#ketolife

One of my favorites for a go to quick lunch and sticking to keto. Flying Dutchmen for life!

#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner #bhfyp
Keto Zucchini Noodles! 📝
INGREDIENTS
Extra-virgin olive oil, for baking dish
4 medium zucchini
2 c. ricotta
1/2 c. freshly grated Parmesan, plus more for garnish
1 large egg, lightly beaten
1/4 c. thinly sliced basil, divided
1 clove garlic, minced
Kosher salt
Freshly ground black pepper
2 c. marinara
1/2 c. shredded mozzarella

DIRECTIONS
Preheat oven to 375° and grease a large baking dish with olive oil.
Make the noodles: Slice two sides of each zucchini lengthwise to create two flat sides. Using a vegetable peeler, slice each zucchini into thin flat strips, peeling until you reach the center. These are your “noodles.”
Make the filling: In a medium bowl, combine ricotta, Parmesan, egg, 2 tablespoons basil, garlic, and season with salt and pepper.
Assemble the ravioli: Lay two strips of zucchini noodles so that they overlap lengthwise. Lay two more noodles on top, perpendicular to the first strips. You should end up with a “T” shape. Spoon about 1 tablespoon of filling in the center of the zucchini. Bring the ends of the strips together to fold over the center, working one side at a time. Turn ravioli over and place in the baking dish seam-side down. Repeat with remaining zucchini and filling. Pour marinara around zucchini and top ravioli with mozzarella.
Bake until zucchini noodles are “al dente” and the cheese is melty and golden on top, 25 to 30 minutes.
Top with remaining basil and Parmesan before serving.

Enjoy 😉 🎬@delish and full recipe from www.delish.com
-
-
-
#ketodiet #keto #lowcarb #ketogenic #ketosis #ketolife #ketoweightloss #ketogenicdiet #lchf #ketorecipes #weightloss #ketolifestyle #ketotransformation #ketofood #ketoaf #weightlossjourney #ketofam #ketocommunity #lowcarbhighfat #lowcarbdiet #intermittentfasting #healthyfood #ketofriendly #ketogeniclifestyle #diet #fitness #ketones #healthy #ketomeals #bhfyp
Keto Zucchini Noodles! 📝
INGREDIENTS
Extra-virgin olive oil, for baking dish
4 medium zucchini
2 c. ricotta
1/2 c. freshly grated Parmesan, plus more for garnish
1 large egg, lightly beaten
1/4 c. thinly sliced basil, divided
1 clove garlic, minced
Kosher salt
Freshly ground black pepper
2 c. marinara
1/2 c. shredded mozzarella

DIRECTIONS
Preheat oven to 375° and grease a large baking dish with olive oil.
Make the noodles: Slice two sides of each zucchini lengthwise to create two flat sides. Using a vegetable peeler, slice each zucchini into thin flat strips, peeling until you reach the center. These are your “noodles.”
Make the filling: In a medium bowl, combine ricotta, Parmesan, egg, 2 tablespoons basil, garlic, and season with salt and pepper.
Assemble the ravioli: Lay two strips of zucchini noodles so that they overlap lengthwise. Lay two more noodles on top, perpendicular to the first strips. You should end up with a “T” shape. Spoon about 1 tablespoon of filling in the center of the zucchini. Bring the ends of the strips together to fold over the center, working one side at a time. Turn ravioli over and place in the baking dish seam-side down. Repeat with remaining zucchini and filling. Pour marinara around zucchini and top ravioli with mozzarella.
Bake until zucchini noodles are “al dente” and the cheese is melty and golden on top, 25 to 30 minutes.
Top with remaining basil and Parmesan before serving.

Enjoy 😉 🎬@delish and full recipe from www.delish.com
-
-
-
#ketodiet #keto #lowcarb #ketogenic #ketosis #ketolife #ketoweightloss #ketogenicdiet #lchf #ketorecipes #weightloss #ketolifestyle #ketotransformation #ketofood #ketoaf #weightlossjourney #ketofam #ketocommunity #lowcarbhighfat #lowcarbdiet #intermittentfasting #healthyfood #ketofriendly #ketogeniclifestyle #diet #fitness #ketones #healthy #ketomeals #bhfyp
Back to basics! My goal was to be consistently fasting 18+ hours a day by August. I lost sight of my goal, so time to get my booty in gear! .
.
 #KetoDivaDee #intermittentfasting #ketorecipes #KetoAF #GoalCrusher #ketogenicweightloss #KetoATL #ketofriendlyrecipes  #Keto #ketoCutie #KetoLife #IF #Fasting #NoCarbs #FightForIt #NSV #FriendsThatKeto #KetoGA #FriendsThatKeto #LowCarb #LowCarbHighFat #KetogenicDiet #MyFitnessPal #winning #stupidscale
💯 Keto Starter Guide - Link In Bio ! ➡️ Follow @keto.lets.eat 👈

Keto steak & eggs with avocado and grilled shaved Brussels sprouts
.

What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio 👆)
.
Via @fitmencook
. . . . . . . . . .
#ketodinner #ketorecipes #ketorecipe #ketoworld #cookingvideo #ketosteak #steakdinner #steakrecipes #flanksteak #ketomeal #ketomeals #steakstyle #steaklover #steakporn #keto #ketosis #ketogenic #ketolife #ketodiet #ketofam #highfat #lowcarbhighfat #lchf #lowcarbdiet #ketotransformation #ketogains #ketones #ketoweightloss #lowcarblife
💯 Keto Starter Guide - Link In Bio ! ➡️ Follow @keto.lets.eat 👈

Keto steak & eggs with avocado and grilled shaved Brussels sprouts
.

