#livewithintention

The calm in the middle of the storm
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When life has got you running all over the place slowing down and being present are so important.
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I was asked to start journaling again after years of a pause of doing it on and off again.
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So I will start again and be present with myself, no distractions just 30 min of down time (that means no electronics). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This may be a little harder than it is...just saying.
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So how do create the calm in the middle of the storm?
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Love & Light
The calm in the middle of the storm
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When life has got you running all over the place slowing down and being present are so important.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was asked to start journaling again after years of a pause of doing it on and off again.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I will start again and be present with myself, no distractions just 30 min of down time (that means no electronics). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This may be a little harder than it is...just saying.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So how do create the calm in the middle of the storm?
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Love & Light
You’re invited! I’m leading a live meditation class for stress and anxiety tomorrow (20 Aug) at 7pm, BST.
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I’ll guide you through practices that you can put in your self-care toolkit, so you can take them with you wherever you go. You’ll learn:
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🧘🏼‍♀️ A simple mantra and spiritual tool to transform anxiety into calm in 90 seconds.
💡A breathing meditation to shift your energy and awaken your intuition.
💤 A guided relaxation to melt away stress and get you ready for the blissful, drool-on-the-pillow sort of night's sleep (that you wish you could dream of!)
.
Save your spot at the link in my bio and if you can’t make it live, don’t worry! Register and I’ll send you the replay. 🙌🏻
.
Know anyone that might love this? Tag them in the comments below! 💗
You’re invited! I’m leading a live meditation class for stress and anxiety tomorrow (20 Aug) at 7pm, BST.
.
I’ll guide you through practices that you can put in your self-care toolkit, so you can take them with you wherever you go. You’ll learn:
.
🧘🏼‍♀️ A simple mantra and spiritual tool to transform anxiety into calm in 90 seconds.
💡A breathing meditation to shift your energy and awaken your intuition.
💤 A guided relaxation to melt away stress and get you ready for the blissful, drool-on-the-pillow sort of night's sleep (that you wish you could dream of!)
.
Save your spot at the link in my bio and if you can’t make it live, don’t worry! Register and I’ll send you the replay. 🙌🏻
.
Know anyone that might love this? Tag them in the comments below! 💗
📖 Let me tell you a little story about an acorn (...four year old me).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌲 This acorn believes that it is going to become a big oak tree, even though it doesn’t look like one now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💕 And it doesn't care what you think, what I think or what anyone thinks. It knows it inside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😉 That is self confidence. Knowing that one day you are going to do something bigger than what you are right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👩‍👧 And, it’s the love of our family and our community that lets that self confidence flourish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌎 And everyday we pack that love and our self confidence, we step out into the world and we show up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😘This is your reminder, that the love you share and bring to other people and communities is what helps acorns grow into mighty oaks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥂 Here’s to being a confident and capable woman, confident in yourself, and comfortable in your skin. Thanks for being part of the #goodshoecrew ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👍🏼 P.S to hear more about acorns, and self confidence head over to Courtney Ferrell: The Secrets to an Extraordinary Life TedX Talk it’s great ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😘 P.P.S: shout out to my mum, for helping out a little acorn and keeping me stylish and loved since 1985 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#keepitpositive #confidence #youdoyou⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#habitforming #mindset #youdoyou #motivation #positivity #createyourownhappiness #youareworthy #feministstart #putyourselffirst #selflove #livewithintention #confidence #ownit #girlgang #girlbossesau
📖 Let me tell you a little story about an acorn (...four year old me).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌲 This acorn believes that it is going to become a big oak tree, even though it doesn’t look like one now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕 And it doesn't care what you think, what I think or what anyone thinks. It knows it inside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😉 That is self confidence. Knowing that one day you are going to do something bigger than what you are right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩‍👧 And, it’s the love of our family and our community that lets that self confidence flourish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌎 And everyday we pack that love and our self confidence, we step out into the world and we show up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😘This is your reminder, that the love you share and bring to other people and communities is what helps acorns grow into mighty oaks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥂 Here’s to being a confident and capable woman, confident in yourself, and comfortable in your skin. Thanks for being part of the #goodshoecrew ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍🏼 P.S to hear more about acorns, and self confidence head over to Courtney Ferrell: The Secrets to an Extraordinary Life TedX Talk it’s great ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😘 P.P.S: shout out to my mum, for helping out a little acorn and keeping me stylish and loved since 1985 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#keepitpositive #confidence #youdoyou⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#habitforming #mindset #youdoyou #motivation #positivity #createyourownhappiness #youareworthy #feministstart #putyourselffirst #selflove #livewithintention #confidence #ownit #girlgang #girlbossesau
Today is YOUR day!
#motivation #morningmotivation #motivatied #motivational #motivationnation #motivationwall #motivationalquoteoftheday #motivationalposts #likeaboss
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It’s all in the details, it’s up to you to see the beauty of everyday things.
What goes around, comes around ✨ emit good energy & vibrations and good things will come to you. Trust us on this ! 🤞🏻
What goes around, comes around ✨ emit good energy & vibrations and good things will come to you. Trust us on this ! 🤞🏻
How many times have you prioritized someone else's appointments over your own?⁣
⁣
There's a myth that your planner must always be filled with productive tasks, but we think time spent relaxing and recharging is just as important and we all know those times won't happen unless we intentionally plan for them.⁣
⁣
How are you scheduling time for yourself this week?
How many times have you prioritized someone else's appointments over your own?⁣

There's a myth that your planner must always be filled with productive tasks, but we think time spent relaxing and recharging is just as important and we all know those times won't happen unless we intentionally plan for them.⁣

How are you scheduling time for yourself this week?
It’s all in the details 💚
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Carefully selected fabrication (usually linen) selected for it’s softness & rich colour 🌿
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Shop the Fluer Blouse & Fluer Dress online now by tapping the image 💚
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Photography @abbie_melle
Model @evacassis
Hair/Make up @taryn_hair
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#EvaCassis
It’s all in the details 💚
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carefully selected fabrication (usually linen) selected for it’s softness & rich colour 🌿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shop the Fluer Blouse & Fluer Dress online now by tapping the image 💚
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photography @abbie_melle
Model @evacassis
Hair/Make up @taryn_hair
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#EvaCassis
Today I'm going to to channel the peaceful vibes of being in my favourite place while actually just getting through Monday in one piece✌️ Where's your favourite place to disappear to for the day when your head is feeling full? .
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#selfcare #selfcareishealthcare #mondaymotivation #mondaymood #littlesquares #dublinbloggers #irishblogs #irishblogger #creatorsie #cliffwalks #beautifulmemories
#folkcreative
#documentyourdays
#holdyourmoments
#mybeautifulmess #intentionsetting
#intentionallife
#alifeofintention
#livewithintention
#powerofintention
#nourishyourself
#wellbeingblogger
Today I'm going to to channel the peaceful vibes of being in my favourite place while actually just getting through Monday in one piece✌️ Where's your favourite place to disappear to for the day when your head is feeling full? .
.
.
.
#selfcare #selfcareishealthcare #mondaymotivation #mondaymood #littlesquares #dublinbloggers #irishblogs #irishblogger #creatorsie #cliffwalks #beautifulmemories
#folkcreative
#documentyourdays
#holdyourmoments
#mybeautifulmess #intentionsetting
#intentionallife
#alifeofintention
#livewithintention
#powerofintention
#nourishyourself
#wellbeingblogger
Tonight I made 3 berry bowls and a yarn bowl, recycled 10 lbs of clay into balls of clay that I can work with, handled 7 mugs, and loaded my kiln. In under 2 hours... Don’t ever let your time go to waste. Now that I’m laying in bed it gives me time to reflect on how intentional I am with my time. Down to the seconds a lot of the time. I never used to realize how much time I was wasting in life until I chose to start living my life with intention and being intentional with my time. But now that I see everything I can accomplish in even just a few hours... it’s rewarding to know that I’m working towards the future I know I can and will have.

If you aren’t growing, you’re dying.
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#growordie #livewithintention #intentionalliving #stopwastingyourlife #findyourpassion #pottery #berrybowls #locallymade #coloradomade #madeincolorado #coloradoartist #getitgirl #hustlehard #potteryfordays #handmadepottery
Tonight I made 3 berry bowls and a yarn bowl, recycled 10 lbs of clay into balls of clay that I can work with, handled 7 mugs, and loaded my kiln. In under 2 hours... Don’t ever let your time go to waste. Now that I’m laying in bed it gives me time to reflect on how intentional I am with my time. Down to the seconds a lot of the time. I never used to realize how much time I was wasting in life until I chose to start living my life with intention and being intentional with my time. But now that I see everything I can accomplish in even just a few hours... it’s rewarding to know that I’m working towards the future I know I can and will have.

If you aren’t growing, you’re dying.
.
.
.
#growordie #livewithintention #intentionalliving #stopwastingyourlife #findyourpassion #pottery #berrybowls #locallymade #coloradomade #madeincolorado #coloradoartist #getitgirl #hustlehard #potteryfordays #handmadepottery
We don't know who needs to hear this RN
​❤️
But if it's *you* Lady, we believe in you
​❤️
​And remember, baby steps *absolutely* count; even if you've only managed to literally inch forward today, you've *already* achieved and we're super proud of you
​❤️​
We don't know who needs to hear this RN
​❤️
But if it's *you* Lady, we believe in you
​❤️
​And remember, baby steps *absolutely* count; even if you've only managed to literally inch forward today, you've *already* achieved and we're super proud of you
​❤️​
Citrine... the perfect crystal to call in prosperity, plenitude & all things good. Featured in our award winning Abundance The Little Ritual Kit 🧡
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earn by testing apps link in bio @ebusinessbuilders
The difference between losers and winners is this, losers approach possible tasks to be impossible while winners approach impossible tasks to be possible. Winners are prepared to face failure while losers are afraid of failing. Let us all remember that life isn't about winning, but it's about learnin from our mistakes in order for us to become great. So which one are you? Side A or Side B? You choose. #startuplab #entrepreneurshi #socialmediagraphics #traveltheworld #affiliatemarketing #menwhotravel #travellifestyle #travellers #marketingagency #gritandvirtue #travelblogging #inboundmarketing #savvybusinessowner #entrepeneur #solopreneur #entreprenuer #webuyhouses #digitalnomadlife #workfromhomelife #hotelliving #creativeentrepeneur #travelandexplore #dontquityourdaydream #solomaletraveler #creativeguys #livewithintention #webuyhousescash #virtualassistantservices
earn by testing apps link in bio @ebusinessbuilders
The difference between losers and winners is this, losers approach possible tasks to be impossible while winners approach impossible tasks to be possible. Winners are prepared to face failure while losers are afraid of failing. Let us all remember that life isn't about winning, but it's about learnin from our mistakes in order for us to become great. So which one are you? Side A or Side B? You choose. #startuplab #entrepreneurshi #socialmediagraphics #traveltheworld #affiliatemarketing #menwhotravel #travellifestyle #travellers #marketingagency #gritandvirtue #travelblogging #inboundmarketing #savvybusinessowner #entrepeneur #solopreneur #entreprenuer #webuyhouses #digitalnomadlife #workfromhomelife #hotelliving #creativeentrepeneur #travelandexplore #dontquityourdaydream #solomaletraveler #creativeguys #livewithintention #webuyhousescash #virtualassistantservices
Tai chi two balls 
Activating & maintaining the inside leg ~ ball held  in place  between opposing knees ♡
Tai chi two balls
Activating & maintaining the inside leg ~ ball held in place between opposing knees ♡
Good morning friends, happy Monday!

