#holistichealth

Celebrating 26 trips around the sun 🌞 sharing memories from 25
A reminder that you’re still wildly young. You can recreate yourself as many times as you want. 🕊
It’s the year where, again, I won’t have it all figured out and that’s alright! 🙏🏻 this birthday I wanted to make a wish list of things I want to do this year. So here’s a few of the things I’ve got so far:
• go camping, a lot 🏕
• build up my savings 💰
• get better at photography 📷
• more girl days with my lydi 👧🏼
• meditate 🧘‍♀️ • nurture more plants 🌱 • pray harder ⛪️
• juice once a week 🥒
• be outside 🌳
• smile more ⚡️ I’ve been reflecting on how much has happened since my last birthday. 
The good, not so good and the lessons life has given me. 
I can’t put it all into words but all I can say is I have endless gratitude for being on this journey. Awakening more each day to a wider perspective and the universe supporting me through it all. 🌬
To my friends and family; thank YOU so so much for sticking around on this journey. 
Here’s to another year filled with growth, love and light 💫

#itsmybirthdaybitches #26thbirthday #gratitude #positivevibes #growthmindset #glowup #personalgrowth #selfdevelopment #texas #mamalife #manifest #selfcare #hbd #birthdaygirl #beyourself #livinglife #balance #holistichealth #bedeeplyrooted #positiveaffirmations #loveyouall #thankyounext #26 #adventurethatislife #andshesdopetoo #canonphotos #virgo #earthsigns #earth #mothernature
Celebrating 26 trips around the sun 🌞 sharing memories from 25
A reminder that you’re still wildly young. You can recreate yourself as many times as you want. 🕊
It’s the year where, again, I won’t have it all figured out and that’s alright! 🙏🏻 this birthday I wanted to make a wish list of things I want to do this year. So here’s a few of the things I’ve got so far:
• go camping, a lot 🏕
• build up my savings 💰
• get better at photography 📷
• more girl days with my lydi 👧🏼
• meditate 🧘‍♀️ • nurture more plants 🌱 • pray harder ⛪️
• juice once a week 🥒
• be outside 🌳
• smile more ⚡️ I’ve been reflecting on how much has happened since my last birthday.
The good, not so good and the lessons life has given me.
I can’t put it all into words but all I can say is I have endless gratitude for being on this journey. Awakening more each day to a wider perspective and the universe supporting me through it all. 🌬
To my friends and family; thank YOU so so much for sticking around on this journey.
Here’s to another year filled with growth, love and light 💫

