#liveoutloud

Thank god for foam rollers on sore muscles 😰🙏⁣
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#foamrolling #selfcare
Thank god for foam rollers on sore muscles 😰🙏⁣
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#foamrolling #selfcare
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The Motherland
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#flare #lensflare #vsco #expofilm #liveauthentic #liveoutloud #justgoshoot #morning #morningvibes #orderfromfantasy #tropicalvibes #pekalongan
"Laughter is timeless, imagination has no age, and dreams are FOREVER." ~ Walt Disney
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These ladies that have been in my life for a year and a half now and are truly irreplaceable. We laugh, dig deep into our imagination, and explore our wildest dreams together!
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Having friends that are there for you no matter what are hard to come by. Friends that live all over the country but cheer you on no matter what is - very rare. Friends that make you laugh so hard you cry and your abs are legit sore the next day - are friends you don't let go of.
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Thanks for always being there. Thanks for empowering me always. Thanks for breathing life into me. Thanks for making me look at myself in a different light. Thanks for pushing me to be a better leader. Thanks for believing in me when I didn't.
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This whole coaching side hustle has made me realize there is more to life. That I can do more and I can truly help others do the same. I can breathe life into others and show them that they are just as capable of doing what I do.
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So if you have ever even have the smallest thought that you may want to do what I do, take the leap! And let's talk. Cause I will believe in you. I will breathe life into you. I will cheer you on. I will show you the ropes. And we will build this together, help more people together, and make a bigger difference together!
"Laughter is timeless, imagination has no age, and dreams are FOREVER." ~ Walt Disney
.
These ladies that have been in my life for a year and a half now and are truly irreplaceable. We laugh, dig deep into our imagination, and explore our wildest dreams together!
.
Having friends that are there for you no matter what are hard to come by. Friends that live all over the country but cheer you on no matter what is - very rare. Friends that make you laugh so hard you cry and your abs are legit sore the next day - are friends you don't let go of.
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Thanks for always being there. Thanks for empowering me always. Thanks for breathing life into me. Thanks for making me look at myself in a different light. Thanks for pushing me to be a better leader. Thanks for believing in me when I didn't.
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This whole coaching side hustle has made me realize there is more to life. That I can do more and I can truly help others do the same. I can breathe life into others and show them that they are just as capable of doing what I do.
.
So if you have ever even have the smallest thought that you may want to do what I do, take the leap! And let's talk. Cause I will believe in you. I will breathe life into you. I will cheer you on. I will show you the ropes. And we will build this together, help more people together, and make a bigger difference together!
New fresh look! #liveoutloud #lahairandbeauty #mesaazhairstylist #tempeaz #bookwithme
This evening I went to the North Okanagan Santas Anonymous Society to donate toys which I spent the last weekend collecting for children in my community to have a great Christmas. New toys which people donated such as the Elsa from Frozen II or Paw Patrol play selts!
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#MissRoyaltyInternational #MRI #MRI2020 #MissRoyaltyInternational2020 #LiveOutLoudCharity #LiveOutLoud #LOLC #charityqueen #CanadianPageant #CanadianPageantGirl #CrownandSash #Pageant #Royalty #Pageant #Queen #PageantQueen #Okanagan #Vernon #OkanaganQueen #SammiSewell #OkanaganLife #BeautyQueen #International #InternationalPageant #IntlPageant #InternationalQueen #IntlQueen #Pageantry #Canadaqueen #crown
@missroyaltyinternational
This evening I went to the North Okanagan Santas Anonymous Society to donate toys which I spent the last weekend collecting for children in my community to have a great Christmas. New toys which people donated such as the Elsa from Frozen II or Paw Patrol play selts!
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#MissRoyaltyInternational #MRI #MRI2020 #MissRoyaltyInternational2020 #LiveOutLoudCharity #LiveOutLoud #LOLC #charityqueen #CanadianPageant #CanadianPageantGirl #CrownandSash #Pageant #Royalty #Pageant #Queen #PageantQueen #Okanagan #Vernon #OkanaganQueen #SammiSewell #OkanaganLife #BeautyQueen #International #InternationalPageant #IntlPageant #InternationalQueen #IntlQueen #Pageantry #Canadaqueen #crown
@missroyaltyinternational
Whole grain whole wheat Mac & cheese with prawns and fresh pineapple salsa. 🥰
Whole grain whole wheat Mac & cheese with prawns and fresh pineapple salsa. 🥰
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Mang soleh beli senapan
Belinya di toko bang jalu
Happy birthday yo pann 
Semoga bahagia selalu (Amen!)
