#makeitgood

I’ve just found a perfect spot to have breakfast! 😌🌴✨💫 #breakfasttime☕️ #cairnsaustralia #traveling #goodmorning #bestvibes #bestmoments #realpeople #realfeelings #nofiltersneeded #magicspot #australia lovetraveling #bpositive #everythingispossible #nevergiveup #dreamscometrue #slowlife #slowlifestyle #amazingviews #makeitgood #bpositive #conectando #elpoderdelamente # #traveling #goodfeeling
#crossiscoming Practice session. First crashes, first blood, first bent wheel 🤦🏻‍♂️
#crossiscoming Practice session. First crashes, first blood, first bent wheel 🤦🏻‍♂️
Repost for @clifbar #MakeItGood
This canal takes lives. Sometimes people and sometimes animals. I was fortunate to be in the right place at the right time. While riding past here two weeks ago, I saw a German Shorthaired Pointer slip into the water and get immediately swept down stream. He tried to get back to shore but the sides are too steep to stand. I decided to ride ahead of him to a self rescue rope that's suspended across the water. I was able to use it to get in the canal and reach the 1st dog and get him to the side. He needed about 5 minutes before he could stand so we just sat in the water together. When he had regained his strength, he stood up and I got him back to the trail. Just then I heard the other dog barking back upstream so I rode back and found him clawing at the embankment. Same scenario exactly except for the magical moment of capture when he decided to bite me and swim back upstream. Amazingly, he self rescued about 100 yards upstream. LATER THAT DAY..Both dogs are found by neighbors and taken to the vet where chips were found. The owner was contacted and reported the dogs had been taken from her yard that morning, some 30 miles away. The reunion happened later that night. 
My little town of Meadow Vista Ca rocks. At least 4 households acted independently to help these pooches. What started as a crime and almost ended in  tragedy was averted by just getting involved.
💥I have swift water rescue training from work. Go only if you know you can do so safely.8uh
Repost for @clifbar #MakeItGood
This canal takes lives. Sometimes people and sometimes animals. I was fortunate to be in the right place at the right time. While riding past here two weeks ago, I saw a German Shorthaired Pointer slip into the water and get immediately swept down stream. He tried to get back to shore but the sides are too steep to stand. I decided to ride ahead of him to a self rescue rope that's suspended across the water. I was able to use it to get in the canal and reach the 1st dog and get him to the side. He needed about 5 minutes before he could stand so we just sat in the water together. When he had regained his strength, he stood up and I got him back to the trail. Just then I heard the other dog barking back upstream so I rode back and found him clawing at the embankment. Same scenario exactly except for the magical moment of capture when he decided to bite me and swim back upstream. Amazingly, he self rescued about 100 yards upstream. LATER THAT DAY..Both dogs are found by neighbors and taken to the vet where chips were found. The owner was contacted and reported the dogs had been taken from her yard that morning, some 30 miles away. The reunion happened later that night.
My little town of Meadow Vista Ca rocks. At least 4 households acted independently to help these pooches. What started as a crime and almost ended in tragedy was averted by just getting involved.
💥I have swift water rescue training from work. Go only if you know you can do so safely.8uh
Mapping out my road trip. Can’t wait to see more of this beautiful country we live in. 😉 🌎#8weeksleft #onelife #makeitgood #staywild #befree
Mapping out my road trip. Can’t wait to see more of this beautiful country we live in. 😉 🌎#8weeksleft #onelife #makeitgood #staywild #befree
Thinking about things. Getting better every day. 
#RAPHA @rapha #raphacustom @rapha_n_america #GoneRiding #RaphaPrestige #rokasports @rokasports @carbsport @clifbar @canyon @canyon_na #canyon @Crotch_Guard @CrotchGuard_HI #crotchguard #nwa #clifbar #makeitgood @ar.trendsetter #roadcycling #roadies #peddlerspubbentonville #ozarkia #ocedar #mgteamnwa @waltonfamilyfdn
Thinking about things. Getting better every day.
#RAPHA @rapha #raphacustom @rapha_n_america #GoneRiding #RaphaPrestige #rokasports @rokasports @carbsport @clifbar @canyon @canyon_na #canyon @Crotch_Guard @CrotchGuard_HI #crotchguard #nwa #clifbar #makeitgood @ar.trendsetter #roadcycling #roadies #peddlerspubbentonville #ozarkia #ocedar #mgteamnwa @waltonfamilyfdn
Out riding with Rob today and we had a little bottle challenge. He beat me. 
#RAPHA @rapha #raphacustom @rapha_n_america #GoneRiding #RaphaPrestige #rokasports @rokasports @carbsport @clifbar @canyon @canyon_na #canyon @Crotch_Guard @CrotchGuard_HI #crotchguard #nwa #clifbar #makeitgood @ar.trendsetter #roadcycling #roadies #peddlerspubbentonville #ozarkia #ocedar #mgteamnwa @waltonfamilyfdn
Out riding with Rob today and we had a little bottle challenge. He beat me.
#RAPHA @rapha #raphacustom @rapha_n_america #GoneRiding #RaphaPrestige #rokasports @rokasports @carbsport @clifbar @canyon @canyon_na #canyon @Crotch_Guard @CrotchGuard_HI #crotchguard #nwa #clifbar #makeitgood @ar.trendsetter #roadcycling #roadies #peddlerspubbentonville #ozarkia #ocedar #mgteamnwa @waltonfamilyfdn
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athlete: @garretdski 
photo: @linuswalch @teamamerica_alpine
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athlete: @garretdski
photo: @linuswalch @teamamerica_alpine
#repost @ubx.canada
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Catch me if you can is 1 week away! We got 3 spicy 🌶️ runners and none of them will be taking it easy! >>>Make sure to register with the link in bio.👉
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Can you catch @thesmithuation aka Andrea Smith? Andrea represents Team Canada for ITU duathlon. She often wins overall and can out kick the boys!😉 So bring your A game!
