#mydiet

Dzień dobry w niedzielę 😊 #sniadanie #fitsniadanie #breakfastfood #breakfast #fit #slim #healthy #healthyfoods #foods #zdrowo #odchudzanie #dieta #mydiet #liczymykalorie #fitbody #bialko #protein #tluszcze #weglowodany #promo #insta #instalifestyle #proste #promofood #instafood #instafit #morning
Part 2 - You know you’re married to a Greek when 🇬🇷 All conversations start with OLIVE OIL! 🇬🇷 And sometimes “OPA!” depending on what you’re serving with it!
📿 🍷 
When “Just a little” could feed an entire Greek Village!!
🇬🇷 No matter what snacks we serve up (and there are ALWAYS snacks!)...they commonly require “just a little more (GALLONS) of olive oil!
🇬🇷 Luckily, I’m a fan of this mono unsaturated rich, bone healthy, natural anti inflammatory ❤️
that seems to be the base of just about everything in our home (from hair care to delicious Hummus dips!) HUMMUS is probably one of my FAVOURITE GO-TO Weightloss snacks ❤️ Hummus boasts.. ✅ High Plant PROTEIN
✅ Quick & Easy snack ideas
✅ Versatile dips & spreads
✅ Heart Healthy
✅ Delicious

Spicy Hummus Dip with Green Apple 🍏 We like dipping green apples to add a little tartness to this creamy dip. You could use any raw veg to keep it healthy.

1 can Chick peas (no sugar added - it makes a difference!)
1 large TBSP tahini
1 tsp Cayenne pepper
1 tsp Ground cumin
1 Clove  garlic
1/2 lemon squeezed
2 tsp olive oil (plus the extra dollop added when I’m not looking 🙄) Serve!

#hummusrecipe #plantbaseddiet #vegetarianrecipes #veganrecipes #healthyrecipes #wellness #stfrancisfit #healthcoach #snacks #greek #mediterraneandiet #foodies #diet #weightloss #healthysnacking #myDiet #eatclean #getlean #deliciousfood 
#love #food
Part 2 - You know you’re married to a Greek when 🇬🇷 All conversations start with OLIVE OIL! 🇬🇷 And sometimes “OPA!” depending on what you’re serving with it!
📿 🍷
When “Just a little” could feed an entire Greek Village!!
🇬🇷 No matter what snacks we serve up (and there are ALWAYS snacks!)...they commonly require “just a little more (GALLONS) of olive oil!
🇬🇷 Luckily, I’m a fan of this mono unsaturated rich, bone healthy, natural anti inflammatory ❤️
that seems to be the base of just about everything in our home (from hair care to delicious Hummus dips!) HUMMUS is probably one of my FAVOURITE GO-TO Weightloss snacks ❤️ Hummus boasts.. ✅ High Plant PROTEIN
✅ Quick & Easy snack ideas
✅ Versatile dips & spreads
✅ Heart Healthy
✅ Delicious

Spicy Hummus Dip with Green Apple 🍏 We like dipping green apples to add a little tartness to this creamy dip. You could use any raw veg to keep it healthy.

1 can Chick peas (no sugar added - it makes a difference!)
1 large TBSP tahini
1 tsp Cayenne pepper
1 tsp Ground cumin
1 Clove garlic
1/2 lemon squeezed
2 tsp olive oil (plus the extra dollop added when I’m not looking 🙄) Serve!

