#lifestylemedicine

👉Eating well is a form of self respect! .
Being a medical doctor for nutrition in Germany, I totally recommend a whole foods plant based diet.
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Here in @Munich I am blessed with most delicious icecream by @icedate.de 🍦
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They don't use any added sugar or artificial flavors. Depending on the flavor it's basically just organic dates and other fruits and/or nuts. So it's not only perfect for children but also for patients with diabetes.
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My favourite is: carrot-peanut🤗
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#liftupyourhealth #lifestylemedicine #ernährungsmedizin #vegandoctor #unitebehindthescience #noplanetb #wholefoodvegan #veganicecream #icecreamdoneright #icecream #summerfeeling #sommersonnesonnenschein #münchenvegan #govegan #vegangermany #vegansofig #veganekinder #vegankids #datesandnuts #dattelliebe
👉Eating well is a form of self respect! .
Being a medical doctor for nutrition in Germany, I totally recommend a whole foods plant based diet.
.
Here in @Munich I am blessed with most delicious icecream by @icedate.de 🍦
.
They don't use any added sugar or artificial flavors. Depending on the flavor it's basically just organic dates and other fruits and/or nuts. So it's not only perfect for children but also for patients with diabetes.
.
My favourite is: carrot-peanut🤗
.
.
#liftupyourhealth #lifestylemedicine #ernährungsmedizin #vegandoctor #unitebehindthescience #noplanetb #wholefoodvegan #veganicecream #icecreamdoneright #icecream #summerfeeling #sommersonnesonnenschein #münchenvegan #govegan #vegangermany #vegansofig #veganekinder #vegankids #datesandnuts #dattelliebe
We are gradually drawing closer to walk with a doc ,and we are so excited about it.

Walking with others can turn exercise into an enjoyable and interesting social occasion.
So join us as we take a walk with eligible doctors on the 19th of October 2019,
Save the date!!! Ps-our fitness T-shirts are still available for all sizes at just 3,500 a piece,contact us and grab yours now. .
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@walkwithadoc .
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#BCLM #LFF19 #Lifestyle #Medicine #Health #WalkWithADoc #WWAD #WWADOctober #Fitness #LifestyleMedicine #PhysicalActivity #WalkTheTalk #1Change #HealthyLifestyle #WorkOut #Abuja #AbujaEvents #AbujaBusiness #Aerobics #TalkTheWalk #Hiking
#AbujaHikers #AbujaCyclingClub
We are gradually drawing closer to walk with a doc ,and we are so excited about it.

Walking with others can turn exercise into an enjoyable and interesting social occasion.
So join us as we take a walk with eligible doctors on the 19th of October 2019,
Save the date!!! Ps-our fitness T-shirts are still available for all sizes at just 3,500 a piece,contact us and grab yours now. .
.
@walkwithadoc .
.
#BCLM #LFF19 #Lifestyle #Medicine #Health #WalkWithADoc #WWAD #WWADOctober #Fitness #LifestyleMedicine #PhysicalActivity #WalkTheTalk #1Change #HealthyLifestyle #WorkOut #Abuja #AbujaEvents #AbujaBusiness #Aerobics #TalkTheWalk #Hiking
#AbujaHikers #AbujaCyclingClub
TONIGHT! Learn lifestyle tips for managing your diabetes well. Free to public. Course materials included. Spaces limited. #cherrypointe #lifestylemedicine

Thanks!
TONIGHT! Learn lifestyle tips for managing your diabetes well. Free to public. Course materials included. Spaces limited. #cherrypointe #lifestylemedicine

Thanks!
#diy #lifestylemedicine #precisionmedicine #personalized medicine #slowmedicine #medicinafuncional #medicinaintegrativa #resgate autonômico #rrnaoperiodico #slowfood #stayfit #goodsleep #meditation #saudesustentavel #<102cm #medicinaantiinflamatoria #patientselfdrivencare #microbiomacomesfirst #bespokemedicine #homemadehealthy #bodyandmindnourished #arte&medicina
We all need more sleep. There really is no way getting around that fact. Be sure to check out my #TuesdayThoughts for a preview of Wednesday's episode on this critical topic.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Remember, you can watch The Best Sleep Ever! LIVE on Wed, 10/16 @ 4PM CST on my Facebook page and Intellectual Radio, an iHeart radio station.⁣ Finally, here's a shoutout to my son for letting me use his comfy pillow for this video.
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#bettersleep #sleephealth #TuesdayTruth #healthylifestyle #lifestylemedicine #wellness #primarycare #healthydriven #dupagemedicalgroup #physician #buildingtrustdeliveringtruth
We all need more sleep. There really is no way getting around that fact. Be sure to check out my #TuesdayThoughts for a preview of Wednesday's episode on this critical topic.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Remember, you can watch The Best Sleep Ever! LIVE on Wed, 10/16 @ 4PM CST on my Facebook page and Intellectual Radio, an iHeart radio station.⁣ Finally, here's a shoutout to my son for letting me use his comfy pillow for this video.

