#lifetransitions

📸Photography is important on social media but you do NOT have to be a pro photographer to ace the game. ⁠
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I use an awesome professional photographer, @samantha_henry88 for many of my photos. BUT I also recruit my friends like @jthornton2011 to snap some shots with my iPhone!⁠
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Tomorrow I'm dropping a NEW IGTV video that is guaranteed to help you get great photos without breaking the bank! Get your cameras ready! 📷⁠
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#bossbabes #careerwomen #onlinebusinessbuilder #onlinebusinesscoach #businessmentor #slayallday #divorcedmoms #transitions #careerchange #newmomlife #lifetransitions #careertransitions #highered #evolve #biztips #startuptips #jobchange #blackwomenlead #motivation #goaldigger #motivationmonday #ladyboss
📸Photography is important on social media but you do NOT have to be a pro photographer to ace the game. ⁠
. ⁠
I use an awesome professional photographer, @samantha_henry88 for many of my photos. BUT I also recruit my friends like @jthornton2011 to snap some shots with my iPhone!⁠
.⁠
Tomorrow I'm dropping a NEW IGTV video that is guaranteed to help you get great photos without breaking the bank! Get your cameras ready! 📷⁠
.⁠


#bossbabes #careerwomen #onlinebusinessbuilder #onlinebusinesscoach #businessmentor #slayallday #divorcedmoms #transitions #careerchange #newmomlife #lifetransitions #careertransitions #highered #evolve #biztips #startuptips #jobchange #blackwomenlead #motivation #goaldigger #motivationmonday #ladyboss
It was even more fun finding out who had Master Life Path numbers!
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#TheMindsetShiftMaven #ShiftHappens #MindsetCoach #MindsetShifts #MindsetToManifest #selfawareness #awareness #mindsettips #selfesteem #mentalhealth #mentalhealthtips #selfdiscovery #goalsetting #lifetransitions #mentalhealthawareness #mentalhealthmatters #growthmindset #selfcare #radicalselflove #innerwork #selfcompassion #soulgrowth #soulwork
Dear Caregivers,
May you bend but not break. 
May you experience joy in the midst of hard and heartbreak. 
May you know that you are enough. 
May you receive love and kindness. 
May you remember that you are not alone. 
May you discover beauty along the way. 
May you be cared for. .

I initially wrote this as part of my Caregiving presentation for Cancer Survivorship 101 in June and wanted to share it now, with you. .

A reminder to all the caregivers currently in the messy middle of caregiving. A shoutouts to all the parents and guardians sending their kid(s) back to/off to school. A lifeline to anyone that is navigating “stuff.” An offering to your human heart exactly where you are. .

You are seen. You are important. I’m glad you’re here because you matter. .

#alischaffercounseling #caregiversupport #bendwithoutbreaking #sparkforchange #permissiongiver #illuminator #heartledcounselor #guidedbynature #noticing #TheArtofNoticing #learnfromnature #healwithnature #lifetransitions #cancercounselor #survivorshipcounselor #chronicillness #divorce #Nashvillecounselor #Nashvilletherapy #Nashvillegroups #telecounseling
Dear Caregivers,
May you bend but not break.
May you experience joy in the midst of hard and heartbreak.
May you know that you are enough.
May you receive love and kindness.
May you remember that you are not alone.
May you discover beauty along the way.
May you be cared for. .

I initially wrote this as part of my Caregiving presentation for Cancer Survivorship 101 in June and wanted to share it now, with you. .

A reminder to all the caregivers currently in the messy middle of caregiving. A shoutouts to all the parents and guardians sending their kid(s) back to/off to school. A lifeline to anyone that is navigating “stuff.” An offering to your human heart exactly where you are. .

You are seen. You are important. I’m glad you’re here because you matter. .

#alischaffercounseling #caregiversupport #bendwithoutbreaking #sparkforchange #permissiongiver #illuminator #heartledcounselor #guidedbynature #noticing #TheArtofNoticing #learnfromnature #healwithnature #lifetransitions #cancercounselor #survivorshipcounselor #chronicillness #divorce #Nashvillecounselor #Nashvilletherapy #Nashvillegroups #telecounseling
✨Become more of who you are✨⁣
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Imperfect. Complex. Wise. Soft. Fierce. Growing. Destructive. Creative. Grieving. Beautifully human with so much to share, learn and experience. ⁣
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Who you are is always enough. You don't need to doubt it anymore. ⁣
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Be it. ⁣
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❤️⁣
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✨Become more of who you are✨⁣

Imperfect. Complex. Wise. Soft. Fierce. Growing. Destructive. Creative. Grieving. Beautifully human with so much to share, learn and experience. ⁣

Who you are is always enough. You don't need to doubt it anymore. ⁣


Be it. ⁣



❤️⁣
Here we go ... again?! Time to finish up what I started 3 years ago. So much work to be done. #backtoschool #socialwork #socialjusticework #communityorganizing #lifetransitions #herewego
Here we go ... again?! Time to finish up what I started 3 years ago. So much work to be done. #backtoschool #socialwork #socialjusticework #communityorganizing #lifetransitions #herewego
Time is a resource, please don't waste it. ⏰🙌🏾⁠
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Use your time to get good at something you're not good at now. Use your time to improve your faith, fitness, family, finances, career goals. Stop wasting it.⁠
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IN the 21st century, those who are more adaptable, have a broad range of skills, and can manage their time and talent will inevitably lead a better life.⁠
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If you've got a lot of time and don't know what to do with it, consider giving your resource of time and volunteer for a local veterans non-profit organization! ⁠
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#TimeManagement #SuperpowerTribe #Veterans #Women #Students #Amputee #LifeTransitions #Resiliency #WarriorsJourney #InvincibleChampionsOfLife #Champions #NoLies #NoExcuses #NeverQuit #Time #Faith #Fitness #Finances #CareerGoals #Goodwill
Time is a resource, please don't waste it. ⏰🙌🏾⁠
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Use your time to get good at something you're not good at now. Use your time to improve your faith, fitness, family, finances, career goals. Stop wasting it.⁠
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IN the 21st century, those who are more adaptable, have a broad range of skills, and can manage their time and talent will inevitably lead a better life.⁠
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If you've got a lot of time and don't know what to do with it, consider giving your resource of time and volunteer for a local veterans non-profit organization! ⁠
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#TimeManagement #SuperpowerTribe #Veterans #Women #Students #Amputee #LifeTransitions #Resiliency #WarriorsJourney #InvincibleChampionsOfLife #Champions #NoLies #NoExcuses #NeverQuit #Time #Faith #Fitness #Finances #CareerGoals #Goodwill
End of summer response art - “Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self.” #boakman .
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#counseling #arttherapy #massage #mindbodyhealth #stressmanagement  #griefandloss #lifetransitions #bereavementsupport #postpartumhealth #selfcompassion #emotionalregulation #mentalhealth #personalgrowth #artheals  #cranialsacraltherapy #mindfulness #bonairva #richmondva #rva
End of summer response art - “Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self.” #boakman .
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#counseling #arttherapy #massage #mindbodyhealth #stressmanagement #griefandloss #lifetransitions #bereavementsupport #postpartumhealth #selfcompassion #emotionalregulation #mentalhealth #personalgrowth #artheals #cranialsacraltherapy #mindfulness #bonairva #richmondva #rva
What phase are you in your life? ⁣⁣
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I’ve had phases of pain, hurt, despair , as well as joy, excitement and serenity. ⁣⁣
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We are all going through a “phase”. I caught my thought process yesterday as I was shaming myself of the phase I’m in. ⁣⁣
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“I should know better”⁣⁣
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“Why can’t I make a decision”⁣⁣
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“What is my purpose?”⁣⁣
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Sound familiar? ⁣⁣
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Well let me share an acronym that a dear friend shared with me. She said “Shame- SHOULD HAVE ALREADY MASTERED EVERYTHING”. ⁣⁣
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We don’t master anything. We are learning. We are connecting with other people along our path. I have to embrace that everything that is happening this second is no mistake.⁣⁣
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No decision is the wrong one because the universe has plans for you and me. ⁣⁣
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My purpose today is to practice self care and be present to my loved ones and be of service to anyone that comes my way. ⁣⁣
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My Higher Power got me.⁣⁣
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And you too.⁣⁣
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Take a step back. ⁣⁣
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Take a deep breath. ⁣⁣
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I and you don’t need to map out our lives today.⁣⁣
Release the control.⁣⁣
Release the right grip. ⁣⁣
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I just need to accept the moon phase I’m in at the present moment, and love myself though each phase. ⁣⁣
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Sending you love and light your way my friends. ⁣⁣
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I’d love to hear your thoughts about this post. ⁣⁣
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How have you navigated through different phases in your life? ⁣⁣
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What phase are you in your life? ⁣⁣
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I’ve had phases of pain, hurt, despair , as well as joy, excitement and serenity. ⁣⁣
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We are all going through a “phase”. I caught my thought process yesterday as I was shaming myself of the phase I’m in. ⁣⁣
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“I should know better”⁣⁣
⁣⁣
“Why can’t I make a decision”⁣⁣
⁣⁣
“What is my purpose?”⁣⁣
⁣⁣
Sound familiar? ⁣⁣
⁣⁣
Well let me share an acronym that a dear friend shared with me. She said “Shame- SHOULD HAVE ALREADY MASTERED EVERYTHING”. ⁣⁣
⁣⁣
We don’t master anything. We are learning. We are connecting with other people along our path. I have to embrace that everything that is happening this second is no mistake.⁣⁣
⁣⁣
No decision is the wrong one because the universe has plans for you and me. ⁣⁣
⁣⁣
My purpose today is to practice self care and be present to my loved ones and be of service to anyone that comes my way. ⁣⁣
⁣⁣
My Higher Power got me.⁣⁣
⁣⁣
And you too.⁣⁣
⁣⁣
Take a step back. ⁣⁣
⁣⁣
Take a deep breath. ⁣⁣
⁣⁣
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I and you don’t need to map out our lives today.⁣⁣
Release the control.⁣⁣
Release the right grip. ⁣⁣
⁣⁣
I just need to accept the moon phase I’m in at the present moment, and love myself though each phase. ⁣⁣
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Sending you love and light your way my friends. ⁣⁣
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I’d love to hear your thoughts about this post. ⁣⁣
⁣⁣
How have you navigated through different phases in your life? ⁣⁣


Reminder for those days that feel intense, heavy and difficult! Specially if you are going through big life changes such as break ups, starting a new biz, leaving a job, moving countries.... trust the process, the next step will appear! Just keep moving! And EMBRACE THE MESS in the meantime!

Also, I’m trusting you’ll forgive my lil English mishaps and my exhausted face...been awake since 5 am living my best life💁🏽‍♀️🔥💃🏽
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#lifetransitions #permissiontofuckitup #trusttheprocess #embracethemess #theuniversehasyourback #risestrong #breakupssuck #fullyeslife #followyourjoy #breakupcoach #lovecoach #vibratehigher #thursdaymotivation #soulpreneur #fempreneur #latinstyle
Reminder for those days that feel intense, heavy and difficult! Specially if you are going through big life changes such as break ups, starting a new biz, leaving a job, moving countries.... trust the process, the next step will appear! Just keep moving! And EMBRACE THE MESS in the meantime!

