#lifechange

Grateful. Keep moving. #motivation #lifechange #selflove #selfcare #nomoreexcuses #family #boundaries #healthyboundaries #smallsteps #smallstepseveryday #patience #grace #determination #healthybody #clearmind
#ThrowbackThursday

Introducing Barry Lamonby aka Bazza, The Bazz man, or El Bazzo... Barry has lost an incredible 56lbs on our 6 week Transformation challenge and is showing no signs of stopping 💪🏼 A top bloke who gives us 100% at all times, and it’s an absolute pleasure to have him in the studio training with us 😎 
WANT RESULTS LIKE THIS❓MAKE THE CHANGE❗️ Contact us now... 📩 Cramlington@elitetogether.com 📞 01670 335945
🖥  http://bit.ly/elitetransform  http://bit.ly/elitereform

#elite #elitetogether #elitetransform #fit #fitness #weightloss #weightgoals #healthimprovement #nonscalevictories #mindset #getfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaily #gymadvice #bodypositivity #dailymotivation #healthyliving #loveyourbody #balancedlifestyle #healthishappiness #lifechange #cardio
#ThrowbackThursday

Introducing Barry Lamonby aka Bazza, The Bazz man, or El Bazzo... Barry has lost an incredible 56lbs on our 6 week Transformation challenge and is showing no signs of stopping 💪🏼 A top bloke who gives us 100% at all times, and it’s an absolute pleasure to have him in the studio training with us 😎
WANT RESULTS LIKE THIS❓MAKE THE CHANGE❗️ Contact us now... 📩 Cramlington@elitetogether.com 📞 01670 335945
🖥  http://bit.ly/elitetransform http://bit.ly/elitereform

#elite #elitetogether #elitetransform #fit #fitness #weightloss #weightgoals #healthimprovement #nonscalevictories #mindset #getfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaily #gymadvice #bodypositivity #dailymotivation #healthyliving #loveyourbody #balancedlifestyle #healthishappiness #lifechange #cardio
Amazing work from our first weigh in from our November transform 💪🏻 Danny has exceeded his target and lost an amazing 26lbs/11.8kg 😱🔥 If you want results like this don’t wait,book your place now 🙌🏻🙌🏻 📞 0113 3229644
📧 leeds@elitetogether.com
💻 Buy online - https://shop.elitetogether.com/collections/elite-programmes

#elite #elitetogether #elitetransform #fit #fitness #weightloss #weightgoals #healthimprovement #nonscalevictories #mindset #getfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #gymadvice #bodypositivity #dailymotivation #healthyliving #loveyourbody #balancedlifestyle #fitig #healthishappiness #lifechange #cardio
Amazing work from our first weigh in from our November transform 💪🏻 Danny has exceeded his target and lost an amazing 26lbs/11.8kg 😱🔥 If you want results like this don’t wait,book your place now 🙌🏻🙌🏻 📞 0113 3229644
📧 leeds@elitetogether.com
💻 Buy online - https://shop.elitetogether.com/collections/elite-programmes

#elite #elitetogether #elitetransform #fit #fitness #weightloss #weightgoals #healthimprovement #nonscalevictories #mindset #getfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #gymadvice #bodypositivity #dailymotivation #healthyliving #loveyourbody #balancedlifestyle #fitig #healthishappiness #lifechange #cardio
If you're going to settle...why not settle for more?
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#betterme #hired #hirethebest #getthejob #dreamjob #employability #employeeofthemonth #lifechange #careercoach #careergoals #lifegoals #resumetips #managementmaterial #management #managementconsulting #motivation #Success #tips #business #teamwork #EH4U #yourlife #yourcoach #yourlifeyourcoach #careercoach #joboffer #jobsweek #wheretoapply #jobsearch
We're back with some more meal prep ideas 💡

Pesto chicken pasta - from tray to Tupperware 🙌🏼 Makes 2

As you probably have all guessed I love a good tray bake and find throwing it all in the oven for 20 mins such an easy way to cook! 👍🏼 💚 2 chicken beasts
💚 Lots of green veg - I used broccoli, asparagus and green beans
💚 2-3 tsp green pesto
💚 100g uncooked wholewheat pasta
💚 2 tablespoon fat free Greek yogurt
💚 Salt, pepper, olive oil 👩‍🍳 Cut up chicken and veg and add to a tray
👩‍🍳 Drizzle a little olive oil and ads salt and pepper
👩‍🍳 Add pesto and use hands to mix everything
👩‍🍳 Cook at 180degree for 20 mins
👩‍🍳 Cook pasta and drain water when cooked
👩‍🍳 Add chicken and veg into the pan with pasta and stir in Greek yoghurt
👩‍🍳 I was also going to add spinach at the end but forgot 🤦🏻‍♀️
👩‍🍳 Serve or spoon into tupperware