What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio 👆)
.
Via @fitmencook
. . . . . . . . . .
#ketodinner #ketorecipes #ketorecipe #ketoworld #cookingvideo #ketosteak #steakdinner #steakrecipes #flanksteak #ketomeal #ketomeals #steakstyle #steaklover #steakporn #keto #ketosis #ketogenic #ketolife #ketodiet #ketofam #highfat #lowcarbhighfat #lchf #lowcarbdiet #ketotransformation #ketogains #ketones #ketoweightloss #lowcarblife
Love making this chia bread mix in a baking tray! We spread it out and cut it into thin slices 😁 Perfect for peanut butter and jelly! 🤤😍
-
Dette er Sunnere Chiabrød fra @funksjonellmat 😊
.
.
.
.
.
.
#keto #ketofam #ketolife #ketodiet #lowcarb #lavkarbo #lowcarbdiet #ketofood #lowcarbfood #lchf #highfat #fatfueled #tasty #delish #delicious #food #foodie #foodgasm #instafood #foodphotography #foodblog #ketobreakfast #ketomeals #ketoweightloss #ketobread #sunnmat #matglad #lavkarbomat #matblogg @sukrinusa #chiabread @sukrin_sweden
Love making this chia bread mix in a baking tray! We spread it out and cut it into thin slices 😁 Perfect for peanut butter and jelly! 🤤😍
-
Dette er Sunnere Chiabrød fra @funksjonellmat 😊
.
.
.
.
.
.
#keto #ketofam #ketolife #ketodiet #lowcarb #lavkarbo #lowcarbdiet #ketofood #lowcarbfood #lchf #highfat #fatfueled #tasty #delish #delicious #food #foodie #foodgasm #instafood #foodphotography #foodblog #ketobreakfast #ketomeals #ketoweightloss #ketobread #sunnmat #matglad #lavkarbomat #matblogg @sukrinusa #chiabread @sukrin_sweden
Creamy pesto chicken for dinner, with olives, feta and fresh baby spinach 😋😋😋 #keto #ketolife #ketolifestyle #ketorecipe #ketomeals #ketogenic #ketosis #lowcarb #lchf #cooking #pesto #chicken #homemade
Creamy pesto chicken for dinner, with olives, feta and fresh baby spinach 😋😋😋 #keto #ketolife #ketolifestyle #ketorecipe #ketomeals #ketogenic #ketosis #lowcarb #lchf #cooking #pesto #chicken #homemade
I was looking through some old photos and found these two and made a face comparison to look at my progress over 6 months ❤️ I may have lost a few kilos (52 kilos to be exact) but I sure haven’t lost my smile 😁
My body has changed every single week! What I remind myself is HOW FAR I’VE COME and to keep on track by implementing my daily habits for my new healthy lifestyle! ✨
-
💯💯💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?
➡️ CLICK LINK IN BIO @keto.fit.meal ⬅️⁣⁣
-
✔️ Follow @keto.fit.meal💯💯💯
✔️ Follow Us for update new recipes 💯💯💯
-
📸: @arianaomipi
-
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones
I was looking through some old photos and found these two and made a face comparison to look at my progress over 6 months ❤️ I may have lost a few kilos (52 kilos to be exact) but I sure haven’t lost my smile 😁
My body has changed every single week! What I remind myself is HOW FAR I’VE COME and to keep on track by implementing my daily habits for my new healthy lifestyle! ✨
-
💯💯💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?
➡️ CLICK LINK IN BIO @keto.fit.meal ⬅️⁣⁣
-
✔️ Follow @keto.fit.meal💯💯💯
✔️ Follow Us for update new recipes 💯💯💯
-
📸: @arianaomipi
-
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones
So I’ve had these chicken thighs sitting around for a while, and I couldn’t decide what to do with them. I didn’t want to only grill them, so I decided to get the crockpot out and make some sort of stew.  This is so good! Let me know what you do with yours.⁣⁠
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
https://www.ruled.me/hearty-crock-pot-chicken/⁣⁠
Reply with an 🐓 emoji if you'd like me to DM you a clickable link to this recipe.🙂⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
(𝘐𝘧 𝘺𝘰𝘶𝘳 𝘢𝘤𝘤𝘰𝘶𝘯𝘵 𝘪𝘴 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘵𝘩𝘦𝘯 𝘐 𝘤𝘢𝘯'𝘵 𝘴𝘰 𝘫𝘶𝘴𝘵 𝘴𝘩𝘰𝘰𝘵 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦!  𝘠𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘧𝘪𝘯𝘥 𝘵𝘩𝘦 𝘳𝘦𝘤𝘪𝘱𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘜𝘙𝘓 𝘪𝘯 𝘮𝘺 𝘱𝘳𝘰𝘧𝘪𝘭𝘦.)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
#ketomadeeasy #ruledme #ketodietrecipes #lowcarbideas #lowcarbrecipe #ketogeniclife #ketoforlife #ketoeats #lazyketo #ketomeal #lowcarbrecipes #lowcarbfood #lowcarbliving #ketoadapted #ketoworks #eatfatlosefat #lowcarblife #ketofriendly #lchfdiet #ketojourney #ketofood #ketosis #ketolifestyle #ketolife #lowcarbhighfat #ketodinner #crockpot #slowcooker
So I’ve had these chicken thighs sitting around for a while, and I couldn’t decide what to do with them. I didn’t want to only grill them, so I decided to get the crockpot out and make some sort of stew. This is so good! Let me know what you do with yours.⁣⁠
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
https://www.ruled.me/hearty-crock-pot-chicken/⁣⁠
Reply with an 🐓 emoji if you'd like me to DM you a clickable link to this recipe.🙂⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
(𝘐𝘧 𝘺𝘰𝘶𝘳 𝘢𝘤𝘤𝘰𝘶𝘯𝘵 𝘪𝘴 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘵𝘩𝘦𝘯 𝘐 𝘤𝘢𝘯'𝘵 𝘴𝘰 𝘫𝘶𝘴𝘵 𝘴𝘩𝘰𝘰𝘵 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦! 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘧𝘪𝘯𝘥 𝘵𝘩𝘦 𝘳𝘦𝘤𝘪𝘱𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘜𝘙𝘓 𝘪𝘯 𝘮𝘺 𝘱𝘳𝘰𝘧𝘪𝘭𝘦.)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
#ketomadeeasy #ruledme #ketodietrecipes #lowcarbideas #lowcarbrecipe #ketogeniclife #ketoforlife #ketoeats #lazyketo #ketomeal #lowcarbrecipes #lowcarbfood #lowcarbliving #ketoadapted #ketoworks #eatfatlosefat #lowcarblife #ketofriendly #lchfdiet #ketojourney #ketofood #ketosis #ketolifestyle #ketolife #lowcarbhighfat #ketodinner #crockpot #slowcooker
Buffalo Chicken Cucumber Bites 💚
-
Ingredients:
1️⃣: 1-2 lbs chicken breast 
2️⃣: 8-12 oz cream cheese 
3️⃣: 1 + C @franksredhot buffalo sauce 
4️⃣: @hidden.valley ranch packet 
5️⃣: @redmondlife ancient fine salt 
Directions:
1. Place chicken in crock out on high for 2-3 hours
2. Out cream cheese, ranch, buffalo sauce and salt in pot & mix together 
3. Cook additional hour till you can shred chicken. 
4. Shred chicken, mix, turn heat low 
5. Dice cucumbers 
#
#
#
#keto #ketofam #mealprep #healthy #ketogenicdiet #ketogenic #ketofoodie  #easyrecipes #ketodiet #ketoweightloss #weightloss #healthyrecipes #healthyeating #lifestyle #ketolifestyle #ketolife #lchf #lchfdiet #diet #lowcarb #protein #fitmom #fitness #instagood #ketorecipes #ketobible
Buffalo Chicken Cucumber Bites 💚
-
Ingredients:
1️⃣: 1-2 lbs chicken breast
2️⃣: 8-12 oz cream cheese
3️⃣: 1 + C @franksredhot buffalo sauce
4️⃣: @hidden.valley ranch packet
5️⃣: @redmondlife ancient fine salt
Directions:
1. Place chicken in crock out on high for 2-3 hours
2. Out cream cheese, ranch, buffalo sauce and salt in pot & mix together
3. Cook additional hour till you can shred chicken.
4. Shred chicken, mix, turn heat low
5. Dice cucumbers
#
#
#
#keto #ketofam #mealprep #healthy #ketogenicdiet #ketogenic #ketofoodie #easyrecipes #ketodiet #ketoweightloss #weightloss #healthyrecipes #healthyeating #lifestyle #ketolifestyle #ketolife #lchf #lchfdiet #diet #lowcarb #protein #fitmom #fitness #instagood #ketorecipes #ketobible
Loving my keto polo asada tacos.