Also, I’m trusting you’ll forgive my lil English mishaps and my exhausted face...been awake since 5 am living my best life💁🏽‍♀️🔥💃🏽
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#lifetransitions #permissiontofuckitup #trusttheprocess #embracethemess #theuniversehasyourback #risestrong #breakupssuck #fullyeslife #followyourjoy #breakupcoach #lovecoach #vibratehigher #thursdaymotivation #soulpreneur #fempreneur #latinstyle
Today marked a pretty big milestone in our journey.. The sale contract on our house went unconditional.. #itshappening⠀
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It's been a big week! Or two.. Or more... It's a bit of a blur! ⠀
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We bought a new car, because we can't flat tow our beloved Prius V, which is now up for sale (#sosad!).. Our RV got solar panels installed (#offgrid!), so we can finally go test it out on our first short trip next week!.. We started ripping bits out of the RV for some cosmetic changes that will make it feel more like #ourhome... Our flat tow system got installed today on the new (to us) Suzuki.. It was done on the other side of town.. So we installed the girls car seats in the back of the RV for the first time to get there, and on the trip home as a family, (towing behind for the first time), just as we got official word that our house contract had gone unconditional, we got a small taste of what it might feel like to be driving away free, in our new mobile #tinyhome.. No more home loan.. #freetoroam..⠀
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And it felt exciting.. <3⠀
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#somanyfirsts #lifetransitions #milestone #soldourhouse #unconditionallove #lifejourney #offgridsolar #flattowaframe #suzuki #avida #feelsright #followyourheart #green #heartchakra #listentoyoursoul #jumpinginfeetfirst #consciousjourney #rayoflight #consciousrainbow
Today marked a pretty big milestone in our journey.. The sale contract on our house went unconditional.. #itshappening⠀

It's been a big week! Or two.. Or more... It's a bit of a blur! ⠀

We bought a new car, because we can't flat tow our beloved Prius V, which is now up for sale (#sosad!).. Our RV got solar panels installed (#offgrid!), so we can finally go test it out on our first short trip next week!.. We started ripping bits out of the RV for some cosmetic changes that will make it feel more like #ourhome... Our flat tow system got installed today on the new (to us) Suzuki.. It was done on the other side of town.. So we installed the girls car seats in the back of the RV for the first time to get there, and on the trip home as a family, (towing behind for the first time), just as we got official word that our house contract had gone unconditional, we got a small taste of what it might feel like to be driving away free, in our new mobile #tinyhome.. No more home loan.. #freetoroam..⠀

And it felt exciting.. <3⠀

#somanyfirsts #lifetransitions #milestone #soldourhouse #unconditionallove #lifejourney #offgridsolar #flattowaframe #suzuki #avida #feelsright #followyourheart #green #heartchakra #listentoyoursoul #jumpinginfeetfirst #consciousjourney #rayoflight #consciousrainbow
I’ve been soaking it all in.💗
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Enjoying the long days, enjoying the cuddles, enjoying the movie nights, enjoying playing ninjas all before my little guy started kindergarten.🍎
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I’ve been soaking in life, I’ve been realizing it is all happening so fast, I’ve noticed my little boy is becoming a kid, I’ve been sad, I’ve been overwhelmed, I’ve been proud, I’ve been excited.👶🏽👦🏽
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I’ve been feeling so many feelings and emotions it is hard to even wrap my head around (my mom followers know what I mean). All this is to help explain why I’ve taken a little step back from IG. These are moments that fly by and that we can’t get back. So, our your phone down, enjoy this time- it passes ever so quickly.⏰
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#momstruggles #parenthoodpains #momissad #babystartingschool #theygrowsofast #parentinglife #soakinginthesemoments #enjoyingourtime #makethemostofeveryday #workingmommy #momswhowork #hardworkingmommy #keepingittogetherish #bigtransistions #lifechanges #lifetransitions #offtoschool #growingup #makingmemories #summer2019 #charlestonmoms #charlestonsc #charlestonlife #charlestonsmallbusinessowner
I’ve been soaking it all in.💗
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Enjoying the long days, enjoying the cuddles, enjoying the movie nights, enjoying playing ninjas all before my little guy started kindergarten.🍎
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I’ve been soaking in life, I’ve been realizing it is all happening so fast, I’ve noticed my little boy is becoming a kid, I’ve been sad, I’ve been overwhelmed, I’ve been proud, I’ve been excited.👶🏽👦🏽
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I’ve been feeling so many feelings and emotions it is hard to even wrap my head around (my mom followers know what I mean). All this is to help explain why I’ve taken a little step back from IG. These are moments that fly by and that we can’t get back. So, our your phone down, enjoy this time- it passes ever so quickly.⏰
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#momstruggles #parenthoodpains #momissad #babystartingschool #theygrowsofast #parentinglife #soakinginthesemoments #enjoyingourtime #makethemostofeveryday #workingmommy #momswhowork #hardworkingmommy #keepingittogetherish #bigtransistions #lifechanges #lifetransitions #offtoschool #growingup #makingmemories #summer2019 #charlestonmoms #charlestonsc #charlestonlife #charlestonsmallbusinessowner
Reposted from @mentalillnessquotesinfo -  Sara Kuburic, MA, CCC (@millennial.therapist): "Dismissing our experiences/feelings can be incredibly invalidating. Such dismissal can also be a form of denial. Learning to validate our experiences is an important step in taking care of ourselves, acknowledging areas of growth/healing, and highlighting our needs." ••
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#selfawareness #awareness #reflection #relationships #feelings #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #validation - #regrann
Reposted from @mentalillnessquotesinfo - Sara Kuburic, MA, CCC (@millennial.therapist): "Dismissing our experiences/feelings can be incredibly invalidating. Such dismissal can also be a form of denial. Learning to validate our experiences is an important step in taking care of ourselves, acknowledging areas of growth/healing, and highlighting our needs." ••



#selfawareness #awareness #reflection #relationships #feelings #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #validation - #regrann
Sara Kuburic, MA, CCC (@millennial.therapist): "Dismissing our experiences/feelings can be incredibly invalidating. Such dismissal can also be a form of denial. Learning to validate our experiences is an important step in taking care of ourselves, acknowledging areas of growth/healing, and highlighting our needs." ••
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#selfawareness #awareness #reflection #relationships #feelings #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #validation
Sara Kuburic, MA, CCC (@millennial.therapist): "Dismissing our experiences/feelings can be incredibly invalidating. Such dismissal can also be a form of denial. Learning to validate our experiences is an important step in taking care of ourselves, acknowledging areas of growth/healing, and highlighting our needs." ••



#selfawareness #awareness #reflection #relationships #feelings #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #validation
Vision

Here’s a quote for you. 😊

When I dare to be powerful - to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.
Audre Lorde
Writer, Poet, And Activist ✨
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Action of the day: 
Write down your vision. 
Go forth! ✨
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#life #lifepurpose #lifetransitions #love #kindness #joy #actions #quotes #encouragement #willpower #breathe #hope #goals #faith #peace #vision #fear #selfdoubt #believe #motivation #gratitude #you #inspiration #prayer #meditation #instagood #instadaily #instaquote #lifecoaching #coach
Vision

Here’s a quote for you. 😊

When I dare to be powerful - to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.
Audre Lorde
Writer, Poet, And Activist ✨


Action of the day:
Write down your vision.
Go forth! ✨



#life #lifepurpose #lifetransitions #love #kindness #joy #actions #quotes #encouragement #willpower #breathe #hope #goals #faith #peace #vision #fear #selfdoubt #believe #motivation #gratitude #you #inspiration #prayer #meditation #instagood #instadaily #instaquote #lifecoaching #coach
Men can have depression 
Men can have anxiety
Men can have suicidal thoughts
Men can have mental illness
Men can cry

Maybe instead of saying “man up” say “it’s okay to talk about it”. Reach out to those around you. Get beyond surface level and talk about it. The real stuff.
Men can have depression
Men can have anxiety
Men can have suicidal thoughts
Men can have mental illness
Men can cry

Maybe instead of saying “man up” say “it’s okay to talk about it”. Reach out to those around you. Get beyond surface level and talk about it. The real stuff.
The woman who inspires me is the woman I’m becoming. ✨
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~ Brook Solis
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#thetruth #rebirth #awakening #lifetransitions #transitions #lifecoach #bycacademy #spiritualupgrade #endings #beginnings #personalgrowth #personaldevelopment #spiritseeker #truthbomb #thinkbigger #successmindset #darknightofthesoul #surrendering #changemakers #insideout 
#humanaf #seasonsofchange #shethechange #itsallgood #authenticity #shineonsocial #bebrave
Meet Mary Raymakers, our world renowned Master Sacred Shaman, and Executive Director and instructor for New Wisdom University who is highly qualified to teach on practical spirituality. For over twenty-five years, Mary has empowered people to live their life's true purpose by unleashing their unlimited potential. Mary's area of specialty and expertise is in clearing out emotional pain and negativity completely AND permanently and, in most cases, in one session. In the ancient ways of the Incas and the Tibetan Buddhists, Mary works with the masterful Celestial Beings on the other side, and her passion is to teach people how to work with them to super-charge their own journey into their Authentic Self.
Meet Mary Raymakers, our world renowned Master Sacred Shaman, and Executive Director and instructor for New Wisdom University who is highly qualified to teach on practical spirituality. For over twenty-five years, Mary has empowered people to live their life's true purpose by unleashing their unlimited potential. Mary's area of specialty and expertise is in clearing out emotional pain and negativity completely AND permanently and, in most cases, in one session. In the ancient ways of the Incas and the Tibetan Buddhists, Mary works with the masterful Celestial Beings on the other side, and her passion is to teach people how to work with them to super-charge their own journey into their Authentic Self.
a note from Aunty. .
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#TheMindsetShiftMaven #ShiftHappens #MindsetCoach #MindsetShifts #MindsetToManifest #selfawareness #awareness #mindsettips #selfesteem #mentalhealth #mentalhealthtips #selfdiscovery #goalsetting #lifetransitions #mentalhealthawareness #mentalhealthmatters #growthmindset #selfcare #radicalselflove #innerwork #selfcompassion #soulgrowth #soulwork
Thanks Sammy! Courage, authenticity, and meaning are the three touchstones of my existential practice. How brave are you feeling today? #janicemaetherapy #canada #online #divorcespecialist #separationanddivorce #lifetransitions #change #oakvilleontario thanks for the post #sammyshep3
Thanks Sammy! Courage, authenticity, and meaning are the three touchstones of my existential practice. How brave are you feeling today? #janicemaetherapy #canada #online #divorcespecialist #separationanddivorce #lifetransitions #change #oakvilleontario thanks for the post #sammyshep3
“Mama + Babies,” print mounted on wood panel, $44. This piece was definitely inspired by me and my two kids. I am feeling super nostalgic about it right now as I go through the transition of my son moving out on his own and my daughter starting Kindergarten. Two big steps for a mama and for her kids! I am looking forward to having more time to paint and work on my business. I am so proud of my son as he steps out into life on his own, and I am also a little sad that my babies will never be tiny again. Motherhood = a constant flow of conflicting emotions for sure. But I would never change a second of it. 💖💖💖 If you would like to adopt one of these prints for yourself, just click on the shopping link in the photo or send me a dm (the original has been sold). #motherhoodmoments #motherhoodlife #momlifeinspo #momlife💕 #giftformom #affordableart #printonwood #readytohang #nostalgicart #lifetransitions #emptynest #emptynestsyndrome #mamaandbaby #mamaandkids
“Mama + Babies,” print mounted on wood panel, $44. This piece was definitely inspired by me and my two kids. I am feeling super nostalgic about it right now as I go through the transition of my son moving out on his own and my daughter starting Kindergarten. Two big steps for a mama and for her kids! I am looking forward to having more time to paint and work on my business. I am so proud of my son as he steps out into life on his own, and I am also a little sad that my babies will never be tiny again. Motherhood = a constant flow of conflicting emotions for sure. But I would never change a second of it. 💖💖💖 If you would like to adopt one of these prints for yourself, just click on the shopping link in the photo or send me a dm (the original has been sold). #motherhoodmoments #motherhoodlife #momlifeinspo #momlife💕 #giftformom #affordableart #printonwood #readytohang #nostalgicart #lifetransitions #emptynest #emptynestsyndrome #mamaandbaby #mamaandkids
rejection doesn’t feel good. at all.
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and it always presents itself as an awkward experience that produces unhealthy feelings while, unfortunately, negatively affecting our self-esteem.
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in another light, what if we looked at rejection as a detour to something better? rejection is this covert announcement of “𝐓𝐇𝐈𝐒 𝐀𝐈𝐍𝐓 𝐖𝐇𝐀𝐓 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓!” whether the rejection is connected to an opportunity, or a person, at that moment, it’s simply
𝐧𝐨𝐭. 𝐟𝐨𝐫. 𝐲𝐨𝐮.
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Here’s the thing 💡
at times, what’s not for you will be within reach, but never accessible.
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could it be possible, that rejection is simply redirection?
rejection has 𝐍𝐎 bearing on your worth, your capabilities, or who you are as a person; it does, however, suggest that the area you’re targeting may not be an area you’re prepared to handle.
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Here’s How to Handle Rejection... ⠀⠀⠀⠀⠀
✨𝒔𝒉𝒊𝒇𝒕 𝒚𝒐𝒖𝒓 𝒑𝒆𝒓𝒄𝒆𝒑𝒕𝒊𝒐𝒏✨
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when experiencing rejection, I tell myself, “I am being protected from an experience that I cannot see, I am being shielded from weight that is not intended for me to carry.”
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our perception molds and shifts our experiences. 
so the next time you experience rejection, shift your perception.
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rejection can be protection, a punishing, or a push, it’s all in how you choose to perceive it ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wednesdaymotivation rejection #selfhealers #mentalhealthtips #mentalhealthmatters #lifetransitions #blackselfcaretalk #rejected #disappointed #hurting #disappointment #therapyhelps #blackselflove #selfdiscovery #soulwork #blacktherapist #blackgirlbloggers #wednesdayvibes #counselorlife #souljourney #innerwork #heartspace #blackswhoblog #highestself #innerpeace #soulgrowth #innerwisdom #realization #midweekmotivation #mentalhealth #wednesdaywisdom
rejection doesn’t feel good. at all.
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and it always presents itself as an awkward experience that produces unhealthy feelings while, unfortunately, negatively affecting our self-esteem.
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in another light, what if we looked at rejection as a detour to something better? rejection is this covert announcement of “𝐓𝐇𝐈𝐒 𝐀𝐈𝐍𝐓 𝐖𝐇𝐀𝐓 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓!” whether the rejection is connected to an opportunity, or a person, at that moment, it’s simply
𝐧𝐨𝐭. 𝐟𝐨𝐫. 𝐲𝐨𝐮.
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Here’s the thing 💡
at times, what’s not for you will be within reach, but never accessible.
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could it be possible, that rejection is simply redirection?
rejection has 𝐍𝐎 bearing on your worth, your capabilities, or who you are as a person; it does, however, suggest that the area you’re targeting may not be an area you’re prepared to handle.
⠀⠀⠀⠀⠀
Here’s How to Handle Rejection... ⠀⠀⠀⠀⠀
✨𝒔𝒉𝒊𝒇𝒕 𝒚𝒐𝒖𝒓 𝒑𝒆𝒓𝒄𝒆𝒑𝒕𝒊𝒐𝒏✨
⠀⠀⠀⠀⠀
when experiencing rejection, I tell myself, “I am being protected from an experience that I cannot see, I am being shielded from weight that is not intended for me to carry.”
⠀⠀⠀⠀⠀
our perception molds and shifts our experiences.
so the next time you experience rejection, shift your perception.
⠀⠀⠀⠀⠀
rejection can be protection, a punishing, or a push, it’s all in how you choose to perceive it ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀



