#ladyshred

Sound on for full effect 😂. Came into the last chute on Rosie’s a little 🔥. The boys start with “ya Laura!” Then as I almost took out cameraman @treeonme they started yelling “whoooaaa”. Made the corner and didn’t squish Jeffy! Such a rad day at Baseline Saturday 🤘🏽😍.
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@rockymountainbicycles_ab @tairinwheels @alberta66mtb @baselinemtbclub #ladyshred #loam #spicy
Sound on for full effect 😂. Came into the last chute on Rosie’s a little 🔥. The boys start with “ya Laura!” Then as I almost took out cameraman @treeonme they started yelling “whoooaaa”. Made the corner and didn’t squish Jeffy! Such a rad day at Baseline Saturday 🤘🏽😍.
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@rockymountainbicycles_ab @tairinwheels @alberta66mtb @baselinemtbclub #ladyshred #loam #spicy
Today was a gorgeous day to ride bikes with Ari! We don’t get up here nearly enough...
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#motherdaughterride #vidamtb #vidamtbseries #ladyshred #colorowdies #goldenbikeshop #ownyourride #yeticycles #ergonbike #ergonwomen #SMITHwomen #smithoptics #skratchlabs #wildbalance #shimano
Today was a gorgeous day to ride bikes with Ari! We don’t get up here nearly enough...
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#motherdaughterride #vidamtb #vidamtbseries #ladyshred #colorowdies #goldenbikeshop #ownyourride #yeticycles #ergonbike #ergonwomen #SMITHwomen #smithoptics #skratchlabs #wildbalance #shimano
Keep those eyes up and don’t stop your forward momentum! Thinking this helps me find my line biking through techy rock gardens, skiing spicy steep terrain, and navigating this crazy life!! Super pumped after shredding bikes on the motherrock all weekend!! Many thanks to @outerbike and @skicrestedbutte for a fun and exciting event!! .
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#ridebikesbehappy #positivity #yaybikes #ladyshred #liveyourdream #singletrack #mountainbiking #funisthebest
Keep those eyes up and don’t stop your forward momentum! Thinking this helps me find my line biking through techy rock gardens, skiing spicy steep terrain, and navigating this crazy life!! Super pumped after shredding bikes on the motherrock all weekend!! Many thanks to @outerbike and @skicrestedbutte for a fun and exciting event!! .
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#ridebikesbehappy #positivity #yaybikes #ladyshred #liveyourdream #singletrack #mountainbiking #funisthebest
Day 2 didn’t disappoint for flowy berms and great views! @vidamtbseries @snowmass_bike_park #bikecoach #ownyourride #vitamtb #ladyshred
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@shredly @smithoptics @shimanomtb @yeticycles
Day 2 didn’t disappoint for flowy berms and great views! @vidamtbseries @snowmass_bike_park #bikecoach #ownyourride #vitamtb #ladyshred
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@shredly @smithoptics @shimanomtb @yeticycles
Ok mountain bike cohort - HELP! I've got my level lift pretty decent, now I'm trying to get some air and sweep the back wheel. 
My intention here was to get the front higher to give the back wheel some time to float...kinda mostly just dragged though. Gimme all your tips, tricks, and recommendations to try in the comments, please!
Ok mountain bike cohort - HELP! I've got my level lift pretty decent, now I'm trying to get some air and sweep the back wheel.
My intention here was to get the front higher to give the back wheel some time to float...kinda mostly just dragged though. Gimme all your tips, tricks, and recommendations to try in the comments, please!
Let’s try this again and see if Mother Nature will cooperate this time! @mtnrdy @lululemon @goridedotcom @schiffski @heartspaceliving @vandine80 #ladyshred #utahisrad
Let’s try this again and see if Mother Nature will cooperate this time! @mtnrdy @lululemon @goridedotcom @schiffski @heartspaceliving @vandine80 #ladyshred #utahisrad
Baxter/Green Lake! More CB goodness back on my damn bicycle 😎🚵🏻‍♀️ 🥳. Yahooooo! Thanks for my homies @amyrregs and Meadow Pants 👖 for joining ☺️. #crestedbutte #baxtergulchtrail #ladyshred #chickswhoshred #optoutside #mountainbike #mountainbikegirl #outdoortherapy #shredcastle #homesweethome #pivotcycles #sundayfunday
Baxter/Green Lake! More CB goodness back on my damn bicycle 😎🚵🏻‍♀️ 🥳. Yahooooo! Thanks for my homies @amyrregs and Meadow Pants 👖 for joining ☺️. #crestedbutte #baxtergulchtrail #ladyshred #chickswhoshred #optoutside #mountainbike #mountainbikegirl #outdoortherapy #shredcastle #homesweethome #pivotcycles #sundayfunday
Awesome lady shred weekend in Snowmass! So much fun working on all the skillz with a bad ass group of women! And peep those gorgeous Maroon Bells! @vidamtbseries @whitrabern @brennakara @lolo_n_gracer #maroonbells #ladyshred #mountainbikegirlsgoroundtheoutside #conifercrew
Awesome lady shred weekend in Snowmass! So much fun working on all the skillz with a bad ass group of women! And peep those gorgeous Maroon Bells! @vidamtbseries @whitrabern @brennakara @lolo_n_gracer #maroonbells #ladyshred #mountainbikegirlsgoroundtheoutside #conifercrew
Feeling stoked to be out riding after a full day of rest yesterday! Teo Ridge you never disappoint. #ladyshred #ridebikeshavefun @mtbhome @cbmtnbike #buywhereyouride @travelcrestedbutte
Feeling stoked to be out riding after a full day of rest yesterday! Teo Ridge you never disappoint. #ladyshred #ridebikeshavefun @mtbhome @cbmtnbike #buywhereyouride @travelcrestedbutte
🖤 bread to shred 🖤

there’s basically nothing I love more than sweating my brains out in the woods, weaving through rocks + roots, up pitchy climbs only to find a spot to stop + snack. 
perfect-for-pocket cinnamon-raisin buns found at @bredbyed for the win. thank goodness there’s 
p l e n t y of techy climbing here to work up an appetite. 😉