#keto #ketodiet #ketolife #ketolove #ketoaf #ketogenicdiet #ketoresults #ketocommunity #ketoweightloss  #ketotransformation #lchf #lchfdiet #fatfueled #fatadapted #intermittentfasting #weightlossjourney #weightloss #diet #macros #iifym #gettinghealthy #fatkiller #obesetobeast #foodporn #getinmybelly #tasty #foodsnap #foods #ketotacos #lunch
So today I went to lunch w a friend his mom called him on ft and he showed her me she was like “she’s cute but didn’t know it was me til we told her 😂 she was like you lost so much weight little beyoncé and y’all know that hyped me 😂 but I got  a 6oz sirloin steak and the 2 sides I chose were salads which are HUGE. I don’t like ranch dressing but they have a buttermilk herb dressing that is to die for . #salad #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation  #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp
So today I went to lunch w a friend his mom called him on ft and he showed her me she was like “she’s cute but didn’t know it was me til we told her 😂 she was like you lost so much weight little beyoncé and y’all know that hyped me 😂 but I got a 6oz sirloin steak and the 2 sides I chose were salads which are HUGE. I don’t like ranch dressing but they have a buttermilk herb dressing that is to die for . #salad #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp
Miracles happen! 😉😊
Coming back from 5 days vacay mostly #keto and #lowcarb but I didn’t fast and lost like about 2 kilos 😯🤔🤭
I had so much fun and enjoyed every minutes of it so maybe that’s the reason and also I did not have nuts and nuts butter in my hand reach! .
.
.
.
.
.
#ketoweightloss #lowcarblife #lowcarbfood #lowcarbketo #ketoon#ketos #ketosis#ketofastosis#myweightlossstory #myweightlossjourney #myweightloss #myketolife #myketojournal #myketojourney #losingweightjourney #ketogenicdiet #ketolife#activelife #stayhappy #loseweightfast #ketonian #ketodiet #ketotransformation #ketogenicweightloss #ketomadeeasy #healthylifestyles
Miracles happen! 😉😊
Coming back from 5 days vacay mostly #keto and #lowcarb but I didn’t fast and lost like about 2 kilos 😯🤔🤭
I had so much fun and enjoyed every minutes of it so maybe that’s the reason and also I did not have nuts and nuts butter in my hand reach! .
.
.
.
.
.
#ketoweightloss #lowcarblife #lowcarbfood #lowcarbketo #ketoon#ketos #ketosis#ketofastosis#myweightlossstory #myweightlossjourney #myweightloss #myketolife #myketojournal #myketojourney #losingweightjourney #ketogenicdiet #ketolife#activelife #stayhappy #loseweightfast #ketonian #ketodiet #ketotransformation #ketogenicweightloss #ketomadeeasy #healthylifestyles
|egg loaf| #bubbs🙋🏼‍♀️ here!  Ya’ll this loaf gives me so much life!! There’s a ton of different versions out there.  I keep it simple over here. Well except for when pumpkin season starts rolling around 🎃🎃.
.
.
8 large eggs
8 oz cream cheese softened
4 tbsp butter softened 
Dash of pumpkin spice - I said it 🤣
Dash of cinnamon
Tsp of vanilla extract
1/4 cup powdered sweetener - love Lakanto!!
.
.
Blend well with a mixer 
Pour into a baking dish lined with wax paper
Bake at 350 for about 30-40 minutes
Check with a knife for cook through
.
.
Here comes the best part....
Cut into 6 slices 
Fry before serving in butter .
.
French toast anyone?!?!?! I drizzle mine with a little Lakanto Maple syrup but any sugar free maple will do!!
.
.
Mic drop 🎤🎤🎤🎤🎤
.
.
#keto #ketoweightloss #ketoweightlosstransformation #ketodiet #ketolife #ketobeginner #ketorecipes #ketomealprep #ketosis #ketogenic #ketosnacks #ketolife #ketolifestyle #ketoeats #ketoinphilly #philadelphiaketo #bossbabes #ketobossbabes #lifestyle #ketoinspo #ketosnacks #ketotransformation #ketophilly #ketocoach #ketomealplan #eggloaf
|egg loaf| #bubbs🙋🏼‍♀️ here! Ya’ll this loaf gives me so much life!! There’s a ton of different versions out there. I keep it simple over here. Well except for when pumpkin season starts rolling around 🎃🎃.
.
.
8 large eggs
8 oz cream cheese softened
4 tbsp butter softened
Dash of pumpkin spice - I said it 🤣
Dash of cinnamon
Tsp of vanilla extract
1/4 cup powdered sweetener - love Lakanto!!
.
.
Blend well with a mixer
Pour into a baking dish lined with wax paper
Bake at 350 for about 30-40 minutes
Check with a knife for cook through
.
.
Here comes the best part....
Cut into 6 slices
Fry before serving in butter .
.
French toast anyone?!?!?! I drizzle mine with a little Lakanto Maple syrup but any sugar free maple will do!!
.
.
Mic drop 🎤🎤🎤🎤🎤
.
.
#keto #ketoweightloss #ketoweightlosstransformation #ketodiet #ketolife #ketobeginner #ketorecipes #ketomealprep #ketosis #ketogenic #ketosnacks #ketolife #ketolifestyle #ketoeats #ketoinphilly #philadelphiaketo #bossbabes #ketobossbabes #lifestyle #ketoinspo #ketosnacks #ketotransformation #ketophilly #ketocoach #ketomealplan #eggloaf
Last night we made meatballs, creamy brussels sprouts with bacon, and some Atkins cauliflower bites which are really good, especially with sour cream #latepost #dinner #meatballs #brusselssprouts #bacon #atkins #lowcarb #nocarb #zerocarb #keto #ketodiet #ketogenic #ketosis #ketofood #ketolife #ketolifestyle #foodpics #foodspo #foodporn #foodgasm #instafood #foodstagram #instagood #photooftheday #picoftheday #tagforlikes #makejackjealous
Last night we made meatballs, creamy brussels sprouts with bacon, and some Atkins cauliflower bites which are really good, especially with sour cream #latepost #dinner #meatballs #brusselssprouts #bacon #atkins #lowcarb #nocarb #zerocarb #keto #ketodiet #ketogenic #ketosis #ketofood #ketolife #ketolifestyle #foodpics #foodspo #foodporn #foodgasm #instafood #foodstagram #instagood #photooftheday #picoftheday #tagforlikes #makejackjealous
Today was a good food day. First up, a delicious avocado and chicken fajita bowl for my lunch 😋😋😋 #keto #ketosis #ketogenic #ketolife #ketolifestyle #ketorecipe #ketodiet #ketolunch #ketomeals #lowcarb #lchf #avocado #lunch
Today was a good food day. First up, a delicious avocado and chicken fajita bowl for my lunch 😋😋😋 #keto #ketosis #ketogenic #ketolife #ketolifestyle #ketorecipe #ketodiet #ketolunch #ketomeals #lowcarb #lchf #avocado #lunch
I’ve been a little hard on myself lately! I’ve been on 2 vacations and I gave into temptation! I’ve been fluctuating between 5-10 pounds and it seems impossible to lose them for good! But I have to remember the battles I have already won! I’ve lost 70 lbs in 7 months! I am MORE than capable of losing these 5-10 pounds! This picture was taken while in Vegas this past week and I am reminded how I used to not be able to wrap a towel around myself! I haven’t been able to do this most of my life! And here I am! Don’t give up on yourself! Keep pushing! We got this babes! #keto #ketodiet #ketolife #ketojourney #ketoweightloss #ketotransformation #NSV
I’ve been a little hard on myself lately! I’ve been on 2 vacations and I gave into temptation! I’ve been fluctuating between 5-10 pounds and it seems impossible to lose them for good! But I have to remember the battles I have already won! I’ve lost 70 lbs in 7 months! I am MORE than capable of losing these 5-10 pounds! This picture was taken while in Vegas this past week and I am reminded how I used to not be able to wrap a towel around myself! I haven’t been able to do this most of my life! And here I am! Don’t give up on yourself! Keep pushing! We got this babes! #keto #ketodiet #ketolife #ketojourney #ketoweightloss #ketotransformation #NSV
Less than TWO WEEKS to go!!
-
-
-

#ketogenx #ketogenxaus #launchday #brainpower #bodyfuel #ketogenic #eatfatlosefat #ketogenicdiet #ketosis #ketones #keto #ketolife #theketobible #ketolifestyle #ketofriendly #ketojourney #healthandfitness #healthylifestyle #goodfats #lowcarbdiet #ketoaus #ketoaustralia #aussieketo #perthfitfam #WAowned #perthlocal
Keto Quickie Stir-fry
.
Well, this one is another quick throw together brunch lunch type of meal. It was veey yummy and wished I had made more;)
.
Totally easy and only took a couple of left over ingredients .
Rotisserie chicken, mushrooms a teeny bit of diced onion, tomato, frozen green beans and a sprinkle of macadamian nuts. A dash of spy sauce and a vinegar. And of course sweetner of your choice. Makes it a sweet Teriyaki feel to it.
.
Hope you give it a go friends;)
.
keto, #ketolife, #KETOYUM, #ketocooking, #ketoleftovers, #yumketo, #ketomeals, #lchf, #fatisfuel #ketoisneato,  #ketogenicfood,  #Macadamianuts, #sugarfree, #ketobrunch #ketoislife, #ketolove, #ketosnack, #puglove, #ketoquickie, #ketodiet, #iloveketo, #pug, #pugketo, #ketopug, #puglife, #lovepug, #ketoweightloss, #ketolunch, #ketohack, #virginiabeach

