#listentoyourself

You all i need

#music #mykafiha
#best_song
#best_music
#listen  #listentothis #radioheadband #listenup #listenlinda #listen #listenout #radioheadfan #listennow #listens  #listentoyoursoul #listen #listener #listentoyourself #radiohead #listeningroom #listenhund #listentoyourheart #best_song_ever #listening #listenbeforeigo #listentoyourbody #best_music #radioheadlyrics
Відпочинок мене зачекався... #paintme #nowyouwillbe 
#relax #listentoyourself #красаоднієїмиті #50shadesofwhite
Відпочинок мене зачекався... #paintme #nowyouwillbe
#relax #listentoyourself #красаоднієїмиті #50shadesofwhite
Follow your soul. It knows the way. 🍀
Follow your soul. It knows the way. 🍀
#listentoyourself if your #body is telling you to avoid certain foods and eat more #fruitsandveggies do it. If your #gutfeeling is telling you to #distanceyourself from #certainpeople and #getcloser to those who have a #positiveaura to them do it. If your #heart is telling you to #travel #quitthatjob #startthisproject #spendmoretimeinnature #takeabreak #readthisbook #bewiththatperson #goforit your #higherself knows what’s best for you so #dontignorethemessages #conciousreminder #selfcare #selflove #lovefrequency #thirdeyeopen #thirdeyetribe #wildchild90
#listentoyourself if your #body is telling you to avoid certain foods and eat more #fruitsandveggies do it. If your #gutfeeling is telling you to #distanceyourself from #certainpeople and #getcloser to those who have a #positiveaura to them do it. If your #heart is telling you to #travel #quitthatjob #startthisproject #spendmoretimeinnature #takeabreak #readthisbook #bewiththatperson #goforit your #higherself knows what’s best for you so #dontignorethemessages #conciousreminder #selfcare #selflove #lovefrequency #thirdeyeopen #thirdeyetribe #wildchild90
We can all manifest the ideal partner for ourselves. We don't need to be so descriptive but we do need to list the qualities that we would like in a person.  List the only things that make you happy and that you wish to see.  Do not add anything that doesn't agree with you or that you have to compromise with.  If you added anything that causes you frustration, leave it out.  The frustration is your indication that what you listed or described may not be aligned with who you are. Keep the list as positive as possible and simple. Click on the link in my bio.
#manifest #manifestations #purgethecrap #highthinking #higherorder #estherhicksabraham #estherhicks #abrahamhicks #thesecret #lawofattraction #positivethinking #positiveenergy #positivepeople #listentoyourself #purgethebullshit #dontgiveuponyourself #youareamazing #youdeservemore #lifeshouldbeamazing #amazinglife #manifestation
#fallinlovewithyourself #yoursoulisimportant #bemorespiritual #fallinlovewithsomeonewholovesyouback #soulsearcher #beinggrateful #soul2soul #soulmate #whensomeonelovesyouforyou
We can all manifest the ideal partner for ourselves. We don't need to be so descriptive but we do need to list the qualities that we would like in a person. List the only things that make you happy and that you wish to see. Do not add anything that doesn't agree with you or that you have to compromise with. If you added anything that causes you frustration, leave it out. The frustration is your indication that what you listed or described may not be aligned with who you are. Keep the list as positive as possible and simple. Click on the link in my bio.
#manifest #manifestations #purgethecrap #highthinking #higherorder #estherhicksabraham #estherhicks #abrahamhicks #thesecret #lawofattraction #positivethinking #positiveenergy #positivepeople #listentoyourself #purgethebullshit #dontgiveuponyourself #youareamazing #youdeservemore #lifeshouldbeamazing #amazinglife #manifestation
#fallinlovewithyourself #yoursoulisimportant #bemorespiritual #fallinlovewithsomeonewholovesyouback #soulsearcher #beinggrateful #soul2soul #soulmate #whensomeonelovesyouforyou
The house is suddenly quiet, since school started this week. It’s like an alternate universe in some way.  And I find it lending to listening to what’s going on, internally right now.  Something that can be really hard to do when my life is busy, full of activity and noise.  I’m sure many of you can relate.  For me, my body is saying it’s grateful for the momentary peacefulness. And my heart is telling me to listen for God’s voice in the silence.  This quiet won’t last.  The kids will be home again, the phone will ring, the TV will blare in another room, the washer and dryer will be humming, music will be coming from a speaker somewhere in the house and dinner prep won’t be silent.  I will love it all.  But for now, just for a moment, I’ll love the quiet and ability to check in with everything inside myself. .
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#selfcaredaily #selfcare #silence #inthequiet #listentoyourself #listentoyourheart #momstruggles #over40 #internal #gratefull #bekindtoyourself #kind #hearinggodsvoice #seasonschange #momlife #wifelife #lemonadeconnection
The house is suddenly quiet, since school started this week. It’s like an alternate universe in some way. And I find it lending to listening to what’s going on, internally right now. Something that can be really hard to do when my life is busy, full of activity and noise. I’m sure many of you can relate. For me, my body is saying it’s grateful for the momentary peacefulness. And my heart is telling me to listen for God’s voice in the silence. This quiet won’t last. The kids will be home again, the phone will ring, the TV will blare in another room, the washer and dryer will be humming, music will be coming from a speaker somewhere in the house and dinner prep won’t be silent. I will love it all. But for now, just for a moment, I’ll love the quiet and ability to check in with everything inside myself. .
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#selfcaredaily #selfcare #silence #inthequiet #listentoyourself #listentoyourheart #momstruggles #over40 #internal #gratefull #bekindtoyourself #kind #hearinggodsvoice #seasonschange #momlife #wifelife #lemonadeconnection
NAMASTÉ 🕉
Putting the palm of your hands together is more than just a fancy pose for pictures. It is a way to centre the energy of your heart. A way to align your consciousness with your inner self, your centre. It also connects the left with the right side of your brain, your male and female energy, your body and mind and all other opposites into being one energy again. In my latest blogpost I tell you more about what Namasté means, the Namasté greeting and my own Namasté-ritual you can implement easily in your daily life (link in my bio) ☺️💭 #namaste #lookinside #innerpeace
NAMASTÉ 🕉
Putting the palm of your hands together is more than just a fancy pose for pictures. It is a way to centre the energy of your heart. A way to align your consciousness with your inner self, your centre. It also connects the left with the right side of your brain, your male and female energy, your body and mind and all other opposites into being one energy again. In my latest blogpost I tell you more about what Namasté means, the Namasté greeting and my own Namasté-ritual you can implement easily in your daily life (link in my bio) ☺️💭 #namaste #lookinside #innerpeace
I realized this morning that my wedding is in 79 days!! Um...what happened to my luxurious wedding planning period? 🤦‍♀️ I was feeling a little overwhelmed, so this morning I did a “brain dump”. I set a 20 minute timer and write down everything I can think of that I need to do for wedding planning. I also then usually go through notes in my phone and scraps of paper where I’ve written down ideas and add those to the list. The goal is to have everything in one place so you can start prioritizing from there.

It can be a lot to see everything written down in one place, but now I can make a plan and don’t need to waste energy trying to remember things.
Wedding count down, let’s go! 🕰 👰✔️🎉
I realized this morning that my wedding is in 79 days!! Um...what happened to my luxurious wedding planning period? 🤦‍♀️ I was feeling a little overwhelmed, so this morning I did a “brain dump”. I set a 20 minute timer and write down everything I can think of that I need to do for wedding planning. I also then usually go through notes in my phone and scraps of paper where I’ve written down ideas and add those to the list. The goal is to have everything in one place so you can start prioritizing from there.

It can be a lot to see everything written down in one place, but now I can make a plan and don’t need to waste energy trying to remember things.
Wedding count down, let’s go! 🕰 👰✔️🎉

有時覺得自己似乎是一個重要的人,有時又覺得自己像空氣裡的一顆塵埃,一文不值。
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Sometimes you feel like you are important, but sometimes you realize you are of no use whatsoever, just like dust in the wind.

有時覺得自己似乎是一個重要的人,有時又覺得自己像空氣裡的一顆塵埃,一文不值。
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Sometimes you feel like you are important, but sometimes you realize you are of no use whatsoever, just like dust in the wind.
⁣« You don’t respect yourself » , « you are arrogant », « you are a tease » ... so many phrases that can prevent us from living our OWN desires life. If we take them personally.⠀
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The term of « self-respect » is different for everyone. It is a term with variable meanings.⠀
If people think that posting pictures with a swimsuit and showing butt, or kissing every single person in the club, or sleeping with whoever you want is not having self-respect, being arrogant or teasing, it is because they think that if THEY did this they wouldn’t respect yourself and they’d have the impression to be arrogant and to tease. That’s okay, they have their reasons. But it’s not because this is their perspective that it is true for everyone.
And it applies to all other judgments. ⠀
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Their notion of self-respect shouldn’t disturb you. Your body and soul know what’s right for YOU. They don’t know yourself as much as you do.⠀
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They call it “not respecting yourself”, I call it respecting and listening to your OWN vision, perspective, desires, wants and needs.⠀
The big question is are they respecting themselves and others ? If they were respecting others they would respect THEIR choices...⠀
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They call it teasing, I call it self-confidence and derision.⠀
The big question is “are they self-confident ?”⠀
And taking things so seriously ? 🤔⠀
⠀
Never take it personal when someone judges you. They are just reflecting their own ways of thinking or insecurities on you. 🌟
⁣« You don’t respect yourself » , « you are arrogant », « you are a tease » ... so many phrases that can prevent us from living our OWN desires life. If we take them personally.⠀

The term of « self-respect » is different for everyone. It is a term with variable meanings.⠀
If people think that posting pictures with a swimsuit and showing butt, or kissing every single person in the club, or sleeping with whoever you want is not having self-respect, being arrogant or teasing, it is because they think that if THEY did this they wouldn’t respect yourself and they’d have the impression to be arrogant and to tease. That’s okay, they have their reasons. But it’s not because this is their perspective that it is true for everyone.
And it applies to all other judgments. ⠀

