#moldillness

Made it to Mackinaw City today. I seriously mixed up the City with The Island and when my parents said we were goin to be goin to Mackinaw, I just assumed we were goin to the Island. 😂 I had forgotten there was a city to pass by first BEFORE people make it to the island. Oh gosh my foggy brain...🤦🏻‍♀️ My tummy isn’t liking me because again, IT’S plan was that it would be getting VEGAN fudge, but I made it deal with a few slices of the dairy kind because the island is the only place in Mackinaw that makes vegan fudge and I wasn’t going to be going there today. I needed to let myself experience something on my adventure that I knew I would enjoy, even though it’s not my typical safe routine (The dark espresso fudge is the best if you want my opinion.😉) Metaphorically, if you get stuck in the city when you were expecting an island, maybe you can find some other adventure large or small to enjoy; like I had to literally experience today. What one may consider a “small” adventure, may be large to another. Like walking on the beach collecting my favorite rocks all afternoon...and evening.🧐 Now that is quite a large adventure for me as it may look easy to you, but certainly isn’t for me. I didn’t expect this adventure of life to take an unexpected turn, but I’m making the most of it. While collecting rocks from each place I have the privilege of taking a grand adventure to and from.
*Pic from my rock collecting on the beach of Lake Huron...or Lake Michigan...I kind of lost track of where I ended up at the end of the day.👣 #lakehuron #lakemichigan #unexpectedadventures #mackinawisland #mackinawcity #adventure #lymedisease #moldillness #fromlymetolife #livingagain
Made it to Mackinaw City today. I seriously mixed up the City with The Island and when my parents said we were goin to be goin to Mackinaw, I just assumed we were goin to the Island. 😂 I had forgotten there was a city to pass by first BEFORE people make it to the island. Oh gosh my foggy brain...🤦🏻‍♀️ My tummy isn’t liking me because again, IT’S plan was that it would be getting VEGAN fudge, but I made it deal with a few slices of the dairy kind because the island is the only place in Mackinaw that makes vegan fudge and I wasn’t going to be going there today. I needed to let myself experience something on my adventure that I knew I would enjoy, even though it’s not my typical safe routine (The dark espresso fudge is the best if you want my opinion.😉) Metaphorically, if you get stuck in the city when you were expecting an island, maybe you can find some other adventure large or small to enjoy; like I had to literally experience today. What one may consider a “small” adventure, may be large to another. Like walking on the beach collecting my favorite rocks all afternoon...and evening.🧐 Now that is quite a large adventure for me as it may look easy to you, but certainly isn’t for me. I didn’t expect this adventure of life to take an unexpected turn, but I’m making the most of it. While collecting rocks from each place I have the privilege of taking a grand adventure to and from.
*Pic from my rock collecting on the beach of Lake Huron...or Lake Michigan...I kind of lost track of where I ended up at the end of the day.👣 #lakehuron #lakemichigan #unexpectedadventures #mackinawisland #mackinawcity #adventure #lymedisease #moldillness #fromlymetolife #livingagain
Day one of AZ friend in CT is a success! A quick trip to Barcelona for Tapas, a hike for a photo shoot and some nature therapy. A beautiful sunset on the Sound. Dinner and wine 🍷 at the house. Perfect day one! On to the next adventure! Obviously my patients that see Karen while she is in town DM me! ❤️
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#hiking #lakemohegan #blackrock #stmarysbythesea #socialcivilian @er.y.k @inhlth @socialcivilian #naturopathicmedicine #natureheals #spoonie #lymie #lymedontkillmyvibe #moldtoxicity #moldillness #hipreplacement #streetwear #curvygirl #plussizemodels #bodypositive #goldcoast #thesound #thelongislandsound #arizona #connecticut
Day one of AZ friend in CT is a success! A quick trip to Barcelona for Tapas, a hike for a photo shoot and some nature therapy. A beautiful sunset on the Sound. Dinner and wine 🍷 at the house. Perfect day one! On to the next adventure! Obviously my patients that see Karen while she is in town DM me! ❤️
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#hiking #lakemohegan #blackrock #stmarysbythesea #socialcivilian @er.y.k @inhlth @socialcivilian #naturopathicmedicine #natureheals #spoonie #lymie #lymedontkillmyvibe #moldtoxicity #moldillness #hipreplacement #streetwear #curvygirl #plussizemodels #bodypositive #goldcoast #thesound #thelongislandsound #arizona #connecticut
5 Natural ways to deal with bloating

Did you know WHAT you eat isn’t the only cause of bloating? Sometimes it’s HOW you eat too!

Find out my top tips for dealing with bloating naturally. Lifestyle tips included at no extra charge

To watch the full video click on the link in my bio and again on my YouTube link.

#bloating #CIRS #digestion #foodreactions #gas #mindfuleating #MoldIllness #overeating #peppermint
5 Natural ways to deal with bloating

Did you know WHAT you eat isn’t the only cause of bloating? Sometimes it’s HOW you eat too!

Find out my top tips for dealing with bloating naturally. Lifestyle tips included at no extra charge

To watch the full video click on the link in my bio and again on my YouTube link.

#bloating #CIRS #digestion #foodreactions #gas #mindfuleating #MoldIllness #overeating #peppermint
I really thought things were making such a great turn for me, you know? I am finally in this beautiful space, gifted with all of this time to heal and focus on myself and just be surrounded by nature's beauty. But mold. That son of a 🤬. I mean I live in Georgia where it's extremely humid and hot. My house is older, built in the 80's, and the landlord isn't very vigilant. He has neglected the home in many ways that we actually ended up fixing things and upgrading it ourselves. 🔨
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But receiving a Q4 ERMI test (should be under 2) & 36 (should be under 10) result on the HERTSMI-2 with FIVE of the top toxic mold species present in high numbers, sent me into tears. Actually cried loudly. Ugly. 😭 This is too much to handle. I mean I saved up and spent thousands of dollars on moving down here, buying my family brand new beds, new bed sets, our couch is new, a futon, pillows, home decor, etc. And now what?! You guys, I'm struggling with this. How do we as a chronically ill community heal like this? How do we financially pay for doctor visits, holistic treatments, healthy food, non toxic household products, herbs, supplements, BEDS AND HOMES?! And to go through mold toxicity twice in one year?? 😰 #icant
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They say a specialist will be out to test it "at their convenience". I have a hard time being firm with people who do not understand the severity of my situation, so right now I'm feeling all the things. Wanting to yell "screw their convenience, this is my life lady!" But instead just calmly saying "sooner than later please." 🥴 Lord hold me through this because I can't do it without you. Prayers for us are very much appreciated. 🙏
I really thought things were making such a great turn for me, you know? I am finally in this beautiful space, gifted with all of this time to heal and focus on myself and just be surrounded by nature's beauty. But mold. That son of a 🤬. I mean I live in Georgia where it's extremely humid and hot. My house is older, built in the 80's, and the landlord isn't very vigilant. He has neglected the home in many ways that we actually ended up fixing things and upgrading it ourselves. 🔨
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But receiving a Q4 ERMI test (should be under 2) & 36 (should be under 10) result on the HERTSMI-2 with FIVE of the top toxic mold species present in high numbers, sent me into tears. Actually cried loudly. Ugly. 😭 This is too much to handle. I mean I saved up and spent thousands of dollars on moving down here, buying my family brand new beds, new bed sets, our couch is new, a futon, pillows, home decor, etc. And now what?! You guys, I'm struggling with this. How do we as a chronically ill community heal like this? How do we financially pay for doctor visits, holistic treatments, healthy food, non toxic household products, herbs, supplements, BEDS AND HOMES?! And to go through mold toxicity twice in one year?? 😰 #icant
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They say a specialist will be out to test it "at their convenience". I have a hard time being firm with people who do not understand the severity of my situation, so right now I'm feeling all the things. Wanting to yell "screw their convenience, this is my life lady!" But instead just calmly saying "sooner than later please." 🥴 Lord hold me through this because I can't do it without you. Prayers for us are very much appreciated. 🙏
Well these were just some test shots but I can’t WAIT to do some modeling for this freaking genius’s clothes line @socialcivilian it’s seriously like vintage meets streetwear meets artist... I don’t know you will just have to check it out! We were just hiking and planning fun shoots today since all the merch is in the city at a pop up! But SO excited! Seriously, check it out. You will be seeing more of it on me and fun shoots with this handsome devil 😈 @er.y.k .
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#socialcivilian #streetwear #streetwearfashion #streetstyle #vintage #oneofakind #style #curvygirl #bodypositive #bodypositivity #naturopathicmedicine #naturopathicdoctor #naturopathicaf #spoonie #lymedontkillmyvibe #moldillness #hipreplacement #nonbinary #spooniesisterhood #fluidart #designer #plussizemodel #plussizefashion #vintagefashion
Well these were just some test shots but I can’t WAIT to do some modeling for this freaking genius’s clothes line @socialcivilian it’s seriously like vintage meets streetwear meets artist... I don’t know you will just have to check it out! We were just hiking and planning fun shoots today since all the merch is in the city at a pop up! But SO excited! Seriously, check it out. You will be seeing more of it on me and fun shoots with this handsome devil 😈 @er.y.k .
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#socialcivilian #streetwear #streetwearfashion #streetstyle #vintage #oneofakind #style #curvygirl #bodypositive #bodypositivity #naturopathicmedicine #naturopathicdoctor #naturopathicaf #spoonie #lymedontkillmyvibe #moldillness #hipreplacement #nonbinary #spooniesisterhood #fluidart #designer #plussizemodel #plussizefashion #vintagefashion
Cardiovascular diseases remain the major cause of death world wide and is the most common cause of death in those over the age of 65. Heart disease or cardiovascular disease is a broad term that is used to describe all the disorders that negatively affect the functioning of the heart. Healthy life style choices and timely monitoring for cardiovascular health may help protect heart health and minimize these concerns. My Labs For Life encourages you to take a proactive stance with regards to your health. Order tests today! After all, “Whether you think you can, or you think you can’t, either way you are right” --Henry Ford.⠀
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Here's the link to the heart wellness lab tests and more information:⠀
https://buff.ly/2IzGOqB⠀
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#MyLabsForLife #HeartHealth #Health #Wellness #CheckUp #FunctionalMedicine #KnowYourNumbers #HealthStatus #pootesting #whatsbuggingranny #Cholesterol #VitaminD #Lipids #Health #NonToxicLiving #MoldIllness #FunctionalMedicine #GreatPlainsLaboratory #Mycotoxins #Mold #CIRS #Health #Wellness #ChronicIllness #ToxicMoldSummit2019 #IndoorAirPollution #IntegrativeMedicine #OptimalHealth
Cardiovascular diseases remain the major cause of death world wide and is the most common cause of death in those over the age of 65. Heart disease or cardiovascular disease is a broad term that is used to describe all the disorders that negatively affect the functioning of the heart. Healthy life style choices and timely monitoring for cardiovascular health may help protect heart health and minimize these concerns. My Labs For Life encourages you to take a proactive stance with regards to your health. Order tests today! After all, “Whether you think you can, or you think you can’t, either way you are right” --Henry Ford.⠀
💓💓⠀
Here's the link to the heart wellness lab tests and more information:⠀
https://buff.ly/2IzGOqB⠀
💓💓⠀
#MyLabsForLife #HeartHealth #Health #Wellness #CheckUp #FunctionalMedicine #KnowYourNumbers #HealthStatus #pootesting #whatsbuggingranny #Cholesterol #VitaminD #Lipids #Health #NonToxicLiving #MoldIllness #FunctionalMedicine #GreatPlainsLaboratory #Mycotoxins #Mold #CIRS #Health #Wellness #ChronicIllness #ToxicMoldSummit2019 #IndoorAirPollution #IntegrativeMedicine #OptimalHealth
Mea joins us on the podcast today to discuss her Sjorgen’s, RA, and Fibromyalgia. She also is preparing to spend 3 months traveling the world
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We discuss her diagnosis story and how she’s preparing for traveling with health conditions
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Mea joins us on the podcast today to discuss her Sjorgen’s, RA, and Fibromyalgia. She also is preparing to spend 3 months traveling the world