#whatsworthit #iamspecialized #iamspecialized_wmn #goneriding #ridingistheanswer #womenscycling  #exploremore #athletesunfiltered #sram #srammtb #ladyshred #intuitiveeating #bredbyed
🖤 bread to shred 🖤

there’s basically nothing I love more than sweating my brains out in the woods, weaving through rocks + roots, up pitchy climbs only to find a spot to stop + snack.
perfect-for-pocket cinnamon-raisin buns found at @bredbyed for the win. thank goodness there’s
p l e n t y of techy climbing here to work up an appetite. 😉

#whatsworthit #iamspecialized #iamspecialized_wmn #goneriding #ridingistheanswer #womenscycling #exploremore #athletesunfiltered #sram #srammtb #ladyshred #intuitiveeating #bredbyed
Back between the tape! Thanks @utahgravityseries for putting on a great race in a incredible area. 🤘
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•🦄💫💪•
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#maxxis #maxxistires #maxxisriders #srsuntour #perceptionchanging #refinedsimplicity #boxriders #boxmtb #boxcomponents #mtb #ladyshred
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@maxxistires @srsuntour_inc @boxcomponents @boxmtb @iamspecialized_wnm @iamspecialized_mtb
Back between the tape! Thanks @utahgravityseries for putting on a great race in a incredible area. 🤘


•🦄💫💪•


#maxxis #maxxistires #maxxisriders #srsuntour #perceptionchanging #refinedsimplicity #boxriders #boxmtb #boxcomponents #mtb #ladyshred

@maxxistires @srsuntour_inc @boxcomponents @boxmtb @iamspecialized_wnm @iamspecialized_mtb
Family #sundayfunday @killingtonmtn #mtb #mtblife #ladyshred #mountainbike #livforward
Family #sundayfunday @killingtonmtn #mtb #mtblife #ladyshred #mountainbike #livforward
What a great @cuyunalakesmtb weekend with this group. These ladies absolutely crushed it! Hope to see you all on the trails again 👍😀 A very special THANK YOU to @redravenbike for your hospitality and @adventurhertravel for arranging the weekend.

#ladyshred #rideyourown #shredthered
What a great @cuyunalakesmtb weekend with this group. These ladies absolutely crushed it! Hope to see you all on the trails again 👍😀 A very special THANK YOU to @redravenbike for your hospitality and @adventurhertravel for arranging the weekend.

#ladyshred #rideyourown #shredthered
The #4frntMSPCC is the resort crusher all you ladies have been waiting for!  Ski fast, blast through moguls and charge through the trees on a ski you can trust to give back all the energy you put into it! Link'N'Bio⁠
📸 @markeywa ⁠
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#4frnt #4frntskis #shapingskiing #byskiersforskiers #womenski #ladyshred ⁠
The #4frntMSPCC is the resort crusher all you ladies have been waiting for! Ski fast, blast through moguls and charge through the trees on a ski you can trust to give back all the energy you put into it! Link'N'Bio⁠
📸 @markeywa ⁠

#4frnt #4frntskis #shapingskiing #byskiersforskiers #womenski #ladyshred ⁠
On my way to stage 1 @world_enduro at @whistlerbikeprk can you read the excitement on my face to race 6.7 miles from the top of Whistler mtn to the base area. That's 4k+ ft of elevation loss on some if Whistler Bike Park's gnarliest trails! The fastest times will be close to 20 minutes. Im about 10 weeks post breaking my collarbone in Ensenada Mexico at the first race of the @ca_enduro race season. This will be my second race back. I tested things out at @snowsummitbikepark Crafts and Cranks two weeks ago. Everything felt solid so #letsride !
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Thank you to my sponsors 
@chainsrequiredbikeshop 
@flattiredefend 
@livcycling 
@kendamtb
@ridecncpts
@sdgcomponents 
@mtbexp
@summitraceteam 
@everytrailleadstohome 
@officialleatt .
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#rideeveryday #howweliv #livtheride #livforward #lifebehindbars #hellcat #femaleathlete #ladyshred #morewomenonbikes #fullsend #ewswhistler #crankworks #mudandmascara #imback
On my way to stage 1 @world_enduro at @whistlerbikeprk can you read the excitement on my face to race 6.7 miles from the top of Whistler mtn to the base area. That's 4k+ ft of elevation loss on some if Whistler Bike Park's gnarliest trails! The fastest times will be close to 20 minutes. Im about 10 weeks post breaking my collarbone in Ensenada Mexico at the first race of the @ca_enduro race season. This will be my second race back. I tested things out at @snowsummitbikepark Crafts and Cranks two weeks ago. Everything felt solid so #letsride !
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Thank you to my sponsors
@chainsrequiredbikeshop
@flattiredefend
@livcycling
@kendamtb
@ridecncpts
@sdgcomponents
@mtbexp
@summitraceteam
@everytrailleadstohome
@officialleatt .
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#rideeveryday #howweliv #livtheride #livforward #lifebehindbars #hellcat #femaleathlete #ladyshred #morewomenonbikes #fullsend #ewswhistler #crankworks #mudandmascara #imback
Copacetic smile as we ride alongside the Colorado river on Kokopelli trail.
Copacetic smile as we ride alongside the Colorado river on Kokopelli trail.
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 #mtb #ladyshred #ferdagirls #dhgirl #likeagirl  #chickswhoshred #rideordie #mtbgirl #girlsonbikes #girlswhoride #ridelikeagirl #bike #mtblife #dhmtb #goatskull #ride #mountain #mountainbike
Alright @crankworx, that’s a wrap.  Neverever did I think I would find myself here.  Riding bikes down mountains in a full face helmet, jumping, dropping and trying black diamonds. Thanks to the love of my life for always being by my side with love, patience and support.  Thanks to all the rad ladies who have helped me find more confidence on a bike.  I think you’re all amazing. 🚲 
#crankworx #whistler #ladyshred #tld #troyleedesign #sram #srammtb #sramwomen #sramwomensprogram
Alright @crankworx, that’s a wrap. Neverever did I think I would find myself here. Riding bikes down mountains in a full face helmet, jumping, dropping and trying black diamonds. Thanks to the love of my life for always being by my side with love, patience and support. Thanks to all the rad ladies who have helped me find more confidence on a bike. I think you’re all amazing. 🚲
#crankworx #whistler #ladyshred #tld #troyleedesign #sram #srammtb #sramwomen #sramwomensprogram
Sunday Funday: Next Level.
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📸@a_little_out_there
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#ownyourride #vidamtb #yeticycles #yetibeti #ShimanoMTB #SMITHwomen #pursueyourthrill #ergonbike #skratchlabs #gowildstaybalanced #sedonamtbfestival #thule #bringyourgear #bikesnowmass #shredly #adventureinstyle #ladyshred #mtblife #colorado 
@yeticycles @rideshimano @smithoptics @ergonbike @skratchlabs @wildbalance @thule @team_yetibeti  @shredly @snowmass
Sunday Funday: Next Level.
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📸@a_little_out_there
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#ownyourride #vidamtb #yeticycles #yetibeti #ShimanoMTB #SMITHwomen #pursueyourthrill #ergonbike #skratchlabs #gowildstaybalanced #sedonamtbfestival #thule #bringyourgear #bikesnowmass #shredly #adventureinstyle #ladyshred #mtblife #colorado
@yeticycles @rideshimano @smithoptics @ergonbike @skratchlabs @wildbalance @thule @team_yetibeti @shredly @snowmass
Thanks for the fun times ColoRADo! Catch you next summer 📷: Mike Kane
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#mtblife #ladyshred #breckepic2019
Thanks for the fun times ColoRADo! Catch you next summer 📷: Mike Kane
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#mtblife #ladyshred #breckepic2019
The ladies are having a great time at our Cuyuna Weekend with @adventurhertravel 
There is still plenty of riding left this year, join us this September for your own Cuyuna adventure!