Their notion of self-respect shouldn’t disturb you. Your body and soul know what’s right for YOU. They don’t know yourself as much as you do.⠀

They call it “not respecting yourself”, I call it respecting and listening to your OWN vision, perspective, desires, wants and needs.⠀
The big question is are they respecting themselves and others ? If they were respecting others they would respect THEIR choices...⠀

They call it teasing, I call it self-confidence and derision.⠀
The big question is “are they self-confident ?”⠀
And taking things so seriously ? 🤔⠀

Never take it personal when someone judges you. They are just reflecting their own ways of thinking or insecurities on you. 🌟
What do I see in this picture?⁣
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I see confidence, I see resilience, I see beauty, I see strength, I see love, I see determination, I see warrior, I see me. ⁣(I also see a girl who just drank her  liquid gold 😆😆)
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You deserve to see all the beauty in you💕⁣
⁣
Let’s hear it... what do you love about yourself??😘
What do I see in this picture?⁣

I see confidence, I see resilience, I see beauty, I see strength, I see love, I see determination, I see warrior, I see me. ⁣(I also see a girl who just drank her liquid gold 😆😆)

You deserve to see all the beauty in you💕⁣

Let’s hear it... what do you love about yourself??😘
💓 She knows her worth and knows what she deserves 💓
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#priorities #she #her #worthy #youreworthy #youmatter #loveyourself #embracechange #woke #ridethewave #betterlatethannever #tunnelvision #selfcare #selfreflection #listentoyourself #salonlapagebianca
Even though I am beyond excited for what's to come after we sell our house, there is still some sadness. Saying goodbye to the house my kids have grown up in is bittersweet. Making them go through a MAJOR life change in their JR and Senior years was NEVER our plan. All I can do is let myself feel the feels and allow myself the time to be still and listen to that still small voice inside that says keep going, I've got you, the other side of this is so much better than you can imagine!

The farm will need a LOT of work as it has sadly been neglected and comes with no equipment, so we will be doing a bunch of fundraising! 😁 So grateful my amazing daughter loves to throw awesome events! Putting together a silent auction dinner asap. If you have goods or services you would like to donate, I will gladly add your name to my list of sponsors! And if you'd like to volunteer to help in any capacity, thank-you, thank-you, thank-you! 
This is the BIGGEST undertaking of my life so far and I can use all the help I can get!  I'll be setting up web pages with more details very soon! In the meantime, message me to donate and/or volunteer! Oh and if you're a master farmer or know one who is interested in training a veteran in the ways of farming please let me know and I will pass along your info to the people who can make that happen! 
Much love to all y'all and thank you for all the positive thoughts, prayers, and high-vibes energy you've been sending my family, I appreciate it so much more than a simple thank you can express. 😘💨💞 And Yes, I painted that painting. And will have several of my paintings available at the auction! 😎
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#sadness #painting #goingthroughchanges #trustingtheprocess #trustingmyjourney #trustingtheprocess #trustingintuition #listentoyourself #listentoyourintuition #listentoyourgut #listentoyoursoul #listentoyourheart #listentoyourbody #listentoyourself #fundraisingforagoodcause #startingafarm #cbdlife #hemplife #cannabislife #hempbusiness #weloveourveterans #veteranbusiness #veteranfarm #rebel #rebelbusiness #rebelfarm #mindsetmatters #abundancemindset #successmindset #entrepreneurialmindset
Even though I am beyond excited for what's to come after we sell our house, there is still some sadness. Saying goodbye to the house my kids have grown up in is bittersweet. Making them go through a MAJOR life change in their JR and Senior years was NEVER our plan. All I can do is let myself feel the feels and allow myself the time to be still and listen to that still small voice inside that says keep going, I've got you, the other side of this is so much better than you can imagine!

The farm will need a LOT of work as it has sadly been neglected and comes with no equipment, so we will be doing a bunch of fundraising! 😁 So grateful my amazing daughter loves to throw awesome events! Putting together a silent auction dinner asap. If you have goods or services you would like to donate, I will gladly add your name to my list of sponsors! And if you'd like to volunteer to help in any capacity, thank-you, thank-you, thank-you!
This is the BIGGEST undertaking of my life so far and I can use all the help I can get! I'll be setting up web pages with more details very soon! In the meantime, message me to donate and/or volunteer! Oh and if you're a master farmer or know one who is interested in training a veteran in the ways of farming please let me know and I will pass along your info to the people who can make that happen!
Much love to all y'all and thank you for all the positive thoughts, prayers, and high-vibes energy you've been sending my family, I appreciate it so much more than a simple thank you can express. 😘💨💞 And Yes, I painted that painting. And will have several of my paintings available at the auction! 😎
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#sadness #painting #goingthroughchanges #trustingtheprocess #trustingmyjourney #trustingtheprocess #trustingintuition #listentoyourself #listentoyourintuition #listentoyourgut #listentoyoursoul #listentoyourheart #listentoyourbody #listentoyourself #fundraisingforagoodcause #startingafarm #cbdlife #hemplife #cannabislife #hempbusiness #weloveourveterans #veteranbusiness #veteranfarm #rebel #rebelbusiness #rebelfarm #mindsetmatters #abundancemindset #successmindset #entrepreneurialmindset
Choose people who are genuine and honest from the get-go and who won't judge you or try to change any idiosyncrasies that you may have.  The people who will accept you for you will be the exactly the people you need in your life because of how you feel about self.  When you feel good about yourself the Universe will bring people into your world who will help you grow to your best of your ability.  They help guide you and feed your soul with positivity.  Click on the link in my bio to read more.
#purgethecrap #highthinking #higherorder #estherhicksabraham #estherhicks #abrahamhicks #thesecret #lawofattraction #positivethinking #positiveenergy #positivepeople #listentoyourself #purgethebullshit #dontgiveuponyourself #youareamazing #youdeservemore #lifeshouldbeamazing #amazinglife #manifestation
#fallinlovewithyourself #yoursoulisimportant #bemorespiritual #fallinlovewithsomeonewholovesyouback #soulsearcher #beinggrateful #soul2soul #soulmate #whensomeonelovesyouforyou
Choose people who are genuine and honest from the get-go and who won't judge you or try to change any idiosyncrasies that you may have. The people who will accept you for you will be the exactly the people you need in your life because of how you feel about self. When you feel good about yourself the Universe will bring people into your world who will help you grow to your best of your ability. They help guide you and feed your soul with positivity. Click on the link in my bio to read more.
#purgethecrap #highthinking #higherorder #estherhicksabraham #estherhicks #abrahamhicks #thesecret #lawofattraction #positivethinking #positiveenergy #positivepeople #listentoyourself #purgethebullshit #dontgiveuponyourself #youareamazing #youdeservemore #lifeshouldbeamazing #amazinglife #manifestation
#fallinlovewithyourself #yoursoulisimportant #bemorespiritual #fallinlovewithsomeonewholovesyouback #soulsearcher #beinggrateful #soul2soul #soulmate #whensomeonelovesyouforyou
What is self care for you today? Is it taking a moment to check in with yourself and breathe? Doing something you’ve been putting off? Nourishing your body and soul in some way? It doesn’t need to be anything complex, it’s just a matter of checking in and seeing how you can care for yourself today. You deserve it 💗
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Pic via @lifespacehealing 🙏🏻
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#selfcare #selfcarethoughts #selfcaredaily #selfcaretime #selfcarefirst #theartofslowliving #theartofslow #theartofslowing #listentoyourheart #listentoyourbody #listentoyoursoul #listentoyourself #quietmoments #breathe #liveauthentic #youareworthit
What is self care for you today? Is it taking a moment to check in with yourself and breathe? Doing something you’ve been putting off? Nourishing your body and soul in some way? It doesn’t need to be anything complex, it’s just a matter of checking in and seeing how you can care for yourself today. You deserve it 💗
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Pic via @lifespacehealing 🙏🏻
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#selfcare #selfcarethoughts #selfcaredaily #selfcaretime #selfcarefirst #theartofslowliving #theartofslow #theartofslowing #listentoyourheart #listentoyourbody #listentoyoursoul #listentoyourself #quietmoments #breathe #liveauthentic #youareworthit
As you all know, I am very fond of inspirational quotes 😉
I take great care in only posting something that I fully support and believe in. 
I have been seeing "I can, I will" around a lot and even though it sounds very inspiring, something about it doesn't sit well with me.
As a routined procrastinator, I use the words "I will" as a good excuse for not having to do anything right now. 
That makes "I can, I will" sound like "I can, but I won't".
Be very mindful of what you say and what it really means to you to make sure you don't accidentally set yourself up for failure #listentoyourself
As you all know, I am very fond of inspirational quotes 😉
I take great care in only posting something that I fully support and believe in.
I have been seeing "I can, I will" around a lot and even though it sounds very inspiring, something about it doesn't sit well with me.
As a routined procrastinator, I use the words "I will" as a good excuse for not having to do anything right now.
That makes "I can, I will" sound like "I can, but I won't".
Be very mindful of what you say and what it really means to you to make sure you don't accidentally set yourself up for failure #listentoyourself
You all i need

