#itsuptoyou

#lesimmeressen #itsuptoyou #7inch #vinyl #record #schallplatte #80smusic
Enjoy the sparkle of today and relax in the joy. #itsuptoyou #itsintheheart #enjoythejourney #bethechange🌎
Enjoy the sparkle of today and relax in the joy. #itsuptoyou #itsintheheart #enjoythejourney #bethechange🌎
H E A V E N. #breakfast #lebanese #sirian #running #mountain #food #foodie #chickpeas #everywhere #healthy #oil #arabic #arabicfood #libano #lebanon #sunday #meal #mealoftheday #cantmove #foodporn #sports #picoftheday #hummus #enjoy #life #travel #travelling #culture #gastronomy #itsuptoyou
#sundayreminder
Give yourself permission to go slow- take some time to rest and recover. You don't always have to be so busy, pushing yourself so hard. Step back and take care of yourself. These moments of selfcare will add value, purpose and energy to everything you do. Find balance & do what makes your soul happy.
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Erster Schritt dahin mit Les Mills Bodybalance im KIELS City? 💫
Mittwoch, 21.8. 19:30-20:30 Uhr
Freitag, 30.8. 19:30-20:30 Uhr
Samstag, 31.8. 10:00-11:00 Uhr 🙏🖤 #lesmillsbodybalance #goodmorning #thankful #grateful #bodybalance #regeneration #sundays #sundayvibes  #dankbarkeit #slowdown #entschleunigung #gratitude #itsuptoyou #personaldevelopment #mindfullnessmoment #balance #meditation #love #relax #kiels #kiel #selfcare #selflove #selbstfürsorge #happiness #happyholyandconfident
#sundayreminder
Give yourself permission to go slow- take some time to rest and recover. You don't always have to be so busy, pushing yourself so hard. Step back and take care of yourself. These moments of selfcare will add value, purpose and energy to everything you do. Find balance & do what makes your soul happy.
_____
Erster Schritt dahin mit Les Mills Bodybalance im KIELS City? 💫
Mittwoch, 21.8. 19:30-20:30 Uhr
Freitag, 30.8. 19:30-20:30 Uhr
Samstag, 31.8. 10:00-11:00 Uhr 🙏🖤 #lesmillsbodybalance #goodmorning #thankful #grateful #bodybalance #regeneration #sundays #sundayvibes #dankbarkeit #slowdown #entschleunigung #gratitude #itsuptoyou #personaldevelopment #mindfullnessmoment #balance #meditation #love #relax #kiels #kiel #selfcare #selflove #selbstfürsorge #happiness #happyholyandconfident
|*werbung
I t ‘ s  y o u r  t u r n | ❗️Gewinnspiel ❗️
Here we go 🙂 Wie angekündigt, gibt es heute eine Überraschung für euch 🙌🏻 Ich möchte einfach mal DANKE sagen, denn wir sind hier mittlerweile schon über 1000 Menschen 👀 das ist ganz wunderbar und auf jeden Fall ein riesiges Dankeschön wert. Aber dabei soll es nicht bleiben 🙊 Gerne möchte ich auch etwas zurückgeben und ihr könnt dabei gewinnen 🤩 ⬇️⬇️⬇️
Damit eure Haut noch lange strahlt und die Haare die richtige Pflege erhalten, verlose ich mit meiner wunderbaren @lizalovesmakeup eine Haar- und Hautpflege im @atelier_hochgefuehl 🤗 Gewinnen könnt ihr 1 x Hautanalyse und Hautroutine💄 (dazu bringst du deine eigene Kosmetik mit, sodass wir uns diese gemeinsam und ausführlich ansehen und besprechen können), 1 x Beratung in Sachen Haarschnitt, Farbe und Pflegeroutine anhand deiner eigenen Produkte 💇🏼‍♀️ Aber es kommt noch besser ! Ihr dürft euer Glück sogar teilen 👯‍♂️ Wen auch immer ihr mitnehmen mögt und eine Freude bereiten wollt. Ihr genießt das Ganze dann mal zwei 👏🏻
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Teilnahmebedingungen: !
📌 Like mein letztes Bild
📌 Folge mir auf Instagram
📌 Markiert in einem Kommentar unter meinem letzten Bild die Person, die ihr mitnehmen möchtet

Das Gewinnspiel läuft bis zum kommenden Freitag 23.08.2019 (23:59 Uhr). Der Gewinner wird bis Sonntag ausgelost und per DM kontaktiert!
Dieses Gewinnspiel steht in keinerlei Verbindung zu Instagram
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- we are all winners - 
Und damit viel Glück ☘️
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#natürlichschön #atelierhochgefühl #gewinnspiel #win #itsuptoyou #hair #makeup #skin #skincare #hairstyling #thankyou
|*werbung
I t ‘ s y o u r t u r n | ❗️Gewinnspiel ❗️
Here we go 🙂 Wie angekündigt, gibt es heute eine Überraschung für euch 🙌🏻 Ich möchte einfach mal DANKE sagen, denn wir sind hier mittlerweile schon über 1000 Menschen 👀 das ist ganz wunderbar und auf jeden Fall ein riesiges Dankeschön wert. Aber dabei soll es nicht bleiben 🙊 Gerne möchte ich auch etwas zurückgeben und ihr könnt dabei gewinnen 🤩 ⬇️⬇️⬇️
Damit eure Haut noch lange strahlt und die Haare die richtige Pflege erhalten, verlose ich mit meiner wunderbaren @lizalovesmakeup eine Haar- und Hautpflege im @atelier_hochgefuehl 🤗 Gewinnen könnt ihr 1 x Hautanalyse und Hautroutine💄 (dazu bringst du deine eigene Kosmetik mit, sodass wir uns diese gemeinsam und ausführlich ansehen und besprechen können), 1 x Beratung in Sachen Haarschnitt, Farbe und Pflegeroutine anhand deiner eigenen Produkte 💇🏼‍♀️ Aber es kommt noch besser ! Ihr dürft euer Glück sogar teilen 👯‍♂️ Wen auch immer ihr mitnehmen mögt und eine Freude bereiten wollt. Ihr genießt das Ganze dann mal zwei 👏🏻
————————————
Teilnahmebedingungen: !
📌 Like mein letztes Bild
📌 Folge mir auf Instagram
📌 Markiert in einem Kommentar unter meinem letzten Bild die Person, die ihr mitnehmen möchtet

Das Gewinnspiel läuft bis zum kommenden Freitag 23.08.2019 (23:59 Uhr). Der Gewinner wird bis Sonntag ausgelost und per DM kontaktiert!
Dieses Gewinnspiel steht in keinerlei Verbindung zu Instagram
————————————
- we are all winners -
Und damit viel Glück ☘️
————————————
#natürlichschön #atelierhochgefühl #gewinnspiel #win #itsuptoyou #hair #makeup #skin #skincare #hairstyling #thankyou
It’s not about perfection. 
It’s about effort. 
When we start implementing effort, that’s when change and transformations happen.