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Kiw kiww selamat menginjak umur baru @irfankhaa 🙌🏻🙌🏻
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#travel #traveling #instago #instatravel #holiday #photooftheday #moodygrams #beautiful #happy #thehappynow #thatsdarling #darlingmovement #visualoflife #visualsgang #love #liveoutloud #beautifuldestinations #mytravelgram #darlingweekend #livefolk #littlestoriesofmylife #cute #momentsofmine #igmasters #peoplescreatives #batarasiahaan #lfl #lfl💛 #followme #birthday
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Mang soleh beli senapan
Belinya di toko bang jalu
Happy birthday yo pann
Semoga bahagia selalu (Amen!)
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Kiw kiww selamat menginjak umur baru @irfankhaa 🙌🏻🙌🏻
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#travel #traveling #instago #instatravel #holiday #photooftheday #moodygrams #beautiful #happy #thehappynow #thatsdarling #darlingmovement #visualoflife #visualsgang #love #liveoutloud #beautifuldestinations #mytravelgram #darlingweekend #livefolk #littlestoriesofmylife #cute #momentsofmine #igmasters #peoplescreatives #batarasiahaan #lfl #lfl💛 #followme #birthday
Just another nerdy day in Sac Town! Business don't stop and ya boy don't either! 💯💪🏾 #nupes #fitness #music #lit #originalmusiccomingsoon #content #comingsoon #liveoutloud #passion #PHINUPI #itsmytime #inthelab #follow #fit #chasedreams #health #hiphop #lit #music #originalmusiccomingsoon #content #comingsoon #passion #VP #voice #liveoutloud #itsmytime #inthelab #daddydaughtertime #sing #rap #vocals #backgroundvocals #singhooks
CONTROL.... The ability to have power to change or alter something. 
There are so many things in life that we can't control....
👇🏼but there are 3 things that we can.... 1️⃣What goes into our mouths
2️⃣How we move our body
3️⃣Our mindset

Sometimes we are so busy TRYING to control the things we can't...that we lose sight of the things we can. ❌You don't have to be a perfectionist. 🙌🏼Learn to embrace where you are in your journey and strive to do the BEST you can with what you can control. 
My challenge to you for today, this week, this month or even this year if you look that far ahead....take time to lean into those things that you CAN control.
✋🏼STOP losing sleep over what you can't change. 
Do this and it will eventually become a habit that will change your life.💕
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#growthmindset #bettereveryday #changelives #onlinebusiness #momshustle #wahm #findingbalance #positivethinking #liveyourbestlife #mompreneur #payoffdebt #findyourpassion #workfromhome #selflove #betteryourhealth #findyourpurpose #liveoutloud #slightedge
CONTROL.... The ability to have power to change or alter something.
There are so many things in life that we can't control....
👇🏼but there are 3 things that we can.... 1️⃣What goes into our mouths
2️⃣How we move our body
3️⃣Our mindset

Sometimes we are so busy TRYING to control the things we can't...that we lose sight of the things we can. ❌You don't have to be a perfectionist. 🙌🏼Learn to embrace where you are in your journey and strive to do the BEST you can with what you can control.
My challenge to you for today, this week, this month or even this year if you look that far ahead....take time to lean into those things that you CAN control.
✋🏼STOP losing sleep over what you can't change. 
Do this and it will eventually become a habit that will change your life.💕
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#growthmindset #bettereveryday #changelives #onlinebusiness #momshustle #wahm #findingbalance #positivethinking #liveyourbestlife #mompreneur #payoffdebt #findyourpassion #workfromhome #selflove #betteryourhealth #findyourpurpose #liveoutloud #slightedge
A Holiday Fave around here... homemade Chex Mix!  It’s always the first thing I make... more goodies to come!  What are some of the things you make every year?
A Holiday Fave around here... homemade Chex Mix! It’s always the first thing I make... more goodies to come! What are some of the things you make every year?