#hummusrecipe #plantbaseddiet #vegetarianrecipes #veganrecipes #healthyrecipes #wellness #stfrancisfit #healthcoach #snacks #greek #mediterraneandiet #foodies #diet #weightloss #healthysnacking #myDiet #eatclean #getlean #deliciousfood
#love #food
DAY 9
mmm.. Mulai lagi wes ngemil e.. Hadeeehh.. 😭😭
Lihat kentang nganggur langsung d buat kripik kentang ditaburi bon cabe.. Muantaaap 
Alhasil. .hari ini timbanganne ora mau turun.. Yo ngene lek nuruti nyemiiiilll😭😭
TURUN 0 KG
CHALLENGE 10 DAY
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#DIET
#DIETCEPAT
#DIETSEHAT
#DIETLANGSING
#DIETOCD
#DIETKETO
#DIETDEBM
#DIETHERBALIFE
#HEALTYLIFE
#MYDIET
#DIETCHALLENGE
DAY 9
mmm.. Mulai lagi wes ngemil e.. Hadeeehh.. 😭😭
Lihat kentang nganggur langsung d buat kripik kentang ditaburi bon cabe.. Muantaaap
Alhasil. .hari ini timbanganne ora mau turun.. Yo ngene lek nuruti nyemiiiilll😭😭
TURUN 0 KG
CHALLENGE 10 DAY
.
.
.
#DIET
#DIETCEPAT
#DIETSEHAT
#DIETLANGSING
#DIETOCD
#DIETKETO
#DIETDEBM
#DIETHERBALIFE
#HEALTYLIFE
#MYDIET
#DIETCHALLENGE
I have to wait for the next season to try these yummy spicy mango 🥭 tacos 🌮. #yummylicious #fruitporn #mydiet #myhealthyway 
#gastronogram #food52 #food #foodporn #foodphotography #foodcart #foodcart #thefoodpunch #food😍 #foodie #foodrevolution #fooodporn #foodmood #foodfood #instagram #instalikes #instagramers #taco #foody #instablog
Keto Lasagna for Dinner 😍

#keto #ketofied #ketogang #ketofood #ketodinner #ketofoodporn #food #foodie #weightloss #ketodiet #mydiet #itswhatworksforme #ketogenic #ketogenicdiet #ketocrew #saturday #ketoideas #ketomealideas #ketowhatiate #whatiate #whatieatinaday #thisisketo #hflc #lowcarb #lowcarbingit
Smashed potato and paprika, spinach, Philadelphia Garlic&herbs. 🌱 
Only 5 points for a lovely dinner. 
#weightwatchersuk#weightwatchers#weightlost#loseweight#diet#lifestyle#smartpoints#SP#fitness#italiangirl#wwuk#healthy#healthyfood#mealideas#breakfast#lunch#dinner#healthygirl#goals#lbs#mydiet#mywwdiet
Tofu teriyaki bowl and tofu taco for lunch today! #vegan #foodtrip #veganfood #foodspotting #plantbased #soy #veganfoodshare #foodgasm #sogood #spicyfood #asianfood #mexicanfood #plantbaseddiet #vegans #vegetarian #nomeat #veganism #veggielife #vegetables #foodstagram #vegansofig #healthyfood #healthyeating #mydiet #weighlossjourney #myfitnessjourney #healthylifestyle
That awkward moment when your "healthy" €6.50 lunch is essentially the same calories as a McDonald's 🤭⠀⠀
⁣⁣⠀⠀
If there's one thing most office workers are guilty of - it's going out to buy lunch. Now as an office worker myself, I get it. At the very least it's a reason to get away from your desk for a bit.⠀
⠀
Because of that, and the popularisation of health culture, most places now offer "healthy options" such as to one shown above. A "healthy" meal deal that proves really popular with people.⠀⠀
⁣⁣⠀⠀
That's all well and good - and I'm happy to see people at least trying to make the better choice. But this combo is actually 50 calories more than a small Big Mac meal with a diet drink 🤷🏼‍♂️⠀⠀
⁣⁣⠀⠀
Now of course people are going to take this that I'm saying McDonald's is an option you should consider for lunch. Which, in part it is because at the end of the day one McDonald's on occasion (when it's within your plan) isn't going to make a big difference. ⠀
⠀
But the point, in fact, is to highlight that the "healthy" option you see advertised isn't always that much better.⁣⠀⠀
⁣⠀⠀
Many of you would recoil at the idea of eating a Big Mac meal every day for lunch, but would happily eat this "healthy" sandwich deal without thinking twice. ⁣⠀⠀
You should always be mindful of not just the quality of the foods you're putting in your body - but the quantity of food you're putting in. Yes, the smoothie is offering you more nutrition than the diet coke, but it's also adding 207 calories. ⁣⠀⠀
⁣⠀⠀
If weight loss is the goal, calories always have to factor into your thinking!  Tag someone 👇🏽👇🏽👇🏽
-
✔️ Follow @ez.weight.loss ✔️ Follow @ez.weight.loss
✔️ Follow @ez.weight.loss -
-
Credit: @ryanc_fit
-
-
-
-
-
 #loseweightnaturally #fatloss #fatlossgoals #fatlossfood #caloriesincaloriesout 
#losethefat #naturalweightloss
#goalweight #1200isplenty
#1200caloriediet #howtoloseweight
#extremeweightlossjourney #calorieintake
#caloriesincaloriesout #fatlossplan
#myweightlossstory #weightlossproducts
#beyondtheweak #mydiet
#lessfat #mindfuleating
#wlsbabes #fatlossprogress
#weightlossideas #eatingforhealth
That awkward moment when your "healthy" €6.50 lunch is essentially the same calories as a McDonald's 🤭⠀⠀
⁣⁣⠀⠀
If there's one thing most office workers are guilty of - it's going out to buy lunch. Now as an office worker myself, I get it. At the very least it's a reason to get away from your desk for a bit.⠀

