#justkeepswimming

“Don’t be ashamed of your story, it will inspire others.” Photographer: @sarah_felker  #seizurefree #keepfighting #fucklupus #fuckseizures #justkeepswimming #somedaysarehard #lupusflare #pain #medicatedmind #cbdsavedme #cbdflowers #cbdheals #rso #ricksimpsonoil #twoyearsseizurefree #imtrying #explore #travel #festie #festival #outsidelands #olgrasslands #grasslands #upinsmoke #staymedicated
Everyone has a purpose in life. Murphy was clearly born to fetch. He’s obsessed! And apparently my function is to throw this toy into the pool, over and over and over and over...he just won’t stop! 😂🐾❤️
#happydog #naturevsnurture #dowhatmakesyouhappy #justkeepswimming
Everyone has a purpose in life. Murphy was clearly born to fetch. He’s obsessed! And apparently my function is to throw this toy into the pool, over and over and over and over...he just won’t stop! 😂🐾❤️
#happydog #naturevsnurture #dowhatmakesyouhappy #justkeepswimming
Smells amazing...life has been kicking my butt. Some days I’m over it, but I am trying to stay in the moment. Taking things one moment at a time. Have a beautiful weekend. #potinara #mctdsucks #houseplantsaremytherapy #justkeepswimming
Smells amazing...life has been kicking my butt. Some days I’m over it, but I am trying to stay in the moment. Taking things one moment at a time. Have a beautiful weekend. #potinara #mctdsucks #houseplantsaremytherapy #justkeepswimming
Hier ist ein Post aus purer Langeweile, da nach einem Tag Autofahrt noch kein Ende in Sicht ist.
Also zwangsbeglücke ich euch nun auch neben visionellen Schmankerln mit diesem Ohrwurm. Ich zitiere:
„Wahrscheinlich von Engel geküsst
Auf Stirn, auf Nacken, Brust, überall
Deswegen Sexiness, don't ask me
Ich sag' dir eine Sache
Glaub ist nicht so leicht wenn man sexy ist
Ist bisschen schwer, Junge, don't ask me
Ich bin ein Queen
Kein Prinzessin, kein Prinz - Queen!“
-Antoine Burtz (Freddie Mercury)
Tut euch was Gutes und hört es euch an. Stimmungsverbesserung garantiert.
Petrus out.✌🏽 #lohnischauchbaldwiederda #queen #boredom #zeitvertreib #stimmungskanone #justkeepswimming #hirngatsch #bunadimineata #teasteptlaocafea #shessweetbutapsycho #lalelu #forgivemeforwheniwasbored #feltboredmightdeletelater #whatever #okbye
Hier ist ein Post aus purer Langeweile, da nach einem Tag Autofahrt noch kein Ende in Sicht ist.
Also zwangsbeglücke ich euch nun auch neben visionellen Schmankerln mit diesem Ohrwurm. Ich zitiere:
„Wahrscheinlich von Engel geküsst
Auf Stirn, auf Nacken, Brust, überall
Deswegen Sexiness, don't ask me
Ich sag' dir eine Sache
Glaub ist nicht so leicht wenn man sexy ist
Ist bisschen schwer, Junge, don't ask me
Ich bin ein Queen
Kein Prinzessin, kein Prinz - Queen!“
-Antoine Burtz (Freddie Mercury)
Tut euch was Gutes und hört es euch an. Stimmungsverbesserung garantiert.
Petrus out.✌🏽 #lohnischauchbaldwiederda #queen #boredom #zeitvertreib #stimmungskanone #justkeepswimming #hirngatsch #bunadimineata #teasteptlaocafea #shessweetbutapsycho #lalelu #forgivemeforwheniwasbored #feltboredmightdeletelater #whatever #okbye
I know it might not look like I’m smiling but I promise I am! I need to work on how to smile and pose for pictures... Anyway, since it’s the last few days of summer, here’s my Dory Disneybound I wore at Pixar Pier not too long ago! Dory is my favorite Finding Nemo character; she’s funny and adorable and she’s from California like me! 🐠🐟💙💛
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#dory #nemo #findingnemo #findingdory #disney #pixar #disneyland #disneybound #disneybounding #californiaadventure #pixarpier #justkeepswimming
I know it might not look like I’m smiling but I promise I am! I need to work on how to smile and pose for pictures... Anyway, since it’s the last few days of summer, here’s my Dory Disneybound I wore at Pixar Pier not too long ago! Dory is my favorite Finding Nemo character; she’s funny and adorable and she’s from California like me! 🐠🐟💙💛