#music #mykafiha
#best_song
#best_music
#listen  #listentothis #radioheadband #listenup #listenlinda #listen #listenout #radioheadfan #listennow #listens  #listentoyoursoul #listen #listener #listentoyourself #radiohead #listeningroom #listenhund #listentoyourheart #best_song_ever #listening #listenbeforeigo #listentoyourbody #best_music #radioheadlyrics
Every Thursday Kate Pelletier of Little Wave Yoga and I discuss day-to-day self-care strategies.  This week, we’re going in circles! Our world is comprised of so many cycles- our trip around the sun, the seasons, our internal cycles.  How do we use those to our advantage instead of fighting them? Tune in to learn our strategies for going with the flow. For the full episode check out the podcast on any of your favorite podcast apps and the site- link in bio
Every Thursday Kate Pelletier of Little Wave Yoga and I discuss day-to-day self-care strategies. This week, we’re going in circles! Our world is comprised of so many cycles- our trip around the sun, the seasons, our internal cycles. How do we use those to our advantage instead of fighting them? Tune in to learn our strategies for going with the flow. For the full episode check out the podcast on any of your favorite podcast apps and the site- link in bio
Rita Meditates for HER 🙌😊💜 "I meditate to to connect with my bpdy and to connect with Spirit!!" #WhyiMeditate ⁠
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What's your why?? Share with our community! #WhyiMeditate ⁠
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#cloud9online #DailyMeditation #guidedmeditation #meditationapp #mindfulmoment #RestAndRelaxation #healfromwithin #listentoyourself⁠
#positiveaffirmation #empowered #dailymotivation #safespace #vibratehigh #purposedriven #traumahealing #listentoyourbody #lookwithin #staypresent  #innerguidance #presentmoment #deepbreathing #heartcentered #innerjounrney #letthatshitgo #findyourcenter #meditationpractice⁠
#NLP #metaphysics ⁠
I AM WILLING TO DEAL WITH THE RAMIFICATIONS OF BEING MY FULL SELF @garyvee ‼️‼️ I swear people use to think I was just insane until Gary vee started praising the ones being true to who they are ! #betruetoyou #THEYdontmatter #tunethemout #listentoyourself #authenticity
I AM WILLING TO DEAL WITH THE RAMIFICATIONS OF BEING MY FULL SELF @garyvee ‼️‼️ I swear people use to think I was just insane until Gary vee started praising the ones being true to who they are ! #betruetoyou #THEYdontmatter #tunethemout #listentoyourself #authenticity
#lovelife #lifeisshortenjoyit #followyourdesires #listentoyourself #trustyourself #trynewthings #embracechange #meetnewpeople #followyourdreams #noexcuses
Lunchtijd! Who cares? We all eat luch... Ha! Niet dus. Al jaren eet ik maar 1 maaltijd per dag (avond). Soms een uitzondering, met de nadruk op ‘soms’. Ik heb werkelijk alle opmerkingen hierover gehoord; ongezond, je hebt voeding nodig als energiebron, hierdoor kom je gewicht aan en nog veeeeeel meer! Toch werkte het voor mij! Nu is er de intermittent fasting beweging die vanuit de USA ook steeds meer grond krijgt in NL. Nee ik ben absoluut geen intermittent fasting goeroe, maar het principe van eten afgewisseld met vasten is dus iets wat ik jaren vanuit intuïtie doe. Toch ben ik van mening dat er wat voeding geen ‘one size fits all’ methode is. Misschien wil ik dit wel graag geloven omdat anders mijn hele denkwijze dat ieder mens uniek ( inclusief lijf) is dan aan diggelen is. Anyway... Ik eet lunch vandaag (lekker kort dit😉. Omdat ik voel dat ik, na een week vegan en glutenvrij eten, meer behoefte heb aan meerdere ‘maaltijden’ of kleine ‘snacks’ ( ongebrande en ongezouten cashewnoten gaan er tegenwoordig ook wel in!) gedurende de dag. #listentoyourbody #listentoyourself #intermittentfasting #intermittentfastingresults #gezondeten #vegan #glutenfree #glutenvrij #gezondeleefstijl #bewustwording #bewusterleven
Lunchtijd! Who cares? We all eat luch... Ha! Niet dus. Al jaren eet ik maar 1 maaltijd per dag (avond). Soms een uitzondering, met de nadruk op ‘soms’. Ik heb werkelijk alle opmerkingen hierover gehoord; ongezond, je hebt voeding nodig als energiebron, hierdoor kom je gewicht aan en nog veeeeeel meer! Toch werkte het voor mij! Nu is er de intermittent fasting beweging die vanuit de USA ook steeds meer grond krijgt in NL. Nee ik ben absoluut geen intermittent fasting goeroe, maar het principe van eten afgewisseld met vasten is dus iets wat ik jaren vanuit intuïtie doe. Toch ben ik van mening dat er wat voeding geen ‘one size fits all’ methode is. Misschien wil ik dit wel graag geloven omdat anders mijn hele denkwijze dat ieder mens uniek ( inclusief lijf) is dan aan diggelen is. Anyway... Ik eet lunch vandaag (lekker kort dit😉. Omdat ik voel dat ik, na een week vegan en glutenvrij eten, meer behoefte heb aan meerdere ‘maaltijden’ of kleine ‘snacks’ ( ongebrande en ongezouten cashewnoten gaan er tegenwoordig ook wel in!) gedurende de dag. #listentoyourbody #listentoyourself #intermittentfasting #intermittentfastingresults #gezondeten #vegan #glutenfree #glutenvrij #gezondeleefstijl #bewustwording #bewusterleven
скажи мне – и я забуду, покажи мне – и я не смогу запомнить, привлеки меня к участию – и я пойму.
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- мудрость индейского народа

#wisdom #indians #listentoyourself
скажи мне – и я забуду, покажи мне – и я не смогу запомнить, привлеки меня к участию – и я пойму.
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- мудрость индейского народа

#wisdom #indians #listentoyourself
WE’RE ALL JUST WINGING IT.. I mean does anyone really know what the fuck they’re doing... ?

You go through moments of confusion to clear focus... From uncertainty to direction... Back and fourth ... wave after wave... You’re looking at anyone to get inspiration...to lead us, to show us a way we can take that feels like our own... Give you the ‘you’re doing the right thing’ head nod... No one really knows what they’re doing...they’re figuring it out as they go too... So here’s my head nod to you... You’re doing the right thing for you right now.. Whether it’s making you feel as uncomfortable as shit or whether it feels like you have magic fairy dust coming out of your butt... Either way. 
You’re good - keep winging it 💙✌🏻 Photo by @mrpsimmonds 👌🏻#wingingit #winginglife #nooneknows #trustyourself #listentoyourself #withsoul #soulwork #stepbystep #action #keepgoing #mindset #reallife #beyou #beyourmotherfuckingself #inspiration #inspireyourself #yougotthis #coach #onlinecoach #bossingit #businessowner
WE’RE ALL JUST WINGING IT.. I mean does anyone really know what the fuck they’re doing... ?

You go through moments of confusion to clear focus... From uncertainty to direction... Back and fourth ... wave after wave... You’re looking at anyone to get inspiration...to lead us, to show us a way we can take that feels like our own... Give you the ‘you’re doing the right thing’ head nod... No one really knows what they’re doing...they’re figuring it out as they go too... So here’s my head nod to you... You’re doing the right thing for you right now.. Whether it’s making you feel as uncomfortable as shit or whether it feels like you have magic fairy dust coming out of your butt... Either way.
You’re good - keep winging it 💙✌🏻 Photo by @mrpsimmonds 👌🏻#wingingit #winginglife #nooneknows #trustyourself #listentoyourself #withsoul #soulwork #stepbystep #action #keepgoing #mindset #reallife #beyou #beyourmotherfuckingself #inspiration #inspireyourself #yougotthis #coach #onlinecoach #bossingit #businessowner
give light to humans. brighten their lifes with just a smile or a nice word... be like the light-house! .

what an amaizing light-house right?
seen in france.
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#me#lifestyleblogger#photography#smile#instagood#picturepercect#be#grateful#happylife#love#begoodtoyourself#begrounded#listentoyourself#bemoreaware#healthylife#health#livingprettygreen#modelandwitch#beyou#begood#behealthy#naturallyPinkandGreen#world_travelled#styleinspiration#healthinfluencer#loveyourself#healthinspiration#beeinghappy#worldWithOpenEyes#lighthouse#givelight
It seems like we’re all great at giving others advice. However, when it comes to applying that same advice to our own life situations we kinda suck, don’t we? 😂 I know because I’m pretty skilled at helping others, but when it comes to my own stuff... not so good lol so lately I’ve been paying attention to the advice I give and forcing myself to apply it in my own life. Needless to say I’ve seen immediate results. Now the question is, what the hell took me so damn long? Namaste 🙏 •
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#advice #selfcare #takeyourownadvice #listentoyourself #selfhelp #wayofthelonewolf #personalgrowth #personaldevelopment #growthmindset #selfdevelopment #helpyourself #selfmastery #manifestyourlife #sardiniangirl #motivation #inspiration #reikipractitioner #shamanicpractitioner #inspirationalquotes #motivationalquotes
It seems like we’re all great at giving others advice. However, when it comes to applying that same advice to our own life situations we kinda suck, don’t we? 😂 I know because I’m pretty skilled at helping others, but when it comes to my own stuff... not so good lol so lately I’ve been paying attention to the advice I give and forcing myself to apply it in my own life. Needless to say I’ve seen immediate results. Now the question is, what the hell took me so damn long? Namaste 🙏 •



#advice #selfcare #takeyourownadvice #listentoyourself #selfhelp #wayofthelonewolf #personalgrowth #personaldevelopment #growthmindset #selfdevelopment #helpyourself #selfmastery #manifestyourlife #sardiniangirl #motivation #inspiration #reikipractitioner #shamanicpractitioner #inspirationalquotes #motivationalquotes
Don't mind the small eyes, it was very bright!

I'm now back in the Netherlands from my trip to Germany for birthday and wedding celebrations.

In the midst of it, I also went to see a healer for a scheduled appointment.

It's safe to say my body, mind and whole being needed to digest that.

So yesterday, my travel day, I was super exhausted and drained. I allowed myself as much time, space and slowness as possible.

It helped me regain some of my energy, which was great to witness.

I also said 'no' to an invitation to go for an evening walk when I returned.

Not because I don't like them, but because a 'no' to something generally great is sometimes a 'yes' to something better at that given moment.

And for me that was doing nothing except for chilling with the cat before I got to bed at 9pm!

I don't remember the last time I went to back that early, but I can tell you: I'm totally ready for today and what is to come!
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➡ When have you last said 'no' to something, because you said 'yes' to your needs?

