#justjump

“An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.”
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- Emil Zatopek
“An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.”

- Emil Zatopek
jumpin jumpin 🎶  #dothething #doperopes 
#trwf
#theyrunwefly
#boxing
#rushathletics
#jumprope
#skipping
#jumpnation
#justjump
#jumpingrope
#skippingrope
#funworkout
#workout @sick_series
🍎🌽🍊A seed can die as a seed if the forest in it is never discovered and released. Every individual in the world has the potential to lead. Everyone has the leadership seed. Release your leadership power by taking massive action. ✅ Start today, not tomorrow. 70% off ends in 31st January. You can join “The 2020 Execution Coaching Class” from anywhere in the world🔥. Visit my bio for more info....Register now: http://theleadershipchannel.net/moel/ .
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#2020executioncoachingclass #justjump #doitnow #massiveaction #learning #results #stopthinkingstartdoing #move #influence #inspiration #motivation #passion #mentality
🍎🌽🍊A seed can die as a seed if the forest in it is never discovered and released. Every individual in the world has the potential to lead. Everyone has the leadership seed. Release your leadership power by taking massive action. ✅ Start today, not tomorrow. 70% off ends in 31st January. You can join “The 2020 Execution Coaching Class” from anywhere in the world🔥. Visit my bio for more info....Register now: http://theleadershipchannel.net/moel/ .
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#2020executioncoachingclass #justjump #doitnow #massiveaction #learning #results #stopthinkingstartdoing #move #influence #inspiration #motivation #passion #mentality
That one time I took a leap, went on a solo trip and jumped off this cliff #paragliding #costarica #trust #puravida #tooktheleap #justjump #beachlanding #newyear #exploremore #herwanderfullife #travelgram #wanderlust
That one time I took a leap, went on a solo trip and jumped off this cliff #paragliding #costarica #trust #puravida #tooktheleap #justjump #beachlanding #newyear #exploremore #herwanderfullife #travelgram #wanderlust
I think it’s important to test choices along the pursuit of personal growth. I think things are supposed to be a little scary, outside our comfort zone, a little “what if-y”, in a way. I believe what is supposed to happen finds its way to happening. I believe personal growth has moments of safety, from plateau to plateau, but for those seeking their personal best, the jumps have to happen closely together. #notsteppingback #justjump #findaway #makeaway #trust #belief #Dreamingwith2020Belief #choices #next #safetyandsecurity #basicneeds
I think it’s important to test choices along the pursuit of personal growth. I think things are supposed to be a little scary, outside our comfort zone, a little “what if-y”, in a way. I believe what is supposed to happen finds its way to happening. I believe personal growth has moments of safety, from plateau to plateau, but for those seeking their personal best, the jumps have to happen closely together. #notsteppingback #justjump #findaway #makeaway #trust #belief #Dreamingwith2020Belief #choices #next #safetyandsecurity #basicneeds
Chasing a dream is scary, especially when you share it with someone else. When Simone @simoneameliajordan and I started this journey (The Ladies Room) @tlrlive, we discovered we had the same idea and passion to put women like US in front of the camera. To hear women like US talk about issues, the mainstream wouldn’t give us a chance to bring to air. We knocked on doors (still do) because the fire inside us is so strong. We believe in our vision and what we have to offer the world. Along the way, destiny introduced us to Genevieve @genevieve_craig and Vanessa @v.ocansey two sistas like two puzzle pieces just fit together. Practising, learning and growing together, we constantly learn more about each other. We witness our highs and lows and keep each other going – that’s what sistas do. I am so excited to take a leap a faith with these three women and show Australia why ya’ll need The Ladies Room in your lives 🎥👑❤️ #JustJump #TLRLive
Chasing a dream is scary, especially when you share it with someone else. When Simone @simoneameliajordan and I started this journey (The Ladies Room) @tlrlive, we discovered we had the same idea and passion to put women like US in front of the camera. To hear women like US talk about issues, the mainstream wouldn’t give us a chance to bring to air. We knocked on doors (still do) because the fire inside us is so strong. We believe in our vision and what we have to offer the world. Along the way, destiny introduced us to Genevieve @genevieve_craig and Vanessa @v.ocansey two sistas like two puzzle pieces just fit together. Practising, learning and growing together, we constantly learn more about each other. We witness our highs and lows and keep each other going – that’s what sistas do. I am so excited to take a leap a faith with these three women and show Australia why ya’ll need The Ladies Room in your lives 🎥👑❤️ #JustJump #TLRLive
¿Ya conoces los espacios que ofrece #JustJump para tus peques?✨🌈 Contamos con ✨Trampolines
✨Ludoteca
✨Carritos chocones
✨Muro de escalar
✨Zona de obstáculos
✨Cancha de fútbol
✨Playground ⭐Y espacios ideales para que papá y mamá se den un break mientras sus peques se divierten😉✨
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#justjump #keepjumping #kids #guadalajara #gdl  #happiness #enjoy #diversion #ajugar #havingfun #diversion #amigos #niños #trampoline #trampolinepark #ludoteca
¿Ya conoces los espacios que ofrece #JustJump para tus peques?✨🌈 Contamos con ✨Trampolines
✨Ludoteca
✨Carritos chocones
✨Muro de escalar
✨Zona de obstáculos
✨Cancha de fútbol
✨Playground ⭐Y espacios ideales para que papá y mamá se den un break mientras sus peques se divierten😉✨
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#justjump #keepjumping #kids #guadalajara #gdl #happiness #enjoy #diversion #ajugar #havingfun #diversion #amigos #niños #trampoline #trampolinepark #ludoteca
10 minutes of a jump rope workout is equivalent to a 30 minute jog on the treadmill at 6.5 mph. ⁣⁣
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If you are busy mom and can't make it to the gym, do 10 sets of 1000 jumps at least 3 days a week. Some movement is better than no movement. ⁣
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For tutorials, jump ropes, classes and more check out http://campsite.bio/MakeItFunNyc ⁣
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#MakeItFunNyc⁣⁣
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#jumprope
10 minutes of a jump rope workout is equivalent to a 30 minute jog on the treadmill at 6.5 mph. ⁣⁣
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If you are busy mom and can't make it to the gym, do 10 sets of 1000 jumps at least 3 days a week. Some movement is better than no movement. ⁣