#dory #nemo #findingnemo #findingdory #disney #pixar #disneyland #disneybound #disneybounding #californiaadventure #pixarpier #justkeepswimming
#datenight #sushi #LasVegas #a18 #sashimi #modykilla #memoriesworthsaving #Lucky #tattoedbarbie #Justkeepswimming #Happy
First sea swim = ✔ @lxixsxaxb @madhattersports @polkerrisbeach 
#superproud #polkerrisbeach #seaswimming #coldwaterswimming #swimittowinit #caughtthesun #winnersdontusedrugs #medals #wearethechampions #thesegirlscan #summer #didntdie #1k #longway #justkeepswimming #girlpower #becausewecan #summerholidays #cornwall #cornishcoast #vitaminsea #seastheday #seasidesaturday @cornishbluebelle @joannawills #livelaughlove #sandytoesandsaltykisses
42 Wallaby Way 🐠 #pooldayz #clubpool #club #nephew #uncle #godfather #swimming #swim #justkeepswimming
42 Wallaby Way 🐠 #pooldayz #clubpool #club #nephew #uncle #godfather #swimming #swim #justkeepswimming
Staring down the barrel of 3.5 hrs........ after a dark thirty swim. I’m so behind on everything going into Augusta in a month. What to do except keep putting one foot in front of the other 🤷🏻‍♀️ .
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#triathlon #tritraining #swimbikerun #halfirontraining #swim #ironmom #justkeepswimming #bike #trainertime #longride #gozwift #wahooligan #im703augusta #im703waco
Staring down the barrel of 3.5 hrs........ after a dark thirty swim. I’m so behind on everything going into Augusta in a month. What to do except keep putting one foot in front of the other 🤷🏻‍♀️ .
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#triathlon #tritraining #swimbikerun #halfirontraining #swim #ironmom #justkeepswimming #bike #trainertime #longride #gozwift #wahooligan #im703augusta #im703waco
3rd place overall at Menomonie Invite. First place out of all the teams that didn't have divers!! #gogirlsgo #whoneedsdivers #justkeepswimming
3rd place overall at Menomonie Invite. First place out of all the teams that didn't have divers!! #gogirlsgo #whoneedsdivers #justkeepswimming
You’re lookin at the 2021 Dock Diving national champion! You heard it here first! #ibelieveicanfly #waterdog #pitbullsofinstagram #justkeepswimming
You’re lookin at the 2021 Dock Diving national champion! You heard it here first! #ibelieveicanfly #waterdog #pitbullsofinstagram #justkeepswimming
Ask me about a customized Liquid Charm Necklace with more than 1 mini fish! Just DM me for details 😄
Ask me about a customized Liquid Charm Necklace with more than 1 mini fish! Just DM me for details 😄
Am I perfect now?
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Schönheitswahn.
Perfekt sein.
Vergleichen.
Unzufriedenheit.
Selbsthass.
Statt das Aussehen anderer als erstrebenswert anzusehen und deine vermeidlichen Fehler als Problem, solltest du beginnen die Schönheit eines Menschen von seinen inneren Werten abhängig zu machen. Wenn du im inneren nicht mit dir im reinen bist, wird dich jede äußerliche Veränderung nicht zufriedener machen. Das Streben nach Perfektion und das Ignorieren der Akzeptanz formt unsere Gesellschaft nur weiter zu gephotoshopten psychisch ruinierten Robotern ohne eigene Persönlichkeit. 💕 •
[Werbung/Markierungen]
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#motivation #inspiration #quote #beyourself #tumblr #blogger_de #americanstyle #prettylittleiiinspo #fashionaddict #effortlyss #lifestyleblogger #germanbloggerinspo #discoverunder1k
#fashionblogger_de #edrecovery #ootdmagazine #happy #love #lookbook #fashiondaily #justkeepswimming 
#longhair #edawareness #instamagazin #irgendwieanders #stylebook #lifestyleblogger 
#beyourself #fürmehrrealitätaufinstagram
Am I perfect now?

Schönheitswahn.
Perfekt sein.
Vergleichen.
Unzufriedenheit.
Selbsthass.
Statt das Aussehen anderer als erstrebenswert anzusehen und deine vermeidlichen Fehler als Problem, solltest du beginnen die Schönheit eines Menschen von seinen inneren Werten abhängig zu machen. Wenn du im inneren nicht mit dir im reinen bist, wird dich jede äußerliche Veränderung nicht zufriedener machen. Das Streben nach Perfektion und das Ignorieren der Akzeptanz formt unsere Gesellschaft nur weiter zu gephotoshopten psychisch ruinierten Robotern ohne eigene Persönlichkeit. 💕 •
[Werbung/Markierungen]