#wednesdaymotivation rejection #selfhealers #mentalhealthtips #mentalhealthmatters #lifetransitions #blackselfcaretalk #rejected #disappointed #hurting #disappointment #therapyhelps #blackselflove #selfdiscovery #soulwork #blacktherapist #blackgirlbloggers #wednesdayvibes #counselorlife #souljourney #innerwork #heartspace #blackswhoblog #highestself #innerpeace #soulgrowth #innerwisdom #realization #midweekmotivation #mentalhealth #wednesdaywisdom
Symptoms of menopause are oh so common, but they shouldn’t be the norm!
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Join @dr.courtenayboer.nd for a FREE talk on everything hormones, testing, nutritional & supplemental approaches to menopause.
🌸
WHEN: Thursday August 29th 6:30-7:30pm
WHERE: Juniper Family Health 314-1175 Cook St. Victoria, BC
🌸
Bring your friends and your questions and we look forward to seeing you next week!
🌸
For more information, check out the events page on our website (link in bio) or send us an email at: info@juniperfamilyhealth.com
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#menopause #yyjevents #yyj #yyjhealth #hormones #hormonalhealth #hotflashes #menopauserelief #lifetransitions #naturopathicmedicine #naturopathicdoctor #naturalhormones #naturopath #naturopathvictoria #victorianaturopath #yyjnaturopath #healthyliving #proactivehealth #proactivemedicine #healthandwellness #wellness #victoriabc #vancouverisland #viccity #selfcare
Symptoms of menopause are oh so common, but they shouldn’t be the norm!
🌸
Join @dr.courtenayboer.nd for a FREE talk on everything hormones, testing, nutritional & supplemental approaches to menopause.
🌸
WHEN: Thursday August 29th 6:30-7:30pm
WHERE: Juniper Family Health 314-1175 Cook St. Victoria, BC
🌸
Bring your friends and your questions and we look forward to seeing you next week!
🌸
For more information, check out the events page on our website (link in bio) or send us an email at: info@juniperfamilyhealth.com
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#menopause #yyjevents #yyj #yyjhealth #hormones #hormonalhealth #hotflashes #menopauserelief #lifetransitions #naturopathicmedicine #naturopathicdoctor #naturalhormones #naturopath #naturopathvictoria #victorianaturopath #yyjnaturopath #healthyliving #proactivehealth #proactivemedicine #healthandwellness #wellness #victoriabc #vancouverisland #viccity #selfcare
Burnout is real! We often mistake burnout for other ailments. Check out the blog to read about burnout signs and ways to combat it - link in profile.

#counselling #videocounselling #noustalk #yvrcounselling #counsellingtherapy #lifetransitions #strongcounselling #strongcounsellingsuggests
Burnout is real! We often mistake burnout for other ailments. Check out the blog to read about burnout signs and ways to combat it - link in profile.

#counselling #videocounselling #noustalk #yvrcounselling #counsellingtherapy #lifetransitions #strongcounselling #strongcounsellingsuggests
#Repost @millennial.therapist (@get_repost)
・・・
I’ll elaborate on the strategies listed ☝🏻(note: the list above may not resonate with everyone, learn to identify what works for you ☺️): • It’s important to become aware of the (actual) impact and significance of the situation. When we take a step back we can get a more accurate understanding of the situation. (e.g. the feedback I received is not that bad, I’m just really tired) • Our attitude is something we have agency over. We can chose to have situations ruin our day, or we can chose to approach it with curiosity, openness, or even gratitude.
• Often it’s not the little things that happen that are the focus of our frustration or sadness, rather these situations trigger a deeper wound or insecurity. (e.g. I ruined my child’s birthday cake 🎂...and that means I’m a bad mom)
• Part of taking care of ourselves is  honouring and acknowledging what we need.
• Responses are rooted in awareness and authenticity ✨
• Identifying situations as all positive  or negative is less balanced and often unrealistic. Noting the positives can sometimes help us snap out of the spiral.
• The more we become aware and notice our patterns, the more we will be able to take care of ourselves in a way that doesn’t make us feel out of control. ••
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#selfawareness #awareness #reflection #relationships #react #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist  #mentalhealthawareness #mentalhealthmatters #triggered
#Repost @millennial.therapist (@get_repost)
・・・
I’ll elaborate on the strategies listed ☝🏻(note: the list above may not resonate with everyone, learn to identify what works for you ☺️): • It’s important to become aware of the (actual) impact and significance of the situation. When we take a step back we can get a more accurate understanding of the situation. (e.g. the feedback I received is not that bad, I’m just really tired) • Our attitude is something we have agency over. We can chose to have situations ruin our day, or we can chose to approach it with curiosity, openness, or even gratitude.
• Often it’s not the little things that happen that are the focus of our frustration or sadness, rather these situations trigger a deeper wound or insecurity. (e.g. I ruined my child’s birthday cake 🎂...and that means I’m a bad mom)
• Part of taking care of ourselves is honouring and acknowledging what we need.
• Responses are rooted in awareness and authenticity ✨
• Identifying situations as all positive or negative is less balanced and often unrealistic. Noting the positives can sometimes help us snap out of the spiral.
• The more we become aware and notice our patterns, the more we will be able to take care of ourselves in a way that doesn’t make us feel out of control. ••



#selfawareness #awareness #reflection #relationships #react #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #triggered
Positive Power Psychology Now Open in Wayzata

Valerie Marsh, of Positive Power Psychology, recently moved her office from Edina to a quiet and beautiful nature setting at 600 Twelve Oaks Center, Suite 206, in Wayzata. A practicing licensed therapist for 20 years, working with individuals, couples and families, Marsh specializes in trauma, grief and loss. She is also a trained energy, life and relationship coach with a down-to-earth holistic and caring approach.

As an interactive and intuitive therapist, she utilizes positive energy psychology and solution-focused and cognitive behavioral therapy techniques to offer her clients a highly personalized approach in dealing with emotional and relationship issues and difficult life transitions. Encouraging people with compassion and understanding, incorporating her own extensive professional and life experiences, she is able to build on her client's individual strengths to help them attain the personal change they are seeking in their relationships and their lives.

Marsh is available both online and at her office. She is now offering a complimentary 20-minute phone consultation to discuss an individualized program to assist in reaching one’s goals.

Location: 600 Twelve Oaks Center, Ste. 206, Wayzata. For more information and a consultation, call 612-772-2808 or visit PositivePowerPsychology.com. And in IG at @positivepowerpsychology 
#postivepower #licensedtherapist #trauma #griefandloss #lifecoach #postiveenergy #lifetransitions #NATwincities
Positive Power Psychology Now Open in Wayzata

Valerie Marsh, of Positive Power Psychology, recently moved her office from Edina to a quiet and beautiful nature setting at 600 Twelve Oaks Center, Suite 206, in Wayzata. A practicing licensed therapist for 20 years, working with individuals, couples and families, Marsh specializes in trauma, grief and loss. She is also a trained energy, life and relationship coach with a down-to-earth holistic and caring approach.

As an interactive and intuitive therapist, she utilizes positive energy psychology and solution-focused and cognitive behavioral therapy techniques to offer her clients a highly personalized approach in dealing with emotional and relationship issues and difficult life transitions. Encouraging people with compassion and understanding, incorporating her own extensive professional and life experiences, she is able to build on her client's individual strengths to help them attain the personal change they are seeking in their relationships and their lives.

Marsh is available both online and at her office. She is now offering a complimentary 20-minute phone consultation to discuss an individualized program to assist in reaching one’s goals.

