Did you know that practicing just 30 seconds of Mindful Gratitude 6 times each day (that’s only 3 minutes!!!) has been scientifically proven to reduce stress and headaches, increase optimism and change your brain?
Every time someone expresses Gratitude or receives Gratitude, The Neurotransmitter Dopamine is released in the brain. Stimulating growth of this happy hormone contributes to feelings of pleasure, helps regulate movement, attention and emotional responses.
A Chinese study conducted in 2012 researchers discovered that people who practiced Mindful Gratitude may be less prone to Anxiety and or Depression and may assist in reducing Anxiety and Depression in those that have been diagnosed.
Those who journal their Gratitude each day are less likely to experience fatigue, burnout, Better sleep and have Lower levels of cellular inflammation.
Gratitude is more than just saying thank you and there are certainly more than one way....Opening your mind to what you are Grateful for, Count your blessings, Meditate on Gratitude, take a few minutes each day to think about 3-4 things you are happy for writing them down and keeping them close for the day can help in a hectic lifestyle.
We rarely would need to think too hard about those blessings in our life we are Grateful. Waking in the morning with air in our lungs, a roof over our heads, surrounded by family or people who love and care for us. A sunny day or maybe a rainy day for those of us experiencing drought.
What are the things you are Grateful for today?
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