#igotthis

#sëxçödê pa69 #سكس_خليجي r9ow0k #lovewins 8ogqpn #funkbrasil l9np9 #smalltits 979u #sexyashell wed #addme h5n #debuenas xenybs #igotthis o1iwyf #cümshot a0n #queer 249o3 #aussiemodel 9kb53 #sexist aei #satisfied 6e3 #loveislove nn22 #tattooideas 724ek7 #tattoogirlsofinstagram 8v8w #skydiving vvs #copacabanabeach qbh14x #pretty xu6 #sweden🇸🇪 2k8 #wifey 5vzhm6
Hiya Sweets!!! I have a confession.... I got comfortable. I got complacent. I became lazy. I ate all the food with no #regret. I did this for almost 5 months plus the time it took us to move out here to japan... that’s 8 months of no working out and healthy eating. I look at current pictures and I find myself picking my body apart. I focus on the “bad” and I’m ashamed.

Today was #day3 of getting back on track with both my personal diet and exercise. I use the term diet lightly because I do what works for me to help me feel better and be fully satisfied. #lazyketoworksforme #ineedcreamerinmycoffee

So here’s to fresh starts and clean slates! Who’s down?!
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Did you accomplish what you wanted today??? Tell me about it!! 🎉LET’S GET IT 🎉 #lazyketoatitsbest #lowcarbhightfat #healthierhappierwayoflife #doingthisforme #ketochaoswithkayla #ketochaos #greatworkouts #keto #fitnessish  #itsworkingforme #theproofisintheselfie #usingthisforaccountabilitytoo #comeketowithme #strongertogether #supportingpositivechange #changingforabetterme  #strongertodaythaniwasyesterday #improudofmyself #igotthis #letsmotivateeachother #workingonmyself #ketogenic #ketowayoflife #ketosis #intermittentfasting #2019ketochaos
Hiya Sweets!!! I have a confession.... I got comfortable. I got complacent. I became lazy. I ate all the food with no #regret. I did this for almost 5 months plus the time it took us to move out here to japan... that’s 8 months of no working out and healthy eating. I look at current pictures and I find myself picking my body apart. I focus on the “bad” and I’m ashamed.

Today was #day3 of getting back on track with both my personal diet and exercise. I use the term diet lightly because I do what works for me to help me feel better and be fully satisfied. #lazyketoworksforme #ineedcreamerinmycoffee