Because of that, and the popularisation of health culture, most places now offer "healthy options" such as to one shown above. A "healthy" meal deal that proves really popular with people.⠀⠀
⁣⁣⠀⠀
That's all well and good - and I'm happy to see people at least trying to make the better choice. But this combo is actually 50 calories more than a small Big Mac meal with a diet drink 🤷🏼‍♂️⠀⠀
⁣⁣⠀⠀
Now of course people are going to take this that I'm saying McDonald's is an option you should consider for lunch. Which, in part it is because at the end of the day one McDonald's on occasion (when it's within your plan) isn't going to make a big difference. ⠀

But the point, in fact, is to highlight that the "healthy" option you see advertised isn't always that much better.⁣⠀⠀
⁣⠀⠀
Many of you would recoil at the idea of eating a Big Mac meal every day for lunch, but would happily eat this "healthy" sandwich deal without thinking twice. ⁣⠀⠀
You should always be mindful of not just the quality of the foods you're putting in your body - but the quantity of food you're putting in. Yes, the smoothie is offering you more nutrition than the diet coke, but it's also adding 207 calories. ⁣⠀⠀
⁣⠀⠀
If weight loss is the goal, calories always have to factor into your thinking! Tag someone 👇🏽👇🏽👇🏽
-
✔️ Follow @ez.weight.loss ✔️ Follow @ez.weight.loss
✔️ Follow @ez.weight.loss -
-
Credit: @ryanc_fit
-
-
-
-
-
#loseweightnaturally #fatloss #fatlossgoals #fatlossfood #caloriesincaloriesout
#losethefat #naturalweightloss
#goalweight #1200isplenty
#1200caloriediet #howtoloseweight
#extremeweightlossjourney #calorieintake
#caloriesincaloriesout #fatlossplan
#myweightlossstory #weightlossproducts
#beyondtheweak #mydiet
#lessfat #mindfuleating
#wlsbabes #fatlossprogress
#weightlossideas #eatingforhealth
I love the idea that we r like flowers. A bit of love and care to shine. ✨ 
#weightwatchersuk#weightwatchers#weightlost#loseweight#diet#lifestyle#smartpoints#SP#fitness#italiangirl#wwuk#healthy#healthyfood#mealideas#breakfast#lunch#dinner#healthygirl#goals#lbs#mydiet#mywwdiet
#food #foodie #breakfast #plate #myfooddiary #yummy #yum #eat #healthyeats #yummyinmytummy #mylife #homemadefood #deliciousfood #delicioso #helthyfood #foodlover #foodlovers #mydiet #cleaneating  #sandwich #selflove #selfcare #loveyourself #foodstagram #cuisine #avocado #lovefood #dinner
#food #foodie #breakfast #plate #myfooddiary #yummy #yum #eat #healthyeats #yummyinmytummy #mylife #homemadefood #deliciousfood #delicioso #helthyfood #foodlover #foodlovers #mydiet #cleaneating  #sandwich #selflove #selfcare #loveyourself #foodstagram #cuisine #avocado #lovefood #dinner
Can’t beat a bit of cheesy beans on toast! #holiday #breakfast #homecomforts #veggie #vegetarianrecipes #vegetarian #vegetarianbreakfast #breakfastideas #yum #simplefood #mydiet #myjourney #foodblog #foodblogger #bakedbeans #cheesybeans
What's better than a monster shake on a lovely saturday evening.
