#kapha

Modern Yogi, Ancient Wisdom || Digging through my entire toolbox for additions to my daily rituals to help keep me grounded this Vata season.

I’m adding ghee and EVOO to all my foods. Cardamom, cumin and ginger is added to everything from foods to drinks to body oils! My skin is enjoying more abhyangas and lots of oils [my PJs are not loving it too much!]. I’m taking much more time to sit and be still, meditate and ground myself before I move.

My Doshic constitution is mainly Kapha, so finding the balance between enough heaviness to ground Vata but not so much that it aggravates Kapha is proving tricky!

But I think I’m on the right track. I have a lot more energy this Fall than I’ve had before, and even in the moments where I feel the airy flutters I am able to more quickly ground myself and find stability.

My roots are strong right now, so I can weather some winds.

What are some of your “go to” rituals to stay grounded during this airy, windy and dry season of Vata?
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#vatadosha #ayurvedalifestyle #ayurvedic #vataseason #kapha #ancientwisdom #ayurveda #yogaliving #yogateachers #yogateacherlife #yogainstructor #singingbowl #sagesmudge #energyclearing #atmanyogatribe #atmanyogaschool #yoginis #girlswithplants #chakrabalancing #muladhara #rootchakra #yoganorge #trondheimyogis #igyogacommunity
Modern Yogi, Ancient Wisdom || Digging through my entire toolbox for additions to my daily rituals to help keep me grounded this Vata season.

I’m adding ghee and EVOO to all my foods. Cardamom, cumin and ginger is added to everything from foods to drinks to body oils! My skin is enjoying more abhyangas and lots of oils [my PJs are not loving it too much!]. I’m taking much more time to sit and be still, meditate and ground myself before I move.

My Doshic constitution is mainly Kapha, so finding the balance between enough heaviness to ground Vata but not so much that it aggravates Kapha is proving tricky!

But I think I’m on the right track. I have a lot more energy this Fall than I’ve had before, and even in the moments where I feel the airy flutters I am able to more quickly ground myself and find stability.

My roots are strong right now, so I can weather some winds.