#motivation #inspiration #quote #beyourself #tumblr #blogger_de #americanstyle #prettylittleiiinspo #fashionaddict #effortlyss #lifestyleblogger #germanbloggerinspo #discoverunder1k
#fashionblogger_de #edrecovery #ootdmagazine #happy #love #lookbook #fashiondaily #justkeepswimming
#longhair #edawareness #instamagazin #irgendwieanders #stylebook #lifestyleblogger
#beyourself #fürmehrrealitätaufinstagram
❤️#passion #love #pisces #watergirl #knowyourworth #knowyourvalue #livelaughlove #asoulonfire #poetsofinstagram #poetry #neverstopbelieving #neverstopdreaming #neversettle #livelifehappy #twinflame #1111 #1111makeawish #soulmate #iloveyou #staystrong #justkeepswimming #relationships #twinflame  #soulmate #relationshipquotes #truth #tatteredandtornbutneverbroken #life #lifequotes
❤️#passion #love #pisces #watergirl #knowyourworth #knowyourvalue #livelaughlove #asoulonfire #poetsofinstagram #poetry #neverstopbelieving #neverstopdreaming #neversettle #livelifehappy #twinflame #1111 #1111makeawish #soulmate #iloveyou #staystrong #justkeepswimming #relationships #twinflame  #soulmate #relationshipquotes #truth #tatteredandtornbutneverbroken #life #lifequotes
Coming right along.... 😍💖🥂 #inlove #yoakumtx #patience🤪 #justkeepswimming #Bliss #dayspa #newservicescomingtoo
Coming right along.... 😍💖🥂 #inlove #yoakumtx #patience🤪 #justkeepswimming #Bliss #dayspa #newservicescomingtoo
Summer might be coming to a close, but that doesn't mean that the fun times at the pool have to end! 💦💦 Click the 🔗 in our bio to check out our new class options, and reserve a spot in our #SwimmWithTimm Fall Session today! 😜😜😜
Summer might be coming to a close, but that doesn't mean that the fun times at the pool have to end! 💦💦 Click the 🔗 in our bio to check out our new class options, and reserve a spot in our #SwimmWithTimm Fall Session today! 😜😜😜
Dis is my happy face...It's a cloudy and breezy day, but Mama still agreed to take me on the boat 😁 #spoiled #lakedog #boat #summer #happy #wetdog
Dis is my happy face...It's a cloudy and breezy day, but Mama still agreed to take me on the boat 😁 #spoiled #lakedog #boat #summer #happy #wetdog
How do you eat a whale?
One bite at a time of course 😬🙌
Even the tiniest of steps in the right direction stack up to strides! 
#itsalwayssunnyinthestudio
#wisewords
#supportyourlocalartist 
#succeed
#sacrednerd
#glasslife
#rainbows
#macrophotography 
#colorful
#memesdaily
#mirrored
#jsun
#justkeepswimming 
#yougotthis
How do you eat a whale?
One bite at a time of course 😬🙌
Even the tiniest of steps in the right direction stack up to strides!
#itsalwayssunnyinthestudio
#wisewords
#supportyourlocalartist
#succeed
#sacrednerd
#glasslife
#rainbows
#macrophotography
#colorful
#memesdaily
#mirrored
#jsun
#justkeepswimming
#yougotthis
Day 42 - I still have a cold and it’s frustrating me to no end. But this too shall pass! #justkeepswimming
Day 42 - I still have a cold and it’s frustrating me to no end. But this too shall pass! #justkeepswimming
This little guy wanted to remind me that it’s all ok, and totally worth the struggle. Transformation isn’t easy or immediate.  #justkeepswimming #thankyouuniverse #igotthis #transformation #empowered #butterfly #nature #washingtondc #thebeautyofnature #inspiration #naturephotography
This little guy wanted to remind me that it’s all ok, and totally worth the struggle. Transformation isn’t easy or immediate. #justkeepswimming #thankyouuniverse #igotthis #transformation #empowered #butterfly #nature #washingtondc #thebeautyofnature #inspiration #naturephotography
:) new water bottle! 🌊 of change bottle made  like it check out  waterlust.com and pick one up !! 💕💕
:) new water bottle! 🌊 of change bottle made like it check out waterlust.com and pick one up !! 💕💕
There is always HOPE. 💛❤️✨🙏#justkeepswimming
There is always HOPE. 💛❤️✨🙏#justkeepswimming
Taking your seat at the table #likeaboss. #officeonasaturday has its perks, like #handstandseverywhere. #leanin #digin #stayfocusedandextrasparkly. #handstandnation #whereihandstand #handstandseveryday #circus #acro #acroyoga #yoga #circuseverydamnday #circuscircus #cirque #pointyourtoes #straddle #split #splits #imisstraining #studybreak #mastersdegree #almostthere #justkeepswimming #chinupbuttercup #freetimecomingsoon
Back to school on Monday. I’m scared, I’m frustrated and I’m overwhelmed. But I’m gonna show up. Amidst all these feelings, it’s so exciting to know that this is the closest I’ve ever been to med school and every semester puts me even closer to me end goal! #justkeepswimming #workhardstayhumble
Back to school on Monday. I’m scared, I’m frustrated and I’m overwhelmed. But I’m gonna show up. Amidst all these feelings, it’s so exciting to know that this is the closest I’ve ever been to med school and every semester puts me even closer to me end goal! #justkeepswimming #workhardstayhumble
Well this week was my first week at my new job. It was crazy, it was a lot of information to take in, but I think it went well. I am in love with my new job !!! Its amazing !!! .

But not comes the crash. I am resting today as much as I can, but I work tomorrow, so hopefully I can bounce back 🤗💖 Wish me luck !!! #wishmeluck #restdaysareimportant #newjob #excitedforthefuture #sendgoodvibes #chronicillness #chronicillnesswarrior #chronicillnessawareness #chronicillnesslife #chronicallyill #invisibleillness #invisibleillnessawareness #butyoudontlooksick #dontjudgeabookbyitscover #spoonie #spoonielife #dysautonomia #dysautonomiaawareness #mcas #mcad #eds #potssyndrome #ehlersdanlossyndrome #mastcellactivationsyndrome #posturalorthostatictachycardiasyndrome #justkeepswimming #keepmovingforward
Well this week was my first week at my new job. It was crazy, it was a lot of information to take in, but I think it went well. I am in love with my new job !!! Its amazing !!! .

But not comes the crash. I am resting today as much as I can, but I work tomorrow, so hopefully I can bounce back 🤗💖 Wish me luck !!! #wishmeluck #restdaysareimportant #newjob #excitedforthefuture #sendgoodvibes #chronicillness #chronicillnesswarrior #chronicillnessawareness #chronicillnesslife #chronicallyill #invisibleillness #invisibleillnessawareness #butyoudontlooksick #dontjudgeabookbyitscover #spoonie #spoonielife #dysautonomia #dysautonomiaawareness #mcas #mcad #eds #potssyndrome #ehlersdanlossyndrome #mastcellactivationsyndrome #posturalorthostatictachycardiasyndrome #justkeepswimming #keepmovingforward
no puparazzi 🐠📷
no puparazzi 🐠📷
Last Sea Swim of 2019 #Sunnysoutheast #kidfreeafternoonexcitement #howbad #justkeepswimming
Last Sea Swim of 2019 #Sunnysoutheast #kidfreeafternoonexcitement #howbad #justkeepswimming
I am LOVING this cooler weather this weekend. ❤ A little fall preview for mid-August. 🍁🍂🍃 Gorgeous, and led to my return to the #teenytinyporchgym. 😁  Not loving the hang muscle lifts, but they serve the purpose. A set of each of today's movements in the video. Got a couple pounds higher on each today from last week, so I'll take it. 👍 #workingforahealthyme #masterslifter #olympicweightlifting #usawmasters #dothework #trusttheprocess #justkeepswimming #aclrehab #nonsurgicalaclrehab  #healkneeheal
I am LOVING this cooler weather this weekend. ❤ A little fall preview for mid-August. 🍁🍂🍃 Gorgeous, and led to my return to the #teenytinyporchgym. 😁 Not loving the hang muscle lifts, but they serve the purpose. A set of each of today's movements in the video. Got a couple pounds higher on each today from last week, so I'll take it. 👍 #workingforahealthyme #masterslifter #olympicweightlifting #usawmasters #dothework #trusttheprocess #justkeepswimming #aclrehab #nonsurgicalaclrehab #healkneeheal
Happy Saturday! We’re out here making the most of the summer sun. How are you spending your weekend?
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#happysaturday #summersun #liveyourbestlife #livelifeadventurously #kayakpittsburgh #kayaking #paddling #30daydig #adventure #adventureseekers #saturdayvibes #weekend #sup #bestdayever #onthewater #justkeepswimming
Happy Saturday! We’re out here making the most of the summer sun. How are you spending your weekend?
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#happysaturday #summersun #liveyourbestlife #livelifeadventurously #kayakpittsburgh #kayaking #paddling #30daydig #adventure #adventureseekers #saturdayvibes #weekend #sup #bestdayever #onthewater #justkeepswimming
Real talk... I am suffering greatly from anxiety depression and other mental illnesses.