#movingsucks
Keto Quickie Stir-fry
.
Well, this one is another quick throw together brunch lunch type of meal. It was veey yummy and wished I had made more;)
.
Totally easy and only took a couple of left over ingredients .
Rotisserie chicken, mushrooms a teeny bit of diced onion, tomato, frozen green beans and a sprinkle of macadamian nuts. A dash of spy sauce and a vinegar. And of course sweetner of your choice. Makes it a sweet Teriyaki feel to it.
.
Hope you give it a go friends;)
.
keto, #ketolife, #KETOYUM, #ketocooking, #ketoleftovers, #yumketo, #ketomeals, #lchf, #fatisfuel #ketoisneato, #ketogenicfood, #Macadamianuts, #sugarfree, #ketobrunch #ketoislife, #ketolove, #ketosnack, #puglove, #ketoquickie, #ketodiet, #iloveketo, #pug, #pugketo, #ketopug, #puglife, #lovepug, #ketoweightloss, #ketolunch, #ketohack, #virginiabeach

#movingsucks
With SlimFast Keto, you have options. Indulge in the sweet delicious snacks, bars and shakes you know and love! It's #KetoMadeEasy! Link in bio!
With SlimFast Keto, you have options. Indulge in the sweet delicious snacks, bars and shakes you know and love! It's #KetoMadeEasy! Link in bio!
Lunch on the run... who else had to eat in the car? Don’t let it stop you from making your goals a reality. #lowcarb #keto #ketodiet #100orbust #ketogenic #weightloss #weightlossjourney #losingweight #onepoundatatime #ketomom #ketolife #lchf #ketofamily
Lunch on the run... who else had to eat in the car? Don’t let it stop you from making your goals a reality. #lowcarb #keto #ketodiet #100orbust #ketogenic #weightloss #weightlossjourney #losingweight #onepoundatatime #ketomom #ketolife #lchf #ketofamily
Just a selfie ✌🏼
#ketolife #lifestyle #change #awesome
Just a selfie ✌🏼
#ketolife #lifestyle #change #awesome
25 Min HIIT with @vazquez_carlos13 💪🏽❤️
25 Min HIIT with @vazquez_carlos13 💪🏽❤️
MITO//PLEX Upgraded Electrolytes .
#StayHydrated
#KetoLife 
#Ketosis 
#KetoLifestyle 
#GotKetones 
#PoweredByKetones 
#KetoAF 
#KetoFit 
#BeBETTER 
#BeHealthy 
#LoseFat 
#LowCarb 
#SimplyKeto 
#JustKeto 
#HowToBeKeto 
#KetoHelp 
#KetoJourney 
#TheKetoWayOfEating 
#BeKeto 
#KetoLicious 
#BurnFat 
#FatBurningMode 
#FatBurner 
#KetoCoach
Chorizos + ensalada de lechuga🥬, morrones y tomate + 🥑😆 #ketoplan #ketofam #ketocetogenic #ketocommunity #vidaketo##ketolife #ketostylefood #ketotransformation #lowcarb #ketomenu #ketorecipes #ketofood #ketolovers #ketofam #amoketo #ketodiet #ketodieta
Look what I got today!! 🥓🥑
.
.
#keto #lowcarb #ketodiet #ketogenic #ketolife #lchf #ketosis #weightloss #ketoweightloss #ketolifestyle #ketogenicdiet #ketotransformation #weightlossjourney #ketorecipes #fitness #ketofood #paleo #ketoaf #intermittentfasting #healthyfood #ketofam #ketocommunity #glutenfree #healthy #sugarfree #lowcarbdiet #lowcarbhighfat #healthylifestyle #food #bhfyp
Does anyone else really enjoy kitchen gadgets? 🥗💥😄 #keto #ketolife #ketogenic #paleo #wholefoods #natural #clean #functionalmedicine #garden #me #simple #homestead #exercise #christian #detox #essentialoils #detox #foodismedicine #chronicillness #cbd #pets #disney #functionalhealthfoundations
Done...fast is broken. Stay tuned for my ramblings ❤️ much love rebooters and #fastingtogetheruk groups 
#fasting #extendedfasting #96hourfast #ketolondon #keto #ketolife #fastinglife #autophagy #immunerepair #dnarepair #mentalclarity #fastingforhealth #health #lifestyle #transformation #ketodiet #ketones #waterfast #reboot #resetyourbody #fitfam #gymlife #cleanse
Wish I was eating this for breakfast right now 🤤 Sunday breakfasts at our house are the best!
Wish I was eating this for breakfast right now 🤤 Sunday breakfasts at our house are the best!
Snack attack. 
#keto #lowcarb #ketomama #dirtyketo #ketolife #lowcarblife #hflc #lchf #ketotexas #ketowesttexas #ketoaf #ketosnack #simpleketo #ketodrinks
My celebrations used to always include food. Accomplished something awesome?...go out to eat, kids played soccer today?...go out to eat, have some extra time to spend with family?...go out to eat. Even when I hit a weight loss goal I would celebrate with a cheat day
NOT today 👹!
------
When I hit my first goal I'll be celebrating by wearing this beauty that I just bought online at #boohoocurve 😍👗. I get to both celebrate my weight loss AND be confident and sexy just the way I am 🙌. I can't wait til it arrives hopefully it's just as cute as it looks on the website🤞😬
.
.
#ketolife #ketosis #ketomom #ketogenicfood #ketoweightloss #ketoislife #changes #healthyfam #healthyfood #getyoursexyback #phoenix #resilient #kickinfatsass #onedayatatime
My celebrations used to always include food. Accomplished something awesome?...go out to eat, kids played soccer today?...go out to eat, have some extra time to spend with family?...go out to eat. Even when I hit a weight loss goal I would celebrate with a cheat day
NOT today 👹!
------
When I hit my first goal I'll be celebrating by wearing this beauty that I just bought online at #boohoocurve 😍👗. I get to both celebrate my weight loss AND be confident and sexy just the way I am 🙌. I can't wait til it arrives hopefully it's just as cute as it looks on the website🤞😬
.
.
#ketolife #ketosis #ketomom #ketogenicfood #ketoweightloss #ketoislife #changes #healthyfam #healthyfood #getyoursexyback #phoenix #resilient #kickinfatsass #onedayatatime
What are your goals for the day? Month? Year? What did you do yesterday to work towards them? If you haven’t started yet, then start today mother fucka!!!! 💪✍️💯 .
Let me help you reach your fitness goals! I have the formula ✍️
.
.
.
.
.
#lchf #health #weightlossjourney #fitfam #healthy #ketogenicdiet #paleo #healthyeating #healthyfood #ketolifestyle #motivation #ketofam #ketosis #ketoweightloss #diet #lowcarbdiet #foodie #fitness #fitnessmotivation #nutrition #lowcarb #food #ketogenic #workout #ketolife #weightloss #healthylifestyle #ketodiet #lowcarbhighfat #fit
What are your goals for the day? Month? Year? What did you do yesterday to work towards them? If you haven’t started yet, then start today mother fucka!!!! 💪✍️💯 .
Let me help you reach your fitness goals! I have the formula ✍️
.
.
.
.
.
#lchf #health #weightlossjourney #fitfam #healthy #ketogenicdiet #paleo #healthyeating #healthyfood #ketolifestyle #motivation #ketofam #ketosis #ketoweightloss #diet #lowcarbdiet #foodie #fitness #fitnessmotivation #nutrition #lowcarb #food #ketogenic #workout #ketolife #weightloss #healthylifestyle #ketodiet #lowcarbhighfat #fit
My order of @skinnyfit Super Youth Tropical Punch arrived! (Actually it was probably sitting at my box at the UPS store for a bit. Oops!) Tastes pretty good! I figure it’s worth a try. 😍 It also came with a free mini blender which is pretty sweet.
My order of @skinnyfit Super Youth Tropical Punch arrived! (Actually it was probably sitting at my box at the UPS store for a bit. Oops!) Tastes pretty good! I figure it’s worth a try. 😍 It also came with a free mini blender which is pretty sweet.
Long run despite the heat!!!
🥵🥵
I think every part of body is sweating after that run. 85 degrees and the sun was a killer! Wasn’t planning on going that far, but it felt good!! .
.
.
#weightloss #ketofam #keto #ketodiet #ketogenicdiet #ketosis #weightlossjourney #fattofit #ketoaf #ketoweightloss #eatrealfood #foodphotography #ketolifestyle #lchf #ketoporn #lowcarbhighfat #lowcarb #lowcarblife #ketoaf #ketolife #ketocommunity #intermittentfasting #ketorecipes #ketoideas #ketofood #running #runner #runnergirl #beginnerrunner
Long run despite the heat!!!
🥵🥵
I think every part of body is sweating after that run. 85 degrees and the sun was a killer! Wasn’t planning on going that far, but it felt good!! .
.
.
#weightloss #ketofam #keto #ketodiet #ketogenicdiet #ketosis #weightlossjourney #fattofit #ketoaf #ketoweightloss #eatrealfood #foodphotography #ketolifestyle #lchf #ketoporn #lowcarbhighfat #lowcarb #lowcarblife #ketoaf #ketolife #ketocommunity #intermittentfasting #ketorecipes #ketoideas #ketofood #running #runner #runnergirl #beginnerrunner
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto
😋😍 Follow @lowcarbsociety for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge).
-
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us.
-
Carne Arrachera “skirt steak” with Calvasitas “zucchini” and Salsa De Morcajete 🌶
-
Credit: @ketowithmari
- 
#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicweightloss #ketolife #ketofood #ketodiet #ketogirl #ketosis #ketofriendly #ketogenicjourney #lowcarb #healthyeating #healthyfood #healthylifestyle #ketoaf #ketomom
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto
😋😍 Follow @lowcarbsociety for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge).
-
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us.
-
Carne Arrachera “skirt steak” with Calvasitas “zucchini” and Salsa De Morcajete 🌶
-
Credit: @ketowithmari
-
#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicweightloss #ketolife #ketofood #ketodiet #ketogirl #ketosis #ketofriendly #ketogenicjourney #lowcarb #healthyeating #healthyfood #healthylifestyle #ketoaf #ketomom
You know you’re keto committed when it’s 96 degrees and you’re sipping on hot keto broth. @bonafideprovisions #ketocommitted #ketobroth #ketodrink