Love,
Anna
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Don't mind the small eyes, it was very bright!

I'm now back in the Netherlands from my trip to Germany for birthday and wedding celebrations.

In the midst of it, I also went to see a healer for a scheduled appointment.

It's safe to say my body, mind and whole being needed to digest that.

So yesterday, my travel day, I was super exhausted and drained. I allowed myself as much time, space and slowness as possible.

It helped me regain some of my energy, which was great to witness.

I also said 'no' to an invitation to go for an evening walk when I returned.

Not because I don't like them, but because a 'no' to something generally great is sometimes a 'yes' to something better at that given moment.

And for me that was doing nothing except for chilling with the cat before I got to bed at 9pm!

I don't remember the last time I went to back that early, but I can tell you: I'm totally ready for today and what is to come!
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➡ When have you last said 'no' to something, because you said 'yes' to your needs?

Love,
Anna
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Se mi cercate sono qui! 🤩 
dove la natura selvaggia ti avvolge, le onde incontrano dolcemente gli scogli, i tramonti sono poesie senza parole, i gabbiani ti ascoltano e lo sguardo può arrivare fino all'infinito... È importante ogni tanto fermarsi, ascoltarsi per ricordarsi di essere parte viva, integrante di un Tutto, di un progetto creativo superiore, meraviglioso e affascinante quanto misterioso... e che il mondo è pieno di piccoli tesori in attesa di essere scoperti... Se ascolto sento il mio cuore battere insieme a quello di Madre Terra...
Se ascolto sento il mio respiro danzare insieme al vento...
Ascolto... Sento... e mi ritrovo 🙏❤️🌾 come sottofondo musicale "Naturaleza di Danit, Mose" 😄
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#sealife #slowlife #livesimply #naturelover #tobeconnected #listentoyourself #tobehereandnow #wildnature #islandlife #sharelove
#palmaria #beautyofitaly #traveller #discoveritaly #hiddenplaces #heartplaces #happylife #feliceadesso #faidellordinariounapoesia #travelphotography #storieinviaggio
Se mi cercate sono qui! 🤩
dove la natura selvaggia ti avvolge, le onde incontrano dolcemente gli scogli, i tramonti sono poesie senza parole, i gabbiani ti ascoltano e lo sguardo può arrivare fino all'infinito... È importante ogni tanto fermarsi, ascoltarsi per ricordarsi di essere parte viva, integrante di un Tutto, di un progetto creativo superiore, meraviglioso e affascinante quanto misterioso... e che il mondo è pieno di piccoli tesori in attesa di essere scoperti... Se ascolto sento il mio cuore battere insieme a quello di Madre Terra...
Se ascolto sento il mio respiro danzare insieme al vento...
Ascolto... Sento... e mi ritrovo 🙏❤️🌾 come sottofondo musicale "Naturaleza di Danit, Mose" 😄
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#sealife #slowlife #livesimply #naturelover #tobeconnected #listentoyourself #tobehereandnow #wildnature #islandlife #sharelove
#palmaria #beautyofitaly #traveller #discoveritaly #hiddenplaces #heartplaces #happylife #feliceadesso #faidellordinariounapoesia #travelphotography #storieinviaggio
Relax....dat is mijn motto
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#relax #youareenough #youhaveenough #youdoenough #selfcare #listentoyourself #practicewhatyoupreach  #thursday #haveaniceday #thesunisshining #itsstillsummer #instapic #instaquote #instaquotesgram #instagram #quote #bekind #loveyourself  #lovetheoneswholoveyou
Don't forget.⁣
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#breatheagain #surrendertotheflow #trustyourprocess #letgoandfreeflow #surrendering #breathingfire #breathoflife #breathoffire #spiritualcoaching #spiritualentrepreneur #lawofattractioncoach #divineenergy #feminineenergy #divinefeminineenergy #divinefemininerising #yogateacherlife #meditationteacher #everythingisalright #breatheandbelove #relax_time #groundingenergy #listentoyourself #youcandothistoo #universeandyou #wearetheuniverse #unwindtime #dontforgettobreathe #justbreathejustbe #justbe  #releasestress
Release your stored imprints, any unexpressed hurt or undigested history. Look back at the past with new eyes. 
Make sure that you’re moving on with the freedom that you deserve and the liberty to be yourself. 
Past events that we forget to reframe as adults influence our present beliefs. It might be time to check if those beliefs empower you, and are useful to you. 
#listentoyourself #usefulbeliefs #reframethepast #lettinggo #letgo #RTT #becomeyourbestself
Release your stored imprints, any unexpressed hurt or undigested history. Look back at the past with new eyes.
Make sure that you’re moving on with the freedom that you deserve and the liberty to be yourself.
Past events that we forget to reframe as adults influence our present beliefs. It might be time to check if those beliefs empower you, and are useful to you.
#listentoyourself #usefulbeliefs #reframethepast #lettinggo #letgo #RTT #becomeyourbestself
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Needs don’t make you “needy” .
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#innerchild #childwithin #needs #getyourneedsmet #whatdoyouneed #gowithin #partsofself #partswork #shadowself #shadowwork #shame #healingshame #healingtrauma #reparative #reparenting #therapy #therapist #healingthechildwithin #healingtheinnerchild #innerself #listentoyourself #respectyourself #honoryourself #selfcompassion #shame #anxiety #attachment #attachmentstyle #relationships #healing
Take the time and listen to the wind, waves and birds sing to you. Watch the sun share the sky with moon always remembering its place as it rises in the east and sets in the west. #lookdeepintonature #listentoyourself
Take the time and listen to the wind, waves and birds sing to you. Watch the sun share the sky with moon always remembering its place as it rises in the east and sets in the west. #lookdeepintonature #listentoyourself
4️⃣Easy ways to step into your feminine energy no matter your gender.🌀
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1️⃣Flow Movement- get your body moving to a steady rhythm. Whether that be from yoga, music and dance, or even just in tune with your own breath. Female power is expressed in motion. 🌊
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2️⃣Allow yourself to receive- massages, gifts, help. Step back for a moment and let the divine feminine recharge. 💝
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3️⃣Listen to your gut- stepping into the feminine is following your intuition even if all the “logic” isn’t lined up yet.✨
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4️⃣Create- pick up a paintbrush, write a poem, sketch, write, build, use your imagination and just allow it to happen. Release any expectations and just create for the sake of creating. 🎨 .
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#divinefeminine #stepintoyourpower #creation #createyourlife #listentoyoursoul #trustyourintuition #listentoyourself #maxout #100to0 #iamarete #soberaf #soberisexy #momboss #soulpreneur #manifestation #femalepower #empoweredwomenempowerwomen #thirdeyethoughts #bossgirls
4️⃣Easy ways to step into your feminine energy no matter your gender.🌀
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1️⃣Flow Movement- get your body moving to a steady rhythm. Whether that be from yoga, music and dance, or even just in tune with your own breath. Female power is expressed in motion. 🌊
.
2️⃣Allow yourself to receive- massages, gifts, help. Step back for a moment and let the divine feminine recharge. 💝
.
3️⃣Listen to your gut- stepping into the feminine is following your intuition even if all the “logic” isn’t lined up yet.✨
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4️⃣Create- pick up a paintbrush, write a poem, sketch, write, build, use your imagination and just allow it to happen. Release any expectations and just create for the sake of creating. 🎨 .
.
#divinefeminine #stepintoyourpower #creation #createyourlife #listentoyoursoul #trustyourintuition #listentoyourself #maxout #100to0 #iamarete #soberaf #soberisexy #momboss #soulpreneur #manifestation #femalepower #empoweredwomenempowerwomen #thirdeyethoughts #bossgirls
„Gone tomorow“
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#nature #cave #water #listentoyourself #creek #forrest #forrest_lovers #forrestphoto #lightroom #lumix #dowhatyoulove
It's okay not to be okay... 🎼

I may smile, laugh and seem calm or hyper. Yet underneath I feel anxious and uneasy. I get frustrated easily, order and clean a bit too much, wash my hands often, check alarms too many times... get sad and down, even numb, isolate myself... All this is real. It's not imagination, not changed by just being positive. It's a daily battle with good and not so good days / moments. If you notice that in your circle someone seems to look at nothing (eyes not focused), gets lost on thoughts more than usually, has sweaty hands etc...ask is everything allright. Even if the person may not tell you what's going on, you may see it from the eyes. Be patient and kind. Many of us deal with mental health issues, in some part of their lifes of even for most of their lives. There is a variation of ilnesses and everyone's brain is different...so it takes different amount of time, methods and all. We know what we need to do, yet people who don't know what's going on need advice. All of us may not do what's good for us, what would help to get better. One reason to that is depression. If you aren't feeling well, please seek help or talk to a friend or your family. You can also find phone numbers online. I called one and the woman on line listened and didn't judge...and she actually helped me. I didn't know about what she told me. I'm glad I called. I have been recieving help for a long time yet I wasn't aware of some other options that might really help. Just be open to talk, it's good to say all you have in mind even if some thoughts may feel weird or scary 💖

#mentalhealthawareness #important #battle
#mentalhealth #mentalillness #mind #health
#mentalhealthsupport #mentalhealthisimportant 
#mentalhealthstigma #mentalhealthwarrior 
#mentalhealthmatters #mentalhealthadvice 
#mentalhealth #itsreal #real #seekhelp #youarenotalone #seekhelpifneeded #call
#makeacall #bekind #listen #bepatient #understandyourself #listentoyourself
#youmatter #youcangetbetter #care
It's okay not to be okay... 🎼