The beauty of New Hampshire is unreal 😍 #itsmuellertime  #hillaryforqueens  #imstillwithher #imstillwithher  #missmewiththebullshit  #intersectionalfeminism  #hillaryforqueens  #imstillwithher  #imstillwithher #imstillwithher  #missmewiththebullshit  #intersectionalfeminism #myfeminism  #malefeminist  #hillaryforqueens  #blackgirlsrock  #blackgirlmagic  #thinkingoutloud  #lgbt #nycgay #gaynyc #hillaryforqueens #hillaryrodhamclinton #imstillwithher  #strongertogether #neverthelessshepersisted  #nycgay #gaynyc  #blackboyjoy #liveOUTLOUD #gayandproud #nancypelosi  #impeachment  #ukraine #hillaryrodhamclinton #ussenate
The beauty of New Hampshire is unreal 😍  #itsmuellertime  #hillaryforqueens  #imstillwithher #imstillwithher  #missmewiththebullshit  #intersectionalfeminism  #hillaryforqueens  #imstillwithher  #imstillwithher #imstillwithher  #missmewiththebullshit  #intersectionalfeminism #myfeminism  #malefeminist  #hillaryforqueens  #blackgirlsrock  #blackgirlmagic  #thinkingoutloud  #lgbt #nycgay #gaynyc #hillaryforqueens #hillaryrodhamclinton #imstillwithher  #strongertogether #neverthelessshepersisted  #nycgay #gaynyc  #blackboyjoy #liveOUTLOUD #gayandproud #nancypelosi  #impeachment  #ukraine #hillaryrodhamclinton #ussenate
The beauty of New Hampshire is unreal 😍 #itsmuellertime  #hillaryforqueens  #imstillwithher #imstillwithher  #missmewiththebullshit  #intersectionalfeminism  #hillaryforqueens  #imstillwithher  #imstillwithher #imstillwithher  #missmewiththebullshit  #intersectionalfeminism #myfeminism  #malefeminist  #hillaryforqueens  #blackgirlsrock  #blackgirlmagic  #thinkingoutloud  #lgbt #nycgay #gaynyc #hillaryforqueens #hillaryrodhamclinton #imstillwithher  #strongertogether #neverthelessshepersisted  #nycgay #gaynyc  #blackboyjoy #liveOUTLOUD #gayandproud #nancypelosi  #impeachment  #ukraine #hillaryrodhamclinton #ussenate
Toxicity has no place in your life.  Drop a 💯 below 👇 if you agree.  Sometimes we think we can change people.  But the hard truth is that we can't.  Those that aren't willing to help lift us up haven't earned their chance to spend time with us.  Don't stay around someone who brings you down hoping that they'll change.  It's never worth it. ⁠
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#mindsetiseverything #startupgrind #wordstoliveby #startuplifestyle #lifegoals #socialentrepreneur #liveoutloud #quotestagram #grit #hardpaysoff #inspiredaily #hustle #nextlevel #mentor #laptoplifestyle #grind #gratitude #dedication #positivity
Toxicity has no place in your life. Drop a 💯 below 👇 if you agree. Sometimes we think we can change people. But the hard truth is that we can't. Those that aren't willing to help lift us up haven't earned their chance to spend time with us. Don't stay around someone who brings you down hoping that they'll change. It's never worth it. ⁠
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#mindsetiseverything #startupgrind #wordstoliveby #startuplifestyle #lifegoals #socialentrepreneur #liveoutloud #quotestagram #grit #hardpaysoff #inspiredaily #hustle #nextlevel #mentor #laptoplifestyle #grind #gratitude #dedication #positivity
Her mother told her she could grow up to be anything she wanted to be, so she grew up to become the strongest of the strong, the strangest of the strange, the wildest of the wild, the wolf leading the wolves. -Nikita Gill
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Baby girl never limit yourself, you have greatness inside of you! #raisingastrongdaughter
Her mother told her she could grow up to be anything she wanted to be, so she grew up to become the strongest of the strong, the strangest of the strange, the wildest of the wild, the wolf leading the wolves. -Nikita Gill
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Baby girl never limit yourself, you have greatness inside of you! #raisingastrongdaughter
Things that make a mommy smile... #mysonshine #bestbuddies #staylittleforever
Things that make a mommy smile... #mysonshine #bestbuddies #staylittleforever
Who says working out can't  be fun? 💁‍♀️
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There were SO many years where I held back from being myself. From just LIVING! I had gotten so sick and tired of hiding myself that I knew something had to change. .
That's when I found this lifestyle. Yet, I watched and waited and debated for almost another YEAR before I finally pulled the trigger 💙 one I said yes.......THE. GAME. CHANGED. 💯
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You are literally 1 decision away from living a completely different life. A life where you no longer have to hide or feel ashamed. A life where you can dance out loud and feel so much joy! A life where others will be asking you what you're doing because your light will be shining 🌞SO DAMN BRIGHT!🌞
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But it's all up to you friend. You are the only one who can say YES. I'm just here waiting to hug you when you do. 💕
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My new Challenge Group begins on January 6th and I have now OPENED enrollment! So what do you say? Ready to do this with me? 👩‍💻💌
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#weightlosstransformation #sahm #veteranwife #mombod #armyfamy #militarywife #toddlermom #momsofinsta #yourvibeattractsyourtribe #stretchmarks #beforeandafter #positivevibes #pnwadventures #washingtonstate #liveoutloud #pnw #alaskaproud #alaskan #hotmessmama #tinyhome #beachbodycoach #holidayseason #militarywife #parenthood_moments #toddlerlife #parenthood #wallchristmastree #christmastime #winterwedding #winterwonderland
Who says working out can't be fun? 💁‍♀️
.
There were SO many years where I held back from being myself. From just LIVING! I had gotten so sick and tired of hiding myself that I knew something had to change. .