We discuss her diagnosis story and how she’s preparing for traveling with health conditions


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Chronic Illness can affect more than just the person dealing with it firsthand. If you’re a friend, a family member, a spouse, a child, or a parent of someone dealing with a chronic illness, educating yourself is the first step. Asking questions, doing research of your own, and asking how you can support them can make all the difference. ⁠
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If you’d like to talk to someone about what this might look like for you, feel free to get in touch. I’d love to share ways that you can support someone dealing with a chronic illness so that you can show your care through actions and words. While this can be a difficult topic to tackle, it’s essential.⁠
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#chronicillness #healing #wholeness #cleanliving #nutrition #nutrientdensefoods #cooking #wellness #lymedisease #CIRS #survivingmold #chronicfatigue #epsteinbarr #fatigue #moldillness #biotoxin #mycotoxins #fibromyalgia #autoimmune #autoimmunedisease #autoimmunity #hosamotios #thyroid #weightloss #weightgain #mindset #detox #hypochondriac #mealplanning #healingdiets⁠
Chronic Illness can affect more than just the person dealing with it firsthand. If you’re a friend, a family member, a spouse, a child, or a parent of someone dealing with a chronic illness, educating yourself is the first step. Asking questions, doing research of your own, and asking how you can support them can make all the difference. ⁠

If you’d like to talk to someone about what this might look like for you, feel free to get in touch. I’d love to share ways that you can support someone dealing with a chronic illness so that you can show your care through actions and words. While this can be a difficult topic to tackle, it’s essential.⁠
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#chronicillness #healing #wholeness #cleanliving #nutrition #nutrientdensefoods #cooking #wellness #lymedisease #CIRS #survivingmold #chronicfatigue #epsteinbarr #fatigue #moldillness #biotoxin #mycotoxins #fibromyalgia #autoimmune #autoimmunedisease #autoimmunity #hosamotios #thyroid #weightloss #weightgain #mindset #detox #hypochondriac #mealplanning #healingdiets⁠
It's that time of year when fresh veggies, greens, fruits, and herbs are available at local markets. So #foodiefriday is all about getting ready for weekend fresh food markets. Grab your cloth grocery bags, comfortable shoes, maybe even a straw hat to protect you from the sun...and get out there and buy some healthy organic foods.⠀
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#foodforthought 🥦 #healingwithfood #naturalproducts #naturalremedies #ogranicproducts #toxicfreeliving #Health 🥕 #FunctionalMedicine #MyLabsForLife #NonToxicLiving #MoldIllness #FunctionalMedicine #GreatPlainsLaboratory 🌽 #Mycotoxins #Mold #CIRS #Health #Wellness #ChronicIllness #ToxicMoldSummit2019 #IndoorAirPollution 🍅 #IntegrativeMedicine #OptimalHealth
It's that time of year when fresh veggies, greens, fruits, and herbs are available at local markets. So #foodiefriday is all about getting ready for weekend fresh food markets. Grab your cloth grocery bags, comfortable shoes, maybe even a straw hat to protect you from the sun...and get out there and buy some healthy organic foods.⠀
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#foodforthought 🥦 #healingwithfood #naturalproducts #naturalremedies #ogranicproducts #toxicfreeliving #Health 🥕 #FunctionalMedicine #MyLabsForLife #NonToxicLiving #MoldIllness #FunctionalMedicine #GreatPlainsLaboratory 🌽 #Mycotoxins #Mold #CIRS #Health #Wellness #ChronicIllness #ToxicMoldSummit2019 #IndoorAirPollution 🍅 #IntegrativeMedicine #OptimalHealth
It is impossible to thoroughly clean the HVAC system and associated ducts and returns once they have contaminated with mold and mycotoxins. In the end, when you’re dealing with any mold situation in your home, no matter what type of mold, mycotoxin or not, you and your family should not have to live with it.⁠
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 #presentmoment #fibromyalgia #freeyourmind #believeinyourself #selflove #healyourmind #beingidealyou #chronicdisease #mindset #healyourbody #illnessidentity #bodylove #cirs #mysteryillness #chooseyourthoughtswisely #mindbodyhealing #toxicmold #hiddenillness #autoimmunedisease #loveyourself #moldillness #neuroplasticity #chronicfatigue #negativitybias #joyismedicine #moldillnessrecovery #cfs #waterdamagedbuilding #epsteinbarr #powerofthemind
It is impossible to thoroughly clean the HVAC system and associated ducts and returns once they have contaminated with mold and mycotoxins. In the end, when you’re dealing with any mold situation in your home, no matter what type of mold, mycotoxin or not, you and your family should not have to live with it.⁠


#presentmoment #fibromyalgia #freeyourmind #believeinyourself #selflove #healyourmind #beingidealyou #chronicdisease #mindset #healyourbody #illnessidentity #bodylove #cirs #mysteryillness #chooseyourthoughtswisely #mindbodyhealing #toxicmold #hiddenillness #autoimmunedisease #loveyourself #moldillness #neuroplasticity #chronicfatigue #negativitybias #joyismedicine #moldillnessrecovery #cfs #waterdamagedbuilding #epsteinbarr #powerofthemind
The foundation and footings of your home can become damaged if exposed to water. Limit decay with the proper waterproofing and extend the longevity of your property.⁠
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Water issues lead to mold which contributes to the air quality of your home, but not in a good way. Long-term exposure can lead to respiratory problems and other health concerns. If your family home has a water leak problem, you put yourself and your loved ones at risk to exposure for a host of other health problems.⁠
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 #presentmoment #fibromyalgia #freeyourmind #believeinyourself #selflove #healyourmind #beingidealyou #chronicdisease #mindset #healyourbody #illnessidentity #bodylove #cirs #mysteryillness #chooseyourthoughtswisely #mindbodyhealing #toxicmold #hiddenillness #autoimmunedisease #loveyourself #moldillness #neuroplasticity #chronicfatigue #negativitybias #joyismedicine #moldillnessrecovery #cfs #waterdamagedbuilding #epsteinbarr #powerofthemind
The foundation and footings of your home can become damaged if exposed to water. Limit decay with the proper waterproofing and extend the longevity of your property.⁠

Water issues lead to mold which contributes to the air quality of your home, but not in a good way. Long-term exposure can lead to respiratory problems and other health concerns. If your family home has a water leak problem, you put yourself and your loved ones at risk to exposure for a host of other health problems.⁠


#presentmoment #fibromyalgia #freeyourmind #believeinyourself #selflove #healyourmind #beingidealyou #chronicdisease #mindset #healyourbody #illnessidentity #bodylove #cirs #mysteryillness #chooseyourthoughtswisely #mindbodyhealing #toxicmold #hiddenillness #autoimmunedisease #loveyourself #moldillness #neuroplasticity #chronicfatigue #negativitybias #joyismedicine #moldillnessrecovery #cfs #waterdamagedbuilding #epsteinbarr #powerofthemind
CUT THROUGH THE WELLNESS NOISE // There are a lot of wellness influencers and lots of info out in the internet, and it can be super confusing to navigate. And the last thing you want is to end up buying a bunch of supplements at suboptimal doses, and then end up wasting your money. So, I recommend that you always have guidance from a Naturopathic doctor or a functional medicine practitioner so that you get adequate natural treatment.
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I currently practice in LA at @jup.tr, and I know a lot of you are outside of the Los Angeles area. So, here are some colleagues who I trust, who you should be following, and who you should see:
▫️@dr.jess.md (Encinitas/San Diego/Online)
▫️@dr.josepharena (Florida/Online)
▫️@dr.ralphesposito (NYC)
▫️@mariageyman (NYC)
▫️@drpatrickfox (Seattle)
▫️@drkaseyholland (ATL/Online)
▫️@drrenatazambo (Toronto)
▫️@drcorinadunlap (Portland)
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For more information on where to find a Naturopathic Doctor by you, check out @theaanp or @institutefornaturalmedicine
#livenaturopathically
CUT THROUGH THE WELLNESS NOISE // There are a lot of wellness influencers and lots of info out in the internet, and it can be super confusing to navigate. And the last thing you want is to end up buying a bunch of supplements at suboptimal doses, and then end up wasting your money. So, I recommend that you always have guidance from a Naturopathic doctor or a functional medicine practitioner so that you get adequate natural treatment.
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I currently practice in LA at @jup.tr, and I know a lot of you are outside of the Los Angeles area. So, here are some colleagues who I trust, who you should be following, and who you should see:
▫️@dr.jess.md (Encinitas/San Diego/Online)
▫️@dr.josepharena (Florida/Online)
▫️@dr.ralphesposito (NYC)
▫️@mariageyman (NYC)
▫️@drpatrickfox (Seattle)
▫️@drkaseyholland (ATL/Online)
▫️@drrenatazambo (Toronto)
▫️@drcorinadunlap (Portland)
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For more information on where to find a Naturopathic Doctor by you, check out @theaanp or @institutefornaturalmedicine
#livenaturopathically
Mold growth in attics is quite common. But why? And what can be done about it?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠
1️⃣ Bathroom exhaust fans releasing humid air into the basement. Any exhaust fan from a bathroom should have a duct line that extends OUT of the attic. However, many older homes are set up where the exhaust fan releases steamy air directly into the attic. This increase the humidity in the space and will allow mold to grow.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
2️⃣ The attic does not have proper ventilation. Normal airflow in a home will pull air from the occupied living spaces into the attic. If the attic is not properly ventilated, then the humidity can increase to a point where mold can grow on the surfaces.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠
3️⃣ There are roof leaks. Needless to stay if water is coming in from your roof, then you'll likely have mold in your attic. So make sure you have that checked regularly to be on top of any leaks before they occur.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
@MoldMasterclass --> Learn to identify mold and mycotoxins so you can feel like yourself again. For mold sick people and the doctors who treat them.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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#moldillness #toxicmold #chronicillness #toxicmoldsummit #moldtoxicity #lymedisease #autoimmunediseases #functionalmedicine #integrativemedicine #integrativehealth #blackmold #lymewarriors #CIRS⁠
Mold growth in attics is quite common. But why? And what can be done about it?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠
1️⃣ Bathroom exhaust fans releasing humid air into the basement. Any exhaust fan from a bathroom should have a duct line that extends OUT of the attic. However, many older homes are set up where the exhaust fan releases steamy air directly into the attic. This increase the humidity in the space and will allow mold to grow.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
2️⃣ The attic does not have proper ventilation. Normal airflow in a home will pull air from the occupied living spaces into the attic. If the attic is not properly ventilated, then the humidity can increase to a point where mold can grow on the surfaces.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠
3️⃣ There are roof leaks. Needless to stay if water is coming in from your roof, then you'll likely have mold in your attic. So make sure you have that checked regularly to be on top of any leaks before they occur.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
@MoldMasterclass --> Learn to identify mold and mycotoxins so you can feel like yourself again. For mold sick people and the doctors who treat them.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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#moldillness #toxicmold #chronicillness #toxicmoldsummit #moldtoxicity #lymedisease #autoimmunediseases #functionalmedicine #integrativemedicine #integrativehealth #blackmold #lymewarriors #CIRS⁠
The doctor that saved my life.  When I first met him I could barely walk.  The pain I felt all over was terrifying.  At one point I remember wanting to give up tired of seeing so many doctors.  He ran tests on me and right then told me exactly what was going on with me.  He started treating me that day.  He told me I was extremely sick from my living environment.(mold) 
The treatments spiraled me into the worse pain of my life.  At that point he brought me to another doctor that specializes in weird illnesses.  I was than diagnosed with mcas, pots, parasites, heavy metals, and of course mold.  I stopped my treatments so many times letting my body rest from the pain he told me I was overly toxic and it was going to be a slow process.  Last week my checkup he told me that I’ve made some serious improvements.  He believes I will be in full remission by next year.  I thank god for giving me a second chance at life.  This doctor will always have a special place in my heart! ♥️ Keep in mind western medicine was trying to diagnose me with lupus and depression they didn’t believe me.  Fight for your life.  Don’t trust all doctors they don’t know everything.  Actually they don’t know shit in my opinion.  Pharmaceutical company’s make a lot of money off keeping people sick. 
#steriodfree #paleo #moldillness #fightforyourlife #doyourresearch 
#warrior
The doctor that saved my life. When I first met him I could barely walk. The pain I felt all over was terrifying. At one point I remember wanting to give up tired of seeing so many doctors. He ran tests on me and right then told me exactly what was going on with me. He started treating me that day. He told me I was extremely sick from my living environment.(mold)
The treatments spiraled me into the worse pain of my life. At that point he brought me to another doctor that specializes in weird illnesses. I was than diagnosed with mcas, pots, parasites, heavy metals, and of course mold. I stopped my treatments so many times letting my body rest from the pain he told me I was overly toxic and it was going to be a slow process. Last week my checkup he told me that I’ve made some serious improvements. He believes I will be in full remission by next year. I thank god for giving me a second chance at life. This doctor will always have a special place in my heart! ♥️ Keep in mind western medicine was trying to diagnose me with lupus and depression they didn’t believe me. Fight for your life. Don’t trust all doctors they don’t know everything. Actually they don’t know shit in my opinion. Pharmaceutical company’s make a lot of money off keeping people sick.
#steriodfree #paleo #moldillness #fightforyourlife #doyourresearch
#warrior
Is your garden bursting with herbs?

