#ketolife

Mind over Matter! Back then I used to get all kinds of comments of how I was an instructor and I "looked" the way that I did. It baffled people that I was so active and still was overweight. I promised myself a few things when I decided to become a fitness instructor was to keep going no matter what, to beat the odds and break the society mold that I too could be a fitness instructor no matter the size or how I looked, that should I ever know what it tastes, looks and feels like to be a thinner version that I will always remember that woman on the left. As I reflect back to those days and compare to now... So much has changed with me but one thing that wont change is my heart and love for what I do and who I do it for. Create that mindset and keep looking up! Because looking back has nothing and looking up has everything you ever imagined. Dont give up! Fight for your health.⁠
Always recognizing that I am a.⁠
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @lowcarb_claudia⁠
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Credit by: @fittheaven . Thanks for your great posting! ⁠
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#keto #ketosis #ketogenic #ketodiet #ketoaf #ketolife #ketones #ketoweightloss #ketoeats #ketolifestyle #ketofam #ketogenicweightloss #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketogenicdiet #ketocommunity #ketofriendly #ketofamily #ketojourney #ketobeginner #ketoforbeginners #ketoliving #ketoapproved #ketogirl #ketomom #ketoworks #ketoweightlossjourney #ketotransformation #ketoresults⁠

One of my favorite #keto charcuterie + cheese boards 😍 I’ve managed to stay on track with keto every holiday for the last three years by bringing food I love and can share with others. ❤️ What are your favorite go-to keto dishes for the holidays? 💁🏼‍♀️
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#gourmetketo #epicureanketo #ketolife #ketochristmas #ketoliving #ketoideas #ketomeals #ketotransformation #ketoinspiration #ketoeating #ketodiet #ketocheeseboard #ketoeats #ketomealprep #ketoapproved #ketolifestyle #ketoaf #ketocommitted #ketosnacks

Excuse my fugly nails 🤡!! Late post. 3 day old baby girl.
Im surprise she doesn’t have cradle cap. Her older siblings had em. She’s alert when she’s up but rather sleeps. If I don’t wake her up, my poor boobies 😒🤡🤣. If allow, she’ll wake up once at night to eat.
My postpartum healing is going great. Depression and anxiety hasn’t creep into my life like it did with other past postpartum.

#ketolife #ketocarnivore #carnivoreketo #ketogenicdiet #ketodiet #ketokids #carnivorediet #ketopregnant #pregnant #carnivorewomen #worldcarnivoretribe #carnivorepregnancy #carnivoremama #meatheals #pregnantcarnivore #carnivoremom #womencarnivoretribe #cholesteroldiet #meatonly #33weekspregnant #yes2meat #pregnant #pregnancy #carnivorebaby #ketobaby

Happy #facetofacefriday everyone! Feeling this glow up. I hope you enjoy and love the benefits of keto just like I do.🖤❄️
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#keto #ketodiet #ketoweightloss #ketoaf #ketomom #losingweight #weightloss #weightlossjourney #ketolifestyle #lowcarb #ketobeginner #ketosis #ketolife #ketoinspiration #ketoresults #ketoworks #strickketo #ketocommunity #ketotransformation #lazyketo #ketobeforeandafter #carbfacetoketoface #dirtyketo

This recipe is perfect for those busy hectic mornings!
KETO BREAKFAST MUFFINS, with zucchini, cheese, and ham!! 🤤🤤 This recipe is easy to make, packed with tons of flavour, and perfect for the keto diet!
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Recipe by: @lowcarbwithjennifer thank you!
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INGREDIENTS:
2 1/2 Cups almond flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
4 large eggs beaten
2 medium zucchini, grated
1 Cup cheddar cheese
9 ounces ham, chopped
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INSTRUCTIONS:
1. Preheat oven to 375F and spray a 12 cup muffin pan with cooking spray. Set aside.
2. Grate your zucchini and chop your ham and set aside
3. In a large mixing bowl combine the almond flour, baking soda, salt, garlic powder, onion powder. Add in the eggs, zucchini, cheese, and ham. Mix well !
4. Spoon the mixture evenly into the muffin tins. The cups will be completely full
5. Bake in the oven for 25 minutes or until toothpick comes out clean. Serve and enjoy!
These can be kept in the fridge for up to one week!
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#keto #ketorecipes #ketobreakfast #ketolife #lowcarb #ketomeals #lowcarbrecipes #ketocommunity #lowcarbmeals

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in BIO ).
😋😍 Follow @ketohealthyclub for more keto recipes?
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Shrimp Caesar Salad Meal Prep 🙌🏻 These salads stay good in the fridge up to 3 days.
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Thanks @keto_rebel for the idea -
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#ketoaf #lowcarbhighfat #ketoeats #lowcarbliving #ketolife #lowcarb #ketofam #ketodiet #lchf #ketosis #ketoweightloss #ketoliving #ketofood #lazyketo #lowcarblife #eatfatlosefat #ketolove #salmon #lowcarbfood #easyketo #ketoweightloss #fatfueled #ketojourney #ketolunch #ketomeals

