This is maybe my favorite meal because it makes me feel good and it’s easy. It’s also a good
#macro balance.
I have struggled with food my entire life. I used to do
#weightwatchers and when I say I used to, I mean when I was 13. I would eat an apple- 1 point- then run for 3 miles to ‘work it off.’ I would drink diet soda all day because it was zero points! On occasion, I would save up two days worth of points- which means I wouldn’t eat for a day- so that I could go to Jack n the box and ‘spend’ my points.
Y’all, I could lose weight! I was skinny! But I wasn’t
#healthy and it certainly got me focused on the wrong things at a very young age!
Even up until this year, I’ve struggled with food and weight and getting focused in on the wrong things. I don’t know if that’s your story. I desire so much to be healthy, but I also love food!
Between
#arbonne30daystohealthyliving and now
#macros I feel I’ve found an amazing balance between feeling good and eating good! It’s not all or nothing. It’s not restrictive. It’s not just about
#weightloss - although I’ve lost weight- it’s about
#health .
If any of this sounds familiar, I hope you’ll DM me and tell me your story. I just would love to learn more about what people struggle with and how I can help them! If you’re ready to go next level, join us in sept as we dive into our next healthy living group! If you want to use macros as a tool, I’m no expert but I can tell you what I know!
Y’all were better together! Let’s not let another year pass us by before we’re making the same #newyearsresolution for the 80th time!
#myhealthjourney #foodisfuel #startahealthrevolution #bethechange #itsnotjistaboutweightloss #gwthealthy
![[Hike 26] A 5.2 mile portion of the Burr Oak Reservoir Lakeview Trail. This was a really dope trail, that featured a bunch of people in potoons on the reservoir which kept me pretty entertained. The third photo is a pilgrim gravesite, though I don't have much more info on it. Burr Oak really is a great place to spend an afternoon hiking, fishing, or boating (or all three!). Maybe one day I'll attempt the full 20-mile loop.... .
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#hiking #ohionature #ohiohiking #nature #greatoutdoors #southeastohio #burroakstatepark #burroak #glouster #hockinghills #hike #trail #escapetonature #hikingadventures #newyearsresolution #galaxynote9](https://scontent.cdninstagram.com/vp/205dc5e4f5278815aedee60e57769df3/5DD97012/t51.2885-15/e35/67121853_536070903800210_3363763724551387036_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com)