I may smile, laugh and seem calm or hyper. Yet underneath I feel anxious and uneasy. I get frustrated easily, order and clean a bit too much, wash my hands often, check alarms too many times... get sad and down, even numb, isolate myself... All this is real. It's not imagination, not changed by just being positive. It's a daily battle with good and not so good days / moments. If you notice that in your circle someone seems to look at nothing (eyes not focused), gets lost on thoughts more than usually, has sweaty hands etc...ask is everything allright. Even if the person may not tell you what's going on, you may see it from the eyes. Be patient and kind. Many of us deal with mental health issues, in some part of their lifes of even for most of their lives. There is a variation of ilnesses and everyone's brain is different...so it takes different amount of time, methods and all. We know what we need to do, yet people who don't know what's going on need advice. All of us may not do what's good for us, what would help to get better. One reason to that is depression. If you aren't feeling well, please seek help or talk to a friend or your family. You can also find phone numbers online. I called one and the woman on line listened and didn't judge...and she actually helped me. I didn't know about what she told me. I'm glad I called. I have been recieving help for a long time yet I wasn't aware of some other options that might really help. Just be open to talk, it's good to say all you have in mind even if some thoughts may feel weird or scary 💖

#mentalhealthawareness #important #battle
#mentalhealth #mentalillness #mind #health
#mentalhealthsupport #mentalhealthisimportant
#mentalhealthstigma #mentalhealthwarrior
#mentalhealthmatters #mentalhealthadvice
#mentalhealth #itsreal #real #seekhelp #youarenotalone #seekhelpifneeded #call
#makeacall #bekind #listen #bepatient #understandyourself #listentoyourself
#youmatter #youcangetbetter #care
Get rid of shit that does not bring you joy. Life is too short to be miserable with people who suck the life out of you. Things that bring you bad memories, toss them in the garbage. Purge all the negative crap that no longer suits you. Click on link in bio to read more. 
#purgethecrap #highthinking #higherorder #estherhicksabraham #estherhicks #abrahamhicks #thesecret #lawofattraction #positivethinking #positiveenergy #positivepeople #listentoyourself #purgethebullshit #dontgiveuponyourself #youareamazing #youdeservemore #lifeshouldbeamazing #amazinglife #manifestation #manifestyourdestiny #manifesteverythingyouwant
Get rid of shit that does not bring you joy. Life is too short to be miserable with people who suck the life out of you. Things that bring you bad memories, toss them in the garbage. Purge all the negative crap that no longer suits you. Click on link in bio to read more.
#purgethecrap #highthinking #higherorder #estherhicksabraham #estherhicks #abrahamhicks #thesecret #lawofattraction #positivethinking #positiveenergy #positivepeople #listentoyourself #purgethebullshit #dontgiveuponyourself #youareamazing #youdeservemore #lifeshouldbeamazing #amazinglife #manifestation #manifestyourdestiny #manifesteverythingyouwant
Always remember that. 🌻 #livelaughlove #shopreapandsow #nativetongue
Always remember that. 🌻 #livelaughlove #shopreapandsow #nativetongue
Mind is where the heart is, it reflects with deep emotions in various life situations. 
What do you do ? Reflect from heart or head ?
#thinker #thoughts #poetrycommunity #music #writersofinstagram #knowyourself #deepthinker #listentoyourself #openyourmind #raiseyourvibration #writer #freeyourmind #insightful #openmind #pondering #ponder #humankind #knowledge #deepthinking #awareness #woke #wokeknowledge #truthseekers #collectiveconsciousness #wakeup #truther #awakened #thinkforyourself #doyourownresearch #bhfyp
Which moments touch your heart the most? Comment down below ♥️ •
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#kimimelasthoughts #kimimelaswords #kimimelaspoetry #kimimelasquotes #quotes #love #silence #life #care #believe #listen #listeningquotes #quotesforthesoul #quotesfromtheheart #quotesforever #lifequotes #silencequotes #listentoyourself #poetrycommunity #poetrycommunityofig #poetsofig
Listening to outside voices instead of YOUR INNER VOICE is what causes conflict, regrets & resentment! DO YOU! It’s YOUR life! Your family, friends & teachers can give you advice, share their history or show you a path but ultimately it’s your decisions that matter. Choose the path that’s right for YOU and only you! #igorenegativity #avoidbadvibes #takeyournegativityelsewhere  #listentoyourbody #listentoyourheart #listentoyourself #listentoyourgut #peoplewanttoseeyoudogoodbutnotbetterthanthem #opinionsdontmatter #fuckpeoplesopinions #youdecide #itsyourlife #itsyourtime #itsyourmove #itsyourjourney #itsyourchoice #itsyourhealth #itsyourbody #itsyourcall
Listening to outside voices instead of YOUR INNER VOICE is what causes conflict, regrets & resentment! DO YOU! It’s YOUR life! Your family, friends & teachers can give you advice, share their history or show you a path but ultimately it’s your decisions that matter. Choose the path that’s right for YOU and only you! #igorenegativity #avoidbadvibes #takeyournegativityelsewhere #listentoyourbody #listentoyourheart #listentoyourself #listentoyourgut #peoplewanttoseeyoudogoodbutnotbetterthanthem #opinionsdontmatter #fuckpeoplesopinions #youdecide #itsyourlife #itsyourtime #itsyourmove #itsyourjourney #itsyourchoice #itsyourhealth #itsyourbody #itsyourcall
This is when you need your Spirit Guides the most ✨ Take our quiz now to find out which type are surrounding you, link in bio ☝🏼
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#spiritguides #spirituallyguided #spiritualguide #lightworkers #archangels #archangelmichael #archangelgabriel #starbeings #naturebeings #ascendedmasters #atsrology #selflove #intuition #listentoyoursoul #listentoyourself #listentoyourspiritguides #sexandthecityquotes
This is when you need your Spirit Guides the most ✨ Take our quiz now to find out which type are surrounding you, link in bio ☝🏼
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#spiritguides #spirituallyguided #spiritualguide #lightworkers #archangels #archangelmichael #archangelgabriel #starbeings #naturebeings #ascendedmasters #atsrology #selflove #intuition #listentoyoursoul #listentoyourself #listentoyourspiritguides #sexandthecityquotes
This is the first time that I’ve worn my natural hair out the ENTIRE year and my curls are probably the best they’ve ever been (other than that year of your big chop where your hair is fresh and poppin effortlessly). ⠀
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I don’t know if it’s because I’ve been natural for 7 years and finally know what products works best (even if it still takes 4 hours to finger detangle, wash, deep condition and style). Or that my curls finally respect me or me deciding to accept and work with my low porosity hair. Either way, Shirley and I are in a good place. ⠀⠀
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It’s crazy that the rule of thumb for natural hair is to have your hair in a protective style at least half of the year to promote growth retention but I was never that girl. Though I wore wigs, got braids and put my hair in a bun, after two weeks I’m over it because I genuinely enjoy doing my hair and want it out.⠀⠀
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Sometimes what’s best for you isn’t what’s best for most people. Focus on yourself. Be the one who knows you best. See what works out for you. Then listen to it and you'll see what a difference that makes. ⠀⠀
This is the first time that I’ve worn my natural hair out the ENTIRE year and my curls are probably the best they’ve ever been (other than that year of your big chop where your hair is fresh and poppin effortlessly). ⠀

I don’t know if it’s because I’ve been natural for 7 years and finally know what products works best (even if it still takes 4 hours to finger detangle, wash, deep condition and style). Or that my curls finally respect me or me deciding to accept and work with my low porosity hair. Either way, Shirley and I are in a good place. ⠀⠀

It’s crazy that the rule of thumb for natural hair is to have your hair in a protective style at least half of the year to promote growth retention but I was never that girl. Though I wore wigs, got braids and put my hair in a bun, after two weeks I’m over it because I genuinely enjoy doing my hair and want it out.⠀⠀

Sometimes what’s best for you isn’t what’s best for most people. Focus on yourself. Be the one who knows you best. See what works out for you. Then listen to it and you'll see what a difference that makes. ⠀⠀
I don't know about you but I think about my Past Self a lot.
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I wish I could be there for her to make her realize that bad things don't last. To agree with her that life can be hard, people are confusing and her body is perfect just the way it is but I guess that's growing up for you. I know a lot of females can relate.
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Life is inevitable but growth isn't. Sometimes we go through so much that we give up on the hope that life gets better and stop fighting. It takes real courage to face your struggles every single day when you feel alone, misunderstood and just tired.
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But here's some good news- it gets better. It's not just a cliche that people throw around. It actually happens but for it to really work, you can't give up. Your Past Self is rooting for you. Go on and make her proud
I don't know about you but I think about my Past Self a lot.
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I wish I could be there for her to make her realize that bad things don't last. To agree with her that life can be hard, people are confusing and her body is perfect just the way it is but I guess that's growing up for you. I know a lot of females can relate.
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Life is inevitable but growth isn't. Sometimes we go through so much that we give up on the hope that life gets better and stop fighting. It takes real courage to face your struggles every single day when you feel alone, misunderstood and just tired.
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But here's some good news- it gets better. It's not just a cliche that people throw around. It actually happens but for it to really work, you can't give up. Your Past Self is rooting for you. Go on and make her proud
Don’t wait until you feel broken. Massage Therapy is Preventative Healthcare ✨🌈✨ and we have time for You 💫
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@littlearthlings beautiful artwork and inspiration ❤️
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#preventivehealthcare #preventativecare #listentoyourbody #listentoyourself #youaredeserving #massage #futureperfect #atl
Don’t wait until you feel broken. Massage Therapy is Preventative Healthcare ✨🌈✨ and we have time for You 💫

@littlearthlings beautiful artwork and inspiration ❤️

#preventivehealthcare #preventativecare #listentoyourbody #listentoyourself #youaredeserving #massage #futureperfect #atl
I listened to my intuition today. (Hear me out here...) I've been feeling in a funk lately - not great, not terrible, just kinda low. I've come down off the high of losing 50lbs and, quite frankly, I'm missing that high. The lack of the high has sent me into a place of being (temporarily) bored in my marriage, bored in life, wondering how I get back to that high level of functioning, feeling bad about my relationship with my kids.