Make 👏 this 👏 @dat_keto_lady 's 90 second bread recipe (breakfast sandwich) turned into french toast. Slapped a sausage patty in between with a smidge of PB and choczero syrup O M G y'all 🎊🎉 @blondeandketo make it! #keto #ketodiet #ketolife #ketofood #ketosis #ketofam #ketolifestyle #ketosis #ketones #ketogirl  #ketogenic #ketomeal #ketocommunity #ketolove #ketoaf #ketocooking #ketoweightloss #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #lowcarbhighfat

Small changes ARE STILL CHANGES. Live. Laugh. Love. KEEP GOING! YOU'VE GOT THIS! #nofilterfriday #facetofacefriday #keto #fitfam #lowcarb #weightloss #ketosis #lchf #ketogenic #ketolife #ketolifestyle #weightlossjourney #ketotransformation #ketoweightloss #ketorecipes #fitness #ketoaf #healthy #intermittentfasting #ketofriendly #healthylifestyle #ketocommunity #ketofam

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @lowcarbhealthymeals for more keto recipes?
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Try our new program (The 28-Day Keto Challenge).
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The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us.
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Bacon and Brussel Sprouts Strike Again... 😈
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Thanks @keto_rebel for the idea 🤩😋
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#ketoaf #lowcarbhighfat #ketoeats
#cleanketo #lowcarbliving #ketolife #lowcarb #ketofam #grainfree #ketodiet #lchf #ketosis #ketoadapted #ketoweightloss #ketoliving #lazyketo #lowcarblife #easyketo #lowcarbfood #fitfood #cleaneatingrecipe #ketorecipes

😍Heart this, if she motivates you!!⁠
💗Follow @lowcarb.anna for more inspiration⁠
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📸 Credit to @jansjourney: ⬇️Down 119 lbs ⬇️ I’m still in shock and awe of this journey. I mess up...I own up then I get up again. Don’t beat yourself up....just take each day as it comes. 🙌Perfection is relative and unattainable in my perspective, I seek only to be better than I was and learn each day. I know I look real tall but I am 5’2.5....yeah the .5 matters to me lol 💋🙏🏽.⁠
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @lowcarb.anna⁠
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#keto #ketosis #ketogenic #ketodiet #ketoaf #ketolife #ketones #ketoweightloss #ketoeats #ketolifestyle #ketofam #ketogenicweightloss #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketogenicdiet #ketocommunity #ketofriendly #ketofamily #ketojourney #ketobeginner #ketoforbeginners #ketoliving #ketoapproved #ketogirl #ketomom #ketoworks #ketoweightlossjourney #ketotransformation #ketoresults⁠

Successful roast pork 🤤 #keto #omad #omaddiet #omadlifestyle #lowcarb #intermittentfasting #ketofriendly #roastpork #cracklingpork #ketolife #ketoliving

Dr. Aieta’s Keto Boost Caps help with the transition into a ketogenic diet. ⁠
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When following a well formulated keto diet like the one outlined in Dr. Aieta’s E-book, during the first few weeks to a month, the body is trying to learn how to move from relying on carbohydrates as its primary fuel over to dietary fat, body fat and ketones. During this transition phase people may complain of some low energy, hunger, carb cravings and disrupted sleep. ⁠
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These symptoms are temporary but can be quite annoying and discouraging for many people. This is where Dr. Aieta’s Keto Boost Caps can really help. By supplying the body with exogenous ketones and electrolytes these symptoms can be completely alleviated. These ready-to-use ketone bodies provide instant energy, endurance, focus and can curb hunger and cravings. ⁠
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Typical dosing is 2-4 capsules between meals as needed for energy, focus and cravings. This product can also be taken before bed to help prevent frequent waking as a result of blood sugar dropping during the keto transition phase. This product can be combined with our Carbohydrate Crave Control Powder for maximum energy and craving control.⁠
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We offer free shipping on orders of $100 or more when you order through our website. ⁠
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Sign up today for our Monthly Wellness Letter. Visit www.draieta.com or see Link in Bio!⠀⠀⁠
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#draieta #drfrankaieta #keto #ketodiet #ketoadapted #ketobeginnner #ketoforbeginners #ketofriendly #ketoapproved #ketones #ketogenicweightloss #ketosis #ketoresults #ketogenic #ketogeniclife #ketonesforfuel #ketomadeeasy #ketoworks #ketolife #ketoliving #ketoforlife #ketosisdiet #fatfueled #ketocommunity #ketonewbie #ketogoals #ketocommitted #naturopathicnutrition #naturopathicnutritionist #naturopathicdiet⠀⠀⠀