You may remember back in July I was a contributor to @ruthpoundwhite's Everyday Difference project - well if you missed it then, you can now read my story over on my blog.

Plus, Ruth has very kindly provided a link to download an ebook containing all the contributions from the whole month, completely free, so you can read, watch, and listen to all the stories shared by women making a difference in all sorts of wonderful ways.

It was an honour to be part of this project, and the story I shared helped me with some important realisations in the process of writing it, that making a difference doesn't always have to be about grand gestures, it can be the small ways we show up too.

So if you'd like to have a read just head over to the blog via the link in my bio.

#theeverydaydifference #everydaydifferenceproject #newblogpost #newontheblog #makingadifference #onlineactsofkindness #shineyourlight #pathwithheart #alifeofintention #journeyofme #liveintentionally #livewithintention #consciousliving #inspiredliving #momentsilivefor #creativecommunity #liveauthentic #livethelittlethings #tinytinymoments #rainbowismyfavouritecolour #ihavethisthingwithrainbows #colourmyeveryday #colourmehappy #colorcolourlovers #inspiredbycolour #colourmyworld #colourinmysquare #capturingcolour #rainbowcolourlover #rainbowtastic
Good morning friends, happy Monday!

You may remember back in July I was a contributor to @ruthpoundwhite's Everyday Difference project - well if you missed it then, you can now read my story over on my blog.

Plus, Ruth has very kindly provided a link to download an ebook containing all the contributions from the whole month, completely free, so you can read, watch, and listen to all the stories shared by women making a difference in all sorts of wonderful ways.

It was an honour to be part of this project, and the story I shared helped me with some important realisations in the process of writing it, that making a difference doesn't always have to be about grand gestures, it can be the small ways we show up too.

So if you'd like to have a read just head over to the blog via the link in my bio.

#theeverydaydifference #everydaydifferenceproject #newblogpost #newontheblog #makingadifference #onlineactsofkindness #shineyourlight #pathwithheart #alifeofintention #journeyofme #liveintentionally #livewithintention #consciousliving #inspiredliving #momentsilivefor #creativecommunity #liveauthentic #livethelittlethings #tinytinymoments #rainbowismyfavouritecolour #ihavethisthingwithrainbows #colourmyeveryday #colourmehappy #colorcolourlovers #inspiredbycolour #colourmyworld #colourinmysquare #capturingcolour #rainbowcolourlover #rainbowtastic
#livewithintention
#livewithintention
G E T  U P  A N D  G L O W 💫  How do you start your day?⠀
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Are you a last minute dot commer - snoozing your alarm until the last second, rolling out of bed and straight into your daily routine of hair, makeup, clothes and then rushing out of the door leaving your gym kit on the stairs and your lunch by the door?⠀
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Or are you über prepared - with your alarm set to allow you to get through your morning routine with military precision?⠀
⠀
Personally I’m a mixture of the two - some days my body begs me for five more minutes in bed so I stay there and read the news before I get up, others I’m up and at them as soon as my alarm goes off • And then there are days like today where I sit and envisage my future - where I want to wake up, what I want to wear and what I want to do with my day • I take a few moments to be grateful for all of the opportunities and things I have in my life RIGHT NOW and then I commit to making things happen.⠀
⠀
Today I am visualising more days filled with sunshine, learning and of course Pina Coladas in my favourite dress • And on that note I’m off to grab a coffee and journal before work!⠀
⠀
#reallifeandstyle #over30fashion #manifestationcollective⠀
⠀
G E T U P A N D G L O W 💫 How do you start your day?⠀

Are you a last minute dot commer - snoozing your alarm until the last second, rolling out of bed and straight into your daily routine of hair, makeup, clothes and then rushing out of the door leaving your gym kit on the stairs and your lunch by the door?⠀

Or are you über prepared - with your alarm set to allow you to get through your morning routine with military precision?⠀

Personally I’m a mixture of the two - some days my body begs me for five more minutes in bed so I stay there and read the news before I get up, others I’m up and at them as soon as my alarm goes off • And then there are days like today where I sit and envisage my future - where I want to wake up, what I want to wear and what I want to do with my day • I take a few moments to be grateful for all of the opportunities and things I have in my life RIGHT NOW and then I commit to making things happen.⠀

Today I am visualising more days filled with sunshine, learning and of course Pina Coladas in my favourite dress • And on that note I’m off to grab a coffee and journal before work!⠀

#reallifeandstyle #over30fashion #manifestationcollective⠀
I'm so blessed to home educate these too. I'm fortunate to have my own business, to have a husband who works so I can stay at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We love exploring and heading out to draw the ducks was such a fun activity. We also loved the nature sculptures that came after this. Oh and the giant duck feathers we found too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What in your life makes you feel blessed?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #personaldevelopment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personalgrowth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intention⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflovejourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intentionalliving⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loveyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intentions⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intentionsetting⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intentionallife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#innerpeace⠀⠀⠀⠀⠀⠀⠀⠀⠀
#alifeofintention⠀⠀⠀⠀⠀⠀⠀⠀⠀
#innerwork⠀⠀⠀⠀⠀⠀⠀⠀⠀
#livewithintention⠀⠀⠀⠀⠀⠀⠀⠀⠀
#powerofintention⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifepurpose⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nourishyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellnesswednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#authenticliving⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcaresunday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcaresaturday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#creativelifehappylife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcareday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcarefirst⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcaretips⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liveyourbestlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcareeveryday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liveyourtruth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcareishealthcare⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfbelief
I'm so blessed to home educate these too. I'm fortunate to have my own business, to have a husband who works so I can stay at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We love exploring and heading out to draw the ducks was such a fun activity. We also loved the nature sculptures that came after this. Oh and the giant duck feathers we found too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What in your life makes you feel blessed?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #personaldevelopment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personalgrowth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intention⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflovejourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intentionalliving⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loveyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intentions⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intentionsetting⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intentionallife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#innerpeace⠀⠀⠀⠀⠀⠀⠀⠀⠀
#alifeofintention⠀⠀⠀⠀⠀⠀⠀⠀⠀
#innerwork⠀⠀⠀⠀⠀⠀⠀⠀⠀
#livewithintention⠀⠀⠀⠀⠀⠀⠀⠀⠀
#powerofintention⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifepurpose⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nourishyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellnesswednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#authenticliving⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcaresunday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcaresaturday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#creativelifehappylife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcareday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcarefirst⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcaretips⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liveyourbestlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcareeveryday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liveyourtruth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcareishealthcare⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfbelief
Summer is coming to a close - what was your favorite summer memory??? Loving this shot of @elle_dances as a summer close ... #danceatak #dancers #water #waterdance #sunnydays #dancersofinstagram #livelaughlove #livewithintention #dancewithpassion #splash #socal #southerncalifornia #theoc #fivedancewear #beautiful #carefree #talent #model #youthtalent
Summer is coming to a close - what was your favorite summer memory??? Loving this shot of @elle_dances as a summer close ... #danceatak #dancers #water #waterdance #sunnydays #dancersofinstagram #livelaughlove #livewithintention #dancewithpassion #splash #socal #southerncalifornia #theoc #fivedancewear #beautiful #carefree #talent #model #youthtalent
• OMG • EERSTE MAANDAG NA 3 WEKEN VAKANTIE!!! 🙈 • 
We gaan weer aan de slag! 
Op zich ook wel fijn om weer in een "gewoon" ritme te komen en te weten welke dag v.d. week 't is 🤣.... vooral deze laatste week was een Struggle 🤪.. Dus, Let's GO Monday!!! You're mine! 👊 .
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Maar nu eerst koffie!! 😁
En ik geloof dat die Sunshine vandaag ook wel weer goed komt. 🙏😉
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FIJNE MAANDAG ALLEMAAL! 😎🌞🍀
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#mondaymotivation #letsgo #😎 #sunshine #coffee #workworkwork #vacation #monday #nostress #happiness #lovely #justsolovely #jouarejustsolovely #•JSOL• #lucky #livewithgoodintentions #🍀 #🙏 #👊 #livewithintention #🖤 #gemstone #handmadejewelry #sterlingsilver
• OMG • EERSTE MAANDAG NA 3 WEKEN VAKANTIE!!! 🙈 •
We gaan weer aan de slag!
Op zich ook wel fijn om weer in een "gewoon" ritme te komen en te weten welke dag v.d. week 't is 🤣.... vooral deze laatste week was een Struggle 🤪.. Dus, Let's GO Monday!!! You're mine! 👊 .
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Maar nu eerst koffie!! 😁
En ik geloof dat die Sunshine vandaag ook wel weer goed komt. 🙏😉
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FIJNE MAANDAG ALLEMAAL! 😎🌞🍀
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#mondaymotivation #letsgo #😎 #sunshine #coffee #workworkwork #vacation #monday #nostress #happiness #lovely #justsolovely #jouarejustsolovely #•JSOL• #lucky #livewithgoodintentions #🍀 #🙏 #👊 #livewithintention #🖤 #gemstone #handmadejewelry #sterlingsilver
“Talk to yourself like you would someone you love.” - Brene Brown ⠀
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We can all be a little, or if you’re like me, very hard on ourselves. ⠀
I love to get the most out of life, so much so, I sometimes feel exhausted, especially in the summer months. I need rest, but then feel guilty for resting-can anyone relate? ⠀
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Lately, when I’m giving myself a hard time about not doing “enough” I recognize the thought, and ask myself: what would I tell my best friend in this moment? ⠀
I would say: ⠀
Don’t be so hard on yourself. ⠀
If you’re tired, rest. ⠀
If you want to stay in on a sunny day, do it. ⠀
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You’re beautiful, wonderful, and I love you, just the way you are. ⠀
What would you say to your best friend? ⠀
Show that same love and kindness to yourself ✌🏻 ⠀
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#disciplined #motivationoftheday #motivationnation #setintentions #beintentional #intentional #intentionalliving #bemindful #mindfull #mindfullife #mindfulnessmatters #mindfulnesscoach #mindfulmoment #behealthybehappy #liveintentionally #livewithintention #intentionsetting #disciplineequalsfreedom #onelifeliveit #wellnessblogger #successhabits #createyourlife #ownyour24 #goalgetter #settingintentions #manifestingdreams #affirmationoftheday #inspiredaily #positiveliving #inspiremyinstagram ⠀
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“Talk to yourself like you would someone you love.” - Brene Brown ⠀
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We can all be a little, or if you’re like me, very hard on ourselves. ⠀
I love to get the most out of life, so much so, I sometimes feel exhausted, especially in the summer months. I need rest, but then feel guilty for resting-can anyone relate? ⠀
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.⠀
.⠀
Lately, when I’m giving myself a hard time about not doing “enough” I recognize the thought, and ask myself: what would I tell my best friend in this moment? ⠀
I would say: ⠀
Don’t be so hard on yourself. ⠀
If you’re tired, rest. ⠀
If you want to stay in on a sunny day, do it. ⠀
&⠀
You’re beautiful, wonderful, and I love you, just the way you are. ⠀
What would you say to your best friend? ⠀
Show that same love and kindness to yourself ✌🏻 ⠀
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#disciplined #motivationoftheday #motivationnation #setintentions #beintentional #intentional #intentionalliving #bemindful #mindfull #mindfullife #mindfulnessmatters #mindfulnesscoach #mindfulmoment #behealthybehappy #liveintentionally #livewithintention #intentionsetting #disciplineequalsfreedom #onelifeliveit #wellnessblogger #successhabits #createyourlife #ownyour24 #goalgetter #settingintentions #manifestingdreams #affirmationoftheday #inspiredaily #positiveliving #inspiremyinstagram
Just a reminder to stay present with how you want to feel today...no matter what is going on around you.
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Happy Monday ...even if it’s Monday afternoon! 😀