What are some of your “go to” rituals to stay grounded during this airy, windy and dry season of Vata?
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.
.
.
.
.
.
.
.
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#vatadosha #ayurvedalifestyle #ayurvedic #vataseason #kapha #ancientwisdom #ayurveda #yogaliving #yogateachers #yogateacherlife #yogainstructor #singingbowl #sagesmudge #energyclearing #atmanyogatribe #atmanyogaschool #yoginis #girlswithplants #chakrabalancing #muladhara #rootchakra #yoganorge #trondheimyogis #igyogacommunity
Ayurve-what?! We’ve heard this word, Ayurveda- right? Wondering what the heck this is and why you should care? Join @maryse_karuna at #RealHotYogaRidgewood & @offtheyogamat at #RealHotYogaHoboken on Saturday, 9/28 from 2-4pm to demystify Ayurveda and how you can be living in Wellness, vs living trying to cure your ailments & trying to get a grip. Learn how living in harmony with the universe, by way of what your dosha is, can keep you at optimal health. Sign up online, in the app or on the app! $35 thru 9/27, $40 day of. Room will not be heated, and of course- non members are welcome! #yogaworkshop #ayurveda #ayurveda101 #introtoayurveda #dosha #vata #pitta #kapha #lifeenergy #universe #balance #wellness #healing #realhotyoga #hoboken #englewood #ridgewood
Ayurve-what?! We’ve heard this word, Ayurveda- right? Wondering what the heck this is and why you should care? Join @maryse_karuna at #RealHotYogaRidgewood & @offtheyogamat at #RealHotYogaHoboken on Saturday, 9/28 from 2-4pm to demystify Ayurveda and how you can be living in Wellness, vs living trying to cure your ailments & trying to get a grip. Learn how living in harmony with the universe, by way of what your dosha is, can keep you at optimal health. Sign up online, in the app or on the app! $35 thru 9/27, $40 day of. Room will not be heated, and of course- non members are welcome! #yogaworkshop #ayurveda #ayurveda101 #introtoayurveda #dosha #vata #pitta #kapha #lifeenergy #universe #balance #wellness #healing #realhotyoga #hoboken #englewood #ridgewood
Energy from within #Tuesday
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#ayurveda #yoga #ayurvedic #ayurvedalifestyle #health #ayurvedalife #wellness #natural #meditation #skincare #ayurvedicmedicine #ayurvedaeveryday #mindfulness #selfcare #organic #reiki #vata #ayurvedafood #vegan #love #herbal #pitta #kapha #holistichealth #india #beauty #healthylifestyle #plantbased #nature
Aujourd'hui je t'invite à prendre conscience de la Déesse / du Dieu en toi. .
Tout est sacré chez toi : ton corps, ton esprit, ton âme... à toi d'en prendre soin et d'être à ton propre service.
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Ta pensée crée beaucoup plus que tu ne le crois. Pense du bien de toi, juste une journée... et regarde ce que ça te fait ;)
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Regarde si tu résistes, regarde si tu doutes, regarde si tu juges... regarde comment il t'est le plus confortable de te traiter...
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Quand j'ai fait ça pour la première fois j'ai pleuré parce que je me suis rendue compte que je me détestais. Et cette haine m'empêchait d'évoluer vers mon bonheur... parce que je ne m'en jugeais pas digne. #realtalk .
Tu peux changer tes pensées, mais il te faut comprendre véritablement pourquoi tu ne t'aides pas, et pourquoi tu as peur de t'aimer. .
Et après c'est une question de choix, et ce choix quotidien deviendra une habitude, et cette habitude deviendra la vision que tu as de toi-même ❤... et de là TOUT peut changer...
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Il n'y a qu'un pas.
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Avec tout mon Amour, Christelle .
#dharmasana #ibelieveinlove
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#ayurveda #ayurvedafrance #ayurvedalife #ayurvedalifestyle #yoga#yogafrance #détox #detox #dosha #ebook #vata #pitta #kapha #ayurvedafood #youtube #spiritualité #dharma #shakti #chakras #citations #inspiration #développementpersonnel #devperso
Aujourd'hui je t'invite à prendre conscience de la Déesse / du Dieu en toi. .
Tout est sacré chez toi : ton corps, ton esprit, ton âme... à toi d'en prendre soin et d'être à ton propre service.
.
Ta pensée crée beaucoup plus que tu ne le crois. Pense du bien de toi, juste une journée... et regarde ce que ça te fait ;)
.
Regarde si tu résistes, regarde si tu doutes, regarde si tu juges... regarde comment il t'est le plus confortable de te traiter...
.
Quand j'ai fait ça pour la première fois j'ai pleuré parce que je me suis rendue compte que je me détestais. Et cette haine m'empêchait d'évoluer vers mon bonheur... parce que je ne m'en jugeais pas digne. #realtalk .
Tu peux changer tes pensées, mais il te faut comprendre véritablement pourquoi tu ne t'aides pas, et pourquoi tu as peur de t'aimer. .
Et après c'est une question de choix, et ce choix quotidien deviendra une habitude, et cette habitude deviendra la vision que tu as de toi-même ❤... et de là TOUT peut changer...
.
Il n'y a qu'un pas.
.
Avec tout mon Amour, Christelle .
#dharmasana #ibelieveinlove
.
#ayurveda #ayurvedafrance #ayurvedalife #ayurvedalifestyle #yoga#yogafrance #détox #detox #dosha #ebook #vata #pitta #kapha #ayurvedafood #youtube #spiritualité #dharma #shakti #chakras #citations #inspiration #développementpersonnel #devperso
Doing all the good diet things and still feeling like your digestion is oh-so off? Boy have we been there. Want to know what Ayurveda says about true digestive health, our Agni (metabolic capacity), and Ama (toxin load)? #IBS used to be part of our lives until we started our Ayurvedic journeys, learned about these concepts and the Doshas; #Vata, #Pitta, #Kapha.⁠⠀
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Want to learn more? This is the focus for our next workshop on Saturday. Yup, THIS Saturday.⁠⠀
⁠⠀
Where // @cosmicyogastudio⁠⠀
When // Saturday 21st September ⁠⠀
Time // 12-2pm⁠⠀
Cost // $35⁠⠀
⁠⠀
Only a couple of places left for what will be an interactive session on how these Ayurvedic principles can help you too. Head on over to the @cosmicyogastudio page and click the link in their bio.⁠⠀
⁠⠀
Can't wait!⁠⠀
⁠⠀
♡ 𝕄𝔸
Doing all the good diet things and still feeling like your digestion is oh-so off? Boy have we been there. Want to know what Ayurveda says about true digestive health, our Agni (metabolic capacity), and Ama (toxin load)? #IBS used to be part of our lives until we started our Ayurvedic journeys, learned about these concepts and the Doshas; #Vata, #Pitta, #Kapha.⁠⠀
⁠⠀
Want to learn more? This is the focus for our next workshop on Saturday. Yup, THIS Saturday.⁠⠀
⁠⠀
Where // @cosmicyogastudio⁠⠀
When // Saturday 21st September ⁠⠀
Time // 12-2pm⁠⠀
Cost // $35⁠⠀
⁠⠀
Only a couple of places left for what will be an interactive session on how these Ayurvedic principles can help you too. Head on over to the @cosmicyogastudio page and click the link in their bio.⁠⠀
⁠⠀
Can't wait!⁠⠀
⁠⠀
♡ 𝕄𝔸
Who else is struggling with excess Kapha at the moment as the body awakens after Winter? Mucous, coughs, congestion and moisture? Almost everyone in Melbourne feels it at this time of the year. The best way to clear this up is with plenty of greens. Pungent, bitter and astringent all pacify Kapha. Parsley, coriander, fennel, spinach, dandelion and spices such as cumin, turmeric and neem 🍃 Always favour warm over cold foods 🌿✨ 📸 @nariveda
Who else is struggling with excess Kapha at the moment as the body awakens after Winter? Mucous, coughs, congestion and moisture? Almost everyone in Melbourne feels it at this time of the year. The best way to clear this up is with plenty of greens. Pungent, bitter and astringent all pacify Kapha. Parsley, coriander, fennel, spinach, dandelion and spices such as cumin, turmeric and neem 🍃 Always favour warm over cold foods 🌿✨ 📸 @nariveda
C’è uno spettacolo più grandioso del mare, ed è il cielo, c’è uno spettacolo più grandioso del cielo, ed è l’interno di un’anima.
(Victor Hugo)