Location: 600 Twelve Oaks Center, Ste. 206, Wayzata. For more information and a consultation, call 612-772-2808 or visit PositivePowerPsychology.com. And in IG at @positivepowerpsychology
#postivepower #licensedtherapist #trauma #griefandloss #lifecoach #postiveenergy #lifetransitions #NATwincities
It feels so good to share with people who have such open minds and hearts! ———->
Today I facilitated a discussion and training about self care- it’s way beyond a spa treatment. It’s a lifestyle and practice: it’s boundaries, breath, working with our minds, feeling and expressing emotions, connection to our bodies, feeding our souls, and learning how to be stewards of our own nervous systems. 💪🏼
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Thank you @mommiesinneedorg for having me today. Mommies In Need is an amazing non-profit organization who supports parents experiencing a health crisis by providing childcare, community, and compassion. 😍💚
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#starana #staranatransitions #lifetransitions #endoflifedoula #deathdoula #endoflifecare #transitionspecialist #deathpositive #hospice #palliativecare #seniorliving #assistedliving #healthcare #medicine #yoga #meditation #mindfulness #pranayama #reiki #heal #energyhealing #seriousillness #legacy #wellness #holistichealing #cancer #aging #respite #dallas
It feels so good to share with people who have such open minds and hearts! ———->
Today I facilitated a discussion and training about self care- it’s way beyond a spa treatment. It’s a lifestyle and practice: it’s boundaries, breath, working with our minds, feeling and expressing emotions, connection to our bodies, feeding our souls, and learning how to be stewards of our own nervous systems. 💪🏼

Thank you @mommiesinneedorg for having me today. Mommies In Need is an amazing non-profit organization who supports parents experiencing a health crisis by providing childcare, community, and compassion. 😍💚



#starana #staranatransitions #lifetransitions #endoflifedoula #deathdoula #endoflifecare #transitionspecialist #deathpositive #hospice #palliativecare #seniorliving #assistedliving #healthcare #medicine #yoga #meditation #mindfulness #pranayama #reiki #heal #energyhealing #seriousillness #legacy #wellness #holistichealing #cancer #aging #respite #dallas
#Repost @millennial.therapist (@get_repost)
・・・
Fear of rejection — if unaddressed — can begin to hinder our interactions with others and strain our relationship with who we are. Up above is a list of ways in which fear of rejection can manifest (not inclusive) ☝🏻 — awareness is key•
•
#selfawareness #awareness #reflection #relationships #rejection #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #fearless #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist  #mentalhealthawareness #mentalhealthmatters #worthit
#Repost @millennial.therapist (@get_repost)
・・・
Fear of rejection — if unaddressed — can begin to hinder our interactions with others and strain our relationship with who we are. Up above is a list of ways in which fear of rejection can manifest (not inclusive) ☝🏻 — awareness is key•

#selfawareness #awareness #reflection #relationships #rejection #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #fearless #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #worthit
Some questions to ask yourself:
💫What things do I stand for?
💫What are my strongest beliefs?
💫How do I want to live my life?
💫How do I want to define myself?
💫What words do I want to live by?
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Self-awareness is checking in with yourself every now and then and course-correcting as you go.
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In order to fulfill your life's purpose, you need to know who you are.
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#TheMindsetShiftMaven #ShiftHappens #MindsetCoach #MindsetShifts #MindsetToManifest #selfawareness #awareness #mindsettips #selfesteem #mentalhealth #mentalhealthtips #selfdiscovery #goalsetting #lifetransitions #mentalhealthawareness #mentalhealthmatters #growthmindset #selfcare #radicalselflove #innerwork #selfcompassion #soulgrowth #soulwork
Some questions to ask yourself:
💫What things do I stand for?
💫What are my strongest beliefs?
💫How do I want to live my life?
💫How do I want to define myself?
💫What words do I want to live by?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self-awareness is checking in with yourself every now and then and course-correcting as you go.
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In order to fulfill your life's purpose, you need to know who you are.
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#TheMindsetShiftMaven #ShiftHappens #MindsetCoach #MindsetShifts #MindsetToManifest #selfawareness #awareness #mindsettips #selfesteem #mentalhealth #mentalhealthtips #selfdiscovery #goalsetting #lifetransitions #mentalhealthawareness #mentalhealthmatters #growthmindset #selfcare #radicalselflove #innerwork #selfcompassion #soulgrowth #soulwork
Dismissing our experiences/feelings can be incredibly invalidating. Such dismissal can also be a form of denial. Learning to validate our experiences is an important step in taking care of ourselves, acknowledging areas of growth/healing, and highlighting our needs. ••
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#selfawareness #awareness #reflection #relationships #feelings #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist  #mentalhealthawareness #mentalhealthmatters #validation
Dismissing our experiences/feelings can be incredibly invalidating. Such dismissal can also be a form of denial. Learning to validate our experiences is an important step in taking care of ourselves, acknowledging areas of growth/healing, and highlighting our needs. ••



#selfawareness #awareness #reflection #relationships #feelings #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #validation
Labradorite week is beginning on YouTube tomorrow - are you ready to explore and work with Labradorite? It is the Stone of Magic & Transformation.  If so, I am creating Bracelet & Gemstone Sets to accompany every week of YouTube videos! If you watch the videos and decide the gemstone is one you should work with more deeply - you can purchase and Gemstone set and use it as you sit in the Guided Meditations! ⁠
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Reiki-Charged and Available in the Etsy store! *NEW* Tap Photo for Product Link! ✨⁠
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Labradorite YouTube videos will post on Thursday and Saturday! YouTube Link in Bio 🎥⁠
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#labradorite #intuition #transformation #lifetransitions #meditationtool #meditationtools #guidedmeditation #gemstonemeditation ⁠#crystalhealer #crystalhealing #reikihealing #healingcrystals #healingstones #healingenergy #energyhealing #magick #crystalcommunity #certifiedgemologist #psychicreadersofinstagram #witchesofinstagram #yogaoffthemat #spiritualawakening #mindbodyspirit #energyworker #reikimaster⁠ #youtubeseries⁠ #crystalmeditation⁠ ⁠ ⁠
Labradorite week is beginning on YouTube tomorrow - are you ready to explore and work with Labradorite? It is the Stone of Magic & Transformation. If so, I am creating Bracelet & Gemstone Sets to accompany every week of YouTube videos! If you watch the videos and decide the gemstone is one you should work with more deeply - you can purchase and Gemstone set and use it as you sit in the Guided Meditations! ⁠
.⁠
Reiki-Charged and Available in the Etsy store! *NEW* Tap Photo for Product Link! ✨⁠
.⁠
Labradorite YouTube videos will post on Thursday and Saturday! YouTube Link in Bio 🎥⁠
.⁠
#labradorite #intuition #transformation #lifetransitions #meditationtool #meditationtools #guidedmeditation #gemstonemeditation#crystalhealer #crystalhealing #reikihealing #healingcrystals #healingstones #healingenergy #energyhealing #magick #crystalcommunity #certifiedgemologist #psychicreadersofinstagram #witchesofinstagram #yogaoffthemat #spiritualawakening #mindbodyspirit #energyworker #reikimaster⁠ #youtubeseries⁠ #crystalmeditation⁠ ⁠ ⁠
I saw this quote the other day and felt it was such a beautiful perspective on times of transitions. During a season of change, we can start to feel overwhelmed, depressed, even anxious. Our natural world begins to shift from one season to another, school years begin (and end), kids leave for college, jobs change, roles become redefined etc… All of these life transitions remind us that change is inevitable and you cannot always control the circumstances of your life but you CAN control your reaction to them. This quote is a beautiful reminder to walk towards the LIGHT. The possibilities. The hope. The growth. 
Quick thoughts on getting through change:
1. 𝐆𝐞𝐭 𝐜𝐮𝐫𝐢𝐨𝐮𝐬- Look at it as a time to hit a reset button and ask yourself the deep questions—who am I and what do I want?
2. 𝐃𝐨𝐧’𝐭 𝐫𝐮𝐬𝐡 𝐢𝐭- I know this isn’t popular in today’s culture when all we hear is – “there is no day like today” type of mantras- but sometimes it’s best to wait. I know for so many that feels counterintuitive, but I strongly believe that slowing down and tuning in allows us the room to trust ourselves more fully.
3.𝐓𝐫𝐮𝐬𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟- Stay present and trust that who you are is exactly who you need to be right now. Where you are going next will become apparent when the time is right. 
Just remember life has a way of working itself out once you get out of your own way. ✨
I saw this quote the other day and felt it was such a beautiful perspective on times of transitions. During a season of change, we can start to feel overwhelmed, depressed, even anxious. Our natural world begins to shift from one season to another, school years begin (and end), kids leave for college, jobs change, roles become redefined etc… All of these life transitions remind us that change is inevitable and you cannot always control the circumstances of your life but you CAN control your reaction to them. This quote is a beautiful reminder to walk towards the LIGHT. The possibilities. The hope. The growth.
Quick thoughts on getting through change:
1. 𝐆𝐞𝐭 𝐜𝐮𝐫𝐢𝐨𝐮𝐬- Look at it as a time to hit a reset button and ask yourself the deep questions—who am I and what do I want?
2. 𝐃𝐨𝐧’𝐭 𝐫𝐮𝐬𝐡 𝐢𝐭- I know this isn’t popular in today’s culture when all we hear is – “there is no day like today” type of mantras- but sometimes it’s best to wait. I know for so many that feels counterintuitive, but I strongly believe that slowing down and tuning in allows us the room to trust ourselves more fully.
3.𝐓𝐫𝐮𝐬𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟- Stay present and trust that who you are is exactly who you need to be right now. Where you are going next will become apparent when the time is right.
Just remember life has a way of working itself out once you get out of your own way. ✨
A franchise consultant will take you outside your comfort zone. They may see things in you that you may not see yourself
We help you manage expectations and keep the process moving smoothly
Follow @myfranchisepartners -
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#franchiseopportunities #businessopportunities
#careertransition #earningexecutiveincome #millionairemindset #buildingwealth #lifetransitions #lifeaftersports #managmentopportunities #careerchanges
A franchise consultant will take you outside your comfort zone. They may see things in you that you may not see yourself
We help you manage expectations and keep the process moving smoothly
Follow @myfranchisepartners -
-
-
#franchiseopportunities #businessopportunities
#careertransition #earningexecutiveincome #millionairemindset #buildingwealth #lifetransitions #lifeaftersports #managmentopportunities #careerchanges
As I sit here in transition between grad school and starting a new job, I struggle to help my Virgo brain settle into the idea of just “being.” There is always something to do and it’s hard to let go of the busy mindset, even for a moment. 
Yes it’s important to be in action, especially being my own boss, but it’s equally important to savor the moments of less stress, relax into the idea of free-time, and enjoy having the bandwidth to be more present; especially with my teens as they start a challenging year.

I’d love to hear what you do to stay present and allow yourself to just “be” rather than “do.” #bepresent #selfcare #selflove #freetime #lifetransitions #getbacktonature #theartofbalance #backtoschool #bouldercreek #therapy #justbe #relax #quiet #peace #calmbeforethestorm #water #selfsoothe #momofteens #emotionalregulation
As I sit here in transition between grad school and starting a new job, I struggle to help my Virgo brain settle into the idea of just “being.” There is always something to do and it’s hard to let go of the busy mindset, even for a moment.
Yes it’s important to be in action, especially being my own boss, but it’s equally important to savor the moments of less stress, relax into the idea of free-time, and enjoy having the bandwidth to be more present; especially with my teens as they start a challenging year.