#efforts#effortequalschange#health#fitness#transformyourself#itsuptoyou#sundaysession#armdayeveryday#ryderwear#ryderwearwomen
It’s not about perfection.
It’s about effort.
When we start implementing effort, that’s when change and transformations happen.

#efforts#effortequalschange#health#fitness#transformyourself#itsuptoyou#sundaysession#armdayeveryday#ryderwear#ryderwearwomen
☕️Sunday coffe☕️
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.
Hace unos meses decidí reducir mi consumo de café
.
El café ha formado parte de mi vida desde hace muuuuuchos años pero no lo quiero como un hábito. Además en casa lo tomamos en cápsulas y es un residuo constante
.
Primero me propuse tomar solo un café en casa al día y lo conseguí sin mucho esfuerzo, a veces hay cosas que parecen más difíciles de lo que realmente son
.
Después decidí tomarme sólo el café del domingo
.
Me levanto sin prisas y sin despertador cuando todos duermen, desayuno tranquilamente y me tomo mi café con leche de avena
.
✨Nunca he disfrutado tanto de un café✨
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#rituales #reduce #reducewaste #sundaycoffe #habitossaludables #ilovesunday #itsuptoyou #zerowastetips #domingos #megustanlosdomingos #creatusmomentos #lessplastic #consejoszerowaste #ahorro #consejosparaahorrar
☕️Sunday coffe☕️
.
.
Hace unos meses decidí reducir mi consumo de café
.
El café ha formado parte de mi vida desde hace muuuuuchos años pero no lo quiero como un hábito. Además en casa lo tomamos en cápsulas y es un residuo constante
.
Primero me propuse tomar solo un café en casa al día y lo conseguí sin mucho esfuerzo, a veces hay cosas que parecen más difíciles de lo que realmente son
.
Después decidí tomarme sólo el café del domingo
.
Me levanto sin prisas y sin despertador cuando todos duermen, desayuno tranquilamente y me tomo mi café con leche de avena
.
✨Nunca he disfrutado tanto de un café✨
.
.
.
.
.
.
.
#rituales #reduce #reducewaste #sundaycoffe #habitossaludables #ilovesunday #itsuptoyou #zerowastetips #domingos #megustanlosdomingos #creatusmomentos #lessplastic #consejoszerowaste #ahorro #consejosparaahorrar
#프로듀스x101 #ugotit #coverdance #player #teddy #teaching #choreographer #choreography #dance #kpop #streetjazzdance #mflyartcompany #itsuptoyou
Have a great Sunday. #gritgraceandgratitude #livethelifeyouworkedhardfor #itsuptoyou #youchoose
New York City with Love

Follow me: @wolf_of_affiliate_marketing
Comment "YES" if you believe in yourself
Double tap if you like!
New York City with Love

Follow me: @wolf_of_affiliate_marketing
Comment "YES" if you believe in yourself
Double tap if you like!
#fitmom #fat2fit #fattofit #fitnessgirl #liftlikeagirl #weightlossjourney #weightlifting #weightlosstransformation #weights #liftingtolose #healthyfood #health #healthyfamily #cleaneating #cleanlife #healthylifestyle #progressnotperfection #justdoit #makeithappen #itsuptoyou #positivity
Com a nossa 🕯 preferida!  kkkkk Que dia, @aleepaulinhogesta !!!! 🙏🏼🥰 Só temos a agradecer!!! 📸 @aleepaulinhogesta #floridacenter #lakewhales #itsuptoyou #gogetit #heyho #skydive #skydivejf #venhavoarcomagente #friends #wearebettertogether #wealwayshavefun #jump #skylovers #sejafelizsejaoff #skydiveterapia #façaoquetefazfeliz #smile #gopro #beahero #flycookie #gophotography #goprobr #off #jointheteem #adrenaladies #ptdop #AdrenalineJunkies #fucknormallife #fluxorsuits
A friend of mine shared this and I think it deserves a great big #micdrop and an #amen!!!! Once every person truly gets this, your lives will be all that much better!!!!! #youareresponsibleforyou #makeyourownhappiness #workforit #learningispower #ifyouwantsomethinggrindforit #yourgrowth #yourresponsibility #itsuptoyou #howbadlydoyouwantit
A friend of mine shared this and I think it deserves a great big #micdrop and an #amen!!!! Once every person truly gets this, your lives will be all that much better!!!!! #youareresponsibleforyou #makeyourownhappiness #workforit #learningispower #ifyouwantsomethinggrindforit #yourgrowth #yourresponsibility #itsuptoyou #howbadlydoyouwantit
맞은 사람 없겠지???? 중국배우가 보내온사진
#광저우 #guangzhou #china #cg아님주의
#번개 #무대효과인줄 #choreographer #choreography #dance #performance #musical #안무 #teddy #itsuptoyou
#happiness #controlyourmind #healthy #realtionships #love #life #work #success #fitness #goals #family #kids #bekind #believe #beyou #beuncommon #genuine #itsuptoyou
Woords of Wisdom. You can so anything you put your mind too.

Believe in yourself, go for it, never give up and be willing to put in the work. 
Its amazing what you can do when your motivated & focused!

#grind #wordsofwisdom #quotes #positivequotes #youcandoit #believeinyourself #nevergiveup #dreamsdocometrue #goals #goalcrusher #itsuptoyou #recovery #positivity #howbaddoyouwantit
#actor #filmmaker #entrepreneur
#student #warrior
Woords of Wisdom. You can so anything you put your mind too.

Believe in yourself, go for it, never give up and be willing to put in the work.
Its amazing what you can do when your motivated & focused!

