#mtlmassage

Some times I like trying new things that might help me out. Today I want to see if using a yoga block could help relax the back neck muscles. Not sure if it worked but after 2-5 mins my neck and head feel much lighter and I have much more range of motion moving. SO ill call THAT a WIN 😁⠀
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#westmount #montreal #mtl #clubatwater #masage #massagetherapy #massagetherapist #osteopath #health #mtlspa #mtlmassage #rehab #yoga #stretches #stretch #posture #athlete #exercise #fitness #wellness #relaxation #metime #myalignment
Some times I like trying new things that might help me out. Today I want to see if using a yoga block could help relax the back neck muscles. Not sure if it worked but after 2-5 mins my neck and head feel much lighter and I have much more range of motion moving. SO ill call THAT a WIN 😁⠀

#westmount #montreal #mtl #clubatwater #masage #massagetherapy #massagetherapist #osteopath #health #mtlspa #mtlmassage #rehab #yoga #stretches #stretch #posture #athlete #exercise #fitness #wellness #relaxation #metime #myalignment
A LONG time ago I posted a few Movement workouts for the shoulder blades. I forgot an important move I’d like to show real quick 
Shoulder Dips! 
Great for anyone who feels their shoulders touch their ears do to daily stress. 
Simply go to a chair or bench
Place your arms down on the bench with you fingers facing forward
Rotate your shoulder blades into their scooped position ( see later post to see what I mean by “ scooped”) Bring your shoulders up while sipping your lower body down. Hold for 1-3secs
Push up and pull your shoulda down. Hold for 1-3secs 
#westmount #montreal #mtl #clubatwater #masage #massagetherapy #massagetherapist #osteopath #health #mtlspa #mtlmassage #rehab #yoga #stretches #stretch #posture #athlete #exercise #fitness #wellness #relaxation #metime #myalignment
A LONG time ago I posted a few Movement workouts for the shoulder blades. I forgot an important move I’d like to show real quick
Shoulder Dips!
Great for anyone who feels their shoulders touch their ears do to daily stress.
Simply go to a chair or bench
Place your arms down on the bench with you fingers facing forward
Rotate your shoulder blades into their scooped position ( see later post to see what I mean by “ scooped”) Bring your shoulders up while sipping your lower body down. Hold for 1-3secs
Push up and pull your shoulda down. Hold for 1-3secs
#westmount #montreal #mtl #clubatwater #masage #massagetherapy #massagetherapist #osteopath #health #mtlspa #mtlmassage #rehab #yoga #stretches #stretch #posture #athlete #exercise #fitness #wellness #relaxation #metime #myalignment
Restez près des gens qui vous font sentir ensoleillé. Stay close to people who feel like sunshine.
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Voici quelques facteurs sur une liste des 10 choses qui sont responsable de votre bonheur: L'amour, la famille et les amis. •
Selon une étude par l'université de Harvard, avoir des relations de grande qualité ont une grande influence sur notre santé et notre bonheur.😀 •
According to a study by Harvard University, having high quality relationships has a great influence on our health and happiness.😀 •
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#massaya #massayamassage #athomemassage #massageàlamaison #massagealamaison #happy #happiness #joie #bonheur #mtl #mtlmassage #feelgood #harvard #harvardadvice #feelingood #bienetre #wellbeing
Restez près des gens qui vous font sentir ensoleillé. Stay close to people who feel like sunshine.

Voici quelques facteurs sur une liste des 10 choses qui sont responsable de votre bonheur: L'amour, la famille et les amis. •
Selon une étude par l'université de Harvard, avoir des relations de grande qualité ont une grande influence sur notre santé et notre bonheur.😀 •
According to a study by Harvard University, having high quality relationships has a great influence on our health and happiness.😀 •


