#itsuptoyou

This evening I did a 10k night walk round Manchester which is in comparison small steps to help fight against homelessness, but if we all did this imagine the progress the country could make.
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The majority of the UK are 2 payslips away from possible homelessness, we should all do what we can to help others to not let's it this happen.
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Tonight's #sleepwalkforshelter has raised a collective amount of £500k, thank you to all whom helped me raise money and awareness every penny counts.
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#shelter #charity #roughsleepers #manchester #homelessness #letshelpeachother #givingback #payingitforward #itsuptoyou #dowhatyoucan #justsaying #peaceout✌
This evening I did a 10k night walk round Manchester which is in comparison small steps to help fight against homelessness, but if we all did this imagine the progress the country could make.
.
The majority of the UK are 2 payslips away from possible homelessness, we should all do what we can to help others to not let's it this happen.
.
Tonight's #sleepwalkforshelter has raised a collective amount of £500k, thank you to all whom helped me raise money and awareness every penny counts.
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#shelter #charity #roughsleepers #manchester #homelessness #letshelpeachother #givingback #payingitforward #itsuptoyou #dowhatyoucan #justsaying #peaceout✌
Come and join me Thursday December 12th 7:30pm.
FOOD! FUN! Christmas Cash Prize giveaways!
9304 Forest Lane Dallas TX

RSVP below or DM me and I will save you a seat. ... Transform Your Liife ✅✅✅
Come and join me Thursday December 12th 7:30pm.
FOOD! FUN! Christmas Cash Prize giveaways!
9304 Forest Lane Dallas TX

RSVP below or DM me and I will save you a seat. ... Transform Your Liife ✅✅✅
I’m a bit obsessed with pink lady apples at the minute!! 🍎🍏 through the week I really like to keep on track as I do enjoy a day of relaxed calories at the weekend, so it’s all about moderation and making choices... ——————————————————————————— I’d rather have an apple to curb my sweet craving, or some melon, a banana, yoghurt etc, because I feel better for it... as well as the added bonus of getting in lots of fibre and nutrition from these foods too 💪🏻——————————————————————————— Now don’t get me wrong, I still eat and love all the Cadbury’s and chocolate hobnobs - I also wish biscuits and chocolate made me feel healthy and energised too... but sadly the truth is - they don’t... can anyone relate?——————————————————————————— Sweet treats are fine, but it’s not what our body’s want all the time - so when we do over indulge, we feel pants, tired and a bit blah as a result 👎🏻 ....for me, eating more fruit, veg, protein and fibre wins overall now 🙌🏻 ———————————————————————————- I tend to follow the 80/20 rule usually... 80% nutrient dense foods, and 20% calorie dense ❤️ no food is off limits, it’s just about being mindful, taking control of your diet and reigning it in when you need to, but still allowing yourself some slack on occasion - balanced diet, balanced life, leaves you feeling happy and healthy 🖤 ——————————————————————— #diaryofanewme #balancedlifestyle #balancedlife #balanceddiet #caloriecounting #caloriedeficit #caloriesincaloriesout #mindfulness #takecontrol #takecontrolofyourhealth #itsuptoyou #myweightlossjourney #weightloss #eatwell #slimmingworld #wwcommunity #enjoyfood #instafood #weightlossinspiration #extremeweightlossbeforeandafter
I’m a bit obsessed with pink lady apples at the minute!! 🍎🍏 through the week I really like to keep on track as I do enjoy a day of relaxed calories at the weekend, so it’s all about moderation and making choices... ——————————————————————————— I’d rather have an apple to curb my sweet craving, or some melon, a banana, yoghurt etc, because I feel better for it... as well as the added bonus of getting in lots of fibre and nutrition from these foods too 💪🏻——————————————————————————— Now don’t get me wrong, I still eat and love all the Cadbury’s and chocolate hobnobs - I also wish biscuits and chocolate made me feel healthy and energised too... but sadly the truth is - they don’t... can anyone relate?——————————————————————————— Sweet treats are fine, but it’s not what our body’s want all the time - so when we do over indulge, we feel pants, tired and a bit blah as a result 👎🏻 ....for me, eating more fruit, veg, protein and fibre wins overall now 🙌🏻 ———————————————————————————- I tend to follow the 80/20 rule usually... 80% nutrient dense foods, and 20% calorie dense ❤️ no food is off limits, it’s just about being mindful, taking control of your diet and reigning it in when you need to, but still allowing yourself some slack on occasion - balanced diet, balanced life, leaves you feeling happy and healthy 🖤 ——————————————————————— #diaryofanewme #balancedlifestyle #balancedlife #balanceddiet #caloriecounting #caloriedeficit #caloriesincaloriesout #mindfulness #takecontrol #takecontrolofyourhealth #itsuptoyou #myweightlossjourney #weightloss #eatwell #slimmingworld #wwcommunity #enjoyfood #instafood #weightlossinspiration #extremeweightlossbeforeandafter
Seja uma formiga estratégica para no inverno ter dias de cigarra. (ou não,  afinal você faz da sua vida o que bem entender) 😘