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Also joining us will be @sarahljoy an elite 800m runner and @_matthewlozano an elite distance runner🏃‍♀️🏃‍♂️⚡
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Wednesday, August 28th
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See you there!👉
Special thanks to @culture.athletics & @clifbar for the prizes!
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🎥@edrizyy *
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#ubx_catchme #ubxcanada #ubx #ubxsocks #cultureathletics #clifbar #makeitgood #canadiansocks #riverdalepark #riverdaleparkeast
#repost @ubx.canada
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Catch me if you can is 1 week away! We got 3 spicy 🌶️ runners and none of them will be taking it easy! >>>Make sure to register with the link in bio.👉
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Can you catch @thesmithuation aka Andrea Smith? Andrea represents Team Canada for ITU duathlon. She often wins overall and can out kick the boys!😉 So bring your A game!
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Also joining us will be @sarahljoy an elite 800m runner and @_matthewlozano an elite distance runner🏃‍♀️🏃‍♂️⚡
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Wednesday, August 28th
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See you there!👉
Special thanks to @culture.athletics & @clifbar for the prizes!
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🎥@edrizyy *
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#ubx_catchme #ubxcanada #ubx #ubxsocks #cultureathletics #clifbar #makeitgood #canadiansocks #riverdalepark #riverdaleparkeast
We just hit 10,000 followers! Thanks to everyone and now let’s have a cold @sierranevada #sierraveza to celebrate along with @finsty and @katkanash 
Thanks @clifbar @sierranevada and all of our other sponsors, helpers, and the entire team - including those who are no longer racing with us like @georgenka @shonnyvanland @chloewoodruff @alisonkdunlap @jimenaflorit @eva_lechner @maghroch @leaeatsalot @marla.streb @kathypruitt @g_hallway @kelliemmett and @macpaulster for making this one of the most successful and long lasting teams in the sport’s history. Special thanks to @yodavemac @waldekski and @motomathis for keep the cash flowing, legs shiny and the wheels turning for the last 18 years. #makeitgood #lunachix
We just hit 10,000 followers! Thanks to everyone and now let’s have a cold @sierranevada #sierraveza to celebrate along with @finsty and @katkanash
Thanks @clifbar @sierranevada and all of our other sponsors, helpers, and the entire team - including those who are no longer racing with us like @georgenka @shonnyvanland @chloewoodruff @alisonkdunlap @jimenaflorit @eva_lechner @maghroch @leaeatsalot @marla.streb @kathypruitt @g_hallway @kelliemmett and @macpaulster for making this one of the most successful and long lasting teams in the sport’s history. Special thanks to @yodavemac @waldekski and @motomathis for keep the cash flowing, legs shiny and the wheels turning for the last 18 years. #makeitgood #lunachix
Catch Me If You Can is 1 week away! We got 3 spicy 🌶️ runners and none of them will be taking it easy!
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Can you catch @thesmithuation aka Andrea Smith? We'll find out on Wednesday, August 28th at 7:15pm!😲 Make sure to register with the link in our bio.
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Andrea represents Team Canada for ITU duathlon. She often wins overall and can out kick the boys!😉 So bring your A game!
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Also joining us will be @sarahljoy an elite 800m runner and @_matthewlozano an elite distance runner.🏃‍♀️🏃‍♂️⚡
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See you there!👉
Special thanks to @clifbar
& @culture.athletics for the prizes
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🎥@edrizyy
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#ubx_catchme #ubxcanada #ubx #ubxsocks #riverdaleparkeast #riverdale #clifbar #makeitgood #cultureathletics #canadiansocks #runthe6ix
Catch Me If You Can is 1 week away! We got 3 spicy 🌶️ runners and none of them will be taking it easy!
*
Can you catch @thesmithuation aka Andrea Smith? We'll find out on Wednesday, August 28th at 7:15pm!😲 Make sure to register with the link in our bio.
*
Andrea represents Team Canada for ITU duathlon. She often wins overall and can out kick the boys!😉 So bring your A game!
*
Also joining us will be @sarahljoy an elite 800m runner and @_matthewlozano an elite distance runner.🏃‍♀️🏃‍♂️⚡
*
*
See you there!👉
Special thanks to @clifbar
& @culture.athletics for the prizes
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🎥@edrizyy
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#ubx_catchme #ubxcanada #ubx #ubxsocks #riverdaleparkeast #riverdale #clifbar #makeitgood #cultureathletics #canadiansocks #runthe6ix
Nice hit for @finsty and @orbeabicycles online and in the upcoming issue of Mountain Bike Action. Link to the feature in our bio and co-starring @clifbar @maxxistires @stansnotubes @shimanomtb @rideshimano @fox @raceface @garmin @esigrips @stagescycling @garneau @camelbak @blackburndesign 
#makeitgood #nationalchampion
Nice hit for @finsty and @orbeabicycles online and in the upcoming issue of Mountain Bike Action. Link to the feature in our bio and co-starring @clifbar @maxxistires @stansnotubes @shimanomtb @rideshimano @fox @raceface @garmin @esigrips @stagescycling @garneau @camelbak @blackburndesign
#makeitgood #nationalchampion
Such a beautiful day today in Langebaan... Flowers are starting to come out and the sunshine has a lot more of a punch to it!! 🌞😉😝#happiness
Love my new swimsuit from @elephant_surfboards ... Ideal for these inbetween days going from winter to summer!! 👌😎 @severnesails #SeverneSails #teamSeverne @gasoilfins @nashuapaarlwestcoast @worldofwindsurf @windsurfgirls @starboardwindsurfing @osheasurf @windwaterwaves_za @glogglz_eyewear #surf'n'curve #dermasure #zone #beachlife #flowerseason #picoftheday #makeitgood #instagood #langebaan #swimwear #surfergirl #beachbum
Such a beautiful day today in Langebaan... Flowers are starting to come out and the sunshine has a lot more of a punch to it!! 🌞😉😝#happiness
Love my new swimsuit from @elephant_surfboards ... Ideal for these inbetween days going from winter to summer!! 👌😎 @severnesails #SeverneSails #teamSeverne @gasoilfins @nashuapaarlwestcoast @worldofwindsurf @windsurfgirls @starboardwindsurfing @osheasurf @windwaterwaves_za @glogglz_eyewear #surf'n'curve #dermasure #zone #beachlife #flowerseason #picoftheday #makeitgood #instagood #langebaan #swimwear #surfergirl #beachbum
How do you know your well supported / sponsored?