#bettersleep #sleephealth #TuesdayTruth #healthylifestyle #lifestylemedicine #wellness #primarycare #healthydriven #dupagemedicalgroup #physician #buildingtrustdeliveringtruth
Reposted from @dr.estevaojorge (@get_regrann) -  O sono insuficiente aumenta o risco de resistência à insulina, diabetes tipo 2 e obesidade. O sono é importante regulador no metabolismo. Fica muito difícil emagrecer, quem dorme muito tarde, acorda tarde, troca o dia pela noite, trabalha em turnos e/ou tem outros fatores de disrupção do ciclo sono vigília, do ciclo circadiano. É imperativo ajustar o sono, para o emagrecimento ocorrer!!
💤 😴 🛏 #emagrecimento #paleo #primal #keto #lowcarb #lifestylemedicine #longevidadesaudavel #envelhecimentosaudavel - #regrann
Reposted from @dr.estevaojorge (@get_regrann) - O sono insuficiente aumenta o risco de resistência à insulina, diabetes tipo 2 e obesidade. O sono é importante regulador no metabolismo. Fica muito difícil emagrecer, quem dorme muito tarde, acorda tarde, troca o dia pela noite, trabalha em turnos e/ou tem outros fatores de disrupção do ciclo sono vigília, do ciclo circadiano. É imperativo ajustar o sono, para o emagrecimento ocorrer!!
💤 😴 🛏 #emagrecimento #paleo #primal #keto #lowcarb #lifestylemedicine #longevidadesaudavel #envelhecimentosaudavel - #regrann
#Repost @nutrition_facts_org with @get_repost
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A common misconception about soy foods is that they promote breast cancer growth due to the phytoestrogens. However, there are two different types of estrogen receptors in the body—alpha and beta receptors. Soy phytoestrogens bind to and activate beta receptors, which have an anti-estrogenic effect, inhibiting the growth-promoting effects of actual estrogen. This is something we’ve known for more than 10 years. So, where did this outdated notion that soy could increase breast cancer risk come from? A study on mice. It turns out, though, that we are not actually mice. Watch the video "Is Soy Healthy for Breast Cancer Survivors?" on NutritionFacts.org to learn more: http://bit.ly/2pEBUAe

#HowNotToDie #NutritionFactsOrg #LifestyleMedicine #BreastCancer #SoyFoods #Soymilk
#PlantBasedNutrition #DailyDozen #NutritionFacts #WomensHealth #CancerPrevention  #PreventCancer
#Repost @nutrition_facts_org with @get_repost
・・・
A common misconception about soy foods is that they promote breast cancer growth due to the phytoestrogens. However, there are two different types of estrogen receptors in the body—alpha and beta receptors. Soy phytoestrogens bind to and activate beta receptors, which have an anti-estrogenic effect, inhibiting the growth-promoting effects of actual estrogen. This is something we’ve known for more than 10 years. So, where did this outdated notion that soy could increase breast cancer risk come from? A study on mice. It turns out, though, that we are not actually mice. Watch the video "Is Soy Healthy for Breast Cancer Survivors?" on NutritionFacts.org to learn more: http://bit.ly/2pEBUAe

#HowNotToDie #NutritionFactsOrg #LifestyleMedicine #BreastCancer #SoyFoods #Soymilk
#PlantBasedNutrition #DailyDozen #NutritionFacts #WomensHealth #CancerPrevention #PreventCancer
Nutrition Topic Tuesday: What are you eating after your workout?
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Just like pre-workout, a combination of carbohydrates and protein will replenish muscles after your workout!
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The purpose of post-workout nutrition is to:
•Preserve lean body mass
•Allow for optimal recovery
•Replenish glycogen (energy) stores
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Try a mix of coconut water with your favorite protein powder or try a Fuel For Fire to provide your body with carbs & protein!
Nutrition Topic Tuesday: What are you eating after your workout?
-
Just like pre-workout, a combination of carbohydrates and protein will replenish muscles after your workout!