Yes...I do count my blessings, I do pray constantly, I do journal, I've been in and out of therapy and doctors for years, I'm consistent on meds. But yes, I still suffer. 
My mind is a constant battlefield and I say things I dont mean sometimes then immediately regret them. Then there's times I don't speak up when I should. I worry about the past present and future and make up insane scenarios and stress about them. I KNOW it's irrational but it's still my reality. 
Please do not tell someone suffering mental illness to just give it to God and he will take it away. This is not true when you actually have chemical imbalances. Today is one of those days. I felt fine an hour ago now I'm in a dark place. I DO need prayers but I do not need to be told that if I just pray more it'll just be taken away.

The stigma of mental illness needs to be broken. Telling a person with mental illnesses that they need to pray more or just get over it is like telling a diabetic they don't need their insulin. Or telling someone w/ asthma to just breath... forget the inhaler or steroids they NEED. Mental illness is no different in fact it can be harder than my chronic physical illnesses. So please be patient for those of us who do suffer in our minds on a minute by minute basis. We are trying.
Real talk... I am suffering greatly from anxiety depression and other mental illnesses.

Yes...I do count my blessings, I do pray constantly, I do journal, I've been in and out of therapy and doctors for years, I'm consistent on meds. But yes, I still suffer.
My mind is a constant battlefield and I say things I dont mean sometimes then immediately regret them. Then there's times I don't speak up when I should. I worry about the past present and future and make up insane scenarios and stress about them. I KNOW it's irrational but it's still my reality.
Please do not tell someone suffering mental illness to just give it to God and he will take it away. This is not true when you actually have chemical imbalances. Today is one of those days. I felt fine an hour ago now I'm in a dark place. I DO need prayers but I do not need to be told that if I just pray more it'll just be taken away.

The stigma of mental illness needs to be broken. Telling a person with mental illnesses that they need to pray more or just get over it is like telling a diabetic they don't need their insulin. Or telling someone w/ asthma to just breath... forget the inhaler or steroids they NEED. Mental illness is no different in fact it can be harder than my chronic physical illnesses. So please be patient for those of us who do suffer in our minds on a minute by minute basis. We are trying.
Shine bright like a 💎💕 •
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#quote #life #inspire #motivation #keepgoing #justkeepswimming #believe #push #gothedistance #youcandoit #believinyourself #dontlookback #loveyourself #happylife #newyork #beautifuldestinations #adventure #colorful #loveyou #grow #heal #mysticalmoon #happiness #hope #thefuture #calming #inspirationalquotes
People have said I’m so lucky - as if luck had anything to do with it.  I just have a lot work ethic.  Most people start in a business like mine and after 6 months they quit.  They throw in the towel, but that’s not how I operate.  I have failed WAY more than I have succeeded.  I’ve been called names, judged, and told no more times than I can count. .
I have simply learned that failure is part of the process, and it’s worth leaning into!  When I fail, I learn, and I grow!  I’d rather fail a million times and change in the process than stay the same without ever facing adversity.  It’s just who I am at my core.
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So no I’m not lucky.  I just kept going, and going, and going.  I’ll never quit.  I’ll never stop.  I don’t care the speed at which I run my race compared to others- I just care that I stay in the race ❤️👊🏼
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#whoiam #blessednotlucky #workethic #justkeepswimming
People have said I’m so lucky - as if luck had anything to do with it. I just have a lot work ethic. Most people start in a business like mine and after 6 months they quit. They throw in the towel, but that’s not how I operate. I have failed WAY more than I have succeeded. I’ve been called names, judged, and told no more times than I can count. .
I have simply learned that failure is part of the process, and it’s worth leaning into! When I fail, I learn, and I grow! I’d rather fail a million times and change in the process than stay the same without ever facing adversity. It’s just who I am at my core.
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So no I’m not lucky. I just kept going, and going, and going. I’ll never quit. I’ll never stop. I don’t care the speed at which I run my race compared to others- I just care that I stay in the race ❤️👊🏼
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#whoiam #blessednotlucky #workethic #justkeepswimming
Nado Medley viradas, costas para o Peito , backstroke to Breaststroke #turns #swimturns #swim #swimming #medleyswim #medleyswimming #swimmers #swimmerslife #nuoto #natacion #natacao #natacaoestilodevida #justkeepswimming #swimmingpools #repost #swimworkouts #swimpractice #swimday #swimmingcoach #coachgigeke #gigekeswim #gigeke #poolfun #lapswimming #swimtraining #swimfaster @swimtraining @eduardalaari_  @gigeke
I almost didn’t make it to the Team Inside Out group workout this morning. I am so glad I did! What a great time with an awesome bunch of people🖤🖤🖤
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It’s all too easy to give up when things get tough, but these are the days that makes us stronger mentally and physically! I almost gave into the voices in my head that said, “stay in bed” or that caudal me, but that’s not how you get better! •
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I am starting to believe that “work/life balance” isn’t a thing. However, work hard, get it done, do what you have to to crush your goals, and learning to enjoy the journey (the good, bad, beautiful, ugly, easy, challenging, the uncomfortable ) parts of life is what growth is made of.
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Happiness isn’t an end goal. It’s the reward of challenging yourself to face the pain, put in the work, and realizing that without it, you’d never fully appreciate the good times.
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Now onto killin’ abs and shoulders day at the gym and making sure my hard work pays off with proper post workout nutrition (Phormula 1 + Ignition)!! 💪🏼
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#workhard #futurefigurecompetitor #yougetwhatyouputin #hardtimesmakestrongpeople #IAm1stPhorm #selfimprovement
I almost didn’t make it to the Team Inside Out group workout this morning. I am so glad I did! What a great time with an awesome bunch of people🖤🖤🖤


It’s all too easy to give up when things get tough, but these are the days that makes us stronger mentally and physically! I almost gave into the voices in my head that said, “stay in bed” or that caudal me, but that’s not how you get better! •

I am starting to believe that “work/life balance” isn’t a thing. However, work hard, get it done, do what you have to to crush your goals, and learning to enjoy the journey (the good, bad, beautiful, ugly, easy, challenging, the uncomfortable ) parts of life is what growth is made of.