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Racing for a job as moments of this hollowing feelings of self doubt, anxiety, fatigue and hurt. But the clearest moments have always come from taking that last big deep breath before a session and replace with... I can, I will and why not me. I have people surrounding me that allow it to be this simple. .
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Every company that backs me got an email in April saying I don’t know if I’ll return to racing. Every company stayed supporting me and expressed to take the time I needed. Some even paying out performance bounces I didn’t earn yet. As the athlete it’s easy to get caught up in you’re only as good as your last race but the people that support you don’t see it that way. For that I’m thankful!
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3 races left. Stay Inspired and hungry. .
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Photo - @kendrar0se 
#whistler #mywhistler #nikerunning #runmotivation #makeitgood #sunnto #nikevaporfly
How do you know your well supported / sponsored?
.
.
Racing for a job as moments of this hollowing feelings of self doubt, anxiety, fatigue and hurt. But the clearest moments have always come from taking that last big deep breath before a session and replace with... I can, I will and why not me. I have people surrounding me that allow it to be this simple. .
.
Every company that backs me got an email in April saying I don’t know if I’ll return to racing. Every company stayed supporting me and expressed to take the time I needed. Some even paying out performance bounces I didn’t earn yet. As the athlete it’s easy to get caught up in you’re only as good as your last race but the people that support you don’t see it that way. For that I’m thankful!
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3 races left. Stay Inspired and hungry. .
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Photo - @kendrar0se
#whistler #mywhistler #nikerunning #runmotivation #makeitgood #sunnto #nikevaporfly
#jesustakethewheel #determinedtochangemymood #canigetanamen #momday #makeitgood #toddlersbelike
Giving rides 😊💗 #makeitgood @clifbar
Giving rides 😊💗 #makeitgood @clifbar
Wipe away the bad and #MakeItGood… Share with us how you put positivity into the world and #MakeItGood within your community and we’ll award a select number of you with a gift box from us each month! Use #MakeItGood and tag @CLIFBar
Terms and conditions linked in the bio.
Wipe away the bad and #MakeItGood… Share with us how you put positivity into the world and #MakeItGood within your community and we’ll award a select number of you with a gift box from us each month! Use #MakeItGood and tag @CLIFBar
Terms and conditions linked in the bio.
Next stop: Mont-Sainte-Anne for the MTB World Championships! We are proud to have four riders racing Worlds: @finsty, @hannah_finchamp and @haley.batten will represent @usacycling and @cpendrel will represent @cyclingcanadaofficial on Saturday, August 31. #makeitgood
Next stop: Mont-Sainte-Anne for the MTB World Championships! We are proud to have four riders racing Worlds: @finsty, @hannah_finchamp and @haley.batten will represent @usacycling and @cpendrel will represent @cyclingcanadaofficial on Saturday, August 31. #makeitgood
What a few weeks that’s been 😁 From my highest ever points score at a World Cup, to the best day of my life marrying my best friend and love of my life @sarahjennifer24 💖😘.
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Doing my best to turn my MTB brain back on... wedding blues are real 🤣 Excited to go racing this weekend, and not only in England for once, but with my bro @matthewhurst4 and @kirstyrustman1 as well 👊😁 Lets GO 💪.
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📸 Remy Vroonen 📸.
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@onealracing @srsuntour_inc @commencalbikes @gussetcomponents @clifbar @schwalbetires @rockguardz @workscomponents @halowheels @rideshimano @crankbrothers @kingudproducts #onealracing #srsuntour #gussetcomponents #clifbar #makeitgood #schwalbetires #rockguardz #workscomponents #halowheels #rideshimano #crankbrothers #kingudproducts #dhmtb #downhill #mountainbike #bikes #photography #mtb #racing #race #backtoit #weddingblues
What a few weeks that’s been 😁 From my highest ever points score at a World Cup, to the best day of my life marrying my best friend and love of my life @sarahjennifer24 💖😘.
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Doing my best to turn my MTB brain back on... wedding blues are real 🤣 Excited to go racing this weekend, and not only in England for once, but with my bro @matthewhurst4 and @kirstyrustman1 as well 👊😁 Lets GO 💪.
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📸 Remy Vroonen 📸.
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@onealracing @srsuntour_inc @commencalbikes @gussetcomponents @clifbar @schwalbetires @rockguardz @workscomponents @halowheels @rideshimano @crankbrothers @kingudproducts #onealracing #srsuntour #gussetcomponents #clifbar #makeitgood #schwalbetires #rockguardz #workscomponents #halowheels #rideshimano #crankbrothers #kingudproducts #dhmtb #downhill #mountainbike #bikes #photography #mtb #racing #race #backtoit #weddingblues
“We climbed through forests and beautiful undergrowth, and met a few trees and fellow bikers along the way," describes Bronwyn Wilkinson, on her back-country adventure along The Great Trail from Elko to Fernie. "Lovely sweeping single tracks in a network of downhill trails that ended the ride on a note of serious fun among so many mountain bikers.” /🍁\ "Nous avons grimpé à travers forêts et sous-bois magnifiques, et rencontré quelques arbres et d'autres cyclistes sur le chemin", décrit Bronwyn Wilkinson, lors de son aventure dans l'arrière-pays le long du Grand Sentier d'Elko à Fernie. "De beaux sentiers simples dans un réseau de sentiers de descente qui ont mis fin à la randonnée sur une note de sérieux plaisir parmi tant de cyclistes de montagne.” .