Feeling Festive 🎄 #nerdalert @otfthornton got the iPads on the treads and it feels like Christmas 🤶🏽 🚣🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️💪🏻 #holidayproof #NDCQ #dohardthings #keepburning #momlife #madeformore #otfnation #orangetheoryfitness #ctht #nerdfitness #noquitinme #2019Goals #goaldigger #dfq #basepushallout #asthmasucks #becauseican #BurningRo #ALLIN #bestrongerthanthemountain #keto #ketolife #ketodiet #fitnessperson #notselection #last90days #nottrainingforselection 💗💗ACCOUNTABILITY CREW: @asamforsarah1 @megan.jpmap @otfthornton @chealeesanch

😍 Tag someone who would love this! 👇👇
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When it comes to losing fat, the internet is a black hole of information. There’s a lot of good information out there, but there’s a whole lot more marketing out there that literally doesn’t make any sense.
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Everything on the left side of this graph. If you’ve ever tried anything on the left, you probably ended up even more frustrated than before.
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You see, internet marketers have gotten incredibly good at exploiting your insecurities and triggering something in you to buy their products. That’s no bueno..
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The truth about fat loss is incredibly boring and you can’t really market that..
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It’s really, eat less, strength train, eat lots of veggies, sleep enough, and be incredibly patient. Nobody wants to hear that…
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BUT it’s the TRUTH!!!
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📸: @mazerfitness
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• Want to start your keto challenge?
• Like our content? Follow us! .
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#keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #intermittentfasting #sugarfree #ketobreakfast #macros

I write to you. I can’t believe I’m getting ready to say this. On behalf of overweight people everywhere, I told y’all I would never lie to you and tell you some “keto version” of food taste better than the real thing. The day has come when I can stand before the Lord and say with certainty that this cauliflower dish was better than any macaroni and cheese dish I’ve ever had. I’m blown right now. I promise to share this recipe only if y’all share pictures of you eating it with tears rolling down your face. 🤣🤣 It’s that good. 👩🏽🍳⁠
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Kito-Lowcarb Diet"". ➡️ LINK IN BIO @lowcarb_amie⁠
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Credit @house.of.keto⁠
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#ketogenic #ketoaf #ketolife #ketones #ketomeal #ketoweightloss #ketoeats #easyketo #ketolifestyle #ketofam #ketofoods #ketocooking #ketogenicweightloss #ketolicious #ketogenicfood #ketogeniclife #ketoliving #ketojourney #ketofamily #ketogeniclifestyle #ketofriendly #ketogenicdiet #ketomeals #keto #ketosis #ketodiet #ketorecipes #ketofood #ketonewbie #ketomealprep

Follow us @ketodiy for more KETO diet and recipes😍
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🔥 Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you’ve got yourself a complete nutrition-packed meal that will fill you up for hours! 🥦

Ingredients
1 pound chicken breasts cut into 1'' pieces
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/4 teaspoon crushed pepper optional
salt and pepper to taste
3-4 cloves garlic minced
1/2 cup tomatoes chopped
2 cups broccoli florets
2 cups baby spinach
1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
4 oz cream cheese
Instructions

Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.

Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
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Credit: @gimmedelicious
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⏩ Don't forget to share and follow @ketodiy for more 😍

Buenos días ☀️ #keto #ketolifestyle #cetogenica #lowcarb #keto #alimentacionsaludable #cocinareal #ketotransformation #ketogenicfood #food #ketofood #alimentacióncetogénica #ketostyle #ceto #cetosis #cetosisnutricional #metodogrez #grez #bajoencarbohidratos #alimentacionconsciente #cetosisnutricional #cetosis #ketolicious #ketolifestyle #ketolife #ketotransformation #ketogenic #keto #saludable #cocina #nutricion #estilodevida #cetogenica #ketosis #ketoChile #everydayketo

Happy Friday!! I’m prepare for this weekend!! 🤐🤐🤐 #ketocommunity #ketoweekendvibes #keto #ketodiet #ketosis #ketolifestyle #ketolife #ketomotivationalquotes #ketolove #ketojourney #ketohumor #ketocommunity #ketosis #ketogenic #ketoweightlossjourney #ketolove #ketogirl #ketofatloss #dietaketo #dietacetogenica #extendedfasting

#debsholycow #debsbeefjerky #debskitchenlakemary #beefjerky #ketolife #lowcarb #lowsugar #lowcalorie #chemicalfree #steroidfree #womanownedsmallbusiness

Daily inspiration 🦋

#notyourcarbiegirl
#ketowayoflife
#ketolife #dailyinspiration #quoteoftheday #instagood #dailymotivation #wordsofwisdom #ketokickingasstakingnames #igotthis #yougothis #positivevibes #positivity #pureenergy #selflove
#fitby50 #ketolife #ketowayoflife #ketofood #ketoaf #ketofamily #ketofam #redheadsofinstagram