#grind #wordsofwisdom #quotes #positivequotes #youcandoit #believeinyourself #nevergiveup #dreamsdocometrue #goals #goalcrusher #itsuptoyou #recovery #positivity #howbaddoyouwantit
#actor #filmmaker #entrepreneur
#student #warrior
Sending healing to those who self sabotage #love #selfsabotage #selfcare #reiki #reikiartist #reikihealer #reikiart #reikihealingenergy #reikienergy #reikilife #mentaltherapy #mentalhealth #mentalhealthawareness #mentalwellness #artistsoninstagram #change #controllingmylife #dontconform #empowerment #emotionalhealth #freedom #healingenergy #itsuptoyou #knowledgeofself #originalart #soul #supportingyoungwomen #spiritualawakening #takecareofyourself #weareconnected
Our goals can only be reached through a vehicle of a plan in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. 💪

Ready to simplify your business? sve-accountingandtaxes.com

#successfactors #Believingyou #selfesteem #truth #itsuptoyou #ucangetouttheleftpath #takestime #iknowucandoit #postiveside #inspirational #quotes #productivity #progress #makeithappen #positivity #motivation #Ican #achieveyourgoal
Our goals can only be reached through a vehicle of a plan in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. 💪

Ready to simplify your business? sve-accountingandtaxes.com

#successfactors #Believingyou #selfesteem #truth #itsuptoyou #ucangetouttheleftpath #takestime #iknowucandoit #postiveside #inspirational #quotes #productivity #progress #makeithappen #positivity #motivation #Ican #achieveyourgoal
“You're so hard on yourself. But remember, everybody has a chapter they don't read out loud. Take a moment. Sit back. Marvel at your life; at the mistakes that gave you wisdom, at the suffering that gave you strength. Despite everything, you still move forward. Be proud of this. Continue to endure. Continue to persevere. And remember, no matter how dark it gets, the sun will rise again.” Art by #takatoyamamoto
☀️☀️☀️☀️☀️☀️☀️
#love #happiness #femalepower #selflove #motivation #life #quotes #true #soul #goddess #believe #spirituality #sisterhood #itsuptoyou #hope #inspiration #wisdom #compassion #beautiful #womenswork #maiden #womenempowerment #strongwoman #youfirst #lovewhoyouare #beyourownwoman #readmylips #warriorgoddess #sacredfeminine
“You're so hard on yourself. But remember, everybody has a chapter they don't read out loud. Take a moment. Sit back. Marvel at your life; at the mistakes that gave you wisdom, at the suffering that gave you strength. Despite everything, you still move forward. Be proud of this. Continue to endure. Continue to persevere. And remember, no matter how dark it gets, the sun will rise again.” Art by #takatoyamamoto
☀️☀️☀️☀️☀️☀️☀️
#love #happiness #femalepower #selflove #motivation #life #quotes #true #soul #goddess #believe #spirituality #sisterhood #itsuptoyou #hope #inspiration #wisdom #compassion #beautiful #womenswork #maiden #womenempowerment #strongwoman #youfirst #lovewhoyouare #beyourownwoman #readmylips #warriorgoddess #sacredfeminine
#liveyourbestlife #itsuptoyou Deixa ir quem não agrega, não te faz bem e te deixa para baixo. Deixa ir quem não move o mundo para te ver sorrindo e não faz um esforço mínimo para estar com você. Deixa ir quem fala que dessa vez vai ser diferente, mas não faz nada para mudar.  Deixa ir quem você já acreditou várias vezes, deu milhões de chances e a pessoa sempre conseguiu te decepcionar de uma forma nova. Deixa ir quem um dia te fez bem, mas que hoje te machuca. Deixa ir quem não merece mais as suas tentativas, o seu sorriso e a sua companhia. Deixa ir quem desistiu de você. Deixa ir quem não quer permanecer. Ou melhor, quem não merece mais ficar. Você não deve implorar por amor, carinho ou atenção. Você merece gestos espontâneos, e não atitudes calculadas. Então solta. Se liberta disso. Você é corajoso e vai conseguir. Não se esqueça de que deixar quem a gente ama ir é prova de amor próprio. E esse é o sentimento mais lindo que você pode ter dentro de ti.  Então deixa ir quem inventa mil e uma desculpas para não te ver, quem não percebe motivos para te encontrar e quem não faz questão de você. Deixa ir o que já passou, o que já foi e o que não vai voltar. Agradeça pelo que viveu e deixa ir quem te disse adeus. Deixa ir quem já virou a página e te tirou do próximo capítulo. Vai ver a história já até terminou, mas você não se deu conta. Eu sei o quanto é difícil abrir mão de quem a gente gosta. Mas lembre-se: você está neste mundo para ser feliz. Acha mesmo que quem não te valoriza vai ser capaz de te trazer felicidade? 🌻 @acarolinamonsi
#liveyourbestlife #itsuptoyou Deixa ir quem não agrega, não te faz bem e te deixa para baixo. Deixa ir quem não move o mundo para te ver sorrindo e não faz um esforço mínimo para estar com você. Deixa ir quem fala que dessa vez vai ser diferente, mas não faz nada para mudar.  Deixa ir quem você já acreditou várias vezes, deu milhões de chances e a pessoa sempre conseguiu te decepcionar de uma forma nova. Deixa ir quem um dia te fez bem, mas que hoje te machuca. Deixa ir quem não merece mais as suas tentativas, o seu sorriso e a sua companhia. Deixa ir quem desistiu de você. Deixa ir quem não quer permanecer. Ou melhor, quem não merece mais ficar. Você não deve implorar por amor, carinho ou atenção. Você merece gestos espontâneos, e não atitudes calculadas. Então solta. Se liberta disso. Você é corajoso e vai conseguir. Não se esqueça de que deixar quem a gente ama ir é prova de amor próprio. E esse é o sentimento mais lindo que você pode ter dentro de ti.  Então deixa ir quem inventa mil e uma desculpas para não te ver, quem não percebe motivos para te encontrar e quem não faz questão de você. Deixa ir o que já passou, o que já foi e o que não vai voltar. Agradeça pelo que viveu e deixa ir quem te disse adeus. Deixa ir quem já virou a página e te tirou do próximo capítulo. Vai ver a história já até terminou, mas você não se deu conta. Eu sei o quanto é difícil abrir mão de quem a gente gosta. Mas lembre-se: você está neste mundo para ser feliz. Acha mesmo que quem não te valoriza vai ser capaz de te trazer felicidade? 🌻 @acarolinamonsi
😍🤔
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#choosewisely #itsuptoyou #relationshipstatus #youvegotthis #makeithappen #lovelife #relationshipgoals #livewithpurpose #decidewhatyouwant #mentalhealth #mentalwealth #nomoreexcuses
Follow the road least travelled 🧳 
#followyourownpath #lazyweekends #perthwa #adventure #mystery #goldattheendoftherainbow #journeyintotheunknown #livelifeonyourterms #livethelifeyouwant #itsuptoyou #noonecandoitforyou #loveyourlife #youonlygetonelife #thisisnotarehearsal
🐺 Execute all task with conviction .
So that even a failure will be left .
without any sense of doubt ⚔️ .
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#Passion #intensity #HowBadDoYouWantIt #ItsUpToYou #OneLove #OneLife #YourStory #MakeItWorthReading when it’s all over #Motivation #StayBlessed 🖤
🐺 Execute all task with conviction .
So that even a failure will be left .
without any sense of doubt ⚔️ .
.
.
.
#Passion #intensity #HowBadDoYouWantIt #ItsUpToYou #OneLove #OneLife #YourStory #MakeItWorthReading when it’s all over #Motivation #StayBlessed 🖤
There’s a great big world out there to explore! #adventureisoutthere #itsUPtoyou #spiritofadventure #travel #disneycruiseline #disneymom #disneytravelagent
There’s a great big world out there to explore! #adventureisoutthere #itsUPtoyou #spiritofadventure #travel #disneycruiseline #disneymom #disneytravelagent
One of my favorite sayings 
#createalifeyoulove #plantdreams #itsuptoyou #ipaint #happyart #postivemind #postivelife #designalifeyoulove #mandalaart #bohodecor #art #zenspace #betheenergyyouwanttoattract #iam #artdependent
𝐕𝐚𝐫𝐠𝐚𝐬 𝐆𝐨𝐭𝐞𝐨 𝐠𝐥𝐨𝐰𝐬 𝐭𝐨 𝐓𝐢𝐦𝐞𝐬 𝐒𝐪𝐮𝐚𝐫𝐞 💙💜💛 So proud to be a part of the Glowing Gone campaign, which is being featured today in Times Square, New York 🗽 It is an ongoing call to action for the future of our reefs, and an example that individual initiatives forming a collective can create waves of change. Thank you @glowinggone @theoceanagency @chasingcoral for all you do and continue to do. And @csavenables for this great glowing filter!  #glowinggone #glowingglowinggone #coral #reef #love #waveofchange #savethereef #itsuptoyou #newyork It’s up to all of us 💙💜💛
𝐕𝐚𝐫𝐠𝐚𝐬 𝐆𝐨𝐭𝐞𝐨 𝐠𝐥𝐨𝐰𝐬 𝐭𝐨 𝐓𝐢𝐦𝐞𝐬 𝐒𝐪𝐮𝐚𝐫𝐞 💙💜💛 So proud to be a part of the Glowing Gone campaign, which is being featured today in Times Square, New York 🗽 It is an ongoing call to action for the future of our reefs, and an example that individual initiatives forming a collective can create waves of change. Thank you @glowinggone @theoceanagency @chasingcoral for all you do and continue to do. And @csavenables for this great glowing filter! #glowinggone #glowingglowinggone #coral #reef #love #waveofchange #savethereef #itsuptoyou #newyork It’s up to all of us 💙💜💛
THE BEST PROJECT YOU‘LL EVER WORK ON IS YOU.