For tutorials, jump ropes, classes and more check out http://campsite.bio/MakeItFunNyc ⁣
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#MakeItFunNyc⁣⁣
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#jumprope
The truth will set you free. 
But first it will terrify you. 
Be ok with that.  Fear is a teacher.  I LOVE jumping off the cliff of life.  Go big or go home.  I CAN jump and feel a little nausea at the same time... 😂

You can take steps if you want to.  Neither path is better than the other.

Just decide which one works best for you. Or just grab my hand and jump.  It IS really fun too. 
Take a step and another step will appear. 👌🏽 #fear #justjump #followthefear #playbig #lifeisshort #focusplease #holdingyourhand #fromminnesota #withlove #justdoit #nikesaysso #fridayvibes #winterinmn #movingsoon #joinme
The truth will set you free.
But first it will terrify you.
Be ok with that. Fear is a teacher. I LOVE jumping off the cliff of life. Go big or go home. I CAN jump and feel a little nausea at the same time... 😂

You can take steps if you want to. Neither path is better than the other.

Just decide which one works best for you. Or just grab my hand and jump. It IS really fun too.
Take a step and another step will appear. 👌🏽 #fear #justjump #followthefear #playbig #lifeisshort #focusplease #holdingyourhand #fromminnesota #withlove #justdoit #nikesaysso #fridayvibes #winterinmn #movingsoon #joinme
Girls who like the outdoors 🦸‍♀️
Girls who like the outdoors 🦸‍♀️
Hey long weekend....We comin.
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Tell me about your weekend plans! Guess who’s excited about doing some cross rails?? Yep Dolce and I thanks to the vet’s approval! #laminitisrecovery .
Also Matt’s coming home from a work trip so I’m happy we get to spend some time together!
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Photo by @fresinaphotography .
Just Jump tee and beanie @dapplebayco .
Navy breeches and tall boots @ariatequestrian .
Black @c4belts .
Riding Jacket @smartpak .
Halter @psofsweden .
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#justjump #community
#horsebackriding #hunterjumper #showjumping #fortheloveofhorses #horselove #horsegirl #horsegirlenergy #agirlandherhorse #horseandrider #equestrian #equestriancommunity #horsecommunity #lovehorses #equestrianlife #equestrianlifestyle #equestriansofinstagram #horsesofinstagram #horsetagram #rootd #equestrianstyle #equestrianfashion #equestrianblogger #equestrianblog #equestrianphotography #equestrianphoto #horsephotog  #animalfriendship
Hey long weekend....We comin.
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Tell me about your weekend plans! Guess who’s excited about doing some cross rails?? Yep Dolce and I thanks to the vet’s approval! #laminitisrecovery .
Also Matt’s coming home from a work trip so I’m happy we get to spend some time together!
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Photo by @fresinaphotography .
Just Jump tee and beanie @dapplebayco .
Navy breeches and tall boots @ariatequestrian .
Black @c4belts .
Riding Jacket @smartpak .
Halter @psofsweden .
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#justjump #community
#horsebackriding #hunterjumper #showjumping #fortheloveofhorses #horselove #horsegirl #horsegirlenergy #agirlandherhorse #horseandrider #equestrian #equestriancommunity #horsecommunity #lovehorses #equestrianlife #equestrianlifestyle #equestriansofinstagram #horsesofinstagram #horsetagram #rootd #equestrianstyle #equestrianfashion #equestrianblogger #equestrianblog #equestrianphotography #equestrianphoto #horsephotog #animalfriendship
Snowflake Championships tomorrow! Who’s with me?! .
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#allstarcheer #beacheerleader #bccheer #actionphotography #sportsphotography #justjump
Snowflake Championships tomorrow! Who’s with me?! .
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#allstarcheer #beacheerleader #bccheer #actionphotography #sportsphotography #justjump
12 metres down - did I really?....oh yes siree!