#keto #ketoaf #fatadapted #ketolifestyle #ketolife #ketolove #fueledbyfat #ketodiet #ketogram #ketojourney #ketofamily #ketocommunity #ketoislife #eatfatburnfat
You know you’re keto committed when it’s 96 degrees and you’re sipping on hot keto broth. @bonafideprovisions #ketocommitted #ketobroth #ketodrink

#keto #ketoaf #fatadapted #ketolifestyle #ketolife #ketolove #fueledbyfat #ketodiet #ketogram #ketojourney #ketofamily #ketocommunity #ketoislife #eatfatburnfat
#Livinlife #weightlossjourney #Weightloss #Imtryin #Keto #Ketolifestyle #ketolife
I NEVER used to take pictures of myself. Slowly adjusting to this new version of me. I would do my makeup up in the tiniest mirror possible so, I didn’t have to look at what I became. Slow and steady. Chose better. Get out of your own way.
I NEVER used to take pictures of myself. Slowly adjusting to this new version of me. I would do my makeup up in the tiniest mirror possible so, I didn’t have to look at what I became. Slow and steady. Chose better. Get out of your own way.
Completing my very first 24 hour fast! I feel amazing! All i needed was water to keep me feeling full!  Egg, chorizo, sour cream and cheese. Yummmm 👌👌👌👌 •••••••••••••••••••••••••••••••••••••••••••••••• #lowcarblife #lowcarb #mexicanketo #ketomexican #keto #ketosis #ketolife #ketoforbeginners #instaketo #easyketo #ketomeals #lowcarbcommunity #ketocommunity #ketoAF #ketomama #ketofriendly #ketofood #ketodaily #ketogirl #ketolifer #ketoweightloss #ketoworks #ketojourney #ketones #ketogenicdiet #IF #intermittentfasting #fasting #24hourfast #breakfast
Completing my very first 24 hour fast! I feel amazing! All i needed was water to keep me feeling full! Egg, chorizo, sour cream and cheese. Yummmm 👌👌👌👌 •••••••••••••••••••••••••••••••••••••••••••••••• #lowcarblife #lowcarb #mexicanketo #ketomexican #keto #ketosis #ketolife #ketoforbeginners #instaketo #easyketo #ketomeals #lowcarbcommunity #ketocommunity #ketoAF #ketomama #ketofriendly #ketofood #ketodaily #ketogirl #ketolifer #ketoweightloss #ketoworks #ketojourney #ketones #ketogenicdiet #IF #intermittentfasting #fasting #24hourfast #breakfast
Coffee; strong and hot
.
Icecream; rich and creamy
.
Combine them and you get the simplest and most delicious dessert EVER
.
I created this keto Affogato recipe for the lovely Brenda over at @sugarfreemom
.
Perfect for Friday night, head over to her page for the recipe
Coffee; strong and hot
.
Icecream; rich and creamy
.
Combine them and you get the simplest and most delicious dessert EVER
.
I created this keto Affogato recipe for the lovely Brenda over at @sugarfreemom
.
Perfect for Friday night, head over to her page for the recipe
Same girl same dress #ketolife #nsv #ketodiet i don’t look cute today but whatever lol
Same girl same dress #ketolife #nsv #ketodiet i don’t look cute today but whatever lol
Dinner: Sheet pan fajitas, salsa, sour cream, queso, lettuce, cheese and jalapenos. I'm out of avocado, but it was still delicious! 😋
.
You can find the fajita recipe on the home page of getfitlaura.com. I also published my Shredded Mexican Beef recipe today as well.
Dinner: Sheet pan fajitas, salsa, sour cream, queso, lettuce, cheese and jalapenos. I'm out of avocado, but it was still delicious! 😋
.
You can find the fajita recipe on the home page of getfitlaura.com. I also published my Shredded Mexican Beef recipe today as well.
#chaffle dogs! I made them extra cheezy with a full slice of swiss in each (straight on the hot iron, it stuck a tiny bit but not bad!) And I can honestly say they were the best hot dog buns ever. Usually the bun to dog ratio is way off, but this was perfect! #everydayimchaffling 🌭🌭🌭
#ketostoner #keto #ketones #ketosis #nutritionalketosis #ketogenic #ketodiet #ketolife #ketofam #ketocommunity #kcko #lchf #lowcarbhighfat #lowcarb #weightloss #weightlossjourney #ketojourney #food #ketofood #ketomunchies #ketocanada #okanaganketo
#chaffle dogs! I made them extra cheezy with a full slice of swiss in each (straight on the hot iron, it stuck a tiny bit but not bad!) And I can honestly say they were the best hot dog buns ever. Usually the bun to dog ratio is way off, but this was perfect! #everydayimchaffling 🌭🌭🌭
#ketostoner #keto #ketones #ketosis #nutritionalketosis #ketogenic #ketodiet #ketolife #ketofam #ketocommunity #kcko #lchf #lowcarbhighfat #lowcarb #weightloss #weightlossjourney #ketojourney #food #ketofood #ketomunchies #ketocanada #okanaganketo
Im sorry keto 🤭😭😭😭 Tomorrow is another day 😞💪🏻 #keto #ketoweightloss #ketodiet #ketoadapted #ketobeginner #ketoeating #ketoaf #ketolife #ketofriendly #ketomealplan #ketoworks #ketofood #ketomadeeasy #lowcarb #dietwhatdiet #dietlife #notadietbutalifestyle #dietplan #lowcarbstyle #alwaysstaypositive #ketotransformation #ketoresults #ketogenicweightloss #ketocommitted #ketoinspiration #ketoliving #ketogeniclife #weightlosstransformation #weightloss #shredthepounds
Vacation is over, Work Conference is over and enjoying getting back into my routine. Started back with keto this week with low weights and stretching. I am excited to be back on keto! Goodness, it is such a difference! Keto is life y’all! #keto #ketolife #healthy #offketo #lowcarb #highfat #imback #ketofollowers #ketoweightloss #ketodiet #ketotransformation
Vacation is over, Work Conference is over and enjoying getting back into my routine. Started back with keto this week with low weights and stretching. I am excited to be back on keto! Goodness, it is such a difference! Keto is life y’all! #keto #ketolife #healthy #offketo #lowcarb #highfat #imback #ketofollowers #ketoweightloss #ketodiet #ketotransformation
19 hours fasted. I like to eat the same thing when I’m on a fast. Simple is better this time ✌🏼 #eggfast #cheeseandeggs #yum