#itapetininga #itapetilinda #salvador #salvadorbahia #sf #sb #empreenda #valor #mediadas5pessoas #itsuptoyou #praiasbrasileiras
Seja uma formiga estratégica para no inverno ter dias de cigarra. (ou não, afinal você faz da sua vida o que bem entender) 😘

#itapetininga #itapetilinda #salvador #salvadorbahia #sf #sb #empreenda #valor #mediadas5pessoas #itsuptoyou #praiasbrasileiras
Be your own reason to smile✨ #winter #itsuptoyou #❄️ #portrait #selfietime #📸 #smile #lächledukannstsienichtalletöten #loveyourself #longhair #mützenliebe
It’s up to you to determine everything you’ve always wanted, it’s up to you to walk the path that is going to take you there. ⁣
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Only you can decide, only you can achieve what you want. So girl, what’s stopping you?! 💁🏼‍♀️
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#girlboss #girlgoals #selfemployed #careergirl #bossy #ceo #inspiration #inspirationalquote #quote #girlguide #bossbabe #inspo #business #girlsinbusiness #powerlady #bossgoals #girlcommunity #girlove #girlpower #londongirlboss #businessquote #quote #businessowners #femalefounders #bossbabeinspo #Itsuptoyou #yourself #you
It’s up to you to determine everything you’ve always wanted, it’s up to you to walk the path that is going to take you there. ⁣

Only you can decide, only you can achieve what you want. So girl, what’s stopping you?! 💁🏼‍♀️
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#girlboss #girlgoals #selfemployed #careergirl #bossy #ceo #inspiration #inspirationalquote #quote #girlguide #bossbabe #inspo #business #girlsinbusiness #powerlady #bossgoals #girlcommunity #girlove #girlpower #londongirlboss #businessquote #quote #businessowners #femalefounders #bossbabeinspo #Itsuptoyou #yourself #you
#Itsuptoyou 🌹 @babatmoon ft cosmos
✍️ArtCover by @symplymanish
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#art #picoftheday #portraits #tobination #choplifegang #igbankwunigeria #naija #getyourpvc #ceec #thisisnigeria #goldmynetv #30bg #bellanaijaonline #selenagomez #instagram #bbnaija #davido #soapy #soapydance  #comeonline #warri #music #welove2laugh #instagood #love #weeklyfluff #myinstagramlogo #theweekoninstagram #photooftheday
Todo es un acto de balance: la vida, las relaciones, las metas, los logros y las pasiones 💫🌀 Cada movimiento que hacemos y la energía que invertimos para mantener ese caos organizado es una reflexión de nuestra individualidad, del trabajo que hacemos y de nuestras intenciones. Sigue apostando a ti, una y otra vez 💪🏼 ese balance que tanto buscas va a llegar!💖🧘🏼‍♀️💋 #itsuptoyou #balance #yecisjourney #desdeelflybridge #garagegym .
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#beachwod #beachlife #goodmorning #supgirls #wakeupandgrind #morningworkout #bluesky #waterpeople #supsalinas #supsalinaspr #salinaspr #puertorico #wakefitnesssurf #wakefitnesssurfsalinas #wakefitnesssalinas #wakefitness #laplayarepublic
Todo es un acto de balance: la vida, las relaciones, las metas, los logros y las pasiones 💫🌀 Cada movimiento que hacemos y la energía que invertimos para mantener ese caos organizado es una reflexión de nuestra individualidad, del trabajo que hacemos y de nuestras intenciones. Sigue apostando a ti, una y otra vez 💪🏼 ese balance que tanto buscas va a llegar!💖🧘🏼‍♀️💋 #itsuptoyou #balance #yecisjourney #desdeelflybridge #garagegym .
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#beachwod #beachlife #goodmorning #supgirls #wakeupandgrind #morningworkout #bluesky #waterpeople #supsalinas #supsalinaspr #salinaspr #puertorico #wakefitnesssurf #wakefitnesssurfsalinas #wakefitnesssalinas #wakefitness #laplayarepublic
#nostress e faz o que te apetece! 👌 Vamos a isso? 
#ItsUpToYou #DanUp #dontworry #skater
#nostress e faz o que te apetece! 👌 Vamos a isso?
#ItsUpToYou #DanUp #dontworry #skater
Thank you, J. Krishnamurti.⁠
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It is an honor to be able to witness the expansion of understanding grow into the experience of observation. To witness the expansion as it is directly correlated with the contraction of thoughts. The dualities are linked. This human life can become such a fascination to explore. Neither the lower emotions nor the higher have any benefit beyond the moment that one is being with whatever is.⁠
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It is time to shape our own worlds into that which we would like to experience, but not by wishing, anger, complaining or fighting, but by seeing that which is, as already that.⁠ By observing it without evaluation and allowing the universe to flow through us and into the physical.⁠
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Then we will observe this universe fold in on itself to become that which one believes it to be the moment one is determined it is that way.⁠
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The universe is awareness and awareness has unlimited power.⁠
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I am that.⁠
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When we learn how to train our minds to become present we will let go of past pains, anxiety, resistance, insecurities, etc. This is how to stop the cycles in our lives and relationships, and find deeper love with everyone around us.⁠
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#Meditation #BeTheChange #EvolveTheMind #LookWithin #IAmWhole #LifeCoach #LoveCoach #SpiritualRevolution #SimplifySpirituality #ChangeYourMind #ChangeYourLife #ThePowerOfSilence #AllYourAnswersAreInTheSilence #CalmTheMind #AwakenTheSoul #CalmTheSoul #MindBodySoul #ItsUpToYou #BuddhaQuotes #GandhiQuotes #ThichNahtHanhQuote #WarrenZinger #GoBeInLove #Compassion #Spirituality #Awakening #InnerPower #MeaningOfLife⁠
www.WarrenZinger.com
Thank you, J. Krishnamurti.⁠