Looking for something to make with all of those amazing, delicious smelling leaves?

I got you!

Walnut basil pesto BUT...
You can go crazy with any herbs. Add in mint, mix different types of basil, throw in lemon balm or other greens like arugula & spinach... the possibilities are endless and a perfect topping for fish & chicken... makes the perfect sauce for pasta dishes & I love it on pizzas too! 
I used walnuts, but you can leave out nuts entirely or change it up with pine nuts or almonds. Add a squeeze of lemon for a bright flavor & to keep it green & jump into cooking.

Use up those herbs and tell me what you are making?

Full recipe on wellandpretty.com 
Link in bio
|  #wellandpretty #affirmations #gratitude  #glutenfreerecipes #chronicillnesswarrior  #affirmations  #mindset #personaldevelopment #selflove #aipreintro #invisibleillness #autoimmunedisease #manifestation #multiplesclerosis #spoonie #healyourgut #paleo #risesisterrise #autoimmunewarrior  #moldillness #healingispossible #grainfreeliving #lettinggo  #easydinners #glutenfreepasta #eatrealfood #nutrientdensefood #summerdinner #glutenfreedinner #gardenherbs
Is your garden bursting with herbs?

Looking for something to make with all of those amazing, delicious smelling leaves?

I got you!

Walnut basil pesto BUT...
You can go crazy with any herbs. Add in mint, mix different types of basil, throw in lemon balm or other greens like arugula & spinach... the possibilities are endless and a perfect topping for fish & chicken... makes the perfect sauce for pasta dishes & I love it on pizzas too!
I used walnuts, but you can leave out nuts entirely or change it up with pine nuts or almonds. Add a squeeze of lemon for a bright flavor & to keep it green & jump into cooking.

Use up those herbs and tell me what you are making?

Full recipe on wellandpretty.com
Link in bio
| #wellandpretty #affirmations #gratitude #glutenfreerecipes #chronicillnesswarrior #affirmations #mindset #personaldevelopment #selflove #aipreintro #invisibleillness #autoimmunedisease #manifestation #multiplesclerosis #spoonie #healyourgut #paleo #risesisterrise #autoimmunewarrior #moldillness #healingispossible #grainfreeliving #lettinggo #easydinners #glutenfreepasta #eatrealfood #nutrientdensefood #summerdinner #glutenfreedinner #gardenherbs
Some struggles are hard to express, even to those closest to us. But our greatest adversity can become our greatest source of strength and compassion. Reach out. You never know when sharing your pain will help someone feel seen, understood, and loved. 💞💞💞 Tag a friend who needs this encouragement! 💑
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Thanks to @eliselininger for this brilliant post!
@repost -  Living with chronic illness and pain can be so challenging. 🙏🏻💓 I see you. I believe you. You’re not alone. .
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#selfhealing #spiritualenlightenment #chronicillness #chronicpain #crohnswarrior💜 #chronicpainsucks #holistichealing #holistichealth #chronicpainawareness #chronicpainwarrior #moldillness #chronicillnessawareness #truenorth #liveintentionally #findyourtribe #becourageous #schoolofgreatness #embracethejourney #leadershipdevelopment #spiritualcoach #youareabadass #livewithpurpose #girlyougotthis #girlbossquotes #girlbosses - #regrann
Some struggles are hard to express, even to those closest to us. But our greatest adversity can become our greatest source of strength and compassion. Reach out. You never know when sharing your pain will help someone feel seen, understood, and loved. 💞💞💞 Tag a friend who needs this encouragement! 💑
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Thanks to @eliselininger for this brilliant post!
@repost - Living with chronic illness and pain can be so challenging. 🙏🏻💓 I see you. I believe you. You’re not alone. .
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#selfhealing #spiritualenlightenment #chronicillness #chronicpain #crohnswarrior💜 #chronicpainsucks #holistichealing #holistichealth #chronicpainawareness #chronicpainwarrior #moldillness #chronicillnessawareness #truenorth #liveintentionally #findyourtribe #becourageous #schoolofgreatness #embracethejourney #leadershipdevelopment #spiritualcoach #youareabadass #livewithpurpose #girlyougotthis #girlbossquotes #girlbosses - #regrann
If you’ve been exposed to mould from a water-damaged building or contaminated food, then you’ve likely been exposed to mycotoxins. Among other things, mycotoxins wreak havoc on your gut.
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SIBO or small intestinal bacterial overgrowth is a condition that occurs when too much bacteria grows in the small intestines. It can cause a range of issues such as bloating and abdominal pain, nutrient and carbohydrate malabsorption, fatigue, and inflammation.
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It’s really common to see SIBO develop due to mycotoxin exposure. If you’ve been diagnosed with SIBO and it is either resistant to treatment or quickly relapses, it may be worth assessing for mould.
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It’s common to see mould exposure as an underlying trigger of SIBO. And you are unlikely to solve your gut issues without first addressing the mycotoxin issue.
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If your home or workplace has any history of water damage then mould is likely - even condensation may be enough for mould to grow. You don’t need to see mould for it to be present. .
So if you’ve got gut issues that you can’t resolve, consider mould.
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Reviewing with a practitioner experienced in mould assessment and treatment can be a good starting point. Having your home assessed by a certified building biologist is another good option. If you want more info, feel free to DM me.
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#sibo #mould #cirs #chronicinflammatoryresponsesyndrome #chronicfatiguesyndrome #mouldillness #guthealth #gutmicrobiome #dysbiosis #ibs #biotoxinillness #moldillness #integrativenutrition #integrativemedicine #functionalmedicine #naturopathy #melbournenaturopath #digestivehealth #mycotoxins #melbournewellness #gethealthy #smallintestinalbacterialovergrowth #guthealthy #guthealing #buildingbiology #buildingbiologist
If you’ve been exposed to mould from a water-damaged building or contaminated food, then you’ve likely been exposed to mycotoxins. Among other things, mycotoxins wreak havoc on your gut.
.
SIBO or small intestinal bacterial overgrowth is a condition that occurs when too much bacteria grows in the small intestines. It can cause a range of issues such as bloating and abdominal pain, nutrient and carbohydrate malabsorption, fatigue, and inflammation.
.
It’s really common to see SIBO develop due to mycotoxin exposure. If you’ve been diagnosed with SIBO and it is either resistant to treatment or quickly relapses, it may be worth assessing for mould.
.
It’s common to see mould exposure as an underlying trigger of SIBO. And you are unlikely to solve your gut issues without first addressing the mycotoxin issue.
.
If your home or workplace has any history of water damage then mould is likely - even condensation may be enough for mould to grow. You don’t need to see mould for it to be present. .
So if you’ve got gut issues that you can’t resolve, consider mould.
.
Reviewing with a practitioner experienced in mould assessment and treatment can be a good starting point. Having your home assessed by a certified building biologist is another good option. If you want more info, feel free to DM me.
.
#sibo #mould #cirs #chronicinflammatoryresponsesyndrome #chronicfatiguesyndrome #mouldillness #guthealth #gutmicrobiome #dysbiosis #ibs #biotoxinillness #moldillness #integrativenutrition #integrativemedicine #functionalmedicine #naturopathy #melbournenaturopath #digestivehealth #mycotoxins #melbournewellness #gethealthy #smallintestinalbacterialovergrowth #guthealthy #guthealing #buildingbiology #buildingbiologist
Antioxidants!  Broccoli, purple cabbage, red bell pepper, yellow squash on green lentil pasta topped with pesto sauce. I’m obsessed with pesto this summer! #pesto #antioxidants #antioxidantes #vegetarianrecipes #healthyfood #healthyrecipes #veggies #veggieworld #lowhistamine #eatyourveggies #mostlyvegan #moldillness #gettingstronger
Antioxidants! Broccoli, purple cabbage, red bell pepper, yellow squash on green lentil pasta topped with pesto sauce. I’m obsessed with pesto this summer! #pesto #antioxidants #antioxidantes #vegetarianrecipes #healthyfood #healthyrecipes #veggies #veggieworld #lowhistamine #eatyourveggies #mostlyvegan #moldillness #gettingstronger
Green. My favorite color. Eat and/or drink something green every single day. #drinkyourgreens #drinkyourveggies #healthybodyhealthymind #liverdetox #detoxyourbody #detoxyourlife #loveyourself #healthyfood #healthybody #healthy #happyliving #makeitcount #findyourpeace #moldillness #mastcellactivationdisorder #cirs #lowhistamine #whateverittakes
#Repost @mychemfreelife ・・・ "Citric acid naturally exists in fruits and vegetables. However, it is not the naturally occurring citric acid, but the manufactured citric acid (MCA) that is used extensively as a food and beverage additive. Approximately 99% of the world’s production of MCA is carried out using the fungus Aspergillus niger since 1919. Aspergilus niger is a known allergen."
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Not just a known allergen, did you know it's actually #blackmold!?!?
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"There have been no scientific studies performed to evaluate the safety of MCA when ingested in substantial amounts and with chronic exposure."
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No studies. None. Zip. Zilch!

For folks with mold illness and mold allergies, what can you do? This stuff is in everything! I even noticed today it's in my organic tomato sauce, and in my fragrance free shampoo. Not impressed.
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Maybe I need to learn to make my own stuff sooner than I thought!

There's a link to a full study and case reports in my bio.

#moldtoxicity #moldillness #citricacid #autoimmune #chronicillness #spoonie #inflammation
#Repost @mychemfreelife ・・・ "Citric acid naturally exists in fruits and vegetables. However, it is not the naturally occurring citric acid, but the manufactured citric acid (MCA) that is used extensively as a food and beverage additive. Approximately 99% of the world’s production of MCA is carried out using the fungus Aspergillus niger since 1919. Aspergilus niger is a known allergen."
.
Not just a known allergen, did you know it's actually #blackmold!?!?
.
"There have been no scientific studies performed to evaluate the safety of MCA when ingested in substantial amounts and with chronic exposure."
.
No studies. None. Zip. Zilch!

For folks with mold illness and mold allergies, what can you do? This stuff is in everything! I even noticed today it's in my organic tomato sauce, and in my fragrance free shampoo. Not impressed.
.
Maybe I need to learn to make my own stuff sooner than I thought!

There's a link to a full study and case reports in my bio.