#itsmybirthdaybitches #26thbirthday #gratitude #positivevibes #growthmindset #glowup #personalgrowth #selfdevelopment #texas #mamalife #manifest #selfcare #hbd #birthdaygirl #beyourself #livinglife #balance #holistichealth #bedeeplyrooted #positiveaffirmations #loveyouall #thankyounext #26 #adventurethatislife #andshesdopetoo #canonphotos #virgo #earthsigns #earth #mothernature
😝🥴😵SWEET EMOTIONS😵🥴😝
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🌞We feel emotions just as often as our hearts beat or our lungs breathe.
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🌛There is not a second in our days when our emotions are not at play.
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🌞When we think a thought, our brains register that thought and decide on the perfect cocktail of 
chemicals to flood the body with so that we can experience or feel that thought. 
This is how your 
thoughts directly linfluence the biochemistry of your body. .
🌜Try it now, sit with a hppy thought, think more good things about that topic. 
How does your body feel after a minute or two?
Feelings of love can leave us feeling weightless, warm in our belly or we may even feel our heart 
beating. . 🌞Now do the opposite. 
Fearful or aggressive thoughts feel totally different. 
Perhaps a literal "hot-headed" feeling, or you might feel "sick in your stomach". These feelings indicated that blood and energy have been re-directed away from the internal organs, 
including the digestive organs. . 🌛The body is not designed to extract nutrients from food or repair damaged tissues when the thoughts in our heads are not ones that make us feel good.
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🌞Diet and exercise can only go so far when your mind is louder than your body. 
Sort the mind out first or the battle will be fought uphill!
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#mind #body #emotions #emotionalhealth #healthandwellness #mindfulness #mindbodysoul #holistichealth #health #food #herbs #plants
😝🥴😵SWEET EMOTIONS😵🥴😝
.
🌞We feel emotions just as often as our hearts beat or our lungs breathe.
.
🌛There is not a second in our days when our emotions are not at play.
.
🌞When we think a thought, our brains register that thought and decide on the perfect cocktail of
chemicals to flood the body with so that we can experience or feel that thought.
This is how your
thoughts directly linfluence the biochemistry of your body. .
🌜Try it now, sit with a hppy thought, think more good things about that topic.
How does your body feel after a minute or two?
Feelings of love can leave us feeling weightless, warm in our belly or we may even feel our heart
beating. . 🌞Now do the opposite.
Fearful or aggressive thoughts feel totally different.
Perhaps a literal "hot-headed" feeling, or you might feel "sick in your stomach". These feelings indicated that blood and energy have been re-directed away from the internal organs,
including the digestive organs. . 🌛The body is not designed to extract nutrients from food or repair damaged tissues when the thoughts in our heads are not ones that make us feel good.
.
🌞Diet and exercise can only go so far when your mind is louder than your body.
Sort the mind out first or the battle will be fought uphill!
.
.
.
.
#mind #body #emotions #emotionalhealth #healthandwellness #mindfulness #mindbodysoul #holistichealth #health #food #herbs #plants