#thatsit#dummsgschau#fitnessmotivation#fitness#gym#bodybuilding#lifestyle#leidenschaft#healthylifestyle#grow#goforit#keepgoing#more#than#3years#workout#pump#one#day#or#day#one#itsuptoyou#excusesdontbringresults#zerofucksgiven#notevenclosebaby
With all my heart... 🙈💥😘💩😇
#tantolosocheseitu #onestepcloser #idontgiveadamnanymore✌🏻️ #itsuptoyou #breathinbreathout #iammorethanthat #ricominciodame❤️ #contuttoilcu #mylifeisdifferent #letscelebratelife @francomancapizza
When one door closes, 1000 doors open.⠀
⠀
I know, not the standard saying you are used too. ⠀
⠀
But think about it. When things don’t go right, or they don’t go as expected, haven’t you ever looked around and said oh I wanted to go this other way, anyway.⠀
⠀
So, whatever is challenging you, make a list of 100 ways you might reach the same goal. Look around, allow the universe to support you.⠀
⠀
Ready to expand your experience? Join me.
When one door closes, 1000 doors open.⠀

I know, not the standard saying you are used too. ⠀

But think about it. When things don’t go right, or they don’t go as expected, haven’t you ever looked around and said oh I wanted to go this other way, anyway.⠀

So, whatever is challenging you, make a list of 100 ways you might reach the same goal. Look around, allow the universe to support you.⠀

