#leanmuscle

🔥Know your macros🔥
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Follow @dancudes .
I get asked quite frequently about how much of each macro you should consume. Now, there are 3 macros that should be consumed in a healthy, well-balanced diet. Yes, I know alcohol is another macro, but I'm not going to advertise anyone to consume that daily. The three main macros are carbs, fats and protein and each serve a different purpose in the body and we should consume different amounts of each to ensure optimal health and function.
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🍠 Carbs are the most abundant macronutrient in nature found in plants. Though it has been victim to hate over years as people have this misconception they get you fat, carbs can be paramount in our fitness and health especially as fruits, veggies and grains are loaded with phytonutrients and antioxidants. Ironically, despite people saying not to eat them, they should be approximately 45-60% of our total caloric intake which can lead to more saturated glycogen stores and more available high-octane fuel for the body during exercise. Carb cycling can also be useful.
🥑 Fats are a vital part of our diet and are required for numerous bodily functions including vitamin transport and hormone production. Fats should be approximately 25-35% of our total caloric intake including fats from avocados, nuts, seeds, and healthy oils.
🏋️ Protein is another vital macronutrient that is required for near all bodily functions via enzymatic reactions in metabolic processes as well as protein synthesis/hypertrophy. Though protein is incredibly over-advertised as this magical thing that gets you lean, we really only need about 15-35% of our total caloric intake coming from protein where anything more than that can sometimes be contraindicated for certain individuals.
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✅ Follow @dancudes
✅ Follow @dancudes
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#deadlifts #squats #fitnesstips #leanmuscle #calories #musclebuilding #postworkoutmeal #fatlossjourney #nutritioncoach #fitnesschallenge #personaltrainers #weightgain #proteins #musclefood #musclemania #trainhardorgohome #trainlikeabeast #journeytofit #sixpackabs #getshredded #gainmuscle #musclegrowth #losefat #6packabs #fitnessfam #weightlosstips #buildingmuscle #fatlosscoach #fatlosshelp
🔥Know your macros🔥
.
Follow @dancudes .
I get asked quite frequently about how much of each macro you should consume. Now, there are 3 macros that should be consumed in a healthy, well-balanced diet. Yes, I know alcohol is another macro, but I'm not going to advertise anyone to consume that daily. The three main macros are carbs, fats and protein and each serve a different purpose in the body and we should consume different amounts of each to ensure optimal health and function.
.
🍠 Carbs are the most abundant macronutrient in nature found in plants. Though it has been victim to hate over years as people have this misconception they get you fat, carbs can be paramount in our fitness and health especially as fruits, veggies and grains are loaded with phytonutrients and antioxidants. Ironically, despite people saying not to eat them, they should be approximately 45-60% of our total caloric intake which can lead to more saturated glycogen stores and more available high-octane fuel for the body during exercise. Carb cycling can also be useful.
🥑 Fats are a vital part of our diet and are required for numerous bodily functions including vitamin transport and hormone production. Fats should be approximately 25-35% of our total caloric intake including fats from avocados, nuts, seeds, and healthy oils.
🏋️ Protein is another vital macronutrient that is required for near all bodily functions via enzymatic reactions in metabolic processes as well as protein synthesis/hypertrophy. Though protein is incredibly over-advertised as this magical thing that gets you lean, we really only need about 15-35% of our total caloric intake coming from protein where anything more than that can sometimes be contraindicated for certain individuals.
.
✅ Follow @dancudes
✅ Follow @dancudes
.
#deadlifts #squats #fitnesstips #leanmuscle #calories #musclebuilding #postworkoutmeal #fatlossjourney #nutritioncoach #fitnesschallenge #personaltrainers #weightgain #proteins #musclefood #musclemania #trainhardorgohome #trainlikeabeast #journeytofit #sixpackabs #getshredded #gainmuscle #musclegrowth #losefat #6packabs #fitnessfam #weightlosstips #buildingmuscle #fatlosscoach #fatlosshelp
Work hard they say but how hard they never say 🤸

#YouDefineYourHard

#postworkout #leanmuscle #muscle #abs #transformation #beard
Work hard they say but how hard they never say 🤸

#YouDefineYourHard

#postworkout #leanmuscle #muscle #abs #transformation #beard
#Nustarunning #legday #legs #squats #weightlifting #leanmuscle #instarunner #instafitness #instafit #fitnessmodel #fitnessmotivation #instavideo #healthylifestyle #healthyfood #marathonrunner #marathon #marathonic #halfmarathontraining #onefitnessnation #dontskiplegday #dontstop #goodvibes #beast #showoff