Happiness isn’t an end goal. It’s the reward of challenging yourself to face the pain, put in the work, and realizing that without it, you’d never fully appreciate the good times.


Now onto killin’ abs and shoulders day at the gym and making sure my hard work pays off with proper post workout nutrition (Phormula 1 + Ignition)!! 💪🏼


#workhard #futurefigurecompetitor #yougetwhatyouputin #hardtimesmakestrongpeople #IAm1stPhorm #selfimprovement
#20weeks WE ARE HALFWAY COOKED! Made it into the gym all 4 days this week, which is a win during this crazy transitional/ moving situation. I’m still maintaining close to my 75% (for the rx reps) pre-pregnancy weights on squat and deadlift, bench is a different story, but it’s ok. My muscles (particularly my lower body) feel strong, but my core and extra body weight are making pull ups and push ups reaaaaallllly hard. I may have only a couple more weeks of holding onto those (I’m able to do one at a time right now, jumping into pull ups to help allow me complete the reps). I continuously have to remind myself not to fixate on the scale and just keep moving and eating well-I trust that me and baby will be in good shape with keeping those good habits. Belly is popping & I can feel baby moving non-stop in there, which is pretty freaking cool! #justkeepswimming #fitpregnancy 💙
#20weeks WE ARE HALFWAY COOKED! Made it into the gym all 4 days this week, which is a win during this crazy transitional/ moving situation. I’m still maintaining close to my 75% (for the rx reps) pre-pregnancy weights on squat and deadlift, bench is a different story, but it’s ok. My muscles (particularly my lower body) feel strong, but my core and extra body weight are making pull ups and push ups reaaaaallllly hard. I may have only a couple more weeks of holding onto those (I’m able to do one at a time right now, jumping into pull ups to help allow me complete the reps). I continuously have to remind myself not to fixate on the scale and just keep moving and eating well-I trust that me and baby will be in good shape with keeping those good habits. Belly is popping & I can feel baby moving non-stop in there, which is pretty freaking cool! #justkeepswimming #fitpregnancy 💙
Aquaman 🏊‍♀️ #swim #swimming #aquaman #natacao #nuoto #natacion #morningswim #swimday #swimworkout #swimpractice #justkeepswimming #natacaoestilodevida #eusouesportista #poolfun #swimmingpools #worldswimday #swimmers #swimmerslife #lapswimming #swimmingcoach #coachgigeke #gigekeswim @gigeke
Plum... plum, plum, plum!
What’s your favourite nail colour? I’ve only used this colour on my toes before but I love this look. Tell me about your own nail loves!
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#PaprikaJewellery
#nailpolishlovers #nailsoftheday #nailsoftheday 
#CreativeAndChronicallyIll
#MakeaDifference
#upbeatliving  #PMA #positivementalattitude #inspiringwomen #healthychoices #justkeepswimming #smallwins #positivemindset  #feelitliveit  #taketime #ownyourspace #nofilter
Plum... plum, plum, plum!
What’s your favourite nail colour? I’ve only used this colour on my toes before but I love this look. Tell me about your own nail loves!
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#PaprikaJewellery
#nailpolishlovers #nailsoftheday #nailsoftheday
#CreativeAndChronicallyIll
#MakeaDifference
#upbeatliving #PMA #positivementalattitude #inspiringwomen #healthychoices #justkeepswimming #smallwins #positivemindset #feelitliveit #taketime #ownyourspace #nofilter
You've just got to keep pressing on through there's more to see more to do. Everyday I'll keep missing you but I know you're right here walking with me ❤️
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#loveyoumissyouxoxo #wisconsin #doorcounty #roadtrip #mygmarocks #archway #stonewalkway #stonewalkways #alwayswithyou #alwayswithus #winetasting #winery #winelover🍷 #remember #justkeepswimming #myrock #travelphotography #travelgram #explore #exploreeverything #keepmovingforward #missyougma
You've just got to keep pressing on through there's more to see more to do. Everyday I'll keep missing you but I know you're right here walking with me ❤️
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#loveyoumissyouxoxo #wisconsin #doorcounty #roadtrip #mygmarocks #archway #stonewalkway #stonewalkways #alwayswithyou #alwayswithus #winetasting #winery #winelover🍷 #remember #justkeepswimming #myrock #travelphotography #travelgram #explore #exploreeverything #keepmovingforward #missyougma
The boy finished his 2nd tri this year! He was absolutely fantastic despite have a nasty spill on the bike. Road rash and cuts, he got right back on, fought back the tears and finished strong.  Proud of his fight!
The boy finished his 2nd tri this year! He was absolutely fantastic despite have a nasty spill on the bike. Road rash and cuts, he got right back on, fought back the tears and finished strong. Proud of his fight!
WOD 1, full body weights. Taking a breather and waiting for MIXXEDFIT ❌❌
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#weightloss #weightlossjourney #fitness #fitnessjourney #workout #girlswholift #workout #iworkout #weightlossprogress #justkeepswimming #gettingfit #strongerthanyesterday  #cautioncurvesahead #beautybeyondsize #bodypositive #loveyourselfmore #perfectyou #navywife #navylife  #sweatingsexy #gym #gymselfie  #gymlife #gymthirty #reallife #mombod #momlife #cardio #iaintafraidofnoweights
Reminders on days like this, when I’m drowning in a sea of grief.
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#grief #justkeepswimming #livinglifetothefullest #mourning #missingyou #ilovemydad
Reminders on days like this, when I’m drowning in a sea of grief.
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#grief #justkeepswimming #livinglifetothefullest #mourning #missingyou #ilovemydad
Just trying to fit in here! 🐠 #justkeepswimming
Just trying to fit in here! 🐠 #justkeepswimming
My current happy place #happyplace #nexttoyou #wakingup #afternosleep #5monthsold #instababy #blue #justkeepswimming #wecandothis
This is your personal reminder to 𝐜𝐞𝐧𝐭𝐞𝐫 yourself today. Go 𝒷𝓊𝓇𝓃 some incense or a eucalyptus candle. 𝒯𝒶𝓀𝑒 a walk , 𝓇𝑒𝒶𝒹 a book, or do 𝒘𝒉𝒂𝒕𝒆𝒗𝒆𝒓  it is that helps you be your strongestself. The point is, even if it’s only 5 minutes, take some time to 𝒷𝓇𝑒𝒶𝓉𝒽𝑒 today, and take some time for 𝙔𝙊𝙐. .
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#namaste #positivelyashley #livelaughgrow #smileoften #breathe #inhaleexhale #yogi #overcomeanxiety #progressnotperfection #treatyourself #loveyourself #dogmama #chicago #colorado #citytoburbs #listen #teachersofinstagram #graduatestudents #justkeepswimming
This is your personal reminder to 𝐜𝐞𝐧𝐭𝐞𝐫 yourself today. Go 𝒷𝓊𝓇𝓃 some incense or a eucalyptus candle. 𝒯𝒶𝓀𝑒 a walk , 𝓇𝑒𝒶𝒹 a book, or do 𝒘𝒉𝒂𝒕𝒆𝒗𝒆𝒓 it is that helps you be your strongestself. The point is, even if it’s only 5 minutes, take some time to 𝒷𝓇𝑒𝒶𝓉𝒽𝑒 today, and take some time for 𝙔𝙊𝙐. .