Something called to me this morning to sit with my oracle cards, which I don't do nearly often enough (what? You think that's weird and witchy? I promise you it's not. Just hang in there.). What called to me was my Chakra deck and Fulfill Your Destiny oil. I will tell you that I had the most powerful reading! I'm still processing it all, but it's been enlightening. Each of these cards literally FELL out of the deck onto my desk and each one speaks to the things I've been feeling "down" about this past week or so.

What I'm saying to you is this -
1. Tune into your intuition and never turn it off.
2. Always follow where your intuition takes you. It will never steer you wrong.
3. Oracle cards (and oils) aren't weird, they're just tools. Tools that will allow your intuition to present itself in a tangible way and encourage you to listen to it.
4. Don't be afraid (like me) to get in touch with and to speak your feminine energy.  Listening to this energy today has allowed me to choose an oracle reading that was very powerful and thought provoking, be drawn to the oil that would help me most, do yoga instead of squats, and talk my cranky kid through a meltdown that ended up being all about hunger and listening to his body. This kind of talk may still make people uncomfortable, but it's truly what the world needs most right now. ❤️ #yleo #youngliving #younglivingeo #oraclecards #oracledeck #oracledecks #7chakras #chakracards #chakrabalance #chakrasaligned #intuitions #intuition #trustyourintuition #trustyourinstincts #listentoyourgut #listentoyourheart #listentoyourself #trustyourgut #trustandbelieve #manifestationbabe #makegoodchoices #oilsforlife #journaling #journalinspiration
I listened to my intuition today. (Hear me out here...) I've been feeling in a funk lately - not great, not terrible, just kinda low. I've come down off the high of losing 50lbs and, quite frankly, I'm missing that high. The lack of the high has sent me into a place of being (temporarily) bored in my marriage, bored in life, wondering how I get back to that high level of functioning, feeling bad about my relationship with my kids.

Something called to me this morning to sit with my oracle cards, which I don't do nearly often enough (what? You think that's weird and witchy? I promise you it's not. Just hang in there.). What called to me was my Chakra deck and Fulfill Your Destiny oil. I will tell you that I had the most powerful reading! I'm still processing it all, but it's been enlightening. Each of these cards literally FELL out of the deck onto my desk and each one speaks to the things I've been feeling "down" about this past week or so.

What I'm saying to you is this -
1. Tune into your intuition and never turn it off.
2. Always follow where your intuition takes you. It will never steer you wrong.
3. Oracle cards (and oils) aren't weird, they're just tools. Tools that will allow your intuition to present itself in a tangible way and encourage you to listen to it.
4. Don't be afraid (like me) to get in touch with and to speak your feminine energy. Listening to this energy today has allowed me to choose an oracle reading that was very powerful and thought provoking, be drawn to the oil that would help me most, do yoga instead of squats, and talk my cranky kid through a meltdown that ended up being all about hunger and listening to his body. This kind of talk may still make people uncomfortable, but it's truly what the world needs most right now. ❤️ #yleo #youngliving #younglivingeo #oraclecards #oracledeck #oracledecks #7chakras #chakracards #chakrabalance #chakrasaligned #intuitions #intuition #trustyourintuition #trustyourinstincts #listentoyourgut #listentoyourheart #listentoyourself #trustyourgut #trustandbelieve #manifestationbabe #makegoodchoices #oilsforlife #journaling #journalinspiration
Quieting your mind while listening helps to create space to hear things in a new way!⁣
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#wisdomwednesday⁣
#compassionateclarity #compassionateclaritycoaching #calista #california #selfcare #quiet #deeplistening #listen #deepbreathing #meditation #ramdass #clearyourmind #selfdiscovery #wellness #wellnesscoach #inspiration #inspirational #inspirational quotes #newideas #listentoyourheart #listentoyoursoul #listentoyourself
#fitness #underarmour #vancouver #weightlifting #personaltrainer #perserverance #nevergiveup #muscles #nike #gshock #drdreheadphones #gym #fitlife #everydayisarmday💪 #liftweights #listentoyourself #ignorethehaters
Have you ever thought about the way our words have power and impact?
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Every time we speak, the choice of words we use impacts the way we see the world. Our words shape our life and outcomes.
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One of the most powerful stances that we can take is knowing that we  ALWAYS have a choice with the kind of impact we want to make with the words we use.
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Choose words that fit the reality that you want. Are you a victim or a victor? We often don’t realize the power we have to create in this way.
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We must discipline ourselves to speak in a way that brings forth what we want in our lives no matter how much we think it’s impossible.
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Yes, it’s a daily practice but the results will be worth it!
Have you ever thought about the way our words have power and impact?
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Every time we speak, the choice of words we use impacts the way we see the world. Our words shape our life and outcomes.
.
One of the most powerful stances that we can take is knowing that we ALWAYS have a choice with the kind of impact we want to make with the words we use.
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Choose words that fit the reality that you want. Are you a victim or a victor? We often don’t realize the power we have to create in this way.
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We must discipline ourselves to speak in a way that brings forth what we want in our lives no matter how much we think it’s impossible.
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Yes, it’s a daily practice but the results will be worth it!
No real talk. Only Ted talk. 
#tedtalk #listentoyourself
No real talk. Only Ted talk.
#tedtalk #listentoyourself
Your sensory perception of existence makes you directly aware of what is real - not what others say or write. Believe your own eyes and senses, not the spoken or written words of other people. #icanseeyou #reality #youdoyou #thinkforyourself #mindset #confidence #fitness #observe #listentoyourself #trustyourself #newglasses #justgotmyzennis #zennioptical #instagood
Your sensory perception of existence makes you directly aware of what is real - not what others say or write. Believe your own eyes and senses, not the spoken or written words of other people. #icanseeyou #reality #youdoyou #thinkforyourself #mindset #confidence #fitness #observe #listentoyourself #trustyourself #newglasses #justgotmyzennis #zennioptical #instagood
We’ve been led to believe that achievement is the most important thing and it’s all about hustling and muscling through... achieving stuff is great, but I find that by spending more time listening to my inner voice, following it’s nudges and knowing my worth, not only do I feel more aligned and lit up, but things happen with effortlessness and ease. .
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#listentoyourheart #listentoyoursoul #listentoyourself #knowyourworth #shepreneur #youareworthy #youareworthit #feminineenergy #femininepower #femininerising #sacredfeminine #selfworthquotes #dreamquotes #manifest #manifesting #manifestive #soulonfire #manifestinggenerator
We’ve been led to believe that achievement is the most important thing and it’s all about hustling and muscling through... achieving stuff is great, but I find that by spending more time listening to my inner voice, following it’s nudges and knowing my worth, not only do I feel more aligned and lit up, but things happen with effortlessness and ease. .
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#listentoyourheart #listentoyoursoul #listentoyourself #knowyourworth #shepreneur #youareworthy #youareworthit #feminineenergy #femininepower #femininerising #sacredfeminine #selfworthquotes #dreamquotes #manifest #manifesting #manifestive #soulonfire #manifestinggenerator
I was insanely sick all of last week, yesterday I finally felt like 80% back to my normal self! Today I feel 100% 😁 !! Started my morning off with some yoga, and just completed a 2.5km walk (starting off shorter because I dont wanna over due it)  I've missed feeling this way, and I've missed my workouts! Going to try to pop on tonight & do my challenges, but we will see where time takes us. We have some errands to run tonight as we're heading on our first family vacation with our son soon!

Never change the goal, just the date or time♡ 
#fitness#recovery#weightloss#health#listentoyourself#motivate#inspire#workout#healthylifestyle#taketime#fitnessjourney2019#weightlossjourney2019#gym#muscle#girlswithink#mombod#getmoving#bepatient#loveyourself#goodfood#selflove
I was insanely sick all of last week, yesterday I finally felt like 80% back to my normal self! Today I feel 100% 😁 !! Started my morning off with some yoga, and just completed a 2.5km walk (starting off shorter because I dont wanna over due it) I've missed feeling this way, and I've missed my workouts! Going to try to pop on tonight & do my challenges, but we will see where time takes us. We have some errands to run tonight as we're heading on our first family vacation with our son soon!

Never change the goal, just the date or time♡
#fitness#recovery#weightloss#health#listentoyourself#motivate#inspire#workout#healthylifestyle#taketime#fitnessjourney2019#weightlossjourney2019#gym#muscle#girlswithink#mombod#getmoving#bepatient#loveyourself#goodfood#selflove
#listentoyourself
#listentoyourself
People will try to tell you who you are if it benefits them for you to believe it.

Maybe they're just projecting, and assuming you must be just like them. Maybe they have an agenda.

Either way the only person who can decide who you are is you.

It really doesn't matter who thinks you are smart, attractive, or good enough. It doesn't matter if people think you are suited for something, or worthy of something.

People think things about us based on their own beliefs about themselves and what they believe is possible. They try to limit us based on the limitations they impose on themselves.

I used to have people in my life who are a very bad influence on me. 
They would tell me that I don't really want to pursue coaching. They told me that it was a waste of my time because what I really wanted was money and superficial things.

A few of them told me that what I'm doing now was "impossible". They told me those things because they didn't think it was possible for them, and if I ever accomplished my goals they would feel like a failure for not pursuing and accomplishing their own dreams.

Who people tell you you are is not about you. It's about them.

I knew who I was. Even though it took me a while to accept myself, and really understand myself, deep down I always knew.

You do too.

#trustyourself #beyourself #listentoyourself #beauthentic
People will try to tell you who you are if it benefits them for you to believe it.

Maybe they're just projecting, and assuming you must be just like them. Maybe they have an agenda.

Either way the only person who can decide who you are is you.

It really doesn't matter who thinks you are smart, attractive, or good enough. It doesn't matter if people think you are suited for something, or worthy of something.

People think things about us based on their own beliefs about themselves and what they believe is possible. They try to limit us based on the limitations they impose on themselves.

I used to have people in my life who are a very bad influence on me.
They would tell me that I don't really want to pursue coaching. They told me that it was a waste of my time because what I really wanted was money and superficial things.