Enjoy 😋 #elite #elitetogether #transformation #fit #fitness #coaching #development #improvement #health #mindset #getfit #gettingfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #picoftheday #motivated #dailymotivation  #positivity #lifestyle #lifequotes #fittness #workout #lifechange #cardio #NoPainNoGain
We're back with some more meal prep ideas 💡

Pesto chicken pasta - from tray to Tupperware 🙌🏼 Makes 2

As you probably have all guessed I love a good tray bake and find throwing it all in the oven for 20 mins such an easy way to cook! 👍🏼 💚 2 chicken beasts
💚 Lots of green veg - I used broccoli, asparagus and green beans
💚 2-3 tsp green pesto
💚 100g uncooked wholewheat pasta
💚 2 tablespoon fat free Greek yogurt
💚 Salt, pepper, olive oil 👩‍🍳 Cut up chicken and veg and add to a tray
👩‍🍳 Drizzle a little olive oil and ads salt and pepper
👩‍🍳 Add pesto and use hands to mix everything
👩‍🍳 Cook at 180degree for 20 mins
👩‍🍳 Cook pasta and drain water when cooked
👩‍🍳 Add chicken and veg into the pan with pasta and stir in Greek yoghurt
👩‍🍳 I was also going to add spinach at the end but forgot 🤦🏻‍♀️
👩‍🍳 Serve or spoon into tupperware

Enjoy 😋 #elite #elitetogether #transformation #fit #fitness #coaching #development #improvement #health #mindset #getfit #gettingfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #picoftheday #motivated #dailymotivation  #positivity #lifestyle #lifequotes #fittness #workout #lifechange #cardio #NoPainNoGain
It’s that time of year again; but guys we want your input. This one goes out to our members - Inbox us your Personal Trainer of the year. This is the trainer who has had the most impact on you, wether it be in training, conversations, classes or just for being helpful and around when needed.
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#PureGymHarlow #PTOTY #PersonalTraining #Gym #Effort #Impact #Friendliness #Helpful #OnHand #Informative #ClassInstructors #Classes #Training #ShapeChange #LifeChange #Confidence #Goals #Change #ShoulderToShoulder #1MillionReasons #AllAboutYou #EverybodyWelcome #Inout #HaveYourSay #Vote #Inspiring #Innovative
It’s that time of year again; but guys we want your input. This one goes out to our members - Inbox us your Personal Trainer of the year. This is the trainer who has had the most impact on you, wether it be in training, conversations, classes or just for being helpful and around when needed.
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#PureGymHarlow #PTOTY #PersonalTraining #Gym #Effort #Impact #Friendliness #Helpful #OnHand #Informative #ClassInstructors #Classes #Training #ShapeChange #LifeChange #Confidence #Goals #Change #ShoulderToShoulder #1MillionReasons #AllAboutYou #EverybodyWelcome #Inout #HaveYourSay #Vote #Inspiring #Innovative
Daily quote from the book “DISCIPLINE STRATEGY” by @timothylcoomer⠀
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#disciplinestrategy #thedisciplinestrategy #timothycoomer #timcoomer #discipline #disciplined #disciplines #selfdiscipline #positivediscipline #disciplineiskey #dailydiscipline #disciplineequalsfreedom #decisionmaking #decisionmaker #goalsetting #goalsetter #goalsetters #positiveliving #positivelifestyle #highperfomance #highperformer #lifechange #lifechanges #lifechanging #lifechanger
Café y tortilla de vainilla y canela. 
#coffetime #buongiorno #goodmorning  #gutenmorgen #breakfast  #desayuno  #vidasana #comidasana #comidareal  #healtybreakfast #nohayescusas #instagram #foodporn #fit #fitfood #healtyfood #healtylife #realfood  #live #lifechange #attitude  #sugarfree  #instagood  #sugarfreespain #cinnamon #pancakes  #keto #ketopancakes
This page is not political and I am not here to preach my beliefs to you. However I am here to remind you to be kind to one another, we don’t all have to agree but we can respect the other persons opinion.
Treat others today as you would wish to be treated, vote with kindness in your heart and follow what you truly believe is right.
As a life long labour supporter and a Jewish woman this election has been truly torturous. I have even been disrespected by party members and had antisemitism on my literal doorstep from canvassers. The problems in all parties that are being reported are very real and I can certainly vouch for it. 
It is a sad time in this country for many but as long as we go forward today and vote for the MP we truly believe in, trust and respect enough to represent us in parliament we cannot go wrong.