#livewithintention 
#weloveouremployees 
#justbreathe
Just a reminder to stay present with how you want to feel today...no matter what is going on around you.
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Happy Monday ...even if it’s Monday afternoon! 😀

#livewithintention
#weloveouremployees
#justbreathe
Красотки -сладкоежки -  модельки ДМШ @sulumodels_kids_shymkent  на сладкой фотосессии 👭🎊🎉👭🍦🍡🍖🍢🎂🍰🍨🍬🍭🍹
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Photo by @ilya_andreenkov 
Location -@arbat_shymkent 
#сладкоежки 
#kids_of_our_world
#детимоделиказахстан 
#девочки 
#girlswholikegirls 
#happygirl 
#люблюсладкое 
#необычнаяфотосессия
#kidsmodel
#kidsoftheworld
Красотки -сладкоежки - модельки ДМШ @sulumodels_kids_shymkent на сладкой фотосессии 👭🎊🎉👭🍦🍡🍖🍢🎂🍰🍨🍬🍭🍹
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Photo by @ilya_andreenkov
Location -@arbat_shymkent
#сладкоежки
#kids_of_our_world
#детимоделиказахстан
#девочки
#girlswholikegirls
#happygirl
#люблюсладкое
#необычнаяфотосессия
#kidsmodel
#kidsoftheworld
Our new [apartment]home is slowly coming together! 💖 Since renovating our former house, I've become a little obsessive of each item needing its perfect place - even more so this time around. So far, so good! #feelslikehome #nextlevel #intentionalliving .
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#apartmenthome #apartmentliving #amartmentdecor #balconydecor #apartmenttherapy #downsizing #minimalism #minimalist #denverliving #coloradoliving #fireplace #wecandohardthings #livewithintention #soproud #livetheadventure #beyoutiful #getoutside #lovethislife #earthspirit #konmari #plantparenthood #happyhealthylife #bohovibes #beherenow #sparkjoy #homeimprovement #bohemiandecor
Our new [apartment]home is slowly coming together! 💖 Since renovating our former house, I've become a little obsessive of each item needing its perfect place - even more so this time around. So far, so good! #feelslikehome #nextlevel #intentionalliving .
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#apartmenthome #apartmentliving #amartmentdecor #balconydecor #apartmenttherapy #downsizing #minimalism #minimalist #denverliving #coloradoliving #fireplace #wecandohardthings #livewithintention #soproud #livetheadventure #beyoutiful #getoutside #lovethislife #earthspirit #konmari #plantparenthood #happyhealthylife #bohovibes #beherenow #sparkjoy #homeimprovement #bohemiandecor
Hope you all had a wonderful weekend - we enjoyed a bit of sun 🌞 over the weekend in Melbourne which was long overdue!⠀
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What did you do over the weekend?⠀
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#weekendvibes #funinthesun #healyourvibe #staytruetoyou #beyourself #beauthentic #mindfulness #femalefounders #womenarestrong #femalestrength #findyourpeace #spiritualquote #findpeace  #lawofattraction #spirituality #quotestoliveby #beautiful #aesthetic #melbournebusiness #smallbusinesslife #healingcrystals #smallbusinessowner #qualityoflifematters #positiveenergy #loveyourself  #livewithintention
“En realidad no importa que no esperemos nada de la vida, si no que la vida espera algo de nosotros”
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Viktor Frankl
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#livewithintention #newpath #Thehealingpath #triwholehearted #soulfoodgangsters #transformationalpsychotherapist #transformationalhealingcoach #constellationfacilitator #constellations #runmindfully #bebrave #becorageous #❤️ #2019 #emotionaleating #holistichealth #courseinmiracles #lovefirst #peace #peaceofmind #trainyourmind #trainyourmindandbodyeveryday
Live an intentional life!
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#livewithintention #intention #goals #lifestyle #purposedriven #whatmattersmost #mywhy #kellerwilliams #theonething #kw #realestate #njrealestate #realestatelife #jobsatisfaction #lovewhatido #realestateagent #salesassociate #womeninbusiness #entrepreneur #prioritize #socialagent #forsale #newjerseyhomes #kwsr #onthemarket  #justlisted #njsuburbs  #dreamhome #newjerseyrealestate #ericakwrealestate
H E L L O.  R H O D O N I T E. 
This week we celebrate all things rhodonite!

Compassion • Gratitude • Heart

There’s no questioning your rose-coloured glasses, especially when you’re wearing the strong, heart-healing Rhodonite stone. The vibrant pink rhodonite gemstones keep your mood bright and light with powerful vibrations of love, forgiveness and compassion.
The energy of rhodonite is said to help you discover innate talents you may not have been aware of, supporting your self-esteem and heart-chakra, so that you can take more action and be comfortable in your own skin. Wearing this stone allows you to release blocks in your relationships and promote feelings of love, hope and peace. 🕊
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📿
💎

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▪️Double tap to like! 👌🏻
▪️Share & Repost📱
▪️Follow us @kireikiau #kireiki
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#kireikiau #intentionaljewellery #gemstone #jewellery #gems #ontrend #love #healingcrystals #wholesalers #armcandy #wellness #livewithintention #rhodonite #followus #influencer #instadaily #braceletstacks #healingstones #statementjewellery #semiprecious
#fashion #australia #jewelry #gemstones #bracelets #necklaces #positive #inspirational #instagood
H E L L O. R H O D O N I T E.
This week we celebrate all things rhodonite!

Compassion • Gratitude • Heart

There’s no questioning your rose-coloured glasses, especially when you’re wearing the strong, heart-healing Rhodonite stone. The vibrant pink rhodonite gemstones keep your mood bright and light with powerful vibrations of love, forgiveness and compassion.
The energy of rhodonite is said to help you discover innate talents you may not have been aware of, supporting your self-esteem and heart-chakra, so that you can take more action and be comfortable in your own skin. Wearing this stone allows you to release blocks in your relationships and promote feelings of love, hope and peace. 🕊
💕
📿
💎

__________________________________
▪️Double tap to like! 👌🏻
▪️Share & Repost📱
▪️Follow us @kireikiau #kireiki
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#kireikiau #intentionaljewellery #gemstone #jewellery #gems #ontrend #love #healingcrystals #wholesalers #armcandy #wellness #livewithintention #rhodonite #followus #influencer #instadaily #braceletstacks #healingstones #statementjewellery #semiprecious
#fashion #australia #jewelry #gemstones #bracelets #necklaces #positive #inspirational #instagood
Amazonite was named after the Amazon River in South America, where It is believed to have been discovered. Its energy is as powerful as the river for which it is named, and as bold as the legendary women warriors with whom it is connected, yet it tempers aggression, tames the irrational, and stills the disquiet. It provides harmony and balance.
Called the Stone of Courage and the Stone of Truth, Amazonite empowers one to search the self and discover one’s own truths and integrity, and to move beyond fear of judgment or confrontation with others to live in alignment with those beliefs and values. It provides the freedom to express one’s thoughts and feelings, and to set strong and clear boundaries. 
It also enables one to see a problem from another’s point of view in order to affect peace, or to see both sides of an issue objectively to resolve one’s own inner conflicts. . .$20/$22 via @prescriptionintent ❤️
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#prescriptionintent #healingstones #naturalbeauty #healthyself #reiki #reikihealing #meditation #dowsing #intentionsetting #semiprecious #crystalhealing #chakras #loveyourlife #createandcultivate #lifeisbeautiful #spirituality #godeeper #livewithintention #bloom #amazonite
Amazonite was named after the Amazon River in South America, where It is believed to have been discovered. Its energy is as powerful as the river for which it is named, and as bold as the legendary women warriors with whom it is connected, yet it tempers aggression, tames the irrational, and stills the disquiet. It provides harmony and balance.
Called the Stone of Courage and the Stone of Truth, Amazonite empowers one to search the self and discover one’s own truths and integrity, and to move beyond fear of judgment or confrontation with others to live in alignment with those beliefs and values. It provides the freedom to express one’s thoughts and feelings, and to set strong and clear boundaries.
It also enables one to see a problem from another’s point of view in order to affect peace, or to see both sides of an issue objectively to resolve one’s own inner conflicts. . .$20/$22 via @prescriptionintent ❤️
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#prescriptionintent #healingstones #naturalbeauty #healthyself #reiki #reikihealing #meditation #dowsing #intentionsetting #semiprecious #crystalhealing #chakras #loveyourlife #createandcultivate #lifeisbeautiful #spirituality #godeeper #livewithintention #bloom #amazonite
My boss gave me this reading assignment during my (awesome) yearly review. The message of the book is for anyone or group to pick one word that would help in personal growth during a set period of time. It's a quick read that gives direction on how to pick your one word that would be useful in all facets of life from business to personal to relationships.  I knew I had the right word when it scared the hell out of me and I wanted to pick a different one. For me, it's "connection" ~ connection with God, humans, nature and the most difficult one ~ myself. And the Universe has already started giving me private lessons! 😮😟😁
My boss gave me this reading assignment during my (awesome) yearly review. The message of the book is for anyone or group to pick one word that would help in personal growth during a set period of time. It's a quick read that gives direction on how to pick your one word that would be useful in all facets of life from business to personal to relationships. I knew I had the right word when it scared the hell out of me and I wanted to pick a different one. For me, it's "connection" ~ connection with God, humans, nature and the most difficult one ~ myself. And the Universe has already started giving me private lessons! 😮😟😁
How much time do you waste in the past? I am constantly reminding myself that I have to accept what I can’t change. Rethinking things, questioning whether things could’ve been done differently, doubting myself and my feelings. But none of those things can change anything that’s already happened. So the only thing to do is to make peace with it ... and make a better tomorrow. Life is too short to dwell in the past. •
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#focus #mindset #livewithintention #intentionalliving #mindfulness #selflove #selffocus #healingwork #meditation #growth #wisdom #quotes #wordsofwisdom
How much time do you waste in the past? I am constantly reminding myself that I have to accept what I can’t change. Rethinking things, questioning whether things could’ve been done differently, doubting myself and my feelings. But none of those things can change anything that’s already happened. So the only thing to do is to make peace with it ... and make a better tomorrow. Life is too short to dwell in the past. •