Beware who's telling you about holistic health #naturesmedicine #cbd #cbdoil #fountainofyouth #hemp #hempoil #bostonhempco #body #soul #health #livewell #nature #alternative #onelove #yoga #hempfarmers #diet #keto #paleo #healthylifestyle #relax #holistic #holistichealth #endocannabinoidsystem #knowyourfarmer
As a  health coach I invest my time  helping people figure out what their personal health and wellness issues are, how they intersect and affect them holistically and help them develop strategies to overcome them, whether it's that they want to lose weight, reduce stress, sleep better or lower the risk of chronic diseases such as diabetes, high blood pressure and high cholesterol.

Most people know what they should be doing to improve their health and prevent various diseases—the best diet plan for them as individuals, the right type of exercise—but they may not actually be doing these things! They don't have the know-how; they're confused by all the conflicting information out there and the competing diets, as well as all the studies being reported. I can support them by homing in on the health and diet information that's relevant to them as individuals. I can provide step-by-step tools to create permanent changes for their health and well-being. The question is- "are you really ready to take the necessary steps to make a change?" If you are ready, contact me and let's get to work. °•●Smai-Tawi Yoga • Holistic Fitness Transformations • Yoga TTC • Cleanse Programs●°• Interested in any of the above contact me sematawi@holistichighs.com

#HolisticTraining #RebuYogi #SmaiTawi #SmaiTawiYoga #LondonHealthCoach #LondonYoga #LondonFitness #Cleanse #DoTerra #LondonFarmersMarkets #London  #HolisticHealth #Weightloss  #Nutrition  #Sematawi #London🇬🇧
As a health coach I invest my time helping people figure out what their personal health and wellness issues are, how they intersect and affect them holistically and help them develop strategies to overcome them, whether it's that they want to lose weight, reduce stress, sleep better or lower the risk of chronic diseases such as diabetes, high blood pressure and high cholesterol.

Most people know what they should be doing to improve their health and prevent various diseases—the best diet plan for them as individuals, the right type of exercise—but they may not actually be doing these things! They don't have the know-how; they're confused by all the conflicting information out there and the competing diets, as well as all the studies being reported. I can support them by homing in on the health and diet information that's relevant to them as individuals. I can provide step-by-step tools to create permanent changes for their health and well-being. The question is- "are you really ready to take the necessary steps to make a change?" If you are ready, contact me and let's get to work. °•●Smai-Tawi Yoga • Holistic Fitness Transformations • Yoga TTC • Cleanse Programs●°• Interested in any of the above contact me sematawi@holistichighs.com

#HolisticTraining #RebuYogi #SmaiTawi #SmaiTawiYoga #LondonHealthCoach #LondonYoga #LondonFitness #Cleanse #DoTerra #LondonFarmersMarkets #London #HolisticHealth #Weightloss #Nutrition #Sematawi #London🇬🇧
Cold & Flu season 🤒 is on it's way... & Thieves essential oil (EO) is my #1 go-to oil from October through March. I remember first being introduced to EOs over a decade ago and barely believing they could provide any benefit to health- but needless to say, they became a staple in my holistic lifestyle.