#martabenessereeayurveda #ayurveda #percorsiayurvedici  #bellezzaesteriore  #benessereinteriore #massaggioayurvedico #abhyanga ##udvartana #snehana #cristalli #swedana #balance #equilibrio #dosha #vata #pitta #kapha #ayurvedalifestyle #yogaeayurveda #meditazione #benessere #pinerolo #villarperosa #lakshmiitalia
🎧Podcast🎧
Ich bin schon voller Vorfreude. 😍Voraussichtlich gibt es meine erste Podcastfolge am Montag, den 7. Oktober. 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Was wünscht ihr euch vom Yogiveda Podcast? Habt ihr bestimmte Themenwünsche? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Schreibt es mir gerne in die Kommentare. 😀👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Day 🧡
🎧Podcast🎧
Ich bin schon voller Vorfreude. 😍Voraussichtlich gibt es meine erste Podcastfolge am Montag, den 7. Oktober. 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Was wünscht ihr euch vom Yogiveda Podcast? Habt ihr bestimmte Themenwünsche? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Schreibt es mir gerne in die Kommentare. 😀👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Day 🧡
😵😵😵
Follow For More : @a_sarcastic_doc 
@a_sarcastic_doc @a_sarcastic_doc 
@a_sarcastic_doc @a_sarcastic_doc 
@a_sarcastic_doc @a_sarcastic_doc .
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#a_sarcastic_doc #loveforayurved 
#bams #ayurveda #ayurvedico #ayurvedic #vaidhya #yoga #sanskrit #sarcasm #panchkarma #study #guduchi #kashay #vata #pitta #kapha #kayachikitsa #doctor #hostel #hospital #repost #teacher #practical #culture #nature
😵😵😵
Follow For More : @a_sarcastic_doc
@a_sarcastic_doc @a_sarcastic_doc
@a_sarcastic_doc @a_sarcastic_doc
@a_sarcastic_doc @a_sarcastic_doc .
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#a_sarcastic_doc #loveforayurved
#bams #ayurveda #ayurvedico #ayurvedic #vaidhya #yoga #sanskrit #sarcasm #panchkarma #study #guduchi #kashay #vata #pitta #kapha #kayachikitsa #doctor #hostel #hospital #repost #teacher #practical #culture #nature
Throwing back to last night. Its a table for one and with a view of beautiful autumn skies in Vilnius in Lithuania! .