#ownyourride #ladyshred
The ladies are having a great time at our Cuyuna Weekend with @adventurhertravel
There is still plenty of riding left this year, join us this September for your own Cuyuna adventure!

#ownyourride #ladyshred
• Nothin’ feels better than this • —————————————————–————📸:@amandacondeoutdoors 
#mtb #mountainbike #girlswhoshred #asdt #livbeyond #howweliv #ladiesallride #girlsallride #ridebikesbehappy #mountainbikes #mountainbiker #moutainbiking #ladyshred #girlswhoshred #andshesdopetoo #livforward #outdoorwomen
• Nothin’ feels better than this • —————————————————–————📸:@amandacondeoutdoors
#mtb #mountainbike #girlswhoshred #asdt #livbeyond #howweliv #ladiesallride #girlsallride #ridebikesbehappy #mountainbikes #mountainbiker #moutainbiking #ladyshred #girlswhoshred #andshesdopetoo #livforward #outdoorwomen
Climb what you see.
2 peaks + 17 miles + 5200vert = a fun day
#lovewhereyoulive #thisismybackyard #EastThorn #MtSilverthorne #bentgategirls #ladyshred
Climb what you see.
2 peaks + 17 miles + 5200vert = a fun day
#lovewhereyoulive #thisismybackyard #EastThorn #MtSilverthorne #bentgategirls #ladyshred
Thank you for coming out to support #strength #leadership and #community at Grits Guts and Gals!  #gogirls #ladyshred .
. 📸 @cbcat
Thank you for coming out to support #strength #leadership and #community at Grits Guts and Gals! #gogirls #ladyshred .
. 📸 @cbcat
I’m going to ride down this mountain tomorrow, and I’m not mad about it. Sure, I’m fairly nervous and a bit terrified, to be honest. But, enduro-style riding and racing is something that I’ve been wanting to try and push myself to do for the past few months since it REALLY throws me out of my comfort zone. Emphasis on REALLY. 😉
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The best part is I’m also getting a ton of support along the way, including this sweet message from one of my awesome clients (swipe to see it, and thanks for the support, Becca❤️).
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Coaches need coaches, and I’ll share more about what I’m doing this weekend later... now, it’s time for sleep, because tomorrow is race day!
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#shifthumanperformance #shiftyourselfup #shiftsomething #nutritioncoach #personaltrainer #performancecoach #sportsnutrition #fitness #crossfit #mtb #enduro #bigmoutainenduro #vidamtbseries #ladyshred #lifebydesign #takeaction #doepicshit #lessbrakes #annesmash
I’m going to ride down this mountain tomorrow, and I’m not mad about it. Sure, I’m fairly nervous and a bit terrified, to be honest. But, enduro-style riding and racing is something that I’ve been wanting to try and push myself to do for the past few months since it REALLY throws me out of my comfort zone. Emphasis on REALLY. 😉
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The best part is I’m also getting a ton of support along the way, including this sweet message from one of my awesome clients (swipe to see it, and thanks for the support, Becca❤️).
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Coaches need coaches, and I’ll share more about what I’m doing this weekend later... now, it’s time for sleep, because tomorrow is race day!
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#shifthumanperformance #shiftyourselfup #shiftsomething #nutritioncoach #personaltrainer #performancecoach #sportsnutrition #fitness #crossfit #mtb #enduro #bigmoutainenduro #vidamtbseries #ladyshred #lifebydesign #takeaction #doepicshit #lessbrakes #annesmash
Look...look...look...look...
👀
@edrennen1 crushing her turns and flow in’ @snowmass_bike_park during her first day at @vidamtbseries ladies camp!!!
❤️
For women. By women!
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#ownyourride #vidamtb #yeticycles #yetibeti #ShimanoMTB #SMITHwomen #pursueyourthrill #ergonbike #skratchlabs #gowildstaybalanced #sedonamtbfestival #thule #bringyourgear #bikesnowmass #shredly #adventureinstyle #ladyshred #mtblife #colorado #shredlybutts #gonewiththesend #turndownforwatt #ambassadoring #coachlo #milesofsmiles #proudmamabear
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@yeticycles @rideshimano @smithoptics @ergonbike @skratchlabs @wildbalance @thule @team_yetibeti  @shredly @sportsgarage
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Look...look...look...look...
👀
@edrennen1 crushing her turns and flow in’ @snowmass_bike_park during her first day at @vidamtbseries ladies camp!!!
❤️
For women. By women!
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#ownyourride #vidamtb #yeticycles #yetibeti #ShimanoMTB #SMITHwomen #pursueyourthrill #ergonbike #skratchlabs #gowildstaybalanced #sedonamtbfestival #thule #bringyourgear #bikesnowmass #shredly #adventureinstyle #ladyshred #mtblife #colorado #shredlybutts #gonewiththesend #turndownforwatt #ambassadoring #coachlo #milesofsmiles #proudmamabear
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@yeticycles @rideshimano @smithoptics @ergonbike @skratchlabs @wildbalance @thule @team_yetibeti @shredly @sportsgarage