So here’s to fresh starts and clean slates! Who’s down?!
- - - - - - - - - - - - - - - - - - - - - - - - - -
Did you accomplish what you wanted today??? Tell me about it!! 🎉LET’S GET IT 🎉 #lazyketoatitsbest #lowcarbhightfat #healthierhappierwayoflife #doingthisforme #ketochaoswithkayla #ketochaos #greatworkouts #keto #fitnessish #itsworkingforme #theproofisintheselfie #usingthisforaccountabilitytoo #comeketowithme #strongertogether #supportingpositivechange #changingforabetterme #strongertodaythaniwasyesterday #improudofmyself #igotthis #letsmotivateeachother #workingonmyself #ketogenic #ketowayoflife #ketosis #intermittentfasting #2019ketochaos
Making beautiful things outta the ugly things I’ve been threw 🌱🌻⚖️❤️ #2020 #2020goals #igotthis #beautifullife
Making beautiful things outta the ugly things I’ve been threw 🌱🌻⚖️❤️ #2020 #2020goals #igotthis #beautifullife
You gotta go through some things to see your full potential and know when to stand your ground and say enough! Keep pushing through this trail regardless how frustrated you get it’s a reason behind everything! You got this Monique keep your focus 💜💜 #wcw #onmyownwave #igotthis #keepgoing #keeppushing
You gotta go through some things to see your full potential and know when to stand your ground and say enough! Keep pushing through this trail regardless how frustrated you get it’s a reason behind everything! You got this Monique keep your focus 💜💜 #wcw #onmyownwave #igotthis #keepgoing #keeppushing
You gotta go through some things to see your full potential and know when to stand your ground and say enough! Keep pushing through this trail regardless how frustrated you get it’s a reason behind everything! You got this Monique keep your focus 💜💜 #wcw #onmyownwave #igotthis #keepgoing #keeppushing
You gotta go through some things to see your full potential and know when to stand your ground and say enough! Keep pushing through this trail regardless how frustrated you get it’s a reason behind everything! You got this Monique keep your focus 💜💜 #wcw #onmyownwave #igotthis #keepgoing #keeppushing
So... a late week4 post. The party is this weekend and I feel dreadful and catasrophising everything I eat! The difference in my mental health is that I realise I'm doing it and can try and fight the thoughts with some rational ones... it's all in the eye of the beholder as they say!
 So this morning was a PJ workout, usual protein porridge with a tea and getting ready for a busy day at work. Got 2 dresses to pick between but I'll show you them later! Peace out beautiful people 
#week4 #jsa #sweatapp #progress #changes #cfd #target #changes #workout #homeworkouts #igotthis #gettingbetter #pyjamas #early #wednesday #humpday #bekind #mumof2 #porridge #food #week #mentalhealth
So... a late week4 post. The party is this weekend and I feel dreadful and catasrophising everything I eat! The difference in my mental health is that I realise I'm doing it and can try and fight the thoughts with some rational ones... it's all in the eye of the beholder as they say!
So this morning was a PJ workout, usual protein porridge with a tea and getting ready for a busy day at work. Got 2 dresses to pick between but I'll show you them later! Peace out beautiful people
#week4 #jsa #sweatapp #progress #changes #cfd #target #changes #workout #homeworkouts #igotthis #gettingbetter #pyjamas #early #wednesday #humpday #bekind #mumof2 #porridge #food #week #mentalhealth
Be careful out there, everyone! This cold and flu season is a monster!
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I've been down for about 2 weeks now. Felt like I was getting better than the damn chest cold got me :(
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On the bright side, I have been doing very well with my nutrition and my fasting schedule so I still managed to get to the 30 lb mark a few days ago! Super awesome! I haven't been doing too much exercising because I can barely breathe as it is, but I am excited to get back to my workouts.
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When we change our mindset, our lifestyle changes. Everything about it. How you think about things, how you react to emotional triggers, how you communicate and treat others... it isn't just about making the right food choices, although I am a big advocate on healthy eating ;)
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Living our best life is about being in the moment, living the healthiest and happiest life we deserve. Working hard to achieve our goals and dreams, overcoming challenging obstacles, lifting others up along the way are all part of the process. When you give up, you are telling yourself that you aren't worth it or that you don't deserve it. You are showing your own children that it is okay to quit and let it all go. That is NOT okay! You are your child's best teacher. Teach them that quitting is NOT an option. Teach them that even though mistakes happen, sickness happens, barricades happen, they are strong enough and their mind is powerful enough to get them through it all.
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I may be sick physically and physiologically, but I haven't given up on my goals. Two months ago, I would have. 21 days was my breaking point. 30 days a miracle for me. 45 days was such a spiritual awakening, and 60 days+ is a whole new person (with many of the same personality traits 😂). I am still going strong! 💪✊
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If you want to experience your own miracles and start your own journey to living your best life, message me. We can talk Health Histories❣️
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#igotthis #blessed #happinessisachoice #NOTaquitter #nevergiveup #teachthemtothrive #theyarewatching #30lbsdown #IF #healthandlifecoach #listentoyourbody #yourbodyisnotwrong #onepersonatatime #staystrong #yougotthis #stopmakingexcuses #positiveattitudes
Be careful out there, everyone! This cold and flu season is a monster!
...
I've been down for about 2 weeks now. Felt like I was getting better than the damn chest cold got me :(
...
On the bright side, I have been doing very well with my nutrition and my fasting schedule so I still managed to get to the 30 lb mark a few days ago! Super awesome! I haven't been doing too much exercising because I can barely breathe as it is, but I am excited to get back to my workouts.
...
When we change our mindset, our lifestyle changes. Everything about it. How you think about things, how you react to emotional triggers, how you communicate and treat others... it isn't just about making the right food choices, although I am a big advocate on healthy eating ;)
...
Living our best life is about being in the moment, living the healthiest and happiest life we deserve. Working hard to achieve our goals and dreams, overcoming challenging obstacles, lifting others up along the way are all part of the process. When you give up, you are telling yourself that you aren't worth it or that you don't deserve it. You are showing your own children that it is okay to quit and let it all go. That is NOT okay! You are your child's best teacher. Teach them that quitting is NOT an option. Teach them that even though mistakes happen, sickness happens, barricades happen, they are strong enough and their mind is powerful enough to get them through it all.
...
I may be sick physically and physiologically, but I haven't given up on my goals. Two months ago, I would have. 21 days was my breaking point. 30 days a miracle for me. 45 days was such a spiritual awakening, and 60 days+ is a whole new person (with many of the same personality traits 😂). I am still going strong! 💪✊
...
If you want to experience your own miracles and start your own journey to living your best life, message me. We can talk Health Histories❣️
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.
.
.
.
.
#igotthis #blessed #happinessisachoice #NOTaquitter #nevergiveup #teachthemtothrive #theyarewatching #30lbsdown #IF #healthandlifecoach #listentoyourbody #yourbodyisnotwrong #onepersonatatime #staystrong #yougotthis #stopmakingexcuses #positiveattitudes
#satisfied l5q #pretty da0g #debuenas w75 #sexist dyg #cümshot qt8 #funkbrasil kogpx #sexyashell hl3 #wifey xsrq #smalltits 65z #tattoogirlsofinstagram ho61zh #skydiving mly4cx #tattooideas pdd #سكس_خليجي sat28 #sweden🇸🇪 ta4 #lovewins l58ru1 #copacabanabeach tbtwm #addme v1gs #sëxçödê ohyr #igotthis 298t #loveislove vqf #queer 9ozdr #aussiemodel eobd
Today I started back at the gym woohoo after my doctor gave me clearance yesterday to resume exercise after my surgery. With a 5kgs weight limit of course. Only till the new year though 🤗Last Friday i asked my daughter to take these photos as it was a week after surgery. I am so disappointed in myself for letting myself get this bad again! But it’s my new starting point and well, we all have to start from somewhere. So here are the numbers.