I’d love to hear what you do to stay present and allow yourself to just “be” rather than “do.” #bepresent #selfcare #selflove #freetime #lifetransitions #getbacktonature #theartofbalance #backtoschool #bouldercreek #therapy #justbe #relax #quiet #peace #calmbeforethestorm #water #selfsoothe #momofteens #emotionalregulation
👀 We have so much power in our ability to make the best of the worst situations. Things get hard at times without a doubt, but by changing our perception of so much we experience, we can see opportunities for growth and development everywhere!
👀 We have so much power in our ability to make the best of the worst situations. Things get hard at times without a doubt, but by changing our perception of so much we experience, we can see opportunities for growth and development everywhere!
Wait, please!! Don't give up just yet!! I know you think it would be easier stop what seems like a pointless crusade but nothing ever came of being like everyone else. Yes people around you are hurt and have chosen to shut down instead of open back up. They've given in to their fears and allowed that cold to grip their heart and control their mind. 🙏
I can hear you thinking, "I did what could. I lived my truth for a time and it barely made a difference.  I chose love and it bit me. No one seems to care so I might as well..."
😔
I might as well protect myself from ever being hurt again 
I might as well treat them the way they treat me
I might as well give them a dose of their own medicine for once
😡
Please, I'm begging you stop! Don't give in!! You are blessed with sight. You can see the difference between awake and alive and sleep walking, just going through the motions, the bare minimum.
😨
That sight IS the gift. That sight is the SIGN. Do better because you know better. Don't be swayed by social media level results. Push for real change. Love because you can. Love because it is power. Love because it spreads light and healing.  It will take time but then so did this level of pain and hurt in the world. 
Don't give up. Don't give in.
💛🧡❤💜💙💚
Love always
Rasathi
Wait, please!! Don't give up just yet!! I know you think it would be easier stop what seems like a pointless crusade but nothing ever came of being like everyone else. Yes people around you are hurt and have chosen to shut down instead of open back up. They've given in to their fears and allowed that cold to grip their heart and control their mind. 🙏
I can hear you thinking, "I did what could. I lived my truth for a time and it barely made a difference. I chose love and it bit me. No one seems to care so I might as well..."
😔
I might as well protect myself from ever being hurt again
I might as well treat them the way they treat me
I might as well give them a dose of their own medicine for once
😡
Please, I'm begging you stop! Don't give in!! You are blessed with sight. You can see the difference between awake and alive and sleep walking, just going through the motions, the bare minimum.
😨
That sight IS the gift. That sight is the SIGN. Do better because you know better. Don't be swayed by social media level results. Push for real change. Love because you can. Love because it is power. Love because it spreads light and healing. It will take time but then so did this level of pain and hurt in the world.
Don't give up. Don't give in.
💛🧡❤💜💙💚
Love always
Rasathi
Travel the path less taken ... take a leap of faith ... #travelphotography #lifecoach#lovetravel #lovelife #lifehacks #lifetransitions
Travel the path less taken ... take a leap of faith ... #travelphotography #lifecoach#lovetravel #lovelife #lifehacks #lifetransitions
We all have a bubble around us - we are each the boss of our own body and ‘body bubble’- there is no one just like you and what you say goes - let’s continue to set a precedent of mutual respect and consent from infancy to old age ! .
.
.
#boundaries #consent #respect #honoring #bodyawareness #counseling #arttherapy #massage #mindbodyhealth #stressmanagement  #lifetransitions #selfcompassion #mentalhealth #personalgrowth #artheals  #cranialsacraltherapy #mindfulness #bonairva #richmondva #rva
We all have a bubble around us - we are each the boss of our own body and ‘body bubble’- there is no one just like you and what you say goes - let’s continue to set a precedent of mutual respect and consent from infancy to old age ! .
.
.
#boundaries #consent #respect #honoring #bodyawareness #counseling #arttherapy #massage #mindbodyhealth #stressmanagement #lifetransitions #selfcompassion #mentalhealth #personalgrowth #artheals #cranialsacraltherapy #mindfulness #bonairva #richmondva #rva
#augustbreak2019 right now and for most of the day, I’ve been finalising Early Bird resources for the Sacred Creative Collective Group Coaching.
✍️
It’s been so wonderful spending time in my creative cave/home office creating resources to inspire and support other creatives, writers, coaches and solopreneurs.
✍️
The Sacred Creative Collective is 90% full ie 1 spot remaining which I think will be snapped up soon. Early Bird closes on Friday. Resources go out Saturday for people to get into Group Coaching mode. We start formally on 16 September! Exciting times. I can’t wait to get started. Link in profile if you want to know more for this or future rounds. #quietwriting #sacredcreativecollective #sacredcreative  #groupcoaching #bycacademy
#augustbreak2019 right now and for most of the day, I’ve been finalising Early Bird resources for the Sacred Creative Collective Group Coaching.
✍️
It’s been so wonderful spending time in my creative cave/home office creating resources to inspire and support other creatives, writers, coaches and solopreneurs.
✍️
The Sacred Creative Collective is 90% full ie 1 spot remaining which I think will be snapped up soon. Early Bird closes on Friday. Resources go out Saturday for people to get into Group Coaching mode. We start formally on 16 September! Exciting times. I can’t wait to get started. Link in profile if you want to know more for this or future rounds. #quietwriting #sacredcreativecollective #sacredcreative #groupcoaching #bycacademy
Beginning a new chapter in life it's never easy. We do get excited because we are looking forward to the changes we want to make and how we will go about it to accomplish them. 👍😎
.

But before you start your transition, please make sure you have a good support system. Yes, we probably have the necessary tools to start our new journey like determination and courage, 💪 but we need people who will support our efforts, who will push us forward in our moments of weakness.  Acknowledging that tough times will come; it is not being pessimistic but realistic. .

Also, as time passes, you will grow and change; even your vision can change. That's okay! Just reflect on what you have accomplished, adjust whatever needs to be changed and keep moving forward, and always have a wingman in your journey 😉
.
Have an awesome day! 😘😘 .
.
.
.
.
.
.
.
.
#adjust #reflect #justkeepmoving #supportsystem❤️ #challengingtimes #myjourneyneverstops #newchapteroflife #lifetransitions  #makingpositivechanges #determination💪 #mindsetpositivo #makeadjustments 
#thoughtsbyskye
Beginning a new chapter in life it's never easy. We do get excited because we are looking forward to the changes we want to make and how we will go about it to accomplish them. 👍😎
.

But before you start your transition, please make sure you have a good support system. Yes, we probably have the necessary tools to start our new journey like determination and courage, 💪 but we need people who will support our efforts, who will push us forward in our moments of weakness. Acknowledging that tough times will come; it is not being pessimistic but realistic. .

Also, as time passes, you will grow and change; even your vision can change. That's okay! Just reflect on what you have accomplished, adjust whatever needs to be changed and keep moving forward, and always have a wingman in your journey 😉
.
Have an awesome day! 😘😘 .
.
.
.
.
.
.
.
.
#adjust #reflect #justkeepmoving #supportsystem❤️ #challengingtimes #myjourneyneverstops #newchapteroflife #lifetransitions #makingpositivechanges #determination💪 #mindsetpositivo #makeadjustments
#thoughtsbyskye
I decided a few weeks ago to start getting vulnerable on Instagram and YouTube.. and then my creativity and confidence slowly shriveled up.. Getting vulnerable is HARD!! But my soul knows it is necessary, in order to break through to my next level of consciousness..⠀
⠀
So I'm being gentle with myself, in breaking my radio silence... I thought I might try and post some easy things, to help manifest the important things that I am aiming to cultivate in my life.. Let's call them the #celebrateandmanifest posts! <3⠀
⠀
I'll start with creative artwork... My 4 yo daughter and I had a go at drawing mandalas the other week, after watching a YouTube tutorial.. She had fun learning to use a compass to draw circles.. and I had fun finishing an artwork, that I like, in a relatively short time frame! Yay!! Feels like accomplishment! <3⠀
⠀
I'm celebrating that I took the time to sit with my daughter and do this.. #celebrate⠀
⠀
I'm manifesting moments like this being a regular part of my everyday life! <3 #manifest⠀
⠀
#vulnerability #creativity #unschooling #deschooling #gentlewithmyfeelings #procrastinationequalsprotection #celebrating #manifesting #lifetransitions #youtubetutorials #mandala #mindfulart #consciousness #freedomofselfexpression #dailymoments #consciousrainbow
I decided a few weeks ago to start getting vulnerable on Instagram and YouTube.. and then my creativity and confidence slowly shriveled up.. Getting vulnerable is HARD!! But my soul knows it is necessary, in order to break through to my next level of consciousness..⠀

So I'm being gentle with myself, in breaking my radio silence... I thought I might try and post some easy things, to help manifest the important things that I am aiming to cultivate in my life.. Let's call them the #celebrateandmanifest posts! <3⠀

I'll start with creative artwork... My 4 yo daughter and I had a go at drawing mandalas the other week, after watching a YouTube tutorial.. She had fun learning to use a compass to draw circles.. and I had fun finishing an artwork, that I like, in a relatively short time frame! Yay!! Feels like accomplishment! <3⠀

I'm celebrating that I took the time to sit with my daughter and do this.. #celebrate⠀

I'm manifesting moments like this being a regular part of my everyday life! <3 #manifest⠀

#vulnerability #creativity #unschooling #deschooling #gentlewithmyfeelings #procrastinationequalsprotection #celebrating #manifesting #lifetransitions #youtubetutorials #mandala #mindfulart #consciousness #freedomofselfexpression #dailymoments #consciousrainbow
#someone #twostagesoflifeinonepic #life
#transitions #lifetransitions
.
.
.
. #muzhupilangadi__drive_in_beach #kannur #thalassery #kerala #shotsoftheday #instgram #traveldiaries #photography #wander_dairies #wanderlust #entea_yathrakal #wandering_keralites #paravatravel #beach #sky #twosidesoflife
I retreated. BIG time. I needed to. To rest and restore. But that rest hasn't always been relaxing – in fact, it's felt more like a reckoning. It's required me to dig deep, to uncover hidden truths from decades ago that I thought were healed. Instead, I've learnt that they were merely hidden; buried by time and avoidance and self-justification and a lifetime of lessons to get me here. To this point. To the place of revealing the Truth. The Truth of myself. My pain, my joy, my innate light – and the darkness. My light is nothing without the dark; my darkness nothing without the light to wake to.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've felt more myself than ever these past few months, yet also the furthest away from who I thought I was. It's terrifying and tantalising. I've been scared shitless of what's ahead and yet more eager to meet the future than ever before. My truths have revealed themselves to me in no particular order or structure – of course; Truth isn't organised, it just demands to be heard. Seen. Spoken. FELT. Met by unconditional love and a brave heart. My truths have come all at once, hard and fast. Other times a truth has ever-so-slowly been revealed to me, peeling back the layers in snail-speed to avoid blasting me with it's light. Realisations that have rendered me speechless or left me bubbling with such crystal clear clarity. These truths have crept in through the cracks of other truths, seeping into my space – and my soul – so softly, yet their power everlasting and undeniable. Internal bombs being dropped with such finesse and precision but have said to me in no uncertain terms...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“This right here, Nic; this is why you've gone through everything you have these past few months. This past year – heck, your whole life. We can show you now. You're ready.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I am.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I know this is only the beginning.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay tuned.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thetruth #rebirth #awakening #lifetransitions #transitions #lifecoach #bycacademy #spiritualupgrade #endings #beginnings #personalgrowth
I retreated. BIG time. I needed to. To rest and restore. But that rest hasn't always been relaxing – in fact, it's felt more like a reckoning. It's required me to dig deep, to uncover hidden truths from decades ago that I thought were healed. Instead, I've learnt that they were merely hidden; buried by time and avoidance and self-justification and a lifetime of lessons to get me here. To this point. To the place of revealing the Truth. The Truth of myself. My pain, my joy, my innate light – and the darkness. My light is nothing without the dark; my darkness nothing without the light to wake to.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've felt more myself than ever these past few months, yet also the furthest away from who I thought I was. It's terrifying and tantalising. I've been scared shitless of what's ahead and yet more eager to meet the future than ever before. My truths have revealed themselves to me in no particular order or structure – of course; Truth isn't organised, it just demands to be heard. Seen. Spoken. FELT. Met by unconditional love and a brave heart. My truths have come all at once, hard and fast. Other times a truth has ever-so-slowly been revealed to me, peeling back the layers in snail-speed to avoid blasting me with it's light. Realisations that have rendered me speechless or left me bubbling with such crystal clear clarity. These truths have crept in through the cracks of other truths, seeping into my space – and my soul – so softly, yet their power everlasting and undeniable. Internal bombs being dropped with such finesse and precision but have said to me in no uncertain terms...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“This right here, Nic; this is why you've gone through everything you have these past few months. This past year – heck, your whole life. We can show you now. You're ready.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I am.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I know this is only the beginning.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay tuned.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thetruth #rebirth #awakening #lifetransitions #transitions #lifecoach #bycacademy #spiritualupgrade #endings #beginnings #personalgrowth
I've been reflecting on what's important and deeply matters to me in creating a meaningful life. And I thought I'd share my personal ways of being that I choose to live my own authentic, conscious, mindful and intentional life 🙏

Self care - how it flows from within us to around us 🌸

Compassion - being there, suffering with, alongside - an embodiment of the true meaning of this word as part of acknowledging the truth of  lived experiences, supporting others with heart and with love 🌸

Grace - fierce grace that's life blood running through my veins 🌸

Acceptance - a deep inner acceptance of what is, simply is, and life goes on and evolves and expands in many ways for as long as we choose, or as long as we are here to embrace and experience it.  It's one of the hardest emotions and ways of being that has tested me to my very core.  But it's a way of being that brings peace, fulfilment, joy and meaning to my life, still, opening my heart always to more 🌸