#moldtoxicity #moldillness #citricacid #autoimmune #chronicillness #spoonie #inflammation
I’m feeling conflicted right now. I’m getting frustrated with trying so many treatments, most of which make me feel worse temporarily, and not seeing noticeable results. Maybe I’d be better off if I stopped trying so hard and just gave my body a break for a while? Trying new meds and supplements and herxing and dealing with side effects is tough, but I feel like I’m doing myself a disservice by not trying.  I don’t know if it’s worth putting myself through this worsening of symptoms with the hope that eventually it will help. But what if the thing that helps is right around the corner? I really don’t know. This new protocol is making me feel so crummy and I can’t decide if I wanna persist or just take a break and focus on life.
Image from @morganharpernichols
I’m feeling conflicted right now. I’m getting frustrated with trying so many treatments, most of which make me feel worse temporarily, and not seeing noticeable results. Maybe I’d be better off if I stopped trying so hard and just gave my body a break for a while? Trying new meds and supplements and herxing and dealing with side effects is tough, but I feel like I’m doing myself a disservice by not trying. I don’t know if it’s worth putting myself through this worsening of symptoms with the hope that eventually it will help. But what if the thing that helps is right around the corner? I really don’t know. This new protocol is making me feel so crummy and I can’t decide if I wanna persist or just take a break and focus on life.
Image from @morganharpernichols
Up North for the week. This is quite the push out of my comfort zone especially in regards to my PTSD symptoms along with mold illness. I am having to push past what I feel is “safe”. If you have ptsd and mold illness, you know what I mean by that. I’ve been cooped up in my room, not driving for over a month and something happened inside of me this weekend after EMDR therapy that pressed me into making some changes to my routine. So here I am Up North. Outside of my routine and actually at least somewhat able to enjoy being outside of my room. Because I’m staying at a beach house. The beach is probably the only other place I feel safe these days other than my room. I’m surrounded by the sound of the waves, the beautiful sunrise and sunset. The water contains beautiful shells, as well as rocks and sea glass that I can mindfully collect.  So I’ll take feeling out of place and outside of my routine. Because who knows, this just might be the change I need to bring about the internal healing I’ve been hoping for.
Up North for the week. This is quite the push out of my comfort zone especially in regards to my PTSD symptoms along with mold illness. I am having to push past what I feel is “safe”. If you have ptsd and mold illness, you know what I mean by that. I’ve been cooped up in my room, not driving for over a month and something happened inside of me this weekend after EMDR therapy that pressed me into making some changes to my routine. So here I am Up North. Outside of my routine and actually at least somewhat able to enjoy being outside of my room. Because I’m staying at a beach house. The beach is probably the only other place I feel safe these days other than my room. I’m surrounded by the sound of the waves, the beautiful sunrise and sunset. The water contains beautiful shells, as well as rocks and sea glass that I can mindfully collect. So I’ll take feeling out of place and outside of my routine. Because who knows, this just might be the change I need to bring about the internal healing I’ve been hoping for.
Setbacks. Everyone has them. They suck. For me, they send me into a horrible spiral of fear, hopelessness, and despair.....⁣
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Read the rest of my latest blog post --> Click on the link in my bio.
Setbacks. Everyone has them. They suck. For me, they send me into a horrible spiral of fear, hopelessness, and despair.....⁣

Read the rest of my latest blog post --> Click on the link in my bio.
Fogging doesn’t remove the source of the problem, it leaves mold byproducts behind, and it does NOTHING to remove mycotoxins. ⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Many remediation companies will push this option as a cheaper alternative. They'll say it's just as effective. They'll say it gets behind all the walls and removes mold and toxins. Be warned... IT DOESN'T!!⁠
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The only way to get rid of mycotoxins and mold byproducts is to remove the sources. Unfortunately there isn't a magic cure. ⁠
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@MoldMasterclass --> Learn to identify mold and mycotoxins so you can feel like yourself again. For mold sick people and the doctors who treat them.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⁠
--⁠
#moldillness #toxicmold #chronicillness #toxicmoldsummit #moldtoxicity #lymedisease #autoimmunediseases #functionalmedicine #integrativemedicine #integrativehealth #blackmold #lymewarriors #CIRS⁠
Fogging doesn’t remove the source of the problem, it leaves mold byproducts behind, and it does NOTHING to remove mycotoxins. ⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Many remediation companies will push this option as a cheaper alternative. They'll say it's just as effective. They'll say it gets behind all the walls and removes mold and toxins. Be warned... IT DOESN'T!!⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
The only way to get rid of mycotoxins and mold byproducts is to remove the sources. Unfortunately there isn't a magic cure. ⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
@MoldMasterclass --> Learn to identify mold and mycotoxins so you can feel like yourself again. For mold sick people and the doctors who treat them.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⁠
--⁠
#moldillness #toxicmold #chronicillness #toxicmoldsummit #moldtoxicity #lymedisease #autoimmunediseases #functionalmedicine #integrativemedicine #integrativehealth #blackmold #lymewarriors #CIRS⁠
For 6.5 years I have been sick. At one point after I felt like I tried everything and I mean almost everything in my power, I began to accept that this is the life I will live. But deep down my soul knew otherwise. I couldn’t just give up because I knew I was not only worthy of full health but that something was missing. 
Now that I know I have toxic mold illness, I’m so grateful and excited for this next phase of healing😊😊😊. It gives me so much hope because so many of my symptoms add up with the more research I discover. 
Mold toxin exposure in the indoor environment is predominantly through the digestive tract and not respiratory system. Mycotoxin exposure is extremely harmful to the intestinal lining & gut microflora. Toxin producing molds are always present in water damaged homes (leaks, etc) & always produce toxins. The only safe way is to leave your home and most of your belongings. I want to share that we have to be extremely aware of our indoor and outdoor environment if we are doing “everything right” without results that should be happening. More on mold to come😊 #healing #healingimages #ocean #healinggirlsummer #ritchieshoemaker #mold #moldillness #toxicmoldexposure #mycotoxins #health #ibd #guthealth #nutrition #naturopathicmedicine #functionalmedicine
For 6.5 years I have been sick. At one point after I felt like I tried everything and I mean almost everything in my power, I began to accept that this is the life I will live. But deep down my soul knew otherwise. I couldn’t just give up because I knew I was not only worthy of full health but that something was missing.
Now that I know I have toxic mold illness, I’m so grateful and excited for this next phase of healing😊😊😊. It gives me so much hope because so many of my symptoms add up with the more research I discover.
Mold toxin exposure in the indoor environment is predominantly through the digestive tract and not respiratory system. Mycotoxin exposure is extremely harmful to the intestinal lining & gut microflora. Toxin producing molds are always present in water damaged homes (leaks, etc) & always produce toxins. The only safe way is to leave your home and most of your belongings. I want to share that we have to be extremely aware of our indoor and outdoor environment if we are doing “everything right” without results that should be happening. More on mold to come😊 #healing #healingimages #ocean #healinggirlsummer #ritchieshoemaker #mold #moldillness #toxicmoldexposure #mycotoxins #health #ibd #guthealth #nutrition #naturopathicmedicine #functionalmedicine
Thanks for this @deepakchopra 🙏🏼🌕
Thanks for this @deepakchopra 🙏🏼🌕
i used to spend 14+ hours a week getting ozone and iv therapy at my doctors. it was a crucial part of my protocol to heal from lyme, the co-infections and mold. i did this for 4 months until i knew it was time for my body to take a break and heal on its own.
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since then i have turned such a corner with my health. i’m now killing with just 2 herbal formulas, focusing on healing my gut (newly trying peptide shots!), and supporting my immune system to fight this disease on its own. despite the bloating and occasional flu-like symptoms (usually when i over do it), i’ve been feeling so much better.
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there was a point just a few months ago where i didn’t see the light at the end of this. i was depressed, inflamed, and felt so overwhelmed, especially by the mold situation. but walking into my doctors office today to pick up supplements reminded me that i have come so far. this healing process is not a sprint, but a marathon. and we will eventually all get there in our own time ✨ #spinach4thesoul xx alyssa
i used to spend 14+ hours a week getting ozone and iv therapy at my doctors. it was a crucial part of my protocol to heal from lyme, the co-infections and mold. i did this for 4 months until i knew it was time for my body to take a break and heal on its own.
.
since then i have turned such a corner with my health. i’m now killing with just 2 herbal formulas, focusing on healing my gut (newly trying peptide shots!), and supporting my immune system to fight this disease on its own. despite the bloating and occasional flu-like symptoms (usually when i over do it), i’ve been feeling so much better.
.
there was a point just a few months ago where i didn’t see the light at the end of this. i was depressed, inflamed, and felt so overwhelmed, especially by the mold situation. but walking into my doctors office today to pick up supplements reminded me that i have come so far. this healing process is not a sprint, but a marathon. and we will eventually all get there in our own time ✨ #spinach4thesoul xx alyssa
SONDER⁣
💫⁣
I first remember hearing about this word in a meditation and it really struck a chord with me.⁣
The meaning behind the word is “the profound realization that each passerby is living a life as vivid and complex as your own.”⁣
🦋⁣
Before I got sick, I don’t think I paid much attention to random strangers. When we’re busy going about our lives, it’s so easy to get caught up in our own world. We tend to forget that every single person walking down the street is going through something. They have their own worries, fears, self limiting thoughts, issues, traumas, goals, and dreams. ⁣
💫⁣
When we are forced to slow down due to an invisible (or visible) illness, many truths are uncovered. The biggest truth for me is to withhold judgement. You never know what a passerby may be going through, be it mentally or physically. ⁣
🦋⁣
Sure, it looks weird to wear sunglasses in a store, but maybe that person suffers from sensory issues due to brain inflammation. Someone with a neck brace may have EDS (not a broken neck 🙄), someone with a face mask may have MCS or a compromised immune system (not a germaphobe 🙄) and someone in a wheelchair, *shocker*, may be able to walk. Moral of the story: judge less, be kind to others and step off your high horse before life does it for you ✌🏼
SONDER⁣
💫⁣
I first remember hearing about this word in a meditation and it really struck a chord with me.⁣
The meaning behind the word is “the profound realization that each passerby is living a life as vivid and complex as your own.”⁣
🦋⁣
Before I got sick, I don’t think I paid much attention to random strangers. When we’re busy going about our lives, it’s so easy to get caught up in our own world. We tend to forget that every single person walking down the street is going through something. They have their own worries, fears, self limiting thoughts, issues, traumas, goals, and dreams. ⁣
💫⁣
When we are forced to slow down due to an invisible (or visible) illness, many truths are uncovered. The biggest truth for me is to withhold judgement. You never know what a passerby may be going through, be it mentally or physically. ⁣
🦋⁣
Sure, it looks weird to wear sunglasses in a store, but maybe that person suffers from sensory issues due to brain inflammation. Someone with a neck brace may have EDS (not a broken neck 🙄), someone with a face mask may have MCS or a compromised immune system (not a germaphobe 🙄) and someone in a wheelchair, *shocker*, may be able to walk. Moral of the story: judge less, be kind to others and step off your high horse before life does it for you ✌🏼
Moisture control is the way to control Mold. ⁠
Your HVAC is a great way to dehumidify your home, but make sure your HVAC is mold free!⁠
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 #presentmoment #fibromyalgia #freeyourmind #believeinyourself #selflove #healyourmind #beingidealyou #chronicdisease #mindset #healyourbody #illnessidentity #bodylove #cirs #mysteryillness #chooseyourthoughtswisely #mindbodyhealing #toxicmold #hiddenillness #autoimmunedisease #loveyourself #moldillness #neuroplasticity #chronicfatigue #negativitybias #joyismedicine #moldillnessrecovery #cfs #waterdamagedbuilding #epsteinbarr #powerofthemind
Glyphosate was detected in 85 percent of cotton hygiene products tested in a preliminary study from researchers at the University of La Plata in Argentina. Get more information from the article here: https://buff.ly/2p9HQyI⠀
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#glyphosate #femininehygieneproducts #tamponsandglyphosate #glyphosatetesting  #MyLabsForLife #FunctionalMedicine 👩‍🌾 #FoodAllergies #Sensitivity #ImmuneResponse #ChronicFatigue #GutHealth #Thyroid #BrainHealth #BloodSugar #thyroiddysfunction 👩‍🍳 #NonToxicLiving #MoldIllness #Mycotoxins #Mold #CIRS #Health #Wellness #ChronicIllness  #IntegrativeMedicine 👩‍🚒 #OptimalHealth
Glyphosate was detected in 85 percent of cotton hygiene products tested in a preliminary study from researchers at the University of La Plata in Argentina. Get more information from the article here: https://buff.ly/2p9HQyI⠀
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#glyphosate #femininehygieneproducts #tamponsandglyphosate #glyphosatetesting #MyLabsForLife #FunctionalMedicine 👩‍🌾 #FoodAllergies #Sensitivity #ImmuneResponse #ChronicFatigue #GutHealth #Thyroid #BrainHealth #BloodSugar #thyroiddysfunction 👩‍🍳 #NonToxicLiving #MoldIllness #Mycotoxins #Mold #CIRS #Health #Wellness #ChronicIllness #IntegrativeMedicine 👩‍🚒 #OptimalHealth
Buyers Beware!⁠
Your home is your sanctuary. Committing to those walls is a make or break to not just your wallet, but your health.⁠
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You get an ownership history report when buying a used car. Why wouldn’t you do the same thing when shopping for a home?⁠
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 #presentmoment #fibromyalgia #freeyourmind #believeinyourself #selflove #healyourmind #beingidealyou #chronicdisease #mindset #healyourbody #illnessidentity #bodylove #cirs #mysteryillness #chooseyourthoughtswisely #mindbodyhealing #toxicmold #hiddenillness #autoimmunedisease #loveyourself #moldillness #neuroplasticity #chronicfatigue #negativitybias #joyismedicine #moldillnessrecovery #cfs #waterdamagedbuilding #epsteinbarr #powerofthemind
Buyers Beware!⁠
Your home is your sanctuary. Committing to those walls is a make or break to not just your wallet, but your health.⁠