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📷 : @bron_wilk #TheGreatTrail #LeGrandSentier #getoutside #bettertakesaction #MakeItGood #canada #travelcanada #ExploreBC #elko #fernie #backcountry #backcountrybiking #mountainbiking #friends #mountains #forest
“We climbed through forests and beautiful undergrowth, and met a few trees and fellow bikers along the way," describes Bronwyn Wilkinson, on her back-country adventure along The Great Trail from Elko to Fernie. "Lovely sweeping single tracks in a network of downhill trails that ended the ride on a note of serious fun among so many mountain bikers.” /🍁\ "Nous avons grimpé à travers forêts et sous-bois magnifiques, et rencontré quelques arbres et d'autres cyclistes sur le chemin", décrit Bronwyn Wilkinson, lors de son aventure dans l'arrière-pays le long du Grand Sentier d'Elko à Fernie. "De beaux sentiers simples dans un réseau de sentiers de descente qui ont mis fin à la randonnée sur une note de sérieux plaisir parmi tant de cyclistes de montagne.” .
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📷 : @bron_wilk #TheGreatTrail #LeGrandSentier #getoutside #bettertakesaction #MakeItGood #canada #travelcanada #ExploreBC #elko #fernie #backcountry #backcountrybiking #mountainbiking #friends #mountains #forest
Summer might be moving fast, but here’s your reminder to slooooow down... #butfirstcoffee
☕️♥️
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Daily Brews
@ 2nd - Dark Costa Rica
@ the Boards - Dark Mexico & Medium Peru/ Honduras Blend
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#allyouneedisloveandcoffee #asburypark #aproastery #makeitgood
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#cafe #coffeebar #coffee #roasted #organic #apboardwalk #2ndave #jerseyshore #conventionhall #shopsmall #shoplocal #cupofambition #beachhangs #poolside #morecoffeeplease #freshroasted #fortheloveofcoffee #coffeelover #summer #summerforever #apboardwalk #firstthingsfirst #icedcoffeeseason
Summer might be moving fast, but here’s your reminder to slooooow down... #butfirstcoffee
☕️♥️
. . .
Daily Brews
@ 2nd - Dark Costa Rica
@ the Boards - Dark Mexico & Medium Peru/ Honduras Blend
. . .
#allyouneedisloveandcoffee #asburypark #aproastery #makeitgood
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#cafe #coffeebar #coffee #roasted #organic #apboardwalk #2ndave #jerseyshore #conventionhall #shopsmall #shoplocal #cupofambition #beachhangs #poolside #morecoffeeplease #freshroasted #fortheloveofcoffee #coffeelover #summer #summerforever #apboardwalk #firstthingsfirst #icedcoffeeseason
One sees great things from the valley, only small things from the top of the #mountain. But the view is magnificent!
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#lordoftheskies #sunset #mountainsunset #travelphotographer #inylchek #engilchek #aksaitravel #climb #climbing #mountains #mountain #mountaineering #expedition #highaltitude #croatia #travelphotography #asoloboots #seatosummitgear #makeitgood #project5peaks #mountelbrus #lovelyview
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#wednesdaywisdom #wakeup #power #yourstory #yourlife #makeitgood #goodvibesonly #midweekmotivation #wednesdayswithwanda #wandawomanatyourservice🛎
Sunset on the Khan Tengri, Lord of the Skies,7010m, close up
#khantengri #хантенгри #lordoftheskies #sunset #mountainsunset #travelphotographer #tianshan #inylchek #engilchek #aksaitravel #иныльчек #climb #climbing #mountains #mountain #mountaineering #expedition #himalayas #highaltitude #asia #centralasia #kyrgyzstan #kazakhstan #travelphotography #snowleopard #asoloboots #seatosummitgear #makeitgood #project5peaks
Винаги свежа, цветна и здравословна храна! Заповядайте в нашите ресторанти или поръчайте на www.saladbox.bg 💚 #SaladBoxBulgaria #FoodisLife #MakeitGood
Винаги свежа, цветна и здравословна храна! Заповядайте в нашите ресторанти или поръчайте на www.saladbox.bg 💚 #SaladBoxBulgaria #FoodisLife #MakeitGood
Conducir por Australia es toda una aventura!!! 🙈🙈😱😱🐨💚 #loveanimals #wildanimals #wildlife #australia #bpositive #everythingispossible #nevergiveup #dreamscometrue #slowlife #slowlifestyle #makeitgood #bpositive #conectando #elpoderdelamente #traveling #goodfeeling
“The most beautiful thing we can experience is the mystery” 😌🙌🏻💫✨💦 bestvibes #bestmoments #realpeople #realfeelings #nofiltersneeded #magicspot #australia lovetraveling #bpositive #everythingispossible #nevergiveup #dreamscometrue #slowlife #slowlifestyle #amazingviews #makeitgood #bpositive #conectando #elpoderdelamente # #traveling #goodfeeling
How about today I don’t do my hair? 
What about today, I don’t really care! 🤷🏻‍♀️
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These days I have been so busy doing so much, I don’t really put too much care into my hair. Fact is, the less time you spend worrying about how you look the more time you have to teach yourself. Education is such a powerful tool and with school around the corner just keep in thought that there is nothing more powerful then your education, not even your look. Granted, take care of yourself but feed you mind before all things. .
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#vitagram 
#Intentionallyliving #instajournal #projecty #insightful #photooftheday #createyourself #bestofme #blog #explorepage #instamood #wifeysworld #lancasterPA  #thoughtoftheday #viavita #dailybread #beautytips #letitshine #beautyfull #finnishgirl #freeday #lifeisgood #makeitgood #vibewithme #goodvibes #moodygram #comealive #revolvearoundtheworld #Lifestyleblogger #dailybread #ootd
How about today I don’t do my hair?
What about today, I don’t really care! 🤷🏻‍♀️
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These days I have been so busy doing so much, I don’t really put too much care into my hair. Fact is, the less time you spend worrying about how you look the more time you have to teach yourself. Education is such a powerful tool and with school around the corner just keep in thought that there is nothing more powerful then your education, not even your look. Granted, take care of yourself but feed you mind before all things. .