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Where's Wendy?
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She's in her happy place.
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#ownyourride #ladyshred #vidamtb #ferdagirls #girlsjustwannahavefun #ridelikeagirl #ridebikesbehappy #thatswhatsheshred #lifebehindbars #mtb #mountainbiking #dirtlife #getoutandride #happytrails #sisterhoodofshred #dirtbagdarling #radgirlslife #outdoorwomen #mountaingirls #alwaysgo #getoutstayout #optoutside #gofarfeelgood #thisalpinelife
For women. By women. Can't beat it!
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📸 @whittonfeer
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#ownyourride #vidamtb #yeticycles #yetibeti #ShimanoMTB #SMITHwomen #pursueyourthrill #ergonbike #skratchlabs #gowildstaybalanced #sedonamtbfestival #thule #bringyourgear #bikesnowmass #shredly #adventureinstyle #ladyshred #mtblife #colorado 
@yeticycles @rideshimano @smithoptics @ergonbike @skratchlabs @wildbalance @thule @team_yetibeti  @shredly @snowmass
For women. By women. Can't beat it!
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📸 @whittonfeer
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#ownyourride #vidamtb #yeticycles #yetibeti #ShimanoMTB #SMITHwomen #pursueyourthrill #ergonbike #skratchlabs #gowildstaybalanced #sedonamtbfestival #thule #bringyourgear #bikesnowmass #shredly #adventureinstyle #ladyshred #mtblife #colorado
@yeticycles @rideshimano @smithoptics @ergonbike @skratchlabs @wildbalance @thule @team_yetibeti @shredly @snowmass
Wahoo Outerbike! Stoked to have the opportunity to try out some sweet bikes and crush some fast park laps! 
Here’s what I rode:
@pivot_cyclesusa Mach 5.5: super nimble, likes to air, dreamy lightweight design!
🚴🏼‍♀️
@yeticycles SB100: so freakin fast, 29” wheels roll so smooth, all mountain shred machine!
🚴🏼‍♀️
@iamspecialized_mtb Enduro: slow response on techy turns, due to an improperly set-up fork and over-inflated tires I thought I wasn’t going to make it down on this creaky beast...
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@outerbike #outerbikecb #ridebikesbehappy #yaybikes #ladyshred #singletrack #bikelife
Wahoo Outerbike! Stoked to have the opportunity to try out some sweet bikes and crush some fast park laps!
Here’s what I rode:
@pivot_cyclesusa Mach 5.5: super nimble, likes to air, dreamy lightweight design!
🚴🏼‍♀️
@yeticycles SB100: so freakin fast, 29” wheels roll so smooth, all mountain shred machine!
🚴🏼‍♀️
@iamspecialized_mtb Enduro: slow response on techy turns, due to an improperly set-up fork and over-inflated tires I thought I wasn’t going to make it down on this creaky beast...
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@outerbike #outerbikecb #ridebikesbehappy #yaybikes #ladyshred #singletrack #bikelife
Ride #2 today. 🤘🏻Headed to the mountain where it was almost 30 degrees cooler.
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📷: @bretedge 
#moablife #momswhoride #iamjane #burrotrail #wholeenchilada #mtblife #mtbmoab #wildflowers #mountainbiking #mountainwildflowers #ladyshred #beatingthedesertheat #mtbmom #chickswhoride #lasalmountains
Ride #2 today. 🤘🏻Headed to the mountain where it was almost 30 degrees cooler.
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📷: @bretedge
#moablife #momswhoride #iamjane #burrotrail #wholeenchilada #mtblife #mtbmoab #wildflowers #mountainbiking #mountainwildflowers #ladyshred #beatingthedesertheat #mtbmom #chickswhoride #lasalmountains
We arrived as mixed group of friends of friends, and left one big group of GREAT friends.
See link in bio for all the #SHREDulita details.
We arrived as mixed group of friends of friends, and left one big group of GREAT friends.
See link in bio for all the #SHREDulita details.
Fantabulous day assistant coaching a rad group of ladies with @vidamtbseries at the @snowmass_bike_park. #myhappyplace #bikecoach #bikesnowmass .
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#vidamtb #ladyshred #ownyourride @yeticycles @shredly @shimanomtb @smithoptics
Fantabulous day assistant coaching a rad group of ladies with @vidamtbseries at the @snowmass_bike_park. #myhappyplace #bikecoach #bikesnowmass .
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#vidamtb #ladyshred #ownyourride @yeticycles @shredly @shimanomtb @smithoptics
Some favorite scenes from yesterday’s epic birthday bike adventure to celebrate @erinmcfarlane8! Tetons, wildflowers, bikes, Shadowdog, and lots of snacks (like, LOTS of snacks) - definitely an awesome way to spend the day! Happy Birthday Week Erin!! 🏔🚲⁣
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#mountaining #thetetons #targheeathleticswow #mountainbiking #ridetetondirt #traildog #adventuredog #wydaho #trailforks #anklerecovery #ladyshred
Some favorite scenes from yesterday’s epic birthday bike adventure to celebrate @erinmcfarlane8! Tetons, wildflowers, bikes, Shadowdog, and lots of snacks (like, LOTS of snacks) - definitely an awesome way to spend the day! Happy Birthday Week Erin!! 🏔🚲⁣