Based on some of the extracts in the Thieves blend (not all EOs are from the same species of plant), Citrus limon (Lemon peel) oil contains compounds that make it a potent antibacterial oil (1). Cinnamomum zeylanicum (Cinnamon bark) oil has been found have antioxidant and antimicrobial properties (2). And lastly, Eucalyptus radiata leaf oil has been found to have antibacterial activities against certain bacteria strains (3). EOs have really blown up this past decade, but let me urgently remind you- they aren't a fad. EOs can't fix all of your problems, but they're still potent, and can even be toxic when used improperly. While I was in school we had to study a safety continuum of treatment modalities and remedies. Internal use of EOs was listed under "Highly potent and potentially dangerous" right below pharmaceutical drugs and surgeries! 😮(4) Next time your rep tells you to take them internally and daily for maintenance - give them a hard NO. Treat them like a RX drug.

So, how do I use Thieves? I diffuse it to clean our air, I make rollers for on the go (hand sanitizer or inhalation), and I put it on the bottom of my feet before bed for extra immune support. Plus, it smells like Chai tea,  so who can complain. ☕️ (1) Dosoky, Noura S. Setzer, William N. Biological Activities and safety of Citrus spp. Essential Oils. 2018.
(2) Ranasinghe, Priyanga. Pigera, Shehani. et al. Medicinal properties of 'true' cinnamon (Cinnamomum zeylanicum): a systematic review. 2013.
(3) Barbosa Luiz Claudio Almeida et al. Chemical Variability and Biological Activities of Eucalyptus app. Essential Oils. 2016.
(4) Book: Groves, Maria N. Body Into Balance. 2016.

#youngliving #essentialoils #wellnessadvocate #healthadvocate #holisticnutritionist #holistichealth #healthandwellness #fluseason
Cold & Flu season 🤒 is on it's way... & Thieves essential oil (EO) is my #1 go-to oil from October through March. I remember first being introduced to EOs over a decade ago and barely believing they could provide any benefit to health- but needless to say, they became a staple in my holistic lifestyle.

Based on some of the extracts in the Thieves blend (not all EOs are from the same species of plant), Citrus limon (Lemon peel) oil contains compounds that make it a potent antibacterial oil (1). Cinnamomum zeylanicum (Cinnamon bark) oil has been found have antioxidant and antimicrobial properties (2). And lastly, Eucalyptus radiata leaf oil has been found to have antibacterial activities against certain bacteria strains (3). EOs have really blown up this past decade, but let me urgently remind you- they aren't a fad. EOs can't fix all of your problems, but they're still potent, and can even be toxic when used improperly. While I was in school we had to study a safety continuum of treatment modalities and remedies. Internal use of EOs was listed under "Highly potent and potentially dangerous" right below pharmaceutical drugs and surgeries! 😮(4) Next time your rep tells you to take them internally and daily for maintenance - give them a hard NO. Treat them like a RX drug.

So, how do I use Thieves? I diffuse it to clean our air, I make rollers for on the go (hand sanitizer or inhalation), and I put it on the bottom of my feet before bed for extra immune support. Plus, it smells like Chai tea, so who can complain. ☕️ (1) Dosoky, Noura S. Setzer, William N. Biological Activities and safety of Citrus spp. Essential Oils. 2018.
(2) Ranasinghe, Priyanga. Pigera, Shehani. et al. Medicinal properties of 'true' cinnamon (Cinnamomum zeylanicum): a systematic review. 2013.
(3) Barbosa Luiz Claudio Almeida et al. Chemical Variability and Biological Activities of Eucalyptus app. Essential Oils. 2016.
(4) Book: Groves, Maria N. Body Into Balance. 2016.