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#namaste #positivelyashley #livelaughgrow #smileoften #breathe #inhaleexhale #yogi #overcomeanxiety #progressnotperfection #treatyourself #loveyourself #dogmama #chicago #colorado #citytoburbs #listen #teachersofinstagram #graduatestudents #justkeepswimming
Finding Nemo in 9D. #JustKeepSwimming 😆 | 08.19.19
Finding Nemo in 9D. #JustKeepSwimming 😆 | 08.19.19
More wagon ride adventures over the bridge and through newhope, pa 🐾😎
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#FUCKcancer 🖕
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#beers #brews #brewery #craftbeer #vacay #noshirtnoshoesnoproblem #bubbabrews #snacks #popular #famous #petmeplease #happyboy #fuckcancer #bucketlist #osteosarcoma #canineosteosarcoma #mastcell #tripawd #justkeepswimming #cantstopwontstop #whatscancer #toocoolforcancer 😎
What you think about this?? -> @aMindfulSip -> @aMindfulSip
Lets have a Productive day
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#JustKeepSwimming #NetworkMarketing #entrepreneurquotes #company #businessquotes #EntrepreneurLife #ethereum #amindfulsip #meaghanjohnson #amindfulsip #entrepreneurship #businessopportunity #marketing
#WeeklyMotivation #GoalSetting #Boss #Greatness #IWillUntil #switzerland #QuotesForSuccess #mindset #amindfulsip #meaghanjohnson #businesscoach #ComfortZones #MaxOutYourLife
Selfie Saturday? #redhead #redheads #redheads_of_insta #heelsandjeans #jeansandheels #aldo #aldoshoes #dkny #bongo #tiffanyandco #whitetshirtcontest #rippedjeansandheels #justkeepswimming #happy #healthy #scrappy #gingerlife @aldo_shoes @dkny @bongojeans @tiffanyandco #earthquake
Alcatraz Swim to Aquatic Park. #nobigdeal 😊 Official clock time just under 40 minutes. I started my watch before jumping off the boat. #justkeepswimming #alcatraz
Alcatraz Swim to Aquatic Park. #nobigdeal 😊 Official clock time just under 40 minutes. I started my watch before jumping off the boat. #justkeepswimming #alcatraz
Just keep swimming! 🐟 ⁣
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#justkeepswimming #saturday #walkswithmydog #prospectpark #dogswhoswim #dogsofbrooklyn #brooklyndog #dog #dogsofinstagram #doggo #mixedbreeddog #mixedbreedsofinstagram #mutt #muttsofinstagram #rescuedog #rescuedogsofinstagram #dogstagram #ilovemydog #muddypawspack #cashforlife
I'm on a boat 🛥
#Phoenixthefirebaby #waterbaby #mylittlefish #justkeepswimming #boatbaby #chunkymonkey
I'm on a boat 🛥
#Phoenixthefirebaby #waterbaby #mylittlefish #justkeepswimming #boatbaby #chunkymonkey
just keep swimming 🐡🐟🐠💙
just keep swimming 🐡🐟🐠💙
I was inspired to post a picture of myself from 8 years ago, 4 years ago, and from this year. ✨8 years ago - 2011 I had just turned 21. I had just married my now ex-husband. Our son was 4 years old. Life was a blur and unauthentic. I was living the life I thought everyone else wanted from me. I was living a lie. ✨4 years ago - 2015 I had just turned 25. I had started to wake up and realize that something needed to change but in my haste I was a total piece of shit. I continued to alienate loved ones. I struggled with finding purpose and I acted  with a mentality of fear. My son was 7, my ex and I had officially separated. I had started a relationship rooted in betrayal and I had to move back to my parents. I felt like a failure. This was also the year I started trying. Trying to find myself, trying to push through the bullshit I had manifested. I got my first office job and I started really figuring out who I was and what I wanted. ✨Now - 2019 
I am who I am now because of what I’ve experienced. I was ashamed of my story for so long. Now I know there was never any reason to be. My son will be 11 soon. He is and has always been my priority. I’m not afraid to speak my truth anymore and I’m still finding my way. There is no more blame, no more fear. Just me and my bleeding heart. 
I was meant to mentor, to connect with others, to be a light in darkness. Now that I’ve found my voice, good luck getting me to silence it. 
In the past, I only created confusion and darkness for others. For that to stop, shit had to get REAL and I’m seeing so much clearer now. 
I’m following what energizes me, I’ll continue to forgive, I’ll continue to love. I’ll continue to speak my truth and tell my story. I find strength knowing that my words are my power. My life wasn’t meant to be lived from the shallow end. 
#spiritualawakening #lifepath11 #lifepath #empath #twentynine #authenticity #mentoring #personalgrowth #lifegoals #cantstopwontstop #justkeepswimming #justkeepgoing #tellyourstory #tellyourtruth #virgoseason #manifesting #getdeep #wakeup
I was inspired to post a picture of myself from 8 years ago, 4 years ago, and from this year. ✨8 years ago - 2011 I had just turned 21. I had just married my now ex-husband. Our son was 4 years old. Life was a blur and unauthentic. I was living the life I thought everyone else wanted from me. I was living a lie. ✨4 years ago - 2015 I had just turned 25. I had started to wake up and realize that something needed to change but in my haste I was a total piece of shit. I continued to alienate loved ones. I struggled with finding purpose and I acted with a mentality of fear. My son was 7, my ex and I had officially separated. I had started a relationship rooted in betrayal and I had to move back to my parents. I felt like a failure. This was also the year I started trying. Trying to find myself, trying to push through the bullshit I had manifested. I got my first office job and I started really figuring out who I was and what I wanted. ✨Now - 2019
I am who I am now because of what I’ve experienced. I was ashamed of my story for so long. Now I know there was never any reason to be. My son will be 11 soon. He is and has always been my priority. I’m not afraid to speak my truth anymore and I’m still finding my way. There is no more blame, no more fear. Just me and my bleeding heart.
I was meant to mentor, to connect with others, to be a light in darkness. Now that I’ve found my voice, good luck getting me to silence it.
In the past, I only created confusion and darkness for others. For that to stop, shit had to get REAL and I’m seeing so much clearer now.
I’m following what energizes me, I’ll continue to forgive, I’ll continue to love. I’ll continue to speak my truth and tell my story. I find strength knowing that my words are my power. My life wasn’t meant to be lived from the shallow end.
#spiritualawakening #lifepath11 #lifepath #empath #twentynine #authenticity #mentoring #personalgrowth #lifegoals #cantstopwontstop #justkeepswimming #justkeepgoing #tellyourstory #tellyourtruth #virgoseason #manifesting #getdeep #wakeup
Move up alert!!! We've got another fish in the pool!
#ncdfw #bss #swimmers #minnow #justkeepswimming
Move up alert!!! We've got another fish in the pool!
#ncdfw #bss #swimmers #minnow #justkeepswimming
#justkeepswimming
#justkeepswimming
Who's guilty? 
Join our Facebook Group: Swimmers United