#keto
#ketolife 
#ketolifestyle
#ketosnacks
#ketomama 
#ketotransformation 
#ketoweightloss 
#lchf
#yum
#yes 
#yas
#eat
19 hours fasted. I like to eat the same thing when I’m on a fast. Simple is better this time ✌🏼 #eggfast #cheeseandeggs #yum

#keto
#ketolife
#ketolifestyle
#ketosnacks
#ketomama
#ketotransformation
#ketoweightloss
#lchf
#yum
#yes
#yas
#eat
Hey y’all!! I need some MAJOR motivation right now. I’ve gotten into a bit of a funk and having a hard time getting out. If you don’t mind dropping a comment or sending me a DM that would be so helpful and incredibly nice. I’m okay but I just need that extra boost 👍🏻😄💗
•
•
•
#fitness#healthy#health#lifestyle#love#keto#fitnessmotivation#girl#strong#weightloss#weightlossjourney#nonscalevictory#ketolife#weightlosstransformation#weightlossjourney#goals#inspiration#motivation#transformation#transformationtuesday#gym#selflove#summer#running
Hey y’all!! I need some MAJOR motivation right now. I’ve gotten into a bit of a funk and having a hard time getting out. If you don’t mind dropping a comment or sending me a DM that would be so helpful and incredibly nice. I’m okay but I just need that extra boost 👍🏻😄💗
•
•
•
#fitness#healthy#health#lifestyle#love#keto#fitnessmotivation#girl#strong#weightloss#weightlossjourney#nonscalevictory#ketolife#weightlosstransformation#weightlossjourney#goals#inspiration#motivation#transformation#transformationtuesday#gym#selflove#summer#running
Decided to treat myself to a little shopping because I’m finally back down to 195 and my goal jeans are fitting a bit loose (size 12) 💪🙌 .
.
So I grabbed a pair of size ten jeans tried them and they had a little bit of wiggle room and didn’t quite fit right .. so I decided to try on a size 8 , fully preparing myself that they wouldn’t fit ... AND THEY FIT PERFECTLY AND EVEN LOOKED GREAT WITH A BODY SUIT (which was my very first body suit too)!!!!!! .
Needless to say I did a little happy dance in the change room , maybe screamed a bit, maybe cried a bit 💁‍♀️🎉 .
And yes my son loves shopping as much as mommy does 😏and yes I have a dog so dog hair gets everywhere lol
.
#keto#ketolife#ketoweightloss#ketojourney#ketoforlife#ketojourney#lowcarb#lowcarblife#weightloss#weightlossjourney#transformation#transformationthursday#healthy#fit#fitlife#work#workforit#motivation#getsweaty#mom#momlife#momoftwo#shopping#shoppingtime#dog#doghairlife#yesihaveadogandhairgetseverywhere
Decided to treat myself to a little shopping because I’m finally back down to 195 and my goal jeans are fitting a bit loose (size 12) 💪🙌 .
.
So I grabbed a pair of size ten jeans tried them and they had a little bit of wiggle room and didn’t quite fit right .. so I decided to try on a size 8 , fully preparing myself that they wouldn’t fit ... AND THEY FIT PERFECTLY AND EVEN LOOKED GREAT WITH A BODY SUIT (which was my very first body suit too)!!!!!! .
Needless to say I did a little happy dance in the change room , maybe screamed a bit, maybe cried a bit 💁‍♀️🎉 .
And yes my son loves shopping as much as mommy does 😏and yes I have a dog so dog hair gets everywhere lol
.
#keto#ketolife#ketoweightloss#ketojourney#ketoforlife#ketojourney#lowcarb#lowcarblife#weightloss#weightlossjourney#transformation#transformationthursday#healthy#fit#fitlife#work#workforit#motivation#getsweaty#mom#momlife#momoftwo#shopping#shoppingtime#dog#doghairlife#yesihaveadogandhairgetseverywhere
Bacon Weave Pizza - Best keto pizza for your night 😘
-
INGREDIENTS
12 slices thick-cut bacon
1/2 c. pizza sauce 
1 c. shredded mozzarella
1 c. sliced green bell pepper
1/4 medium red onion, sliced
1/4 c. sliced black olives
1/4 c. grated Parmesan
-
DIRECTIONS
1. Preheat oven to 400°. Line a large baking sheet pan with parchment paper. To form a bacon weave, line six bacon slices side-by-side on the baking sheet. Lift up and fold back every other bacon slice, then lay a seventh slice on top in the center.
2. Lay folded-back slices on top of seventh slice, then fold back the alternate slices. Place eighth slice on top, next to the seventh slice, weaving like you did before. Repeat this process four more times to complete the weave.
-
Tag that friend👇🏼👇🏼👇🏼
⁣-
Don’t know how to start the #keto diet? Want to lose up to 5-10 lbs in your first week? Join the KETO WARRIOR CAMP! Click the link in our bio @lifelongketo
-
✔️ Follow @lifelongketo
✔️ Follow @lifelongketo
✔️ Follow @lifelongketo
.
Credit: @delish
.
.
.
.
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving #keto 
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #ketolife #ketobeginner #diet #hflc #recipe
Bacon Weave Pizza - Best keto pizza for your night 😘
-
INGREDIENTS
12 slices thick-cut bacon
1/2 c. pizza sauce
1 c. shredded mozzarella
1 c. sliced green bell pepper
1/4 medium red onion, sliced
1/4 c. sliced black olives
1/4 c. grated Parmesan
-
DIRECTIONS
1. Preheat oven to 400°. Line a large baking sheet pan with parchment paper. To form a bacon weave, line six bacon slices side-by-side on the baking sheet. Lift up and fold back every other bacon slice, then lay a seventh slice on top in the center.
2. Lay folded-back slices on top of seventh slice, then fold back the alternate slices. Place eighth slice on top, next to the seventh slice, weaving like you did before. Repeat this process four more times to complete the weave.
-
Tag that friend👇🏼👇🏼👇🏼
⁣-
Don’t know how to start the #keto diet? Want to lose up to 5-10 lbs in your first week? Join the KETO WARRIOR CAMP! Click the link in our bio @lifelongketo
-
✔️ Follow @lifelongketo
✔️ Follow @lifelongketo
✔️ Follow @lifelongketo
.
Credit: @delish
.
.
.
.
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving #keto
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #ketolife #ketobeginner #diet #hflc #recipe
Kenny Kenny Kenny has done it again! Slam dunk with this lamb tikka masala over broccoli! To say we enjoyed this would be an understatement! #ketolife #theketokounter
Kenny Kenny Kenny has done it again! Slam dunk with this lamb tikka masala over broccoli! To say we enjoyed this would be an understatement! #ketolife #theketokounter
Should never shop hungry. Lady at the til was horrified.  #keto #ketogenic #ketoukcommunity #ketogenicdiet #ketodiet #ketofam #ukketo #ketouk #fatadapted #ketolife #ketoliving #ketosis #cleaneating #ketocommunity #lowcarbhighfat #lowcarb #ketofamily
And here is dinner 🤤
Bacon cheddar sausage with a side of pepperoni chips (thanks for this addiction @lowcarbwithkara 👏) and some @boursin_canada cheese for dipping. 
#getinmybelly #ketojourney #intermittentfasting #breakingupwithcarbs #keto #ketogenicdiet #ketoaf #ketogenic #ketojourney #ketofam #ketogeniclife #ketolife #ketocommunity #lchf #lowcarb #sugarfree #goaldigger #weightloss #weightlossjourney #motivationstation #thankyouketo #lazyketo #ketodinner #ketodinnerideas #autophagy #OMAD
And here is dinner 🤤
Bacon cheddar sausage with a side of pepperoni chips (thanks for this addiction @lowcarbwithkara 👏) and some @boursin_canada cheese for dipping.
#getinmybelly #ketojourney #intermittentfasting #breakingupwithcarbs #keto #ketogenicdiet #ketoaf #ketogenic #ketojourney #ketofam #ketogeniclife #ketolife #ketocommunity #lchf #lowcarb #sugarfree #goaldigger #weightloss #weightlossjourney #motivationstation #thankyouketo #lazyketo #ketodinner #ketodinnerideas #autophagy #OMAD
Fun Fact (& strange picture) 😂 I’m a dance teacher and I’m obsessed with getting more flexible this year! During my weight gain, I stopped dancing full out, I stopped stretching with my kids and I stopped loving what I do, because I stopped loving myself. Since losing weight, I’ve starting working on my flexibility and dancing full out again! Weight loss is incredible but all the NSV’s are wayyyy better than any shrinking number on the scale! #ketoweightlosstransformation #intermittentfastingtips #ketodiet #ketodinner #ketoresults #ketolunch #ketogeniclife #ketoadapted #ketoonthego #ketolove #ketomom #ketoinspo #ketoinspiration #intermittentfasting #workout #fitnessapp #fitness #fitmom #fitnessmotivation #fitnessmotivation #fitnessapp #fitnessfam #fitnessjourney #ketocooking #ketoguide #ketotips #ketodiet #ketogenic #ketolife #ketofam #ketojourneytohealth
Fun Fact (& strange picture) 😂 I’m a dance teacher and I’m obsessed with getting more flexible this year! During my weight gain, I stopped dancing full out, I stopped stretching with my kids and I stopped loving what I do, because I stopped loving myself. Since losing weight, I’ve starting working on my flexibility and dancing full out again! Weight loss is incredible but all the NSV’s are wayyyy better than any shrinking number on the scale! #ketoweightlosstransformation #intermittentfastingtips #ketodiet #ketodinner #ketoresults #ketolunch #ketogeniclife #ketoadapted #ketoonthego #ketolove #ketomom #ketoinspo #ketoinspiration #intermittentfasting #workout #fitnessapp #fitness #fitmom #fitnessmotivation #fitnessmotivation #fitnessapp #fitnessfam #fitnessjourney #ketocooking #ketoguide #ketotips #ketodiet #ketogenic #ketolife #ketofam #ketojourneytohealth
KETO ENERGY DRINKS
First off, if you don't like energy drinks or want to avoid them all together, great! You don't have to drink them!
.
If you are someone who does enjoy the occasional energy drink and wants some options for keto, keep reading!
-
Here are some keto friendly energy drink options!
.
Red Bull Total Zero
0g Net Carbs
-
Zevia Zero Calorie Energy Drink
1.9g Net Carbs
-
Monster Energy Zero Ultra
2g Net Carbs
-
Rockstar Zero Carb
0g Net Carbs
-
Rockstar Pure Zero
< 0.5 Net Carbs
-
GURU Lite Natural Energy Drink
4g Net Carbs
-
Remember, if you don't like drinking energy drinks, don't drink them. If you want to have one on occasion, don't sweat it. ⠀⠀⠀⠀⠀⠀⠀#Repost thank you for sharing @ketohackershop .
.
.
. .
.
#ketoguide #ketotip #ketomomma #dietaketo #dietaketogenica #keto #ketogeniclife #ketoweightloss #ketoforbeginners #ketodiet #ketotipsandtricks #ketoalternatives #dietaketo #dietaketogenica #bajardepeso #dietaketogeniczna #lowcarbguide #highcarblowfat #fatfueled #nocarbzone #weightlossjourney #weightlossinformation #comobajardepeso #weightlossideas #weightlossmotivation #comobajardepeso #comobajardepesorapido #ayudaparabajardepeso #lowcarbtips #ketolife #ketoguide
KETO ENERGY DRINKS
First off, if you don't like energy drinks or want to avoid them all together, great! You don't have to drink them!
.
If you are someone who does enjoy the occasional energy drink and wants some options for keto, keep reading!
-
Here are some keto friendly energy drink options!