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#vitagram
#Intentionallyliving #instajournal #projecty #insightful #photooftheday #createyourself #bestofme #blog #explorepage #instamood #wifeysworld #lancasterPA #thoughtoftheday #viavita #dailybread #beautytips #letitshine #beautyfull #finnishgirl #freeday #lifeisgood #makeitgood #vibewithme #goodvibes #moodygram #comealive #revolvearoundtheworld #Lifestyleblogger #dailybread #ootd
I inhale and hold this moment in my lungs!! 💫✨🤗 #bestvibes #bestmoments #realpeople #realfeelings #nofiltersneeded #magicspot #australia lovetraveling #bpositive #everythingispossible #nevergiveup #dreamscometrue #slowlife #slowlifestyle #amazingviews #makeitgood #bpositive #conectando #elpoderdelamente # #traveling #goodfeeling
Kona block is coming in hot.  I’ve had a lot of past success by doing my prep in Kansas - it’s hot 🥵, humid 💦, windy 🌬 and plenty of hills ⛰. So guess what - I’m heading back there!! A few more days in Cali and then I’ll be heading east
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Also - fun fact: the last few years I’ve taken to running with my thumbs up - I have no idea where that came from, but when I’m running well it’s a two thumbs up 👍 👍 thing I’ve got going on 😂😂
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#littleredracing #ironman #imwc #training #prep #kansas #triathlon #wattieink #rockthew #saucony #runforgood #rudyprojectna #cercacor #iracezone3 #clifbar #makeitgood
Kona block is coming in hot. I’ve had a lot of past success by doing my prep in Kansas - it’s hot 🥵, humid 💦, windy 🌬 and plenty of hills ⛰. So guess what - I’m heading back there!! A few more days in Cali and then I’ll be heading east
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Also - fun fact: the last few years I’ve taken to running with my thumbs up - I have no idea where that came from, but when I’m running well it’s a two thumbs up 👍 👍 thing I’ve got going on 😂😂
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#littleredracing #ironman #imwc #training #prep #kansas #triathlon #wattieink #rockthew #saucony #runforgood #rudyprojectna #cercacor #iracezone3 #clifbar #makeitgood
If you only have this moment, how will you choose to live it?  #makeitgood
If you only have this moment, how will you choose to live it? #makeitgood
Did you know this morning how your day would be? Or did your attitude determine your day? #makeitgood #lularoemarly #liveoutloudwithkris #lolwithkris .
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#Lularoe, #lularoekristenscott, #bossbabe, #teamgracecharmandhustle, #ilovelife, #mesa, #empowersocial, #chandler, #gilbert, #personalstylist, #fashion, #fashionconsultant , #teamsunshineandstyle, #llrootd, #teacherstyle, #ootd, #teacherlife, @deannelularoe
Mammoth lakes. 8.17.19. 📸 @petercq
Mammoth lakes. 8.17.19. 📸 @petercq
Don’t forget: form is specific to the individual, not the population. As shown by 2015 World Bronze (!!!) medalist @emilyinfeld heel striking 🙌 #Repost @emilyinfeld with @download_repost
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Been heel striking my way around the track for awhile!! .
This was from my junior year of high school when I ran 4:41 in the 1600 - idk if I could run that right now 🙈😂 but I ran a slew of 31. 200s today, soooo #progress 🙌🏼
. 📸 idk - let me know if it’s you!!!
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#throwback #tuesday #trackgirltuesday #heelstrike #gettingfaster #process #comeback #nikerunning #makeitgood #ohio #cleveland #beaumont #passion
Don’t forget: form is specific to the individual, not the population. As shown by 2015 World Bronze (!!!) medalist @emilyinfeld heel striking 🙌 #Repost @emilyinfeld with @download_repost
・・・
Been heel striking my way around the track for awhile!! .
This was from my junior year of high school when I ran 4:41 in the 1600 - idk if I could run that right now 🙈😂 but I ran a slew of 31. 200s today, soooo #progress 🙌🏼
. 📸 idk - let me know if it’s you!!!
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#throwback #tuesday #trackgirltuesday #heelstrike #gettingfaster #process #comeback #nikerunning #makeitgood #ohio #cleveland #beaumont #passion
Been heel striking my way around the track for awhile!! .
This was from my junior year of high school when I ran 4:41 in the 1600 - idk if I could run that right now 🙈😂 but I ran a slew of 31. 200s today, soooo #progress 🙌🏼
. 📸 idk - let me know if it’s you!!!
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#throwback #tuesday #trackgirltuesday #heelstrike #gettingfaster #process #comeback #nikerunning #makeitgood #ohio #cleveland #beaumont #passion
Been heel striking my way around the track for awhile!! .
This was from my junior year of high school when I ran 4:41 in the 1600 - idk if I could run that right now 🙈😂 but I ran a slew of 31. 200s today, soooo #progress 🙌🏼
. 📸 idk - let me know if it’s you!!!
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#throwback #tuesday #trackgirltuesday #heelstrike #gettingfaster #process #comeback #nikerunning #makeitgood #ohio #cleveland #beaumont #passion
standing on the bottom of the world
________
athlete: @_dasharomanov
standing on the bottom of the world
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athlete: @_dasharomanov
Catching up on my GBP/USD trade with caramel cappuccino and a passport waiting for my 6am flight. Do i have to be an anywhere? nope. I do it to move, always be moving. Stay on your toes, keep on moving.

You can buy more things. you can’t buy anymore time. Twice a month for the past year or two I’ve just learnt to grind, book anywhere and explore.
Last year i witnessed -The temples in Malaysia,
-Village kids in India who’ve found happiness without a TV -Deserts in Dubai
-Shooting guns in Texas
-Boat parties in Miami
-The hills of Hollywood
-To the mountains in south Africa. 
When its all done and said, you will be a story teller. You are the author, you are the one thats going to be reading your book for years to come. Lets also be honest, if your life doesn’t make a good read? whats the point.  #MakeItGood #GoodMorning
Catching up on my GBP/USD trade with caramel cappuccino and a passport waiting for my 6am flight. Do i have to be an anywhere? nope. I do it to move, always be moving. Stay on your toes, keep on moving.