#iloveswimming #instaswim #instaswimmer #justkeepswimming #lapswimming #poolfun #swim #swimday #swimlife #swimmer #swimmerproblems #swimmers #swimmerlife #swimming #swimmingclass #swimmingday #mastersswimming #swimmingholes #swimminglesson #swimminglessons #swimmingpool #swimsuit #swimtime #swimmingtime #swimtraining #swimworkout #usaswimming #waterpolo
Why wouldnt #dolphins want to #swim with this #mermaid .... #beauty in #paradise #justkeepswimming #livingthedream #barefootgoodvibestribe
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Designs by moi: #patchwork #gypsy #skirt paired with #bluewidow #bikini top
Model: @carlasruquet 
Agency: @booking.omni 📸: @negatographylv
Why wouldnt #dolphins want to #swim with this #mermaid .... #beauty in #paradise #justkeepswimming #livingthedream #barefootgoodvibestribe
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Designs by moi: #patchwork #gypsy #skirt paired with #bluewidow #bikini top
Model: @carlasruquet
Agency: @booking.omni 📸: @negatographylv
#justkeepswimming
#justkeepswimming
Have you ever seen an aquarium in a hospital?⁣
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Several studies have shown that aquariums have many health benefits, including lowering stress, blood pressure, and reducing anxiety. ⁣
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It was with these things in mind that @fishychicago teamed up with @orafarm , @titanaquaticexhibits, and @Poseidonconstruction to create portable all inclusive aquariums that can be placed in patients rooms. ⁣
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How cool is that!?⁣
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Photo: @mobileaquatictherapy⁣
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#fish #fishtank #aquarium #aquariums #fishcare #portable #destress #relax #stressfree #happy #relaxed #portablefishtank #portableaquarium #chicago #bethechange #thingoutsidethebox #fishtankonwheels #waterlogged #scicomm  #children #childrenshospital #calming #lowersbloodpressure #justkeepswimming #followthefish #mat #therapy #mobileaquatictherapy
Have you ever seen an aquarium in a hospital?⁣

Several studies have shown that aquariums have many health benefits, including lowering stress, blood pressure, and reducing anxiety. ⁣

It was with these things in mind that @fishychicago teamed up with @orafarm , @titanaquaticexhibits, and @Poseidonconstruction to create portable all inclusive aquariums that can be placed in patients rooms. ⁣