#youngliving #essentialoils #wellnessadvocate #healthadvocate #holisticnutritionist #holistichealth #healthandwellness #fluseason
Deserving.

You are worth everything you desire and more. 
Stop selling yourself short. Start the podcast, the business, apply for the promotion. 
Go get everything you deserve.

#healingtohappinesstour 
#healing #growing #manifesting #smallbusiness  #faith #movement #selflove #entrepreneur #instagood #love #coach  #holistichealth #motivation #inspire #lawofattraction #wisdom #honor #empowerment  #publicspeaking #speaker #dreamer #goals #evolve #authenticity #wordoftheday

#howareyoushowinguptoday

#heknowsmyname
Deserving.

You are worth everything you desire and more.
Stop selling yourself short. Start the podcast, the business, apply for the promotion.
Go get everything you deserve.

#healingtohappinesstour
#healing #growing #manifesting #smallbusiness  #faith #movement #selflove #entrepreneur #instagood #love #coach  #holistichealth #motivation #inspire #lawofattraction #wisdom #honor #empowerment  #publicspeaking #speaker #dreamer #goals #evolve #authenticity #wordoftheday

#howareyoushowinguptoday

#heknowsmyname
Experience the soothing, cooling vapor of Sun essential oil blend,version for gentle minimizing the effects of seasonal threats.
Made with essential oils 100%therapeutic like Peppermint,Lavender,Frankincense, Lemon. .
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📃Direction :Apply a small amount to the chest and the back of your neck.
.
. ⚠️Caution! For topical use only ! Do not ingest or expose to the sun after application. If skin sensitization occurs rince with vegetables oil.Recommended for 6 years old + If pregnant or lactating consult with your physician before using.Avoid contact with eyes,inner eyes,and sensitive areas.

#essentialoils #aromatherapy #healthylifestyle #yogaeverydamnday #yoga #aromajewelry #holistichealth #alternativemedicine #health #positivevibes #allergies #holistichealthcoach #plantlover #eartaaromatherapy #oilslover #therapyoils #wellness #plantbased #stopallergy #healthylifestyle #allergiessuck #seasonalallergies #allergierelief #essentialoilforhealing #essntialoiltips
Experience the soothing, cooling vapor of Sun essential oil blend,version for gentle minimizing the effects of seasonal threats.
Made with essential oils 100%therapeutic like Peppermint,Lavender,Frankincense, Lemon. .
.
📃Direction :Apply a small amount to the chest and the back of your neck.
.
. ⚠️Caution! For topical use only ! Do not ingest or expose to the sun after application. If skin sensitization occurs rince with vegetables oil.Recommended for 6 years old + If pregnant or lactating consult with your physician before using.Avoid contact with eyes,inner eyes,and sensitive areas.

#essentialoils #aromatherapy #healthylifestyle #yogaeverydamnday #yoga #aromajewelry #holistichealth #alternativemedicine #health #positivevibes #allergies #holistichealthcoach #plantlover #eartaaromatherapy #oilslover #therapyoils #wellness #plantbased #stopallergy #healthylifestyle #allergiessuck #seasonalallergies #allergierelief #essentialoilforhealing #essntialoiltips
SIMPLE DOESN’T ALWAYS MEAN EASY

A lot of what I teach people are just basic, foundational tools for good health, but simple, basic and foundational skills are not necessarily EASY to implement. With so much conflicting health advice it can be confusing to figure out what to do and then how to implement it into a busy life.
.
There’s so much information these days about how to live a healthy lifestyle, but change happens with life application! How many people find a way to implement the suggestions and apply them to their life? Many people know what they should do but can’t find a way to do it. That’s where I come in. ☺️
.
I don’t believe in a “one size fits all” approach. My plan with each person is individualized. Everyone has there own set of variables. So while the steps might be similar, the strategy for implementation can be very different.
.
I use functional lab testing and a variety of other methods to determine what variables we’re working with and then develop a plan of action. If you’re stuck feeling like you don’t know what to do OR know what to do but can’t seem to follow through, I’m here to help! ❤️
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📷: @brittnihessphotography
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#simplenoteasy #holistichealth #healthcoach #implementation #functionalnutrition #functionalpsychology #taylorlockwoodhealth #lifeapplication #healthylifestyles
SIMPLE DOESN’T ALWAYS MEAN EASY