You get an ownership history report when buying a used car. Why wouldn’t you do the same thing when shopping for a home?⁠


#presentmoment #fibromyalgia #freeyourmind #believeinyourself #selflove #healyourmind #beingidealyou #chronicdisease #mindset #healyourbody #illnessidentity #bodylove #cirs #mysteryillness #chooseyourthoughtswisely #mindbodyhealing #toxicmold #hiddenillness #autoimmunedisease #loveyourself #moldillness #neuroplasticity #chronicfatigue #negativitybias #joyismedicine #moldillnessrecovery #cfs #waterdamagedbuilding #epsteinbarr #powerofthemind
Banded donkey kicks.  What if my absolute favorite exercises to do at home.

I like to keep several different options for bands available.  If you haven’t done these before, starting with bodyweight could be a great idea.

I like to pause for two seconds at the top of each rep so that I can actually feel it in my glutes. More time under tension.  Hit save so you can try this for your next workout.  I’ll be sharing more of my at home workouts the next few weeks.  Xo, Megan #fitness #wbff #strongisthenewskinny #wbffpro #rogiani #lornajane #bodybuilding #weightlifting #fitness #bikinicompetitor #healthy #bestofboston #moldillness
Banded donkey kicks. What if my absolute favorite exercises to do at home.

I like to keep several different options for bands available. If you haven’t done these before, starting with bodyweight could be a great idea.

I like to pause for two seconds at the top of each rep so that I can actually feel it in my glutes. More time under tension. Hit save so you can try this for your next workout. I’ll be sharing more of my at home workouts the next few weeks. Xo, Megan #fitness #wbff #strongisthenewskinny #wbffpro #rogiani #lornajane #bodybuilding #weightlifting #fitness #bikinicompetitor #healthy #bestofboston #moldillness
Tomorrow: AIP meets its (sweet!) match. Meet Tonya Butts, founder of @sweetapricitycaramels, as she shares the company's origin story...as well as her own health journey.
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Info courtesy of @thepaleomom!
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#TruthTuesday #invisibleillness #chronicillness #chronicpain #autoimmunedisease #AIP #paleo #eliminationdiet #health #healing #heal #healthcare #wellness #support #community #indulgence #inflammation #treatment #diagnosis #lyme #LymeDisease #toxicmold #moldillness #mold #pcos #hormones #femalefounder #invisible #uninvisible #oversharing
Tomorrow: AIP meets its (sweet!) match. Meet Tonya Butts, founder of @sweetapricitycaramels, as she shares the company's origin story...as well as her own health journey.
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Info courtesy of @thepaleomom!
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#TruthTuesday #invisibleillness #chronicillness #chronicpain #autoimmunedisease #AIP #paleo #eliminationdiet #health #healing #heal #healthcare #wellness #support #community #indulgence #inflammation #treatment #diagnosis #lyme #LymeDisease #toxicmold #moldillness #mold #pcos #hormones #femalefounder #invisible #uninvisible #oversharing
Crazy how simple that sounds, right?

Psychology research has shown that people with a grateful disposition experience more life-satisfaction, better sleep and vitality, and more optimism! Sign me up, please!

If having a "practice" sounds like it's going to take a lot of time and effort, don't worry.

Practice just means we get to keep trying until we're good at it. The purpose of a practice is to create a habit that supports us and our well-being.

I like to write down what I'm grateful for at night so I can go to bed feeling content with my life. This sets me up to sleep well and wake up peaceful and ready to start the day.

Some days there's not enough space in my planner for all of my gratitudes, other days I write something down simply because it is my practice. It is my habit to recognize and appreciate the experiences I have in my life.

Last night I simply wrote, "I'm grateful for rest." Simple does not equal inadequate or mean you're not grateful. Whatever you write down is perfect for you because it's what you actually appreciate about your life.

That's what I love about a gratitude practice, it can be tailored to you!

It can be fun and it certainly doesn't have to feel like work.

You can use a special journal and pens if you want or write it on a piece of paper or a note in your phone.

You can write one thing or three things.

You can say why you're grateful for it or how you contributed to it.

The point is that you're connecting to the feeling of gratitude because that's how you'll cultivate a deep satisfaction with your life.

Let's practice together, tell me one thing you're grateful for and why in the comments! 🙏 I'll go first!

#alwaysjoyful
#gratitudepractice
#gratitudeeveryday
#alwaysgrateful
#appliedpositivepsychology
#positivepsychology
#chronicillness
#moldillness
Crazy how simple that sounds, right?

Psychology research has shown that people with a grateful disposition experience more life-satisfaction, better sleep and vitality, and more optimism! Sign me up, please!

If having a "practice" sounds like it's going to take a lot of time and effort, don't worry.

Practice just means we get to keep trying until we're good at it. The purpose of a practice is to create a habit that supports us and our well-being.

I like to write down what I'm grateful for at night so I can go to bed feeling content with my life. This sets me up to sleep well and wake up peaceful and ready to start the day.

Some days there's not enough space in my planner for all of my gratitudes, other days I write something down simply because it is my practice. It is my habit to recognize and appreciate the experiences I have in my life.

Last night I simply wrote, "I'm grateful for rest." Simple does not equal inadequate or mean you're not grateful. Whatever you write down is perfect for you because it's what you actually appreciate about your life.

That's what I love about a gratitude practice, it can be tailored to you!

It can be fun and it certainly doesn't have to feel like work.

You can use a special journal and pens if you want or write it on a piece of paper or a note in your phone.

You can write one thing or three things.

You can say why you're grateful for it or how you contributed to it.

The point is that you're connecting to the feeling of gratitude because that's how you'll cultivate a deep satisfaction with your life.

Let's practice together, tell me one thing you're grateful for and why in the comments! 🙏 I'll go first!

#alwaysjoyful
#gratitudepractice
#gratitudeeveryday
#alwaysgrateful
#appliedpositivepsychology
#positivepsychology
#chronicillness
#moldillness
If your home is making you unwell due to mould, you may also need to be cautious of dietary mycotoxins.
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Individuals with mould biotoxin illness (CIRS) are more likely to react to low levels of mycotoxins in a variety of common food. .
You may need to eliminate or find ‘safe’ sources of these foods:
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🥜 Nuts - particularly brazil nuts, peanuts, pistachios 🌾 Cereal grains - particularly maize/corn, oats, rice, wheat 🍇 Dried fruits - such as currants, figs, raisins, sultanas ☕️ Coffee 🥩 Grain-fed meat / grain-raised eggs 🥤 Fermented drinks ▪️Dried spices 🥛 Dairy products
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If you do consume these foods, how they are produced, processed, and stored can make a difference.
.
✅ The fresher these foods are the less likely they are to have contamination
❌Avoid buying from bulk food suppliers
✅ Buy food in smaller amounts
❌ Don’t eat any food that has visible mould
✅ Store in air-tight containers
✅ Choose fermented drinks/foods that use a probiotic starter culture of known strains rather than wild-fermentation.
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#mould #mouldillness #mycotoxins #safefood #moldillness #biotoxinillness #mouldlife #chronicinflammatoryresponsesyndrome #cirs #chronicfatiguesyndrome #naturopathy #melbournenaturopath #naturopathymelbourne #functionalmedicine #integrativemedicine #guthealth #nutrition #nutritionalmedicine
If your home is making you unwell due to mould, you may also need to be cautious of dietary mycotoxins.
.
Individuals with mould biotoxin illness (CIRS) are more likely to react to low levels of mycotoxins in a variety of common food. .
You may need to eliminate or find ‘safe’ sources of these foods:
.
🥜 Nuts - particularly brazil nuts, peanuts, pistachios 🌾 Cereal grains - particularly maize/corn, oats, rice, wheat 🍇 Dried fruits - such as currants, figs, raisins, sultanas ☕️ Coffee 🥩 Grain-fed meat / grain-raised eggs 🥤 Fermented drinks ▪️Dried spices 🥛 Dairy products
.
If you do consume these foods, how they are produced, processed, and stored can make a difference.
.
✅ The fresher these foods are the less likely they are to have contamination
❌Avoid buying from bulk food suppliers
✅ Buy food in smaller amounts
❌ Don’t eat any food that has visible mould
✅ Store in air-tight containers
✅ Choose fermented drinks/foods that use a probiotic starter culture of known strains rather than wild-fermentation.
.
#mould #mouldillness #mycotoxins #safefood #moldillness #biotoxinillness #mouldlife #chronicinflammatoryresponsesyndrome #cirs #chronicfatiguesyndrome #naturopathy #melbournenaturopath #naturopathymelbourne #functionalmedicine #integrativemedicine #guthealth #nutrition #nutritionalmedicine
Get real. Eat real not manufactured food. Organic and nongmo is the only way to go. #Repost @mychemfreelife with @get_repost
・・・
"Citric acid naturally exists in fruits and vegetables. However, it is not the naturally occurring citric acid, but the manufactured citric acid (MCA) that is used extensively as a food and beverage additive. Approximately 99% of the world’s production of MCA is carried out using the fungus Aspergillus niger since 1919. Aspergilus niger is a known allergen."
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Not just a known allergen, did you know it's actually #blackmold!?!?
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"There have been no scientific studies performed to evaluate the safety of MCA when ingested in substantial amounts and with chronic exposure."
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No studies. None. Zip. Zilch!

For folks with mold illness and mold allergies, what can you do? This stuff is in everything! I even noticed today it's in my organic tomato sauce, and in my fragrance free shampoo. Not impressed.
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Maybe I need to learn to make my own stuff sooner than I thought!

There's a link to a full study and case reports in my bio.

#moldtoxicity #moldillness #citricacid #autoimmune #chronicillness #spoonie #inflammation
Get real. Eat real not manufactured food. Organic and nongmo is the only way to go. #Repost @mychemfreelife with @get_repost
・・・
"Citric acid naturally exists in fruits and vegetables. However, it is not the naturally occurring citric acid, but the manufactured citric acid (MCA) that is used extensively as a food and beverage additive. Approximately 99% of the world’s production of MCA is carried out using the fungus Aspergillus niger since 1919. Aspergilus niger is a known allergen."
.
Not just a known allergen, did you know it's actually #blackmold!?!?
.
"There have been no scientific studies performed to evaluate the safety of MCA when ingested in substantial amounts and with chronic exposure."
.
No studies. None. Zip. Zilch!