#focus #mindset #livewithintention #intentionalliving #mindfulness #selflove #selffocus #healingwork #meditation #growth #wisdom #quotes #wordsofwisdom
#nobodycanchangeyou #butyourself #changeyourself #motivationalquotes #changeyourlife #motivation #motivational #embracechaos #liveonpurpose #liveyourbestlife #livewithintention #taketheleap #trustyourpath #livefortoday #connectioniskey #selfdiscovery #chaseyourgoals #liveintentional #chooselife #yourlifematters
Cucumber + lime water prepped for the morning with a little sage on the side ✔️ #livewithintention #cleansing #onlygoodvibes
Cucumber + lime water prepped for the morning with a little sage on the side ✔️ #livewithintention #cleansing #onlygoodvibes
Hold the door open for a stranger ♡⠀⠀⠀⠀⠀⠀⠀
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Send note to a friend telling them why you love them so much ♡⠀⠀⠀⠀⠀⠀⠀⠀
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Call your mama just to chat ♡⠀⠀⠀⠀⠀⠀⠀
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Maybe just don’t be an asshole 🤷‍♀️⠀⠀⠀⠀⠀
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Some #kindness inspiration for you today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kindnesscures #randomactsofkindness #kindnessmatters #showkindness #spreadjoy #kindnessiseverything #bekindtooneanother #kindnessismagic #kindnessisfree #bethegood #embracechange #livewithpurpose #livewithintention #liveintentionally #createthelifeyoulove #trustyourjourney #liveyourpurpose #findyourtribe #maketodaycount #wegotthis #quotestoinspire #inspirationalquotesandsayings #wisdomquotes #lifelesson #wisewordsoftheday #powerofpositivethinking #thoughtfortheday #somethingtothinkabout #quoteofday
Hold the door open for a stranger ♡⠀⠀⠀⠀⠀⠀⠀
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Send note to a friend telling them why you love them so much ♡⠀⠀⠀⠀⠀⠀⠀⠀
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Call your mama just to chat ♡⠀⠀⠀⠀⠀⠀⠀
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Maybe just don’t be an asshole 🤷‍♀️⠀⠀⠀⠀⠀
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Some #kindness inspiration for you today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kindnesscures #randomactsofkindness #kindnessmatters #showkindness #spreadjoy #kindnessiseverything #bekindtooneanother #kindnessismagic #kindnessisfree #bethegood #embracechange #livewithpurpose #livewithintention #liveintentionally #createthelifeyoulove #trustyourjourney #liveyourpurpose #findyourtribe #maketodaycount #wegotthis #quotestoinspire #inspirationalquotesandsayings #wisdomquotes #lifelesson #wisewordsoftheday #powerofpositivethinking #thoughtfortheday #somethingtothinkabout #quoteofday
LIFE IS HARD. Period.

I love this poster quote. Really puts things in perspective kan?

Back when I was in medical work, 2 years of being a houseman and 5 years as a medical officer, I think my mornings were the kind where I wish I could go curl up and go back to sleep 🛏 🤭 #truth 
But, I was a responsible worker, I would still get up, be punctual and punch my card before 8am, did all my work and not go MIA. Paling penting jangan susahkan colleagues. 
When I was younger, I had all kinds of crazy ambitions; a marine biologist because I loved killerwhales, a primary school teacher with a syllabus that empowers children and stays with them from primary one to six ... hmm ok, apparently just two 😜 and well, it’s a different kind of ambition than most la kan. But the theme was being different and adding value to others (well, one making a difference to killerwhales 🤭) When I was doing something that is not my “Ikigai”, it was hard, stressful and just not something I looked forward to everyday #sorrymomanddad #truthhurts

When I decided to resign, it wasn’t easy. But I felt like I just couldn’t go on anymore, living everyday doing something that I didn’t enjoy.. it’s a great noble job, don’t get me wrong, but I feel someone else deserves it more.. someone who’s really passionate about it. I really shouldn’t take up space there #notbeingungrateful 
I am grateful for all that I’ve learned and experienced in those 7 years. But it was time to move on.

Now, being in this oily business, for the past 3 years, it’s definitely not easy.. sometimes it can get really tough, especially when you are forced to question yourself, face your biggest fears, dramas and having to lead a team. It’s hard especially when having to juggle with raising kids but because I love it so much, I really enjoy the process and the journey. It feels worthwhile and I’ve grown so much emotionally, developed some of the best friendships and relationships and am constantly inspired. 
And my “ikigai” of doing this work keeps on growing from just wanting to provide quality essential oils for my children to being able to travel with my kids and now to empowering women to achieve their goals and
LIFE IS HARD. Period.

I love this poster quote. Really puts things in perspective kan?

Back when I was in medical work, 2 years of being a houseman and 5 years as a medical officer, I think my mornings were the kind where I wish I could go curl up and go back to sleep 🛏 🤭 #truth
But, I was a responsible worker, I would still get up, be punctual and punch my card before 8am, did all my work and not go MIA. Paling penting jangan susahkan colleagues.
When I was younger, I had all kinds of crazy ambitions; a marine biologist because I loved killerwhales, a primary school teacher with a syllabus that empowers children and stays with them from primary one to six ... hmm ok, apparently just two 😜 and well, it’s a different kind of ambition than most la kan. But the theme was being different and adding value to others (well, one making a difference to killerwhales 🤭) When I was doing something that is not my “Ikigai”, it was hard, stressful and just not something I looked forward to everyday #sorrymomanddad #truthhurts

When I decided to resign, it wasn’t easy. But I felt like I just couldn’t go on anymore, living everyday doing something that I didn’t enjoy.. it’s a great noble job, don’t get me wrong, but I feel someone else deserves it more.. someone who’s really passionate about it. I really shouldn’t take up space there #notbeingungrateful
I am grateful for all that I’ve learned and experienced in those 7 years. But it was time to move on.

Now, being in this oily business, for the past 3 years, it’s definitely not easy.. sometimes it can get really tough, especially when you are forced to question yourself, face your biggest fears, dramas and having to lead a team. It’s hard especially when having to juggle with raising kids but because I love it so much, I really enjoy the process and the journey. It feels worthwhile and I’ve grown so much emotionally, developed some of the best friendships and relationships and am constantly inspired.
And my “ikigai” of doing this work keeps on growing from just wanting to provide quality essential oils for my children to being able to travel with my kids and now to empowering women to achieve their goals and
LIFE IS HARD. Period.

I love this poster quote. Really puts things in perspective kan?

Back when I was in medical work, 2 years of being a houseman and 5 years as a medical officer, I think my mornings were the kind where I wish I could go curl up and go back to sleep 🛏 🤭 #truth 
But, I was a responsible worker, I would still get up, be punctual and punch my card before 8am, did all my work and not go MIA. Paling penting jangan susahkan colleagues. 
When I was younger, I had all kinds of crazy ambitions; a marine biologist because I loved killerwhales, a primary school teacher with a syllabus that empowers children and stays with them from primary one to six ... hmm ok, apparently just two 😜 and well, it’s a different kind of ambition than most la kan. But the theme was being different and adding value to others (well, one making a difference to killerwhales 🤭) When I was doing something that is not my “Ikigai”, it was hard, stressful and just not something I looked forward to everyday #sorrymomanddad #truthhurts

When I decided to resign, it wasn’t easy. But I felt like I just couldn’t go on anymore, living everyday doing something that I didn’t enjoy.. it’s a great noble job, don’t get me wrong, but I feel someone else deserves it more.. someone who’s really passionate about it. I really shouldn’t take up space there #notbeingungrateful 
I am grateful for all that I’ve learned and experienced in those 7 years. But it was time to move on.

Now, being in this oily business, for the past 3 years, it’s definitely not easy.. sometimes it can get really tough, especially when you are forced to question yourself, face your biggest fears, dramas and having to lead a team. It’s hard especially when having to juggle with raising kids but because I love it so much, I really enjoy the process and the journey. It feels worthwhile and I’ve grown so much emotionally, developed some of the best friendships and relationships and am constantly inspired. 
And my “ikigai” of doing this work keeps on growing from just wanting to provide quality essential oils for my children to being able to travel with my kids and now to empowering women to achieve their goals and
LIFE IS HARD. Period.

I love this poster quote. Really puts things in perspective kan?