Tag someone with whom you want to try this amazing monster shake. 
This was one of the best shakes we had in Delhi.
In frame •Hawaiian Monster Shake•
From @bythebay_delhi
.
.
Follow @foodie_therapy1610  for more updates❤❤ .
Use #foodie_therapy1610 to get featured💫
#milk #puremilk #milkproduct #healthydrinks #milksupply#milkymama #milktray #milkmoney #milkshop #milkydrink#mydiet #staystrong #tastyfood #foodblog #grabfood#realmilk #natural #butterscotch #dfordelhi #sodelhi#zingyzest #thefoodiemonk #rosemilk #flavouredmilk#icecream #sodelhi #so #like
@bythebay_delhi 
@zingyzest @whatshotdelhi @sodelhi @foodtalkindia@eattreat @wahhdelhi @wahhindia @justdelhiing @swiggyindia @zomato @vlogitgurgaon @whatsupgurgaon
What's better than a monster shake on a lovely saturday evening.
Tag someone with whom you want to try this amazing monster shake.
This was one of the best shakes we had in Delhi.
In frame •Hawaiian Monster Shake•
From @bythebay_delhi
.
.
Follow @foodie_therapy1610  for more updates❤❤ .
Use #foodie_therapy1610 to get featured💫
#milk #puremilk #milkproduct #healthydrinks #milksupply#milkymama #milktray #milkmoney #milkshop #milkydrink#mydiet #staystrong #tastyfood #foodblog #grabfood#realmilk #natural #butterscotch #dfordelhi #sodelhi#zingyzest #thefoodiemonk #rosemilk #flavouredmilk#icecream #sodelhi #so #like
@bythebay_delhi
@zingyzest @whatshotdelhi @sodelhi @foodtalkindia@eattreat @wahhdelhi @wahhindia @justdelhiing @swiggyindia @zomato @vlogitgurgaon @whatsupgurgaon
Un'alternativa al "solito" petto di pollo o tacchino alla piastra?!
➡️in foto cubetti (irregolari 😂) di tacchino con curry e indivia belga.
Come si prepara? Semplicissimo.
Basta tagliare il petto di pollo o tacchino e riporlo in una padella antiaderente con un filo d'acqua, cipolla e/o aglio, curry ed erbe aromatiche (se gradite) a scelta (io ho usato un po' di erba cipollina). Dopo un po' aggiungere l'indivia tagliata a striscioline e infine, a cottura quasi ultimata, un filo di olio evo.
Et..voilà, Buon appetito!! 😊😋 #nutrition #goodfood #mangiaresano #sanosenzarinunce #curry #diet #diettime #nodietetristi #dietavaria #dietalowcarb #sugarfree #carbfree #mydiet #instadiet #sonoadieta #nutrizionista #job #nicejob
Un'alternativa al "solito" petto di pollo o tacchino alla piastra?!
➡️in foto cubetti (irregolari 😂) di tacchino con curry e indivia belga.
Come si prepara? Semplicissimo.
Basta tagliare il petto di pollo o tacchino e riporlo in una padella antiaderente con un filo d'acqua, cipolla e/o aglio, curry ed erbe aromatiche (se gradite) a scelta (io ho usato un po' di erba cipollina). Dopo un po' aggiungere l'indivia tagliata a striscioline e infine, a cottura quasi ultimata, un filo di olio evo.
Et..voilà, Buon appetito!! 😊😋 #nutrition #goodfood #mangiaresano #sanosenzarinunce #curry #diet #diettime #nodietetristi #dietavaria #dietalowcarb #sugarfree #carbfree #mydiet #instadiet #sonoadieta #nutrizionista #job #nicejob