Slow living - less is more, there is no need to rush, time isn't running out, savour the moments, take it all in 🌸

Simplicity and joy in the simple pleasures - the small things truly matter and are there to treasure and to cherish 🌸

Create space for rest - we heal ourselves and we collectively heal one another when we take time to rest, to meditate, to breathe, to simply be present with what is, now 🌸

What are your ways of being that truly outline your heart and your life? 🙏
As every way of being makes a difference in this world.  We all leave an imprint on this earth and amongst one another. 
How do your ways of being create your meaningful life? 🙏

With love x
Katie
I've been reflecting on what's important and deeply matters to me in creating a meaningful life. And I thought I'd share my personal ways of being that I choose to live my own authentic, conscious, mindful and intentional life 🙏

Self care - how it flows from within us to around us 🌸

Compassion - being there, suffering with, alongside - an embodiment of the true meaning of this word as part of acknowledging the truth of lived experiences, supporting others with heart and with love 🌸

Grace - fierce grace that's life blood running through my veins 🌸

Acceptance - a deep inner acceptance of what is, simply is, and life goes on and evolves and expands in many ways for as long as we choose, or as long as we are here to embrace and experience it. It's one of the hardest emotions and ways of being that has tested me to my very core. But it's a way of being that brings peace, fulfilment, joy and meaning to my life, still, opening my heart always to more 🌸

Slow living - less is more, there is no need to rush, time isn't running out, savour the moments, take it all in 🌸

Simplicity and joy in the simple pleasures - the small things truly matter and are there to treasure and to cherish 🌸

Create space for rest - we heal ourselves and we collectively heal one another when we take time to rest, to meditate, to breathe, to simply be present with what is, now 🌸

What are your ways of being that truly outline your heart and your life? 🙏
As every way of being makes a difference in this world. We all leave an imprint on this earth and amongst one another.
How do your ways of being create your meaningful life? 🙏

With love x
Katie
We can’t #fix people, neither can we take away their #pain , all we can do is #love them and show them they are not #alone . #counsellinglife offers #facetofacecounselling every Wednesday at the #abbotsfordconvent #wellbeing centre and #phonecounselling and #videocounselling 5 days a week! Email or call us for an appointment now! We help with #relationshipconflict #childparenting #griefandloss #lgbt #anxiety #stress #anger #depression #burnout #spirituality #behaviouralpatterns #phobias #lifetransitions #selfesteem #careerissues #bullying
We can’t #fix people, neither can we take away their #pain , all we can do is #love them and show them they are not #alone . #counsellinglife offers #facetofacecounselling every Wednesday at the #abbotsfordconvent #wellbeing centre and #phonecounselling and #videocounselling 5 days a week! Email or call us for an appointment now! We help with #relationshipconflict #childparenting #griefandloss #lgbt #anxiety #stress #anger #depression #burnout #spirituality #behaviouralpatterns #phobias #lifetransitions #selfesteem #careerissues #bullying
My Rule No. 2: NO EXCUSES. When we tell ourselves lies for long enough, they become excuses. Don't allow excuses to ruin life for you. How?⁠
-⁠
Through Accountability. No Excuses means being accountable to yourself, to always do the best you can do regardless of your life's circumstances.⁠
-⁠
It's not always easy. Just stop making excuses for yourself.⁠
-⁠
No Excuses also means having compassion and empathy for others and their situations. We'd all get along a lot better if we just had a bit more empathy for each other.⁠
-⁠
#NoExcuses #SuperpowerTribe #Veterans #Women #Students #Amputees #DAV #Army #Resiliency #Empathy #WarriorsJourney #ChampionsOfLife  #GetAfterIt #WhatsNext #StayActive #Faith #Fitness #Family #Finances #Career #LifeTransitions
My Rule No. 2: NO EXCUSES. When we tell ourselves lies for long enough, they become excuses. Don't allow excuses to ruin life for you. How?⁠
-⁠
Through Accountability. No Excuses means being accountable to yourself, to always do the best you can do regardless of your life's circumstances.⁠
-⁠
It's not always easy. Just stop making excuses for yourself.⁠
-⁠
No Excuses also means having compassion and empathy for others and their situations. We'd all get along a lot better if we just had a bit more empathy for each other.⁠
-⁠
#NoExcuses #SuperpowerTribe #Veterans #Women #Students #Amputees #DAV #Army #Resiliency #Empathy #WarriorsJourney #ChampionsOfLife #GetAfterIt #WhatsNext #StayActive #Faith #Fitness #Family #Finances #Career #LifeTransitions
“ Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”⁣- Fred Rogers⁣
⁣⁣⁣
Trauma is never easy to work through.⁣⁣
⁣⁣
I went through trauma when I was in a quading accident in 2015.⁣⁣
⁣⁣
It took me 3 years after the accident to feel normal again (my normal, because really what is normal?)⁣⁣
⁣⁣ Once you have the tools.⁣⁣
⁣⁣
You can start to take the steps to work through your trauma.⁣⁣
⁣⁣
Here are my 4 steps I took to work through my trauma.⁣⁣
⁣⁣
1: Get out of bed! This one is so hard when you are going through a trauma, but we need to keep our bodies moving, or your mind/thoughts will start to take over.⁣⁣
⁣⁣
2: Get outside! Nature is by far the best therapy for anyone but hugely big for anyone going through trauma (unless your trauma was something outside, then get your body moving inside your house)⁣⁣
⁣⁣
3: Talk! This is really hard to do. We need to find someone we trust. Someone we know we can open up to and pour our feelings out too. When we slowly learn to talk about our trauma, we can slowly work through each of the steps”⁣⁣
⁣
4:  Journal! Journaling my thoughts really helped me. I could write what I was feeling at that point. There was no judgment from anyone outside of myself. ⁣⁣
⁣⁣
I work through my trauma still to this day and I’m 4 years after my accident. It’s a process but the steps each day build and count towards feeling well again!
⁣⁣
Keep looking forward and working towards a better you. ⁣⁣
⁣⁣
Need to chat, I’m here to help! Pm me😘⁣⁣
⁣⁣
⁣Tamara💜⁣⁣⁣
⁣⁣⁣
@tamarataborcoach
“ Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”⁣- Fred Rogers⁣
⁣⁣⁣
Trauma is never easy to work through.⁣⁣
⁣⁣
I went through trauma when I was in a quading accident in 2015.⁣⁣
⁣⁣
It took me 3 years after the accident to feel normal again (my normal, because really what is normal?)⁣⁣
⁣⁣ Once you have the tools.⁣⁣
⁣⁣
You can start to take the steps to work through your trauma.⁣⁣
⁣⁣
Here are my 4 steps I took to work through my trauma.⁣⁣
⁣⁣
1: Get out of bed! This one is so hard when you are going through a trauma, but we need to keep our bodies moving, or your mind/thoughts will start to take over.⁣⁣
⁣⁣
2: Get outside! Nature is by far the best therapy for anyone but hugely big for anyone going through trauma (unless your trauma was something outside, then get your body moving inside your house)⁣⁣
⁣⁣
3: Talk! This is really hard to do. We need to find someone we trust. Someone we know we can open up to and pour our feelings out too. When we slowly learn to talk about our trauma, we can slowly work through each of the steps”⁣⁣

4: Journal! Journaling my thoughts really helped me. I could write what I was feeling at that point. There was no judgment from anyone outside of myself. ⁣⁣
⁣⁣
I work through my trauma still to this day and I’m 4 years after my accident. It’s a process but the steps each day build and count towards feeling well again!
⁣⁣
Keep looking forward and working towards a better you. ⁣⁣
⁣⁣
Need to chat, I’m here to help! Pm me😘⁣⁣
⁣⁣
⁣Tamara💜⁣⁣⁣
⁣⁣⁣
@tamarataborcoach
💙 L I F E  T R A N S I T I O N S 💙
•
As my boys have returned to school last week, I have felt a bit of sadness about this emerging life transition.  I have felt a nostalgia for our slower pace, our unstructured time together filled with fun, adventurous, and relaxing summer activities, memorable travel experiences, our precious and often spontaneous get togethers with our family and friends, and most of all, the nourishing time spent in the nature, taking deep breaths of fresh air and enjoying the serenity of water and greenery. •
At the same time, this back to school transition has opened up a space for a self care and a renewed sense of response-ability to my life purpose and the path of service.  Perhaps, as a parent you can relate?
•
Indeed, now is the time to shift our focus from rest and relaxation to a mode of action.  It is time to focus on the activities that inspire, nourish our souls and the work we are proud to do to contribute to the world. 💫
•
•
•
#lifetransitions #lifecycles #goodbyesummer  #restandrelaxation #welcomeschooltime #action #productivity #liveyourpurpose #liveyourintentions #livemoremagic #manifestmagic #designthelifeyoulove #beherenow #energy #energyhealing #energyismedicine #energyiseverything #fengshui #jinshinjyutsu #consultations #theartofliving #bouldercolorado #thetaoofspaces
📷 credit:  @shiboribae 💙
💙 L I F E T R A N S I T I O N S 💙

As my boys have returned to school last week, I have felt a bit of sadness about this emerging life transition. I have felt a nostalgia for our slower pace, our unstructured time together filled with fun, adventurous, and relaxing summer activities, memorable travel experiences, our precious and often spontaneous get togethers with our family and friends, and most of all, the nourishing time spent in the nature, taking deep breaths of fresh air and enjoying the serenity of water and greenery. •
At the same time, this back to school transition has opened up a space for a self care and a renewed sense of response-ability to my life purpose and the path of service. Perhaps, as a parent you can relate?

Indeed, now is the time to shift our focus from rest and relaxation to a mode of action. It is time to focus on the activities that inspire, nourish our souls and the work we are proud to do to contribute to the world. 💫