#mountaining #thetetons #targheeathleticswow #mountainbiking #ridetetondirt #traildog #adventuredog #wydaho #trailforks #anklerecovery #ladyshred
Wild flowers were insane today in the high country!  First high alpine ride of the year and it was tough to breath at 12k ft!
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#gotair #beautiful #wildflowers #highcountry #ridegg #ridelikeagirl #likeagirl #mtb #mountain #bike #colorado #mountainbiking #optoutside #outdoorlife #highaltitude #nature #adventure 
#shred #ladyshred #fun #mtbskills  #mtbgirl #exhausted
Wild flowers were insane today in the high country! First high alpine ride of the year and it was tough to breath at 12k ft!
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#gotair #beautiful #wildflowers #highcountry #ridegg #ridelikeagirl #likeagirl #mtb #mountain #bike #colorado #mountainbiking #optoutside #outdoorlife #highaltitude #nature #adventure 
#shred #ladyshred #fun #mtbskills #mtbgirl #exhausted
Home sweet home!! Finally getting to enjoy my CB shred castle 🏰 . Lil 401 magic today 😋🚵🏻‍♀️🥳 #chickswhoshred #ladyshred #optoutside #mountainbike #mountainbikegirl #401 #crestedbutte #outdoortherapy #pivotcycles
Home sweet home!! Finally getting to enjoy my CB shred castle 🏰 . Lil 401 magic today 😋🚵🏻‍♀️🥳 #chickswhoshred #ladyshred #optoutside #mountainbike #mountainbikegirl #401 #crestedbutte #outdoortherapy #pivotcycles
Views, skills, new friends, sweet trail time.
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#ownyourride #vidamtb #yeticycles #yetibeti #ShimanoMTB #SMITHwomen #pursueyourthrill #ergonbike #skratchlabs #gowildstaybalanced #sedonamtbfestival #thule #bringyourgear #bikesnowmass #shredly #adventureinstyle #ladyshred #mtblife #colorado 
@yeticycles @rideshimano @smithoptics @ergonbike @skratchlabs @wildbalance @thule @team_yetibeti  @shredly @snowmass
Views, skills, new friends, sweet trail time.
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#ownyourride #vidamtb #yeticycles #yetibeti #ShimanoMTB #SMITHwomen #pursueyourthrill #ergonbike #skratchlabs #gowildstaybalanced #sedonamtbfestival #thule #bringyourgear #bikesnowmass #shredly #adventureinstyle #ladyshred #mtblife #colorado
@yeticycles @rideshimano @smithoptics @ergonbike @skratchlabs @wildbalance @thule @team_yetibeti @shredly @snowmass
Sending it into the weekend 😀🤘 I'll always prefer tech but now I understand why people like freeride trails so much 😅✌️ maybe one day I can have style too 🤣🤞
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#yttues #ytbikes #liveuncaged #rideordie #ridelikeagirl #ladyshred #mtbgirlsride #mtb #mountainbiking #freeride #dhlife #dhmtb #downhill #mtbgirl #mtbwomen #mcbp #tempest #sendit #weekendvibes #getoutside #outsideisfree #mtbtrails
Sending it into the weekend 😀🤘 I'll always prefer tech but now I understand why people like freeride trails so much 😅✌️ maybe one day I can have style too 🤣🤞
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#yttues #ytbikes #liveuncaged #rideordie #ridelikeagirl #ladyshred #mtbgirlsride #mtb #mountainbiking #freeride #dhlife #dhmtb #downhill #mtbgirl #mtbwomen #mcbp #tempest #sendit #weekendvibes #getoutside #outsideisfree #mtbtrails
@rebekahross first mtb ride. ✌️🥳 #honzo #ladyshred #bikemoms #momshred #moreladiesonbikes #ridelikeagirl
@rebekahross first mtb ride. ✌️🥳 #honzo #ladyshred #bikemoms #momshred #moreladiesonbikes #ridelikeagirl
Stoked to slap some laps with our #RoamBikeFest demo partners! We made a request for these companies to bring additional xs, small, and medium frames (don’t worry tall humans, they’ll still have bigger sizes), and what did they say?

Paraphrasing here, but essentially, “Oh hell yes!” What shred sled are you excited to try? @iamspecialized_mtb @pivot_cyclesusa @livcyclingusa @ibiscycles @julianabicycles @rockymountainbicycles 🤘

Join us Nov 8-10,2019 in Sedona Arizona 🌵 Ticket deets in our bio 👆🏽 #ladyshred #mtbwomen #womensmtb #mtb #girlswhoshred #womenscycling
Stoked to slap some laps with our #RoamBikeFest demo partners! We made a request for these companies to bring additional xs, small, and medium frames (don’t worry tall humans, they’ll still have bigger sizes), and what did they say?

Paraphrasing here, but essentially, “Oh hell yes!” What shred sled are you excited to try? @iamspecialized_mtb @pivot_cyclesusa @livcyclingusa @ibiscycles @julianabicycles @rockymountainbicycles 🤘