.
Red Bull Total Zero
0g Net Carbs
-
Zevia Zero Calorie Energy Drink
1.9g Net Carbs
-
Monster Energy Zero Ultra
2g Net Carbs
-
Rockstar Zero Carb
0g Net Carbs
-
Rockstar Pure Zero
< 0.5 Net Carbs
-
GURU Lite Natural Energy Drink
4g Net Carbs
-
Remember, if you don't like drinking energy drinks, don't drink them. If you want to have one on occasion, don't sweat it. ⠀⠀⠀⠀⠀⠀⠀#Repost thank you for sharing @ketohackershop .
.
.
. .
.
#ketoguide #ketotip #ketomomma #dietaketo #dietaketogenica #keto #ketogeniclife #ketoweightloss #ketoforbeginners #ketodiet #ketotipsandtricks #ketoalternatives #dietaketo #dietaketogenica #bajardepeso #dietaketogeniczna #lowcarbguide #highcarblowfat #fatfueled #nocarbzone #weightlossjourney #weightlossinformation #comobajardepeso #weightlossideas #weightlossmotivation #comobajardepeso #comobajardepesorapido #ayudaparabajardepeso #lowcarbtips #ketolife #ketoguide
Looking back at all my posts and this one really stood out to me today. I've been struggling to be as strict as I was in the beginning and even though that isn't ideal, I have also been super happy during this time, so I haven't beat myself up about it at all. I try really hard to focus on the positives in any situation, but I definitely also try to remember that I HAVE THE CONTROL, and giving in to some of my temptations only makes the problem worse. Gotta Stay strong and do what you know you need to do to hit those goals! 💪
•
•
•
 #weightlossjourney #weightloss #weightlossinspiration #ketodiet #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketofam #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity #weightlossmotivation #ketoweightloss #ketoweightlossjourney
Looking back at all my posts and this one really stood out to me today. I've been struggling to be as strict as I was in the beginning and even though that isn't ideal, I have also been super happy during this time, so I haven't beat myself up about it at all. I try really hard to focus on the positives in any situation, but I definitely also try to remember that I HAVE THE CONTROL, and giving in to some of my temptations only makes the problem worse. Gotta Stay strong and do what you know you need to do to hit those goals! 💪
•
•
•
#weightlossjourney #weightloss #weightlossinspiration #ketodiet #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketofam #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity #weightlossmotivation #ketoweightloss #ketoweightlossjourney
Transformation Thursday!! Thick to thin!! Lol 😄
.
.
.
.
.
.
#vsggoals #vsglife #verticalsleevegastrectomy #vsgjourney #vsgcommunity #vsgfamily #vsgbeforeandafter #vsgtransformation #wlscommunity #wlstransformation #wlsfamily #wlsjourney #wlsbeforeandafter #vsg #wls #weightlossjourney #weightlosssurgery #vsgketo #wlsketo #ketolife #droppingthepounds #weightloss #gettingfit #imshrinking #doingitforme #ideserveit #simplyliveloveposh
Keto nachos are amazinggggg🙌  these were made with some left over chicken.  I used the microwave which unfortunately took out some of the crisp of the pork rinds.  I recommend either heating your protein up and making a queso or heat in the oven under the broiler.  Definite must have
#ketorecipies #ketojourney #keto #ketolife #ketolifestyle #ketomeals #ketodiet #ketofriendly #ketodinnerideas #guacamole #yum #followme #followforfollow #joinmyjourney
Keto nachos are amazinggggg🙌 these were made with some left over chicken. I used the microwave which unfortunately took out some of the crisp of the pork rinds. I recommend either heating your protein up and making a queso or heat in the oven under the broiler. Definite must have
#ketorecipies #ketojourney #keto #ketolife #ketolifestyle #ketomeals #ketodiet #ketofriendly #ketodinnerideas #guacamole #yum #followme #followforfollow #joinmyjourney
🤷🏻‍♀️ You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO to start keto @gymm.motvtn ◀️
.
.
introducing by @hausofketosis : - 25 lbs down in 3 month keto 
This is mind blowing to me 🤯💥 3 month difference & 25 lbs down 🙌🏼 Every time I look at my before/after progress photos I get more & more shocked. 🙈
I was talking to a friend yesterday and was saying how I don’t really notice my weight loss as
much anymore and then I see this. 🤯
I still felt fabulous back then but I just didn’t feel like myself.
The first place I started noticing my weight change was in my face and oh how I miss my
slim face shape. 😩😍😍😍 Just wanted to give you guys some inspiration on this Friday to not give up and keep
pushing through.💪🏼 If I can do it then anyone can!!!🙌🏼 I get alot of questions of how quickly one can lose weight on Keto. To be honest everyone is different. Some may lose it quick some may take more time. But that shouldn't matter. What matter is staying CONSISTENT and not giving up! Just be patient! .
Just take your time and do it right guys!, Keto change my life it will also change your life 🤗
.
.
.
.
#ketoforlife #ketogenicdiet #ketotransformation #beforeandafter #beforeandafterweightloss #weightlossjourney #ketogenic #ketodiet #ketoweightloss #weightlosstransformation #ketosis #ketolife #ketotransformations #ketoweightlosstransformation #ketorecipes #ketofastosis #ketochallenge #ketonewbie #eatfatlosefat #ketolifestyle #weightlosschallenge #ketogirl #ketoadapted #ketomealplan #ketones #weightlossrecipes #eatfatloseweight
🤷🏻‍♀️ You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO to start keto @gymm.motvtn ◀️
.
.
introducing by @hausofketosis : - 25 lbs down in 3 month keto
This is mind blowing to me 🤯💥 3 month difference & 25 lbs down 🙌🏼 Every time I look at my before/after progress photos I get more & more shocked. 🙈
I was talking to a friend yesterday and was saying how I don’t really notice my weight loss as
much anymore and then I see this. 🤯
I still felt fabulous back then but I just didn’t feel like myself.
The first place I started noticing my weight change was in my face and oh how I miss my
slim face shape. 😩😍😍😍 Just wanted to give you guys some inspiration on this Friday to not give up and keep
pushing through.💪🏼 If I can do it then anyone can!!!🙌🏼 I get alot of questions of how quickly one can lose weight on Keto. To be honest everyone is different. Some may lose it quick some may take more time. But that shouldn't matter. What matter is staying CONSISTENT and not giving up! Just be patient! .
Just take your time and do it right guys!, Keto change my life it will also change your life 🤗
.
.
.
.
#ketoforlife #ketogenicdiet #ketotransformation #beforeandafter #beforeandafterweightloss #weightlossjourney #ketogenic #ketodiet #ketoweightloss #weightlosstransformation #ketosis #ketolife #ketotransformations #ketoweightlosstransformation #ketorecipes #ketofastosis #ketochallenge #ketonewbie #eatfatlosefat #ketolifestyle #weightlosschallenge #ketogirl #ketoadapted #ketomealplan #ketones #weightlossrecipes #eatfatloseweight
It’s still burger week over here.
•
•
•
•
•
#keto #intermittentfasting #fatforfuel #eatfat #eatfatlosefat #ketosis #ketofitness #ketoweightlifter #ketosis #healthy #ketolife #weightlossjourney #lchf #ketogenic #ketoaf #lowcarbhighfat #ketogeniclifestyle #weightloss #ketocommunity #mobility #functionalfitness
Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
Check our link BIO and start NOW !
.
Credit to @shredhappens .
-
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf
Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
Check our link BIO and start NOW !
.
Credit to @shredhappens .
-
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf
🎃Pumpkin Pie Spice Mug Cake!🎃
Afternoon coffee break. I was craving something pumpkin pie spiced since my tart warmers are burning fall scents. I just will it wasn't 100° outside 
#ketorecipes #ketodiet #ketolife #keto #lchf #ketoweightloss #ketomealprep #ketogoals #lowcarb #ketosis #lowcarbrecipes #weightloss #ketoaf #ketogeniclife #ketogenicdiet #ketogroups #ketocommunity #lowcarbhighfat #intermittentfasting #ketomotivation #pumpkinspice #weightlossgoals #cooking #ketogenic #ketofood #recipes #food #90secondbread #fitness #healthy
🎃Pumpkin Pie Spice Mug Cake!🎃
Afternoon coffee break. I was craving something pumpkin pie spiced since my tart warmers are burning fall scents. I just will it wasn't 100° outside
#ketorecipes #ketodiet #ketolife #keto #lchf #ketoweightloss #ketomealprep #ketogoals #lowcarb #ketosis #lowcarbrecipes #weightloss #ketoaf #ketogeniclife #ketogenicdiet #ketogroups #ketocommunity #lowcarbhighfat #intermittentfasting #ketomotivation #pumpkinspice #weightlossgoals #cooking #ketogenic #ketofood #recipes #food #90secondbread #fitness #healthy
#kveldsmat #supper #lavkarbo #lowcarb #lavkarbomat #lavkarbonorge #ketolife #keto #foodporn #instafood #instagood #photooftheday #picoftheday #pictureoftheday #loseweịght #nedivekt #weightloss #
Keto dinner! Super yummy, fatty fish! And limpets!
•
•
•
#weightlossjourney #weightlosstransformation #weightloss #mom #losingweight #fabgetsfab #bodytransformation #bodypositive #instafit #loveyourself #loveyourbody #bodygoals #workinprogress #fattofit #weightloss #weightlossstory #lifestylechange #fattofitjourney #workoutmotivation #fitnessmotivation #mymotivation #myinspiration #motivation #nevergiveup #fitmom #keto #ketolife #intermittentfasting
Heaven in a cup 🤤😋#keto#ketocoffee#ketodiet#yummy#fatburn#letsgo#ketodream#ketolife#commitment
Sometimes you just eat all the tacos! #notketo #tacos #tacosforlife #feedmetacos #delicious #porkbelly #eattacos #citybuiltbrewing #theremayhavebeenbeer #datenight #life #puremichigan #tacolife #grandrapids #ketolife #dayoff #wantallthetacos #foodporn #nofilterneeded #avocadosalsa
Whahooo 🥳 It’s been 53 days on my keto journey and I’m so happy those 14lbs are going forever. ❤️ Honestly, I’m on my monthly so it’s possible it’s more than 14lbs since I’m super bloated. 😬 I’m happy with the results  so far and there’s no going back for me! 🙌🏼 #ketoon
Whahooo 🥳 It’s been 53 days on my keto journey and I’m so happy those 14lbs are going forever. ❤️ Honestly, I’m on my monthly so it’s possible it’s more than 14lbs since I’m super bloated. 😬 I’m happy with the results so far and there’s no going back for me! 🙌🏼 #ketoon
I’M SO PUMPED!! I’m finally feeling like myself again after what seems like forever! 
Cant wait for the next 75 days of this 100 day program! 
My challenge group is keeping me super accountable and helping me stay on track. Not only physically but spiritually as well. Our group of guys and gals are all Christians who are trying to get healthier together!