Ready to expand your experience? Join me.
On a scale of 1-10 . 10 being the point you have total calmness of your mind.What would you rate yourself?⠀ -⠀
Follow @sheneke_babe for more content like this.⠀
-⠀
Tag a friend 🙂who needs to see this⠀
Credit @motivationmafia⠀
-⠀
#consistent#goharder#hustling⠀
#makeachoice#goafterit#stopwaiting⠀
#goaldriven#paysoff⠀
#actionsspeaklouderthanwords⠀
#betteryourself#itsuptoyou#truthful⠀
#newmindset#mindsetquotes#mindsetmatters⠀
#dontevergiveup#getbackup#arrogance⠀
#bedetermined#startdoing#nofears⠀
#noexpectations#dontstress#noapologies
On a scale of 1-10 . 10 being the point you have total calmness of your mind.What would you rate yourself?⠀ -⠀
Follow @sheneke_babe for more content like this.⠀
-⠀
Tag a friend 🙂who needs to see this⠀
Credit @motivationmafia⠀
-⠀
#consistent#goharder#hustling⠀
#makeachoice#goafterit#stopwaiting⠀
#goaldriven#paysoff⠀
#actionsspeaklouderthanwords⠀
#betteryourself#itsuptoyou#truthful⠀
#newmindset#mindsetquotes#mindsetmatters⠀
#dontevergiveup#getbackup#arrogance⠀
#bedetermined#startdoing#nofears⠀
#noexpectations#dontstress#noapologies
We never ever tire of watching this!
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If this doesn’t fire you up, then nothing will. 🔥
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The immortal and inspirational words of Rocky Balboa! ———————————————————————————
Enjoy! ———————————————————————————
“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. ———————————————————————————
You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! ———————————————————————————
Now if you know what you’re worth then go out and get what you’re worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody! Cowards do that and that ain’t you! You’re better than that!”
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#inspirationalquotes #inspiration #inspirational #rockybalboa #inspiringquotes #mindset #mindsetmatters #inspired #mindsetmentor #mindsetcoach #mindsetcoaching #personaldevelopment #takeresponsibility #personaldevelopmentcoach #selfdevelopment #selfimprovement #mindsetiskeey #mindsetiseverything #winning #inspiresomeone #inspire #rockyquotes #itsuptoyou
We never ever tire of watching this!
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If this doesn’t fire you up, then nothing will. 🔥
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The immortal and inspirational words of Rocky Balboa! ———————————————————————————
Enjoy! ———————————————————————————
“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. ———————————————————————————
You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! ———————————————————————————
Now if you know what you’re worth then go out and get what you’re worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody! Cowards do that and that ain’t you! You’re better than that!”
———————————————————————————
#inspirationalquotes #inspiration #inspirational #rockybalboa #inspiringquotes #mindset #mindsetmatters #inspired #mindsetmentor #mindsetcoach #mindsetcoaching #personaldevelopment #takeresponsibility #personaldevelopmentcoach #selfdevelopment #selfimprovement #mindsetiskeey #mindsetiseverything #winning #inspiresomeone #inspire #rockyquotes #itsuptoyou
CARDIO: Part 3
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⭐️Click the link in my bio to read the full blog post!⭐️
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Ultimately, if your goal is to lose fat + get toned (aka build muscle), and the time you have to workout is limited, then I would NOT recommend spending it on a cardio machine for 30 minutes at a steady pace.
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Low intensity (LISS) or moderate intensity steady state cardio CAN have a time and place in your workout routine and daily life, but as for a better way to spend your 30 minutes at the gym?
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- 3-4 minutes to warm up (jumprope + dynamic stretches)
- 6-8 minutes of high intensity intervals (HIIT cardio - see yesterday’s post for some ideas)
- 20 minutes of resistance training using full body compound movements like squat, lunge, deadlift, press, and pull variations (resistance in the form of your bodyweight, bands, free weights, etc.)
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👉🏼 With only 20 minutes, you won’t have much time to rest between exercises. (I would even time your rest periods). This will give you the added benefit of building up your cardiovascular endurance at the same time.
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💡Keep in mind this is just one example of how you can better spend your 30 minutes at the gym. It doesn’t mean it’s the best or only way.
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If you’re interested in seeing more examples of effective 30 minute workouts, drop a comment below!👇🏼👇🏼
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⏰In part 4 I’ll be sharing an average week of my cardio, and how I fit it into a busy schedule!
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⭐️Go to www.ashleykhristine.com or click the link in my bio to learn details about my coaching programs and my current SUMMER SPECIAL! (Now through September 7th)⭐️
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📸💜 @kyoung.photo ⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.ashleykhristine.com
#ashleykhristinefitness #livethefitlife #liveyourbestlife
CARDIO: Part 3
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️Click the link in my bio to read the full blog post!⭐️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ultimately, if your goal is to lose fat + get toned (aka build muscle), and the time you have to workout is limited, then I would NOT recommend spending it on a cardio machine for 30 minutes at a steady pace.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Low intensity (LISS) or moderate intensity steady state cardio CAN have a time and place in your workout routine and daily life, but as for a better way to spend your 30 minutes at the gym?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3-4 minutes to warm up (jumprope + dynamic stretches)
- 6-8 minutes of high intensity intervals (HIIT cardio - see yesterday’s post for some ideas)
- 20 minutes of resistance training using full body compound movements like squat, lunge, deadlift, press, and pull variations (resistance in the form of your bodyweight, bands, free weights, etc.)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 With only 20 minutes, you won’t have much time to rest between exercises. (I would even time your rest periods). This will give you the added benefit of building up your cardiovascular endurance at the same time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💡Keep in mind this is just one example of how you can better spend your 30 minutes at the gym. It doesn’t mean it’s the best or only way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re interested in seeing more examples of effective 30 minute workouts, drop a comment below!👇🏼👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏰In part 4 I’ll be sharing an average week of my cardio, and how I fit it into a busy schedule!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️Go to www.ashleykhristine.com or click the link in my bio to learn details about my coaching programs and my current SUMMER SPECIAL! (Now through September 7th)⭐️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸💜 @kyoung.photo ⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.ashleykhristine.com
#ashleykhristinefitness #livethefitlife #liveyourbestlife
What's stopping you from spreading your wings and flying? Is it you?

It doesn't matter what other people say because at the end of the day it comes down to what YOU believe about yourself, your worth, and what you can or can't do. Only YOU can change your life.

Think about that for a second. The only one holding you back is YOU! Thinking that you can't have this, that you can't do something, it's all in your head. You have no idea what you can do until you go for it. Only once you break past your own barriers can you be make a difference in your own life. You only live once so why not give this life your all. 
#spreadyourwings #fly #itsuptoyou #justdoit #makeadifference #fit #fitness #health #wellness #inspire #motivate #yolo
What's stopping you from spreading your wings and flying? Is it you?

It doesn't matter what other people say because at the end of the day it comes down to what YOU believe about yourself, your worth, and what you can or can't do. Only YOU can change your life.

Think about that for a second. The only one holding you back is YOU! Thinking that you can't have this, that you can't do something, it's all in your head. You have no idea what you can do until you go for it. Only once you break past your own barriers can you be make a difference in your own life. You only live once so why not give this life your all.
#spreadyourwings #fly #itsuptoyou #justdoit #makeadifference #fit #fitness #health #wellness #inspire #motivate #yolo
It is real... Oh Yeah. I just booked a CAMEO from the one and only @welcometolaurasworld .
I was her first . Oh Yeah ♡

Oh I love her. She help me alot. Every day 
#thankful #grateful #hellyeah #happyme #me #saturday #bestday #lovethis #itsuptoyou #laurawright #teamlaura #blessed #first
It is real... Oh Yeah. I just booked a CAMEO from the one and only @welcometolaurasworld .
I was her first . Oh Yeah ♡

Oh I love her. She help me alot. Every day
#thankful #grateful #hellyeah #happyme #me #saturday #bestday #lovethis #itsuptoyou #laurawright #teamlaura #blessed #first
Mandalas als Weg zur Mitte! 😍