For folks with mold illness and mold allergies, what can you do? This stuff is in everything! I even noticed today it's in my organic tomato sauce, and in my fragrance free shampoo. Not impressed.
.
Maybe I need to learn to make my own stuff sooner than I thought!

There's a link to a full study and case reports in my bio.

#moldtoxicity #moldillness #citricacid #autoimmune #chronicillness #spoonie #inflammation
"Citric acid naturally exists in fruits and vegetables. However, it is not the naturally occurring citric acid, but the manufactured citric acid (MCA) that is used extensively as a food and beverage additive. Approximately 99% of the world’s production of MCA is carried out using the fungus Aspergillus niger since 1919. Aspergilus niger is a known allergen."
.
Not just a known allergen, did you know it's actually #blackmold!?!?
.
"There have been no scientific studies performed to evaluate the safety of MCA when ingested in substantial amounts and with chronic exposure."
.
No studies. None. Zip. Zilch!

For folks with mold illness and mold allergies, what can you do? This stuff is in everything! I even noticed today it's in my organic tomato sauce, and in my fragrance free shampoo. Not impressed.
.
Maybe I need to learn to make my own stuff sooner than I thought!

There's a link to a full study and case reports in my bio.

#moldtoxicity #moldillness #citricacid #autoimmune #chronicillness #spoonie #inflammation
"Citric acid naturally exists in fruits and vegetables. However, it is not the naturally occurring citric acid, but the manufactured citric acid (MCA) that is used extensively as a food and beverage additive. Approximately 99% of the world’s production of MCA is carried out using the fungus Aspergillus niger since 1919. Aspergilus niger is a known allergen."
.
Not just a known allergen, did you know it's actually #blackmold!?!?
.
"There have been no scientific studies performed to evaluate the safety of MCA when ingested in substantial amounts and with chronic exposure."
.
No studies. None. Zip. Zilch!

For folks with mold illness and mold allergies, what can you do? This stuff is in everything! I even noticed today it's in my organic tomato sauce, and in my fragrance free shampoo. Not impressed.
.
Maybe I need to learn to make my own stuff sooner than I thought!

There's a link to a full study and case reports in my bio.

#moldtoxicity #moldillness #citricacid #autoimmune #chronicillness #spoonie #inflammation
Gets depressed about being sick ➡️ bakes up a storm even though I can’t eat. Seriously the best distraction though. Today’s pastry: paleo blueberry coffee cake muffins 😋 .
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#paleo #paleorecipes #paleodessert #paleobaking #sugarfreedessert #lowcarbrecipes #lowcarbvegan #vegan #vegandessert #keto #ketodesserts #ketodiet #sugarfreedessert #ketobreakfast #lymedisease #lymewarrior #chronicillness #lymediet #IBS #lowfodmap #selflove #autoimmunedisease
Gets depressed about being sick ➡️ bakes up a storm even though I can’t eat. Seriously the best distraction though. Today’s pastry: paleo blueberry coffee cake muffins 😋 .
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#paleo #paleorecipes #paleodessert #paleobaking #sugarfreedessert #lowcarbrecipes #lowcarbvegan #vegan #vegandessert #keto #ketodesserts #ketodiet #sugarfreedessert #ketobreakfast #lymedisease #lymewarrior #chronicillness #lymediet #IBS #lowfodmap #selflove #autoimmunedisease
In order for healing to occur, we need to hop off the inflammation station. 🚂 .
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At the beginning of my health journey, I eliminated gluten and I STILL felt like 💩. You know why? Because I was still INFLAMED 🔥 in other areas. .
Here are a few areas that create inflammation:
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Gut dysbiosis (Candida, parasites, bacteria) 🐛
Environmental toxins (mold, heavy metals etc.) 🦠
Dairy 🐮 .
Sugar 🍭 .
Processed food 🌭 .
Chronic stress 🤯
Emotional trauma 😰
Food allergies 🥜 .
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When the body is under immense inflammation, it shows up as physical ailments (fatigue, weight gain, anxiety etc.) .
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Hashi warriors, there are so many layers to healing. But the good news is, healing IS possible! .
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P.S. Working through inflammation is MY JAM as a Hashimotos health coach. If you’re looking for individualized guidance and support, click the link in my bio. 🦋
In order for healing to occur, we need to hop off the inflammation station. 🚂 .
.
At the beginning of my health journey, I eliminated gluten and I STILL felt like 💩. You know why? Because I was still INFLAMED 🔥 in other areas. .
Here are a few areas that create inflammation:
.
Gut dysbiosis (Candida, parasites, bacteria) 🐛
Environmental toxins (mold, heavy metals etc.) 🦠
Dairy 🐮 .
Sugar 🍭 .
Processed food 🌭 .
Chronic stress 🤯
Emotional trauma 😰
Food allergies 🥜 .
.
When the body is under immense inflammation, it shows up as physical ailments (fatigue, weight gain, anxiety etc.) .
.
Hashi warriors, there are so many layers to healing. But the good news is, healing IS possible! .
.
P.S. Working through inflammation is MY JAM as a Hashimotos health coach. If you’re looking for individualized guidance and support, click the link in my bio. 🦋
Candida attacks everything from your brain to your skin. Problems with: acne, eczema, psoriasis, tinea versicolor... dry, itchy or red skin, nail fungus, athlete's foot and even dandruff! Brain fog, sugar cravings, digestive problems & mood swings.⠀
GET TESTED TODAY: https://buff.ly/2HfOTzj⠀
❤️⠀
#candida #FoodAllergies #Sensitivity #ImmuneResponse #ChronicFatigue #GutHealth #Thyroid #BrainHealth #BloodSugar #thyroiddysfunction #MyLabsForLife #NonToxicLiving #MoldIllness #FunctionalMedicine #GreatPlainsLaboratory #Mycotoxins #Mold #CIRS #Health #Wellness #ChronicIllness #ToxicMoldSummit2019 #IndoorAirPollution #IntegrativeMedicine #OptimalHealth
Candida attacks everything from your brain to your skin. Problems with: acne, eczema, psoriasis, tinea versicolor... dry, itchy or red skin, nail fungus, athlete's foot and even dandruff! Brain fog, sugar cravings, digestive problems & mood swings.⠀
GET TESTED TODAY: https://buff.ly/2HfOTzj⠀
❤️⠀
#candida #FoodAllergies #Sensitivity #ImmuneResponse #ChronicFatigue #GutHealth #Thyroid #BrainHealth #BloodSugar #thyroiddysfunction #MyLabsForLife #NonToxicLiving #MoldIllness #FunctionalMedicine #GreatPlainsLaboratory #Mycotoxins #Mold #CIRS #Health #Wellness #ChronicIllness #ToxicMoldSummit2019 #IndoorAirPollution #IntegrativeMedicine #OptimalHealth
Repost from @bioresearcher
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🇧🇷🇺🇸⬇️ Getting some sun is one of my favorite things to do. For almost a year I could not stay in the sun for that long because of my skin condition. I would get so itchy and be in pain for the rest of the day.
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Celery juice healed my eczema and brought me back the opportunity to enjoy the sun again! Thank you @medicalmedium, for everything you have been teaching us! #gratitude 🙏💙☀️
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🇧🇷 Curtir o sol é uma das minhas coisas favoritas de fazer. Por quase um ano eu não podia ficar no sol por muito tempo por causa da condição da minha pele. Eu me coçava muito e sentia dor pelo resto do dia.
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O suco de aipo curou meu eczema e me trouxe de volta a oportunidade de aproveitar o sol novamente! Obrigada @medicalmedium, por tudo que você tem nos ensinado! 🙏
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#medicalmedium #celeryjuice #eczema #psoriasis #skin #ebv #moldillness #healthisthenewwealth #instagood #instagram #instapic #cleanliving #organic #skincare
Repost from @bioresearcher
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🇧🇷🇺🇸⬇️ Getting some sun is one of my favorite things to do. For almost a year I could not stay in the sun for that long because of my skin condition. I would get so itchy and be in pain for the rest of the day.
.
Celery juice healed my eczema and brought me back the opportunity to enjoy the sun again! Thank you @medicalmedium, for everything you have been teaching us! #gratitude 🙏💙☀️
.
🇧🇷 Curtir o sol é uma das minhas coisas favoritas de fazer. Por quase um ano eu não podia ficar no sol por muito tempo por causa da condição da minha pele. Eu me coçava muito e sentia dor pelo resto do dia.
.
O suco de aipo curou meu eczema e me trouxe de volta a oportunidade de aproveitar o sol novamente! Obrigada @medicalmedium, por tudo que você tem nos ensinado! 🙏
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#medicalmedium #celeryjuice #eczema #psoriasis #skin #ebv #moldillness #healthisthenewwealth #instagood #instagram #instapic #cleanliving #organic #skincare
😷 We rely on our gut microbiome for the majority of our immune system functions. The digestive tract also absorbs the nutrients that run our biochemistry and physiology and is critical for detoxification. This system is often disrupted when exposed to environmental toxicity including mold. Taking care of your gut is key to healing from mold toxicity-- this means... Probiotics, Aloe, Enzymes, Magnesium, and eating a low-sugar, gluten-free, dairy-free diet. More information on my "Could It Be Mold?" fact sheet at www.AnnShippyMD.com/mold (You can click the tap bio link in my Instagram profile)
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#MoldyMonday #guthealth #guthealthiseverything #immunesystem #healyourgut #healthygut #IAQ #MVOCs #indoorair #indoorairquality #indoorairpollution #moldtesting #mold #moldtoxicity #toxicmold #moldspores #toxicmoldremediation #moldillness #moldremoval #moldremediation #nontoxichome #nontoxicliving #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell
😷 We rely on our gut microbiome for the majority of our immune system functions. The digestive tract also absorbs the nutrients that run our biochemistry and physiology and is critical for detoxification. This system is often disrupted when exposed to environmental toxicity including mold. Taking care of your gut is key to healing from mold toxicity-- this means... Probiotics, Aloe, Enzymes, Magnesium, and eating a low-sugar, gluten-free, dairy-free diet. More information on my "Could It Be Mold?" fact sheet at www.AnnShippyMD.com/mold (You can click the tap bio link in my Instagram profile)
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#MoldyMonday #guthealth #guthealthiseverything #immunesystem #healyourgut #healthygut #IAQ #MVOCs #indoorair #indoorairquality #indoorairpollution #moldtesting #mold #moldtoxicity #toxicmold #moldspores #toxicmoldremediation #moldillness #moldremoval #moldremediation #nontoxichome #nontoxicliving #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell
😷 We rely on our gut microbiome for the majority of our immune system functions. The digestive tract also absorbs the nutrients that run our biochemistry and physiology and is critical for detoxification. This system is often disrupted when exposed to environmental toxicity including mold. Taking care of your gut is key to healing from mold toxicity-- this means... Probiotics, Aloe, Enzymes, Magnesium, and eating a low-sugar, gluten-free, dairy-free diet. More information on my "Could It Be Mold?" fact sheet at www.AnnShippyMD.com/mold (You can click the tap bio link in my Instagram profile)
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#MoldyMonday #guthealth #guthealthiseverything #immunesystem #healyourgut #healthygut #IAQ #MVOCs #indoorair #indoorairquality #indoorairpollution #moldtesting #mold #moldtoxicity #toxicmold #moldspores #toxicmoldremediation #moldillness #moldremoval #moldremediation #nontoxichome #nontoxicliving #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell
😷 We rely on our gut microbiome for the majority of our immune system functions. The digestive tract also absorbs the nutrients that run our biochemistry and physiology and is critical for detoxification. This system is often disrupted when exposed to environmental toxicity including mold. Taking care of your gut is key to healing from mold toxicity-- this means... Probiotics, Aloe, Enzymes, Magnesium, and eating a low-sugar, gluten-free, dairy-free diet. More information on my "Could It Be Mold?" fact sheet at www.AnnShippyMD.com/mold (You can click the tap bio link in my Instagram profile)
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#MoldyMonday #guthealth #guthealthiseverything #immunesystem #healyourgut #healthygut #IAQ #MVOCs #indoorair #indoorairquality #indoorairpollution #moldtesting #mold #moldtoxicity #toxicmold #moldspores #toxicmoldremediation #moldillness #moldremoval #moldremediation #nontoxichome #nontoxicliving #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell
😷 We rely on our gut microbiome for the majority of our immune system functions. The digestive tract also absorbs the nutrients that run our biochemistry and physiology and is critical for detoxification. This system is often disrupted when exposed to environmental toxicity including mold. Taking care of your gut is key to healing from mold toxicity-- this means... Probiotics, Aloe, Enzymes, Magnesium, and eating a low-sugar, gluten-free, dairy-free diet. More information on my "Could It Be Mold?" fact sheet at www.AnnShippyMD.com/mold (You can click the tap bio link in my Instagram profile)
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#MoldyMonday #guthealth #guthealthiseverything #immunesystem #healyourgut #healthygut #IAQ #MVOCs #indoorair #indoorairquality #indoorairpollution #moldtesting #mold #moldtoxicity #toxicmold #moldspores #toxicmoldremediation #moldillness #moldremoval #moldremediation #nontoxichome #nontoxicliving #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell
😷 We rely on our gut microbiome for the majority of our immune system functions. The digestive tract also absorbs the nutrients that run our biochemistry and physiology and is critical for detoxification. This system is often disrupted when exposed to environmental toxicity including mold. Taking care of your gut is key to healing from mold toxicity-- this means... Probiotics, Aloe, Enzymes, Magnesium, and eating a low-sugar, gluten-free, dairy-free diet. More information on my "Could It Be Mold?" fact sheet at www.AnnShippyMD.com/mold (You can click the tap bio link in my Instagram profile)
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#MoldyMonday #guthealth #guthealthiseverything #immunesystem #healyourgut #healthygut #IAQ #MVOCs #indoorair #indoorairquality #indoorairpollution #moldtesting #mold #moldtoxicity #toxicmold #moldspores #toxicmoldremediation #moldillness #moldremoval #moldremediation #nontoxichome #nontoxicliving #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell
Wallpaper in bathrooms may look nice, but it can cause significant mold issues.⁠
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Wallpaper acts as a moisture barrier, so when you take showers that steam up your bathroom, that moisture can get trapped in and behind the wallpaper, resulting in hidden (and sometimes not so hidden) mold growth. ⁠
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Pro Tip: Remove the wallpaper in your bathrooms. ⁠
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@MoldMasterclass --> Learn to identify mold and mycotoxins so you can feel like yourself again. For mold sick people and the doctors who treat them.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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--⁠
#moldillness #toxicmold #chronicillness #toxicmoldsummit #moldtoxicity #lymedisease #autoimmunediseases #functionalmedicine #integrativemedicine #integrativehealth #blackmold #lymewarriors #CIRS⁠
Wallpaper in bathrooms may look nice, but it can cause significant mold issues.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Wallpaper acts as a moisture barrier, so when you take showers that steam up your bathroom, that moisture can get trapped in and behind the wallpaper, resulting in hidden (and sometimes not so hidden) mold growth. ⁠
⠀⠀⠀⠀⠀⠀⠀⠀⁠
Pro Tip: Remove the wallpaper in your bathrooms. ⁠
⠀⠀⠀⠀⠀⁠
@MoldMasterclass --> Learn to identify mold and mycotoxins so you can feel like yourself again. For mold sick people and the doctors who treat them.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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--⁠
#moldillness #toxicmold #chronicillness #toxicmoldsummit #moldtoxicity #lymedisease #autoimmunediseases #functionalmedicine #integrativemedicine #integrativehealth #blackmold #lymewarriors #CIRS⁠
We’ve been sharing other warriors stories to let you know you aren’t alone and to share how others handle chronic illness
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We have a fibro warrior on Wednesdays episode who shares her story and how she is preparing to travel the world with chronic illness •
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We’ve been sharing other warriors stories to let you know you aren’t alone and to share how others handle chronic illness