This pictures sums it up for me 🌷
Repost @hampsteadmums with @get_repost
・・・
Vote with kindness 💖 Vote for the future. 
#yourvotematters
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Illustration by @nikkimiles_
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#womenwhowork #healthybodyandmind #lifechange #southhampstead #womenempowerment #lookafteryourbody #recharge #HampsteadLife #pilatesmum #littlevenice #quickandhealthy #reformer #BelsizePark #camdentown #pelvicfloordysfunction #movementislife #reachforthestars #goldersgreen #coreworkout #powerhouse #matpilates #pilatesgirl #hampstead #goodhabits  #hampsteadmums #hampstead #nw3 #weliketoinsta
This page is not political and I am not here to preach my beliefs to you. However I am here to remind you to be kind to one another, we don’t all have to agree but we can respect the other persons opinion.
Treat others today as you would wish to be treated, vote with kindness in your heart and follow what you truly believe is right.
As a life long labour supporter and a Jewish woman this election has been truly torturous. I have even been disrespected by party members and had antisemitism on my literal doorstep from canvassers. The problems in all parties that are being reported are very real and I can certainly vouch for it.
It is a sad time in this country for many but as long as we go forward today and vote for the MP we truly believe in, trust and respect enough to represent us in parliament we cannot go wrong.

This pictures sums it up for me 🌷
Repost @hampsteadmums with @get_repost
・・・
Vote with kindness 💖 Vote for the future.
#yourvotematters
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Illustration by @nikkimiles_
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#womenwhowork #healthybodyandmind #lifechange #southhampstead #womenempowerment #lookafteryourbody #recharge #HampsteadLife #pilatesmum #littlevenice #quickandhealthy #reformer #BelsizePark #camdentown #pelvicfloordysfunction #movementislife #reachforthestars #goldersgreen #coreworkout #powerhouse #matpilates #pilatesgirl #hampstead #goodhabits  #hampsteadmums #hampstead #nw3 #weliketoinsta
Not for the big butt, not for the small waist - but for my health. To know that I have done what I can do to live the best healthy life I can. Because I wanna LIVE - not survive. 
#healthiswealth 
#lifechange #healing #healthymind #healthyheart #healthybody #fit #fitnessmotivation #fitlife #dullermedmuller #grlpwr #bossbabes #happymotivation #goal #beforeandafterweightloss #beforeandafter #curvygirl #stepbystep #weightloss #weightlossjourney #keepfollowing #proud #copenhagen #motivation #healthyfood #fitness #fitnessmotivation
#ThrowbackThursday

The man, the myth, the legend! Jim Quigley! 👏

Jim’s results have been nothing short of outstanding! 🙌 
119.7lbs lighter! That’s 8.55 stones! 😱

To top of this incredible achievement, Jim is still regularly training and ensuring that weight stays off! 💪🏻 Jim you’re a pleasure to train and you’re an absolute hero! Well done Jim! 🤩 
If you’d like to lose 20lbs and change your life in January, get in touch 👇🏻 📩 stockton@elitetogether.com 📞 01642 424 300 👨🏻‍💻 Message us on Facebook! 🖥 Sign-up online - 
https://shop.elitetogether.com #elite #elitetogether #transformation #fit #fitness #coaching #development #improvement #health #mindset #getfit #gettingfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #picoftheday #motivated #dailymotivation  #positivity #lifestyle #lifequotes #fittness #workout #lifechange #cardio #NoPainNoGain
#ThrowbackThursday

The man, the myth, the legend! Jim Quigley! 👏

Jim’s results have been nothing short of outstanding! 🙌
119.7lbs lighter! That’s 8.55 stones! 😱

To top of this incredible achievement, Jim is still regularly training and ensuring that weight stays off! 💪🏻 Jim you’re a pleasure to train and you’re an absolute hero! Well done Jim! 🤩
If you’d like to lose 20lbs and change your life in January, get in touch 👇🏻 📩 stockton@elitetogether.com 📞 01642 424 300 👨🏻‍💻 Message us on Facebook! 🖥 Sign-up online -
https://shop.elitetogether.com #elite #elitetogether #transformation #fit #fitness #coaching #development #improvement #health #mindset #getfit #gettingfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #picoftheday #motivated #dailymotivation  #positivity #lifestyle #lifequotes #fittness #workout #lifechange #cardio #NoPainNoGain
Are you ready for 2020? In the Me, Myself & Money workshop we will open doors for you to look into the future, to explore your purpose of being here and how to express yourself in your life beyond the limitations of money.

As a concrete action plan, we map some steps to move into the future. What new direction can you take in the decade ahead to make concrete changes in your life?