A few of them told me that what I'm doing now was "impossible". They told me those things because they didn't think it was possible for them, and if I ever accomplished my goals they would feel like a failure for not pursuing and accomplishing their own dreams.

Who people tell you you are is not about you. It's about them.

I knew who I was. Even though it took me a while to accept myself, and really understand myself, deep down I always knew.

You do too.

#trustyourself #beyourself #listentoyourself #beauthentic
Oh man this is so hard for me sometimes— so I wanted to share my thoughts on •listening•.
Once you’ve watched- check out my stories for a BTS story on why it hit me even harder this week (hint : @theminimalists ).
How many times have we thought we knew it all already because of experience? I catch myself needing to listen more and more, and not just to experts in their respective business fields, but to anyone that I run into. I’m a big believer in everything happens for a reason- especially when it comes to meeting people randomly each day.
We ALL have a story- we just need to listen.
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#mybmore #sandiegobusiness #californiasmallbusiness #smallbusiness #portlandbusiness #thebmorecreatives #listen #listenmore #listentoyourself #listentoothers #wearebaltimore #everythinghappensforareason #serendipity #mentalwellness #happiness #wednesdaywisdom #thingstoimprove #alwayslearning #neverstoplearning #spreadkindness #reading #podcasts #minimalist #socialmediatools #socialmediatips
Oh man this is so hard for me sometimes— so I wanted to share my thoughts on •listening•.
Once you’ve watched- check out my stories for a BTS story on why it hit me even harder this week (hint : @theminimalists ).
How many times have we thought we knew it all already because of experience? I catch myself needing to listen more and more, and not just to experts in their respective business fields, but to anyone that I run into. I’m a big believer in everything happens for a reason- especially when it comes to meeting people randomly each day.
We ALL have a story- we just need to listen.
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#mybmore #sandiegobusiness #californiasmallbusiness #smallbusiness #portlandbusiness #thebmorecreatives #listen #listenmore #listentoyourself #listentoothers #wearebaltimore #everythinghappensforareason #serendipity #mentalwellness #happiness #wednesdaywisdom #thingstoimprove #alwayslearning #neverstoplearning #spreadkindness #reading #podcasts #minimalist #socialmediatools #socialmediatips
The inspiration you seek is already within you. Be silent and listen. -Rumi #yogainspiration #rumiquotes #yogalifestyle #meditation #movementismedicine #yogaismedicine #breathe #silence #listen #yogateacher #threadtheneedle #floralpants #yogaposes #slowdown #listentoyourself #feedyoursoul #fallinlovewithtakingcareofyourself
What excites your spirit? What makes you feel alive? What pulls at your awareness begging for you to listen?
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As a pre-teen whenever my mom and I would run errands, especially at big box stores, I would intentionally get lost. I would go to the other end of the store. Sneaking around corners, weaving in and out of isles, all in an effort to lose sight of her... why you ask?
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So I could tap into her energy!! After ten minutes or so of wandering, I would close my eyes, take a deep breath and FEEL into her energy. Scanning the space around me I would just notice where I felt pulled. Then I would follow the feeling... usually I found her pretty quickly!!
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Live your life this way!! Even when you feel lost or in the dark, remember, the answers are within you. The clarity and direction your looking for can always be found in your deepest wisdom.
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But answers aren’t about getting the full explanation or knowing everything in detail, that’s the analytical mind wanting to be in the know so it can control things. All you need to know is what direction you feel pulled in now? What is the next step?
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Close your eyes and breathe whenever you feel lost. Take a moment to tap into your inner compass and notice which way you feel pulled.
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If you always look for the outcome without ever considering the space in between...you’ll always feel lost.
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Trust the process. Trust that each step will get you closer to wherever you need to be. But each step, every single baby step you take in that direction...adds up to the whole journey!!
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Don’t try to justify the things that excite your spirit. Don’t look for a thorough explanation. Trust and believe. Feel and listen. Go!!
What excites your spirit? What makes you feel alive? What pulls at your awareness begging for you to listen?
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As a pre-teen whenever my mom and I would run errands, especially at big box stores, I would intentionally get lost. I would go to the other end of the store. Sneaking around corners, weaving in and out of isles, all in an effort to lose sight of her... why you ask?
.
So I could tap into her energy!! After ten minutes or so of wandering, I would close my eyes, take a deep breath and FEEL into her energy. Scanning the space around me I would just notice where I felt pulled. Then I would follow the feeling... usually I found her pretty quickly!!
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Live your life this way!! Even when you feel lost or in the dark, remember, the answers are within you. The clarity and direction your looking for can always be found in your deepest wisdom.
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But answers aren’t about getting the full explanation or knowing everything in detail, that’s the analytical mind wanting to be in the know so it can control things. All you need to know is what direction you feel pulled in now? What is the next step?
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Close your eyes and breathe whenever you feel lost. Take a moment to tap into your inner compass and notice which way you feel pulled.
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If you always look for the outcome without ever considering the space in between...you’ll always feel lost.
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Trust the process. Trust that each step will get you closer to wherever you need to be. But each step, every single baby step you take in that direction...adds up to the whole journey!!
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Don’t try to justify the things that excite your spirit. Don’t look for a thorough explanation. Trust and believe. Feel and listen. Go!!
Continuous line drawing in ink 🖤
⠀⠀ ⠀⠀ ⠀⠀
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. #figuredrawing #inkandwatercolor #watercolorpainting #femaleartist #trust #core #listentoyourself #trustyourgut #meditation #figure #lifedrawing #inksketch #continuouslinedrawing #linedrawing
ᏟᏒᎬᎪᏆᎥᏁᎶ ᏒᎬᎪᏞᎥᏆᎽ || Wijsheid en inspiratie zijn overal te vinden, ook waar je het niet verwacht. Zo leuk is dat! Zo besefte ik me recent weer dat we onze eigen realiteit scheppen, met dank aan de film The Matrix. Dit is een sci-fi die gaat over virtual reality maar ook over de kracht van onze mind. Zodra de hoofdpersoon uit de film met een andere mindset naar de wereld kijkt, zonder beperkingen, ontwikkelt hij allerlei gaven.
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Nou leven wij natuurlijk niet in een virtual reality (voor zover we weten althans 😉), maar ook in onze realiteit is onze blik en mindset heel bepalend. Stel je bijvoorbeeld eens voor dat je jezelf elke dag vertelt dat je je doelen toch niet zal realiseren. Welke impact heeft dit denk je? Het zal op zijn minst effect hebben op je zelfvertrouwen en misschien uiteindelijk maken dat je aan bepaalde dingen niet eens begint. Zo creër je je eigen realiteit.
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Over of tegen jezelf praten in beperkingen kan dus beperkingen creëren. Hoe vaker je iets zegt, hoe meer je het gaat geloven. Hoe meer je het gelooft, hoe meer je ernaar handelt. Daarom is het zo belangrijk om te letten op je taalgebruik. Zo zal je mij niet snel uitspraken horen doen als 'dat gaat me nooit lukken'. Ik weet dat ik mezelf daarmee onnodig beperk. Ook in coachsessies let ik goed op beperkend taalgebruik en grijp ik weleens in. Mijn coachees mogen van mij niet zeggen dat ze iets niet kunnen, wél dat iets ze tot nu toe nog niet gelukt is.
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Denk jij dat jouw taalgebruik je vooruit helpt, of juist afremt? Als je meer wilt weten over de impact van je taalgebruik en handvatten wilt om taal op een positieve manier in te zetten: lees dan mijn blog hierover via de link in mijn bio.
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PS: ik kwam er vanochtend achter dat er een nieuwe Matrix film is aangekondigd. Wie gaat 'm kijken? Ik sowieso! 💫
ᏟᏒᎬᎪᏆᎥᏁᎶ ᏒᎬᎪᏞᎥᏆᎽ || Wijsheid en inspiratie zijn overal te vinden, ook waar je het niet verwacht. Zo leuk is dat! Zo besefte ik me recent weer dat we onze eigen realiteit scheppen, met dank aan de film The Matrix. Dit is een sci-fi die gaat over virtual reality maar ook over de kracht van onze mind. Zodra de hoofdpersoon uit de film met een andere mindset naar de wereld kijkt, zonder beperkingen, ontwikkelt hij allerlei gaven.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nou leven wij natuurlijk niet in een virtual reality (voor zover we weten althans 😉), maar ook in onze realiteit is onze blik en mindset heel bepalend. Stel je bijvoorbeeld eens voor dat je jezelf elke dag vertelt dat je je doelen toch niet zal realiseren. Welke impact heeft dit denk je? Het zal op zijn minst effect hebben op je zelfvertrouwen en misschien uiteindelijk maken dat je aan bepaalde dingen niet eens begint. Zo creër je je eigen realiteit.
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Over of tegen jezelf praten in beperkingen kan dus beperkingen creëren. Hoe vaker je iets zegt, hoe meer je het gaat geloven. Hoe meer je het gelooft, hoe meer je ernaar handelt. Daarom is het zo belangrijk om te letten op je taalgebruik. Zo zal je mij niet snel uitspraken horen doen als 'dat gaat me nooit lukken'. Ik weet dat ik mezelf daarmee onnodig beperk. Ook in coachsessies let ik goed op beperkend taalgebruik en grijp ik weleens in. Mijn coachees mogen van mij niet zeggen dat ze iets niet kunnen, wél dat iets ze tot nu toe nog niet gelukt is.
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Denk jij dat jouw taalgebruik je vooruit helpt, of juist afremt? Als je meer wilt weten over de impact van je taalgebruik en handvatten wilt om taal op een positieve manier in te zetten: lees dan mijn blog hierover via de link in mijn bio.
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PS: ik kwam er vanochtend achter dat er een nieuwe Matrix film is aangekondigd. Wie gaat 'm kijken? Ik sowieso! 💫
⚡⚡TRUST YOURSELF⚡⚡#WithIn#InnerVoice#Trust#Reflection#You#Truth#ListenToYourself#BelieveInYourself#LoveOthers#LoveYourself#LoveYourEnemies#LoveGang615⚡⚡💨💨💨💨💨
#religiouspeople #theyrejustmemes #offended #srynotsry #listentoyourself #burnforeternity #fuckyourfeelings #liveyourlife
Early morning - an easy quiet settles around you like a silk sheet. The scent of crisp, clean air tickles your nostrils. Water trickles playfully at your feet. All is calm. You are one with the universe.⁠
You are ready to receive.⁠
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#cloud9online #NLP #DailyMeditation #guidedmeditation #meditationapp #mindfulmoment #RestAndRelaxation #metaphysics #healfromwithin #listentoyourself⁠
#positiveaffirmation #empowered #dailymotivation #safespace #vibratehigh #purposedriven #traumahealing #listentoyourbody #lookwithin #staypresent #innerguidance #pesentmoment #deepbreathing #heartcentered #innerjounrney #letthatshitgo #findyourcenter #meditationpractice⁠
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Early morning - an easy quiet settles around you like a silk sheet. The scent of crisp, clean air tickles your nostrils. Water trickles playfully at your feet. All is calm. You are one with the universe.⁠
You are ready to receive.⁠