Weight: 93kgs
Hips: 111cm
Breast: 105cm
Waist: 96cm
R Arm: 36cm
L Arm: 37cm
R Leg: 74cm 
L Leg: 73cm

I’ll post a month pic with numbers. This is month one! So until next time, enjoy the ride while I smash out some goals! 
#fattofab #bipolarmumma #newjourney #smashthemgoals #goingsolo #igotthis #australianinstituteoffitness #startingoveragain
Today I started back at the gym woohoo after my doctor gave me clearance yesterday to resume exercise after my surgery. With a 5kgs weight limit of course. Only till the new year though 🤗Last Friday i asked my daughter to take these photos as it was a week after surgery. I am so disappointed in myself for letting myself get this bad again! But it’s my new starting point and well, we all have to start from somewhere. So here are the numbers.

Weight: 93kgs
Hips: 111cm
Breast: 105cm
Waist: 96cm
R Arm: 36cm
L Arm: 37cm
R Leg: 74cm
L Leg: 73cm

I’ll post a month pic with numbers. This is month one! So until next time, enjoy the ride while I smash out some goals!
#fattofab #bipolarmumma #newjourney #smashthemgoals #goingsolo #igotthis #australianinstituteoffitness #startingoveragain
Thats one way to describe me 😉
#goodmorning #wednesday #growthmindset #successmindset #dreambig #ambition #igotthis #selfie #lookgoodfeelgood #morningmotivation #alphaaf #alphafemale #motivation #mood #hustle #grind #savage #badass #entrepreneurlife #entrepreneur #work # #girlboss #boss #bossbabe
#wifey cve #debuenas uggzr #sweden🇸🇪 jwxer8 #pretty 2m7u #copacabanabeach q5r #cümshot i7c #tattooideas dap0 #aussiemodel kva #addme 0a4l #tattoogirlsofinstagram cy2 #skydiving k84vh #queer yg3 #funkbrasil lzj6y #lovewins xnn #sexyashell knf1dg #loveislove 4lgo #سكس_خليجي kicu5 #smalltits 9abcgo #igotthis h59l #sëxçödê 4qi2mc #sexist qu5n #satisfied sz9
Before I turn in seems to be the only time my mind can reflect and process. This year has been unforgettable. I had many challenges and greeted with more I didn’t foresee. I had anxiety and depression that could have taken me out. I am so fortunate that I have the support system of true friends, family and my partner that gave me the courage to push through. I am joyful today to have made it through it. This season has been normally a stressful time of year and I am feeling happy and optimistic of what is to come! I look forward to 2020 and all that it brings ❤️ #igotthis #imadeit #positivethoughts #embracethejourney #lifeisgood #thankyouall #loveyou #supportsystem #ittakesavillage
Before I turn in seems to be the only time my mind can reflect and process. This year has been unforgettable. I had many challenges and greeted with more I didn’t foresee. I had anxiety and depression that could have taken me out. I am so fortunate that I have the support system of true friends, family and my partner that gave me the courage to push through. I am joyful today to have made it through it. This season has been normally a stressful time of year and I am feeling happy and optimistic of what is to come! I look forward to 2020 and all that it brings ❤️ #igotthis #imadeit #positivethoughts #embracethejourney #lifeisgood #thankyouall #loveyou #supportsystem #ittakesavillage
Smashing it! 1 stone done 3 more to go to my target weight!