A lot of what I teach people are just basic, foundational tools for good health, but simple, basic and foundational skills are not necessarily EASY to implement. With so much conflicting health advice it can be confusing to figure out what to do and then how to implement it into a busy life.
.
There’s so much information these days about how to live a healthy lifestyle, but change happens with life application! How many people find a way to implement the suggestions and apply them to their life? Many people know what they should do but can’t find a way to do it. That’s where I come in. ☺️
.
I don’t believe in a “one size fits all” approach. My plan with each person is individualized. Everyone has there own set of variables. So while the steps might be similar, the strategy for implementation can be very different.
.
I use functional lab testing and a variety of other methods to determine what variables we’re working with and then develop a plan of action. If you’re stuck feeling like you don’t know what to do OR know what to do but can’t seem to follow through, I’m here to help! ❤️
.
.
📷: @brittnihessphotography
.
#simplenoteasy #holistichealth #healthcoach #implementation #functionalnutrition #functionalpsychology #taylorlockwoodhealth #lifeapplication #healthylifestyles
We used the word Empress. You can do the same or use the letters of your name. Tag a friend below to challenge them as well. 💕💕💕
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 #sistahoodsleepovers #sisterhood #womenempowerment #sleepover #weekendretreat #yoga #healer #motherhood #healthandwellness #blackwomen #blackwomenempowerment #retreat #selflove #healing #rejuvenation #blacklove #relaxation #goodmorning #friendship #soulsistas #sistars #selfhelp #selfcare #mentorship #wellness #mind #body #soulsearching #holistichealth #blackgirlmagic
It’s before 5am and my heart is aching. My eyelids are heavy and I see these sweet babies faces when I close my eyes and hear Marleys little voice yelling “mom! Mom! MOM!!” echoing in my mind. I’m going to miss them so! I’m headed to @hope4cancermexico for three weeks of cancer treatments today - after putting Marley to bed and singing through tears Colby hugged me last night and said “you have to leave her for a little bit so you can be with her for a long time to come.” That’s right. I’m ready. #letsdothis I want to live.
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Little angels of mine: 
I’ll love you forever. 
I’ll like you for always. 
As long as I’m living, 
my babies you’ll be.
It’s before 5am and my heart is aching. My eyelids are heavy and I see these sweet babies faces when I close my eyes and hear Marleys little voice yelling “mom! Mom! MOM!!” echoing in my mind. I’m going to miss them so! I’m headed to @hope4cancermexico for three weeks of cancer treatments today - after putting Marley to bed and singing through tears Colby hugged me last night and said “you have to leave her for a little bit so you can be with her for a long time to come.” That’s right. I’m ready. #letsdothis I want to live.
.
Little angels of mine:
I’ll love you forever.
I’ll like you for always.
As long as I’m living,
my babies you’ll be.
Never let the dark times in your life tempt you to lose hope!!! 💙
Remember, it’s always darkest before the dawn! 💜
May your dawn bring you all the light you need in your life!🙏🏻
good morning beautiful people! 💛
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#ayurveda #alternativemedicine #holistic  #energy #healing #pranichealing #energymedicine #yoga #spiritual #yoganidra #motivational #inspirational #healer #practitioner #reiki #holistichealth #mentalhealth #emotionalhealth #physical #spiritual  #meditation #gratitude #compassion #love #foodismedicine #nature #Canada #Amman #Bahrain
#buddhadoodles
Never let the dark times in your life tempt you to lose hope!!! 💙
Remember, it’s always darkest before the dawn! 💜
May your dawn bring you all the light you need in your life!🙏🏻
good morning beautiful people! 💛
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#ayurveda #alternativemedicine #holistic #energy #healing #pranichealing #energymedicine #yoga #spiritual #yoganidra #motivational #inspirational #healer #practitioner #reiki #holistichealth #mentalhealth #emotionalhealth #physical #spiritual #meditation #gratitude #compassion #love #foodismedicine #nature #Canada #Amman #Bahrain
#buddhadoodles
The ultimate decision. 😂😂😂
Thank you to my girl @ericasnyder1 for this one this morning! Good morning everyone.