Das Wort Mandala stammt aus dem altindischen und bedeutet „Kreis“. Der Mandalakreis bildet eine Halt gebende Grenze für die vielen Elemente in uns, die auseinanderstreben oder sich gegenseitig ins Chaos stürzen könnten. Das funktioniert bei allen Menschen, unabhängig von ihrer Herkunft oder Kultur. Im Symbol des Mandalas lässt sich etwas ganz Elementares erleben: Geborgenheit finden zu können in einer Mitte. 
Der Schweizer Arzt und Begründer der Tiefenpsychologie, C.G. Jung, nannte das Mandalamalen eine der besten Unterstützungsmöglichkeiten, den Weg zur eigenen Mitte zu finden. 
Mir hat das Ausmalen von Mandalas vor einigen Jahren sehr geholfen und ich greife immer wieder gerne zu meinen Farbstiften und merke, wie ich durch meine „Malmeditation“ zur Ruhe komme und mein inneres Gleichgewicht wieder finde. 🙃😃 Habt ihr auch Erfahrungen mit Mandalas? 🤗

#freiheitleben #einfachmachen #selfcare #mandala
Mandalas als Weg zur Mitte! 😍

Das Wort Mandala stammt aus dem altindischen und bedeutet „Kreis“. Der Mandalakreis bildet eine Halt gebende Grenze für die vielen Elemente in uns, die auseinanderstreben oder sich gegenseitig ins Chaos stürzen könnten. Das funktioniert bei allen Menschen, unabhängig von ihrer Herkunft oder Kultur. Im Symbol des Mandalas lässt sich etwas ganz Elementares erleben: Geborgenheit finden zu können in einer Mitte.
Der Schweizer Arzt und Begründer der Tiefenpsychologie, C.G. Jung, nannte das Mandalamalen eine der besten Unterstützungsmöglichkeiten, den Weg zur eigenen Mitte zu finden.
Mir hat das Ausmalen von Mandalas vor einigen Jahren sehr geholfen und ich greife immer wieder gerne zu meinen Farbstiften und merke, wie ich durch meine „Malmeditation“ zur Ruhe komme und mein inneres Gleichgewicht wieder finde. 🙃😃 Habt ihr auch Erfahrungen mit Mandalas? 🤗

#freiheitleben #einfachmachen #selfcare #mandala
Feel very blessed this morning to trail run 7.3 miles with my old man👊🏽🏃🏽‍♂️.
•
#dad #he #still #has #it #change #morning #morningmotivation #hiking #mountains #find #time #for #your #health #itsuptoyou #nooneelse #saturday #weekend #choices
Feel very blessed this morning to trail run 7.3 miles with my old man👊🏽🏃🏽‍♂️.

#dad #he #still #has #it #change #morning #morningmotivation #hiking #mountains #find #time #for #your #health #itsuptoyou #nooneelse #saturday #weekend #choices
☾
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Yep // 2019 Wisdom.
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🎨 @karencantuq

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Yep // 2019 Wisdom.
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🎨 @karencantuq
Cuteness Overload 💗 
#mylittlesquareworld #furryloveofmylife #love #smile #behappy #instadaily #cutenessoverload #positiveattitudecheerfulheart #instacute #💗 #lifecanbegood #itsuptoyou #livelikeyoumeanit #instacat #diabeticlife #diabeticgirl #happygirl #wechoosehappiness #livelaughlove #obsessed #catsagram #welovehertothemoonandback #furbabycrusheverydamnday #instajoy #livingherbestlife
The reality of your current circumstances is that you have chosen them. The other reality is that you have the power to change them every day! Major key to this: your mindset. 🧠✨ #positivemindset
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#healthylifestyle #health #wellness #mindset #healthymotivation #itsuptoyou #changeyourlife #lifechanging #begrateful #bekind #behappy #ownyourlife
The reality of your current circumstances is that you have chosen them. The other reality is that you have the power to change them every day! Major key to this: your mindset. 🧠✨ #positivemindset
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#healthylifestyle #health #wellness #mindset #healthymotivation #itsuptoyou #changeyourlife #lifechanging #begrateful #bekind #behappy #ownyourlife
Where does one find joy? The exact same place you find sorrow; wherever you look for it. 
This morning for me it’s enjoying my healthy coffee in my favourite mug while my sweet kitty is snoozing on my lap. If my mind was on past or in the future, I would have entirely missed the joy in the moment.  Look for the joy in every moment and you will find it. .
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#mindset #presence #joy #choices #awareness #itsuptoyou #blessed #mindovermatter #choosehappy #designyourlife #mumwisdom
Where does one find joy? The exact same place you find sorrow; wherever you look for it.
This morning for me it’s enjoying my healthy coffee in my favourite mug while my sweet kitty is snoozing on my lap. If my mind was on past or in the future, I would have entirely missed the joy in the moment. Look for the joy in every moment and you will find it. .
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#mindset #presence #joy #choices #awareness #itsuptoyou #blessed #mindovermatter #choosehappy #designyourlife #mumwisdom
Happy Saturday, everyone! As we enjoy the weekend, remember that what you do or how you see things is up to you, and don’t forget to allow yourself some grace and forgiveness. 🙂🙏🏽 Thank you, @erincondren for this inspirational quote in your gorgeous Austin store!! #bemindful #itsuptoyou #yogaismorethanasana
Happy Saturday, everyone! As we enjoy the weekend, remember that what you do or how you see things is up to you, and don’t forget to allow yourself some grace and forgiveness. 🙂🙏🏽 Thank you, @erincondren for this inspirational quote in your gorgeous Austin store!! #bemindful #itsuptoyou #yogaismorethanasana
You can meet them *September 14-15*
Love YOU guys 😘
Kind regards from spain 
@tamarabraun @therealwildevry1 @edenmccoy @donnellturner @joshswickard @wes_ramsey 
Go to @fantasy_events_inc and buy your Ticket (I just want support them)

Happy Saturday to ya'll 🎉 *Picture editing selfmade*
#fan #fantasyevents #happypeople #love #gh #fanlove #support #amazingpeople #amazingcast #beautifulladies #handsomefellas #saturday  #hellyeah #itsreallyuptoyou #itsuptoyou
You can meet them *September 14-15*
Love YOU guys 😘
Kind regards from spain
@tamarabraun @therealwildevry1 @edenmccoy @donnellturner @joshswickard @wes_ramsey
Go to @fantasy_events_inc and buy your Ticket (I just want support them)