This is a key area we will be exploring in the workshop this Saturday @siendo.artofbeing – the final one before 2020! If you are interested in joining DM or email info@givetakelab.com 
We’re closing subscriptions today! Excited about the wonderful group coming together ✨ #memyselfmoney #workshop #lifechange #abundance #workshop
Are you ready for 2020? In the Me, Myself & Money workshop we will open doors for you to look into the future, to explore your purpose of being here and how to express yourself in your life beyond the limitations of money.

As a concrete action plan, we map some steps to move into the future. What new direction can you take in the decade ahead to make concrete changes in your life?

This is a key area we will be exploring in the workshop this Saturday @siendo.artofbeing – the final one before 2020! If you are interested in joining DM or email info@givetakelab.com
We’re closing subscriptions today! Excited about the wonderful group coming together ✨ #memyselfmoney #workshop #lifechange #abundance #workshop
Vote with kindness 💖 Vote for the future. 
#yourvotematters
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Illustration by @nikkimiles_
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#womenwhowork #healthybodyandmind #lifechange #southhampstead #womenempowerment #lookafteryourbody #recharge #HampsteadLife #pilatesmum #littlevenice #quickandhealthy #reformer #BelsizePark #camdentown #pelvicfloordysfunction #movementislife #reachforthestars #goldersgreen #coreworkout #powerhouse #matpilates #pilatesgirl #hampstead #goodhabits  #hampsteadmums #hampstead #nw3 #weliketoinsta
2019 completely changed my life 🤰👰🏼🤵🏼 Ich war einfach so ausgelastet mit meinem Vollzeitjob, der Schwangerschaft, ihren Begleiterscheinungen (Ohja - richtig fiese Übelkeit rund um die Uhr bis zur Mitte des 5. Monats) und dem Planen einer Hochzeit innerhalb von 2 Monaten 🤪, dass ich es einfach nicht mehr geschafft habe, mich um meinen Instagram Account zu kümmern 🤦‍♀️ Das wird sich nun wieder ändern 🤓 Bis Ende des Jahres habe ich erst einmal Urlaub und dann Beginnt mein Mutterschutz 💪 ich bin sooo gespannt auf die nächsten Monate 😱...jetzt versuche ich mal aufzuholen, was ich in den letzten Monaten alles verpasst habe! 
Ich wünsche euch einen schönen Tag!! 😘
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#momtobe #momtobe2020 #schwanger #schwangerschaft #hochzeit #wedding #fulltimejob #2019 #whatayear #lifechange #lifechanges #baby #babylove #babyboy #pregnancy #pregnant #pregnantbelly #pregnancyannouncement #pregnantstyle #pregnancydiary #31weekspregnant #reiseblog #reiseblogger #reisenmachtglücklich #reiselust
2019 completely changed my life 🤰👰🏼🤵🏼 Ich war einfach so ausgelastet mit meinem Vollzeitjob, der Schwangerschaft, ihren Begleiterscheinungen (Ohja - richtig fiese Übelkeit rund um die Uhr bis zur Mitte des 5. Monats) und dem Planen einer Hochzeit innerhalb von 2 Monaten 🤪, dass ich es einfach nicht mehr geschafft habe, mich um meinen Instagram Account zu kümmern 🤦‍♀️ Das wird sich nun wieder ändern 🤓 Bis Ende des Jahres habe ich erst einmal Urlaub und dann Beginnt mein Mutterschutz 💪 ich bin sooo gespannt auf die nächsten Monate 😱...jetzt versuche ich mal aufzuholen, was ich in den letzten Monaten alles verpasst habe!
Ich wünsche euch einen schönen Tag!! 😘
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#momtobe #momtobe2020 #schwanger #schwangerschaft #hochzeit #wedding #fulltimejob #2019 #whatayear #lifechange #lifechanges #baby #babylove #babyboy #pregnancy #pregnant #pregnantbelly #pregnancyannouncement #pregnantstyle #pregnancydiary #31weekspregnant #reiseblog #reiseblogger #reisenmachtglücklich #reiselust
The people who are crazy enough to think they can change the world , are the ones can do 💪🏼
Yes I’m crazy enough 👍🏼
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#TeamBDM #mdc #moddymodel #lifestyleentrepreneur #bestversionofyou
#leadership #สร้างชีวิต  #crazyenough #worldtraveler #moddytalks #socialmarketer #socialmediaexpert #socialmediamarketing #makemoneyonline  #joinmyteam #globalbusiness #lifechange #globaldropship #socialcommerce #สร้างรายได้ออนไลน์ #รายได้ดี #รายได้ผ่านออนไลน์ #bossbabe #bosslady #ladyboss #womenentrepreneur #empoweringwomen #stevejobs #digitalmarketing #influencer
I highly recommended you follow 👉 @businessleaderss who is putting out some cool content with lots of tips and inspiration
-
Follow 👉 @businessleaderss 
Follow 👉 @businessleaderss
Follow 👉 @businessleaderss
-
📷:@businessleaderss
#mindsetcreator #lifechange 
#grantcardone #successtips #showup #instagrambusiness #instagramconsulting #mentor #neverquit #closedeals #negotiate #youareimportant #startabusiness #businessonline #marketingtip #startingabusiness #smma
I highly recommended you follow 👉 @businessleaderss who is putting out some cool content with lots of tips and inspiration
-
Follow 👉 @businessleaderss
Follow 👉 @businessleaderss
Follow 👉 @businessleaderss
-
📷:@businessleaderss
#mindsetcreator #lifechange
#grantcardone #successtips #showup #instagrambusiness #instagramconsulting #mentor #neverquit #closedeals #negotiate #youareimportant #startabusiness #businessonline #marketingtip #startingabusiness #smma
They say I dream too big....I say they think too small..... #lifechange #positivequotes #dreambig #strongwomanquotes
They say I dream too big....I say they think too small..... #lifechange #positivequotes #dreambig #strongwomanquotes
FUT Hair transplant
by qualified American Board of Hair
restoration and fellow of ISHRS surgeon.