Creating Your Best Life, One Step at A Time.©️
The ultimate decision. 😂😂😂
Thank you to my girl @ericasnyder1 for this one this morning! Good morning everyone.

Creating Your Best Life, One Step at A Time.©️
♥️ Albert Einstein napisał kiedyś: “Nic nie przyniesie większej korzyści ludzkiemu zdrowiu oraz nie zwiększy szans na przetrwanie życia na Ziemi w tak dużym stopniu jak ewolucja w kierunku diety wegetariańskiej.” Są ludzie, którzy nie wyobrażają sobie rezygnacji z mięsa. Są i tacy, którzy dzięki diecie pozbawionej tego składnika czują się lepiej, niż kiedykolwiek. Spróbuj, czy BYCIE WEGE jest dla Ciebie! Już samo ograniczenie spożycia produktów odzwierzęcych, to znacząca inwestycja w zdrowie i ochronę środowiska. Małymi kroczkami możesz dojść do wielkich rzeczy ❤♥️♥️♥️♥️ #wege #bądźwege #jestemwege #jasnastronamocy #holistic #holisticpolska #holistichealth #zdrowie #dieta #natura #cytat
♥️ Albert Einstein napisał kiedyś: “Nic nie przyniesie większej korzyści ludzkiemu zdrowiu oraz nie zwiększy szans na przetrwanie życia na Ziemi w tak dużym stopniu jak ewolucja w kierunku diety wegetariańskiej.” Są ludzie, którzy nie wyobrażają sobie rezygnacji z mięsa. Są i tacy, którzy dzięki diecie pozbawionej tego składnika czują się lepiej, niż kiedykolwiek. Spróbuj, czy BYCIE WEGE jest dla Ciebie! Już samo ograniczenie spożycia produktów odzwierzęcych, to znacząca inwestycja w zdrowie i ochronę środowiska. Małymi kroczkami możesz dojść do wielkich rzeczy ❤♥️♥️♥️♥️ #wege #bądźwege #jestemwege #jasnastronamocy #holistic #holisticpolska #holistichealth #zdrowie #dieta #natura #cytat
DowntownnTumblr's Level OneExercise Plan -  http://downtownn.tumblr.com/ 
#september #septemberchallenge #workoutchallenge #monthlychallenge #momswithra #ramom #spooniemom #spooniestrong #spooniefitness #spoonie #holisticspoonie #holistichealth #bodymindsoul
Sky above, Earth below. Peace in between. 
#psoriaticarthritis #autoimmunedisease #chronicillness #chronicpain #guthealth #holistichealth #holisticwellness #healthblog #natureknows #backtonature #justbeachin #mindset #mindsetreset #flourishingdaily #vacation #vacationmode #peace #beachlife #enjoyinglife #breatheinlife #lostinthismoment #thrivingonashes
I made this 💙Panic Spritz💙for my friend Hannah using @natalieblackburne s “In a Panic” roller blend. I made it a Spritz as Hannah has similar health issues for me and having that instant cooling feeling I hope will help her as much as my 🌸dōTERRA🌸 Motivate Spritz does for me. This blend includes @doterra 💨 Easy Air®  Clear Blend plus 🏺 Frankincense and 🌳 Copaiba for a refreshing yet grounding experience it’s base is witch hazel which is a beautiful skin toner plus a little ⛰ Himalayan salt 🧂 for some extra minerals. I really hope Hannah loves it 🥰. I also have a super fun workshop on this Sunday which I’ve invited Hannah and her gorgeous daughter too. It’s going to be so much fun making bath bombs and other fun self care things 🛀. 🌸 @doterraaunz 🌸
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🛒 shop link in bio ☝🏻 🦋 https://www.mydoterra.com/tidalcreations/#/ OR sign up as a WHOLESALE CUSTOMER FOR DISCOUNTED PRODUCTS
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#doterra #doterraaustralia #wellness #doterralife #naturalsolutions #doterraoils #natural #aromatherapy #health #wellnessadvocate #doterralove #holistic #doterraliving #oils #healthyliving #essentialoil #healthylifestyle #holistichealth #easyair #doterraeasyair #doterrafrankincense #doterracopaiba #frankincense #copaiba #essentialoilsforpanicattacks #essentialoilsformentalhealth #panicattackrelief
I made this 💙Panic Spritz💙for my friend Hannah using @natalieblackburne s “In a Panic” roller blend. I made it a Spritz as Hannah has similar health issues for me and having that instant cooling feeling I hope will help her as much as my 🌸dōTERRA🌸 Motivate Spritz does for me. This blend includes @doterra 💨 Easy Air® Clear Blend plus 🏺 Frankincense and 🌳 Copaiba for a refreshing yet grounding experience it’s base is witch hazel which is a beautiful skin toner plus a little ⛰ Himalayan salt 🧂 for some extra minerals. I really hope Hannah loves it 🥰. I also have a super fun workshop on this Sunday which I’ve invited Hannah and her gorgeous daughter too. It’s going to be so much fun making bath bombs and other fun self care things 🛀. 🌸 @doterraaunz 🌸
.
🛒 shop link in bio ☝🏻 🦋 https://www.mydoterra.com/tidalcreations/#/ OR sign up as a WHOLESALE CUSTOMER FOR DISCOUNTED PRODUCTS
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#doterra #doterraaustralia #wellness #doterralife #naturalsolutions #doterraoils #natural #aromatherapy #health #wellnessadvocate #doterralove #holistic #doterraliving #oils #healthyliving #essentialoil #healthylifestyle #holistichealth #easyair #doterraeasyair #doterrafrankincense #doterracopaiba #frankincense #copaiba #essentialoilsforpanicattacks #essentialoilsformentalhealth #panicattackrelief
Blessed to have gotten to spend my weekend learning and growing with this beautiful group of women ♥️ Over the next 4 months I am continuing my journey into the holistic realm of SomaVeda, and could not be more thrilled!