#cloud9online #NLP #DailyMeditation #guidedmeditation #meditationapp #mindfulmoment #RestAndRelaxation #metaphysics #healfromwithin #listentoyourself⁠
#positiveaffirmation #empowered #dailymotivation #safespace #vibratehigh #purposedriven #traumahealing #listentoyourbody #lookwithin #staypresent #innerguidance #pesentmoment #deepbreathing #heartcentered #innerjounrney #letthatshitgo #findyourcenter #meditationpractice⁠
A MES ORDRES MON CAPITAINE ! 💪🏻🙌
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#listentoyourself #cestdecidéjemecoute #entendresespartsinterieures #amesordres #loveyourself #greatestloveofall #clownterapia #lamourestmareponselamourestmonbouclier ❣️ merci @sabine_zloty_ @ruthtemin ❤️ Bravo ÉLYA 😍
A MES ORDRES MON CAPITAINE ! 💪🏻🙌
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#listentoyourself #cestdecidéjemecoute #entendresespartsinterieures #amesordres #loveyourself #greatestloveofall #clownterapia #lamourestmareponselamourestmonbouclier ❣️ merci @sabine_zloty_ @ruthtemin ❤️ Bravo ÉLYA 😍
"Vous êtes votre seule limite." ~ "You are your own limit." ~ "Ihr selbst seid eure einzige Grenze."
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#frankreich #sommer #aurevoirmerci #hundeohren #wind #igersaquitaine #baumstamm #podencolove #hundamstrand #hundeliebe #adventuredog #summerbreeze #dogsoftheworld #dogtastic #pawsome #listentoyourself #goforawalk #viola #dogsdaily #dogphotography #hunde
"Vous êtes votre seule limite." ~ "You are your own limit." ~ "Ihr selbst seid eure einzige Grenze."
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#frankreich #sommer #aurevoirmerci #hundeohren #wind #igersaquitaine #baumstamm #podencolove #hundamstrand #hundeliebe #adventuredog #summerbreeze #dogsoftheworld #dogtastic #pawsome #listentoyourself #goforawalk #viola #dogsdaily #dogphotography #hunde
M I É R C O L E S
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Mitad de la semana y casi llegando al final de mis primeras vacaciones. Llevaba tiempo deseando tener tiempo libre pero no me imaginaba el cansancio acumulado estos meses... no paro de dormir, hacer siesta y quejarme que estoy cansada jajaja pero bueno sigo entrenando (no como quisiera) y llevando a cabo los proyectos aunque todavía voy a necesitar más tiempo de lo pensando. Así que a seguir y a... dormir jajaja
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M E R C R E D I
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Déjà la moitié de la semaine de passée et j’arrive tout doucement à la fin de mes premières vacances!!! Avoir du temps pour soi, du temps libre, un bien fou de pouvoir rattraper la fatigue accumulée, même si au fond entre nuits et siestes, je continue toujours de me plaindre d’être fatiguée ahahaha le principal est que je suis toujours mes entraînements (pas comme je le souhaiterai) et je continue la finalisation de mes projets, même si cela prendra plus de temps que prévu. Bonne.... sieste !!! .
#run #running #runninggirl #trail #ultrattail #rest #restday #freetime #desconexion #nature #peace #listentoyourself #listenyourbody #carrera #atletaenproceso #entrenamientos #descanso #coureuse #sportive #ambitieuse #nature #jourderepos #tranquile #paix #ecoutetoncorps #picoftheday
M I É R C O L E S
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Mitad de la semana y casi llegando al final de mis primeras vacaciones. Llevaba tiempo deseando tener tiempo libre pero no me imaginaba el cansancio acumulado estos meses... no paro de dormir, hacer siesta y quejarme que estoy cansada jajaja pero bueno sigo entrenando (no como quisiera) y llevando a cabo los proyectos aunque todavía voy a necesitar más tiempo de lo pensando. Así que a seguir y a... dormir jajaja
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M E R C R E D I
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Déjà la moitié de la semaine de passée et j’arrive tout doucement à la fin de mes premières vacances!!! Avoir du temps pour soi, du temps libre, un bien fou de pouvoir rattraper la fatigue accumulée, même si au fond entre nuits et siestes, je continue toujours de me plaindre d’être fatiguée ahahaha le principal est que je suis toujours mes entraînements (pas comme je le souhaiterai) et je continue la finalisation de mes projets, même si cela prendra plus de temps que prévu. Bonne.... sieste !!! .
#run #running #runninggirl #trail #ultrattail #rest #restday #freetime #desconexion #nature #peace #listentoyourself #listenyourbody #carrera #atletaenproceso #entrenamientos #descanso #coureuse #sportive #ambitieuse #nature #jourderepos #tranquile #paix #ecoutetoncorps #picoftheday
#quoteoftheday #dwaynejohnson #therock #motivated #motivation #dedication #bodybuildingmotivation #bodygoals #getbigordietrying #fitdad #fitfam #listentoyourself #listentoyourheart
#don’tlookback #listentoyourself #dreams #keepsmiling #infinity #greece #lefkadaisland
On today’s episode, Colleen sat down with Lauren Prindiville of @island.ayurvedayoga
In this episode she talks about ✨How she became a yoga teacher and Ayurveda Practitioner
✨Traveling and living abroad in Bali for 3 years
✨Getting into a severe car accident in Costa Rica
✨What Ayurveda is and what it means – every person is unique
✨Ayurveda Medicines - western and eastern medicine
✨Living in Tahiti!
✨Following her heart

Available wherever you listen to your podcasts! Don’t forget to rate and review and share, share, share!! ❤️ #ayurveda #traveling #followyourheart #listentoyourself #yoga #yogapractice #yogainspiration #yogainstructor #ayurvedalifestyle #loveyourself #liveaboardlife
On today’s episode, Colleen sat down with Lauren Prindiville of @island.ayurvedayoga
In this episode she talks about ✨How she became a yoga teacher and Ayurveda Practitioner
✨Traveling and living abroad in Bali for 3 years
✨Getting into a severe car accident in Costa Rica
✨What Ayurveda is and what it means – every person is unique
✨Ayurveda Medicines - western and eastern medicine
✨Living in Tahiti!
✨Following her heart

Available wherever you listen to your podcasts! Don’t forget to rate and review and share, share, share!! ❤️ #ayurveda #traveling #followyourheart #listentoyourself #yoga #yogapractice #yogainspiration #yogainstructor #ayurvedalifestyle #loveyourself #liveaboardlife
✨ How to stop caring what people think ✨ FULL DISCLOSURE - this is still a work in progress for me 🙋‍♀️ .

I recently did a survey with my tribe on the biggest challenge they’re overcoming right now and this was BY FAR the biggest for everyone. .

So how do we do this? .

The place I like to start with any challenge is flipping anything negative on its head. Instead of focusing on what we DONT want, how do we focus on what we do? Because the more we focus on what we don’t want, the more of that, we get. .

So, what’s the opposite of caring what others think of us? .

Answer = Only caring what we think of ourselves. Sounds so simple. 🤦‍♀️ How do we do this though? .

It’s a matter of asking ourselves, with every decision or action we take - screw what the world says is “cool” or right...
what do I actually think? What does my heart or my gut say? And here’s the bigger challenge - not only listen to that answer, but practice acting on that answer. .

THAT’S what takes guts. That’s going against the grain. That’s courage. But that’s how you stop caring what others think. By listening, trusting and caring what YOU think of yourself instead. Giving that voice validation, strength and power. It takes practice. It’s so deeply ingrained in us to go the other way. But practice, we’ll practice makes... progress. (Thanks Ellie - my 7 year old niece 😉)
✨ How to stop caring what people think ✨ FULL DISCLOSURE - this is still a work in progress for me 🙋‍♀️ .

I recently did a survey with my tribe on the biggest challenge they’re overcoming right now and this was BY FAR the biggest for everyone. .

So how do we do this? .

The place I like to start with any challenge is flipping anything negative on its head. Instead of focusing on what we DONT want, how do we focus on what we do? Because the more we focus on what we don’t want, the more of that, we get. .

So, what’s the opposite of caring what others think of us? .

Answer = Only caring what we think of ourselves. Sounds so simple. 🤦‍♀️ How do we do this though? .

It’s a matter of asking ourselves, with every decision or action we take - screw what the world says is “cool” or right...
what do I actually think? What does my heart or my gut say? And here’s the bigger challenge - not only listen to that answer, but practice acting on that answer. .

THAT’S what takes guts. That’s going against the grain. That’s courage. But that’s how you stop caring what others think. By listening, trusting and caring what YOU think of yourself instead. Giving that voice validation, strength and power. It takes practice. It’s so deeply ingrained in us to go the other way. But practice, we’ll practice makes... progress. (Thanks Ellie - my 7 year old niece 😉)

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