#massaya #massayamassage #athomemassage #massageàlamaison #massagealamaison #happy #happiness #joie #bonheur #mtl #mtlmassage #feelgood #harvard #harvardadvice #feelingood #bienetre #wellbeing
We are open to all. #MassageTherapy #MyAlignment⁠
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#montreal #mtl #yul #westmount #mtlblog #montrealblog #mtlphotography #massotherapie #Massotherapeute #Massage #relaxation #metime #mtlspa #mtlmassage #massagemontreal #massagemtl #cliniquemtl #westisland #luxury #club
#mtl #montreal #caterpillar #butterfly #fuzzy #bug #insect #transformation #nature #city #massage #massagetherapist #mtlmassage
When it comes to people’s hips most people I see are in an anterior Tilt and need to stretch their hip flexors after hours of sitting at a desk. 
Step 1: start in a lung position with your front leg being at 90degrees. 
Step 2 move your hips I to a Posterior Tilt. You should feel the stretch on the supporting side. If you need more, hold the Post. Tilt and lung a little bit forward. 
Hold for 1-2 mins 
Have fun! 
#westmount #montreal #mtl #clubatwater #masage #massagetherapy #massagetherapist #osteopath #health #mtlspa #mtlmassage #rehab #yoga #stretches #stretch #posture #athlete #exercise #fitness #wellness #relaxation #metime #myalignment
When it comes to people’s hips most people I see are in an anterior Tilt and need to stretch their hip flexors after hours of sitting at a desk.
Step 1: start in a lung position with your front leg being at 90degrees.
Step 2 move your hips I to a Posterior Tilt. You should feel the stretch on the supporting side. If you need more, hold the Post. Tilt and lung a little bit forward.
Hold for 1-2 mins
Have fun!
#westmount #montreal #mtl #clubatwater #masage #massagetherapy #massagetherapist #osteopath #health #mtlspa #mtlmassage #rehab #yoga #stretches #stretch #posture #athlete #exercise #fitness #wellness #relaxation #metime #myalignment
When it comes to people’s hips most people I see are in an anterior Tilt and need to stretch their hip flexors after hours of sitting at a desk. 
Step 1: start in a lung position with your front leg being at 90degrees. 
Step 2 move your hips I to a Posterior Tilt. You should feel the stretch on the supporting side. If you need more, hold the Post. Tilt and lung a little bit forward. 
Hold for 1-2 mins 
Have fun! 
#westmount #montreal #mtl #clubatwater #masage #massagetherapy #massagetherapist #osteopath #health #mtlspa #mtlmassage #rehab #yoga #stretches #stretch #posture #athlete #exercise #fitness #wellness #relaxation #metime #myalignment
When it comes to people’s hips most people I see are in an anterior Tilt and need to stretch their hip flexors after hours of sitting at a desk.
Step 1: start in a lung position with your front leg being at 90degrees.
Step 2 move your hips I to a Posterior Tilt. You should feel the stretch on the supporting side. If you need more, hold the Post. Tilt and lung a little bit forward.
Hold for 1-2 mins
Have fun!
#westmount #montreal #mtl #clubatwater #masage #massagetherapy #massagetherapist #osteopath #health #mtlspa #mtlmassage #rehab #yoga #stretches #stretch #posture #athlete #exercise #fitness #wellness #relaxation #metime #myalignment
Hip Flexor Stretch Video! 
When it comes to people’s hips most people I see are in an anterior Tilt and need to stretch their hip flexors after hours of sitting at a desk. 
Step 1: start in a lung position with your front leg being at 90degrees. 
Step 2 move your hips I to a Posterior Tilt. You should feel the stretch on the supporting side. If you need more, hold the Post. Tilt and lung a little bit forward. 
Hold for 1-2 mins 
Have fun!  #westmount #montreal #mtl #clubatwater #masage #massagetherapy #massagetherapist #osteopath #health #mtlspa #mtlmassage #rehab #yoga #stretches #stretch #posture #athlete #exercise #fitness #wellness #relaxation #metime #myalignment
Hip Flexor Stretch Video!
When it comes to people’s hips most people I see are in an anterior Tilt and need to stretch their hip flexors after hours of sitting at a desk.
Step 1: start in a lung position with your front leg being at 90degrees.
Step 2 move your hips I to a Posterior Tilt. You should feel the stretch on the supporting side. If you need more, hold the Post. Tilt and lung a little bit forward.
Hold for 1-2 mins
Have fun! #westmount #montreal #mtl #clubatwater #masage #massagetherapy #massagetherapist #osteopath #health #mtlspa #mtlmassage #rehab #yoga #stretches #stretch #posture #athlete #exercise #fitness #wellness #relaxation #metime #myalignment
Prenez du temps pour vous relaxer.

#spa #piscine #relax #relaxation #massaya #massayamassage #feelgood #hottub #mtl #montreal #mtlmassage #laval #longueil

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