I might have gone to one of my favourite places... Farmers Market!!! 🙈🤗😅 Sometimes people ask me, how do you have the time!?!? This is how...planning, willingness and love! Now let’s start cooking!!! 🤗🤗🤗 -
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#farmersmarket #planning #weekendtime #healthylifestyle #healthyfood #healthyeating #healthylife #lifegoals #gaychef #gayman #mylife #comidasaudavel #instafood #foodshopping #ilovefood #happy #inspired #cookingtime #mydiet #food #blessed #🤗
I might have gone to one of my favourite places... Farmers Market!!! 🙈🤗😅 Sometimes people ask me, how do you have the time!?!? This is how...planning, willingness and love! Now let’s start cooking!!! 🤗🤗🤗 -
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#farmersmarket #planning #weekendtime #healthylifestyle #healthyfood #healthyeating #healthylife #lifegoals #gaychef #gayman #mylife #comidasaudavel #instafood #foodshopping #ilovefood #happy #inspired #cookingtime #mydiet #food #blessed #🤗
BROKUŁOWA
Zupa łopatologiczna, aż mi wstyd podać przepis🤣. Ale jak były chipsy z obierek od ziemniaków...🤪😂
* brokuł
* włoszczyzna
* 150 g zielonego groszku (wsypałam mrożony)
* 1.5 l wody
* oliwa
* sól do smaku
Wszystkie warzywa wrzuciłam do wody, posoliłam, podlałam oliwą. Jako innowacja - dosypałam zielonego groszku. Te zupy brokułowe czasem wychodzą takie beżowo-nijakie i pomyślałam sobie, że groszek podbije mi kolor. Tak było, a oprócz tego zrobił to samo ze smakiem. Przy tej ilości warzyw na ilość wody po zblendowaniu na krem nie trzeba było gimnastykować się z doprawianiem, bo ta zupa to jedna, wielka esencja warzyw. I bezkarna, bo ani tu śmietany, ani żadnej konkretnej omasty. Ale wyszła pycha. Chyba przez ten dorzucony groszek. Zupę stiuningowałam na dwa sposoby. Jeden to gryczane kluchy, groszek pnący i czarnuszka. Drugi - grzanka, chips kokosowy, groszek. Oba💥
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#warzywniepozywnie #zupa #brokuły #obiad #fitzupa #fitdieta #fitobiad #jemzdrowo #warzywa #zdrowakuchnia #healthyfood #zdroweodżywianie #fitprzepisy #fitdinner #broccoli #soup #plantbaseddiet #vegandiet #plantbased #weganie #przepisna #veganvibes #kuchniaroślinna #mydiet #healthydinner #sidedish #soupoftheday #lchfvegetarian
BROKUŁOWA
Zupa łopatologiczna, aż mi wstyd podać przepis🤣. Ale jak były chipsy z obierek od ziemniaków...🤪😂
* brokuł
* włoszczyzna
* 150 g zielonego groszku (wsypałam mrożony)
* 1.5 l wody
* oliwa
* sól do smaku
Wszystkie warzywa wrzuciłam do wody, posoliłam, podlałam oliwą. Jako innowacja - dosypałam zielonego groszku. Te zupy brokułowe czasem wychodzą takie beżowo-nijakie i pomyślałam sobie, że groszek podbije mi kolor. Tak było, a oprócz tego zrobił to samo ze smakiem. Przy tej ilości warzyw na ilość wody po zblendowaniu na krem nie trzeba było gimnastykować się z doprawianiem, bo ta zupa to jedna, wielka esencja warzyw. I bezkarna, bo ani tu śmietany, ani żadnej konkretnej omasty. Ale wyszła pycha. Chyba przez ten dorzucony groszek. Zupę stiuningowałam na dwa sposoby. Jeden to gryczane kluchy, groszek pnący i czarnuszka. Drugi - grzanka, chips kokosowy, groszek. Oba💥