Back when I was in medical work, 2 years of being a houseman and 5 years as a medical officer, I think my mornings were the kind where I wish I could go curl up and go back to sleep 🛏 🤭 #truth
But, I was a responsible worker, I would still get up, be punctual and punch my card before 8am, did all my work and not go MIA. Paling penting jangan susahkan colleagues.
When I was younger, I had all kinds of crazy ambitions; a marine biologist because I loved killerwhales, a primary school teacher with a syllabus that empowers children and stays with them from primary one to six ... hmm ok, apparently just two 😜 and well, it’s a different kind of ambition than most la kan. But the theme was being different and adding value to others (well, one making a difference to killerwhales 🤭) When I was doing something that is not my “Ikigai”, it was hard, stressful and just not something I looked forward to everyday #sorrymomanddad #truthhurts

When I decided to resign, it wasn’t easy. But I felt like I just couldn’t go on anymore, living everyday doing something that I didn’t enjoy.. it’s a great noble job, don’t get me wrong, but I feel someone else deserves it more.. someone who’s really passionate about it. I really shouldn’t take up space there #notbeingungrateful
I am grateful for all that I’ve learned and experienced in those 7 years. But it was time to move on.

Now, being in this oily business, for the past 3 years, it’s definitely not easy.. sometimes it can get really tough, especially when you are forced to question yourself, face your biggest fears, dramas and having to lead a team. It’s hard especially when having to juggle with raising kids but because I love it so much, I really enjoy the process and the journey. It feels worthwhile and I’ve grown so much emotionally, developed some of the best friendships and relationships and am constantly inspired.
And my “ikigai” of doing this work keeps on growing from just wanting to provide quality essential oils for my children to being able to travel with my kids and now to empowering women to achieve their goals and
Love this post by our Earthlover @thehappiestplanet! Much ♥️
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Okay, so conscious consumption is something I try to practice. I try my best to only buy when something is needed not wanted, but when there are better alternatives for the products i consume on a regular basis my goal is to make that switch. Being back in Michigan has been challenging in regards to finding eco-friendly alternatives easily and I have found myself reverting to old habits of shopping... then I stumbled upon @earthlovebox which is a seasonal, eco-friendly, minimalism waste subscription box that is perfect for exploring eco-friendly brands and items! Getting this delivered had me so excited and motivated to get back into putting my money towards companies that are better for the environment and better for my health! It is perfect for those wanting to be more environmentally friendly but not knowing how or where to get items. The items included in the summer box are all items I will most definitely use, I can’t wait for the next box to come 😊
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#subscriptionbox #subscriptionaddiction #earthconcious #ecofriendlyliving #earthfriendly #livenaturally #livebetter #greenbeautycommunity #ecochic #consciousconsumerism #lovetheplanet #protecttheearth #ourplanetourhome #zerowastelifestyle #consciousliving #livewithintention #reducewaste #lesswaste #naturalalternatives #toxicfreeliving #noplanetb #sustainablelifestyle #ecobrand #ethicallysourced #giftsthatgiveback
Love this post by our Earthlover @thehappiestplanet! Much ♥️
• • • • •
Okay, so conscious consumption is something I try to practice. I try my best to only buy when something is needed not wanted, but when there are better alternatives for the products i consume on a regular basis my goal is to make that switch. Being back in Michigan has been challenging in regards to finding eco-friendly alternatives easily and I have found myself reverting to old habits of shopping... then I stumbled upon @earthlovebox which is a seasonal, eco-friendly, minimalism waste subscription box that is perfect for exploring eco-friendly brands and items! Getting this delivered had me so excited and motivated to get back into putting my money towards companies that are better for the environment and better for my health! It is perfect for those wanting to be more environmentally friendly but not knowing how or where to get items. The items included in the summer box are all items I will most definitely use, I can’t wait for the next box to come 😊
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#subscriptionbox #subscriptionaddiction #earthconcious #ecofriendlyliving #earthfriendly #livenaturally #livebetter #greenbeautycommunity #ecochic #consciousconsumerism #lovetheplanet #protecttheearth #ourplanetourhome #zerowastelifestyle #consciousliving #livewithintention #reducewaste #lesswaste #naturalalternatives #toxicfreeliving #noplanetb #sustainablelifestyle #ecobrand #ethicallysourced #giftsthatgiveback
I do love the whole blazer with shorts trend that’s happening. In theory, that is. I’m still not totally comfortable in shorts especially if I wear them dressed up like I’ve styled them here. I can see the discomfort clear as day on my face in this photo.
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I’ve posted a few times about how I dislike shorts ‘cuz they creep up and require “re-positional” tugs. So, why bother having shorts, right? Esp when I’m a big believer in having only clothes you love and that make you feel good. Well, here’s the thing; positional issues are not the only reason that shorts are outta my comfort zone.
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I was mercilessly called thunder thighs thru out my teen years. I was also informed that my knees were bumpy, lumpy and downright ugly. As a result, I became incredibly self conscious of my legs. Now, well into my 40s, those taunts still circulate through my head. And wearing shorts elicits insecurities that leave me feeling like a 46 yr old teenager.
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So, for me, these shorts are an intentional act of healing negative narratives and taking my power back. I guess I could put it this way; when I no longer hear the creeps who ridiculed me, then I will choose whether or not wearing shorts because of their creep-up factor is something I want.
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What I’ve come to learn is that insecurities come at any age & in all shapes and sizes. I hear about it from friends. I see it written about here. How we feel self conscious & uncertain about a style of clothing because we were bullied or body shamed. The legs seem to be one a lot of us get our shorts in a knot over. And it makes me weep. Hot, angry tears. My god. I don’t see lumps & bumps. I see people. Beautiful. Brave. Fierce. People.
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Friends, let us be fearless in our pursuit of shedding toxic societal standards of beauty. We decide our worth. We are allowed to take up space. In fact, the world needs us to occupy our space and light it up with the unique talents & magical gifts only we possess. Own that beautiful body you’re in because you are so much more than a body part.
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#thevillagelook
#thestorybehindthelook
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[This look is #thriftedfromtiptoe and brought to you by a girl learning to stand in her power. #livebravely]
I do love the whole blazer with shorts trend that’s happening. In theory, that is. I’m still not totally comfortable in shorts especially if I wear them dressed up like I’ve styled them here. I can see the discomfort clear as day on my face in this photo.

I’ve posted a few times about how I dislike shorts ‘cuz they creep up and require “re-positional” tugs. So, why bother having shorts, right? Esp when I’m a big believer in having only clothes you love and that make you feel good. Well, here’s the thing; positional issues are not the only reason that shorts are outta my comfort zone.

I was mercilessly called thunder thighs thru out my teen years. I was also informed that my knees were bumpy, lumpy and downright ugly. As a result, I became incredibly self conscious of my legs. Now, well into my 40s, those taunts still circulate through my head. And wearing shorts elicits insecurities that leave me feeling like a 46 yr old teenager.

So, for me, these shorts are an intentional act of healing negative narratives and taking my power back. I guess I could put it this way; when I no longer hear the creeps who ridiculed me, then I will choose whether or not wearing shorts because of their creep-up factor is something I want.

What I’ve come to learn is that insecurities come at any age & in all shapes and sizes. I hear about it from friends. I see it written about here. How we feel self conscious & uncertain about a style of clothing because we were bullied or body shamed. The legs seem to be one a lot of us get our shorts in a knot over. And it makes me weep. Hot, angry tears. My god. I don’t see lumps & bumps. I see people. Beautiful. Brave. Fierce. People.

Friends, let us be fearless in our pursuit of shedding toxic societal standards of beauty. We decide our worth. We are allowed to take up space. In fact, the world needs us to occupy our space and light it up with the unique talents & magical gifts only we possess. Own that beautiful body you’re in because you are so much more than a body part.


#thevillagelook
#thestorybehindthelook


[This look is #thriftedfromtiptoe and brought to you by a girl learning to stand in her power. #livebravely]
“You get in life what you have the courage to ask for.”⁠
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- Oprah Winfrey⁠
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#transformyourmind #findyourpurpose #liveintentionally #confidencecoach #believeinmyself #livewithintention #girlentrepreneur #dreamstoreality #businesscoach #manifestyourlife #inspiredlife #mindsetcoach #youcreateyourownreality #risingtidesociety #trustyourgut #spiritualaf  #youuniverse #liveonpurpose  #trusttheuniverse #universallaws #spiritualawakening
Getting ready to walk into this new week like...💃🏾
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What are you looking forward to this week?
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📸: My boo @casey_b_duggan_
Getting ready to walk into this new week like...💃🏾
☆ ☆ ☆
What are you looking forward to this week?
☆ ☆ ☆
📸: My boo @casey_b_duggan_
HAPPY BORN DAY ANGEL! 😇 #neverforget how you moved with the secret to life. I honor you each and every day @colleenburns. You’re still one of my biggest inspirations in all that I do. I quote you in meetings when people don’t understand the power of community and politely let them know the truth. You will always be that guiding light who said it was nothing short of an art form. You were right! Happy Birthday in the heavenly skies and just so you know, there’s a Redux tour this fall so ~ feel you out there, yeah? LOVE YOU Colleen !!!!! 🥰😚 Miss you all the time. #thesecret #therecipe #livewithintention #lovewhatyoudo #leoseason #angel #spreadthesparkle #supcolleen
HAPPY BORN DAY ANGEL! 😇 #neverforget how you moved with the secret to life. I honor you each and every day @colleenburns. You’re still one of my biggest inspirations in all that I do. I quote you in meetings when people don’t understand the power of community and politely let them know the truth. You will always be that guiding light who said it was nothing short of an art form. You were right! Happy Birthday in the heavenly skies and just so you know, there’s a Redux tour this fall so ~ feel you out there, yeah? LOVE YOU Colleen !!!!! 🥰😚 Miss you all the time. #thesecret #therecipe #livewithintention #lovewhatyoudo #leoseason #angel #spreadthesparkle #supcolleen
Chris and I were dating when we had my Grandma’s funeral. The thing I remember most from her service was the way Chris pressed his leg next to mine... not like the “give me more room” press, but more like “I’m right here with you.”⠀
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Yesterday in our parenting workshop, just as he always does, he grabbed my hand, squeezed it and without saying a word, said “we’re in this together.”⠀
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The ironic thing is that he was doing that gesture as we were learning about Positive Reinforcement, which as we discussed can be many more things than a verbal compliment. It’s funny how it was a parenting workshop but these skills can be applied in all areas of my life.⠀
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One of the things that helps me be a better wife and mom is feeling fulfilled personally. So whether it’s girls night out, finding validation as a Health Coach or immersing myself in fun workshops to strengthen my parenting skills, it’s important to find my strength.⠀
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That was another key piece of learning from yesterday, the view I have of myself shapes how my kids view themselves.⠀
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What tools do you use to sharpen your parenting skills? I’ll be sharing the tools I’ve learned in my free community! 🙋🏽‍♀️ if you’re not in it yet!!⠀
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#mooregritandgraffiti #moorefunmoorefit #imthatkindofmom #simplyonpurpose
Chris and I were dating when we had my Grandma’s funeral. The thing I remember most from her service was the way Chris pressed his leg next to mine... not like the “give me more room” press, but more like “I’m right here with you.”⠀