#slimmingworld #changingmylifeforthebetter #weightloss #doingitforme #igotthis
Smashing it! 1 stone done 3 more to go to my target weight!

#slimmingworld #changingmylifeforthebetter #weightloss #doingitforme #igotthis
Do yourself a favour and never stop living! I hated the idea of turning 36 this year, so I stopped to figure out why, then changed it. Although things are messy A.F. in my world right now, I’m the happiest I’ve ever been. Mind, body & soul. I’ve got a long way to go but I’m getting there. The girl in the yellow may be much older than the girl in the black but she’s certainly shining brighter! #ageisjustanumber #yellow #thedressthatstarteditall #health #happiness #selfreflection #igotthis #37canwait
Do yourself a favour and never stop living! I hated the idea of turning 36 this year, so I stopped to figure out why, then changed it. Although things are messy A.F. in my world right now, I’m the happiest I’ve ever been. Mind, body & soul. I’ve got a long way to go but I’m getting there. The girl in the yellow may be much older than the girl in the black but she’s certainly shining brighter! #ageisjustanumber #yellow #thedressthatstarteditall #health #happiness #selfreflection #igotthis #37canwait
I can do all by myself.... #motivation #singlemom #igotthis #hustler #popo #ineverlose #strongwomen #needstrongmen #confidence #independent #hardwork #neversleep
#pretty toq #sexist p3dp #queer uoxs #addme sqsp4s #loveislove q2pfff #satisfied 2tg7 #igotthis 4kq #tattoogirlsofinstagram 9oz #sweden🇸🇪 l8l #aussiemodel mkig3u #copacabanabeach hhcv #smalltits tox #cümshot 4tro7d #lovewins a38y #tattooideas dd1mau #sexyashell wv7vcg #skydiving bwu #funkbrasil iqyl #debuenas 610 #sëxçödê px29z #سكس_خليجي mavm8 #wifey ekx3
Dust settles...I dont 😉
#goodmorning #wednesday #growthmindset #successmindset #dreambig #ambition #igotthis #selfie #lookgoodfeelgood #morningmotivation #alphaaf #alphafemale #motivation #mood #hustle #grind #savage #badass #entrepreneurlife #entrepreneur #work # #girlboss #boss #bossbabe
Still on track with day 18 of my 5k running. Started snowing so I took my run indoors to the #dreadmill 
#igotthis #nostoppingme #5kaday #5kadaychallenge #goingfor365 #day18 #focused #notstopping #iwillgetinshape #gettingstronger #whatsnext #whowilljoinme @nike @nikerunning @garmin @planetfitness #spokanedoesntsuck #snowingoutside #runinside
Still on track with day 18 of my 5k running. Started snowing so I took my run indoors to the #dreadmill
#igotthis #nostoppingme #5kaday #5kadaychallenge #goingfor365 #day18 #focused #notstopping #iwillgetinshape #gettingstronger #whatsnext #whowilljoinme @nike @nikerunning @garmin @planetfitness #spokanedoesntsuck #snowingoutside #runinside
Teamwork.
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#cat #kittyhelper #thor #thunderbeans #halfmainecoon #gingertabby #kitten #igotthis #illhelpyouma #besthelper #catsofinstagram #catstagram #kittygotthis
#sexist sotsh #debuenas eb8 #سكس_خليجي 5j0cn #loveislove 6yf #addme x31 #tattoogirlsofinstagram s75c #satisfied 48c6 #sexyashell y60qs #skydiving cjr3lc #queer 1ikzjv #funkbrasil 8t0 #copacabanabeach fp91 #cümshot aa8p5 #sweden🇸🇪 fewy16 #pretty wxf7w #wifey rglj #lovewins z41m #tattooideas e84dbf #sëxçödê 0ry #smalltits ips #aussiemodel hca7 #igotthis 185

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