So if you have been searching and looking for a way to finally break your unhealthy cycle let’s go girl!! We have a great workout plan, nutrition plan and most importantly support! 
Who wants to do this with me I’m looking for 6 more people to join me this next 75 days and help keep me accountable! Comment below “Lets do this” or ❤️ this post!
I’M SO PUMPED!! I’m finally feeling like myself again after what seems like forever!
Cant wait for the next 75 days of this 100 day program!
My challenge group is keeping me super accountable and helping me stay on track. Not only physically but spiritually as well. Our group of guys and gals are all Christians who are trying to get healthier together!

So if you have been searching and looking for a way to finally break your unhealthy cycle let’s go girl!! We have a great workout plan, nutrition plan and most importantly support!
Who wants to do this with me I’m looking for 6 more people to join me this next 75 days and help keep me accountable! Comment below “Lets do this” or ❤️ this post!
Keto Pumpkin Pie Cupcakes?!! Yes please!!!! @lizgoesketo shared this recipe with me from @fooddreamer blog and they totally hit the spot!!!🙌🏼🙌🏼🙌🏼🙌🏼
Keto Pumpkin Pie Cupcakes?!! Yes please!!!! @lizgoesketo shared this recipe with me from @fooddreamer blog and they totally hit the spot!!!🙌🏼🙌🏼🙌🏼🙌🏼

FeedMe is investigator of posts from social media.