Yesterday in our parenting workshop, just as he always does, he grabbed my hand, squeezed it and without saying a word, said “we’re in this together.”⠀

The ironic thing is that he was doing that gesture as we were learning about Positive Reinforcement, which as we discussed can be many more things than a verbal compliment. It’s funny how it was a parenting workshop but these skills can be applied in all areas of my life.⠀

One of the things that helps me be a better wife and mom is feeling fulfilled personally. So whether it’s girls night out, finding validation as a Health Coach or immersing myself in fun workshops to strengthen my parenting skills, it’s important to find my strength.⠀

That was another key piece of learning from yesterday, the view I have of myself shapes how my kids view themselves.⠀

What tools do you use to sharpen your parenting skills? I’ll be sharing the tools I’ve learned in my free community! 🙋🏽‍♀️ if you’re not in it yet!!⠀
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#mooregritandgraffiti #moorefunmoorefit #imthatkindofmom #simplyonpurpose
A glimpse of our home📍#torontocanada🇨🇦
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#Toronto🇨🇦 #yyz #thesix #hellocanada #torontoviews #canadianpodcast #cityviews #torontopodcasters #torontopodcast #healthpodcast #minimalism #minimalistlife #millennials #minimalists #minimalistlife #healthpodcast #livesimply #bemorewithless #livewithintention #designyourlife
If you want to succeed at you goals, you have to have a plan!! The one thing I do every Sunday is reflect on last weeks results and I create the next weeks goals, schedule and game plan to reach my benchmarks.

The one thing I DO NOT DO is get defeated by obstacles or setbacks.

What I ask myself is this:⠀
If I didn’t reach the goal, what can I change? What can I tweak? Where did I miss the mark? I never change the goal, but I am always evaluating my approach.

NEVER CHANGE THE GOAL BECAUSE YOU ARE FACED WITH A CHALLENGE, BE FLEXIBLE IN YOUR APPROACH!! So here I am evaluating how I spent my time last week, making my meal plan, setting my top priorities and communicating with Claudy on what this week will look like!! I have my to do list and I am ready to own my goals and make things happen this week!! ESPECIALLY with it being my first week BACK TO SCHOOL!

Gosh there is no better feeling than knowing you control your calendar and you can rock your results based on your own efforts.

Did you take time to plan and prep for the week ahead!?! Drop me a comment below if you are ready to own this week!! ⠀👇🏻👇🏻
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#instamommy #motherhoodintheraw #thisismotherhood #motherrunner #momswhorun #runnermom #irunthisbody #ilovetorun #seekhimfirst #coffeeandjesus #womenoffaith #momentrepreneur #workingmomlife #toddlermommy #motherhoodintheraw #wakeprayslay #purposefulliving #livewithintention #findyourhappy #choosehappy #hustleandheart #gritandvirtue #holyhustle #solovelysofree #liveintentionally #speakyourtruth #farmhouseliving #farmerlife
If you want to succeed at you goals, you have to have a plan!! The one thing I do every Sunday is reflect on last weeks results and I create the next weeks goals, schedule and game plan to reach my benchmarks.

The one thing I DO NOT DO is get defeated by obstacles or setbacks.

What I ask myself is this:⠀
If I didn’t reach the goal, what can I change? What can I tweak? Where did I miss the mark? I never change the goal, but I am always evaluating my approach.

NEVER CHANGE THE GOAL BECAUSE YOU ARE FACED WITH A CHALLENGE, BE FLEXIBLE IN YOUR APPROACH!! So here I am evaluating how I spent my time last week, making my meal plan, setting my top priorities and communicating with Claudy on what this week will look like!! I have my to do list and I am ready to own my goals and make things happen this week!! ESPECIALLY with it being my first week BACK TO SCHOOL!

Gosh there is no better feeling than knowing you control your calendar and you can rock your results based on your own efforts.

Did you take time to plan and prep for the week ahead!?! Drop me a comment below if you are ready to own this week!! ⠀👇🏻👇🏻
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#instamommy #motherhoodintheraw #thisismotherhood #motherrunner #momswhorun #runnermom #irunthisbody #ilovetorun #seekhimfirst #coffeeandjesus #womenoffaith #momentrepreneur #workingmomlife #toddlermommy #motherhoodintheraw #wakeprayslay #purposefulliving #livewithintention #findyourhappy #choosehappy #hustleandheart #gritandvirtue #holyhustle #solovelysofree #liveintentionally #speakyourtruth #farmhouseliving #farmerlife
#AboutThisWeekend .
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#onelife #liveinthenow #livewithintention #beachday #sunsets #nature #happylife #relax #getinmybelly #someonespecial #tigertail
Have a blessed week!
#soulshifter #elevateyourself #elevateyourconsciousness✨✨✨ #shiftyourfrequency #raiseyourvibe #raiseyourvibration #wakeup #liveinalignment #livewithintention
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#intention 
#intentions 
#intentionalliving 
#alifeofintention 
#livewithintention 
#discipline 
#disciplined 
#disciplineequalsfreedom 
#lifeplanner 
#futureplans 
#mindset 
#mindsetiseverything 
#mindsetofgreatness 
#mindsetmatters 
#mindsetshift 
#mindsets 
#mindsetquotes 
#mindsetiskey 
#mindfullness 
#successfulmindset 
#inspirational 
#inspirationalquoteoftheday 
#inspirationalwords 
#dreamer 
#dreamersanddoers 
#growthmindset 
#growthegame 
#selflove 
#boundaries 
#lifedesign
The Biology of Belief by Bruce Lipton is a groundbreaking book in the field of new biology - it will forever change how you think about thinking.⁠
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Are our cells affected by our thoughts? Is DNA controlled by signals from outside the cell, including the energetic messages emanating from our thoughts? ⁠
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Be inspired, by this great thinker.⁠
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#SantiviaReads⁠
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#energize #healthylivingtips #healthylivinginsideandout #livewithintention #mindfulness #purposefulliving #selfcarelove #wellnesswarrior #readinglife #readingislife #positivethinking #selfcarematters #peacefulmind
The Biology of Belief by Bruce Lipton is a groundbreaking book in the field of new biology - it will forever change how you think about thinking.⁠

Are our cells affected by our thoughts? Is DNA controlled by signals from outside the cell, including the energetic messages emanating from our thoughts? ⁠

Be inspired, by this great thinker.⁠

#SantiviaReads⁠
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#energize #healthylivingtips #healthylivinginsideandout #livewithintention #mindfulness #purposefulliving #selfcarelove #wellnesswarrior #readinglife #readingislife #positivethinking #selfcarematters #peacefulmind
😡Common decency and respect are things of the past!⁣
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People in my IG tribe are more decent than the people I see IN PERSON at work!⁣
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“How are you?” is normally responded to with some kind of reply. 80% of people that I say this to in my line just shove their store card in my face with no response.  Eventually I get them talking, but it’s work. Why is this happening??⁣
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My tribe and I are so close, that if one of us misses a morning post, others are messaging them to make sure they’re okay.  People I’ve never actually met are kinder than those in person. What is up with this?? It just makes me sad…..⁣
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Do you agree with this??
😡Common decency and respect are things of the past!⁣

People in my IG tribe are more decent than the people I see IN PERSON at work!⁣

“How are you?” is normally responded to with some kind of reply. 80% of people that I say this to in my line just shove their store card in my face with no response. Eventually I get them talking, but it’s work. Why is this happening??⁣

My tribe and I are so close, that if one of us misses a morning post, others are messaging them to make sure they’re okay. People I’ve never actually met are kinder than those in person. What is up with this?? It just makes me sad…..⁣


Do you agree with this??
ALLSTARS Weekend … you were a treat 👌 .

If any photo’s taken across the weekend define us best as a gym… it would have to be this. .

Camaraderie, Culture, and mateship! .

Who would have thought such a place existed where you can walk in as a complete stanger but be embraced as if a bond had been formed in a previous lifetime,  regardless of your walk of life? .

The Allstars weekend was proof, this photo is proof! .

To our 6 competing teams, congratulations on your stellar efforts and displays of teamwork, hard work and most importantly enjoyment and a positive mindset. You all represented us to the nth degree, I hope you are as proud of yourselves as we are of you🙏 .

To our ongoing, unselfish support crew. Weekends are precious. For us to have so many continually take time out of their weekends and make time to support our teams was the icing on the cake and speaks volumes about who we are. .

Hell of a weekend in more ways than one for The Crossfit Chamber, a bit of Monday gratitude is fitting! .

A more detailed wrap up to come soon :) 📸 @karnchristian 
#thecrossfitchamber #allstaralliance
ALLSTARS Weekend … you were a treat 👌 .

If any photo’s taken across the weekend define us best as a gym… it would have to be this. .

Camaraderie, Culture, and mateship! .

Who would have thought such a place existed where you can walk in as a complete stanger but be embraced as if a bond had been formed in a previous lifetime, regardless of your walk of life? .

The Allstars weekend was proof, this photo is proof! .

To our 6 competing teams, congratulations on your stellar efforts and displays of teamwork, hard work and most importantly enjoyment and a positive mindset. You all represented us to the nth degree, I hope you are as proud of yourselves as we are of you🙏 .

To our ongoing, unselfish support crew. Weekends are precious. For us to have so many continually take time out of their weekends and make time to support our teams was the icing on the cake and speaks volumes about who we are. .

Hell of a weekend in more ways than one for The Crossfit Chamber, a bit of Monday gratitude is fitting! .