Join us Nov 8-10,2019 in Sedona Arizona 🌵 Ticket deets in our bio 👆🏽 #ladyshred #mtbwomen #womensmtb #mtb #girlswhoshred #womenscycling
I read about Terrace nearly 3 years ago in an ski article that raved about the bottomless powder and incredible backcountry and I’ve had this place on my mind ever since! Finally worked it into a road trip and although it’s not exactly ski season right now, the hiking and bike trails we got to check out were beautiful and so much fun! (respectively, haha) 
Can’t wait to come back!
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📸 @robmazc 
#travelnorthernbc
I read about Terrace nearly 3 years ago in an ski article that raved about the bottomless powder and incredible backcountry and I’ve had this place on my mind ever since! Finally worked it into a road trip and although it’s not exactly ski season right now, the hiking and bike trails we got to check out were beautiful and so much fun! (respectively, haha)
Can’t wait to come back!
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📸 @robmazc
#travelnorthernbc
High five to early morning rides and awesome riding friends! 👯‍♀️
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#beattheheat #momswhoride #moablife #mtbmom #mtblife #iamjane #mtbmoab #ridemoab #morningride #ridingwithfriends #mtbfriends #ladyshred #klonzotrails
High five to early morning rides and awesome riding friends! 👯‍♀️
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#beattheheat #momswhoride #moablife #mtbmom #mtblife #iamjane #mtbmoab #ridemoab #morningride #ridingwithfriends #mtbfriends #ladyshred #klonzotrails
Oh the happiness that springs from this recipe: best friend, mountain biking and trail dogs. This pack had a silly good time ripping around the Betty Loop at #basecamptrails yesterday. Thank you @teleprincess for a little direction and thank you @basecamp_mtbtrails and @killingtonmtb for making something really special back there. Can’t wait to explore more! @katierp27 @alpine_bike_works . .
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#howweliv #livintrigue #mountainbiking #mtbwomen #mtbr #singletrackmind #alldaylongidreamofmountainbiking #athomeinthemountains #youradventurestartshere #killington #802 #dogsonadventures #traildog #rutlandladyshredders #ladieswholaunchVT @basecamp802 @killingtonarea @livcyclingusa
Oh the happiness that springs from this recipe: best friend, mountain biking and trail dogs. This pack had a silly good time ripping around the Betty Loop at #basecamptrails yesterday. Thank you @teleprincess for a little direction and thank you @basecamp_mtbtrails and @killingtonmtb for making something really special back there. Can’t wait to explore more! @katierp27 @alpine_bike_works . .
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#howweliv #livintrigue #mountainbiking #mtbwomen #mtbr #singletrackmind #alldaylongidreamofmountainbiking #athomeinthemountains #youradventurestartshere #killington #802 #dogsonadventures #traildog #rutlandladyshredders #ladieswholaunchVT @basecamp802 @killingtonarea @livcyclingusa
Colorado chunder ⛰
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📍 @evolutionbikepark
Colorado chunder ⛰
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📍 @evolutionbikepark
Ladies & @girlswithgritnw head coach @shannonmahre teaching her intermediate/advanced group during the @shejumps SheShreds event at @stevenspass last week. Thank for having us out again for this amazing event! Lady shred days are pretty hard to beat 🙌 ||| @loganbonwell ||| @smithoptics @julianabicycles @superfeet @evo @sensibikinis @julianabicycles @libertybottles @dakine @clifbar @ridecncpts #ladyshred #girlswithgrit #mahremade #mountainbikeclinic #readytoshreddy #whatdoidowithmyhands
Ladies & @girlswithgritnw head coach @shannonmahre teaching her intermediate/advanced group during the @shejumps SheShreds event at @stevenspass last week. Thank for having us out again for this amazing event! Lady shred days are pretty hard to beat 🙌 ||| @loganbonwell ||| @smithoptics @julianabicycles @superfeet @evo @sensibikinis @julianabicycles @libertybottles @dakine @clifbar @ridecncpts #ladyshred #girlswithgrit #mahremade #mountainbikeclinic #readytoshreddy #whatdoidowithmyhands
Second session of Burton Snowbroads was a success! So stoked I got to ride with these lady shredders, you guys were amazing. Back and front boardslides and even medium line jumps! Thanks for a great day ladies @burtonqueenstown  @shredmaiden @theremarkables  @remarksparks #findyourfreedom #shredmaiden #ladyshred #playsnowboards #burtonsnowbroads
Second session of Burton Snowbroads was a success! So stoked I got to ride with these lady shredders, you guys were amazing. Back and front boardslides and even medium line jumps! Thanks for a great day ladies @burtonqueenstown @shredmaiden @theremarkables @remarksparks #findyourfreedom #shredmaiden #ladyshred #playsnowboards #burtonsnowbroads
“You must go on adventures to find out where you belong.” Explore our #SHREDulita adventure south of the border, link in profile above.
“You must go on adventures to find out where you belong.” Explore our #SHREDulita adventure south of the border, link in profile above.
Shreddy day out there with the girls! Stoked to ride our backyard downhill with these 8 year old rippers! Buddy dog came along for the ride... 🐕 .
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#ladyshred #littleladyshred #moregirlsonbikes #yaybikes #mountainbiking #greenlaketrail #downhill #ascendtosend #hikeabike #goplayoutside #readyposition ✅ #ridebikesbehappy
Shreddy day out there with the girls! Stoked to ride our backyard downhill with these 8 year old rippers! Buddy dog came along for the ride... 🐕 .
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#ladyshred #littleladyshred #moregirlsonbikes #yaybikes #mountainbiking #greenlaketrail #downhill #ascendtosend #hikeabike #goplayoutside #readyposition#ridebikesbehappy
Breck Epic was by far the coolest race I’ve ever done! Gave it my all in the final stage & moved into 4th place overall on a podium filled with women whose racing careers I’ve been following for years. Proud to be racing for @constructionzoneracing (the young gun CZ boys killed it out there!). This race pushed me in ways the 100 milers never have! Thanks everyone who encouraged me! Now, back to Flagstaff cuz #teacherlife🍎 starts on Monday
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@gotenac  @paragonathletics @honeystinger @bikeonscott .
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#breckepic2019 #ladyshred #mtblife
Breck Epic was by far the coolest race I’ve ever done! Gave it my all in the final stage & moved into 4th place overall on a podium filled with women whose racing careers I’ve been following for years. Proud to be racing for @constructionzoneracing (the young gun CZ boys killed it out there!). This race pushed me in ways the 100 milers never have! Thanks everyone who encouraged me! Now, back to Flagstaff cuz #teacherlife🍎 starts on Monday
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@gotenac @paragonathletics @honeystinger @bikeonscott .
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#breckepic2019 #ladyshred #mtblife
Beating heat in one of the best forms! Thanks so much @way7837 for the #droneshots 👏 .
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#cablelife #cablerat #lakelife #wakeboarding #ladyshred #shredlikeagirl #california #wake #TeamGWG #connellycollective