And here l am enjoying my Margarita after a days work. And yes its an alcoholic one! .

Did you know that Ayurveda doesn't say no to alcohol? Rather in Ayurveda we talk about taking alcohol based on our body type or constitution? .

Ancient text books of Ayurveda mention the types of alcohol for various constitutions.
.

Not only that Ayurveda talks about certain alcoholic preparations calked Asava and Arishta taken for therapeutic purposes but of course in smaller therapeutic doses. .

Regarding alcohol for various body types: 
Example Pitta personalities should avoid heating alcohol like red wine or spirits. .

Kapha personalities should avoid sweet alcohol and alcohol which is heavy or dense .

Vata personalities should avoid alcohol which is light, too cold or dry. .

And what I also follow is that l take liver cleansing herbs everytime l drink alcohol. These are Triphala, Turmeric, Neem .

If you are looking to learn more about Ayurveda follow @ayurvedapura and look up Ayurveda Pura Academy .

#ayurveda #spreadtheword #ayurvedapura #ayurvedainlithuania  #ayurvedainuk #ayurvedainlondon #ayurvedapuraacademy #ayurvedicfood #prosecco #margarita #champagnecocktail #dosha #vata #pitta #kapha #yoga #turmeric #neem #triphala #ayurvedaeveryday #vilnius #asava #arishta #livingayurveda
#tableforone
Throwing back to last night. Its a table for one and with a view of beautiful autumn skies in Vilnius in Lithuania! .

And here l am enjoying my Margarita after a days work. And yes its an alcoholic one! .

Did you know that Ayurveda doesn't say no to alcohol? Rather in Ayurveda we talk about taking alcohol based on our body type or constitution? .

Ancient text books of Ayurveda mention the types of alcohol for various constitutions.
.

Not only that Ayurveda talks about certain alcoholic preparations calked Asava and Arishta taken for therapeutic purposes but of course in smaller therapeutic doses. .

Regarding alcohol for various body types:
Example Pitta personalities should avoid heating alcohol like red wine or spirits. .

Kapha personalities should avoid sweet alcohol and alcohol which is heavy or dense .

Vata personalities should avoid alcohol which is light, too cold or dry. .

And what I also follow is that l take liver cleansing herbs everytime l drink alcohol. These are Triphala, Turmeric, Neem .

If you are looking to learn more about Ayurveda follow @ayurvedapura and look up Ayurveda Pura Academy .

#ayurveda #spreadtheword #ayurvedapura #ayurvedainlithuania #ayurvedainuk #ayurvedainlondon #ayurvedapuraacademy #ayurvedicfood #prosecco #margarita #champagnecocktail #dosha #vata #pitta #kapha #yoga #turmeric #neem #triphala #ayurvedaeveryday #vilnius #asava #arishta #livingayurveda
#tableforone
He guardado todas las recetas en 👉 #recetasmeryflower 😉 para tenerlas todas reunidas 👍, lo veis en la 1° foto.

También podéis encontrarlas en el 👉 enlace en mi perfil, la 2° foto, está pulsando donde señala la flecha.

Os lleva a donde están 👉 todos los enlaces, lo veis en la 3° foto.

Y pulsando cada uno os lleva 👉 al Blog para ver la receta completa y con todo detalle, lo veis en la 4° foto.

Todas las recetas en 👉 #recetasmerflower y el enlace en mi perfil.

Al final organizando las recetas me he dado cuenta que son muchas, no me esperaba que fueran tantas 😅, pero serán muchas más 😉 que ire subiendo.

#food #healthy #healthyfood #vegan #vegano #ayurveda #kaphavata #kapha  #veganrecipes #veganfood #recetasveganas #realfood #comidareal #ecologico #ecology #verduras #frutas
He guardado todas las recetas en 👉 #recetasmeryflower 😉 para tenerlas todas reunidas 👍, lo veis en la 1° foto.

También podéis encontrarlas en el 👉 enlace en mi perfil, la 2° foto, está pulsando donde señala la flecha.

Os lleva a donde están 👉 todos los enlaces, lo veis en la 3° foto.