We have a fibro warrior on Wednesdays episode who shares her story and how she is preparing to travel the world with chronic illness •

An unexpected find in the storage box as we begin to downsize and pack in the hopes of moving soon. 🙏🙏
An unexpected find in the storage box as we begin to downsize and pack in the hopes of moving soon. 🙏🙏
This is your Monday night reminder that you are allowed to do just one thing at a time ✨ -

Learning to slow down hasn't been easy, over the last year I have had to made a conscious effort to do less after years of always pushing myself to do more. It is so important to take time to look after yourself and relax. I have always put a tremendous amount of pressure on myself in every aspect of my life, spending my days multitasking from the second I wake up until the second I fall asleep. We are not made to be busy every waking moment and that unsustainable lifestyle is bound to end in a burn out. -

Do you find yourself doing too much?
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#rest #relax #recharge #lifestyle #health #wellness #healing #holistichealth #chronicillness #mouldillness #moldillness #biotoxinillness #cirs #recovery #selfcare #nontoxiclifestye #typeapersonality #ootd #streetstyle #cleanliving #style #fashion #hurricane #windswept
This is your Monday night reminder that you are allowed to do just one thing at a time ✨ -

Learning to slow down hasn't been easy, over the last year I have had to made a conscious effort to do less after years of always pushing myself to do more. It is so important to take time to look after yourself and relax. I have always put a tremendous amount of pressure on myself in every aspect of my life, spending my days multitasking from the second I wake up until the second I fall asleep. We are not made to be busy every waking moment and that unsustainable lifestyle is bound to end in a burn out. -

Do you find yourself doing too much?
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#rest #relax #recharge #lifestyle #health #wellness #healing #holistichealth #chronicillness #mouldillness #moldillness #biotoxinillness #cirs #recovery #selfcare #nontoxiclifestye #typeapersonality #ootd #streetstyle #cleanliving #style #fashion #hurricane #windswept
The face of a sweaty person after the infrared sauna!

As part of healing from mold illness, I was prescribed infrared sauna sessions for 40 min 3 times a week. I try my best to do at least 2 of them. ~3 hours, with travel,  is a lot of time to spare weekly. The sauna sessions are supposed to help your body get rid of any spores that are left hanging out in any sticky mucousy areas i.e. inside sinuses.

I think to further assist with balancing my hormones, I'm going to give seed cycling a shot. More to come there!

#Nutrition #Holistic #Organic #Healthy #Macros #Coaching #Lifestyle #Inspire #Educate #Empower #Healthcoach #Healthylifestyle #Nourish #Selflove
#Progress #Mealprep #Foodprep #Confidence
#Healing #Healingwithfood #Energy #Motivation
#Healing #Hormones #Moldillness #Fibriods #Seedcycling
The face of a sweaty person after the infrared sauna!

As part of healing from mold illness, I was prescribed infrared sauna sessions for 40 min 3 times a week. I try my best to do at least 2 of them. ~3 hours, with travel, is a lot of time to spare weekly. The sauna sessions are supposed to help your body get rid of any spores that are left hanging out in any sticky mucousy areas i.e. inside sinuses.

I think to further assist with balancing my hormones, I'm going to give seed cycling a shot. More to come there!

#Nutrition #Holistic #Organic #Healthy #Macros #Coaching #Lifestyle #Inspire #Educate #Empower #Healthcoach #Healthylifestyle #Nourish #Selflove
#Progress #Mealprep #Foodprep #Confidence
#Healing #Healingwithfood #Energy #Motivation
#Healing #Hormones #Moldillness #Fibriods #Seedcycling
As isolating as living with a chronic illness can feel at times, I promise you that you are not alone. While there are days that feel lonely and hard, there are so many others silently battling chronic illness or other health battles that we don’t know about.⁠
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Seek support and seek guidance. Rather than isolate yourself, create relationships and an environment where you feel supported and heard. If you have this in family, friends, or another group of people, I’m so glad to hear it. If you don’t, or you simply need more support, I’d love to be there for you. ⁠
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Don’t hesitate to reach out - I’m just one message away. I want to affirm you and support you through your journey. ⁠
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#chronicillness #healing #wholeness #cleanliving #nutrition #nutrientdensefoods #cooking #wellness #lymedisease #CIRS #survivingmold #chronicfatigue #epsteinbarr #fatigue #moldillness #biotoxin #mycotoxins #fibromyalgia #autoimmune #autoimmunedisease #autoimmunity #hosamotios #thyroid #weightloss #weightgain #mindset #detox #hypochondriac #mealplanning #healingdiets⁠
As isolating as living with a chronic illness can feel at times, I promise you that you are not alone. While there are days that feel lonely and hard, there are so many others silently battling chronic illness or other health battles that we don’t know about.⁠

Seek support and seek guidance. Rather than isolate yourself, create relationships and an environment where you feel supported and heard. If you have this in family, friends, or another group of people, I’m so glad to hear it. If you don’t, or you simply need more support, I’d love to be there for you. ⁠

Don’t hesitate to reach out - I’m just one message away. I want to affirm you and support you through your journey. ⁠
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#chronicillness #healing #wholeness #cleanliving #nutrition #nutrientdensefoods #cooking #wellness #lymedisease #CIRS #survivingmold #chronicfatigue #epsteinbarr #fatigue #moldillness #biotoxin #mycotoxins #fibromyalgia #autoimmune #autoimmunedisease #autoimmunity #hosamotios #thyroid #weightloss #weightgain #mindset #detox #hypochondriac #mealplanning #healingdiets⁠
If you’ve worked with my one-to-one then you’ve likely experience “the work.” This thought-dissolving tool has been a constant companion for me both personally and in working with clients because of it’s powerful simplicity. Make no mistake—it’s not necessarily easy. That’s why creating space (and ample time) to journal, meditate, or have someone facilitate it for you are the most beneficial ways to immerse yourself in The Work of Byron Katie. . . . .

I spotted this comic take on her method this morning and couldn’t resist posting it. . . .
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#mondayhumor #humor #arentwefunny #lighthearted #laughter #tearsintolaughter #joy #love #meetingthoughtswithunderstanding #gratitude #intuition #byronkatie #theworkofbyronkatie #thoughtdissolving #mindbodycoach #neuroplasticity #mindbodyhealing #cirs #autoimmune #moldillness
If you’ve worked with my one-to-one then you’ve likely experience “the work.” This thought-dissolving tool has been a constant companion for me both personally and in working with clients because of it’s powerful simplicity. Make no mistake—it’s not necessarily easy. That’s why creating space (and ample time) to journal, meditate, or have someone facilitate it for you are the most beneficial ways to immerse yourself in The Work of Byron Katie. . . . .