Beating heat in one of the best forms! Thanks so much @way7837 for the #droneshots 👏 .
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#cablelife #cablerat #lakelife #wakeboarding #ladyshred #shredlikeagirl #california #wake #TeamGWG #connellycollective
Enjoying the view with my baby #ladyshred #onpatrol #thecbc #canfieldmountain
Enjoying the view with my baby #ladyshred #onpatrol #thecbc #canfieldmountain
Resurrected the single speed!! 💪
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This faithful little hardtail has been with me since the beginning of my MTB journey. It was the first bike I ever rode, and it's made several reappearances since then, in several different incarnations.
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And now it's this rad, sexy little single speed! I'll be playing around a lot with developing skills and power during the off-season this year, and I'm so stoked to roll around on this bad boy again. Surprised at how fun, playful, and confident this bike is. (Though I kind of feel like I should be riding in flannel and cutoffs, not Lycra 😜)
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#growMTB #singlespeed #mylegsaremygears
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#mtb #moregirlsonbikes #ladyshred #strongwomen #bike #cyclinglife #exploreutah #summeradventures #fromwhereiride #getstrong #mountainbiking
Resurrected the single speed!! 💪
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This faithful little hardtail has been with me since the beginning of my MTB journey. It was the first bike I ever rode, and it's made several reappearances since then, in several different incarnations.
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And now it's this rad, sexy little single speed! I'll be playing around a lot with developing skills and power during the off-season this year, and I'm so stoked to roll around on this bad boy again. Surprised at how fun, playful, and confident this bike is. (Though I kind of feel like I should be riding in flannel and cutoffs, not Lycra 😜)
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#growMTB #singlespeed #mylegsaremygears
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#mtb #moregirlsonbikes #ladyshred #strongwomen #bike #cyclinglife #exploreutah #summeradventures #fromwhereiride #getstrong #mountainbiking
Finially getting more comfortable taking flight 🙌 i mean, getting in the air AND landing. Even if its only a lil  bit off the ground, progress is progress 😘 #takingflight #nobreaks  #livefastdiefast #braveryandstupiditygohandinhand #ladyshred
Finially getting more comfortable taking flight 🙌 i mean, getting in the air AND landing. Even if its only a lil bit off the ground, progress is progress 😘 #takingflight #nobreaks #livefastdiefast #braveryandstupiditygohandinhand #ladyshred
Sometimes before I flop on my face I look cool.
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#cartwheel #kindof #ends #ender #send #ladyshred #slady #stoked #river #riverside #kayak #womenwhokayak #kayaking
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📷: @aceocoeeadventures
Sometimes before I flop on my face I look cool.
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#cartwheel #kindof #ends #ender #send #ladyshred #slady #stoked #river #riverside #kayak #womenwhokayak #kayaking
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📷: @aceocoeeadventures
These past few weekends at Killington have been amazing. I feel like I’ve learned more riding these trails than I have anywhere else. I hope all this downhill has my hands sufficiently prepped for Whistler! .
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I have to give a big shoutout to all the badass ladies in my @vidamtbseries community! The amount of love and support has been incredible. It’s amazing how you all can be so motivating, even from all the way across the country! .
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#ilovemyvidaladies #killingtonbikepark #downhillalldayeveryday #fastandloose #yeticycles #yetibeti #vidamtbseries #ladyshred #smithwomen #shimanomtb #ergonwomen #ergonbike #shredly #notubes #skratchlabs #wildbalance
These past few weekends at Killington have been amazing. I feel like I’ve learned more riding these trails than I have anywhere else. I hope all this downhill has my hands sufficiently prepped for Whistler! .
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I have to give a big shoutout to all the badass ladies in my @vidamtbseries community! The amount of love and support has been incredible. It’s amazing how you all can be so motivating, even from all the way across the country! .
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#ilovemyvidaladies #killingtonbikepark #downhillalldayeveryday #fastandloose #yeticycles #yetibeti #vidamtbseries #ladyshred #smithwomen #shimanomtb #ergonwomen #ergonbike #shredly #notubes #skratchlabs #wildbalance
Imagine riding your bike down steep, swooping, sandstone-esque banks into a valley filled with towering rock spires. Then, following a loose sandy path, you come upon an entrance in one of the rock spires. Setting your bike aside, you walk into a cave, climb up a small set of stairs, eroding in the middle because of a thousand years of use, and discover THIS.⁠
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This is Column Church. One of about 600 churches in Goreme that were built into the sandstone-esque rock. The rock that is actually solidified volcanic ash from an eruption over 2.5 million years ago. Rock into which Christians carved churches to hide their place of worship from non-believers 1400 years ago. This church has the tallest columns carved within the structure, of any in the region. (My photos don't do them justice.)⁠
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The history of Turkey is mind-blowing. Never have I been on a mountain bike ride and seamlessly walked into an ancient church carved into rock. But that's the norm here. And once again, my @livcycling Intrigue, gave me a life-expanding perspective of the world. ⁠
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A place like this in the U.S. would be protected and visitors would be charged an entrance fee. But this church is only one of 600+ churches and  thousands of cave dwellings in the area.⁠ How can a nation with so much significant history protect everything?⁠
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It made me hyper aware as a tourist, of the impact that I have. Cognizant to ride my bike only on designated trails, to be gentle as I explored these dwellings, not to touch the stunning frescoes, hand-painted in some of the other churches, to pick up trash along the way. It's a privilege to travel, it's a privilege to share these places with all of you, and it's my duty to do so responsibly.⁠
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Here's to a weekend full of fun & adventure or rest & relaxation if the season calls! xo⁠
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Imagine riding your bike down steep, swooping, sandstone-esque banks into a valley filled with towering rock spires. Then, following a loose sandy path, you come upon an entrance in one of the rock spires. Setting your bike aside, you walk into a cave, climb up a small set of stairs, eroding in the middle because of a thousand years of use, and discover THIS.⁠