One of the tools we learned about this weekend that really left an impact on me is Emotional Freedom Techniques (EFT), or Bio-Tapping. This is an energy based technology used to liberate negative emotions. Once an emotion has been identified, key energy points are tapped in specific algorithms, while the right & left brain are simultaneously stimulated. This allows for relief from the unresolved energy issue(s) and increases your ability to be present 🙏🏼
Blessed to have gotten to spend my weekend learning and growing with this beautiful group of women ♥️ Over the next 4 months I am continuing my journey into the holistic realm of SomaVeda, and could not be more thrilled!

One of the tools we learned about this weekend that really left an impact on me is Emotional Freedom Techniques (EFT), or Bio-Tapping. This is an energy based technology used to liberate negative emotions. Once an emotion has been identified, key energy points are tapped in specific algorithms, while the right & left brain are simultaneously stimulated. This allows for relief from the unresolved energy issue(s) and increases your ability to be present 🙏🏼
When using products on our skin, especially our face, it is important to know your ingredients. If you simply grab something off the shelf without looking at what is in it, then perhaps it’s a good time to start having a look.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You want to be sure that what you are putting on your delicate skin is going to improve its tone, to soften and smooth, and perhaps help to delay the signs of premature aging and soften fine lines and wrinkles.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Using natural ingredients from Mother Nature in my skincare products is just as important to me as eating what Mother Nature makes; not what was made in a factory using additives and chemicals. I try to keep my insides AND outsides free from those as much as I can!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#skincare #naturalskincare #plantbasedskincare #allnaturalskincare #plantbased #allnatural #holistichealth #trurons #truronovascotia #truro #trurobuzz #naturalingredients #plantbasedingredients #facecream #bodylotion #bodybutter #daycream #nightcream #faceserum #eyecream #eyeserum #naturalbeauty #naturalhealth #livenaturally #holistichealthpractitioner #holisticnutritionpractioner #holisticnutrition #holistichealthcoach #aromatherapy
When using products on our skin, especially our face, it is important to know your ingredients. If you simply grab something off the shelf without looking at what is in it, then perhaps it’s a good time to start having a look.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You want to be sure that what you are putting on your delicate skin is going to improve its tone, to soften and smooth, and perhaps help to delay the signs of premature aging and soften fine lines and wrinkles.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Using natural ingredients from Mother Nature in my skincare products is just as important to me as eating what Mother Nature makes; not what was made in a factory using additives and chemicals. I try to keep my insides AND outsides free from those as much as I can!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#skincare #naturalskincare #plantbasedskincare #allnaturalskincare #plantbased #allnatural #holistichealth #trurons #truronovascotia #truro #trurobuzz #naturalingredients #plantbasedingredients #facecream #bodylotion #bodybutter #daycream #nightcream #faceserum #eyecream #eyeserum #naturalbeauty #naturalhealth #livenaturally #holistichealthpractitioner #holisticnutritionpractioner #holisticnutrition #holistichealthcoach #aromatherapy
Are you experiencing low energy? A lack of enthusiasm for the events you have booked in the diary? Struggling to motivate yourself to make the healthy choices? Not prioritising yourself and your wellbeing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come and try reflexology. It is a brilliant way to slow down, calm you body and mind and relax. You will feel really different once you are less stress and more focused on yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'll be offering taster treatments, advice and answering any questions you have on reflexology or wellbeing. All for FREE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to book a half hour spot, drop me an email. First come first served!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenswellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youbelong ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcareisntselfish⠀⠀⠀⠀⠀⠀⠀⠀⠀
#itsokaytonotbeokay⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womensupportingwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reflexology⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reflexologymanchester⠀⠀⠀⠀⠀⠀⠀⠀⠀
#restorative⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holisticwellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aquietplace⠀⠀⠀⠀⠀⠀⠀⠀⠀
#momentsofmine⠀⠀⠀⠀⠀⠀⠀⠀⠀
#todaysgoodthing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcare⠀⠀⠀⠀⠀⠀⠀⠀⠀
#recharge⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfloveclub⠀⠀⠀⠀⠀⠀⠀⠀⠀
#calm_collected⠀⠀⠀⠀⠀⠀⠀⠀⠀
#behappynow⠀⠀⠀⠀⠀⠀⠀⠀⠀
#theslowdowncollective⠀⠀⠀⠀⠀⠀⠀⠀⠀
#naturalhealing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youbelong
Are you experiencing low energy? A lack of enthusiasm for the events you have booked in the diary? Struggling to motivate yourself to make the healthy choices? Not prioritising yourself and your wellbeing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come and try reflexology. It is a brilliant way to slow down, calm you body and mind and relax. You will feel really different once you are less stress and more focused on yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'll be offering taster treatments, advice and answering any questions you have on reflexology or wellbeing. All for FREE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to book a half hour spot, drop me an email. First come first served!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenswellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youbelong ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcareisntselfish⠀⠀⠀⠀⠀⠀⠀⠀⠀
#itsokaytonotbeokay⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womensupportingwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reflexology⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reflexologymanchester⠀⠀⠀⠀⠀⠀⠀⠀⠀
#restorative⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holisticwellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aquietplace⠀⠀⠀⠀⠀⠀⠀⠀⠀
#momentsofmine⠀⠀⠀⠀⠀⠀⠀⠀⠀
#todaysgoodthing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcare⠀⠀⠀⠀⠀⠀⠀⠀⠀
#recharge⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfloveclub⠀⠀⠀⠀⠀⠀⠀⠀⠀
#calm_collected⠀⠀⠀⠀⠀⠀⠀⠀⠀
#behappynow⠀⠀⠀⠀⠀⠀⠀⠀⠀
#theslowdowncollective⠀⠀⠀⠀⠀⠀⠀⠀⠀
#naturalhealing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youbelong
good morning Rochester. First morning walk in the fleece. ✨
good morning Rochester. First morning walk in the fleece. ✨

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