You can buy more things. you can’t buy anymore time. Twice a month for the past year or two I’ve just learnt to grind, book anywhere and explore.
Last year i witnessed -The temples in Malaysia,
-Village kids in India who’ve found happiness without a TV -Deserts in Dubai
-Shooting guns in Texas
-Boat parties in Miami
-The hills of Hollywood
-To the mountains in south Africa.
When its all done and said, you will be a story teller. You are the author, you are the one thats going to be reading your book for years to come. Lets also be honest, if your life doesn’t make a good read? whats the point. #MakeItGood #GoodMorning
Couple more days till my last holiday of the summer 😊☀️🏂#makeitgood#winterscoming#notmadaboutit
Couple more days till my last holiday of the summer 😊☀️🏂#makeitgood#winterscoming#notmadaboutit
Allert downclimbing steep sections @6000m on Pik Pobedy
#jengishchokusu #pikpobeda #pobeda #пик #победа #tianshan #inylchek #engilchek #aksaitravel #иныльчек #climb #climbing #mountains #mountain #mountaineering #expedition #expeditionlife #himalayas #highaltitude #intothinair #asia #centralasia #kyrgyzstan #snowleopard #asoloboots #clifbar #seatosummit #seatosummitgear #makeitgood #project5peaks
The town of St. Thomas is giving their section of The Great Trail a makeover! If anyone is available to help with building or board carrying, contact @joan.janes.knits. /🍁\ La section du Grand Sentier de la ville de St Thomas se refait une beauté! Si quelqu’un est disponible pour aider à la construction ou simplement au transport de matériels, contactez @joan.janes.knits.
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📷 : @joan.janes.knits #TheGreatTrail #LeGrandSentier #getoutside #bettertakesaction #MakeItGood #canada #travelcanada #ontario #stthomas #trailbuilding #outdoorrenovations
The town of St. Thomas is giving their section of The Great Trail a makeover! If anyone is available to help with building or board carrying, contact @joan.janes.knits. /🍁\ La section du Grand Sentier de la ville de St Thomas se refait une beauté! Si quelqu’un est disponible pour aider à la construction ou simplement au transport de matériels, contactez @joan.janes.knits.
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📷 : @joan.janes.knits #TheGreatTrail #LeGrandSentier #getoutside #bettertakesaction #MakeItGood #canada #travelcanada #ontario #stthomas #trailbuilding #outdoorrenovations
It was great to be back in Tahoe. Had a blast hiking, paddle boarding, and meeting up with old friends.

#california #nevada #tahoe #laketahoe #optoutside #keepitwild #amongthewild #mountainlife #roadtrip #travel #explore #vanlife #thruthepaces #adventurenthusiasts #homeiswhereyoustakeit #paddleboarding #sup #hiking #hikingadventures #makeitgood
Pattern earrings are about to get a necklace version. Stay tuned.
Pattern earrings are about to get a necklace version. Stay tuned.
We thank our people that help us play on the playground of bikes. #RAPHA @rapha #raphacustom @rapha_n_america #GoneRiding #RaphaPrestige #rokasports @rokasports @carbsport @clifbar @canyon @canyon_na #canyon @Crotch_Guard @CrotchGuard_HI #crotchguard #clifbar #makeitgood #roadcycling#peddlerspubbentonville #ozarkia #ocedar #mgteamnwa @waltonfamilyfdn
We thank our people that help us play on the playground of bikes. #RAPHA @rapha #raphacustom @rapha_n_america #GoneRiding #RaphaPrestige #rokasports @rokasports @carbsport @clifbar @canyon @canyon_na #canyon @Crotch_Guard @CrotchGuard_HI #crotchguard #clifbar #makeitgood #roadcycling#peddlerspubbentonville #ozarkia #ocedar #mgteamnwa @waltonfamilyfdn
A few weeks ago I loaded up my @fourwheelcampers and headed to Crested Butte for a few days of soul riding in the high country. While I've visited CB many times in the Fall, I've never experienced it during peak wildflower season. The trip was the perfect way to mentally recharge for the remainder of the season and build some fitness for races such as @breckepic and the World Championships that are quickly approaching in Canada. | #makeitgood @clifbar @sierrranevada @travelcrestedbutte
A few weeks ago I loaded up my @fourwheelcampers and headed to Crested Butte for a few days of soul riding in the high country. While I've visited CB many times in the Fall, I've never experienced it during peak wildflower season. The trip was the perfect way to mentally recharge for the remainder of the season and build some fitness for races such as @breckepic and the World Championships that are quickly approaching in Canada. | #makeitgood @clifbar @sierrranevada @travelcrestedbutte
• T O M O R R O W •
Open interview at Convention Hall!
We’re looking to add to our team for fall/winter/spring.
☕️❤️
*Some job perks include coffee, a view of the beach, & our dog customers*
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#allyouneedisloveandcoffee #asburypark #aproastery #makeitgood
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#cafe #coffeebar #coffee #roasted #organic #apboardwalk #2ndave #jerseyshore #conventionhall #shopsmall #shoplocal #cupofambition #friendsofapr #dogsofapr #morecoffeeplease #butfirstcoffee #freshroasted #fortheloveofcoffee #coffeelover #fall #winter #apboardwalk #helpwanted #nowhiring
• T O M O R R O W •
Open interview at Convention Hall!
We’re looking to add to our team for fall/winter/spring.
☕️❤️
*Some job perks include coffee, a view of the beach, & our dog customers*
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#allyouneedisloveandcoffee #asburypark #aproastery #makeitgood
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#cafe #coffeebar #coffee #roasted #organic #apboardwalk #2ndave #jerseyshore #conventionhall #shopsmall #shoplocal #cupofambition #friendsofapr #dogsofapr #morecoffeeplease #butfirstcoffee #freshroasted #fortheloveofcoffee #coffeelover #fall #winter #apboardwalk #helpwanted #nowhiring
Shine Your Light ☀️✨ #makeitgood #goodday #blessed #sun #powerinyou #youhavethepower #shinethrough #shineyourlight #goodenergy #positivevibes #shineyourlight #afro #afrohair #nyc #nycphotographer #nycphotographer #pagepics #pagenyc1
Been awake since 5 
So...it’s lunchtime 😂
Albacore tuna over sautéed watercress and beet greens with pure water to delight my palate...