I spotted this comic take on her method this morning and couldn’t resist posting it. . . .
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#mondayhumor #humor #arentwefunny #lighthearted #laughter #tearsintolaughter #joy #love #meetingthoughtswithunderstanding #gratitude #intuition #byronkatie #theworkofbyronkatie #thoughtdissolving #mindbodycoach #neuroplasticity #mindbodyhealing #cirs #autoimmune #moldillness
For those of you new here, hi I’m Jessie Quirke!👋🏼 I’m a certified Health Coach & Integrative Nutritionist. I help women heal down to the root cause and create life long habits to love their bodies and live a happy and healthy life.
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My full time job is with the best plant-based performance supplement company, @tru_supplements. My other side business is @happypaws_oc because I shamelessly love animals more than humans🤷🏼‍♀️
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Currently, I am healing myself holistically from Lyme Disease and Mold Illness. I feel good some days and not so good others, but that is all part of the journey! I mainly focus on nutrition, spiritual healing, yoga, exercise, holistic remedies, healthy relationships, meditation, and home environment. My treatments mainly include UV Ozone & IV therapy.
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My health journey started after a car accident on August 17th, 2014. It turned my whole world upside down 3x, literally. Immediately after the crash, I started experiencing cystic acne + many other neurological symptoms that I was too vague to acknowledge at the time bc I was so traumatized by my skin looking that way! It took me 4.5 years to heal my cystic acne and really learn to love my own quirkes- which was the underlying lesson of it all. The crash also triggered my underlying Lyme. For years, I watched my skin flare and de-flare in different (moldy) environments. After college, I had a massive mold exposure which I am so grateful for now. The incredibly rapid decline of my health opened the door to my understanding of what was really going on in my physical body.
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Those of you who have been with me on this page since the beginning watched me go through the whole process of being diagnosed and starting treatment. I owe so much to this space for allowing me to be open and creative with my thoughts and emotions throughout this year.
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Love Your Quirkes is my healing community. It’s my passion to share my journey and to help anyone else along the way. I am so excited to announce that I will be opening more online coaching spots soon! So please let me know if you or someone you know would benefit by teaming with an Integrative Nutritional Health Coach🌱
Love,
Jessie🌞
For those of you new here, hi I’m Jessie Quirke!👋🏼 I’m a certified Health Coach & Integrative Nutritionist. I help women heal down to the root cause and create life long habits to love their bodies and live a happy and healthy life.
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My full time job is with the best plant-based performance supplement company, @tru_supplements. My other side business is @happypaws_oc because I shamelessly love animals more than humans🤷🏼‍♀️
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Currently, I am healing myself holistically from Lyme Disease and Mold Illness. I feel good some days and not so good others, but that is all part of the journey! I mainly focus on nutrition, spiritual healing, yoga, exercise, holistic remedies, healthy relationships, meditation, and home environment. My treatments mainly include UV Ozone & IV therapy.
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My health journey started after a car accident on August 17th, 2014. It turned my whole world upside down 3x, literally. Immediately after the crash, I started experiencing cystic acne + many other neurological symptoms that I was too vague to acknowledge at the time bc I was so traumatized by my skin looking that way! It took me 4.5 years to heal my cystic acne and really learn to love my own quirkes- which was the underlying lesson of it all. The crash also triggered my underlying Lyme. For years, I watched my skin flare and de-flare in different (moldy) environments. After college, I had a massive mold exposure which I am so grateful for now. The incredibly rapid decline of my health opened the door to my understanding of what was really going on in my physical body.
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Those of you who have been with me on this page since the beginning watched me go through the whole process of being diagnosed and starting treatment. I owe so much to this space for allowing me to be open and creative with my thoughts and emotions throughout this year.
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Love Your Quirkes is my healing community. It’s my passion to share my journey and to help anyone else along the way. I am so excited to announce that I will be opening more online coaching spots soon! So please let me know if you or someone you know would benefit by teaming with an Integrative Nutritional Health Coach🌱
Love,
Jessie🌞
Historical water events that had created mold growth, but later dried out can sometimes cause even bigger exposure problems than where current moisture is present. ⁠
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How? ⁠
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These dry areas are able to easily break from the colony into tiny breathable fragments that can bypass our body's natural filtration process and penetrate deep into our lungs blood stream.⁠
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That's why it is so important to know the history of your home, and test areas of previous water intrusion to validate if a hidden mold problem exists ⁠
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 #presentmoment #fibromyalgia #freeyourmind #believeinyourself #selflove #healyourmind #beingidealyou #chronicdisease #mindset #healyourbody #illnessidentity #bodylove #cirs #mysteryillness #chooseyourthoughtswisely #mindbodyhealing #toxicmold #hiddenillness #autoimmunedisease #loveyourself #moldillness #neuroplasticity #chronicfatigue #negativitybias #joyismedicine #moldillnessrecovery #cfs #waterdamagedbuilding #epsteinbarr #powerofthemind
Historical water events that had created mold growth, but later dried out can sometimes cause even bigger exposure problems than where current moisture is present. ⁠
⁠
How? ⁠
⁠
These dry areas are able to easily break from the colony into tiny breathable fragments that can bypass our body's natural filtration process and penetrate deep into our lungs blood stream.⁠
⁠
That's why it is so important to know the history of your home, and test areas of previous water intrusion to validate if a hidden mold problem exists ⁠


#presentmoment #fibromyalgia #freeyourmind #believeinyourself #selflove #healyourmind #beingidealyou #chronicdisease #mindset #healyourbody #illnessidentity #bodylove #cirs #mysteryillness #chooseyourthoughtswisely #mindbodyhealing #toxicmold #hiddenillness #autoimmunedisease #loveyourself #moldillness #neuroplasticity #chronicfatigue #negativitybias #joyismedicine #moldillnessrecovery #cfs #waterdamagedbuilding #epsteinbarr #powerofthemind
Do you or someone in your family suffer from health issues when at home?  This could be a sign of mould related illness.

Some mold related issues that should be your primary concern include: · Nasal congestions and runny noses
· Respiratory problems such as difficulty in breathing, wheezing and tightening of the chest
· Coughing and throat irritations
· Fits of sneezing or sneezing regularly

At Verify we can find out if you have a mould issue and provide you with a scope of work to take care of your problem.  Contact us today!

#mould #mold #moldillness #healthyhome #indoorairpollution #indoorair #environmentalconsulting #mouldremediation #moldremediation #verifyiaq
Do you or someone in your family suffer from health issues when at home? This could be a sign of mould related illness.

Some mold related issues that should be your primary concern include: · Nasal congestions and runny noses
· Respiratory problems such as difficulty in breathing, wheezing and tightening of the chest
· Coughing and throat irritations
· Fits of sneezing or sneezing regularly

At Verify we can find out if you have a mould issue and provide you with a scope of work to take care of your problem. Contact us today!

#mould #mold #moldillness #healthyhome #indoorairpollution #indoorair #environmentalconsulting #mouldremediation #moldremediation #verifyiaq
AMEN. On repeat... “And all I did was praise, All I did was worship...” ❤️ Defender ~ Francesca Battistelli & Steffany Gretzinger 🎶
AMEN. On repeat... “And all I did was praise, All I did was worship...” ❤️ Defender ~ Francesca Battistelli & Steffany Gretzinger 🎶
I know a big part of my healing & detox is moving my body. It's a tough thing sometimes for me because I'd rather not lol. 😴 But I went out, bought myself some new workout clothes & shoes, got a gym membership & my man is power walking with me in the early morning. 🏃‍♂️🏃‍♀️ So many uphill streets thooooo. 🥵
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I used to actually LOVE working out. I would go to the gym by myself every day after work when I was a single mom and run 1-2 miles on the treadmill, lift some weights and I never missed my twice a week Zumba classes. 💃 Since getting really sick 4.5 years ago, it's been a really big struggle for me to have any desire for exercise. Let alone having the energy for it. But I know that it's necessary for not only my physical wellbeing but also my mental health. 🧘‍♀️ Even if I just walk in the mornings.
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This morning was beautiful; we got to see the sunrise 🌅 and listen to the birds sing. 🐦 There was also a mist over the lake & trees that was just gorgeous. 🏞 It was just really peaceful. It was sweaty & hard but it was peaceful. 🧡 I'm so grateful for this man & how he supports me relentlessly everyday. His dedication to me and my journey is a rare thing and I don't take it for granted. 😭
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#lymediseaseawareness #chronicstrep #naturalhealth #holistic #marcons #holistichealing #moldillness #killbindsweat #healingnaturally #autoimmunedisease #adrenalfatigue #moveyourbody #detox #biotoxinillness #lymes #moldtoxicity #moldhealing #lymedisease #thyroiddisease #lyme #hashimotos #guthealth #thyroidhealing #guthealing #autoimmune
I know a big part of my healing & detox is moving my body. It's a tough thing sometimes for me because I'd rather not lol. 😴 But I went out, bought myself some new workout clothes & shoes, got a gym membership & my man is power walking with me in the early morning. 🏃‍♂️🏃‍♀️ So many uphill streets thooooo. 🥵

I used to actually LOVE working out. I would go to the gym by myself every day after work when I was a single mom and run 1-2 miles on the treadmill, lift some weights and I never missed my twice a week Zumba classes. 💃 Since getting really sick 4.5 years ago, it's been a really big struggle for me to have any desire for exercise. Let alone having the energy for it. But I know that it's necessary for not only my physical wellbeing but also my mental health. 🧘‍♀️ Even if I just walk in the mornings.

This morning was beautiful; we got to see the sunrise 🌅 and listen to the birds sing. 🐦 There was also a mist over the lake & trees that was just gorgeous. 🏞 It was just really peaceful. It was sweaty & hard but it was peaceful. 🧡 I'm so grateful for this man & how he supports me relentlessly everyday. His dedication to me and my journey is a rare thing and I don't take it for granted. 😭


#lymediseaseawareness #chronicstrep #naturalhealth #holistic #marcons #holistichealing #moldillness #killbindsweat #healingnaturally #autoimmunedisease #adrenalfatigue #moveyourbody #detox #biotoxinillness #lymes #moldtoxicity #moldhealing #lymedisease #thyroiddisease #lyme #hashimotos #guthealth #thyroidhealing #guthealing #autoimmune
Missing the country a bit this morning...
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#countryatheart #countrygirl #eastcoast #ilovehorses #connecticut #twostep #curvygirl #bodypositive #bodypositivity #naturopathicdoctor #naturopathicmedicine #spooniesisterhood #spoonie #moldillness #moldtoxicity #hipreplacement #countryhasmyheart #openroads #horses
Today kicked our butts. Seriously. Saying this while chugging coffee so I can get things done while the kids sleep. Between the high elevation and the HOT DRY sun, the walk back to the car was rough.  Things have been a blur for the last week.. I haven't exactly taken care of myself as much as I should and of course my body never fails to remind me of that. But in just one month I've learned so much that now I don't feel as lost and overwhelmed with my body. I've learned from @thebiotoxinbombshell how to interpret what my body is trying to tell me. When it comes to whether it's a chemical, EMF or CIRS reaction. Today it was definitely me not keeping up with my supplements, staying hydrated and not taking my LDN 🤦‍♀️ (didn't realize how much it helped till I stopped taking it). A year ago it didn't take me so much work and supplements to just keep me functioning. And I get frustrated with that. A year ago I didn't need a full pillbox, tinctures and so much money towards supplements that aren't covered by insurance just to keep me functioning. But I also didn't know half as much about life and the TRUTH as I do now. And all though I wish I never knew, I'm thankful I do. So that these two can have better lives. Praying for good news tomorrow from a lender. 🙏Saw two houses I really would love. 💜 #MoldHealing #moldtoxicity #moldillness #lymedontkillmyvibe #lymedisease #CIRS #chronicfatiguesyndrome #chronicillness #invisibleillness #healingfaith #MCS #multiplechemicalsensitivity
Today kicked our butts. Seriously. Saying this while chugging coffee so I can get things done while the kids sleep. Between the high elevation and the HOT DRY sun, the walk back to the car was rough. Things have been a blur for the last week.. I haven't exactly taken care of myself as much as I should and of course my body never fails to remind me of that. But in just one month I've learned so much that now I don't feel as lost and overwhelmed with my body. I've learned from @thebiotoxinbombshell how to interpret what my body is trying to tell me. When it comes to whether it's a chemical, EMF or CIRS reaction. Today it was definitely me not keeping up with my supplements, staying hydrated and not taking my LDN 🤦‍♀️ (didn't realize how much it helped till I stopped taking it). A year ago it didn't take me so much work and supplements to just keep me functioning. And I get frustrated with that. A year ago I didn't need a full pillbox, tinctures and so much money towards supplements that aren't covered by insurance just to keep me functioning. But I also didn't know half as much about life and the TRUTH as I do now. And all though I wish I never knew, I'm thankful I do. So that these two can have better lives. Praying for good news tomorrow from a lender. 🙏Saw two houses I really would love. 💜 #MoldHealing #moldtoxicity #moldillness #lymedontkillmyvibe #lymedisease #CIRS #chronicfatiguesyndrome #chronicillness #invisibleillness #healingfaith #MCS #multiplechemicalsensitivity

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