How cool is that!?⁣



Photo: @mobileaquatictherapy⁣





#fish #fishtank #aquarium #aquariums #fishcare #portable #destress #relax #stressfree #happy #relaxed #portablefishtank #portableaquarium #chicago #bethechange #thingoutsidethebox #fishtankonwheels #waterlogged #scicomm #children #childrenshospital #calming #lowersbloodpressure #justkeepswimming #followthefish #mat #therapy #mobileaquatictherapy
This quote is so true in many parts of life. As runners we see it all the time, some people start out the race so fast and can’t sustain it, so they get passed later on. I admit I’ve been that person, but I have never given up. I am a pretty determined person, but it’s because I know that if I keep working hard it will eventually give me the pay off I’m looking for: a good grade, a good race result, paying off a debt, losing weight, basically achieving any goal. Just hang in there. Stay the course and just keep going. Just keep swimming. I say that to myself when I’m really working through something tough. Just. keep. swimming. .
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#quotes #goals #motivation #motivationalquotes #fitnessmotivation #lifequotes #hardwork #keepgoing #keeptrying #fitnessgoals #ketomotivation #fitness #running #runningmotivation #justkeepswimming #weightlosstips #weightlossmotivation #dietmotivation #lifegoals #fitlife #runnersofinstagram #instamotivation #wordsofencouragement #selfmotivation #betterthanyesterday #inspogram #inspire #inspirationalquotes #inspiration #nevergiveup
This quote is so true in many parts of life. As runners we see it all the time, some people start out the race so fast and can’t sustain it, so they get passed later on. I admit I’ve been that person, but I have never given up. I am a pretty determined person, but it’s because I know that if I keep working hard it will eventually give me the pay off I’m looking for: a good grade, a good race result, paying off a debt, losing weight, basically achieving any goal. Just hang in there. Stay the course and just keep going. Just keep swimming. I say that to myself when I’m really working through something tough. Just. keep. swimming. .
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#quotes #goals #motivation #motivationalquotes #fitnessmotivation #lifequotes #hardwork #keepgoing #keeptrying #fitnessgoals #ketomotivation #fitness #running #runningmotivation #justkeepswimming #weightlosstips #weightlossmotivation #dietmotivation #lifegoals #fitlife #runnersofinstagram #instamotivation #wordsofencouragement #selfmotivation #betterthanyesterday #inspogram #inspire #inspirationalquotes #inspiration #nevergiveup
Turtle Power!

#sealife #photography #ushaka #marinelife #turtle #peace #chill #dude #tmnt #turtlepower #herosinahalfshell #southafrica #durban #justkeepswimming #crush #mrturtle #jellyman #noggin #goodvibes #aesthetic #blue #nature
Blackout Saturday! (Challenge Group thing 😘) DM me if you want in!
#33 Core Inferno ✅
#34 Total Body Badass ✅
All the sweat today!!!! I'm drenched from these workouts!! 💦💦
#dripsweat 
#JustKeepSwimming 
#makingprogresseveryday 
#proudofme
Blackout Saturday! (Challenge Group thing 😘) DM me if you want in!
#33 Core Inferno ✅
#34 Total Body Badass ✅
All the sweat today!!!! I'm drenched from these workouts!! 💦💦
#dripsweat
#JustKeepSwimming
#makingprogresseveryday
#proudofme
Pf, it is hot again! Stay cool guys 🥵 Just keep swimming!  #Floyd #stayingcool #wijkaanzee #justkeepswimming #findingdora #dachshundoftheday #instadoglife #teckelspam #zwemhond
Pf, it is hot again! Stay cool guys 🥵 Just keep swimming! #Floyd #stayingcool #wijkaanzee #justkeepswimming #findingdora #dachshundoftheday #instadoglife #teckelspam #zwemhond
I may have disappeared for a bit! But don’t your worry I’ve been working on recovering from Nationals and a trail Ragnar the following weekend. Something is in the air and messing with my sinuses! Whether it be 🏊‍♀️🚴🏻‍♀️🏃🏽‍♀️🐕 I got it done! Was a bit cooler today and didn’t get out til 9! Late for me! Wasn’t ready to freeze yet! Pups got their walk in! Had a decent 🚴🏻‍♀️ with the invisible headwind and a good 🏃🏽‍♀️! Found some mojo that has eluded me! These cold temps are cooling down the lake! Brrrr! May have to break out the Longsleeve wetsuit! One last tri Lake George 8/31! Come on swim mojo! We got this! Anything is better than the water at Nationals 🤢🌊 #dogsofinstagram #yellowlab #brewer #germanshephardhound #itri #shutuplegs #justkeepswimming #icanandiwill #girlsgotgoals #crushingit #beastmode #onemomentatatime #justkeepfuckinggoing
I may have disappeared for a bit! But don’t your worry I’ve been working on recovering from Nationals and a trail Ragnar the following weekend. Something is in the air and messing with my sinuses! Whether it be 🏊‍♀️🚴🏻‍♀️🏃🏽‍♀️🐕 I got it done! Was a bit cooler today and didn’t get out til 9! Late for me! Wasn’t ready to freeze yet! Pups got their walk in! Had a decent 🚴🏻‍♀️ with the invisible headwind and a good 🏃🏽‍♀️! Found some mojo that has eluded me! These cold temps are cooling down the lake! Brrrr! May have to break out the Longsleeve wetsuit! One last tri Lake George 8/31! Come on swim mojo! We got this! Anything is better than the water at Nationals 🤢🌊 #dogsofinstagram #yellowlab #brewer #germanshephardhound #itri #shutuplegs #justkeepswimming #icanandiwill #girlsgotgoals #crushingit #beastmode #onemomentatatime #justkeepfuckinggoing
Dat Coy Koi 🙊🐟🎏
#wip #guyswithtattoos #tattoos #ladytattooers #koi #koifishtattoo #outlines #tattoo #ink #fresh #japanesetattoo #dank #coykoi #fish #saturday #justkeepswimming #pickering #toronto #nextofskin
MoodAF! 😈 Day date with my bishes today as we brunchin’ 👯‍♀️💕✨ #yay .
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#weekendvibes #mood #daydate #girltime #traveldreams #fitby40 #growthmindset #fillyourcup #bebrave #getoutofyourownway #inhalethegoodshit #exhalethebullshit #goals #weightlossjourney #progressnotperfection #fitness #justkeepswimming #believeinyourself #mentalhealthawareness #selfcare #fitmom #fitish #strongereveryday #coffeeholic #disneyaddict #targetmom #blondie #momofboys #momlife

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