A more detailed wrap up to come soon :) 📸 @karnchristian
#thecrossfitchamber #allstaralliance
Self care Sunday. How do you give yourself a little extra love before the start of a fresh week?
Self care Sunday. How do you give yourself a little extra love before the start of a fresh week?
A new friend gave me this tiger eye necklace.  Tigers Eye Stone is a crystal with colors of yellow-golden through it. This is a powerful stone that helps to release fear and anxiety and creates harmony and balance.💧This goes perfectly with the suggested oils: Vetiver, Copaiba, Rosemary, Arborvitae, and Sandalwood.
A new friend gave me this tiger eye necklace. Tigers Eye Stone is a crystal with colors of yellow-golden through it. This is a powerful stone that helps to release fear and anxiety and creates harmony and balance.💧This goes perfectly with the suggested oils: Vetiver, Copaiba, Rosemary, Arborvitae, and Sandalwood.
It was a beautiful week. Gorgeous weather on 30a. Pool water in my hair in the morning. Sand on my toes and sea water on my skin in the afternoon.
.
I disconnected. It felt good to disconnect. I still checked in on IG a couple times, but was on it less than an hour the whole week.
.
I checked in with my office everyday, but refused to stew over emails and minor issues. I called one patient because she needed me, but otherwise I took a vacation.
.
As #physicians, we have a hard time disconnecting. As humans, we need to do it. In the last five years I have taken numerous vacations, but I never felt like I really stepped away. This time I did and this time I actually feel recharged for what we all know will be a crazy, hectic week. (Some call it punishment🤣).
.
Here’s to vacations and knowing the importance of disconnecting.
.
.
.
Somehow I still ended up on a bike 😆. #docsonpeloton
It was a beautiful week. Gorgeous weather on 30a. Pool water in my hair in the morning. Sand on my toes and sea water on my skin in the afternoon.
.
I disconnected. It felt good to disconnect. I still checked in on IG a couple times, but was on it less than an hour the whole week.
.
I checked in with my office everyday, but refused to stew over emails and minor issues. I called one patient because she needed me, but otherwise I took a vacation.
.
As #physicians, we have a hard time disconnecting. As humans, we need to do it. In the last five years I have taken numerous vacations, but I never felt like I really stepped away. This time I did and this time I actually feel recharged for what we all know will be a crazy, hectic week. (Some call it punishment🤣).
.
Here’s to vacations and knowing the importance of disconnecting.
.
.
.
Somehow I still ended up on a bike 😆. #docsonpeloton
D A I R Y  F A R M

I wasn’t raised on a farm. I was raised as a “city” girl so I knew nothing about farm life until I started dating my husband. His farm roots run deep.

His grandparents were dairy farmers and his uncle and cousin carry on that same dairy farm now. My husband grew up loving it and still does to this day. If he could live out his dream, we would be dairy farmers. With those deep seeded roots come certain values and traits. It’s pretty apparent that all family run dairy operations share them.
Hard working, determined, responsible, care taker, and always, always willing to lend a hand while asking for nothing in return.

This is how we ended up here tonight. A friend wanted some time away and we lended a hand. We ALL loved it. Taking care of animals who provide so much for families is a big job that is not taken lightly. We have so much respect for these girls. We scratched heads and watched as each girl was so carefully and thoughtfully milked in their own stanchion. They’re relaxed and comfortable, even laying down after milking. Afterwards they leisurely head out of the barn to snack on some hay or go graze in the pasture.

It was so fun to share this with my husband and our children. We all get to experience something my husband loves so much and see a true example of the care and compassion it takes to be a dairy farmer. We’re blessed. ❤️ I’m not interested if you don’t agree with this lifestyle. Please keep any negative comments to yourself and feel free to unfollow. I will most definitely answer any honest questions if you’re truly curious!❤️
D A I R Y F A R M

I wasn’t raised on a farm. I was raised as a “city” girl so I knew nothing about farm life until I started dating my husband. His farm roots run deep.

His grandparents were dairy farmers and his uncle and cousin carry on that same dairy farm now. My husband grew up loving it and still does to this day. If he could live out his dream, we would be dairy farmers. With those deep seeded roots come certain values and traits. It’s pretty apparent that all family run dairy operations share them.
Hard working, determined, responsible, care taker, and always, always willing to lend a hand while asking for nothing in return.

This is how we ended up here tonight. A friend wanted some time away and we lended a hand. We ALL loved it. Taking care of animals who provide so much for families is a big job that is not taken lightly. We have so much respect for these girls. We scratched heads and watched as each girl was so carefully and thoughtfully milked in their own stanchion. They’re relaxed and comfortable, even laying down after milking. Afterwards they leisurely head out of the barn to snack on some hay or go graze in the pasture.

It was so fun to share this with my husband and our children. We all get to experience something my husband loves so much and see a true example of the care and compassion it takes to be a dairy farmer. We’re blessed. ❤️ I’m not interested if you don’t agree with this lifestyle. Please keep any negative comments to yourself and feel free to unfollow. I will most definitely answer any honest questions if you’re truly curious!❤️
This weekend was a dream. ✨⁣
⁣
We all need those friends we can be our truest selves around. The ones we can show our really bad dance moves to 💃🏼, say the corny jokes that others wouldn’t find funny, the people who always see the best in us and cheer us on. Amy is that friend for me. Maybe it’s cliche, but she is as beautiful on the inside as she is on the outside. We’ve known each other since elementary school and it’s the type of friendship that just gets sweeter with time. Congratulations @thehagenwink and @robhauke !! Such an honor to stand by your side!! Love you guys!!!⁣
⁣
PS I can’t look at the last picture of Amy and her dad without getting choked up. The look in her eyes.😭😭
This weekend was a dream. ✨⁣

We all need those friends we can be our truest selves around. The ones we can show our really bad dance moves to 💃🏼, say the corny jokes that others wouldn’t find funny, the people who always see the best in us and cheer us on. Amy is that friend for me. Maybe it’s cliche, but she is as beautiful on the inside as she is on the outside. We’ve known each other since elementary school and it’s the type of friendship that just gets sweeter with time. Congratulations @thehagenwink and @robhauke !! Such an honor to stand by your side!! Love you guys!!!⁣

PS I can’t look at the last picture of Amy and her dad without getting choked up. The look in her eyes.😭😭
It’s crazy to me how common it is for people to be persuaded, or even forced, in to a career that holds zero interest for them. ⁣
⁣
Equally as crazy is how long people stay in a career they hate. ⁣
⁣
But I understand it. Because I’ve been there. ⁣
It’s all fear. ⁣
⁣
Parents, family, culture, society, our own limiting beliefs and self-doubts...so many factors can influence what path we choose and why. ⁣
⁣
Sadly, it is rare that our innate talents and abilities are encouraged. Just as it is common for us to hide or push down the  gifts that make us unique. ⁣
⁣
A client came to me recently that was struggling with exactly this. ⁣
She feels overwhelmed from outside pressure + fear of judgement which is causing a block to her own internal guide in determining the path that feels right for HER. ⁣
⁣
Here’s what we did to support her (combined with reiki mostly on focused on root/solar/third eye chakras):⁣
⁣
>amethyst on the third-eye chakra for connection to intuition ⁣
⁣
>blue lace agate on the throat to calm the emotional body and expression of self ⁣
⁣
>rhodonite on the heart for courage in moving forward with what feels right for her ⁣
>selenite on the heart to dissolve heavy emotions and feelings of overwhelm ⁣
⁣
>citrine and tiger eye on the solar plexus for strength + confidence ⁣
⁣
>hematite at the root for fortitude and determination ⁣
⁣
>smoky quartz at the feet to ground in to personal power⁣
⁣
>rose quartz in the hands for self-love ⁣
⁣
>oils used:: bergamot for solar plexus and vetiver for root chakra ⁣
⁣
>also recommended for self-practice:: automatic writing and meditation to connect to inner voice and allow for a clear flow of guidance. ⁣
⁣
If this is an area you need support or want to go deeper with, definitely reach out.  I’d love to guide you on your path. 🖤
It’s crazy to me how common it is for people to be persuaded, or even forced, in to a career that holds zero interest for them. ⁣

Equally as crazy is how long people stay in a career they hate. ⁣

But I understand it. Because I’ve been there. ⁣
It’s all fear. ⁣

Parents, family, culture, society, our own limiting beliefs and self-doubts...so many factors can influence what path we choose and why. ⁣

Sadly, it is rare that our innate talents and abilities are encouraged. Just as it is common for us to hide or push down the gifts that make us unique. ⁣

A client came to me recently that was struggling with exactly this. ⁣
She feels overwhelmed from outside pressure + fear of judgement which is causing a block to her own internal guide in determining the path that feels right for HER. ⁣

Here’s what we did to support her (combined with reiki mostly on focused on root/solar/third eye chakras):⁣

>amethyst on the third-eye chakra for connection to intuition ⁣

>blue lace agate on the throat to calm the emotional body and expression of self ⁣

>rhodonite on the heart for courage in moving forward with what feels right for her ⁣
>selenite on the heart to dissolve heavy emotions and feelings of overwhelm ⁣

>citrine and tiger eye on the solar plexus for strength + confidence ⁣

>hematite at the root for fortitude and determination ⁣

>smoky quartz at the feet to ground in to personal power⁣

>rose quartz in the hands for self-love ⁣

>oils used:: bergamot for solar plexus and vetiver for root chakra ⁣

>also recommended for self-practice:: automatic writing and meditation to connect to inner voice and allow for a clear flow of guidance. ⁣

If this is an area you need support or want to go deeper with, definitely reach out. I’d love to guide you on your path. 🖤
What fears are keeping you from living your best life?  Take a chance. You’ll be glad you did.
What fears are keeping you from living your best life? Take a chance. You’ll be glad you did.
I love having teenagers. They are SO MUCH FUN!!
.
Even when they do decide to sleep away a Sunday afternoon. 🤪
I love having teenagers. They are SO MUCH FUN!!
.
Even when they do decide to sleep away a Sunday afternoon. 🤪
I’ve been working on retraining my habit of correcting and replacing it with connection when my kiddos are having off track behavior.
.
My favorite question to ask myself that helps get my brain to switch out of correction and I to connection is “How can I best serve them?”
.
It still kind of blows my mind but connection is way more effective than correction.
I’ve been working on retraining my habit of correcting and replacing it with connection when my kiddos are having off track behavior.
.
My favorite question to ask myself that helps get my brain to switch out of correction and I to connection is “How can I best serve them?”
.
It still kind of blows my mind but connection is way more effective than correction.
Sometimes it’s a big cup of coffee that you need to get you going. ⠀
⠀
⠀
And until these mugs come in, a pretty teacup will just have to do 😍⠀
⠀
⠀
What’s your preferred morning go-to? ⠀
TEA OR COFFEE ⠀
⠀
Let me know in the comments below ☕️☕️
Sometimes it’s a big cup of coffee that you need to get you going. ⠀


And until these mugs come in, a pretty teacup will just have to do 😍⠀


What’s your preferred morning go-to? ⠀
TEA OR COFFEE ⠀

Let me know in the comments below ☕️☕️
If You Felt Financially Free...⠀
.⠀
.⠀
.⠀
What would you do?⠀
⠀
Hop on over to Reality Shifters and share your vision of financial freedom 💚ou ⠀
⠀
You can find the link in my Bio.
If You Felt Financially Free...⠀
.⠀
.⠀
.⠀
What would you do?⠀