#lifetransitions #lifecycles #goodbyesummer #restandrelaxation #welcomeschooltime #action #productivity #liveyourpurpose #liveyourintentions #livemoremagic #manifestmagic #designthelifeyoulove #beherenow #energy #energyhealing #energyismedicine #energyiseverything #fengshui #jinshinjyutsu #consultations #theartofliving #bouldercolorado #thetaoofspaces
📷 credit: @shiboribae 💙
Some of u r new to this platform. So I wanted to reintroduce myself. I'm a Podcast Consultant & Clarity Coach. One of my clients loving calls me her "Guiding Goddess" which being the self entitled Awkward Goddess...Guiding Goddess is right up my alley 😉
.
In all seriousness though I'm looking to grow and to be more of service to my community. I'm all about WOC taking action, telling their stories, and representation in all media.
.
That's why I started doing Podcast Consulting. Podcast are the easiest way to create awareness for your brand and story, the free marketing alone is priceless, and it helps creates intimacy with your audience. People literally carry you/your voice around everywhere.
.
Clarity Coaching came from my own place of feelings stuck, lost, and unclear as to what path to take next. After going through several life transition that left me feeling hopeless & depressed. I decide that I never wanted another women to feel that way. Through my research I found that transition, life transition, was a totally normal phase of life. Unfortunately, we just weren't talking enough about it. Especially in spaces of POC. We weren't educating ourselves on how to navigate this important time in our lives. So I evolved my podcast from not just featuring WOC entrepreneurs & creatives, but to include speaking about life transition. How WOC were navigating this time in their lives and not only getting through it, but excelling and launching successful business and creative ventures. I wanted this convo  to help WOC get educated, inspired, and motivated to take action themselves.
.
Now I’m evolving towards speaking more on the power of vulnerability in our communities, getting in touch with intuition, and connected to our inner child and goddess energy.
.
Now it’s your turn. What brought you here? What content would you like to see more of? Podcasting? Life transition? Vulnerable & Intuition? Please leave it in the comments below. If your shy you can always feel free to DM. 😊
.
#womensupportingwomen #lifetransitions #lifetransformation #vulnerability #powerinvulnerability #intuition #wocpodcasting #latinapodcasters #womenpreneurs #blackgirlbloggers #latinablogger
Some of u r new to this platform. So I wanted to reintroduce myself. I'm a Podcast Consultant & Clarity Coach. One of my clients loving calls me her "Guiding Goddess" which being the self entitled Awkward Goddess...Guiding Goddess is right up my alley 😉
.
In all seriousness though I'm looking to grow and to be more of service to my community. I'm all about WOC taking action, telling their stories, and representation in all media.
.
That's why I started doing Podcast Consulting. Podcast are the easiest way to create awareness for your brand and story, the free marketing alone is priceless, and it helps creates intimacy with your audience. People literally carry you/your voice around everywhere.
.
Clarity Coaching came from my own place of feelings stuck, lost, and unclear as to what path to take next. After going through several life transition that left me feeling hopeless & depressed. I decide that I never wanted another women to feel that way. Through my research I found that transition, life transition, was a totally normal phase of life. Unfortunately, we just weren't talking enough about it. Especially in spaces of POC. We weren't educating ourselves on how to navigate this important time in our lives. So I evolved my podcast from not just featuring WOC entrepreneurs & creatives, but to include speaking about life transition. How WOC were navigating this time in their lives and not only getting through it, but excelling and launching successful business and creative ventures. I wanted this convo to help WOC get educated, inspired, and motivated to take action themselves.
.
Now I’m evolving towards speaking more on the power of vulnerability in our communities, getting in touch with intuition, and connected to our inner child and goddess energy.
.
Now it’s your turn. What brought you here? What content would you like to see more of? Podcasting? Life transition? Vulnerable & Intuition? Please leave it in the comments below. If your shy you can always feel free to DM. 😊
.
#womensupportingwomen #lifetransitions #lifetransformation #vulnerability #powerinvulnerability #intuition #wocpodcasting #latinapodcasters #womenpreneurs #blackgirlbloggers #latinablogger
The sellers were the original owners, and loved raising their three children in this home. Their youngest just started college, so they decided it was time to move on to their next chapter and travel! They've passed the baton to the new buyers, a sweet family of five excited to relocate back to Austin. Congrats to all! #joyofaustinrealestate #ariseaustinrealestateteam #steinerranch #homesweethome #austintx #lifetransitions #realestatelife #memories
The sellers were the original owners, and loved raising their three children in this home. Their youngest just started college, so they decided it was time to move on to their next chapter and travel! They've passed the baton to the new buyers, a sweet family of five excited to relocate back to Austin. Congrats to all! #joyofaustinrealestate #ariseaustinrealestateteam #steinerranch #homesweethome #austintx #lifetransitions #realestatelife #memories
#transformationaltuesday has broken and it’s time to make it a great day!! The first step: say, ok, today’s going to be amazing. Like sooo amazing! Whatever other ridiculousness happened yesterday, well, that was then. Today only happens once. It’s fresh! 🌼
#transformationaltuesday has broken and it’s time to make it a great day!! The first step: say, ok, today’s going to be amazing. Like sooo amazing! Whatever other ridiculousness happened yesterday, well, that was then. Today only happens once. It’s fresh! 🌼
Taking a moment to be present and notice. 
I’m in the yard noticing this area of growth and I’m currently pondering, “What is the difference between overgrown and wild?”
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Here are my thoughts in process and not fully complete...
🌿Overgrown feels not tended to and ignored. It feels not cared for and forgotten. It feels not tended to and just left. It feels sad and dismissed.
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🌿Wild feels not contained and without boundaries. It feels free and expressive. It feels a little scary and dangerous because there are no limits. It feels exciting, expansive and full of possibility. .

It feels interesting to follow this thread of curiosity to learn more about these two energies and how to work with them in my own life. Curious to consider what areas of my life feel overgrown or wild? Which leads me to consider in what way/ways I’d like to respond to these overgrown and wild areas. Also curious to consider if I’d like to invite more of these energies into areas of my life?
. . ✨I’m curious to know your thoughts on  overgrown and wild. What does it bring up for you?
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#alischaffercounseling #overgrown #wild #sparkforchange #permissiongiver #illluminator #heartledcounselor #guidedbynature #noticing #TheArtofNoticing #learnfromnature #healwithnature #lifetransitions #cancercounsor #survivorshipcounselor #chronicillness #Nashvillecounselor #Nashvilletherapy #Nashvillegroups #telecounseling
Taking a moment to be present and notice.
I’m in the yard noticing this area of growth and I’m currently pondering, “What is the difference between overgrown and wild?”
.

Here are my thoughts in process and not fully complete...
🌿Overgrown feels not tended to and ignored. It feels not cared for and forgotten. It feels not tended to and just left. It feels sad and dismissed.
.
🌿Wild feels not contained and without boundaries. It feels free and expressive. It feels a little scary and dangerous because there are no limits. It feels exciting, expansive and full of possibility. .

It feels interesting to follow this thread of curiosity to learn more about these two energies and how to work with them in my own life. Curious to consider what areas of my life feel overgrown or wild? Which leads me to consider in what way/ways I’d like to respond to these overgrown and wild areas. Also curious to consider if I’d like to invite more of these energies into areas of my life?
. . ✨I’m curious to know your thoughts on overgrown and wild. What does it bring up for you?
.

#alischaffercounseling #overgrown #wild #sparkforchange #permissiongiver #illluminator #heartledcounselor #guidedbynature #noticing #TheArtofNoticing #learnfromnature #healwithnature #lifetransitions #cancercounsor #survivorshipcounselor #chronicillness #Nashvillecounselor #Nashvilletherapy #Nashvillegroups #telecounseling
#Repost @mentalillnessquotesinfo
・・・
Sara Kuburic, MA, CCC (@millennial.therapist): "Today I just wanted to share some information about gaslighting. This dynamic can be incredibly harmful and dangerous. ☝🏻 •
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• 
It’s so important to be aware of the relationship dynamics we have with the people around us." •
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#selfawareness #awareness #reflection #relationships #gaslighting #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters
#Repost @mentalillnessquotesinfo
・・・
Sara Kuburic, MA, CCC (@millennial.therapist): "Today I just wanted to share some information about gaslighting. This dynamic can be incredibly harmful and dangerous. ☝🏻 •


It’s so important to be aware of the relationship dynamics we have with the people around us." •

#selfawareness #awareness #reflection #relationships #gaslighting #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters
Sara Kuburic, MA, CCC (@millennial.therapist): "Paying attention to how we feel is important. Our experiences can tell us a lot about a relationship dynamic. (Note: this list is not exhaustive. It’s important to honour people’s experiences even if they vary from our own understanding)" •
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#selfawareness #awareness #reflection #relationships #gaslighting #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #trust
Sara Kuburic, MA, CCC (@millennial.therapist): "Paying attention to how we feel is important. Our experiences can tell us a lot about a relationship dynamic. (Note: this list is not exhaustive. It’s important to honour people’s experiences even if they vary from our own understanding)" •

#selfawareness #awareness #reflection #relationships #gaslighting #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #trust
I’ll elaborate on the strategies listed ☝🏻(note: the list above may not resonate with everyone, learn to identify what works for you ☺️): • It’s important to become aware of the (actual) impact and significance of the situation. When we take a step back we can get a more accurate understanding of the situation. (e.g. the feedback I received is not that bad, I’m just really tired) • Our attitude is something we have agency over. We can chose to have situations ruin our day, or we can chose to approach it with curiosity, openness, or even gratitude.
• Often it’s not the little things that happen that are the focus of our frustration or sadness, rather these situations trigger a deeper wound or insecurity. (e.g. I ruined my child’s birthday cake 🎂...and that means I’m a bad mom)
• Part of taking care of ourselves is  honouring and acknowledging what we need.
• Responses are rooted in awareness and authenticity ✨
• Identifying situations as all positive  or negative is less balanced and often unrealistic. Noting the positives can sometimes help us snap out of the spiral.
• The more we become aware and notice our patterns, the more we will be able to take care of ourselves in a way that doesn’t make us feel out of control. ••
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#selfawareness #awareness #reflection #relationships #react #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist  #mentalhealthawareness #mentalhealthmatters #triggered
I’ll elaborate on the strategies listed ☝🏻(note: the list above may not resonate with everyone, learn to identify what works for you ☺️): • It’s important to become aware of the (actual) impact and significance of the situation. When we take a step back we can get a more accurate understanding of the situation. (e.g. the feedback I received is not that bad, I’m just really tired) • Our attitude is something we have agency over. We can chose to have situations ruin our day, or we can chose to approach it with curiosity, openness, or even gratitude.
• Often it’s not the little things that happen that are the focus of our frustration or sadness, rather these situations trigger a deeper wound or insecurity. (e.g. I ruined my child’s birthday cake 🎂...and that means I’m a bad mom)
• Part of taking care of ourselves is honouring and acknowledging what we need.
• Responses are rooted in awareness and authenticity ✨
• Identifying situations as all positive or negative is less balanced and often unrealistic. Noting the positives can sometimes help us snap out of the spiral.
• The more we become aware and notice our patterns, the more we will be able to take care of ourselves in a way that doesn’t make us feel out of control. ••



#selfawareness #awareness #reflection #relationships #react #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #triggered
Love after divorce. Relationships after divorce. Literally can feel like ground zero. And why not? You’ve had your world completely changed, and now looking to emerge from the cocoon. It can feel like you’ve never understood relationships and are starting a whole new realm of dating.
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First and foremost, get clear of what a divorce means. We put a lot of belief systems and give ourselves lesser value or think we have to coz of our divorce. Ladies (and men), you are still worth the every ounce of queens and kings that you are.
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Yet I’ve seen how the journey has been rough for some and smoother for others. And it really doesn’t have to be so confusing. At the back of it all, I believe love always wins, so allow love to prevail. More on this topic of #lifeafterdivorce #loveafterdivorce with my colleague @andreabalboni_lush .  Since I’m in the UK this week, we are going to do a fb live tomorrow!
:
Tune in to her fb page. It’s 5pm GMT, 12 midnight SGT tomorrow Wed!
Photo taken at a poster shop in Portobello Market, London.
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#interview #fblive #lifetransitions #pleasure #understandpleasure #choosepleasure #rekindlingdesire #honoryourdesires #rekindledesire #sgintimacycoach #relaitionshipcoach #counselor #ipreview via @preview.app
Love after divorce. Relationships after divorce. Literally can feel like ground zero. And why not? You’ve had your world completely changed, and now looking to emerge from the cocoon. It can feel like you’ve never understood relationships and are starting a whole new realm of dating.
:
First and foremost, get clear of what a divorce means. We put a lot of belief systems and give ourselves lesser value or think we have to coz of our divorce. Ladies (and men), you are still worth the every ounce of queens and kings that you are.
:
Yet I’ve seen how the journey has been rough for some and smoother for others. And it really doesn’t have to be so confusing. At the back of it all, I believe love always wins, so allow love to prevail. More on this topic of #lifeafterdivorce #loveafterdivorce with my colleague @andreabalboni_lush . Since I’m in the UK this week, we are going to do a fb live tomorrow!
:
Tune in to her fb page. It’s 5pm GMT, 12 midnight SGT tomorrow Wed!
Photo taken at a poster shop in Portobello Market, London.
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#interview #fblive #lifetransitions #pleasure #understandpleasure #choosepleasure #rekindlingdesire #honoryourdesires #rekindledesire #sgintimacycoach #relaitionshipcoach #counselor #ipreview via @preview.app
This is pretty darn accurate right now! I'm excited to go see @therichcoach speak in Victoria this week to kickstart my life transition. 📷 @themindgeek
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#lifetransitions #seasonofchange #selfhealers #mentalhealth #mentalwellness #lifecoach
This is pretty darn accurate right now! I'm excited to go see @therichcoach speak in Victoria this week to kickstart my life transition. 📷 @themindgeek
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#lifetransitions #seasonofchange #selfhealers #mentalhealth #mentalwellness #lifecoach
#Repost @millennial.therapist
• • • • • •
It’s important to detect when we are feeling triggered and, as a consequence, find ourselves reacting instead of responding. We need to be aware of situations in which we lash out because of unresolved wounds or traumas that have nothing to do with the individual. •
•
We can also be triggered if we are mistreated, in which case our actions can be a good indication that we need firmer and healthier boundaries in order to take care of ourselves.
•
#selfawareness #awareness #reflection #relationships #gaslighting #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist  #mentalhealthawareness #mentalhealthmatters #triggered
#Repost @millennial.therapist
• • • • • •
It’s important to detect when we are feeling triggered and, as a consequence, find ourselves reacting instead of responding. We need to be aware of situations in which we lash out because of unresolved wounds or traumas that have nothing to do with the individual. •

We can also be triggered if we are mistreated, in which case our actions can be a good indication that we need firmer and healthier boundaries in order to take care of ourselves.