#cerrotzankujil #LagoAtitlán #guatemala #crazyoldlady #justjump
12 metres down - did I really?....oh yes siree!

#cerrotzankujil #LagoAtitlán #guatemala #crazyoldlady #justjump
That Friday feeling! .
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#justjump #jumpin #jumpjump #jumpjump #fridayfeels #podcastlife
🙌🏽 FRIDAY, FRIDAY, FRIDAY!! 🙌🏽
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The week is coming to a close after some light travel and major healing going on. Taking it day by day and grateful to have jumprope to keep me balanced 🙏🏽
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Cleaning up some moves today and just having fun. It’s nice to be home and look forward to jumping with @jj_dynamite and @jumpropegal_ this weekend. Feels like forever ya’ll 🥳
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Shout out to my folks down there in @sanluisobispo and the good folks at @crossfitslo rockin’ their tee today for strength and motivation 💪🏽
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Happy Friday ya’ll! It’s a new year but the message hasn’t changed, don’t forget to go and get it ya’ll!
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#dointhemostchallenge #rushathlete #rushathletics #jump182 #dothething #practicemakesperfect #skipping #justjump #releasemoves #pvcrope #jumpropecommunity #fitness #nikefreernflyknit #justjump #triples #southsanfrancisco #newyearnewme #2020vision
🙌🏽 FRIDAY, FRIDAY, FRIDAY!! 🙌🏽
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The week is coming to a close after some light travel and major healing going on. Taking it day by day and grateful to have jumprope to keep me balanced 🙏🏽
...
...
Cleaning up some moves today and just having fun. It’s nice to be home and look forward to jumping with @jj_dynamite and @jumpropegal_ this weekend. Feels like forever ya’ll 🥳
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Shout out to my folks down there in @sanluisobispo and the good folks at @crossfitslo rockin’ their tee today for strength and motivation 💪🏽
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Happy Friday ya’ll! It’s a new year but the message hasn’t changed, don’t forget to go and get it ya’ll!
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#dointhemostchallenge #rushathlete #rushathletics #jump182 #dothething #practicemakesperfect #skipping #justjump #releasemoves #pvcrope #jumpropecommunity #fitness #nikefreernflyknit #justjump #triples #southsanfrancisco #newyearnewme #2020vision
I used to hate wraps and failed to understand them at all... thanks @nate_kg @adam.osborne20 @letsjumpla @mira_wate for changing that 😅
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Anyone want to understand these wraps? Swipe left for a progression from step through toad wrap to the basic toad wrap to the t-toad wrap
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 #jumprope #skipping #dothething  #skippingrope #jumpnation #pulacorda #скакалка #jumpropeworkout #縄跳び #cordeasauter
#jumpropeisasport #theyrunwefly #pulandocorda #saltarlacuerda #rushathletics #daretojumprope #disciplineisfreedom #moneyrope #disciplineequalsfreedom #justjump #boxingfitness #boxerskip #rxsmartgear #cardioworkout #progressions #slowmotion #fitnessjourney
I used to hate wraps and failed to understand them at all... thanks @nate_kg @adam.osborne20 @letsjumpla @mira_wate for changing that 😅


Anyone want to understand these wraps? Swipe left for a progression from step through toad wrap to the basic toad wrap to the t-toad wrap