It is an honor to be able to witness the expansion of understanding grow into the experience of observation. To witness the expansion as it is directly correlated with the contraction of thoughts. The dualities are linked. This human life can become such a fascination to explore. Neither the lower emotions nor the higher have any benefit beyond the moment that one is being with whatever is.⁠

It is time to shape our own worlds into that which we would like to experience, but not by wishing, anger, complaining or fighting, but by seeing that which is, as already that.⁠ By observing it without evaluation and allowing the universe to flow through us and into the physical.⁠

Then we will observe this universe fold in on itself to become that which one believes it to be the moment one is determined it is that way.⁠

The universe is awareness and awareness has unlimited power.⁠

I am that.⁠
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When we learn how to train our minds to become present we will let go of past pains, anxiety, resistance, insecurities, etc. This is how to stop the cycles in our lives and relationships, and find deeper love with everyone around us.⁠


#Meditation #BeTheChange #EvolveTheMind #LookWithin #IAmWhole #LifeCoach #LoveCoach #SpiritualRevolution #SimplifySpirituality #ChangeYourMind #ChangeYourLife #ThePowerOfSilence #AllYourAnswersAreInTheSilence #CalmTheMind #AwakenTheSoul #CalmTheSoul #MindBodySoul #ItsUpToYou #BuddhaQuotes #GandhiQuotes #ThichNahtHanhQuote #WarrenZinger #GoBeInLove #Compassion #Spirituality #Awakening #InnerPower #MeaningOfLife⁠
www.WarrenZinger.com
#eggs
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#lunch #525kcal
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#diet #reduction #intermittentfasting #2xme #minimumeffort #fit #getfit #healthy #protein #nutrition #discipline #motivation #persevere #keepstriving #succeed #itsuptoyou #bebetter #succeed #achieve #youwill #achievegoals #ambitious #justdoit #workout #focused #motivate #workhard #progress
#whitecheese
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#breakfast #525kcal
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#diet #reduction #intermittentfasting #2xme #minimumeffort #fit #getfit #healthy #protein #nutrition #discipline #motivation #persevere #keepstriving #succeed #itsuptoyou #bebetter #succeed #achieve #youwill #achievegoals #ambitious #justdoit #workout #focused #motivate #workhard #progress
#mindset #mindsetiseverything #mindsetmatters #itsuptoyou
Deciding to commit yourself to long term results rather than short term fixes; is as important as any decision you'll make in your lifetime. ~ Toby Robbins