The purpose of post-workout nutrition is to:
•Preserve lean body mass
•Allow for optimal recovery
•Replenish glycogen (energy) stores

Try a mix of coconut water with your favorite protein powder or try a Fuel For Fire to provide your body with carbs & protein!
¿Querés detener los signos de la edad y el envejecimiento? 💡Contamos con la respuesta a las imperfecciones indeseadas. ¡Conocé todos nuestros tratamientos!  Agenda con turnos disponibles 📞 (+ 54 11) 2084-0934 | 4389-3652.
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#Eshmun #Canning #MonteGrande #Ezeiza #Homeopatía #Medicina #Salud #DecodificaciónBiológica #MedicinaAntroposofica #MedicinaChina #Acupuntura #Osteopatía #Nutrición #Reiki #Constelaciones #Yoga #Bienestar #Alimentación #BuenosAires #medicinaintegrativa #medicina #health #lifestylemedicine #meditation #integrativemedicine
¿Querés detener los signos de la edad y el envejecimiento? 💡Contamos con la respuesta a las imperfecciones indeseadas. ¡Conocé todos nuestros tratamientos! Agenda con turnos disponibles 📞 (+ 54 11) 2084-0934 | 4389-3652.
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#Eshmun #Canning #MonteGrande #Ezeiza #Homeopatía #Medicina #Salud #DecodificaciónBiológica #MedicinaAntroposofica #MedicinaChina #Acupuntura #Osteopatía #Nutrición #Reiki #Constelaciones #Yoga #Bienestar #Alimentación #BuenosAires #medicinaintegrativa #medicina #health #lifestylemedicine #meditation #integrativemedicine
Hoje na @clinicamais, eu e o @drcarlosbasualdo vamos bater um papo sobre o mais novo lançamento da @kopenhagen_ Soul Good, chocolate voltado para linha fitness.
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#chocolate #kopenhagen #fitness #soulgood #nutrologia #nutrologiaesportiva #nutricaoesportiva #clinicamais #esporte #saude #saudavel #viverbem #vidasaudavel #cuidese #prevencao #medicina #doutorzacarkim #nutrology #sportsnutrology #geneticnutrition #nutrition #genetic #health #healthy #lifestylemedicine
Hoje na @clinicamais, eu e o @drcarlosbasualdo vamos bater um papo sobre o mais novo lançamento da @kopenhagen_ Soul Good, chocolate voltado para linha fitness.
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#chocolate #kopenhagen #fitness #soulgood #nutrologia #nutrologiaesportiva #nutricaoesportiva #clinicamais #esporte #saude #saudavel #viverbem #vidasaudavel #cuidese #prevencao #medicina #doutorzacarkim #nutrology #sportsnutrology #geneticnutrition #nutrition #genetic #health #healthy #lifestylemedicine
Day 3 of M15 is a wrap! We started our pitta pacifying day with some partner yoga and myofascial release, followed by a meditative labyrinth walk, and concluded with a playful yoga practice by the river
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🧘‍♀️
#PYTICohortP #ProYogaTherapy #TransformingHealthcare, #MedicalTherapeuticYoga
#YogainHealthcare
#YogaasLifestyleMedicine #MTYintheWild
#lifestylemedicine
#pitta
#labyrinth
Day 3 of M15 is a wrap! We started our pitta pacifying day with some partner yoga and myofascial release, followed by a meditative labyrinth walk, and concluded with a playful yoga practice by the river
🤓
🧘‍♀️
#PYTICohortP #ProYogaTherapy #TransformingHealthcare, #MedicalTherapeuticYoga
#YogainHealthcare
#YogaasLifestyleMedicine #MTYintheWild
#lifestylemedicine
#pitta
#labyrinth
Smoking causes 90% of lung cancer cases and is a risk factor for other cancers, coronary disease, Alzheimer's, COPD, and more. Lifestyle medicine can provide you the support you need to quit and to create a healthier life for yourself. #lifestylemedicine #smokingcessation #substancefree
Smoking causes 90% of lung cancer cases and is a risk factor for other cancers, coronary disease, Alzheimer's, COPD, and more. Lifestyle medicine can provide you the support you need to quit and to create a healthier life for yourself. #lifestylemedicine #smokingcessation #substancefree
MOOD RED
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#Lifestyle #lifestyleblogger #lifestyleblog #lifestylechange #lifestylephotography #lifestyles #lifestylephotographer #lifestylebrand #lifestylechanges #lifestylebloggers #lifestyleCoach #lifestyledesign #lifestyleentrepreneur #lifestyler #lifestylegoals #lifestylebusiness #LifestyleLuxuries #lifestylefitness #lifestylechoice #lifestylegains #LifestyleMedicine #lifestyleguide #lifestylemagazine #lifestyleblogs #lifestylestore #lifestyleshoot #LIFESTYLEPHOTO #lifestylechoices #lifestylerise #lifestyleinfluencer

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