Y pulsando cada uno os lleva 👉 al Blog para ver la receta completa y con todo detalle, lo veis en la 4° foto.

Todas las recetas en 👉 #recetasmerflower y el enlace en mi perfil.

Al final organizando las recetas me he dado cuenta que son muchas, no me esperaba que fueran tantas 😅, pero serán muchas más 😉 que ire subiendo.

#food #healthy #healthyfood #vegan #vegano #ayurveda #kaphavata #kapha #veganrecipes #veganfood #recetasveganas #realfood #comidareal #ecologico #ecology #verduras #frutas
#tridoshaclock #tridosha #ayurvedicclock #daybreaks #naturalclock #vatapittakapha #vatapittakaphadosha #dinacharya #charya  #Ayurveda #doshas #vata #pitta #kapha
#tridoshaclock #tridosha #vatapittakapha #vatapittakaphadosha #dinacharya #charya  #Ayurveda #doshas #vata #pitta #kapha
#subdosha #subdoshas #Ayurveda #doshas #vata #pitta #kapha #vatapittakapha #vatapittakaphadosha
#Ayurveda #doshas #vata #pitta #kapha #vatapittakapha #vatapittakaphadosha
#aromaterapia #Ayurveda #doshas #vata #pitta #kapha #vatapittakapha #vatapittakaphadosha
#Ayurveda #doshas #vata #pitta #kapha #vatapittakapha #vatapittakaphadosha
#KAPHAYOGANGAWI
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Special Class GYN today 
Salam spirit #KAPHA yoga yg selalu menggelora di seluruh antero nusantara 👉👈 bersama guru kami @balikaphayoga @iyskaphayoga yang luar biasa dg TEHNIK KAPHA & 3 CORES.
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Bangga menjadi bagian keluarga besar dari KAPHA Yoga ♥️♥️♥️
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🥰🌼 Happy September Ceria 2019 🌼🥰
#KAPHAYOGANGAWI
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Special Class GYN today
Salam spirit #KAPHA yoga yg selalu menggelora di seluruh antero nusantara 👉👈 bersama guru kami @balikaphayoga @iyskaphayoga yang luar biasa dg TEHNIK KAPHA & 3 CORES.
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Bangga menjadi bagian keluarga besar dari KAPHA Yoga ♥️♥️♥️
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🥰🌼 Happy September Ceria 2019 🌼🥰
#KAPHAYOGANGAWI
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Special Class GYN today 
Salam spirit #KAPHA yoga yg selalu menggelora di seluruh antero nusantara 👉👈 bersama guru kami @balikaphayoga @iyskaphayoga yang luar biasa dg TEHNIK KAPHA & 3 CORES.
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Bangga menjadi bagian keluarga besar dari KAPHA Yoga ♥️♥️♥️
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🥰🌼 Happy September Ceria 2019 🌼🥰
#KAPHAYOGANGAWI
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Special Class GYN today
Salam spirit #KAPHA yoga yg selalu menggelora di seluruh antero nusantara 👉👈 bersama guru kami @balikaphayoga @iyskaphayoga yang luar biasa dg TEHNIK KAPHA & 3 CORES.
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Bangga menjadi bagian keluarga besar dari KAPHA Yoga ♥️♥️♥️
.
🥰🌼 Happy September Ceria 2019 🌼🥰
#KAPHAYOGANGAWI
.
Special Class GYN today 
Salam spirit #KAPHA yoga yg selalu menggelora di seluruh antero nusantara 👉👈 bersama guru kami @balikaphayoga @iyskaphayoga yang luar biasa dg TEHNIK KAPHA & 3 CORES.
.
Bangga menjadi bagian keluarga besar dari KAPHA Yoga ♥️♥️♥️
.
🥰🌼 Happy September Ceria 2019 🌼🥰
#KAPHAYOGANGAWI
.
Special Class GYN today
Salam spirit #KAPHA yoga yg selalu menggelora di seluruh antero nusantara 👉👈 bersama guru kami @balikaphayoga @iyskaphayoga yang luar biasa dg TEHNIK KAPHA & 3 CORES.
.
Bangga menjadi bagian keluarga besar dari KAPHA Yoga ♥️♥️♥️
.
🥰🌼 Happy September Ceria 2019 🌼🥰

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