anderes Foto aus der Wettkampfvorbereitung in den Rocky Mountains.... knapp 13500 KM sind wir in der Vorbereitung quer durch die USA von der Ost- zur Westküste gefahren und haben auf der 2x1,60 m großen Ladefläche meines #trucks gekocht, gelebt und geschlafen. Trainiert wurde in den coolsten Studios der USA. Eine schöne Ablenkung von den ganzen wilden Gedanken die man der Diät so hat...Bodybuilding geht nämlich auch anders, das wollten wir beweisen! .
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Ihr könnt die ganzen Eindrücke und unser BodybuildingLeben auf der Straße übrigens auf #YouTube verfolgen. Den link dazu gibts in meiner Bio...
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#truckcamper #usa #roadtrip #contestprep #bodybuilding #dbfv #ifbb #swolelife #lifestyle #believeinyouself #fitfam
#instafit #noexcuses #gains #goal #npc #motivation #freak #ilovebodybuilding #mcfit #transformation #muscles #youcandoit #fitspo #lovetolift #fitx #dietvlogs
I have experienced postpartum depression twice. The first time I was 19 years old and a mama to a brand new baby. We had one car, it was the dead of winter and she wouldn't stop crying. I couldn't either. I put her in her crib and called my doctor letting them know I was not okay. 
The second time I thought there was NO WAY I'd get it. I was in a totally different place. I had a home we owned. A great job. Friends and family surrounding me with so much love and support. It could never happen to me again. 
It did. Even worse this time. 
I was sad all of the time. I couldn't find joy in anything around me. I didn't want to leave the house. I thought if I put the baby in the car, something bad would happen to her. I had really dark, scary thoughts racing in my brain. 
I reached out for help both times. I admitted to myself and to my loved ones that I was not okay. 
It was hard for them to see it. How in the world could you be sad when you had this beautiful baby you had prayed for, for years? How could you be so sad when anyone and everyone offered to come to your home and do everything for you? 
How could you be so sad? 
I want you to know, you are not alone. Many of us experience postpartum depression. It does not make you a bad mom. It does not mean you do not love that baby. It just means you need to help. Asking for help is okay. Please do not be ashamed. 
This week on my blog I talk about the fact that I have a counselor and I am proud of this. I go when I'm struggling and I go when I am doing well. It is a form of self care that I take very serious. 
Check out the post by clicking the link in my bio. 
#workingmoms #momswhoblog #momtruth #unapologeticallyme #morningmotivation #workingmomlife #workingmama #starttodayjournal #noexcuses #madeformore #goalsetter #rachelhollisxlifecoaching #personaldevelopment #growth #journaling #journey #beyourself #selflove #selfworth #postpartumdepression #postpartumjourney #therapy
I have experienced postpartum depression twice. The first time I was 19 years old and a mama to a brand new baby. We had one car, it was the dead of winter and she wouldn't stop crying. I couldn't either. I put her in her crib and called my doctor letting them know I was not okay.
The second time I thought there was NO WAY I'd get it. I was in a totally different place. I had a home we owned. A great job. Friends and family surrounding me with so much love and support. It could never happen to me again.
It did. Even worse this time.
I was sad all of the time. I couldn't find joy in anything around me. I didn't want to leave the house. I thought if I put the baby in the car, something bad would happen to her. I had really dark, scary thoughts racing in my brain.
I reached out for help both times. I admitted to myself and to my loved ones that I was not okay.
It was hard for them to see it. How in the world could you be sad when you had this beautiful baby you had prayed for, for years? How could you be so sad when anyone and everyone offered to come to your home and do everything for you?
How could you be so sad?
I want you to know, you are not alone. Many of us experience postpartum depression. It does not make you a bad mom. It does not mean you do not love that baby. It just means you need to help. Asking for help is okay. Please do not be ashamed.
This week on my blog I talk about the fact that I have a counselor and I am proud of this. I go when I'm struggling and I go when I am doing well. It is a form of self care that I take very serious.
Check out the post by clicking the link in my bio.
#workingmoms #momswhoblog #momtruth #unapologeticallyme #morningmotivation #workingmomlife #workingmama #starttodayjournal #noexcuses #madeformore #goalsetter #rachelhollisxlifecoaching #personaldevelopment #growth #journaling #journey #beyourself #selflove #selfworth #postpartumdepression #postpartumjourney #therapy
Morning get it how you get it 💋
#jerseygirl #blackgirlmagic #beautifulsavage #beastmode #savageshit #goddess #growth #brownskingirls #blackgirlsrock #blessed #justdoit #determination #noexcuses #beastmode #knowyourworth #hustle #hustlehard #savagelife #savage
The world according to Alex 
#1morerepcincinnati #bootcamp #versaclimber #CLIMB #strong #strength #girlswholift #cincyfit #nopainnogain #sweat #workout #grouptraining #fitnessaddict #fitfam #fitlife #gymtime #cardio #run #lift #noexcuses #trainhard #fitness #instafit 
http://1morerep.zenplanner.com

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