Hop on over to Reality Shifters and share your vision of financial freedom 💚ou ⠀

You can find the link in my Bio.
⭐2 AMAZING MEGA LOOP SIGN UPS ⭐
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have teamed up with some amazing loop hosts to bring you these 2 MEGA FOLLOW TRAINS🚂
.
. 🌹WHEN: . 👉 Tuesday, August 20th
👉 Friday, August 23rd
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌹⇢ 𝐋𝐈𝐊𝐄 & 𝐒𝐀𝐕𝐄 this post.
.
🌹⇢ 𝐅𝐎𝐋𝐋𝐎𝐖 us
 @socialmamasunited 
@the.texas.mama
@shakeitoff_fitprenuer
@mum.and.bubba 
@jaylenesmama
🌹⇢ 𝐂𝐎𝐌𝐌𝐄𝐍𝐓 👇 👉"20TH" for  August 20th 👉"23RD" for  August 23rd
👉"BOTH!!" To participate in both days ! .
. 🌹⇢ 𝐓𝐀𝐆 3 friends that you think would like to join in (not yourself)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
↠Must be able to post at the scheduled loop times
↠Must be willing to follow everyone back
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟🌟Don't wanna post or follow back?? Sign up for a Ghost 👻 Host spot 💌 DM us for info!! .
.
.
.
.
#momfriends
#influencers #dailymotherhood #motherhoodrocks #mindfulmamas #livewithintention #momboss #momblogger #instastyle #momazine #picoftheday #instagood #targetmom #simplylittle #sahm #mothersofsons #womensupportingwomen #stopdropandmom #happymama #motherhoodthroughig #motherhoodthroughinstagram #clickinmoms #honestmotherhood #starbucksaddict  # #momcommeetingmomsmunity #motherhoodrising #motherhoodinspired #unitedinmotherhood #parenthood
⭐2 AMAZING MEGA LOOP SIGN UPS ⭐
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have teamed up with some amazing loop hosts to bring you these 2 MEGA FOLLOW TRAINS🚂
.
. 🌹WHEN: . 👉 Tuesday, August 20th
👉 Friday, August 23rd
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌹⇢ 𝐋𝐈𝐊𝐄 & 𝐒𝐀𝐕𝐄 this post.
.
🌹⇢ 𝐅𝐎𝐋𝐋𝐎𝐖 us
@socialmamasunited
@the.texas.mama
@shakeitoff_fitprenuer
@mum.and.bubba
@jaylenesmama
🌹⇢ 𝐂𝐎𝐌𝐌𝐄𝐍𝐓 👇 👉"20TH" for August 20th 👉"23RD" for August 23rd
👉"BOTH!!" To participate in both days ! .
. 🌹⇢ 𝐓𝐀𝐆 3 friends that you think would like to join in (not yourself)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
↠Must be able to post at the scheduled loop times
↠Must be willing to follow everyone back
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟🌟Don't wanna post or follow back?? Sign up for a Ghost 👻 Host spot 💌 DM us for info!! .
.
.
.
.
#momfriends
#influencers #dailymotherhood #motherhoodrocks #mindfulmamas #livewithintention #momboss #momblogger #instastyle #momazine #picoftheday #instagood #targetmom #simplylittle #sahm #mothersofsons #womensupportingwomen #stopdropandmom #happymama #motherhoodthroughig #motherhoodthroughinstagram #clickinmoms #honestmotherhood #starbucksaddict # #momcommeetingmomsmunity #motherhoodrising #motherhoodinspired #unitedinmotherhood #parenthood
Sweetest offerings of sunshine 🌻 .
..
.
Sweetest offerings of sunshine 🌻 .
..
.
Are you switching up your cleansing tools? Just like you would cleaning tools you can switch up your cleansing tools from resins like Frankincense and Copal to Sage and Sweetgrass say bye-bye to that stagnant & negative energy! ⁠
Are you switching up your cleansing tools? Just like you would cleaning tools you can switch up your cleansing tools from resins like Frankincense and Copal to Sage and Sweetgrass say bye-bye to that stagnant & negative energy! ⁠
let 
l o v e 
rule
Rose Quartz
Amethyst
Tourmaline
. .
.
#prescriptionintent #healingstones #naturalbeauty #healthyself #reiki #reikihealing #meditation #dowsing #intentionsetting #semiprecious #crystalhealing #chakras #loveyourlife #createandcultivate #lifeisbeautiful #spirituality #godeeper #livewithintention #bloom #rosequartz #amethyst #tourmaline
‘In an effort to discover who we are meant to be⠀
We must all travel many paths⠀
Some long, and some short⠀
People join and tag along⠀
While others only follow momentarily⠀
In this changing world it is difficult to know where the path will take us⠀
Yet we are compelled to follow each as far as it will go’⠀
— So happy my father has made it through this difficult time. I feel like we all got another chance to live with a fresh perspective 💗⠀
‘In an effort to discover who we are meant to be⠀
We must all travel many paths⠀
Some long, and some short⠀
People join and tag along⠀
While others only follow momentarily⠀
In this changing world it is difficult to know where the path will take us⠀
Yet we are compelled to follow each as far as it will go’⠀
— So happy my father has made it through this difficult time. I feel like we all got another chance to live with a fresh perspective 💗⠀
Ya gotta tell us! Which of our new Coin Collection necklaces touches your spirit? Mine will always be the Moon and Stars "renewal" that I truly need at this moment ⭐🌙
Ya gotta tell us! Which of our new Coin Collection necklaces touches your spirit? Mine will always be the Moon and Stars "renewal" that I truly need at this moment ⭐🌙
Well, yet another person told me I come off too strong. Immediately I felt like there was something wrong with me. Like my personality made me a burden.

But they weren’t wrong. I’m honest. Like super honest. I’ll tell you what Im feeling. 
Bold enough to say what most people would be either ashamed or embarrassed or nervous to say. 
But I would never intentionally cause any harm. 
I both love and hate this about me. .

I love that people can know what they’re getting with me right up front.
I love that people can feel like they can trust me. 
I love that people can be vulnerable with me because I was vulnerable first. 
I love that it allows more genuine relationships with people. .
.

But I hate that it makes me seem reckless or even fearless.
I hate that its overwhelming for some and it scares those people away. 
I hate that it makes me seem so confident that people forget that I have real genuine insecurities that I don’t always share. 
I hate that it overshadows a sensitive heart and kind intentions because I first come off as abrasive. 
I hate that it sometimes just leaves me vulnerable and that much more available to pain. .
. 
Don’t get me wrong, I really love my nature. My forward honesty is an intentional practice. But sometimes it hurts. Sometimes it sucks to feel like something you’ve worked so hard to become isn’t well received. .
.

Sometimes I wish the fearlessness my bold honesty portrays came with a “zero Fs given” attitude. I’d like to say “if you can’t handle me, you don’t deserve to know me” or something like that. But I care a bit too much to mean it. .

I don’t really know what my intentions of this post were other than to say that people have layers. And perhaps to continue to be open, honest, and a little vulnerable. .

I love you guys. Please don’t ever feel like you take up too much space, or you need to tone yourself down to accommodate anyone else. 
Please continue to shine your light at whatever brightness you naturally shine. What might be blinding for some, could be just what another needs. 
Be well 💛🌻☀️
Well, yet another person told me I come off too strong. Immediately I felt like there was something wrong with me. Like my personality made me a burden.

But they weren’t wrong. I’m honest. Like super honest. I’ll tell you what Im feeling.
Bold enough to say what most people would be either ashamed or embarrassed or nervous to say.
But I would never intentionally cause any harm.
I both love and hate this about me. .

I love that people can know what they’re getting with me right up front.
I love that people can feel like they can trust me.
I love that people can be vulnerable with me because I was vulnerable first.
I love that it allows more genuine relationships with people. .
.

But I hate that it makes me seem reckless or even fearless.
I hate that its overwhelming for some and it scares those people away.
I hate that it makes me seem so confident that people forget that I have real genuine insecurities that I don’t always share.
I hate that it overshadows a sensitive heart and kind intentions because I first come off as abrasive.
I hate that it sometimes just leaves me vulnerable and that much more available to pain. .
.
Don’t get me wrong, I really love my nature. My forward honesty is an intentional practice. But sometimes it hurts. Sometimes it sucks to feel like something you’ve worked so hard to become isn’t well received. .
.

Sometimes I wish the fearlessness my bold honesty portrays came with a “zero Fs given” attitude. I’d like to say “if you can’t handle me, you don’t deserve to know me” or something like that. But I care a bit too much to mean it. .

I don’t really know what my intentions of this post were other than to say that people have layers. And perhaps to continue to be open, honest, and a little vulnerable. .

I love you guys. Please don’t ever feel like you take up too much space, or you need to tone yourself down to accommodate anyone else.
Please continue to shine your light at whatever brightness you naturally shine. What might be blinding for some, could be just what another needs.
Be well 💛🌻☀️
Feeling like a BLK+GRN goddess 🌿👸🏿
—
Yesterday, I spent the afternoon immersing myself in all things self-care + wellness at @blkandgrn's pop-up experience Blk Oasis.
—
This event involved a pop-up store with a beautifully curated selection of nontoxic products (for your skin, feminine care, home, kids, etc.) all made by black artisans. There was also fun experiences like a non-toxic nail bar, mini-facials, a body scrub bar, panel discussions, and guided meditations + pranayama!
—
It is such a beautiful thing to be in a community of wellness-minded black women learning together + sharing about our own wellness journeys.
—
ICYMI peep my stories for a sneak peak AND to see what BLK+GRN products I picked up for myself + my home! ✌🏿❤
Feeling like a BLK+GRN goddess 🌿👸🏿

Yesterday, I spent the afternoon immersing myself in all things self-care + wellness at @blkandgrn's pop-up experience Blk Oasis.

This event involved a pop-up store with a beautifully curated selection of nontoxic products (for your skin, feminine care, home, kids, etc.) all made by black artisans. There was also fun experiences like a non-toxic nail bar, mini-facials, a body scrub bar, panel discussions, and guided meditations + pranayama!

It is such a beautiful thing to be in a community of wellness-minded black women learning together + sharing about our own wellness journeys.

ICYMI peep my stories for a sneak peak AND to see what BLK+GRN products I picked up for myself + my home! ✌🏿❤

FeedMe is investigator of posts from social media.