Happy Saturday to ya'll 🎉 *Picture editing selfmade*
#fan #fantasyevents #happypeople #love #gh #fanlove #support #amazingpeople #amazingcast #beautifulladies #handsomefellas #saturday #hellyeah #itsreallyuptoyou #itsuptoyou
To our 16 Innovative Dancers  that signed up for this convention today we hope you work hard and have a great day! We are so excited! #momentsofgrace @momentsof.grace .
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#danceworkshop #itsuptoyou #represent #idcdancers #serviceproject #selfworth #believeinyourself
To our 16 Innovative Dancers that signed up for this convention today we hope you work hard and have a great day! We are so excited! #momentsofgrace @momentsof.grace .
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#danceworkshop #itsuptoyou #represent #idcdancers #serviceproject #selfworth #believeinyourself
Inner peace brings strength!
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Slow down.
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Take time.
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Take care of you!
Inner peace brings strength!
.
Slow down.
.
Take time.
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Take care of you!
Sometimes you just need a change! Change yourself for the better and for you! Find the positive and make it contagious! #lularoe #lularoenickj #lularoeharvey #darkauburn #positivevibes #betteryourself #itsuptoyou
Sometimes you just need a change! Change yourself for the better and for you! Find the positive and make it contagious! #lularoe #lularoenickj #lularoeharvey #darkauburn #positivevibes #betteryourself #itsuptoyou
No pressure, little bathroom sign.
#itsuptoyou
No pressure, little bathroom sign.
#itsuptoyou
Well he’s off to his junior year my how time flies we enjoyed the summer what little we saw of you Anthony make it a great year. We are all proud of you. #daytonflyers #collegelife #proudfamily #makeithappen #makeitagreatyear #itsuptoyou
Well he’s off to his junior year my how time flies we enjoyed the summer what little we saw of you Anthony make it a great year. We are all proud of you. #daytonflyers #collegelife #proudfamily #makeithappen #makeitagreatyear #itsuptoyou
Have a nice day people ❤
#behappy #happiness #quotes #surroundyourselfwithgoodpeople #positive #positivevibes #positivequotes #positivethoughts #motivationalquotes #motivation #mentalhealthmonth #spiritualhealth #innerpeace #goodvibes #live #love #laugh #yolo #thinkpositive #happinessisachoice #liveinpresent #itsuptoyou #makeachange #protectyourenergy #overthinking #fightdepression #youarenotalone
Así empezamos... #partedemisGreys #itsuptoyou #verano19 #Pequecómetelasalitas #
Así empezamos... #partedemisGreys #itsuptoyou #verano19 #Pequecómetelasalitas #
"Come to the woods, for here is rest." ~John Muir

Finding my true love of nature - was a consequence of going through one of the roughest times in my life.

Breaking off my engagement, cancelling my wedding, moving out of my apartment and moving across the country = turmoil!

It was these moments that I found myself drawn to outside. Drawn to the wind.  Breathing into the unknown with the solace of trees swaying. Sitting on a bench staring at a lake made me feel at peace.

Today, I'm grateful for that time in my life. It gave me the curiosity to do things I didn't normally do. It encouraged me to enjoy life in a new way. To get outside and hike a trail. To book a plane ticket across the ocean.

To rest with nature.
"Come to the woods, for here is rest." ~John Muir

Finding my true love of nature - was a consequence of going through one of the roughest times in my life.

Breaking off my engagement, cancelling my wedding, moving out of my apartment and moving across the country = turmoil!

It was these moments that I found myself drawn to outside. Drawn to the wind. Breathing into the unknown with the solace of trees swaying. Sitting on a bench staring at a lake made me feel at peace.

Today, I'm grateful for that time in my life. It gave me the curiosity to do things I didn't normally do. It encouraged me to enjoy life in a new way. To get outside and hike a trail. To book a plane ticket across the ocean.

To rest with nature.
Cheers to the Weekend 🥤
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#cheerstotheweekend #juicy #balcony #summervibes #saturday #blondehair #anajohnsonpresets #chillin #moody #goodvibesonly #vibes #tb #hi #vegetarian #hair #carmushkaköln #keepingupwiththewalter #annaix #pink #itsuptoyou #newpost #comic #beyou #creative #ciaokako
📑Si riparte! [Oddio, qualcuno si è mai fermato?] Ovvero, come utilizzare il condizionamento a cui siamo stati sottoposti fin da quando eravamo poppanti a nostro vantaggio. Mi riferisco a quello per cui tendiamo a dare più agli altri che a noi stessi, e a fare di più per altri che per noi stessi.
_
↪️ Basta sapere che qualcuno ti valuterà, che c'è un incentivo, una scadenza o un "premio in palio" per darti una mossa, vero? Eh già. Che ne dici di usare lo stesso boost per le tue cose? Dopo tutto, l'hai dimostrato. Sei in grado di scrivere 6000 parole di senso compiuto in un giorno. Devi solo rifarlo.
_
#summer2019 #itsuptoyou #artjournal #dailypic #morningroutine #cagliari #workinprogress #workingonit #onmydesk #words #copywriting #energyboost #energy #sugar #motivationalwords #motivation #atworklike #officedesign #acopystory #desksetup #doyourthing #writersofinstagram #writersofig #marketers #lapudduscrive #writtingcommunity #writing
📑Si riparte! [Oddio, qualcuno si è mai fermato?] Ovvero, come utilizzare il condizionamento a cui siamo stati sottoposti fin da quando eravamo poppanti a nostro vantaggio. Mi riferisco a quello per cui tendiamo a dare più agli altri che a noi stessi, e a fare di più per altri che per noi stessi.
_
↪️ Basta sapere che qualcuno ti valuterà, che c'è un incentivo, una scadenza o un "premio in palio" per darti una mossa, vero? Eh già. Che ne dici di usare lo stesso boost per le tue cose? Dopo tutto, l'hai dimostrato. Sei in grado di scrivere 6000 parole di senso compiuto in un giorno. Devi solo rifarlo.
_
#summer2019 #itsuptoyou #artjournal #dailypic #morningroutine #cagliari #workinprogress #workingonit #onmydesk #words #copywriting #energyboost #energy #sugar #motivationalwords #motivation #atworklike #officedesign #acopystory #desksetup #doyourthing #writersofinstagram #writersofig #marketers #lapudduscrive #writtingcommunity #writing
Morning Thoughts... 🔅If there is something about your life you don’t like, guess what, you are the only one with the power to change it.  I am learning this on the daily. • ⏳Time marches on y’all. Seriously as you read this seconds are ticking away that you can never redeem.  God has created us with innate potential, all designed for our good. •