#selfawareness #awareness #reflection #relationships #gaslighting #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #triggered
Sara Kuburic, MA, CCC (@millennial.therapist): "Today I just wanted to share some information about gaslighting. This dynamic can be incredibly harmful and dangerous. ☝🏻 •
•
• 
It’s so important to be aware of the relationship dynamics we have with the people around us." •
•
#selfawareness #awareness #reflection #relationships #gaslighting #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #trust
Sara Kuburic, MA, CCC (@millennial.therapist): "Today I just wanted to share some information about gaslighting. This dynamic can be incredibly harmful and dangerous. ☝🏻 •


It’s so important to be aware of the relationship dynamics we have with the people around us." •

#selfawareness #awareness #reflection #relationships #gaslighting #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #trust
#Repost @millennial.therapist with @get_repost
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Self-sabotage can be difficult to overcome, especially since often times we are not aware that we are doing it•
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• 
This is not an inclusive list of all the ways one might self sabotage — just some examples. Reflecting on how we might be sabotaging ourselves (our healing, growth, or relationships) is important. Constant self sabotage can not only prevent us from living a fulfilled life, but it can also lead to an experience of self-betrayal.•
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#selfawareness #awareness #reflection #relationships #selfsabotage #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #betrayal #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist  #mentalhealthawareness #mentalhealthmatters #worthit
#Repost @millennial.therapist with @get_repost
・・・
Self-sabotage can be difficult to overcome, especially since often times we are not aware that we are doing it•


This is not an inclusive list of all the ways one might self sabotage — just some examples. Reflecting on how we might be sabotaging ourselves (our healing, growth, or relationships) is important. Constant self sabotage can not only prevent us from living a fulfilled life, but it can also lead to an experience of self-betrayal.•

#selfawareness #awareness #reflection #relationships #selfsabotage #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #betrayal #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #worthit
Finding your life’s #work - something you love and enjoy - can lead you down a path that feels more like a maze. If you’re lucky, you’ll stumble upon the way, and learn to master what you love. Exploring different areas throughout childhood and embarking on your #adult life with a sense of wonder and excitement will make all the difference. You don’t need all the answers at age 17 or 18. Follow your gut. Make wrong turns. Turn around and try again. You’re on the right track.
Finding your life’s #work - something you love and enjoy - can lead you down a path that feels more like a maze. If you’re lucky, you’ll stumble upon the way, and learn to master what you love. Exploring different areas throughout childhood and embarking on your #adult life with a sense of wonder and excitement will make all the difference. You don’t need all the answers at age 17 or 18. Follow your gut. Make wrong turns. Turn around and try again. You’re on the right track.
Perhaps right now it doesn’t make sense but one day I hope that as you look back you see the meaning behind each step even the painful ones. #courage #authenticity #meaning #lifetransitions #janicemaetherapy
Perhaps right now it doesn’t make sense but one day I hope that as you look back you see the meaning behind each step even the painful ones. #courage #authenticity #meaning #lifetransitions #janicemaetherapy
Create space for rest 🙏
So many of us say we don't have time for rest.  We're too busy to rest. But if we're truly honest with ourselves, we all have time and can create space for rest.  If we have time to scroll through social media, or to post on instagram during the day, we have time to rest.  It's not sustainable or healthy to be switched on all the time, to be constantly doing, ticking things off a to-do-list, or to be rushing around in a busy and hectic life.  We may not be able to change the pace at times, but we can still create pockets of time for calm and peace, we can always create space for rest.  Self care isn't just something to fit in, or something that's optional.  It's never that way for me, in any aspect of my life. It's a way of being that I lean into, through out the day, every day.  Living a conscious life and living an intentional life, flows into how we choose to be with every aspect of ourselves and with others.  I believe so much in self care because when we care and nurture ourselves, we have the space and true compassion to be there, as support with love, for others.  Kindness and compassion starts within and wellbeing isn't optional, it's necessary.  It's a non-negotiable for me and I encourage others to see and create this way of being for themselves too.  Not just because I live with something challenging in my own life, but because I see so much pain and suffering and hurt around me, and some of our emotional wounds come from not taking the time to care for ourselves deeply within.  We collectively support each other when we do this.  We find the answers and the truth in the spaces of rest and quiet.  We find healing in spaces of silence where we can really listen to what truly matters.  We find solace and comfort and meaning, and all the things that are deeply important to our hearts and lives and all those around us.  Create space to rest, to close the door on the external noise, and just listen to what's in your heart and how your body feels right now.  From this space of rest and self care, so much goodness flows. 
With love 🌸
x Katie
Create space for rest 🙏
So many of us say we don't have time for rest. We're too busy to rest. But if we're truly honest with ourselves, we all have time and can create space for rest. If we have time to scroll through social media, or to post on instagram during the day, we have time to rest. It's not sustainable or healthy to be switched on all the time, to be constantly doing, ticking things off a to-do-list, or to be rushing around in a busy and hectic life. We may not be able to change the pace at times, but we can still create pockets of time for calm and peace, we can always create space for rest. Self care isn't just something to fit in, or something that's optional. It's never that way for me, in any aspect of my life. It's a way of being that I lean into, through out the day, every day. Living a conscious life and living an intentional life, flows into how we choose to be with every aspect of ourselves and with others. I believe so much in self care because when we care and nurture ourselves, we have the space and true compassion to be there, as support with love, for others. Kindness and compassion starts within and wellbeing isn't optional, it's necessary. It's a non-negotiable for me and I encourage others to see and create this way of being for themselves too. Not just because I live with something challenging in my own life, but because I see so much pain and suffering and hurt around me, and some of our emotional wounds come from not taking the time to care for ourselves deeply within. We collectively support each other when we do this. We find the answers and the truth in the spaces of rest and quiet. We find healing in spaces of silence where we can really listen to what truly matters. We find solace and comfort and meaning, and all the things that are deeply important to our hearts and lives and all those around us. Create space to rest, to close the door on the external noise, and just listen to what's in your heart and how your body feels right now. From this space of rest and self care, so much goodness flows.
With love 🌸
x Katie
Transformation Tuesday!!!
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By virtue of education, training and maturation; I went from the Enlisted Rank of Specialist to the Officer Rank of Major.  I stand before you a leader; who is willing to take on the biggest challenges no matter how big or small. •
But, it didn’t start out that way. I was a city boy that got in a little trouble and couldn’t find a job; so I decided to join the Army. Through trials and tribulations, through hard work and due diligence I stand before you a soldier of 17 years.  I failed several times during my Army career but my biggest success was never giving up.
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If your struggling with something in life; this message is for you! ****Never Give Up*****
****Keep Going******
****Your Day Is Coming**** #lifetransformation #transformationtuesday #military #army #armylife #lifetransitions #keepgoing #nevergiveup #struggle #positivevibes #positivity #inspiration #inspirational #motivational #love #selflove #selfcare #militarymen #tbt #throwback #happy  #beautiful #instagood #photooftheday #change #changeisgood #mindset #peace #heart #america
Transformation Tuesday!!!

By virtue of education, training and maturation; I went from the Enlisted Rank of Specialist to the Officer Rank of Major. I stand before you a leader; who is willing to take on the biggest challenges no matter how big or small. •
But, it didn’t start out that way. I was a city boy that got in a little trouble and couldn’t find a job; so I decided to join the Army. Through trials and tribulations, through hard work and due diligence I stand before you a soldier of 17 years. I failed several times during my Army career but my biggest success was never giving up.

If your struggling with something in life; this message is for you! ****Never Give Up*****
****Keep Going******
****Your Day Is Coming**** #lifetransformation #transformationtuesday #military #army #armylife #lifetransitions #keepgoing #nevergiveup #struggle #positivevibes #positivity #inspiration #inspirational #motivational #love #selflove #selfcare #militarymen #tbt #throwback #happy #beautiful #instagood #photooftheday #change #changeisgood #mindset #peace #heart #america
Can you think of anything more relaxing than practicing yoga in the fresh mountain air, surrounded by Mother Nature... at the foot of the Tetons? We can’t either.... 🌲#retreatlife
Can you think of anything more relaxing than practicing yoga in the fresh mountain air, surrounded by Mother Nature... at the foot of the Tetons? We can’t either.... 🌲#retreatlife
We often #work on #ourselves for others, for #validation , to be #noticed or to #fitin . Why not #workonyou #foryou ? #beyourbestself #counsellinglife offers #facetofacecounselling every Wednesday at the #abbotsfordconvent #wellbeing centre and #phonecounselling and #videocounselling 5 days a week! Email or call us for an appointment now! We help with #relationshipconflict #childparenting #griefandloss #lgbt #anxiety #stress #anger #depression #burnout #spirituality #behaviouralpatterns #phobias #lifetransitions #selfesteem #careerissues #bullying
Transitions. Every year, when the sunflowers are in full bloom, I get to thinking about transitions.
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Sunflowers are the first indicator that summer is making its way to an end, and autumn will soon be upon us.
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The transition between seasons can be beautiful. It can be joyful and exciting. But it never happens seamlessly or without notice.
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Seasonal transitions can be downright tumultuous! And it makes sense. Winds of change that can swirl and switch things around so dramatically are seldom gentle.
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Life’s a lot like that, too.
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When the winds of change rearrange our lives, we take notice. Often it hurts. It can make us sad, or angry, or confused, or any of those less pleasurable emotions.
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And the winds don’t die down over night.
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With transitions, as with many things in life, it takes the time it takes.
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So, we hang on through the storm—to the people, places, and values that keep us grounded. And we do our best, as we get bumped around.
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Until the day when the bulk of the storm has passed and we find ourselves in a new season of our life. And then we go from there.
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#existentialtherapist #existentialism #counselling #therapy #sunflowers #endofsummer #transitions #lifetransitions
••
Transitions. Every year, when the sunflowers are in full bloom, I get to thinking about transitions.

Sunflowers are the first indicator that summer is making its way to an end, and autumn will soon be upon us.

The transition between seasons can be beautiful. It can be joyful and exciting. But it never happens seamlessly or without notice.

Seasonal transitions can be downright tumultuous! And it makes sense. Winds of change that can swirl and switch things around so dramatically are seldom gentle.

Life’s a lot like that, too.

When the winds of change rearrange our lives, we take notice. Often it hurts. It can make us sad, or angry, or confused, or any of those less pleasurable emotions.

And the winds don’t die down over night.

With transitions, as with many things in life, it takes the time it takes.

So, we hang on through the storm—to the people, places, and values that keep us grounded. And we do our best, as we get bumped around.

Until the day when the bulk of the storm has passed and we find ourselves in a new season of our life. And then we go from there.

#existentialtherapist #existentialism #counselling #therapy #sunflowers #endofsummer #transitions #lifetransitions
••
Trying to live what I encourage others- be near water- connect to music - nature in all forms and just have some fun with family and friends. Oh and yes play the banjo yo keep the pirates away! #stressrelief #anxietyrelief #mindfulness #sailing #banjo #clawhammerbanjo #sailmaine #eastcoast #grief #loss #lifetransitions #tomfoolery #down_easter
Trying to live what I encourage others- be near water- connect to music - nature in all forms and just have some fun with family and friends. Oh and yes play the banjo yo keep the pirates away! #stressrelief #anxietyrelief #mindfulness #sailing #banjo #clawhammerbanjo #sailmaine #eastcoast #grief #loss #lifetransitions #tomfoolery #down_easter

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