.
.
#warzywniepozywnie #zupa #brokuły #obiad #fitzupa #fitdieta #fitobiad #jemzdrowo #warzywa #zdrowakuchnia #healthyfood #zdroweodżywianie #fitprzepisy #fitdinner #broccoli #soup #plantbaseddiet #vegandiet #plantbased #weganie #przepisna #veganvibes #kuchniaroślinna #mydiet #healthydinner #sidedish #soupoftheday #lchfvegetarian
• Breakfast: 4SP
Toast with jam and coffee. 🍓🍞 This day is the day. I have decided to lose weight without having stress or depression. This is my life, my journey, what I eat in a day, what I do to be happy. No stress, more sunny day, more friends, and smiles. 
I decided to start my journey with @ww.uk and I love it. With 23 SP I hope to less weight, be positive and happy. 
So, good morning to everyone. ☀️ #weightwatchersuk#weightwatchers#weightlost#loseweight#diet#lifestyle#smartpoints#SP#fitness#italiangirl#wwuk#healthy#healthyfood#mealideas#breakfast#lunch#dinner#healthygirl#goals#lbs#mydiet#mywwdiet
• Breakfast: 4SP
Toast with jam and coffee. 🍓🍞 This day is the day. I have decided to lose weight without having stress or depression. This is my life, my journey, what I eat in a day, what I do to be happy. No stress, more sunny day, more friends, and smiles.
I decided to start my journey with @ww.uk and I love it. With 23 SP I hope to less weight, be positive and happy.
So, good morning to everyone. ☀️ #weightwatchersuk#weightwatchers#weightlost#loseweight#diet#lifestyle#smartpoints#SP#fitness#italiangirl#wwuk#healthy#healthyfood#mealideas#breakfast#lunch#dinner#healthygirl#goals#lbs#mydiet#mywwdiet
ITS THE WEEKEND 🥳
... Saturday brunch this morning... #scrambledeggs
#avocado
#cheerytomatoes
#quornbacon 
#siracha .
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#veggiebrunch #veggiebreakfast #thebodycoachvegetarian #lowcarbbreakfast #lowcarbmeal #healthfats #protein #healthyeatibg #saturdaybrunch #breakfast #whatiate #mydiet #myfoodplate #plateaplenty #vegetariandiets #veggieleanie #veggie #veggieleanin15 #macros #trainingday #lowcarbmeal #whatiate #foodie #foodphotography #balanceddiet #healthybodyandmind #bodypositive
Dzień dobry!!!! Klasyczny omlet jajeczny też może cieszyć oko i dobrze smakować 😍

#dzieńdobry #mydiet #redukcja #goodday #matkagotuje #piękne #smaczne #proste #klasyknatalerzu #lubiegotować
Dzień dobry!!!! Klasyczny omlet jajeczny też może cieszyć oko i dobrze smakować 😍

#dzieńdobry #mydiet #redukcja #goodday #matkagotuje #piękne #smaczne #proste #klasyknatalerzu #lubiegotować
its your #2nd #Chance! Gulberg Lahore
www.mydiet.pk | UAN: +92 323 6000002

#mydiet #dieting #diet #weightloss #fitness #weightlossjourney #healthy #healthyeating #gym #healthyfood #protein #health #motivation #caloriecounting #cleaneating #nutrition #dietfood #eatclean #food #fatloss #bodybuilding #fitnessmotivation #fitfam #ehir #foodie #weightwatchers #slimmingworld #dietplan

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