The hardest thing to do is to commit. Commit to working out everyday, committing to eating healthier everyday. But your health is so, so important. I cannot stress it enough. And I encourage, I challenge each of you; to really think hard about if you're willing to commit to YOU. To your health. It's not going to be easy, you're going to be challenged, you're going to get frustrated. It is not easy, but it is worth it. Committing to your health everyday..is worth it. 
Commit to yourself and don't wait until the New year; start now. You're worth it❤️❤️ #commitment #neverstop #keepgoing #youreworthit #startnow #smile #wednesdaywisdom #committoyou #startyourjourneynow #maintainthroughtheholidays #momsofinstgram #strongmindset #committobefit #committoyourhealth #lifetimechange #healthywomenlifestyle #wednesdayvibes #strongertogether2020 #itsuptoyou #areyouready #letsdothistogether #makeityourown
Deciding to commit yourself to long term results rather than short term fixes; is as important as any decision you'll make in your lifetime. ~ Toby Robbins

The hardest thing to do is to commit. Commit to working out everyday, committing to eating healthier everyday. But your health is so, so important. I cannot stress it enough. And I encourage, I challenge each of you; to really think hard about if you're willing to commit to YOU. To your health. It's not going to be easy, you're going to be challenged, you're going to get frustrated. It is not easy, but it is worth it. Committing to your health everyday..is worth it.
Commit to yourself and don't wait until the New year; start now. You're worth it❤️❤️ #commitment #neverstop #keepgoing #youreworthit #startnow #smile #wednesdaywisdom #committoyou #startyourjourneynow #maintainthroughtheholidays #momsofinstgram #strongmindset #committobefit #committoyourhealth #lifetimechange #healthywomenlifestyle #wednesdayvibes #strongertogether2020 #itsuptoyou #areyouready #letsdothistogether #makeityourown
Anyone who says they’ve got Life all figured out is….in denial.⁣
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No matter how perfect or idealist someone may appear, their life too is filled with highs and lows. It’s just that the lows aren’t glamworthy. And in my opinion, not talked about or shared enough.⁣
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This time of year can be the most joyous or depressing, however, you choose, but know this no matter how “messy” your life may feel at the moment, you are never alone. ⁣
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My wish for you this season is to:⁣
Be present with those you love.⁣
Be grateful for all you have. ⁣
Be willing to *see* the good in everyone, everything, every situation.⁣
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We all go through seasons—this too shall pass.⁣
Anyone who says they’ve got Life all figured out is….in denial.⁣

No matter how perfect or idealist someone may appear, their life too is filled with highs and lows. It’s just that the lows aren’t glamworthy. And in my opinion, not talked about or shared enough.⁣

This time of year can be the most joyous or depressing, however, you choose, but know this no matter how “messy” your life may feel at the moment, you are never alone. ⁣

My wish for you this season is to:⁣
Be present with those you love.⁣
Be grateful for all you have. ⁣
Be willing to *see* the good in everyone, everything, every situation.⁣

We all go through seasons—this too shall pass.⁣
This is a great share for #WellnessWednesday!  Which of these habits are part of you day? #livewell #bewell #healthylife #itsuptoyou
This is a great share for #WellnessWednesday! Which of these habits are part of you day? #livewell #bewell #healthylife #itsuptoyou
I can't believe it was already a year ago that I completed this super fun project!  I've always loved scientific posters in classrooms and homes, so I decided to make my own based off my dive experiences in the Pacific.  It's sad, but it's a tool to learn from.  If we don't stop buying plastic, it'll be the only thing left to see in ours oceans. 💙🦈💙
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#seababy #protectperfection #illustration #watercolor #artistsagainstplastics #conservationart #liveclean #saynotoplastic #saveouroceans  #stopsingleuseplastic #itsuptoyou #scientificillustration  #spoof
I can't believe it was already a year ago that I completed this super fun project! I've always loved scientific posters in classrooms and homes, so I decided to make my own based off my dive experiences in the Pacific. It's sad, but it's a tool to learn from. If we don't stop buying plastic, it'll be the only thing left to see in ours oceans. 💙🦈💙
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#seababy #protectperfection #illustration #watercolor #artistsagainstplastics #conservationart #liveclean #saynotoplastic #saveouroceans #stopsingleuseplastic #itsuptoyou #scientificillustration #spoof
Shoulder day ❤ if you feel like shit then get up and do something about it #noexcuses #itsuptoyou #justdoit
Shoulder day ❤ if you feel like shit then get up and do something about it #noexcuses #itsuptoyou #justdoit
#beautifulday #beautifulmoments #cherish #behappyandsmile #itsyourlife #itsourchoice #itsuptoyou #doittoday #doitforyourself
#meditation #healing #relax #closeyoureyes #enjoyingthemoment # #goals #takeacontrol #yourdreamswillcometrue #itsyourtime #itsuptoyou

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