#jumprope #skipping #dothething #skippingrope #jumpnation #pulacorda #скакалка #jumpropeworkout #縄跳び #cordeasauter
#jumpropeisasport #theyrunwefly #pulandocorda #saltarlacuerda #rushathletics #daretojumprope #disciplineisfreedom #moneyrope #disciplineequalsfreedom #justjump #boxingfitness #boxerskip #rxsmartgear #cardioworkout #progressions #slowmotion #fitnessjourney
ITS VISION BOARD TIME!!! .
1. Are you tired of spinning your wheels and not manifesting your dreams and goals?
2. Have you done vision boards in the past but they didnt work?
3. Are you looking to live your dreams in your day to day reality?
If your answer is YES, Then this Masterclass is for you. JOIN Us on Saturday, Feb1st, 2020.
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Be inspired by Certified Life Coach Allison Garrett and myself at the 2nd Annual Just Jump Vision Board Masterclass
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REGISTER AT www.justjumpexperience.com/living-full-out
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#justjumpexperience #justjumpmasterclass #visionboard #goals #manifest #MANIFESTATION #leneemvalentine #motivation #inspiration #livingonpurpose #author #justjump
ITS VISION BOARD TIME!!! .
1. Are you tired of spinning your wheels and not manifesting your dreams and goals?
2. Have you done vision boards in the past but they didnt work?
3. Are you looking to live your dreams in your day to day reality?
If your answer is YES, Then this Masterclass is for you. JOIN Us on Saturday, Feb1st, 2020.
.
Be inspired by Certified Life Coach Allison Garrett and myself at the 2nd Annual Just Jump Vision Board Masterclass
.
REGISTER AT www.justjumpexperience.com/living-full-out
.
#justjumpexperience #justjumpmasterclass #visionboard #goals #manifest #MANIFESTATION #leneemvalentine #motivation #inspiration #livingonpurpose #author #justjump
ITS VISION BOARD TIME!!! .
1. Are you tired of spinning your wheels and not manifesting your dreams and goals?
2. Have you done vision boards in the past but they didnt work?
3. Are you looking to live your dreams in your day to day reality?
If your answer is YES, Then this Masterclass is for you. JOIN Us on Saturday, Feb1st, 2020.
.
Be inspired by Certified Life Coach Allison Garrett and myself at the 2nd Annual Just Jump Vision Board Masterclass
.
REGISTER AT www.justjumpexperience.com/living-full-out
.
#justjumpexperience #justjumpmasterclass #visionboard #goals #manifest #MANIFESTATION #leneemvalentine #motivation #inspiration #livingonpurpose #author #justjump
ITS VISION BOARD TIME!!! .
1. Are you tired of spinning your wheels and not manifesting your dreams and goals?
2. Have you done vision boards in the past but they didnt work?
3. Are you looking to live your dreams in your day to day reality?
If your answer is YES, Then this Masterclass is for you. JOIN Us on Saturday, Feb1st, 2020.
.
Be inspired by Certified Life Coach Allison Garrett and myself at the 2nd Annual Just Jump Vision Board Masterclass
.
REGISTER AT www.justjumpexperience.com/living-full-out
.
#justjumpexperience #justjumpmasterclass #visionboard #goals #manifest #MANIFESTATION #leneemvalentine #motivation #inspiration #livingonpurpose #author #justjump
Piątek-dzień diablątek 😈No to trampki -Widać 😂Dla mnie Iść na trening i się nie spocić ,to jak dla faceta-polać i nie wypić 🤪Co tam u Was dobrego słychać Dzieciaki 😁😈 #piatek #friday #wpierdel #trampoliny #justjump #spocona #rozmazana #bomoge #fitfreak #zapierdalambochce #fighter #jakitreningtakieefekty takieefekty #dzik #kochamto #loveit #motivation #fitafter40 #starababaimoże
Piątek-dzień diablątek 😈No to trampki -Widać 😂Dla mnie Iść na trening i się nie spocić ,to jak dla faceta-polać i nie wypić 🤪Co tam u Was dobrego słychać Dzieciaki 😁😈 #piatek #friday #wpierdel #trampoliny #justjump #spocona #rozmazana #bomoge #fitfreak #zapierdalambochce #fighter #jakitreningtakieefekty takieefekty #dzik #kochamto #loveit #motivation #fitafter40 #starababaimoże
Workout done and then emptied the tank on one triple under max out. I hit 40. I think it might be the first time I’ve ever hit 40 but I’m not sure. #moneyrope #jumprope #rushathlete #theyrunwefly #dothethong #wejump #jumprope #jumpnation #justjump #tripleunders #fitness #cardio #jumpropeworkout #lavarope #dothething #oneskipatatime #workout #personalrecord #trainhard #emptiedthetank
Workout done and then emptied the tank on one triple under max out. I hit 40. I think it might be the first time I’ve ever hit 40 but I’m not sure. #moneyrope #jumprope #rushathlete #theyrunwefly #dothethong #wejump #jumprope #jumpnation #justjump #tripleunders #fitness #cardio #jumpropeworkout #lavarope #dothething #oneskipatatime #workout #personalrecord #trainhard #emptiedthetank

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