This is Column Church. One of about 600 churches in Goreme that were built into the sandstone-esque rock. The rock that is actually solidified volcanic ash from an eruption over 2.5 million years ago. Rock into which Christians carved churches to hide their place of worship from non-believers 1400 years ago. This church has the tallest columns carved within the structure, of any in the region. (My photos don't do them justice.)⁠

The history of Turkey is mind-blowing. Never have I been on a mountain bike ride and seamlessly walked into an ancient church carved into rock. But that's the norm here. And once again, my @livcycling Intrigue, gave me a life-expanding perspective of the world. ⁠

A place like this in the U.S. would be protected and visitors would be charged an entrance fee. But this church is only one of 600+ churches and thousands of cave dwellings in the area.⁠ How can a nation with so much significant history protect everything?⁠

It made me hyper aware as a tourist, of the impact that I have. Cognizant to ride my bike only on designated trails, to be gentle as I explored these dwellings, not to touch the stunning frescoes, hand-painted in some of the other churches, to pick up trash along the way. It's a privilege to travel, it's a privilege to share these places with all of you, and it's my duty to do so responsibly.⁠

Here's to a weekend full of fun & adventure or rest & relaxation if the season calls! xo⁠
Busted out the project so this was on the plate today. Fun and amazing ride. Wow just wow,  be present folks, and get outside! Happy weekend!! #mountainbike #colorado #bepresent #getoutside #ladyshred
Busted out the project so this was on the plate today. Fun and amazing ride. Wow just wow, be present folks, and get outside! Happy weekend!! #mountainbike #colorado #bepresent #getoutside #ladyshred
#flashbackfriday - @kat_coyle lucky to walk away from this one (sound on). #whistlerbikepark #🛫🚵🏼‍♂️🛬 #fail #jerryoftheday #fridayfails
#flashbackfriday - @kat_coyle lucky to walk away from this one (sound on). #whistlerbikepark #🛫🚵🏼‍♂️🛬 #fail #jerryoftheday #fridayfails
Does YOUR physical therapist get this rad? Kristin and the crew at @axissportsmedicine are going to get you back to action as fast as possible because THEY love to do what you love to do. Have an injury? Give 'em a call!
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#findyourbadass #badasscoaching
#summitenduranceacademy #badassathlete
#mtb #coloradomountainbike #ladyshred #bike
Does YOUR physical therapist get this rad? Kristin and the crew at @axissportsmedicine are going to get you back to action as fast as possible because THEY love to do what you love to do. Have an injury? Give 'em a call!
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#findyourbadass #badasscoaching
#summitenduranceacademy #badassathlete
#mtb #coloradomountainbike #ladyshred #bike
“Nobody can bring you peace but yourself.” Happy Friday 🚵🏼‍♀️
“Nobody can bring you peace but yourself.” Happy Friday 🚵🏼‍♀️
Did you know we make girl specific children’s jerseys and shorts? Yes, an entire MTB kit designed specifically for young ladies 💃! Click the link in our bio to peep the deets 👆🏼👆🏼👆🏼👆🏼👆🏼
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Don’t forget buy one get one free on all kid’s, women’s and men’s jerseys until 8/18!
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📷: ZOIC Ambassador and kids group ride leader - Tessa Avery
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#morekidsonbikes #mtbkids #mtbwithkids #mtbgroms #ladyshred #mtbwomen #mtbgirls #ridebikesbehappy #zoicclothing #mountainbikelife
Did you know we make girl specific children’s jerseys and shorts? Yes, an entire MTB kit designed specifically for young ladies 💃! Click the link in our bio to peep the deets 👆🏼👆🏼👆🏼👆🏼👆🏼
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Don’t forget buy one get one free on all kid’s, women’s and men’s jerseys until 8/18!
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📷: ZOIC Ambassador and kids group ride leader - Tessa Avery
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#morekidsonbikes #mtbkids #mtbwithkids #mtbgroms #ladyshred #mtbwomen #mtbgirls #ridebikesbehappy #zoicclothing #mountainbikelife
First day of school outfit, check!
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📷 #artistunknown #vintageski #retroski ⁠⠀
First day of school outfit, check!
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📷 #artistunknown #vintageski #retroski ⁠⠀
Ladies, do you have questions about bikes & want some answers? Come see us today! @allysnowww will be working & would be glad to help you out!!🤘🏻👽🤘🏻#moregirlsonbikes #ladyshred #ridebikesbehappy #newmexicotrue #mtb #mtblife #trekbikes #girlswhoride #savemoney #shopwiththecoolkids 😎
Ladies, do you have questions about bikes & want some answers? Come see us today! @allysnowww will be working & would be glad to help you out!!🤘🏻👽🤘🏻#moregirlsonbikes #ladyshred #ridebikesbehappy #newmexicotrue #mtb #mtblife #trekbikes #girlswhoride #savemoney #shopwiththecoolkids 😎
HB&T getting after some river tubing, the St. Vrain is running good!
#ladyshred
HB&T getting after some river tubing, the St. Vrain is running good!
#ladyshred
My first ever Cat1 Race - 2nd place! Mrs. Deadwood and I had a blast.
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#ladyshred #GWMTB #cvast #vandoit #salsacycles #shenannievan #kappelvan #johnnysskillsandthrills @biketechcf @crawdaddyoutdoors
My first ever Cat1 Race - 2nd place! Mrs. Deadwood and I had a blast.
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#ladyshred #GWMTB #cvast #vandoit #salsacycles #shenannievan #kappelvan #johnnysskillsandthrills @biketechcf @crawdaddyoutdoors
We're ready to start the weekend. Happy MTB Friday! #SalsaCycles #LadyShred #AdventureByBike
https://salsacycles.com/bikes/deadwood
We're ready to start the weekend. Happy MTB Friday! #SalsaCycles #LadyShred #AdventureByBike
https://salsacycles.com/bikes/deadwood

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