We have been in this field more than 10 years.

For more details,
Office : +66(0)2-889-8630, +66(0)82-219-9695
E-mail : consult@bhiclinic.com
LINE : @BHIclinic
https://line.me/R/ti/p/%40bhiclinic

#Lifechange
#BHIclinic
#ปลูกผม
#Hairtranplant
#FUE #FUT
#AmericanBoard
#Hair
FUT Hair transplant
by qualified American Board of Hair
restoration and fellow of ISHRS surgeon.

We have been in this field more than 10 years.

For more details,
Office : +66(0)2-889-8630, +66(0)82-219-9695
E-mail : consult@bhiclinic.com
LINE : @BHIclinic
https://line.me/R/ti/p/%40bhiclinic

#Lifechange
#BHIclinic
#ปลูกผม
#Hairtranplant
#FUE #FUT
#AmericanBoard
#Hair
Watch this space! 🙌

Exciting news to come! 🤩 #elite #elitetogether #transformation #fit #fitness #coaching #development #improvement #health #mindset #getfit #gettingfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #picoftheday #motivated #dailymotivation  #positivity #lifestyle #lifequotes #fittness #workout #lifechange #cardio #NoPainNoGain
Day 11 knocked out 400 today.
keep plugging away.

3,650/10,000

6,350 kettlebell swings for the month of December to go!
Join us and post your daily totals! 
Very important: If you have not done KB swings before LEARN the form first. It is a great workout but form is so important I can’t stress it enough. They are an excellent movement to add into your workouts but form first. If you haven’t done these and learn to do these. Then you will grow to love them.

Quality over quantity.

The results will come.

Stay positive! Stay focused! Tag a friend!

#staypositive #stayfocused #justshowup  #dontgiveup #10000kettlebellswingchallenge #inspire #bethechange 
#6monthtransformationstartstoday #dietbet #healthieryou #1dayatatime #1daychallenge #1weekchallenge #1monthchallenge #6monthchallenge #lifechange #beachbody #crossfit #followmefitnesss #whole30 #keto #rpstrength #plantbaseddiet #healthierme #followforfollowback #follow4followback #followtrain #followyourdreams #hardworkpaysbig #hardworkandconsistencypaysoff
Day 11 knocked out 400 today.
keep plugging away.

3,650/10,000

6,350 kettlebell swings for the month of December to go!
Join us and post your daily totals!
Very important: If you have not done KB swings before LEARN the form first. It is a great workout but form is so important I can’t stress it enough. They are an excellent movement to add into your workouts but form first. If you haven’t done these and learn to do these. Then you will grow to love them.

Quality over quantity.

The results will come.

Stay positive! Stay focused! Tag a friend!

#staypositive #stayfocused #justshowup #dontgiveup #10000kettlebellswingchallenge #inspire #bethechange
#6monthtransformationstartstoday #dietbet #healthieryou #1dayatatime #1daychallenge #1weekchallenge #1monthchallenge #6monthchallenge #lifechange #beachbody #crossfit #followmefitnesss #whole30 #keto #rpstrength #plantbaseddiet #healthierme #followforfollowback #follow4followback #followtrain #followyourdreams #hardworkpaysbig #hardworkandconsistencypaysoff

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