That's when I found this lifestyle. Yet, I watched and waited and debated for almost another YEAR before I finally pulled the trigger 💙 one I said yes.......THE. GAME. CHANGED. 💯
.
You are literally 1 decision away from living a completely different life. A life where you no longer have to hide or feel ashamed. A life where you can dance out loud and feel so much joy! A life where others will be asking you what you're doing because your light will be shining 🌞SO DAMN BRIGHT!🌞
.
But it's all up to you friend. You are the only one who can say YES. I'm just here waiting to hug you when you do. 💕
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My new Challenge Group begins on January 6th and I have now OPENED enrollment! So what do you say? Ready to do this with me? 👩‍💻💌
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#weightlosstransformation #sahm #veteranwife #mombod #armyfamy #militarywife #toddlermom #momsofinsta #yourvibeattractsyourtribe #stretchmarks #beforeandafter #positivevibes #pnwadventures #washingtonstate #liveoutloud #pnw #alaskaproud #alaskan #hotmessmama #tinyhome #beachbodycoach #holidayseason #militarywife #parenthood_moments #toddlerlife #parenthood #wallchristmastree #christmastime #winterwedding #winterwonderland
When Pamela Roberts told me she wanted to upgrade, she wasn't kidding! She picked out this beautiful iridescent pearl beauty! She was such a joy to work with! Congratulations on the purchase of your new Chevy Impala LTZ. Welcome to the Apple-Sport Chevrolet family and thanks for letting me help you DRIVE HAPPY 😎!
#drivehappy #applesport #truckyeah #marlin #chevrolet #liveoutloud #agirlsellingcars #drivehappytv #impala
When Pamela Roberts told me she wanted to upgrade, she wasn't kidding! She picked out this beautiful iridescent pearl beauty! She was such a joy to work with! Congratulations on the purchase of your new Chevy Impala LTZ. Welcome to the Apple-Sport Chevrolet family and thanks for letting me help you DRIVE HAPPY 😎!
#drivehappy #applesport #truckyeah #marlin #chevrolet #liveoutloud #agirlsellingcars #drivehappytv #impala
Morniing #sobatjendela .. minum ngopi emang ga bakal ngebosenin... tapi sesekali cobain Ice Matcha Jendela deh.. biar tau enaknya juga ☺️☺️
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Nah buat yg pengen pesen dari rumah.. udah available di Go-Food yahh 🛵
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Temukan @kopijendela.id di :
📍Panglima Polim (Sekolah Ora Et Labora)
📍Jl. Bintaro Tengah No.7 , Sektor 2
📍Mall Bella Terra, Kelapa Gading Lt: LG .
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📸 by talented : @rickyytobing .
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#ngopijakarta #kopijendela #kopijendelaid #viral #kopimurah #minumankekinian #minumanenak #kopisusukekinian #infokelapagading #kopisusujakarta #coffeeshopcorners #indocoffeegram #cafeteller #coffeeshopvibes #liveoutloud #cafehopper #cafehopping #coffeedaily #coffeeshop #coffeelover #instadaily #instagood #jktsociety #baristadaily #anakkopi #anakkopibanget #ngopijakartautara #komunitasjakartautara #kopibintaro
Morniing #sobatjendela .. minum ngopi emang ga bakal ngebosenin... tapi sesekali cobain Ice Matcha Jendela deh.. biar tau enaknya juga ☺️☺️
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Nah buat yg pengen pesen dari rumah.. udah available di Go-Food yahh 🛵
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Temukan @kopijendela.id di :
📍Panglima Polim (Sekolah Ora Et Labora)
📍Jl. Bintaro Tengah No.7 , Sektor 2
📍Mall Bella Terra, Kelapa Gading Lt: LG .
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📸 by talented : @rickyytobing .
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#ngopijakarta #kopijendela #kopijendelaid #viral #kopimurah #minumankekinian #minumanenak #kopisusukekinian #infokelapagading #kopisusujakarta #coffeeshopcorners #indocoffeegram #cafeteller #coffeeshopvibes #liveoutloud #cafehopper #cafehopping #coffeedaily #coffeeshop #coffeelover #instadaily #instagood #jktsociety #baristadaily #anakkopi #anakkopibanget #ngopijakartautara #komunitasjakartautara #kopibintaro
I was going through photos and noticed we (@luvbug.upshaw) don’t have a lot of “normal” photos together! 🤣😂 •
#borntostandout #normalisboring #liveoutloud #loveyoufriend #tbt ♥️ #mymklife
I was going through photos and noticed we (@luvbug.upshaw) don’t have a lot of “normal” photos together! 🤣😂 •
#borntostandout #normalisboring #liveoutloud #loveyoufriend #tbt ♥️ #mymklife

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