@akashmahadik_
Negative thoughts will destory you👻......always keep  a positive attitude 😎😎😅
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. Always be cool🔥❤️
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#fitnessmotivation #fitness #gymmotivation #gym #one #attitudequotes #attitudeproblem #gymlife #motivation #bitch #protein #nutrition #cool #fitnessfreak #bodybuilding #sahilkhan #concentrates #leanmuscle #muscle #bicepsworkout 💪💪💪
Negative thoughts will destory you👻......always keep a positive attitude 😎😎😅
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. Always be cool🔥❤️
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#fitnessmotivation #fitness #gymmotivation #gym #one #attitudequotes #attitudeproblem #gymlife #motivation #bitch #protein #nutrition #cool #fitnessfreak #bodybuilding #sahilkhan #concentrates #leanmuscle #muscle #bicepsworkout 💪💪💪
Serious training= serious results
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#bodybuilding #passion #weights #classicphysic #backday #backworkout #lats #backbiceps #arms #fitness #leanmuscle #2019 #muscles
When you get that sharp stomach pain #postworkout 😂😂 #eatclean #leanbody #leanmuscle
When you get that sharp stomach pain #postworkout 😂😂 #eatclean #leanbody #leanmuscle
#Nustarunning #legday #legs #squats #weightlifting #leanmuscle #instarunner #instafitness #instafit #fitnessmodel #fitnessmotivation #instavideo #healthylifestyle #healthyfood #marathonrunner #marathon #marathonic #halfmarathontraining #onefitnessnation #dontskiplegday #dontstop #goodvibes #beast 
spotter @akashmahadik_
GETTING BACK TO SHREDDED 🔥💀
(40 DAY'S OUT FOR @muscle_war_2019 )👊💪
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 SCULPTED BY 《 @gokul_srinivasan 》 👑
.. @avengersfitnessstudio
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#luckylibra #simonpanda #ulisses #ulissesworld #menssportsphysique #mensphysique #physique #ripped #rippedbody #veins #muscle #muscleman #sheredded #union #leanmuscle #motivation #motivate #gymfreak💪 #gymshark #gym #music #motivationmonday #peace #peaceofmind #peaceful  #gymholic
GETTING BACK TO SHREDDED 🔥💀
(40 DAY'S OUT FOR @muscle_war_2019 )👊💪
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SCULPTED BY 《 @gokul_srinivasan 》 👑
.. @avengersfitnessstudio
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#luckylibra #simonpanda #ulisses #ulissesworld #menssportsphysique #mensphysique #physique #ripped #rippedbody #veins #muscle #muscleman #sheredded #union #leanmuscle #motivation #motivate #gymfreak💪 #gymshark #gym #music #motivationmonday #peace #peaceofmind #peaceful #gymholic
3:27:29 those hills were killing me but luckily no cramp or injury. Thx Oslo .
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#instarunners #hardlopen  #runnerscommunity #workout #runnerslife #laufen #corridaderua #löpning #fitrunner #runnersworld #løb  #exultis #legs #runnersofinstagram #leanmuscle #oslomaraton  #oslomarathon #running #hoscos #fitdutchies #runhappy #gay #courir #gayfeet #scruff #fitguys #gayboy #gayrunner  #gayfit #løp
High intensity interval training is an amazing effective way to workout. Good luck keeping up with Summer though! #hiitworkout #hiit #hiitworkouts #groupfitness #fitnessclasses #sprints #anaerobic #strongwomen #leanmuscle
High intensity interval training is an amazing effective way to workout. Good luck keeping up with Summer though! #hiitworkout #hiit #hiitworkouts #groupfitness #fitnessclasses #sprints #anaerobic #strongwomen #leanmuscle
#fitness #partnerworkout #gymmotivation #fitspo #funworkouts #cardioworkout #workout #hiitworkout #hiit #COMPETITIONTRAINING #exercisechallenge #explosiveworkout #agilitytraining #Partnerincrime #Miafitnesschallenge #fitcouple #fitnesscouple #leanmuscle #bodyweighttraining #fullbodyworkout #menshealth #whstrong #Miami #Miamifitness #workoutideas #weeklyfluff @glendagn #partnerincrime
10 exercises finishing set  had already finished the below routine before we shot this:
set 1: exc 1
set 2: exc 1 + 2 
set 3: exc 1 + 2 + 3 
set 4: exc 1 + 2 + 3 + 4... and you do that till you do.
set 10: 1 + 2 + 3 + 4 + 5 + 6 + 7 + 8 + 9 +10
ps: Were fully exhausted even before the set.
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#cardioday #fatburningworkout
#unisexworkout
#abs #burnfat #shredded #lean #leanmuscle #fit #health #gym #gymgirl #gymboy #gymbuddy #gympartner #cardio
10 exercises finishing set had already finished the below routine before we shot this:
set 1: exc 1
set 2: exc 1 + 2
set 3: exc 1 + 2 + 3
set 4: exc 1 + 2 + 3 + 4... and you do that till you do.
set 10: 1 + 2 + 3 + 4 + 5 + 6 + 7 + 8 + 9 +10
ps: Were fully exhausted even before the set.
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#cardioday #fatburningworkout
#unisexworkout
#abs #burnfat #shredded #lean #leanmuscle #fit #health #gym #gymgirl #gymboy #gymbuddy #gympartner #cardio
Winners win 💪🏼🏆 #muscle #fit #fitness #shredded #bodybuilding #leanmuscle #gains #physique #workout #getfit #fitfam #fitnessaddict #bodybuilders #gains #motivation #workout #fitnesslifestyle #fiit #natural #hardwork #lift #lifestyle #fitnessmodel #aesthetics #arnoldclassic #tattoo #lightweight #ink #guyswithink #fitnessmotivation #muscles #gymlife  #aesthetics
Lunch of champions nothing but veggies who needs meat #redcon1 #redcon1tieroperator #baileysgym #redcon1family #anytimefitness #retrofitness #lafitness #gymlife #gymmotivation #healthyfood #eatclean #cleaneats #gymclothing #aesthetic #leanmuscle #fitnessclothing #fitmealsclub #jacksomvillefishingtrips #fruit #vegetablegardening #boxjumps #whiteboywithups #oatmeal #oats #100lbsclub #dumbellworkout #gnclivewell
🔥Functional Core Training!
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✅Start training your core with serious intent. Without a strong midline you can guarantee you won’t see an improvement in other movements patterns! The core has a direct correlation to every movement we do, so stop doing boring old crunches and take a more functional approach.
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🏋🏻‍♂️Here are 4 great exercises that capture all areas of our abdominals. Throw each one into your routine as a whole or individually and notice the results to follow!
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1️⃣Banded Psoas March.
2️⃣Flutter Kicks With DB Hold.
3️⃣Side Star Plank With DB Hold.
4️⃣Hollow Rocks.
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👇Tag a friend in the comments who should be doing any one of these movements in their gym routine!
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💪Happy Training, Happy Gaining.
🔥Functional Core Training!
.
✅Start training your core with serious intent. Without a strong midline you can guarantee you won’t see an improvement in other movements patterns! The core has a direct correlation to every movement we do, so stop doing boring old crunches and take a more functional approach.
.
🏋🏻‍♂️Here are 4 great exercises that capture all areas of our abdominals. Throw each one into your routine as a whole or individually and notice the results to follow!
.
1️⃣Banded Psoas March.
2️⃣Flutter Kicks With DB Hold.
3️⃣Side Star Plank With DB Hold.
4️⃣Hollow Rocks.
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👇Tag a friend in the comments who should be doing any one of these movements in their gym routine!
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💪Happy Training, Happy Gaining.
Wanna tell you boys
(Size matters a lot)😂😂😂 #leanmuscle #leangains #nevergiveup #hustlers #sizematters #posesforpictures #fitnessmodel #dreamcatcher
You get what you focus on, so focus on what you want. 🏋🏻‍♂️🔥 #goodvibesonly #aesthetic #fitnessmotivation #fitness #muscle #arms #bodypositive #bodytransformation #motivation #bodybuilding #aesthetics #armsworkout #bodygoals #bigguns #mensphysic #eatclean #leanmuscle #leangainz #fitlife #longwaytogo
I put in work last night 🔥💪🏿 #nolimit
I put in work last night 🔥💪🏿 #nolimit
First place First Responder and second place in age group. Good day! 🇺🇸💪🏻 Run For Your Life 5k! #smile #sunshine #summer #saturday #fit #healthy #fitness #motivation #love #loveyourself #laugh #gymlife #workout #leanmuscle #intentionalliving #kindness #happy #spartanendurance #race #lift #glow #cardio #running #obstacles #weekend #mytribe #goodvibes #positivity #healthylife
I wasn't born to be PERFECT💯
I was born to be MYSELF.💪🏾}______________________________ .
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#leanmuscle 
#bicep 
#gymtips 
#proteins 
#results 
#bodygoals 
#musclemass 
#savage
#gains 
#gayfitness 
#strong 
#fitness
#blackwomen
#loveitkillit 
#cardio 
#women 
#healthlifestyle 
#gym 
#liftheavy 
#fitspo
#strengthtraining 
#fitinspiration 
#weightloss 
#armday 
#followme 
#fitnessmotivation 
#shredded 
#legworkout
#herbaliferesults

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