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#food #goodfood #cleanfood #cook #healthy #healthycook #mealplan #healthychoice #earlylunch #fluffdownfood #makeitgood #curlygirlonamission #pineappleroom
Been awake since 5
So...it’s lunchtime 😂
Albacore tuna over sautéed watercress and beet greens with pure water to delight my palate...





#food #goodfood #cleanfood #cook #healthy #healthycook #mealplan #healthychoice #earlylunch #fluffdownfood #makeitgood #curlygirlonamission #pineappleroom
Sunsets and Mountains, perfect combo 🌅
Sunsets and Mountains, perfect combo 🌅
It’s almost time to start racing bikes again! Pc: @truemarmalade
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#czracingmtb #noshortcuts #MakeItGood #onlystans #maxxistires #bespokephx #bicyclehaus #gotenac #sevenpointscbd #switchtoxpedo #qarvimports
It’s almost time to start racing bikes again! Pc: @truemarmalade
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#czracingmtb #noshortcuts #MakeItGood #onlystans #maxxistires #bespokephx #bicyclehaus #gotenac #sevenpointscbd #switchtoxpedo #qarvimports
Training Tip Tuesday: What should I eat on my ride? The answer to this question depends on the type of ride you have planned. If it’s a short ride under 90 minutes, you will likely have full glycogen stores and won’t need to refuel. (Plus, even if it’s an intense interval workout or a fast crit race, you won’t be able to digest food well anyway). Hydrating will be your biggest concern on short, intense rides, but it will be just as important to your nutrition strategy in longer rides- if you are dehydrated your working muscles will slow, making it even harder to digest. For rides longer than 90 minutes, about 30-60 grams of carbohydrates per hour (or replacing 20-30% of the kilojoules of work you’re doing per hour) is a good place to start. This can be anywhere from 100-250 calories of carbohydrates per hour, based on the intensity. If you’re using a carbohydrate rich drink mix in your bottle, don’t forget to factor that in! Your body can only absorb about 1 gram of carbohydrate per minute, so you don’t want to overload yourself. What’s your favorite thing to eat on a ride? You can almost always find @clifbar bars or gels in our jersey pockets, keeping us fueled on rides and in races. Alternative discussion topic: is Matthew sweet or salty? 
#trainingtiptuesday #trainright #fuelright #clifbar #makeitgood #sweetorsalty #ctsathlete
Training Tip Tuesday: What should I eat on my ride? The answer to this question depends on the type of ride you have planned. If it’s a short ride under 90 minutes, you will likely have full glycogen stores and won’t need to refuel. (Plus, even if it’s an intense interval workout or a fast crit race, you won’t be able to digest food well anyway). Hydrating will be your biggest concern on short, intense rides, but it will be just as important to your nutrition strategy in longer rides- if you are dehydrated your working muscles will slow, making it even harder to digest. For rides longer than 90 minutes, about 30-60 grams of carbohydrates per hour (or replacing 20-30% of the kilojoules of work you’re doing per hour) is a good place to start. This can be anywhere from 100-250 calories of carbohydrates per hour, based on the intensity. If you’re using a carbohydrate rich drink mix in your bottle, don’t forget to factor that in! Your body can only absorb about 1 gram of carbohydrate per minute, so you don’t want to overload yourself. What’s your favorite thing to eat on a ride? You can almost always find @clifbar bars or gels in our jersey pockets, keeping us fueled on rides and in races. Alternative discussion topic: is Matthew sweet or salty?
#trainingtiptuesday #trainright #fuelright #clifbar #makeitgood #sweetorsalty #ctsathlete
Good morning!  #riseandshine #goodmorning #dreamlearndo #whatwillyoumaketoday #makeitgood #makeitdontbuyit
Final @wser produced by the talented @edward_crea_arte . This piece makes me uncomfortable bc it captures some raw emotions. But such is life & what comes with the pursuit of big goals. Link in bio. Thank you @clifbar @sabllebrook @junco_hikes @krissymoehl @scottjurek @topoathletic @nathansportsinc @squirrels_nut_butter @athleticbrewing Photo Credit: @ericwalley #inpursuitofawe #makeitgood #wser100 #blind #visuallyimpaired #trailrunning #ultrarunning
Final @wser produced by the talented @edward_crea_arte . This piece makes me uncomfortable bc it captures some raw emotions. But such is life & what comes with the pursuit of big goals. Link in bio. Thank you @clifbar @sabllebrook @junco_hikes @krissymoehl @scottjurek @topoathletic @nathansportsinc @squirrels_nut_butter @athleticbrewing Photo Credit: @ericwalley #inpursuitofawe #makeitgood #wser100 #blind #visuallyimpaired #trailrunning #ultrarunning
Happy Tuesday, friends! Remember, life and happiness is what you make it. It’s all about your perspective!👌🏼🙌🏼
Happy Tuesday, friends! Remember, life and happiness is what you make it. It’s all about your perspective!👌🏼🙌🏼
Mother Nature is sending us signs 💚 that we need to start reading urgently!!!! Love & take care all the beauty we’ve got for free 🙌🏻💫✨ #grand barrier reef #australia #nomadalife #lovetraveling #respecttheenviroment #bpositive #everythingispossible #nevergiveup #dreamscometrue #slowlife #slowlifestyle #flying #thegrandreef #amazingviews #makeitgood #bpositive #conectando #elpoderdelamente #goodvibes #traveling #goodfeeling
Mother Nature is sending us signs 💚 that we need to start reading urgently!!!! Love & take care all the beauty we’ve got for free 🙌🏻💫✨ #grand barrier reef #australia #nomadalife #lovetraveling #respecttheenviroment #bpositive #everythingispossible #nevergiveup #dreamscometrue #slowlife #slowlifestyle #flying #thegrandreef #amazingviews #makeitgood #bpositive #conectando #elpoderdelamente #goodvibes #traveling #goodfeeling
Hay abrazos que, simplemente,  deseas que duren toda la vida!!!💚🐨✨💫 #inlovewithkoalas #loveanimals #themostamazingplace #australia #nomadalife #lovetraveling #bpositive #everythingispossible #nevergiveup #dreamscometrue #slowlife #slowlifestyle #flying #thegrandreef #amazingviews #makeitgood #bpositive #conectando #elpoderdelamente #goodvibes #traveling #goodfeeling
~ t a n t r a ~

#tantra #inception #squareinsquare #glitchart #glitcheffect #banana #bananagirl #clip #footage #rapmusic #aesthetic #horizon #paris #bouddha #toureiffel #lines #vhstapes #vhsedits #meditation #energy #makeitgood
📍 Ако сте в района на Околовръстен път или на Business Park Sofia, очакваме ви за обяд в Salad Box - на ниво 2 в Sofia Ring Mall. #SaladBoxBulgaria #FoodisLife #MakeitGood
📍 Ако сте в района на Околовръстен път или на Business Park Sofia, очакваме ви за обяд в Salad Box - на ниво 2 в Sofia Ring Mall. #SaladBoxBulgaria #FoodisLife #MakeitGood
She said I look like a “full blown granola bar.” I told her, “I prefer Clif bar.”