So..for me I have decided to start living life by design.  What does this mean?  I am choosing to do things that make me uncomfortable. 😬  I am asking people to hold me accountable to decisions I’m making. ✅  I am pushing myself waayyy outside my comfort zone in business and personal life. And frankly it makes me feel alive. 💪🏻 •

I am seeking to know God in deeper ways.  Allowing myself to consider that perhaps I need to relearn some things, and consider the fact that I may be wrong about some things I thought I knew. 🙏🏻. Jesus was a very controversial disruptor.  Without his willingness to shake it up we’d be in a whole different place.  Why do we Christians get so settled into the “norm”. •

So, stop blaming others. Start being grateful. Push yourself beyond your norm.  Trust God, he is faithful.  Live the life you want, not what you have settled for.  This requires you to decide to do the work, and there is pain in the process. But that brings change we need.  This brings glory to God and life to your bones. •

We choose... 🔅

#morningthoughts #change #itsuptoyou #whatif #youcan @chriskoppelrealtor #painequalsgains
Morning Thoughts... 🔅If there is something about your life you don’t like, guess what, you are the only one with the power to change it. I am learning this on the daily. • ⏳Time marches on y’all. Seriously as you read this seconds are ticking away that you can never redeem. God has created us with innate potential, all designed for our good. •

So..for me I have decided to start living life by design. What does this mean? I am choosing to do things that make me uncomfortable. 😬 I am asking people to hold me accountable to decisions I’m making. ✅ I am pushing myself waayyy outside my comfort zone in business and personal life. And frankly it makes me feel alive. 💪🏻 •

I am seeking to know God in deeper ways. Allowing myself to consider that perhaps I need to relearn some things, and consider the fact that I may be wrong about some things I thought I knew. 🙏🏻. Jesus was a very controversial disruptor. Without his willingness to shake it up we’d be in a whole different place. Why do we Christians get so settled into the “norm”. •

So, stop blaming others. Start being grateful. Push yourself beyond your norm. Trust God, he is faithful. Live the life you want, not what you have settled for. This requires you to decide to do the work, and there is pain in the process. But that brings change we need. This brings glory to God and life to your bones. •

We choose... 🔅

#morningthoughts #change #itsuptoyou #whatif #youcan @chriskoppelrealtor #painequalsgains
¿Hace un vinito? #desconexiónVélez #fiestas #comerbeberelrollodesiempre #Pequecómetelasalitas #itsuptoyou #verano19
Are you the next Bill Gates? #yourturn #dreambig #makeithappen #keepgoing #keepmovingforward #yougotthis #itsuptoyou #letsdothis #bepostivie #goodvibes #hustle #livelife #lifegoals #livelovelaugh
Good morning Folks! Have a great Satisfying Saturday! #BEHAPPY #grateful #thankful #growth #controlyourthoughts #controlyourlife #thinkpositive #believeinyourself #changeyourthinking #changeyourlife #changeyourworld #itsuptoyou #itsyourstory #makeithappen #BEGREAT
Note to self ❤️ #slowandsteadywinstherace #weight #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #weightlossblogger #strong #gym #icandoit #noexcuses #cantstopwontstop #thebestisyettocome #icandoanything #fitfam #exercise #training #ivegotthis #hardwork #inspire #determined #fitness #fitnessmotivation #results #itsuptoyou #progressnotperfection #strongerthanyesterday #wordsofwisdom #believeinyourself #nevergiveup
Det er aldri for sent. Det er på tide. Bare du kan bestemme over deg selv og hva du gjør med livet ditt, uansett hva du har fått tildelt. 
#etriktliv #lifeisbeautiful #refleksjoner #livsvisdom #utbrent #liveterbestute #endring #endringer #endringsomvarer #endringermulig #endringsprosess #endringsvilje #baredukan

It’s never too late. It’s about time. Only you can change you, and only you decide what you do with your life, no matter which cards you have been dealt. 
#richlife #arichlife #change #changes #changeprocess #willtochange #itsuptoyou
Det er aldri for sent. Det er på tide. Bare du kan bestemme over deg selv og hva du gjør med livet ditt, uansett hva du har fått tildelt.
#etriktliv #lifeisbeautiful #refleksjoner #livsvisdom #utbrent #liveterbestute #endring #endringer #endringsomvarer #endringermulig #endringsprosess #endringsvilje #baredukan

It’s never too late. It’s about time. Only you can change you, and only you decide what you do with your life, no matter which cards you have been dealt.
#richlife #arichlife #change #changes #changeprocess #willtochange #itsuptoyou
"Be the creator of your own life"⁠
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The first step to a healthy and balanced life is knowing that it's all up to you. You have control, you decide what the next step is. So, this is the moment. This is the time to change your ways. It all begins with you.⁠
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#creator #youareyou #timeforchange #makeyourowndecisions #itsuptoyou #balance #yourlife
"Be the creator of your own life"⁠

-⁠

The first step to a healthy and balanced life is knowing that it's all up to you. You have control, you decide what the next step is. So, this is the moment. This is the time to change your ways. It all begins with you.⁠

#creator #youareyou #timeforchange #makeyourowndecisions #itsuptoyou #balance #yourlife
Is this what your Saturday is starting out like? Or are you already up and about making the most of it? That's one of the great things about Saturdays....its up to you 😊 ⠀
#Saturdays #Stayinbed #Upandabout #Itsuptoyou
Is this what your Saturday is starting out like? Or are you already up and about making the most of it? That's one of the great things about Saturdays....its up to you 😊 ⠀
#Saturdays #Stayinbed #Upandabout #Itsuptoyou
Before bed post... Soon I'll be live 😘 #begreat #nevergiveup #team #build #greatness #onedayatatime #keepimproving #keepgoing #loveofself #onedayatatime #challenge #growth #advance #overcome #accomplish #greatness #power #believe #itsuptoyou
Great liberation means removal of the two obscurations: the obscuration of the gross disturbing thoughts and the obscuration of the subtle mental stains. When the cessation of these is established on the mind, this is the purest happiness of full enlightenment. #lamayeshe #yogainkauai #clearlightyoga #yoginilife #trekkingnepal #himalayas #happiness #itsuptoyou #mountainair #stupa #ancient
Great liberation means removal of the two obscurations: the obscuration of the gross disturbing thoughts and the obscuration of the subtle mental stains. When the cessation of these is established on the mind, this is the purest happiness of full enlightenment. #lamayeshe #yogainkauai #clearlightyoga #yoginilife #trekkingnepal #himalayas #happiness #itsuptoyou #mountainair #stupa #ancient

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