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#makeitgood @clifbar
She said I look like a “full blown granola bar.” I told her, “I prefer Clif bar.”
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#makeitgood @clifbar
Great visit at the TCRA HQ in Arrowtown from Ian Bright! Brandex Adventure Sports is the Atomic distributer for New Zealand and a key supporter for our logistic in New Zealand! @ianbright @onecustomclothing @atomicski @brandexadventuresports @clifbar #feedyouradventure #makeitgood #weareskiing
Great visit at the TCRA HQ in Arrowtown from Ian Bright! Brandex Adventure Sports is the Atomic distributer for New Zealand and a key supporter for our logistic in New Zealand! @ianbright @onecustomclothing @atomicski @brandexadventuresports @clifbar #feedyouradventure #makeitgood #weareskiing
#goodadvice #valueyourself #selflove #loveyourself #peace #love #joy #lifeisshort #makeitgood #youchoose #freewill #feelings #innerguidance #chooselove #feelgood #keepitmoving #bevalued
#crossiscoming  #makeitgood
#crossiscoming #makeitgood
🎶 #MotivationalMonday: Watched the Netflix movie 🎞, "Take Me Home Tonight" with my FAV actor TOPHER GRACE and heard the song of the same name...
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...went to You Tube to listen to the WHOLE song, and stumbled upon another song called, "DON'T GIVE UP" from the great PETER GABRIEL, featuring the phenomenal KATE BUSH 🙌🏾 Until yesterday, I never heard of that song, and now it has really taken hold of my heart 💗 .
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Despite the difficult conditions life throws at you, there IS always HOPE ... offered in forms of encouragement/blessings/miracles via your friends, family or higher powers 💜  There are people out there who BELIEVE IN YOU (and support you) and KNOW you are capable of great things!  So, don't give up, my friends, and thanks for not giving up on me 😉 .
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#petergabriel #katebush #songlyrics #inspirationalsong #dontgiveup #selftalk #actorslife #volife #livingyourpurpose #makeitgood #gonnamakeit #yesyoucan #casting #castingdirectors #actorsofinstagram #voiceacting #voiceover #blackactors #voiceactors #instaquote #friends #thankyou #supporters #instagood #youarenotalone
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@itspetergabriel @youtube @netflix @tophergrace 🤘🏾 @emmasmartcreative @ms_vixen117
@bradley.duffy 
@yutatakenaka 🙏🏽🙏🏽🙏🏽
🎶 #MotivationalMonday: Watched the Netflix movie 🎞, "Take Me Home Tonight" with my FAV actor TOPHER GRACE and heard the song of the same name...
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...went to You Tube to listen to the WHOLE song, and stumbled upon another song called, "DON'T GIVE UP" from the great PETER GABRIEL, featuring the phenomenal KATE BUSH 🙌🏾 Until yesterday, I never heard of that song, and now it has really taken hold of my heart 💗 .
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Despite the difficult conditions life throws at you, there IS always HOPE ... offered in forms of encouragement/blessings/miracles via your friends, family or higher powers 💜 There are people out there who BELIEVE IN YOU (and support you) and KNOW you are capable of great things! So, don't give up, my friends, and thanks for not giving up on me 😉 .
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#petergabriel #katebush #songlyrics #inspirationalsong #dontgiveup #selftalk #actorslife #volife #livingyourpurpose #makeitgood #gonnamakeit #yesyoucan #casting #castingdirectors #actorsofinstagram #voiceacting #voiceover #blackactors #voiceactors #instaquote #friends #thankyou #supporters #instagood #youarenotalone
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@itspetergabriel @youtube @netflix @tophergrace 🤘🏾 @emmasmartcreative @ms_vixen117
@bradley.duffy
@yutatakenaka 🙏🏽🙏🏽🙏🏽
Just an amazing feeling...Impossible to describe!!!! 🤭🤭🙌🏻🤗😌💚 #great barrier reef #granbarreradecoral #themostamazingplace #australia #nomadalife #lovetraveling #bpositive #everythingispossible #nevergiveup #dreamscometrue #slowlife #slowlifestyle #flying #thegrandreef #amazingviews #makeitgood #bpositive #conectando #elpoderdelamente #goodvibes #traveling #goodfeeling
So true!⁠
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#monday #makeitgood #smile #breathe #laugh ⁠
#shoplocal #myolds #MondayMotivation #quotes #everythingolds  #supportalbertalocal #oldsalberta #uptowneolds #stgpromotions #healthyliving #smallbiz #centralalberta #mountainviewcounty #iridology #uptowneolds #selfcare #mountainviews #rockymountains #smallbusinessalberta #albertaentrepreneur #familybusiness #naturalhealth

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